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Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

I want to hear your thoughts about the show and this episode. Text us here...In this episode of "Casa de Confidence," our host Julie DeLucca-Collins chats with the dynamic Marilyn Alverio, founder of "Latinas in Power." Julie shares Marilyn's incredible work, emphasizing the importance of supporting Latinas in the workplace. Marilyn shares her inspiring journey from facing discrimination to becoming a corporate leader, and how these experiences led her to create a network empowering Latinas through leadership advocacy and mentorship. The conversation highlights the power of community, collaboration, and cultural pride. Tune in for an uplifting discussion on resilience, representation, and the magic of women supporting women!Empowerment of Latinas in the workplaceChallenges faced by Latinas, including discrimination and underrepresentationImportance of mentorship and support networks for womenCollaboration among women versus competitionCultural identity and authenticity in professional settingsSystemic barriers affecting women of color in leadership rolesRole models and representation of Latinas in leadershipCommunity building and its significance for personal and professional growthInitiatives and events aimed at supporting Latinas in their careersEncouragement for listeners to become allies and support marginalized individualsLThis deeply personal and powerful memoir chronicles Pastor Bill LaMorey's transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

In this episode, Sarah E. Westfall shares about belonging, identity, and community. Sarah shares her personal journey of finding belonging through vulnerability and authentic connection rather than external performance. We discuss how to cultivate belonging through contemplative practices, empathy, humility, and asking open-ended questions. We also address the challenges of loneliness and isolation, and offer tips for overcoming feelings of not belonging through small acts of connection and relationship building within existing communities. So join us as we find a path to belonging. Sarah E. Westfall is a writer, speaker, and host of the Human Together podcast. Her previous work includes serving as director of community for online writing groups and as a student development professional on college campuses. She is the author of The Way of Belonging: Reimagining Who We Are and How We Relate. Sarah lives in Indiana with her husband, Ben, and four sons. Sarah's Book:The Way of BelongingSarah's Recommendation:How to Walk Into a Room by Emily P. FreemanListen to my episode with Emily about the bookJoin Our Patreon for Early Access and More: PatreonConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, or Threads at www.facebook.com/shiftingculturepodcasthttps://www.instagram.com/shiftingculturepodcast/https://twitter.com/shiftingcultur2https://www.threads.net/@shiftingculturepodcasthttps://www.youtube.com/@shiftingculturepodcastConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSend us a Text Message.Support the Show.

Rethinking certain major concepts

We generally belief that “livin' the good life” means having lots of money to buy all the things that give us pleasure. That's because we don't know that pleasure is not the same as joy. We also believe that avoiding difficult (currently called “negative”) emotions is a way to develop a good and happy life. That's because we do not understand that there's no such thing as a good or bad emotion—nor do we understand that those emotions that seem the most difficult are frequently the ones that lead us to the capacity for the greatest joy. Coming alive is not a linear upward path to ascendance in which we bliss-out perpetually. Coming alive is the capacity to feel the blood running through your veins, to know the deep crannies and caverns of your existence intimately, so that you begin to sense joy, see joy, breathe joy—by knowing the peace in it ALL. Tune in to learn more about how to come alive.

We generally belief that “livin' the good life” means having lots of money to buy all the things that give us pleasure. That's because we don't know that pleasure is not the same as joy. We also believe that avoiding difficult (currently called “negative”) emotions is a way to develop a good and happy life. That's because we do not understand that there's no such thing as a good or bad emotion—nor do we understand that those emotions that seem the most difficult are frequently the ones that lead us to the capacity for the greatest joy. Coming alive is not a linear upward path to ascendance in which we bliss-out perpetually. Coming alive is the capacity to feel the blood running through your veins, to know the deep crannies and caverns of your existence intimately, so that you begin to sense joy, see joy, breathe joy—by knowing the peace in it ALL. Tune in to learn more about how to come alive.

Thursday! Great times are ahead! Brendan O'Connor. Colbert Court with Klausman Law! Rauce gets upset with a listener! Kids have days to see so what do the parents do? Mundane Positive things! So. Much. More

Making Connections by Communicating from the Brain [Topic: Making Connections by Communicating from the Brain] HOST: Here's something we all know: how we act toward others – how approachable, authentic, and interested we are – makes a huge difference when we communicate. We know that, but it can be tough to put it into practice. Like in situations where you're talking to people you've never met before – new clients, say, or industry colleagues. [Sofia and Jack are in a meeting.] SOFIA: It's about inclusion. It's about approachability. JACK: All right. SOFIA: Let's role play. Say we've never met. We're at a…oh, I don't know…a trade show. You're a big presenter and I'm a client. Everyone knows you and I should be trying to impress you. JACK: Okay. [Jack is listening closely to what Sofia is saying.] SOFIA: Hi, I'm Sofia. JACK: Jack Doyle, [Sofia and Jack shake hands.] happy to… (EXCITEDLY) SOFIA: Check it out…isn't that the keynote guy? JACK: …meet you. [Jack is confused.] (OFFHANDEDLY) SOFIA: And you're here because… JACK: I'm presenting. In the main tent. SOFIA: Oh…right. [Sofia is unimpressed.] Not good, right? JACK: Hey. I get it. HOST: We're social beings, right? We like to get along. To be included. It's actually how are brains are wired. Not to oversimplify, but the human brain is essentially split into two parts – a "new" brain and an "old" brain. The "old" brain is what's left over from before we were as highly evolved as we are now – or as evolved as we think we are. But when someone ignores us, talks over us, appears angry, or shouts at us…you know that knee-jerk response you get that you can't control? That's the "old" brain, or amygdala, being triggered. When it's in charge, we typically don't communicate well. We're disorganized, we're acting on impulse. Then there's the "newer" part of our brain. This part, technically called the prefrontal cortex, is activated when someone is friendly towards us, when we pick up on positivity, when someone makes us feel liked, or that we can trust them. When this part of the brain is in charge, we want to engage with others, connect, discover. And we're able to do so using what scientists call our "executive" communication skills – organizing our thoughts, waiting our turn to talk, retaining information, and regulating our emotions. So when we communicate, there's a lot going on behind the scenes. And if you want to be liked, to get along, to make yourself understood, you need to behave in a way that stimulates the "new" brain, not the old. You want to encourage inclusion and be approachable. We all want to be approachable, right? But you can't tap into someone's brain directly, so you need to start off right. Make eye contact, and smile. Then you can show an interest and empathize with the other person. If you do, chances are the other person will appreciate the effort. And they may even subconsciously "mirror" your actions, which helps connection along. Empathy and caring. They go a long way towards helping us feel we belong. [Back to Sofia and Jack.] (ENTHUSIASTICALLY) SOFIA: Hey, Jack – great presentation. JACK: Glad you liked it! [Jack is pleased.]

Join Stephanie today as she talks about the perfection that lies within our human imperfections, and how being able to not only accept them, but celebrate them can move us into a totally different, more beautiful place in life.

Na Ingrata Resenha de hoje falaremos sobre os vazamentos do pixel 6 e o lançamento do smartphone da qualcomm em parceria com a asus. Tudo isso e muito mais com convidados, irreverência e a groselha de sempre. Inscreva-se no canal, acompanhe nosso podcast nos maiores serviços de streaming e também no Instagram e Twitter. site: www.osingratos.com.br e-mail: podcastosingratos@gmail.com Faça um pix e ajude o canal: pix@osingratos.com.br Se for assinante amazon prime não se esqueça de passar em nosso canal da twitch e se increver de forma gratuita com o amazon prime, desde já agradecemos! Canal na Twitch: https://www.twitch.tv/osingratospodcast Grupo Telegram: https://t.me/joinchat/RUG70E3DQhuav2w7 Canal Authentitech: https://www.youtube.com/AuthentiTech Canal Conectado:https://www.youtube.com/c/Transitando7 Canal Rodrigo Portella (geek loko): https://youtube.com/c/RodrigoPortellatec Canal Tech Place Brasil: https://www.youtube.com/TechPlaceBrasil Canal Pablo Tech Tips: https://youtube.com/pablotechtips Canal Mobgrafando: https://www.youtube.com/c/Mobgrafando Canal Ver Tech: https://www.youtube.com/channel/UCV4-RTB1XQHbhxbbdArjC8w Canal DicioTech: https://www.youtube.com/diciotech Canal Haroldo Colares: https://www.youtube.com/HaroldoColares Canal GTonlive: https://www.youtube.com/gtonlive #ingrataresenha #osingratos #qualcomm #pixel #asus #authentitech --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/OsIngratos/support

* Guest: Lowell Nelson - CampaignForLiberty.org - RonPaulInstitute.org. * Happy Memorial Day! * "We'll see. On your knees!" - Ron Paul. Scrap the TRACE Act. HR6666 - The TRACE Act provides $100B this year and unlimited funding in future years to create a massive unconstitutional surveillance, testing, and tracing enforcement system under the guise of “protecting” Americans against coronavirus. * HR6666 Allows for funded entities to home quarantine a person against their will, even while they are healthy. Once a vaccine is available, the testing and tracing results could be used to force individuals to be injected with a COVID-19 vaccine against their will. * Great Things Are Happening! - Karen Kwiatkowski. * Authenti-ception means sensing the truth, identifying who is and who isn't authentic, and what is and isn't real and true. * CDC Confirms Low Coronavirus Death Rate - Most likely scenario, is 0.26%. * Will TX Supreme Court Follow WI Supreme Court in Rejecting Coronavirus Crackdown? * Ohio Judge Deems the State's COVID-19 Lockdown 'Arbitrary, Unreasonable, and Oppressive'. * The Shutdown May Soon Collapse in Pennsylvania Thanks to Local Resistance. * The Economic “Reopening” Is A Fake Out - Brandon Smith. "Do not be fooled by the reopening. It is not real because it is not meant to last. It is a steam valve to calm public outrage and to condition us to periodic tyranny. * The Founders and Property Rights - Michael Boldin. The Founders and Framers valued property rights a GREAT deal--and so should we.

* Guest: Lowell Nelson – CampaignForLiberty.org – RonPaulInstitute.org. * Happy Memorial Day! * “We’ll see. On your knees!” – Ron Paul. Scrap the TRACE Act. HR6666 – The TRACE Act provides $100B this year and unlimited funding in future years to create a massive unconstitutional surveillance, testing, and tracing enforcement system under the guise of “protecting” Americans against coronavirus. * HR6666 Allows for funded entities to home quarantine a person against their will, even while they are healthy. Once a vaccine is available, the testing and tracing results could be used to force individuals to be injected with a COVID-19 vaccine against their will. * Great Things Are Happening! – Karen Kwiatkowski. * Authenti-ception means sensing the truth, identifying who is and who isn’t authentic, and what is and isn’t real and true. * CDC Confirms Low Coronavirus Death Rate – Most likely scenario, is 0.26%. * Will TX Supreme Court Follow WI Supreme Court in Rejecting Coronavirus Crackdown? * Ohio Judge Deems the State’s COVID-19 Lockdown ‘Arbitrary, Unreasonable, and Oppressive’. * The Shutdown May Soon Collapse in Pennsylvania Thanks to Local Resistance. * The Economic “Reopening” Is A Fake Out – Brandon Smith. “Do not be fooled by the reopening. It is not real because it is not meant to last. It is a steam valve to calm public outrage and to condition us to periodic tyranny. * The Founders and Property Rights – Michael Boldin. The Founders and Framers valued property rights a GREAT deal–and so should we. --- Support this podcast: https://anchor.fm/loving-liberty/support

This week we talk with Emily McKinley from Mary O. Pottenger all about her 5th grade class. Learn how she uses Project-Based Learning throughout the school year to enhance and enrich her students learning. I know you will walk away with great strategies for your classroom; I know I did!Links:https://wakelet.com/homehttps://my.springfieldpublicschools.com/welearn/Lists/Blog/DispForm.aspx?ID=112&Source=https%3A%2F%2Fmy%2Espringfieldpublicschools%2Ecom%2Fwelearn%2FSitePages%2FBlog%2Easpx&ContentTypeId=0x010400806F816B838E37459D9B1020784E7A0Ahttps://www.beardedtechedguy.com/project-problem-and-challenge-based-learning-part-1-project-based-learning/(Just because) http://rickriordan.com/series/the-trials-of-apollo/Follow Me on Twitter, Instagram, Facebook and Wakelet @beardedteched or my website http://beardedtechedguy.com/Music: mantleeCorporate Technology Innovation Backgroundhttps://audiojungle.net/item/corporate-technology-background/23555034Item

In this episode I talk about NYC comedy, getting a random picture taken of me, and St. Patrick's Day.

Von den Machern von "Die Leiden der jungen Werter" und "Lieblingsfilme Part 1-3" kommt jetzt die neue, phänomenale Staffel von WineOdd! Die beiden Sympathieträger glänzen nach langer Abwesenheit wieder mit unglaublichem Fachwissen, geballter Informationskraft und begeisternder Authenti... tizi... zititathät. Meine Mutter hat es umgehauen und dich mit Sicherheit auch. Denn wer kann da schon wieder stehen? Heute mit den Themen: Hellboy-Remake inklusive Whitewashing (05:24) und einem potentiellen Joker-Standalone Film (ab 34:08). Have fun.

We generally belief that “livin' the good life” means having lots of money to buy all the things that give us pleasure. That's because we don't know that pleasure is not the same as joy. We also believe that avoiding difficult (currently called “negative”) emotions is a way to develop a good and happy life. That's because we do not understand that there's no such thing as a good or bad emotion—nor do we understand that those emotions that seem the most difficult are frequently the ones that lead us to the capacity for the greatest joy. Coming alive is not a linear upward path to ascendance in which we bliss-out perpetually. Coming alive is the capacity to feel the blood running through your veins, to know the deep crannies and caverns of your existence intimately, so that you begin to sense joy, see joy, breathe joy—by knowing the peace in it ALL. Tune in to learn more about how to come alive.

We generally belief that “livin' the good life” means having lots of money to buy all the things that give us pleasure. That's because we don't know that pleasure is not the same as joy. We also believe that avoiding difficult (currently called “negative”) emotions is a way to develop a good and happy life. That's because we do not understand that there's no such thing as a good or bad emotion—nor do we understand that those emotions that seem the most difficult are frequently the ones that lead us to the capacity for the greatest joy. Coming alive is not a linear upward path to ascendance in which we bliss-out perpetually. Coming alive is the capacity to feel the blood running through your veins, to know the deep crannies and caverns of your existence intimately, so that you begin to sense joy, see joy, breathe joy—by knowing the peace in it ALL. Tune in to learn more about how to come alive.