Podcasts about Cowan

In this episode of Conversations with Dr. Cowan & Friends, we introduce Dr. Becky Peebles—osteopath, sports medicine expert, and the newest member of New Biology Clinic.Becky shares her journey from military medicine to corporate burnout—and how it led her back to nature, real healing, and the kind of care that asks why, not just what. Whether you're an athlete, a parent, or someone seeking answers beyond prescriptions, this conversation is full of insight, honesty, and hope.Learn more about Dr. Becky Peebles here: https://newbiologyclinic.com/becky-peebles/Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Our guest this week is our Mad Dungeon producer, the Bat Alchemist himself, Zach Cowan, a location sound recordist and video producer located in Atlanta. We talk about what season four is all about: We're making a zine of TTRPG content to use in your home games with each of our guests contributing a page or two, while continuing to utilize our ‘mad dice' improv style of word play.Andrew has his first child, working on lots of art, his job as the in-house game designer and editor at Exalted Funeral. Steve talks about the industrial music Mystic Punks adventure he wrote. He went to ShimpCon, a not-so-secret home con of Doug Kovacs (DCC, Inferno Road) where he played Dolmenwood and ran Mystic Punks. Zach has been playing Mothership, and a combat-heavy D&D 5E game. Zach will be running Tiger Wizard and family through a campaign of Brindlewood Bay.D8 Toe-Based Space WizardsArt: Tiger Wizard  Words: Steve AlbertsonStory by: Andrew Bellury, Steve Albertson, Zach Cowan1. Wiggle Toe - They cast smelly spells, like stink bomb and unknown scent, by wiggling their toes. Wiggle Toe can't smell the stank, but everyone else does.2. Tough Toe - arms and legs are all big toes. They cast gravity-based crushing spells.3. Blaze Bunion - a giant foot with a head where the ankle would connect to the foot. Casts bunion, a spell that causes painful bony bumps to grow in a target's joints, making them stiff.4. Turf Toe-ny - They cast healing spells, particularly heeling, which causes sore feet to relax and become rejuvenated.5. Split Nail - Fires off adamantine toe nail projectiles that when hit causes the target's nails to painfully split in half.6. Flat-Arch Mage - Casts spells that hinder your dexterity. Being hit by any of their spells causes fallen arches, and the target becomes flat-footed.7. Crevice Pressure Witch - She shrinks to go into small places, then grows back to full size to explode them.8. Toe Jam Courier - They pilot a space mech angel to deliver jars of toe fungus to beings who think it's delicious. They have magic space cleats that: power the mech, allows them to walk on any surface regardless of gravity, and gives them a shredding force kick. ANNOUNCEMENTSDungeon Cats: Tiger Wizard's Ennie nominated, rules-lite TTRPG where you play feline adventurers is now available at Exalted Funeral.THE MEGA DUNGEON MEN EP: Our TTRPG fantasy meets hip hop album, The Mega Dungeon Men EP is now available on all streaming platforms.JOIN OUR MAILING LIST by clicking the newsletter button at epiclevelsrapgods.com—Thanks for listening to Season Four of the Epic Levels Mad Dungeon podcast.You can support us via Patreon. Get nerd merch and stay up to date with socials: HEREMad Dungeon is hosted by Andrew Bellury, Steve Albertson and produced by Zach Cowan.Music by Epic Levels and beat by Jay Domingo.© 2025 Epic Levels. All characters in our adventures–even those based on real people–are entirely fictional.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Dr. Alexis CowanDr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.But it's not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.Products Mentioned in This EpisodeMasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/Earthing Grounding Devices: https://amyfournier.com/earthing-2/RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/Shop Amy's curated favorite products (with discounts!):

Today on Ready Steady Learn, Dr Preeti Cowan is up in the studio to chat with Milly and Rosetta about her research in training AI to detect astroids and comets in outer space! Whakarongo mai nei! Thanks to UoA!

Today on Ready Steady Learn, Dr Preeti Cowan is up in the studio to chat with Milly and Rosetta about her research in training AI to detect astroids and comets in outer space! Whakarongo mai nei! Thanks to UoA!

Actor and comedian Darrell Hammond joins Adam in studio to talk about his legendary run on Saturday Night Live and what it was like taking over for the iconic Don Pardo as the show's announcer. He reflects on the surreal experience of watching old sketches of himself, including a memorable one where he portrayed Bill Clinton on the phone with Saddam Hussein and Monica Lewinsky. He opens up about the challenges he faced during his time on SNL, and a harrowing story about getting arrested in the Bahamas and being left behind by a cruise ship. In the news, Mayhem and Adam react to Hunter Biden's explosive new interview where he claims President Biden took Ambien before the 2024 debate and defends his controversial painting sales. They also weigh in on Donald Trump's demand for the Washington Commanders to revert to their former team name, as well as Bill Cosby's shocking comments comparing Malcolm-Jamal Warner's death to the murder of his own son.Writer and comedy veteran Andy Cowan stops by to share stories from his time writing for Seinfeld and pitching ideas to Larry David. Adam reflects on how doing the opposite of his mother's advice led him to success, and he asks Andy whether Jerry Seinfeld and Larry David were playing exaggerated versions of themselves or just being authentic. Andy brings in a clip from The Merv Griffin Show, where he performed a spot-on Frank Sinatra impression, prompting a nostalgic discussion about Merv's legendary career. Adam closes the show by ranting about why it is so important to use a coaster on the podcast table.Get it on.FOR MORE WITH DARRELL HAMMOND:TOUR DATE:Comedy Works Denver - South at the Landmark - Friday (7/25) - Sunday(7/27)ONE MAN SHOW: CRAY - available on AudibleINSTAGRAM & TWITTER: @darrellchammondFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com FOR MORE WITH ANDY COWAN:PODCAST: ‘The Neurotic Vaccine with Andy Cowan and Dr. Scott Kopoian'WEBSITE: AndyCowan.netTWITTER: @AndyGCowanThank you for supporting our sponsors:BetOnlinetry.drinkbrez.com/CAROLLA/ and use code CAROLLA for a $5 credit and free shipping on your first orderoreillyauto.com/ADAMPluto.tvLIVE SHOWS: August 6 - Reno, NVAugust 7 - Portland, ORSeptember 12-13 - El Paso, TX (4 Shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past few years, one of the most common challenges we hear about at the New Biology Clinic revolves around eye health. Time and again, patients share their concerns about declining vision, cataracts, glaucoma, and the feeling that nothing can be done except “wait and see.”Frankly, modern eye care often leaves people feeling disempowered—told to watch their vision worsen until surgery is the only option. That's why I'm so pleased to introduce the newest addition to the New Biology Clinic: Marc Grossman, OD, LAc. Dr. Grossman is one of the most experienced and forward-thinking holistic eye doctors practicing today. With over 45 years of clinical experience, he has pioneered approaches to improve vision naturally, integrating nutrition, Chinese medicine, and mind-body work. He's also the author of an 800-page book with 2,000 peer-reviewed references on natural eye care—making him uniquely qualified to guide us through the complexities of vision health. Join us for this inspiring conversation to hear Dr. Grossman's insights on why vision isn't “stuck,” how neuroplasticity applies to the eyes, and what you can do now to protect and even improve your sight.Learn more about Dr. Marc Grossman here: https://newbiologyclinic.com/marc-grossman/Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Former detective Dennis Martyn was doing a routine check when he came face-to-face with Daniel Morcombe’s killer. Just weeks after the young boy disappeared, Dennis and his police partner met Brett Peter Cowan at his home. From catching Cowan out in a web of lies to the initial warning signs, Dennis walks Gary Jubelin through the case that shocked the country. Want to hear more from I Catch Killers? Visit news.com.au. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.

Join Dr. Tom Cowan as he shares alternative perspectives on health and wellness, challenging conventional thinking. Learn about the New Biology principles and how they might influence your understanding of health, healing, and disease.===============================================3 THINGS YOU'LL LEARN IN THIS VIDEO1. Explore the principles of alternative medicine and how they differ from conventional approaches to health and healing. 2. Discover practical insights and strategies from Dr. Tom Cowan for incorporating alternative practices into your wellness routine. 3. Gain a deeper understanding of holistic health concepts that challenge traditional medical paradigms and promote self-healing. ===============================================ABOUT THE GUESTDr. Thomas Cowan is a renowned figure in alternative medicine. An accomplished author, speaker, and holistic health expert, he challenges norms. His six best-selling books, including "The Contagion Myth" and "Cancer and the New Biology of Water," revolutionize thinking. As a founding board member of the Weston A. Price Foundation, he champions natural healing. Armed with a Duke biology degree and Peace Corps experience, he earned his medical degree, practiced successfully, and now shares insights. Dr. Cowan's empowering strategies reveal the transformative potential of holistic health based on New Biology principles.Connect here: https://www.thenewbiology.com/===============================================ABOUT THE HOSTKhudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. His journey includes collaborations with prestigious organizations like CNBC (India), Reuters, and Press Trust of India. Connect with Ajay (Host KAJ) here: LinkedIn: https://www.linkedin.com/in/ajaykhudania/Website: https://thekajmasterclass.live/BOOK KAJ: https://www.thekajmasterclass.live/services===============================================CONNECT ACROSS KAJ PLATFORMS• YouTube: https://www.youtube.com/@kajmasterclass• Podcasts: https://pod.link/thekajstudio • Blog: https://www.thekajmasterclass.live/blog • Website: https://thekajmasterclass.live • LinkedIn: https://www.linkedin.com/in/ajaykhudania/• Substack: https://khudaniaajay.substack.com/• Rumble: https://rumble.com/c/kajmasterclass===============================================SUPPORT KAJ MASTERCLASSSupport us in creating the content you love!☕ Buy Me a Kofi: https://ko-fi.com/kajmasterclass

Tom Cowan, MD, has spent decades researching the assumptions that drive conventional medicine. This episode explores the viral particle theory of injections, Dr. Cowan's take on the science, and natural, non-pharmaceutical ways to improve your health.   Key Takeaways To Tune In For: (01:15) The Importance of Validated Claims (04:57) Questioning the Existence of Viruses (12:00) The Flaws in Historical Virus Isolation Studies (20:09) The Impact on Vaccination Campaigns (35:00) Understanding Illness and Body Response (49:24) The Body's Healing Mechanisms    Resources talked about in this episode: Website:  https://thenewbiology.com/   Social media handles: FB IG

The Athletic's NHL Prospect Reporter, Scott Wheeler, on Dakota Joshua's addition, the potential third line, and Easton Cowan's projection.

Over the past few years, one of the most frequent questions we hear at the New Biology Clinic revolves around dental health. Time and again, during Q&A sessions, dental concerns come up as a top priority for many—and I'll admit, some of my own unanswered questions are about this very topic.Frankly, modern dentistry is a field best approached with caution. Yet, all of us grapple with issues and questions about how to care for our teeth in a truly holistic way. That's why I'm so pleased to announce the newest addition to the New Biology Clinic: Ron Carlson, DDS.Ron is one of the most experienced and knowledgeable holistic/biological dentists practicing today. He has written extensively on the subject, developed groundbreaking techniques to avoid root canals and implants, and is uniquely equipped to help guide us through the complex world of dental health.Join us to hear Ron's insights on navigating modern dentistry and learn what you can do to protect your teeth and overall well-being.Learn more about Dr. Carlson here.For a limited time save $100 off the activation fee when a membership is purchased at the New Biology Clinic.*Applies to: Individual, Small Family, Large Family, and Pet Memberships only.Use code JULY100 at checkout.Code is case sensitive.Valid through 7/20/25https://newbiologyclinic.com/-TomSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features Coleman Cowan. Cowan is a seasoned trial attorney and Partner at James Scott Farrin, known for leading high-stakes litigation in personal injury, product liability, and insurance bad faith. A Senior Lecturing Fellow at Duke Law, he's earned honors like North Carolina's “Legal Elite” and “Super Lawyers.” Coleman serves on the Civil Rules Committee for the Middle District of NC and chairs the NC Bar Association's Professional Vitality Committee, shaping both practice and policy in the legal field.

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features Coleman Cowan. Cowan is a seasoned trial attorney and Partner at James Scott Farrin, known for leading high-stakes litigation in personal injury, product liability, and insurance bad faith. A Senior Lecturing Fellow at Duke Law, he's earned honors like North Carolina's “Legal Elite” and “Super Lawyers.” Coleman serves on the Civil Rules Committee for the Middle District of NC and chairs the NC Bar Association's Professional Vitality Committee, shaping both practice and policy in the legal field.

In this episode, I sit down with former pro figure competitor and Team Biolayne coach Ava Cowan to talk all things body composition—from responsible fat loss and reverse dieting to sustainable muscle-building strategies for women over 40. We dive into coaching red flags, setting realistic expectations, and why most people need more food, not less. If you've ever wondered how to structure a diet phase properly, this one's for you.HOW TO FIND AVA:Instagram: https://www.instagram.com/avacowan?igsh=bmc5eXI2NWhhbHdiEmail: ava@biolayne.comFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Artistic Director Grace Rogers of the Cowan Creek Mountain Music School joins us on the show to talk about the history of the school and what visitors can expect if they attend. Since 2002, the Cowan Creek Mountain Music School has brought together musicians of all ages on Big Cowan in Letcher County, Kentucky, to celebrate and learn Appalachian music. From fiddle and banjo tunes to ballads, hymns, square dancing, and storytelling—CCMMS offers an immersive experience in mountain tradition, taught by culture bearers who live it. Whether you're a beginner or a seasoned player, there's something here for everyone. https://cowancreekmusic.org/  Pickin' in the Backwoods Music Festival - Aug. 7th-9th 2025

The British & Irish Lions are heading to Brisbane to prepare for the first test match against the Wallabies.They defeated a combined Australia and New Zealand XV 48-0 in Adelaide but lost Luke Cowan-Dickie to injury and will be without Garry Ringrose for the first match of the test series. Jamie George has been called up as cover at hooker.Alfie, Will and Alex look back on the match and also discuss who Andy Farrell could select in his matchday 23 for that game in a weeks time. Hosted on Acast. See acast.com/privacy for more information.

The concept of 'Self-Determination' has been largely lost within the field of medical "science". After all, germ theory suggests that an alleged microorganism all of .005 µ in stature can and will wreak havoc on the trillions of cells and indigenous microbes composing the human form, and never mind that there may be an inherent intelligence within Natural Design.   Then there's that nasty deck of genetic cards dealt at the moment of conception that holds us forever captive to the sins of our parentage.  To top it all off, shit just happens, as our wise medics shake their heads when delivering the bad news that a patient has fallen prey to a "disease" of idiopathic origin. It's difficult for most to imagine the profound shift in consciousness that occurs with the realization that our well-being is an inside job, and nothing 'out there' has the power to determine our state of health unless we succumb to the fear and irrational options made available through Medicine Inc. Tom Cowan MD joins us for a lively discussion on the subject of 'medical determinism', and we can't think of anyone better equipped to guide us through the many fallacies of conventional science. Until his recent retirement from active practice, Dr. Cowan had a general-medical practice, first in upstate New York, then for 17 years in Peterborough, N.H., and for 17 years in San Francisco. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. Dr. Cowan continues to actively lecture and interview, sharing information via his website,  DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders and kitchen staples on his DrCowansGarden.com website. Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. Show links: https://drtomcowan.com/ https://newbiologyclinic.com/ https://drcowansgarden.com Get tickets to the Homesteaders Jamboree in Concord, NC! Use code Winner50 to get $50 off your ticket.  https://homesteadersunited.com/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

TSN hockey analyst Craig Button joins OverDrive to discuss the expectations for Easton Cowan during his first NHL season. Button tells us that depth is a requirement to win a Stanley Cup, and he shares his thoughts on the Oilers' offseason moves.

I'm delighted to introduce our newest Primary Wellness Specialist, Chris Brown—a longtime friend and colleague. Chris brings with him a fascinating healing journey and a deep connection to the soul of osteopathy, a wisdom that is sadly fading in today's modern world.Chris has spent many years working alongside me in my San Francisco office, and he and his family have generously shared their time helping in our large Napa garden. With extensive experience in a variety of healing techniques, Chris offers a unique and thoughtful perspective on the world of medicine.I invite you to join us and hear more about his inspiring approach.You can learn more about Chris here. For a limited time save $100 off the activation fee when a membership is purchased at the New Biology Clinic.*Applies to: Individual, Small Family, Large Family, and Pet Memberships only. Use code JULY100 at checkout.Code is case sensitive.Valid through 7/16/25https://newbiologyclinic.com/-TomSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Laura Cowan started her career in finance, earning a CPA and working at Ernst & Young and Goldman Sachs. When she decided to go to law school at 35, she knew that she wanted to launch a boutique firm with a practice area that complemented that financial background. Estate law seemed a good fit—but fate threw her a curve ball just as she launched her firm.“I had to turn my entire practice virtual overnight in 2020 in New York City because of COVID,” Cowan tells the ABA Journal's Lee Rawles in this episode of the Modern Law Library. “I moved to Rhode Island to shelter in place with my dad. During that couple of months that I was sheltering in place, I still had to get my law firm running. I had a business to run and bills to pay. So I made everything virtual, and I really streamlined everything. And what I found was that I could make pretty easily $10,000 a month, working just a couple of hours a day.” She has now leveraged the experience of launching an all-virtual estate-planning practice into a coaching program, 2-Hour Lifestyle Lawyer, to help other lawyers launch similar practices. Her new book, Lifestyle Lawyer Revolution: Live a Life You Love (Without Leaving the Law), is full of tips and advice for building a personalized practice to provide work-life balance for attorneys. “Now, what we found is that there's a lot of lawyers who are happy working a lot more than that and are happy earning a lot more, but the name of the business really comes from just this idea that you can still be a really great attorney without working 10 hours a day, and you can make a nice living without working 10 hours a day,” says Cowan. A key part of not working too many hours is to hire appropriate assistance, even as a solo just starting out, says Cowan. “What I see a lot of is lawyers that spend too much time in the weeds of executing and doing all these different things that an admin could be doing, and not spending enough time doing what the lawyer should be focusing on,” says Cowan. “So they're both working too much and not making enough money, which is the worst possible combination.” Cowan encourages estate attorneys to hold community workshops to help people understand the importance of wills and trusts. She says it's an excellent way to establish connections that can lead to further business. “The real reason that people hire us is because of the connection,” Cowan tells Rawles. “And I firmly believe this. People don't hire you because you're the best drafter in the world. They hire you because of the way that you make them feel. So use AI and technology behind the scenes to help you get your work done and deliver a really great client experience, but never forget that it's going to be that that makes them hire you.” In this episode, Cowan also discusses the benefits of value-based pricing versus the billable hour; attracting the client base you want to target; and how to deal with your biggest frenemy: technology.

Laura Cowan started her career in finance, earning a CPA and working at Ernst & Young and Goldman Sachs. When she decided to go to law school at 35, she knew that she wanted to launch a boutique firm with a practice area that complemented that financial background. Estate law seemed a good fit—but fate threw her a curve ball just as she launched her firm.“I had to turn my entire practice virtual overnight in 2020 in New York City because of COVID,” Cowan tells the ABA Journal's Lee Rawles in this episode of the Modern Law Library. “I moved to Rhode Island to shelter in place with my dad. During that couple of months that I was sheltering in place, I still had to get my law firm running. I had a business to run and bills to pay. So I made everything virtual, and I really streamlined everything. And what I found was that I could make pretty easily $10,000 a month, working just a couple of hours a day.” She has now leveraged the experience of launching an all-virtual estate-planning practice into a coaching program, 2-Hour Lifestyle Lawyer, to help other lawyers launch similar practices. Her new book, Lifestyle Lawyer Revolution: Live a Life You Love (Without Leaving the Law), is full of tips and advice for building a personalized practice to provide work-life balance for attorneys. “Now, what we found is that there's a lot of lawyers who are happy working a lot more than that and are happy earning a lot more, but the name of the business really comes from just this idea that you can still be a really great attorney without working 10 hours a day, and you can make a nice living without working 10 hours a day,” says Cowan. A key part of not working too many hours is to hire appropriate assistance, even as a solo just starting out, says Cowan. “What I see a lot of is lawyers that spend too much time in the weeds of executing and doing all these different things that an admin could be doing, and not spending enough time doing what the lawyer should be focusing on,” says Cowan. “So they're both working too much and not making enough money, which is the worst possible combination.” Cowan encourages estate attorneys to hold community workshops to help people understand the importance of wills and trusts. She says it's an excellent way to establish connections that can lead to further business. “The real reason that people hire us is because of the connection,” Cowan tells Rawles. “And I firmly believe this. People don't hire you because you're the best drafter in the world. They hire you because of the way that you make them feel. So use AI and technology behind the scenes to help you get your work done and deliver a really great client experience, but never forget that it's going to be that that makes them hire you.” In this episode, Cowan also discusses the benefits of value-based pricing versus the billable hour; attracting the client base you want to target; and how to deal with your biggest frenemy: technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Cowan started her career in finance, earning a CPA and working at Ernst & Young and Goldman Sachs. When she decided to go to law school at 35, she knew that she wanted to launch a boutique firm with a practice area that complemented that financial background. Estate law seemed a good fit—but fate threw her a curve ball just as she launched her firm.“I had to turn my entire practice virtual overnight in 2020 in New York City because of COVID,” Cowan tells the ABA Journal's Lee Rawles in this episode of the Modern Law Library. “I moved to Rhode Island to shelter in place with my dad. During that couple of months that I was sheltering in place, I still had to get my law firm running. I had a business to run and bills to pay. So I made everything virtual, and I really streamlined everything. And what I found was that I could make pretty easily $10,000 a month, working just a couple of hours a day.” She has now leveraged the experience of launching an all-virtual estate-planning practice into a coaching program, 2-Hour Lifestyle Lawyer, to help other lawyers launch similar practices. Her new book, Lifestyle Lawyer Revolution: Live a Life You Love (Without Leaving the Law), is full of tips and advice for building a personalized practice to provide work-life balance for attorneys. “Now, what we found is that there's a lot of lawyers who are happy working a lot more than that and are happy earning a lot more, but the name of the business really comes from just this idea that you can still be a really great attorney without working 10 hours a day, and you can make a nice living without working 10 hours a day,” says Cowan. A key part of not working too many hours is to hire appropriate assistance, even as a solo just starting out, says Cowan. “What I see a lot of is lawyers that spend too much time in the weeds of executing and doing all these different things that an admin could be doing, and not spending enough time doing what the lawyer should be focusing on,” says Cowan. “So they're both working too much and not making enough money, which is the worst possible combination.” Cowan encourages estate attorneys to hold community workshops to help people understand the importance of wills and trusts. She says it's an excellent way to establish connections that can lead to further business. “The real reason that people hire us is because of the connection,” Cowan tells Rawles. “And I firmly believe this. People don't hire you because you're the best drafter in the world. They hire you because of the way that you make them feel. So use AI and technology behind the scenes to help you get your work done and deliver a really great client experience, but never forget that it's going to be that that makes them hire you.” In this episode, Cowan also discusses the benefits of value-based pricing versus the billable hour; attracting the client base you want to target; and how to deal with your biggest frenemy: technology.

London Knights Forward and Maple Leafs Prospect Easton Cowan joined OverDrive to discuss his experience at the Maple Leafs Development Camp, the importance of offseason training, winning with the Knights and the transitional phase to the league, the expectations for camp and more.

Episode 325: In 1972, a 19-year-old bass player and natural born singer from Kentucky and Indiana auditioned for an emerging band called New Grass Revival. Over almost 20 years, John Cowan would be the voice of that ensemble, through mega tours supporting Leon Russell, improbable country radio success, and the emergence of a whole new genre of roots music they gave a name to. NGR got Cowan into the Bluegrass Hall of Fame, but there's so much more - a mighty solo career, abundant collaborations, and a steady gig in the Doobie Brothers. Now his latest project is the new band The HercuLeons, a Nashville supergroup with fiddler/singer Andrea Zonn. Here, John covers his life in music. Next week, Andrea Zonn gets her turn. 

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! Today, host Dr. Stanton Hom sits down with Dr. Tom Cowan, a physician, author, and iconoclast in the world of health and wellness. Dr. Cowan shares his radical perspectives on the foundations of biology and medicine, questioning the existence of viruses, hormones, and even the structure of modern education. This episode is a must-listen for parents, educators, health professionals, and anyone ready to challenge conventional wisdom and reclaim agency in raising healthy, autonomous children. Together, Dr. Hom and Dr. Cowan explore how simplicity, critical thinking, and trusting our innate wisdom can transform families and communities.   Highlights: "You don't need to know what's true in order to know what's not true."   "The only thing you teach in school is how to be schooled."   "Life becomes very different when you think, why do you eat a tomato? Because it feels good, not because of vitamin A."   "Government is a superstition. We indoctrinate children to believe in authority."   Timestamps: 00:02 – Introduction to Dr. Tom Cowan and the Episode's Themes 02:18 – Dr. Cowan's Journey: From Reluctant Doctor to Medical Iconoclast 05:47 – The Power of Not Knowing: Questioning Medical Assumptions 10:57 – Rethinking Nutrition: Why We Eat What We Eat 16:39 – Debunking Medical Myths: Nerves, Synapses, and Instant Reactions 22:21 – The Simplicity of Movement and Health 29:29 – Parenting Paradigms: Autonomy, Control, and Learning from Children 43:31 – Schools as Indoctrination: Authority, Government, and Education 46:52 – Mandates, Agency, and Creating New Communities 1:02:22 – Envisioning a New World: Letting Children Lead and Learn Naturally   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/  About Dr. Tom Cowan Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of eight books. Recent publications include Commonsense Childrearing: Unconventional Wisdom for a Nourished Childhood, Breaking the Spell: The Scientific Evidence for Ending the COVID Delusion, The Contagion Myth co-authored by Sally Fallon Morell, Cancer and the New Biology of Water, and Human Heart, Cosmic Heart. Until his recent retirement from active practice, Dr. Cowan had a general-medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com.   Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren.    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture-raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Free Agent Frenzy, the Maple Leafs' additions on the roster, the direction of the team's lineup, Easton Cowan's ceiling, the Canadiens bolstering their team and more.

In episode 3, I will be talking with Dr.Alexis Cowan, a Generator woman from the US.   We cover topics on health, variable, light determination, studying, education, lab funding, responding, dis-ease, pushing through, burning out, searching for the truth, and more...   Alexis is a 4/6 emo Generator with the Channels of Synthesis, Structuring, Awareness and Mating.    Alexis is also the host of her own podcast called Undoctrinate Yourself.   You can find Alexis at - https://www.instagram.com/dralexisjazmyn/ https://www.youtube.com/@UndoctrinateYourself   You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/  https://www.youtube.com/@SamZagarHumanDesign 

In this episode, Alisa interviews Dr. Felix Cowan about his new book, The Kopeck Press Popular Journalism in Revolutionary Russia, 1908–1918 (University of Toronto Press, 2025). The Imperial Russian penny press was a vast network of newspapers sold for a single kopeck per issue. Emerging in cities and towns across the empire between the 1905 Revolution and the onset of the First World War, these sensational tabloids quickly became the Russian Empire's most popular periodical genre. They appealed to a mass audience of poor and less-literate readers with their low prices and accessible language. The Kopeck Press presents a comprehensive study of this phenomenon, examining its role both as a media genre and its significance as a vital forum for lower class political culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode, Alisa interviews Dr. Felix Cowan about his new book, The Kopeck Press Popular Journalism in Revolutionary Russia, 1908–1918 (University of Toronto Press, 2025). The Imperial Russian penny press was a vast network of newspapers sold for a single kopeck per issue. Emerging in cities and towns across the empire between the 1905 Revolution and the onset of the First World War, these sensational tabloids quickly became the Russian Empire's most popular periodical genre. They appealed to a mass audience of poor and less-literate readers with their low prices and accessible language. The Kopeck Press presents a comprehensive study of this phenomenon, examining its role both as a media genre and its significance as a vital forum for lower class political culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In this episode, Alisa interviews Dr. Felix Cowan about his new book, The Kopeck Press Popular Journalism in Revolutionary Russia, 1908–1918 (University of Toronto Press, 2025). The Imperial Russian penny press was a vast network of newspapers sold for a single kopeck per issue. Emerging in cities and towns across the empire between the 1905 Revolution and the onset of the First World War, these sensational tabloids quickly became the Russian Empire's most popular periodical genre. They appealed to a mass audience of poor and less-literate readers with their low prices and accessible language. The Kopeck Press presents a comprehensive study of this phenomenon, examining its role both as a media genre and its significance as a vital forum for lower class political culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In this episode, Alisa interviews Dr. Felix Cowan about his new book, The Kopeck Press Popular Journalism in Revolutionary Russia, 1908–1918 (University of Toronto Press, 2025). The Imperial Russian penny press was a vast network of newspapers sold for a single kopeck per issue. Emerging in cities and towns across the empire between the 1905 Revolution and the onset of the First World War, these sensational tabloids quickly became the Russian Empire's most popular periodical genre. They appealed to a mass audience of poor and less-literate readers with their low prices and accessible language. The Kopeck Press presents a comprehensive study of this phenomenon, examining its role both as a media genre and its significance as a vital forum for lower class political culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

In this episode, Alisa interviews Dr. Felix Cowan about his new book, The Kopeck Press Popular Journalism in Revolutionary Russia, 1908–1918 (University of Toronto Press, 2025). The Imperial Russian penny press was a vast network of newspapers sold for a single kopeck per issue. Emerging in cities and towns across the empire between the 1905 Revolution and the onset of the First World War, these sensational tabloids quickly became the Russian Empire's most popular periodical genre. They appealed to a mass audience of poor and less-literate readers with their low prices and accessible language. The Kopeck Press presents a comprehensive study of this phenomenon, examining its role both as a media genre and its significance as a vital forum for lower class political culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

In this episode, Alisa interviews Dr. Felix Cowan about his new book, The Kopeck Press Popular Journalism in Revolutionary Russia, 1908–1918 (University of Toronto Press, 2025). The Imperial Russian penny press was a vast network of newspapers sold for a single kopeck per issue. Emerging in cities and towns across the empire between the 1905 Revolution and the onset of the First World War, these sensational tabloids quickly became the Russian Empire's most popular periodical genre. They appealed to a mass audience of poor and less-literate readers with their low prices and accessible language. The Kopeck Press presents a comprehensive study of this phenomenon, examining its role both as a media genre and its significance as a vital forum for lower class political culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/journalism

Scott Sholder is co-chair of the Litigation Group at Cowan, DeBaets, Abrahams & Sheppard LLP, one of the premier law firms in media and entertainment. A frequent writer and speaker on copyright and trademark issues, Scott has been recognized by Variety as “a thought leader in the artificial intelligence space as it relates to entertainment.” He was also featured in The Hollywood Reporter's 2024 “Power Lawyers” list. In addition to litigating on behalf of clients across the entertainment and media industries on copyright matters, Scott is representing world famous authors in a copyright class action litigation concerning the unauthorized use of literary works for generative AI “training.” He is the chair of the Copyright & Literary Property Committee A.I. Subcommittee whose mission is to keep tabs and stay current on the latest developments at the intersection of copyright law and generative A.I. Presented by the New York City Bar Copyright and Literary Property Committee and hosted by Theodora Fleurant and Jose Landivar, we discuss the latest developments in copyright law and artificial intelligence, discuss how taekwondo and power metal have shaped Scott's practice, and what it takes to be a high-performing litigator in 2025. (The views, thoughts, and opinions expressed in this podcast belong solely to the hosts and guests and do not necessarily reflect those of any organizations, employers, or affiliates they may be associated with. This podcast is for informational and entertainment purposes only and is not intended to provide legal or professional advice.) Selected Links from the Episode: New York City Copyright & Literary Property Committee: https://www.nycbar.org/committees/copyright-literary-property-committee Copyright Claims Board: https://ccb.gov/ Red Rising by Pierce Brown: https://www.amazon.com/Red-Rising-Pierce-Brown/dp/034553980X Ghost, “Mary On A Cross”: https://open.spotify.com/track/2wBnZdVWa5jVpvYRfGU7rP?si=511c7ba7d3df4e21 Unleash the Archers,”Northwest Passage” https://open.spotify.com/track/3Fiz4tFoVBosOUm2uMgdlL?si=8af4660100604e89

Anthropologist Maya Cowan joins us to discuss the merits of disclosure and whether or not people on the planet today would be able to handle any sort of confirmation that aliens or NHI are visiting our planet. The star scientist from Binghamton University in New York says the UFO/UAP community has a big bridge to develop a relationship between the experiencer and the nuts and bolts science of this phenomenon.Become a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

Lance Cowan, a musician, publicist, and manager, was born and raised in Kentucky and moved to Nashville, Tennessee to pursue a songwriting career in 1984. He met and was encouraged by the great John Prine and has now been a respected member of the entertainment community for over three decades. Although heavily entrenched in the Roots & Americana fields, he has worked with artists in almost every genre in addition to companies that specialize in education and public speaking. So Far So Good, his acclaimed debut album, was released in 2024, followed by his sophomore album Against the Grain in March 2025. Lance and his wife have two sons and live in Nashville.

In this insightful episode, Alex, faculty member at UVA Darden and accomplished author of Hypothesis-Driven Development: A Guide to Smarter Product Management, takes us on a journey into the transformative framework of Hypothesis-Driven Development (HDD). With a wealth of experience that includes teaching over 700,000 learners via Coursera, building and selling two companies, and advising digital ventures, Alex brings a unique perspective to modern product management.   Episode link (YouTube): https://youtu.be/gE3SdSYnzMU

On this episode of The Sick Podcast, Stu Cowan joins Matt Ohayon to discuss the value of 1st round picks in a weaker draft, why it could be in the Canadiens' best interest to use their draft picks as trade capital, 3 new options for the Habs in their search for a 2nd line center, activity ramping up 1 week removed from the draft and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bittersweet day on Backstage Babble. I am proud to present my interview, recorded in January 2025, with legendary Broadway dancer and choreographer Edie Cowan. Ms. Cowan passed away on May 22, 2025 at the age of 88. It is a very sad loss for theater lovers everywhere, and I hope this interview will give you a sense of her humor, talent, and unique spark. Tune in to hear some of the stories of her wonderful career, including how the original production of OKLAHOMA inspired her love of theater, why Carol Haney selected her for FUNNY GIRL, the changes made to “Cornet Man” and “Rat-a-Tat-Tat,” replacing George Sanders with Clive Revill in SHERRY, working with a cast of veterans on the tour of FOLLIES, finding her take on the role of Lily St. Regis in ANNIE, the advice she got from Dorothy Loudon, how the whole original company of ANNIE ended up getting fired, how her role in Equity led to being involved in the MISS SAIGON conflict, how she met Howard Ashman at Indiana University, casting the Urchins in LITTLE SHOP OF HORRORS, choreographing “Mushnik and Son,” why the show belongs off-Broadway, how she ended up working for the State Department, and so much more. You won't want to miss this interview with a true theater veteran.

Ava Cowan is a legendary Pro Figure Champion and Coach who's appeared on the cover of over 20 fitness magazines. Ava joins me to share:-When do fitness competition diets become dangerous-What are the red flag behaviours to watch for-How to create guardrails to diet safely-Ava's positive and negative experiences from a long and successful competitive career-Are there people who are drawn to competition for the wrong reasons-Helpful lessons for fat loss from competition dieting-What's happening when someone hits a fat loss plateau and how to navigate -Are people being honest when tracking their calories-And much more.01:12 Dangers of Fitness Competition Diets02:20 Health Risks and Eating Disorders06:56 Coaching Everyday People08:24 Importance of Off-Season and Reverse Dieting17:24 Personal Experiences and Lessons from Competitions21:07 Old Beliefs and Modern Approaches in Fitness26:39 The Dark Side of Fitness Competitions29:36 Lessons from Competition Prep for Everyday Fat Loss31:57 Navigating Muscle Gain Challenges36:24 Understanding Fat Loss Plateaus38:41 The Reality of Calorie Tracking Errors44:29 The Entitlement to Eat and Stay LeanI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Chessa Bouche, a sports reporter for BRProud.com, joined Sports Talk. Bouche projected Zac Cowan to get the ball for LSU in tomorrow's matchup against either Arkansas or UCLA. She praised the Tigers' defense and "timely hitting" in their win against the Bruins. Bouche also discussed Chase Shores' bullpen role for the Tigers' postseason run.

Chessa Bouche, a sports reporter for BRProud.com, joined Sports Talk. Bouche projected Zac Cowan to get the ball for LSU in tomorrow's matchup against either Arkansas or UCLA. She praised the Tigers' defense and "timely hitting" in their win against the Bruins. Bouche also discussed Chase Shores' bullpen role for the Tigers' postseason run.

Cathy Cowan is an entrepreneurial success in marketing communications. With more than two decades of agency leadership, she collaborates with nonprofits, agencies, and socially conscious businesses to create communications that drive meaningful change. She began her career actually working for me and then moved to non profits and PR agencies including Big Brothers Big Sisters of Canada, Weber Shandwick and GCI Group, honing my expertise in strategy, management and gold-standard communications. She founded Cowan & Company Communications, a full-service marketing communications agency, where for nearly 20 years led award-winning campaigns and social impact communications for top-tier brands including L'Oréal Paris, Kraft, Jamieson Vitamins and Food Banks Canada. Her work earned more than 15 industry awards, and Cowan & Company was named IABC Toronto's "Boutique PR Agency of the Year" four times between 2007 and 2017. Cathy currently serves on the Board of Directors for the Canadian Center for Women's Empowerment, Board of Advisors for Women's Nonprofit Network and volunteer as a mentor and Ovation Awards judge for IABC Toronto. She now focuses all skills and passion for "doing good" at C&C Consulting where she leads integrated marketing communications for nonprofits and corporate social impact programs. Her continual goal is to help purpose-driven organizations transform their communications and maximize their social impact. Stay Connected with #CanadasEntrepreneur! Join our growing community of entrepreneurs across Canada! Don't miss out on inspiring interviews, expert insights, and the latest business trends from the people shaping the future of our economy.

Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. Show sponsors: Timeline - 10% off your first order of Mitopure by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/656

Episode 193: Gestational Diabetes IntroJesica Mendoza (OMSIII) describes the pathophysiology of gestational diabetes and the right timing and method of screening for it. Dr. Arreaza adds insight into the need for culturally-appropriate foods, such as vegetables in Mexican cuisine.    Written by Jesica Mendoza, OMSIII, Western University of Health Sciences, College of Osteopathic Medicine of the Pacific. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.DefinitionGestational diabetes mellitus (GDM) is a condition that occurs to previously non-diabetic pregnant women, caused by glucose intolerance at around the 24th week of gestation. PathophysiologyGDM arises due to an underlying pancreatic beta cell dysfunction in the mother which leads to a decrease in the amount of insulin produced and thus leads to higher blood sugar levels during pregnancy. The placenta of the fetus will produce hPL (human placental lactogen) to ensure a steady supply of sugars to the fetus, creating an anti-insulin effect. However, hPL readily crosses the placental barrier causing the mothers insulin requirement to increase, when the mother's pancreas cannot increase production of insulin to that level needed to counter the effect of hPL they become diabetic, and this leads to gestational diabetes. So, basically the placenta is asking for more glucose for the baby and the mother's pancreas struggles to keep the glucose level within normal limits in the body of the mother. If left untreated, high levels of glucose in the mother can cause glucotoxicity in the mother.“Glucotoxicity” refers to the toxic effect of glucose. Glucose is the main fuel for cell functions, but when it is high in the bloodstream, it causes toxicity to organs. Prevalence of GDM.The CDC reports mean prevenance of GDM is 6.9%. In U.S. mothers the prevenance increased from 6.0% in 2016 to 8.3% in 2021. Many different factors have played a role in increasing gestational diabetes in American mothers, some of those being the ongoing obesity epidemic with excess body weight being a known risk factor for insulin resistance. Another being advanced maternal age (AMA) as more American women have children later in life their body becomes less sensitive to insulin and requires a higher insulin output on top of the insulin that is required for the fetus. The “American diet” is also something that has a big effect in diabetes development. With the increase of high-carb foods that are readily available, the diet of Americans has declined and is affecting the metabolic health of mothers as they carry and deliver their children. Despite ongoing awareness of GDM, 6% to 9% of pregnant women in the United States are diagnosed with gestational diabetes, and the prevalence continues to increase worldwide. It is estimated that in 2017 18.4 million pregnancies were affected by GDM in the world, which then continued to increase to 1 in 6 births to women with GDM in 2019. It was also found that women living in low-income communities were disproportionately affected due to limited healthcare access. Additionally, women with GDM had a 1.4-fold increase in likelihood of undergoing a c-section, with 15% increase in risk of requiring blood transfusion. Screening for GDMGestational diabetes is screened between the 24th to 28th week of gestation in all women without known pregestational diabetes. In women who have high-risk for GDM the screening occurs during the first trimester, these women usually have at least one of the following: BMI > 30, prior history of GDM, known impaired glucose metabolism, and/or a strong family history of diabetes. The screening during the first trimester is to detect “pregestational diabetes” because we have to keep a good glycemic control to improve outcomes of pregnancy. So, if it's positive, you start treatment immediately. If these women are found to have a normal glucose, they repeat the testing again as done normally, at 24-28 weeks of gestation. How do we screen?The screening itself consists of two types of approaches. The two-step approach includes a 50-gram oral glucose tolerance test (OGTT), where blood glucose is measured in an hour and if it is below 140 they are considered to not have GDM, however if the reading is greater than 140 they must then do a 3-hour, 100g oral glucose tolerance test. The 3-hour OGTT includes measuring the blood sugars at Fasting which should be less than 95, at 1 hour at less than 180, at 2 hours at less than 155, and at 3 hours at less than 140. If 2 or more of these values exceed the threshold the patient is diagnosed with gestational diabetes mellitus. The one-step approach includes 75g after an overnight fast. Blood glucose is measured while fasting which should be less than 92, at 1 hour less than 180 and at 2 hours less than 153. If any one of these values is exceeded, the patient is diagnosed with GDM.If the mother is found to be GDM positive during pregnancy she will also need continued screening post-partum to monitor for any development of overt diabetes. The testing is usually 75g 2-hour OGTT at 6-12 weeks postpartum. If this testing is normal, then they are tested using HbA1c every 3 years. If the post-partum testing shows pre-diabetes, annual testing is recommended using HbA1c measurements. Maternal complications Women with GDM are at an increased risk for future cardiovascular disease, T2DM, and chronic kidney disease. GDM is also associated with increased likelihood of developing pre-eclampsia following delivery. Pre-eclampsia is a complication seen in pregnancy characterized by high blood pressure, proteinuria, vision changes, and liver involvement (high LFTs). Pre-eclampsia can then progress to eclampsia or HELLP syndrome, both of which can include end organ damage. Additionally, she can develop polyhydramnios which leads to overstretching of the uterus and can induce pre-term labor, placental abruption, and or uterine atony, all of which additionally put the mother at increased risk for c-section. All of these maternal complications that stem from GDM lead to complications and extended hospitalization. Child's complications Although there is an increased set of risks for the mother, the neonate can also develop a variety of risks due to the increased glucose while in utero. While the fetus is growing, the placenta is the source of nutrition for the fetus. As the levels of glucose in the mother increase so does the amount of glucose filtered through the placenta and into the fetal circulation. Over time the glucose leads to oxidative stress and inflammation with activation of TGF-b which leads to fibroblast activation and fibrosis of the placenta. This fibrosis decreases the nutrient and oxygen exchange for the fetus. As the fetus attempts to grow in this restrictive environment its development is affected. The fetus can develop IUGR (intrauterine growth restriction) leading to a small for gestation age newborn which can then lead to another set of complications. The low oxygen environment can lead to increased EPO production and polycythemia at birth which can then lead to increased clotting that can travel to the newborn brain. Newborns can also be born with fetal acidosis due to the anerobic metabolism and lactic acid buildup in fetal tissues which can cause fetal encephalopathy leading to cerebral palsy and developmental delay. And the most severe of newborn complications to gestational diabetes can lead to fetal demise. Furthermore, the increase of glucose can also lead to macrosomia in the infant which can often lead to a traumatic delivery and delivery complications such as shoulder dystocia and brachial plexus injury. Brachial plexus injury sometimes resolves without sequela, but other times can lead to permanent weakness or paralysis of the affected arm. The baby can be born too small or too big.Additionally, once the fetus is born the cutting of the umbilical cord leads to a rapid deceleration in blood glucose in the fetal circulation and hypoglycemic episodes can occur, that often lead to NICU admission. The insulin that is created by the fetus in utero to accommodate the large quantities of glucose is known to affect lung maturation as well. The insulin produced inhibits surfactant production in the fetus. Upon birth some of the newborns also have to be placed on PEEP for ventilation and some children require treatment with surfactant to prevent alveolar collapse and/or progression to NRDS created by the low surfactant levels. Additionally, neonates who are macrosomic, which is usually seen in GDM mothers, are larger and stronger and when put on PEEP to help increase ventilation the newborn's stronger respiratory effort can lead to higher pulmonary pressures and barotrauma such as neonatal pneumothorax.Long term complications to the child of a mother with GDM also occur. As the child grows, they are also at an increased risk for developing early onset obesity because of the increased adipose storage triggered by the increase in insulin in response to the high glucose in utero. This then can lead to a higher chance of developing type 2 diabetes mellitus in the child. With diabetes, also comes an increase in cardiovascular risk as the child ages and becomes an adult. The effects of GDM go beyond the fetal life but continue through adulthood.What can be done?Gestational Diabetes Mellitus has many severe and lifelong consequences for both the mother and the child and prevention of GDM would help enhance the quality of life of both. Many of the ways to prevent GDM complications include patient education and dietary modifications with a diet rich in whole grains, fruits, vegetables and lean proteins. Benefits of some vegetables in the Mexican cuisine that may be beneficial: Nopales, Chayote, and Jicama. Those are good alternatives for highly processed carbs.Mothers are usually offered nutritional counseling to help them develop a tailored eating plan. This and 30 minutes of moderate exercise daily is recommended to increase insulin sensitivity and lower the post-prandial glucose levels. If within 2 weeks of implementing lifestyle changes alone the glucose measurements remain high, then medications like insulin can be put onboard to manage the GDM. If they require insulin, I think it is time to refer to a higher level of care, if available, high risk OB clinic.Conclusion: Now we conclude episode number ###, “[TITLE].” [summary here]. _____________________References:Eades CE, Burrows KA, Andreeva R, Stansfield DR, Evans JM. Prevalence of gestational diabetes in the United States and Canada: a systematic review and meta-analysis. BMC Pregnancy Childbirth. 2024 Mar 15;24(1):204. doi: 10.1186/s12884-024-06378-2. PMID: 38491497; PMCID: PMC10941381. https://pubmed.ncbi.nlm.nih.gov/38491497/QuickStats: Percentage of Mothers with Gestational Diabetes,* by Maternal Age — National Vital Statistics System, United States, 2016 and 2021. Weekly / January 6, 2023 / 72(1);16. https://www.cdc.gov/mmwr/volumes/72/wr/mm7201a4.htm?utmAkinyemi OA, Weldeslase TA, Odusanya E, Akueme NT, Omokhodion OV, Fasokun ME, Makanjuola D, Fakorede M, Ogundipe T. Profiles and Outcomes of Women with Gestational Diabetes Mellitus in the United States. Cureus. 2023 Jul 4;15(7):e41360. doi: 10.7759/cureus.41360. PMID: 37546039; PMCID: PMC10399637. https://pmc.ncbi.nlm.nih.gov/articles/PMC10399637/?utmPerlman, J. M. (2006). Summary proceedings from the neurology group on hypoxic-ischemic encephalopathy. Pediatrics, 117(3), S28–S33.DOI: 10.1542/peds.2005-0620C.Low, J. A. (1997). Intrapartum fetal asphyxia: definition, diagnosis, and classification. American Journal of Obstetrics and Gynecology, 176(5), 957–959.DOI: 10.1016/S0002-9378(97)70609-0.Hallman, M., Gluck, L., & Liggins, G. (1985). Role of insulin in delaying surfactant production in the fetal lung. Journal of Pediatrics, 106(5), 786–790.DOI: 10.1016/S0022-3476(85)80227-0.Sweet, D. G., Carnielli, V., Greisen, G., et al. (2019). European Consensus Guidelines on the Management of Respiratory Distress Syndrome – 2019 Update. Neonatology, 115(4), 432–450.DOI: 10.1159/000499361.Raju, T. N. K., et al. (1999). Respiratory distress in term infants: when to suspect surfactant deficiency. Pediatrics, 103(5), 903–909.DOI: 10.1542/peds.103.5.903.Burns, C. M., Rutherford, M. A., Boardman, J. P., & Cowan, F. M. (2008). Patterns of cerebral injury and neurodevelopmental outcomes after symptomatic neonatal hypoglycemia. Pediatrics, 122(1), 65–74.DOI: 10.1542/peds.2007-2822.Dabelea, D., et al. (2000). Long-term impact of maternal diabetes on obesity in childhood. Diabetes Care, 23(10), 1534–1540.DOI: 10.2337/diacare.23.10.1534.Dashe, J. S., et al. (2002). "Hydramnios: Etiology and outcome." Obstetrics & Gynecology, 100(5 Pt 1), 957–962.DOI: 10.1016/S0029-7844(02)02279-6.Long-term cost-effectiveness of implementing a lifestyle intervention during pregnancy to prevent gestational diabetes mellitus: a decision-analytic modelling study. Diabetologia.American College of Obstetricians and Gynecologists. (2018). Practice Bulletin No. 190: Gestational Diabetes Mellitus. Obstetrics & Gynecology, 131(2), e49–e64. https://doi.org/10.1097/AOG.0000000000002501Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

“If you don't want to have a miserable life, don't make sh*t up and don't believe people who do” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Dr. Tom Cowan. Dr. Tom Cowan is a visionary in the field of alternative medicine, captivating audiences worldwide with his profound insights and practical wisdom. With a career spanning decades, Dr. Cowan has established himself as a prominent author, speaker, and holistic health practitioner. S7 Episode 18: 05/29/2025Featuring Kelly Johnson with Special Guest Dr. Tom CowanAudio Credit Intro and Outro: Daniel ChayraFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/  X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest:Instagram: @talkinturkeywithtom https://www.instagram.com/talkinturkeywithtom/ X: @drtomcowan  https://x.com/drtomcowan Facebook: https://www.facebook.com/DrTomCowan Website: https://drtomcowan.com/

On Culture Friday, John Stonestreet talks about intentional confusion; Arsenio Orteza reviews two surprising musical turns; and on Word Play, George Grant illustrates the difficulty of learning English. Plus, the Friday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from I Witness, an immersive audio drama exploring stories of faith and transformation. On podcast apps or at iwitnesspod.comFrom The Joshua Program at St. Dunstan's Academy in Virginia ... a gap year shaping young men ... through trades, farming, prayer ... stdunstansacademy.orgAnd from Asbury University, where summer for teens can be an epic adventure. asbury.edu/camps