Podcast appearances and mentions of alene brennan

In this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Alene's journey as a functional nutrition counselor, her personal battle with multiple sclerosis (MS), and her work with individuals living with autoimmune diseases Alene shares her story of growing up with chronic migraines and her journey into nutrition and wellness.  She discusses her frustrations with the traditional medical approach and how she found empowerment through food and lifestyle changes Alene talks about her MS diagnosis in 2016 and the emotional impact of receiving such news She emphasizes the importance of diet and lifestyle changes in managing chronic illness and maintaining overall health. She challenges the notion that diet doesn't impact autoimmune diseases and shares her approach to living with MS. Alene explains the mindset shift that helped her manage burnout and prioritize her health. The importance of tuning into your body's needs and the practice of prioritizing daily tasks to create balance Alene shares her top strategies for managing stress, including prioritizing tasks, listening to the body's needs, and embracing the importance of rest To learn more or connect with Alene visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Alene Brennan's Website Alene Brennan's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

Do you want to find peace with your diagnoses of Multiple Sclerosis and still live a life where you can pursue your dreams and passions? Welcome to My MS Podcast. I'm Alene Brennan, your host and fellow MS sister. This is the very first episode of the podcast where you learn to reclaim your body, mind and life from Multiple Sclerosis. You're invited to come just as you are today. Join the real life conversations about the realities of living with this unpredictable and invisible disease. This is where real talk meets genuine support. Welcome to your podcast home.

Being a podcaster can be a lonely life. So what better way to begin the holiday celebrations than getting some of your favorite MSers together to talk about our plans for the season? Alongside my guests, we talk about some of the things that can play on our minds during this time of year, particularly when combined with having a chronic illness like MS. Dan & Jennifer Digmann talk about how to handle the stresses of maintaining relationships. Ardra Shephard is here to talk about staying fashionable and feeling good about yourself. Then Kathy Chester covers the different ways that you can maintain your fitness and movement schedule, while Alene Brennan talks about the essential stuff - food choices and cooking!Finally, we all share some of our favorite holiday recipes - link provided below.Topics covered in this episode include:Tools for handling challenging relationships at this time of yearHow to look our best when we're tired, cog-foggy, and stressed? And why should we care?How to find the time and motivation to keep moving and exercisingTips on how to enjoy holiday food without regret - and making yourself feel worseOur favorite holiday food memories and recipesFull show notes and resources at https://fumsnow.com/fums119/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the song says, it's the most wonderful time of the year! And many of us traditionally mark the season - and please know that the FUMS Podcast is a no-shame space - by giving up on eating and living in a healthier way. But increasingly, many of us living with MS and related chronic conditions are managing our health through nutrition and lifestyle. So how do we keep this up without missing our family traditions?Luckily, Functional Nutrition Counselor and Chef Alene Brennan is on-hand to show us the way.Alene knows first-hand what it's like to live, and rise above, a chronic illness and debilitating migraines. Following her diagnosis with Multiple Sclerosis in 2016, she now coaches individuals from around the world to manage autoimmune disease through diet and lifestyle.Listen in as she shows us that we don't have to compromise our healthy habits during the holidays to enjoy this special season.Topics covered in this episode include:Why Alene feels that it's important to focus on what's manageable for you to maintain a healthy lifestyle during the festive holidaysAlene's thoughts about the different diets which are believed to help with autoimmune conditions - including the Wahls protocol, and plant-based and gluten-free diets. How should we balance out conflicting advice?Why it's not enough to eat badly and exercise moreHow adopting a more mindful approach to your diet can help you to maintain your important family traditions and ritualsWhere to find out more about Alene and the work she doesResources for this episode (clickable links):Visit Patients Getting PaidIf you're getting value from FUMS, please consider leaving a review wherever you're listening nowHelp keep FUMS alive at the FUMS Podcast Patreon page - or buy FUMS MerchGet your copy of Kathy's ebook with Erin Glace: "Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS"Listen to Alene's previous appearances on the FUMS Podcast Show: Episode 061 – Essential Oils and MS with Alene Brennan and Episode 017 – Autoimmune Health Coach Alene BrennanFUMS episodes on Wahl'sTo learn more and receive free resources, visit Alene's website at www.lesspharmmoretable.com Follow her on Instagram @lesspharmmoretable and on YouTube** Sign up for The FUMS 6-Pack here: The FUMS 6-Pack.~ Special thanks to my podcast editor Steve Woodward. Do you have a podcast or are you interested in starting a pod? I HIGHLY recommend adding Steve to your team. Find him at PodcastingEditor.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alene Brennan has already appeared on the FUMS Podcast (Episode 017) but she returns today to talk about Essential Oils and their potential benefits for MSers. After noticing how essential oils positively affected her illnesses, Alene now views them as being as important to her healthy lifestyle as diet. Alene is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and on top of all this, she has MS. And migraines. Listen up for an exclusive offer for the FUMS nation - a FREE  3 Day Course, Essential Oils for MS Warriors!   Topics covered include: The three different ways in which essentials can be used Where do essential oils come from? How Alene uses essential oils as part of her overall lifestyle to manage her MS and migraines Are there essential oils which can help MSers to manage specific symptoms, including fatigue, cog fog, or sleep issues? How to spot the essential oils which can help, and those which are basically just perfumes Resources for this episode (clickable links): Alene's first appearance on the FUMS podcast: FUMS 017 – Autoimmune Health Coach Alene Brennan Sign up for an exclusive FREE 3 Day Course, Essential Oils for MS Warriors Visit Alene's website Alene on Facebook Alene on Twitter and Instagram Sign up for the Patients Getting Paid email waiting list Help keep FUMS alive at the FUMS Podcast Patreon page   ** Sign up for the FUMS Friday Night 6 Pack here: Friday Night 6-Pack. ~ Special thanks to my podcast editor Steve Woodward. Do you have a podcast or are you interested in starting a pod? **GREAT way for a Patient to get PAID!! I HIGHLY recommend adding Steve to your team. Find him here: The Podcasting Editor

Learn how to use food as part of your migraine management with natural food chef, Alene Brennan. Alene simplifies the process of using a healthy diet as she talks about food triggers, food allergies, elimination diets, pattern tracking, migraine-friendly foods, snack tips and more. This podcast is sponsored in part by Amgen/Novartis. *The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The speaker does not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

In this episode, Alene Brennan, a nutrition coach, yoga instructor and chef shares natural remedies to help people with migraine reach their optimal health. Alene explains some best practices for incorporating essential oils into a migraine management regimen, including their use for children. This podcast is sponsored in part by Alder BioPharmaceuticals and Teva Pharmaceutical Industries.  *The contents of this podcast/video are intended for general informational purposes only and do not constitute medical or legal advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The speaker does not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Alene Brennan is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and she has MS. And migraines. And she learned how to affect her chronic illness positively through diet and lifestyle - and now she helps others do the same through her coaching. She’s really an amazing person with a ton of passion to really help people. It was her tagline that first caught my attention: “less pharm more table!” I LOVE it! In this episode, Alene shares how she was diagnosed with MS in 2016 in the midst of helping her mother during the end stage of her cancer battle. After her mother passed, she turned her attention to her own battles with both MS and Migraines and found ways to mitigate the symptoms. She started by going to a conference and getting certified in Dr. Terry Wahl's Protocol, then expanded her repertoire to include the Autoimmune Protocol Diet certification. Yoga and nutrition coach certifications along with a certification as a natural food chef just added the final pieces to the puzzle and help her to serve her community - those of us with an autoimmune disease. Alene is not a purist in the sense of rejecting western medicine. On the contrary, she believes you need to do what's best for you and compliment each therapy with the other. Recognizing how valuable her knowledge and experience was, she started a 1:1 coaching business that embraces medication AND lifestyle upgrades to include: diet, exercise, supplementation, stress reduction and sleep enhancement. She has wonderful suggestions for each component of her plan and works to meet each client where they are in their journey - and then acts as both support and accountability partner. She does this right over the phone - no need to travel or leave your home. She stresses the importance of building resiliency and believes that which you focus on, gets bigger - so mindset is another component of her coaching that she brings to the table. Resources mentioned in this episode (clickable links): Dr. Terry Wahl's Protocol The Autoimmune Protocol Cryotherapy - a link to the NIH study we referenced in the episode Essential Oils   Where to find Alene Brennan: AleneBrennan.com @Abrenn (Instagram) Contact Alene and mention that you're an FUMS'er and receive $50 off your first month of coaching!! **Today's episode is brought to you by: Patients Getting Paid – a new course being developed by FUMS – to help patients find legitimate work from home opportunities and paid patient advocacy gigs. There are all kinds of companies looking for the kind of knowledge you have in living with your disease. You’ve got the disease, you’ve got the knowledge – you should get paid. Sign up now for more information at FUMSnow.com/PatientsGettingPaid.   **Don’t forget to join us on the FUMS Facebook Page and on Twitter at FUMS. Have an idea for a topic or someone to interview? Perhaps YOU?? Send me an email at Kathy@FUMSnow.com.   And remember to speak to this stupid disease as it deserves: tell it FUMS every day!!  

http://www.DrAnh.com/survey My guest today is Alene Brennan, who is a yoga instructor, a certified health coach, and a natural food chef.  Alene is a graduate of the Institute for Integrative Nutrition and Natural Gourmet Institute’s Chef Training and Food Therapy programs.  She has great insight in the food industry, as she worked for several years on the corporate level with Campbell’s Soup and Aramark.  Her work has been featured in USA Today, The Philadelphia Inquirer, and MindBodyGreen.  Alene uses her training and expertise to help people identify the best foods for their bodies, manage stress, and prevent migraines. Alene grew up with debilitating migraines from her childhood; as a result, she visited many doctors and was prescribed many drugs.  Discovering the link between “trigger” foods and migraines changed her life, and now she uses this information to help others who suffer.  In our conversation, Alene discusses the following information about migraines: Trigger foods are not the same for everyone.  Listen to find out the most common foods that trigger migraines. Keeping a food diary/journal is essential in tracking triggers. Other common factors in triggering migraines are stress, caffeine, and gluten.   Alene shares her top recommendations to relieve migraine pain and manage stress.  Don’t miss what she says about Ginger tea (get the recipe!), essential oils, breathing techniques, relaxation,  “mindfulness,” and restful and routine sleep. Being deficient in one specific mineral can cause migraines.  Listen for Alene’s favorite smoothie recipes to combat this deficiency! Alene’s #1 takeaway tip for all of us is to LEARN STRESS MANAGEMENT!  She shares multiple ideas that everyone can use in daily life.  Join us to learn more! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺  http://www.DrAnh.com/survey