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Notes from James:Let's be honest: most people who write a book never make money from it. Why? Because they stop at the last page. I want you to go further. In this episode, I show you how I turned my books into speaking gigs, consulting work, investment deals, and more. You don't need a big publisher or a massive budget—just the right strategy.Episode Descriptions:In Part 4 of my 30-day writing series, I tackle one of the biggest questions aspiring authors face: Should you self-publish or go the traditional route? I've done both—some of my books were published by big-name houses, others I put out myself. This episode breaks down the pros, cons, and misconceptions of each approach—and how to make the smartest decision for your goals.You'll also learn exactly what to do after the writing is done. I cover how to market your book, build buzz, land media, grow your audience, and ultimately make your book work for you—financially, professionally, and personally.Whether you're writing your first book or your fifth, this episode lays out the modern publishing roadmap and how to turn your words into real-world results.What You'll Learn:The truth about traditional publishing—what it offers and what it takes awayWhy self-publishing can earn you more money and give you more controlWhat agents, publishers, and bookstore placement actually mean todayHow bestseller lists really work (and why most are just marketing tools)Exactly how to market your book after it's published: newsletters, podcasts, and moreHow to build momentum before your book even comes outTimestamps00:00 Traditional vs. Self-Publishing: The Debate Begins00:41 The Evolution of Self-Publishing01:10 Benefits of Traditional Publishing03:17 Challenges with Traditional Publishing06:58 The Power of Self-Publishing15:09 Steps to Professionally Self-Publish16:34 The Importance of Audiobooks21:15 Marketing Your Book: An Overview21:53 Building and Utilizing an Email List24:48 Leveraging Online Platforms for Book Promotion27:08 The Power of Podcasts and Public Speaking32:31 Maximizing Social Media for Book Sales38:47 Final Thoughts on Book MarketingP.S. Want to go deeper? Check out my full course on Udemy or visit chooseyourselfacademy.com: How to Write and Publish a Book in 30 Days – available now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reviewing Lesson 20 in the Enjoy Life Forever publication. If you haven't already, please listen to or watch the introduction before checking out the lessons. To check out past lesson reviews, go HERE. Subscribe to the JW Review Podcast HERE (Apple/iTunes), HERE (Spotify), or HERE (Amazon) Support MJF Apologetics through Patreon HERE Teams (Skype) contact: mjfelk82_1 WhatsApp: please contact me directly for my number Email … More How the Jehovah’s Witnesses’ Congregation Is Organized – Enjoy Life Forever Lesson 20 Review

“Waste is a human decision. Nature doesn't waste anything.” — Vojtech VeghThis week on Vedge Your Best, Michele sits down with zero-waste vegan chef Vojtech Vegh, author, sustainability consultant, and founder of SurplusFoodStudio.com, to explore how the way we think about ingredients can transform both our meals and our environmental impact.Vojtech shares his journey from a reluctant waiter in Slovakia to opening a plant-based, zero-waste fine-dining restaurant in Cambodia, and how he now helps chefs and hospitality leaders reimagine their kitchens with creativity and intention.In this episode, we explore:Why food waste prevention starts with planning—not extra effortHow zero-waste cooking can actually save time and moneyWhat it takes to reframe scraps as ingredientsCreative uses for carrot tops, banana peels, watermelon rinds, and moreHow professional chefs can influence industry-wide sustainabilityThe mindset shift needed to make low-waste the new normalWhether you're in hospitality or just trying to waste less at home, this conversation will change the way you look at what goes in your bin—and what ends up on your plate.Guest LinksWebsite: surplusfoodstudio.comInstagram: instagram.com/vojtechveghListener ChallengeTry using one fruit or vegetable part this week that you normally discard. Tag @VedgeYourBest and @vojtechvegh on Instagram to share.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaThey bottled dreams and sold illusions.He grew gods in basements.While the world slept on the soil, he listened to its spores.He is the rebel scientist, the culture shifter, the underground alchemist.A pioneer not just of mushrooms—but of meaning.Doma, creator of TidalWave Cubensis, architect of Magic Myco and MycoCoil™,is the visionary behind The Cultivar Cup—where art, science, and soul converge like a mycelial uprising.With one foot in bioscience, one in art & tech,he doesn't just breed mushrooms—he splices destinies, isolates revolutions,and maps the uncharted genetics of psilocybin itself.CRISPR is within reach. HPLC is on the table.And every sterile spore is blessed in the temple of his lab.But no mycelial network thrives alone.Enter Clinton Diong—the architect of connection.CEO of The Fruit of Knowledge and former design engineer,Clinton brings the circuitry of community to the circuitry of consciousness.Where Doma births new strains, Clinton builds new structures—platforms for global collaboration, tools for informed evolution,bridges between law, healing, and the ancient future.Together, they embody two poles of the same electric storm:The underground rebel and the strategic builder.The geneticist and the connector.The mycelium and the mind.This conversation is more than a podcast—it's a sporeprint of the future.Welcome to the future of fungi.Welcome to the movement beneath your feet.Welcome, my friends… Brown Treasure - Premium Island ManureMagicMycoFam - Cultivar Cup, Mushroom TestingThe miraculix QTests - the first drug purity tests - MiraculixAll Things Grow | Cannabis Nursery in Brooklyn | Brooklyn, NY, USAAffiliates — Twisted Tree NurseryGordoTEKOur Story – T.G.Tinctures and Mycology Supplies - Vital Bloom TincturesHamilton's MushroomsBuy Rare Mushroom Spore Syringes – Enigma, Jack Frost, MoreHow to Grow Psychedelic Mushrooms at Home?Home Page - Trip Team Family Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

EPISODE SUMMARY: Welcome back to the Wellfuel Podcast with your host, Isabel Smith!As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season. In this episode, Isabel opens up about her own experiences with ticks and Lyme disease, and shares practical, no-fuss strategies to help you stay safe while still enjoying the great outdoors.From what to wear on a hike to how to do a thorough tick check (yes, even on your pets!), this episode is full of approachable, real-world advice for navigating nature with confidence. You'll also hear about some of Isabel's favorite tools and products that make tick prevention easier and more effective.Tune in for a down-to-earth conversation about tick prevention—and don't forget to follow the WellFuel Podcast for more expert health insights!Share this episode with a friend who might find it helpful.BONUS: Sign up for Isabel's Free Tick(less) Checklist here!EPISODE HIGHLIGHTS: Where ticks are most commonly found—and how to avoid themThe real dangers of nymph ticks (and why they're easy to miss)How to dress for tick prevention Tips for tick checks—for yourself, your kids, and your petsTools and products Isabel swears by, including Tick Mitts, lint rollers, pet sprays, and moreHow to protect your home and yard without overusing harsh chemicalsWhat to do if you find a tick—and what to watch for afterwardCHAPTERS: 00:00 – Welcome to the WellFuel Podcast00:16 – Isabel's Personal Experience with Ticks and Lyme Disease01:36 – The Rise in Tick-Borne Illnesses: What You Need to Know03:36 – Staying Outdoorsy and Protected05:45 – Pet Parents, This One's for You07:14 – Isabel's Go-To Tick Prevention Strategies09:30 – What to Do if You Get Bitten11:09 – Tick-Proofing Your Yard the Smart Way13:40 – Recap: Essentials to Keep On Hand This Summer16:14 – Final Thoughts and EncouragementHELPFUL DEFINITIONS:Babesia: A microscopic parasite that infects red blood cells and is transmitted by tick bites.Bartonella: Bacteria that can infect humans and animals, spread through fleas, lice, and ticks.Lyme Relapsing Fever: A recurring illness caused by tick-borne spirochetes, related to Lyme disease.Anaplasmosis: A bacterial disease spread by tick bites, affecting white blood cells.Toxoplasmosis: A parasite that can infect humans and animals, lasting a long time in the body.Alpha-gal Syndrome: A tick-borne allergy to red meat caused by the Lone Star tick bite.Nymph Tick: A juvenile tick stage, about the size of a poppy seed, and often responsible for transmitting Lyme disease.Doxycycline: An antibiotic used to treat tick-borne bacterial infections like Lyme.Permethrin-Treated Clothing: Insecticide-treated gear and clothing that repels ticks and other insects.LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule HereRESOURCES AND REFERENCES:HealthlineLymeDisease.orgMerckManuals.comCenter for Disease Control Mayo Clinic Tick Mitt:  https://tickmitt.com/Tick Box: Check your local area for a supplier near you.Where to Send a Tick for Testing: The Tick Mitt website has a Resources section that provides links to several websites. Visit their Resources page here: https://tickmitt.com/pages/tick-resources and look for Tick Testing LabsThe WellFuel Podcast, Episode #79: All Things Lyme Disease with Mary-Beth Charno, RN, APRN-C | Click here to listen

In a world obsessed with digital, print marketing still works—when done right. In this episode of the Brokers Open Podcast, we reveal how smart real estate agents are using print to build authority, stay top-of-mind, and generate real leads.

Hosts E and Tank - music obsessive in their late 40s - recently attended a Bob Mould concert and thought to themselves, “Are we getting too old for this shit?” The short answer: no. The long answer: it's complicated. We talk about the ideal circumstances for a fun concert experience once you're in your 40s, how artists embrace (or don't embrace) aging, and a whole lot moreHow has the concert-going experience changed for you over time? Let us know in the comments!Mentioned in the episode: - Bob Mould & Dave Grohl live: “Ice Cold Ice” and “New Day Rising” Frankie Valli “performances”Watch previous episodes.Please like/follow/subscribe to The Extended Play Podcast.

Ever feel like your nonprofit is saying all the “right” things but still not growing the way you want? In this episode of The Purpose & Profit Club®, we're flipping the script on what you think is the problem. It's not visibility or the economy—you're blending in. You'll leave this episode with the motivation—and permission—to say what only you can say. To show up with boldness. To be impossible to ignore. If you've ever said, “We're doing incredible work, but people don't get it,” this one's for you.Topics:What your differentiator is—and why you need one (hint: “we make a difference” doesn't count)Why vague, vanilla language keeps people scrollingReal stories from orgs who dropped the “nonprofit-speak” and raised moreHow to stop hiding behind committee-approved messaging that's sucking the soul out of yourFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Live Nonprofit Workshop, 4/14 at 1PM EDT - CLICK HERE to save your seat: Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

You may know Caroline Baudino as the Cali-blonde, Gen X influencer with all of the jewelry stacks on TikTok. Caroline has built a devoted community based on one simple daily ritual: getting dressed to feel your best. This week, we sit down with “Shop With Caroline,” as she's known to her more than one million followers, who tune in for her motivational “coffee chats,” affordable Amazon finds and the realities of being of the “sandwich generation,” caring for kids and elderly parents at the same time. Listen in to hear about: How Caroline was able to build a six-figure per month style business with her husband – one DM at a timeThe beloved jewelry brands that she thinks everyone should know about, including lab grown diamonds Advice for buying great swimwear online, at a great priceBeauty finds: The one concealer she cannot be without, the bronzing drops that she swears by, her Augustinus Bader moisturizer dupe and moreHow to get “unstuck” when you feel like you want to make a pivot in your life Watch this episode – and subscribe - to our YouTube channel.

The Fantasy Baseball BeatThe guys welcome Michael Cecchini to the show Michael Cecchini joins the guys to discuss all things baseball.Guest IntroductionMichael discusses the following topics:His background in fantasy baseball playing and writingStabilization points for different player metrics, such as strikeout rate, walk rate, ground ball rate, fly ball rate, and moreHow much does Stuff play into figuring out which pitchers to rosterBeat Writer RoundupThe guys discuss two articles:1. "Ben Rice 'a real hitter' out of the leadoff spot for the Yankees - by Bryan Hoch. Topics discussed:The start of his 2025 seasonWhat happens if and when Giancarlo Stanton returnsThe scouting process for Ben RiceHis offseason regimenIs chicken the ultimate food?2. "Aranda homers again, claims best OPS in baseball - by Adam Berry. Topics discussed:Aranda's offseason workThe start of his 2025 seasonHis underlying metricsIs this sustainable?The ballpark in Tampa BayWaiver Wire AddsThe guys look at one player they like for the next week, and then some for 12-team and 15-team leagues. Players discussed:Sean MurphyHarrison BaderJoc PedersonJ.T. GinnRyan GustoMental Health MomentThe question of the week: What are some habits, no matter how small, that you've incorporated into your daily routine in an effort to maintain your wellness?  Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

The Fantasy Baseball BeatThe guys welcome Michael Cecchini to the show Michael Cecchini joins the guys to discuss all things baseball.Guest IntroductionMichael discusses the following topics:His background in fantasy baseball playing and writingStabilization points for different player metrics, such as strikeout rate, walk rate, ground ball rate, fly ball rate, and moreHow much does Stuff play into figuring out which pitchers to rosterBeat Writer RoundupThe guys discuss two articles:1. "Ben Rice 'a real hitter' out of the leadoff spot for the Yankees - by Bryan Hoch. Topics discussed:The start of his 2025 seasonWhat happens if and when Giancarlo Stanton returnsThe scouting process for Ben RiceHis offseason regimenIs chicken the ultimate food?2. "Aranda homers again, claims best OPS in baseball - by Adam Berry. Topics discussed:Aranda's offseason workThe start of his 2025 seasonHis underlying metricsIs this sustainable?The ballpark in Tampa BayWaiver Wire AddsThe guys look at one player they like for the next week, and then some for 12-team and 15-team leagues. Players discussed:Sean MurphyHarrison BaderJoc PedersonJ.T. GinnRyan GustoMental Health MomentThe question of the week: What are some habits, no matter how small, that you've incorporated into your daily routine in an effort to maintain your wellness?  Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

In this heart-led exploration, Krishna Das shares how mantra, willpower, and grace guide us from the illusion of ego and into the freedom of real love.This time on Pilgrim Heart, Krishna Das offers wisdom on:Inspiration from Maharaj-ji's picture, dream visits, and moreHow the soul pulls us towards real love and freedomWhy meditating/chanting/any form of practice is a good ideaThe jungle guru who helped Krishna Das with his will powerUsing our will in a constructive way to free ourselves from sufferingSolving the problem of what is really holding us backRepeating the name of God as a gradual method to purify our minds and heartsFalling out of the ‘movie of me' through mantra “There's mantras for everything. There's mantras for robbing banks, for finding buried treasure, for controlling snakes, for becoming president of the United States, but kirtan is the chanting of the names, which is only good for one thing, finding real love. It's not good for controlling other people, getting rich, anything except finding real love and connecting deeply to our own true nature” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What separates ultra-high-net-worth families from the rest when it comes to managing wealth—and how can the rest of us learn from them?In this episode of The Green Zone Podcast, financial advisor Jeff Green shares the financial philosophies and strategies that guide his ultra-wealthy clients, revealing how those same principles can be applied by investors at every level. Spoiler alert: It's not just about having money—it's about having the mindset to keep and grow it for generations. Tune in to hear:What defines “ultra-high-net-worth” and why that mattersThe long-term mindset: Why patience beats speculation every timeHow the ultra-wealthy manage risk (and stay calm during market downturns)Why compounding growth is prioritized over chasing quick winsThe importance of diversification beyond the stock market—real estate, private equity, and moreHow families create stewards of wealth, not just inheritorsThe role of a professional financial team—and why DIY doesn't always work at this levelWhy honest conversations across generations help preserve wealth and valuesAnd more!This episode is a must-listen if you're thinking about your family's legacy, want to help protect your wealth in uncertain times, or are simply curious how the wealthiest among us think differently.

Send us a textIn this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don't work anymore. If you've been eating “clean,” working out hard, and still not seeing the results you want—this episode is your wake-up call.We're ditching diet culture and rewriting the rules on fat loss, strength training, and what it really means to be healthy.What You'll Learn:Why protein is the most underrated nutrition hack for womenHow to plan meals that keep you full, energized, and strongThe myth of motivation—and why discipline and systems matter moreHow aging and hormones affect fat loss (and what to do about it)Why muscle is your metabolic gold and calorie counting is a waste of timeHow to train smarter, not harder—and finally see resultsThe role of rest, recovery, and strategic strength trainingWhy your health habits are shaping your kids' future tooThis episode is for you if:You're a busy woman over 30 struggling with fat lossYou feel like you're doing everything “right” and still not seeing resultsYou're ready to stop chasing motivation and start building momentumYou want fitness to feel sustainable, not like another jobLinks & Resources:

In this episode, I journey into the realm of miracles, healing, and unwavering faith as I open up about my personal testimony of supernatural healing and spiritual warfare. This is more than a story, it's a sacred declaration of God's power, a call to radical faith, and a reminder that the miraculous is still alive and moving.From infertility and heartbreak to divine intervention and spiritual awakening, I share my 18-month journey through despair and deepening trust in God. This episode is for the woman who is holding on to a promise, battling doubt, or needing a holy reminder that God is still writing miracles into our stories.I pray this episode floods your heart with faith, ignites a deeper reverence for God's goodness, and reminds you that nothing is impossible for Him.What You'll Experience in This Episode:A grounding prayer to open your heart, body, and spirit to God's presenceA powerful declaration of miracles over every area of your life: love, motherhood, business, relationships, and moreHow to identify and break agreements with fear, doubt, and unworthinessA fresh understanding of miracles as divine interruptions that defy logic and glorify GodMy personal journey of healing from infertility through prayer, worship, and surrenderThe power of spiritual warfare, repentance, and prophetic dreams in catalyzing healingA deep call to surrender your desires and trust God's perfect timing and planThe story of Hannah from 1 Samuel as a reflection of perseverance and faithA celebration of God's miracle: clear fallopian tubes and a perfectly healed wombEncouragement to stand firm in your faith, believe in the impossible, and praise God in the waitingI'd Love to Hear From You!Did this episode stir something in your spirit? Were you encouraged, moved, or reminded of God's goodness? Send me an email nina@wayofgrace.co or leave a comment on the episode, I would be honored to hear your testimony or how this episode spoke to your heart.Let This Episode Be a Declaration:That God is still healing.That miracles still move.That your faith is not in vain.Scripture Highlight:Psalm 113 — “He gives the childless woman a family, making her a happy mother. Praise the Lord!”We pray this episode blesses you, strengthens your faith, and reminds you that the God of miracles is alive, active, and deeply in love with you.Nina is a faith-based and feminine embodiment mentor who is devoted to supporting women in restoring their relationship with God, reclaiming their beloved daughter identity, and emboldening their faith. She graciously guides women to the heart of Christ and into the fullness of the Father's love. She is devoted to helping women become rooted, resourced, and rested in God so they can be revolutionary in life, love, and leadership. Nina is the founder of Way of Grace which is a global mission & movement to bring love & truth where it hasn't gone before.Nina's WebsiteNina's Instagram

The Olsen twins are endlessly fascinating celebrities. They were selected for stardom before they could walk. They're both an inspirational story and I cautionary tale. They're just so important. Joining Tess to talk through the wild mystery that is the Olsen twins existence is writer, actor, and comic Guy Branum. See Guy's new one-person show “Fruitful” live in Chicago May 6th, St. Paul May 7th. And watch “Hacks,” the comedy Guy just won a Golden Globe for. See the “Tiny Tycoon” TV Guide cover here. Read sourced article: Washington Post “Less is More: How the Little Stars of “Full House” Hit the Big Time Watch sourced documentary “Celebrity Profile: The Olsen Twins” here. Follow Pop Mystery Pod on Twitter, Instagram, and TikTok @popmysterypod Pop Mystery Pod is written and produced by Tess Barker @tesstifybarker. Produced by Tyler Hill. Theme song by Rick Wood @Rickw00d.Support independent pop journalism and join us on Patreon at Pop Mystery Pod. Get access to ad free episodes, bonus content, and polls about upcoming topics. patreon.com/PopMysteryPodFollow Tess's other podcasts Lady to Lady and Toxic: The Britney Spears Story wherever you get your pods. Make sure to leave us a review! And tell a friend about the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sexologist Alexa Andre (@sexwithalexa) sits down with world-renowned sex educator and author Kenneth Play to talk all things oral sex on vulvas—techniques, mindset, communication, and pleasure-maximizing strategies. Known for his viral videos, global workshops, and author of Beyond Satisfied, Kenneth breaks down how anyone can become a more confident and skillful oral lover—no magic tongue required.In this episode, we discuss:The most common mistakes people make when going down on someoneHow to build confidence if you feel awkward or unsureKenneth's signature “sex hacking” approach and why it worksThe anatomy of pleasure: why understanding the clitoris is essentialWhy going slow is underrated and how to read your partner's body cuesCommunication tips that don't kill the vibeTechniques for different sensations: flicking, sucking, pressure, and moreHow to involve your hands, body, and breath for maximum connectionTips for anyone struggling to orgasm from oral stimulationWhat Kenneth learned from working with thousands of vulva ownersBusting myths about what “good oral” looks likeHow to prioritize pleasure over performanceKenneth's top tips for becoming a more intuitive, generous loverWhether you're new to oral or want to refine your technique, this episode is full of real, actionable tips that can immediately change your sex life.✨ Unedited episodes, behind-the-scenes of my dating & sex life, and access to my close friends list on Instagram available on Patreon: https://patreon.com/sexwithalexaThank you, Beducated, for making this exploration possible. Use code ALEXA to try their platform for free for 24h and, if you love it, get 50% off their yearly pass. 14 day money back guarantee if you don't! Click here to sign up: https://beducate.me/alexa-april 

In this inspiring episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Louise Donaghey FRAeS, Group Head of Engines at International Airlines Group GBS, who will soon be one of Leaders Plus' Senior Leader Mentors, about her remarkable career in aviation, leadership in male-dominated environments, and her experience of being the sole breadwinner in her family for nearly two decades.Louise shares candidly about managing the pressure of high-stakes roles while raising two children, how she learned to embrace vulnerability as a strength, and what it really takes to stay present as a parent when the stakes at work are high. Her story is full of honesty, practical wisdom, and powerful reframing of success, motherhood, and leadership.Together, they explore:✔️ What it means to lead as the sole breadwinner in a family✔️ Why vulnerability is a leadership strength, not a weakness✔️ How to deal with judgement from others (especially fellow parents)✔️ Practical strategies to be present with your children while succeeding at work✔️ How to shut out guilt and define success on your own terms✔️ Why ambition can grow because of parenting, not in spite of it✔️ The value of scaring yourself with roles that stretch youWhat You'll Learn in This Episode:How to balance career ambition and caring responsibilitiesWhy perfection is a myth and authenticity matters moreHow to handle judgment and stay confident in your choicesStrategies for setting boundaries and managing your energyThe mindset shift needed to thrive as a working parent and leaderShow Notes:Connect with Louise Donaghey on LinkedInLearn more about the Leaders Plus: Big Careers, Small Children podcast and explore additional resources at leadersplus.org.Follow Leaders Plus on LinkedIn, Instagram, and Bluesky.Connect with our CEO, Verena Hefti MBE on LinkedIn.Find out more about the work of Leaders Plus by signing up to our Newsletter.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship.More BCSC episodes you might love:Episode 199: (C-Suite Series) Elizabeth Willetts - How to Break the Glass Ceiling While Juggling Career Ambitions and ParenthoodEpisode 203: (C-Suite Series) Jane...

You didn't start your business just to make money.Sure, you want to be paid well for your work (and you should be). But deep down, you're building something bigger—something that leaves a legacy, creates real change, and feels meaningful every step of the way.In this episode, I'm pulling back the curtain on the deeper “why” behind your business and helping you reconnect with the mission that started it all. Whether you're chasing your first $10k month or scaling toward something bigger, we'll talk about:The 3 stages of business desire—and why it's totally normal to want moreHow to redefine success beyond revenue benchmarksPractical ways to dream bigger and bring purpose back into your workWhat it means to lead a business that changes lives—including your ownIf you've ever thought “Is this really it?” while staring at your to-do list, this episode is your permission slip to dream again—and build a business that feels just as good as it looks on paper.

In this insightful episode, Dr. Burleson is joined by Blake Morgan, customer experience futurist and bestselling author of More is More: How the Best Companies Go Farther and Work Harder to Create Knock-Your-Socks-Off Customer Experiences. Blake shares powerful lessons from her book and real-world examples from top companies like One Medical and Amazon.Blake emphasizes that great customer experiences start with a strong internal culture and happy, well-equipped employees. The conversation explores how companies can differentiate in a sea of sameness by being relentlessly customer-centric—from streamlined operations to hiring for attitude and integrity.Healthcare professionals, especially those in elective care, will find actionable advice on improving patient experience, embracing digital transformation, and building engaged teams that thrive.What You'll Learn:Why customer experience starts with employee experience—and how culture drives profitabilityHow One Medical disrupts traditional healthcare through intentional design and empathyWhat Amazon gets right by being obsessively focused on the customerWhy logistics, technology, and internal efficiencies are the “invisible levers” of great serviceHow small business owners can lead by example and build service-oriented teamsHiring tips for identifying the “servant leaders” who elevate customer careHow to adapt to change and embrace disruption (with help from a surprising fish metaphor!) Resources & Mentions:More is More by Blake MorganThe Customer of the Future (Blake's upcoming book)The Employee Experience Advantage by Jacob MorganOne Medical, Amazon, and Ritz-Carlton customer experience examplesGallup research on employee engagementThe “CX Imperative” and the Mexican tetra fish—yes, really!Connect with Blake:

Have you ever been in or been around someone in the "honeymoon phase" of a relationship? That crazy, passionate start where seeing their name pop up on your phone gives you butterflies and you can't help but think about them constantly to the point where it's almost obsessive? Turns out there's some wild brain chemistry behind those crazy new-love jitters, how love seems to settle as the relationship continues, and what happens in your brain if that relationship ends.In this episode, we explore:What scientific theories explain the different types of loveThe brain mapping behind passionate love, companion love, and a few moreHow your brain changes throughout different relationship phasesWhat happens in your brain during breakupsWhat we understand of marriage, monogamy, and human attachmentWhether you're currently falling in love, settled in a long-term relationship, or healing from heartbreak, this episode offers fascinating insights into what's happening in your brain through every stage of love.If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brainblownpodcast.com.We'd love to hear from you.REFERENCESSocial Neuroscience of Love -- Stephanie Cacioppo, Francesco Bianchi-Demicheli, Elaine Hatfield, Richard L. RapsonLove: Neuroscience Reveals All -- Larry J. YoungThe Power of Love on the Human Brain -- Francesco Bianchi-Demicheli, Scott T. Grafton & Stephanie Ortigue, Geneva University Hospital, Geneva, SwitzerlandDemystifying the Neuroscience of Love -- Stephanie Cacioppo, Department of Psychiatry and Behavioral Neuroscience, The University of Chicago Pritzker School of Medicine, USA, John T. CacioppoLove is More than Just a Kiss: A Neurobiological Perspective on Love and Affection -- A Deboer, E. M. Vanbuelang, G. J. TerhorstThe Neurobiology of Love -- Tobias Esch & George B. StefanoThe Brain in Love: Has Neuroscience Stolen the Secret of Love? -- Sultan Tarlac

Dale Earnhardt Jr.'s morning is off to a good start as he and his daughters celebrate Amy's birthday. Dale and co-host TJ Majors get into everything that's happened in the NASCAR world.Dale's nephew Wyatt Miller victory at HickoryJustin Allgaier goes back-to-backWhy Kyle Larson is the best at running the wallWhere should the championship race beMartinsville will only have one tire for teams to useKyle Larson joins the guys to discuss his racing technique, missing out on winning all three races last weekend and High Limit Racing.During the Ask Jr. portion of the show, Dale answers some questions including Who 2-beer is, how he got his nickname and moreHow someone can get into being a spotterThe urge to pee or even worse while drivingNHRA Funny Car driver Ron Capps also called in to the show to discuss the crazy accident he had over the weekend.Plus, Dirty Mo Dough recaps Tampa Timms' Homestead-Miami bets and previews Martinsville. Dirty Mo Media is launching a new e-commerce merch line! They've got some awesome Dale Jr. Download merch on the site. Visit shop.dirtymomedia.com to check out all the new stuff.And for more content check out our YouTube page: https://www.youtube.com/@DirtyMoMedia

Who's adding the most value in IVF today—and who might not be here tomorrow?This week on Inside Reproductive Health, Dr. Cristina Hickman, founder of Avenue Center for Reproductive Medicine in London, breaks down the fertility field's evolving landscape. As a PhD embryologist and clinic owner, she shares her perspective on industry leaders, automation, and the shifting role of technology in fertility care.Tune in to learn:Why some clinic networks might be overextending by bringing too many verticals in-house.How automation could scale embryologist efficiency to 2,000+ cycles per year.The surprising relationship between robotics and AI in embryology.Which companies are providing the most value right now--in lab automation, EMR, financial management, and cryo storage and moreHow new intelligence could challenge the current standard of single embryo transfer.Listen now to hear Dr. Hickman's take on where the field is headed—and who's leading the way.

✨ Welcome to Another Powerful Episode of Rise and Thrive: Conversations for Greatness Hosted by the ever-insightful and energising John Merkus, this episode is a game-changer for anyone ready to stop playing small and start living with purpose and confidence. In this dynamic and heart-led conversation, John welcomes Nick Batchelder — author of Crush Your 20s, founder of Hive Mentors, and a rising star in the personal growth space — for an uplifting, wisdom-packed episode that delivers on inspiration and real-world strategies.

This episode is a little different from what we usually cover, but I know many of you have felt overwhelmed by tech when it comes to business. Whether you've thought about launching something new or already have a business but struggle with websites, email marketing, and all the tech headaches that come with it—this conversation is for you.I'm sitting down with Becky Launder, a business owner, entrepreneur, and mom who saw a huge gap in the market and built a solution to fix it. We talk about how she juggles business and family, why so many new business owners get stuck on tech, and how her latest venture is making it easier than ever to create an online presence—without the stress.In This Episode, We'll Explore:Why tech overwhelm stops so many people from starting or growing a businessThe business Becky built to help simplify websites, email marketing, and moreHow she manages her time and boundaries while running multiple businessesThe key systems and strategies that keep her from burning outConnect with Becky:www.ohmyhi.comwww.instagram.com/ohmy.hiwww.instagram.com/beckylaunder________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

I'm excited to welcome 3/5 Generator, Dr. Rathika Marsh. Widely known online as ‘The Spiritual Psychologist', Rathika is a Psychologist, Coach & Retreat Facilitator who mentors motivated visionaries and trailblazers eager to expand, claim their desires, uncover their true purpose, and fully embrace life. She is the founder of the ‘Academy of Healing', a 12-month Healing Practitioner Training and Certification program designed to activate and deepen spaceholders abilities as Visionary Healers and Growth Mentors.Highlights include:Signs that you're not owning your fullest potentialHow you may be shaming instead of claiming your sensualityHow to bring more of YOU into your brandHow to show up online as an unapologetic visionaryHow to overcome the fear of judgementHow to stretch your Nervous System capacity to hold and receive moreHow to navigate feast and famine cycles with your incomeSigns you are disconnected from your sensuality and it's blocking expansionEmbodiment practices to help you reconnect with yourselfHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Dr. Rathika MarshFollow Rathika on InstagramCheck out Rathika's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.In This Episode, We Cover:The most common baby rashes: baby acne, eczema, diaper rash, heat rash, and moreHow to tell if your baby's rash is something more seriousNatural remedies for baby skin issues, including the power of breastmilkWhen to see a doctor for your baby's rash or eczemaThe connection between gut health and skin conditionsDietary and environmental triggers that can worsen eczemaHow to safely manage allergies and food sensitivities in babiesDr. Elana shares practical, evidence-based advice to help you navigate these common baby skin concerns with confidence. Whether you're dealing with persistent eczema, mysterious rashes, or potential food allergies, this episode will empower you with the knowledge and tools you need!and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the newsletter: HERE- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.- Non-Toxic Laundry Detergent HERE - code LEARNINGTOMOM for 30% off!-Tighten Your Tinkler: Signature Pelvic Floor Program HERE -  code LEARNINGTOMOM  saves you $50 off their signature plan- Connect with Dr. Elana Roumell  HERE- The Mom's DIY Medicine Kit Guide she mentioned linked HERE-------------------------------------------------------------------------------------------------------------doctor roumell, doctor mom podcast, med school for moms, alana roumel, baby skin issues, rash on baby, eczema on baby, rash on newborn, newborn rash, baby acne, acne on baby, baby gut health, gut health for babies, Dermatitis on baby, cradle cap, milia, heat rash, diaper rash, Erythema toxicum, Fifth disease, infantigo, Imeptigo, Petechiae, breastmilk for rashes,  neonatal cephalic pustulosis, rash behind neck, rash on knees, Newborn skin care tips, Understanding common toddler rashes, Holistic skin care strategies , Chicken Skin/Keratosis Pilaris and what to do about it, Eczema root causes and cures, Sunscreen pros and cons, - Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, 

In this episode, we trudge through Operation Dumbo Drop, a 1995 film that somehow makes the chaos of airlifting an elephant into a war zone unbearably dull. We spotlight Tai, the real-life elephant who gave a far more compelling performance than most of the human cast. While the movie struggles to decide if it's a comedy, a war film, or a Disney fever dream, we break down exactly where it goes wrong. Plus, we dig into some behind-the-scenes movie magic and ask the ultimate question: how do you make an elephant movie this boring?The Hoofin' it in Hollywood podcast has been produced by Paul, Audrey, Melissa, and Jordan. Please note that this content is intended for entertainment purposes only. The views and opinions expressed are our own.For more information and links to the resources mentioned in this episode, please check the show notes or visit ⁠⁠⁠⁠⁠⁠bit.ly/hoofin-hollywood⁠⁠⁠⁠⁠⁠. If you found this episode enjoyable and wish to support the podcast, we kindly ask you to like, subscribe and leave a rating or review on your preferred podcast platform.Source materials. Sources with a ✨ are especially worth checking out.Operation Dumbo Drop (1995) - IMDbTai (elephant) - WikipediaTai - IMDbAsian elephant - Wikipedia✨ Humane Hollywood - Operation Dumbo Drop/Gary Johnson, Tai's trainer, talks about Robert Pattinson, Tai, Water for Elephants and moreHow to Drop the Big One : Movies: Disney makes a leap of faith with ‘Free Willy' director Simon Wincer--and two life-like, animatronic elephants--in ‘Operation Dumbo Drop.'Get to Know the Real Star of Water for Elephants, the Busiest Pachyderm in Show BusinessElephant Airlift The Story Behind 'Dumbo Drop' Is No Less Fantastic Than The Movie | The Spokesman-Review The Making of Operation Dumbo Drop - Jim Morris✨ Tai the Elephant in the Vanity Fair 2013 Hollywood Portfolio - YouTubeGoing Bananas for Elephants!Tai Passes Away✨ Tai the Elephant Dies; PETA Pens Eye-Opening Obituary | Blog✨ Animal Defenders International : : Animals in entertainment : Movie Star Electric ShockedWater for Elephants trainers in new cruelty video claimsWhy we must ban the bullhook - Born FreeNational Animal Protection Organizations, Celebrities Protest Use of Live Elephant in New Film Production | Animal Welfare InstituteOrganizations harities to support elephantsThese three cover different but equally important aspects—sanctuary care, rehabilitation, and conservation, but there are more out there. ✨ The Elephant Sanctuary in Tennessee ✨ Elephant Nature Park (Thailand) ✨ The David Sheldrick Wildlife Trust

CW: Mentions of alcoholism in the Cabernet discussion (specifically from around 34:45 to 38:20)This week we're discussing Cabernet, a game with a lot to say about the social construction of vampires, the cyclical nature of authoritarianism, and blood play.Editor's note: I cut out us deciding not to discuss a game because we haven't played enough but left a few vague mentions of it in. It's Cage of Roses, by one of our favorite VN developers, ebi-hime, so it's probably good. I could go back and clean up the edit but who has the time?Timestamps(02:00) Cabernet(13:30) More explicit story spoilers for Cabernet(40:30) Vampyr(47:00) Bloodlines(54:20) What else have Willa and Robin been up to this week? (feat. Avowed, a smorgasbord of vampire recommendations)Mentioned this week:Secrets of the Voice Acting Process in CabernetVAMPYR: A COVID-19 Pandemic PerspectiveTheWorstGarbage.onlineJoin The Worst Garbage Discord!Follow us and send us questions!Music Street Food by FASSoundsThings are bad right now, but you can help make them better. Please take some time to consider how you can help trans people, immigrants, and others targeted by our fascist government:Call your elected officials to oppose anti-trans, anti-immigrant policies. It's so easy, we promise!Three big lists of trans advocacy orgs you should donate to and volunteer withHow to protect yourself and your neighbors from ICEThe Trans Literature Preservation ProjectLots of resources from Critical DistanceFind local mutual aid groupsGet free masks and Covid-19 testsHuge spreadsheets of mutual aid, justice orgs, and moreHow to Change Your Legal Name and Gender 101LGBTQ+ Healthcare DirectoryLet us know what we should add to this list! Hosted on Acast. See acast.com/privacy for more information.

Funnel Series #17Leaky funnels cost your clients money: do you know how to find and fix the problem? We're back with another episode in our Funnel Series, and this time, we're zeroing in on order bumps and conversion strategies—because small tweaks can lead to big revenue increases in your client's funnel.Most clients don't realize where they're losing money in their funnels. Maybe their checkout page is losing sales, they don't have a solid order bump in place, or they have no clue what their actual conversion rates are. That's where YOU come in. A smart funnel audit isn't just about finding what's broken—it's about spotting the easy wins that increase sales without spending a dime more on ads.Inside this episode, I'll walk you through:Why order bumps are a no-brainer and how to add them for instant revenue boostsKey conversion rates to track (and what they actually tell you)Simple tweaks to checkout pages that can increase sales by 10% or moreHow follow-ups and automations impact conversion rates and long-term revenueHow mastering funnel audits helps you charge more as a marketing assistantIf you've ever wondered how to increase client revenue without a massive overhaul, this episode is for you. You don't have to be a funnel guru—you just need to know how to assess what's working, what's not, and where to make improvements.Sponsored by Shana Lynn's Cultivate Community Manager Course. Become an in-demand Community Manager! Learn how to build and nurture thriving communities for courses, memberships, and coaching programs—without the stress or overwhelm of figuring it out alone. You'll gain valuable skills that make you indispensable to business owners. Use my affiliate link to enroll here and save $200 with the coupon code: UNICORNLinks Mentioned in the Show:Episode 233: Designing Sales Pages that Convert with Samantha BurmeisterJoin The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Emily:Facebook Community: Emily's Unicorn Digital Marketing Assistant LabInstagram: @emilyreaganpr Facebook: @emilyreaganpr3 ways we can work together:

As promised in Episode #13 I have included an interview I had with the co-founder of PodMatchAlex Sanfilippo is an entrepreneur who is the CEO and founder of PodPros, a software company focused specifically on the podcasting industry.====================Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podc...Join Podmatch ⁠https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster====================Bio :Alex Sanfilippo is an entrepreneur who is the CEO and founder of PodPros, a software company focused specifically on the podcasting industry. He is also a podcast host of the top-rated podcast called Podcasting Made Simple and a lead educator in podcasting.What we Discussed:-  Starting at 10 at an Entrepreneur The benefits of Podmatch The advantages of being on a Podcast The Reason why Podcasters Stop (10mins) Should we let the Social Media Number affect us (14 mins) The difference between Speaking online and onstage (18mins) The Mindset of I'm not nervous but Im excited to be on stage (20mins) Having a successful business with your Wife. (27mins) Overcoming failure as an Entrepreneur (31mins) Thought process getting from working in a Corporation to an Entrepreneur (35 mins) Pod Lottery ( 39 mins) The advantages of Running your own Social Media (42 mins) Pod SOP ( 45 mins) Social Media Tips ( 47 mins)and moreHow to Contact Alex Sanfilippo :https://podpros.com/  / alexjsanfilippo    / alexsanfilippo    / ajsanfilippo     / podpros_com  ===============Find me athttps://roycoughlan.com/&https://bio.link/podcaster Start your Podcast here https://bestpodcastcoach.org/-----Podcasters Submit your Tips here https://forms.gle/9w1NduFbC5jRX2En9 Sign up fo my Affiliates https://bestpodcastcoach.org/affiliate-area/ VA Affiliate https://va.world/affiliate-area/ Brain Gym Affiliatehttps://braingym.fitness/affiliate-area/ Join Podmatch ⁠⁠https://www.joinpodmatch.com/roy⁠

If you've ever struggled with selling, marketing your business locally, or building a loyal customer base — this episode is for you! Today, I'm talking with Aurora Schunk, a local farmer in Western New York and member of The Localpreneur Academy, who has completely transformed her business using local marketing strategies.But this episode isn't just for farmers. What she's sharing applies to any local business owner looking to create demand, sell with confidence, and build deep connection with their audience.Aurora sold out her CSA shares in just one week, increased her revenue by 70% this past November, and even sold out a collaborative event with other small business owners in just 36 hours.Tune into this episode to learn:Why her marketing and education makes her offers irresistibleThe mindset shifts that helped her sell moreHow she used collaborations to grow her audience and increase demandMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingFollow Aurora on InstagramVisit her website - Schul FarmsteadIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL

* Joy-Ann Reid: Red States starting to feel the pain of Trump's actions. FAFO is real: Joy-Ann Reid highlights how Trump's policies are now hurting red states and MAGA voters. As government cuts take effect, FAFO becomes a reality for his supporters. [More]* Bernie Sanders' excellent marching orders for progressives to take on the Oligarchy: Bernie Sanders lays out a bold plan for progressives to fight back against the oligarchy. The billionaires are taking over—it's time to organize, mobilize, and reclaim democracy for the people. [More]* How to Cut the Billionaires Behind This Coup Down to Size: The political left in Germany has a plan and strategy for the Elon Musk of this world, and maybe we should learn from it. [More] To hear more, visit egberto.substack.com

This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That's why I cannot wait for you to listen to this episode with The Anxiety MD Dr Russ Kennedy. He is taking a body first approach to anxiety and actually healing it for good.Dr Russell Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and professional stand-up comedian—someone who personally struggled with crippling anxiety for decades before finally finding true healing. Now, he is dedicated to guiding others through non-traditional treatments for anxiety, challenging the effectiveness of conventional methods that have long failed to provide lasting relief.Using a unique combination of neuroscience, somatic work, and psychedelics, he has developed a transformative approach to understanding and healing anxiety—one that has reshaped both his own life and the lives of his patients. Instead of letting anxiety dictate one's existence, he empowers individuals to take full control, offering a path to lasting resilience and freedom from the relentless grip of fear and overwhelm. Join us as we explore:How anxiety ruins relationships and  diminishes intelligence and rationality.Why the plan should be not to just deal and cope with anxiety but to HEAL it!The “alarm anxiety cycle”, and how trying to talk people out of anxiety is NOT going to work!Is there a difference between fear and anxiety, and how do you respond and adapt to genuine fearful and scary situations.The link between dopamine and anxiety.Tips for parents to help your kids be anxiety free. Contact: Website -https://www.theanxietymd.comInstagram - theanxietymdMentions:Program: Your Mind Body Prescription, https://www.theanxietymd.com/MBRXBook - The Molecule of MoreHow a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human Race, https://www.goodreads.com/book/show/38728977-the-molecule-of-more?from_search=true&from_srp=true&qid=vxuYb2ZZN7&rank=1Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

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Apple Invites... criticism of its new event scheduling app, while the company is also readying its M5 processor, and you can now hack even a cable to run Doom, on the AppleInsider Podcast.Contact your hosts:@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailSponsored by:Oracle: Take a free test drive of Oracle Cloud Infrastructure at oracle.com/appleinsiderFactor: Eat smart at Factor and use code appleinsider50off to get free shipping plus 50% off your first box at factormeals.com/appleinsider50offLinks from the Show:New Apple Invites app is now live on the App StoreApple Invites has Sherlocked party organizing app PartifulHow the new Apple Invites app works, and when you want to use itApple reported to have killed the project to create Mac-connected AR glassesApple Silicon M5 chips are probably in mass production nowAltStore brings first porn app to iPhones in the EU, Apple doesn't 'approve'AppleCare+ moves to subscription-only modelApple celebrates Kendrick Lamar's 'Road to Halftime' with bonus content, special offers, and moreHow to watch Super Bowl LIX from your iPhone, iPad, or Mac'Doom' can even be played on Apple's Lightning to HDMI adapterhttps://music.apple.com/us/station/fireaid-benefit-concert/ra.1791819729Support the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro and Earnings (01:18) - Apple Invites (38:22) - Apple Vision Pro (43:01) - Headless MacBook Air (45:15) - M5 (53:18) - Doom on a cable (56:16) - Hot Tub and the EU (01:03:42) - Fire Aid ★ Support this podcast on Patreon ★

If you're a mom feeling overwhelmed by the never-ending to-do list - you're NOT alone! It's no secret that as mom, we juggle a LOT — meal planning, schedules, housework, and for many of us, running a business too!And while I'm a big fan of implementing systems to help my business run smoother (and with less of my time), I waited way too long before implementing those same ideas to help me with my home & mom life.In this episode, we're diving into my new BFF: ChatGPT, and how AI tools can help simplify daily life for us busy moms. Whether it's planning meals in minutes, organizing family schedules, or streamlining repetitive tasks, AI can help you reclaim time and energy - and give you MORE time back to be present and JOYFUL in your motherhood.

In today's pep talk, I share everything you need to know about semi-passive income—what it is, why it's a game-changer, and how you can start building income streams that work for you between launches.In today's episode, I share:What semi-passive income really means (and why it's NOT just passive income)How to repurpose past launches into evergreen incomeSmart ways to diversify your income with affiliate marketing, low-ticket offers, and moreHow small strategic moves can DOUBLE your income—without doubling your workloadCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

In this week's episode, McKay discusses the importance of an abundance mindset. He opens the podcast by discussing Britney Bowe's Olympic history and her decision to give up her spot in the 2022 Olympic trials to Erin Jackson. This selfless act hardly granted Bowe a medal, but it led Jackson to win gold in the women's 500 m speed skating event. Christensen argues that this is a prime example of abundance thinking and grace. Because humans tend to resent and envy the success of others, especially those in close proximity, Christensen urges the audience to replace envy and resentment with grace. He then goes on to detail another Olympic tale between Mikaela Shiffrin and Sophia Goggia. After Shiffrin practiced with Goggia's skis and got her fastest time, Goggia gave Shiffrin her skis before an event in the hopes that she might be as successful in the competition as she was in practice. The story exemplifies how abundance and grace can transform our attitudes and help others in a positive way. In contrast, McKay then tells the audience about the tense relationship between Thomas Edison and his once student, Nikola Tesla. When Edison dismissed and admonished Tesla for one of his suggestions, Tesla quit and decided to patent his own ideas. He eventually received the notoriety he deserved and was tasked with engineering Chicago's famous World Fair instead of Thomas Edison. McKay segues into the episode's conclusion where he discusses the inherent value of personal worth and security that comes from an abundant mindset. He closes out the podcast with a quick anecdote about Jesse Owens and Luz Long's friendship that blossomed from the 1936 Olympic Games. Long is rumored to have given Owens advice before his gold medal run, despite being Owens' opposition. While Owens came out on top, the pair developed a lifelong friendship in the face of a disapproving Nazi Germany. Long story short, McKay advises that if we truly believe that there is enough success and happiness to go round, prosperity will come.The Finer Details of This Episode:The story of Britney Bowe giving up her spot so that Erin Jackson could win GoldThe importance of rejoicing in others' victoriesWhat abundant thinking isWhy we resent others' successMen envy occupational success; women envy physical attractivenessWhy we envy close friends moreHow to replace envy with graceSophia Goggia gifting Mikaela Shiffrin her skis for an eventEdison's scarcity mentality and how he devalued Tesla's ideasThe inherent value of personal worth and securityThe friendship between Jesse Owens and Luz LongQuotes: “Every day, in most things we do, we have a choice. We can see things as scarce, like the chances to win a race at the Olympics and decide not to help or cheer others on, or we can see things as abundant—that there is more than enough for everyone.”“I believe one of the most powerful characteristics you can develop in life, one that will reward you for years to come, is to rejoice in the other person's victory.”“It's common that our reaction to other people's success isn't always positive. We tend to draw comparisons between what we have and what we perceive others are having—our thoughts get distorted and what they have grows in our minds and what we have shrinks at the same time.”“In one survey, more than 74% of respondents reported experiencing major envy recently in their lives. Surprisingly, researchers found that we most often envy others of our own gender.”“When you take envy out of your heart, it needs to be replaced with something, otherwise the void will be filled with envy again. So what do you fill it with? Grace.”“Most people

Topics we hit on in this episode:Going all in & burning the boatsHow selling "in-market" will make you more money and build a better life How to not just sell in a difficult market but dominate in itOvercoming yourself is more important than overcoming objectionsNick's story going from 20k to 200k a month in commissionsPower of proximity & how getting proximity to higher level people will get you faster results than anything elseBuying your time back to go from 100k to 500kHow to attract a team by becoming the man/woman who attracts through personal development How to have low attrition through transparencyHow to hit any target leveraging the law of momentum and the myth of setting huge goalsHow breaking free of pornography will make you more money How to grow a team of 40+ in one year How to 10X your income without working moreHow to close deals without “closing”How and why failure is critical to success

Join us in today's episode, we are thrilled to welcome Dr. Felice Gersh, a renowned expert on PCOS (Polycystic Ovary Syndrome) and women's health. We will dive deep into understanding PCOS, its root causes, and its impact on fertility.Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. Let's Learn why PCOS is so commonly misunderstood, how it affects your hormones, and what practical steps you can take to improve fertility naturally. Dr. Gersh shares her insights into PCOS's hormonal complexities, including the truth about "estrogen dominance" myths, and why optimizing your health before conception is vital for success, even if IVF is needed.Key topics covered:What exactly is PCOS, and why is it so commonly misdiagnosed?Understanding the hormonal imbalances in PCOS (testosterone, estrogen, and AMH)The role of inflammation and endocrine disruptors in PCOS developmentAddressing PCOS holistically: diet, sleep, stress management, and moreHow birth control impacts PCOS and fertilityWhy preconception health is essential for successful pregnancy and long-term wellnessThe connection between fertility and overall metabolic healthPractical steps to restore hormone balance naturally and improve fertilityLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?

Is some refactored code truly better—or is it just a matter of taste? In this episode of the Mob Mentality Show, we explore the debate: Is some refactoring a subjective preference or an objective improvement? Join us as we dive into the fascinating world of refactoring, where code quality, team dynamics, and even artificial intelligence (AI) come into play. Here's what we discussed: The Ice Cream Debate: The story of a team/mob navigating a series of refactorings and asking, Are these changes about style, like preferring chocolate over vanilla? Or is there an objective improvement in the code? Cognitive Load, Cyclomatic Complexity, and More: How refactored code impacts key factors like cognitive load (mental effort required to understand code), cyclomatic complexity (a measure of the number of independent paths through a program), readability, and maintainability. Copilot AI's Take: Results of analyzing “before and after” versions of refactored code using Copilot AI (a large language model or LLM trained for coding). Does the AI agree with human developers? Gray Areas vs. Black-and-White Decisions: How much of refactoring is clear-cut improvement versus a matter of debate? Coaching Through Disagreements: Strategies to coach a team through potentially heated refactoring disagreements. Should you stick to principles or let the team run experiments in production against the principles? Decision-Making Tactics: How to align on contentious refactoring decisions. Should you flip a coin, follow a guiding principle, or defer to team consensus? Principles and North Stars: Identifying which coding principles matter most to your team and using them as a decision-making anchor. Dealing with Apathy: How to engage team members who are indifferent to coding principles and quality debates. 7 Habits of Highly Effective People: Applying Stephen Covey's timeless principles to facilitate productive refactoring discussions and team collaboration. Diversity of Opinion as a Strength: Embracing different perspectives to make your team or mob/team stronger and more innovative. Radical Candor vs. Safe Experiments: Balancing direct feedback with the freedom to experiment—even if it means running tests in production. “Stop the Line” Moments: Deciding when a refactoring disagreement is serious enough to halt progress versus letting safe experiments play out. Whether you're a developer, team lead, or software architect, this episode is packed with insights to improve your approach to refactoring and team dynamics.

Today's patients are savvy. And a lot of them want to know how they can remain healthy and active as they age. They're researching their symptoms, comparing providers, and making informed decisions about their healthcare. To stand out, medical practices need to position themselves as trusted experts. And what better way to do that than by addressing one of the biggest concerns of the modern age: aging well.This episode of the DrMarketingTips Show features Jennifer Thompson and Jennifer Taggart sharing content strategies that resonate with health-conscious patients and how these topics attract new patients to your practice.Learn how to create valuable, educational content that addresses the desire for longevity and active aging, ultimately attracting and retaining patients.Tune In to This Episode to Learn:Why aging well is a hot topic for patient engagementContent pillars for healthy aging: diet, exercise, mental health, and moreHow to establish your practice as the go-to resource for aging gracefullyActionable steps to create compelling content (blogs, videos, social media)Examples of successful content marketing in the healthcare space

Why do so many CRMs fall short of their potential to drive revenue generation and retention?With the right setup, usage, and maintenance, your CRM strategy will be the key to unlock your startup's true revenue machine.On Episode 72 of the B2B SaaS Marketing Snacks Podcast, Brian and Stijn interview a special guest: Fadi George, co-founder and CTO of Kalungi and a RevOps master. He's implemented Hubspot for so many companies that he created his own app to automate the process for B2B SaaS companies. Topics discussed include:What makes great CRMs great?How a CRM should support marketing, sales, customer success, the executive team, and moreHow to align your team with the right systems and culture to keep your CRM data cleanHow to generate more actionable dataB2B SaaS Marketing Snacks is one of the most respected voices in the SaaS industry. It is hosted by two leading marketing and revenue growth experts for software:Stijn Hendrikse: Author of T2D3 CMO Masterclass & Book, Founder of KalungiBrian Graf: CEO of KalungiB2B SaaS companies move through predictable stages of marketing focus, cost and size (as described in the popular T2D3 book). With people cost being a majority of the cost involved, every hire needs to be well worth the investment!The best founders, CFOs and COOs in B2B SaaS rely on a balance of marketing leadership, strategy and execution to produce the customer and revenue growth they require. Staying flexible and nimble is a key marketing asset in a hard-charging B2B world.Resources shared in this episode:HubSpot CRM optimization for SaaS companies5 actionables to keep your HubSpot CRM clean24 CRM Solutions ranked by price and popularityT2D3 CMO MasterclassSubmit and vote on our podcast topicsABOUT B2B SAAS MARKETING SNACKSSince 2020, The B2B SaaS Marketing Snacks Podcast has offered software company founders, investors and leadership a fresh source of insights into building a complete and efficient engine for growth.Meet our Marketing Snacks Podcast Hosts: Stijn Hendrikse: Author of T2D3 Masterclass & Book, Founder of KalungiAs a serial entrepreneur and marketing leader, Stijn has contributed to the success of 20+ startups as a C-level executive, including Chief Revenue Officer of Acumatica, CEO of MightyCall, a SaaS contact center solution, and leading the initial global Go-to-Market for Atera, a B2B SaaS Unicorn. Before focusing on startups, Stijn led global SMB Marketing and B2B Product Marketing for Microsoft's Office platform.Brian Graf: CEO of KalungiAs CEO of Kalungi, Brian provides high-level strategy, tactical execution, and business leadership expertise to drive long-term growth for B2B SaaS. Brian has successfully led clients in all aspects of marketing growth, from positioning and messaging to event support, product announcements, and channel-spend optimizations, generating qualified leads and brand awareness for clients while prioritizing ROI. Before Kalungi, Brian worked in television advertising, specializing in business intelligence and campaign optimization, and earned his MBA at the University of Washington's Foster School of Business with a focus in finance and marketing.Visit Kalungi.com to learn more about growing your B2B SaaS company.

Welcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we're diving headfirst into one of the most controversial and misunderstood topics in midlife health: Hormone Replacement Therapy (HRT).I'm joined again by my incredible mentors, Kristin Johnson and Maria Claps, authors of the must-read book, The Great Menopause Myth. Together, we tackle the tough questions and bust the myths that have left so many women confused and frustrated about menopause care.In this episode, we discuss:Are doctors really equipped to prepare women for menopause?The controversy surrounding HRT—Why it's so misunderstood and feared.Does HRT cause cancer? Debunking myths and addressing the impact of the WHI study.Hormones and disease prevention—How they support heart health, bone density, cognitive function, and more.Types of estrogen and dosing approaches—Why estradiol matters, the role of progesterone, and the truth about testosterone.Hormone pellets, rhythmic dosing, and bioidentical hormones—What you need to know.Sexual health and hormones—Libido, lubrication, tissue health, and moreHow to decide if HRT is right for you—The importance of personalized care and managing expectations.We also discuss how The Hormone Huddle program equips you with the education, testing, and personalized guidance needed to make confident decisions about HRT.✨ Black Friday Special Reminder: The Hormone Huddle is $500 off until December 3rd, but there are only 5 spots available. Apply now at thehormonehuddle.com to take control of your health today.Whether you're considering HRT, frustrated by the misinformation out there, or simply looking for clarity, this episode is packed with the insights you need.

“I want you to command prices that are commensurate with the value you are bringing your clients.”I see male consultants charging $300,000+ for an engagement, but I'll see a woman consultant really struggle to say a number like $30,000 for similar work.There are tons of reasons for that (which we'll get into in this episode), but the bottom line is: I want you to charge what you want for your services. I want women consultants to ask for hundreds of thousands of dollars and get it. And you can. I know this because I've done it, and I help my clients do it, too.In this encore episode of Profitable Joyful Consulting, I'm sharing some brutally honest observations when it comes to gender disparities in charging what our work is worth and what women can do to charge the price they're looking for.So much of this is kept secret, but it doesn't have to be that way.Key areas discussed in this episodeIntroductionConfusion about how other people are chargingWhy men are charging more and getting what they ask forTaking responsibility and empowering ourselves to do things differently and get what we wantRamping yourself up to getting paid more and moreHow to get unstuck from making the same number you were making at corporateTapping into a competitive spirit to embolden yourself to raise your pricesEmbodying and standing by your numbersHow to command high prices and charge the value of your workGetting stuck in a need cycleTake your FREE self-assessment: The 10 Drivers of Consulting Business Success onThe Path to $2 Million™Get 50% off your first month of Armoire ➡️ https://samanthahartley.com/armoire For more tips to help you create a profitable, joyful business without exhaustion​, let's connect on LinkedIn or Facebook.Whenever you're ready, here are two ways I can help you grow your consulting business:

Topics: Finances, Boundaries, Adult Children, Estrangement, Suicide, Work Issues, Getting Unstuck, Christian Walk, Separation, Counseling Hosts: Steve Arterburn, Dr. Jill Hubbard, Dr. John Townsend Caller Questions & More: How do I be a submissive wife but get my husband motivated to pay his debts?  I have two sons in their twenties who are estranged since the divorce. Their father just committed suicide; how do I connect with The post New Life Live: October 31, 2024 appeared first on New Life.

Send us a textHi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you're like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we're diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You're going to love her infectious energy and passion for the health of our pelvic floor - and with good reason. These important, layered muscles are the base of our core and affect so much: from our breath to our ability to birth, poop, pee -> and have amazing sex. Some of what we're gonna cover today: What is the pelvic floor and how does it affect our overall healthThe link between constipation and your pelvic floor, urinary issues, painful sex, and so much moreHow to optimize your pelvic floor health pre- and post-pregnancy (and in perimenopause and beyond)Why Kegels are NOT the answer for everyone + the potential link between constricted pelvic floor muscles and your “Type A” personalityTips for birthing betterWhat is diastasis recti, why it matters, and how to treat it+ SO MUCH MORE! I was on fire after our interview. It is rare that I bring on a guest who covers a topic I know so so little about - but I truly think this is the FUTURE of wellness hype. Let's dive in. About Tanya:Tanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Ever now, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an "Architect of Change" for women's health.Connect with Tanya: IG: Thehealthypelvis Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Women of Strength, so many things are important to know during your VBAC. Meagan Heaton is flying solo today telling you how to get the most out of what The VBAC Link offers. She goes through all of the resources from the Parents' Course to the Doula Training to The VBAC Link Community and CBAC Community Facebook groups to blogs, newsletter emails, Instagram Q&As, and more. What do you need to know to have a better birth after an unexpected or difficult Cesarean? What is included in The VBAC Link Parents' Course?While all of the information can be compiled and found through our hundreds of podcast episodes, blogs, and social media posts, the course is concise and comprehensive to have quick access to it all including: The history of Cesarean and VBACPreparing your mind and body for VBACEvidence-based stats on uterine rupture and moreHow to find a supportive provider How to choose between a repeat Cesarean and a VBACVBAC after multiple CesareansCoping tools during labor Family-centered CesareansRisks, benefits, and alternatives of interventionsHow to avoid an unnecessary CesareanWhen a Cesarean is necessaryThe VBAC Link Doula DirectoryThe VBAC Link Community Facebook GroupCBAC Support Facebook GroupHow to VBAC: The Ultimate Prep Course for ParentsThe VBAC Link Doula TrainingFull Transcript under Episode Details Meagan: Hey guys, this is Meagan today and I am solo. I don't have a VBAC story coming your way today but I wanted to talk a little bit more about VBAC and what we need to know and what we need to do to prepare. If you've heard my own personal stories on the episodes a while ago, I think they are number two, go check it out. If you haven't heard my VBA2C story, go check it out but during my journey, I've talked about how I felt alone in my journey. I had a couple of people within my space who were definitely cheering me on and my rocks, but the majority of the people in my life were very, very skeptical or judgmental or honestly just ignored me. That's what would happen. I could tell people didn't support or like the idea of me having a vaginal birth so they would just ignore me. Today, I wanted to talk a little bit more about the things that I did and then the things that Julie and I as we were writing our VBAC Prep Course were really truly the most important things that you should know. I want to talk a little bit more about what's in our course and how you can prepare. I'm going to do that but I am going to share a Review of the Week. It feels weird to not be having somebody come on after but I'm going to share a Review of the Week and then I'm going to go into it a little bit more about what I did to prepare. This review is actually on our ultimate prep course. It says, “This course gave me the knowledge and confidence I needed to move forward with my plan to have an HBAC. When you realize VBAC is just birth and you hear the studies and the insights, they eliminate the myths that invoke a lot of the fear in C-section mamas, you realize you've totally got this. I was empowered to find a provider who truly supported me and realized how much my gut was telling me my previous provider was not the way to go. I can't wait to share my HBAC story when the time comes. Thank you so much for all you do.” Okay, so going right into that, you guys. Like I said, when I was preparing, I did feel really alone. Number one, I think in preparing is finding that provider. Really truly, find that solid provider as soon as you can. We've talked about it here on the podcast that I suggest even finding a provider before you become pregnant because there is just this different thing about it where you're not as vulnerable. You don't feel as rushed. You feel more confident in your decision earlier on because you're not feeling that rushed feeling. So sometimes I think we can choose a provider who seems kind of VBAC supportive but maybe isn't as VBAC supportive as we would like, but we just choose them because we are pregnant and we need to start care. Find a provider for sure but something that we haven't really talked about is finding your support system within your own circle. If that means that people in your family aren't supportive, it's such a hard line because you don't want to just put your family aside, but at the same time, it's really not going to benefit you if you have people within your circle bringing negative comments and opinions. I wanted to share one of the experience where I finally felt like I could share my desire. We were at a luncheon with my family members and someone asked me, “Where are you birthing or when are you having your baby?” I just said, “I am looking at possibly birthing out of a hospital.” Someone in my family turned to me and said, “No. You can't do that.” I immediately felt defensive and adrenaline running through my body. I just wanted to say, “Whoa, whoa. Who are you to tell me I can't do that?” Because at that point, I had really done so much research and decided that I was pretty comfortable with any risk of giving birth out of the hospital. I also had come up with a plan for if anything were to change to have a hospital plan as well. I felt very confident. I just looked at her and said, “Okay.” I just ignored it. But I quickly realized that that was not the space that I was going to be able to freely talk about my feelings and my desires because people just didn't support it. Looking back, it really was that they just didn't know. There are so many people out there even to this day in 2024 when I'm talking to people about birth stories and what I do, they say, “Wait. That's a thing?” Still, in 2024, people do not know that vaginal birth after Cesarean is an option. That's where it's concerning. It's just that so many people do not know. It is up to us to find that education but I felt like at that moment, I wasn't in a place that I wanted to try and educate them because they were already coming at me so strongly and they already had their opinion formed. I also had some friends who I think were falling in line of a VBAC-supportive versus VBAC-tolerant or friendly provider where they were like, “Okay, yeah. You go do that Meagan,” but in their minds, they probably thought, “She's crazy and I don't think this is going to happen for her.” That was hard because I definitely felt that. I felt that feeling of, “You're definitely not in my circle either.” Quickly, I really found that I needed to find that support. I encourage you to find that support within your own circle that is filled with people who are going to lift you up, build you up, and really truly support you along your journey. All right. We find the provider. We find our support system. Now we have to educate. What is really, really important or what was really important and is important for us as parents to get the education? We wrote this whole course. It's over 100 pages in the manual and so amazing. Obviously, I love it to pieces but I wanted to go over a little bit more of what is included because we often do get questions about one, what's included in your course and two, what do I really need to know? So let's talk about it. In our parents' course, the very first section is preparing your mind and body. You guys, we have to prepare our mind and body. I think this really does go into finding that support because as we are preparing, we have to have that support surrounding us and building us up because as we are mentally going through this, there are a lot of back and forth, Should I? Should I not? Should I? Should I not? Is it worth it? Is it not worth it? Mental preparation– we need to mentally prepare ourselves for birth whether you are going medicated, unmedicated, or whatever. Maybe you don't even know what you want yet. Mentally preparing ourselves is so important. That really starts with honestly processing the past. Let's process those past births. Even if you don't think you processed that as a traumatic experience, you never know what may come up that may not be described as traumatic, but less ideal and something that offers tension. We also want to do physical preparation. Physical preparation is something that I am very, very passionate about because with my second baby– so with my first baby that I wanted to have a VBAC with– I really dove headfirst into physical prep. I believe that changed so much for me within my recovery, my pregnancy, and really just everything. Even though I had a C-section, I feel like I was able to “bounce back” both mentally and physically faster. Hydration was huge. I did not hydrate enough with my first. I was borderline preeclamptic. I never tested positive for it but I was swollen beyond swollen and I gained so much weight. I just really wasn't as healthy. Hydration. Make sure you are hydrating. Watch what you are eating. Be mindful of what you are eating. Really get your protein in and your vegetables. Eat colorful foods and really take those good supplements. I know that there are so many, so many supplements out there and we really truly believe in Needed and their supplements so much. Get on a good prenatal. Make sure you are getting that protein in and if you need extra protein because it is hard to get protein in, get some collagen protein. That will help so much. Try to focus on exercise. If you didn't exercise before, it doesn't mean you have to just go an run a marathon. We've talked about this with MamasteFit. Just staying active, moving your body, walking, and if you can incorporate lifting weights, that's great too but really being mindful in our physical and mental prep is so important. And then along the rest of the course, we are going to be going over things like the VBAC and Cesarean history. You guys, that is such a fascinating thing if you haven't dove into that. It is kind of complex. There's a lot to it and we really wanted to make sure that we brought it into an easier way to digest but really understanding the history of VBAC and the history of Cesarean and where we are today. We talk about women of color and the reasons for Cesarean and uterine rupture. Repeat Cesareans versus VBAC and what are the pros and cons? Because there are pros and cons to both. We are going to talk about the annoying calculator. Have you ever had a provider come to your visit in your prenatal room and say, “Okay, let's talk about your previous Cesarean,” then typing things into their computer and tell you, “Oh, you have x% change of having a VBAC?” That's the VBAC calculator and if you have been with us for a while, you know that we can't stand it but it's there and it happens and so we really want to educate you on that calculator because when we are given a percentage, it can impact. Women are told anything just like I was told in my second C-section that he was so glad I didn't have a VBAC because I for sure would have ruptured. You guys, those things stick with us so when we get these weird numbers, they stick with us and they place doubt and fear. We're going to talk about special circumstances. We're going to talk about what ACOG says. That is a U.S.-based recommendation, but we are going to go over it because we really do look at the evidence that ACOG does provide. We're going to talk about the contraindications of VBAC– when VBAC is safe and when it is not. We're going to talk about providers and locations and hiring a doula. P.S., if you are looking for a doula, you guys, we have so many incredible doulas. You can go to the www.thevbaclink/findadoula and type in your state and area and it will pull up all of the VBAC doulas near you. We highly suggest a doula and if you can't hire a doula, that's okay too but we're also going to talk about how to essentially get through birth without one as well. We're going to talk about all of the benefits and risks and alternatives and assessing interventions. We know that there are lots of them.Sometimes there are interventions like stripping our membranes, or the stretch and sweep or scraping our membranes. Everybody calls it something different but even that, sometimes it's not viewed as an intervention because we're not putting something in an IV or something like that, but even those are interventions. We're going to talk about the pros and the cons. We're going to talk about when you are due. What does that mean? What does that 40-week mark mean? Does it mean you have to have a baby right now? First of all, no. It doesn't. But we're going to talk about what that means and what the evidence shows about going over your due date and the chances of even going into labor before your due date or on your due date. We're going to be talking all about that. We're also going to be talking about VBAC epidurals. A lot of people contact us saying, “Oh my gosh. I want to have a VBAC. My provider says I have to have an epidural and I don't really want to because I'm worried about what it's going to do or if it's going to impact my labor.” Or we have the opposite where they are like, “I actually want an epidural. I don't really want to go unmedicated but my provider is saying I can't have one.” So we're going to talk about that. We're going to talk about laboring and positions and coping and tools to have a really amazing, positive experience. We're going to talk about fetal positioning and how that can impact it. We know that that is one of the biggest reasons why Cesareans happen. Fetal positioning, failure to progress, failure to descend— those all three kind of go hand-in-hand. We want to talk about that more. We want to talk about uterine rupture and the signs of uterine rupture. We're going to talk about C-sections and how to create a family-centered Cesarean. There are so many people in our community who after learning about VBAC and the risks of both, the VBAC risk is still not acceptable to them and that is okay. Or we know that a lot of people go in and they have a TOLAC or they are going to VBAC and then end in a repeat Cesarean so let's talk about how to help these Cesareans be better experiences. You guys, and recovery. There are so many things that are so important to know during your VBAC. Then I want to just drop this little note right now that although we are doing all of these amazing things to prepare and understand and to get tools to navigate through our VBAC journey, we have to remember to not forget the postpartum experience. Women of Strength, it's so important to make sure that we are cared for during postpartum. The way the world works today, it's just not happening enough. We are getting right back into the busy hustle and bustle. We've got multiple kids. Work is not supporting paid time off so we are just getting right back into life, just life, and it is so important to take care of ourselves postpartum.If you haven't been to thevbaclink.com, if you've only been here with us on the podcast, one, I'm so glad that you are here, but two, I highly suggest checking out thevbaclink.com. We have blogs that are amazing. We have so many blogs on so many topics– on ECV, on breech, on VBAC after multiple Cesareans. We have VBAC doulas, stats on VBAC doulas or just doulas in general. We obviously have our Find a VBAC Doula Directory. We have a VBAC Resource page filled with so many things and so much more. I highly, highly suggest checking out thevbaclink.com. Another place where you can find love and support is through our Facebook community at The VBAC Link Community. Answer all of our questions and we'll get you in there so you can be surrounded by so many like-minded people that are really just wanted to know similar information to you and wanting to feel supported just like you are. We know that our family and our friends sometimes really aren't those people and that's okay. We love them, but this group is so solid. It's so amazing. I can just feel the love every time I'm in it. I'm just blown away. I'm so stinking in love with this group. Check it out at The VBAC Link Community on Facebook. You can also follow us on Instagram. We are constantly giving out tips and suggestions and referrals. We have our Q and A's every single week so you can check that out. You can go into our highlights and check out the past Q and A's. We try to make sure to get all of them in there so you can go look at frequently asked questions and the answers as well as all of the sites and recommendations. Women of Strength, I hope that through this podcast, even though it is short and sweet and you just have me today, that you feel like you know more of what The VBAC Link offers and what you can get from us. We love you so much, so, so, so much and we want the best for you. We love to support and love and educate. With all that being said, I'm going to let you go and wish you the best of luck. I will be hoping to see you guys in the community. If you ever have any questions and you'd like to write us personally, you can reach out to us at info@thevbaclink.com. Again, that is info@thevbaclink.com and we will make sure to get back to you. Love you all and we'll see you later. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

AI label turning off consumers; Sonos app mess continues; SAG-AFTRA makes an AI agreement with Narrativ; former Google CEO Eric Schmidt says go ahead and steal content, let the lawyers clean it up after; Grok AI is a dumpster fire; every American's data leaked; geofence warrants unconstitutional; FTC rules on fake online reviews; Daredevil: Born Again; more Long Way; Blackberry doc; the Influencer; the Umbrella Academy; Borderlands; Overcast & podcast players; new solar panel tech; iPads on robot arms; Disney theme parks struggling, new park announcements; the Nightmare Before Christmas lego & resurgence in popularity; station wagons - of the future!Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.1Password Extended Access Management - Check it out at 1Password.com/xam. Secure every sign-in for every app on every device.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!Show notes at https://gog.show/661FOLLOW UPBrands should avoid this popular term. It's turning off customersWhy is the Sonos app so broken?Sonos, still trying to fix its broken app, lays off 100 employeesIN THE NEWSSAG-AFTRA Podcast: “SAG-AFTRA Introduces A.I. Agreement with Narrativ”SAG-AFTRA just inked a deal with AI startup NarrativAI startups can steal IP, hire lawyers to “clean up the mess”Surprise: Musk's new Grok AI model is an absolute dumpster fireCrowdStrike Exec Shows Up to Accept 'Most Epic Fail' Award in PersonHackers may have leaked the Social Security Numbers of every AmericanUS appeals court rules geofence warrants are unconstitutionalThe FTC finalizes its rules clamping down on fake online reviewsCalifornia weakens bill to prevent AI disasters before final vote, taking advice from AnthropicBoeing's Starliner Could Spin Out of Control and Crash Into the Space Station, Expert WarnsCrypto Bro Charters Private SpaceX Mission to Earth's PolesElon Musk Makes Up Cyber Attack After Donald Trump Interview Crashes and BurnsUAW files federal labor charges against Trump, Musk for intimidating workers at X Spaces eventEx-Twitter staffer wins $600K over Musk's click-yes-or-resign ultimatumMEDIA CANDYDaredevil: Born Again Season 2 Is a Go as New Season 1 Footage DebutsApple TV+ Orders More 'Long Way' With Ewan McGregor & Charley BoormanThere's another BlackBerry movie coming out and this one's a documentaryWarner Bros. sends Cartoon Network's website to the digital graveyardThe InfluencerThe Umbrella AcademyBorderlandsAPPS & DOODADSPocket CastsPocket Casts PlansNeuecastPatreon's iOS App Will (Now) Be Forced to Use In-App Purchasing Instead of Its Safari-Based SystemOxford scientists' new light-absorbing material can turn everyday objects into solar panelsA robotics company has 3D printed nearly a hundred homes in TexasThreads gains multiple drafts, audience insights and moreHow to take a scrolling screenshot on iPhonemacOS Sequoia Beta 2 Adds Support for iPhone MirroringApple is reportedly forging ahead with a rotating, iPad-like tabletop deviceTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingDisney's theme parks are struggling, and it's another warning sign for the economyDisney Finally Admits Why Parks Are Empty During Peak SeasonDisney Parks Announcements from D23Consequence Crossword: “Muppet Quotes”The Spectacular Failure of the Star Wars HotelLego's Nightmare Before Christmas Set Comes With a Perfectly Long-Legged Jack SkellingtonMetacastBMW makes the Internet happy, brings M5 station wagon to the USCLOSING SHOUT-OUTSFormer YouTube CEO Susan Wojcicki Dies at 56The tech world mourns Susan WojcickiThe YouTube EffectLarry Tesler: Computer scientist behind cut, copy and paste dies aged 74See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.