Podcast appearances and mentions of kelsey murphy

Kelsey Murphy describes growing up in an Italian-Polish family, where her love of food was shaped by comforting homemade meals and early kitchen memories with her grandmother. The chef discusses her unexpected pivot from a decade-long career in physical therapy to pursuing her culinary passion after becoming a mother. She explains how her food concept, Inspo, inside Lucas Oil Stadium blends fast-service efficiency with her commitment to handmade, elevated game-day fare. Kelsey talks about the mental and physical challenges of competing on 24 in 24: Last Chef Standing and why the real-time, high-pressure format drew her in. She reflects on the joy she finds in food television and the meaningful relationships she's built with fellow chefs through the competition. The chef reveals her ultimate dream of bringing a James Beard Award to Indianapolis and continuing to grow as both a chef and media personality. Follow Food Network on Instagram: HERE Follow Jaymee Sire on Instagram: HERE Follow Kelsey Murphy on Instagram: HERE Learn More About 24 in 24: Last Chef Standing: HERE Hosted on Acast. See acast.com/privacy for more information.

What if you didn't have to choose between growing a business you love and living a life that actually feels good? This week, Ash is joined by Kelsey Murphy, a renowned business and life coach and host of the Whiskey and Work podcast, for a refreshing conversation about building with heart, staying focused, and finding your version of balance as an entrepreneur and parent. They dive into how Kelsey launched her career (thanks to a surprising run-in with Leo Babauta), and how she learned to take bold, imperfect action- before everything was figured out. They unpack how to stay focused amidst “shiny object syndrome,” the power of a three-year manifesto, and how to make confident decisions in business while staying aligned with your core values. Kelsey also shares what it really looks like to raise three kids while running a successful business- without losing your mind or your joy. If you're ready to grow your business with heart, build deeper relationships with your audience, and stay grounded through it all, this episode will leave you both fired up and deeply seen. In This Episode, You'll Learn: How to start before you're ready and build confidence along the way. Strategies for balancing motherhood and entrepreneurship with grace. The value of a three-year manifesto to guide your long-term vision. How to make smart decisions while avoiding shiny object syndrome. Why authentic storytelling is your most powerful marketing tool. How to align your business goals with your lifestyle and personal values. Connect with Kelsey Murphy Instagram: https://www.instagram.com/kelseymurphy/ Podcast: https://www.kelseymurphy.com/whiskeyandwork Website: https://www.kelseymurphy.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

How can starting a podcast scale your business and help you create a life of freedom? Cathy and life & business coach Kelsey Murphy teach you how your podcast can become your marketing tool even if your business is on a different topic, how to structure your work so you can prioritize what you really want in life, how to build connection and intimacy with potential clients, how to find the through line in every moment, and how to bet on yourself so you never have to say "I can't afford it" ever again. - Doors are open to Cathy's Your Turn to Podcast Program! cathyheller.com/join - Thanks One Skin! Get 15% off Oneskin.co with code DREAMJOB. - Thanks Home Chef! Go to Homechef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life - Thanks Shopify! Sign up for your $1/month trial period at shopify.com/dreamjob

In this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Alene's journey as a functional nutrition counselor, her personal battle with multiple sclerosis (MS), and her work with individuals living with autoimmune diseases Alene shares her story of growing up with chronic migraines and her journey into nutrition and wellness.  She discusses her frustrations with the traditional medical approach and how she found empowerment through food and lifestyle changes Alene talks about her MS diagnosis in 2016 and the emotional impact of receiving such news She emphasizes the importance of diet and lifestyle changes in managing chronic illness and maintaining overall health. She challenges the notion that diet doesn't impact autoimmune diseases and shares her approach to living with MS. Alene explains the mindset shift that helped her manage burnout and prioritize her health. The importance of tuning into your body's needs and the practice of prioritizing daily tasks to create balance Alene shares her top strategies for managing stress, including prioritizing tasks, listening to the body's needs, and embracing the importance of rest To learn more or connect with Alene visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Alene Brennan's Website Alene Brennan's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

In this episode, Karaleigh talks about the major takeaways she learned from the Her Turn to Podcast Summit by Cathy Heller. Other speakers from Day 1 of the summit included Kelsey Murphy, Amber Lilyestrom, Jessica Zweig, Scout Sobel, Heidi Stevens, Kate Taylor, Veronica Romney, Jordan Gill, Tracy Matthews, and Steve Wilson. Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Multipassionate Mama podcast here: https://podcasts.apple.com/us/podcast/multipassionate-mama/id1589826112 Interested in learning how to create your own podcast? Check out Karaleigh's new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse

How you build your life plays a big role in how you build your podcast and your business. In this episode, Karaleigh talks about the major takeaways she learned from the Her Turn to Podcast Summit by Cathy Heller. Other speakers at the summit included Kelsey Murphy, Amber Lilyestrom, Jessica Zweig, Scout Sobel, Heidi Stevens, Kate Taylor, Veronica Romney, Jordan Gill, Tracy Matthews, Steve Wilson, Stephanie Gas, Jacqueline Snyder, Julie Solomon, Sarah Milken, Patrice Washington, Terri Cole, and Jennie Garth. Interested in learning how to create your own podcast? Check out Karaleigh's new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support

In this episode of the Whiskey and Work Podcast, Kelsey sits down with parenting and host of The Parenting Reframe podcast, Albiona Rakipi. They discuss the challenges and triggers parents face in today's world, the importance of self-reflection and understanding one's own parenting style, and the uniqueness of each child-parent relationship and the significance of parental intuition. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about…   Kelsey's personal journey with Albiona and highlights Albiona's expertise in parenting and building a successful business The challenges and triggers parents face in today's world Emphasizes the importance of self-reflection and understanding one's own parenting style The concept of "mastering the pause" to respond thoughtfully instead of reacting impulsively The uniqueness of each child-parent relationship and the significance of parental intuition Albiona's  journey from being a teacher to a successful parenting coach Her initial reluctance towards social media and how she eventually embraced platforms like TikTok The unexpected viral success of her TikTok video on parenting, leading to significant growth in her audience and business The importance of consistency and authenticity in content creation The value of setting personal goals and staying true to one's values while building a business The need to pause and check in with oneself amidst the chaos of daily life Insights on maintaining balance and identifying what truly matters in both parenting and business endeavors To learn more or connect with Albiona visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Albiona Rakipi's' Website Albiona Rakipi's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode of the Whiskey and Work Podcast, Kelsey sits down with business coach, sales expert, and host of the Game On Girlfriend Podcast, Sarah Walton. They discuss the importance of prioritizing mindset in financial success, busting through three specific money myths, and the need to address money mindset before diving into financial strategies. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about…   Sarah's expertise and experience in helping women start and grow businesses Money mindset and busting through three specific money myths Discussing the importance of prioritizing mindset in financial success Emphasizing the need to address money mindset before diving into financial strategies Sharing personal experiences and insights into the significance of mindset in achieving financial goals Sarah's personal journey from poverty to success and her deep understanding of abundance mindset Exploring the myth that "more is better" and its impact on financial mindset Sharing examples of how chasing more can lead to dissatisfaction and stress Offering practical tips for shifting perspective and recognizing existing abundance Discussing the pervasive belief that "there's not enough" and its implications for business owners Introducing simple exercises to shift mindset and recognize opportunities for abundance Sharing personal anecdotes and practical advice for overcoming scarcity mindset Exploring the harmful myth that certain limitations are inherent and unchangeable Discussing the danger of toxic positivity and the need to challenge societal norms Offering insights into breaking free from limiting beliefs and embracing possibilities To learn more or connect with Sarah visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Sarah Waltons' Website Sarah Walton's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

Chef Kelsey Murphy and Pete Ferriero chat with recently eliminated contestant Chef Lauren, and they get to the bottom of the savory churro. 

Chef Kelsey Murphy and Pete Ferriero talk to recently eliminated contestant Chris about the Pizza Dough debacle, manifesting his dreams, and so much more! 

Chef Kelsey Murphy and Pete Ferriero are diving deep into an explosive episode of Next Level Chef where Jordan accuses Chris of SABOTAGE!! Plus Pete doesn't care for the term, 'Let's Go', and Kelsey is a big basketball fan. Don't miss it!

Chef Kelsey Murphy and Pete Ferriero break down an awesome steak challenge! Lots of opinions all around in this one! Check it now!

In this episode of the Whiskey and Work Podcast, Kelsey sits down with co-founder of FG Funnels, Julie Chenell. They discuss Julie's journey from being a stay-at-home mom to becoming a successful digital marketing expert and coach, her role as the co-founder of FG Funnels and her mission to make tech and design accessible for entrepreneurs, and the importance of creative marketing strategies, such as bolt-on offers, in attracting clients and driving sales  Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Julie's journey from being a stay-at-home mom to becoming a successful digital marketing expert and coach Julie's transition from blogging to freelancing and eventually launching her own businesses Her expertise in helping thousands of entrepreneurs create, build, and grow profitable online businesses Julie's role as the co-founder of FG Funnels and her mission to make tech and design accessible for entrepreneurs The unique features of FG Funnels and how it bridges the gap between beautiful branding and analytics Highlight the importance of creative marketing strategies, such as bolt-on offers, in attracting clients and driving sales Explore the challenges faced by entrepreneurs in 2023 and the anticipated trends in 2024 Discuss the significance of solving level five problems and offering niche-specific solutions to target audiences The concept of stability and variety in business offers, emphasizing the importance of a clear, irresistible core offer complemented by creative bolt-on offers. The process of identifying one's cursive genius and aligning it with a market demand. Highlight the importance of standing out in a crowded marketplace by focusing on a specific niche or problem-solving approach Examples of effective USPs and strategies for communicating value to potential clients To learn more or connect with Julie, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Julie Chenell's Website Julie Chenell's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

The chefs are tasked with preparing a next-level international street food dish; the platform never stops moving throughout the challenge. There is lots of drama in this episode. Chef Kelsey Murphy and Pete debate chicken wings. 

Alexandra joins Chef Kelsey Murphy and Pete Ferriero to discuss her elimination. 

Chef Kelsey Murphy and Pete Ferriero have a lot to say as the 13 remaining chefs channel their vacation vibes when they're tasked with preparing a seafood dish inspired by tropical island cuisine; the winning dish gives the entire team immunity and claims the top-level kitchen for the next challenge.

Chef Kelsey Murphy and Pete Ferriero dive deep into all the drama of the episode Curry in a Hurry. They are finding their favorites, and least favorites already!

Chef Kelsey Murphy and Pete Ferriero recap the auditions and dive deep into the Smashburger episode. 

In this episode of the Whiskey and Work Podcast, Kelsey sits down with financial planning and business valuation expert Areyh Sheinbein. They discuss the lack of financial education and literacy among many entrepreneurs and business owners, the concept of the enough number, and the importance of knowing this number for achieving financial independence and retirement goals.  Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Areyh's expertise in financial planning and introducing the concept of the enough number. Highlights the importance of knowing this number for achieving financial independence and retirement goals Areyh's journey into helping online business owners with financial literacy and wealth management The lack of financial education and literacy among many entrepreneurs and business owners The importance of understanding personal finances and managing money effectively to achieve long-term goals The concept of the enough number, emphasizing the need to calculate one's current expenses accurately Encouragement to approach this exercise without judgment or shame, focusing on understanding one's financial reality Practical advice on how to calculate one's enough number by assessing monthly expenses and annualizing them Recommendations for organizing expenses into categories and using tools like spreadsheets for clarity Addressing common challenges and fears associated with financial planning, such as fear of judgment or stress around spending habits The importance of setting aside time for financial planning and embracing self-awareness without judgment The importance of regular investing and setting aside funds for future goals, such as retirement and major expenses Highlighting the concept of Parkinson's law and the significance of disciplined saving and investing habits To learn more or connect with Areyh, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Areyh Sheinbein's Website Areyh Sheinbein's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

Hello my friends! Today's conversation is with none other than renowned business and life coach Kelsey Murphy. Having been featured in publications like Forbes and Business Insider and worked with major brands such as Lauren Conrad, Kelsey spills the beans on the small but powerful steps she took to get from an introverted advertising professional to the owner of her now successful coaching business.  Kelsey and I talk about the importance of embracing who you are (including your weaknesses!), taking action, and surrounding yourself with a like-minded community. She also shares her fail-proof 15-minute daily hack that you can use to get over your analysis paralysis and start taking action toward your goals.  If you're looking for a dose of empowerment and inspiration to take up space in the world, then this episode is for you!  NEW!! Elevate your brand to new heights! JOIN MY LIVE AND FREE BRAND BUILDING BOOTCAMP in February for an empowering journey. It's time to (re)clarify your brand strategy, eliminate overwhelm, and build a sustainable business! Over 5 action-packed days, discover the secrets to solidifying your strategy, ensuring that 2024 becomes the year you captivate your audience and boost revenue – all without getting lost in the noise of countless online marketers. Gain a clear content direction, turbocharge your social media presence, and skyrocket engagement. Equip yourself with practical brand growth strategies that can be implemented immediately. Don't miss out on this transformative experience! Secure your spot now and make 2024 your brand's breakthrough year!  KEY POINTS: - How Kelsey gave up corporate success to pursue her true purpose in coaching  - How to follow your intuition, overcome your limiting beliefs, and embrace your weaknesses - Kelsey's 15-minute daily hack to help you get from belief to taking action  - What it means to be empowered and take up space in the world  - How Kelsey cultivates her impact & influence in her life & business  - The importance of having a community & support system of like-minded people  - Kelsey's biggest mission and vision to bring to fruition this year  QUOTABLES: “You have to want to be creating something that's bigger for the world, otherwise, you're gonna get lost.” - Kelsey Murphy  “Influence means showing up in a way that you feel proud of.” - Kelsey Murphy Must Haves This Month! [JOVI, reduce the impact of pain during every phase of the menstrual cycle] For 40% off your order, head to www.MeetJovi.com/INFLUENCER and use code INFLUENCER [HELLOFRESH, start the year off right with free breakfast for life!] Go to www.HelloFresh.com/influencerfree and use code INFLUENCERFREE for FREE breakfast for life! Kelsey Murphy  IG | @kelseymurphy Tune in to the Whiskey & Work Podcast  RESOURCES:  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence.

In this episode of the Whiskey and Work Podcast, Kelsey sits down with Harmony Slater, a former client, dear friend, and well known spiritual wellness coach and yoga instructor. They discuss the challenges of maintaining a work-life balance as busy moms, the importance of embracing different seasons of life, and finding joy in small moments and not waiting for "perfect" balance. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Kelsey's experience with a life coach that transformed her perspective on emotions. The importance of self-acceptance and embracing one's unique traits. The motivation behind Kelsey's decision to become a personal and professional coach. Harmony and Kelsey discuss the challenges of maintaining a work-life balance. Kelsey's insights into her own personality and how she manages her schedule. The importance of prioritizing life, laughing, and enjoying time with loved ones. Finding joy in small moments and not waiting for "perfect" balance. Reflecting on the impact of working in the advertising industry. Discuss the concept of seasons in life Sharing personal anecdotes and experiences related to seasons. Dealing with the never-ending to-do list as an entrepreneur. The power of delegation and seeking support to maintain balance. The role of self-reflection, personal development, and worthiness in business. The connection between personal growth and building a successful coaching business. To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Harmony Slater's Website Harmony Slater's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

In this episode of the Whiskey and Work Podcast, Kelsey emphasizes the idea of achieving significant results in small time increments. She discusses applying this concept to parenting and quality time with kids as well as applying it to business and podcasting. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Kelsey shares her excitement about the recent three-day business summit for coaches Emphasize the importance of saying yes to intuitive hits Highlight the success and impact of the summit Kelsey's personal journey from the corporate world to coaching Talk about the desire for work-life balance and making a good income Emphasize the idea of achieving significant results in small time increments (5, 10, 15 minutes) Use examples like doing crunches for five minutes daily and its cumulative effect Relate this concept to parenting and spending quality time with kids Mention the importance of quality over quantity in relationships. Apply the same concept to business and podcasting Expand on the concept of consistency in small actions Highlight the idea that businesses are built five minutes at a time Emphasize the potential for creating deep relationships with just five minutes of intentional, thoughtful interaction Kelsey's personal commitment to spending quality time with her children Encourage listeners to connect with loved ones, friends, or partners for just five minutes Stress the significance of consistency in building relationships To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Kelsey Murphy's Website  Kelsey Murphy's Instagram   

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coaching, and the spiritual journey of entrepreneurship. Listeners will discover practical strategies for work-life balance, the importance of self-reflection, and how to embrace growth and challenges in both personal and professional realms. Suggested Links: Kelsey Murphy's Website Whiskey and Work Podcast Harmony Slater's Website --- More details about this episode: Introduction and Welcome [00:00:00 - 00:00:43] Harmony introduces the podcast and its focus on integrating ancient wisdom and modern life. Introducing Guest: Kelsey Murphy [00:00:43 - 00:01:12] Kelsey Murphy, a business coach and podcast host, is introduced, highlighting her impact on Harmony's business. Balancing Work and Family Life [00:01:12 - 00:03:07] The discussion centers on achieving a harmonious balance between work and family life, emphasizing the unique challenges faced by entrepreneurial mothers. Journey Through B-School [00:03:07 - 00:03:47] Harmony shares her transformative experience in B-School, a pivotal point in her career. Role of a Business Mentor [00:03:47 - 00:03:57] Exploring the significance of mentorship in business and professional growth. Importance of Podcasting [00:03:57 - 00:07:00] Discussing the value and personal impact of podcasting in sharing ideas and building connections. Personal Growth and Self-Discovery [00:07:00 - 00:10:15] Kelsey reflects on her journey into life coaching and the importance of self-awareness. Power of Life Coaching [00:10:15 - 00:13:50] An in-depth conversation on how life coaching can transform lives. Delegating Tasks and Support [00:29:37 - 00:31:09] Insights on the crucial role of delegation and support in managing personal and professional responsibilities. Building Business as a Spiritual Practice [00:31:43 - 00:33:51] Discussing entrepreneurship and coaching as forms of spiritual practice, involving overcoming fears and self-reflection. Facing Fears and Insecurities [00:32:43 - 00:35:30] A conversation on confronting personal fears and insecurities in business growth. Challenges in Coaching Business [00:33:51 - 00:39:42] Identifying common challenges faced by coaches in establishing their businesses. Importance of Self-Reflection and Celebration [00:47:14 - 01:00:00] The significance of acknowledging achievements and positive self-talk in personal and professional success. Kelsey's Bio Kelsey Murphy is a Career & Business Coach for Fortune 500 companies like Facebook and Twitter, along with entrepreneurs like Kelly Leveque (Jessica Alba's Nutritionist). She is also the host of The Whiskey & Work Podcast, which has been said to be "Magic... full of contagious energy, relevant information, motivation, tips, and experience". Previously, Kelsey was the Advertising Account Director for Nintendo, Go Pro, and Elizabeth Arden-and now she coaches people who want to feel different about their work—more purposeful, more lit up, more satisfied. She's been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, and Lauren Conrad. But on her other business card, it might say, snowboarder, eater, dreamer, and fresh-air-addict. Selected Quotes: "Building a business is a spiritual practice." - Kelsey Murphy "We'd fire that friend who's always criticizing." - Harmony Slater "Identify primal fears that keep us in our comfort zone." - Kelsey Murphy "It's okay to be bad at something and have fun." - Kelsey Murphy Explore More Episodes: IF you liked this episode, we know you'll love these too! Unlocking Abundance: Step out of lack and Find True Wealth Miranda Mitchell: Human Design

Step into the world of 'Masterful Coaching,' where we dive into the nuances of achieving success, led by the insightful Kelsey Murphy. In this episode, Kelsey shares the secrets behind coaching high-profile clients, emphasizing the significance of internal work and the role of enthusiasm in transformation. Join us in unraveling surprising stories from successful individuals, exploring the essence of confidence, self-worth, and the willingness to take inspired actions. As Kelsey guides us through her personal journey, discover how persistence and the power of a three-year vision can shape a life filled with fun and purpose. Stay tuned as we uncover the superpowers that brought Kelsey to where she is today and the lessons learned from coaching coaches. Get ready for an inspiring conversation on unlocking your potential. This is 'Masterful Coaching. Chapter Stamps: Introduction and Background - 00:00:00 Transition to Podcast - 00:01:00 Finding a Unique Coaching Niche - 00:04:00 Creative Questioning for Uniqueness - 00:08:00 The Importance of Internal Work - 00:11:00 Overcoming Disappointment and Inner Dialogue - 00:13:00 Balancing Enthusiasm with Practical Planning - 00:15:00 Surprises Working with High-Profile Clients - 00:18:00 Maintaining Persistence and Belief - 00:25:00   Pullout quotes:   "Internal work is a no-brainer. It's the foundation. I won't operate in my business without life coaching or therapy. They go hand in hand." - Kelsey Murphy "I read my three-year vision to remind myself to prioritize joy. Life is not just about work; it's about the experiences that light you up." - Kelsey Murphy   Social: Website: https://www.kelseymurphy.com/ Instagram: https://www.instagram.com/kelseymurphy/ Facebook: https://www.facebook.com/KelseyMurphyCoaching X: https://twitter.com/kelseyemurphy Pinterest: https://www.pinterest.com/whiskeyandwork/   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

Serial entrepreneur, top podcast host, and best-selling author of A Tribe Called Bliss, Lori Harder, joins Kelsey on Whiskey & Work to discuss her journey from fitness world champion to successful entrepreneur. Kelsey and Lori discuss her “Go For It Formula”, her decision to make a physical product with “Gloci” and so much more. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Lori Harder is a serial entrepreneur, top podcast host of Earn Your Happy, and best-selling author of A Tribe Called Bliss Lori's expertise in supporting ambitious female entrepreneurs Her journey from a fitness world champion to a successful entrepreneur Her transition into the beauty and hydration industry with "Gloci” Lori's accomplishments as a bestselling author, motivational speaker, and podcast host Lori's "Go for It Formula" for overcoming fear and taking action Experiences as a mom and entrepreneur The importance of pursuing personal passions alongside motherhood How Lori handled the fear and challenges of raising capital The value of networking and seeking guidance from experienced individuals Embracing transparency and admitting when you don't have all the answers Lori's belief that dreams are a calling and the importance of pursuing them To learn more or connect with Lori, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Lori Harder's Website  Lori Harder's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

Chef Kelsey Murphy and Pete Ferriero dive deep with Devon and the advice Gordon gave him. 

Chef Kelsey Murphy and Pete Ferriero dive deep with Jermaine on his exit, and gets super real regarding Devon! 

Laura Belgray, founder of Talking Shrimp® and co-creator of The Copy Cure, joins Kelsey on Whiskey & Work to discuss her best selling book Tough Titties: On Living Your Best Life When You're the F'ing Worst. Kelsey and Laura discuss not fitting in, late blooming, resisting societal expectations and so much more. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!    What we're talking about… Laura Belgray is the founder of Talking Shrimp® and co-creator of The Copy Cure Best selling author of her book Tough Titties: On Living Your Best Life When You're the F'ing Worst Laura's background and her significance in the world of writing and copywriting Highlight Laura's collaboration with Marie Forleo on the Copy Cure Laura's approach to building her successful online business Discuss how she resists the pressure to follow conventional marketing strategies Laura shares her thoughts on webinars, social media, and other marketing tactics Laura's writing process and her passion for writing emails Her ability to craft engaging stories and how she incorporates them into her emails How she manages the repetitive aspects of writing emails The importance of staying true to one's passions in business Laura's ability to maintain her enthusiasm for email writing The impact of Laura's authentic and enjoyable emails on her audience Explore the challenges Laura faced while writing her book and how she overcame them To learn more or connect with Laura, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Laura Belgray's Website  Laura Belgray's Instagram  Kelsey Murphy's Website  Kelsey Murphy's Instagram  

Selena Soo, publicity and marketing strategist who helps experts, authors, and coaches go from “hidden gem” to admired industry leaders, joins Kelsey on Whiskey & Work to discuss why publicity is crucial for entrepreneurs and thought leaders. Kelsey and Selena discuss the role of publicity in spreading powerful ideas and stories, differentiating between the mission-driven intent of publicity and self-promotion, and so much more. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes on this one!  What we're talking about… Selena Soo is a publicity and marketing strategist who helps experts, authors, and coaches go from “hidden gem” to admired industry leaders Selena's mission to help entrepreneurs and thought leaders impact millions with their message Selena's career journey, including her quarter-life crisis and transformation why publicity is crucial for entrepreneurs and thought leaders discuss the role of publicity in spreading powerful ideas and stories differentiating between the mission-driven intent of publicity and self-promotion Falling in love with publicity as a means to help impactful individuals The role of role models and the responsibility to share one's gifts Overcoming challenges and finding empowerment through personal development Introducing the concept of the "Publicity Pyramid" The common mistake of not having a clear call to action in publicity. The value of offering a freebie to build your email list and nurture relationships The importance of staying on message when appearing on podcasts Recognizing the significance of nurturing your existing audience. Customizing your marketing strategy based on your strengths and objectives The value of developing a consistent social media presence Selena's transition to a more active social media presence To learn more or connect with Selena, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Selena Soo's Website  Selena Soo's Instagram  Kelsey Murphy's Website  Kelsey Murphy's Instagram  QUOTES: "A great story is not just about what you've accomplished, but the journey, the challenges, and the transformation you've experienced." - SS "Building relationships with media outlets and journalists is an ongoing process that requires authenticity and value." - SS "The power of storytelling lies in its ability to connect with people on an emotional level and inspire action." - SS "Your audience is looking for solutions to their problems. Position yourself as the solution through your content and messaging." - SS "When pitching to the media, make sure your story is newsworthy, timely, and relevant to their audience." - SS  

In this episode, I sat down to chat with Kelsey Murphy, a dear friend of mine. She is a business coach who helps people start their own coaching/consulting businesses. She teaches coaches how to discover their passions and positively impact people's lives. When I first considered coaching parents, I reached out to Kelsey Murphy for more insight because I loved her energy. She has so many great tips and information about how to get started on your own business ventures as a mom.What we talk about with Kelsey: Balancing motherhood with your personal and/or career interests.Reflecting on your own expectations and comparing them to what you want and need in your present season of life. How to get over the hurdle of deciding how to start a business while managing the mental load of motherhood.Shifting your mindset from “I can't” to “I can.”Holding boundaries and being intentional about your time. Leaning into the excitement you feel for certain ideas and building it into your long-term future and values. Managing feelings of mom guilt in the midst of working towards your own goals and fostering excitement for things you want to do.Reframing our ideas of what motherhood looks like for ourselves in the present moment as compared to how we were parented.  Where to find Kelsey: Her website: www.Kelseymurphy.comOr on Instagram: https://www.instagram.com/kelseymurphy/ Resources mentioned in this episode:To Be Magnetic by Lacy Phillips - https://tobemagnetic.com/ For more parenting advice, check out my website www.theparentingreframe.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframeand Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

Anne Watson, a business strategy coach, who helps female coaches and communicators learn to think like a business so they can inspire like a boss and host of the Swayology podcast, joins Kelsey for a special and unique episode of Whiskey & Work. Kelsey and Anne have a personal conversation about how Kelsey got started in her business, what life was like before she started her business, and her signature program called The Coaches Mastermind, and so much more. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes on this one!  What we're talking about… Anne Watson is a business strategy coach, who helps female coaches and communicators learn to think like a business so they can inspire like a boss Kelsey's early days in agricultural business and her journey to becoming a coach. The influence of her family and her desire to balance motherhood with her career. Kelsey's decision to leave her corporate advertising job and travel around the world. How Kelsey started her coaching business upon returning home. The challenges she faced during the initial years of her coaching business. The birth of the "Coaches Mastermind" program and its rapid success. Kelsey's journey from various coaching programs to finding her niche. Kelsey's emphasis on testing ideas using Minimum Viable Products (MVPs). Her initial hesitation to focus exclusively on coaching. The importance of choosing a niche and planting one's flag in a specific area. To learn more or connect with Anne, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Anne Watson's Website  Anne Watson's Instagram  Kelsey Murphy's Website  Kelsey Murphy's Instagram  QUOTES: "The fact that I've been able to just be really present with the kids and still have chill mornings with Colin and have the programs in the business, that's where it came full circle of like, oh, this is it. This is what I wanted to build." - KM "I ended up getting my foot in the door at Twitter and Facebook and speaking at these kinds of places. I ended up working with some really big names and then eventually the Marie Forleo's of the world, they came to me and asked me to start coaching their students in their program. And things really started to take off then." - KM "I have to choose one thing, otherwise I'm going to be known for nothing." KM "I was very hesitant to lean into coaches, even though all my best friends were coaches. I had little mini peer-led mastermind with coaches. They were my humans, but I was like, I'm not going to just niche down into this one coaching area." - KM  

Chef Kelsey Murphy and Pete Ferriero are back this time covering Hells Kitchen Season 22. They break down their favorites, and least favorites while looking at the first two explosive episodes of the season.

Our very own host and MasterChef Season 11 winner Chef Kelsey Murphy returns home to MasterChef to judge alongside Gordon, Joe and Aaron in a explosive stadium  food challenge! 

One of the things I love about my coach Kelsey Murphy is how she talks about how data protects our emotions in the long run. So many coaches cry every day. We love everyone we see and want to save the world all the time. We have these huge hearts that shy away from numbers and data. But Kelsey marries the two in a way that lets us protect our big hearts so we can do more.    Kelsey is a career and business coach for Fortune 500 companies like Twitter and Facebook, along with entrepreneurs like Kelly Leveque (Jessica Alba's nutritionist). She's also the host of The Whiskey and Work Podcast and previously worked as the advertising account director.    It's rare to have a “coach and coachee” conversation that pulls back the curtains. Still, Kelsey is excited to share because she deeply believes in transparency.   “That's why I really like Marie [Forleo], I love Cathy [Heller], and I love Amy [Porterfield]. They're very honest and open, and so even though they have these shiny personas, you get in. You have these real conversations with them, and they're very transparent."   That transparency is echoed when Kelsey talks about her journey. In the beginning, Kelsey needed to freelance to support her business. It wasn't making money, and she didn't have someone in the wings funding her.    She says she had to swallow her pride for the first few years until her business generated enough income to support her, her retirement, and her savings.   She hid behind the curtains for many years, trying to figure out what she loved to do. She knew being an account director for Nintendo wasn't what she wanted to do and wouldn't grant her the freedom she wanted. The question became, what was the intersection between love and money?    What could she do that she would love, put in the world, and be known for that could also bring financial stability. She says sometimes it takes some people longer to figure that out and acknowledges that she wasn't a “doer.”    She's an over-thinker – so in building a business, her first years were slow as she reflected on all her different passions. She tested things out – from career coaching to massage therapy -- to find the place she could plant her flag, fall in love with and then create that true stream of income that wasn't hard.   Kelsey tried out career coaching for a while, which is how she met Marie Forleo. Marie brought her to coach people on their small businesses. As she started working, she found two niches – podcasts and creating a sustainable coaching business.   She tested out owning a podcast as an expert for a year and, in doing so, garnered referrals and the most money she's made at the time in her business.    "This is why you focus on one thing because that is where the momentum comes," says Kelsey.    However, when she started gaining referrals to speak at podcasting conferences, she realized she wanted to turn them down. It wasn't her passion, but coaching coaches were.   "I could talk about coaching for hours, the empathy behind coaching, the way coaches are built. The fact breaking my heart is that coaches are not successful financially because they're missing the tools to build that business," she says.   Kelsey says whether you're just starting out or you've been in the game but feel like nothing is hitting – remind yourself you're in it for the long game. It doesn't feel fun when you're in the trenches and like you're constantly problem-solving. But if you recognize, “I'm not in this for the next year or six months; I'm in this for the next 10 years,” you start thinking differently.    It takes the pressure off. Look at this as a long-term investment. It shifts the entire experience from the moment. Connect with Kelsey Murphy: https://www.kelseymurphy.com/  Instagram: https://www.instagram.com/kelseymurphy/  Other Game On Girlfriend podcast episodes you might want to check out:   The Power of Mastermind Groups: https://sarahwalton.com/mastermind-group-benefits/  What You Really Need from an Intuitive Business Coach: https://sarahwalton.com/need-a-business-coach/  3 Reasons Coaches Don't Make Money: https://sarahwalton.com/making-money-as-coach/  How Do You Choose the Right Coach?: https://sarahwalton.com/find-the-right-coach/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)  #BecomeALifeCoach #Coaching #LifeCoaching #WomenInBusiness #IntuitiveBusinessCoach #CoachingIndustry #EntrepreneurLife #BusinessCoach #SalesCoach

Chef Kelsey Murphy and Pete breakdown all the happenings at Dodgers Stadium! The chefs split into two teams to prepare a lunch for over 100 kids at Dodger Stadium, and the chef with immunity gets to choose one member from each team who must swap sides and work with the other regions

Chef Kelsey Murphy and Pete Ferriero interview the most recent eliminated competitor Ryan while he's in his backyard at his grill in NJ. He has some interesting things to say about this competition! 

Chef Kelsey Murphy and Pete Ferriero look at the Trial By Fire!  The home chefs face their first team challenge when they're tasked with pairing up with another region and grilling a delicious meal for 101 firefighters and emergency personnel in the all-new “Trial by Fire: Field Challenge” episode of MasterChef: United Tastes of America airing Wednesday, July 19 (8:00-9:02 PM ET/PT) on FOX.

Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you.

Chef Kelsey Murphy and Filmmaker Pete Ferriero look at Episode 6 of MasterChef 13. The remaining home chefs face their first mystery box challenge -- apples; with both sweet and savoury flavours on the table, the chef with immunity is tasked with assigning each region which kind of dish to cook.

Chef Kelsey Murphy and Filmmaker Pete Ferriero interview recently eliminated competitor Richie as he breaks down what is a 'cupcake' vs 'homecake', and dives deep into his MasterChef experience.

Gina Gomez joins Whiskey and Work to talk about building a business in an evolving market. Kelsey and Gina discuss creating a product that sells itself, savvy consumers, business core values and how to lean into the challenges of your business. Sit back, relax and get ready to take some notes on this episode!    What we're talking about… Gina Gomez is a business strategist and advisor for her business development company that specializes in diversity, equity and inclusion Kelsey talks about meeting Gina first through business and how their friendship has grown since then Gina explains how her clients range across industries and how that enables her to pick business she believes she can make a real impact with How business interactions are changing with the savvy consumer Gina explains why she hated sales  The two talk discuss the art of selling without ever letting it feel like sales  How to and why you should work to craft a product that sells itself (aka creating a more valuable product for the consumer/client) How to separate yourself from the rest of the market  The value of face-time in creating and running a business  How to offer more for less  Creating core values in business and how you hold those values personally Kelsey shares about her value of transparency and how she uses this virtue as a sounding board (both in business and her marriage) The two discuss the inspection of business  How to let these challenges shape you and prepare you for the next thing The skill sets that comes from overcoming these challenges    A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Gina Gomez's Website Gina's Free Resources Kelsey Murphy's Website  Kelsey Murphy's Instagram 

Tessa White, also known as The Job Doctor, joins Whiskey and Work to talk about navigating careers and the workplace. Tessa has 20 years of experience as a human resources professional, is a viral sensation and has just released her new book The Unspoken Truths for Career Success. She shares how she got to this point, creating balance in life and provides scripts to engage in difficult conversations at work. Whether you're in the corporate industry or an entrepreneur, the skills Tessa teaches has something in it for everyone!    What we're talking about… Tessa White, The Job Doctor, joins this week's episode to talk about navigating the workplace  Kelsey shares why she was so drawn to Tessa's work and why she loves putting career coaches in the hot seat The Unspoken Truths for Career Success is now available on Tessa's website and where books are sold. This episode dives into the book as well as topics discussed within the book. Tessa shares her story from transitioning from a human resources professional to pivoting to helping people directly with their careers — including the viral TikTok that provided the foundation for her social media following Since then, Tessa has specialized in helping people navigate a difficult workplace and career movement.  Tessa and Kelsey focus on the importance of career balance and how to ultimately avoid burnout in this conversation.  Tessa explains that people must be willing to create balance for themselves through communication.  She shares a strategy of creating 3 buckets for your priority — ranging from the most to least important.  Work environments have a range of over-workers to under-workers. Tessa shares a tip she learned first-hand in how to optimize your work, while being a valuable asset to your company.  Tessa shares script examples on how to have meaningful conversation with your boss when you are feeling frustrated.  How to create conversations that allow you to hit a middle ground in which your company and boss can understand and meet your needs How to navigate these conversation when your boss gives pushback  Kelsey shares her experience from clients that come to her in search of control over their careers, when it often comes from not having the skills Tessa teaches Tessa shares the importance of understanding your values in a company and in your career The two talk about Tessa's new book, which is meant to be read in bites that provide you with an overview or can relate specifically to a problem you are facing in the workplace or in your career.  Tessa talks about the book club she'll be hosting for “The Unspoken Truth for Career Success” where she'll advise on how people can actually apply the advice into their careers. More information on this can be found on her website.   Use the links below to learn more about Tessa's work and how to connect    A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned https://thejobdoctor.com/ The Unspoken Truths for Career Success The Job Doctor Podcast Kelsey Murphy's Website  Kelsey Murphy's Instagram 

Adrianna Keefe joins Whiskey and Work to talk about her success following a specific niche. Kelsey and Adrianna talk about the power of settling into this and gaining confidence to market yourself as an expert. Sit back and grab a notebook, the two lay out how to do just this through their own stories.    What we're talking about… Adrianna Keefe describes herself as a mother of three, a wife, a human design coach and speaker.  Due to some three-year-old mischievousness, this episode lays the foundation for how Adrianna grew her business and a future episode will dive into human design. Please also note this episode does entail some mildly explicit language. Adrianna shares about her quarter life crisis and how she became very attracted to the idea of spirituality.  While diving into this learning she was introduced to human design, but continued to add other skills to her tool box of knowledge.  Adrianna explains how her main objective was to help mothers that felt as she had during her own quarter life crisis. However, her exact focus wasn't clear as she was hesitant to declare a niche for herself. During this time, she practiced reading human design charts for friends, family members, and various clients for free or for a low charge. On a call one day she opted to introduce herself as a “human design expert”  This proclamation immediately brought more business her way because it clarified her business purpose as a coach.  These clients were often one-and-done chart readers — raising a new dilemma in her practice.  She then created a mid level online course based on client feedback to create a space that allowed clients to keep working on these skills without the financial restraints of one-on-one coaching. This middle ground approach is ultimately what grew her and allows it to grow today.  The two talk about the importance and freedom of having a minimalist business as a mom.  Want more of Adrianna or want to learn more about human design? Check out the links below to follow her on Instagram, get connected, and listen to her podcast!    A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Adrianna Keefe's Website Adrianna Keefe's Instagram  The No BS Human Design podcast Kelsey Murphy's Website  Kelsey Murphy's Instagram 

Welcome back to the Well Oiled Operations podcast! Today I am sitting down with my friend Kelsey Murphy. Kelsey has a really impressive background, she was a career and business coach for a variety of Fortune 500 companies. Companies like Facebook and Twitter, also working with incredible entrepreneurs such as Kelly LeVeque who works as Jessica Alba's nutritionist! Kelsey works with really amazing people and she is also the host of the Whiskey and Work podcast! Today we talk about: Kelsey's business journey, how she navigates building a minimalist but lucrative business that works in a busy schedule Her coaching techniques and what she teaches her clients about marketing themselves and talking about the results they get for their own clients Tracking metrics and how to adjust when you understand your numbers Preparing for maternity leave as a business owner, what she needed to do in order to take time off without the business suffering How she created boundaries in her business while she was off with her newborn Her goals for 2023 and simplifying her business I love talking with other business owners who are mastering the balance between parent and CEO. It lights me up to hear that busy entrepreneurs are realizing how important it is to get their time freedom back and like Kelsey, are putting those systems in place to allow for time off without their business suffering. This episode is inspiring, I hope you enjoy! Did you love today's episode? 1. Take a screenshot and share it to your IG stories. Tag me @stacytuschl! 2. Leave us a rating and review on Apple Podcasts! _______________ Ways to work with Stacy: 1. Snag our most talked about System - How to Hire an A-Player Assistant in 14 Days Or Less Here. http://www.aplayerassistant.com 2. To learn more about Well-Oiled Operations click here.

Kelsey reflects on her season of gratitude following the trials and tribulations of New Year's resolutions and the busyness of life. In this journey she shares a story about second-grade Kelsey who felt unconditional love and how she wants to give this to her kids, husband and clients.    What we're talking about… Kelsey talks on her big gratitude kick after a season that can level you feeling like you didn't accomplish enough  How she's working to retrain her brain to be more grateful for everything she is doing and all she has accomplished Why this skill lets her live in a world where she has time for all the things she loves in life A moment of appreciation for the community her business and this shows gives her While trying to get her creative juices flowing, she searched some writing prompts and was asked to tell a story from when you were a kid in school Of all the little moments and stories that came back, she reflected on one that shaped her into who she is and wants to be today She then paints this picture:  Who second-grade Kelsey was (not a teacher's dream)  Why she lost her privilege to participate in ribbon day with the rest of her class Her agonizing as she had to sit her the classroom by herself attempting to finish an assignment while all her classmates were having fun Her teacher's warmth in saying she was proud of her for trying  How this moment showed Kelsey unconditional love  How she wants to use the love in this story and give it to her kids, her husband and clients  Because Kelsey can so closely relate to the highs and lows of building a business, she wants to serve as that rock of unconditional love as others go through this Remember: you are doing a great job, stay in the game    A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy's Website  Kelsey Murphy's Instagram 

When French king Charles VIII laid claims to the Kingdom of Naples and invaded Italy in September, 1494, an anti-French coalition called the League of Venice was formed, with the aim of kicking France out of the Italian peninsula. “Hang on a second, what does this have to do with the Netherlands?”, I hear you ask. Bear with me here. The League of Venice included a bunch of Italian city-states and regional powers, including the Pope Alexander VI, as well as our friend Emperor Maximilian and the Catholic Monarchs of Spain, Isabella of Castile and Ferdinand of Aragon. To help cement this anti-French alliance between Spain and the Habsburgs, a double marriage was arranged which would see Maximilian's children marry the children of the Spanish monarchs Isabella and Ferdinand. With thanks to Lucca Breccia, Bryan Winter, Kelsey Murphy, Spencer Deinum and Craig S Tyle for their Patreon support. SHOW NOTES: https://www.republicofamsterdamradio.com/episodes/historyofthenetherlands/episode-48-holy-league-holy-matrimony PATREON: https://www.patreon.com/historyofthenetherlands TWITTER: https://www.twitter.com/historyofNL Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelsey keeps it short and simple this week to talk about taking and building online courses. She shares from her own experience that the most impactful courses are the ones that serve as a catalyst for learning. If you've been thinking about creating an online course Kelsey imparts some words of wisdom on that first step (spoiler: just start it! You can always update it later).  What we're talking about… Kelsey talks about her own experience in signing up for what seems like too many courses  How to outline what you really want from a course: 1) is it to check off a box or 2) getting what you need quickly to create what you want in your business and life  If your answer is option 2 (hopefully it is) then remember to approach online classes as a catalyst for your next step  Kelsey dives into her experience in creating courses  How she created several courses covering an array of topics that are still far from perfect, but to this day she still gets positive feedback on them  Moral of the story: just start building the class, you can always update it as needed  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy's Website  Kelsey Murphy's Instagram 

Kelsey shares insights from her own business when deciding to focus on 1:1 coaching versus digital courses. Her simple answer, both can be so important! She explains how she leveraged her 1:1 coaching services to create a platform for her digital courses, as well as shares her future plans in launching courses (spoiler: Amy Porterfield is involved)! What we're talking about… Kelsey talks about the dilemma of picking between the two How to use 1:1 coaching to build a base network  Finding out what's important to this base networking Creating a program that helps the people you want to help Using an email list (no matter how small) to launch a digital course How Kelsey has done this with her business How her business has grown with digital courses Kelsey is partnering with Amy Porterfield in the next wave of digital courses A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy's Website  Kelsey Murphy's Instagram 

Alexandra Franzen joins Kelsey on this week's latest and greatest episode of Whiskey and Work to talk about a life and business without social media. Alex shares her personal journey in choosing to leave social media and how she adjusted her business accordingly. The two discuss alternative ways to promote a business and connect with others. What we're talking about… Kelsey shares all about Alex, her background and their first meeting Alex discusses how her diagnosis with obsessive compulsive disorder made for an unhealthy relationship with social media  The incident that made Alex steer away from social media   How to make informed decisions when it comes to social media  Kelsey shares about her experiences doing social media cleanses Alex offers advice for social media “withdrawals”  How to find other outlets to fill the hunger you seek from social media  How Alex has built her business without social media  Alternative marketing options that don't involve social media (she goes on to list 100 alternatives in her book, “Marketing Without Social Media”) Creating meaningful and personal messaging    A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy's Website  Kelsey Murphy's Instagram  Alexandra Franzen's Website  You can get it done publishing 

What are the simple structures and methods to be an amazing and profitable coach? Cathy and her friend, life and business coach Kelsey Murphy nerd out about what it takes to build a business that supports the expansive lifestyle you desire, how to get over the big fear of charging and receiving payment, and how to help yourself and others get out of the scarcity mentality. - Follow Kelsey Murphy @kelseymurphy