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What is the difference between "knowing" and "owning" facts? In this episode Pam and Kim discuss how to help all students make the most of multiplication facts.Talking Points:How different people respond when asked to "memorize facts""Own the facts" versus "Know the facts" -  Do they mean the same thing?Napkin Math Using Problem Strings to teach facts and moreHow reasoning about facts builds important multiplicative relationshipsHow reasoning in Problem Strings supports reasoning in word problemsRedefining what "memorization" meansTeaching for operational fluencyFacts Problem Strings: www.mathisfigureoutable.com/factspsCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

Welcome to another value-packed episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on a side of wealth that's rarely talked about — the subtle, quiet signals that reveal true financial freedom. Ever wondered how someone can fly first class in Costco jeans, or why the flashiest person at the valet isn't always the wealthiest? In this episode, I'm giving you the inside scoop: real wealth doesn't scream, it whispers.After decades as a financial expert, entrepreneur, and mentor, I've learned that freedom isn't about how much you earn — it's about building a money machine that works for you and lets you live life on your own terms. That's exactly what we're here to unpack.Today, we're diving into the 10 signs someone is secretly wealthy. You'll discover what truly sets the quietly affluent apart and why understanding their habits, mindset, and approach can fast-track you to financial freedom. This isn't about becoming a detective — it's about recognizing the patterns and clues that can guide your own wealth-building journey.IN TODAY'S EPISODE, I DISCUSS:Why quietly wealthy people prioritize net worth over net applauseBeing quiet about wins but loud about gratitude and generosityWhy millionaires will agonize over small purchases but are fast to invest in big opportunities that align with their visionThe power of delayed gratification and avoiding impulse purchasesQuietly utilizing sophisticated financial strategies like trusts, Roth conversions, and moreHow true wealth is measured in impact and legacy, not applauseRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Wealth Explodes after $100K But Only If You Avoid These Traps!ACCOUNTANT EXPLAINS: Every Level of Wealth in X minsNever Make These 12 Mistakes if You Want to RetireThe Real Cost of Pretending to be RichWhy Buying a Home is NOT the American DreamRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Wealth Explodes after $100K But Only If You Avoid These Traps!: https://youtu.be/52zuVc9MRpAACCOUNTANT EXPLAINS: Every Level of Wealth in X mins: https://youtu.be/YAxSPE_4FfYNever Make These 12 Mistakes if You Want to Retire: https://youtu.be/ifbBd9PH8cYThe Real Cost of Pretending to be Rich: https://youtu.be/D8DgveoFPEMORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Discover how one mom transformed her family's life by leaving traditional school behind for homeschooling on a 30-acre farm. In this inspiring episode, Brooke shares her journey from suburban Long Island to rural farm life, and why she chose to pull all five of her kids from conventional school.What You'll Learn:How COVID sparked a complete lifestyle change and homeschool journeyWhy common core curriculum pushed one family toward homeschoolingReal strategies for teaching reading, math, and science through daily farm lifeHow to overcome the fear of homeschool paperwork and requirementsBridge Academy review: A curriculum that supports natural learningThe truth about socialization and homeschooled kidsWhy boys especially struggle in traditional classroom settingsTeaching real-life skills: banking, cooking, animal care, and moreHow to handle homeschool burnout and maintain patienceSpecial Guest: 10-year-old Savannah shares her honest perspective on school vs. homeschool lifeResources Mentioned:Bridge Academy with Leah McDermott (natural learning curriculum)Timbernook School outdoor learning approachNew York homeschool laws and IHIP requirementsWhether you're considering homeschooling, already homeschooling, or curious about alternative education, this conversation reveals the beauty of child-led learning, the importance of play, and how everyday moments become powerful teaching opportunities.Perfect for: Homeschool moms, parents considering homeschooling, farm life enthusiasts, natural learning advocates, unschoolers, Charlotte Mason followersCheryl's Ebook: Check out The Homeschool How To Complete Starter Guide- Cheryl's eBook compiling everything she's learned from her interviews on The Homeschool How To Podcast. 

These Pricing Mistakes That Are Killing Your PracticePricing is the single biggest lever in whether your business thrives—or keeps you stuck. And here's the truth: in working with over 800 practice owners, we've never told anyone they were overpriced. Ever.In this episode, we share:The most common pricing mistakes that cost practice owners thousands (sometimes millions!)Why packages are hurting your practice more than you realizeThe fallacy of waiting for the “perfect time” to raise pricesWhy being busy—or even having a waitlist—means it's time to charge moreHow money mindset issues sneak into your pricing decisionsWe've made these mistakes ourselves at PelvicSanity, and we've seen them across hundreds of businesses. This episode will help you stop undercharging, gain confidence in your pricing, and protect the long-term health of your practice.Build a More Profitable Business - Business Accelerator ProgramAnd if you want to take your business to the next level (as a solopreneur or multi-clinician practice), we'll take you step-by-step through what you need to do inside the inside the Business Accelerator Program. Apply now for the next cohort

What if booking out isn't your goal but you still want to increase your revenue?Or what if you can't technically "book out" because you're an agency owner or service provider who already has team members or subcontractors that allow you to take on as many clients as you want?For some of my clients, booking out looks like raising their prices so they can double their profit without adding more calls or client delivery to their calendar. For others, it's streamlining their team and capacity to serve more clients.The truth is, booking out can look different for everyone — and it doesn't have to mean exhaustion, over-delivery, or delivering offers that no longer fit your future vision.In this episode, I'm sharing four ways Thought Leadership Marketing will help you increase your income — without tripling your workload. These are the exact pathways my Reclamation clients have used to move from six to multi-six figures while staying aligned with the business they actually want to run.✨ In this episode, I'll share:Why raising your prices isn't just about believing you're worth moreHow third-party credibility builds trust so clients say yes fasterWhy org contracts are more accessible than you thinkThe connection between thought leadership, retention, and referralsHow paid speaking and workshops open doors to higher-ticket opportunitiesAnd because women of color are naturally thought leaders because we created what we once needed, Thought Leadership Marketing is available to you now. And it can help you make 6 to multiple six figures and beyond while remaining true to your values and making a deep impact. And that's exactly what I'll be teaching at my upcoming workshop on Oct 1st: Make 6 to Multi-6 Figures While Posting Less Through Thought Leadership Marketing Register here for the workshopLearn more about Reclamation Mastermind

Feeling uninspired or stuck in a creative rut? In this episode of the Creative and Curious Club podcast, Leanne Foley shares how to find inspiration in everyday life from simple walks and noticing the small details, to turning ordinary moments into sparks of creativity.Discover easy practices to help you slow down, pay attention, and spot creativity in the little things around you. Whether you're an artist, writer, or simply someone looking to live more intentionally, this episode will remind you that inspiration isn't out of reach, it's waiting in the details of your daily life.✨ You'll learn:Why everyday details are powerful sources of creative inspirationSimple mindfulness practices to help you notice moreHow to use curiosity to unlock new ideas and feel motivated againThis is your gentle reminder that creativity is everywhere, you just have to notice it.Let me know, what is one small detail you noticed today that could be a seed of inspiration? Email me at contact@leannefoley.co.uk or DM me on Instagram @leannefoley.illustrates to share. I'd love to hear from you. Until next week, stay creative and stay curious.

What does it mean to live in truth, even when it's uncomfortable, scary, or unpopular?In this raw and emotional episode, recorded on September 11th, Shilamida opens her heart about the passing of Charlie Kirk, the culture of hate that surfaced around it, and her own lifelong journey of stepping into truth as her highest frequency. She reflects on the times she's been silenced, the fears that have come with speaking boldly, and the soul contracts that repeat until we choose to rise above them.From shadow work and past-life memories to navigating cancel culture and standing firm in her purpose, Shilamida shares what it looks like to embody courage, compassion, and conviction — even when it feels easier to stay quiet.In this episode, you'll hear:Why truth is often scarier than gratitude — and why it matters moreHow cancel culture triggered deep fear, shame, and shadow workThe cycle of tests that come back at every new level of growthLearning to forgive yourself when bitterness takes overWhy your voice matters, even if it blinds or triggers others

Are you getting ready for your autumn race — whether it's your very first or your 100th?

Too many leaders hit a wall trading time for money, playing it safe, or letting fear hold them back. Aaron Golub, legally blind, former D1 athlete, NFL free agent, and now speaker-turned-SaaS founder, didn't let obstacles stop him. In this episode, you'll learn how adaptability, trust, and self-awareness helped him move from keynote stages to co-founding Precision Search, a SaaS business with his sister.About the Guest: Aaron is the first legally blind Division I athlete to play football, a former NFL free agent, and a sought-after motivational speaker. He's also the co-founder of Precision Search, a programmatic SEO company helping businesses scale.About the Episode: What does it really mean to be GrowthReady? For Aaron Golub, it's about leaning into discomfort, adapting to change, and building something bigger than yourself.In this episode, host Steve Mellor dives deep with Aaron on how he transitioned from keynote stages to building a scalable software company alongside his sister. Aaron shares the lessons he's learned about adaptability, gamifying growth, and why asking for help is one of the most underrated leadership skills.This is a conversation for entrepreneurs, leaders, and high-performers who want to stop trading time for money and start building ventures that can scale far beyond themselves.Key Takeaways:What it really means to be growth readyAdaptability as a competitive advantageTransitioning from a speaking career to a SaaS companyThe limitations of personal branding and why Aaron wanted moreHow to gamify growth so business stays funThe importance of asking for help and building trustNavigating partnerships and teamwork (including working with family)Aaron's wildest dreams: IPO or a $100M+ exitLinks & Resources MentionedAaron Golub's Website → AaronGolub.comPrecision Search (Aaron's SaaS company) → PrecisionSearch.ioConnect with Aaron on LinkedIn → linkedin.com/in/aarongolubFollow Steve Mellor → LinkedIn | InstagramMore Episodes of the GrowthReady Podcast → www.growthreadypodcast.comSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

Can you invite intimacy back into your life by first healing your relationship with yourself? In this tender conversation, I'm joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum Healing — Hani guides individuals, especially those who identify as sensitive, intuitive, or empathic, in transforming inner blocks related to intimacy, self-worth, and personal power, so they can access deep pleasure, confidence, and authentic connection..We explore how self-confidence blossoms when you embrace your authentic desires, how aliveness is an indicator of alignment with your infinite being and higher purpose, and how embodying your truth transforms the way you lead at work.If you've ever felt disconnected — either from yourself or from what you care about — this episode is a quiet, brave invitation to return to your truest, most sensual self.What You'll Learn in This EpisodeThe sacredness and beauty of sexuality and sensuality from nature's perspectiveThe challenge of being fully expressed as a corporate leaderHow self-empowerment transforms the way you leadWhat does it mean to be alive and sovereign, to walk in your truth, and embody it in every aspect of your life including your workLiving in truth vs. living in mediocrityThe trouble with separating our personal and professional selvesThe game of self-alignment and how to get closer to your truth by trusting moreHow to hold yourself through the messy process of doing the inner workHow to find the right community to grow withAbout Hani ChengHani Cheng is a bestselling author, speaker, and globally renowned Intimacy Transformation Facilitator. She empowers ambitious leaders to bridge sexuality, spirituality, and leadership through her signature YUMM Programs. With her unique blend of lived wisdom and transformative practices, Hani helps individuals reclaim their self-worth, embrace self-love, and embody their full sensual and spiritual power.How to Connect and Work with Hani: Tantra Singapore MassageYOLO AbundanceEnjoyed this conversation?Please subscribe, leave a rating & review, and join the Visible Introvert community for more introvert-empowering insights and resources.This episode was edited by Aura House Productions

Hurricane season isn't just about weathering the storm - it's about surviving the insurance battle afterward. In this episode, I sit down with Jonathan Frazier of Forefront 360 to reveal how preparation, documentation, and technology can save homeowners and businesses millions.Takeaways:Why most policyholders fail to prepare for claimsThe five most common insurance mistakesHow property data transforms the claims processReal-world examples of claims increased by 3x or moreHow businesses leverage property scans for safety and daily operationsWhy now is the most crucial time to take action##Visit www.CloseTheDeal.com to see all episodes.Ewell Smith is talking with disruptors - entrepreneurs, franchisors, and marketing and sales pros. Whether you're considering starting a business or looking for ways to drive more leads and close more deals, this podcast is for you.

Do you ever feel like no matter how hard you work, you just can't seem to break through to the next level? You're doing all the things—working on your mindset, setting goals, pushing yourself—but something still feels stuck.In this episode, I share the three hidden forces that keep so many of us from moving forward, even when we're putting in the effort. We'll talk about why affirmations and mindset shifts often fall flat, what's really happening in your nervous system and subconscious, and how to shift your energetic frequency so you can finally experience the change you've been working toward.Here's a peek at what I cover:Why feeling safe in your body is essential for receiving moreHow subconscious programming keeps you looping in lack and limitationWhat your energetic frequency reveals about the stories you're believingThis is Abundance 101—and my hope is that you walk away remembering: you already are abundant.If this episode resonates with you, make sure to subscribe to The Limitless Podcast, leave a review, and share it with a friend who's ready to create her own transformation.–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this electrifying episode of The Extreme Personal Finance Show, we sit down with Dr. Paris Woods—award-winning education leader, social entrepreneur, and author of the #1 bestseller The Black Girl's Guide to Financial Freedom. With over 120,000 copies sold, her book is flipping the script on how we talk about money, especially for women of color.Paris shares her powerful personal story of rising from poverty, questioning toxic money myths, crushing debt, and finding her way into the world of FIRE (Financial Independence, Retire Early). We dig into the myth of success through debt, the trap of hustle culture, and how she used real estate and career moves to fast-track her financial freedom.You'll learn:Why budgeting every penny isn't the long-term solutionHow Paris hacked her housing expenses using AirbnbThe underrated power of earning moreHow to escape hustle burnout and stop trading time for moneyThe truth about college, career paths, and building a future you actually wantWhether you're just getting started or looking to level up, this episode delivers practical, unapologetic advice that challenges traditional financial narratives and inspires you to take control of your money—and your life. Horns Up!Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:The Black Girl's Guide to Financial Freedom: Build Wealth, Retire Early, and Live the Life of Your Dreamshttps://amzn.to/4fmx4gPPaul PantAfford AnythingDave Ramsey Total Money Makeoverhttps://www.ynab.com/ - You Need A BudgetYour Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independenceby Vicki Robin https://amzn.to/461NR5OSecrets of the Millionaire Mind: Mastering the Inner Game of Wealth Hardcover by T. Harv Ekerhttps://amzn.to/4fNjt2gYouthForce NOLAhttps://www.youthforcenola.org

Are you seeking deeper meaning and purpose in your life? Discover the power of Soul Urge Numerology! In this illuminating episode, renowned numerologist Amanda dives into the secrets of your Soul Urge Number, a powerful tool for self-discovery and personal empowerment. Your Soul Urge Number, also known as your "Heart's Desire" number, is derived from the vowels in your full birth name. It reveals your deepest motivations, authentic passions, and what truly makes your soul tick. In this episode, you'll learn: How to Calculate Your Soul Urge Number: A simple, step-by-step guide using the Pythagorean numerology system. (A=1, E=5, I=9, O=6, U=3, Y=7). The Meaning of Each Soul Urge Number: From the ambitious trailblazer (1) to the compassionate humanitarian (9), and the intuitive Master Numbers (11, 22, 33). The "Big Three" Numerology Blueprint: We'll explore how your Soul Urge Number interacts with your Life Path and Attitude numbers to create a unique blueprint for your life's purpose. Actionable Insights: Learn how to use your Soul Urge to make informed life choices, overcome challenges, and align your life with your true purpose. Ready to uncover your hidden potential and live a life of fulfillment? Tune in to this episode and start cracking your own personal numerology code! Numerology resources: Soul Urge Blog Alphabet Numerology Chart Address Numerology Blog Related episodes: Numerology 101: How to Decode the Numbers in Your Life Find Magic, Synchronicity, and Peace with Numerology Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More How to Align with the Divine Codes of the Universe We love to answer your questions! Send us an email: Podcast@SoulSessions.me Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Databox is an easy-to-use Analytics Platform for growing businesses. We make it easy to centralize and view your entire company's marketing, sales, revenue, and product data in one place, so you always know how you're performing. Learn More About DataboxSubscribe to our newsletter for episode summaries, benchmark data, and moreHow do you scale faster without burning out your team or chasing shiny tactics that don't move the needle? Databox CEO Pete Caputa unveils Predictable Scale — a new methodology for building strategy, focus, and repeatable systems so you can grow with confidence.In this interview, Pete shares his SPEARS framework (Strategize, Plan, Execute, Adjust, Repeat, Scale), how to use data to set smarter goals, and why radical transparency accelerates alignment and results.What you'll learn:Why most teams fail to scaleHow to define a focused plan (and say no to shiny objects)A better way to forecast real outcomes (not wishful thinking)The 5 highest‑leverage ways to scale your businessA sneak peek into Databox features to support the methodology

We're all hearing the hype about AI. But most sales pros still don't really understand how it works, they just know it can save time if you know how to use it right.This show took a step back from prompts and dove into what's actually under the hood of the tools everyone's talking about.We demystified the components of AI (like LLMs, agents, APIs, and model types) so reps and leaders can start thinking more strategically.Whether you're trying to use AI to hit quota faster or just want to keep up with the tech, this episode will give you the clarity to take action.You'll Learn:A plain-English breakdown of LLMs, fine-tuning, agents, and moreHow to compare and use top AI toolsWhat AI agents are, how they're different from normal chatbotsThe Speakers: Jed Mahrle and Sam MallikarjunanIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube Channel

Parenting strong-willed kids can be exhausting—but it doesn't have to be a constant battle. In this episode, Dr. Meg is joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, to talk about how to handle big emotions—starting with your own. From defusing power struggles to managing anxiety and sibling fights, Kirk shares practical, often humorous strategies to help you stay calm, confident, and connected to your kids.You Will Learn:Why your calm is more important than your child's behaviorHow to avoid power struggles with strong-willed kidsSimple ways to lower anxiety in your homeThe difference between teaching and controllingCreative solutions for homework, sibling fights, and moreHow humor and self-reflection can shift the parenting dynamicJoin the PGK Community!Looking for more support? Join our Parenting Great Kids community where you'll find exclusive content from Dr. Meg, parenting resources, expert interviews, and a community of parents just like you.

I spoke with ATP & WTA Coach, Dan Kiernan, in Cincinnati about life as a professional coach, doubles drills, practice sets, and more. This episode will help you rethink how you practice.Dan works with multiple players on different teams, not uncommon for doubles coaches, so you'll get insights into what his day-to-day responsibilities look like.Dan's daily schedule can involve up to 7-8 hours of court time, plus meetings, court bookings, academy management (Soto Tennis Academy), podcasts, and moreHow practice courts are reserved at tournamentsPractice drills focus on offensive and defensive positioning rather than neutral playThe "overhead drill" helps players master both offensive overheads and defensive lobsThe amount of practice time dedicated to serving and returning will be jaw-dropping for club players to hearPractice sets serve different purposes depending on team needs and tournament contextI love the topic of game development and practicing with a purpose, and I'm always learning from coaches like Dan. Dabrowski and Routliffe are in the semifinals in Cincinnati, which you can watch on Tennis Channel Plus.Previous Episodes with Dan Kiernan:Dan Kiernan Interview: GROWTH, Coaching ATP Doubles, Aggressive vs Consistent Returns, & an Illegal Volley Drill - April 5, 2023Coach Dan Kiernan Interview at the WTA Finals - November 5, 2023Coach Dan Kiernan Shares Stories from the WTA Finals, 2nd Set Adjustments, Positive Mindset, & More - November 20, 2024Doubles Special: Problems, Solutions, & the Future of the Pro Doubles Tour with Dan Kiernan - March 27, 2025Learn more about Dan & follow:Dan's Podcast - Control the Controllables | Twitter | InstagramSoto Tennis Academy | Twitter ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

This week on Amtower Off Center, host Mark Amtower is joined by Evan Weisel, principal and co-founder of W2 Communications for a discussion on thought leadership in GovCon.Topics discussed include:What constitutes thought leadership for our marketThought leadership examples including white papers, case studies, data-based research and moreHow to consistently leverage thought leadershipDeveloping a thought leadership playbook for company SMEs and execsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explaining all that anger can reveal, activist and yoga instructor Reggie Hubbard encourages listeners to use their anger for positive change.In this week's episode of Mindrolling, Raghu and Reggie reflect upon:Reggie's powerful upbringing as a person of color, shaped by family stories from the Civil Rights era and beyondHow surviving a stroke became a transformative spiritual experience for Reggie Anger as a gift and friend that can show us injustice, unreconciled pain, and moreHow facing his anger led Reggie to yoga, mindfulness, and spiritual lifeMaharaj-ji's wisdom: you can be angry, just don't throw anyone out of your heart.How poverty is pathologized in American society—and the consequences of blaming the poor.What science reveals about the empathy gap in wealthy individuals and its societal impactConsuming less media, talking less, and praying moreWhy the act of surrender can be the most powerful and transformative choice Considering where love is in our reality and figuring out who we really areA meditation as Reggie plays gongs and singing bowls for listeners Read the full article Raghu excerpts in this episode, “What You've Suspected Is True: Billionaires Are Not Like Us,” HERE.This episode is brought to you by Dharma Moon. Join Senior Buddhist Teacher David Nichtern for a provocative and playful online discussion exploring the profound practices of mindfulness and the journey of becoming a meditation teacher.Learn more and sign up for a free online talk about becoming a meditation teacher with David at dharmamoon.com/deepening.About Reggie Hubbard:Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stress and bringing peace to mind, body, and spirit. Reggie's life work sits at the intersection of bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; and enhancing the well-being of all walks of life. Learn more HERE. "You should be outraged, these are outrageous times. What will you do with that outrage? How might that outrage fuel the aims that you seek as opposed to fuel your self-destruction or delusion?” – Reggie HubbardPhoto via Reggie HubbardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to organise the UK's biggest and boldest flooring trade event? In this week's episode, we go behind the scenes with Suzy from The Flooring Show. From unexpected customs dramas to sparkly bikini mishaps and bold new plans to grow the show, Suzy lifts the curtain on what really happens when you put the entire flooring industry under one roof.

If you write picture books, chapter books, or middle-grade fiction, you know the challenge: kids read your books, but adults buy them.So how can you let young readers know about your books? Where can you connect with your readers? By meeting them in person in school classrooms!In this week's episode, award-winning author Becca Wierwille shares how school visits became her best book marketing strategy and how you can start doing them too.In this episode, you'll discover:How to get your first (and second!) school visitWhat to include in your presentation to keep students engaged and coming back for moreHow to make it easy for school administrators to say "Yes!" to your visitSchool visits are fun! Listen in or read the blog version to discover how you can connect with young readers, positively impact schools, and sell more books.Support the show

In this episode, we explore how PFAS exposure—commonly known as "forever chemicals"—may impact veterans and their VA disability claims. Found in firefighting foam (AFFF), contaminated water, and military bases, PFAS chemicals have been linked to serious health conditions like cancer, thyroid disease, and immune system disorders.We break down what PFAS are, where veterans may have been exposed during military service, and how to build a strong VA claim for service-connected illnesses linked to PFAS. You'll also learn about ongoing federal research, recent VA policy developments, and the steps to take if you think your illness is related to toxic exposure.

In this powerful episode of The Better Than Rich Show, Mike and Andrew sit down with Geoff Woods — entrepreneur, podcast host, and the voice behind The ONE Thing — for a raw conversation about how to think bigger, act intentionally, and structure your life to support your goals.Geoff shares how losing 40% of his income in one week led him to an unexpected opportunity that reshaped his life. He explains the habit-building framework behind The ONE Thing, the shift from consuming to producing, and how business owners can stop being the bottleneck in their own success.This episode isn't about doing more — it's about doing what matters most.

In this special bonus episode, you'll hear the audio from the recent Property Live webinar where we looked at ⁠how to "Use 1 house to buy 5 more"In this podcast you'll learn:the fundamentals see an example of how someone used 1 house to buy 5 moreHow to use ⁠Opes+⁠ to create a plan and see if you can do it tooFor more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Snag Our Simplified Budget System!Watch Along Here!Budget besties, August is here, and it's time for a fresh start. Whether summer spending threw you off or you're ready to get ahead before the back-to-school rush, we're walking you step-by-step through building your August budget — no shame, no stress, just clarity.In this episode, we cover:How to close out July's budget (and why this step matters!)Setting up your income the right way (especially if you're working toward a paycheck-ahead system)Planning for August-specific expenses like back-to-school shopping, sports fees, last-minute summer trips, and moreHow to handle debt payments while still saving (yes, you can do both!)Using savings buckets to take the surprise out of spendingGoal-setting for August — so you know exactly what you're working toward this monthGrab your coffee, open up your budget template, and let's build your August budget together. You've got this, and we're here to walk you through it.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredIn this episode of Watchdog on Wall Street, we expose the swampy return of neocon cash grabs—this time through restored funding to the National Endowment for Democracy (NED) and its regime-change pals. If you thought Republicans were done funding propaganda and foreign meddling, think again.Here's what you'll hear:How GOP appropriators just handed $300+ million to the NED and other globalist NGOsWhy “conservative” institutions like the International Republican Institute push regime changeThe shocking board member list: Rubio, Romney, Graham, and moreHow these groups smeared JD Vance and Thomas Massie as “foreign agents”And why fake conservatives are fueling the same failed foreign policy over and over againNeoconservatism never died. It just rebranded—and kept the money flowing.

In this powerful solo episode of SparX, Mukesh Bansal - founder of Myntra, CureFit, and Nurix breaks down the seismic shifts AI is bringing to our world. From exponential improvements in capability and cost, to real-world demos of voice AI and autonomous enterprise workflows, this episode is a wake-up call for anyone still on the sidelines of the AI revolution.Mukesh shares:Why AI is underhyped, not overhypedHow Nurix is building 24x7 AI-powered voice agentsThe rise of “vibe coding” and how anyone can now build appsThe dawn of the autopilot enterprise and infinite scaleWhat massive investments from OpenAI, Apple really mean?The golden window for AI-native startups and how to build real moatsOpportunities in health, education, robotics, IT services, and moreHow you can stay ahead: prompt engineering, learning, and daily practiceIf you're a founder, operator, technologist or simply curious about the future you cannot afford to miss this episode.

What if the thing you've been trying to fix your whole life isn't actually the thing that needs fixing? At 38, Patty Cabot began a journey that would unravel decades of emotional pain, body image struggles, and silence surrounding childhood trauma. In this raw and inspiring conversation, Patty shares how deep inner work—not dieting—finally brought her peace, perspective, and a surprising path to love. If you've ever felt stuck or wondered why certain patterns keep repeating, this episode offers powerful insight into healing, self-trust, and reclaiming your story.Guest Bio Beginning in her teens, Patty Cabot battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves.Turning 40 and finding the wound beneath the weightWhat if the thing you've been battling for decades - your weight, your relationships, your shame - was never the real issue? This week's guest, Patty Cabot, spent 20 years trapped in a cycle of yo-yo dieting, self-doubt, and emotional isolation before a turning point at 38 led her to finally confront the childhood trauma she thought she had long since buried and forgotten about. Through therapy, unconventional healing modalities, and a fierce determination to find love and wholeness, Patty transformed her life from the inside out. In this episode, you'll hear about:*Trigger warning* discussion of childhood sexual abuse; no detailsHow a cycle of weight loss and gain led Patty to uncover deeper unresolved traumaThe transformative power of EMDR therapy and what it taught her about her pastWhy anger was the only emotion she could access, and how she learned to feel moreHow vulnerability became a gateway to healing and connectionThe role running (literally!) played in finding love and confidenceWhy publishing her book helped lift the final layer of shameThe profound insight: “it's not your shame, and it's not your secret to keep”Patty Cabot's midlife transition is a powerful example of what's possible when we stop treating the symptom and start addressing the root cause. After decades of believing her weight and romantic struggles were the problem, Patty finally faced her childhood trauma head-on, peeling back the layers of self-protection to rediscover her worth and capacity for love. Her healing wasn't linear, but it was bold, and in the process, she transformed shame into self-acceptance and silence into storytelling. Today, she's helping others believe that healing is not only possible—it's worth it.If you enjoyed this episode, please rate, follow, and share The Big Four Oh wherever you listen to podcasts. Your support means the world!Guest ResourcesGet your FREE copy of Patty's book, Not That Girl AnymoreConnect with Patty on Facebook Connect with Patty on Instagram Connect with Patty on TikTokDo you have the Midlife Ick?Download...

In this solo episode, I'm diving into a topic that rarely gets the airtime it deserves—long labours. As a doula and homebirth mentor, I've witnessed first-hand how a mismatch between expectation and reality can quickly spiral into fear and self-doubt. That's why today I'm sharing what you really need to know to prepare for the marathon, not the sprint.Whether you're planning a VBAC, homebirth, or your first vaginal birth, this episode will help you get your mind as ready as your body. Because birth isn't just physical—it's deeply emotional, spiritual, and mental too.Inside this episode:Why setting realistic expectations for the length of your labour is vitalHow personal and cultural stories shape our beliefs around how birth should unfoldWhy long labour doesn't mean something is “wrong”How to manage your mindset when labour takes longer than expectedThe practical tools you need to stay grounded and in your body: breathwork, movement, heat, sound, water and moreHow to manage a crisis of confidence and make empowered decisions—even when things feel hardI share stories from my own births, stories from the women I've supported, and the mindset tools that will help you stay centred—no matter how long labour lasts. You'll hear about the importance of rest, staying in your own lane, and the truth that labour can be long, intense and still perfectly normal.Long doesn't mean broken. Birth doesn't follow a clock. You don't need to perform—you need to surrender.This episode is essential listening for anyone wanting to prepare holistically for birth, especially those planning a physiological birth outside of the system.Want to share your story?If you've experienced a long labour and would love to share your story on the podcast, please get in touch. Every story matters—and your insight might be the very thing another woman needs to hear.Enjoy this episode. Ashley x More from Ashley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VBAC Homebirth Support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coffeeDisclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

In this empowering episode, we're diving deep into one of the most common, sneaky self-worth killers: settling for less than you deserve.We unpack:What settling actually looks like in real life (it's sneakier than you think!)Why women are conditioned to accept “fine” instead of asking for moreHow settling erodes our self-worth over time3 powerful exercises to help you stop settling and start standing in your value:Prior Episodes Mentioned: Episode 264Episode 266

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet's favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and blood sugar balance.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Join us as we as we dive deep into evidence-based nutrition science and debunk BS diet trends.We're cutting through the food noise to answer your top questions:How much protein do you actually need to support satiety and muscle health?Why fibre is essential for gut health and how it helps manage cravingsThe surprising link between your gut microbiome and immune system, mental health, and moreHow your microbiome affects calorie absorptionDebunking viral metabolism-boosting hacks (what actually works?)Should you eat 3 big meals or snack throughout the day?Does meal timing affect weight loss, blood sugar, or energy levels?How sleep and hunger hormones like ghrelin, leptin and cortisol are connectedEasy, science-backed nutrition tips to support your health goalsThe power of retrogradation and cooling your carbsHow important is working out for hormones and weight management?Smart strategies to stabilize blood sugar and hormones through dietWhether you're looking to feel more energized, support your digestion, or manage your weight without restriction, this episode is packed with balanced, no-bullshit tips for feeling your best.Listen to our first episode with Abbey from season 1! Follow Abbey:Abbey's KitchenAbbey's Youtube ChannelAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send us a textDon Wick talks about his 30-year journey of serving the Arvada community, from starting out as an entry-level police officer in 1985 to recently becoming the new city manager. Don explains how all of his previous experience – Police Chief, Public Works Director, and Deputy City Manager – has prepared him to step into his new role leading the city. In this episode:How the city manager is responsible for executing City Council's Strategic PlanHow the Ralston Road Bond Project is an example of executing the City Council Strategic PlanOpportunities and challenges facing the City, including: Homelessness, Affordable Housing, upgrading Utilities Infrastructure, and moreHow the City of Arvada operates within a council-manager form of governmentNews and Events:Arvada's Fourth of July Fireworks Show is Friday, July 4 at Stenger Sports ComplexThe Movies Around Town summer series kicks off Friday, June 27 with a free showing of the film "The Goonies" at Memorial ParkEmerald Ash Borer (EAB) is a destructive insect that is destroying ash trees throughout the City. Learn how you can protect your trees from EABA recording is available of the Arvada Community Wildfire Protection Plan (CWPP) community meeting held in MayThe Ralston Creek Trail detour near West Woods Golf Course has been extended to July due to weather delays It's the last chance to take the Water Quality Survey before it closes at the end of JuneVisit us at ArvadaCO.gov/Podcast or email us at podcast@arvada.org.

Send us a textIf your monthly paycheck isn't what it used to be and your team isn't working like they once did, this episode is for you. Rachel speaks directly to the top-performing leader who's done everything right—but feels a shift coming. Maybe you're still making money, but you're tired. Frustrated. Wondering, “Is this it?”This episode is your sign to take the skills you've built and turn them into something that's YOURS—a digital product. Rachel shares dozens of examples, from recruiting bundles to customer care templates, and breaks down how to create a simple, sellable offer in 30 days or less.What You'll Learn:Why your direct sales knowledge is the productHow to create a digital offer without being techy or a coachSimple product ideas based on your experience, like:Script packsRecruiting challengesSystems templatesPaid workshopsMeal plans, beauty consults, crafting guides + moreHow to sell without relying on your team or compensation plan changesWhy digital products give you back ownership and peace of mindCall to Action: ➡️ Want 75 digital product ideas? DM 75 to Rachel on Instagram. ➡️ Already have an idea and want help bringing it to life? DM Rachel and say, "I listened to the podcast and I'm ready to build!"Closing Reminder: This doesn't mean leaving your company. It just means building something that's yours. You've already proven you can sell and lead—now it's time to own something you can grow on your terms.Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

In this episode of the DrMarketingTips Show, hosts Jennifer and Corey break down a powerful but underused marketing strategy for medical practices: lead magnets.Whether you're trying to attract new patients, boost conversion rates, or grow your email list, the right downloadable or interactive tool can make all the difference. But what actually works in 2025—and what's just taking up space on your site?Jennifer and Corey share their go-to lead magnet strategies, including examples like interactive quizzes, checklists, guides, and downloadable PDFs. Plus, they discuss how to tailor these tools by specialty, how to measure their performance, and why self-qualification is becoming one of the most important trends in healthcare marketing.Tune in to Discover:What a lead magnet is (and why your practice needs one)Why quizzes are outperforming generic downloads in 2025Real examples of high-converting lead magnets for orthopedics, behavioral health, and moreHow to align your lead magnet with your sales funnelThe importance of follow-up (and how to automate it)Tips to create content your ideal patient actually wants

In this international edition of the EMS One-Stop podcast, host Rob Lawrence welcomes Lewis Andrews, the chief operating officer of the United Kingdom's College of Paramedics, for an insightful discussion on two major topics shaping global paramedicine. First up is International Paramedic Day, taking place on July 8, 2025. Now in its third year, the day honors the contribution of paramedics across the world and draws its inspiration from the birthday of Dominique-Jean Larrey, the father of battlefield ambulance care. Lewis explains how the day has grown from 50 initial partners to over 150 global organizations, with this year's theme being “Unity and community.” The day aims to raise awareness of the profession, share innovations and bring together the global paramedic community. MORE | How community paramedicine is thriving in the UK: Dr. Linda Dykes and Rom Duckworth discuss trans-Atlantic lessons in emergency management In the second half of the show, Lewis delves into the structure and significance of the College of Paramedics, which represents nearly half of the UK's registered paramedics. He describes how the UK paramedic profession is regulated and protected by law, with a rigorous educational pathway that now includes the potential for prescribing paramedics and direct-to-primary-care tracks. Rob and Lewis explore how paramedics in the UK are increasingly working beyond emergency ambulances — in GP surgeries, urgent care centers and academic roles. Their conversation offers a rich comparison point for U.S. EMS leaders seeking to elevate paramedicine through autonomy, education and broader clinical roles. Memorable quotes “This is not a commercial platform — this is about us celebrating us.” — Lewis Andrews, on the ethos of International Paramedic Day “Let's not reinvent the wheel, but let's look at what the wheel is for the environment that it's required to roll in.” — Lewis Andrews, on global EMS collaboration “The title ‘paramedic' is protected by law in the UK — you can't simply do a first aid course and call yourself one.” — Rob Lawrence “Autonomy — in a word — that's what makes a prescribing paramedic.” — Lewis Andrews, on expanding paramedic roles “We're also promoting the profession to those who don't yet know they want to be in the profession.” — Lewis Andrews, on recruitment and professional identity “We have a career framework … that actually shows that you can develop from that day one newly qualified right through to a consultant paramedic, chief paramedic, director, professor.” — Lewis Andrews Episode timeline 00:55 – Introduction to International Paramedic Day (IPD) and its origins 02:17 – Why July 8 was chosen: Dominique-Jean Larrey's birthday 03:02 – Growth of IPD from 50 to over 150 partners 05:06 – 2025 theme: “Unity and community” and sub-objectives 06:45 – How to participate: share stories, use hashtags (#UnityAndCommunity and #IPD2025), connect globally 08:58 – The global nature of IPD and U.S. partners' involvement 11:25 – Promoting awareness and the importance of celebrating paramedics 12:50 – Part 2 — The role of the College of Paramedics 14:09 – Overview of College functions: CPD, representation, research, advocacy 18:15 – Registration with HCPC, protected title and the regulator's role 21:12 – Paramedic education in the UK: degree pathways, demand and cost 23:46 – Discussion on streaming directly into primary care roles 27:09 – Career framework: from graduate paramedic to chief paramedic/professor 30:16 – Prescribing paramedics: autonomy and improved patient experience 33:08 – Recap and call to action: visit www.internationalparamedicsday.com 34:17 – Like, subscribe and engage ADDITIONAL RESOURCES International Paramedics Day Resources UK College of Paramedics The standards of proficiency for paramedics RATE & REVIEW Enjoying the show? Contact the EMS One-Stop team at editor@EMS1.com to share ideas, suggestions and feedback.

Send us a textWelcome to the Hotflash inc Podcast! I'm Ann Marie McQueen, journalist and founder of Hotflash Inc, and today I'm joined by Dr Tiffany Duffing, PhD, a licensed clinical psychologist, US Army Veteran, and co-founder of GI Psychology. Dr Duffing is an expert in the gut–brain connection, integrative therapy and clinical hypnosis for GI disorders, chronic pain, insomnia, and anxiety. There is such an intersection with everything we are facing in perimenopause, so stay tuned as we dive into the science behind one of the most  practical tools for healing.HighlightsDr Duffing's path to GI Psychology and clinical hypnosisOvercoming skepticism: “If you don't show me the data, I'm gonna go collect some information.”Dr Duffing's personal experience with gut issues and family historyThe emotional and mental toll of GI distressPerimenopause, menopause, and the gut: what the research saysThe gut–brain connection explained: enteric nervous system, vagus nerve, and moreHow stress, trauma, and hypervigilance affect gut healthThe power of clinical hypnosis and how it worksSelf-hypnosis, apps, and how to find a qualified providerDr Duffing's advice: “If you have physical distress, Google Scholar that and see how clinical hypnosis can help. Boom.”Sponsor shoutout: Has your doctor told you that you're too young for peri/menopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20Where to find Dr Tiffany:Website: gipsychology.comIG: duffing4gastrohealthLinkedIn: Dr. DuffingAmerican Society of Clinical Hypnosis (ASCH)Society for Clinical and Experimental Hypnosis (SCEH)Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Today on AirTalk, we're discussing how NASA and private space firms will bear the new and fresh Trump/Musk feud; Southern California air regulators vote on regulations to phase out gas-powered appliances; Santa Ana's diverse array of affordable grub and FilmWeek: ‘The Life of Chuck,’ ‘Ballerina,’ ‘Karate Kid: Legends,’ ‘The Ritual,’ and More How the Trump/Musk feud could affect NASA and private space firms (00:17) SoCal regulators vote on gas-powered appliances (11:15) Santa Ana's delicious eats on a budget! (25:11) FilmWeek: ‘The Life of Chuck,’ ‘Ballerina,’ ‘Karate Kid: Legends,’ and More (33:12)

Send us a textToday's episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.In this episode, you'll hear about:Dr. Danielle Owens' journey into pelvic floor physical therapy and why this field is so crucial for women's healthThe broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and moreHow chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period painThe role of fascia: what it is, why it's important, and how it connects your body from head to toeUnderstanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shouldersVisceral manipulation: what it is, how it helps post-surgical adhesions, and why it's key for pain relief after abdominal surgeriesThe importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movementsWhat the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)What to expect from a pelvic floor PT visit (hint: it's more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matterRed flags that suggest it's time for pelvic floor supportTips for finding a qualified pelvic floor PT Resources & Links:Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapyVisit her website: pelvitonefromhome.com Tired of the endo bloat? Join me live for the End the Endo Bloat workshop on Monday June 9th! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

What if your next level didn't ask you to push harder... but to surrender deeper?In today's episode, Ashley opens the door to her most sacred shift yet: the transition into the Soft CEO Era. It's a conversation for the woman who's built the thing, scaled the thing - and is now asking, but at what cost to my soul?This isn't about stepping back. It's about stepping into a new frequency of leadership, where presence, softness, and sovereignty are the strategy. In this heartfelt solo episode:The 7 seasons that shaped Ashley's evolution as a mother and CEOThe real meaning behind her “plateau” phase, and how she cracked it openWhy softness isn't weakness, it's sacred, intuitive powerWhat alignment really feels like in a world obsessed with moreHow she's rebuilding her business around motherhood, not in spite of it Press play to honor your season, soften your strategy, and redefine success on your own terms.WATCH THE FREE QUANTUM COACH BLUEPRINT MASTERCLASSASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITJOIN QUANTUM COACH CATALYSTAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACHVISIT THE BIG COACH ENERGY SHOP

In this episode, we dive into how Canva AI is revolutionizing the way educators and creators work. Learn how to use Magic Write, create interactive games, design custom flyers, and more—all with the power of AI. Whether you're in the classroom or creating content, this episode is packed with practical tips and inspiration!You'll learn:How to use Magic Write to generate blog posts, resumes, and moreHow to create educational games like flashcards, escape rooms, and quizzesTips for customizing AI-generated content with your own style and visualsReal classroom applications, including SEL ideas like digital birthday cardsWhether you're a teacher, designer, or just Canva-curious, this episode is packed with practical tips and creative inspiration. Tune in and start creating smarter with Canva AI!Show notes include links to tools, templates, and the YouTube video by Class Notes with Nicole.Show notes can be found here - https://www.sfecich.com/post/how-to-use-canva-ai-design-smarter-with-magic-write-games-and-moreConnect with Dr. Sam Fecich Want to keep the conversation going beyond the blog? I'd love to connect with you! Whether you're a future educator, a current teacher, or someone passionate about edtech and innovation in the classroom, there are plenty of ways to stay inspired and supported.Discover Your Student Teacher Superpower. Take the free quiz: What's Your Student Teacher Superpower? and uncover your unique strengths in the classroom!Join the Conversation on Instagram. Tag me @sfecich with your thoughts and takeaways.Remember, EDUmagicians...You have the EduMagic within you. Keep shining, keep growing, and keep making a difference.

In this weeks episode Will Wright from Blueseatblogs comes on to discuss what NYR should do with their 1st round pick this upcoming draft, LHD options and moreHow to support us and our sponsors:Columbia Sports ApparelESPN+ SubscriptionFanaticsDraft Kings - CODE ITRThanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com for all your latest hockey news.

Notes from James:Let's be honest: most people who write a book never make money from it. Why? Because they stop at the last page. I want you to go further. In this episode, I show you how I turned my books into speaking gigs, consulting work, investment deals, and more. You don't need a big publisher or a massive budget—just the right strategy.Episode Descriptions:In Part 4 of my 30-day writing series, I tackle one of the biggest questions aspiring authors face: Should you self-publish or go the traditional route? I've done both—some of my books were published by big-name houses, others I put out myself. This episode breaks down the pros, cons, and misconceptions of each approach—and how to make the smartest decision for your goals.You'll also learn exactly what to do after the writing is done. I cover how to market your book, build buzz, land media, grow your audience, and ultimately make your book work for you—financially, professionally, and personally.Whether you're writing your first book or your fifth, this episode lays out the modern publishing roadmap and how to turn your words into real-world results.What You'll Learn:The truth about traditional publishing—what it offers and what it takes awayWhy self-publishing can earn you more money and give you more controlWhat agents, publishers, and bookstore placement actually mean todayHow bestseller lists really work (and why most are just marketing tools)Exactly how to market your book after it's published: newsletters, podcasts, and moreHow to build momentum before your book even comes outTimestamps00:00 Traditional vs. Self-Publishing: The Debate Begins00:41 The Evolution of Self-Publishing01:10 Benefits of Traditional Publishing03:17 Challenges with Traditional Publishing06:58 The Power of Self-Publishing15:09 Steps to Professionally Self-Publish16:34 The Importance of Audiobooks21:15 Marketing Your Book: An Overview21:53 Building and Utilizing an Email List24:48 Leveraging Online Platforms for Book Promotion27:08 The Power of Podcasts and Public Speaking32:31 Maximizing Social Media for Book Sales38:47 Final Thoughts on Book MarketingP.S. Want to go deeper? Check out my full course on Udemy or visit chooseyourselfacademy.com: How to Write and Publish a Book in 30 Days – available now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Waste is a human decision. Nature doesn't waste anything.” — Vojtech VeghThis week on Vedge Your Best, Michele sits down with zero-waste vegan chef Vojtech Vegh, author, sustainability consultant, and founder of SurplusFoodStudio.com, to explore how the way we think about ingredients can transform both our meals and our environmental impact.Vojtech shares his journey from a reluctant waiter in Slovakia to opening a plant-based, zero-waste fine-dining restaurant in Cambodia, and how he now helps chefs and hospitality leaders reimagine their kitchens with creativity and intention.In this episode, we explore:Why food waste prevention starts with planning—not extra effortHow zero-waste cooking can actually save time and moneyWhat it takes to reframe scraps as ingredientsCreative uses for carrot tops, banana peels, watermelon rinds, and moreHow professional chefs can influence industry-wide sustainabilityThe mindset shift needed to make low-waste the new normalWhether you're in hospitality or just trying to waste less at home, this conversation will change the way you look at what goes in your bin—and what ends up on your plate.Guest LinksWebsite: surplusfoodstudio.comInstagram: instagram.com/vojtechveghListener ChallengeTry using one fruit or vegetable part this week that you normally discard. Tag @VedgeYourBest and @vojtechvegh on Instagram to share.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

You may know Caroline Baudino as the Cali-blonde, Gen X influencer with all of the jewelry stacks on TikTok. Caroline has built a devoted community based on one simple daily ritual: getting dressed to feel your best. This week, we sit down with “Shop With Caroline,” as she's known to her more than one million followers, who tune in for her motivational “coffee chats,” affordable Amazon finds and the realities of being of the “sandwich generation,” caring for kids and elderly parents at the same time. Listen in to hear about: How Caroline was able to build a six-figure per month style business with her husband – one DM at a timeThe beloved jewelry brands that she thinks everyone should know about, including lab grown diamonds Advice for buying great swimwear online, at a great priceBeauty finds: The one concealer she cannot be without, the bronzing drops that she swears by, her Augustinus Bader moisturizer dupe and moreHow to get “unstuck” when you feel like you want to make a pivot in your life Watch this episode – and subscribe - to our YouTube channel.

The Fantasy Baseball BeatThe guys welcome Michael Cecchini to the show Michael Cecchini joins the guys to discuss all things baseball.Guest IntroductionMichael discusses the following topics:His background in fantasy baseball playing and writingStabilization points for different player metrics, such as strikeout rate, walk rate, ground ball rate, fly ball rate, and moreHow much does Stuff play into figuring out which pitchers to rosterBeat Writer RoundupThe guys discuss two articles:1. "Ben Rice 'a real hitter' out of the leadoff spot for the Yankees - by Bryan Hoch. Topics discussed:The start of his 2025 seasonWhat happens if and when Giancarlo Stanton returnsThe scouting process for Ben RiceHis offseason regimenIs chicken the ultimate food?2. "Aranda homers again, claims best OPS in baseball - by Adam Berry. Topics discussed:Aranda's offseason workThe start of his 2025 seasonHis underlying metricsIs this sustainable?The ballpark in Tampa BayWaiver Wire AddsThe guys look at one player they like for the next week, and then some for 12-team and 15-team leagues. Players discussed:Sean MurphyHarrison BaderJoc PedersonJ.T. GinnRyan GustoMental Health MomentThe question of the week: What are some habits, no matter how small, that you've incorporated into your daily routine in an effort to maintain your wellness?  Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Dale Earnhardt Jr.'s morning is off to a good start as he and his daughters celebrate Amy's birthday. Dale and co-host TJ Majors get into everything that's happened in the NASCAR world.Dale's nephew Wyatt Miller victory at HickoryJustin Allgaier goes back-to-backWhy Kyle Larson is the best at running the wallWhere should the championship race beMartinsville will only have one tire for teams to useKyle Larson joins the guys to discuss his racing technique, missing out on winning all three races last weekend and High Limit Racing.During the Ask Jr. portion of the show, Dale answers some questions including Who 2-beer is, how he got his nickname and moreHow someone can get into being a spotterThe urge to pee or even worse while drivingNHRA Funny Car driver Ron Capps also called in to the show to discuss the crazy accident he had over the weekend.Plus, Dirty Mo Dough recaps Tampa Timms' Homestead-Miami bets and previews Martinsville. Dirty Mo Media is launching a new e-commerce merch line! They've got some awesome Dale Jr. Download merch on the site. Visit shop.dirtymomedia.com to check out all the new stuff.And for more content check out our YouTube page: https://www.youtube.com/@DirtyMoMedia