Podcasts about Brighten

David Yontef from ‘Behind The Velvet Rope' podcast joins the show today to chat about wild theories about RHOBH casting and RHONJ. First, this popular RHONJ couple is reportedly close to filing for divorce after new cheating rumors have surfaced. Has Rachel Zoe been hired to take down Dorit or Kyle? Plus, Nene Leakes talk show seems to be hitting its stride and now Kenya Moore has launched her own talk show. Plus, more thoughts on Monique Samuels return to TV. Timestamps: 00:00:00 - Jennifer Aydin Denies Divorce Rumors 00:08:01 - Monique Samuels' Return to RHOP 00:12:45 - Rachel Zoe Joins RHOBH 00:20:04 - Kenya Moore's Talk Show and Business Troubles 00:40:53 - Simon Guobadia's ICE Merch Line MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into some breaking news from the Sister Wives world, focusing on Kody and Robyn Brown and the recent speculation about their attendance at Garrison Brown's military funeral. I discuss how Meri Brown recently confirmed during a TikTok live that Kody and Robyn were indeed invited to their son's funeral and did not show up unannounced with a camera crew, dispelling the rumors that have been circulating online. Meri passionately defended Kody and Robyn, emphasizing that the claims were completely false and clarifying that they were invited to their own son's funeral. I also touch on family dynamics, including Meri's thoughts on Robyn's late-night habits and her own personal journey with weight loss, making this episode a must-listen for any Sister Wives fan! Timestamps: 00:00:00 - Breaking News in Sister Wives 00:02:50 - Garrison's Funeral Speculation Cleared Up 00:04:30 - Meri Brown's Live Interview 00:06:00 - Meri Defends Kody and Robyn 00:12:30 - Meri's Weight Loss Journey MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex has long been regarded a taboo topic, but it's actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there's a lot of misunderstanding and lack of education when it comes to sexual health.   On this compilation episode of The Model Health Show, I'm bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You're going to hear the latest science around pleasure, orgasms, and sexual function.   You're going to discover how your sexual function can reflect what's happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn't get in your sex ed class. I hope you enjoy this compilation episode! In this episode you'll discover:  Why education about women's anatomy has been suppressed. (3:08) The solitary function of the clitoris. (3:28) An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20) Why parents should become sexual education experts in their homes. (10:44) The best way to pleasure your partner. (14:05) What arousal non-concordance is. (17:51) Why orgasm requires mindfulness. (20:07) How the sexual excitation and inhibition model works. (23:47)  The role and function of hormones during ovulation. (27:24) What your sex life can tell you about your overall health. (35:08) How the clitoris and penis are similar. (37:06) The only organ that exists solely for pleasure. (39:16) Why communication is essential for pleasure. (40:58) What the g-spot is and how to stimulate it. (44:34) The percentage of women that struggle with low libido. (47:33) How sexual health affects mental health. (48:49) The importance of prioritizing intimacy. (54:39) The health benefits of orgasms. (57:42) Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669!  Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik - Listen to episode 810!  Is This Normal? by Dr. Jolene Brighten - Read Dr. Brighten's book!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  

In this episode, I dive into the latest drama from "Sister Wives," particularly the mixed reactions to part four of the tell-all reunion, where fans felt a sense of finality as Kody and the wives expressed their reluctance to continue with polygamy. I share my thoughts on the proposed storylines for season 20 from Screen Rant, including the idea of Kody and David going on a guys' trip and Meri helping out at Janelle's Tayda Farms. Additionally, I discuss the ongoing legal battle between Blake Lively and Justin Baldoni, and I open up about my own fertility journey as I prepare for my egg donor transfer, explaining the process and my excitement about this new chapter. As always, I invite listeners to engage with their thoughts on "Sister Wives" and any sister-in-law dilemmas they might have for an upcoming episode. Timestamps: 00:00:00 - Welcome Back and Sister Wives Discussion 00:01:00 - Fan Reactions to Sister Wives Tell All Part 4 00:18:00 - Kody's Potential Storylines and Fan Theories 00:20:30 - Update on Blake Lively and Justin Baldoni's Legal Battle 00:24:00 - Final Thoughts and Personal Reflections and my egg donor transfer MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of TSFS, Donnie Klang, a former star of "Making the Band," shares his rare and candid insights into his journey in the music industry, his complex relationship with Diddy, and the challenges he faced with his record deal. Donnie recounts bizarre incidents, such as Diddy sending a bodyguard to spy on him and Cassie, and reflects on the manipulation and control he experienced. He also discusses his resilience in the face of numerous rejections, the financial struggles he endured, and his shock at recent allegations against Diddy. Additionally, Donny touches on his brief, staged romance with Aubrey O'Day and the potential for a docuseries about the "Making the Band" era.  Timestamps: 00:00:00 - Introduction and Donnie Klang's Background 00:13:13 - Reflecting on Making the Band Challenges and Diddy 00:18:08 - Insights on Bad Boy Records and Diddy 00:35:19 - Relationship with Aubrey O'Day 00:42:27 - Baby Oil Rumors and Diddy's Homes and 00:43:23 - Crossing Paths with Cassie MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Sarah Fraser Show, I dive into the finale of Season 19 of Sister Wives, which wrapped up with a four-part one-on-one special. I share my thoughts on the show's longevity and the producers' knack for keeping fans engaged, despite some repetitive content. We discuss Kody's comments about his sexual experiences and the ongoing dynamics between him, Robyn, Christine, and Janelle, including the luggage rack incident and Kody's obsession with looks. Christine's candid remarks about her lack of respect in her marriage and the contradictions in Kody's statements about love are particularly noteworthy. I also touch on the women's current dating lives and their differing opinions on whether they would consider polygamy again.  Timestamps: 00:00:00 - Introduction and Season 19 Finale Overview 00:10:00 - Kody's Sexual Experience and Relationships 00:15:00 - Kody and Robyn's Love Story 00:30:00 - Meri and Janelle's Dating Lives MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Whilby is the former daughter in-law of Todd and Julie Chrisley from Chrisley Knows Best. She gives her most revealing interview yet - disclosing how she found out Todd was under investigation by the government, his narcissistic abuse that had him suing her until just a year ago, and her thoughts on how Chase and Savannah might be holding up now. Plus, she chats about Julie and Todd's time in jail, Todd's racism, and rumored sexuality. MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

David Yontef from ‘Behind The Velvet Rope' podcast is back. David and I discuss new rumors about major announcements at BravoCon including could Teresa Giudice and Melissa Gorga be coming back to RHONJ? More details revealed about Tom Girardi's upcoming jail sentence. Are ‘The Baldwin's' on TLC coming back? I have an exclusive scoop and apparently the ratings were not great. Bethenny lashes out at more haters, and Boz gives new update on the cast of RHOBH and a Garcelle update. MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I start today's show with some exciting updates about my baby journey. As many of you know I'm using an egg donor and I just found out when I can expect to do an egg donor transfer. Plus, lots of Sister Wives tea, NO, Kody Brown has not been arrested but there's a new rumor circulating. Plus, have Janelle and Christine had a falling out? There's something on social media that has fans questioning their current relationship. Plus, fans speculate a ‘Sister Wives' movie is coming and who should play the family. Then, we have Justin Baldoni and Blake Lively updates MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't stop laughing. I'm sorry. RHOA Porsha's ex-husband Simon has been deported to Nigeria and apparently isn't mad about it. He has good things to say about President Trump and even wants to meet with our President. Plus, he's selling ICE t-shirts to detainees and I can't stop laughing. Plus, RHOC S19 trailer has dropped - is there any truth to the rumors that Tamra cheated on Eddie? Alexis Bellino says her wedding to John Janssen is still on and David Yontef from ‘Behind The Velvet Rope' podcast joins the show.  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those around us. Building on last episode's inspiring discussion with Bernadette Russell, Klaudia Mitura now takes the lead to share ten simple, science-backed acts of kindness you can easily weave into your daily life.In this solo episode, Klaudia explores the transformative power of kindness—how small, intentional gestures can create a ripple effect of positivity and joy. You'll discover practical ways to make kindness a daily habit, and be encouraged to reflect on your own capacity to spark positive change in the world.Tune in for inspiration, actionable tips, and a reminder that even the smallest act of kindness can make a big difference. Ready to brighten your week—and someone else's?

In this episode, we delve into a flurry of Bravo TV updates, starting with Paige's departure from "Summer House" and Brynn Whitfield stepping back from "Real Housewives of New York" to focus on her dating app, Hoppy. We discuss the emotional fallout for Erika Jayne following Tom Girardi's seven-year prison sentence and the plummeting ratings of "Real Housewives of Atlanta," speculating on the impact of Phaedra Parks' return. We also explore the new Bravo show "NextGen NYC," analyzing its cast and potential, and touch on various Bravo-related controversies and future programming directions. The episode wraps up with a teaser for upcoming discussions on "RHOC" and rumors about Tamra cheating on Eddie. Timestamps: 00:00:00 - Bravo Announcements: Paige and Brynn Whitfield 00:06:37 - NextGenNYC Initial Impressions 00:19:25 - Future of RHOA and BravoCon Speculations 00:33:45 - Upcoming Topics: RHOC Reunion and Tamra Cheating Rumors MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we delved deep into the latest drama surrounding the Sister Wives. Can you believe it? The Washington Post actually covered Kody, Meri, and Robyn, highlighting how their relationships have been more about TV and money than genuine connection. Christine dropped a bombshell, admitting that her relationship with Kody was essentially over when Robyn joined the family. It's wild to think that they've been faking it for so long, and now fans are waking up to the reality that this family has been putting on a facade for nearly a decade. The tell-all last night was a mixed bag, with some fans loving the juicy details about money and sex, while others felt it was just okay. But one thing's for sure, the Sister Wives saga is far from over! Timestamp: 00:00:07 - 00:00:54: Introduction and TikTok Shoutouts 00:07:05 - 00:08:09: Washington Post Article on Sister Wives 00:09:02 - 00:10:06: Sister Wives' Political and Social Contradictions 00:16:07 - 00:17:01: Sister Wives' MLM Involvements 00:24:10 - 00:25:05: Julie Chrisley's Post-Prison Look and Public Reaction 00:31:08 - 00:32:05: Olivia Plath's Future on Welcome to Plathville MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss the latest one-on-one interviews. While it wasn't the most exciting part, we did get some juicy details about Kody and Christine's sex life, their PDA with their new partners, and the ongoing financial disputes. I also touched on my recent interview with Suki, which hit number one on Apple podcast charts, thanks to all of you! We explored the strained friendship between Meri and Robyn, with Christine calling out Robyn for leading Meri on. The episode wrapped up with a teaser for the final episode, hinting at more drama about the infamous luggage rack and whether Kody would marry the wives again. Don't forget to subscribe for more updates and special guests coming up this week! Timestamps: 00:00:00 - Introduction and Season 19 Recap 00:02:11 - Podcast Popularity and Listener Appreciation 00:05:17 - Coyote Pass Sale Details 00:14:21 - Christine's Intimacy with Kody 00:18:44 - Kody's Reaction to PDA 00:25:36 - Christine's View on Robyn's Friendship with Meri MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!  Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.  In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.  With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women's sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Jolene Brighten On her ⁠website⁠ Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of⁠ Is This Normal⁠ Dr. Brighten's ⁠digital cookbook⁠ 

ICYMI, this episode originally aired in April of this year but we have updates! In this episode of TSFS, I dive into the exciting news that Coyote Pass, the infamous property from "Sister Wives," has officially sold for $1.5 million, marking a significant profit for Kody, Robyn, Janelle, and Meri. I reflect on Kody's financial savvy, as he purchased the land for $820,000 back in 2018 and has made several lucrative real estate moves since then. The sale signifies the end of an era for the Brown family, who have faced ongoing disputes and communication issues regarding the property. I also discuss Meri's recent transformation and her appearance on Tamron Hall, where she addresses her relationship with Robyn and the implications of the sale. Throughout the episode, I engage with listeners on TikTok, sharing predictions about the future of "Sister Wives" and what lies ahead for the family. Timestamps: 00:03:52 - Breaking News: Coyote Pass Sold00:05:07 - Financial Breakdown of the Sale00:13:08 - Financial Implications for Janelle and Meri00:22:11 - Listener Predictions on Show's Future00:25:08 - Christine's Happiness with David Woolley MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had the incredible opportunity to chat with Dr. Carole Lieberman, a renowned forensic psychiatrist. We delved into her fascinating career, where she combines psychiatry with legal expertise to serve as an expert witness in various high-profile cases. Dr. Lieberman shared gripping stories, including her involvement in the infamous Jenny Jones talk show murder trial and the case of Luigi Mangione, who killed an insurance CEO. She also provided insights into the psychological factors behind these cases, emphasizing the profound impact of childhood experiences. Our conversation offered a riveting look into the world of forensic psychiatry and its crucial role in the justice system. Timestamps: 00:00:00 - Introduction and Guest Welcome 00:01:13 - What is a Forensic Psychiatrist? 00:03:46 - Dr. Lieberman's Childhood and Career Path 00:08:58 - The Jenny Jones Talk Show Murder Trial 00:28:29 - Luigi Mangione Case Overview 00:44:12 - Diddy's Mother and Influence MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Blake Lively and her legal team have dropped two major claims against Justin Baldoni. The bombshell court filing was made this week by her legal team but will the courts honor her request or make her turn over medical records. David Yontef joins the podcast - we talk about RHOA icon Dwight Eubanks' cancer diagnosis. Plus, Jennifer Tilly gave a revealing new interview where she gives an update on Sutton and Garcelle's friendship, discusses if she's becoming a full time cast member and chats about Kyle and Morgan's relationship. Plus, more custody and legal problems for RHOC Gina and her boyfriend Travis. Timestamps: 00:00:39 - Blake Lively vs. Justin Baldoni Legal Drama00:04:18 - Staying Positive: Abraham Hicks and Daily Affirmations00:17:06 - Jennifer Tilly's Potential Full-Time Role on RHOBH00:28:07 - Kyle's Desire to Leave Hollywood00:39:03 - Drew Sidora and Ralph's Relationship Issues MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the show today, since the weather in Australia is starting to get a bit chilly and we’re easing into winter, we’ve recorded a bit of a love letter to the cosiest movies of all time.From classic rom-coms, to heartwarming comedies, laugh out loud movies and underrated gems that are sure to become your new favourite films, these are the movies that will keep you company on a winter’s day.So snuggle up on the couch, nestle under a blanket, pour yourself a warm cup of coffee (or a glass of wine) and settle in to watch the movies that will make you feel feel like you’ve been wrapped up in a cosy warm hug. Subscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!Read all the latest entertainment news on Mamamia... here. THE END BITSThe Spill podcast is on Instagram here.Read all the latest entertainment news on Mamamia... here.Subscribe to MamamiaCREDITSHosts: Laura Brodnik and Em VernemExecutive Producer: Monisha IswaranAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit: fentonandfenton.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

David Yontef, ‘Behind The Velvet Rope' podcast, joins the show today and we talk about all things Bravo gossip. David weighs in on if Dolores from RHONJ is moving to Rhode Island and joining the new cast. Plus, RHOA has hit an all time low, what's next for the show? Kenya reacts to the ratings and fans are calling for the return of Nene Leakes. On top of that we cover Bethenny's banging body and success in walking the Sports Illustrated Swimsuit event, Bethenny fires back at the haters over her wearing a thong and her daughters reaction. Timestamps: 00:01:30 - Calls to Bring Back NeNe Leakes and Phaedra00:02:00 - Bethany Frankel's Sports Illustrated Controversy00:22:00 - Kathy Hilton Rejects Full-Time RHOBH Role00:34:00 - Ariana and Lisa Vanderpump's Rift00:35:00 - Teresa's Reaction to Andrea Lopez MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had the incredible opportunity to chat with Suki, the host of the "Sister Wives" tell-alls, who shared her fascinating experiences interviewing the Brown family. We discussed the complexities of handling such a unique family dynamic, her approach to creating a safe space for honest conversations, and the challenges she faces, including public criticism. Suki provided insights into her thorough preparation process and shared her thoughts on the individual family members, highlighting their emotional growth over the years. We also touched on the logistics of filming, the family's reactions to certain episodes, and the potential for future reunions. Suki's admiration for the Brown family and her dedication to her role were evident throughout our engaging conversation, offering fans a deeper understanding of what goes on behind the scenes. Timestamps: 00:00:00 - Introduction and Praise for Suki 00:06:09 - Why the Brown Family Doesn't Do Group Interviews 00:12:12 - Robyn's Closed-Off Demeanor 00:28:04 - Kody's Relationship with His Kids 00:34:21 - Kody's Charisma and Energy 00:37:55 - Closing Remarks and Gratitude MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I shared my chaotic experience as the executor of my late gay uncles' wills, which involved emergency trips and unexpected challenges. We delved into the shocking news of Todd and Julie Chrisley's full pardon by President Trump, sparking heated debates on TikTok. I also recapped the latest Sister Wives drama, highlighting Janelle's blunt comments about Kody and Robyn, and Christine and David Woolley's surprising willingness to vacation with Kody. Additionally, I discussed Todd Chrisley's time in prison, where he reportedly helped fellow inmates. Finally, I teased an upcoming interview with Suki from Sister Wives, set to air on Wednesday. Timestamps: 00:00:00 - Introduction and Executor Duties 00:05:04 - Suki's Interview Teaser 00:10:20 - Christine's Mixed Feelings and fans mixed reactions to her 00:20:12 - Todd Chrisley's Press Conference 00:23:10 - Chrisleys' Federal Crimes MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com RecapGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dish on the latest drama from "Sister Wives" Season 19, Part 2 of the one-on-ones. I discuss Robyn's reaction to being called a "sacred cow" by Janelle, and how frustrating it was to see her lack of accountability. Janelle shares her belief that Kody has become more evil to distract from Robyn's role in the family's breakup, while Meri seems the most healed and reveals she and Kody are in a good place. Christine, on the other hand, thinks Kody is playing games with Meri's heart. I also announce an exciting upcoming interview with Suki, the host of the "Sister Wives" tell-alls, who will answer all your burning questions. Plus, I touch on the potential for future double dates between Christine and David Woolley and Kody and Robyn, though Kody isn't interested.  Timestamps: 00:00:00 - 00:00:00: Introduction and Welcome 00:02:41 - 00:03:25: Robyn's Reaction to Being Called a Sacred Cow 00:09:06 - 00:09:39: Kody's Accountability Moment 00:12:28 - 00:12:49: Christine and David's Reaction to Moving Scene 00:18:00 - 00:18:10: Kody's View on David Woolley MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, we sit down with Dr. Patrick McGrath, a renowned psychologist and Chief Clinical Officer for NOCD, to delve deep into the world of Obsessive-Compulsive Disorder (OCD). Dr. McGrath debunks common myths, explains the true nature of OCD, and discusses the impact it has on people's lives. He also talks about the myths of positive thinking and how positive thinking really only works with action. Plus, why superstitions are bogus, how Dr. Patrick wants to raise awareness that a 'little' OCD doesn't exist. And, Dr. Patrick discusses pedophile OCD, is it a real thing? Can people have obsessive compulsive sexual thoughts and how to overcome them. Timestamps: 00:00:00 - Introduction to Dr. Patrick McGrath and NOCD00:02:13 - What People Think OCD Is vs. Reality00:13:46 - Sexual Obsessions in OCD00:34:44 - Relationship OCD: Doubts and Insecurities00:42:55 - Hoarding: Its Connection to OCD MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scheana Shay comes for Lisa Vanderpump in new book. LVP says she no longer supports James Kennedy. Plus, more legal issues for Erika Jayne and who is saying that EJ is apparently facing financial ruin over on-going legal issues. Erika hooks up with Jesse Solomon, and The Valley cast members are speaking out about why they want nothing to do with Jax Taylor. David Yontef joins the podcast too! All that and a lot more Bravo tea. Timestamps: 00:00:00 - Erika Jayne's New Romance and Legal Troubles 00:05:53 - Delay Spray for Better Intimacy 00:17:52 - RHOBH Cast Dynamics 00:24:08 - Jax Taylor's Controversies 00:37:56 - Teresa Giudice's Financial Woes MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The next few months we'll be “in the dark” so to speak – the shortest days of the year puts us in front of the Low Emissions Burner, keeping warm while reading gardening magazines. What kinds of plants give us colour at this time? Go and visit your local Botanic Garden and take a note book with you – I often look at the stuff that Julie plants at our place. Tree Dahlia are huge plants that can grow up to 4 or 5 meters tall. They are true Dahlias, just a bit taller than your ordinary varieties. Their contrast with blue autumn and winter skies is remarkable. Easy to grow and easy to prune after flowering. They simply grow another lot of branches next autumn! Nerines are currently spectacular. Bright pink flowers delivered by a bulbous plant. Seeing we're in rather frost-free part of the Port Hills, they keep on flowering. They belong to the Amaryllidaceae (bulbs) and don't care about soil quality as long as it isn't too wet. Easy to transplant. Salvia leucantha (Mexican Bush Sage). Works well in full sun with well-drained soil and flowers up to a meter high even at this time of the year, visited by hordes of pollinators – especially Bumblebee Queens. Smoke Bush (Cotinus species) is an oldy but a goody. Many different varieties and colours, especially in the purple range (Royal Purple, “Grace” etc) but also in lime green or red. Flowers look like smoky patches, but right now smoke bush is a variable painting of artistic colours. Liquidambar leaves light up the lawn. Those autumn leaves can come in a wide variety of colours, creating patches of oranges, yellows, and purple. Leave them where they are! Birds will attempt to find food under those leaves (worms and hibernating insects) and when those leaves have slowly decayed, you can put them in the compost bin: free Nitrogen. We have a Eucalyptus tree that flowers profusely right now. No idea what species it is but the Tui and Bellbird, silver eye and bumblebees, winter moths and nectivorous flies, as well as huge Gum Emperor moths (in summer) love this tree for all its gorgeousness. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode, I had the joy of reconnecting with Kate Casey, the brilliant host of "Reality Life with Kate Casey." We delved into her journey as a podcaster, discussing her unwavering commitment to storytelling and how her diverse interests—from politics to pop culture—have shaped her success. Kate opened up about her complex relationship with her estranged father and how her upbringing has influenced her interviewing style, allowing her to connect deeply with her guests. We also explored the future of reality television, particularly the need for networks like Bravo to authentically reflect women's lives, and touched on current legal cases like the Diddy trial and the Jennifer Dulos murder, examining their broader implications.   Timestamps: 00:00:00 Intro, Kate's difficult childhood and possible documentary 00:14:00 Understanding being abandoned by her dad and is past 00:20:30 The future of Sister Wives, should it be canceled or continue? 00:30:30 Why people are obsessed with the Blake Lively case MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

David Yontef from ‘Behind The Velvet Rope' pod is here - we jump right into a ton of topics. Including, my friend Andrea Lopez goes viral for appearing at Melissa's charity event and doing an impression of Teresa. Andy Cohen again confirms that RHONJ won't be back for ages. Plus, new cast members of RHOP revealed and why wasn't Candiace Dillard Bassett asked back? Could Karen Huger be coming back and who is revealing Michael Darby is hung like Jon Hamm? Timestamps: 00:00:00 - Andrea Lopez Goes Viral with Teresa Giudice Impression 00:06:30 - Bethenny Frankel's Poshmark Controversy 00:20:00 - RHOA Reunion and Simon's Legal Troubles 00:25:00 - Ashley Darby's Dating Life 00:35:00 - Candace Dillard's Status on RHOP MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had the incredible opportunity to chat with Maksim Chmerkovskiy, a talented dancer and entrepreneur best known for his time on "Dancing with the Stars." We explored his journey from a young dancer in Ukraine to a prominent figure in Hollywood, discussing how he initially had no aspirations to enter the entertainment industry until his career took off in 2006. Maksim shared insights into the evolution of the show, his experiences with various celebrity partners, and the challenges he faced as a professional dancer. Overall, it was a heartfelt conversation that highlighted his resilience, humor, and passion for both dance and family. Timestamps: 00:00:00 - Introduction, Maks' DWTS career and more 00:06:55 - Dancing with the Stars: Initial Experience 00:18:23 - Leaving DWTS and making his first $1,000,000 00:21:55 - Introduction of Vodka line 00:37:09 - Cheryl Burke, his bro Val passing a kidney stone on a plane and more MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcomed back my co-host and husband ‘Schman' after a long break, and we jumped right into discussing the American Music Awards, where we critiqued some of the most outrageous outfits of the night. We then shared our own house-hunting journey in Los Angeles, reflecting on the challenges we faced during our last attempt to buy a home and how we're now back in the market with a new loan approval. I expressed my mixed feelings about a particular house we found, which has not been updated since the 1970s, and we debated whether to make a higher offer. We also touched on the viral video of French President Emmanuel Macron and his wife, Brigitte, which led to a humorous discussion about their relationship dynamics. Overall, it was a fun and candid episode filled with personal stories and pop culture insights! Timestamps: 00:00:00 - Introduction and AMAs Discussion 00:01:49 - House Hunting Journey 00:12:46 - Macron Plane Video Discussion 00:19:29 - Sister Wives One-on-One Recap MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I go into the latest Sister Wives recap, focusing on the first part of the one-on-one interviews from Season 19. With only three episodes left, I express my hope that Season 20 will bring more positivity for the sister wives as we see Kody navigating life as a monogamous man in his new mansion. I defend Suki's hosting skills and discuss the themes of accountability and revisionist history that emerged during the interviews, particularly from Kody, who made controversial statements about his relationships with the wives. The reactions from the wives, especially Meri, highlight their healing journeys and frustrations with Kody's lack of accountability. As we wrap up, I tease upcoming episodes and the juicy topics we'll cover, including updates on other reality TV happenings. Timestamps: 00:00:00 - Introduction and Season 19 Recap 00:10:50 - Kody's Accountability Issues 00:18:00 - Meri's Divorce and Its Impact, plus, the family calls her ‘unpredictable' 00:22:00 - Meri's Catfishing Incident MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues. Links and Resources: drbrighten.com Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

☀️ This warm, light-filled meditation was created to help you feel like sunshine -  glowing from within with happiness, joy, and pure radiant energy. During this practice, we'll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you,  delivering a soft, inner smile as it goes. As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you'll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world. With love, Jo 

Start Name Artist Album Year Comments   Everything's Coming Up Roses Hector Olivera Reflections [EAR 10263]   3-13 Wurlitzer, Akron Civic Theatre, Akron, OH 2:03 We'll Gather Lilacs Robert Wolfe Live At Thursord [Thursford TE12] 1984 3-19 Wurlitzer, Thursford Collection, Fakenham, Norfolk 5:07 Moonlight And Roses Brett Valliant Lyric Wurlitzer 2001 3-19 Wurlitzer, Little River Studio, Wichita, KS; ex Miller Theatre 3-11 8:46 Buttercup Helen Dell At The Mission Playhouse [Malar MAS 2023]   3-15 Wurlitzer, Civic Auditorium, San Gabriel, CA 10:56 Honeysuckle Rose Dick Hyman Cincinnati Fats [Musical Heritage CD] 1987 3-30 Wurlitzer, Emery Theatre, Cincinnati, OH 15:01 To A Wild Rose Byron Jones Sincerely [CDBJ 002]   3-8 Christie, Astra Theatre, Llandudno, Wales (1935-1987) 17:32 Where The Black-Eyed Susans Grow John Muri Concert: Senate Detroit - Tribute to Richard Whiting   4-34 Wurlitzer, Senate Theatre, Detroit, MI 20:58 When You Wore A Tulip And I Wore A Big Red Rose Bob Ralston Tulip Time [SPOTOMA CD] 2000 3-12 Barton, Pella Opera House (1900), Iowa 23:34 Violets for Your Furs John Clark McCall A Paramount Idea 2003 Allen 317-EX 27:27 The Yellow Rose Of Texas Jean Martyn Home At Last [JME 700]   3-10 Compton, Fentham Hall, Hampton in Arden, Warwickshire; ex-Tower Cinema, West Bromwich 30:06 Blue Orchids Lew Williams Sforzando 11X 1985 5-21 Wurlitzer, Bill Brown Residence, Phoenix, AZ; recorded November 1985 at the Phoenix Festival 35:05 Heliotrope Bouquet Bill Coffman, Knocky Parker, Robbie Rhodes From Cakewalk to Ragtime to Ballroom [Solo Art SACD-81]   4-26 Wurlitzer, Old Town Music Hall, El Segundo, CA; plus piano; CD reissue 2014 40:10 Days Of Wine And Roses Lyn Larsen Plays The George Wright Signature Series 319 Theatre Organ [Allen Organ CD] 1999 3-19 George Wright Signature Allen, Plummer Auditorium, Fullerton, CA 44:35 The Daisy Arnold Loxam Cinema Organ Encores Vol 42 [Deroy 1066] 1974 3-10 Wurlitzer, New Victoria/Gaumont Cinema, Bradford 46:21 I Won't Send Roses Len Rawle One More Time [CD] 1997 4-20 Queen Wurlitzer, Free Trade Hall, Manchester; ex Paramount/Odeon Manchester 51:24 Evening Primrose Norman Scott Theatre Organ Memories, Vol. 1   3-12 Compton, Plaza Cinema, Birkenhead 56:06 The Song of the Rose (Tango de Roses) Iain Flitcroft It's The Talk of the Town [WWCD 1050] 2003 3-22 Wurlitzer, Assembly Hall, Worthing, England; ex-Metropole, Victoria and Empress Ballroom, Blackpool 58:57 Waltz Of The Flowers - Nutcracker Ballet Walt Strony Walt Strony Live [WSOC-3] 2004 5-52 Allen Renaissance Quantum, Irish Cultural Center, Milwaukee, WI; former Grand Avenue Congregational Church

May 20, 2025- Brighten up your day be listening to the ever-entertaining Al Batt on KMSU's Minnesota Morning.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women's health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood. Dr. Brighten also opens up about her personal journey navigating autoimmune disease during pregnancy and how functional medicine can help women finally feel heard and healed. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.For a limited time go to VEGAMOUR.com/willcole and use code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People are missing the obvious! If whites left, what would happen? Isn't being frustrating "mama"? Is Hake inconsistent?The Hake Report, Wednesday, May 14, 2025 ADCLIP: You'd be speaking Swahili eating grandma!

Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness. Be guided in a meditation that supports both a connection to your inner radiance and the quieting of distracting thoughts, allowing your inherent luminosity to shine through." THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430. Day 1:  Guided inner light visualization Day 2:  Affirmation: "I share my inner light with others." Day 3:  Breathing Technique Meditation: Inner Light Breath Day 4:  Hakini mudra confidence meditation Day 5:  First chakra meditation to feel more grounded. Day 6:  Inner light flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Need a laugh? This episode is packed with a collection of hilarious jokes straight from The Morning JoyRide! It's feel-good fun designed to lift your spirits and put a big smile on your face—because sometimes joy comes one punchline at a time.

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.PMDD symptoms can be incredibly disruptive, especially if you're also struggling with histamine intolerance. In fact, there's a growing connection between PMDD and histamine issues—something that can be even more dysregulating for neurodivergent women.To unpack this and explore natural PMDD treatments and relief strategies, I'm joined by Dr. Jolene Brighten—renowned hormone expert, nutrition scientist, and bestselling author of Beyond the Pill and Is This Normal. With her background in naturopathic endocrinology and passion for root-cause healing, Dr. Brighten is here to help you better understand your hormones and take back control of your health.⭐️Mentioned in This Episode:- Dr. Jolene Brighten - http://www.drbrighten.com/- Book: Is This Normal? by Dr. Jolene Brighten - https://amzn.to/3gNiHIB- Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer's method (trusted by 900+ skin rash warriors)! Get started NOW

Are your eyes aging faster than you are?     If you've noticed more eye strain, dryness, or even worsening vision, there's a reason behind it.     Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they'd like. But what if you could maintain—or even restore—your eye health naturally?     On today's episode, I'm breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as you age.     So join me on today's Cabral Concept 3345 to discover how to keep your eyes healthy and vibrant for years to come. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3345 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Brighten your mind and calm your spirit with Thoughtful Thunder, a relaxing soundscape that blends peaceful ambient piano music with the soft patter of gentle rain and the distant roll of thunder. Designed to elevate your mood while grounding your thoughts, this episode also features 15 Hz beta wave binaural beats—a frequency known to support mental clarity, light focus, and emotional balance.

On Monday's Morning Focus, Peter O'Connell was joined by Tom Stewart from Keane's Garden Centre in Kilcolgan. This week, Tom gave listeners advice on spring flowering trees to brighten up your garden. If you have a question for Tom, contact the show on 0818 400 964 or send a text or WhatsApp to 086 1800 964.

In this episode, we learn seven words we can use in our busy lives that can help brighten someone's day. 

Are your eyes aging faster than you are?     If you've noticed more eye strain, dryness, or even worsening vision, there's a reason behind it.     Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they'd like. But what if you could maintain—or even restore—your eye health naturally?     On today's episode, I'm breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as you age.     So join me on today's Cabral Concept 3345 to discover how to keep your eyes healthy and vibrant for years to come. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3345 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Brighten up your Tuesday with some hilarious bad jokes from Dave!

This is Part 2 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains what it means to be straightforward and upright, how to straighten and brighten the mind (uhu and suhuju quality). Also explains ways to become a good listener and why this is so important not only for your day to day life but also for the spiritual practice. Explains the qualities ujū ca sūjū Suvaco c'assa. This is the 2nd session of the Metta sutta, find the entire series on bswa.org here. Teaching given by Ayya Karunika on the 18 August 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Find comfort and restoration with this heartfelt prayer designed specifically for healing from trauma. This prayer invites you to release pain and embrace the journey toward emotional recovery. Ideal for individuals seeking solace and strength, it encourages self-acceptance and the courage to confront past wounds. Use this prayer as a daily affirmation of hope, resilience, and divine support. Perfect for personal reflection, meditation, or group settings, this prayer serves as a powerful reminder that healing is possible. Embrace peace and renewal as you connect with your inner strength on the path to recovery. About Today's Author: Lynette Kittle is married with four daughters. She enjoys writing about faith, marriage, parenting, relationships, and life. Her writing has been published by Focus on the Family, Decision, Today’s Christian Woman, kirkcameron.com, Ungrind.org, StartMarriageRight.com, and more. She has a M.A. in Communication from Regent University and serves as associate producer for Soul Check TV.

Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won't want to miss this episode with Dr. Jolene Brighten, a leading expert in women's health and hormones! As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has helped thousands of women regain control of their health. She's the bestselling author of Beyond the Pill and Is This Normal. In this episode, we dive deep into everything—from healing hormonal acne after quitting the pill to boosting libido, managing PCOS and endometriosis, and supporting your circadian rhythm when you're up all night postpartum.Thank you to our sponsors!

From their cheerful melodies to their vibrant color and skillful acrobatics, there's a lot to love about Eastern Bluebirds. Look for them along country roads, city parks, and other open woodlands with plenty of grassy patches where they can hunt for snacks.Today's show is in memory of Bud Oehler, whose trail of nest boxes helped bring Eastern Bluebirds back to Southwest Iowa.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.