Podcast appearances and mentions of fabian measures

Stories Featured in Atira: Fido, the Cat, and the Capsule - by KJ Hannah Greenberg - narrated by Marg Essex The Eternity Library - written and narrated by Chris Gladstone Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits Pat Dog by Blue Dot Sessions is licensed under a Attribution-NonCommercial License. Subtle Library by Fabian Measures is licensed under a Attribution License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

MedLink Neurology Podcast is delighted to feature selected episodes from BrainWaves, courtesy of James E Siegler MD, its originator and host. BrainWaves is an academic audio podcast whose mission is to educate medical providers through clinical cases and topical reviews in neurology, medicine, and the humanities, and episodes originally aired from 2016 to 2021. Originally released: February 8, 2018 Even as a medical professional, it can throw you off to be out in public and find someone acutely unresponsive. It's not like being in the hospital. There are no crash carts, no nursing support, and no diagnostic tests--just you and whatever you have around you. So, what can you do? This week, Dr. Ramani Balu discusses the first 5 minutes of this assessment, with a little twist. You're stuck on an airplane. Produced by James E Siegler. Music by Andrew Sacco, Ars Sonor, Chris Zabriskie, Lee Rosevere, and Fabian Measures. Voiceover by Erika Mejia. BrainWaves' podcasts and online content are intended for medical education only and should not be used for clinical decision-making. It's just for fun. Remember fun?  REFERENCES Gendreau MA, DeJohn C. Responding to medical events during commercial airline flights. N Engl J Med 2002;346(14):1067-73. PMID 11932475 Nable JV, Tupe CL, Gehle BD, Brady WJ. In-flight medical emergencies during commercial travel. N Engl J Med 2015;373(10):939-45. PMID 26332548 Silverman D, Gendreau M. Medical issues associated with commercial flights. Lancet 2009;373(9680):2067-77. PMID 19232708  We believe that the principles expressed or implied in the podcast remain valid, but certain details may be superseded by evolving knowledge since the episode's original release date.

MedLink Neurology Podcast is delighted to feature selected episodes from BrainWaves, courtesy of James E Siegler MD, its originator and host. BrainWaves is an academic audio podcast whose mission is to educate medical providers through clinical cases and topical reviews in neurology, medicine, and the humanities, and episodes originally aired from 2016 to 2021. Originally released: April 18, 2019 In medicine, less is more. Sometimes. In this week's program, Dr. Igor Rybinnik of the Rutgers Robert Wood Johnson Medical School shares what he's learned when it comes to overtreating patients. Produced by James E Siegler and Igor Ribynnik. Music courtesy of Chris Zabriskie, Kevin McLeod, Mystery Mammal, Hyson, Fabian Measures, and Scott Holmes. Sound effects by Mike Koenig and Daniel Simion. BrainWaves' podcasts and online content are intended for medical education only and should not be used for clinical decision-making. Be sure to follow us on Twitter @brainwavesaudio for the latest updates to the podcast. REFERENCES Coysh T, Breen DP. A nationwide analysis of successful litigation claims in neurological practice. JRSM Open 2014;5(3):2042533313518914. PMID 25057378 DesRoches CM, Rao SR, Fromson JA, et al. Physicians' perceptions, preparedness for reporting, and experiences related to impaired and incompetent colleagues. JAMA 2010;304(2):187-93. PMID 20628132 Klaas PB, Berge KH, Klaas KM, Klaas JP, Larson AN. When patients are harmed, but are not wronged: ethics, law, and history. Mayo Clin Proc 2014;89(9):1279-86. PMID 24993860 Mohr JC. American medical malpractice litigation in historical perspective. JAMA 2000;283(13):1731-7. PMID 10755500 Silveira MJ, Kim SY, Langa KM. Advance directives and outcomes of surrogate decision making before death. N Engl J Med 2010;362(13):1211-8. PMID 20357283  We believe that the principles expressed or implied in the podcast remain valid, but certain details may be superseded by evolving knowledge since the episode's original release date.

Mornings are hard! Etsy lunchbox notes Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Well trodden ground, here at Hey Mama! Laura lets her kids listen to real music and 7 year old boys are the WORST when it comes to homework. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin has once again over-scheduled David, Laura knows some sports team names, we are both happy that our kids are back in school, but less happy about the homework school brings. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin is preparing for a camping trip with all three boys, Laura is preparing for a week at the beach and we're both preparing for school. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin's harrowing week from last episode continues and we seriously respect the hustle of our local martial arts studio. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Sit back, relax, and feel slightly better about your week by listening to the absolute chaos of Caitlin's. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura and Caitlin have their first encounter with a real bully. Plus a brief recap of Caitlin's Montana trip, Laura gets to read at the pool, and some good news about our favorite long haired four year old. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Just a real mish mash including what's going on with Joe's hair, David gets a wallet, Caitlin gets a fabric stamp, and different kids are different about privacy. Mabels Labels Fabric Stamp Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin receives 5 phone calls before 8:30am, we have big kids, and Laura understands Pokemon. Shane Dawson's Podcast Take Your Shoes off Podcast Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

School's out! We talk camp plans, young live, and revenge scrolling. Caitlin drops off Joe when he doesn't have camp and Laura messes up camp sign-up in general. We couldn't remember Gretchen Rubin's Four Tendencies (Caitlin is an Obliger and Laura is a Questioner) America's Test Kitchen Meal Prep Book Folding t-shirts in one, swift movement Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We actually remember to acknowledge a major milestone episode. We celebrate by eating cupcakes into the mic. We also give a Joey update and invite you to hop on the hot mess express. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We catch up on a number of things, including Joey's evaluation, our summer plans, nighttime updates, ipad issues, and kids' lacking resilience. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Now it's Laura's turn to recount her COVID story. Caitlin talks about what life is like with three kids and coming to the end of her breastfeeding era. We do an old school round of got this and don't got this! Downton Abbey The Staircase Original doc HBO dramatization The Time Traveler's Wife (the book is really good too!) Our Father Cook Once Eat All Week meal planning book Pioneer Woman Ice Cream Cake Not Yet, Yeti I Need A New Butt Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

This episode is kind of part of a three parter that began in episode 295, so if you're not caught up, go back and listen. Caitllin's Disney adventure continues, but everyone starts feeling a little lousy.  Endless Honeymoon episode Laura references Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

This week's episode is a direct continuation of last week's episode, so if you haven't listened to episode 295, go listen to it now! Caitlin's family continues their trip at Disney World, and things don't go according to plan. Lots of rides are broken, Joey pukes on a boat, and Caitlin cries twice in one day. And I promise, this isn't even the worst of it! Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

And we're back! Hi! Sorry for the long, unexplained, unexpected hiatus. Our absence was a confluence of several factors, including work overload, a certain “woke, California-based corporation,” and a certain virus that's made some headlines. This episode was recorded on Mother's Day and recaps the beginning of Caitlin's recent visit to the happiest place on earth. Caitlin highly recommends The Slumber Pod Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

CW: We talk a bit about body size and being fat shamed by our children. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

The Broder house comes down with *a* virus, Matty is sleeping through the night (hooray!), Caitlin is looking into a new preschool, and we're not into April Fools. Caitlin is having great success working with Meg O'Leary of A Restful Night We sleep trained our older kids with The Sleep Easy Solution We wrote a three part series on sleep training a while back Part 1 Part 2 Part 3 Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin is sleeping training Matty, getting a kid evaluted, and someone lost one of our kids. Laura doesn't have much this week! Thanks for bearing with us! We missed a week posting last week because work got in the way! Caitlin is having great success (more updates coming!) working with Meg O'Leary of A Restful Night We sleep trained our older kids with The Sleep Easy Solution We wrote a three part series on sleep training a while back Part 1 Part 2 Part 3 Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Broken bones, the anxiety of nuclear war and the tall tales of 6-year-old boys. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

One of our kids ends up in the ER. Caitlin finds something odd sexy and gives a Joe update. COVID restrictions are gone, so it's game on for travel Other Tommy ER visit episode: https://heymamapodcast.com/episodes/163 Lyme arthritis on CDC: https://www.cdc.gov/lyme/treatment/LymeArthritis.html Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

The title says it all: Caitlin recaps The Meeting, we talk about the upcoming summer and our plans for camp and childcare, and Caitlin is taking a trip this summer and will need to pump while traveling. Find a Mamava pod for private breastfeeding or pumping or use this pumpspotting app to find other places. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura and Caitlin talk about trying to loosen up and do more things in this stage of the pandemic. Laura can't wait to squeeze David's adult cheeks and gives a reading update. The Daily episodes Laura referred to: one and two Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

In an homage to FCOL, Caitlin performs a dramatic email reading. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura's husband Tim joins her for an episode where they discuss at length signing up for sports and activities, trying to do more stuff in the winter, and how puzzling Laura finds sports. Oh and the Olympics! Tim mentioned the NFL Streams Reddit, if you're trying to watch NFL games when you're not in-market. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin continues the dance and juggle of coordinating childcare, now with a third child! Laura struggles with getting homework done and her own feelings about it. Matty continues to be both a joy and a PITA. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin tells us all about life with three! Spoiler alert: it's not relaxing. Laura also gives some updates about Tommy and life at home. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin recounts her c-section and that time she kicked Henry out of the hospital room. She shares a bit about her recovery and how things are going with feeding Matty now. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin's back! She shares the lead-up to the birth of her third son. Tune in to hear baby noises and just classic TMI Hey Mama! talk. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura talks with listener Bridget about all things foster parenting. Bridget tells her family's story, how they came to be foster parents, discusses the hectic, no notice life of foster parenting and how she stays organized. She also talks about staying grounded knowing that, if she's done her job right, she will be heartbroken someday. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by Lizzie Assa of The Workspace for Children, a parenting strategist, play expert, and mom of three creative kids. We talk about preparing for and transitioning your family to three kids, sibling dynamics, and the importance of self-care for parents. Find Lizzie on Instagram, check out her 2021 gift guides if you need some inspiration for items to inspire thoughtful play, or consider her ebook on implementing quiet time in your house! Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by her friend and Hey Mama! Fan, Toni. Toni is weaning off caffeine, Charlie is struggling with reading, and Toni's son is learning to defend himself. Previous Toni episodes: Episode 31 Episode 162 Other things we mentioned: Headspace meditation app (Tim) Laura does Ziva Meditation (I just attended the live class and absolutely loved it) MUDWTR™ Adagio teas Laura makes her coffee with an AeroPress Amazing Grass Spelling Notebook app Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by Crystal Mickelsen of The Essential Calendar. They have a wide ranging discussion about planning activities and other aspects of family life, including your kids in seasonal planning, and how to shine light on the unseen labor of primary parenthood. Check out The Essential Calenar on Instagram (@theessentialcalendar) or on their website www.theessentialcalendar.com. Hey Mama! listeners can get 15% off their order using the code HEYMAMA. We mentioned: Diggerland Gretchen's Rubin's concept of “Design Your Summer” Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by her friend and Hey Mama! fan, Megan. They talk about the evolution of the podcast, changing friendships, and parents who are not here to be friends. They also do a classic round of Got and Don't Got This! Megan mentions Holderness Family, who Laura has totally heard of, but didn't realize it. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Second time guest Brandi Elle joins Laura to discuss how she thoughtfully connects with each of her three kids. Brandi's first episode on Hey Mama! Brandi's daily spirituality app The Addison App The Addison App on Instagram Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Listener Fran joins Laura to talk three kids. Laura admits to not knowing what Zone Defense is, and Fran thoughtfully explores the dynamics in his family, while also plugging Dollywood. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin is feeling some stuff, but she's still pregnant as of my writing this show note! Laura reference this Dooce labor story where she tells the story of timing poop labor Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Tommy turns 4 and our favorite problem child needs an evaluation. Laura mentioned Gretchen Rubin's four tendencies quiz (Laura is a questioner; Caitlin an obliger). Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We talk about how school and homework are going, and how Caitlin is getting to the end of her pregnancy. We touch on our love/hate relationship with parenting instagram accounts. Reminder: Laura is interviewing listeners to cover Caitlin's upcoming maternity leave. If you would like to co-host an episode, email us! heymamapodcast at gmail dot com Parenting instagrams we mentioned: Curious.parenting The Modern Parent Janet Lansbury Dr. Becky Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin scheduled her c-section! She also spirals about something David did in a locker room. Laura learns something new about Caitlin's stance on exits and Joey struggles at his preschool. Caitlin mentioned Barefoot Dreams blankets and bathrobes. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We talk about running noses, homework, color blindness, and birthdays. All the greatest hits! If you have three kids and want to talk about it on the podcast, email us at heymamapodcast [at] gmail [dot] com Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is on the fall struggle bus and Caitlin is on the pregnant struggle bus. We discuss Caitlin's plans for taking a maternity leave and how things are going getting out of the house in the morning. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Someone has a very bumpy first day of school! Laura forgets some forms and we remain annoyed at communication from schools. Be warned listeners: this is a bit rage filled. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We recap our weeks away. When did we become adults who don't want to get wet? Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We share some wonderful news. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura wonders how to talk to bigger kids about their feelings and Caitlin continues to feel overwhelmed. Laura picks some berries and David is a sweet, sweet boy. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We talk about a recent Joey tantrum and Laura reflects on some unhelpful advice she once heard Janet Lansbury give. Caitlin feels some schadenfreude and Laura doesn't know how to navigate older kids giving their friends the cold shoulder. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures