Podcast appearances and mentions of olivia young

Without Your Head Podcast: Special Needs Revolt!Without Your Head returns with director Adrian Esposito, lead Nolan Tierce, villain and co-writer Bill Weeden and "Carmen" Olivia Young talking their new film Special Needs Revolt now available on Amazon and Troma Now!Get the DVD here:https://espocinema.com/"In a future dystopia, a man with Down syndrome joins a rebellion against America's cruel dictator who has put all people with disabilities back into institutions."#SpecialNeedsRevolt #indieFilm #independentMovie #WithoutYourHead #BillWeeden

Our go to products and snack hacks for the girlies!  This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe's, all our favorite foodie tips! st-haves! From Costco to Trader Joe's, all our favorite foodie hacks!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don't forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Residents of a neighborhood in Colorado are confronting a $434 million debt incurred by their community's special taxing district, which was set up by developers to finance the neighborhood's infrastructure. A group of neighbors are now organizing to take control of the district's board and try to bring transparency to the financial situation. In today's episode of Upzoned, Abby is joined by Edward Erfurt, Strong Towns' chief technical advisor. They discuss how using special taxing districts to fund developments is a common practice, how it leads to snowballing debt, and how difficult it is for residents to manage this kind of situation. ADDITIONAL SHOW NOTES “The largest neighborhood of this Colorado city is $434M in debt. Neighbors are now seeking board control.” by Olivia Young, CBS News (February 2025). This Thursday, February 27, Strong Towns will release a toolkit to help city officials welcome incremental housing development. Learn more here. Become a member to join the launch livestream with experts Alli Thurmond Quinlan (Incremental Development Alliance) and Eric Kronberg (Kronberg Urbanists + Architects). Abby Newsham (X/Twitter). Theme Music by Kemet the Phantom.

Olivia Young—speaker, writer, healer, and founder of Liv Young—is a force of nature when it comes to self-love and transformation. As the host of The Liv Young Show podcast, Olivia shares her raw, inspiring journey of turning pain into power, balancing grit with grace through movement, plant medicine, and spiritual alignment. In this episode, she dives deep into the art of surrender, the surprising reasons we don't love ourselves, and how reconnecting with your inner voice can unlock everything you've ever needed. Her story is a vibrant reminder that healing isn't about fixing—it's about discovering the power that's already within you. Tune in for a conversation that's equal parts empowering, entertaining, and soul-stirring.

On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:-How our experiences as kids/young adults shape our perception of health + fitness-Embracing the feeling of 'starting over' with your health journey-How to use the scale more effectively when tracking progress-Why tracking other metrics beyond body weight is important-Dealing with bad body-image days-Benefits of moving your body outside of they gym-Getting over the fear of being bad at something when first starting+ so much more in-between. I loved this chat and I know you will too!Where to find Liv:IG: @livbeyondthetableWebsite: https://www.livbeyondthetable.com/Email: olivia@livbeyondthetable.comWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

TAKEAWAYSOlivia's journey from culinary career to founding Box and Flow and Live YoungThe challenges and successes of starting and managing Box and FlowOlivia's move to Austin, Texas and her embrace of individuality and self-discoveryThe use of plant-based medicine and its impact on personal growthThe importance of embracing individuality and self-loveOlivia's experience with psychedelics and plant medicineThe impact of trauma on personal growth and healingThe concept of learning yourself to love yourselfOlivia's work in holding space for others and helping them healThe importance of owning all parts of oneself and the human experienceTIMESTAMPSThe introduction (00:00:00) The hosts introduce the podcast and the guest, Olivia, the CEO of Live Young and Box and Flow.Olivia's journey (00:01:17) Olivia talks about her journey from New York to Austin, her time in New York, and her decision to move to Austin.Boxing and yoga hybrid studio (00:02:52) Olivia discusses her experience working with celebrity chefs and her transition to founding Box and Flow, a boxing and yoga hybrid studio.The philosophy behind Box and Flow (00:06:25) Olivia explains the philosophy behind Box and Flow, emphasizing the combination of boxing and yoga for physical and mental strength.The holistic aspect of fitness (00:09:37) Olivia and the hosts discuss the holistic aspect of fitness, including the mental and spiritual elements of boxing and yoga.Transition to Live Young (00:11:41) Olivia talks about her transition from Box and Flow to Live Young, and the challenges she faced in her entrepreneurial journey.Embracing individuality (00:16:10) Olivia and the hosts discuss the pressure and comparison culture in New York and the importance of embracing individuality.Discovery of plant-based medicine (00:20:41) Olivia shares her experience with plant-based medicine and the role it played in her self-discovery journey.The Shaman's Call (00:21:49) Olivia's transformative experience with the shaman and the use of plant-based medicine.Unearthing Trauma (00:22:37) Olivia's journey of self-discovery through psilocybin and MDMA ceremonies, uncovering past trauma.Learning to Love Oneself (00:25:00) Olivia's reflection on self-discovery, embracing individuality, and the journey to self-love.Healing and Transformation (00:27:04) Olivia's transformation from trauma to healing, finding strength and softness, and the concept of embracing pain.Living Fully and Embracing All (00:28:26) Olivia's perspective on turning pain into progress, and the importance of embracing all aspects of oneself.Creating Space for Self-Discovery (00:31:23) Discussion on the importance of feeling safe to release and surrender, and the impact of past experiences on self-expression.Live Young Community (00:33:05) Olivia's vision for Live Young as a community of lovers, rooted in love and connection, and the tools and modalities used for healing.Changing One's State (00:37:15) Olivia's perspective on changing one's state through various methods, including plant medicine, dance, and vocalization.Healing and Transformation (00:39:05) Olivia's approach to helping individuals understand themselves, and the diverse makeup of her clients.Natural Wonders and Self-Discovery (00:42:38) Olivia's reflection on the transcendental experiences with natural wonders like psilocybin mushrooms and toad medicine.Self-Discovery Journey (00:43:21) Olivia's journey and future plans, including writing a book to share her experiences and guide others back to self-trust.Core Wounds and Validation (00:43:50) Olivia discusses how people seek validation due to core wounds from childhood and the importance of self-discovery and acceptance.Olivia's Approach and Mission (00:44:53) Olivia shares her approach to working with trauma and her mission to remind others that they are not alone, emphasizing surrender and openness.Contact Information (00:45:36) Olivia provides her contact details, including her Instagram and website, and offers consultation calls for those interested in her work.Embracing Masculine and Feminine Energy (00:46:13) Olivia discusses the duality of masculine and feminine energy, emphasizing the beauty in embracing all parts of oneself and the learning process it entails.Closing Remarks and Gratitude (00:47:08) The hosts express their appreciation for Olivia's empowering story and invite listeners to engage with the Vibe Science podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Welcome to a profoundly moving episode, where our host, Rudi Riekstins, engages in a deep and empowering conversation with Olivia Young. This episode navigates through Olivia's harrowing journey of overcoming multiple traumas to find her true power and purpose. Through her story, we dive into the essence of living an empowered life, transforming pain into power, and the significant role of self-love and internal healing.Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsVisit Olivia's website: https://www.livyoung.co/Follow Olivia on Instagram: https://www.instagram.com/livyoung

Don't miss this powerful message about the essence of self-love and the journey to personal freedom. Download the HTL App Today!Google Play Store: https://play.google.com/store/apps/details?id=com.mightybell.harderthanlifeApple App Store: https://apps.apple.com/us/app/harder-than-life/id6472210352 Follow along: https://www.instagram.com/harderthanlife.pod/Visit our website: https://www.harderthanlife.com/podcasts/Shop HTL merch: https://harderthanlifeshop.com/Connect with Olivia: https://www.instagram.com/livyoung/Check out Box and Flow: https://www.boxandflow.com/

Reality shows, Dundee women, famous Johnnies and the header you won't forget

In this episode, Chris and Ericka chat with their daughter Olivia Young, a current college student. Her Gen Z perspective and wise approach to college choice and savings provide valuable insights for anyone who tunes in.  If you have kids listen in.  If your kids are college-bound listen in.  If you are an adult looking to get your financial house in order... listen in.  Even Chris and Ericka received some good nuggets from their own daughter. You don't want to miss this one!   Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung  

Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/3:39 When Olivia Realized she Needed to do more of the Deeper Healing12:08 What came after Olivia opened the door to Heal at a Deeper Level27:21 The Length of Olivia's Deeper Healing Journey32:02 There is no 1 “Quick Fix” to Deeper Healing 43:24 How to Connect with Olivia45:02 OutroListen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WConnect with Olivia:Website: http://livyoung.coInstagram: http://instagram.com/livyoung // http://instagram.com/boxandflow Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Olivia Young is the only guest to be on my podcast on three different occasions, each time we've dived into a different aspect of the incredible microgym brand that she created with Box+Flow in NYC. This time we are discussing life after having to close her brand new location in SoHo, NYC due to the 2020 pandemic and the potential of bringing back this iconic brand that the fitness industry needs to experience again. oliva@livyoung.co IG: @livyoung My original podcast with Olivia Young Box+Flow Creates A License Model --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

Ayla and Olivia are young women whom have a conversation with Robb Gregory about how the young women in their high school saw a need for the young women to have a holy sisterhood together and created the St. Gemma club.

Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners. This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past. Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Flow' studio in NY she was sharing the exact advice she needed to hear. Liv shares her story of “answering the call” of plant medicine in her life, how that led to her uncovering hidden traumas from her past, and how it all started in Janice Joplin's old apartment at the Chelsea Hotel. She shares what she has done to integrate these harsh realities and what she's been able to do to reclaim what was once taken from her. Want to stay connected? Send me a text @ 1(512) 488-4223 - And if you haven't already, you can subscribe to the podcast to never miss a show! This episode is sponsored by Athletic GreensLiv explains how even though she is in her 30's she feels as though she's about to celebrate her second birthday. She explains how her yoga practice and boxing training combine to bring the duality that is needed in her everyday life to achieve the balance we all deserve. What we learn from Liv in this episode: The forgotten secret habit that can help heal trauma How to “flow through the fight” The need for duality in life to establish balanceThat everything we need is inside us How becoming an entrepreneur can empower other aspects of your life That we can see beauty even in the ugly of life Why inner child work is so important How to reclaim what was once taken from youLiv's IG Box and Flow: IGLiv's BlogBodies by BrentBodies by Brent: My Community Bodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode's sponsor: Athletic Greens See acast.com/privacy for privacy and opt-out information.

Listen in this week as Olivia shares her journey of using plant medicine to reconnect with her disassociated body and reclaim her story. Hear her experience of healing her relationship with herself and her body, how her relationships with her family and friends have changed since doing this work, and her advice to people feeling stuck and frozen after experiencing assault.   Get full show notes and more information here: https://modernrenegades.com/07

Listen in this week as Olivia shares her journey of using plant medicine to reconnect with her disassociated body and reclaim her story. Hear her experience of healing her relationship with herself and her body, how her relationships with her family and friends have changed since doing this work, and her advice to people feeling stuck and frozen after experiencing assault.   Get full show notes and more information here: https://modernrenegades.com/07 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inmotherwords.substack.com/subscribe

Today, my guest is Olivia Young, founder of Box and Flow, the first fitness studio focusing on the integration of fight and flow. Olivia started her career in the hospitality space, but ultimately decided to pursue her dreams and passions of fitness with opening Box and Flow.(I've been to Box and Flow many times and I can personally say that studio was a special place and more than just an amazing workout.)Only 3 weeks after opening her flagship studio, she had to close the doors due to COVID. In this episode we dive into both Olivia's personal and professional journey and explore how she's navigated really tough times, how she's developed a life of resilience, and how she is living her dream life.Key Topics we discuss:Opening Box and Flow and the importance of pursuing your dreamsNavigating closing due to CovidHer writings on her past trauma and being assaulted How plant medicine has helped her Celebrating life no matter what You can read her blog post on her story of being assaulted here: http://www.livyoung.co/blog/myuntoldstoryYou can follow Olivia here: https://www.instagram.com/livyoung/You can connect with her here:http://www.livyoung.co/ See acast.com/privacy for privacy and opt-out information.

On episode 6 of WOTN, Olivia Young joined Billy to discuss her experience of starting her career in TV news during a global pandemic. Olivia is a reporter for KVAL/KMTR in Eugene, Oregon. She also anchors the morning news on KMTR because the former morning anchor (WOTN host Billy Floyd) left the business in February. This talented budding star expressed the challenges of reporting during the shutdowns, what she learned about herself during her first year in the business, how she always makes the most of every situation, and much more. After the conversation (24:24), Billy hops on the track by himself to talk about the importance of cutting out negative people, surrounding yourself around greatness, and doing whatever it takes to level up so you can get to exactly where you want to be in the future.

Olivia Young had just opened her flagship fitness studio, BOX+FLOW, in the heart of NYC, when the pandemic forced her to close doors. This type A entrepreneur was forced to pivot, slow down, and face herself. From this halt, she came across an emotional blockage that was holding her back in all things life. Now, she’s on a journey to face herself in the most intimate way possible. Without a big business to hide behind, or the glamour of NYC, Olivia is starting fresh, and learning how to just be herself.  Follow Olivia on Instagram:@livyoung Read her Blog here ( http://www.livyoung.co/)  The Truthiest Life on instagram @thetruthiestlife Host @Lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

A conversation with the talented writer, director, and actress Sally Collett. We talk all things Max Cloud, the process of making a retro videogame film, and also her upcoming projects, one of which hits the festival circuit soon. The Intergalactic Adventures of Max Cloud stars Scott Adkins, Sally Collett, Elliot James Langridge, John Hannah, Lashana Lynch, Isabelle Allen, Franz Drameh, Tommy Flanagan, and more. A film by Martin Owen. Music by Timothy Boyce-Hobson. Cinematography by Harvard Helle. Editing by Jeremy Gibbs. Production Design by Tony Noble. Art Direction by Olivia Young. And many many more exceptional contributions.

When it comes to entrepreneurship, getting out of your own way is the hardest part of starting a business. For Olivia Young, that meant trusting her gut and quitting a career in hospitality to launch something that no one had done before: Box + Flow. This yoga and boxing studio was started by her desire to create a space that would balance effort and ease through physical fitness. Fueled by her drive to create a life she loved, Olivia built her studio from the ground up.She focused on her strengths, acknowledged her weaknesses and outsourced to fill those gaps for scalable growth. Even after opening her second studio in NYC just three weeks before the COVID-19 shutdown, Olivia Young continued to fight and flow to keep the flame alive for her business. Stay tuned as Olivia shares a wealth of knowledge and prophetic motivation that inspires entrepreneurs to keep their head up through thick and thin, even in the midst of a pandemic. Loving this podcast series? Subscribe and leave us a 5-star review!  Learn more about Box + Flow at https://www.boxandflow.com As the company empowering everyday entrepreneurs around the world, GoDaddy gives you all the help and tools you need to grow online.

I believe we have our tools and our answers - when we stop fighting ourselves, our lives begin to flow. My mantra reads, "Everything You Need is Inside." but I had no idea how true it rang for me. Two months ago, amidst a global pandemic, with two shutdown spaces, something called me to stop running, slow down and dig in. Flashbacks had me questioning foggy memories, so I sought out deep therapy with intention to reconnect to my body and open my heart. For the past 17 years, sun up to sun down I have been running. Autopilot on, distraction on high, filling any empty space with unworthy men, unhealthy habits, or otherwise. But what if my intensity wasn't just "me" what if it was a result of a series of things that happened to me? When the student is ready, the teacher appears. I was ready, for almost anything, but would never in my wildest dreams have expected this ...Everything You Need Is Inside, a podcast by Olivia Young

My name is Olivia Young, and I am a wellness entrepreneur, fitness coach, chef, life coach. And survivor. The crazy thing is— I didn't know until now. What if everything you thought to be true, wasn't? What if your life wasn't your own? This is my personal story and stories of change-makers who used their tools to find their answers and flowed thru the fight along the way. My goal is to inspire you to face yourself to free yourself and love yourself always. This is a journey to search for your answers from within, because Everything You Need is Inside.

I first interviewed Olivia Young, founder of Box+Flow, back in 2018...back before COVID-mania...back before she had opened her brand new location...back before her brand had really hit full stride and ready to scale. So I decided to catch up with this amazing female entrepreneur and learn how she's managed to stay afloat in the NYC marketplace (which has been hit the hardest with studio closures) and learn about her license model that she will be using to scale the brand. Want to learn more about Box+Flow? Check them out here.

This week, Olivia Young, founder of Box + Flow, the first fitness studio focusing on fight + flow, joins me on the podcast. Olivia exuded such passion for life, movement, and flow during our conversation. One of the topics we discussed was the notion of the constant fight we find within ourselves; and how Olivia invites us all to drop the fight and find the flow, instead. I personally talk a lot about flow yet Olivia activates flow. She shares what flow means to her and what it can mean to your life, as well.  She also offers some other insightful ideas for you to ponder like, how to ease up on resistance in order to find success, her favorite mantra, “Everything you need is inside…,” and how to practice self-awareness. In fact, Olivia leaves us with a self-awareness exercise that is fantastic. I hope you enjoy our conversation!   Olivia ‘Liv’ Young grew up in Miami Beach among a family committed to daily exercise and congregating around the kitchen. She began practicing yoga at age 15 and discovered boxing after college, craving some fight for her flow. Olivia’s daily focus on a balanced lifestyle through food + fitness is her lifelong passion and much of which inspired her to open box + flow in NYC, the first fitness studio focusing on the integration of fight + flow.  In 2009, Young moved to New York City to attend French Culinary Institute and began an internship at Food & Wine. Despite her food focused career filled with Michelin starred feasts, Young was committed to her daily 5am wake-up and fitness regimen at local studios. She began more intense boxing training and completed her 200 HR yoga teaching certification. As a daily practitioner of intense cardio boxing followed by fast power flow, Olivia realized that the combination of both exercises brought her a leveled empowerment, channeling her confidence as well as her softness. It was this balance, physical + mental that led her to seek more in her professional life. This is such a great conversation for you especially if you need a pep talk to love yourself, to listen to your gut, and to decide to flow rather than fight through this thing we call life.   After many years in the hospitality industry, Young realized that she wanted to recreate the feeling she had gotten for so long, through her daily commitment and finally chose to pursue her passion of fitness with box + flow®.  Young practices a ‘LIVYOUNG lifestyle’ inspiring those to embrace both sides of themselves and all aspects of life. She is developing a balanced brand for everyone and encourages enjoyment without limitation - committed to bringing forth a lifestyle that speaks to all things. work hard, LIVYOUNG. after livyoung, to add "love yourself" it’s really about putting in the effort in YOU to find the ease THRU you. after livyoung, to add "love yourself" it’s really about putting in the effort in YOU to find the ease THRU you.  Highlights  How Olivia started Box + Flow and how it’s up to each one of us to ease through resistance to be successful in your everyday life.  (7:13)  When Olivia realized her name is Liv Young - you work hard to live young. (8:50)  How flow makes things possible and what flow actually means to Olivia. (10:20) Olivia describes the mantra, “Everything you need is inside...” (13:00) Life and the direction it’s going has always been overwhelming, it’s just heightened right now because of COVID. (17:00) Music is emotive and what music means to Olivia and her work. (19:00) Olivia speaks on food to fitness and how she sees herself. (21:00) Being very present with what you are doing and asking yourself, “Is this fueling myself or filling my time?” (26:00) We discuss numbing our feelings and how Olivia gained so much self-awareness. (28:00) How to be alone but not so lonely. (45:08) Olivia shares an exercise to help you discover your own level of self-awareness. Do this exercise! (45:33)  I invite you to do Olivia’s self-awareness exercise.  Step 1:  Find quiet.  Be in a safe place and be extra honest. Then ask yourself:   Where do you want to go or where do you want to be? Think of this in a way that makes you feel free.  Start to connect the dots. Who are you beyond societal indicators?  Step 2:  If you feel resistance during this step, you are already on step two.  Now go back to the quiet space and decipher where your feelings are stemming from.  That is when you can start to grow your self-awareness. [Text Wrapping Break]  Links to quench your curiosity  Follow Olivia on Instagram Learn more about Box + Flow  

Pat Healy sits down with the multidimensional Olivia Young. Olivia is a Culinary trained, former hospitality brand director and wellness entrepreneur. From a young age Olivia found a passion for food and yoga. In 2009 she moved to NYC where she attended the French Culinary Institute. While juggling her work in hospitality with Michelin starred restaurants she began boxing for fitness which satisfied her craving for cardio outside of yoga. This led to founding “ Box and Flow” , a fitness class that pairs the intensity of boxing for fitness and flow of yoga. Pat talks with Olivia about the importance of paying respect to the martial art of Boxing and the mission of what Olivia looks to provide her clients.  ALL ACCESS + CLIPS + FULL EPISODES + SUBSCRIPTION https://linktr.ee/thepodmatrix FOLLOW us on SOCIAL MEDIA Instagram: @thepodmatrixnyc https://www.instagram.com/thepodmatrixnyc/ Follow Olivia Young on Instagram @livyoung Linkedin: THEPODMATRIX https://www.linkedin.com/company/thepodmatrix/ Facebook: @thepodmatrix Support this podcast

Where is the next generation of trucking leaders coming from? HDT editor-in-chief, Deborah Lockridge, discusses HDT’s annual Emerging Leaders awards and talks to three of our past honorees about their views of trends and issues facing trucking, including what fleets and the industry can do to recruit and encourage young leaders like themselves. This episode features discussions with Olivia Young, director of marketing and national sales manager for Colorado-based Navajo Express, Kyle Kottke, general manager of Minnesota-based Kottke Trucking, and Zach Meiborg, president of Illinois-based Meiborg Bros. Read about HDT's Emerging Leaders awards program. 2019 HDT Emerging Leaders Follow HDT on social media: Twitter Facebook LinkedIn

Olivia Young “livs” by the idea that the best things in life make you sweat. A self proclaimed "life-a-holic," Olivia believes in the power of energy. She follows many mantras including you get what you give and if you think you can, you can.  After many years in the hospitality industry, Young finally realized that given her commitment to early mornings working out rather than late nights of dry aged meat and aged scotch, she should make the jump to pursue her passion of fitness with box + flow®. Young practices a ‘LIVYOUNG lifestyle' inspiring those to embrace both sides of themselves and all aspects of life. She considers balance to be boxing, burgers, backbends + beer. Liv is developing a balanced brand for the lady who can fight and the man who can flow, and encourages enjoyment without limitation - committed to bringing forth a lifestyle that speaks to all things. work hard, LIVYOUNG. A favorite non-negotiable self-care ritual or routine OR a favorite recipe or tonic: Daily sweat, sleep, create. I love 7 minute salmon in air fryer with melted anchovy, cracked pepper + lemon. Or whole roasted cauliflower with salsa verde You can find Olivia at: @livyoung @boxandflow  http://livyoung.co  http://boxandflow.com  And a special gift to our listeners: If you come to class at her new soho studio you get: buy one get one free for your first session!

Olivia Young founder of box and flow joins Noa and shares her journey from Food and to Box and Flow, how she stays unstuck and what motivates her to motivate you. See acast.com/privacy for privacy and opt-out information.

We are usually more willing to take advice from others who practice what they preach. This Tuesday we have one of our best friend's Olivia Young who does just that! You'll get to hear how her love for nutrition from a young age turned into a career and guides her future dreams. On this episode you will also get to join the conversation about the benefits of routines.  You can follow Olivia on Instagram! Make sure to subscribe to The Soul Life Project and leave us a review! We would love if you shared this episode with a friend!Follow along with us:Soul Life FB CommunitySoul Life Instagram 

"What do you mean boxing and yoga? That makes no sense!" said basically everyone when Olivia floated the idea of this particular combination during her research. She went ahead, bootstrapped it all anyway (for all the right reasons!) and was immediately profitable. She had no outside capital and is now opening a second studio. "I created a business, the basis of which is resistance and ease. When you let go of whatever is holding you back, you can find your flow," she states. This is a fantastic entrepreneurial journey and a must-listen for anyone who is on the fence!

Can you build a successful business based on selling a feeling instead of the product? The answer is yes, and Olivia Young did it. She's the Founder and CEO of Box + Flow, a fitness class that combines boxing and yoga with self discovery for...

Can you build a successful business based on selling a feeling instead of the product? The answer is yes, and Olivia Young did it. She’s the Founder and CEO of Box + Flow, a fitness class that combines boxing and yoga with self discovery for “women who aren't afraid to get messy, and men who aren't ashamed to flow.” It’s growing fast, making an impact, and led by a woman who personifies integrity. Olivia joins Socialfly Co-founder Courtney Spritzer in the MouthMedia Network studios for a conversation about her journey to success and building her company from the ground up, along with a surprise. In this episode: How Olivia learned her biggest lessons in action outside of the classroom and by trusting herself How a $350 cab ride played an essential role in claiming her own future Why there are no mirrors at Box + Flow, but putting in showers transformed the business The importance of connecting and not learning the same lessons twice Why it not about having the most—it’s about making the most of what you have Keeping in mind that everyone is doing business for themselves Going with your intuition sooner and learning to be the boss And why Olivia posts photos of her feet on Instagram every day

Olivia Young, the founder of Box + Flow and the brand "Liv Young" is so inspiring. We talk about: How to live an extreme life with balance How to nourish yourself with food and movement What real confidence looks and feels like Going from fear of photos to taking and posting semi nudes Breaking down barriers in social media How looking within helps you want to share outwardly and more! Follow Olivia on Instagram: @Livyoung My Website: www.NatalieZises.com My Instagram: @NatalieZises

"Ask the tough questions. Who are you? Who aren't you? What do you want? What don't you want? Be so clear on who, what, where, when, how, why, and don't sacrifice any piece of that puzzle if you want to live a full life." —Olivia Young Olivia Young is the founder and creator of Box + Flow, a yoga and boxing studio in New York City. But her plan wasn't always to be a heavy-hitter in the fitness industry: Olivia, who grew up in Miami Beach, moved to New York City to attend culinary school and to pursue a career in the hospitality industry. She worked with celebrity chefs and made a name for herself in the restaurant world, all the while waking up crazy early to run, box, and do yoga. Those early-morning passions eventually manifested in what is now Box + Flow. On this episode, Olivia, who was recently named "the woman who is redefining how NYC works out" on the coveted PureWow 100 list, reflects on her career path, her business mistakes, her great successes, what she's afraid of, and what it means to "liv young." Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!   What you’ll get on this episode: Why Olivia doesn’t bother with fancy workout clothes (3:30) What it means to Olivia to “liv young” (5:30) Where Olivia got her work ethic, and how not getting a lead role in a musical led to her first disappointment — and changed her life (8:15) Why Olivia pursued a career in hospitality, and what culinary school was like (14:00) What it was really like working in the restaurant industry (22:00) All about Box+Flow, Olivia’s fitness studio in NYC (27:00) Did Olivia know Box+Flow would be an immediate success? And what does it mean to “flow through the fight?” (31:00) Where Liv got her confidence, and what has the power to make her feel insecure (37:00) Is it hard working in the restaurant industry and living a healthy lifestyle? And how Olivia feels about the idea of “cheat days” (43:00) What Olivia says she’s proudest of, what she’s afraid of, and how she focuses on being brave (48:45) What we mention on this episode: Box + Flow Lyons Den Power Yoga King Cole Bar Polo Bar Food & Wine Magazine Natural Gourmet Institute French Culinary Institute Two Hands Raoul’s The Ear Inn JG Melon Jack’s Wife Freda Atla Follow Olivia: Instagram @livyoung Website Blog Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On today's episode of THE FOOD SEEN, we hit the gym with Olivia Young, founder of Box + Flow. Her fitness regimen consists of a 55-minute workout, composite of punching bags and yoga mats. For years, Young lived the frenetic life of restaurant publicity, but decided to shift gears, without losing her morning routine. She now teaches jabs, crosses and hooks, in the same breath as vinyasa-like moves and warrior poses. And don't think she's forgotten about her love of food, of the four B's she swears by: boxing, burgers, backbends and beer, two are best enjoyed after class. The Food Seen is powered by Simplecast.

want to hear from a microgym owner who has a full grasp on branding and how her brand stands out in a saturated market - listen to Olivia Young from Box + Flow on today's podcast. by far one of my favorite conversations with an owner who truly understands her brand and has made it resonate in everything her business does. https://www.boxandflow.com/

Olivia Young is the Founder of Box + Flow, a fitness location and lifestyle brand based on the principles of personal balance and enjoying life. For the podcast this week, Olivia and I sat down and got straight to business -- from what it took for her to take the plunge into her first entrepreneurial venture, to how she brings a unique perspective to the exploding wellness industry, and everything in between. Music edited from 'Something Elated' by Broke For Free. freemusicarchive.org/music/Broke_Fo…mething_Elated From the Free Music Archive. CC Attribution 3.0 Produced by Rachel James. Positively Gotham Gal is proud to be made in NYC.

On this week's episode of All in the Industry, Shari is joined in studio by Olivia Young, founder of Box + Flow, a new fitness studio combining boxing and yoga for women who aren't afraid to get messy and men who aren't ashamed to flow. Olivia is the former Brand and Communications Director of Altamarea Group, a global hospitality group in food and beverage, and she's also the co-founder of Pound For Pound Consulting.

The 2nd in a series, we interview Kent State PR majors about their internship experiences. How did you get it? What did you learn or wish you'd known? This week: Corporate with Kianna Bugglin, Endya Watson and Olivia Young. Email us flashcomm@kent.edu