The Daily Stoic

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The audio companion to DailyStoic.com's daily email meditations, read by Ryan Holiday. Each daily reading will help you cultivate strength, insight and wisdom necessary for living the good life. Every word is based on the two-thousand plus year old philosophy that has guided some of history’s great…

Daily Stoic


    • Oct 10, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 21m AVG DURATION
    • 2,717 EPISODES

    4.6 from 3,941 ratings Listeners of The Daily Stoic that love the show mention: stoicism, ryan holiday, daily stoic, marcus aurelius, stoic podcast, stoics, stoic principles, stoic philosophy, seneca, reading the daily, daily meditations, ryan holliday, timeless wisdom, ryan provides, short daily, daily emails, check out his books, couple of minutes, read the daily, every morning i wake.


    Ivy Insights

    The Daily Stoic podcast is an incredible resource for those interested in the philosophy of stoicism. Ryan Holiday, the host, has quickly become a prominent figure in the modern stoic movement, and his podcast showcases his deep understanding and passion for this ancient philosophy. At only 34 years old, Holiday brings a youthful optimism to stoicism that is refreshing and engaging. The podcast covers a wide range of topics related to stoicism, with episodes that consist of daily meditations as well as longer conversations with guests from various backgrounds.

    One of the best aspects of this podcast is how it provides a daily reminder to focus on what we can control or have influence over, rather than being concerned with how others perceive us. This grounding and life-changing message resonates deeply with listeners and has the power to transform their perspectives on life. Additionally, Holiday's ability to declaim the meditations and explain them adds an extra layer of depth and understanding to the teachings of stoicism. His work truly helps listeners develop their own core philosophy and provides practical guidance for implementing these principles in their daily lives.

    Another highlight of The Daily Stoic podcast is the variety of guests that are featured on longer episodes. From academic scholars to athletes and musicians, there is something for everyone in these conversations. These episodes offer a unique opportunity to learn from individuals who have applied stoic principles in different areas of life, further demonstrating the universality and relevance of this ancient philosophy. The insights shared by these guests provide valuable perspectives and inspire listeners to continue their own growth and development.

    While The Daily Stoic podcast has received widespread acclaim, there are a few drawbacks worth mentioning. Some listeners have expressed their disappointment with Holiday's monetization strategy, as he tends to promote his books and other products during almost every episode. While it is understandable that content creators need to make money, the excessive self-promotion can be distracting for some listeners.

    Additionally, a small number of critics have taken issue with Holiday expressing his liberal political views in some episodes. While these comments are not the main focal point of the podcast, they have caused discomfort for some listeners who prefer to keep politics separate from their philosophical discussions. However, it's important to note that these instances are relatively rare and do not detract significantly from the overall value of the podcast.

    In conclusion, The Daily Stoic podcast is a powerful and transformative resource for anyone interested in stoicism and personal growth. Ryan Holiday's dedication to providing valuable content shines through in every episode, whether it's a short meditation or a longer conversation with a guest. While there may be a few minor drawbacks, the depth of knowledge, practical insights, and inspirational messages make this podcast truly exceptional. It has the potential to change lives and help listeners become better versions of themselves.



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    Latest episodes from The Daily Stoic

    You Can't Afford To Be This | How 300 Spartans Saved Western Civilization

    Play Episode Listen Later Oct 10, 2025 14:53


    When we react emotionally, we rarely make things better. When we get angry? We always make things worse—for ourselves and others.

    Older But Never Wiser | Ask Daily Stoic

    Play Episode Listen Later Oct 9, 2025 10:45


    There is no wisdom without experience. But experience does not necessarily translate into wisdom, does it?

    BONUS | If You're Feeling Anxious Right Now, Listen To This

    Play Episode Listen Later Oct 9, 2025 10:59


    Feeling anxious lately? In this bonus episode, Ryan and author Chris Guillebeau break down what your anxiety is really trying to tell you, why fighting it makes it worse, and how to finally feel calm without forcing it.

    Don't Be This Kind of Friend

    Play Episode Listen Later Oct 8, 2025 2:36


    We've all known these people. They say one thing and do another. They virtue signal but act without virtue.

    Pete Holmes Doesn't Buy Your Excuses (PT. 1)

    Play Episode Listen Later Oct 8, 2025 47:14


    In this hilarious and surprisingly deep episode, Ryan sits down with comedian, actor, and podcaster Pete Holmes to talk about why so many of us are trapped in the cult of productivity. They discuss Mark Wahlberg's 4 a.m. hustle routine, the myth of “selfless work,” why we confuse being busy with being good, and more. Pete Holmes is an American actor, comedian, writer, producer, and podcaster. He first gained recognition in the early 2010s as a stand-up comic, and also released his first comedy special and worked as a television writer and actor. He is the host of the podcast You Made It Weird, author of Comedy Sex God, and the creator of the HBO show Crashing. Follow Pete Holmes on Instagram, X, and YouTubeWatch Ryan's episode on You Made It Weird with Pete Holmes: https://www.youtube.com/watch?v=nn9B-15fV1IListen to Pete interview Robert Greene - one of Ryan's favorite podcast episodes!

    The Most Critical (And Rarest) Ability In Life | Practice Love

    Play Episode Listen Later Oct 7, 2025 10:17


    There is no technology that can do it for you. There is no app. No teacher who can simply download everything into your brain.

    You Don't Have To Do This To Yourself | Looking Out For Each Other

    Play Episode Listen Later Oct 6, 2025 8:34


    There is so much to worry about. There is so much to be stressed about. Or so you think…

    BONUS | Is Taylor Swift a Stoic?

    Play Episode Listen Later Oct 5, 2025 24:03


    In honor of Taylor Swift's new album The Life of a Showgirl, Ryan shares the surprising Stoic lessons hidden in her music and career.

    This Isn't A Solo Journey | Does Character Still Matter?

    Play Episode Listen Later Oct 5, 2025 21:23


    In the past, character wasn't just admired, it was expected. People demanded integrity, and even fought duels over questions of honor. But today, does character still matter?General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams.

    Would You DIE to Keep Your Word? | John Amaechi (PT. 2)

    Play Episode Listen Later Oct 4, 2025 42:07


    Moral challenges have existed throughout history, and we all handle them in our own way. In today's Part 2 episode, Ryan continues his conversation with former NBA player turned psychologist John Amaechi. They discuss the ethical dilemmas that have endured for 2,000 years, the role of compromise, and the complexity of loyalty and sacrifice.John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and Penn State Nittany Lions, and professional basketball in the NBA for the Orlando Magic, Utah Jazz, and Cleveland Cavaliers. Since retiring from basketball, John got his PhD in psychology and has worked as a psychologist and consultant, establishing his company Amaechi Performance Systems.Follow John on X @JohnAmaechi and on Instagram @JohnAmaechiOBE

    What The Wise Know—And Fools Ignore | 15 Stoic Lessons from the Birthplace of Stoicism

    Play Episode Listen Later Oct 3, 2025 32:44


    Self-awareness is not something you just magically get. It's something, like any form of wisdom, that you have to work at.

    BONUS | Joe Rogan's Reading List (From Ryan Holiday)

    Play Episode Listen Later Oct 2, 2025 6:06


    View the ENTIRE list of books mentioned in this video here: https://www.thepaintedporch.com/collections/joe-rogan-picksListen to Ryan and Joe's conversation on The Joe Rogan Experience: https://open.spotify.com/episode/3VbGyix7GOozgg8sry2Tmr

    This Is The One Thing That Keeps | Ask Daily Stoic

    Play Episode Listen Later Oct 2, 2025 15:35


    No one can take away what you've learned. No one can make you forget philosophy.

    This Says So Much About You

    Play Episode Listen Later Oct 1, 2025 3:22


    We are how we treat the vulnerable. We are how we treat people who can't do much for us anymore. We are who we take care of.

    The $17 MILLION Test of Integrity | John Amaechi (PT. 1)

    Play Episode Listen Later Oct 1, 2025 49:03


    How much is your word worth? For former NBA player turned psychologist John Amaechi, the answer is $17 million. In this episode, John and Ryan unpack why he walked away from that payday, why integrity is his ultimate non-negotiable, why your job should never define you, and more. John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and Penn State Nittany Lions, and professional basketball in the NBA for the Orlando Magic, Utah Jazz, and Cleveland Cavaliers. Since retiring from basketball, John got his PhD in psychology and has worked as a psychologist and consultant, establishing his company Amaechi Performance Systems.Follow John on X @JohnAmaechi and on Instagram @JohnAmaechiOBE

    Don't Let It Make You A Liar | Practice Silence

    Play Episode Listen Later Sep 30, 2025 9:01


    You said you were going to take care of it. You said it would be done by the deadline. You set aside the time. You had every intention of doing it. But what happened?

    BONUS | 7 Stoic Lessons on Wisdom

    Play Episode Listen Later Sep 29, 2025 11:07


    As Seneca says, the path to wisdom is acquiring one thing a day. Wisdom takes work.

    The Little Things Say Everything | Your Actual Needs Are Small

    Play Episode Listen Later Sep 29, 2025 8:25


    It's our daily choices—our response to rudeness, our handling of power, how we treat friends, children, the elderly—that reveals the core of who we are.

    The Stoic Way to Cope With Losing Someone You Love

    Play Episode Listen Later Sep 28, 2025 13:26


    In today's episode, Ryan reflects on the passing of his friend George Raveling and turns to Seneca for wisdom on how to handle grief. You'll hear Seneca's timeless words on love, loss, and why even painful memories can carry sweetness.

    The Courage Crisis: How YOU Can Make A Difference Today | John Avlon (PT. 2)

    Play Episode Listen Later Sep 27, 2025 48:46


    The hardest thing in life is finding the courage to do what's right when it costs you. In this episode, Ryan continues his conversation with journalist and historian John Avlon, diving into the dangerous myths we cling to, the lessons he learned from running for office, and the warnings history has to offer. John shares why he still chooses a defiant optimism for America's future and why you should, too.John Avlon is an American journalist and political commentator. He was a senior political analyst and anchor at CNN, and was the editor-in-chief and managing director of The Daily Beast from 2013 to 2018.

    It's Not Something You're Born With. It's Something You Earn. | 15 Stoic Strategies For Success

    Play Episode Listen Later Sep 26, 2025 25:18


    Just as one becomes strong through lifting weights, or skilled at woodworking through hours in the shop, we become wise through the same kind of effort.

    You Are Never Excused From This | Ask Daily Stoic

    Play Episode Listen Later Sep 25, 2025 14:01


    It doesn't matter if you're young or old. It doesn't matter if you're a private or a president, a CEO or a summer intern. THIS is your responsibility.

    There's No Such Thing As A Bad Thing

    Play Episode Listen Later Sep 24, 2025 2:13


    We get to decide what things mean to us. We get to decide how we respond to things.

    Fix Your News Diet NOW (Before It Breaks Your Brain) | John Avlon (PT. 1)

    Play Episode Listen Later Sep 24, 2025 39:04


    How do you stay informed without losing your mind? In this episode, Ryan sits down with journalist and historian John Avlon to discuss how to fix your “news diet,” why local journalism matters more than ever, and what studying Lincoln can teach us about leadership, empathy, and navigating chaos. They talk about Lincoln's surprising use of humor, the ways history repeats itself, and what it really takes to stay sane in today's overwhelming media world.John Avlon is an American journalist and political commentator. He was a senior political analyst and anchor at CNN, and was the editor-in-chief and managing director of The Daily Beast from 2013 to 2018.Follow John Avlon on Instagram | https://www.instagram.com/johnavlon/?hl=en

    BONUS | 12 Stoic Lessons from The Odyssey

    Play Episode Listen Later Sep 23, 2025 27:54


    For nearly 3,000 years, one story has ruled them all. The Odyssey. In today's episode, Ryan shares12 Stoic lessons hidden inside this timeless epic.

    We Need More of These People | Pain Is Self-Inflicted Harm

    Play Episode Listen Later Sep 23, 2025 7:30


    We once had Stoics in high office. We had Stoics making important decisions. We're a long way from that today, aren't we?

    It's Not Extraordinary | No Pain, No Gain

    Play Episode Listen Later Sep 22, 2025 9:26


    You Have To Earn THIS | Ryan Holiday Live In London

    Play Episode Listen Later Sep 21, 2025 18:26


    If you think you know what wisdom is, you probably don't. If you think you have wisdom, you almost certainly don't.

    The NFL Idols America Obsesses Over | Seth Wickersham (PT. 2)

    Play Episode Listen Later Sep 20, 2025 47:51


    Is ego a prerequisite for greatness as an NFL quarterback? In this episode, Ryan is joined by award-winning sports journalist, Seth Wickersham, to dig into the brutal realities of the position, from overbearing parents and sideline meltdowns to Tom Brady's relationship with Bill Belichick. They talk about the psychology, pressure, and identity struggles that come with the glory of America's most powerful position in sports. Seth Wickersham is a senior writer at ESPN and the New York Times bestselling author of It's Better to Be Feared: The New England Patriots Dynasty and the Pursuit of Greatness. Focusing primarily on longform enterprise and investigative work on the National Football League, Wickersham has been a finalist for the National Magazine Award for Reporting, and his stories have been anthologized in the Best American Magazine Writing, the Best American Sports Writing, and Next Wave: America's New Generation of Great Literary Journalists, among others. Released in 2021, It's Better to Be Feared was named Nonfiction Book of the Year by Sports Illustrated and Best Sports Book by the National Sports Media Association. Follow Seth Wickersham: X & Instagram: @Seth.Wickersham

    Can You Return With Honor? | Why You Need To Do Something Hard EVERY SINGLE DAY

    Play Episode Listen Later Sep 19, 2025 23:14


    Each of us is sent on missions, each of us does our stint in this situation or that one. The question is, then, will we return with honor?

    This Is How The Weak Beat The Strong | Ask Daily Stoic

    Play Episode Listen Later Sep 18, 2025 14:08


    You may not have a lot of money. Or powerful connections. Or even superior genetics. Does this mean you're at a disadvantage?

    It's For The Young and Old

    Play Episode Listen Later Sep 17, 2025 4:58


    “As long as you live,” Seneca said, “keep learning how to live.” As long as we're alive, we must keep learning and wrestling with these ideas.

    The Heaviest Crown in America: The Quarterback's Throne | Seth Wickersham (PT. 1)

    Play Episode Listen Later Sep 17, 2025 34:08


    In America, kings don't wear crowns, they wear helmets. Being an NFL quarterback is the ultimate crown and it never comes free. Today, award-winning journalist Seth Wickersham joins Ryan to pull back the curtain on football's most scrutinized position. They dive into why players can't walk away, the intense loneliness at the top, and how the pressure can consume a player's life.Seth Wickersham is a senior writer at ESPN and the New York Times bestselling author of It's Better to Be Feared: The New England Patriots Dynasty and the Pursuit of Greatness. Focusing primarily on longform enterprise and investigative work on the National Football League, Wickersham has been a finalist for the National Magazine Award for Reporting, and his stories have been anthologized in the Best American Magazine Writing, the Best American Sports Writing, and Next Wave: America's New Generation of Great Literary Journalists, among others. Released in 2021, It's Better to Be Feared was named Nonfiction Book of the Year by Sports Illustrated and Best Sports Book by the National Sports Media Association. Follow Seth Wickersham: X & Instagram: @Seth.Wickersham

    Just Put It On My Tab | On Handling Haters

    Play Episode Listen Later Sep 16, 2025 8:19


    Anyone who has had a run of bad luck knows the feeling. It's frustrating and annoying and sometimes deeply unfair, but there is also something freeing about it.

    This Is Who We Have To Be | A Garden Is Not For Show

    Play Episode Listen Later Sep 15, 2025 7:08


    It would be wonderful if we had more Stoic heads of state but a far more attainable goal is Stoic heads of companies, of families, of communities, of organizations and institutions.

    "I Almost DIED" | 9 Stoic Lessons on MEMENTO MORI

    Play Episode Listen Later Sep 14, 2025 19:31


    While in Athens, Ryan had a near-death experience that reminded him just how short life really is. In today's episode, he shares 9 Stoic reminders about Memento Mori for you to think about today.

    Silence the 5 Inner Critics DESTROYING Your Confidence | Fighter Pilot Michelle Curran (PT. 2)

    Play Episode Listen Later Sep 13, 2025 36:04


    Self-doubt is just one of the 5 voices you can't afford to keep listening to. Former U.S. Air Force fighter pilot Michelle Curran and Ryan continue their conversation, breaking down the five inner critics that fuel fear, doubt, and perfectionism and show you how to rise above them. They talk about what people get wrong about courage, the myth of shortcuts, the illusion of importance, and how to push past the voices telling you you're not enough. Michelle “MACE” Curran is a former United States Air Force fighter pilot with nearly 2,000 hours of F-16 flying time. She flew combat missions in Afghanistan and honed her skills across the globe, becoming the second woman in history to serve as the Lead Solo Pilot for the Thunderbirds, the Air Force's elite demonstration team. Known for her signature upside-down maneuvers, Mace performed for millions, inspiring audiences at airshows and flyovers like the Super Bowl, Daytona 500, and Indy 500.You can follow her on Instagram @Mace_Curran and learn more about her work at https://macecurran.com/

    That's The Thing With Anger | Is It Normal For A Stoic To Cry?

    Play Episode Listen Later Sep 12, 2025 11:24


    Seneca advises us to look in a mirror when we're angry to see how we've transformed. What we often find is shocking—a face distorted by rage, barely resembling our true selves.

    This Is What Kindles The Soul | Ask Daily Stoic

    Play Episode Listen Later Sep 11, 2025 15:32


    Today, on the 24th anniversary of 9/11, let's honor Brian Sweeney and the thousands of others we lost by striving to be, as Marcus said, "free of passion and yet full of love."

    What a 9/11 Pilot Will Never Forget | General Dan Caine (BONUS)

    Play Episode Listen Later Sep 11, 2025 14:06


    In today's bonus episode, Gen. Dan Caine reflects on being one of the first pilots in the air on 9/11 and what that moment taught him about courage, leadership, and service.General Dan Caine is the 22nd Chairman of the Joint Chiefs of Staff. He has flown more than 100 combat hours in F-16 aircraft. His total flight hours are 2,800. Throughout his career he was awarded the Defense Superior Service Medal, Distinguished Flying Cross, Bronze Star Medal with bronze oak leaf cluster and the Defense Meritorious Service Medal.

    You Can Do This Too

    Play Episode Listen Later Sep 10, 2025 2:18


    Put one foot in front of the other. Do your best. Make a tiny contribution.

    The Day My Ego Almost Killed Me | Fighter Pilot Michelle Curran (PT. 1)

    Play Episode Listen Later Sep 10, 2025 43:48


    When failure can mean life or death, you learn fast what ego and fear really cost. In today's episode, Ryan talks with Michelle “MACE” Curran about the brutal reality of fighter pilot training, how she battled imposter syndrome in a male-dominated world, the mistake that gave her a call sign for life, and why fear is an essential part of real courage.Michelle “MACE” Curran is a former United States Air Force fighter pilot with nearly 2,000 hours of F-16 flying time. She flew combat missions in Afghanistan and honed her skills across the globe, becoming the second woman in history to serve as the Lead Solo Pilot for the Thunderbirds, the Air Force's elite demonstration team. Known for her signature upside-down maneuvers, Mace performed for millions, inspiring audiences at airshows and flyovers like the Super Bowl, Daytona 500, and Indy 500.You can follow Michelle Curran on Instagram @Mace_Curran and learn more about her work at https://macecurran.com/

    This Is A Timeless Temptation | A New Way To Pray

    Play Episode Listen Later Sep 9, 2025 10:47


    Even with natural gifts or prestigious education, wisdom isn't guaranteed. As Seneca wrote, "much toil remains," and to grow wiser, you must lavish all your waking hours and all your efforts toward this goal.

    You Prove Stoicism WORKS | Listener Stories (BONUS)

    Play Episode Listen Later Sep 9, 2025 20:42


    How has Stoicism impacted your life? In this special bonus episode, listeners share their own journeys with the philosophy. Want to be featured in a future episode? Send us an audio recording at podcast@dailystoic.com.*By submitting, you are consenting to your voice and story being shared on the podcast.

    There's Two Ways It Goes Now | Do Not Be Deceived By Fortune

    Play Episode Listen Later Sep 8, 2025 9:49


    A Stoic doesn't always win, but they never go quietly along.

    Death and How to Live it | Rainn Wilson's Reflections

    Play Episode Listen Later Sep 7, 2025 51:33


    In this very personal chapter from his book Soul Boom, Rainn Wilson reflects on life and death as he is preparing his father's body for burial. Rainn Wilson is an actor, comedian, author, podcaster, writer, and director. He is most known for his role as Dwight Schrute on the NBC sitcom The Office (2005-2013), for which he earned three consecutive Emmy Award nominations for Outstanding Supporting Actor in a Comedy Series.

    “I Can't Just Sit Back and Watch Anymore” | Astronaut Terry Virts on Courage, Ethics, & Politics (PT. 2)

    Play Episode Listen Later Sep 6, 2025 56:57


    In today's Part 2 episode with astronaut and Senate candidate Terry Virts, Ryan and Terry talk about the difference between physical and moral courage, why so many leaders fail the test of honor, and what it truly means to serve your country. They discuss the hard truths about politics in Texas and refusing to stay silent when the stakes are highest.At 17, Terry Virts joined the Air Force and went on to become an F-16 fighter pilot and test pilot. He has flown combat missions over Iraq, tested the world's fastest jets and commanded the International Space Station. He's orbited Earth 3,400 times and has spent 213 days in space total. His military decorations include the NASA Space Flight Medal, Defense Meritorious Service Medal, Meritorious Service Medal, Air Medal, Aerial Achievement Medal, NASA Exceptional Achievement Medal, Air Force Commendation Medal, et al. He retired from NASA in August 2016 and is currently running for U.S. Senate from Texas. Follow Terry on Instagram @Astro_Terry and you can learn more about his campaign at https://www.terryvirts.com/

    What's It All For? It's For This | Stoic Strategies To Control Your Temper

    Play Episode Listen Later Sep 5, 2025 31:54


    Life is difficult. People are obnoxious. Stuff is going to piss you off. But can you keep your cool anyway?

    This Is The Secret To Dealing With People | Ask Daily Stoic

    Play Episode Listen Later Sep 4, 2025 11:53


    The Stoics understood that the boundary between "me" and "you" is thinner than we realize.

    BONUS | George Raveling's Greatest Lessons That Will CHANGE How You Live

    Play Episode Listen Later Sep 4, 2025 34:42


    This special tribute episode celebrates the life and wisdom of George Raveling, bringing together some of his most powerful lessons shared over the years in his conversations with Ryan on The Daily Stoic Podcast.

    Spending 213 Days In Space Does THIS To You | Astronaut Terry Virts (PT. 1)

    Play Episode Listen Later Sep 3, 2025 42:44


    Most people dream of being an astronaut. Terry Virts actually lived it. In this episode, Ryan sits down with former NASA astronaut and USAF F-16 Pilot Terry Virts to talk about the brutal selection process to become an astronaut, why thrill seekers don't make good astronauts, and the dangerous loss of ethics in government leadership. At 17, Terry Virts joined the Air Force and went on to become an F-16 fighter pilot and test pilot. He has flown combat missions over Iraq, tested the world's fastest jets and commanded the International Space Station. He's orbited Earth 3,400 times and has spent 213 days in space total. His military decorations include the NASA Space Flight Medal, Defense Meritorious Service Medal, Meritorious Service Medal, Air Medal, Aerial Achievement Medal, NASA Exceptional Achievement Medal, Air Force Commendation Medal, et al. He retired from NASA in August 2016 and is currently running for U.S. Senate from Texas. Follow Terry on Instagram @Astro_Terry and you can learn more about his campaign at https://www.terryvirts.com/

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