Podcasts about mel robbins podcast

In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains weren't designed for constant comfort. Discomfort once served as critical feedback, helping guide behavior, attention, rest, and problem-solving. But in today's world of instant gratification and instant relief, discomfort is often treated as a problem to eliminate rather than a signal to interpret.This episode unpacks why that shift matters for brain health, motivation, resilience, and long-term satisfaction—and how intentional discomfort can support a hedonic reset.In this episode, we discuss:Why discomfort evolved as a key feedback mechanism in the human brainHow instant relief interrupts the brain's ability to learn from discomfortThe difference between regulation and comfort from a neuroscience perspectiveHow highly concentrated, low-effort rewards shape motivation and satisfactionThe concept of hedonic adaptation and why “enough” keeps movingWhat a hedonic reset actually is (and what it isn't)How intentional discomfort supports nervous system regulationThe role of dopamine, effort, and delay in sustaining motivationWhy distress tolerance is a foundational skill for behavior changeHow identity shifts through repeated, slightly uncomfortable choicesExpert perspectives referenced:Dr. Anna Lembke, author of Dopamine Nation, on pleasure–pain balance and modern reward concentrationDr. Andrew Huberman on dopamine signaling, effort, and motivationJames Clear on identity following behaviorInspiration from a conversation on the Mel Robbins Podcast with Dr. LembkeOne gentle experiment to try this week:Choose one moment per day when you notice mild discomfort—boredom, restlessness, or the urge to distract—and pause instead of fixing it.Examples:Standing in line without reaching for your phoneSitting with boredom for 60–90 secondsLetting an urge rise and fall without reactingNotice:Where you feel the sensation in your bodyWhat thoughts show upWhether the feeling changes on its ownThis isn't about forcing discomfort or pushing through distress. It's about teaching your nervous system that discomfort is tolerable and temporary—and that awareness alone can create change.Key takeaway:Discomfort isn't a problem to solve. It's information to work with.In a culture built around instant relief and effortless reward, intentional discomfort can be a powerful way to restore balance, protect motivation, and support long-term brain health. ★ Support this podcast ★

When your kids are struggling, your first instinct is to step in and make it better. In today's episode, Mel Robbins explains why that instinct can actually make things harder. Mel breaks down how the Let Them Theory applies to parenting, shares honest stories about moments she wanted to protect her kids at all costs, and how “letting them” doesn't mean abandoning your role as a parent.Listen to Mel and Ryan's full episode on Apple Podcasts and Spotify or watch it on YouTubeMel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher's Weekly, with +7 million copies sold within nine months of its release date. Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify Follow Mel Robbins on Instagram and TikTok

Nepo baby Brooklyn Beckham dumps his family, WATP Karl on Stuttering John & the cult of Mel Robbins, Indiana wins the National Championship, Mickey Rourke's doing great, and more Meghan Markle grift. CFB Final: Indiana University wins their first National Championship over University of Miami. Fernando Mendoza is too perfect. Carson Beck's sister turned some heads. Porn star Abella Danger was shown on ESPN and is making the most of it. Here is an alleged video of Miami coach Mario Cristobal post game. Brooklyn Beckham is beefing with his parents because his feelings were hurt. His rich wife, Nicola Peltz, seems like a real gem. WATP's Karl Hamburger drops by to laugh at Stuttering John & Ashley Cummings reconciliation, cover the Golden Globe nominated Mel Robbins Podcast and more. Get your Mando today and use promo code DREW. Markleverse: Netflix is finished with Meghan Markle's TV show. Marc believes she's going to pop out another brat for content. Markle has ridiculous demands if she were to travel to the UK. We all get to see what the beast was up to in 2016. Neither the US nor the UK want to house Meghan and Harry. Markle is hocking $18 bookmarks now. Check out this YouTube creator for more Meghan Markle scoops. The designer Chanel hates Markle as much as we do. Anybody seen Fox 2's Taryn Asher these last couple months? A tipsy Nancy Pelosi had some kind words for Bob Weir. Kull did a podcast honoring Weir. Mickey Rourke's dog needs surgery. He's still angry about that GoFundMe. Someone had the gall to NOT keep a door open for Rihanna. Merch remains available. Click here to see what we have to offer for a limited time. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon)

Visibility is a superpower for leaders—but building it authentically can feel challenging. On this episode, Surbhi Gupta, host of The Visibility Equation and seasoned product leader, sits down with Lauren Weinstein, Executive Coach and Founder of Resonate Consulting , to explore how each of us can own our narrative and communicate with expertise and a grounded flow.Lauren shares practical strategies and tactics to speak with expertise and authenticity in every situation. Together, they dive into inspiring stories and the realities of finding your authentic voice.

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe-nominated podcast host whose work has helped millions navigate change and uncertainty. Robbins sits down with Hoda to reflect on how life-changing moments in marriage and motherhood, including financial collapse and her son's medical crisis, pushed her into survival mode and forced her to confront who she really wanted to be. Plus, she shares how choosing presence, kindness, and action helped her rebuild her life one decision at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After recording in-studio, Mel Robbins and Ryan Holiday headed to the Bastrop Opera House for a live conversation and audience Q&A. They discuss the biggest misconceptions about the Let Them Theory, why Stoicism isn't about suppressing feelings, and how self-control is really about creating space between what you feel and how you respond. Mel also opens up about how learning to pause changed her relationships, her parenting, and her sense of peace after years of living on edge.Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher's Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7 powerful things to remind yourself every day. These carefully chosen sentences pull you back into your strength, your courage, and your confidence. They are the words you need to hear that activate the most capable version of you. This episode will help you: -Reclaim your power when you've been playing small or second-guessing yourself -Set boundaries that protect your energy without guilt -Stop letting other people's moods, opinions, or expectations dictate your day -Get out of comparison and focus on your own progress -Let go of what's draining you and refocus on what actually matters -Move forward with more clarity, confidence, and intention These powerful reminders are paired with the science behind why they work, so you're not just inspired in the moment, but so you understand how to make changes that last. Mel reminds you what you need to hear most: you are not powerless. This episode is not about fixing what is wrong with you. You are not broken. It's about remembering who you are and how capable you've always been.You'll walk away feeling more grounded, more in control, and more like yourself. Hit play when you want to feel clear, steady, and back in charge. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Make 2026 the Best Year: 6 Questions to Ask YourselfAs a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel:   Get Mel's brand new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Would the Stoics agree with Mel Robbins' Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy. Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher's Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify Follow Mel Robbins on Instagram and TikTokPick up a signed copy of The High 5 Habit by Mel Robbins at The Painted Porch: https://www.thepaintedporch.com/Grab a copies of Mel Robbins' other books: The Let Them Theory and The 5 Second Rule It's not too late to join The Daily Stoic New Year New You challenge! Learn more and sign up today at dailystoic.com/challenge.

Today's episode is a MUST listen. This is your 2026 Body Reset and it's all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body again –  without extreme workouts, punishing diets, or guessing what actually works – this episode will give you a clear, proven path forward. For too long, people have been told to ignore pain, push through exhaustion, and accept stiffness, weight gain, and chronic discomfort as “part of getting older.”That ends now. Today, Mel sits down with Dr. Betsy Grunch, one of the top neurosurgeons and spine surgeons in the world, known to millions online as Lady Spine Doc, where her advice on health has earned her over 185 million likes on TikTok alone. In this powerful, practical episode, Dr. Grunch breaks down how to eat, sleep, and move in a way that protects your body, builds strength, and keeps you out of pain.  She shares her own transformation from caregiver to neurosurgeon to losing over 85 pounds and rebuilding her own health, and what that taught her about sustainable change. Then, she reveals the proven protocol she uses with patients every day to help them lose fat, regain strength, and take control of their health. She also explains why most people are unknowingly damaging their bodies through everyday habits, why pain is a warning sign you should never ignore, and how small changes compound into massive results over time. In this episode, you'll learn: -The everyday habits that quietly damage your spine (and speed up aging) -The biggest posture and movement mistakes most people make -What tech neck is and how to reverse it-How to sleep for better spine health (including the best positions and pillow) -How to rebuild muscle and gain mobility with 2 simple exercises -How to get stronger and lose fat without wrecking your joints or back -Why sitting, sleeping, and lifting the wrong way accelerates aging -The simple strength principles that protect your body for life If you want 2026 to be the year you feel stronger, leaner, and more capable in your body, this episode is for you. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we're changing it up and I'm sitting in the guest chair. In this special “podcast swap” episode of Side Hustle Pro, I'm sharing an interview from the podcast To Tell You The Truth with host and Podcast Moguls student Brittany Sharpton. We dive into the concept of self-imposed barriers and how they can prevent entrepreneurs, especially Black women, from realizing their full potential. In this episode I share:My journey to reclaiming my power in spaces where Black women aren't usually empowered- and why I'm constantly reminding myself that I'm that girlSteps to take to combat the fear and negative self-talk that often creep inWhat feeds my soul and the lessons I'm learning every day- even as a seasoned entrepreneur Insights from my Podcast Moguls course and how I've seen Brittany grow after being a student Highlights Include:00:00 Intro03:30 From corporate to entrepreneur 09:55 The importance of having a side hustle 11:45 Overcoming biases17:30 How to show up as a working mom22:00 Getting your mojo back 27:15 Overcoming the limitations of the patriarchy37:04 Tips to feed your soul41:15 Beating fear and imposter syndromeCheck out episode 495 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBrittany's Instagram: https://www.instagram.com/britthappenshq/ To Tell You The Truth Pod: https://www.instagram.com/totellyouthetruthpod/ Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ How To Make Money Podcasting Course: https://sidehustlepro.lpages.co/your-first-1000-downloads/ Management Leadership For Tomorrow: https://mlt.org/ Mel Robbins Podcast, Let Go of Negative Thoughts: https://www.melrobbins.com/podcasts/episode-198 Jen Sincero's Book: https://jensincero.com/ Walk Through Fire: https://www.amazon.com/Walk-Through-Fire-Memoir-Triumph-ebook/dp/B0BXM51HXN Get Good With Money: https://getgoodwithmoney.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Hosted on Acast. See acast.com/privacy for more information.

In today's episode, you're going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you've struggled to create change that sticks… If you know exactly what you want to change, but can't follow through… If you're tired of blaming willpower… This conversation will give you clarity, relief, and a proven way forward. Joining Mel today is Dr. Katy Milkman, PhD, one of the world's leading behavioral scientists, an endowed professor at the Wharton School of Business at the University of Pennsylvania, and co-founder of the Behavior Change for Good Initiative. In her lab at UPenn, Dr. Milkman consolidated the findings from 192 researchers and found that there are 7 hidden barriers that stop people from changing, even when they desperately want to. Today, she walks through each of the 7 barriers and explains why each barrier requires a different, evidence-backed strategy. Trying harder doesn't work. Using the right tool does. Dr. Milkman will also share the secret weapon for creating real change in your life called the Fresh Start Effect. In this episode, you'll learn: -The real reason change feels so hard – and why you're not lazy, broken, or lacking discipline -The 7 hidden barriers that quietly stop you from following through -How to identify which barrier is blocking you -Why willpower keeps letting you down and what works when motivation disappears -Why procrastination, impulsivity, and forgetting are predictable and the simple tools that stop them -How to make hard habits feel easier and more rewarding, so they finally stick -The science-backed way to design your environment for success instead of relying on self-control  In this conversation, Dr. Milkman gives you a practical framework to stop fighting yourself and start working with how your brain actually functions. If you're ready for this year to be different, this episode is for you. You're not broken. You're not behind. And once you understand the science, change finally becomes possible. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next WeekAs a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you're getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn't stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.” Whether you're new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today's episode is for you. These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life. If you're ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn't stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts. This episode is the cheat sheet for the level-up in life you have been looking for. Want more from these experts? Check out the full episodes here: Jay Shetty: A Process for Finding Purpose: Do THIS to Build the Life You Want | Apple | Spotify | YouTubeDanielle Bayard Jackson: It's Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier | Apple | Spotify | YouTubeDr. Dawn Mussallem: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease | Apple | Spotify | YouTubeVanessa Marin: Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist | Apple | Spotify | YouTubeJason Wilson: The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear | Apple | Spotify | YouTubeDr. Stacy Sims: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Apple | Spotify | YouTubeDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol | Apple | Spotify | YouTubeDr. Gabor Mate: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal | Apple | Spotify | YouTubeBryan Stevenson: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning | Apple | Spotify | YouTubeFor more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you've got. That's why Mel invited Dr. Mariel Buqué, a Columbia-trained psychologist and leading expert on family dynamics and generational patterns, to share the real reason why your family stresses you out. Dr. Buqué will help you see how the home you grew up in and the role that you played in your family shaped you as a person. She will also explain why the same tension, guilt, and arguments keep repeating year after year and how you can shift this dynamic. In this episode, you'll learn about: -How no siblings grow up in the same family, and why it's important to understand this -The specific challenges and lasting impact of being an eldest daughter -How women in particular absorb family stress, and the impact this can have on autoimmune diseases -How family trauma can be passed down through generations until someone decides to break the cycle -The impact on you of how your parents were parented -Specific daily tools and tactics to use around your family -How to do the work to heal yourself, even if others are not supportive This conversation will give language to what you've been feeling for years and tools you can use immediately: at the holiday table, on the phone, or in everyday life. It's an invitation to stop absorbing everyone else's stress, see your family with clearer eyes, and protect your peace. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them TheoryConnect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body, your energy, and your health. She's proven over and over again that your thoughts about exercise, stress, and food are working against you – and how you can change them. She'll explain that this isn't just about thoughts, but that you have settings in your mind that you need to change. This is not positive thinking. This is repeatable, evidence-based science behind mindset, motivation, and physical change. You'll learn: -The one mindset shift that makes healthy habits feel easier instead of exhausting -The groundbreaking studies proving your beliefs can change your biology -How to make workouts easier so you get fitter, faster -How the “settings in your mind” influence your metabolism, hunger, stress, and recovery -How to make healthy eating easier so you feel your best every day -How to stop fighting your body and start working with it -How to feel more energized, capable, and consistent without forcing yourself -How to overcome your worst fears so you don't let anything hold you back If you are tired of criticizing yourself, tired of your fears and anxiety, and tired of never seeing the results you deserve, Dr. Crum is going to teach you, step by step, exactly how to change the settings in your mind to achieve anything you want. Once you hear this, you'll start noticing shifts in places you never expected. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and PerseveranceConnect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I dagens epispode nævner jeg den nytårsworkshop, jeg afholder lørdag d. 3. januar, og du er inviteret! Du kan se mere og tilmelde dig her (det er gratis): Nytårsworkshop der giver dig en god start på 2026---I dag ønsker jeg dig glædelig jul og siger tak for i år.  Jeg taler lidt om, hvad det betyder for mig, at så mange lytter med og især, hvor skønt det er at møde jer rundt omkring i den virkelige verden. Så fortæller jeg også lidt om, hvad der har inspireret mig for nylig - blandt andet Karl Pillemers The Legacy Project, hvor forskere interviewede flere tusinde ældre om deres syn på, hvad der giver et godt liv. Hvad de fortryder mest, og hvad der har betydet mest nu, hvor de er i deres 80'ere, 90'ere eller endda over 100. Jeg hørte om projektet i Mel Robbins' podcast, som er én af mine favoritpodcasts: Om The Cornelle Legacy Project - interview med Karl Pillemer på The Mel Robbins Podcast. Og det fik mig til at tænke på tilgivelse, da det er et emne, der fylder, når ældre ser tilbage. Jeg deler et uddrag med dig af en tekst fra bogen Consolations af digteren David Whyte, der kan lære os noget om tilgivelse, og måske kan denne tilgang til tilgivelse også hjælpe dig godt ind i julen, hvor der måske er behov for både at søge og give tilgivelse i det store og det små.

In today's episode, you're going to learn what nobody tells you about grief and loss. Whether you've lost someone recently, years ago, or are anticipating a loss, this conversation will give you clarity, relief, and a way forward. Or if someone you love is grieving and you feel helpless and want to know how to support them, after this conversation you will know exactly what to say and do.  Joining Mel today is David Kessler, one of the world's most renowned experts on grief and loss and bestselling author of eight books, who has spent more than 40 years helping millions of people through the hardest moments of their lives. David has lived profound loss himself, and he brings a rare combination of research, compassion, honesty, and hard-earned wisdom. What he shares today will change the way you understand grief, your own emotions, and what healing actually looks like. In this episode, you'll learn: -The real reason grief feels so confusing (and why you're not “doing it wrong”) -The biggest mistakes people make when they're grieving -What to say (and what never to say) when someone you love is grieving - Why waves of sadness hit you out of nowhere - What grief bursts and love bursts are and what they mean -Why guilt is so common after loss and how to release it -How to carry your love forward without being trapped in pain -The surprising ways laughter and anger help you heal  Today, David offers you a simple framework to live with more peace, grace, and meaning after loss. If you've ever felt alone in your grief, confused by your emotions, or pressured to “move on,” this conversation is for you.You are not doing it wrong. You are not alone.And with David's clear, compassionate guidance, you'll understand how healing can become possible. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Delusional Diaries, Halley and Jaz sit down with Mel Robbins. Mel Robbins is a bestselling author, one of the most sought-after motivational speakers in the world, and the host of The Mel Robbins Podcast. She is known for translating complex psychological research into practical tools people can actually use, including the Five Second Rule, the High Five Habit, and the Let Them theory. Her work has helped millions build confidence, reduce anxiety, and take ownership of their lives through simple, science-backed strategies.The three are behind the mic for a grounded, honest conversation about emotional regulation, boundaries, and what it actually takes to reclaim your sense of control. Mel breaks down the thinking behind her Let Them theory and explains why so much of our stress comes from trying to manage other people's emotions, reactions, and expectations.Together, they explore how letting go of control doesn't mean indifference, it means responsibility. Mel shares practical tools for handling anxiety, navigating conflict without self-abandonment, and responding to emotional triggers with clarity instead of impulse. The conversation moves beyond surface-level self-help and into the real work of tolerating discomfort, sitting with difficult emotions, and choosing responses that align with your values.This episode is for anyone who feels emotionally drained, overly reactive, or stuck in patterns that no longer serve them. It's a reminder that peace isn't passive… it's built through awareness, boundaries, and the decision to take your power back, one moment at a time.Timestamps 0:16 - This week's guest 4:47 - How we Let Them 12:41 - Acting on emotions16:53 - Mel's challenge for everyone30:34 - Do you want advice or do you want me to keep listening? 35:51 - Mom and daughter dynamics 44:58 - Fighting in relationships More of Mel Robbins:Instagram: https://www.instagram.com/melrobbins/Website: https://www.melrobbins.com/TikTok: https://www.tiktok.com/@melrobbinsBuy The Let Them Theory here: https://www.melrobbins.com/book/the-let-them-theory/More of Delusional Diaries Podcast:Instagram: https://www.instagram.com/delusionaldiariespodcast/TikTok: https://www.tiktok.com/@delusionaldiariespodcastYoutube: https://www.youtube.com/@DelusionaldiariespodcastSubstack: https://delusionaldiariespodcast.substack.com/Website: https://delusionaldiaries.com/LinksClearstem: clearstem.com/delusional and use code delusional for 15% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a MUST listen. If you feel stuck right now - whether it's with your health, your job, your habits, your relationships - this conversation is for you. Today, you're getting a new framework that helps you create an instant shift, and it comes from one of Mel's favorite thinkers on the planet: Mark Rober. Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers. And here's here to teach you a completely different way to approach goals, confidence, and happiness: Treat your entire life like an experiment. Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play. He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today. His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident. This is about thinking like an engineer, not to build rockets, but to build a better life. You'll learn: -How to make your goals more fun so you stick with them -What the Super Mario Effect is and how it will change how you think about “failure” forever  -A stress-free way to choose your next step when the future feels blurry You'll also learn the lessons behind some of his wildest experiments, his simple method for beating overwhelm and uncertainty, and a specific message for teachers. If you're tired of overthinking, afraid to make a move, or bored with your own excuses, this episode is a masterclass in engineering your way forward and turning failure into fuel.  For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want.Still looking for a holiday gift?One of Mel's favorite gifts to give is a CrunchLabs subscription.And as a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS. These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills. Connect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mel Robbins stops by to discuss her recent Golden Globe nomination for her podcast ‘The Mel Robbins Podcast' and share some advice as we close out the year. Also, chef Joel Gamoran shares a delicious recipe for latkes and smoked salmon dip. Plus, Coco Jones joins to talk about season four of ‘Bel-Air,' her new album ‘Why Not More,' and her latest Grammy nomination. And, Lea Michele, Nicholas Christopher and Aaron Tveit stop by to discuss joining forces in the new musical revival ‘Chess' on Broadway. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sean Stone is a filmmaker, author, and media host. His new documentary, RFK: LEGACY, is available now on Amazon Prime, Apple TV, and Angel. Find more at SeanStone.info and follow him on Instagram @therealseanstone.IN THE NEWS: The Golden Globes' new Best Podcast category is already stirring controversy after shutting out Joe Rogan and all political shows, instead nominating mainstream hits like Armchair Expert, Call Her Daddy, Good Hang With Amy Poehler, The Mel Robbins Podcast, SmartLess, and NPR's Up First. Meanwhile, David Spade is calling out a mall for avoiding the word “Christmas” in its tree-lighting ceremony, using his Fly on the Wall podcast to mock the wording and reignite debate over holiday language and cultural sensitivity.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH SEAN STONE:DOCUMENTARY: RFK: LEGACY - Available now on AMAZON PRIME / APPLE TV / ANGEL INSTAGRAM: @therealseanstone WEBSITE: SeanStone.infoFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: December 11 - Fort Lauderdale, FLDecember 12 - Miami, FL (2 shows)December 13 - Miami, FL (2 shows)December 14 - Fort Lauderdale, FLDecember 18 - Calabasas, CA (Live Podcast)December 19 - Las Vegas, NV (2 shows)December 20 - Las Vegas, NV (2 shows)Thank you for supporting our sponsors:BetOnlineChime.com/ADAMGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyHomeChef.com/ADAMoreillyauto.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you've ever felt stuck, unmotivated, or like it's too late to reach your potential, you need to hear this conversation. Today's episode is a wake-up call. You can break free of regret, shame, and fear. You can become the person you know you're meant to be. It's not too late to change. And this conversation will show you how. Today, you're going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo. Wallo spent 25 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life. Now, he reaches millions every week with a message that reminds you that you are capable of so much more. Whether you're rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you. And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that's what breakthrough sounds like. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: It's Not Too Late: How to Transform Your Life at Any MomentConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MUSICA previously unreleased song from Scott Weiland is out today (Wednesday) to mark the 10th anniversary of his death. This must have been a real meet-cute: John Popper from Blues Traveler is married to a woman he stole from Ron Jeremy at a nudist camp. https://people.com/blues-traveler-john-popper-reveals-he-married-wife-sherri-last-year-20-years-after-meeting-at-a-nudist-colony-11861587 TV'Euphoria is arriving next spring! https://deadline.com/2024/12/euphoria-eseason-3-the-white-lotus-premiere-date-1236193255/ A federal judge has sentenced Dr. Salvador Plasencia to two and a half years in prison for distributing ketamine to actor Matthew Perry before his 2023 fatal overdose. The 44-year-old physician — known in court documents as “Dr. P” — pleaded guilty in July to four counts of illegal drug distribution.Court records show Plasencia supplied multiple vials to the Friends star and at times personally administered injections, even in a parked car, despite knowing the actor was vulnerable due to addiction.In handing down sentence, Judge Sherilyn Peace Garnett condemned the doctor's actions. “You and others helped Mr. Perry on the road to such an ending by continuing to feed his ketamine addiction,” she said. Lori Loughlin, fired from Hallmark Channel due to college admissions bribery scandal, returning to show When Calls the HeartLoughlin charged with paying $500,000 in bribes to get her daughters into USC as fake athletic recruits. https://www.the-independent.com/arts-entertainment/tv/news/lori-loughlin-when-calls-the-heart-return-college-scandal-b2877602.html It's official! Glen Powell and Chad Powers are returning for a second season! youtu.be/_nFZMD8FMM0?si=ugD_XzJYwh_uYQjm CBS executives are considering Hoda Kotb (COT-Bee) as a potential successor to Gayle King on a new show. https://www.realitytea.com/2025/12/03/hoda-kotb-replace-new-show-reason/ Casting for the U.K. version of “Saturday Night Live” is currently in progress, with candidates being asked to cast each sketch with a potential SNL guest host. https://variety.com/2025/tv/global/saturday-night-live-uk-casting-well-underway-sky-exec-1236598283/ MOVING ON INTO MOVIE NEWS:CM Punk has joined the cast of a Netflix rom-com based on the novel "The Bodyguard" by Katherine Center. https://deadline.com/2025/12/cm-punk-cast-netflix-film-the-bodyguard-1236634016/ AND FINALLYIn case you haven't seen it all over social media, Spotify dropped their annual Wrapped lists yesterday. Bad Bunny reclaimed his spot as the most-streamed artist in the world. He's also the first artist to win that title FOUR times. Here's are some Top 3 highlights from the Global and U.S. charts:Top Global Artists:1. Bad Bunny2. Taylor Swift3. The Weeknd Top Global Songs:1. "Die with a Smile", Lady Gaga and Bruno Mars2. "Birds of a Feather", Billie Eilish3. "APT.", ROSÉ and Bruno Mars Top Global Albums:1. "DeBÍ TiRAR MáS FOToS", Bad Bunny2. "KPop Demon Hunters" soundtrack3. "Hit Me Hard and Soft", Billie EilishTop U.S. Artists:1. Taylor Swift (This is her third year in a row.)2. Drake3. Morgan Wallen Top U.S. Albums:1. "I'm the Problem", Morgan Wallen2. "SOS Deluxe: Lana", SZA3. "DeBÍ TiRAR MáS FOToS", Bad Bunny Top U.S. Podcasts:1. "The Joe Rogan Experience"2. "This Past Weekend with Theo Von"3. "The Mel Robbins Podcast"4. "Call Her Daddy"5. "Crime Junkie" AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins tells Rachel that she was plagued by anxiety, trauma and “relentless self-hatred” when she was younger. Now she has a bestselling book (“The Let Them Theory”) and a massively successful podcast (“The Mel Robbins Podcast”). Her hope is that she can share the tools that have helped her better herself so that other people can improve their lives. To listen sponsor-free and support the show, sign up for Wild Card+ at plus.npr.org/wildcard Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If comparison has ever made you feel “behind,” not good enough, or like your life isn't measuring up, today's episode will hit you right in the heart — and reset the way you see yourself forever.In this powerful episode of UNSUBSCRIBE with Ginny Priem, we're diving into the psychology of comparison, why it steals joy, how it impacts your confidence and mental health, and the one mindset shift that will help you break the habit for good. If you're someone who listens to the Mel Robbins Podcast, The Mindset Mentor, Jay Shetty, Ed Mylett, or the Huberman Lab — this episode belongs in your queue.You'll learn:✨ The science-backed reason comparison never leads to happiness✨ How to stop comparing yourself to friends, influencers, coworkers, and strangers online✨ Why comparing yourself only to yourself yesterday is the only healthy metric✨ The #1 UNSUBSCRIBE™ shift that instantly transforms comparison into something healthier✨ How to protect your confidence, energy, and identity in the age of social media✨ Real-life examples (including Jillian Harris) that will make you rethink what you apologize forIf you've ever compared your parenting, your vacations, your career, your relationship, your home, your success, your productivity, or even your birthday parties to someone else's… this episode will help you stop the spiral and finally feel grounded where you are.This is easily one of the most transformative episodes I've ever recorded — and if you're healing from narcissistic abuse, rebuilding boundaries, working on self-worth, or reinventing your life, today is your breakthrough moment.Why comparison is a threat to your joy, confidence & clarityHow social media rewires your brain to feel “not enough”Why moms (and women especially) feel the pressure to “keep up”How UNSUBSCRIBE™ helps you reclaim time, energy & emotional freedomThe exact moment to shift from comparison → inspirationA simple, life-changing question to ask yourself dailyThank you to these sponsors: (Just click the link!)Thrifty Traveler – Black Friday 50% OffWinona – $75 Off Hormone SupportWebsite • Instagram • YouTube • UNSUBSCRIBE™ Merch • Newsletter • Speaking RequestsPlease share this episode with a friend who needs the reminder. Screenshot and tag me — it helps the show reach more people who are healing, growing, and learning to UNSUBSCRIBE™ from what no longer serves them.

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we're throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there's no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset. Mel breaks down why people pleasing shows up so strongly with family, why it has nothing to do with being “nice,” and how to stop abandoning your own needs just to keep the peace. She also shares how to use her iconic High Five Habit to center yourself before stepping into family gatherings. You'll walk away with tools like, how to stop managing everyone's reactions and emotions, what to do when comments or judgments hit a nerve, and tiny, drama-free boundaries you can set in real time. If you want this Thanksgiving to feel different, lighter, healthier, and way more you this throwback episode is for you! HEALERS & HEAL LINERS:  Dimming Your Light Holds You Back: Maria and Mel discuss how hiding your gifts, energy, or success doesn't protect others, it deprives the world of what you're here to give. Someone out there needs the version of you that's fully expressed. People Pleasing Isn't About Pleasing Others: Mel drops a bomb: People pleasing is manipulative. It's rooted in insecurity and in trying to control how others react to you. Most of it begins in childhood, when we link approval with love and survival. You Can Only Control Your Attitude and Your Actions: A “high-five attitude” isn't pretending things are perfect, it's choosing resilience, perspective, and forward motion, even in painful seasons. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  MEL ROBBINS' RESOURCES Instagram: https://www.instagram.com/melrobbins/?hl=en Website: https://www.melrobbins.com/ The High-Five Habit: https://go.shopmy.us/p-27889130  The Mel Robbins Podcast: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of neuronal 'pruning and tuning.' Dr. McKay also shines a spotlight on the superstars estrogen, dopamine, and serotonin, and uncovers how our social circles and daily choices play a massive role in brain health. With sparkling discussions on metabolic health and the wider ripple effect of menopause, this episode is a must-listen for any woman eager to keep her brain sparkling and sharp! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep311 Dr. Sarah McKay is a neuroscientist and science communicator who makes brain science practical and accessible for better health, wellbeing, and performance. She holds an MSc and PhD from Oxford and spent five years researching spinal cord injury before founding Think Brain, her science education company. Sarah's appeared on ABC's Catalyst, The Mel Robbins Podcast, SBS Insight, and has been featured in The Wall Street Journal, The Guardian, and Australian Women's Weekly. She's the author of The Women's Brain Book, Baby Brain, and Brain Health for Dummies, all exploring how understanding the brain can help us live and feel better. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Fact: the stress you feel isn't a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women's lives, why most of us don't even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like yourself even amidst your life's stressors. FREEBIE for all: Mental Health-ish Substack Newsletter   Dr. Aditi Nerurkar is a Harvard physician, speaker & television correspondent. She was recently named “100 Women to Know in America” for her work in redefining stress, burnout and mental health in the new normal. Before becoming a physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. Her bestselling book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, has been featured in The New York Times, NPR, Time Magazine, The Today Show, Good Morning America, and the popular podcasts Diary of a CEO and The Mel Robbins Podcast. She is also a frequent keynote speaker with talks at Forbes 30 Under 30 and other events.. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.Truth is, other people's opinions are keeping you Broke & boring babe.. which is why today, we're unpacking Mel Robbins' Let Them Think Bad Thoughts. And once you get it, you'll realise other people's opinions have zero power over you. This is your permission slip to post, build, create, and live unapologetically.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Laurel and Sarah take a look at one of the most influential and controversial voices in women's health: Dr. Stacy Sims. Known for the phrase “women are not small men,” Sims has built her brand on the idea that women need entirely different training and nutrition strategies than men.Laurel and Sarah trace Sims' rise to prominence, the research she leans on, and the rhetorical playbook she uses on major platforms like the Mel Robbins Podcast, and the Huberman Lab podcast. They examine how Sims' is able to persuade listeners of her ideas, even though her catchy slogans and bold claims outpace the evidence.Rather than just fact-checking Sims' most dubious claims on cycle syncing, fasted training, cardio, and how women should train, this episode instead focuses on how Sims' messages are delivered. You'll listen for how Sims' and the hosts of these podcasts frequently employ persuasive tactics like appeals to authority, fearmongering, absolutist framing, pseudo-feminist virtue signaling, and what Laurel and Sarah call “mechanism theater” can make the weak evidence and shaky reasoning behind the claims sound stronger than it is. These strategies aren't unique to Sims; you'll start noticing these persuasive tactics everywhere, especially in menopause marketing and wellness content online.SIGN UP for the FREE CLASS for Bone Density CourseFOLLOW @MovementLogicTutorials on InstagramRESOURCESSims' TedX talk110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhDDebate between Sims and Colenso-Semple on Docs Who LiftPost Debate Interview on Barbell Medicine109: Hot Flashes, Cold Facts: Menopause Myths that Won't Die62: Make McGill Make SenseBulky mugSocial Post from Dr. Colenso-Semple about choice to use mechanistic, rat, or men's data108: Breathing for Bone Density? YogaU Cannot Be Serious108: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative98: Capacities for Longevity Part 3 - CardioDecoding the GurusFront Page FitnessConspiritualityYoga Meets Movement ScienceBarbell Medicine

Learn real English with me through a podcast clip from The Mel Robbins Podcast.

In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In today's episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You'll discover the 4 biggest myths keeping you stuck, how to reset your body's natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. In this episode, you'll learn: - The 4 biggest myths about metabolism (and why your “slow” metabolism isn't the problem). - The top 5 foods that burn fat, fight disease, and fuel your body better. - The real reason you overeat – and how to break the habit. - How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. Dr. Li's research and advice will change the way you think about your metabolism, food, and your health. For more resources, click here for the podcast episode page.  If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Scott-Free August continues with #1 New York Times bestselling author and award-winning podcast host, Mel Robbins! Kara and Mel talk about why “The Let Them Theory” took off, the pros and cons of using AI for therapy, why people should stop blaming their phones, and the deeper issues behind "mankeeping." Listen to The Mel Robbins Podcast here. Watch this episode on the ⁠⁠Pivot YouTube channel⁠⁠. Follow us on Instagram and Threads at ⁠⁠@pivotpodcastofficial⁠⁠. Follow us on Bluesky at ⁠⁠@pivotpod.bsky.social⁠⁠. Follow us on TikTok at ⁠⁠@pivotpodcast⁠⁠. Send us your questions by calling us at 855-51-PIVOT, or at ⁠⁠nymag.com/pivot⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 28 million followers online and is one of the most respected experts in mindset, life improvement, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”—Get sent fresh leadership interviews, articles, stories, and events every Friday at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠real-leaders.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/subscribe⁠

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

What up, homies! It's your girl Lisa Bilyeu and welcome to the Women of Impact podcast! Today, I am BEYOND excited because we're flipping the script with an absolute LEGEND in the personal growth space – my dear friend Mel Robbins! Yes, THAT Mel Robbins: New York Times bestselling author, motivational powerhouse, and one of the realest, most radically confident humans I know. Now, if you've ever felt weighed down by the guilt of wanting a life that doesn't fit everyone else's expectations – maybe your family's got their own ideas, or you're scared to break tradition, or you just don't wanna end up living someone else's story – this episode will absolutely set you free. Mel and I are diving deep into that messy, complicated space where other people's opinions collide with your dreams... and trust me, we are bringing the receipts, tactical advice, and yes, even the scripts you need to reclaim your path. SHOWNOTES 00:00 Mel opens up about guilt and breaking from expectations04:53 Lisa's Greek upbringing & family pressures08:25 Finding her passion for film, despite resistance12:45 The game-changing concept of “frame of reference”16:47 How family conditioning shapes our beliefs21:03 Lisa meets Tom – culture clash & rewriting her love story30:41 Using “frame of reference” in relationships35:22 Navigating family when they don't approve46:16 The decision to not have kids – and how to communicate it55:10 Getting concrete: “average Wednesday” exercise for decisions1:10:25 Taking action, building confidence, and honoring your own path1:18:27 Listener questions: confidence, mistakes, and redefining success1:24:45 Final wisdom: Confidence is a muscle – build it, flex it, live it. CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ For more resources, click here for the podcast episode page. If you liked this episode, tune in to The Mel Robbins Podcast every Monday and Thursday. Listen on Apple Podcasts, Spotify, or wherever you listen to your favorite podcasts.  To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com Connect with Mel:        •     Get Mel's #1 bestselling book, The Let Them Theory      •     Watch the episodes on YouTube       •     Follow Mel on Instagram        •     The Mel Robbins Podcast Instagram       •     Mel's TikTok        •     Sign up for Mel's personal letter  ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest, Tammy Cohen, is the award-winning author of "Text Messages To My Sons.” She is also a dynamic thought leader who speaks about messaging, leadership, and parent-child connection in the digital age.    Drawing from her expertise in transforming technology from a barrier into a bridge, she helps audiences reimagine how devices can strengthen family relationships and communication.   In this episode, we'll explore:   Her practice of sending daily text messages of love, inspiration, and wisdom to her adult sons The power of positive messaging to combat the negativity and hate Why sending loving messages not only helps the recipients feel valued but also transforms the sender Her current favorites: Books: Stolen Focus & Many Lives, Many Masters, Speaker: Tony Robbins, Podcasts: The Big Talk, The Time Management Podcast, Mel Robbins Podcast, & Simon Sinek's Podcast   More from Tammy Cohen Her book, Text Messages to My Sons Website: https://tcbrandconsulting.com/  LinkedIn: https://www.linkedin.com/in/tammy-cohen-915815143/  Instagram: https://www.instagram.com/tammyjcohen/ & https://www.instagram.com/textmessagestomysons/    More from Tricia  Join our award-winning, trademarked signature program, The Big Talk Academy® Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

This episode is my honest reflection on a breakup that happened 7 years ago—long before I met my husband. It was a relationship that was equal parts toxic and transformative for my self-love journey. It ended up breaking my heart and somehow healing it, too. I've shared bits and pieces over the years, but today I'm telling you my full breakup story—not just for the sake of storytelling, but to offer you insights into what healing really looks like, especially after a hard breakup. Tune in for a vulnerable chat + breakup advice.You will learn how to... - reclaim your identity after a toxic or codependent relationship - navigate the grey areas in relationships: where healing and hurt coexist - find strength in letting go of relationships that no longer serve you - embrace self-love through the pain of a breakup Remember: Healing is not about erasing the past—it's about choosing how to carry it forward. And—hint hint—this episode gives you a big clue about the location of my next self-love retreat… Join the retreat priority list to get early access to all the details! Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Martha Beck on The Mel Robbins Podcast

Hey, Heal Squad! This Throwback Thursday, we're bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a simple high-five in the mirror can rewire your brain for self-belief. She shares her personal journey of overcoming setbacks, why confidence is a skill (not a personality trait), and how small daily actions can completely transform the way you see yourself. Get ready to learn the powerful mindset shifts that can help you start backing yourself TODAY! HEALERS & HEAL LINERS: Confidence isn't something you're born with, it's something you build. Mel shares how small, intentional habits can rewire your brain for success. Your inner voice matters. Most of us speak to ourselves more harshly than we would to anyone else. Learn how to shift from self-criticism to self-compassion. The power of a simple high-five. Science-backed and life-changing, this one small action can boost your motivation, change your energy, and help you believe in yourself again. If you wait to “feel ready,” you'll be waiting forever. Action creates confidence, not the other way around. Start today! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ MEL ROBBINS' RESOURCES  Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High-Five Habit Book: https://www.melrobbins.com/high5habit  The Mel Robbins Podcast:  https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, you're getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you. But here's the good news: once you see the game for what it is, you can stop losing and start winning. In this episode, you'll learn why you feel exhausted after scrolling, why you can't stop checking your phone, and how social media is manipulating you in ways you don't even realize. Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control. Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today. By the end, you'll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool. If you're tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need. For more resources, click here for the podcast episode page. To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to ThisFor more real talk from Mel that cuts right to the heart of what you're facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Here's Exactly What to DoConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person: If you're tired of being talked over, dismissed, or made to feel less than, it's time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact. You'll learn how to:Stand up for yourself without being unlikable.Handle disrespect without losing your cool.Stop arguments before they start.Set boundaries without feeling guiltyReclaim your confidence in secondsHandle fake apologies and toxic conversations like a proAfter today, you'll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease. For more resources, click here for the podcast episode page. If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)Listen to Jefferson's first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every ConversationConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

We are honored to be joined by Mel Robbins, author of the bestselling, life-changing book The Let Them Theory. We talk to her about the theory and how you can apply it to relationships, daily stress, career goals, and family conflicts to live a more free and authentic life. We discuss dating in depth – confusing behavior from someone early on, what's a true dealbreaker and when to break up, how to know if you're an energy match, what you can and can't change about someone, how to have the DTR talk and stay in your power, and more. Mel coaches us on not letting small stressors (like inconsiderate people in the airport) take our energy, and we also talk about managing our mental health and using our voices in the current political climate. Before she joins us, we're celebrating our 7-year anniversary of the podcast, Ashley gives an update on her roommate, and Rayna reveals why we lose socks in the dryer. Enjoy! Follow Mel on Instagram @melrobbins, listen to her podcast The Mel Robbins Podcast, check out her website, and get her book The Let Them Theory.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Tonal: Get $200 off your purchase at https://tonal.com with code GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Nutrafol: Get $10 off your first month's subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Mel and Rob want you to share this episode with someone in your life who needs to hear it! Mel Robbins, the best-selling author and host of "The Mel Robbins Podcast," joins Rob Lowe to discuss two words that could change your life, the importance of personal responsibility, tips for dealing with rejection, and much more. This episode was recorded in December 2024. Our thoughts are with all those affected by the wildfires in Southern California. If you can, please consider supporting those impacted, as well as first responders, by donating to the LAFD Foundation. You can watch the full episode on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show!

On her son's prom night, Mel Robbins fussed over details that didn't matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss:  (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches. Connect with Mel: Website: melrobbins.com LinkedIn: linkedin.com/in/melrobbins  Instagram: instagram.com/melrobbins TikTok: tiktok.com/@melrobbins  Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING  Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting    Resources Mentioned: Mel's Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About: https://amzn.to/4h6quLh  The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage: https://amzn.to/3WdAgTX  Top Tools and Products of the Month: youngandprofiting.com/deals More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

373. Mel Robbins: Your Life-Changing “LET THEM!” Tool for the New Year Mel Robbins joins Abby, Glennon, and Amanda to discuss the power of focusing on what we can control, and the liberation that comes from letting go of what we can't control.  Discover: -The three things you can always control—and why they're the key to happiness -The best way to handle a narcissist without losing your peace -The one question that can spark real change in anyone  -Why pressuring the people you love will never work—and the better approach More on Mel: Mel Robbins is a New York Times best-selling author and a world-renowned expert on mindset, motivation, and behavior change. With millions of books sold, seven #1 Audible titles, and billions of video views, Mel's impact is truly global. As the host of The Mel Robbins Podcast, the Webby and Signal Award-winning #1 education podcast. She was named one of Forbes' 50 Over 50 and serves on the board of directors of Amplify Publishing. The Let Them Theory is her newest book and is out now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right.In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. You have the power to make this the best year of your life.You have the power to take the leap, pursue your dreams, and create the change you've always wanted.This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here's the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.Start your year strong with this message from Mel.If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins PodcastGet Mel's new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”For more resources, click here for the podcast episode page.Connect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

In this episode, you're getting the best of the best of The Mel Robbins Podcast.This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways.Because your time is valuable, Mel is giving you a gift today:She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.The result? The 8 most impactful moments of the entire year.So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.You'll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.What should you listen to next? You'll love the full podcast episodes with each of the experts featured today:Dr. Tara Swart: Spotify | Apple | YouTubeDr. Aditi Nerurkar: Spotify | Apple | YouTubeDr. Mary Claire Haver: Spotify | Apple | YouTubeDr. Wendy Suzuki: Spotify | Apple | YouTubeDr. Chris Palmer: Spotify | Apple | YouTubeSarah Jakes Roberts: Spotify | Apple | YouTubeDr. Robert Waldinger: Spotify | Apple | YouTubeDr. Zach Bush: Spotify | Apple | YouTubeMel also created an episode of HER favorite moments of this year, which you can listen to here.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.Connect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer