The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Daily Dad


    • Nov 21, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 1,835 EPISODES

    4.7 from 491 ratings Listeners of The Daily Dad that love the show mention: daily stoic, reset, dads, ryan, great way to start, reflect, email, parenting, father, parents, kids, focus, morning, quick, short, advice, helps, wisdom, thank you so much, perspective.


    Ivy Insights

    The Daily Dad podcast is a valuable resource for parents looking for insightful strategies and wisdom in navigating the challenges of raising children. Ryan Holiday speaks with thoughtfulness and insight, providing practical advice that helps listeners grow and mature while still embracing their playful side. The podcast offers daily reminders to be better parents and shows gratitude for the important role of parenting.

    One of the best aspects of this podcast is Ryan's ability to connect ancient philosophical teachings with modern-day parenting experiences. He takes short thoughts from philosophers and applies them to current situations, offering guidance in a concise and relatable manner. The episodes are short, typically ranging from 2 to 4 minutes, making it easy to incorporate into a daily routine. The messages provide a positive start to the day, framing it with a focus on the most important job: being a parent.

    One potential drawback of The Daily Dad podcast is that there are frequent advertisements throughout the episodes. While these ads help support the podcast as a free resource, they can sometimes disrupt the flow of the content and feel obtrusive to some listeners. However, considering the valuable insights provided by Ryan's messages, many listeners are willing to accept this trade-off.

    In conclusion, The Daily Dad podcast is an excellent resource for parents seeking daily inspiration and guidance in their journey of parenthood. Ryan Holiday's thoughtful approach and ability to connect philosophical concepts with practical parenting advice make each episode impactful and meaningful. Despite occasional interruptions from advertisements, the content provided far outweighs any negatives. This podcast has made a positive difference in the lives of many parents by helping them focus on their most important job: being a parent.



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    Latest episodes from The Daily Dad

    This Is Your Advantage Now

    Play Episode Listen Later Nov 21, 2025 4:11


    As parents, we have to understand that we have an advantage now that we didn't have before.

    Do You Need To Be Doing This Right Now?

    Play Episode Listen Later Nov 20, 2025 3:16


    Sure, they're being a little rude. They're being annoying. They are acting entitled. And yet? As we've said, maybe you are the problem.

    Embrace What Your Family Is In This Moment

    Play Episode Listen Later Nov 19, 2025 4:15


    You have this dream of what your house should look like. And then reality inevitably intrudes. And what is that reality? It's that you have kids.

    They Are Jealous of You

    Play Episode Listen Later Nov 18, 2025 4:45


    Don't forget it. Don't rush through it. Don't let it wear you down…but remember what it is.

    They Just Need You to Do This

    Play Episode Listen Later Nov 17, 2025 4:12


    They'll be sad. They'll get dumped. They'll be heartbroken. They'll get fired and they will fail. As a parent, you have to understand this critical lesson: tears are not indictments. They are facts.

    A Surprising Perspective On Parenting From A Billionaire

    Play Episode Listen Later Nov 15, 2025 12:00


    Success might change your lifestyle, but it doesn't change what your kids actually need from you. In this episode, Ryan sits down with self-made billionaire Robert Rosenkranz to talk about parenting, presence, and why money can't buy you any more control over who your children become.

    You Shouldn't Expect Anything Different

    Play Episode Listen Later Nov 13, 2025 4:11


    Why are we so easily surprised and frustrated and disappointed? Why do we get so angry?

    You Are Not a Bad Parent

    Play Episode Listen Later Nov 12, 2025 4:30


    Why are we so hard on ourselves? Why do we beat up on ourselves?

    Reflect On Yourself First

    Play Episode Listen Later Nov 11, 2025 3:50


    Before you complain about how selfish and crazy your kids are, we ought to look in the mirror.

    This Skews Our Perspective

    Play Episode Listen Later Nov 10, 2025 4:18


    It seems like such a dangerous world. It's what keeps you up at night as a parent—what if, what if, what if?

    Our Kids Are Outsmarting Us | Ryan and Sam Holiday

    Play Episode Listen Later Nov 8, 2025 13:25


    At some point, your kids stop falling for your tricks and start calling you out on them. In this episode, Ryan and Sam share recent stories from raising kids who question everything, think fast, and keep them humble.

    You Have to Be More Careful Now

    Play Episode Listen Later Nov 7, 2025 4:30


    Before, you could wing it. But now? Now that you have kids? Now that you are maturing...or at least older? Now it's a whole different ballgame.

    It Would Be Weird If This Didn't Happen

    Play Episode Listen Later Nov 6, 2025 3:21


    You're not quite as productive. You're not as career-driven. Your boss or your friends or your peers or even your fans, maybe they wonder what happened to you.

    It's About Learning How to Live

    Play Episode Listen Later Nov 5, 2025 4:23


    No child thinks they need a philosopher. Most adults don't either. Yet no matter our age, we all have problems.

    The Problem is Trying to Do Two Things at Once

    Play Episode Listen Later Nov 4, 2025 3:42


    You tried to do two things at once, and now you're getting frustrated with them, instead of yourself. That was your mistake.

    There Is No Right Way

    Play Episode Listen Later Nov 3, 2025 4:17


    When you read parenting books, it's hard not to get the distinct sense that there is a right way to parent.

    Let the Past IGNITE Their Future | Doris Kearns Goodwin

    Play Episode Listen Later Nov 1, 2025 19:50


    In today's episode, Ryan and Doris Kearns Goodwin discuss how parents can teach history to their children, encouraging curiosity in kids, and the importance of maintaining the love for history in education. Doris Kearns Goodwin is a Pulitzer Prize–winning presidential historian and bestselling author. Her latest #1 New York Times bestseller, An Unfinished Love Story: A Personal History of the 1960s, is being adapted into a feature film, while her earlier works, Team of Rivals, The Bully Pulpit, and No Ordinary Time, have won some of the nation's highest literary honors and inspired leaders worldwide. She has served as a White House Fellow to President Lyndon Johnson, produced acclaimed docuseries for the HISTORY Channel, and earned countless awards for her contributions to history and leadership.She has a new book out called The Leadership Journey: How Four Kids Became Presidents in which she shares the different childhood experiences of Abraham Lincoln. Theodore Roosevelt. Franklin Delano Roosevelt. Lyndon B. Johnson, and how they each found their way to the presidency. Grab copies of Doris' books Team of Rivals and Leadership at The Painted Porch | https://www.thepaintedporch.comFollow Doris on Instagram @DorisKGoodwin and check out more of her work on her website doriskearnsgoodwin.com

    Why Can't You Enjoy This?

    Play Episode Listen Later Oct 31, 2025 4:13


    You wanted this for so long. To have this happy family. And what are you doing with it?

    We Need This as Much as Our Kids Do

    Play Episode Listen Later Oct 30, 2025 5:12


    As parents, we need philosophy just as much as our kids do. Parenting demands the four Stoic virtues: courage (to do what's hard), discipline (to follow through), justice (to do what's right), and wisdom (to know what matters).

    It's Good They Make You Do This

    Play Episode Listen Later Oct 29, 2025 3:44


    They make us sit down for meals. They pull us away from our desks. They made it harder, if not impossible, to multi-task. They get us to put the phone down.

    Are You Making Them Hungry?

    Play Episode Listen Later Oct 28, 2025 4:17


    For generations, some parents have tried withholding praise, withholding pride, withholding approval so that their kids don't feel entitled to it. The idea is that this will make them hungry, make them really work for it.

    It Shifts Your Focus

    Play Episode Listen Later Oct 27, 2025 3:49


    Your focus may shift in parenthood, but that's what's meant to happen.

    Why Sam Didn't Read Ryan's New Book... | Ryan & Sam Holiday

    Play Episode Listen Later Oct 25, 2025 23:40


    In today's episode, Ryan is in the hot seat as Samantha asks him questions about his latest book, Wisdom Takes Work, which released this week. They talk about why Wisdom Takes Work is a parenting book in disguise, raising curious kids, and why “how was your day?” might be the worst question ever.

    This Lie Can Crush Them

    Play Episode Listen Later Oct 24, 2025 4:47


    As parents, it's our job to help them navigate the hard parts of life, not actively avoid them.

    Why Are You Interrupting This?

    Play Episode Listen Later Oct 23, 2025 3:32


    Right now, they're interested in something. Right now, they're being curious. Why are you interrupting this?

    Are You Leaving Them These Debts?

    Play Episode Listen Later Oct 22, 2025 4:58


    Our generation, just as all past generations have, make decisions in the present that have consequences borne primarily by future generations. But these future generations are not faceless, nameless hordes, they are our children and grandchildren.

    Help Them Find Their Classroom

    Play Episode Listen Later Oct 21, 2025 4:39


    We all want our kids to do well in school. You want them to enjoy learning. We just need to understand that every education is different. Because every kid is different!

    Encourage This Habit in Them

    Play Episode Listen Later Oct 20, 2025 4:21


    How do we help them become lifelong learners? Well, it starts with being one yourself.

    8 Honest Lessons Every Parent Needs to Hear

    Play Episode Listen Later Oct 18, 2025 14:25


    If you've ever felt like everyone else has parenting figured out, this episode is for you. Ryan shares eight pieces of advice that are honest, imperfect, and actually useful reminders for real life.

    Are You Making Exceptions (For Your Exceptional Kids)?

    Play Episode Listen Later Oct 17, 2025 5:06


    We are in the debt of teachers and grandparents and mentors who didn't treat us as the average but as the extraordinary individual we were and thus gave us individual treatment. Don't your kids deserve that, too?

    Who Is Putting Who On A Schedule?

    Play Episode Listen Later Oct 16, 2025 3:50


    Kids need routine. Kids need consistency. If you miss a window, there could be hell to pay. So we put them on the schedule and we try to stay on it.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

    You Can Definitely Give Them This

    Play Episode Listen Later Oct 15, 2025 4:10


    We can do more and we should try to do more, but let's make sure we are at least doing this.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

    If You Don't Do It, Who Will?

    Play Episode Listen Later Oct 14, 2025 3:52


    Maybe you don't like it. Maybe you think it's a bad idea. Maybe you're scared for them. But you know what? It doesn't matter.

    How to Get Them to Love Learning

    Play Episode Listen Later Oct 13, 2025 4:25


    We're afraid they're not learning enough. We're concerned they're falling behind. Is it the school? Is there something wrong with them?

    The Truth About Being Married to Ryan Holiday During a Book Launch

    Play Episode Listen Later Oct 11, 2025 21:09


    Reading Ryan Holiday's books is one thing. Living with him during a launch? That's a whole different story. In today's episode, Ryan and Sam talk about how they survive book season — and each other — when a new release is approaching.

    Don't Hurry Through This

    Play Episode Listen Later Oct 10, 2025 3:55


    We're always in a rush. We have to get them ready for school. We have to finish up dinner. We have to get them off to bed. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/societyHead to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off!✉️ Sign up for the Daily Dad email: DailyDad.com

    How Many Times Have You Told Yourself?

    Play Episode Listen Later Oct 9, 2025 4:08


    We try to be conscious of this. Of how fast their childhood goes by. Of the need to be present. To enjoy this. To soak it in. And then what do we do?

    Help Them Figure It Out

    Play Episode Listen Later Oct 8, 2025 4:45


    You're here because you yourself are eager to learn more every day—about parenting and raising great kids. You yourself are modeling lifelong learning and curiosity for your kids in ways you might not even realize.

    As It Was in the Beginning is Now and Ever Shall Be

    Play Episode Listen Later Oct 7, 2025 4:14


    Why would you think you'd be exempted? Why are you so easily surprised or frustrated by it? Why are you so eager to blame?

    You're Not in This Bracket

    Play Episode Listen Later Oct 6, 2025 4:11


    Things might be safer than they were in the past, but that doesn't exactly help you relax, does it?

    Why Kids Don't Want to Be Astronauts Anymore | NASA Astronaut Terry Virts & Ryan Holiday

    Play Episode Listen Later Oct 4, 2025 14:26


    Remember when every kid wanted to be an astronaut? Not so much anymore. Today, Ryan talks with former NASA astronaut Terry Virts about why that dream has faded, how we can get kids excited about adventure again, and why critical thinking might be the most important skill for the next generation. At 17, Terry Virts joined the Air Force and went on to become an F-16 fighter pilot and test pilot. He has flown combat missions over Iraq, tested the world's fastest jets and commanded the International Space Station. He's orbited Earth 3,400 times and has spent 213 days in space total. His military decorations include the NASA Space Flight Medal, Defense Meritorious Service Medal, Meritorious Service Medal, Air Medal, Aerial Achievement Medal, NASA Exceptional Achievement Medal, Air Force Commendation Medal, et al. He retired from NASA in August 2016 and is currently running for U.S. Senate from Texas. Follow Terry on Instagram @Astro_Terry and you can learn more about his campaign at https://www.terryvirts.com/

    Always Put This First

    Play Episode Listen Later Oct 3, 2025 4:28


    We don't have to grit our teeth and hold our breath and hope for the best.

    Teach Them To Deal With Difficult People Like This

    Play Episode Listen Later Oct 2, 2025 5:16


    Life is filled with difficult, frustrating people. As parents, we encounter this reality daily—at work, in traffic, even at our children's afterschool activities.

    We Can Close the Distance

    Play Episode Listen Later Oct 1, 2025 3:42


    They seemed like they lived in their own world. They were so big, so strong. They were closed off to us. When we were kids, many of our parents were quite far away from us.

    This Is How You Remind Them Of Your Love?

    Play Episode Listen Later Sep 30, 2025 3:22


    You care about them more than anything. You would die if anything happened to them. And how do you show this?

    It's About Them. It's About Them.

    Play Episode Listen Later Sep 29, 2025 3:40


    We want to keep their clothes clean. We want them to get good grades. We want them to learn good behavior. All this matters, sure…a little.

     How We Take Day Trips With Our Kids | Chet Garner & Ryan Holiday

    Play Episode Listen Later Sep 27, 2025 17:59


    The best way to teach your kids about the world is to actually go see it. In today's episode, Ryan shares how simple day trips have created unforgettable family memories, sparked curiosity in his kids, and proved that the best adventures don't always require a plane ticket. You'll also hear some funny (and thoughtful) questions from Ryan's kids as they interview Chet Garner, host of The DayTripper.Chet Garner is the creator, producer, and host of "The Daytripper", an 11-time Emmy-Award winning travel show airing on PBS stations across the country.You can check out Chet's show The Daytripper on PBS and his videos on YouTube @TheDaytripperTV Follow Chet on Instagram @ChetTripper and see more at thedaytripper.com

    Do You Know What You Look Like Angry?

    Play Episode Listen Later Sep 26, 2025 3:50


    No one looks good angry. Worse still, that image can etch itself into our kids' brains for a long time.

    This Is Why You Can't Relax

    Play Episode Listen Later Sep 25, 2025 4:09


    It's not enough to just handle what you can handle. We have to help each other handle what needs to be handled.

    It's Here Now

    Play Episode Listen Later Sep 24, 2025 3:35


    Yes, another listen in the car. Yeah, they want to watch it again. Can't we listen or watch or do or talk about anything else?

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