Podcasts about box flow

Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/3:39 When Olivia Realized she Needed to do more of the Deeper Healing12:08 What came after Olivia opened the door to Heal at a Deeper Level27:21 The Length of Olivia's Deeper Healing Journey32:02 There is no 1 “Quick Fix” to Deeper Healing 43:24 How to Connect with Olivia45:02 OutroListen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WConnect with Olivia:Website: http://livyoung.coInstagram: http://instagram.com/livyoung // http://instagram.com/boxandflow Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Olivia Young is the only guest to be on my podcast on three different occasions, each time we've dived into a different aspect of the incredible microgym brand that she created with Box+Flow in NYC. This time we are discussing life after having to close her brand new location in SoHo, NYC due to the 2020 pandemic and the potential of bringing back this iconic brand that the fitness industry needs to experience again. oliva@livyoung.co IG: @livyoung My original podcast with Olivia Young Box+Flow Creates A License Model --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

Ever thought of going sober? Or doing a 30 day stint at Barrys? Once a red carpet reporter, turned sober curious and fitness devotee, Hilary and I met when she came into a press class at newly opened Box + Flow back in 2017. She shares her journey on leaning into sobriety and also sometimes having a drink, how her life has changed over the years and how she's learned to trust herself. Find her book at stores Nationwide, The Dry Challenge. Find Hilary, @hilarywritesny and here.

The task of monitoring box flow on a conveyor line can be an incredible challenge to find a solution for. With automation technology advancing at a rapid speed, especially in material handling, it is equally challenging to identify the optimal solution. Contour2D has taken this box flow challenge and simplified it. Using one state-of-the-art LiDAR sensor and an intelligent evaluation unit, many of the common issues with current solutions are no longer a nuisance. Listen in to this podcast to uncover the necessary details on why this is the optimal solution for conveyor box flow in Material Handling.See omnystudio.com/listener for privacy information.

Olivia Young had just opened her flagship fitness studio, BOX+FLOW, in the heart of NYC, when the pandemic forced her to close doors. This type A entrepreneur was forced to pivot, slow down, and face herself. From this halt, she came across an emotional blockage that was holding her back in all things life. Now, she’s on a journey to face herself in the most intimate way possible. Without a big business to hide behind, or the glamour of NYC, Olivia is starting fresh, and learning how to just be herself.  Follow Olivia on Instagram:@livyoung Read her Blog here ( http://www.livyoung.co/)  The Truthiest Life on instagram @thetruthiestlife Host @Lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When it comes to entrepreneurship, getting out of your own way is the hardest part of starting a business. For Olivia Young, that meant trusting her gut and quitting a career in hospitality to launch something that no one had done before: Box + Flow. This yoga and boxing studio was started by her desire to create a space that would balance effort and ease through physical fitness. Fueled by her drive to create a life she loved, Olivia built her studio from the ground up.She focused on her strengths, acknowledged her weaknesses and outsourced to fill those gaps for scalable growth. Even after opening her second studio in NYC just three weeks before the COVID-19 shutdown, Olivia Young continued to fight and flow to keep the flame alive for her business. Stay tuned as Olivia shares a wealth of knowledge and prophetic motivation that inspires entrepreneurs to keep their head up through thick and thin, even in the midst of a pandemic. Loving this podcast series? Subscribe and leave us a 5-star review!  Learn more about Box + Flow at https://www.boxandflow.com As the company empowering everyday entrepreneurs around the world, GoDaddy gives you all the help and tools you need to grow online.

I first interviewed Olivia Young, founder of Box+Flow, back in 2018...back before COVID-mania...back before she had opened her brand new location...back before her brand had really hit full stride and ready to scale. So I decided to catch up with this amazing female entrepreneur and learn how she's managed to stay afloat in the NYC marketplace (which has been hit the hardest with studio closures) and learn about her license model that she will be using to scale the brand. Want to learn more about Box+Flow? Check them out here.

This week, Olivia Young, founder of Box + Flow, the first fitness studio focusing on fight + flow, joins me on the podcast. Olivia exuded such passion for life, movement, and flow during our conversation. One of the topics we discussed was the notion of the constant fight we find within ourselves; and how Olivia invites us all to drop the fight and find the flow, instead. I personally talk a lot about flow yet Olivia activates flow. She shares what flow means to her and what it can mean to your life, as well.  She also offers some other insightful ideas for you to ponder like, how to ease up on resistance in order to find success, her favorite mantra, “Everything you need is inside…,” and how to practice self-awareness. In fact, Olivia leaves us with a self-awareness exercise that is fantastic. I hope you enjoy our conversation!   Olivia ‘Liv’ Young grew up in Miami Beach among a family committed to daily exercise and congregating around the kitchen. She began practicing yoga at age 15 and discovered boxing after college, craving some fight for her flow. Olivia’s daily focus on a balanced lifestyle through food + fitness is her lifelong passion and much of which inspired her to open box + flow in NYC, the first fitness studio focusing on the integration of fight + flow.  In 2009, Young moved to New York City to attend French Culinary Institute and began an internship at Food & Wine. Despite her food focused career filled with Michelin starred feasts, Young was committed to her daily 5am wake-up and fitness regimen at local studios. She began more intense boxing training and completed her 200 HR yoga teaching certification. As a daily practitioner of intense cardio boxing followed by fast power flow, Olivia realized that the combination of both exercises brought her a leveled empowerment, channeling her confidence as well as her softness. It was this balance, physical + mental that led her to seek more in her professional life. This is such a great conversation for you especially if you need a pep talk to love yourself, to listen to your gut, and to decide to flow rather than fight through this thing we call life.   After many years in the hospitality industry, Young realized that she wanted to recreate the feeling she had gotten for so long, through her daily commitment and finally chose to pursue her passion of fitness with box + flow®.  Young practices a ‘LIVYOUNG lifestyle’ inspiring those to embrace both sides of themselves and all aspects of life. She is developing a balanced brand for everyone and encourages enjoyment without limitation - committed to bringing forth a lifestyle that speaks to all things. work hard, LIVYOUNG. after livyoung, to add "love yourself" it’s really about putting in the effort in YOU to find the ease THRU you. after livyoung, to add "love yourself" it’s really about putting in the effort in YOU to find the ease THRU you.  Highlights  How Olivia started Box + Flow and how it’s up to each one of us to ease through resistance to be successful in your everyday life.  (7:13)  When Olivia realized her name is Liv Young - you work hard to live young. (8:50)  How flow makes things possible and what flow actually means to Olivia. (10:20) Olivia describes the mantra, “Everything you need is inside...” (13:00) Life and the direction it’s going has always been overwhelming, it’s just heightened right now because of COVID. (17:00) Music is emotive and what music means to Olivia and her work. (19:00) Olivia speaks on food to fitness and how she sees herself. (21:00) Being very present with what you are doing and asking yourself, “Is this fueling myself or filling my time?” (26:00) We discuss numbing our feelings and how Olivia gained so much self-awareness. (28:00) How to be alone but not so lonely. (45:08) Olivia shares an exercise to help you discover your own level of self-awareness. Do this exercise! (45:33)  I invite you to do Olivia’s self-awareness exercise.  Step 1:  Find quiet.  Be in a safe place and be extra honest. Then ask yourself:   Where do you want to go or where do you want to be? Think of this in a way that makes you feel free.  Start to connect the dots. Who are you beyond societal indicators?  Step 2:  If you feel resistance during this step, you are already on step two.  Now go back to the quiet space and decipher where your feelings are stemming from.  That is when you can start to grow your self-awareness. [Text Wrapping Break]  Links to quench your curiosity  Follow Olivia on Instagram Learn more about Box + Flow  

Can you build a successful business based on selling a feeling instead of the product? The answer is yes, and Olivia Young did it. She's the Founder and CEO of Box + Flow, a fitness class that combines boxing and yoga with self discovery for...

Can you build a successful business based on selling a feeling instead of the product? The answer is yes, and Olivia Young did it. She’s the Founder and CEO of Box + Flow, a fitness class that combines boxing and yoga with self discovery for “women who aren't afraid to get messy, and men who aren't ashamed to flow.” It’s growing fast, making an impact, and led by a woman who personifies integrity. Olivia joins Socialfly Co-founder Courtney Spritzer in the MouthMedia Network studios for a conversation about her journey to success and building her company from the ground up, along with a surprise. In this episode: How Olivia learned her biggest lessons in action outside of the classroom and by trusting herself How a $350 cab ride played an essential role in claiming her own future Why there are no mirrors at Box + Flow, but putting in showers transformed the business The importance of connecting and not learning the same lessons twice Why it not about having the most—it’s about making the most of what you have Keeping in mind that everyone is doing business for themselves Going with your intuition sooner and learning to be the boss And why Olivia posts photos of her feet on Instagram every day

Olivia Young, the founder of Box + Flow and the brand "Liv Young" is so inspiring. We talk about: How to live an extreme life with balance How to nourish yourself with food and movement What real confidence looks and feels like Going from fear of photos to taking and posting semi nudes Breaking down barriers in social media How looking within helps you want to share outwardly and more! Follow Olivia on Instagram: @Livyoung My Website: www.NatalieZises.com My Instagram: @NatalieZises

"Ask the tough questions. Who are you? Who aren't you? What do you want? What don't you want? Be so clear on who, what, where, when, how, why, and don't sacrifice any piece of that puzzle if you want to live a full life." —Olivia Young Olivia Young is the founder and creator of Box + Flow, a yoga and boxing studio in New York City. But her plan wasn't always to be a heavy-hitter in the fitness industry: Olivia, who grew up in Miami Beach, moved to New York City to attend culinary school and to pursue a career in the hospitality industry. She worked with celebrity chefs and made a name for herself in the restaurant world, all the while waking up crazy early to run, box, and do yoga. Those early-morning passions eventually manifested in what is now Box + Flow. On this episode, Olivia, who was recently named "the woman who is redefining how NYC works out" on the coveted PureWow 100 list, reflects on her career path, her business mistakes, her great successes, what she's afraid of, and what it means to "liv young." Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!   What you’ll get on this episode: Why Olivia doesn’t bother with fancy workout clothes (3:30) What it means to Olivia to “liv young” (5:30) Where Olivia got her work ethic, and how not getting a lead role in a musical led to her first disappointment — and changed her life (8:15) Why Olivia pursued a career in hospitality, and what culinary school was like (14:00) What it was really like working in the restaurant industry (22:00) All about Box+Flow, Olivia’s fitness studio in NYC (27:00) Did Olivia know Box+Flow would be an immediate success? And what does it mean to “flow through the fight?” (31:00) Where Liv got her confidence, and what has the power to make her feel insecure (37:00) Is it hard working in the restaurant industry and living a healthy lifestyle? And how Olivia feels about the idea of “cheat days” (43:00) What Olivia says she’s proudest of, what she’s afraid of, and how she focuses on being brave (48:45) What we mention on this episode: Box + Flow Lyons Den Power Yoga King Cole Bar Polo Bar Food & Wine Magazine Natural Gourmet Institute French Culinary Institute Two Hands Raoul’s The Ear Inn JG Melon Jack’s Wife Freda Atla Follow Olivia: Instagram @livyoung Website Blog Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On today's episode of THE FOOD SEEN, we hit the gym with Olivia Young, founder of Box + Flow. Her fitness regimen consists of a 55-minute workout, composite of punching bags and yoga mats. For years, Young lived the frenetic life of restaurant publicity, but decided to shift gears, without losing her morning routine. She now teaches jabs, crosses and hooks, in the same breath as vinyasa-like moves and warrior poses. And don't think she's forgotten about her love of food, of the four B's she swears by: boxing, burgers, backbends and beer, two are best enjoyed after class. The Food Seen is powered by Simplecast.

want to hear from a microgym owner who has a full grasp on branding and how her brand stands out in a saturated market - listen to Olivia Young from Box + Flow on today's podcast. by far one of my favorite conversations with an owner who truly understands her brand and has made it resonate in everything her business does. https://www.boxandflow.com/

Olivia Young is the Founder of Box + Flow, a fitness location and lifestyle brand based on the principles of personal balance and enjoying life. For the podcast this week, Olivia and I sat down and got straight to business -- from what it took for her to take the plunge into her first entrepreneurial venture, to how she brings a unique perspective to the exploding wellness industry, and everything in between. Music edited from 'Something Elated' by Broke For Free. freemusicarchive.org/music/Broke_Fo…mething_Elated From the Free Music Archive. CC Attribution 3.0 Produced by Rachel James. Positively Gotham Gal is proud to be made in NYC.

On this week's episode of All in the Industry, Shari is joined in studio by Olivia Young, founder of Box + Flow, a new fitness studio combining boxing and yoga for women who aren't afraid to get messy and men who aren't ashamed to flow. Olivia is the former Brand and Communications Director of Altamarea Group, a global hospitality group in food and beverage, and she's also the co-founder of Pound For Pound Consulting.

For our season finale, Sarah, Katie, and Arti talk to Emily Torockio, yoga teacher, feminist, and New York aficionado. We explore reframing how we think about our bodies and exercise, the power of touching strangers every day, the sexualization and commercialization of yoga, and the intimacy of community. You can catch a class with Emily at Y7 Studio and Box + Flow - we promise you won't regret it. Since this is our last episode for a little bit, the gals also reflect on the interviews we have had, our experiences with making this first season, and what we’re looking forward to doing in season two. LISTEN IN, ‘cause you won’t hear our angelic voices again for a hot minute. We’ll miss you, but you can still find us all over social medz - you know, facebook, instagram, twitter, etc. :) This episode was produced by Alana! Have somethin’ to say? We wanna hear it. Get in touch via the contact page on our website or by email sexualityand@gmail.com.