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Kids are not a burden or an impediment to success. They help us. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society SmartCredit | Start with your 7-day trial at SmartCredit.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
If you've ever felt overwhelmed, distracted, or just unsure you're doing it right, this episode is for you. Ryan shares 7 parenting lessons you'll wish you learned sooner, from why kids really act out to the hidden cost of overprotection. These powerful reminders on presence, empathy, and raising resilient kids aren't just helpful...they're timeless.
It's a scary world out there for sure. Lots of things can happen and no one—certainly no kid—deserves anything bad to happen to them. Yet many of these dangers are easy and simple to mitigate. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society Hiya Health | Get 50% off your first order at hiyahealth.com/dailydad ✉️ Sign up for the Daily Dad email: DailyDad.com
Take a deep breath. Look around. Remember what you have, not just what you lack. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! ✉️ Sign up for the Daily Dad email: DailyDad.com
Nobody wants to be like their parents…or like the adults they remember growing up. The ones who were clueless…or uncool. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! ✉️ Sign up for the Daily Dad email: DailyDad.com
While being a parent is very different today than it was in ancient Rome, we modern parents face a similar daily battle for mindfulness.
Things were more straightforward then. Things were easier then. Things were better back then. You've heard your parents' generation say some version of this.
You can rush them, or you can just go along for the ride. In today's solo episode, Ryan shares a recent experience of riding bikes with his son that turned into a crucial parenting lesson. After spending time together, are you gonna be glad that you applied pressure and stress, or will you wish that you were patient and supportive? Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com
Are they perfect? No. You weren't. Nobody is. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society MasterClass | Get 15% off any annual membership at MasterClass.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
We don't have to believe everything our kids believe, but we do have to support them when they believe strongly in something.
Resilience isn't genetic, it's engineered. It's built. It requires preparation. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society SmartCredit | Start with your 7-day trial at SmartCredit.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
If we don't help our kids feel secure and loved, if we don't give them affection, help them see that they are enough, they'll find other means of getting it.
It can be easy to question your parenting. But it's important, when you start to feel this way, that you step back. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Acorns Early | Head to AcornsEarly.com/DAILY DAD or download the Acorns Early app to help your kids grow their money skills today! ✉️ Sign up for the Daily Dad email: DailyDad.com
Family vacations: where the plans are made to be broken. In today's episode, Ryan and Sam prepare for their upcoming summer trip. They talk about the challenges from past family vacations, how their kids thrive when routines are balanced with a touch of novelty, and the importance of letting go of rigid expectations. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Protect your family with life insurance from Ethos. Get your free quote at Ethos.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Magnesium L-Threonate Benefits (product review) The Art of the Good Life (book review) Daily Dad (book review) Food Science & GLP-1 Drugs (research) Ground-Breaking Cancer Protocol (research) For all the details tune in to today's Cabral Concept 3430 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3430 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The exhaustion of parenting is real and understandable. But what's harder to justify is why we assume the worst about our kids.
They've been crazy all day. They haven't been listening. So what do you do? You get upset. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Vuori is an investment in your happiness! Get 20% off your FIRST purchase at vuori.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Along side future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. With Sherman's first born just 2 weeks away, Will Compton is attempting to show him the ropes and call all dads together to join in a collective conversation for us to vent and speak candidly about the mental load and tasks we take on as dads. Will starts off by telling an unreal story about his daughter nearly choking to death on a coin. Will opens up to Sherman about an argument he had with his wife during a vacation in NYC. (They solved it with Will calling his wife mid-episode to apologize!) The boys then Crack A Cold Bud Light over the small victory of Will's wife forgiving him and Sherman starting to read Strong Fathers, Strong Daughters. Two dads calls in to ask Will a hard hitting question and the other to share a dad-win. Will wraps it all up with a "Lesson of the Week" from The Daily Dad. Check out the merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMESTAMP CHAPTERS 00:00 - Intro 02:12 - Episode Begins 06:03 - Shoutout Our Listeners 14:46 - Will's Daughter Has Near Death Experience 31:40 - Sherman's Wife Doesn't Wanna Talk Ball 38:16 - Will Fights A Losing Battle With His Wife 53:03 - Will Calls His Wife To Apologize 55:57 - Will Battles Delayed Flights And Blowouts 1:01:14 - Sherman's Take On Strong Fathers, Strong Daughters 1:10:29 - Sherman Wants To Take An 8wk Old To A CFB Game 1:17:06 - Will and Sherman's Dad Hacks & Survival Kit Tools 1:21:32 - Drinking Breast Milk To Bulk Up 1:31:39 - Dad Call-Ins 1:54:43 - Will's Lesson Of The Week 2:07:20 - Credits (Listener Submitted Dad Content)See omnystudio.com/listener for privacy information.
We have to encourage their interests, without any thought of whether or not they might be able to profit from it. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Artkive | Go to ArtkiveBox.com and use code DAILYDAD for 25 DOLLARS off your box ✉️ Sign up for the Daily Dad email: DailyDad.com
Just putting in the time is not enough. You have to put you in the time. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Vuori is an investment in your happiness! Get 20% off your FIRST purchase at vuori.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
When we see other parents say or do something that makes us pity their kids, we shouldn't judge them—we should judge ourselves. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Artkive | Go to ArtkiveBox.com and use code DAILYDAD for 25 DOLLARS off your box ✉️ Sign up for the Daily Dad email: DailyDad.com
Right now, we have the opportunity to teach our children about justice not just through words, but through action. In this solo episode, Ryan opens up about taking his kids to a protest and how that moment became a defining lesson in courage, justice, and civic responsibility. He shares how he talked to them about activism, why it's not enough to tell our kids what we believe, and how real change starts with the example we set. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! Tinker, create and innovate with KiwiCo! Get $15 off their Summer Adventure Series at KiwiCo.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
It's always a special kind of magic watching our kids “find their people,” as we've said. But why then, do we as parents, not cultivate this for ourselves? Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! ✉️ Sign up for the Daily Dad email: DailyDad.com
Until it happens to you, you don't really know. You don't know how it completely rewires you, how it rearranges your priorities, how it fills a space inside you that you didn't even know was empty. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Tinker, create and innovate with KiwiCo! Get $15 off their Summer Adventure Series at KiwiCo.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
They can see you on the phone…again. They can see you working…still. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society
Just as Socrates welcomed young minds and gave them space to wonder, we too should create an environment where our kids feel comfortable bringing their deepest questions and uncertainties. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society
How did parents in the past do it? They did it together. They did it as a village. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com
In today's episode, General Stanley McChrystal sits down with Ryan for a special Father's Day reminder that you won't want to miss. General McChrystal shares personal stories from his own parenting journey, lessons that changed his perspective as a father, and what he admires most about his son. General Stanley McChrystal is a retired U.S. Army general best known for leading Joint Special Operations Command in the mid-2000s. In 2011, he founded the McChrystal Group, a leadership consultancy that helps senior executives navigate complex change and build stronger teams. His new book, On Character, offers a blueprint for living with purpose and integrity—challenging us to examine not just what we do, but who we become in the process. This Father's Day, give yourself the ultimate gift of tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society
Just because parenting is this experience we all share, it doesn't mean that the experience of being a parent is the same. Because what parenting does is it humbles you.We discover a world we don't control, one that is too much for any one person to do on their own. This isn't something that you can just do by yourself, and that's why we've been working hard on what we're trying to create here at Daily Dad, like a community, a place for parents to come together and share real world parenting stories and hard one wisdom, a community for parents who want to commit to this daily practice.This Father's Day, give yourself the ultimate gift of tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com
They're different. They are like you in so many ways but they are also so, so, different. What is it to you anyway? MasterClass | Get 15% off any annual membership at MasterClass.com/RYANHOLIDAY ✉️ Sign up for the Daily Dad email: DailyDad.com
It doesn't matter what gender your kids are, you have to help them raise above stereotypes, backlash and culture war fights. Check out Richard Reeves episode on The Daily Stoic Podcast | Apple Podcasts, Spotify, YouTube
Enter a world different than yours, without the problems of yours, the responsibilities and the cynicism of yours.
You can let this parenthood thing change you. You can let this make you better.
We want to feel empowered. We want to be believed in. We want to matter. Every person wants this…and your kid is one of those people.
Sometimes the best days don't start out that way. In this episode, Ryan Holiday shares a personal story about how a seemingly ordinary, maybe even chaotic, day with his kids turned into something unexpectedly perfect.
Communication expert Jefferson Fisher joins Ryan to unpack why every phase, especially in parenting, is fleeting, share wisdom passed down from their grandparents, and explain why nurturing your kids' quirks might be the smartest thing you do.Jefferson Fisher is one of the most respected voices on communication and arguments in the world. He is a Texas board certified personal injury attorney and law firm owner of Fisher Firm. Millions of people and some of the world's leading brands come to Jefferson for advice and practical strategies to communicate more effectively. Grab a signed copy of Jefferson's book, The Next Conversation: Argue Less, Talk More, at The Painted Porch! Follow Jefferson on Instagram and X @Jefferson_Fisher, on YouTube @JeffersonFisher and on TikTok @JustAskJefferson
It's fitting that Marcus' biggest Stoic influence was his step-father because Father's Day is just 9 days away! The Dads on the Daily Dad team put together a list so that you don't have to go on a hunt to find a good gift for the Dads in your life
In honor of Father's Day this month, we're featuring some of our favorite entries from The Daily Dad book—like this one about developing resilience in our children. The book makes a perfect gift for the father in your life. Grab signed copies and our new leatherbound edition here! ✉️ Sign up for the Daily Dad email: DailyDad.com
Let's stop getting so hung up on whether this or that really happened. Let's focus on what it means.
For all time, having kids has forced parents to make changes. But does that mean we have to lose ourselves, lose all our freedoms? ✉️ Sign up for the Daily Dad email: DailyDad.com
Specially planned days can be special. It's great to go to cool places. It's fun to treat our kids. But you know what's best? Tinker, create and innovate with KiwiCo! Get $15 off at KiwiCo.com with code DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
As parents, we worry about having all the answers. Being a great parent is actually more about asking the right questions and not necessarily even of our kids, but of ourselves. In today's episode, Ryan shares 15 powerful questions that any parent can ask to become better at their most important job. Because the right questions at the right time can change how we think about things. They can change how we understand things. They can give us a new perspective.
Our children and grandchildren will live in the world created by your choices.
You don't have the average kid. You have your kid. They have their own timetable, their own schedule, their own journey.
Our kids don't grow up at some point, they are growing up. Vessi | Get an instant 15% off your first purchase at Vessi.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
We want our kids to be tough…but only as tough as a situation calls for. We want them to be practical too, to use their brains as well as their brawn, their words as well as their will. A happy, healthy, resilient life requires a balance of both. Our Luctor Et Emergo Medallion will help you remember to slow down and take advantage of teachable moments with your children. Grab your Luctor Et Emergo Medallion at our Daily Dad store! Protect your family with life insurance from Ethos. Get your free quote at Ethos.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
What kind of kid are you attempting to move them toward with the choices you make as parents?
In today's solo episode, Ryan shares how he sparks curiosity in his kids—using long car rides, AI-read articles, and spontaneous learning moments. From capybaras to Paul Revere, learn how following their interests turns into real-world adventures. MasterClass | Get 15% off any annual membership at MasterClass.com/RYANHOLIDAY ✉️ Sign up for the Daily Dad email: DailyDad.com
Our job is to help them see what they do not see (which is so often how what they are doing affects people other than them).
The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it.