The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Daily Dad


    • Aug 13, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 2,062 EPISODES

    4.7 from 491 ratings Listeners of The Daily Dad that love the show mention: daily stoic, reset, dads, ryan, great way to start, reflect, email, parenting, father, parents, kids, focus, morning, quick, short, advice, helps, wisdom, thank you so much, perspective.


    Ivy Insights

    The Daily Dad podcast is a valuable resource for parents looking for insightful strategies and wisdom in navigating the challenges of raising children. Ryan Holiday speaks with thoughtfulness and insight, providing practical advice that helps listeners grow and mature while still embracing their playful side. The podcast offers daily reminders to be better parents and shows gratitude for the important role of parenting.

    One of the best aspects of this podcast is Ryan's ability to connect ancient philosophical teachings with modern-day parenting experiences. He takes short thoughts from philosophers and applies them to current situations, offering guidance in a concise and relatable manner. The episodes are short, typically ranging from 2 to 4 minutes, making it easy to incorporate into a daily routine. The messages provide a positive start to the day, framing it with a focus on the most important job: being a parent.

    One potential drawback of The Daily Dad podcast is that there are frequent advertisements throughout the episodes. While these ads help support the podcast as a free resource, they can sometimes disrupt the flow of the content and feel obtrusive to some listeners. However, considering the valuable insights provided by Ryan's messages, many listeners are willing to accept this trade-off.

    In conclusion, The Daily Dad podcast is an excellent resource for parents seeking daily inspiration and guidance in their journey of parenthood. Ryan Holiday's thoughtful approach and ability to connect philosophical concepts with practical parenting advice make each episode impactful and meaningful. Despite occasional interruptions from advertisements, the content provided far outweighs any negatives. This podcast has made a positive difference in the lives of many parents by helping them focus on their most important job: being a parent.



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    Latest episodes from The Daily Dad

    You Could Do More and You Know It

    Play Episode Listen Later Aug 13, 2026 2:27


    Who cares? Not you…because you assume someone else will care.

    Have You Tried An Audit?

    Play Episode Listen Later Aug 12, 2026 2:43


    It can be revealing, when you put it all down on paper. Whether it's looking at your monthly spending or your daily eating habits, sometimes you don't know until you see it all recorded.

    This is Costing You

    Play Episode Listen Later Aug 11, 2026 3:00


    Sure, more money is better than less…but only to a point, only within reasonable boundaries. Full episode with Ron Chernow: Apple Podcasts, Spotify, YouTube

    You Can Have Conditions

    Play Episode Listen Later Aug 10, 2026 2:40


    Our job is to support our kids, to root for them, to let them become who they are. But that's not a blank check.

    Your Kids Might Be the Key to Your Creativity | Austin Kleon

    Play Episode Listen Later Aug 8, 2026 14:57


    Kids approach creativity with a freedom most adults have forgotten. In this episode, Ryan talks with bestselling author Austin Kleon about why having children can enrich your creative life, finding time for creative work, and why parenting and creativity do not have to compete with each other.Austin Kleon is a writer, author, artist, speaker, and blogger. He is most known for his New York Times bestselling books Steal Like An Artist:10 Things Nobody Told You About Being Creative, Show Your Work!, Keep Going, Steal Like An Artist Journal, Newspaper Blackout, and now his new book: Don't Call It Art: 10 Ways To Create Like A Kid Again

    Carry Them With You Like This

    Play Episode Listen Later Aug 7, 2026 2:32


    While we don't have our families as much as we like, as inevitable as partings are, as constant as the missing is, we do get to carry them with us

    Even This, You'll Miss

    Play Episode Listen Later Aug 6, 2026 2:15


    Right now, you have them. That does not last forever.

    Show Them What They're Learning

    Play Episode Listen Later Aug 5, 2026 3:20


    Our kids don't always need another lecture. They don't always need us to explain it one more time. They need us to help them see it.

    Are You Doing This Enough?

    Play Episode Listen Later Aug 4, 2026 2:28


    Where could you be more affectionate and connected and loving? And more importantly, what do you think it would change if you did?

    This Is What They Love About Them

    Play Episode Listen Later Aug 3, 2026 2:39


    You don't have to spoil your kids, but as we've said, you can and must take them seriously.

    The Family Vacation That Builds Character | Ryan and Sam Holiday

    Play Episode Listen Later Aug 1, 2026 10:59


    Long walks, travel delays, upset stomachs, public meltdowns, and at least one parent swearing they are never leaving the house again. In today's episode, Ryan and Sam talk about why the hardest trips often build the most character and somehow become the memories everyone wants to relive.

    It's Well Before You Think

    Play Episode Listen Later Jul 31, 2026 2:24


    We all wrongly think of these milestones as points our kids will reach someday, as opposed to transitions that are already ongoing.

    They Have a Pressing Claim

    Play Episode Listen Later Jul 30, 2026 2:40


    You deserve time with them. But you're going to have to fight for it and protect it.

    This is What You're Going To Do With It?

    Play Episode Listen Later Jul 29, 2026 2:31


    You only get so much time with them. This is how you're going to spend it?

    Worry is Not a Make-Good

    Play Episode Listen Later Jul 28, 2026 2:49


    Constantly fretting and being anxious about your kids does not make them feel like you care about them and doing it now certainly doesn't compensate for any neglect in the past.

    How Will They Respond?

    Play Episode Listen Later Jul 27, 2026 2:54


    Your emotions, moods, choices and the examples you set are affecting your kids, always.

    The Holiday Family Rule For When Things Go Wrong

    Play Episode Listen Later Jul 25, 2026 22:49


    A family road trip will test your patience, your plans, and your ability to stay calm when everything starts going sideways. In today's episode, Ryan reflects on the unexpected problems, meaningful moments, and parenting lessons that came from driving the West Coast with his family. He also shares the rule he tries to follow so that, no matter what happens, everyone still wants to take the next trip.

    Everybody Has Their Uphill

    Play Episode Listen Later Jul 24, 2026 2:11


    Every family has an uphill they're climbing, even as we're climbing our own.

    Give Them Access To These

    Play Episode Listen Later Jul 23, 2026 2:55


    Our job as parents is to give our kids access to ideas and worlds, to surround them with books, to encourage them to go where their interests take them—even if we sometimes disagree, even if some of them make us uncomfortable.

    You Will Wish You Said It

    Play Episode Listen Later Jul 22, 2026 2:23


    You Know Who Would Say Yes?

    Play Episode Listen Later Jul 21, 2026 2:12


    Make the memory. Play the game. Because this is what it's about.

    Getting There Is Part of The Trip

    Play Episode Listen Later Jul 20, 2026 2:24


    If the point is for our family to be together, if the point is for us to have fun together, to relax together, to get closer together, we need to start much earlier.

    Your Kids Don't Need A Perfect Parent | Jon Gustin

    Play Episode Listen Later Jul 18, 2026 15:17


    Your kids don't need you to pretend you have it all figured out. In this episode, Ryan talks with Jon Gustin, creator of The Tired Dad, about losing your temper, apologizing, repairing after mistakes, and why showing your kids that you're human can make them feel safer, not less secure. Jon Gustin is the founder of The Tired Dad LLC and the voice behind The Tired Dad, a movement built around showing up for what matters most. His book, The Tired Dad.: 100 Reflections on Showing Up for What Matters Most, is out now!Follow Jon Gustin on Instagram, YouTube, and TikTok.Listen to The Tired Dad & Tired Mom Podcast | Apple Podcasts, Spotify, YouTube

    This Is What Matters

    Play Episode Listen Later Jul 17, 2026 3:23


    What matters isn't how you see yourself or how others see you. What matters is that you be what, and who, they need you to be.

    You Can Always Find a Way

    Play Episode Listen Later Jul 16, 2026 2:13


    You can always find a way if you try. And it's going to be an important moment.

    They Are Not Entitled, They're Just Scared

    Play Episode Listen Later Jul 15, 2026 2:28


    It's not our job as parents to give them everything they want. It is our job to help them with these very reasonable feelings. Listen to the full podcast episode with Dr. Becky Kennedy

    You Will Remember This

    Play Episode Listen Later Jul 14, 2026 4:09


     How many of us wish we could tear ourselves away from our phones and spend more intentional time with our kids and families?

    Each Time is Closer to the Last Time

    Play Episode Listen Later Jul 13, 2026 2:24


    Children are a ticking clock. They are on their way to not being children.

    Ryan's Airport Anxiety Took Over | Ryan and Sam Holiday

    Play Episode Listen Later Jul 11, 2026 10:21


    Family fun hits different when there's a flight to catch. In this episode, Ryan and Sam talk about what happened when a spontaneous stop at a state park turned into tired kids, dragging feet, a looming flight, and Ryan suddenly rushing everyone through the family detour he had been excited for.

    Don't Dismiss These Hints

    Play Episode Listen Later Jul 10, 2026 2:40


    It can seem like they don't like what you like. It can even seem like they don't like you. That's what children do, after all, they try to discover what they like.

    What Does This Say About You?

    Play Episode Listen Later Jul 9, 2026 2:39


    We say our kids are important—but words don't matter. Our choices are what matter.

    This Is The Way We Teach

    Play Episode Listen Later Jul 8, 2026 2:28


    They need literature. They need to know the myths. They need to know the riveting moments of human history.

    In The End, No Reason Will Suffice

    Play Episode Listen Later Jul 7, 2026 2:37


    How often are you saying “no” when they want to connect, when they want to do something, when they ask for attention or time together?

    They're Bringing You

    Play Episode Listen Later Jul 6, 2026 2:18


    Our job is to drag them around, to expose them to things, to get them to where they need to be…but aren't they also doing the same thing for us?

    How To Stay Calm When Your Kid Isn't | Dr. Becky Kennedy

    Play Episode Listen Later Jul 4, 2026 72:02


    Kids have big emotions. Parents do too. The work is not pretending those feelings are not there, but learning how to stay in the driver's seat when they show up. In this episode, Ryan talks with Dr. Becky Kennedy about deeply feeling kids, why so much “bad behavior” is really a lack of skills, and how parents can respond with more patience.Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder and CEO of Good Inside, a parenting platform that gives parents practical tools for raising emotionally healthy kids. Named “The Millennial Parenting Whisperer” by TIME, Dr. Becky is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be and host of the chart-topping podcast Good Inside with Dr. Becky.

    It Won't Last Much Longer

    Play Episode Listen Later Jul 3, 2026 2:18


    Enjoy it while you have it. Because you're losing a little bit of it everyday.

    Are You a Good Example to Them?

    Play Episode Listen Later Jul 2, 2026 3:20


    Are you stuck in your comfort zone? Are you practicing good boundaries? Are you challenging yourself to grow and change? Every day presents us with plenty of opportunities to make beautiful choices.

    Give Them What You Didn't Get

    Play Episode Listen Later Jul 1, 2026 3:06


    If being understood is not in our control, there is something quite wonderful that is in our control: Understanding.

    These Are Not Unreasonable Feelings

    Play Episode Listen Later Jun 30, 2026 2:31


    Their feelings are reasonable. They're just struggling a little bit at dealing with them, at understanding how to express them and how seriously to take them.How to Feel Everything Without Losing Control | Dr. Becky Kennedy

    It's Not Only Happening to Everyone Else

    Play Episode Listen Later Jun 29, 2026 2:20


    They were kids, just recently! But now they're grown up.

    Let Your Kids Have the Emotion | Ryan and Sam Holiday

    Play Episode Listen Later Jun 27, 2026 15:33


    Kids don't come into the world knowing how to handle disappointment, frustration, or overwhelm. In today's episode, Ryan and Sam talk about executive function, big feelings, and the difference between telling our kids something and actually helping them process it. They also talk through something every parent runs into: when do we help our kids calm down, and when do we just let them feel what they're feeling?

    Suddenly, They Won't Care

    Play Episode Listen Later Jun 26, 2026 2:25


    They're growing up before your eyes. Make sure you see it.

    This is How You Brighten A Place Up

    Play Episode Listen Later Jun 25, 2026 2:11


    You might think your house is a mess. You might be a little embarrassed to have people over. But you shouldn't be.

    You're Not Supposed to Be Enough

    Play Episode Listen Later Jun 24, 2026 2:41


    We are not meant to parent alone. We are not enough people to possibly handle this responsibility alone.

    It Feels Good For a Moment…And Then Horrible

    Play Episode Listen Later Jun 23, 2026 3:02


    Has there ever been a parent who didn't yell, who didn't lose their cool? Probably not.

    How Much Longer Will They Want To Do This?

    Play Episode Listen Later Jun 22, 2026 2:32


    There are a million reasons not to go. But it's worth asking, as you run through these excuses, how much longer will they want to do this?

    A Father's Most Important Legacy | Lt. Gen. Mark Hertling

    Play Episode Listen Later Jun 20, 2026 13:16


    In honor of Father's Day weekend, Ryan talks with Lieutenant General (Ret.) Mark Hertling about fatherhood, legacy, and the lessons we hope our children take with them. During a wartime deployment, Mark began writing a journal for his sons in case he did not return home. What started as a way to leave them guidance became a reflection on character, failure, leadership, and what it really means to be a father.Lieutenant General (Ret.) Mark Hertling served 38 years in the U.S. Army, rising from tank platoon leader to commander of U.S. Army Europe and the Seventh Army. His career included combat tours in Desert Storm and Iraq, where he commanded the 1st Armored Division, prepared U.S. and allied forces for deployment, and helped support military transformation across Eastern Europe.

    Your Worries Are Your Problem

    Play Episode Listen Later Jun 19, 2026 2:22


    You Have To Give Them Access

    Play Episode Listen Later Jun 18, 2026 3:00


    We want to make sure our kids have opportunities in life. But sometimes, we neglect one of the easiest ways to help them get ahead.

    This is Why You'll Miss It

    Play Episode Listen Later Jun 17, 2026 3:02


    You've got a long commute to school and then the office. They never sleep. There's drama in the mom or dad group. It's a lot. It's also nothing!

    You've Got Yourself a Wild Animal

    Play Episode Listen Later Jun 16, 2026 3:21


    Plato, with total seriousness (and probably a bit of humor too), said that “of all the wild things, a boy is the most difficult to handle.” A lot of parents would agree to that.

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