Podcasts about certified nutrition consultant

In this episode, I'm speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.

Welcome to Episode 248 of Autism Parenting Secrets. We're excited to welcome back Julie Matthews to the show. In episode 201, she shared how science supports diet changes—and this week, we're diving even deeper.Julie Matthews is a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions like autism and ADHD. For over 20 years, she's helped families use food to support their child's health and well-being.She's the author of the award-winning book Nourishing Hope for Autism and co-author of two research studies demonstrating the power of nutrition and therapeutic diets for autism.Her latest book, The Personalized Autism Nutrition Plan, was just released in March 2025. It's a step-by-step guide designed to help parents like you optimize nutrition for your child's unique needs.The secret this week is…Stop Guessing – PERSONALIZE Your Child's NUTRITION You'll Discover:Why PERSONALIZATION Is So Key (5:38)A Step By Step Plan To Diet Changes (9:10)Common Root Causes You Can Address With Diet (16:25)Gut Issues Are Easy To Miss (20:48)Intuition vs. Addiction (25:30)Ways To Help Your Child Get On Board (29:58)Why Comfort Foods AREN'T Helping Your Child (34:09)The Balance To Strike (38:54)About Our Guest:Julie Matthews is a Certified Nutrition Consultant and published researcher who received her master's degree in medical nutrition with distinction, from Arizona State University. She has specialized in children's nutrition and complex neurological conditions, most notably autism spectrum disorder, for over 20 years. Julie sits on the Nutritional/Medical Advisory Board of the Autism Nutrition Research Center and helps children, families, and clinicians from 146 countries with her online resources, nutrition programs, and professional training courses.Julie has educated parents and health professionals on how to use personalized nutrition and therapeutic diets to help children thrive at conferences in more than sixty-five cities over three continents including Medical Academy of Pediatric & Special Needs (MAPS), Integrative Medicine for Mental Health (IMMH), and American Academy of Anti-Aging Medicine (A4M). She has been featured in newspapers and blogs, and on podcasts, radio, and television including CBS. She has co-authored peer-reviewed research studies demonstrating the efficacy of nutrition and therapeutic diet intervention for ASD.When she is not studying the latest nutrition research, supporting families, or experimenting with new recipes in her kitchen, she can be found camping with her daughter, hugging redwood trees, and gardening.nourishinghope.comBioIndividualNutrition.comReferences in The Episode:The Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays by Julie Matthews, M.S.Autism Health Summit April 11-13, 2025 in San Diego, CA - use code AHS50 for a discountAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go through each stage of pregnancy. As the body grows so does the needs of both mom and baby. It's important to find the right sources in the right amount to support a healthy pregnancy. From this episode, you will understand why using a prenatal vitamin is essential before, during, and after pregnancy and the best nutrient-dense foods to eat during pregnancy.   Highlights from this episode: Certified as a Pregnancy, Postpartum and Baby Nutritionist The benefits of nutrient dense foods Prenatals: for pregnancy to postpartum The top nutrients for the 1st trimester Nutrients you need for the 2nd & 3rd trimester Why you need a vitamin D supplement Show sponsors: Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout Paleovalley - Save 15% off all Palevalley products, discount applied at checkout Ultimate Baby Nutrition Consulting – Send me an email at marniwasserman.com/contact with the title “I want to work with you” so that I can help you to nourish your growing body and growing baby! Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Ultimate Baby Nutrition - Send me an email with the title "I want to work with you" for Pregnancy, Postpartum and Baby Nutrition Consulting Siete Chips Needed - Prenatal Supplements - Save 20% off your 1st order when you use the code ultimatebaby at checkout Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Oh Baby Nutrition - Become a Certified Nutrition Consultant for mom's and babies Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Are you tired of mealtime meltdowns and battles over broccoli? In this episode of Talking Toddlers, we delve into the heart of the picky eating epidemic affecting over 60% of families today. Join me, Erin, with over 35 years of clinical practice and real-life experience, as I share 10 PROVEN strategies to transform dinner time from a battleground into a peaceful, enjoyable family experience.Discover practical tips and expert advice designed to help you set the stage for successful family meals. Learn how to navigate the complexities of modern lifestyles and create positive mealtime habits that will benefit your child's development and well-being. Feel the sense of peace and accomplishment as you help your toddler become an active participant in the kitchen, fostering a love for food and family. Don't miss this essential episode—it's time to reclaim your dinner table and foster a healthy relationship with food for your little ones - and the whole family.Tune in and empower yourself with the knowledge and confidence to handle picky eating like a pro!=================================================Julie Matthews is a Certified Nutrition Consultant that holds a masters degree in medical nutrition. She is a globally respected nutrition expert, published researcher, award-winning author, and inspirational educator. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism.https://nourishinghope.com/================================================CLICK HERE - JOIN THE WAITLISTCLICK HERE - Building Vocabulary: Single Words to 2-Word Phrases GuideEmail: contact@HyerLearning.com

What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies.In this episode, we'll explore effective ways for mothers to nourish their bodies after childbirth and dive into the essentials of postpartum nutrition. We'll also discuss baby-led weaning, the importance of textures, timing, and the best foods for your baby's digestive health and developmental milestones.This episode is a must-listen for expectant mothers, new parents, or anyone interested in understanding more about nutrition during and after pregnancy. Tune in to gain practical tips and insights that will help both you and your family!Head to the Show Notes: https://health-uncovered.captivate.fm/episode29To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet's be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don't miss out on any new episodes when they drop every Thursday. Happy listening!

Welcome to Episode 201 of Autism Parenting Secrets. Today we're talking about the transformative power of food for you and especially your child.And we're joined by someone who was a very early guide for us in helping us see the path forward.Julie Matthews is a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD for over 20 years. She received her master's degree in medical nutrition, with distinction, from Arizona State University. She's the author of the award-winning book Nourishing Hope for Autism and co-author of two research studies demonstrating the efficacy of nutrition and therapeutic diet intervention for autism. Julie supports clinicians and families from around the world with her nutrition programs and professional training courses.And she's here today to share why food matters more than you think.The secret this week is…Science Supports DIET CHANGESYou'll Discover:Items To Eliminate Now (6:47)The Problem With MSG (8:25)Gluten-Free Items To Be Wary Of (14:48)Why It's Never Too Late To Start (20:24)Surprising Facts About Diet Changes (23:01)A Little Known Diet With Surprising Efficacy (25:11)The Power of Bioindividualization (39:03)About Our Guest:Julie Matthews, MS, is a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD for over 20 years. She received her master's degree in medical nutrition, with distinction, from Arizona State University. She is the author of the award-winning book Nourishing Hope for Autism and co-author of two research studies demonstrating the efficacy of nutrition and therapeutic diet intervention for autism. Julie supports clinicians and families from around the world with her nutrition programs and professional training courses.nourishinghope.comReferences in The Episode:Julie's Step-by-Step Nutrition Program for ParentsJulie's Free “What the Science Says” ReportRatings of the Effectiveness of 13 Therapeutic Diets for Autism Spectrum Disorder: Results of a National SurveyComprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder—A Randomized, Controlled 12-Month TrialAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Julie Matthews is a Certified Nutrition Consultant that holds a masters degree in medical nutrition. She is a globally respected nutrition expert, published researcher, award-winning author, and inspirational educator. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism. She has lectured in more than 60 cities across three continents, been on television, radio, newspaper, blogs/podcasts and more, and published scientifically referenced articles in journals and websites. Julie's been featured by Price-Pottenger, honored by the National Association of Nutrition Professionals, sits on two scientific advisory boards including the Autism Nutrition Research Center. Julie is co-author of “gold standard” scientific research published in the journal Nutrients, demonstrating the efficacy of diet and nutrition intervention for autism spectrum disorder and a study on “The Effectiveness of 13 Therapeutic Diets for Autism” published in the Journal of Personalized Medicine. Julie is a dynamic speaker that's educated professionals at trainings for Integrative Medicine for Mental Health, Autism Research Institute/DAN!, Medical Academy of Pediatric Special Needs, and the MINDD International Forum in Australia. During her early nutrition studies in 2001, Julie discovered that food and nutrition influenced the disorder of autism. She committed to investigate the connections and to explain them to parents and clinicians that can make a difference helping children recover. Her final research paper at Bauman College became the basis for her award-winning book Nourishing Hope for Autism, which won the gold metal in 2009 for “Most Progressive Health Book.” It explains WHY food and nutrition affects the varied systems and biochemical pathways routinely occurring in autism and HOW to strategically apply a specialized diet to help children heal. After many years in practice, it became evident to Julie that the dietary approaches that helped the most difficult clients, were useful in healing most chronic conditions. And because autism is one of the most complex disorders (with underlying immune/autoimmune, digestive, neurological, and metabolic dysfunction issues), it provides a unique perspective on chronic disease that helps Julie teach others to see hidden connections between symptoms, circumstances, and effective healing dietary strategies for a wide variety of complex conditions. She founded Nourishing Hope in 2005 to stand for the efficacy of improved diet and nutrition for autism, and the BioIndividual Nutrition Institute in 2014 to share the synthesis of her knowledge with cutting edge clinicians to help improve their effectiveness with therapeutic diets. Julie has concurrently been focused on Nutrition for Healthy Pregnancy and Baby, putting all of her research, knowledge, and experience into teaching prevention/promoting health. She's created a program and website at NutritionForPregnancy.com. After twenty total years of dedication, Julie's global Nourishing Hope Community comprises families in over 146 nations, and BioIndividual Nutrition Practitioners in 48 nations.

Welcome to the sixteenth episode of Talk Spirit To Me. This week Jess welcomed Stefanie Adler to the podcast. Stefanie Adler is a Certified Nutrition Consultant, Women's Hormone + Fertility Coach, Birth Doula, and Entrepreneur. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. She's recently created a certificate training program to help other coaches do the same. Stefanie shares how gratitude is the biggest wellness hack and how to improve your health and wellness journey by simply connecting back to your body.  Make sure you listen until the end for our segment “Jade's Questions”, where Jess throws the most RANDOM hilarious questions at Stefanie. If you would like to work with Stefanie you can connect with her on Instagram ⁠@⁠stefanieadlerwellness or visit her website https://www.stefanieadler.com/home  You can also check out her podcast Wisdom Of The Womb If you like this sh*t, follow Jess on Instagram ⁠⁠@jessicalynnemediumship⁠⁠ OR if you would like to book a Psychic Medium Reading you can do so ⁠HERE⁠ **Please note: we do not own the rights to this music; featuring Fashion Saxophone Trap by Infraction

Oxalates is a topic I get asked about all the time. There is so much confusion about it around and people sometimes are not even aware about the fact that it can negatively affect our bone health.   Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course    So in this podcast episode, we are going to explore this topic with our special guest Julie Matthews.    Julie is a Certified Nutrition Consultant who also has a master's degree in medical nutrition. She has a lot of experience working with oxalates and helping people with their diets.   Her approach is based on the BioIndividual Nutrition® needs of each person and she provides diet and nutrition guidance backed by scientific research and clinical experience.    What are oxalates? Do we need to be worried about them? How can we reduce the oxalates in our diet? Julie answers all of these questions and more in today's enlightening episode.    “Because oxalates can bind to calcium, one of the things that it can do, besides getting deposited into all sorts of tissues and things, it can actually deplete our calcium as well as our other minerals. ” - Julie Matthews    Timestamps: [02:21] - Julie Matthews's backstory  [06:00] - What are oxalates, and how do they impact bone health?  [09:05] - How foods containing oxalates reduce calcium absorption in other foods [10:37] - Oxalates and gut health  [14:16] - Symptoms of oxalate issues [18:09] - Foods that are high in oxalates  [22:15] - Numbers to take into account if you have an oxalate issue  [24:42] - How to start getting rid of oxalates  [27:29] - Reasons that may explain high oxalates in your body  [29:14] - How do you get tested? [30:49] - Tips for reducing oxalates [35:38] - A resource to help you  [38:29] - How the type of cooking modifies oxalates' presence  [40:15] - How long does it take to reduce your symptoms?  [43:32] - Julie's resources for practitioners  [48:24] - Find practitioners who work with BioIndividual Nutrition®    Resources mentioned High-Calcium Low-Oxalate Foods 45-Page Practitioner Guide    Connect with Julie Matthews  BioIndividual Nutrition® Institute   Nourishing Hope LinkedIn  Instagram   More about Margie Facebook Instagram Website    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Laura is a Certified Nutrition Consultant and a Certified CrossFit Trainer. She has a passion for educating, and she absolutely loves teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. She LOVES to eat and fuel her body to live life to the utmost, and she wholeheartedly believes that sustainably sourced, nutrient-dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate-pleasing meals (it's a win-win!). https://myradicalroots.com/author/cflaurab/

Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to embrace our emotional, spiritual, and mental aspects as well. When we integrate all these pieces, we become unstoppable!   In our latest episode of the Menopause Mastery, I had the pleasure of speaking with Lana Kerr, a Certified Nutrition Consultant, Emotional Intelligence Coach, and Founder and CEO of Lumisque, a company that provides skincare products to medical providers as well as through e-commerce. We delved into a subject that may be a little uncomfortable for some but is incredibly important for all women to address – menopause and the concept of the CO2 lift and its potential benefits for women's sexual function.   Lana and I fearlessly tackle subjects that are often considered taboo or uncomfortable for women to discuss openly. From menopause to weight loss, we shed light on these important issues and provide a safe space for women to explore and find solutions. By breaking the silence and fostering open conversations, we empower women to take control of their health and well-being.   Lana opens up about the transformative experience of reaching menopause and how it can be a pivotal moment for women to redefine their purpose and impact on the world. She shared her personal journey and how she transitioned from the weight loss industry to discovering the power of CO2 lift for menopausal women. Her extensive experience working with major corporations and contributing to her community adds depth and insight to our discussion, and her expertise in using Carboxy Gel and Carbon Dioxide for skin rejuvenation will leave you feeling inspired and empowered.   Now more than ever, we need to amplify women's voices in our society. This episode emphasizes the importance of women sharing their experiences and perspectives, as it can inspire and empower others. Let's support and uplift each other on this journey!     Key Takeaways: [00:02:10] Skincare company and rejuvenation. [00:06:23] CO2 Lift improves skin hydration. [00:05:00] Investing in skin health. [00:09:26] Vaginal and vulvar health. [00:10:30] CO2 Lift technology and its effects. [00:12:33] Prevent and improve vaginal atrophy. [00:14:36] Educating women on preventative options. [00:15:03] Clitoral health and blood flow. [00:18:09] Sexual function and play. [00:21:28] Changing the negativity of menopause. [00:24:09] Starting menopause conversations. [00:27:13] Vitiligo and skin treatments. [00:29:07] Improving intimacy in relationships.     Memorable Quotes "Most things that I get involved in, even with the weight loss, it was something that I for myself needed. And so, when I find a solution, it's a natural passion to share it with others. So, I started having some concerns for myself, where sexual intimacy was concerned when I got into my mid-40s. I felt very different, things were changing, and I couldn't really identify. I just knew that I wasn't enjoying sexual intercourse in the same way. " – Lana Kerr   "I'm so glad you're having these conversations. And I kind of wish that we had it even when I was younger, like when I was in my 30. I wish, because then you have the other challenges that come with even after childbirth, what happens down there, it changes. So having these types of conversations, making women understand that these things are normal, but guess what, we can fix it. And starting early, I think is important." – Lana Kerr     Lana Kerr's Links Website: https://co2lift.com/ & https://co2liftv.info/ Coupon Code for 15% off: menopausemastery15     Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

This week Nadean and Olivia chat with Luka McCabe about the secrets to starting solids and share their hacks to get your kids to eat the foods YOU want them eating. When do you introduce solids? Which foods are most nutrient rich? What is the safest way to serve them? Luka tells all! Luka McCabe is the creator and owner of Boob to Food, an online education resource that helps parents start their babies on solid foods. She is a Registered Midwife, Registered Nurse and Certified Nutrition Consultant. Oh, and did we mention she's also mum of three? With hints and hacks a-plenty, this episode is a must-listen for parents wanting to start solids on the front foot and ensure your kids get the proper nutrition they should be getting from their food right from the get-go and throughout their growing years. Dive on in! Try Luka's Beef Brisket recipe here or her delicious Pumpkin Pie Smoothie. And you can pre-order her upcoming recipe book 'Milk To Meals' here. And don't forget we'd love to see your favourite baby food hacks over in our Cold Coffee, Hot Mess Facebook group.

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!   Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.   Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto's Thyroiditis using an ancestral template.     Caitilin truly believes in the mind-body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.     In this episode you will discover:   Carnivore nutrition with a newborn  Is a strictly meat-based diet beneficial?   Eating take out?   Exercising on carnivore  Carnivore and weightloss    Connect with Caitlin:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

On today's episode Kristin talks with Christine Andrews, Author, Certified Nutrition Consultant and Widower, about following God's direction into new opportunities and places even after the loss of her husband.Christine has faithfully trusted God throughout her life and has continued to see His divine timing reveal itself. Christine changed careers after getting her first degree because she felt God leading her somewhere else and after the loss of her husband she wrote her second book to share what she learned and what helped her through that loss with others.Christine shares her story of finding the blessings and goodness of God even in the midst of hard things and loss. She reminds each of us to trust God, look to Him and to remember to be teachable.This is an inspiring episode for anyone needing encouragement and a reminder to trust God through all of life's seasons.Connect with Christine at individualizedwellness.net.Do You want to feel less frazzled, more joyful and at peace in your daily life? Are you ready to put more focus into what God has promised us and how to talk to God and hear from him? Are you ready to be encouraged as a Christian mom, wife and friend? I know how easy it is to let life get busy and not put God first but I am here working on doing just that right along side you.I have been there and I continously have to keep checking back in to make God and following Jesus my focus. It's not always easy but I keep working on following God's plan instead of pushing my own. And I want to help you do the same.How can we choose to do life a little bit different? To accept the invitation we've been given to step into the Adventure of pursuing God and what he has for us.Learn about Kristin Fitch and her podcast Faith Fueled Woman and to sign up for her email and 7 Day Faith-based Encouragement Challenge (7 days of Encouragement sent to your inbox)- click here.Reach out to Kristin to have her speak at Your Event, Summit, Church or Group - Go to KristinFitch.com/contact #faith #christianinspiration #christianlife #followjesus #christianliving #slowdown #learningtoloveyourself #unconditionallove #godslove #surrenderingtoGod #widower #lossofspouse #lossofhusband #death #author #divinetiming #newwidow

On today's show, Chelsea is joined by Stefanie Alder, a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, Podcast Host, and Birth Doula. Stefanie's practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, living cycle-aligned lives, and all things babymaking.She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. In addition to her private practice and group programs, she hosts the Wisdom of the Womb Podcast and has a Certification Program to train other coaches in the magic of Cycle Informing ®.Highlights:1. Hormonal Birth Control & Stefanie's Story2. Seasons of Life compared to Seasons of the Womb Cycle3. Where to Start with Balancing Hormones4. Womb Wisdom - Creating Space & Intentionally FillingConnect with Stefani:Website: https://www.stefanieadler.com/fertilityfreedomacademyCertification: https://www.stefanieadler.com/cycle-informed-certInstagram: https://www.instagram.com/stefanieadlerwellness/Work with Chelsea:FREE Training - 3 Steps to FreedomThe Freedom Formula - Book Your Application CallLessons to Love On - Oracle Book | Now on Amazon!All the Magical LinksConnect:IG: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.com Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with Stefanie Adler - a women's hormone expert - for a deep dive into cycle syncing and hormone health as an entrepreneur. The menstrual cycle can have powerful impacts on how we show up in our lives at different times of the month, and we can use our knowledge of our cycle to inform how we get things done in our businesses. We are bringing this conversation to The Made For More Podcast because the implications of becoming aware of your own cycle and its effect on your energy and skills can be truly life changing for you as an individual and a business owner.   Stefanie Adler, is a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, Podcast Host, and Birth Doula. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, living cycle-aligned lives, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. When she isn't supporting clients you can find Stefanie cooking something middle eastern, hiking, or reading a historical fiction novel.   In this episode, we cover… The 4 phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase The differences between female and male hormone cycles, and the impacts that has on how society is set up How we can use our menstrual cycle to inform our calendar What business tasks to focus on during each phase How to optimize hormone health (and why it's so important) Quotes "When we start to understand the way our hormones change throughout the month - your brain chemistry is changing 25% throughout the course of the month - it's wild! And so that obviously impacts everything from how creative we are, what kind of work we want to do, the way that we invest, the way we want to have sex, like everything in our lives."   “If there was a time of the month that you were more articulate, that your hormones were making parties of both sexes more attracted to you, more likely to say yes to you - wouldn't you want to know when that is and how to plan for that?”   “If you can figure out when you're ovulating, you can really start to change your life.” Links & Resources Mentioned in this Episode Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel   Stefanie's Links: Stefanie's Website Stefanie's Instagram Stefanie's Freebie Stefanie's Certification Program Stefanie's Podcast  

Register for our upcoming Masterclass. 3 Overlooked Secrets to help Heal Your Thyroid   March 13th 2023, @ 10:30pm MST   Click here to reserve your spot.    Jeanne Clunn is a Certified Nutrition Consultant, HTMA Consultant, and the founder and creator of Nutrition Jeanne and The Calm and Balanced Mama Method.   She specializes in using nutrition, female physiology, and mineral mapping to help tired, burnt out overcome their stress-induced metabolic issues like low energy, mood swings, and adrenal fatigue so that they can get back to feeling like themselves and be present in the lives they've built for themselves.   Connect with Jeanne:  IG: @nutritionjeanne FBG: #momlife or Adrenal Fatigue?  https://www.facebook.com/groups/stresssolutionsforgoalorientedmoms   Website: www.jeanneclunn.com Freebie: https://jeanneclunn.com/adrenal-fatigue-opt-in/opt-in    . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Fullscript Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   

#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years.Topics Covered:How Jay lost more than 150lbs in four years through a plant-based diet and runningOvercoming mental hurdles of switching to a healthier lifestyle and making lasting changesGaining confidence to do your workouts in public as a new runnerReasons to run beyond the physical health benefitsToday's GuestJay WellsJay Wells is a DC-based Marketing Executive that fell in love with running during his weight loss journey. Having spent the last six years practicing a vegan diet, Jay has lost over 150lbs. He is also a Certified Nutrition Consultant that is passionate about physical and mental health. Jay is an avid runner having completed four full marathons and over twenty half marathons.Follow Jay:Instagram - @marathonjay_Resources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

In this episode of the Ideas on Stage podcast we spoke with Serena Sabala. Serena is a Certified Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subjects of wellness and nutrition for over ten years and has a unique approach to health. She is the author of the highly rated book “Make The Shift - A Prove Method for Busy Professionals to Transform their Health, Wellbeing and Confidence” When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick, with huge consequences for him and the whole family. As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age. Together with her husband Eugene, she runs Whole Shift Wellness: their proven method was developed over 20+ years of combined experience transforming the wellbeing of over 500 professionals across 5 countries. In this episode we talked about how the food you eat can boost your confidence. We hope you enjoy it! Books mentioned: - The Pleasure Trap by Douglas J. Lisle - Whole by Colin Campbell +++ Take the Confident Presenter Scorecard to benchmark your ability to deliver powerful presentations and identify opportunities for improvement: https://ideasonstage.com/score Want to learn more about how you can grow your business and increase your influence through great presenting? Register today for our free, live web class on all things presentation skills: https://www.ideasonstage.com/uk/masterclass

Dustin McFarland, FDN-P is the founder of Serious About Wellness LLC, he is a member of AFDNP and a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. He is also a Certified Nutrition Consultant through Global College of Natural Medicine with over 20 years of health coaching and personal training experience. In this episode, I talked to Dustin about: Dustin's journey on the path of health and wellness; The dangers of oxalates and where they come from; Where iron overload comes from; How to actually get Vitamin D from the sun and thoughts on Vitamin D supplementation; And so much more! Connect with Dustin here: Serious About Wellness: https://seriousaboutwellness.com Connect with me! Book a health consult & apply to work w/ me here: https://calendly.com/naturalhealthrising/healthassessment Website: https://naturalhealthrising.com/ Instagram: https://www.instagram.com/naturalhealthrising/ Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1 --- Support this podcast: https://anchor.fm/rachel-smith11/support

We frequently talk about self-care on this show because busy professional women like us need to hear about it, sometimes more than once, and get different perspectives and approaches. Change can be terrifying, but there are moments in our lives where change is exactly what we need.We're all different. Our situations are different. And what changes work for me may not work for you. But it's essential to find what works, so we can show up every day at our best for our families and be inspired leaders who create a ripple effect of positive change for our organizations and communities. Does that sound like a tall order? Maybe not.That's why I asked Serena Sabala to join us and speak a bit about change.Serena is a Certified Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied wellness and nutrition for over a decade and has a unique, holistic approach to health and lifestyle changes. She is the author of the highly rated book “Make The Shift - A Proven Method for Busy Professionals to Transform their Health, Wellbeing, and Confidence.”Open your mind, embrace change, and listen to Serena's approach to health & well-being.If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.CONNECT WITH SERENA SABALACo-Founder | Whole Shift WellnessWebsite: www.wholeshiftmethod.com  LinkedIn: https://www.linkedin.com/in/serena-sabala/Instagram: https://www.instagram.com/wholeshiftwellness/Serena's Gift: Scoreapp is a gift for our listeners: a tool to score your current level of health and well-being by taking 5 minutes to answer simple questions, then get tips on how to take it to the next level. https://wholeshiftwellness.scoreapp.com  CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.https://transitionandthrivewithmaria.com/free-book-get-unstuck/  Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16

In this episode we dive into all things gut health with guest expert Stefanie Adler.Stefanie Adler, is a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, Birth Doula and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut's, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. When she isn't supporting clients you can find Stefanie on a pottery wheel making moon mugs, hiking, or reading a historical fiction novel. In this episode:- Stefanie shares her story and health journey- Food is the basis of everything - What is functional nutrition?- Signs and symptoms of poor gut health or that your gut needs healing- Use your body a a human science experiment as a data point - Biggest misconception on gut health- Anxiety and gut health- Gut health and immunity- Lifestyle habits and gut health- Step one on beginning to heal your gut or improve your gut health-  Functional testing - GI Maps (stool test), at home testing- What is leaky gut?- Foods to avoid for gut health - industrial seed oils- Oils to use instead for your optimal health- Surprising ways to improve your gut health - walking in nature, having a pet and meditation and mindfulness- Gut health as a lifestyle- Chakras and gut health- How to bring in more mindfulness with rituals- Pooping problems become period problems- Gut health gets to be easyConnect with her on Instagram @stefanieadlerwellness or her website www.stefanieadler.comFollow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.comIf you love this episode please screenshot and share and tag us. Tell us what you learned or loved. Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about. 

In this episode, we dive into Katherine's background as an athlete and how it led her to pursue wellness. She gave us tips on how to take of our bodies (guess what taking care of yourself isn't as complicated as those health influencers make it seem!) and how to go after the things we want in life.  Katherine Haysbert is a model, actress, and multidisciplinary wellness expert committed to empowering women to reconnect with their health and prioritize their wellbeing. Katherine is a Certified Nutrition Consultant, Certified Natural Chef, and Integrative Energy Healer. She uses her expertise in various modalities to find the root causes of hormone imbalances that modern women struggle with, such as PCOS, menstrual cycle regulation, PMS symptoms, gut health, and fertility. Katherine marries the science of nutrition, food, and energetic healing to help others step into the healthiest, most authentic, and whole version of themselves possible. Follow Katherine on Instagram @katherine_haysbert_

Stefanie Adler is a Certified Nutrition Consultant, Women's Hormone + Fertility Coach, Birth Doula, and Entrepreneur. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, and all things baby-making. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. She's recently created a certificate training program to help other coaches do the same. In this episode, Stefanie and I go into detail about: Most common symptoms of hormonal imbalance in women and its root causes The dangers of hormonal birth control Natural healing tips for PCOS, endometriosis, and other hormonal imbalances How Cycle Syncing helps women to live their best life Connect with Stefanie: Website: https://www.stefanieadler.com/home Email: hello@brightbeanhealth.com Instagram: https://www.instagram.com/stefanieadlerwellness/ Connect with Rachel: Website: https://naturalhealthrising.com/ Instagram: https://www.instagram.com/naturalhealthrising/ TikTok: https://www.tiktok.com/@naturalhealthrising Ready to start your healing journey? Click here to book a health consultation with Rachel Resources Link: BeautyCounter: https://www.beautycounter.com/rachelsmith Baloo: https://balooliving.xayxet.net/4eyWyL *This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.* --- Support this podcast: https://anchor.fm/rachel-smith11/support

https://www.georgebatista.com/ George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. www.countrepartsshow.com

George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. https://www.georgebatista.com/

George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. https://www.georgebatista.com/

Wellness Talk is a weekly podcast where we focus on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle, and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health.

This week's episode focuses on functional food for liver health. Our guest, Isabelle Yang, is a certified nutritional endocrinology practitioner and an expert in liver health. The liver needs just the right nourishment to be strong and healthy. It's common for most individuals to have imbalances in the liver area and this can lead to numerous problems your clients may face. Tune in to learn from Isabelle how health practitioners can empower their clients in their relationship with food for liver health. It's time to customize food to support our clients' specific functions.    IN THIS EPISODE:   [04:20] Dandelion as a food to support the liver. [05:54] Bile is something that we need to emulsify fat. [08:33] Basil, peppermint, rosemary, and different spices among other foods all assist the liver.  [14:22] Foods that are harmful for the liver are vegetable oils, peanut oil, any type of processed foods, and chips. [17:30] How Isabelle guides clients in her Second Heart Liver Cleanse   KEY TAKEAWAYS:    The liver is the only organ in our bodies that can regenerate. However, it won't regenerate on its own, it needs help from us and the foods we eat to begin that process. There are certain foods and herbs which support and repair the liver. An emotional, spiritual and physical cleanse and lifestyle is needed to nourish and keep the liver happy. Proper liver function relies on adequate sleep, movement, sunshine, fresh air and specific foods that optimize liver function.   RESOURCES:   FREE GIFT LINK - How to Detox Naturally for Better Energy, Clarity, Vitality, and Sleep   Isabelle Yang Website - Second Heart Liver Cleanse   Functional Food Guide   BIO:    Isabelle Yang is a Certified Nutrition Consultant, National Board-Certified Health and Wellness Coach, and Nutritional Endocrinology Practitioner. She is passionate about empowering people to build life-long sustainable habits that support their inner healing power. She specializes in digestive health, cancer nutrition, detoxification, and blood sugar balance. Her passion for nutrition started in 2008, and since then she's helped her clients heal from digestive challenges, reverse pre-diabetic conditions, shed body fat, reduce inflammation, decrease toxicity exposure, and regain energy and vitality to live a vibrant, active, and purposeful life.  Her approach is simple. Let the good stuff in and kick the bad stuff out. Her goal is to help her clients take baby steps to increase nutrient absorption, reduce detox burden, improve detoxification capacity, reduce stress, and get the body moving. Her mission is to leave this planet a better and cleaner place for generations to come.

In this episode Amanda interviews Lauren Frede a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Nutrition Consultant for mamas and babies. She has extensive training specializing in women's health and hormones as well as functional lab testing as well as a deep personal story surrounding natural health and lab testing. They dive deep into what lab tests you should have postpartum, how this can impact your postpartum health, common lab tests Lauren deals with, and some really cool integrative lab testing. You can find Lauren on instagram @nutrition.for.motherhood and on her website nutritionformotherhood.com I hope you enjoyed this episode! Don't forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening! This month's workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it's only $30. It will be information packed so bring a pen and paper!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website  If you're a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at 

I interview Stefanie Adler, a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut's, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. She's recently created a certificate training program to help other coaches do the same. When she isn't supporting clients you can find Stefanie on a pottery wheel making moon mugs, hiking, or reading a historical fiction novel. Topics discussed include: Stefanie growing up with chronic stomach issues, and how going gluten-free solved them Stefanie's journey going off birth control & healing post birth control syndrome Mental + physical symptoms of hormonal birth control Being “cycle informed” vs. “cycle syncing” Circadian rhythm vs. infradian rhythm Architecture of a women's cycle: 4 phases (menstrual, follicular, ovulation, luteal) Neurochemichal + hormonal changes throughout the cycle Nutrition & fitness needs throughout the cycle Stefanie's connection to the divine feminine Stefanie's various spiritual & self-care practices throughout the cycle How connecting to the divine feminism & female body can be helpful in healing eating disorders and body image issues Mentioned Books / Authors / People: Amber Dawn: https://www.instagram.com/amberdawnhallet/ Alisa Vitti: https://www.floliving.com/ https://www.instagram.com/alisa.vitti/?hl=en https://www.instagram.com/floliving/?hl=en Women Code by Alisa Vitti: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X In the Flo by Alisa Vitti: https://intheflobook.com/ Wild Power by Sjanie Hugo Wurlitzer & Alexandra Pope: https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582 Taking Control of your fertility by Toni Weschler: https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031 Shantaram by Gregory Davids Roberts: https://www.amazon.com/Shantaram-Novel-Gregory-David-Roberts/dp/0312330537 Women Who Run with the Wolves by Clarissa Pinkola Estés: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876 Wild Swans by Jung Chang: https://www.amazon.com/Wild-Swans-Three-Daughters-China/dp/0743246985 Connect with us! Rayna's Instagram / Tik Tok: @raynaclairee https://www.instagram.com/raynaclairee/ https://www.tiktok.com/@raynaclairee Stefanie's Instagram: @stefanieadlerwellness - https://www.instagram.com/stefanieadlerwellness/ Stefanie's Website: https://www.stefanieadler.com/ --- Support this podcast: https://anchor.fm/rayna-claire-epstein/support

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results. www.georgebatista.com

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results. www.georgebatista.com

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.  Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.  Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.  Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.  Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Being cycle informed can massively benefit how you show up in your business and life. When we work against our biological rhythm, we usually aren't receiving things easily, and everything can feel like a challenge. When we're working in conjunction with our cycle, we can receive more easily, feel more in alignment and connect deeper with ourselves and others. In this episode, I will be chatting with guest expert Stefanie Alder about hormone health and understanding your cycle to take complete control of your business, life & health. Stefanie Adler is a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, and Cycle Informed Trainer for Coaches. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing the body and mind holistically, and all things babymaking, in addition to training other coaches to use cycle superpowers in their businesses. In this episode, you'll discover... Birth control truths How to start regulating your hormones Cycle syncing for life and business growth Operating your business from a feminine place The different cycle phases and how to use them to maximize your energy I am so grateful that you listened in. If you loved what you've heard and you feel called to share, please leave me a review on iTunes, so I can make sure to keep all this good stuff coming your way. Also, share this episode with someone you think would love it, and I will be so grateful. That's how we spread the wealthy and well-woman mission together. Links & Resources: Connect with Kat on Instagram The Be Well Method Instagram The Be Well Events Website Monetize Your Magic Group Program Cycle informed coaching Certification The well-woman Collective Stephanie's Website Stephanie's Instagram

Ok guys, this episode is NOT just for the ladies.  You can benefit from the tips talked about as well!Joining Festus today is Certified Nutrition Consultant, Certified Natural Chef and Integrative Energy Healer, Katherine Haysbert.  Listen as Katherine explains why she began her wellness journey and how she was inspired to help other women struggling just like her.As you'll hear, Katherine's diet methods aren't restrictive like most!  She will teach you how to use food as nourishment to help reveal the root cause of your symptoms along with the culinary guidance and breathwork practices to help with stress management.Check out Katherine and her work on IG and on her website.Be sure to rate & review the show on Apple Podcasts!  It will really help us grow & reach more people!Follow us on Instagram for daily inspirational stories!Or check out our YouTube & website!Want to connect with Festus directly? Hit him up on Instagram

Kristen is a Certified Nutrition Consultant specializing in pregnancy, postpartum and babies! She has a Masters in Applied Clinical Nutrition from Northeast College of Health Sciences as well as a Master Certification in Pregnancy, Postpartum and Baby Nutrition. Join your hosts as they discuss Nutrition, pregnancy and postpartum recovery, breastfeeding, VBACs and Cesareans, pelvic floor health, and preconception. contact info website: heart-fed.com instagram handle: @heart.fed facebook group: https://www.facebook.com/groups/postpartumhangout

Join us as we discuss nutrition in the 3 worlds of motherhood with guest health and wellness expert Kristen Vucinich, a Certified Nutrition Consultant specializing in Pregnancy, Postpartum and Babies… Listen in and get some tips and learn how nutrition can make motherhood from pregnancy and after even more successful.

In this episode we're chatting about releasing perfectionism in motherhood with Kara Ann of Bloom Baby Wellness. She is a Certified Nutrition Consultant with Oh Baby Nutrition and helps moms with their wellness from pregnancy to postpartum to starting solids with their littles. Key points in this episode:Asking for help is key in the postpartum periodHave zero expectations for yourself in the fourth trimester to avoid postpartum anxiety Every mother's journey is going to look different Quote of the episode:"Your job is to take care of the baby and everyone else's job is to take care of you"-Kara Ann BloomYou can find Kara Ann on Instagram @bloombabywellness and at bloombabywellness.comConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Meet Martina Pezzino, a Certified Nutrition Consultant who works with women to heal their hormones, optimize fertility, and thrive through pregnancy and postpartum. At Balanced Beginnings Nutrition, and through Vital Woman Membership, Martina's mission is to help all women reclaim their vitality and see their womanhood and motherhood for the superpower that it is.