Podcasts about Wahls

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You'll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant.   The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors.   Dr. Jockers and Dr. Wahls also dive into practical strategies for improving telomere health, including fasting, ketogenic eating, and exposure to red light therapy. These approaches can enhance your body's ability to repair itself and boost overall longevity.   In This Episode: 00:00 Introduction to Functional Nutrition 05:33 Interview with Dr. Terry Walls: Telomeres and Longevity 10:02 Dr. Terry Walls' Personal Journey with MS 12:55 The Power of Diet and Lifestyle in Healing 23:06 Future of Personalized Medicine 24:36 Personalized Diet Plans 27:16 The Importance of Stomach Acid 30:07 Behavior Change and Functional Medicine 32:35 Exercise and Recovery 42:15 Daily Routine for Optimal Health 47:18 Final Thoughts and Gratitude   Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "You have the power to influence your biological age through the right nutrition, exercise, and stress management." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Terry Wahls: Website - https://terrywahls.com/ Book - https://amzn.to/3Fma1op     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

This week, The NewDEAL and The Next50 announced a partnership that will build a robust pipeline of center-left talent by combining The Next 50's electoral backing and campaign tools with the network, policy, and skills support that the NewDEAL provides. The goal is to round out a cycle of support for leaders who can win tough elections, deliver results while in office, and be the Democratic messengers who connect effectively with the broad majority of Americans. CEO Debbie Cox Bultan speaks with NewDEAL Leader and Iowa State Senator Zach Wahls – who joins us today as Executive Director of The Next50. They share the back stories of the NewDEAL and The Next50, how they support candidates and elected leaders, and  the new partnership between the organizations. They also discuss why it's so important to have young people serving in elected office, what we can learn from NewDEAL and The Next50 leaders about winning swing districts, and why building community is crucial to developing effective leaders. Tune in to learn more about how the NewDEAL and The Next50 are advancing the next generation of Democratic leaders.   IN THIS EPISODE:  • [01:05] An introduction to Senator Wahls and The New Deal's partnership with The Next 50. • [02:00] The philosophy behind The Next 50 and the work it continues to do today. • [06:04] Three distinct phases of political life: campaigning, governing, and home life. • [08:09] Criteria that guide Senator Wahls in choosing which leaders to endorse. • [12:40] Why taking a pragmatic approach to governance resonates in competitive states. • [15:20] Insight into the shared aim of The New Deal and The Next 50 to improve the visibility of great elected officials. • [18:53] Conversations around the high stakes of government in 2025. • [22:36] Learning from the urgency and speed with which the DOGE administration has acted. • [25:20] How a variety of lived experiences can bring important perspectives to government. • [29:30] Support provided for young leaders by The New Deal and The Next 50.

Welcome to Living Well with MS – your go-to podcast for making informed choices to support your health and well-being with MS! In this episode we are pleased to welcome Dr Terry Wahls, a respected clinical professor of medicine, researcher, and someone with lived experience of MS. Diagnosed with secondary progressive MS, Dr Wahls has dedicated her career to exploring the impact of lifestyle interventions on MS and other progressive health conditions. You can learn more about her work at terrywahls.com, or follow her on Instagram @drterrywahls, and on Facebook/Twitter at @TerryWahls. Topics and timestamps 01:30 Meet Dr Terry Wahls: her MS journey and the inspiration for her research. 07:35 Lifestyle and MS what the research really says about improving outcomes. 08:26 Various diets and their impacts on MS. 11:41 The role of dairy and its impact on MS. 13:22 The science of nutrition: what MS studies are missing and why it matters. 15:25 When will neurologists recommend a whole food diet as standard care? 20:16 Real results: practical symptom improvements through lifestyle changes. 24:42 MS in families: understanding risk and tips for reducing it. 27:46 Good stress: and how to harness it to live a longer, healthier life. 31:33 Hope in action: small powerful steps to lifestyle change.   Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips.   More info and links: Learn about Loren Codain and the Paleo Diet Learn more about Barry Marshall's work Get involved in a study on lifestyle and MS Attend the Dr Talks Multiple Sclerosis and Autoimmune Summit New to Overcoming MS? Visit our introductory page   Connect with others following Overcoming MS on the Live Well Hub  Visit the Overcoming MS website     Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.   If you like Living Well with MS, please leave a 5-star review. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

On today’s In Touch with Southeast Iowa program with speak with Winfield-Mt. Union Superintendent Karinda Wahls.

Let's travel down under to chat with Australian MS Gym member Kerry. Learn about her rare disease and journey of: Being diagnosed with Inclusion Body Myositis (IBM) Battling muscle atrophy Living with a disease that has no treatment options Embracing the Wahls protocol and experiencing symptom relief Finding The MS Gym Using her research skills to learn more about her disease Traveling to the U.S. to attend the Wahls coaching program Joining an international MS Gym Buddy Group to find community Refocusing her schedule to manage family priorities Training like an "athlete" Planning goals and future travel plans Self-care

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria.  Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful fruits and vegetables, leafy greens, organ meats, and fish. Her lifestyle incorporates vigorous exercise, stress management, and avoidance of environmental toxins. It evolved into a blueprint for life that Wahls now shares with others and credits for her continuing health and vitality, as she lives with MS. In this interview, with Peter Bowes, Dr. Wahls discusses her remarkable journey and shares her optimism for the future.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMAFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

GOOD NEWS!!! Becca Ballinger and Rebecca Wahls return to the podcast to talk about Wicked - the musical, the book, and the new hit movie! We discuss everything - slime tutorials, our gateway drugs into musical theater, the Ariana Grande/Ethan Slater drama, Ben Shapiro's thoughts on the movie, and much much more. This discussion is...unlimited. Together we'll be the greatest podcast there's ever been! And they'll never bring us down! Haaaahahaoyihaaaa!Follow Frank & Sense on Instagram and Bluesky! Sign up for the newsletter here!

In this week's podcast episode, join physician and educator, Dr Terry Wahls who shares her compelling health journey with multiple sclerosis and how she targeted her mitochondria with the use of functional medicine interventions, to intervene in the disease progression. Dr Terry Wahls joins fx Medicine by BioCeuticals ambassador, Dr Michelle Woolhouse to share her personal story from diagnosis of multiple sclerosis, neurodegenerative decline, and the amazing impact that taking control of her own healing through dietary, lifestyle and supplemental interventions has had on her recovery. Dr Wahls shares her inspiring story about her journey to health, and the profound effect her personal motivation to heal had on her neurodegenerative symptoms. She shares the key dietary interventions she advocates for in managing neurodegenerative disease, and optimising mitochondrial function, as well as the impact nutritional supplement can have in providing the tools the body needs to heal. Dr Wahls also shares why lifestyle interventions are key in optimising health outcomes for patients managing neurodegenerative diseases. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/mitigating-mitochondrial-dysfunction-in-multiple-sclerosis-with-dr-michelle-woolhouse-and-dr-terry-wahls Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this episode of Integrative Cancer Solutions, host Dr. Karlfeldt sits down with Dr. Terry Wahls, a renowned expert in functional medicine and autoimmunity. Dr. Wahls shares her remarkable personal journey of recovering from secondary progressive multiple sclerosis through a diet and lifestyle program she developed. The discussion delves into the complex relationship between autoimmunity and cancer, exploring how autoimmune conditions and the medications used to treat them can increase cancer risk. Dr. Wahls provides insights into strategies for managing autoimmune diseases, emphasizing the importance of personalized approaches that address root causes through diet, sleep, stress management, and exercise. She also shares details about her ongoing clinical research, which aims to further understand the mechanisms behind the effectiveness of lifestyle interventions. Additionally, the conversation covers Dr. Wahls' work in addressing the side effects experienced by cancer survivors, including neuropathies and fatigue, using holistic and integrative methods.  Key Topics Covered:The link between autoimmunity and cancerStrategies for managing autoimmune conditionsThe impact of diet and lifestyle on autoimmune conditionsDr. Walls' clinical research and trialsAddressing cancer-related side effectsConnect with Dr. Wahls https://www.instagram.com/drterrywahls/Dr. Terry Wahls Website https://terrywahls.com/Check out the study https://terrywahls.com/blog/msstudy/----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this episode of Integrative Cancer Solutions, host Dr. Karlfeldt sits down with Dr. Terry Wahls, a renowned expert in functional medicine and autoimmunity. Dr. Wahls shares her remarkable personal journey of recovering from secondary progressive multiple sclerosis through a diet and lifestyle program she developed. The discussion delves into the complex relationship between autoimmunity and cancer, exploring how autoimmune conditions and the medications used to treat them can increase cancer risk. Dr. Wahls provides insights into strategies for managing autoimmune diseases, emphasizing the importance of personalized approaches that address root causes through diet, sleep, stress management, and exercise. She also shares details about her ongoing clinical research, which aims to further understand the mechanisms behind the effectiveness of lifestyle interventions. Additionally, the conversation covers Dr. Wahls' work in addressing the side effects experienced by cancer survivors, including neuropathies and fatigue, using holistic and integrative methods.  Key Topics Covered:The link between autoimmunity and cancerStrategies for managing autoimmune conditionsThe impact of diet and lifestyle on autoimmune conditionsDr. Walls' clinical research and trialsAddressing cancer-related side effectsConnect with Dr. Wahls https://www.instagram.com/drterrywahls/Dr. Terry Wahls Website https://terrywahls.com/Check out the study https://terrywahls.com/blog/msstudy/----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

It's time to travel across the oceans to talk with today's podcast guest, Cathrin. We'll learn of her journey with MS from her homeland of Sweden. She'll share her story about her: First symptoms as a new mom Questionable and poorly delivered diagnosis Choice of DMTs and failure rates Lifestyle choices that helped relieve her fatigue Career and necessary accommodations Divorce and ensuing stress Journey to find The MS Gym Friendships forged in her Buddy Group Switch to the Wahls diet protocol Physical victories Travel accommodations Flooding threat bucket Need to prioritize work, rest, and chores Advice to the newly diagnosed Ability to show kindness and gratitude to her body The MS Gym Links The MS Gym How Full Is Your Threat Bucket? - Episode

In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves into the science behind her recovery, the importance of nutrition in treating autoimmune diseases, and her mission to change the standard of care in medicine.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, an Institute for Functional Medicine Certified Practitioner, and a renowned researcher focusing on using functional medicine principles in multiple sclerosis. Diagnosed with secondary progressive MS, she went from being confined to a tilt-recline wheelchair to restoring her health through a diet and lifestyle program she developed specifically for her brain. Dr. Wahls is the author of "The Wahls Protocol" and has published over 100 peer-reviewed scientific articles, abstracts, and posters.Website: www.terrywahls.comInstagram: @drterrywahlsFacebook: Terry Wahls MDTwitter: @terrywahlsYouTube: Dr. Terry WahlsThank you for listening please subscribe and share!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop supplements:https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:https://www.youtube.com/watch?v=2lSPODCASTThank you for listening please subscribe and share!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop supplements:https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Today's guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there's no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk again and reverse her symptoms. She also shares how health coaches and medical professionals can support clients in adopting the Wahls Protocol.   In this episode, they talk about: Dr. Wahls' background and MS diagnosis How Dr. Wahls developed the Wahls Protocol after conventional treatments failed to stop the progression of her MS Dr. Wahls' recovery through the Wahls Protocol and regaining the ability to bike and walk Challenges people face when adopting the Wahls Protocol and how to overcome them Role of medical professionals and health coaches in implementing the Wahls Protocol The importance of resilience and mental strength in managing chronic conditions like MS Advice for those newly diagnosed with MS or other chronic conditions Special offer for health coaches to get certified in the Wahls Protocol   Memorable Quotes: “Between every event in our life and our reaction to that event is a little space, and in that space, we choose our response.” “We can take every circumstance in our life and make it hell or heaven based on our intentions and the actions we choose to make and how we interact with everyone around us.” BIO: Dr. Terry Wahls is more than a doctor. She's an educator, a speaker, an author, and she's also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods.   Mentioned In This Episode: Dr. Terry Wahls Website: https://terrywahls.com/amplify/ The Wahls Protocol® Health Practitioner Certification (Use code VIP to apply for certification for just $1): https://terrywahls.com/certification/ Dr. Terry Wahls on Instagram: https://www.instagram.com/drterrywahls    Links to resources: Health Coach Group Website: https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Know someone with multiple sclerosis? Dr. Terry Wahls brings hope to nearly 3 million people with MS worldwide. In this inspiring episode, she shares her incredible story of reversing her progressive MS symptoms. From using two walking sticks to eventually riding her bike, her journey highlights the transformative power of food, targeted supplementation and determination. Dr. Wahls' experience illuminates new possibilities for those living with MS.In this episode you'll learn: * Who is most likely to get autoimmune conditions* Top foods to start eating today for less autoimmunity* Supplements to support multiple sclerosis* The role of sleep in autoimmunity* Life changing perspective for staying healthy* And more…Dr. Terry Wahls is more than a doctor. She's an educator, a speaker, an author, and she's also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Wahls: * Website: https://terrywahls.com/* Instagram: https://www.instagram.com/drterrywahls/?hl=en* FREE online MS and Neuroimmune Summit from 8/20 to 8/26 https://drtalks.com/multiple-sclerosis-summit-2024/?oid=77&ref=2476&uid=768 Hosted on Acast. See acast.com/privacy for more information.

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Twitter: https://twitter.com/terrywahls Facebook: https://www.facebook.com/TerryWahls/ Instagram: https://www.instagram.com/drterrywahls/ YouTube: https://youtube.com/c/terrywahlsmd Research opportunities You can learn more about these studies and sign up for them at https://terrywahls.com/trials/ 00:00 Intro 04:32 Medical school discomfort, stress, intense electrical pain, vision. 06:44 Diagnosis of relapsing remitting multiple sclerosis, treatment. 10:16 Tried Tazabri, faced adverse events, switched drugs. 15:53 Getting comfortable with scientific studies, reassigned to TBI clinic. 19:00 Intense training, new course, excited about mitochondria. 22:12 Trigeminal neurology worsening, foresees bleak future. Career affected. 25:01 Electrostimulation improved mobility and strength. 29:40 Recovery leads to packed audiences and biking. 32:18 Remove allergens, replace with vegetables and meat. 34:50 Speak from experience, inspire hope, experiment with diet. 40:47 Avoid processed foods, prioritize basic ingredients' importance. 44:16 Evolving outside; small steps lead to success. 45:55 Endure pain for loved ones and purpose. 48:30 Mitochondrial dysfunction affects health, organic and supplements. 52:43 Register at terrywalls.com/msstudy for MS trial. 54:32 Expresses gratitude and encouragement for a great day. Let's CONNECT! DM me @thiagolusvarghi

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about 'The Wahls Protocol', which she has since developed to support others with their health conditions. She and Dr. Ramsey tackle other important topics such as finding the right diet for you, bringing play into medicine, and supporting family members struggling with health conditions. ==== 0:00 Intro 2:30 Dr. Wahls Story: Facing MS 9:00 Taking Care of Depression 10:34 Emotionally Facing the Diagnosis 15:08 Improving Her Condition Through Food 27:18 The Wahls Protocol for MS 29:35 How to Integrate More Vegetables Into Your Diet 31:38 Are Plants Toxic? 38:02 Understanding Insulin Resistance 39:23 Finding the Right Diet for You 46:20 Helpful Ways to Make Changes 48:41 Facing Discrimination for Being Gay 53:56 Supporting a Family Member with a Disability 59:21 Bringing Play into Medicine 1:01:41 Mastering Your Inner Life 1:06:03 Conclusion ==== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.   She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine - https://www.amazon.com/The-Wahls-Protocol-Progressive-Principles/dp/1583335218/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback) - https://terrywahls.com/about-the-wahls-protocol/ And the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://terrywahls.com/wahls-protocol-cooking-for-life/ Learn more about the current study, Efficacy of Diet on Quality of Life in Multiple Sclerosis, at https://terrywahls.com/msstudy/ Pick up a one-page handout for the Wahls™ Diet - https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls and on Facebook/Twitter at @TerryWahls Sign up to receive her weekly research updates - https://terrywahls.com/email/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

What a tour de force conversation with Dr. Terry Wahls, who is, with her groundbreaking research, changing both conventional and functional medicine's approach to multiple sclerosis and ultimately patient care. I'm very excited to see the findings of her ongoing clinical trials, which evaluate the use of several popular dietary patterns, using MRIs to measure brain volume loss, microbiome data, metabolomics, and more. And folks, if you want to be a research participant there's still time - register your interest on Dr. Wahls' website here. In the podcast we also dive into long COVID, mental health challenges, autoimmunity, and explore treatments in the longevity and biohacking space, such as therapeutic plasma exchange, stem cells, and exosomes. Dr. Wahls has her finger on the pulse of what's happening in the MS community, and you're definitely going to want to listen to this one. Enjoy! ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Terry Wahls https://tinyurl.com/2ztnxbda Dr. Terry Wahls is an IFM Certified Practitioner and conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat AllChronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The WahlsProtocol Cooking for Life. Get involved in the clinical trial https://terrywahls.com/trials/ THANKS TO OUR SPONSORS DIAMOND Rupa Health: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms OneSkin: https://tinyurl.com/ycxtw4zt Try OneSkin for yourself with coupon code DRKARA15 to receive 15% off your first purchase. MIDROLL DUTCH: Learn more about DUTCH testing https://tinyurl.com/2y24st67

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Have you thought about making changes to your diet to help manage your MS? Maybe you've experimented with a few fad diets, but never quite found what works.Well, we know the feeling. The world of nutrition can be tricky – you're not sure if you should be keto, vegan, paleo, carnivore or just straight up confuddled.Throw MS into the mix and all of a sudden, things can get even more confusing. That's why we're sinking our teeth into the world of MS and diet and digesting the facts in a two-part podcast series.First up, we tuck in to two of the most popular MS diets: The Wahls Protocol and the Overcoming MS diet and lifestyle.Our guests, Dr. Terry Wahls (The Wahls Protocol) and Samantha Josephs (Overcoming MS), discuss their diets, the research behind them and how healthy eating patterns can support your overall health.Listen now for all the latest tips, information and more!Episode notesDiet and MS - info from MS Trust  mstrust.org.uk/information-support/diet-msTypes of MS Diets – info from MS Trust mstrust.org.uk/information-support/diet-ms/types-dietDiet and symptoms – info from MS Trust mstrust.org.uk/information-support/diet-ms/diet-and-symptomsDonate to the MS Trust donate.mstrust.org.uk/The Wahls protocol terrywahls.com/the-wahls-protocol/Overcoming MS Diet overcomingms.org/program/guide-overcoming-ms-diet/

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series. In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already. How to create a better environment to slow down and stabilize a progressive autoimmune disease: Improve your self-care Improve your nutrition Exercise more Meditate Get enough good sleep Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.  In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.  Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.  She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: Dr.Wahls explains more about her first clinical trial (1:22) How aging accelerates after the age of forty (7:56) How eggs often show up as problematic for those with food sensitivities (8:38) The supplements Dr.Wahls believes are most important (9:49) Dr.Wahls discusses her latest clinical trial (12:27) The intensity of exercise Dr.Wahls currently finds appropriate for herself (16:34) How to live a good life, even if you have a severe and progressive illness (22:43) Dr.Wahls shares some of her self-care practices (23:34) Links and Resources: Use Code VITAMIND to get 10% off VITAMIN K2 Use Code B Vitamins to get 10% off Methyl B Complex Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Facebook Instagram Twitter YouTube Clinical Trial 

Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour. We also have Julie Robinson on the show. Julie was diagnosed with multiple sclerosis last year. She started using the Wahls Protocol™ and within months saw huge changes in her symptoms.

We were so honored to have Dr. Wahls on our podcast! She is a true pioneer in the world of diet and nutrition for autoimmune and degenerative diseases. Tune in for her inspiring story about healing her own MS and her mission to bring hope and healing to the 1 million+ people diagnosed with MS today. To learn more follow Dr. Wahls @drterrywahls Visit her website and sign up for her newsletter here. Check out her papers and research studies here. Episode Sponsor: Who doesn't love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee of the podcast, LifeBoost coffee. It's organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code CWD15 to save at checkout! Looking to improve your brain health even further? Check out Fringe's red light head wrap! Red and near infrared light have proven benefits to brain health conditions like MS, Parkinson's, Alzheimer's, Concussions, TBI, and more. We recommend purchasing the head wrap as it has a specific wavelength of light designed to penetrate the skull deeper - for an increased healing response!

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series.  Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like spinach, Swiss chard, kale, and collards Deeply colored fruits and vegetables, like carrots, beets, and berries Sulfur-rich foods, including the cabbage family and mushrooms Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians) Fermented foods like sauerkraut, kimchi, and kefir Organ meats like liver once a week Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.  In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.  Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.  She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56) How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18) Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55) How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05) How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39) The importance of a healthy diet and quality nutrition for maintaining good health (25:34) Links and Resources: Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL Use CODE BERBERINE to get 10% off Berberine Use code COQ10 to get 10% off COQ10 Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Facebook Instagram Twitter YouTube Clinical Trial 

The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health. Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting the Wahls Diet to improve your health, and discover why regular physical activity is not just beneficial but crucial for your body's well-being. This episode is a must-watch for anyone interested in natural health remedies, dietary strategies for autoimmune diseases, and holistic approaches to wellness. ========== OUR GUEST ========== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*,  and the cookbook, The Wahls Protocol Cooking for Life. ============ TERRY WAHLS ============

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this enlightening episode, we delve into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", which chronicles her transformative approach to managing autoimmune conditions. Full show notes and resources can be found here: https://passionstruck.com/dr-terry-wahls-on-conquering-ms-nutrition-life/In this episode, you will learn:Discover Dr. Wahls' remarkable journey from being confined to a wheelchair due to MS to completing an 18-mile bicycle tour. Uncover the core principles of Dr. Wahls' groundbreaking protocol, which emphasizes nutrient-dense foods to nourish the body and promote healing.Explore the intricate connection between nutrition, autoimmune conditions, and overall well-being, as elucidated by Dr. Wahls.Learn how lifestyle factors such as diet, exercise, stress management, and sleep can profoundly influence autoimmune health and quality of life.Gain insights into Dr. Wahls' holistic approach to wellness, which encompasses not only dietary interventions but also mindset shifts, self-care practices, and community support.Be inspired by Dr. Wahls' message of empowerment and hope, as she encourages individuals facing autoimmune challenges to take charge of their health and embrace the transformative potential within them.All things Dr. Terry Wahls: https://terrywahls.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Mark Hyman on the Secrets to Living Young ForeverCan't miss my episode with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Are you ready for it? Frank is joined by Becca Ballinger and Rebecca Wahls, two chair people of the "Tortured Poets Department," to discuss all things Taylor Swift, the new album, and much more. We discuss the idea of being ethical fans, Taylor owning her reputation, and Florida!!! Say so long to London and hello to this great episode!Follow Frank & Sense on Instagram and Bluesky! Sign up for the newsletter here!

This episode aired on 5/12/24 on News Radio 570 WSYR. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls' clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Personal Connection To Iowa I am a fifth generation Iowan who grew up on a farm in northeast Iowa and have raised a son and daughter here as well. I have a bachelor's degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. I completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000. I live in Iowa City with my spouse, Jackie. Our daughter, Zebby, is an undergraduate at the University of Iowa; our son Zach, a graduate of the University of Iowa, became well-known for his testimony at the Iowa State House opposing the proposed amendment to ban gay marriage, which went viral in February 2011, receiving nearly twenty million views. His book, My Two Moms, was published April 2012. Be sure to visit: https://terrywahls.com/ https://karlsterling.com/

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls' clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.Dr. Wahls is a fifth generation Iowan who grew up on a farm in northeast Iowa and has raised a son and daughter there as well. She has a bachelor's degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. She completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000.Learn more about Dr. Wahls at https://terrywahls.com/

Is it possible to stick to the Wahls Protocol while eating at your favorite restaurants… or eating at any restaurant for that matter?    Today, we're diving deep into the dos and don'ts of dining out while managing MS with your diet.   As a nutrition coach specializing in multiple sclerosis and a Wahls Warrior myself, I'm helping you to: Breakdown your options on the menu,  Know what questions to ask your server, and even  Learn some tips on making any meal out fit your dietary needs.    Whether you're a seasoned Wahls warrior or just curious about how to eat healthier in a restaurant, this episode has you covered.    So, let's get started!  

Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet.   Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine.   Get ready to delve into the nitty-gritty of Dr. Wahls' groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study, poised to shed light on the profound impact of diet on quality of life for those battling MS.   Throughout our conversation, we'll not only uncover the science behind Dr. Wahls' approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness.   So, if you're ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality.   In This Episode: Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle   The Groundbreaking Study on Diet and MS by Dr. Wahls   Dr. Wahls' Personal Journey: From Wheelchair to Wellness   Exploring the Impact of Diet on Multiple Sclerosis   The Power of Hormetic Stress and Muscle Building   Exploring the Impact of Lifestyle on Health Studies   Diving Into a New Study on Diet and Multiple Sclerosis   The Power of Olive Oil in a Ketogenic Diet   Dr. Terry's Personal Health Journey and Lifestyle   Harnessing the Power of Fasting and Aging Gracefully   Looking Ahead: Dr. Terry's Future Plans and Research   Final Thoughts and Resources Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.       Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.       Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.       When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “Olive oil is one of the most polyphenol-rich things you could put in your body." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Paleovalley's Meatsticks - visit paleovalley.com/jockers      Connect with Dr. Wahls: Website - https://terrywahls.com/ MS Study - https://terrywahls.com/msstudy/ Book: https://amzn.to/49MYmtr     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Watch & Subscribe on YouTube This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol: Cooking for Life. Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she incredibly reversed her symptoms. Within a year of beginning the Wahls Protocol™, she was able to walk through the hospital where she worked without a cane and even completed an 18-mile bicycle tour. She teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality, and has helped tens of thousands of MS patients reverse their symptoms. Dr. Wahls currently conducts clinical trials in the setting of MS, and is a compassionate and thoughtful leader in this space. Tune in to hear Dr. Wahls' incredible story and gain a new understanding of the power of food to radically transform your health. Key Takeaways (00:00) Diet & Lifestyle Transform MS Recovery (08:18) Recovery and Research in Multiple Sclerosis (14:20) Autoimmune Disease (27:38) Promising Clinical Trials in MS Research (33:25) Wellness Practices and MS Management (48:34) Guest Interview on Taking Back Health Memorable Quotes "The vast majority of people with genes that put them at risk for autoimmune diseases don't actually develop the condition in question. It's a combination of genetics, an infection, and then these environmental factors that trigger the autoimmune process."Resources Mentioned The Wahls Protocol Book - https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544 Institute for Functional Medicine - https://www.ifm.org/ Terry Wahls, MD - https://terrywahls.com/ MS Study - https://terrywahls.com/msstudy/ Diet Cheat Sheet - https://terrywahls.com/diet/ Long Covid Study email - aim-studies@uiowa.edu Connect with Terry Wahls, MD Website: https://www.terrywahls.com Facebook: https://www.facebook.com/TerryWahls Instagram: https://www.instagram.com/drterrywahls/ LinkedIn: https://www.linkedin.com/in/terrywahlsdiet Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Terry Wahls.   Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.   Enjoy!   Connect with Terry Wahls: va@terrywahls.com   BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0    Use code CHANTELRAY for a special discount!   Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Something I've not admitted before is that one of my BIGGEST fears is developing a diseases that causes me to lose the ability to control my own body - which is one of the reasons I'm so stringent on my gut health. Because ALL diseases start in the leaky gut. I created ReversABLE to help you reversing diseases with gut health, lifestyle and nutrition; and today, we're talking with Dr. Terry Wahls who's conquering my biggest fear. She went from wheelchair bound to hiking up mountains in just a few short years, proving that MS (a disease that cuases you to lose control of your muscles) can be reversed. Topics we cover: Gut health, MS and the auotimmune spectrum There's always options outside of your doctor The role of nurition and certain nutrients in neurological + gut health How to get MS into remission How our genes and micrones interact Changing our behaviours first The ability of the human will to overcome the worst case scenarios   TAKE PART IN THE MS STUDY WITH DR WAHLS: https://terrywahls.com/msstudy/   If you have any questions about what it means to be part of a research registry, please feel free to contact a member of the study team by email (MSDietStudy@healthcare.uiowa.edu), phone (319-384-5002), or mail (200 Hawkins Drive, c/o PIC, SE216 GH, Iowa City, IA 52242).   Get The Book: "Regenerative Health" https://www.hachettebookgroup.com/titles/kristin-kirkpatrick-ms-rd-ld/regenerative-health/9780306830150/   Find Dr. Wahls online: https://terrywahls.com/about/about-terry-wahls/ Instagram: @drterrywahls Facebook: TerryWahls YouTube: @FoodAsMedicine   Leave a review for the show: https://www.reversablepod.com/review   Follow me on social: Facebook Instagram Linked In  

If you were given an incurable diagnosis, how would you respond? Would you believe it and give in, or search for an alternative solution? In our journey towards health and wholeness, we need to remember that the answers often lie beneath the surface. And that just because someone says something is true - doesn't mean it is!And this week's guest turns everything you thought you knew about health and medicine on its head. In this episode of Biohacking Bestie I'm joined by Dr. Terry Wahls, a physician who reversed her own autoimmune disease process with a holistic protocol. She shares how she took charge of her health by researching and targeting her mitochondria with a supplement protocol, electrical stimulation of muscles and a specialized diet based on functional medicine principles.We also explore her challenges with the vegan diet, leading to a return to meat consumption after considering ancestral dietary patterns, her autoimmune protocol for optimal health, and the importance of questioning and tuning into how different foods make us feel.Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of “The Wahls Protocol”, and the cookbook “Cooking for Life”.Listen as we discuss…(00:00) Having hope in the face of medical diagnosis (10:59) How to revolutionize your personal health and medicine (21:50) The power of supplementation as part of your diet (28:54) Transitioning to the Paleo diet for health transformation (34:20) The ultimate autoimmune protocol for health(45:09) Managing progressive MS symptoms through diet choices(50:49) Benefits of organ meat in your diet …and more! Grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Terry:Website: https://terrywahls.com/YouTube: @FoodAsMedicineInstagram: @drterrywahls Book: https://terrywahls.com/the-wahls-protocol/Thank you to our sponsors:ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Explore the role of diet in autoimmune diseases as we welcome back Heather's Wiki for an intriguing exploration of the Wahls protocol in managing Multiple Sclerosis (MS). Together, we analyze a a small MS diet study, offering a reality check on results versus discussion, separating scientific substance from noise. This episode sharpens your critical thinking skills, providing knowledge to navigate the complex realm of nutritional science.Join us in addressing practical challenges in dietary intervention studies, such as small sample sizes and recruitment issues. In a lively discussion with Heather, we uncover biases in weight-list controls and adherence problems that can obscure research outcomes. This episode isn't just about effective strategies; it's a journey of discovery, highlighting the rigorous process ensuring scientific validity.In this episode we will empower your critical thinking and understanding of research findings, while our candid analysis will guide you through interpreting these findings and understanding their clinical implications. Lee JE, Titcomb TJ, Bisht B, Rubenstein LM, Louison R, Wahls TL. A Modified MCT-Based Ketogenic Diet Increases Plasma β-Hydroxybutyrate but Has Less Effect on Fatigue and Quality of Life in People with Multiple Sclerosis Compared to a Modified Paleolithic Diet: A Waitlist-Controlled, Randomized Pilot Study. J Am Coll Nutr. 2021 Jan;40(1):13-25. doi: 10.1080/07315724.2020.1734988. Epub 2020 Mar 26. PMID: 32213121.Learn more and become a member at www.DrJournalClub.comCheck out our complete offerings of NANCEAC-approved Continuing Education Courses.

Curious, courageous, and generous, Dr. Terry Wahls is revered as a trailblazer in the world of Integrative Medicine therapies to treat Multiple Sclerosis.  Author of the bestselling book, The Wahls Protocol, she shares radical new ways to treat all chronic Autoimmune conditions.  She was stricken with MS at an early age and soon confined to a reclining wheelchair.  Told by her medical colleagues that she was faced with a future of “20 percent decline a year,” Dr. Wahls developed the Wahls Protocol to regain her vitality.  She now bikes, hikes, and lives an active life with her family, while teaching and inspiring others to do the same.  Check out her fascinating website www.terrywahls.com to learn more about her offerings, including her courses and current research projects.  This is a fascinating interview that you will want to share with all of  the loved ones in your life.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key. Dr. Terry Wahls developed The Wahls Protocol, which helped Dr. Wahls reverse her disease process and helped her get back on her feet. The Wahls Protocol is one of the most influential lifestyle programs that helps people address their autoimmune diseases. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠https://levels.link/wnl⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life's $64,000 questions that include: What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms? What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis? What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options?   Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.   What we discuss: (0:02:03) - The evolving understanding of MS, including genetic predispositions, the role of infectious agents like Epstein-Barr virus, and the influence of diet and lifestyle factors in managing MS symptoms.   (0:15:00) - The nuances of hormone replacement therapy and the impact of lifestyle changes on hormonal health and fertility, as well as the importance of family support in creating a healthy home environment.   (0:25:19) - The evolution of the human diet and the importance of plant diversity, recommending the inclusion of 200 different plant species in our diets. Plus teaching children how to cook diverse foods and the role of household tasks in fostering independence and health-conscious behavior.   (0:37:01) - Insights on reducing medication reliance for conditions like MS by optimizing patients' health through diet and lifestyle changes. Dr. Wahls explains the transition plan from highly effective disease-modifying treatments to less aggressive options and the importance of never reverting to previous unhealthy diets   (0:45:30) - An ongoing study of recruiting individuals with relapsing-remitting MS to test the effects of different diets on brain health. Dr. Wahls shares the study's aim to reduce brain volume loss and reflects on the personal use of methylene blue for recovery from COVID-19   (0:52:53) - How to find Dr. Wahls' resources and training programs for those interested in her work on MS   Find out more from Terry Wahls: Website: https://terrywahls.com/ Practitioner certification: https://terrywahls.com/certification/ MS Study: https://terrywahls.com/msstudy/ Instagram: https://www.instagram.com/drterrywahls/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls and her story of overcoming progressive disease of MS. See Full Bio Below  Join Dr. Wahls' Study HERE Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor, ENERGYbits! Need better nutrition and improved energy or focus, but don't know how? ENERGYbits® spirulina algae tablets are your answer. Effortless to take and organically grown, these “bits of food” are 100% spirulina, the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine. Safe for the entire family. Pets love them too!Energize without compromise. If you're ready to supercharge your energy, health and longevity, click the button below to shop from our ENERGYbits website. Use the discount code OptimalProtein for 20% OFF your entire order!   - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  ENJOY HOT with LMNT Chocolate Caramel! For A Limited Time Go To www.drinklmnt.com/ketogirl  and get a FREE Sample Pack with any purchase!  Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogirl - Terry L. Wahls, M.D, is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about the Wahls Protocol through the book, her lectures and seminars around the globe, her website, The Wahls Research Fund, and her Wahls Protocol Seminars for the public and health professionals.  - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Today, I am blessed to have here with me Ryan Brown. Having battled years of eating disorders and the chronic consequences of such behavior, Ryan has decided to embark on another healing journey, bringing you the no-BS truth about healing using a ketogenic lifestyle! Where being fat adapted is king and allows you to pursue your individual health goals! In this episode, Ryan opens up about his eating disorder; he went from 88 pounds to 130. Unfortunately, that wasn't the end of his health problems. Ryan speaks about his small fiber sensory neuropathy (SFSN) diagnosis. Plus, he talks about detoxing from heavy metals and mold toxicity. Later, Ryan dives into all things ketosis and busts some common misconnections people have around a keto lifestyle. Tune in as we chat about the importance of animal-based protein, cholesterol, and the most significant pharmaceutical scam in the medical industry.  Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:50] Male Anorexia: Ryan Opens Up About His Eating Disorder  Ryan's health journey began eight years ago. He was 88 pounds and dealt with severe anorexia.  Plus, Ryan was suffering from hardcore mental health problems. Eventually, Ryan got his weight up to 130. However, that wasn't the end of his health problems.  Despite gaining weight, Ryan's energy never returned, and he never addressed his emotional trauma from childhood.   Later, Ryan was diagnosed with small fiber sensory neuropathy (SFSN).  [11:40] Mercury in Tuna: Measuring Heavy Metals in Human Hair  One of Ryan Brown's heroes is Dr. Terry Wahls. Learn more about Dr. Wahls here: https://terrywahls.com When Ryan did a deep dive on functional medicine, he looked at his mercury levels. At one point, Ryan had been eating tuna daily for four years.  When Ryan tested his hair follicle levels for mercury, his levels came back extremely high.  Blood tests will look at acute mercury, but they won't give you chronic levels of mercury.  The bigger the fish, the more toxins they are going to have.  [18:20] Mold Toxicity: Getting Your Energy Levels Back With a Heavy Metal Detox Another deep dive Ryan did on his health was regarding mold toxicity.  In LA, Ryan found black mold in his home; he lived in it for over a year. After moving out of that environment, Ryan's energy levels finally increased. Detoxing from heavy metals and staying in ketosis have been total game-changers for Ryan's health.  [21:15] Free Tools to Improve and Support Your Mental Health  Ryan will start his day by journaling. He writes about good things that are going on in his life.  Once you believe in something, great things are going to happen.  Plus, Ryan will spend as much time outside as possible.  He loves to ground himself and practice breathing. Breathwork is one of the most potent mindset tools that we have.  [27:40] Why Ryan Is Such a Big Fan of Getting Into Ketosis  Ketosis is one of the most potent therapeutic tools anyone can use as a human being. Ketosis will help reset your body and give you humanity back. Infants are in ketosis, and women during pregnancy are in ketosis too.  So many people in the United States are metabolically inflexible. Every single one of these people can benefit from ketosis.  [30:10] Ryan Debunks Common Misconceptions About Keto  Too many health coaches and influencers are making ketosis complicated. Ketosis is not complex; it's simple.  One of the biggest mistakes people make is eating things that are labeled “keto.”  Nothing in the world labeled “keto” beats eating real and whole foods.  You need to focus on real food instead of packaged and processed goods. Another thing people are getting wrong is worrying about eating too much protein. It's actually pretty challenging to get into gluconeogenesis.  [35:40] Animal-Based Proteins Are Amazing for the Human Body  Pretty much everything you hear mainstream, almost the opposite is true.  Animals have the full array of amino acids that the human body needs. While on the other hand, plants do not have the full array of amino acids we need. Ryan is a massive fan of eating fatty red meat.  You need cholesterol to synthesize vitamin D. Also, don't be afraid to eat eggs; eggs are great for your hormones.  [39:30] Cholesterol Is Critical for the Body and Your Overall Health More people die from heart disease with normal to low cholesterol than with high cholesterol.  Cholesterol is essential; your membrane is made up of partly cholesterol. Ryan says that statins are the most significant pharmaceutical scam in the medical industry.  Learn more about cholesterol from Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman AND MUCH MORE! Resources from this episode:  Check out Ryan Brown: http://ryanmitchelbrown.com Ryan's Email: Ketosisryan@gmail.com Follow Ryan Brown Instagram: https://www.instagram.com/ryanmitchelbrown/ TikTok: https://www.tiktok.com/@ketoryan YouTube: https://www.youtube.com/ryanmitchelbrown Dr. Terry Wahls: https://terrywahls.com Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, I interview Dr. Terry Wahls a clinical professor of medicine at the University of Iowa where she conducts clinical trials and instructs internal medicine residents. In addition to being a doctor, she is also a patient with chronic, progressive multiple sclerosis. Dr. Wahls restored her own health using a diet and lifestyle program she designed. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this interview, Dr. Wahls shares with us her holistic health journey both personally and professionally, and she speaks to the role of nurses in practicing functional medicine.   You can find and follow Dr. Wahls through her website and socials below: https://terrywahls.com https://www.instagram.com/drterrywahls The Wahls Diet Cheat Sheet Efficacy of Diet on Quality of Life in Multiple Sclerosis is recruiting people with multiple sclerosis for a clinical trial. Learn more at www.terrywahls.com/msstudy.  Scan the QRS code to complete a short survey to see if you are eligible to participate in this important study.   Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. Be well!

According to the CDC, 36 million falls are reported each year, resulting in 3 million adults being transported to the Emergency Room and 32,000 adults dying from their falls. Studies have shown that, in any six-month period, more than 50% of the people living with MS fall at least once, and 30% fall multiple times. As falls at home are common, occupational therapist Tracy Carrasco joins me to share tips and strategies for making your home safe and accessible. We're also sharing a research roundup featuring results from a few different clinical trials that are focused on the impact of diet on MS. And that includes the Swank diet, the Wahls diet, the Mediterranean diet, and a simple low-fat diet. We'll tell you about a novel study that explored the economic impact of an Epstein-Barr Virus vaccine on the cost of MS care in Australia. If you're living with MS, we have your invitation to participate in the Patient Reported Outcomes for Multiple Sclerosis (PROMS) initiative survey. And we'll tell you how you can catch the video replay of the International Progressive MS Alliance global webcast on research and treatment for cognitive challenges in progressive MS. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Some of the things I'm thankful for  :22 Research Roundup: The impact of diet on MS  2:40 Survey results show how an EBV vaccine could impact the cost of MS care in Australia  9:03 If you're living with MS, here's your invitation to participate in the PROMS initiative online survey  12:22 How to catch the video replay of the International Progressive MS Alliance global webcast about research and treatment for cognitive challenges in progressive MS 13:38 Tracy Carrasco shares tips for making your home safe and accessible 15:25 Share this episode  27:26 Have you downloaded the free RealTalk MS app?  27:46 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/325 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com STUDY: A Low-Fat Diet Improves Fatigue in Multiple Sclerosis: Results from a Randomized Controlled Trial https://journals.sagepub.com/doi/10.1177/13524585231208330 STUDY: Diet-Induced Changes in Functional Disability are Mediated by Fatigue in Relapsing-Remitting Multiple Sclerosis: A Secondary Analysis of the WAVES Randomized Parallel-Arm Trial https://journals.sagepub.com/doi/full/10.1177/20552173231209147 STUDY: Exploring the Cost-Effectiveness of EBV Vaccination to Prevent Multiple Sclerosisin an Australian Setting https://jnnp.bmj.com/content/early/2023/11/02/jnnp-2023-332161 PARTICIPATE: The PROMS Initiative Survey https://proms-initiative.org/survey-proms VIDEO: Cognitive Challenges in Progressive MS https://youtube.com/watch?v=bN26GrRZMts Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 325 Guest: Tracy Carrasco Privacy Policy

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. This episode originally aired in November of 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  [16:40] Are You Healthy? You Need To Have A Diverse Microbiome  The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That's The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don't understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle  There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet?  Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it's a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.   They have MRIs at month zero and month twenty-four.  Plus, they will measure walking, hand function, vision function, and working memory.  [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols  There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well.  Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it's good; if it doesn't gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode:  Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers  https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary  One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.  www.terrywahls.com/diet Survey based studies  https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies  Wahls Research Lab -  Efficacy of Diet on Quality of Life in Multiple Sclerosis  Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control  Learn more about the study here  https://wahls.lab.uiowa.edu/join-study  Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study  https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure  https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403 Multiple Sclerosis study: https://terrywahls.com/msstudy/ Certification Wahls protocol: https://terrywahls.com/certification/ (VIP promo code) Research papers: https://terrywahls.com/papers/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation   Timestamp: 00:40 - Introduction and a brief history of Dr. Wahls 14:14 - Functional Medicine variable isolations 20:14 - Nutrients in food declined over the years 23:24 - The Wahls Protocol 27:43 - Conventional Vs. Functional 29:42 - Medical Study on All Kinds of Diet 34:12 - The Carnivore Diet 38:28 - Minding Your Mitochondria 44:50 - NEUBIE Device E-Stim 46:10 - Multiple Sclerosis Study   Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes http://justinhealth.com/itunes   Description: Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles. In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 00:45 Intro to who Dr. Terry Wahls is, and how she's helping others 02:10 Terry tells her story 05:20 Terry's realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls' study If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Terry's Website: https://terrywahls.com/ 

I have a special guest with me on today's podcast episode, Dr. Terry Wahls. She's been on our podcast before, but this time, Dr. Wahls is explaining a study that she has going on right now. On today's episode, Dr. Wahls talks to us about the study, what to expect, and how to participate. She also shares some of her best tips for starting a new diet and how long you should stay consistent for before trying something new. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Wahls Research https://terrywahls.com/research/ Wahls Research Lab - to learn about current clinical research studies that Dr. Wahls is conducting https://wahls.lab.uiowa.edu/ Connect with Dr. Wahls: https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://youtube.com/c/terrywahlsmd Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how nourishing foods can harmonize the symphony of your body, reverse chronic conditions, and transform the healthcare paradigm. Plus, discover how you can grow many potent superfoods right on your countertop. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. In this episode we cover:00:03:35 – Dr. Terry Wahls' Story00:10:22 – How Dr. Wahls' Healed Herself With Food00:35:17 – The Science of Food as Medicine01:00:33 – The Nutritional Power of Sprouts This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 740 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more 10 mins He's been murdered on CSI, interviewed 2 Beatles on separate continents in the same week, and famously once got Mitt Romney's advisor to call Governor Romney an 'etch a sketch' on CNN. Actor, comedian & broadcaster John Fugelsang hosts 'Tell Me Everything" weekdays on SiriusXM Insight #121. He recently performed in 'The Bill of Rights Concert" alongside Lewis Black & Dick Gregory which aired on AXS.   He's also appeared at Montreal's ‘Just for Laughs' Festival, HBO's U.S Comedy Arts Festival in Aspen, hosted America's Funniest Home Videos for ABC and Bill Maher called him ‘one of my favorite comedians'.   Film/TV credits include 'Price Check' opposite Parker Posey, "Becker," "Providence," "Coyote Ugly,"  the religious standup performance film "The Coexist Comedy Tour" (which won Best Documentary at the NYC Vision Fest film festival).  He appears in the upcoming features "The Girl On The Train," "Maggie Black," and he plays two roles in the romantic comedy ‘The Whole Truth' starring Elisabeth Rohm and Eric Roberts.   He's interviewed Paul McCartney, Bruce Springsteen, Pete Townshend, Brian Wilson, Yoko Ono, Willie Nelson, Tony Bennett, Alan Rickman, Joey Ramone, Carlos Santana, James Taylor, Bo Diddley, Stevie Nicks, Robbie Robertson, Ravi Shankar, Beyonce Knowles, Olivia Harrison, Garth Brooks, William Hurt, Helen Hunt, Ashanti, John Fogerty, William Shatner, Sen. Trent Lott, Sen. Tom Daschle, Sen. Bernie Sanders, Ed Asner, Nile Rogers, Michael Moore, JK Simmons, Valerie Plame, Ethan Hawke, Brian Dennehy, Mavis Staples, Joel Grey, David Crosby, Graham Nash, Lily Tomlin,  Dave Matthews, Terrence McNally, Stanley Tucci, Michael Shannon, Noel Gallagher,  Jeff Daniels, Rita Moreno, & Carl Reiner.  His interview with George Harrison included JF persuading George to play several songs on acoustic guitar.  This proved to be George's final televised appearance and was broadcast as "The Last Performance."   His new film "Dream On," a road trip in search of the American Dream, was named "Best Documentary" at the NY Independent Film Festival.   Directed by 2 time Oscar nominee Roger Weisberg, the film examines the current state of the American Dream while retracing the journey Alexis de Tocqueville made while writing 'Democracy in America.'   The film features 200 interviews in 55 cities in 17 states, including Mike Huckabee, Barney Frank & Paul Krugman and premieres on PBS Election Day Eve.   46 mins  Senator Zach Wahls is a sixth-generation Iowan, a longtime resident of the senate district with deep community roots, an Eagle Scout, and an active member of the Unitarian Universalist congregation in Coralville. Wahls is Vice President of Community Investment and Development at GreenState Credit Union, Iowa's largest financial cooperative. His testimony before the Iowa House Judiciary Committee about growing up with lesbian parents was YouTube's most-watched political video of 2011. He has spoken at over 300 events all over Iowa and across America, including a primetime speech at the 2012 Democratic National Convention supporting President Barack Obama's re-election. He is the author of the nationally bestselling memoir My Two Moms: Lessons of Love, Strength and What Makes a Family. Wahls co-founded and served as Executive Director of Scouts for Equality, which successfully led the national campaign to end LGBTQ discrimination in the Boy Scouts of America. Wahls received his bachelor's degree from the University of Iowa's College of Liberal Arts and Sciences and his master's degree from Princeton University's School of Public and International Affairs. Zach lives with his wife Dr. Chloe Angyal, who is a journalist and author, and their dog Zelda, in Coralville. Pete on YouTube Check out all things Jon Carroll Follow and Support Pete Coe Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page

Is it possible to regrow part of our brain and nervous system? We're here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She went on to defy her diagnosis and reverse her condition with real food and lifestyle interventions. More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol' common sense. So if you're ready to take your own personal hero's journey to better health, this is the show for you. On this show with Dr. Terry Wahls, we're chatting about: How to reverse degenerative disease using the power of real food The most beneficial diets for improving quality of life and reducing anxiety Why a low inflammation diet allows the body to heal itself Why the Carnivore diet isn't right for everyone Why doing things as a family makes diet and lifestyle changes more sustainable Simple way to rethink pain and use it as a tool for improvement Fun challenges and art projects for brain health and neuroplasticity And tons more… Read the show notes: https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/  Head over to TerryWahls.com for more information about Dr. Terry Wahls' incredible journey, as well as programs, research, and much much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol' common sense.

Dr. Terry Wahls was diagnosed with secondary progressive Multiple Sclerosis (MS) diagnosis in 2007.   She was bedridden and could barely walk and sitting up was a challenge for her.   As a medical doctor, she dove into aggressive treatment options to try to beat her disease and symptoms, but unfortunately, they didn't find much relief.   She also dealt with debilitating pain that made it hard for her to work and function normally.   Instead of succumbing to MS, Dr. Wahls vowed to do everything she could to alleviate the awful symptoms she was dealing with.   It led her down a path of discovering nutritional and lifestyle therapies that could offer real relief.   They were so effective that she became active again, both walking and cycling, and she returned to living a normal life, free from being wheelchair-bound, with a huge increase in her quality of life.   She went on to develop The Wahls Protocol and led several research studies, including eight clinical trials, that proved just how effective these dietary changes are in treating progressive MS.   In this episode with Dr. Anthony Gustin, you'll hear about Dr. Wahls' inspiring and incredible health journey, how nutrition can drastically impact autoimmune conditions, and the diets that can help these conditions.   You'll also hear her thoughts on using the carnivore diet for autoimmune conditions, the two nutrient-dense foods she recommends eating whether you're sick or not, and the spiritual component of healing and health.   Dr. Wahl also shares the symptoms and conditions that may be a red flag for future autoimmune issues, what you can do to treat those before they become worse, and the mindset she adopted to help herself and her family get through the most challenging parts of her health journey.   Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She teaches internal medicine residents in their primary care clinics and does clinical research.   Dr. Wahls has been published in over 60 peer-reviewed scientific abstracts, posters, and papers, and her work has been cited thousands of times.   She's also on her eighth clinic trial, working hard to show that dietary and lifestyle interventions are effective treatment options for people suffering from autoimmune conditions.   In this episode, you'll learn about the following topics: Dr. Terry Wahls' incredible health journey and how she went from barely being able to walk or sit up to being active again and living a high quality of life despite being diagnosed with secondary progressive MS Dr. Wahls' aha moment in her healing health journey and how she started researching alternative treatment options The diets being studied for progressive MS treatments and which ones have shown the most promising results The nutrients she focused on adding to her diet to start repairing her mitochondrial health Is the carnivore diet a good option for people with autoimmune conditions like MS? Is there only one diet or more than one that works at increasing the longevity and quality of life in MS patients? Two nutrient-dense foods Dr. Wahls included in her diet to improve her MS outcomes Other conditions that may benefit from The Wahls Protocol The other lifestyle factors Dr. Wahls addressed aside from nutrition to improve her condition and quality of life The spiritual component to better health and healing What keeps Dr. Wahls going now that she's seen incredible improvements in her condition   Resources mentioned: Dr. Terry Wahls' website Dr. Terry Wahls' Instagram, Twitter, Facebook, and YouTube channel Where you can donate to help support Dr. Wahls' incredible research Dr. Wahls' book, The Wahls Protocol