The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Daily Dad


    • Jun 13, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 2,010 EPISODES

    4.7 from 491 ratings Listeners of The Daily Dad that love the show mention: daily stoic, reset, dads, ryan, great way to start, reflect, email, parenting, father, parents, kids, focus, morning, quick, short, advice, helps, wisdom, thank you so much, perspective.


    Ivy Insights

    The Daily Dad podcast is a valuable resource for parents looking for insightful strategies and wisdom in navigating the challenges of raising children. Ryan Holiday speaks with thoughtfulness and insight, providing practical advice that helps listeners grow and mature while still embracing their playful side. The podcast offers daily reminders to be better parents and shows gratitude for the important role of parenting.

    One of the best aspects of this podcast is Ryan's ability to connect ancient philosophical teachings with modern-day parenting experiences. He takes short thoughts from philosophers and applies them to current situations, offering guidance in a concise and relatable manner. The episodes are short, typically ranging from 2 to 4 minutes, making it easy to incorporate into a daily routine. The messages provide a positive start to the day, framing it with a focus on the most important job: being a parent.

    One potential drawback of The Daily Dad podcast is that there are frequent advertisements throughout the episodes. While these ads help support the podcast as a free resource, they can sometimes disrupt the flow of the content and feel obtrusive to some listeners. However, considering the valuable insights provided by Ryan's messages, many listeners are willing to accept this trade-off.

    In conclusion, The Daily Dad podcast is an excellent resource for parents seeking daily inspiration and guidance in their journey of parenthood. Ryan Holiday's thoughtful approach and ability to connect philosophical concepts with practical parenting advice make each episode impactful and meaningful. Despite occasional interruptions from advertisements, the content provided far outweighs any negatives. This podcast has made a positive difference in the lives of many parents by helping them focus on their most important job: being a parent.



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    Latest episodes from The Daily Dad

    15 Books That Will Make You a Better Parent

    Play Episode Listen Later Jun 13, 2026 12:23


    Instead of learning everything through trial and error, we can learn from the experiences and mistakes of others. Nowhere is that more important than in parenting. In today's episode, Ryan is sharing some of his favorite parenting books and the best lessons he has taken from them.

    This Is Worth It

    Play Episode Listen Later Jun 12, 2026 2:35


    Take the time while you can. Experience new places, new experiences together while you can.

    Don't Fritter It Away

    Play Episode Listen Later Jun 11, 2026 2:12


    When you look back and wonder where the time went, where their childhood went, it's going to break your heart to have to account for how you spent it, for how much of it you wasted.

    They Really Just Don't Get It

    Play Episode Listen Later Jun 10, 2026 2:16


    They didn't understand you? Of course they're confused. Welcome to being a kid.

    Always Keep Your Eye Out

    Play Episode Listen Later Jun 9, 2026 3:07


    One of the great things about kids is that they keep you on your toes. Not just because you have to worry about them all the time, but because they give you so many more things to notice.

    Let Them Be Bored

    Play Episode Listen Later Jun 8, 2026 2:19


    Some kids are extroverts. Some are introverts. But every kid needs to know how to be alone.

    The Kids Are Fine. The House Is Not. | Ryan and Sam Holiday

    Play Episode Listen Later Jun 6, 2026 15:35


    The kids are fine. The house, on the other hand, has raccoons in the walls and a bird flying around upstairs. In today's episode, Ryan and Sam talk about the illusion of having it all together, how often parents say no without realizing it, and one of the parenting lessons Ryan has taken from The Daily Dad Society.

    Suddenly You Don't See Them

    Play Episode Listen Later Jun 5, 2026 2:25


    Their own life is gathering up speed, their own interests and obligations are on a collision course with yours.

    They Are The Perfect Child

    Play Episode Listen Later Jun 4, 2026 2:25


    They are doing what kids do and have always done. And your job? Your job is to be patient and understanding.

    This Is How You Get Better

    Play Episode Listen Later Jun 3, 2026 2:58


    We can get a little bit better each day. And you don't have to do it alone.

    You Keep What You Can Of Them

    Play Episode Listen Later Jun 2, 2026 2:11


    It's worth remembering, as we've said, that you'll be nostalgic for this moment later on, that you'll be jealous of this person you are now soon enough.

    Find The Things Where They're Happy To be With You

    Play Episode Listen Later Jun 1, 2026 2:21


    Look for those things that would make them happy to be with you—and use them as an excuse to spend time together. Whatever it is, get into it to be with them.

    Never Say This To Your Kid | Jon Gustin

    Play Episode Listen Later May 30, 2026 13:58


    The words we say to our kids don't just disappear. They become part of how our kids understand themselves, what they believe they deserve, and what they carry into the world. In today's episode, Ryan talks with Jon Gustin, creator of The Tired Dad, about the small comments parents make without thinking, the messages kids hear underneath them, and how to create a home where they feel safe, secure, and fully themselves.Jon Gustin is the founder of The Tired Dad LLC and the voice behind The Tired Dad, a movement built around showing up for what matters most. His book, The Tired Dad.: 100 Reflections on Showing Up for What Matters Most, is out now! Follow Jon Gustin on Instagram, YouTube, and TikTok.

    They Won't Love This Forever

    Play Episode Listen Later May 29, 2026 2:29


    If Money Could Talk, This is What It Would Say

    Play Episode Listen Later May 28, 2026 2:24


    If you're in a position to spend, to support, to give—well, now is the time.

    Is This Really How You Want Tonight To Go?

    Play Episode Listen Later May 27, 2026 2:16


    Why are you choosing to pick this battle? Why are you on them about something so insignificant?

    These Are Rules for Life

    Play Episode Listen Later May 26, 2026 2:46


    As parents, our job isn't just to raise kids—it's to raise confident, virtuous humans.

    You Never Know Where They'll Find Their Thing

    Play Episode Listen Later May 25, 2026 2:45


    You don't know—nobody does—where your kids will find their thing. That thing that lights them up, that makes them think for the first time, I want to do that with my life.

    Let Your Kids Love What They Love | Ryan Holiday

    Play Episode Listen Later May 23, 2026 13:43


    Our kids are going to love things we don't understand. They're going to get into costumes, music, shoes, games, and whole worlds that aren't our thing. In today's episode, Ryan talks about taking his kids to the Renaissance Fair, resisting the urge to judge, and why one of the best things we can do as parents is simple: let them love what they love.

    This is All You Get

    Play Episode Listen Later May 22, 2026 2:12


    You get them all the time…and then suddenly this is all you get of them.

    What Your Children Learn From Your Anger

    Play Episode Listen Later May 21, 2026 2:46


    The wise don't fly off the handle. They don't say the first thought that enters their mind.

    Let These Guide You

    Play Episode Listen Later May 20, 2026 2:21


    They Need To Hear It Again

    Play Episode Listen Later May 19, 2026 2:22


    They're going to need to hear it explained, over and over and over.

    You Won't Regret It.

    Play Episode Listen Later May 18, 2026 2:09


    Do you think anyone has ever really regretted choosing family first?

    Stop Taking the Bait | Ryan and Sam Holiday

    Play Episode Listen Later May 16, 2026 11:58


    In today's episode, Ryan and Sam talk about one of those parenting moments that feels huge in the moment and totally ridiculous five minutes later, why kids sometimes bait us into arguments, and how easily we can turn a small thing into a battle for control.

    What's The Secret to Your Hardest Job?

    Play Episode Listen Later May 15, 2026 3:11


    Should we just read the latest parenting book until we have it memorized? Should we call our own parents every time we have an issue?

    You'd Give It All For This

    Play Episode Listen Later May 14, 2026 2:56


    You tell yourself that, one day, things will calm down. And then one day, they do.

    You Have The Perfect Teenager

    Play Episode Listen Later May 13, 2026 2:21


    Your job is to help them become an adult…which means first being a perfect (and overwhelmingly difficult) teenager.

    It's Supposed To Be Difficult

    Play Episode Listen Later May 12, 2026 2:56


    Ideas and discussions are not always going to be comfortable. Just like an equation, we have to work at them.

    Do You Know Where They Are?

    Play Episode Listen Later May 11, 2026 2:22


    Know where they are. Know what they're doing. Let that root you, let that keep you even.

    Ryan Holiday's Wake-Up Call

    Play Episode Listen Later May 9, 2026 10:44


    In today's episode, Ryan reflects on how quickly our kids grow up, how easily time slips by in the day-to-day routine, and why seeing other people's children get older can remind us of what's happening in our own homes. It's a tempus fugit reminder to slow down, pay attention, and not take these years for granted.

    Mothers Are the Quiet Heroes of History

    Play Episode Listen Later May 8, 2026 4:01


    Ahead of Mother's Day this weekend, let us rectify this by looking at the woman who raised one of the great figures in all of history—and got very little credit for it.

    Could You Do This for Them?

    Play Episode Listen Later May 7, 2026 2:42


    Emotional regulation, while more difficult for some than others, is a habit like anything else. The more you practice it, the more you are aware of it, the more you reflect on it, the better you'll get at it.

    Now is the Time

    Play Episode Listen Later May 6, 2026 2:20


    Now is the time to be busy. Now is the time to have the experiences.

    Show Them The Wow in the World

    Play Episode Listen Later May 5, 2026 2:20


    We want them to believe—to know—that they can contribute to that beauty in life, that beauty in the world. Because they can

    Worry Is Not Love

    Play Episode Listen Later May 4, 2026 2:16


    Your worry is your problem. It is not a weight you get to put on them to make yourself feel better.

    What Bruce Springsteen Teaches About Raising Kids

    Play Episode Listen Later May 2, 2026 11:43


    Some of the best parenting advice you'll ever hear is hidden in a Bruce Springsteen song. In today's episode, Ryan shares some of his favorite lessons on parenting and life drawn from Bruce's music, inspired by taking his kids to see him in concert last week.

    We Can Choose to Get Back on Track

    Play Episode Listen Later May 1, 2026 2:24


    We're not what we want to be—what we promised ourselves we'd be, what we owe to our kids. And?

    They Want To Do This…And You Have a Problem With That?

    Play Episode Listen Later Apr 30, 2026 2:29


    Your kids are asking to do something in the real world…say yes!

    Parenting is Slow Work

    Play Episode Listen Later Apr 29, 2026 2:32


    Why won't they listen? Why do they do the opposite of what you ask of them? Are you just wasting your breath?

    They Do Not Grow Up

    Play Episode Listen Later Apr 28, 2026 2:19


    Our kids do not grow up someday. Our kids are growing up.

    Don't Weigh Them Down

    Play Episode Listen Later Apr 27, 2026 2:52


    Your kids are a fresh start. Don't deprive them of these forces for good. Don't weigh them down with your baggage.

    The Best Inside Jokes With Your Kids Start Here

    Play Episode Listen Later Apr 25, 2026 9:16


    The best inside jokes with your kids don't just happen. In this episode, Ryan shares how a simple habit of bringing interesting stories into everyday moments has turned into laughter, connection, and shared memories with his kids.

    They Need Stories

    Play Episode Listen Later Apr 24, 2026 3:29


    We have done ourselves and our children a grave disservice by puncturing every myth and subjecting every story to the lens of political correctness.

    Time is Racing Toward Us

    Play Episode Listen Later Apr 23, 2026 2:28


    We can't defer. We can't delay. We have to take the time now.

    This Is Your Best?

    Play Episode Listen Later Apr 22, 2026 2:46


    If we want to grow, we have to reflect. Not just when we blow it. Not just when there's a crisis.If today's episode resonates with you and you're interested in a structured path to becoming the parent you aspire to be, check out our Daily Dad Five Year Reflection Journal | https://dailydad.com/leather

    You're Breaking Down Barriers

    Play Episode Listen Later Apr 21, 2026 2:55


    Your priorities are clear. You have other important demands on your time. You have stuff you've gotta work around.

    Don't Let This Hold Them Back From Learning

    Play Episode Listen Later Apr 20, 2026 2:07


    Your job is to show your kids the world. Your job is to teach them.

    Why Parenting Feels So Overwhelming Right Now | David Pakman

    Play Episode Listen Later Apr 18, 2026 9:10


    Why does parenting feel so overwhelming right now? In this episode, Ryan and David Pakman, host of The David Pakman Show, discuss how constant advice, endless scrolling, and information overload are making it harder to think clearly and stay patient as a parent. Watch David Pakman's show on YouTube @TheDavidPakmanShowFollow David Pakman on Instagram @David.PakmanGrab a copy of David's book: The Echo Machine

    Don't Be One of These Parents

    Play Episode Listen Later Apr 17, 2026 2:27


    Don't judge. Listen. Get on their level and take a moment to get into it with them.

    Instead of Worrying, Try This

    Play Episode Listen Later Apr 16, 2026 2:33


    Our kids are kids. That means they don't always think things through.

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