The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Daily Dad


    • May 4, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 1,975 EPISODES

    4.7 from 491 ratings Listeners of The Daily Dad that love the show mention: daily stoic, reset, dads, ryan, great way to start, reflect, email, parenting, father, parents, kids, focus, morning, quick, short, advice, helps, wisdom, thank you so much, perspective.


    Ivy Insights

    The Daily Dad podcast is a valuable resource for parents looking for insightful strategies and wisdom in navigating the challenges of raising children. Ryan Holiday speaks with thoughtfulness and insight, providing practical advice that helps listeners grow and mature while still embracing their playful side. The podcast offers daily reminders to be better parents and shows gratitude for the important role of parenting.

    One of the best aspects of this podcast is Ryan's ability to connect ancient philosophical teachings with modern-day parenting experiences. He takes short thoughts from philosophers and applies them to current situations, offering guidance in a concise and relatable manner. The episodes are short, typically ranging from 2 to 4 minutes, making it easy to incorporate into a daily routine. The messages provide a positive start to the day, framing it with a focus on the most important job: being a parent.

    One potential drawback of The Daily Dad podcast is that there are frequent advertisements throughout the episodes. While these ads help support the podcast as a free resource, they can sometimes disrupt the flow of the content and feel obtrusive to some listeners. However, considering the valuable insights provided by Ryan's messages, many listeners are willing to accept this trade-off.

    In conclusion, The Daily Dad podcast is an excellent resource for parents seeking daily inspiration and guidance in their journey of parenthood. Ryan Holiday's thoughtful approach and ability to connect philosophical concepts with practical parenting advice make each episode impactful and meaningful. Despite occasional interruptions from advertisements, the content provided far outweighs any negatives. This podcast has made a positive difference in the lives of many parents by helping them focus on their most important job: being a parent.



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    Latest episodes from The Daily Dad

    Worry Is Not Love

    Play Episode Listen Later May 4, 2026 2:16


    Your worry is your problem. It is not a weight you get to put on them to make yourself feel better.

    What Bruce Springsteen Teaches About Raising Kids

    Play Episode Listen Later May 2, 2026 11:43


    Some of the best parenting advice you'll ever hear is hidden in a Bruce Springsteen song. In today's episode, Ryan shares some of his favorite lessons on parenting and life drawn from Bruce's music, inspired by taking his kids to see him in concert last week.

    We Can Choose to Get Back on Track

    Play Episode Listen Later May 1, 2026 2:24


    We're not what we want to be—what we promised ourselves we'd be, what we owe to our kids. And?

    They Want To Do This…And You Have a Problem With That?

    Play Episode Listen Later Apr 30, 2026 2:29


    Your kids are asking to do something in the real world…say yes!

    Parenting is Slow Work

    Play Episode Listen Later Apr 29, 2026 2:32


    Why won't they listen? Why do they do the opposite of what you ask of them? Are you just wasting your breath?

    They Do Not Grow Up

    Play Episode Listen Later Apr 28, 2026 2:19


    Our kids do not grow up someday. Our kids are growing up.

    Don't Weigh Them Down

    Play Episode Listen Later Apr 27, 2026 2:52


    Your kids are a fresh start. Don't deprive them of these forces for good. Don't weigh them down with your baggage.

    The Best Inside Jokes With Your Kids Start Here

    Play Episode Listen Later Apr 25, 2026 9:16


    The best inside jokes with your kids don't just happen. In this episode, Ryan shares how a simple habit of bringing interesting stories into everyday moments has turned into laughter, connection, and shared memories with his kids.

    They Need Stories

    Play Episode Listen Later Apr 24, 2026 3:29


    We have done ourselves and our children a grave disservice by puncturing every myth and subjecting every story to the lens of political correctness.

    Time is Racing Toward Us

    Play Episode Listen Later Apr 23, 2026 2:28


    We can't defer. We can't delay. We have to take the time now.

    This Is Your Best?

    Play Episode Listen Later Apr 22, 2026 2:46


    If we want to grow, we have to reflect. Not just when we blow it. Not just when there's a crisis.If today's episode resonates with you and you're interested in a structured path to becoming the parent you aspire to be, check out our Daily Dad Five Year Reflection Journal | https://dailydad.com/leather

    You're Breaking Down Barriers

    Play Episode Listen Later Apr 21, 2026 2:55


    Your priorities are clear. You have other important demands on your time. You have stuff you've gotta work around.

    Don't Let This Hold Them Back From Learning

    Play Episode Listen Later Apr 20, 2026 2:07


    Your job is to show your kids the world. Your job is to teach them.

    Why Parenting Feels So Overwhelming Right Now | David Pakman

    Play Episode Listen Later Apr 18, 2026 9:10


    Why does parenting feel so overwhelming right now? In this episode, Ryan and David Pakman, host of The David Pakman Show, discuss how constant advice, endless scrolling, and information overload are making it harder to think clearly and stay patient as a parent. Watch David Pakman's show on YouTube @TheDavidPakmanShowFollow David Pakman on Instagram @David.PakmanGrab a copy of David's book: The Echo Machine

    Don't Be One of These Parents

    Play Episode Listen Later Apr 17, 2026 2:27


    Don't judge. Listen. Get on their level and take a moment to get into it with them.

    Instead of Worrying, Try This

    Play Episode Listen Later Apr 16, 2026 2:33


    Our kids are kids. That means they don't always think things through.

    You Can Still Do This

    Play Episode Listen Later Apr 15, 2026 2:13


    You know you could have handled it better. You know you wish you'd approached things differently. You know you miss them or wish things were better.

    Show Them How to See

    Play Episode Listen Later Apr 14, 2026 2:54


    Slow down. Teach them to look—and then teach them to look again.

    You Need to Back Them Up

    Play Episode Listen Later Apr 13, 2026 2:59


    We want to encourage our kids to question. We want them to stand on principle. We want them to believe in themselves.

    First Camping Trip With Kids (What Could Go Wrong?)

    Play Episode Listen Later Apr 11, 2026 13:39


    What actually makes a trip “successful” with kids? In today's episode, Ryan shares the ups and downs of his kids' first camping trip and the simple moment that reminded him what actually matters.

    Fretting Is Not a Service

    Play Episode Listen Later Apr 10, 2026 2:05


    Fretting is not a substitute for true connection. It's not a substitute for real conversation.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com

    Are You Seeing the Beauty In It?

    Play Episode Listen Later Apr 9, 2026 3:14


    Just like everyone can view the cup as half-full or half-empty, we have significant power over the lens we bring to each parenting situation, crisis, and potential frustration.Reading Marcus Aurelius can change your life, but only if you know how to read his work

    They Could Need You, That's Why

    Play Episode Listen Later Apr 8, 2026 2:07


    You're traveling. You're far away. The kids are in good hands. This is your little break. But do you still need to be on top of it?

    The Decades Disappear Like Sinking Ships

    Play Episode Listen Later Apr 7, 2026 2:44


    What A Joy To Be This Excited

    Play Episode Listen Later Apr 6, 2026 2:30


    7 Quick Rules To Be A Better Parent

    Play Episode Listen Later Apr 4, 2026 7:46


    Why do we put so much effort into everything except the job that matters most? In this episode, Ryan shares 7 reminders that will change how you react in tough moments and how you think about the time you get with your kids.

    This Is What It Is

    Play Episode Listen Later Apr 3, 2026 1:58


    They are kids. This is what they do. Why are you surprised by it?

    They Don't Know What's Wrong

    Play Episode Listen Later Apr 2, 2026 2:21


    This is all new to them…and that's the timeless part about being a kid.

    They Won't Hesitate. Neither Should You.

    Play Episode Listen Later Apr 1, 2026 2:08


    Commitments are important. Consistency matters. Learning matters. But your family is also a commitment

    This is You Trying?

    Play Episode Listen Later Mar 31, 2026 2:56


    Parenting is hard. We're all trying our best…or so we'd like to think.

    This Is How They'll Remember

    Play Episode Listen Later Mar 30, 2026 1:54


    How are we supposed to communicate the most essential and important truths of life? How do we get them to remember what we tell them?

    What Kids Can Teach Us About the World Now | Chuck Klosterman

    Play Episode Listen Later Mar 28, 2026 10:30


    You start out guiding your kids through your world. Then suddenly you're trying to understand theirs.In this episode, Ryan talks with Chuck Klosterman about what it's like to raise kids in a culture that moves faster than you can keep up with and why knowing what your kids love matters more than judging it. Chuck is the author of Sex, Drugs, and Cocoa Puffs, But What If We're Wrong?, The Nineties, and now his latest book Football. Pick up a copy of Football by Chuck KlostermanFollow Chuck on X @CKlosterman

    You Never Know When They'll Find Their Thing

    Play Episode Listen Later Mar 27, 2026 2:48


    We never know when they'll find it, but we have got to make sure that they don't give up on it.

    They Literally Cannot Understand This

    Play Episode Listen Later Mar 26, 2026 2:47


    They're not supposed to be stressed about our problems or the problems of the world—not yet, anyway. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com

    They'll Be Cool Soon (and That's A Tragedy)

    Play Episode Listen Later Mar 25, 2026 2:03


    Soon enough, they'll be too cool. They'll be too shy. They'll be embarrassed.

    Take the Opportunity. Always.

    Play Episode Listen Later Mar 24, 2026 2:24


    Let Them Have Fewer Choices

    Play Episode Listen Later Mar 23, 2026 2:39


    Let them have–at least sometimes–a taste of the smaller, more intimate, less overwhelming childhood that you got to experience.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com

    The Secret to Raising a Curious Kid

    Play Episode Listen Later Mar 21, 2026 14:43


    The goal isn't to teach your kids more. It's to make them want to learn. In this episode, Ryan talks with Kenny Curtis about how to spark real curiosity in kids. Not by forcing information on them, but by helping them ask questions, make connections, and actually care about what they're learning.

    How Will You Choose To Look At This?

    Play Episode Listen Later Mar 20, 2026 2:25


    There's so much we don't control as parents. But there is one thing we do control...TODAY IS THE DAY

    You're Not The Only One

    Play Episode Listen Later Mar 19, 2026 3:00


    You're going to have to find a way to focus on solutions, not your anger or your fear.1 DAY LEFT

    Are You Making Time for Yourself?

    Play Episode Listen Later Mar 18, 2026 3:36


    You want to encourage them to learn, to enrich themselves, to stay curious, to build skills and find something they love. But what do you do for you?2 DAYS LEFT

    They're Coming For You

    Play Episode Listen Later Mar 17, 2026 2:30


    Pretty soon, those little kids will not be so little. They will not even be kids.DON'T WAIT

    Who Do They Behave For?

    Play Episode Listen Later Mar 16, 2026 2:06


    Do Ryan and Sam Ever Actually Talk to Each Other?

    Play Episode Listen Later Mar 14, 2026 13:36


    Ryan and Sam sit down in the studio and attempt to have a normal conversation. Kids, animals, marriage, miscommunication… and plenty of unexpected turns along the way.

    How Much Is Already Gone?

    Play Episode Listen Later Mar 13, 2026 2:27


    Would You Do This For Them?

    Play Episode Listen Later Mar 12, 2026 3:43


    When do you make time to do the things that you need to do? The things you want to tackle and clear out and fix up and organize Because those things start to weigh you down. They start to pile up.

    You're Probably Wrong

    Play Episode Listen Later Mar 11, 2026 2:23


    If you're arguing or fighting with your kids about something, you're wrong, ok?

    Are You Modeling This for Them?

    Play Episode Listen Later Mar 10, 2026 3:27


    Our children aren't just observing our daily routines—they're being taught what it means to be an adult from our exampleSPECIAL OFFER exclusively for podcast listeners

    They Haven't Learned This Yet (and That's Wonderful)

    Play Episode Listen Later Mar 9, 2026 2:09


    There's a reason we don't always say what we think. There's a reason we keep our feelings hidden away.SPECIAL OFFER exclusively for podcast listeners

    Why You Wake Up Feeling Behind (And How to Fix It) | Oliver Burkeman

    Play Episode Listen Later Mar 7, 2026 12:43


    Ever wake up already feeling behind, before the emails, before school drop-off, before anything has actually gone wrong? In this episode, Ryan talks with Oliver Burkeman, bestselling author of 4,000 Weeks and Meditations for Mortals, about that “back foot” feeling so many parents live in. Ryan and Oliver talk about why we give our best energy to trivial things, why we say yes when we mean no, and how a small shift in how we think about time and trade-offs can change the tone of an entire day.Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can't Stand Positive Thinking, and Meditations for Mortals. Follow Oliver on Instagram and X @OliverBurkeman

    Make the Most of This

    Play Episode Listen Later Mar 6, 2026 3:35


    Just as the flowers bloom and trees grow, our children are growing, too. SPECIAL OFFER exclusively for podcast listeners

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