Podcasts about Brighten

In this eye-opening episode, we sit down with Dr. Patrick McGrath, a renowned psychologist and Chief Clinical Officer for NOCD, to delve deep into the world of Obsessive-Compulsive Disorder (OCD). Dr. McGrath debunks common myths, explains the true nature of OCD, and discusses the impact it has on people's lives. He also talks about the myths of positive thinking and how positive thinking really only works with action. Plus, why superstitions are bogus, how Dr. Patrick wants to raise awareness that a 'little' OCD doesn't exist. And, Dr. Patrick discusses pedophile OCD, is it a real thing? Can people have obsessive compulsive sexual thoughts and how to overcome them. Timestamps: 00:00:00 - Introduction to Dr. Patrick McGrath and NOCD00:02:13 - What People Think OCD Is vs. Reality00:13:46 - Sexual Obsessions in OCD00:34:44 - Relationship OCD: Doubts and Insecurities00:42:55 - Hoarding: Its Connection to OCD MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scheana Shay comes for Lisa Vanderpump in new book. LVP says she no longer supports James Kennedy. Plus, more legal issues for Erika Jayne and who is saying that EJ is apparently facing financial ruin over on-going legal issues. Erika hooks up with Jesse Solomon, and The Valley cast members are speaking out about why they want nothing to do with Jax Taylor. David Yontef joins the podcast too! All that and a lot more Bravo tea. Timestamps: 00:00:00 - Erika Jayne's New Romance and Legal Troubles 00:05:53 - Delay Spray for Better Intimacy 00:17:52 - RHOBH Cast Dynamics 00:24:08 - Jax Taylor's Controversies 00:37:56 - Teresa Giudice's Financial Woes MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had the joy of reconnecting with Kate Casey, the brilliant host of "Reality Life with Kate Casey." We delved into her journey as a podcaster, discussing her unwavering commitment to storytelling and how her diverse interests—from politics to pop culture—have shaped her success. Kate opened up about her complex relationship with her estranged father and how her upbringing has influenced her interviewing style, allowing her to connect deeply with her guests. We also explored the future of reality television, particularly the need for networks like Bravo to authentically reflect women's lives, and touched on current legal cases like the Diddy trial and the Jennifer Dulos murder, examining their broader implications.   Timestamps: 00:00:00 Intro, Kate's difficult childhood and possible documentary 00:14:00 Understanding being abandoned by her dad and is past 00:20:30 The future of Sister Wives, should it be canceled or continue? 00:30:30 Why people are obsessed with the Blake Lively case MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

David Yontef from ‘Behind The Velvet Rope' pod is here - we jump right into a ton of topics. Including, my friend Andrea Lopez goes viral for appearing at Melissa's charity event and doing an impression of Teresa. Andy Cohen again confirms that RHONJ won't be back for ages. Plus, new cast members of RHOP revealed and why wasn't Candiace Dillard Bassett asked back? Could Karen Huger be coming back and who is revealing Michael Darby is hung like Jon Hamm? Timestamps: 00:00:00 - Andrea Lopez Goes Viral with Teresa Giudice Impression 00:06:30 - Bethenny Frankel's Poshmark Controversy 00:20:00 - RHOA Reunion and Simon's Legal Troubles 00:25:00 - Ashley Darby's Dating Life 00:35:00 - Candace Dillard's Status on RHOP MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had the incredible opportunity to chat with Maksim Chmerkovskiy, a talented dancer and entrepreneur best known for his time on "Dancing with the Stars." We explored his journey from a young dancer in Ukraine to a prominent figure in Hollywood, discussing how he initially had no aspirations to enter the entertainment industry until his career took off in 2006. Maksim shared insights into the evolution of the show, his experiences with various celebrity partners, and the challenges he faced as a professional dancer. Overall, it was a heartfelt conversation that highlighted his resilience, humor, and passion for both dance and family. Timestamps: 00:00:00 - Introduction, Maks' DWTS career and more 00:06:55 - Dancing with the Stars: Initial Experience 00:18:23 - Leaving DWTS and making his first $1,000,000 00:21:55 - Introduction of Vodka line 00:37:09 - Cheryl Burke, his bro Val passing a kidney stone on a plane and more MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcomed back my co-host and husband ‘Schman' after a long break, and we jumped right into discussing the American Music Awards, where we critiqued some of the most outrageous outfits of the night. We then shared our own house-hunting journey in Los Angeles, reflecting on the challenges we faced during our last attempt to buy a home and how we're now back in the market with a new loan approval. I expressed my mixed feelings about a particular house we found, which has not been updated since the 1970s, and we debated whether to make a higher offer. We also touched on the viral video of French President Emmanuel Macron and his wife, Brigitte, which led to a humorous discussion about their relationship dynamics. Overall, it was a fun and candid episode filled with personal stories and pop culture insights! Timestamps: 00:00:00 - Introduction and AMAs Discussion 00:01:49 - House Hunting Journey 00:12:46 - Macron Plane Video Discussion 00:19:29 - Sister Wives One-on-One Recap MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I go into the latest Sister Wives recap, focusing on the first part of the one-on-one interviews from Season 19. With only three episodes left, I express my hope that Season 20 will bring more positivity for the sister wives as we see Kody navigating life as a monogamous man in his new mansion. I defend Suki's hosting skills and discuss the themes of accountability and revisionist history that emerged during the interviews, particularly from Kody, who made controversial statements about his relationships with the wives. The reactions from the wives, especially Meri, highlight their healing journeys and frustrations with Kody's lack of accountability. As we wrap up, I tease upcoming episodes and the juicy topics we'll cover, including updates on other reality TV happenings. Timestamps: 00:00:00 - Introduction and Season 19 Recap 00:10:50 - Kody's Accountability Issues 00:18:00 - Meri's Divorce and Its Impact, plus, the family calls her ‘unpredictable' 00:22:00 - Meri's Catfishing Incident MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues. Links and Resources: drbrighten.com Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Name Artist Album Year Comments   Everything's Coming Up Roses Hector Olivera Reflections [EAR 10263]   3-13 Wurlitzer, Akron Civic Theatre, Akron, OH 2:03 We'll Gather Lilacs Robert Wolfe Live At Thursord [Thursford TE12] 1984 3-19 Wurlitzer, Thursford Collection, Fakenham, Norfolk 5:07 Moonlight And Roses Brett Valliant Lyric Wurlitzer 2001 3-19 Wurlitzer, Little River Studio, Wichita, KS; ex Miller Theatre 3-11 8:46 Buttercup Helen Dell At The Mission Playhouse [Malar MAS 2023]   3-15 Wurlitzer, Civic Auditorium, San Gabriel, CA 10:56 Honeysuckle Rose Dick Hyman Cincinnati Fats [Musical Heritage CD] 1987 3-30 Wurlitzer, Emery Theatre, Cincinnati, OH 15:01 To A Wild Rose Byron Jones Sincerely [CDBJ 002]   3-8 Christie, Astra Theatre, Llandudno, Wales (1935-1987) 17:32 Where The Black-Eyed Susans Grow John Muri Concert: Senate Detroit - Tribute to Richard Whiting   4-34 Wurlitzer, Senate Theatre, Detroit, MI 20:58 When You Wore A Tulip And I Wore A Big Red Rose Bob Ralston Tulip Time [SPOTOMA CD] 2000 3-12 Barton, Pella Opera House (1900), Iowa 23:34 Violets for Your Furs John Clark McCall A Paramount Idea 2003 Allen 317-EX 27:27 The Yellow Rose Of Texas Jean Martyn Home At Last [JME 700]   3-10 Compton, Fentham Hall, Hampton in Arden, Warwickshire; ex-Tower Cinema, West Bromwich 30:06 Blue Orchids Lew Williams Sforzando 11X 1985 5-21 Wurlitzer, Bill Brown Residence, Phoenix, AZ; recorded November 1985 at the Phoenix Festival 35:05 Heliotrope Bouquet Bill Coffman, Knocky Parker, Robbie Rhodes From Cakewalk to Ragtime to Ballroom [Solo Art SACD-81]   4-26 Wurlitzer, Old Town Music Hall, El Segundo, CA; plus piano; CD reissue 2014 40:10 Days Of Wine And Roses Lyn Larsen Plays The George Wright Signature Series 319 Theatre Organ [Allen Organ CD] 1999 3-19 George Wright Signature Allen, Plummer Auditorium, Fullerton, CA 44:35 The Daisy Arnold Loxam Cinema Organ Encores Vol 42 [Deroy 1066] 1974 3-10 Wurlitzer, New Victoria/Gaumont Cinema, Bradford 46:21 I Won't Send Roses Len Rawle One More Time [CD] 1997 4-20 Queen Wurlitzer, Free Trade Hall, Manchester; ex Paramount/Odeon Manchester 51:24 Evening Primrose Norman Scott Theatre Organ Memories, Vol. 1   3-12 Compton, Plaza Cinema, Birkenhead 56:06 The Song of the Rose (Tango de Roses) Iain Flitcroft It's The Talk of the Town [WWCD 1050] 2003 3-22 Wurlitzer, Assembly Hall, Worthing, England; ex-Metropole, Victoria and Empress Ballroom, Blackpool 58:57 Waltz Of The Flowers - Nutcracker Ballet Walt Strony Walt Strony Live [WSOC-3] 2004 5-52 Allen Renaissance Quantum, Irish Cultural Center, Milwaukee, WI; former Grand Avenue Congregational Church

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women's health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood. Dr. Brighten also opens up about her personal journey navigating autoimmune disease during pregnancy and how functional medicine can help women finally feel heard and healed. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.For a limited time go to VEGAMOUR.com/willcole and use code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People are missing the obvious! If whites left, what would happen? Isn't being frustrating "mama"? Is Hake inconsistent?The Hake Report, Wednesday, May 14, 2025 ADCLIP: You'd be speaking Swahili eating grandma!

Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness. Be guided in a meditation that supports both a connection to your inner radiance and the quieting of distracting thoughts, allowing your inherent luminosity to shine through." THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430. Day 1:  Guided inner light visualization Day 2:  Affirmation: "I share my inner light with others." Day 3:  Breathing Technique Meditation: Inner Light Breath Day 4:  Hakini mudra confidence meditation Day 5:  First chakra meditation to feel more grounded. Day 6:  Inner light flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Need a laugh? This episode is packed with a collection of hilarious jokes straight from The Morning JoyRide! It's feel-good fun designed to lift your spirits and put a big smile on your face—because sometimes joy comes one punchline at a time.

Send us a textEver hit that wall where your creative tank feels bone dry? That moment when you've been grinding away at your projects, head down for so long that when someone asks for innovation, you come up empty? You're not alone.Creative slumps happen when we get too immersed in our specialized domains. As engineers and designers, we develop expertise through consistent application of familiar tools and techniques. But that same specialization creates mental echo chambers where we recycle the same ideas and follow habitual thought patterns. The result? When innovation is needed most, we feel frustratingly blocked.The solution lies in cross-pollination – deliberately exposing ourselves to diverse inputs that spark unexpected connections. This episode explores three strategies to reignite your creative spark: scheduling dedicated exploration time through activities practicing analogy thinking by mapping structures from unrelated domains to your challengesmaintaining a cross-pollination journal to capture insights for future reference. Ready to break through your creative block? Join us for practical techniques to expand your innovative thinking and approach design challenges with fresh perspective. Your next great breakthrough might be waiting in the most unexpected places – you just need to train yourself to look for the connections. Schedule 90 minutes this week for intentional exploration outside your field, and watch what happens when you allow your mind to wander beyond the boundaries of your expertise.Visit the podcast blog for more information and links.**BI-WEEKLY EPISODES**Subscribe to this show on your favorite provider and Give us a Rating & Review to help others find us!**ONLINE COURSE**FMEA in Practice: from Plan to Risk-Based Decision Making is enrolling students now. Nearly 300 students have taken this course. Join them to start your FMEA journey or take your skills to the next level. Click Here to get started.**MONTHLY DIGEST**Subscribe to the free monthly e-newsletter: newsletter.deeneyenterprises.comGet the short version on Linked-In: Subscribe here. About meDianna Deeney is a quality advocate for product development with over 25 years of experience in manufacturing. She is president of Deeney Enterprises, LLC, which helps organizations optimize their engineering processes and team performance by promoting the use of reliability and quality methods during design. She offers consulting services for managers and directors, training for engineers through the Quality During Design program, and other practical resources.

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.PMDD symptoms can be incredibly disruptive, especially if you're also struggling with histamine intolerance. In fact, there's a growing connection between PMDD and histamine issues—something that can be even more dysregulating for neurodivergent women.To unpack this and explore natural PMDD treatments and relief strategies, I'm joined by Dr. Jolene Brighten—renowned hormone expert, nutrition scientist, and bestselling author of Beyond the Pill and Is This Normal. With her background in naturopathic endocrinology and passion for root-cause healing, Dr. Brighten is here to help you better understand your hormones and take back control of your health.⭐️Mentioned in This Episode:- Dr. Jolene Brighten - http://www.drbrighten.com/- Book: Is This Normal? by Dr. Jolene Brighten - https://amzn.to/3gNiHIB- Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer's method (trusted by 900+ skin rash warriors)! Get started NOW

Are your eyes aging faster than you are?     If you've noticed more eye strain, dryness, or even worsening vision, there's a reason behind it.     Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they'd like. But what if you could maintain—or even restore—your eye health naturally?     On today's episode, I'm breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as you age.     So join me on today's Cabral Concept 3345 to discover how to keep your eyes healthy and vibrant for years to come. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3345 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Brighten your mind and calm your spirit with Thoughtful Thunder, a relaxing soundscape that blends peaceful ambient piano music with the soft patter of gentle rain and the distant roll of thunder. Designed to elevate your mood while grounding your thoughts, this episode also features 15 Hz beta wave binaural beats—a frequency known to support mental clarity, light focus, and emotional balance.

On Monday's Morning Focus, Peter O'Connell was joined by Tom Stewart from Keane's Garden Centre in Kilcolgan. This week, Tom gave listeners advice on spring flowering trees to brighten up your garden. If you have a question for Tom, contact the show on 0818 400 964 or send a text or WhatsApp to 086 1800 964.

In this episode, we learn seven words we can use in our busy lives that can help brighten someone's day. 

Are your eyes aging faster than you are?     If you've noticed more eye strain, dryness, or even worsening vision, there's a reason behind it.     Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they'd like. But what if you could maintain—or even restore—your eye health naturally?     On today's episode, I'm breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as you age.     So join me on today's Cabral Concept 3345 to discover how to keep your eyes healthy and vibrant for years to come. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3345 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Brighten up your Tuesday with some hilarious bad jokes from Dave!

This is Part 2 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains what it means to be straightforward and upright, how to straighten and brighten the mind (uhu and suhuju quality). Also explains ways to become a good listener and why this is so important not only for your day to day life but also for the spiritual practice. Explains the qualities ujū ca sūjū Suvaco c'assa. This is the 2nd session of the Metta sutta, find the entire series on bswa.org here. Teaching given by Ayya Karunika on the 18 August 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Sunshine can make all the difference to your health and mood … check out SUNSEEK to get more of it! The post BRIGHTEN UP YOUR HEALTH! appeared first on sound*bytes.

Find comfort and restoration with this heartfelt prayer designed specifically for healing from trauma. This prayer invites you to release pain and embrace the journey toward emotional recovery. Ideal for individuals seeking solace and strength, it encourages self-acceptance and the courage to confront past wounds. Use this prayer as a daily affirmation of hope, resilience, and divine support. Perfect for personal reflection, meditation, or group settings, this prayer serves as a powerful reminder that healing is possible. Embrace peace and renewal as you connect with your inner strength on the path to recovery. About Today's Author: Lynette Kittle is married with four daughters. She enjoys writing about faith, marriage, parenting, relationships, and life. Her writing has been published by Focus on the Family, Decision, Today’s Christian Woman, kirkcameron.com, Ungrind.org, StartMarriageRight.com, and more. She has a M.A. in Communication from Regent University and serves as associate producer for Soul Check TV.

Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won't want to miss this episode with Dr. Jolene Brighten, a leading expert in women's health and hormones! As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has helped thousands of women regain control of their health. She's the bestselling author of Beyond the Pill and Is This Normal. In this episode, we dive deep into everything—from healing hormonal acne after quitting the pill to boosting libido, managing PCOS and endometriosis, and supporting your circadian rhythm when you're up all night postpartum.Thank you to our sponsors!

In this episode of Styling Matters, Lizzi Richardson leaps into how you can quickly lighten up your look with these easy styling tips to brighten up your style now that Spring has arrived.BRIGHTEN UP FOR SPRING FAST - Episode 128 of Styling MattersLove Lizzi & her styling tips, then you will love her Ageless Style Guide that you can get for FREE! Simply subscribe to receive Lizzi's style notes and latest style articles from Lizzi Richardson: ⁠⁠⁠Get your copy here.⁠⁠⁠Don't forget to hit the subscribe button on your podcast too!love Lizzi xFollow me at ⁠⁠⁠⁠@lizzi.richardson⁠⁠⁠⁠Styling Matters is on www.lizzirichardson.comFollow Modern Beyond Midlife too on www.mae-uk.com

For many of us who love the outdoors, the first half of March is a least favorite time of year. But if we close our eyes and listen, nature still can brighten the dingy days.

Send us a textIf your ADHD symptoms seem to be intensifying with age, you're not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don't make the connection. In this eye-opening episode, Dr. Jolene Brighten returns to break down what's really happening in our bodies and how to take back control of our health.

The clivia, a Zululand bloom with dark green foliage, was named after a British duchess who brought the plant from its native South Africa to cultivate it in her greenhouse.

Brighten up your day with these bad jokes from our Dave!

From their cheerful melodies to their vibrant color and skillful acrobatics, there's a lot to love about Eastern Bluebirds. Look for them along country roads, city parks, and other open woodlands with plenty of grassy patches where they can hunt for snacks.Today's show is in memory of Bud Oehler, whose trail of nest boxes helped bring Eastern Bluebirds back to Southwest Iowa.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, host Dan Hansen delves into combating the winter doldrums through various home improvement projects. Dan discusses the impact of February's long, dark, snowy days and shares insights on how natural light, color psychology, and quick paint projects can boost your mood. From painting the inside of closets and entry doors to painting furniture and stair risers, Dan provides practical, low-cost suggestions to rejuvenate your living space. He also highlights small projects like color-blocking walls and painting the backs of shelves to brighten up any room. The episode wraps up with a call to action to make the most of the winter by planning future projects or starting on spring cleaning.CHAPTERS00:00 Introduction and February Blues03:06 Understanding Seasonal Affective Disorder (SAD)04:14 History and Prevalence of SAD08:30 Natural Light: A Remedy for SAD13:08 The Power of Paint to Lift Moods18:37 Small Projects to Brighten Your Home19:13 Embracing Winter Activities20:06 Combating Seasonal Affective Disorder with Creative Projects20:59 Painting the Inside of Your Closet23:23 Adding Color to Your Entry Door25:16 Painting the Edge of a Door28:14 Color Blocking a Wall30:07 Painting Stair Risers31:23 Transforming Furniture with Paint33:23 Brightening Up Shelving and Cabinets34:38 Painting a Headboard on the Wall35:51 Planning for Future Projects38:12 Conclusion and Final Thoughts

Make a Logo on Fiverr Last Updated on February 1, 2025 4:18 pm by Jeffrey Powers Designed for versatility and style, Yeelight Cube LED lights can transform any space into a customizable, interactive light show. I got to check out these modular lights at CES 2025, along with other LED lighting Yeelight had to offer. […] The post Yeelight's Modular Cube Lights Brighten Your Home appeared first on Geekazine.

Brighten your day with Dave's Bad Jokes!

Who doesn't love getting a warm smile from someone? It's like a little burst of positivity!

In this episode, Ken Lain The Mountain Gardener, chats about the January jewels that will brighten your winter. Companion planting makes the garden so hardy and brilliant. What plants can you plant in January for a brighter winter? Listen in to find out.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Lala Kent is the first Vanderpump Rules cast member to break her silence after James Kennedy was arrested for DV. Alexis Bellino announces she will not be returning to RHOC. Erika Jayne makes her return to broadway. And Abe Lichy is here to dish on RHONY, fan backlash, and marriage to Erin Lichy!    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com   Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

New investigation conducted by Bravo/NBC has come to light, amid multiple allegations of abuse from Vanderpump Rules star James Kennedy. Plus, Karen Huger has been found guilty in her DUI trial, as new body cam footage is released, showing a very intoxicated and beligerent RHOP star.    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb    Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

James Kennedy wants to set the record straight about the "challenging moments" in his life lately, following his arrest for DV. Let's recap RHOBH, as Dorit Kemsely calls out Camille Grammer and Sutton Stracke. Kyle Richards's husband Mauricio is spotted making out with a new Instagram model. And Bethenny Frankel gives a new UFO/drone update!    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com     Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio     Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb     Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Vanderpump Rules star James Kennedy is taking a break from his girlfriend Ally, after being arrested for DV. Tom Sandoval's girlfriend issues an apology for accusing him of cheating. And Bethenny Frankel has solved the mysterious case of the UFO/drone sightings in the US.    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com     Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio     Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb     Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Vanderpump Rules star Tom Sandoval's girlfriend Victoria appears to have caught him cheating... again. Plus, RHOBH alum Teddi Mellencamp was spotted out with the horse trainer she was rumored to be having an affair with.    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com     Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio     Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb     Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Jeremy Parker joins us in the Playhouse. Jeremy is the president of Parker Services (AC and Electrical Contractors) here in Tallahassee, FL We have know Jeremy for almost a decade (dang!) and always enjoy when he visits us in the Playhouse !WATT #CONTEST!!  We hope you had a wonderful Thanksgiving!  Now that the turkey's gone, it's time to deck the halls and light up the season! The Parker Services Holiday Lights Competition "Show Us WATT You Got" is officially open! Brighten the holidays, show off your creativity, and enjoy some friendly rivalry. We can't wait to see Tallahassee shine!

If you want a more youthful appearance without surgery, Trish Gulbranson shares the latest technology and treatments to bring out the best in you from hydrafacials to light therapy to microneedling with microfrequency.     We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

Australia's buzzing with a brand-new skincare brand that's all about delivering your juiciest, plumpest skin yet. The star of the lineup? A game-changing product that tackles three skincare steps in one. Em gave it a whirl, documented the journey, and is here to spill all the details. Plus, Erin might've uncovered the ultimate hair hack for party season. All you need is a cheap highlighter and a little faith in the process. Trust us, this one's worth a try. LINKS TO EVERYTHING MENTIONED:  Watch us on Youtube Straand Hair Gem Machine $29 Maybelline Master Chrome Metallic Highlighter $20.99 Tarte Amazonian clay shimmering light highlighter $47 L'Oreal Elvive Glycolic Gloss 5 Minute Lamination $15 Prime Skin JELLY PLUMP (3-IN-1) $56 Embryolisse Lait Creme Concentre 24hour Miracle Cream $47 La Roche Posay Cicaplast Baume B5+ $41.95 Elizabeth Arden Eight Hour® Cream Skin Protectant Original $31.99 To enter Mamamia x Belong's More of The Good Stuff competition, Click here SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! $33 off - Mamamia's biggest Black Friday discount ever. Get an all access pass to Mamamia for just $36. Enjoy $33 off a yearly subscription by heading here. GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty & Emily Vernem Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Navigating the holidays can be difficult! Here are some tips for warming the season. You can do these things on your own to bring joy to your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/seasonedwithsalt/support

*REWIND*Thank you to our sponsors at Thrive! Brighten up your fall look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/BIGNAMEThis week on Big Name B*tches, we're chatting with actress, comedian, and content creator Manon Mathews. Manon was an early star on Vine, where her hilarious videos reached over 1 billion views. She opens up about everything from her love of self-help programs (or are they cults?), experiences with ayahuasca, and getting clear on what she wants right now. Plus, the ladies discuss what it's really like to work on SNL, the time Christy tried Scientology, and Manon's book Funny How It Works Out. Did Anneliese go to school with NXIVM leader Allison Mack? Did Christy's OBGYN tell her she was fat? What's it like to work on a Disney cruise? Tune in now! Follow Manon Mathews at @ManonMathews on Instagram and TikTok.Follow us at @BigNameBitches on Instagram and TikTok, and subscribe on YouTube.Follow Christy Carlson Romano at @thechristycarlsonromano on Instagram and @christycarlsonromano on TikTok. Follow Anneliese van der Pol at @anneliesevanderpol on Instagram and @anneliesevdp on TikTok. You can watch the video version of this podcast on YouTube.Mocktail Recipe:“Funny How It Works”2 oz Ceder's Classic0.5 oz Lyre's Aperitif Dry0.5 oz Housemade BrineHousemade Brine:2,500g water225g salt25g sugar250g cider vinegarShort hard shake, strain chilled into a coupe with a skewered Castelvetrano Olives. Find our mixologist LP O'Brien @lpdrinksdc on Instagram, and check out her website at https://www.lpdrinks.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am speaking with Nicolas Travis, the founder of Allies of Skin. Backed by his degree in biomedical and pharmaceutical science, but also personal life events – Nicolas gets vulnerable about what drove him to create a brand that would improve people's confidence and skincare with purpose and real results. We dive into which products you need to be using, retinol vs retinal, what peptides actually do, skincare myths, and so much more. Tune in for an incredibly inspiring founder story and key tips and tricks for your skincare routine! Enjoy!To connect with Nicolas on Instagram, click HERE.To shop Allies of Skin, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jerry Cantrell, founder, songwriter, guitarist for Alice In Chains, talks about his new solo album "I Want Blood", upcoming vinyl reissues of solo work, Alice In Chains, his love for vinyl and how to make the vinyl records special for fans. Topics Include: Interview start – Will Jerry be down in Australia? I Want Blood, Jerry's new album, drops October 18, with a couple of tracks already streaming - pre-order vinyl editions of I Want Blood on jerrycantrell.com. That wall of vinyl from an old interview? Not Jerry's—just someone's house they filmed in. While his own collection has gotten smaller, Jerry still enjoys spinning vinyl at home. Vinyl's unique sound—compression, hiss, and all—keeps him hooked. Jerry's been involved in vinyl reissues, like Black Gives Way to Blue, and more are on the way. Vinyl reissue plans of Self-Titled/Three-Legged Dog/Tripod album – 30th anniversary reissues Prefers creating albums - a commitment to what and where the band is at the time “Boggy Depot” & “Degradation Trip” were created close together, as were “Brighten” and “I Want Blood” Is there a theme or through line for “I Want Blood”? What did he learn about himself from this album? Spoken-word versions of the songs specifically for the vinyl packages Rather than etchings on vinyl, he prefers to give fans music content. The spoken-word tracks were backed by music contributed by different musicians in his orbit - adds a unique flavour to the album. He still loves making albums – writes music and considers the format Other vinyl reissues – The Devil put Dinosaurs Here They've managed to keep track of most of their tapes and artwork, despite some industry losses over the years. Jerry confirmed that the self-titled album's master tapes are safe, debunking rumours they were lost. What's up with Alice In Chains LIVE, Unplugged, etc? When is a song for Alice in Chains and when is it a solo album track? After an album and tour cycle, Jerry often takes a break from playing guitar to recharge creatively. The next year – touring, solo shows, Alice In Chains dates, etc Interview wrap up Pre-order "I Want Blood" vinyl here Extended, Commercial-Free & High Resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8