Scheer Madness

Tyler Grey is a former elite DELTA FORCE Operator who spent years executing high-risk missions at the pinnacle of U.S. special operations—until an explosion in Baghdad nearly took his life and ended his military career. After transitioning to Hollywood as a writer and actor, Tyler seemed to have landed on his feet. But beneath the surface, addiction—whether to chaos, substances, sex, or work—was still running the show.In Part Two of his conversation with Rachel Scheer and Lauren Ungeldi, Tyler reveals the breakthrough that changed everything: the realization that all addictions, no matter how different they appear, often stem from a single root cause. This discovery became the turning point in his journey. Listen in as Tyler breaks down the flawed recovery methods that failed him, the ones that finally worked, and the universal pathway to healing that can help anyone ready to confront the real source of their pain.Get Your Copy of Tyler and Lauren's book 'Forged in Chaos: A Warrior's Origin Story' at https://a.co/d/i8OHnxKFollow Tyler on Instagram at https://www.instagram.com/tyleragreyFollow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---“Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/“

Tyler Grey is a former Delta Force Operator—part of the U.S. military's most elite counterterrorism unit—until a catastrophic explosion during a Baghdad raid ended his career. After retiring, he brought his real-world experience to Hollywood as an actor and writer on CBS's SEAL Team—but his real story was just beginning.In Part One of this conversation, Tyler shares what it's like to feel your very identity shatter—and then fight to piece it back together. Rachel and Lauren dive into how childhood trauma shaped his path to war, how chaos became his addiction, and how the very abilities that made him a superhero in the eyes of the world turned him into a supervillain in his own. They expose how the medical system continues to fail warriors like Tyler—and why true healing takes more than a prescription.Get Your Copy of Tyler and Lauren's book 'Forged in Chaos: A Warrior's Origin Story' at https://a.co/d/i8OHnxKFollow Tyler on Instagram at https://www.instagram.com/tyleragreyFollow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com. At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you're fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.

Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:42 Angela's Story9:52 What Allowed Angela to Step into Her Healing Journey16:01 The Spiritual Component of Angela's Healing Journey18:19 How Angela Began to Get Back on Track27:48 The Importance of the Nervous System30:39 Common Signs of Lack of Recovery40:36 What is Biosyncing ®?45:59 The Power in Creating FROM Our Future Self50:22 Angela's Advice To Those Struggling with Fatigue & Burnout53:01 Final Piece of Advice from Angela53:27 How to Connect with Angela54:11 OutroConnect with Angela:Instagram: https://instagram.com/angelasfoster Podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 Health Check: https://www.yourtotalhealthcheck.com/Website: https://angelafosterperformance.com/ Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation.Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 Introductory Message6:05 Paola's Story12:30 The Dangers of Burnout25:22 How Paola's Accident Led to Finding Neurofeedback30:56 Having a Hypervigilant Nervous System39:28 How Soon will Someone Using sense.ai see Results?48:10 How to Connect with Paola & Sens.ai49:21 Final Thoughts from Paola50:12 OutroConnect with Paola:Website: https://www.sens.aiConnect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one's diet plays a vital role in one's general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 Introduction to Autumn Smith3:18 Autumn's Powerful Story of Pain → Purpose11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles?12:40 What Areas did Autumn's Health Struggles Impact?16:23 How Autumn's Healing Journey Led to the Birth of her Son.18:18 What are the most PROBLEMATIC Ingredients for Health?23:40 Not Getting Enough Omega-3 Acids29:50 What are some of the TOP Gut-Healing Foods?37:09 COLOSTRUM! The Original Antibiotic.43:26 Food does not ALWAYS have to be Entertainment47:32 How to Connect with AutumnConnect with Autumn:Email: autumn@paleovalley.comInstagram: https://www.instagram.com/paleovalleyWebsite: https://www.paleovalley.com Website: https://www.wildpastures.com Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook:

Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that's low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 - Introduction to Doug Evans1:36 What are Sprouts?10:23 Does Doug have any “Favorite” Sprouts?14:35 Doug's Take on Sprouts that are Sold in Local Markets16:30 Why Doug has been 100% Raw-Vegan for 25 Years…21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan…26:52 - Why are so many people struggling with their mental health today?31:04 Is Doug into Mushrooms?34:47 How to Connect with DougConnect with Doug:Instagram: https://www.instagram.com/dougevans Website: https://www.thesproutbook.com TikTok: https://www.tiktok.com/@sproutwiz Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 - Introducing Rachel Scheer1:02 - Elevated levels of anxiety in our society26:52 - Why are so many people struggling with their mental health today?2:40 - Being controlled by the ego 4:00 - Comparing ourselves to others6:00 - The Dangers of living our lives unconsciously 6:50 - Identifying with our struggles8:00 - Waking up to what's not working for you9:00 - Peeling back our layers of self9:58 - LMNT ad12:12 - the ego develops with autonomy 15:13 - the problem with deriving self-worth from outside sources 16:23 - emotions and gut issues17:30 - western medicine diagnosis ignores underlying emotions20:10 - the physical is downstream of the emotional21:30 - what were some things that finally healed you?22:30 - Talk therapy 24:00 - The importance of how you view yourself25:00 - How childhood trauma shapes our view of ourselves27:00 - Identifying your triggers28:00 - awareness29:40 - ownership 30:00  - holding space for yourself31:00 - letting out stored emotion32:40 - getting into your body 33:30 - attracting the energy you put out 35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 36:30 - Using your tools to navigate triggersConnect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube: https://www.youtube.com/@RachelScheer“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She's been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like KIND Bar, Celsius, BLK Water, Tru Niagen, Nike, Loews Hotels and Proctor & Gamble.In this episode, Jen dives into the truth about being BOLD, and how exercising your “BOLD” muscle leads to a greater display of boldness in your life. Jen also dives into specific habits and routines that she follows in order to maintain boldness, and why she believes those who get C's in their academics typically become more successful.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 2:04 The Truth about BOLDNESS15:14 Why Those who get C's Typically Become More Successful28:29 What are Some of the Biggest Fears in Being BOLD?35:20 Are There Certain Areas of Your Life That You are More BOLD?42:59 Does Jen Have any Rituals/Habits To Work The “Bold” Muscle?50:09 How to Connect with JenConnect with Jen Cohen:Social Media: @therealjencohenEmail: info@jennifercohen.comWebsite: https://www.jennifercohen.comConnect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube: / @rachelscheer  “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel joins Ben Azadi, author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. In this episode, Rachel shares some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 17:00 Do athletes recover from COVID?19:59 Does a low fat diet decrease bile production?23:08 Why is diversity important in the gut microbiome?25:15 How long does it take for your gut to adjust to a diet?27:01 What is a good supplement for bacteria in the gut?29:00 How do you fix too much acid in your stomach?32:27 Does omeprazole change gut bacteria?33:57 How do you fix low gut motility?36:02 Can antibiotics mess up your digestive system?39:11 How do you heal a damaged gut lining?40:03 What's a healthy body fat percentage for women?43:25 Why do women have higher body fat?49:25 How can I boost my immune system while on antibiotics?50:19 Gastroenterologists' Varying Perspectives on Probiotics54:14 The Age of Anxiety?55:44 How much does big pharma make in a year?56:32 Why do doctors ignore side effects?1:00:10 Is depression usually caused by something?1:02:32 Mysterious Podcast Episodes That Were Never ReleasedConnect with Ben Azadi:Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast... Connect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube:   “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.co... 

Today on the Scheer Madness Podcast, Rachel is joined by Todd Herman, creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, and author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life', as well as ‘My Super Me', a children's book to help young kids navigate tough stuff.Todd dives deep into what he calls the “alter ego”, and how it has the power to influence and motivate us to greater heights. Herman also dives into the key differences between “rituals” and “routines”, how ego and identity relate to one another, and some of the best practices to create real change.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:40 Todd's Alter Ego Prepwork9:34 Rituals vs Routines11:22 What Does Todd Herman Do?21:46 Rachel & Todd's Take on Ego and Identity29:24 Why Do Humans Focus Excessively on The Negative?33:25 Todd's Advice on Creating Change49:25 Todd's Use of “Tools” in Nurturing High Performance1:09:31 Breaking “Unconscious Beliefs”1:25:47 Change doesn't have to “Mean” Anything…1:32:33 Todd Shares the Importance of Rachel's Work1:37:32 What is Todd Creating Today?1:41:00 How to Connect with Todd Herman1:42:08 OutroConnect with ToddInstagram: https://instagram.com/todd_hermanWebsite:https://toddherman.me Podcast: https://upcoach.com/podcastConnect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 

Today on the Scheer Madness Podcast, Rachel dives deep into her ongoing journey to abundance and peace in her life. Rachel dives deep into her personal story, and how her rough childhood experiences distorted her perception of herself and the world around her. However, Rachel notes that hitting “rock bottom” is oftentimes the stepping stone to a bright and peace-filled future.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 

Today, on the Scheer Madness Podcast, Rachel is joined by Alejandra Crisafulli, an award winning Master Coach and Global Speaker. With over 20 years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses.Alejandra first dives deep into the importance of the relationship with oneself and how that dictates the lens one sees through. Alejandra then goes on to talk about the importance of Taking Ownership, and understanding that Healing is a process, not a destination. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction2:52 The Importance of the Relationship with the Self6:20 Alejandra's Thoughts on “Ego”8:57 What it means to “Detach Meanings”15:31 The “True, Authentic Self”19:17 How to Take More Ownership30:21 Why Healing is a Lifelong Process, Not a Destination…35:47 The Importance of Self Love44:23 How Can Coaches Help their Clients Take More Ownership50:09 Stay Tuned for Alejandra's Life Coaching Certification50:28 How to Connect with Alejandra51:01 OutroConnect with Alejandra:Instagram: https://www.instagram.com/theballercoach/ YouTube: https://www.youtube.com/@theballercoach1813 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve u

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/3:35 What motivated Dr. Esposito to get into the Health Industry11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients15:16 The Top Risk Factors for Diseases23:00 The Importance of Having Making Good “Lifestyle” Choices34:50 The Top Risk Factors of Premature Aging41:17 Top Areas to Focus on to Mitigate Premature Aging50:49 How Hormones Affect Longevity1:04:26 What Dr. Esposito's Typical Day looks like…1:07:38 How to Connect with Dr. Esposito 1:07:55 OutroListen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WConnect with Dr. Ralph:Website: https://www.drralphesposito.com/ Instagram: https://www.instagram.com/dr.Ralphesposito/ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/3:39 When Olivia Realized she Needed to do more of the Deeper Healing12:08 What came after Olivia opened the door to Heal at a Deeper Level27:21 The Length of Olivia's Deeper Healing Journey32:02 There is no 1 “Quick Fix” to Deeper Healing 43:24 How to Connect with Olivia45:02 OutroListen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WConnect with Olivia:Website: http://livyoung.coInstagram: http://instagram.com/livyoung // http://instagram.com/boxandflow Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel celebrates her 100th podcast episode! Rachel dives into the TOP 5 Lessons she has learned after 100 episodes..For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Joseph Sheehey. Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.Joseph first dives deep into his powerful story of coming back from nearly attempting suicide. Joseph then dives into his definition of what true confidence looks like and how it be attained and maintained throughout one's life. Joseph then dives into his company, CURED, noting the extensive impact the business is increasingly making and For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:55 Joseph's Powerful Comeback from Nearly Attempting Suicide13:05 Joseph & Rachel's Definitions of True Confidence26:33 When Rachel Realized that Success was a ‘Moving Goal Post'39:27 How do you know WHAT to Get Rid of In Your Life?1:00:47 All About Joseph's Company, “CURED”.1:04:36 How to Connect with Joseph1:06:04 OutroConnect with Joseph Sheehey:Social Media: @JosephSheeheyWebsite: https://www.curednutrition.com/ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Randy Garn. Randy is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist. Randy is a Partner at Tamarak Capital, where they love to build durable companies and leadership teams. Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur.Randy dives deep into the importance of having a relationship-centered life. Randy notes that relationships are the foundation of everything we do, and therefore focusing on building strong and meaningful relationships in business and at work should be the ultimate goal. Randy also dives into his definition of “prosperity”, a definition that stems far beyond material wealth, and provides his insights on what true success entails.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:28 Randy's Take on the Intersection of Business & Life7:30 Randy's Definition of “Prosperity”18:19 Randy's Personal Story on ‘Information vs Application'23:11 The Importance of Relationships in Business & Life35:06 Randy's 3 Tips for Creating True Wealth45:28 How to Connect with Randy45:55 OutroConnect with Randy Garn:Social Media: @RandyGarnWebsite: https://www.randygarn.com/ Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she's challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey's new initiative, Mission48, and how Kelsey is putting her beliefs into action.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction8:20 What Kelsey Does to Cultivate a Confident Persona12:08 The Importance of Discipline in Developing Confidence23:22 How Kelsey Tackles the Inherent ‘Risk-Avoidance' Mindset34:57 All about Kelsey's New Initiative: Mission48!42:13 The Importance of Getting Around People Who Inspire Greatness in You!51:11 How to Support Kelsey in Mission4852:53 OutroConnect with Kelsey Lensman:Social Media: @KelseyLensmanWant to Be Apart of Mission48?https://kelseylensman.com/mission48/https://donate.rulingourexperiences.com/team/498563 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals' metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:40 Dr. Latt's definition of Metabolism9:13 What Factors Play a Role in Metabolism?18:23 Is Intermittent Fasting Beneficial for an Individual's Metabolism?21:34 What is Metabolic Flexibility?27:56 How does Someone become more Metabolically Flexible?40:40 What Can Someone Do to Have a Healthier Metabolism?48:10 Latt's Flagship Product: Ketone-IQ50:00 How does Ketone-IQ affect an Individual's Diet?53:45 What are the Biggest Things People will Notice when Taking Ketone-IQ?01:01:23 How to Connect with Dr. Latt01:03:18 OutroConnect with Latt Mansor:Social Media: @LattMansor // @hvmnConnect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben dives into why he believes Obesity is on the rise in America. Ben also dives into his concept of “Innate Intelligence”, and how our bodies are naturally designed to be strong and withstand many of the health issues that arise during the course of one's life. Ben also talks about the importance of “wanting to heal”, and committing to leaving old health habits behind in pursuit of better habits that will help you last a lifetime.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:25 Ben's Reaction to the Rapid Rise in Obesity11:55 The Importance of Listening To Your Body20:51 Eating Healthy is Now Considered “Restrictive”23:23 Creating a New “Immediate Benefit” with Lifestyle Choices26:32 What is the Difference between “Sick Care” and “Health Care”?33:11 Do Medications actually have Side Effects or Effects that they already Don't Market?35:02 The Human Body's “Innate Intelligence”48:30 We Must Ask Ourselves: Do We Really Want to Heal?53:39 Some Things Ben is Excited About in His Work58:57 How to Connect with Ben59:22 OutroConnect with Ben Azadi:Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clientsDon dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction7:06 Dan's Story11:07 What Makes a Great Coach?14:10 The Vital Importance of Discipline & Hard Work in Being Successful37:10 The Dangers of Chasing Perfection in Fitness41:59 Why You Must LOVE What You Do44:32 Why Coaching & Entrepreneurship is “Sexy” in Today's World47:42 What Does Don's Exercise & Nutrition Routine Look Like?54:17 How to Connect with Don Saladino55:21 OutroConnect with Don Saladino:Social Media: https://www.instagram.com/donsaladino/ Website: https://donsaladino.com/ YouTube: https://www.youtube.com/@DonSaladino Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:03 What Inspired Patrick to Become an Entrepreneur?11:06 Is Entrepreneurship more Nature or Nurture? 19:28 What drives Patrick Today?28:12 What Traits BREAK an Entrepreneur?40:15 When it Comes to Business Success, is Education or Alignment More Important?47:46 Patrick's Final Thoughts on Entrepreneurship54:14 How to Connect with Patrick54:48 OutroConnect with Patrick Bet-David:Social Media: https://www.instagram.com/patrickbetdavid/ YouTube: https://www.youtube.com/@VALUETAINMENT Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction5:26 Is it Harder to Overcome Being Skinny Fat or Overweight?6:54 What is the Most Important Thing to Focus On to have one's Body Composition be more Optimal?13:54 What does an Optimal Body Composition look like for a Man?17:05 What is a Good Macronutrient Range for Most Men who want to get to an Optimal Body Composition?20:42 Diet vs Fitness…which one is more important for Optimal Body Composition?24:18 What are Some Things that Help Optimize Muscle Gain?38:34 Should We Always Go Toward Failure?49:26 What are the Top Roadblocks Getting in the Way of Achieving an Optimal Body Composition?58:56 How to Connect with Jay59:13 OutroConnect with Jay Ferruggia:Social Media: https://www.instagram.com/jayferruggia/ Website: https://www.jay.fit Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:30 Sal's Opinion of an Optimal Body Composition13:06 Bulking and Cutting to Achieve an Optimal Body Composition23:43 Some of the Biggest Myths about Boosting Metabolism39:57 Genetics and Body Composition51:31 Sal's thoughts on Set Point Theory55:59 Sal's Rankings of Most Important Factors for Optimal Body Composition01:06:23 How to Connect with Sal & OutroConnect with Sal DiStefano:Website: www.mindpumpmedia.comInstagram: @mindpumpmedia IG | @mindpumpsaldistefano  Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App'. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction3:58 Alan's Opinion on an Optimal Body Composition5:33 Alan's Recommendations on Muscle Mass and Overall Fat6:48 Why Women Need a Higher % of Body Fat9:40 Alan's Take on an Optimal Diet for Optimal Body Composition14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?24:11 Why a 10% Body Fat Composition is Not Optimal27:20 Would Macros Look Differently for Muscle Gain?32:34 Alan's Thoughts on Fasting43:54 Fasting For Weight Loss53:06 Alan's Insights on Longevity58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?1:54:55 How to Connect with Alan & Outro Connect with Alan Aragon:Website: https://alanaragon.com/ Social Media: https://www.instagram.com/thealanaragon/ Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction3:37 Dr. Parsley's Role with the SEALs15:58 Changes in SEALs' Body Composition23:14 The Importance of Sleep & Recovery 40:51 The Second Most Important Thing For Body Composition44:11 Optimal Workout Regimens for Optimal Body Composition51:33 The Dangers of Overtraining01:19:03 OutroConnect with Dr. ParsleySocial Media: https://www.instagram.com/kirkparsley Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page Use Code “SCHEERMADNESS” for 10% off https://docparsley.com/rachelscheer 

Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App'. Stormi talks about her journey battling Hashimoto's, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:16 Stormi's Journey to Fitness7:29 What is the difference between “Health” and “Fitness”?19:35 Some of the Biggest Shifts Stormi Has Had to Make in Her Health26:34 Stormi's Routines for Maintaining Excellent Body Composition31:58 The Concept of Offsetting Workouts with Good Recovery33:08 Top Beauty Product Ingredients to Look Out For…40:06 Stormi's Current Fitness Goals44:04 Final Tips from Stormi about Building an Optimal Body Composition/Health45:48 How to Connect with Stormi!46:33 OutroConnect with StormiSocial Media: https://www.instagram.com/stormiknight_/Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Intro5:13 What is a Mental Wealth Coach?13:10 Kaylor's take on Clinical Professionals26:49 Is there a Stronger Driver than Money in the Healthcare Industry?40:40 One of the Best Metrics to Quantify How Much You've Healed44:18 The 4 R's to Healing49:52 The Dangers of Giving Over Your Inner Peace to the Conditional World57:18 Kaylor's Take on the Belief that it is a “Man's World” 1:11:48 Where to “Check Out” KaylorConnect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page Kaylor's Coaching: https://buildmentalwealth.co/Instagram: https://www.instagram.com/thekaylorbetts/TikTok: https://www.tiktok.com/@thekaylorbettsPodcastSpotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQApple: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824 

Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Intro4:26 What Inspired Amber to Help People with Their Health?16:33 The Spiritual Side of My Journey30:10 The Difference between a Diet vs Healthy Lifestyle41:30 Working with Clients who Don't Like Healthy Foods49:40 Working with Weight-Loss Clients who Don't Like Diets56:14 How to Connect with Amber57:24 OutroConnect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body's first line of defense. As the gut is 70% of our immune system, Megan notes the importance of having a strong connection between the skin and the gut. Megan continues, noting some of the root causes behind renowned skin issues such as rosacea, psoriasis, eczema, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Intro4:44 What is the Gut-Skin Connection?5:38 How The Immune System Influences our Skin8:11 What Happens when our Skin Barrier is Damaged11:40 What Can Cause Excess Oil in the Skin?12:38 What Foods Play a Big Role in Skin Issues?13:59 The Importance of your Omega-6-to-Omega 3 Ratio18:34 What Role does Hormones Play in the Gut-Skin Connection22:28 The Role of Probiotics in/on the Skin24:04 The Root Causes of Rosacea26:33 How Eczema is Linked Back to the Gut28:08 How Psoriasis is Linked Back to the Gut28:47 What are some of the Drivers for an Autoimmune Condition?31:16 Treating Symptoms vs Root Cause33:05 Naturally Getting Rid of Wrinkles35:07 Simple, Easy Steps to Optimize the Gut-Skin Connection38:40 Final Tips from Megan39:56 OutroConnect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Jesse Golden, a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. Jesse talks about her journey battling Rheumatoid Arthritis, and how she put the debilitating disease into remission through natural methods. Jesse has established herself as the face of hope in the health and fitness industry, and shares practical tips on how she navigated herself through her setbacks to get to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:56 Jesse's Diagnosis of RA11:40 Why Gut Health is Such a Hot Topic Today12:29 Jesse's Journey with RA15:14 The Importance of Listening to your Body19:14 Jesse's Healing Journey28:46 How Jesse's Healing Journey Led to her Successful Business38:27 Jesse's Favorite Skin Product that Her Company has Created40:34 Top Beauty Product Ingredients to Look Out For…45:11 What is the Difference Between “Optimal” Health and Health?47:40 Does Jesse Ever wish she was alive 100 years ago?52:20 Final Piece of Advice from Jesse53:54 How to Connect with Jesse54:22 Like & Share this Podcast!Connect with JesseSocial Media: https://www.instagram.com/jessegolden/Website: https://jessegolden.com/ | https://www.thegoldensecrets.com/ Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel dives into the shortcomings of modern medicine, looking to treat the symptoms of Dysmorphia rather than get to the root cause. Rachel continues, exposing the weight of scrutiny and judgment that modern society has placed upon people to look, speak, and act a certain way and, as a result, has put an immense amount of pressure on people to be “perfect”. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:23 The “Dictionary” Definition & Treatment of Dysmorphia6:54 What are the Root Causes of Body Dysmorphia?12:00 The Only Cure to a Low Self Worth14:10 Schedule Your FREE RSN Consultation Today!16:32 The Only Cure to a Low Self Worth Continued…20:28 Getting to the Root Cause is Crucial for Healing23:00 Share This & Tag Us!Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction to Sarah4:50 What Got Sarah into Gut Health?10:50 Sudden Uptick in Gut Health Popularity13:50 Are More People Struggling with Gut Health?17:26 Some of the Biggest Misconceptions about Gut Health21:23 Gut Healing vs Gut Health30:36 What Steps You Should Take To Heal Your Gut42:09 What Advice Sarah Would Give Younger Herself about Gut Health49:08 Last Pieces of Advice From Sarah50:47 How to Connect with Sarah on Social Media51:05 Share This & Tag Us!Gutsy Girl Podcast Ft. Rachel: https://podcasts.apple.com/us/podcast/how-can-we-heal-instead-of-just-deal-episode-50/id1548012278?i=1000578519061--Connect with Sarah ON:Social Media: @agutsygirl Website: https://agutsygirl.com/ Connect with Rachel:Website | Instagram | Facebook | YouTubeMore Info on Paleo Valley:https://paleovalley.com/promos/rachel-scheer-podcast-page

Today, in the Scheer Madness Podcast, Rachel shares some personal stories about what she's been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues.  She explains that diet and exercise isn't always the solution for these kinds of problems - we need to get to the root cause, which isn't going to be given to you by your average doctor.  Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else going through similar situations.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters : 00:00 Intro05:16 Gut Issues08:00 DHT + Labs13:21 Stress17:32 Other Root Causes of Acne23:24 Consolidating This InfoConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery.  Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system.  Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences.  Natalia is extremely hopeful and believes relationships are the cornerstone for change.To hear more from Natalie check out her website: https://www.nataliarachel.comAnd make sure to pick up your copy of her book "Why Am I Like This?": https://www.nataliarachel.com/why-am-i-like-thisFor more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters: 00:00 Who is Natalia Rachel?01:30 The true root cause + trauma04:00 How Natalia got into this field10:57 Common physical symptoms13:13 Safe dynamic relationship28:01 Release32:09 Gut-brain connection38:55 Self love + trust44:50 Steps for healing46:10 Final thoughtsConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, our guest Lindsay Christensen, MS, CNS, LDN, A-CFHC, CKNS, talks about the dangers of Mold Illness, how it can affect your gut and the environments in which it can come from. Lindsay is a functional nutritionist and expert in nutrition therapy for Lyme disease, mold illness, and gastrointestinal issues. Having previous health issues due to mold, Lindsay is on a mission to help others recover from their sickness and escape the environments that cause them.To know more about Lindsay Christensen check out her IG: https://www.instagram.com/ascent2health/?hl=enHead on over to her website to learn more about Mold Illness: https://www.ascent2health.comFor more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters : 00:00 Intro00:20 Who is Lindsay Christensen02:40 Diagnosed with Mold Illness09:40 What is Mold Illness?14:20 Mold and Mental Health20:48 Steps Towards Healing31:00 Different Mold Types33:30 Mold Illness vs Poor DietConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices.  Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset.  He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet.Pick up your copy of 'PREVENTABLE' by Dr. Thomas Hemingway: https://thepreventablebook.com/For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at https://rachelscheer.com/application/ and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WChapters: 00:00 Intro + Dr. Thomas Hemingway03:05 Becoming natural-minded08:18 Root causes of disease13:41 Basal metabolic rate20:13 What is driving inflammation?21:55 3 things to avoid in diet29:07 Real whole food40:29 Metabolism47:53 Sleep + overall health51:14 Gut health + stress relief57:40 Where to check out Dr. HemingwayConnect with Dr. Thomas Hemingway:INSTAGRAM: https://www.instagram.com/drthomashemingway/?hl=enWEBSITE: https://thomashemingway.comFACEBOOK: https://www.facebook.com/profile.php?id=100012549966214PODCAST: UNSHAKEABLE HEALTH - https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE.  She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control.  All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters: 00:00 Intro + looking ahead04:24 Change + lifestyle habits09:44 How does change occur?12:39 “Must” instead of “should”17:15 It can change20:18 The greater picture24:39 What you have control over28:23 Pay attention to your state30:42 Creating a listConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, our wonderful guest Dr. Jolene Brighten speaks with Rachel about women's hormones, periods and the pill, and so much more that can be found in her book “Is This Normal?”  The topic of “common vs. normal” is addressed and media myths are busted when discussing hormones, sex, and testing.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at  https://rachelscheer.com/functional-wellness-coaching/To hear more from Dr. Jolene Brighten check out her Website: https://drbrighten.comIf you want to read to Dr. Brighten's book 'Is This Normal?' head over to: https://drbrighten.com/is-this-normal/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters : 00:00 Intro02:20 Common vs. normal10:40 Hormone imbalances19:56 Not-so-obvious symptoms24:58 Testing31:39 Lack of education38:17 Libido48:50 “The Orgasm Gap”57:48 “Is This Normal?” bookConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters00:00 Intro00:20 How Do We Heal Instead of Deal04:46 Allowing Your Feelings to Be There11:39 The Relationship We Have With Ourselves18:10  Accepting All Parts of YouConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters (this is changes to subject, example): 00:00 Intro00:25 Who Is Doug Bopst?06:30 Fitness saved Doug from the depths of despair19:35 Rebuilding your self love26:35 Fitness is the Gateway to personal development31:35 Coming into Faith/Relationship with God36:30 Figuring out who you at your core40:12 Finding your self love47:35 Where is that place we are ultimately coming from?55:30 What is the fitness industry missing?1:07:40 How bad do I actually want this?1:13:16 Your bbsessions change over timeConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro00:20 Why is growth so hard?03:44 Communicate with yourself everyday06:23 The meaning of your growth011:34 The 4 steps process when making a decision14:10 Growth can be hard Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut's good bacteria, and the role microbial diversity plays in our gut health.  Here is my 10% discount link for Atrantil: https://atrantil.com/?rfsn=2452322.bf5041850For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro03:20 Keep your microbiome young09:58 Socialization: Why people tend to live long 13:58 Microbiomes break down what we eat18:46 How do we select the right kind of foods?22:20 How probiotics work25:45 Migrating to a healthy lifestyle31:00 The short-term diet - a healing protocol34:32 Microbial diversity37:40 Circadian rhythm41:39 What would your microbiome say?44:50 How to diversify your diet49:09 Artificial sweeteners wreak havoc in the gutCheck out Gut Check Project:https://www.instagram.com/kbmdhealth/https://www.facebook.com/KennethBrownMD/https://kennethbrownmd.com/ Gut Check ProjectConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people's lives so that we can all become the best version of our authentic self.Erica defines what limiting beliefs are and how these eventually stop us from achieving bigger things. We talk about how traumas that we consider to be notably small have as much impact as big traumas, how living in alignment with our true self helps us understand ourselves better and identify our purpose with more clarity, and why we should be more passionate towards ourselves before we can give compassion to others.  For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro06:49 Diagnosed with a learning disability at a young age12:10 Not living in alignment with yourself16:59 Most limiting beliefs stem from childhood26:06 Getting led by clear values37:12 Be mindful on where you want to grow44:46 If you're stressed, change your environment46:45 Passion is for ourselves, purpose is for others53:54 Can your purpose change?57:57 What does living in an aligned life mean? Check out Passion Love Pursuit Podcast:YouTubeTwitterInstagramFacebookConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro05:34 How unaddressed trauma can impact the body09:30 The vagus nerve14:41 When stress becomes chronic20:43 Changes in some parts of the brain22:56 How to heal from our trauma23:47 9 ways to strengthen your body's vagus nerve36:54 Identify which aspect you want to focus on firstConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number."We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro02:57 The right mindset throughout the entire process12:33 Why you're not getting the desired results17:41 Your health is always an expanding knowledge24:19 Figure out the best program for your body28:11 Resilience and grit 34:18 The underlying message of staying fit38:53 Learn to enjoy the food you eat42:51 If you can think it, you can do it45:18 The difference between common and normal48:28 Start tightening up your trackerConnect with Sally:InstagramConnect with Rachel:Website | Instagram | Facebook | YouTube

A healthy gut leads to a healthy life!Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:18 Epicaloric Control with Shawn Stevenson09:53 The Functional Medicine Movement with Dr. Ken Brown14:21 Positive for SIBO with Angela Beasley21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)36:52 The gut microbiome with Amberly Lago46:17 How the gut communicates with the brain with Dr. Amy Shah54:06 Diagnosed with ulcerative colitis with Hana Schlang 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast) Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you're talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want. Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought after major media contributor. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:14 How did you get into this kind of work?08:24 First encounter with a narcissist11:36 Is there a healthy amount of narcissism?14:28 Can narcissists heal from narcissism?18:33 Victor mindset versus victim mindset22:09 How to protect yourself24:31 Signs that you're talking to a narcissist29:32 People will think what you tell them to think34:26 Negotiating the best life you want38:06 How your decision mattersConnect with Rebecca:InstagramTwitterYouTubeTikTokWebsiteConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays when we face rejection, pain, and challenges, and how this can lead to having a better relationship with ourselves.Roxy is a writer, speaker and coach in the arena of Self-Mastery and Empowerment.  She's a life athlete and relentless GOAL digger, and all around badass of a human that is inspiring women to WIN by reaching their highest ideals in life by taking a holistic mind and body approach. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro06:04 It all starts with the relationship you have with yourself12:48 Fighting for your self-worth29:03 People feel when you speak from the heart34:23 Always choose yourself41:58 Did you have to cultivate self-love?49:38 Why people reject themselves56:35 Have your body work in your favor01:03:05 A real conversation with yourself01:09:33 How journaling can help you01:16:11 What are you excited about right now?Connect with Roxanne:Black Belt BeautyInstagramFacebookYouTubeConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body's health. She explains how a woman's body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual cycle, how effective diet cycling is, the benefits of working with your body instead of against it, and why women need to naturally increase their metabolic rate.Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:41 Understanding your own menstrual cycle10:58 What goes on in the body during cycle  15:47 Symptom management23:40 If we had an easy button for our health30:58 Diet to help the menstrual cycle40:27 Heavy lifting during a cycle45:32 Building muscles 51:28 Naturally increase your metabolic rate59:00 The story of a 65 year old woman Connect with Andy:Hello Betty ClubInstagramFacebookLinkedInYouTubeThe Betty Body by Dr. Stephanie EstimaConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make us truly happy, how to incorporate discipline in our life, and how to get through difficult times by not quitting.  Andy is an entrepreneur, bestselling author,  and highly sought after consultant and public speaker. He is the industry leading expert at customer loyalty, creating fanatical culture, and building brick-and-mortar and online direct-to-consumer retail businesses. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro03:37 Antidepressant dependent for 10 years12:22 When times are hard, don't stop16:24 Trying to get off antidepressants23:14 Investing in physical activity32:07 Three things that equate to happiness42:38 Is living a truly healthy lifestyle difficult?47:07 Discipline is the key51:52 Practice gratitude54:42 We lose when we quitConnect with Andy:WebsiteReal AF Podcast75 HardInstagramFacebookConnect with Rachel:Website | Instagram | Facebook | YouTube