Podcasts about english below

by ⁠⁠⁠⁠Zuddha Lotus Yoga school ⁠⁠⁠⁠ English Below: 質問1: 献身奉仕の認識について。アシュラムが近くにない場合、今いる場でできる献身奉仕とは？ ・献身奉仕とカルマヨガの違い ・私達はゼロではなくマイナスからのスタート ・考えずに全力でベストを尽くす(＝良き修行者、弟子になる努力をする) ・安定しない限り希望はない ・サーダナは浄化のプロセス ・献身奉仕とはお山のてっぺん⛰️ 質問2: マハマントラのHareの意味は？ ・浄化が進まない限りマントラの超越的な振動は起こらない ・マントラの表面的な意味と深い意味 ・シャンティの真の意味 ・世界平和と心の平穏 ・シヴァと愛の神のお話が表す完璧なヨーギーとしての在り方

English Below!

[English Below] ប្រធានបទទី១៨ តើមនុស្សស្រីអាចធ្វើការរបស់​បុរសបានទេ? ពាក្យថា ''ស្ត្រីបង្វិលចង្រា​នមិនជុំ'' មានឥទ្ធិពលទៀតទេនៅកម្ពុជាយើង?​ តើស្រ្តីអាចធ្វើការដូចបុរសបានដែរឬទេ? តើស្ត្រីខ្លួនឯងគួរធ្វើដូចម្ដេចក្នុងការពង្រឹងសមត្ថភាពអោយកាន់តែល្អប្រសើរ? Ep 18: Can women do men's work? The gender gap in employment: What's holding women back? What is the significance of the gender gap?

[English Below] ស្វែងយល់ពីការការរួមភេទដោយស្របច្បាប់និងសុវត្ថិភាព នៅក្នុងវគ្គនេះដែរ យើងនិងលើកយកការពិភាក្សា សំខាន់ៗ១ចំនួនដូចជា: តើការរួមភេទជាមួយអនីតិជន(មិនទាន់គ្រប់អាយុរួមភេទ)មានទោសទណ្ឌដូចម្តេច? ក្នុងករណីភាគីណាមួយមិនទាន់ដល់នីតិភាពនៃការរួមភេទ ហើយពួកគេ​បាន​ប្រព្រឹត្ត​ការរួមភេទ​ដោយ​ស្មគ្រចិត្ត តើភាគីដែលមានអាយុច្រើនជាងនោះមានទោសដែរឬទេ? In this episode we will discuss some serious concern about: Is Sex Between Minors a Crime? Do teenagers have a human right to consensual sexual activity? Certain circumstances make it impossible for a person to legally give consent Sound Background: Bensoud-hey.mp3 Noted* this video is forbidden to broadcast without permission. រក្សាសិទ្ធិដោយ: Women's Media Centre of Cambodia--WMC Edutainment Video from the Women's Media Centre of Cambodia--WMC WMC is Cambodia's premier non-governmental, non profit media organization. WMC delivers innovative, national awareness and informative programs on a diverse range of issues affecting contemporary Cambodia, with a special focus on the roles and rights of Cambodian women.

[English Below]いつもレッスンを受けたり、ポッドキャストを聞いたりしてくれてありがとうございます。新しいコースが始まります！日本語を書く練習をするコースです。文法のチェックと、簡単な説明が受けられます。説明は、日本語か英語で行います。レッスンを受ける時間やお金はないけど日本語を勉強したい、日本語を書くのに自信がない、久しぶりに日本語の勉強を再開したい人という人におすすめです。プライベートコースなので、他の人に見られる心配はありません。文法や日本の文化について質問することもできます。コース内容ジェネラルライティング一般的な日本語を書く練習をしたい人のためのコースクリエイティブライティング日本の文学が好きな人のためのコースビジネスライティング仕事で日本語を使う人のためのコース価格1ヶ月　$25~$40興味がある人は、ここから申し込んでください。一緒に、日本語を書く練習をしましょう！[English]Thank you to everyone who is taking my lessons and listening to my podcast.A new course is starting! This is a course to practice writing Japanese. In this course, I will check your grammar and give you simple grammar explanations. . The explanations can be given in either Japanese or English. This course is recommended for: people who want to study Japanese but don't have the time or money to take my regular lessonspeople who are not confident in their Japanese writing, and/orpeople who want to start studying Japanese again after a period of no study. This is a private course, so you don't have to worry about being seen by other people. You can also ask questions about grammar and Japanese culture during the course.Course options:General writing A course for those who want to practice writing general Japanese.Creative writingA course for those who are interested in Japanese literature.Business writingA course for people who use Japanese in their work.Price:1 month $25~$40If you are interested, please sign up from here. Let's practice writing Japanese together!

[English Below] ស្វែងយល់ពីផលប៉ះពាល់នៃការមានផ្ទៃពោះនៅវ័យក្មេង នៅក្នុងវគ្គនេះដែរ យើងនិងលើកយកការពិភាក្សា សំខាន់ៗ១ចំនួនដូចជា: តើការមានផ្ទៃពោះវ័យក្មេង អាចបណ្ដាលអោយមានបញ្ហាអ្វីខ្លះចំពោះម្ដាយ និងកូន? តើមានវិធីសាស្ត្រអ្វីខ្លះដើម្បីបង្ការកុំអោយមានកូនទាំងវ័យក្មេង? តើស្ត្រីវ័យក្មេងគួរធ្វើដូចម្ដេចនៅពេលមានមានផ្ទៃពោះ? In this episode we will discuss some serious concern about: Teenage mothers and their children: risks and problems What is the best way to prevent teenage pregnancy? What should young women do when they are pregnant at a young age?  Sound Background: Bensoud-hey.mp3                                   Jarico - Island.mp3 Noted* this video is forbidden to broadcast without permission. រក្សាសិទ្ធិដោយ: Women's Media Centre of Cambodia--WMC Edutainment Video from the Women's Media Centre of Cambodia--WMC WMC is Cambodia's premier non-governmental, non profit media organization. WMC delivers innovative, national awareness and informative programs on a diverse range of issues affecting contemporary Cambodia, with a special focus on the roles and rights of Cambodian women.

[English Below] តើយុវវ័យគួរដករោមក្លៀកនិងរោមលើរាងកាយឬទេ?ហេតុអ្វី? បើចាំបាច់ត្រូវតែដករោមទាំងនោះ តើគួរដកឬសំអាតវាដោយប្រើវិធីដូចម្តេចទើបត្រឹមត្រូវតាមក្បួន​វេជ្ជសាស្រ្ត? ប្រសិនបើយើងចង់ទុករោមនៅលើរាងកាយបានល្អ តើគួរធ្វើដូចម្តេចខ្លះ Should teenager getting rid of their body hair? If needed, what should they do to make to clean and safe? Learn more on this episode!  

[English Below] ហ៊ាននិយាយពីបញ្ហាផ្លូវភេទជាគ្រូពេទ្យអត់? នៅពេលយុវវ័យហ៊ាននិយាយពីបញ្ហាផ្លូវភេទជាគ្រូពេទ្យ វាជារឿងសមគួរដែរអត់? ហេតុអ្វី? តើកត្តាអ្វីខ្លះដែលបណ្ដាលអោយយុវវ័យ ជាពិសេសស្ត្រី មិនហ៊ានជជែកពីបញ្ហាផ្លូវភេទជាមួយគ្រូពេទ្យ? Are you brave enough to talk about sexual health with an expert?  When young people dare to talk about sexual problems with doctors, is it appropriate? Why? What are the factors that cause young people, especially women, to not dare to discuss sexual issues with doctors?   #Challenge #Dare #Girl #reproductivehealth #សុខភាពផ្លូវភេទ​ #ស្ត្រី​​ #បញ្ហាសុខភាព    

[English Below] អនាម័យសម្លៀកបំពាក់ តើការធ្វើអនាម័យសម្លៀកបំពាក់មានសារៈសំខាន់ដូចម្តេចខ្លះ? តើត្រូវធ្វើអនាម័យសម្លៀកបំពាក់ ជាពិសេសអាវត្រនាប់ និងខោក្នុងរបស់ស្ត្រី បែបណាទើបត្រឹមត្រូវ? Hygiene clothes How important are hygiene clothes? How to properly clean women's clothes, especially underwear? #clothes #women #hygiene #ស្រ្តី​ #អនាម័យ​ #សម្លៀកបំពាក់​

[ English Below] យុវវ័យស្វែងយល់ពីសុខភាពបន្តពូជនិងចេះរកវិធីការពារខ្លួន តើកត្តាអ្វីខ្លះដែលបណ្ដាលអោយមានបញ្ហាសុខភាពបន្តពូជ ជាពិសេសស្ត្រី? នៅពេលមានយុវវ័យមានបញ្ហាសុខភាពបន្តពូជ តើពួកគេត្រូវធ្វើដូចម្ដេច? Understanding reproductive health and find ways to protect themselves What are the factors that cause reproductive health problems, especially women? What should young people do when they have reproductive health problems?   #បញ្ហាសុខភាពបន្តពូជ #វិធីការពារខ្លួន #យុវវ័យ #ស្ដ្រី​

[English Below] កម្មវិធីយុវតីសតវត្សទី២១ ភាគទី៨ "ស្វែងយល់ពីមូលហេតុនៃជំងឺធ្លាក់ស និងវិធីព្យាបាល​" ​ តើអ្វីទៅជាការធ្លាក់សរបស់ស្ត្រី? ការធ្លាក់សទាំងអស់សុទ្ធតែជាជំងឺត្រូវព្យាបាលមែនទេ? តើការធ្លាក់ស ឬជំងឺធ្លាក់សអាចបណ្ដាលមកពីមូលហេតុអ្វីខ្លះ? នៅពេលមានជំងឺធ្លាក់ស តើស្ត្រីអាចព្យាបាលនៅផ្ទះដោយខ្លួនឯងបានទេ? ដោយវិធីណាខ្លះ? Ep8: Understanding what is Leucorrhoea White? what is the cause of Leucorrhoea white? And when it happen how can women self treat at home?

[ English Below]  កម្មវិធីយុវតីសតវត្សទី២១ ភាគទី៧​​ ​​ «បង្ហាញពីការថែរក្សាសុខភាពប្រដាប់ភេទស្ត្រី និងការតាមដាននូវការវវត្ដន៍ទៅរកជំងឺ ផ្សេងៗ ដើម្បីព្យាបាលទាន់ពេល» តើប្រដាប់ភេទស្ត្រីងាយប្រឈមនឹងជំងឺអ្វីខ្លះ? រវាងប្រដាប់ភេទបុរស និងប្រដាប់ភេទស្ត្រី តើមួយណាប្រឈមនឹងការឆ្លងជំងឺច្រើនជាង? ហេតុអ្វី ? តើស្រ្តីគួរធ្វើដូចម្ដេចនៅពេលមានបញ្ហាឬជំងឺលើប្រដាប់ភេទ? Podcast: 21st Century WomenTopic: Understanding female genital health and monitoring of progression to various diseases for timely treatment What is the risk of female genital health? Between the male and female genitals, which one is facing riskier for infection? Why? What should women do when there is a problem or disease on the genital? #womenpodcast #womenradio #women's health #vagina     

[English Below] កម្មវិធីយុវតីសតវត្សទី២១ ភាគទី៦"យល់ដឹងពីភាពខុសគ្នារវាងការមករដូវនិងការធ្លាក់ឈាមរួមទាំងវិធីការពារនិងព្យាបាលទាន់ពេល"  1.តើការមករដូវ និងការធ្លាក់ឈាមខុសគ្នាដូចម្តេច?  2.តើយុវតីដែលមករដូវតិច និងច្រើនអាចបណ្ដាលមកពីអ្វី? 3.តើការធ្លាក់ឈាមបណ្ដាលមកពីកត្តាអ្វីខ្លះ? 4.តើមានអាការៈអ្វីខ្លះដែលស្ត្រីអាចសំគាល់ថាមានការធ្លាក់ឈាម ហើយស្ត្រីងាយប្រឈមនឹងបញ្ហាអ្វីខ្លះ? Podcast: 21st Century WomenTopic: Understanding the difference between menstruation and bleeding,  1. What is the difference between menstruation and bleeding? 2. What can cause young women menstruating less and more? 3. What are the causes of bleeding? 4. What are some signs to noted bleeding and high risk of it?  #women21stcentury #wmcradio #podcast #womenpodcast #menstrualcycle #period #healthylifestyle #healthcare #women #WMC #Cambodia  

[English Below] កម្មវិធីយុវតីសតវត្សទី២១ ភាគទី៣៖ ​អ្វីទៅជាជំងឺមហារីកសុដន់ ​តើស្ត្រីមានអាយុចាប់ពីប៉ុន្មានឆ្នាំឡើងដែលប្រឈមនឹងជំងឺមហារីកសុដន់? តើមហារីកសុដន់មានប្រភេទអ្វីខ្លះ?ហើយប្រភេទនីមួយៗខុសគ្នដូចម្ដេច? Podcast: 21st Century Women Topic: What is breast cancer? At what age are women facing high risky of breast cancer? how many types of breast cancer? and how the difference of each type? #women #21stcenturywomen #womenpodcast 

[ English Below] កម្មវិធីយុវតីសតវត្សទី២១ ភាគទី១ ក្រោមប្រធានបទ៖ ​ តើយុវតីគួរចាក់វ៉ាក់សាំងបង្ការជំងឺមហារីកមាត់ស្បូនឬទេ?​ ស្ត្រីត្រូវចាក់វ៉ាក់សាំងបង្ការជំងឺមហារីកមាត់ស្បូននៅចន្លោះអាយុប៉ុន្មាន?​ ហើយថាតើ បុរសគួរចាក់វ៉ាក់សាំងបង្ការជំងឺមហារីកមាត់ស្បូននេះដែរឬទេ?​ ព្រោះអ្វី បើបុរសគ្មានស្បូនផង! 21st Century WomenTopic: Should women get HPV vaccination? At what age should women be vaccinated against cervical cancer? How about Men? should they get the HPV vaccine?

[English Below]今日のポッドキャストは、Mariさんへのインタビューの続きです！英語のスクリプトはないので、中級以上の人におすすめです。MariさんについてMariさん、ありがとうございました

[English Below]今日のポッドキャストは、スペシャルゲストが来てくれました！言語交換コミュニティを運営しているMariさんです！英語のスクリプトはないので、中級以上の人におすすめです。MariさんについてMariさん、ありがとうございました

[English Below]今日のポッドキャストは、佐々木亮さんへのインタビューの続きです！英語のスクリプトはないので、中級以上の人におすすめです。りょーさんのPodcast

[English Below]今日のポッドキャストは、スペシャルゲストが来てくれました！天文学者でPodcasterの佐々木亮さんです！英語のスクリプトはないので、中級以上の人におすすめです。りょーさん、ありがとうございました

English Below 長崎からこんにちは！ みやこです！ 今回は長崎にインターンシップ（企業研修）にやってきたオランダ人大学生ニンケさんにインタビュー！バイリンガル版 長崎の印象や日本で行ったことのある東京と長崎の違いなどについて英語で聞いてみました。 台本なしなのでかなり英語が適当ですが、 日本語ができないニンケさんに英語で質問→日本語に要約してお届けしています。 オランダのことわざも教えてもらいました！ インタビューの中にあったオランダのことわざ Het leven is een feest maar je moet zelf de slingers ophangen（オランダ語） 人生はパーティーだ。しかし、その飾りつけは自分自身でやらなければならいない 内容はポッドキャストで！ 英語を勉強している方や分からない方もぜひ聞いてみてください！ ゲスト：ニンケ Hello from Nagasaki, Japan! This is Miyako from Miyako's Podcast. In this episode, I interviewed with the dutch girl who stays in Nagasaki for her internship. She's already been here for a couple of months and I asked her how she likes Nagasaki as well as a problem in Nagasaki and the difference between Tokyo and Nagasaki. This time is delivered with both English and Japanese! If you are learning Japanese or thinking to visit Nagasaki/Japan in the future, this is for you! My English is not perfect so please go easy on me for that... Do you like Japan? Please check out Miyako's "My Beautiful Japan" ! Facebook Instagram **************************************************** 提供：MBJ Travel Sound Creator - Mike Kawakami

ENGLISH BELOW! U osmom izdanju podcasta Radijo donosim Vam ne tako dobar, ali ipak razumljiv snimak intervjua sa nekadašnjim vokalom Turbonegra, Hankom, koji će početkom novembra objaviti svoj prvi solo album "Egomania" pod pseudonimom Hank Von Hell. Prevedeni transkript intervjua je objavljen prvo na http://tv1.ba/istaknuto/hank-von-hell-za-tv1-ba-zivot-je-tezak-sve-sto-mozes-je-smijati-se-demonima-u-sebi/ Sviđa ti se? Želiš pomoći rad Radija? Možeš naručiti Radijo majicu pisanjem na radijo@onajkojikuca.com - sjajne majice razvio sam u saradnji sa Print Mania shopom! Možeš i donirati za jednu kaficu na http://www.ko-fi.com/sharan - donacija ide direktno u fond za štampanje knjige Dnevnik preživjelog: Memoari apokalipse! Nemaš keša? Nemaš problema! Šeruj sadržaje sa https://www.onajkojikuca.com - dobar glas daleko se čuje. Potraži me i na društvenim mrežama; ukoliko nisam u fazi ludila da sam ih pogasio, možeš me naći na Facebooku, Twitteru i Instagramu sa handleom @buddhaletina.   / Radijo Podcast brings you short, yet sweet interview with sexiest beast alive - Hank Von Hell. An artist formerly known as Hank Von Helvete was a frontmen of Norwegian Turbonegro for almost 20 years. Century Media / Sony Music is publishing Hank's solo record "Egomania" this November. Get it. It's great.  Oh yeah, there's intro in Bosnian. Interview starts at 11 minutes, 10 seconds mark. 

ENGLISH BELOW! I det 73:e avsnittet av Källarpodden intervjuar vi det Brasilianska punkbandet Tropical Nightmare i och med en spelning i Hudiksvall anordnad av Angry Hudik Harcore! In the 73:rd episode of Källarpodden we interview with the punk band Tropical Nightmare from Brazil, based in London, in connection with their tour and a gig in Hudiksvall, Sweden, arranged by Angry Hudik Hardcore! Tropical Nightmare: https://tropicalnightmare.bandcamp.com/ Källarpodden Live 2018 https://www.facebook.com/events/246785719351907/ Skänk en slant till oss: http://xn--kllarpodden-l8a.se/page/stotta-kallarpodden/ Youtube: https://www.youtube.com/channel/UCMKc7v2KVTfS_AF1t_JUPBQ Källarpoddens hemsida: http://xn--kllarpodden-l8a.se/ Vill du/ni kontakta oss med ett ämne att prata om eller en annan synpunkt så kan du höra av dig till oss på sociala medier eller på kallarpodden@gmail.com

June, Teammitglied der "Entdecker" erforscht die tiefen Schächte einer 100 Jahre alten, verlassenen Fabrik. Dort lauert, im Schatten der Dunkelheit, ein Geist, zu dem June Kontakt aufnehmen will. Doch es geht schief, die Entdeckerin wird angegriffen. June kann im letzten Moment entkommen. Fürs erste. // ENGLISH BELOW, PLS SCROLL DOWN :) ▼▼▼// --------------------------------------------------------- ACHTUNG oben weiterschauen.....da....ist etwas! - - - - - - ----------------------------------------------------------------------- Fertig? Hier ein paar Infos :) June ist mein OC, also own character, den ich während einer Pen and Paper Runde erschaffen habe. Leider "erwischte" mich der Geist nach 1h. Da ich June's Charakter und der Geschichte des Spiels aber noch weiter auf den Grund gehen wollte, habe ich beschlossen, diese einfach selbst fortzusetzen - in einem "Short Movie" oder auch "Pen and Paper Movie". June wird damit zum Leben erweckt....und damit auch die Kreatur? Fun Fact: Gedreht mit meinem Handy (Selfie-Cam) und einem Nachtlicht. -------------------------------------------------------------- June's Weg, also was vor diesem Video passierte, könnt ihr hier sehen: https://www.youtube.com/watch?v=KwqUfBHGSZ4 Danke nochmal an Gerrit, der mir als Spielleitung den Raum gegeben hat, den ich gebraucht habe, um diese Figur zu erschaffen. Hier seht ihr, wie Gerrit & Sohn auf Video reagieren: https://www.youtube.com/watch?v=0DpIaf4EjVY ------------------------------------------------------------ Anna und nichts als die Anna: Twitter: https://twitter.com/ok_annaw Ko-fi: https://ko-fi.com/M4M4JI0O ----------------------------- Hinweis: Alle meine Videos sind unbezahlt und ich stehe in keiner kommerziellen Verbindung zu Entwicklern, Firmen oder Betreibern. Meine Videos sollen der Unterhaltung dienen, mein Kommentar hat keinen allgemeingültigen Anspruch auf Wahrheit usw. Im Audiobereich wurden ganz unterschiedliche Sounds eigen gemischt und verändert. Zusätzlich noch "Abandoned Factory Dark Ambient Sound" verwendet: http://amirmegeid.ch ----------------- Danke fürs Aufklappen & Lesen :) Danke an alle, die mich supporten! Ich hoffe ich kann euch mit diesem Video etwas Besonderes zurückgeben :) ———— ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ ENGLISH: June, member of the group "The Explorer" is on a mission to discover a 100 year old, abandonded factory. Deep down in the dark tunnels, a ghost is lurking, to which June wants to communicate with. But it's not working well, the explorer gets attacked. June escapes last minute. For now. June is my own character, which I created while playing a pen and paper session of Murderous Ghosts. Unfortunately the ghost caught me after 1h. Because I wanted to explore June as a character and the story itself further, I decided to bring her alive - from paper to movie. Might as well woken up the ghost? Fun Fact: This was shot with my phone (selfie-mode) and a night light. Thank you Vincent Baker for creating the wonderful game Murderous Ghosts and inspiring me as well! Thank YOU ALL for watching :) Say hello on Twitter: https://twitter.com/ok_annaw

ENGLISH BELOW! Källarpoddens intervju med punkbandet Mass//Reaction från Ungern i samband med deras världsturné och en spelning i Hudiksvall anordnad av Angry Hudik Harcore! Ett fullt, sammanhängande avsnitt finns också ute: Avsnitt 60.1 Källarpodden's interview with the punk band Mass//Reaction from Budapest, Hungary, in connection with their world tour and a gig in Hudiksvall, Sweden arranged by Angry Hudik Hardcore! The full episode is also out, called: Avsnitt 60.1 Mass//Reaction https://www.facebook.com/MassReaction-1889225494663016/ https://massreaction.bandcamp.com/releases Angry Hudik Hardcore: https://angryhudikhc.bandcamp.com/ Skänk en slant till oss: https://www.patreon.com/kallarpodden Veckans utmaning: https://youtu.be/95ZYXmbQOgY Youtube: https://www.youtube.com/channel/UCMKc7v2KVTfS_AF1t_JUPBQ Källarpoddens hemsida: http://xn--kllarpodden-l8a.se/ All info om Ostämman 2018: http://ostamman.blogspot.se/ Vill kontakta oss med ett ämne att prata om eller en annan synpunkt så kan du höra av dig till oss på sociala medier eller på kallarpodden@gmail.com

ENGLISH BELOW! I det 60:e avsnittet av Källarpodden! Vi gästar en spelning arrangerad av Angry Hudik där vi snackar med gästerna och intervjuar banden. Först pratar vi med fruktrock-bandet Fried Fruits från Delsbo, sedan punk/krust-bandet Mass//Reaction som kommit hela vägen från Budapest! Det finns även separata avsnitt med bara Fried Fruits (60,3) och Mass//Reaction (60,2) intervjuerna! In the 60th episode of Källarpodden! We are attending a gig arranged by Angry Hudik where we chat with the guests and interview the bands. First we talk to the fruit rock band Fried Fruits from Delsbo, the punk/crust band Mass//Reaction that have come all the way from Budapest! There are also separate episodes with just the Fried Fruits and Mass//Reaction interviews! Mass//Reaction https://www.facebook.com/MassReaction-1889225494663016/ https://massreaction.bandcamp.com/releases Fried Fruits Instagram: @fried_fruits https://soundcloud.com/user-775604623/fruit-face Gefyr: https://www.facebook.com/gefyrhudik/ Angry Hudik: https://angryhudikhc.bandcamp.com/ Skänk en slant till oss: https://www.patreon.com/kallarpodden Veckans utmaning: https://youtu.be/95ZYXmbQOgY Youtube: https://www.youtube.com/channel/UCMKc7v2KVTfS_AF1t_JUPBQ Källarpoddens hemsida: http://xn--kllarpodden-l8a.se/ All info om Ostämman 2018: http://ostamman.blogspot.se/ Vill kontakta oss med ett ämne att prata om eller en annan synpunkt så kan du höra av dig till oss på sociala medier eller på kallarpodden@gmail.com