The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Daily Dad


    • Sep 3, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 2,080 EPISODES

    4.7 from 491 ratings Listeners of The Daily Dad that love the show mention: daily stoic, reset, dads, ryan, great way to start, reflect, email, parenting, father, parents, kids, focus, morning, quick, short, advice, helps, wisdom, thank you so much, perspective.


    Ivy Insights

    The Daily Dad podcast is a valuable resource for parents looking for insightful strategies and wisdom in navigating the challenges of raising children. Ryan Holiday speaks with thoughtfulness and insight, providing practical advice that helps listeners grow and mature while still embracing their playful side. The podcast offers daily reminders to be better parents and shows gratitude for the important role of parenting.

    One of the best aspects of this podcast is Ryan's ability to connect ancient philosophical teachings with modern-day parenting experiences. He takes short thoughts from philosophers and applies them to current situations, offering guidance in a concise and relatable manner. The episodes are short, typically ranging from 2 to 4 minutes, making it easy to incorporate into a daily routine. The messages provide a positive start to the day, framing it with a focus on the most important job: being a parent.

    One potential drawback of The Daily Dad podcast is that there are frequent advertisements throughout the episodes. While these ads help support the podcast as a free resource, they can sometimes disrupt the flow of the content and feel obtrusive to some listeners. However, considering the valuable insights provided by Ryan's messages, many listeners are willing to accept this trade-off.

    In conclusion, The Daily Dad podcast is an excellent resource for parents seeking daily inspiration and guidance in their journey of parenthood. Ryan Holiday's thoughtful approach and ability to connect philosophical concepts with practical parenting advice make each episode impactful and meaningful. Despite occasional interruptions from advertisements, the content provided far outweighs any negatives. This podcast has made a positive difference in the lives of many parents by helping them focus on their most important job: being a parent.



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    Latest episodes from The Daily Dad

    You're Going To Need Slack (Do You Have It?)

    Play Episode Listen Later Sep 3, 2026 2:32


    We need redundancies. We need backups. We need flexibility.

    You're Going To Wish You Took This Seriously

    Play Episode Listen Later Sep 2, 2026 2:25


    You can do this without overreacting. You can do this without being anxious or needlessly stressed out. Treat what they're telling you with good faith.

    What To Do When It's Not What You Imagined

    Play Episode Listen Later Sep 1, 2026 2:33


    We should try to get better at not doing this, but we also should be kinder to our kids when they're doing not only something pretty natural, but something they've seen us do plenty of times.

    This Makes All The Difference

    Play Episode Listen Later Aug 31, 2026 2:20


    You wish your parents could have been different. Well, that wishing isn't going to get you far.

    What Actually Builds Character in Kids? | David Cross

    Play Episode Listen Later Aug 29, 2026 12:08


    We spend years trying to give our kids what we didn't have, only to turn around and worry that maybe they have it a little too good. Ryan talks with comedian David Cross about raising kids who have more than you did, keeping them grounded without making them feel guilty, and what actually builds character.David Cross is a comedian, actor, writer, and producer best known for co-creating and starring in HBO's Mr. Show, playing Tobias Fünke on Arrested Development, and his decades-long stand-up career.David's latest comedy special, The End of the Beginning of The End, is available to watch here: https://www.youtube.com/watch?v=OfqMkJwVgmoHe also recently teamed up with longtime friend Bob Odenkirk for Bob and David Climb Machu Picchu, a documentary about their 2024 trip on the Inca Trail. David won a Primetime Emmy for his writing on The Ben Stiller Show and has received multiple Emmy and Grammy nominations for his television and comedy work.Follow David | @DavidCrossOfficial.Watch David's full episode on The Daily Stoic Podcast here: https://www.youtube.com/watch?v=faJAvHq9hwE

    Maybe It's Priceless?

    Play Episode Listen Later Aug 28, 2026 2:12


    Don't you see how lucky you are? Don't you see how rich you are?

    You Are Already Rich

    Play Episode Listen Later Aug 27, 2026 2:45


    Tear Down That Wall!

    Play Episode Listen Later Aug 26, 2026 2:11


    There is a wall between you and your feelings. A wall between you and your family. It's time for it to come down.

    Be Proud Of This

    Play Episode Listen Later Aug 25, 2026 3:51


    Whoever you are, whatever you do, you can be someone your kids respect, someone they can be proud of.

    You're Endangering Them For What?

    Play Episode Listen Later Aug 24, 2026 2:33


    6 Ways to Raise a More Resilient Child

    Play Episode Listen Later Aug 22, 2026 11:29


    Every parent wants to raise a kid who can handle hard things. But resilience isn't built by protecting our kids from every struggle. In today's episode, Ryan shares how parents can help their kids become more adaptable, emotionally steady, and capable of figuring things out for themselves.

    You're Not Going To Wish You Were Harder On Them

    Play Episode Listen Later Aug 21, 2026 2:22


    They are still so young, still figuring stuff out, still trying to make sense of their bodies and the world, still doing their best (even when they're screwing up, even when they're driving you crazy).

    You Are Rich (If You Can Do This. If You DO This.)

    Play Episode Listen Later Aug 20, 2026 2:15


    You have to decide that the kids are the center of your life—not conferences, not meetings, not being ‘in the room where it happens.'

    Share This Fortune With Them

    Play Episode Listen Later Aug 19, 2026 3:50


    In a world full of misinformation and misdirection, isn't this the inheritance we want to pass down? To show our children how to master their minds and hold onto their inner freedom no matter the situation?

    This is Why You're Hurrying?

    Play Episode Listen Later Aug 18, 2026 1:57


    You want to make good time. You don't want to be delayed. You don't want to linger. But why?

    Teach Them How to Choose

    Play Episode Listen Later Aug 17, 2026 2:42


    Make sure they know how to decide, and to be OK with it, even if they decide wrong.

    Let Your Kids Read the Banned Books | Ryan and Sam Holiday

    Play Episode Listen Later Aug 15, 2026 14:56


    Of all the things parents have to worry about, their kid picking up a banned book shouldn't be one of them. In today's episode, Ryan and Sam talk about banned books, what happens when kids discover something adults have labeled “inappropriate,” and the parenting opportunity hidden inside that moment.

    Who Gets Your Evenings?

    Play Episode Listen Later Aug 14, 2026 2:32


    You work all day. What you do is important…and more important, it's what pays for your whole life. But what happens when you get home?

    You Could Do More and You Know It

    Play Episode Listen Later Aug 13, 2026 2:27


    Who cares? Not you…because you assume someone else will care.

    Have You Tried An Audit?

    Play Episode Listen Later Aug 12, 2026 2:43


    It can be revealing, when you put it all down on paper. Whether it's looking at your monthly spending or your daily eating habits, sometimes you don't know until you see it all recorded.

    This is Costing You

    Play Episode Listen Later Aug 11, 2026 3:00


    Sure, more money is better than less…but only to a point, only within reasonable boundaries. Full episode with Ron Chernow: Apple Podcasts, Spotify, YouTube

    You Can Have Conditions

    Play Episode Listen Later Aug 10, 2026 2:40


    Our job is to support our kids, to root for them, to let them become who they are. But that's not a blank check.

    Your Kids Might Be the Key to Your Creativity | Austin Kleon

    Play Episode Listen Later Aug 8, 2026 14:57


    Kids approach creativity with a freedom most adults have forgotten. In this episode, Ryan talks with bestselling author Austin Kleon about why having children can enrich your creative life, finding time for creative work, and why parenting and creativity do not have to compete with each other.Austin Kleon is a writer, author, artist, speaker, and blogger. He is most known for his New York Times bestselling books Steal Like An Artist:10 Things Nobody Told You About Being Creative, Show Your Work!, Keep Going, Steal Like An Artist Journal, Newspaper Blackout, and now his new book: Don't Call It Art: 10 Ways To Create Like A Kid Again

    Carry Them With You Like This

    Play Episode Listen Later Aug 7, 2026 2:32


    While we don't have our families as much as we like, as inevitable as partings are, as constant as the missing is, we do get to carry them with us

    Even This, You'll Miss

    Play Episode Listen Later Aug 6, 2026 2:15


    Right now, you have them. That does not last forever.

    Show Them What They're Learning

    Play Episode Listen Later Aug 5, 2026 3:20


    Our kids don't always need another lecture. They don't always need us to explain it one more time. They need us to help them see it.

    Are You Doing This Enough?

    Play Episode Listen Later Aug 4, 2026 2:28


    Where could you be more affectionate and connected and loving? And more importantly, what do you think it would change if you did?

    This Is What They Love About Them

    Play Episode Listen Later Aug 3, 2026 2:39


    You don't have to spoil your kids, but as we've said, you can and must take them seriously.

    The Family Vacation That Builds Character | Ryan and Sam Holiday

    Play Episode Listen Later Aug 1, 2026 10:59


    Long walks, travel delays, upset stomachs, public meltdowns, and at least one parent swearing they are never leaving the house again. In today's episode, Ryan and Sam talk about why the hardest trips often build the most character and somehow become the memories everyone wants to relive.

    It's Well Before You Think

    Play Episode Listen Later Jul 31, 2026 2:24


    We all wrongly think of these milestones as points our kids will reach someday, as opposed to transitions that are already ongoing.

    They Have a Pressing Claim

    Play Episode Listen Later Jul 30, 2026 2:40


    You deserve time with them. But you're going to have to fight for it and protect it.

    This is What You're Going To Do With It?

    Play Episode Listen Later Jul 29, 2026 2:31


    You only get so much time with them. This is how you're going to spend it?

    Worry is Not a Make-Good

    Play Episode Listen Later Jul 28, 2026 2:49


    Constantly fretting and being anxious about your kids does not make them feel like you care about them and doing it now certainly doesn't compensate for any neglect in the past.

    How Will They Respond?

    Play Episode Listen Later Jul 27, 2026 2:54


    Your emotions, moods, choices and the examples you set are affecting your kids, always.

    The Holiday Family Rule For When Things Go Wrong

    Play Episode Listen Later Jul 25, 2026 22:49


    A family road trip will test your patience, your plans, and your ability to stay calm when everything starts going sideways. In today's episode, Ryan reflects on the unexpected problems, meaningful moments, and parenting lessons that came from driving the West Coast with his family. He also shares the rule he tries to follow so that, no matter what happens, everyone still wants to take the next trip.

    Everybody Has Their Uphill

    Play Episode Listen Later Jul 24, 2026 2:11


    Every family has an uphill they're climbing, even as we're climbing our own.

    Give Them Access To These

    Play Episode Listen Later Jul 23, 2026 2:55


    Our job as parents is to give our kids access to ideas and worlds, to surround them with books, to encourage them to go where their interests take them—even if we sometimes disagree, even if some of them make us uncomfortable.

    You Will Wish You Said It

    Play Episode Listen Later Jul 22, 2026 2:23


    You Know Who Would Say Yes?

    Play Episode Listen Later Jul 21, 2026 2:12


    Make the memory. Play the game. Because this is what it's about.

    Getting There Is Part of The Trip

    Play Episode Listen Later Jul 20, 2026 2:24


    If the point is for our family to be together, if the point is for us to have fun together, to relax together, to get closer together, we need to start much earlier.

    Your Kids Don't Need A Perfect Parent | Jon Gustin

    Play Episode Listen Later Jul 18, 2026 15:17


    Your kids don't need you to pretend you have it all figured out. In this episode, Ryan talks with Jon Gustin, creator of The Tired Dad, about losing your temper, apologizing, repairing after mistakes, and why showing your kids that you're human can make them feel safer, not less secure. Jon Gustin is the founder of The Tired Dad LLC and the voice behind The Tired Dad, a movement built around showing up for what matters most. His book, The Tired Dad.: 100 Reflections on Showing Up for What Matters Most, is out now!Follow Jon Gustin on Instagram, YouTube, and TikTok.Listen to The Tired Dad & Tired Mom Podcast | Apple Podcasts, Spotify, YouTube

    This Is What Matters

    Play Episode Listen Later Jul 17, 2026 3:23


    What matters isn't how you see yourself or how others see you. What matters is that you be what, and who, they need you to be.

    You Can Always Find a Way

    Play Episode Listen Later Jul 16, 2026 2:13


    You can always find a way if you try. And it's going to be an important moment.

    They Are Not Entitled, They're Just Scared

    Play Episode Listen Later Jul 15, 2026 2:28


    It's not our job as parents to give them everything they want. It is our job to help them with these very reasonable feelings. Listen to the full podcast episode with Dr. Becky Kennedy

    You Will Remember This

    Play Episode Listen Later Jul 14, 2026 4:09


     How many of us wish we could tear ourselves away from our phones and spend more intentional time with our kids and families?

    Each Time is Closer to the Last Time

    Play Episode Listen Later Jul 13, 2026 2:24


    Children are a ticking clock. They are on their way to not being children.

    Ryan's Airport Anxiety Took Over | Ryan and Sam Holiday

    Play Episode Listen Later Jul 11, 2026 10:21


    Family fun hits different when there's a flight to catch. In this episode, Ryan and Sam talk about what happened when a spontaneous stop at a state park turned into tired kids, dragging feet, a looming flight, and Ryan suddenly rushing everyone through the family detour he had been excited for.

    Don't Dismiss These Hints

    Play Episode Listen Later Jul 10, 2026 2:40


    It can seem like they don't like what you like. It can even seem like they don't like you. That's what children do, after all, they try to discover what they like.

    What Does This Say About You?

    Play Episode Listen Later Jul 9, 2026 2:39


    We say our kids are important—but words don't matter. Our choices are what matter.

    This Is The Way We Teach

    Play Episode Listen Later Jul 8, 2026 2:28


    They need literature. They need to know the myths. They need to know the riveting moments of human history.

    In The End, No Reason Will Suffice

    Play Episode Listen Later Jul 7, 2026 2:37


    How often are you saying “no” when they want to connect, when they want to do something, when they ask for attention or time together?

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