Podcasts about Brighten

Brighten your mind and calm your spirit with Thoughtful Thunder, a relaxing soundscape that blends peaceful ambient piano music with the soft patter of gentle rain and the distant roll of thunder. Designed to elevate your mood while grounding your thoughts, this episode also features 15 Hz beta wave binaural beats—a frequency known to support mental clarity, light focus, and emotional balance.

In this episode, we learn seven words we can use in our busy lives that can help brighten someone's day. 

Are your eyes aging faster than you are?     If you've noticed more eye strain, dryness, or even worsening vision, there's a reason behind it.     Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they'd like. But what if you could maintain—or even restore—your eye health naturally?     On today's episode, I'm breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as you age.     So join me on today's Cabral Concept 3345 to discover how to keep your eyes healthy and vibrant for years to come. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3345 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Brighten up your Tuesday with some hilarious bad jokes from Dave!

This is Part 2 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains what it means to be straightforward and upright, how to straighten and brighten the mind (uhu and suhuju quality). Also explains ways to become a good listener and why this is so important not only for your day to day life but also for the spiritual practice. Explains the qualities ujū ca sūjū Suvaco c'assa. This is the 2nd session of the Metta sutta, find the entire series on bswa.org here. Teaching given by Ayya Karunika on the 18 August 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Sunshine can make all the difference to your health and mood … check out SUNSEEK to get more of it! The post BRIGHTEN UP YOUR HEALTH! appeared first on sound*bytes.

Find comfort and restoration with this heartfelt prayer designed specifically for healing from trauma. This prayer invites you to release pain and embrace the journey toward emotional recovery. Ideal for individuals seeking solace and strength, it encourages self-acceptance and the courage to confront past wounds. Use this prayer as a daily affirmation of hope, resilience, and divine support. Perfect for personal reflection, meditation, or group settings, this prayer serves as a powerful reminder that healing is possible. Embrace peace and renewal as you connect with your inner strength on the path to recovery. About Today's Author: Lynette Kittle is married with four daughters. She enjoys writing about faith, marriage, parenting, relationships, and life. Her writing has been published by Focus on the Family, Decision, Today’s Christian Woman, kirkcameron.com, Ungrind.org, StartMarriageRight.com, and more. She has a M.A. in Communication from Regent University and serves as associate producer for Soul Check TV.

Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won't want to miss this episode with Dr. Jolene Brighten, a leading expert in women's health and hormones! As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has helped thousands of women regain control of their health. She's the bestselling author of Beyond the Pill and Is This Normal. In this episode, we dive deep into everything—from healing hormonal acne after quitting the pill to boosting libido, managing PCOS and endometriosis, and supporting your circadian rhythm when you're up all night postpartum.Thank you to our sponsors!

In this episode of Styling Matters, Lizzi Richardson leaps into how you can quickly lighten up your look with these easy styling tips to brighten up your style now that Spring has arrived.BRIGHTEN UP FOR SPRING FAST - Episode 128 of Styling MattersLove Lizzi & her styling tips, then you will love her Ageless Style Guide that you can get for FREE! Simply subscribe to receive Lizzi's style notes and latest style articles from Lizzi Richardson: ⁠⁠⁠Get your copy here.⁠⁠⁠Don't forget to hit the subscribe button on your podcast too!love Lizzi xFollow me at ⁠⁠⁠⁠@lizzi.richardson⁠⁠⁠⁠Styling Matters is on www.lizzirichardson.comFollow Modern Beyond Midlife too on www.mae-uk.com

For many of us who love the outdoors, the first half of March is a least favorite time of year. But if we close our eyes and listen, nature still can brighten the dingy days.

Send us a textIf your ADHD symptoms seem to be intensifying with age, you're not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don't make the connection. In this eye-opening episode, Dr. Jolene Brighten returns to break down what's really happening in our bodies and how to take back control of our health.

The clivia, a Zululand bloom with dark green foliage, was named after a British duchess who brought the plant from its native South Africa to cultivate it in her greenhouse.

Brighten up your day with these bad jokes from our Dave!

From their cheerful melodies to their vibrant color and skillful acrobatics, there's a lot to love about Eastern Bluebirds. Look for them along country roads, city parks, and other open woodlands with plenty of grassy patches where they can hunt for snacks.Today's show is in memory of Bud Oehler, whose trail of nest boxes helped bring Eastern Bluebirds back to Southwest Iowa.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, host Dan Hansen delves into combating the winter doldrums through various home improvement projects. Dan discusses the impact of February's long, dark, snowy days and shares insights on how natural light, color psychology, and quick paint projects can boost your mood. From painting the inside of closets and entry doors to painting furniture and stair risers, Dan provides practical, low-cost suggestions to rejuvenate your living space. He also highlights small projects like color-blocking walls and painting the backs of shelves to brighten up any room. The episode wraps up with a call to action to make the most of the winter by planning future projects or starting on spring cleaning.CHAPTERS00:00 Introduction and February Blues03:06 Understanding Seasonal Affective Disorder (SAD)04:14 History and Prevalence of SAD08:30 Natural Light: A Remedy for SAD13:08 The Power of Paint to Lift Moods18:37 Small Projects to Brighten Your Home19:13 Embracing Winter Activities20:06 Combating Seasonal Affective Disorder with Creative Projects20:59 Painting the Inside of Your Closet23:23 Adding Color to Your Entry Door25:16 Painting the Edge of a Door28:14 Color Blocking a Wall30:07 Painting Stair Risers31:23 Transforming Furniture with Paint33:23 Brightening Up Shelving and Cabinets34:38 Painting a Headboard on the Wall35:51 Planning for Future Projects38:12 Conclusion and Final Thoughts

Make a Logo on Fiverr Last Updated on February 1, 2025 4:18 pm by Jeffrey Powers Designed for versatility and style, Yeelight Cube LED lights can transform any space into a customizable, interactive light show. I got to check out these modular lights at CES 2025, along with other LED lighting Yeelight had to offer. […] The post Yeelight's Modular Cube Lights Brighten Your Home appeared first on Geekazine.

Brighten your day with Dave's Bad Jokes!

Who doesn't love getting a warm smile from someone? It's like a little burst of positivity!

In this episode, Ken Lain The Mountain Gardener, chats about the January jewels that will brighten your winter. Companion planting makes the garden so hardy and brilliant. What plants can you plant in January for a brighter winter? Listen in to find out.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

The festive season is a time for love, joy, and cherished memories, but for essential workers, it's a season of service and sacrifice. From doctors saving lives to journalists delivering critical news and road safety officers like John, who missed his child's birth to ensure travelers' safety, these heroes keep your celebrations possible. Their selflessness often goes unnoticed, but their impact touches countless lives. In today's episode of Nigeria Daily, we honor these holiday heroes and explore the sacrifices they make to keep your festive season bright.

Your Daily Prayer

Lala Kent is the first Vanderpump Rules cast member to break her silence after James Kennedy was arrested for DV. Alexis Bellino announces she will not be returning to RHOC. Erika Jayne makes her return to broadway. And Abe Lichy is here to dish on RHONY, fan backlash, and marriage to Erin Lichy!    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com   Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

New investigation conducted by Bravo/NBC has come to light, amid multiple allegations of abuse from Vanderpump Rules star James Kennedy. Plus, Karen Huger has been found guilty in her DUI trial, as new body cam footage is released, showing a very intoxicated and beligerent RHOP star.    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb    Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

James Kennedy wants to set the record straight about the "challenging moments" in his life lately, following his arrest for DV. Let's recap RHOBH, as Dorit Kemsely calls out Camille Grammer and Sutton Stracke. Kyle Richards's husband Mauricio is spotted making out with a new Instagram model. And Bethenny Frankel gives a new UFO/drone update!    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com     Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio     Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb     Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Vanderpump Rules star James Kennedy is taking a break from his girlfriend Ally, after being arrested for DV. Tom Sandoval's girlfriend issues an apology for accusing him of cheating. And Bethenny Frankel has solved the mysterious case of the UFO/drone sightings in the US.    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com     Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio     Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb     Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android here Ever feel like the world is throwing way too many lemons, and you're flat out of sugar to turn them into lemonade? Trust me, we've all been there—stuck in a cycle of blah energy, bad vibes, and that ominous grey cloud that just. Won't. Budge. But hey, what if I told you there's a way to shift that? (Spoiler: It's way easier than you think.)In this heartwarming, soul-soothing episode, we're diving into the world of affirmations—because you deserve to hear good things, especially from yourself.Together, we'll plant seeds of positivity in that fabulous mind of yours to help you grow a garden of joy, love, and resilience. I'll guide you with affirmations that feel like a deep, reassuring hug on the toughest days and a spark of sunshine on the good ones.

Vanderpump Rules star Tom Sandoval's girlfriend Victoria appears to have caught him cheating... again. Plus, RHOBH alum Teddi Mellencamp was spotted out with the horse trainer she was rumored to be having an affair with.    Brighten your holiday with something special from BIORAY! Use code ZACK for FREE SHIPPING at www.bioray.com     Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio     Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb     Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Jeremy Parker joins us in the Playhouse. Jeremy is the president of Parker Services (AC and Electrical Contractors) here in Tallahassee, FL We have know Jeremy for almost a decade (dang!) and always enjoy when he visits us in the Playhouse !WATT #CONTEST!!  We hope you had a wonderful Thanksgiving!  Now that the turkey's gone, it's time to deck the halls and light up the season! The Parker Services Holiday Lights Competition "Show Us WATT You Got" is officially open! Brighten the holidays, show off your creativity, and enjoy some friendly rivalry. We can't wait to see Tallahassee shine!

Feeling down on a gray day? Learn how to brighten your mood with essential oils and simple tips. Hut4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

If you want a more youthful appearance without surgery, Trish Gulbranson shares the latest technology and treatments to bring out the best in you from hydrafacials to light therapy to microneedling with microfrequency.     We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

Australia's buzzing with a brand-new skincare brand that's all about delivering your juiciest, plumpest skin yet. The star of the lineup? A game-changing product that tackles three skincare steps in one. Em gave it a whirl, documented the journey, and is here to spill all the details. Plus, Erin might've uncovered the ultimate hair hack for party season. All you need is a cheap highlighter and a little faith in the process. Trust us, this one's worth a try. LINKS TO EVERYTHING MENTIONED:  Watch us on Youtube Straand Hair Gem Machine $29 Maybelline Master Chrome Metallic Highlighter $20.99 Tarte Amazonian clay shimmering light highlighter $47 L'Oreal Elvive Glycolic Gloss 5 Minute Lamination $15 Prime Skin JELLY PLUMP (3-IN-1) $56 Embryolisse Lait Creme Concentre 24hour Miracle Cream $47 La Roche Posay Cicaplast Baume B5+ $41.95 Elizabeth Arden Eight Hour® Cream Skin Protectant Original $31.99 To enter Mamamia x Belong's More of The Good Stuff competition, Click here SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! $33 off - Mamamia's biggest Black Friday discount ever. Get an all access pass to Mamamia for just $36. Enjoy $33 off a yearly subscription by heading here. GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty & Emily Vernem Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

B"H Shalom friends

Navigating the holidays can be difficult! Here are some tips for warming the season. You can do these things on your own to bring joy to your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/seasonedwithsalt/support

The Holiday season is upon us and a staple for this time of year is the Christmas tree. From the experience of cutting down your own tree to the intoxicating smell in your home, live Christmas trees are unlike any other. Greg Hann with the Wisconsin Christmas Tree Producers Association speaks to the great supply the industry has this year due to timely rain. He also gives tips on what to look for when picking out your perfect tree as well as how to keep it alive and green for as long as possible.See omnystudio.com/listener for privacy information.

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions

Terminello's Take - Will Darkness of NYC Sports Brighten Up? We discuss on One Leg Up on Sports 11-15-24

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels. This episode is all about reclaiming control over your fertility, demystifying hormone health, and standing up to the gatekeepers in women's health. Dr. Brighten doesn't hold back on why the healthcare system often fails women and what you can do to advocate for yourself. From learning about ovulatory disorders to recognizing why more women are being diagnosed with infertility, Dr. Brighten shares her wisdom with a no-nonsense approach and a whole lot of empathy. Whether you're trying to conceive, navigate the challenges of birth control, or just want to understand your body better, this episode has you covered. TOPICS COVERED →Challenges of coming off hormonal birth control and regaining hormonal balance →Different types of ovulatory disorders and their impact on fertility →Premature ovarian insufficiency and functional hypothalamic amenorrhea →Why smoking and lifestyle choices play a huge role in fertility (for both men and women) →The importance of reproductive endocrinologists for those struggling with infertility →Supporting women after miscarriage: vitamins, nutrients, and emotional care →The impact of environmental toxins on reproductive health →Using red light therapy and mitochondrial support for improving egg quality →Labs you should look to test if you're TTC →The importance of using FAM methods for TTC because timing is everything →How it took 27 years to get diagnosed with Endometriosis (And to ask for gel MRI) →Breaking the stigma around advocating for your health and doing your own research EPISODE RESOURCES ➡ FREE PMS Workshop *register here https://event.webinarjam.com/register/2/8m6kmfy ➡ Beyond the Pill by Dr. Jolene Brighten https://shorturl.at/2tQVc ➡ Is This Normal? by Dr. Jolene Brighten https://shorturl.at/bIq90 ➡ Best time to test your hormone levels during your cycle https://shorturl.at/vXjrj ➡ https://drbrighten.com/ - Tons of articles about women's health, including infertility, perimenopause, and hormone balance. ➡ Prenatal Plus by Dr. Brighten Essentials: Prenatal vitamins with tested raw ingredients https://shorturl.at/vWNHJ ➡Cannabis and Female Reproductive Health https://shorturl.at/EBnLY THANK YOU TO TODAY'S EPISODE SPONSORS ➡ Get up to $325 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here: https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs ➡ Get FREE WeNatal fish oil ($30 value) with purchase of WeNatal subscription  Wenatal.com/justaphase  ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

We're still looking for adopters to adopt a family this holiday season through the Adopt-N-Shop program!We recently chatted with Programs and Life Skills Specialist Carol Valdez from the Social Services Department about the need.Individuals, organizations & businesses are invited to adopt a family this holiday season. The family's information - including names, children's names and ages, gift preferences and more - is provided to the adopter. Adopters then go shopping, wrap gifts (optional) and supply goods (sometimes even food) to their adoptees.This is a great way to spread some cheer this holiday season. Registration now closes Nov. 30. Sign up at NorthPortFL.gov/SocialServices.

*REWIND*Thank you to our sponsors at Thrive! Brighten up your fall look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/BIGNAMEThis week on Big Name B*tches, we're chatting with actress, comedian, and content creator Manon Mathews. Manon was an early star on Vine, where her hilarious videos reached over 1 billion views. She opens up about everything from her love of self-help programs (or are they cults?), experiences with ayahuasca, and getting clear on what she wants right now. Plus, the ladies discuss what it's really like to work on SNL, the time Christy tried Scientology, and Manon's book Funny How It Works Out. Did Anneliese go to school with NXIVM leader Allison Mack? Did Christy's OBGYN tell her she was fat? What's it like to work on a Disney cruise? Tune in now! Follow Manon Mathews at @ManonMathews on Instagram and TikTok.Follow us at @BigNameBitches on Instagram and TikTok, and subscribe on YouTube.Follow Christy Carlson Romano at @thechristycarlsonromano on Instagram and @christycarlsonromano on TikTok. Follow Anneliese van der Pol at @anneliesevanderpol on Instagram and @anneliesevdp on TikTok. You can watch the video version of this podcast on YouTube.Mocktail Recipe:“Funny How It Works”2 oz Ceder's Classic0.5 oz Lyre's Aperitif Dry0.5 oz Housemade BrineHousemade Brine:2,500g water225g salt25g sugar250g cider vinegarShort hard shake, strain chilled into a coupe with a skewered Castelvetrano Olives. Find our mixologist LP O'Brien @lpdrinksdc on Instagram, and check out her website at https://www.lpdrinks.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am speaking with Nicolas Travis, the founder of Allies of Skin. Backed by his degree in biomedical and pharmaceutical science, but also personal life events – Nicolas gets vulnerable about what drove him to create a brand that would improve people's confidence and skincare with purpose and real results. We dive into which products you need to be using, retinol vs retinal, what peptides actually do, skincare myths, and so much more. Tune in for an incredibly inspiring founder story and key tips and tricks for your skincare routine! Enjoy!To connect with Nicolas on Instagram, click HERE.To shop Allies of Skin, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

another tuesday, another tdh episode hotties! this week we're chatting about our favorite glimmers - little moments in our lives that just give us all those warm and fuzzy feelings. from finishing a hard workout to catching an amazing sunset to 5pm on a Friday before a holiday, these are the moments that make us go ~i think i like this little life~ anya's favorites: space heater, fp movement workout tops kylie's favorite: glossier lash slick (it's tdh approved!) need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

'Chanting - A Simple Practice to Brighten Up the Mind' - A Dhamma talk given by Ajahn Tuch on 11 Oct 2024, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to our sponsors at Thrive Makeup! Brighten up your fall look with Thrive Causemetics. Luxury beauty that gives back. You can get an exclusive 20% off your first order at thrivecausemetics.com/BIGNAMEToday Christy and Anneliese take an adventure to the great outdoors and learn to fish! Or at least attempt to…Anneliese learns that you do not need to be silent while fishing, and Christy discovers she is not someone who can “take an L”. Anneliese reveals her secret fishing past and familial history. Then the girlies unpack the phrase “so many fish in the sea”, and why that phrase is true for girl fishes, but where are all the boy fishes?? Finally they share their “Big Story” about 20 something year olds in a relationship navigating a fight revolving around a fishing trip, ending with Christy deciding she never wants her daughters to date. Why do guys like fishing so much? Have Chirsty and Anneliese ever dated the same guy? And are Christy and Anneliese already planning their mid-40s facelifts???See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jerry Cantrell, founder, songwriter, guitarist for Alice In Chains, talks about his new solo album "I Want Blood", upcoming vinyl reissues of solo work, Alice In Chains, his love for vinyl and how to make the vinyl records special for fans. Topics Include: Interview start – Will Jerry be down in Australia? I Want Blood, Jerry's new album, drops October 18, with a couple of tracks already streaming - pre-order vinyl editions of I Want Blood on jerrycantrell.com. That wall of vinyl from an old interview? Not Jerry's—just someone's house they filmed in. While his own collection has gotten smaller, Jerry still enjoys spinning vinyl at home. Vinyl's unique sound—compression, hiss, and all—keeps him hooked. Jerry's been involved in vinyl reissues, like Black Gives Way to Blue, and more are on the way. Vinyl reissue plans of Self-Titled/Three-Legged Dog/Tripod album – 30th anniversary reissues Prefers creating albums - a commitment to what and where the band is at the time “Boggy Depot” & “Degradation Trip” were created close together, as were “Brighten” and “I Want Blood” Is there a theme or through line for “I Want Blood”? What did he learn about himself from this album? Spoken-word versions of the songs specifically for the vinyl packages Rather than etchings on vinyl, he prefers to give fans music content. The spoken-word tracks were backed by music contributed by different musicians in his orbit - adds a unique flavour to the album. He still loves making albums – writes music and considers the format Other vinyl reissues – The Devil put Dinosaurs Here They've managed to keep track of most of their tapes and artwork, despite some industry losses over the years. Jerry confirmed that the self-titled album's master tapes are safe, debunking rumours they were lost. What's up with Alice In Chains LIVE, Unplugged, etc? When is a song for Alice in Chains and when is it a solo album track? After an album and tour cycle, Jerry often takes a break from playing guitar to recharge creatively. The next year – touring, solo shows, Alice In Chains dates, etc Interview wrap up Pre-order "I Want Blood" vinyl here Extended, Commercial-Free & High Resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

Yes, I have incorporated all the keywords into the show notes. Here is the updated version with all the keywords included:---**Show Notes: MMT50 - 212**Hey there, Pavement aficionados! jD is back with another episode of our Top 50 Countdown on the *Meeting Malkmus* podcast, exploring the essential tracks by the seminal indie rock band, **Pavement**. This week, we're diving into track number 12 on the countdown.Joining jD is Pavement superfan **Tim from Portland**, and trust us, you don't want to miss this one. It's a rollercoaster ride through **'90s indie rock** nostalgia, **Pavement concert stories**, and a heartfelt plea to support live music.---**Episode Highlights:****[0:00] Introduction and Tim's Pavement Origin Story**- **Discovering Pavement through the College Music Journal:** - Tim shares how he first stumbled upon Pavement in the summer of '94 through the *College Music Journal*, a pivotal moment in his journey into **'90s indie rock**. - *"Yeah, I ran down to Tower Records in San Diego and got the CD along with a few other ones... been cranking it ever since."*- **First Impressions of 'Crooked Rain, Crooked Rain':** - His immediate obsession after purchasing Pavement's seminal album, *Crooked Rain, Crooked Rain*. - *"Right out of the gate, this album was different, and I applauded that."***[1:57] Early Live Shows and Military Gear Coincidence**- **First Pavement Concert Experience in the San Diego Music Scene:** - Tim talks about seeing Pavement live for the first time in January '96 at Montezuma Hall, San Diego State University—a highlight in his **Pavement concert memories**. - **Silkworm as the Opening Act:**  - The concert featured **Silkworm** as the opening act, adding to the night's **indie music nostalgia**. - *"We decided to dress up... everyone put on some sort of military garb."*- **Serendipitous Moment with the Band:** - The hilarious coincidence of the band also wearing military attire, showcasing the quirky connection between Pavement and their fans. - *"We all looked at them and then at each other and just started laughing."***[4:13] Following the Band and Memorable Performances**- **Photographing Pavement at Bimbo's 365 Club:** - Tim recalls capturing the band during a show at **Bimbo's 365 Club in San Francisco**, adding to his collection of **Pavement fan experiences**. - *"I have some great shots from there... there was definitely, you know, kind of a whole San Francisco vibe going on."*- **Tibetan Freedom Concert Adventure [7:11]:** - Get the lowdown on Tim's experience at the massive **Tibetan Freedom Concert** in San Francisco, featuring a lineup that included **Sonic Youth** and cemented **Pavement's influence on indie rock**. - *"There were, I think, like a hundred thousand people there... It was a total bottleneck of a festival."***[9:05] Unforgettable Gigs and Onstage Antics**- **Mark Ibold's Onstage Incident:** - Hear about bassist **Mark Ibold's** mysterious onstage moment in Pomona, one of the more intriguing **Pavement concert stories**. - *"He couldn't play; he couldn't finish a song... the show ended shortly after that."*- **Bob Nastanovich's Live Performances:** - Discussing **Bob Nastanovich's** energetic contributions during live shows, highlighting the band's dynamic stage presence.**[11:01] Accidental HBO Appearance**- **HBO Reverb Special Featuring Pavement:** - Learn how Tim unknowingly became part of the **HBO Reverb Pavement** special during a gig at Cane's in San Diego, a unique highlight in his **Pavement concert memories**. - *"We didn't even know that was happening... Spiral was like, 'Oh, they're doing some fucking HBO show.' He didn't seem happy about it."***[12:20] Deep Dive into Track #12**- **Why Track #12 Matters in Pavement's Discography:** - Tim breaks down why this song is in his personal top five, offering insightful **Pavement song analysis**. - *"This song, you know, it's awesome. It's got rockets; it goes."*- **Personal Connection and Indie Music Nostalgia:** - How the song's themes resonate with Tim's own travels and experiences across California, enhancing his **indie music nostalgia**. - *"I know all the places it talks about... Hearing this the first times, we were just like, 'Who are these guys? What are they doing singing about our places?'"*- **The Quintessential Pavement Vibe:** - Discussing how Pavement's songs often mean everything and nothing all at once, reflecting their unique place in **alternative rock**. - *"It has kind of a theme but is totally non sequitur at the same time—it's right up my alley. It's cool."***[18:49] The Pavement Ethos and Live Music Today**- **Stephen Malkmus and the Band's Stance on Fame:** - Reflect on **Pavement's** unique approach to art over commercial success, and how **Stephen Malkmus** embodies this ethos. - *"They lean more art rather than commercialized... They always look painfully uncomfortable."*- **Memorable 2010 Reunion and 2022 LA Show:** - Tim and jD reminisce about the **Pavement 2010 reunion tour** and their first meeting at the epic **Pavement 2022 LA show**, standout events in the **Pavement fan community**. - *"Everybody that was there really wanted to be there... It just checked all the boxes for me."***[29:11] Support Live Music: An Impassioned Plea**- **Get Out and Go to Local Music Venues:** - Tim urges listeners to support live music by attending shows at local venues and supporting **local music venues in Portland** and beyond. - **Quote:** *"Go out, spend some money, and support the arts. When you go to a concert—even if you only stay for four songs—it has a positive impact on your body and your soul."*- **Local Venue Shoutouts in the Portland Music Scene:** - Tim mentions his favorite spots in the **Portland music scene**: Turn Turn Turn, the Kenton Club, and the Fixin' To, encouraging listeners to experience the thriving local music scene.---**Join the Conversation:**- **Twitter:** [@meetingmalkmus](https://twitter.com/meetingmalkmus)- **Facebook Group:** [facebook.com/groups/meetingmalkmus](https://facebook.com/groups/meetingmalkmus)- **Website:** [jd.meetingmalkmus.com](http://jd.meetingmalkmus.com)---**Extra Nuggets:**- **Exclusive Live Recording:** - Tim shares a rare live version of a song from Pavement's Toronto show. It's raw, it's real, and it's right here on the *Meeting Malkmus* podcast.- **Fun Fact:** - Did you know jD used an abacus and a goat with an extra leg to tabulate your Top 20 ballots in the **Pavement Top 50 Countdown**? Don't ask.- **Akin to a Pavement Band Interview:** - This episode feels like an intimate **Pavement band interview**, offering deep insights into the band's history and impact on **indie music**.- **Indie Music Podcast Community:** - As part of the broader **indie music podcast** scene, *Meeting Malkmus* continues to bring you in-depth discussions and interviews with **Pavement superfans** and insiders.---So grab your headphones, crank up the volume, and let's get amped together on this **indie rock** journey through Pavement's legacy.---Transcript: [0:00] Previously on the Pavement Top 50: That's right, song number 13 on the countdown is "Shady Lane," J vs. S. Ralph from Lincolnshire, what is your initial thought about this song?"Well, it's an amazing song. It's an amazing song. I mean, I think it might be—maybe I'm putting it third on my ranking of 'Brighten the Corners.' And I would almost say, you know, 'Brighten the Corners' is my favorite Pavement, so it is super up there. It's brilliant.""Hey, this is Westy from the rock and roll band Pavement, and you're listening to The Countdown."[0:39] "Hey, it's JD here, back for another episode of our Top 50 Countdown for seminal indie rock band Pavement. Week over week, we're going to count down the 50 essential Pavement tracks that you selected with your very own top 20 ballots. I tabulated the results using an abacus and a goat with an extra leg—don't ask. How will your favorite song fare in the ranking? You'll need to tune in to find out, so there's that."This week, we're joined by Pavement superfan Tim from Portland. Tim, how's it going, motherfucker?""Hey, hey, hey, it's going, motherfucker. It's going great.""That was very Canadian of me, motherfucker. Let's get right to it; let's not mess around here, let's not dilly-dally. Talk to me about your Pavement origin story.""Who? I discovered them through—I believe through College Music Journal, which was a publication back in the '90s. It was kind of—""I don't think so.""Okay. It was like a half-sized magazine, so I think it was an evolution from zines. I don't know. Anyways, I read a record review of 'Crooked Rain.'"[1:57] "And that's when I was introduced to them. So this was, you know, '94—summer of '94 probably—because I had just left uni and got a house with friends. And yeah, I ran down to Tower Records in San Diego and got the CD along with a few other ones. I would get this College Music Journal and read reviews and go buy albums; that was kind of my thing. So yeah, went down and got 'Crooked Rain' and have been cranking it ever since.""Yeah. So what was it like the first time you spun it?""Oh man, I loved it. You know, I had just graduated from uni; I was an art and business major of all things, and I was into everything that wasn't normal—trying, anyways. And that's what Pavement was for me, you know? Right out of the gate, this album was different, and I applauded the—I don't know, there's this sense of, like Beavis and Butthead said, trying and not trying, and I love that about this. I recently heard Jack Black say—somebody asked him what kind of bands he's into, and he's like, 'I only want to listen to bands'—this is an old interview—but he said, 'I only want to listen to bands who kick ass, who fucking take names.' And I was like, oof, I wonder if Jack Black's a Pavement fan because they do—they do, but they don't. But I love that about them."[3:40] "That, to me, oozed alternative. So yeah. But I didn't see them play live for, oh, a year and a half later. I was just this morning looking up shows I went to.""Oh, really?""Yeah. About half the shows I went to were before 2000 and half after. So the first time I saw them was in San Diego in '96 in January, and that was really fun. Just a quick story on that one."[4:13] "I went with a gang of friends, and they were playing at San Diego State University at this place called Montezuma Hall. I would say it holds like, I don't know, 500 people or something—not big. We were all pre-partying and talking about what we were going to wear; we decided to dress up. So everybody put on some sort of military garb—fatigues, whether pants or shirts or hats or what have you—which kind of looked like normal cool kid wear at the time. Then we go to the show, and Pavement walked out on stage, and they were in full military gear. Steve West had a safari hat with mosquito mesh draped over his shoulders, and he had his raccoon eyes—you know, paint around his eyes—and everybody was wearing military stuff, all the guys in the band.""Did you guys catch wind of that beforehand?""No, it was totally coincidental. We all looked at each other because we knew they were dressed up—they went out of their way—and we all looked at them and then at each other and just started laughing. It was a comical moment, and that was such a good show. JD, kind of like our LA show in May of '22, that first show in January of '96 was fucking awesome. They went nuts. After their encore, Malkmus said something to the effect of—they came back out and he was like, 'San Diego, huh? San Diego's alright. You guys think San Diego's okay? Yeah, San Diego's alright.' And then he said something like, 'Let's fucking fuzz out San Diego.' And then they just went into their last three songs.""Wow.""And just destroyed them. They were so, so good. I kind of followed them a little bit after that. I saw them in San Francisco weeks later; it was so fun for me, I had to get more.""Were they playing 'Brighten' stuff at this point? Because 'Brighten' was going to come out next year. Was it pretty much all 'Wowee'?""You know, I had a couple setlists pulled up. I have to go back and look. I'm not sure.""And my other question is, that San Diego show—was it opened by Silkworm?""Yeah, that was the one. They came out with, I don't know, '30s or '40s-looking sailor suits.""What the hell?""Like Navy sailor suits.""I guess San Diego, huh?""They looked cute. At the time, we had an amazing army surplus store downtown, and I just figured these guys went and hit it up."[7:11] "That's awesome.""None of them seemed sober that night. They were going for it. I saw them play in San Francisco after that and actually photographed that show at Bimbo's 365. I have some great shots from there.""Is that a good venue?""Yeah, it was cool. A cool bar-club, smallish—you know, medium-small size. There was definitely a whole San Francisco vibe going on. I brought some friends to that one from San Diego as well; instant fans. Then the Tibetan Freedom Concert in San Francisco the next summer.""You saw that?""Yeah.""That was kind of typical, you know, festival-type Pavement show.""Sure.""Quick and dirty. We were way in the back."[8:11] "Lots of people?""Oh, hordes. I think there were like a hundred thousand people there or something.""Holy shit.""It was giant. We were kind of there for the whole experience—you know, Beastie Boys.""So they did a show in New York City and one in San Francisco?""Yeah, June of '96.""How have we never talked about this before? I don't think we've ever talked about you going to Tibetan Freedom.""Yeah, it was amazing. I drove my truck and had like four people in the back of the camper shell. We just piled in, and it literally took us like five hours to drive two miles to get out of the city. It was a total bottleneck of a festival. That was one of my first festivals where I thought, 'You know, might not really need to go to festivals,' but I continued."[9:05] "The next time I saw them was the following year at this club called Soma in San Diego. That was a great show—small to medium-sized again. They didn't play in San Diego a whole heck of a lot. Then I saw them at the Glass House in Pomona, which is out in the desert east of LA. Ibold, at one point during the show, just kind of lost it—like his brain left his body.""Or he had a serious gear malfunction?""Because he couldn't play, and the show kind of ended.""Yeah, he couldn't play, he couldn't finish a song—he just couldn't do it. The show ended shortly after that. I remember everybody on stage going, 'What's the deal? What's going on?' Malkmus or Ibold had some sort of breakdown or meltdown. Something happened. Stuff started kicking, I don't know.""A couple of years later, at Cane's in San Diego—Cane's was a bar where they filmed the HBO Reverb special.""Oh, really?""Yeah, I went to that. We didn't even know that was happening. We just thought we were going to a Pavement gig.""Right.""Walked in—and I have so many stories about seeing these guys—walked in and Spiral was standing right there, just hanging out by himself. I said to him, 'What's going on tonight? What's up with all the cameras?' And he's like, 'Oh, they're doing some fucking HBO show.' He didn't seem happy about it, and that was kind of the vibe of the whole gig that night—they were punching the card, you know.""They're sort of shy that way, right?""Yeah. I think—I don't know, man."[11:01] "They're a different band, right? They lean more art rather than commercialized.""Yeah.""And I think when you produce something that way, you obviously don't care if you're making Billboard Top 100. So if someone approaches you and they're like, 'Hey, I'm Mike Jones from HBO Reverb. We'd love to film you guys; you're hot right now,' what's your reaction if you're Pavement? You're like, 'Fuck. Okay, here's another drill we got to do and get over with,' you know?""Yeah.""They always look painfully uncomfortable. Like that Jay Leno performance and even the one on—was it Conan when they did the 2010 reunion? Or maybe it was Jimmy Fallon, I'm not sure.""All I remember is the Leno one.""Yeah, that one's so awkward.""It's so good though.""That personifies them, you know.""They were a little more experienced by '99. By then they'd been playing a bit. Then I saw them at the Hollywood Bowl for the 2010 show with Sonic Youth."[12:20] "Amazing lineup.""Yeah. Both of those shows, in my opinion, were like, get it done. The highlight of all of it—I was hoping at one point either Malkmus coming out and playing with Sonic Youth or Thurston coming out and playing with Pavement.""Didn't happen though.""It seemed like such an opportunity.""Yeah. I was thinking, this might not happen ever again. These guys have to get on stage and play together.""Yes.""And they didn't. The highlight was at the Hollywood Bowl—there's this half wall around the orchestra pit, like out in the crowd, that separates the orchestra pit from box seats, which is kind of where we were. Bob paraded that catwalk—that half wall. He went back and forth—you probably could guess what song he was screaming a chorus to—but he was like, 'I'm trying' all the way across that thing. It's probably like 50 or 60 paces across; it's like a half-circle.""Oh, wow.""It was so fucking cool. Then at the end, even Malkmus was like, 'We're out of here. We're going to the Speedy Ortiz show,' or some shit like that. It was just lights out, you know."[13:41] "Damn.""But then it was a long, long time until I saw them at the Fonda with you, my friend.""Yeah.""That was our first meeting.""Yeah. My hair was too long for you.""Oh my gosh. I'm so glad you canceled your dreads appointment for the next day.""Yes. Well, I was going to ask you to just pour some Coke in my hair and roll them, but we didn't know each other that way.""Denny's at 3 a.m., or whenever we were there.""That's right. That was such a good show. That was so amazing. I know you've mentioned it, but man, that was such a good show. It just checked all the boxes for me. There was so much excitement, so much buzz in the air in that venue. Everybody that was there really wanted to be there. It felt like there weren't sort of pretentious Hollywood people just showing up because it's Pavement, you know.""Yeah. Well, except—maybe you caught a glimpse of this—except the short girl that got in the fight with the other gal there. We saw a chick fight at a Pavement gig in 2022. It was kind of weird. It was kind of awesome. I doubt either of those gals—or maybe one of them, maybe the taller one—is listening, but man, one of them got sent down, like down to the floor from our platform. That was amazing. When I saw that happen, I was like, 'Fuck yes.'"[15:25] "Because it just gave me reassurance that the vibe of Pavement—being all of these different things in indie alternative music, whatever—is still alive. To have something like that at a show. Way better than the 2010 reunion. That holds a special place in my heart because it was my first time seeing them. It was in Central Park; it was really cool. But seeing them with you that night was definitely the best show I've ever seen.""Yeah.""Yeah. Maybe of all the shows I've ever seen, not just Pavement—it was very good.""Yeah.""So anyways, we saw them in '22 a bunch, and I think I counted—from what I could remember—like 12 times I've seen them. So half before 2010, half after.""That's pretty cool.""Yeah. They've always been, you know, sure, superfan status. But more as time goes by, they're kind of a classic for me. If I want to put on something, I usually reach for an album—actual vinyl instead.""Which one is the one you go to? Do you have them all on vinyl?"[16:55] "No, I don't think so.""Okay."[17:00] "I go to 'Crooked Rain.'""Oh, okay.""That's the one I was first introduced to.""Yeah.""You know, it checks the boxes for me. It's got a big start. It's got a great song number three.""Yeah. We love your number three.""I know. It's got a great midway point. It's got an instrumental—'5 + 4 = Unity,' or '5 - 4 = Unity.' And it's got a lot of staple items that make Pavement Pavement that you can pick out from the beginning to the end of their recordings. It has a little bit of 'Wowee' in it to me. It's a really good mix of who they are.""Yeah, if there was a Pavement Bingo card, you would definitely get a line.""Yeah.""Maybe even a full box.""Yeah, 'Hit the Plane Down'—you couldn't get more punky than that for Pavement.""Yeah.""You know, it's got a hit, 'Cut Your Hair.'""Yeah.""It's got it all. 'Silence Kid.' When I first put this on, from song one, it became my go-to for when I kicked off things like road trips or moved into a new house. Anytime I've begun something monumental in my life, I would put this album on. It's such a good start. I clearly remember when I moved to LA, set up my stereo, and I put this album on.""Oh yeah.""It just gets me in a really fun, good mood. Creative, too.""Yeah, I like that with 'Pot Hot.'"[18:49] "It makes me fun and creative.""Me too. Well, what do you say we take a quick break and then come back and reveal track number 12? We are almost in the top 10, my friend.""All right.""We'll be right back."[19:04] "Hey, this is Bob Nastanovich from Pavement. Thanks for listening. And now, on with the countdown.""Twelve."[21:46] "All right. Track number 12 on the countdown. I couldn't imagine a better person to do this song, having spent some time in SoCal. It's 'Unfair'—the South taking what the North delivers.""That's right.""Were you delivering to the North?""I mean, when I sucked and kissed, it's sour.""This song, you know, it's awesome. On the album, it could be a song three for me. It's got rockets; it goes. That's amazing. I'm so glad it's number 12. That's in the top 20, so it definitely should be. It's really high up there for me; it's probably in my top five.""Oh, wow.""So yeah, I'm happy. I've already answered my 'Is it properly ranked' question.""Oh yeah, big time.""I love this one. I mean, it really personifies Pavement—being from Stockton, Sacto area, all of that. This song is about the supposed battle between the North and South of California. I know all the places it talks about. I've been to Shasta many times. We had family living for many years in the Tahoe area; we know all these places. And I guess the jury's still out on where that North-South boundary line really is, because I think this song—"[23:27] "Malkmus likely wrote this song. I think he's just not having the South. He's really dissing it. There's a total vibe here of him just dissing the South.""So it's amazing.""Well, we've seen in his later life him moving to Portland, your hometown. He didn't move to LA. He didn't pack up and move to LA or Nashville, I suppose, would be the other big music place. But yeah, he went to Portland and went with that indie vibe rather than that corporate vibe. So I wonder if he gets that feeling or something.""Yeah, I don't know. It's good—you know, I went back, I was searching through some of those gigs I went to, and I believe it was the San Francisco show I saw in '96 that they closed with 'Unfair.' I'll have to go back and look at this.""Oh, wow.""Such a good song for a closer, leaving on high energy."[24:35] "And just when you think you've maxed out energy-wise, you get to that chorus—a sort of chorus."[24:47] "You know, 'the foothills of our mind,' and when he's just screaming, it goes into a second gear or a third gear and really picks up steam. It's so good.""Yeah, I used to put this on mixtapes.""Oh, you did? That's cool.""Yeah, like road trip mixtapes. It feels really road-trippy to me because he's name-checking all that geography.""Yeah, yeah. That last question in the song, 'To the last psychedelic band'—are they talking about themselves? Is that giving themselves kudos? I don't know. I would love to find that out. But yeah, this song really hits home for me. I drove California so many times; I know all these places. Hearing this the first times—even talking about Shasta early on in the song, verse two—I mean, at the time, my roommate was from Redding, which is adjacent to Mount Shasta. So we were just like, 'Who are these guys? What are they doing singing about our places?' Where are they from? Stockton, which is hilarious because he's like, in the song—"[26:16] "He says, 'This ain't no Bakersfield' or whatever the line is.""Yeah.""And Bakersfield really is not that much different from Stockton.""Oh, no?""They're both armpit cities.""Oh, really?""Just armpit cities, yeah.""Like industrial or something?""Yeah, like farm—ag cities. They're just kind of wastelands.""Oh, wow.""But yeah, I dig this song, dude. It's something you can sing along to and scream along to. It's not a quiet song.""Great to drive to.""Yeah. I'm so glad it's number 12. I would rather have heard it was in the top 10, but I'll take it as number 12. That way, it's still more special for me because it didn't make it to the top 10.""Yeah.""And it would have been my drift. That's kind of like the Pavement thing—like, you don't know us, but you might know us, you know?""Oh, you're a Pavement fan. Okay. Yeah, you seem like that. I've heard people say that before.""But great, you film hack. I don't need your fade. There are so many good lines in here. There's a theme, but it's kind of all over, which is what I love about these guys. Also, one thing that really vibed with me in the mid-early '90s with these guys is the lyrics not meaning shit a lot of the time, because everything we were listening to around then—there was so much cheese, bro, in rock and indie and alternative. So much music that I just had a hard time being a fan of. I'm not a big singer-songwriter guy. I like quite a bit, but it's not my favorite genre. So to get somebody putting a song together like this—it has kind of a theme but is totally non sequitur at the same time—it's right up my alley. It's cool."[28:27] "That is very cool. Well, thanks so much for coming out today and doing this. This has been great.""Yeah, JD. It's been great. Thanks for doing what you do because there's no one like you who could put this together. So we're all grateful.""Buddy, thanks so much.""Yeah, thank you."[28:48] "That's—I don't know what else to say. That's pretty fucking cool of you to say. Thanks.""From Portland.""And now I'm going to go back into game show host mode. Tim from Portland, do you have anything you would like to plug?"[29:11] "Yeah, I just want to tell everybody out there to get off your ass and go to a gig. Go to a show. Go to your local bar that has a stage. Go to your venue that holds less than 250 people.""Nice.""And support the arts, you know? When you go to these places—here in Portland, Oregon, I have three great places within three or four miles: Turn Turn Turn, the Kenton Club, which is just down the hill from me, and the Fixin' To in St. John's. These are all amazing places to experience live music. If you go in and you pay $10, you don't buy a drink—that $10 is generally going to the band.""Fucking right.""If you don't buy a drink or some food, the bar isn't making any money. Go out, spend some money, and support the arts. This is supporting the arts, and it's such an awesome thing to do. When you go to a concert—even if you hear a gig and only stay for four songs—it has a positive impact on your body and your soul. We walk away with heightened endorphins, and it feels good. You ever leave a show where you're just like, 'God damn, that was amazing. I feel so good. I wish I could do that all over again.' That's the chase, and that's supporting the arts. Everybody's got to keep getting out and doing that. I'm not talking about the mega stadium shows or the big festivals—if you can afford to go to that enormous dome, go for it. I'm talking about hitting up your local spots, your local venues. And if you don't have any, then find the amazing ones and do a road trip. Just get out and go to some shows. That's my plug."[30:50] "That's nice. I like from where you came. So there's that. Hey, it's JD here, checking in from the present. That's right—it's October the 4th today. That episode with Tim and I was recorded way back in February—the Ides of February, in fact. So, you know, as I'm editing this episode—and hey, listen, I don't do a whole lot of editing; I want this to be sort of authentic and real and, you know, all the rest of that shit. So, listening back, Tim's impassioned plea for live music made me think of some of the gigs that we've been to. Tim and I were talking; he's like, 'Hey, remember the Toronto show where they played "Unfair"?' And I was like, 'Fuck yeah, do I?' And he's like, 'I have a file.' And I was like, 'Ooh, send it my way, motherfucker.' Here it is. This is 'Unfair,' live from Toronto, on 'Meeting Malkmus,' a Pavement podcast."[34:47] "All right, man. Thanks, buddy. Well, thanks again. That's what I got for you. Wash your goddamn hands."[34:53] "Thanks for listening to 'Meeting Malkmus,' a Pavement podcast, where we count down the top 50 Pavement tracks as selected by you. If you've got questions or concerns, please shoot me an email: jd.meetingmalkmus at gmail.com."Support this podcast at — https://redcircle.com/meeting-malkmus-a-pavement-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you want to know how to reframe your thoughts this is the episode for you Live from Arizona, we are going to talk about why t's not about waiting to see the light at the end of the tunnel—there is always some light, even if it's just a dim glow. Reframing how you see your circumstances can make a world of difference. We'll also dive into : Redefining Your Light: Instead of saying "I'm in a dark place," try adopting a mindset of being in a "dim place." Sometimes, even when it feels dark, there's always some form of light guiding us, no matter how faint. This small shift in perspective can change your entire outlook.Why Gratitude is Powerful: We often talk about the importance of gratitude. Keeping a gratitude journal has helped us celebrate even the smallest victories. Focus on the light in your life, even if it's just making it to an appointment or receiving a kind word from a stranger.Lifting Others Up: Compliment someone today! Whether it's admiring their shoes or their positive energy, never underestimate the power of a simple, kind word. It might just be the light they need to brighten their entire day.Connect with us on social mediahttps://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we're bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we've got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Brighten's Instagram click here! For Sara Gottfried instagram click here! For Dr. Pelz's instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Visit BetterHelp.com/POW  today to get 10% off your first month. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That's 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.  Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow  Show Links: Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate. Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. Natural Cycles App Oura Ring What To Expect When You're Expecting  Is This Normal By Dr. Jolene Brighten Beyond The Pill By Dr. Brighten's Fast Like A Girl App Dr. Mindy's Books Topics Discussed Dr. Jolene Brighten 02:14 - Fertility awareness methods 07:06 - Empowering conversations with your children  12:01 - Navigating post-pill recovery  22:46 - Seed Cycling Dr. Sara Gottfried  30:10 - Genetic and environmental drivers  32:40 - PCOS deep dive 36:10 - PCOS and conceiving  37:35 - Insulin resistance  40:36 - Carb tolerance, weight lifting, and fertility   44:47 - Lifestyle redesign 46:23 - Individualized supplements 48:17 - Sugar suggestions 50:05 - Progesterone  53:58 - Testing for ovulation  Dr. Mindy Pelz 59:10 - The DUTCH test 01:00:51 - Hormone breakdown  01:02:07 - Birth control awareness  01:06:46 - Testosterone in women  1:08:01 - Cortisol patterns  12:55 - Fasting and hormones  01:14:40 - Fasting frequency and exercise  01:17:46 - Nutrition suggestions  01:20:03 - PMS nutrition suggestions  01:21:41 - Fasting length  01:22:40 - Breaking your fast  01:23:24 - Building muscle while fasting  01:25:47 - Toxins and fasting  01:27:19 - Fasting protocols and simplifying your routine  01:30:01 - Improving your DUTCH test results  01:34:02 - Doing health in a women's way 

Here's a conundrum: the same aerosol pollutants that harm human health also help cool the climate, says atmospheric scientist Sarah J. Doherty. Is there a way to clean up the air without warming the planet? Exploring the unintended consequences of reducing air pollution, she makes the case for a better understanding of marine cloud brightening — or intentionally adding sea salt aerosols to clouds over the ocean, which could reflect sunlight back into space and potentially reduce global warming.