Podcasts about daily dad

  • 41PODCASTS
  • 1,432EPISODES
  • 7mAVG DURATION
  • 1DAILY NEW EPISODE
  • Aug 23, 2025LATEST

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Best podcasts about daily dad

Latest podcast episodes about daily dad

The Daily Dad
Every Question Is an Invitation — Accept It | Ryan Holiday

The Daily Dad

Play Episode Listen Later Aug 23, 2025 13:31


A seemingly simple question about Godzilla sparked an engaging conversation between Ryan and his son. Ryan shares how he approached explaining complex concepts in a way that his son can understand and the importance of seizing moments to connect and explore complicated ideas together.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyProtect your family with life insurance from Ethos. Get your free quote at Ethos.com/STOIC✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Would You Do It Again?

The Daily Dad

Play Episode Listen Later Aug 22, 2025 5:01


They knew that was off-limits. They should have listened. So you made a thing of it. Not an argument with your spouse, but a lecture, a harsh word, a reprimand with your kids.

The Daily Dad
Is Your Ego Distracting You From This?

The Daily Dad

Play Episode Listen Later Aug 21, 2025 4:28


By focusing on the problems other people's egos are causing we excuse ourselves from looking in the mirror at our own.

The Daily Dad
It's Not As Important As You Tell Yourself

The Daily Dad

Play Episode Listen Later Aug 20, 2025 4:41


So many of the things we sacrifice our time and presence for don't end up mattering in the end—while the things we skip, the people we leave behind, are often what we most wish we could have back in the end.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societySmartCredit | Start with your 7-day trial at SmartCredit.com/DAILYDAD✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Do Not Make Them This

The Daily Dad

Play Episode Listen Later Aug 19, 2025 3:47


Find some other way to fill yourself up, find some other little buddy—it's not their job or their responsibility. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyAura Frames | Save on the perfect gift by visiting https://auraframes.com/ to get $35-off plus free shipping on their best-selling Carver Mat frame with promo code DAILYDAD✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Look Always For This Silver Lining

The Daily Dad

Play Episode Listen Later Aug 18, 2025 3:45


We don't have to like or even seek out this situation where we are but we can like the byproduct of it, we can choose to accept the gift it is giving us—a chance to spend more time with people we love. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyAura Frames | Save on the perfect gift by visiting https://auraframes.com/ to get $35-off plus free shipping on their best-selling Carver Mat frame with promo code DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
The New Family Member Who Changed Everything | Ryan and Sam Holiday

The Daily Dad

Play Episode Listen Later Aug 16, 2025 15:44


What started as a reluctant “yes” turned into one of the biggest - and best - changes to the Holiday family's life. Ryan and Sam share what happened when a new dog joined the mix, from surprising parenting lessons to the unexpected ways it's helped their kids grow.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyVessi | Get an instant 15% off your first purchase at Vessi.com/DAILYDAD✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Don't Rush Through This

The Daily Dad

Play Episode Listen Later Aug 15, 2025 3:52


We are rushing from another bedtime we'll never get back. To the end of one of only 18 or 20 summers we'll have with them under our roof. We're rushing away from right now.

The Daily Dad
They Can't Live On Leftovers

The Daily Dad

Play Episode Listen Later Aug 14, 2025 4:28


Commute. Office. Commute. Then the obligatory phone calls and emails that trickle in through the evenings and the weekends. What does your family get then?Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

The Daily Dad
It's Going To Take How Long They Take

The Daily Dad

Play Episode Listen Later Aug 13, 2025 3:39


You can rush them. You can ride them. You can make them feel like absolute garbage about it. Or, you know, you could just...Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyVessi | Get an instant 15% off your first purchase at Vessi.com/DAILYDAD✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
We Are Indispensable (Just Not Like We Think)

The Daily Dad

Play Episode Listen Later Aug 12, 2025 4:31


We tell ourselves that we're indispensable. That our presence is absolutely necessary. And you know what? We're right.

The Daily Dad
Can You Manage This Effectively?

The Daily Dad

Play Episode Listen Later Aug 11, 2025 4:19


It's not a question of whether your kids will ever feel stressed. The question is how will they respond to these everyday stressors?Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyMasterClass | Get 15% off any annual membership at MasterClass.com/DAILYDAD✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
This Is What You'll Remember Most | Ryan Holiday

The Daily Dad

Play Episode Listen Later Aug 9, 2025 21:52


Ryan's back from 27 days in Greece, and he's got stories. A bee sting to the throat, a jellyfish sting, lost luggage, and a nearly missed flight… all while trying to stay calm with two young kids. In this solo episode, he shares what went wrong, what went right, and why the best parenting lessons happen when nothing goes according to plan.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyPESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order!  Tinker, create and innovate with KiwiCo! Get up to 50% off your first crate at KiwiCo.com with code DAILYDAD✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
You Found It. Do You Not See That?

The Daily Dad

Play Episode Listen Later Aug 8, 2025 5:23


We have the treasure. This is the adventure. The rhythms of family life. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyPESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order!Tinker, create and innovate with KiwiCo! Get up to 50% off your first crate at KiwiCo.com with code DAILYDAD✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
You Can Teach…And You Can Learn

The Daily Dad

Play Episode Listen Later Aug 7, 2025 4:52


Sure, we can talk all we want. We can have great conversations. We can give them a great lecture. But what matters is what we model.HIYA | Go to hiyahealth.com/DAILYDAD to receive 50% off your first order! Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Who Is Actually The Important One?

The Daily Dad

Play Episode Listen Later Aug 6, 2025 4:27


You think you're a hard worker, yet here you are neglecting your most important job.

The Daily Dad
Lead Them This Way

The Daily Dad

Play Episode Listen Later Aug 5, 2025 3:42


Not all readers are great parents but all great parents are readers. We have to be.If you are struggling to put down the phone and pick up a book instead, try the Daily Stoic Read to Lead Challenge. Since it first launched in 2019, Read to Lead has been our most popular challenge, taken on by almost ten thousand people.Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Don't Let This Get You

The Daily Dad

Play Episode Listen Later Aug 4, 2025 2:37


Let's focus on getting better, let's focus on learning from what happened—not feeling guilty and awful and like the worst parent in the world because of what happened.Give yourself the ultimate gift of tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
A Simple Family Hike Became a Parenting Lesson Ryan Holiday Will Never Forget

The Daily Dad

Play Episode Listen Later Aug 2, 2025 14:35


What started as a simple hike on a remote Greek island turned into one of the most meaningful moments of the Holiday family's trip. In today's episode, Ryan reflects on what happens when you stop rushing your kids and start following them instead. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/societyHead to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! ✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
This Is All They Need

The Daily Dad

Play Episode Listen Later Aug 1, 2025 4:22


Kids will humble us like that. We think we're so important.Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! ✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Take The Break

The Daily Dad

Play Episode Listen Later Jul 31, 2025 4:19


Why do we do this to ourselves? Why can't we take the break? Why can't we take the hand that's being offered?

The Daily Dad
This Is Why They're Like This

The Daily Dad

Play Episode Listen Later Jul 30, 2025 2:15


Why aren't they listening? Why are they so loud? Why do they make such a huge mess? The answer should be obvious: They are like this because they are kids!Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
Spare Them Either Extreme

The Daily Dad

Play Episode Listen Later Jul 29, 2025 3:09


The key is balance. We want our kids to work hard, but not at the cost of their well-being. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com

The Daily Dad
There's Nothing Common About This

The Daily Dad

Play Episode Listen Later Jul 28, 2025 4:19


We are so lucky. Not everyone gets this.  Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society SmartCredit | Start with your 7-day trial at SmartCredit.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

Waves Of Joy
Offline and In Tune

Waves Of Joy

Play Episode Listen Later Jul 28, 2025 24:57


This week, I unplugged. After a full social media detox, my screen time dropped by 84% — but what I gained was far more meaningful than a number. I realized I wasn't being intentional with my time, and it made me ask a hard question: Why did I feel the need to fill the quiet with other people's lives?Even though I wasn't mindlessly scrolling, I was still consuming — checking, watching, and staying connected in ways that slowly pulled me away from being present in my own life. Stepping back created space for deeper presence with my daughter, the excitement to volunteer and write fetal echo board questions, and reconnect with the self-care rituals that already ground me — acupuncture, chiropractic, lifting, and hot yoga — not as a to-do list, but as a sacred space to reset.I began integrating the wisdom of The Daily Dad, showing up not just as a parent, but as a fully engaged human in my daughter's world. I reached out to friends through real conversations, ones that felt slower, deeper, and more nourishing.Join me as I reflect on what happens when we consciously disconnect to fully reconnect with ourselves, our people, and our purpose.

The Daily Dad
This Debate With My Son Meant More Than Any Report Card | Ryan Holiday

The Daily Dad

Play Episode Listen Later Jul 26, 2025 16:03


While traveling in Athens, Ryan's 8-year-old asked him this question: Who was greater, Socrates or Ben Franklin? What followed was one of those unexpectedly deep parenting moments about history, using AI, and what real education actually looks like.  80,000 Hours | To get started planning a career that works on one of the world's most pressing problems, sign up now at 80000 hours.org/DAILYDAD Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
What Will They Remember About You?

The Daily Dad

Play Episode Listen Later Jul 25, 2025 7:15


In real life, Epictetus taught his students that freedom lies in wanting only what we can control: our character, our choices, our reasoned response. 

The Daily Dad
Give Them This Compass

The Daily Dad

Play Episode Listen Later Jul 24, 2025 5:17


Like the Cardinal directions, the four main points on the compass—north, south, east, west—the four virtues are a kind of compass. A guide to what to do, who to be, how to behave, how to respond in every situation. 

The Daily Dad
Stop Wishing This Away

The Daily Dad

Play Episode Listen Later Jul 23, 2025 4:05


They want to get where you're going. They can't wait until they can get their driver's license, until they can move out, until Christmas… Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Vuori is an investment in your happiness! Get 20% off your FIRST purchase at vuori.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
Let's Pass Down This Fortune

The Daily Dad

Play Episode Listen Later Jul 22, 2025 4:24


It's one of the most unbelievable stories in all of history. A kid is born into slavery and becomes one of the most influential philosophers not just in their own lifetime, but of all time. 

The Daily Dad
This Is Real Life, Too

The Daily Dad

Play Episode Listen Later Jul 21, 2025 4:09


Our kids will never know what it was like to live in a world without the internet. But we will also never know what it's like to grow up into a world where it is ubiquitous. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Artkive | Go to ArtkiveBox.com and use code DAILYDAD for $25 off your box today! ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
Can You Change Your Personality—As a Parent? | Olga Khazan & Ryan Holiday

The Daily Dad

Play Episode Listen Later Jul 19, 2025 20:12


In today's episode, Ryan sits down with Olga Khazan, Atlantic staff writer and author of Me, But Better, to explore how parenting forces you to grow in ways you never expected. Olga shares why she had doubts about having a child, what it really means to be an “agreeable” parent, and how she let go of the pressure to parent like the moms on Instagram. Olga Khazan is a staff writer at The Atlantic and author of Me, But Better. You can follow Olga on Instagram and X @Olganator and read more of her work on Substack: https://olgakhazan.substack.com/ Grab signed copies of her book Me, But Better  at The Painted Porch! 

The Daily Dad
Enrich Them With This

The Daily Dad

Play Episode Listen Later Jul 18, 2025 6:38


They are not stupid. They can handle more than entertainment and silliness. In fact, they're hungry for meaning, for beauty, for depth. 

The Daily Dad
Ask Them This After School

The Daily Dad

Play Episode Listen Later Jul 17, 2025 4:30


As parents, fostering a questioning mindset benefits both us and our children. 

The Daily Dad
What Would It Be Like?

The Daily Dad

Play Episode Listen Later Jul 16, 2025 2:34


Unlike so much of what parenting asks of us, this isn't adding anything to your plate. In fact, it's the opposite. 

The Daily Dad
The Best Kind Of Time. Period.

The Daily Dad

Play Episode Listen Later Jul 15, 2025 3:37


All time with your kids — all time with anyone you love — is created equal. What you do with it is what makes it special. 

The Daily Dad
They Can Protect You Too

The Daily Dad

Play Episode Listen Later Jul 14, 2025 4:10


Kids are not a burden or an impediment to success. They help us. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society SmartCredit | Start with your 7-day trial at SmartCredit.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
The 7 Parenting Lessons You'll Wish You Learned Sooner

The Daily Dad

Play Episode Listen Later Jul 12, 2025 11:16


If you've ever felt overwhelmed, distracted, or just unsure you're doing it right, this episode is for you. Ryan shares 7 parenting lessons you'll wish you learned sooner, from why kids really act out to the hidden cost of overprotection. These powerful reminders on presence, empathy, and raising resilient kids aren't just helpful...they're timeless. 

The Daily Dad
This Should Help You Relax

The Daily Dad

Play Episode Listen Later Jul 11, 2025 4:14


It's a scary world out there for sure. Lots of things can happen and no one—certainly no kid—deserves anything bad to happen to them. Yet many of these dangers are easy and simple to mitigate. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Hiya Health | Get 50% off your first order at hiyahealth.com/dailydad ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
This Puts It All In Perspective

The Daily Dad

Play Episode Listen Later Jul 10, 2025 3:57


Take a deep breath. Look around. Remember what you have, not just what you lack. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
This Is Our Responsibility

The Daily Dad

Play Episode Listen Later Jul 9, 2025 4:50


Nobody wants to be like their parents…or like the adults they remember growing up. The ones who were clueless…or uncool. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
We Must Cultivate This Skill

The Daily Dad

Play Episode Listen Later Jul 8, 2025 4:49


While being a parent is very different today than it was in ancient Rome, we modern parents face a similar daily battle for mindfulness. 

The Daily Dad
This Is What They (And We) Forget

The Daily Dad

Play Episode Listen Later Jul 7, 2025 4:14


Things were more straightforward then. Things were easier then. Things were better back then. You've heard your parents' generation say some version of this. 

The Daily Dad
"I Wish I Had Been More Patient" | Ryan Holiday

The Daily Dad

Play Episode Listen Later Jul 5, 2025 13:35


You can rush them, or you can just go along for the ride. In today's solo episode, Ryan shares a recent experience of riding bikes with his son that turned into a crucial parenting lesson. After spending time together, are you gonna be glad that you applied pressure and stress, or will you wish that you were patient and supportive? Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
They're Not Missing Anything

The Daily Dad

Play Episode Listen Later Jul 4, 2025 4:53


Are they perfect? No. You weren't. Nobody is. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society MasterClass | Get 15% off any annual membership at MasterClass.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
Do You Back Them Up?

The Daily Dad

Play Episode Listen Later Jul 3, 2025 4:50


We don't have to believe everything our kids believe, but we do have to support them when they believe strongly in something. 

The Daily Dad
You Owe Them This

The Daily Dad

Play Episode Listen Later Jul 2, 2025 4:17


Resilience isn't genetic, it's engineered. It's built. It requires preparation. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society SmartCredit | Start with your 7-day trial at SmartCredit.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

The Daily Dad
They'll Get It Somewhere

The Daily Dad

Play Episode Listen Later Jul 1, 2025 5:43


If we don't help our kids feel secure and loved, if we don't give them affection, help them see that they are enough, they'll find other means of getting it. 

The Cabral Concept
3430: Magnesium L-Threonate Benefits, The Art of the Good Life, Daily Dad, Food Science & GLP-1 Drugs, Ground-Breaking Cancer Protocol (FR)

The Cabral Concept

Play Episode Listen Later Jun 27, 2025 20:57


Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Magnesium L-Threonate Benefits (product review) The Art of the Good Life (book review) Daily Dad (book review) Food Science & GLP-1 Drugs (research) Ground-Breaking Cancer Protocol (research)     For all the details tune in to today's Cabral Concept 3430 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3430 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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Bussin' With The Boys
Will Compton's Daughter Has Near Death Experience + Drinking Your Wife's Breast Milk

Bussin' With The Boys

Play Episode Listen Later Jun 25, 2025 128:03 Transcription Available


Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Along side future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. With Sherman's first born just 2 weeks away, Will Compton is attempting to show him the ropes and call all dads together to join in a collective conversation for us to vent and speak candidly about the mental load and tasks we take on as dads. Will starts off by telling an unreal story about his daughter nearly choking to death on a coin. Will opens up to Sherman about an argument he had with his wife during a vacation in NYC. (They solved it with Will calling his wife mid-episode to apologize!) The boys then Crack A Cold Bud Light over the small victory of Will's wife forgiving him and Sherman starting to read Strong Fathers, Strong Daughters. Two dads calls in to ask Will a hard hitting question and the other to share a dad-win. Will wraps it all up with a "Lesson of the Week" from The Daily Dad. Check out the merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMESTAMP CHAPTERS 00:00 - Intro 02:12 - Episode Begins 06:03 - Shoutout Our Listeners 14:46 - Will's Daughter Has Near Death Experience 31:40 - Sherman's Wife Doesn't Wanna Talk Ball 38:16 - Will Fights A Losing Battle With His Wife 53:03 - Will Calls His Wife To Apologize 55:57 - Will Battles Delayed Flights And Blowouts 1:01:14 - Sherman's Take On Strong Fathers, Strong Daughters 1:10:29 - Sherman Wants To Take An 8wk Old To A CFB Game 1:17:06 - Will and Sherman's Dad Hacks & Survival Kit Tools 1:21:32 - Drinking Breast Milk To Bulk Up 1:31:39 - Dad Call-Ins 1:54:43 - Will's Lesson Of The Week 2:07:20 - Credits (Listener Submitted Dad Content)See omnystudio.com/listener for privacy information.