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You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.In This Episode:Why oral health is a window into your overall healthThe shocking truth about dental amalgams (aka “silver” fillings)How to build a real oral care routine beyond brushing and flossingThe impact of mouth breathing on your face, brain, and healthWhat fluoride really does (and why Europe banned it)The simple nutritional upgrades that can totally transform your dental healthDr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you've ever been curious about biohacking your wellness through your mouth (yes, that's a thing), this is your episode.Learn More about Dr Frank BecvarDr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient's more natural ways to combat tooth decay and periodontal disease.RESOURCES:Connect with Dr. Becvar: Website: https://dentalbynature.com/Facebook: https://www.facebook.com/DentalByNature/Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/Gurunanda Oil Pulling: https://gurunanda.com/Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textDucharme is on Broadway. Romas is Eyes Wide Shut no more after eye surgery procedure. We're the 2 ALS 1 Pod podcast now. Formally the Talking Dicks Comedy Podcast which is a spinoff from the web series The Two Dicks.Al Ducharme and Al Romas are two ventran stand-up comedians with decades of performing live stand-up comedy shows around the world. We have a bunch of past podcast that sit under lock and key and every Friday we release one just for you. We use to called the Talking Dicks Comedy Podcast but now we 2 ALs 1 Pod. Enjoy. https:/patreon.com/2als1podhttps://www.instagram.com/thetalkingdickscomedypodcast/https://twitter.com/DicksTwohttps://www.facebook.com/thetwodickshttps://www.facebook.com/The-Talking-Dicks-Comedy-Podcast-107101331446404 Support the show

You don't have to live in pain. You don't have to slow down as you age. You just need to move differently, on purpose, with purpose.In this episode, I'm joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby's approach is that it's not just for athletes, it's for all of us.We dive into a powerful conversation about the role movement and biomechanics play in our health, vitality, and even our genetic expression. Bobby breaks down how personalized movement, postural alignment, and measurable metrics can help us reduce pain, prevent injury, and live more fully in our bodies, at any age.If you've ever felt like your body is slowing down… or wondered if aches and pains are “just part of getting older,” this episode is going to blow your mind.In this episode, we talk about:Why one-size-fits-all workouts don't work, and what to do insteadHow movement influences gene expression and long-term healthThe difference between flexibility and mobility, and why that mattersBobby's “dirty dozen” foundational exercises that anyone can start todayHow to train your body based on how you're built (Ferrari, tractor, or Toyota?)Bobby's insane Body for Life transformation that literally got him kicked out of a contest (you'll want to hear this)And why movement is about so much more than just looking good, it's about living with joy, freedom, and strengthI could've talked with Bobby for hours. His approach is simple, empowering, and incredibly effective. Whether you're an athlete or just trying to feel better in your daily life, this conversation will get you thinking, and moving, differently.Learn More about Bobby AldridgeBobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world's #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes' to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”RESOURCES:Connect with Bobby AldridgeVisit: www.BAM-Metrics.com            Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required.In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it's essential for our health and the planet.From battling chronic disease through better nutrition to lowering grocery bills and reconnecting with nature, Travis shares how you can turn your lawn, patio, or even a small plot of land into a living, breathing food system that supports your body and soul.Whether you're a seasoned gardener or someone who swears they have a black thumb, this conversation will leave you inspired to rethink what's growing, or not growing, right outside your door.IN THIS EPISODE, YOU'LL LEARN:What a food forest actually is, and why it's a game changer for health and sustainabilityHow to design your own low-maintenance edible landscape using permaculture principlesWhy nutrient-dense food grown in your backyard beats anything you'll find at the grocery storeHow growing your own food is like printing your own money (and how it helps combat food insecurity)How food forests help families reconnect with nature and teach kids life-changing skillsWhy those perfectly manicured green lawns might be doing more harm than goodIt's time to stop waiting for someone else to fix the food system, let's take our health and our future into our own hands, starting right at home.Learn More about Travis HolzemTravis Holzem, a Desert Storm Marine veteran and single father of three, brings a unique blend of discipline, creativity, and passion to his work as the owner of Food Forest Design Minnesota. After a successful 25-year career in web design, SEO, and online marketing, Travis traded the digital world for the natural one, dedicating himself to revolutionizing local food production. He now empowers individuals, families, and communities to transform ordinary lawns and underutilized land into thriving, regenerative food forests. These low-maintenance ecosystems, built on permaculture principles, provide abundant, chemical-free yields year after year, enhancing biodiversity and soil health. Travis is making sustainable home food production a reality for anyone. He's not just designing landscapes; he's cultivating healthier lifestyles and building a more sustainable and equitable future, one food forest at a time.RESOURCES:Connect with Travis Holzem: Check out all of his links available on the websitehttps://foodforestdesignmn.comAffiliate Signuphttps://foodforestabundancemn.com/affiliate-signup/foodforestdesignminnesota@gmail.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

When you think of hypnosis, cancer treatment probably isn't the first thing that comes to mind, but after this episode, it just might be.This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who's spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious.What started as skepticism turned into groundbreaking research, hospital partnerships, and over 2,500 patient journeys supported by Garry's work. Whether you're a science nerd or a total newbie to hypnotherapy, this conversation will open your mind to what's possible when we treat the mind and body as part of the same healing system.In this episode, you'll learn:How one hypnotherapy session cured Garry's lifelong nightmares (and sparked his new career)What hypno-oncology really is, and how it helps before, during, and after cancer treatmentThe surprising impact of pre-surgery hypnosis on pain perception, recovery speed, and medication useWhat psychoneuroimmunology (PNI) means, and how emotions literally affect your immune systemWhy “self-fulfilling prophecies” can make or break your healingReal stories of patients who went from devastation to empowerment (and even triathlons!)Learn More about Garry ColesWith over 20 years' experience as a full-time hypnotherapist, Garry holds an MSc in Clinical Hypnotherapy, for which he carried out research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. Garry was contracted, for over 19 years, to a major UK NHS hospital for oncology-based hypnotherapeutic work, in addition to practicing from within a local GP surgery. Garry is a regular presenter, worldwide, at conferences as well as presenting his own popular masterclasses and monthly mentoring services.RESOURCES:Connect with Garry Coles:Website: https://hypno-oncology.com/Website: https://releasehypnotherapy.com/Email:  Garrycoles@hotmail.com Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/09/episode56/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the secret to living past 100 isn't hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who's devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive.Prepare to have your assumptions turned upside down as Dr. Martinez shares the surprising truth: genetics play only a small role in reaching a vibrant, long life. Most of what matters, he reveals, comes from our beliefs, emotional habits, rituals, and cultural conditioning. From the eight core factors for healthy aging to the mind-body effects of gratitude and self-worth, Dr. Martinez unpacks practical wisdom anyone can apply, at any age.In this episode:The real reason some people live well over 100, and why genes don't tell the whole storyHow emotions and perceptions shape stress, inflammation, and healthspanThe difference between routines and rituals (and why meaning matters)Myths about aging and anti-aging that might be shortening your life without you knowing itWhy culture, self-valuation, and curiosity radically impact your biologyPractical steps to embody longevity and create your own centenarian mindset (it's never too late!)Listen in for a fascinating fusion of science, psychology, and real-life tools to help you write your own healthiest story, one inspired habit at a time.Learn More about Dr. MartinezDr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on multidisciplinary research evidence, that longevity is learned, and the causes of health are inherited. For the past 25 years, he has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code that teaches his theory and practice of biocognitive science for the general public as well as professionals in the life sciences. In addition to longevity, he also lectures on why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive and emote the world: How Meaning-Making Affects Biology.RESOURCES:Sign up for Dr. Martinez May 10 webinar! https://www.biocognitiveculture.com/event-details/solitude-loneliness-longevityConnect with Dr. MartinezCheck out all of Dr. Martinez's links and articles over on the show notes!Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/02/episode55/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you?In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is.From her first internship at the White House, on 9/11, no less, to deployments overseas and even her surprising side gig in a D.C. cover band, Dana shares how following the breadcrumbs (no matter how small) has led to some of the biggest, boldest adventures of her life.We talk about:Why fear is not the enemy, and how it can actually lead you homeHow to build confidence by doing the uncomfortableHer hilarious journey from strategic comms to singing onstageWhat it really means to live authentically and chase your dream lifeAnd how to stop talking yourself out of the very thing you're meant to doThis episode is part story, part pep talk, and full permission slip to get out of your own way and go after the life you were meant to live.If you've ever found yourself stuck in indecision, overwhelmed by what people might think, or too afraid to take the leap, this conversation is exactly what you need to hear.Press play and let Dana's journey remind you just how powerful (and fun!) life can be when you dare to go for it.Learn More about Dana AyersDana Ayers is an author, speaker, decorated veteran, and long-time national security professional. She's someone who thrives on inspiring others to push their limits and achieve their goals. Dana has burrowed her way into all sorts of places she had no business being, including herding celebrities in green rooms, working as an armed communicator in Afghanistan, serving as a White House staffer, and advising special forces. She is passionate about sharing insights she's learned for getting out of her comfort zone and going after dreams where she didn't fit the typical mold.RESOURCES:Connect with Dana AyersMy website is: dcdana.comSocials: LinkedIn: https://www.linkedin.com/in/dana-ayers-a123aa5Instagram: http://instagram.com/DanaAyersAuthorFacebook: https://www.facebook.com/DanaLAyersVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode54Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this solo Intuitive Flow episode, I'm inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.We're exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to raise your standards in love and life.This isn't about perfection. It's about liberation. It's about letting yourself be seen in all your beauty, power, and depth.If you've been craving inspiration to soften, embody, and expand—this episode is for you.IN THIS EPISODE, I SHARE:

Hair loss is one of the most emotionally devastating health challenges, especially for women, and it's far more common than most people think. But what if we told you it's not the real problem?In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting recovery.Carrie shares her journey from stylist to health advocate after witnessing alarming levels of post-pandemic hair loss in her clients. Her story is one of heartbreak, relentless curiosity, and a commitment to helping women reclaim their health, confidence, and power, starting from the inside out.Together, Susan and Carrie explore how digestion, mineral imbalances, metabolic health, and emotional wellbeing are intimately connected to hair loss, and why no serum, supplement, or PRP injection can replace the foundational work of living in alignment with your body.This episode is a call to action for anyone who's been told their hair loss is “just genetic,” for those feeling like a stranger in their own skin, and for anyone ready to stop chasing surface-level fixes and start healing at the root.Your hair is trying to tell you something. Let's finally listen.Learn More About Carrie Hicks:She is the founder of Crimson & Clover Hair Studio in Flagstaff, AZ and Nurish.d Hair Loss + Wellness, is a licensed Cosmetologist, a Certified Holistic Nutritionist, and a Functional Diagnostic Nutrition Practitioner.RESOURCES:Connect with Carrie Hicks:http://carriehicks.com/store/3-mistakes-hair-loss-guidecarriehicks.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode53Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your nervous system was the key to unlocking sustainable success in both love and business?In today's episode of The Feminine Frequency, I'm joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.IN THIS EPISODE, WE TALK ABOUT: 

Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life's purpose.You'll learn:Why most thyroid nodules are not cancer, and what to actually do about themThe surprising reason doctors often push unnecessary surgeryThe revolutionary procedures that preserve your thyroid and your quality of lifeHow Jen turned her story into a movement, empowering thousands around the worldWhat it really takes to advocate for your health and reclaim your voiceThis is more than a medical conversation, it's a wake-up call, a guide, and a dose of hope for anyone who's been told to “just live with it.”Healing is never just about one procedure. A huge part of Jen's journey, and her ongoing transformation, has come from lifestyle optimization. That's where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.If you've ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode52Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, we dive into the sensual, spiritual, and sacred realms of healing with best-selling author and Pleasure Priestess, Leola Watkins. Leola invites us into the Pleasure Priestess archetype—where dark and light feminine energies unite—and shares practical rituals for reconnecting to the body and awakening divine desire.We also explore how business and pleasure can be one sacred dance—where feminine magnetism, embodiment, and devotion to your truth are your greatest tools for success.IN THIS EPISODE, WE TALK ABOUT:

In this episode, I'm joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what's actually possible when we start asking better questions.We talk about:Why so many kids are being dismissed with “they'll grow out of it” and why that's not good enoughWhat tic disorders really are and how to decode themThe critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptomsWhy genomic testing matters, how it works, and what it can actually tell youThe myth of “one-size-fits-all” health and how personalization changes everythingHow Dr. Piper's own son's health crisis led her to this work, and what she's learned from helping hundreds of families sinceIf you've ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.You are not broken. Your body is trying to talk to you. Let's start listening together.Learn more about Piper Gibson:Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.RESOURCES:Connect with Piper Gibson:Facebook: https://www.facebook.com/RegeneratingHealthInstagram: https://www.instagram.com/regeneratinghealth/YouTube: https://www.youtube.com/@ticdisordersecretsShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode51Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this inspiring conversation, we explore what it means to be a visionary woman in today's world—one who leads with soul, expresses authentically, and creates from a place of deep inner alignment. Together, Damkianna and I dive into the journey of feminine embodiment, the sacred role of sisterhood, and the practices that support women in reclaiming their power.From morning rituals that ground the nervous system to cosmic connection and intuitive leadership, this episode is a rich exploration of personal stories, spiritual insight, and the courageous path of becoming your most fully expressed self.IN THIS EPISODE, WE TALK ABOUT:

We made it to one year and 50 episodes, and this one's from the heart.In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to the brave guests who've shared their stories and the powerhouse women stepping in as co-hosts for what's next.This isn't just a look back. It's a peek ahead.You'll hear about:How this podcast went from a scary dream to a real-deal show with thousands of listenersThe mission behind Everyday Epigenetics: Raw. Real. Relatable. and why personalized health is no longer “the future” (it's now)Big shifts coming soon, including a brand new co-host, a dynamic new rhythm to the show, and what it means for you as a listenerA brand-new personalized health group program launching this yearThis episode is about celebrating growth, honoring the community that's formed, and giving you the inside scoop on the exciting direction we're headed.Whether you've been listening since day one or just found us, thank you. This podcast exists because of you.

This week on the premier comedy roller coaster podcast Ben and Zach discuss listener questions, rehash the classic Six Flags Magic Mountain vs Cedar Point debate, talk about stand up comedy and much more.Actually, we're the worst roller coaster podcastFind and contact us here:Join our Discord server here: https://discord.gg/uNVud4Twww.patreon.com/yourfavoritecoastersuckshttps://www.yourfavoritecoastersucks.com/YourFavoriteCoasterSucks@gmail.com

Welcome to Revive Ministries Podcast. Envision a car ride across the country and you are sitting next to a 7-year-old boy in the back seat constantly asking questions about how long it will take and why? It may seem exhausting, but the curiosity and excitement appears to still be awake. When was the last time I was excited to get anywhere or, better yet, ask myself “why” constantly due to my pure curiosity and excitement for what is next? This month we are diving deeper into discovering what's our “why.” Why may it be important to have purpose when it comes to our daily lives and resilience? “The two most important days in life are the day you born and the day you discover the reason why.” – Mark TwainToday, we have a new guest, Shane Thrapp, to assist us in discussing this area while also sharing their own story along the way. Disclaimer: if you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.More on Shane ThrappWebsites and Social MediaWebsite - https://www.creatingorderfromchaos.comCoaching Freebie! - https://www.creatingorderfromchaos.com/values-and-strengths-freebieMen's ADHD Support Group Website - https://www.mensadhdsupportgroup.orgADHD Parent Support Group - https://www.facebook.com/groups/adhdparentsupportgroupAutism Parent Support Group - https://www.facebook.com/groups/autisticchildrenparentsupportWe Accept The Love and Respect That We Feel We Deserve.We Achieve This By Learning To Love and Respect Ourselves First.Schedule a call today!What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau

Podcast 15, March 2025 - apologies for delay with this one - we've all been busy with a series of workshops and conferences, spreading the word about why seabed mapping matters and signing up new partners. This episode focuses on one of those meetings, the Economist World Ocean Summit held in Tokyo on 12th & 13th March 2025. Seabed 2030 and GEBCO representatives were present, with the Nippon Foundation playing a key part throughout the event. Nippon Foundation Chair Mr Sasakawa opened the event, and his opening speech in English is featured from 4m44s into this podcast. We also hosted a 'How to shape global standards for blue data, technology and capacity building?' workshop on the second day, and you can listen to Dr Vicki Ferrini, head of our Atlantic & Indian Ocean Center, Amon Kimeli of our Partner the Kenya Marine and Fisheries Research Institute; Børre Pedersen, Earth observation and satellite services specialist, Kongsberg Satellite Service and Jyotika Virmani Executive director, Schmidt Ocean Institute in the second half of the podcast. We'll be back in April after the Ocean Business trade show in Southampton 8-10 April where you'll be able to find us in the long marquee next to the dockside, sharing a booth with our Partners of the Marine Technology Society - see you there!Contact Steve Hall, Head of Seabed 2030 Partnerships with any questions or if you'd like to be featured in a future episode of the Podcast. With thanks to Emily Boddy for podcast music and intro narration. Revealing Hidden Depths - the Seabed 2030 Podcast Find out more about our project at www.seabed2030.org Brought to you by the Nippon Foundation and GEBCO

Smart home devices have boomed in recent years, with nearly eight million Australian households now owning at least one product. 34% of Australians say they use these devices for safety or security. And one of the most recognisable smart products is the Ring video doorbell.Dave Ward, Managing Director, International at Ring, joins Sean Aylmer in the studio to talk about the boom in these devices, and how AI is changing the way we use them.RIng is a supporter of this podcastFind out more: https://fearandgreed.com.auSee omnystudio.com/listener for privacy information.

In this intuitive flow episode, Amy Natalie explores the concept of embodied feminine leadership and the transformative power of leading from a place of authenticity, connection, and inspiration. As we navigate the rise of feminine energy in this Age of Aquarius, Amy invites you to shift from outdated leadership models into a more embodied, cyclical, and community-centered approach.This episode offers deep insight into how collaboration, internal self-leadership, and intuitive wisdom can help you embody your purpose and create meaningful impact in both your life and business.IN THIS EPISODE, WE TALK ABOUT: ✨ Why balancing action with intuition is key to unlocking your full leadership potential✨ The shift from "going it alone" to cultivating community and shared success as a leader✨ How embodied feminine leadership allows you to break free from burnout and lead from your heartTune in to learn how to step into your role as a feminine leader, cultivate connection over competition, and trust your unique gifts as a guide for impact.FOLLOW ME:Find me on Instagram: @amynatalieco + @femininfrequency_podcastFind me on Youtube: Amy Natalie Co.Download: Empowered Feminine Morning Ritual

Links & ResourcesFollow us on social media for updates: ⁠Instagram⁠ | ⁠YouTube⁠Check out our recommended tool: ⁠Prop Stream⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

You've heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?Well, today's the day I set the record straight. In this rare solo episode, I'm diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.Here's what we cover: - The biggest myths about DNA testing (and why some tests are totally useless) - Why your genes aren't your destiny—how epigenetics changes the game - The #1 mistake people make with DNA testing that leads to wasted money & panic - How to tell if a test is worth your investment (or just clever marketing) - The real power of genetic testing and how it transformed my healthThis episode is packed with game-changing insights that could completely shift how you approach your health. If you've ever been curious about genetic testing, or just want to make sure you're making the most informed choices—this one's for you.Listen now! (And don't forget to DM me with any questions, I want to hear from you!)Disclaimer: Quality Score: Internal research team quality score. Yes, a bit biased ;)  but based on number of SNPs and quality of data behind those SNPs.  One SNP/One outcome for a particular trait vs many possible outcomes for a particular trait.  All data are compiled from comparable reports. RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode49Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if intimacy wasn't just about passion—but about the way you feel seen, understood, and connected in your relationship?In this episode of The Feminine Frequency, we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer. Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection.Hannah shares her insights on the dual control model of sexual desire, the role of emotional intimacy in relationships, and how to maintain a thriving connection over the long term. We also explore practical tools for integrating pleasure into everyday life and shifting the narrative around intimacy to one that feels expansive, nourishing, and deeply fulfilling.IN THIS EPISODE, WE TALK ABOUT: ✨ How to understand your personal ‘brakes' and ‘accelerators' for desire ✨ The connection between emotional intimacy, personal growth, and fulfilling relationships✨ Rituals and practices for maintaining passion and connection in long-term partnershipsHannah's wisdom offers a fresh, empowering approach to intimacy—one that allows you to navigate desire, connection, and personal growth with more clarity, confidence, and ease.

Are you living in harmony with nature's rhythm?Ever wonder why you feel like hibernating all winter but can't sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It's not just you—it's your biology.In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature's rhythms can unlock energy, productivity, and overall well-being.Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each seasonHow to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the yearThe Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for successThis episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you've ever felt stuck in your energy levels, this might just be the missing piece you've been looking for. Listen now on Apple, Spotify, or your favorite podcast platform!Learn more about Rubén Gómez:Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature's rhythms to unlock year-round energy, productivity, and well-being.As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.RESOURCES:Connect with Rubén Gómez:https://www.facebook.com/seasonamovementhttps://www.instagram.com/theseasonalmovement/https://www.youtube.com/@theseasonalmovementhttps://www.tiktok.com/@theseasonalmovementhttps://www.linkedin.com/company/the-seasonal-movementhttps://www.linkedin.com/in/rubendariogomez/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode48Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Welcome to Revive Ministries Podcast. Envision a car ride across the country, and you sit next to a 7-year-old boy in the back seat, constantly asking questions about how long it will take and why. It may seem exhausting, but the curiosity and excitement remain awake. When was the last time I was excited to get anywhere or, better yet, ask myself “why” constantly due to my curiosity and excitement for what is next? This month, we are diving deeper into discovering our “why.” Why may it be important to have purpose when it comes to our daily lives and resilience? “The two most important days in life are the day you born and the day you discover the reason why.” – Mark TwainToday, we have a new guest, Matt O'Neil, to assist us in discussing this area while also sharing their own story along the way. Disclaimer: if you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.More on Matt O NeilMatt O'Neill: Good Mood Revolution | Author & Podcast HostMatt O'Neills is a leading voice in improving your overall well being and quality of life through learning how to improve your mind, mood, and health.https://mattoneill.comInstagramhttps://www.instagram.com/goodmoodmatt/Linkedin - matt-o-neill-02528057https://www.linkedin.com/in/matt-o-neill-02528057/The Good Mood Show with Matt O'NeillThe Good Mood Show with Matt O'Neill. 33 likes · 2 talking about this. ☀️

In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.I'm joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational patterns. Her work is rooted in upgrading emotional intelligence, fostering relational esteem, and developing collaboration skills that transcend power struggles, shame, or blame.Annie's approach challenges outdated cultural narratives and offers a fresh, empowered perspective on modern love.IN THIS EPISODE, WE TALK ABOUT:✨ How to embrace conflict as a tool for growth and deeper intimacy✨ The connection between self-worth and the quality of your relationships✨ Why commitment is the foundation for lasting love and personal evolutionAnnie is a fierce advocate for intimate relationships that stand the test of time, and her insights will leave you with practical tools and a renewed perspective on love, connection, and emotional mastery.

What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?For Lisa St. Ledger, that's exactly what she wishes she had in her 20s. But while she can't go back in time, she's doing the next best thing: making sure her daughters don't face the same health battles she did.In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.In This Episode, You'll Learn: Why one-size-fits-all diets never work, and how personalized health is the answerThe shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your healthHow Lisa overcame Hashimoto's, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”How Madailine's anxiety drastically improved once she discovered what foods and supplements her body actually neededWhy your home environment and daily routine matter as much as your food choicesThis is more than a transformation story, it's a wake-up call. Whether you're struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there's another way.

What's More Important: Win Rate or Risk-Reward?  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Watch Prop Firm Masterclass #580: What's More Important: Win Rate or Risk-Reward? In this video: 00:23 – What should your win rate be? 01:03 – Controlling your emotions. 01:23 – An example of a 90% winning system trader.    03:01 – A high reward:risk is more important. 04:47 – Summary of what's important to be a profitable trader. 05:24 - 17 minutes Masterclass and Book a Call. 05:47 – Blueberry Markets as a Forex Broker. 06:03 – Comments, Like & Subscribe. What percentage win rate do you need to be a successful and profitable trader? Let's get into that and more right now. Hey there, Trades! Andrew Mitchem here at The Forex Trading Coach. Video on podcast number 580. What should your win rate be? Want talk all about a winning percentage level rate. What should it be? and what do you need that to be in order to be a profitable trader. Now the answer is quite interesting. And it may not be quite what you're expecting me to say. You see, if I ask most people out there, what should your percentage win rate paid? They'll go, oh, it needs to be 80%, 90% in order to be profitable. Then it's not actually true. There's more to it than just the win rate. Yes, sure. The win rate is very important. And yes, it's more than just how many winning trades you get. Controlling your emotions. It's the whole mental approach to trading. There's two things in trading you need to control. Like I've said, one's ahead, one's your heart. You've got to control your emotions. And so obviously having more winning trades, more profitable trades is a good thing psychologically, emotionally it helps you trading. Of course it does gives you confidence. Everybody wants to see winning trades. An example of a 90% winning system trader.    But here's a scenario, I had someone many years ago, and you may have heard me talk about this in the past, who came to me with and this was a real situation, by the way, came to me with a 90% winning system. So every ten trades, they had nine profitable trades, one loss. You'd think, especially if you're relatively new to trading. Wow, what an amazing system. I want to know how they did it. The issue is, is that person was losing money. And you think about it. How does that happen? Well, it's quite simple. What they were doing is having small wins and a big loss. And to put it in very simple, basic terms, let's, let's talk pips. You know, I don't like pips. And I don't believe in pips as a way of identifying profit. But let's make it simple. And let's say that they had nine trades in a row making an average of ten pips profit. So therefore they made 90 pips. You could think of it as like percentages. And they had one loss out of those ten trades that lost let's say 100 pips. So now the minus ten pips. If they were making 1% all the time and they lost 10%. Yeah. Same thing. You know, they're negative, but the win rate's really good, which is what you all want. And I'm here to say, well, maybe it's not quite as important as you think. So for me, there's more important factors. A high reward:risk is more important. And a good strategy to me should always have a high reward to risk. And that's more important. And let's do some very quick numbers again. Let's imagine we still have ten trades. And let's imagine instead of being a 90% winning system we're only a 50%. So we're losing half the trades. We take one and every two trades we take will now lose. Okay. In this scenario. Now let's say we have a 3 to 1 reward to risk trade. So that means on every single trader take I have a stop loss. Let's call it 1%. And I have a profit targets. Let's say it's three times. Now of course in reality it's not always going to be exactly that.

Welcome to Revive Ministries Podcast. Envision a car rideacross the country, and you sit next to a 7-year-old boy in the backseat, constantly asking how long it will take and why. It may seem exhausting, but the curiosity and excitement remain awake. When was the last time I was excited to get anywhere or, better yet, ask myself “why” constantly due to my pure curiosity and excitement for what is next? “The two most important days in life are the day you bornand the day you discover the reason why.” – Mark Twain Disclaimer: if you are in crisis, please seek appropriateprofessional help immediately. The new 988 Suicide and Crisis Lifeline isavailable for those in the States. more on Sharon Rolph  Make a Marvelous Transition into VolunteeringEmbrace a fulfilling retirement with Sharon Rolph's course:'Make a Marvelous Transition into Volunteering.' Learn, grow, and make ameaningful impact! https://www.sharonrolph.com/volunteering-courseFacebookhttps://www.facebook.com/rolphsm What A Difference Knowing Your Essence MakesLife is rigged in your FAVOR! Learn how to experience theideal.From the author of FRESH COURAGE in Retirement: finding purpose, essenceand fulfillment. It'... https://bit.ly/3iL9iQe Instagramhttps://www.instagram.com/sharon_queenofcourage/Websitehttps://www.sharonrolph.com/offers/s9pvjy2s/Linkedin - sharon-rolphhttps://www.linkedin.com/in/sharon-rolph/ Sharon RolphI TEACH NEWLY Retired SINGLES how to SPARKLE withouttorturing your friends and family! YOUR Spark is the key to being visible in retirement and only available through Effortless Vitality. I felt invisible my whole career. Did you? Or have become widowed over the years. I'm here to inspire You with hope and courage to live life from your heart, shine and to express your uniqueness. I was pretty amazing in my early years when I skipped 2nd grade! I bet you were amazing too. Yet I didn't want to be seen because I wanted be safe and avoid the abuse at home. Growing up on a farm, norelationship with my dad, paying my own way thru college and never marryingreally stretched me. Yet books don't hurt us and learning felt good. Reading TOGETHER recently, inspired me to help heal our lonely (invisible) world. My desire is to inspire you to share your BEST. To unleash your dream, use your untapped potential, time freedom and make a unique contribution now. Let'sSPARKLE together. https://www.youtube.com/channel/UCPh2wkaTJr_20-hpdkxv_vw Instagramhttps://www.instagram.com/reel/C85LHuiyYqL HOME | Effortless VitalityI inspire you to live from your unique Inner Spark and joyso every day feels ideal, filled with contentment, satisfaction andfulfillment. Trade in your boredom, confusion or feeling useless. https://sharonrolph.comEtsyhttps://www.etsy.com/shop/quiltedpetunia “What you get by achieving your goals is not as important aswhat you become by achieving your goals.” – Henry David Thoreau

In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success.IN THIS EPISODE, WE TALK ABOUT:✨ Healing from scarcity by transforming limiting beliefs about money and self-worth.✨ Balancing masculine strategies with feminine energetics to create aligned success.✨ The power of sacred rituals and intention-setting in manifesting abundance.Jolie also introduces her transformative Dare to Prosper Challenge, a free 10-day program combining hypnosis meditations with money-healing tools to help women globally step into their most abundant selves.GUEST INFO & OFFERINGS:Connect on InstagramSign Up for the Dare to Prosper Challenge

Communication is the foundation of every healthy relationship, whether it's with your partner, family, friends, or even coworkers. But let's be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.That's why this episode is a must-listen. I'm sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it's essential for thriving relationships.We're unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.If you've ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.In This Episode, You'll Learn:The top 3 communication mistakes that destroy connection (and how to avoid them)How childhood experiences and trauma shape the way we communicate as adultsThe power of reflective listening and why it's a game-changer for relationshipsWhy eye contact and non-verbal cues matter more than you thinkA simple but powerful framework for having difficult conversations without conflictRelationships don't have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.Hit play now and start transforming the way you communicate, and the way you connect.Listen now wherever you get your podcasts!Learn more about Robyn:Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she's helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.RESOURCES:Connect with Robyn Smith:Website: https://consciousthrivingrelationships.com/   Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videosConnection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode46Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

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When pain becomes a catalyst for change, hope emerges. Jennifer Young's story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn't just an app; it's a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability.Jennifer opens up about the isolating reality of dealing with alcoholism—how silence and stigma often leave families feeling abandoned. Instead of letting her story define her, she chose to share it publicly, turning her pain into a powerful tool for change. By building ConnectMio, she's breaking the silence and connecting families with the help they desperately need.For those who feel trapped in the cycle of alcoholism of a family member, Jennifer explains how ConnectMio connects users with local resources, service providers, and educational tools. Whether you're struggling with legal issues, financial stress, or the emotional toll of watching a loved one battle addiction, the app offers a safe, supportive space where you're never alone.In This Episode, You'll Learn:How Jennifer transformed her personal hardships into a mission for changeWhy creating a supportive community is essential for families dealing with alcoholismPractical strategies and resources available through the ConnectMio appThe impact of breaking the silence and sharing your storyWays to build resilience and reclaim stability in your family's lifeIf you or someone you know is facing the challenges of alcoholism in the family, this episode is a must-listen. Jennifer's insights offer not just a path to healing, but also a powerful reminder that one voice can change countless lives. Tune in now and join the movement toward a future where every family has the support they deserve.Listen to Episode 45 and start transforming your life today!RESOURCES:Connect with Jennifer:Facebook: https://www.facebook.com/connectmioInstagram: https://www.instagram.com/connectmio/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode45Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In our latest episode, I sit down with JP Marsh, a coach who's been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.When emotions run high, it's easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it's tough, choosing your well-being isn't selfish—it's essential for your kids.In This Episode, You'll Learn: • How to recognize and set healthy boundaries in co-parenting • Strategies for shifting from reactive conflict to thoughtful communication • The importance of self-awareness in breaking cycles of emotional turmoil • Practical tips for protecting your children's emotional well-being • Real-life insights on transforming personal pain into a path for healingIf you're navigating co-parenting or know someone who is, this episode is a must-listen. It's time to turn conflict into collaboration and create a supportive future for your family. RESOURCES:Connect with JP:Instagram: https://www.instagram.com/jpmrsh/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode44Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn't serving your well-being, whether it's harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.In our conversation, you'll learn:The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.Kate's blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you're ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode43Connect with Kate:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectKate's Books: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”! The Authentic Mother - Kate Kinghttps://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/Mend or Move On - Kate KingStay tuned for Kate's newest book “Mend or Move On” that will be available later this year!Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they're officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.What you'll discover in this episode:Why men's health is overlooked and why that's about to changeThe missing piece in personalized health that most programs ignoreHow medical + lifestyle coaching together create real, lasting resultsA sneak peek at the upcoming offers (affordable + tailored just for you!)How you can ask YOUR health questions & get expert answers in a new monthly seriesThis is the future of health, and it's happening NOW.Listen in, get excited, and be the first to hear about this life-changing launch!Have a question for Susan & Christina? Send it in, and they'll answer it on the second Monday of every month!Learn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.RESOURCES:SEND US YOUR QUESTIONS!  Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode42Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:

Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren't magic bullets for everyone. We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam's insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you're tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.In This Episode:Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drainedGrounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body's frequencyIntermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for othersWhy 5AM Club Isn't Universal: The real circadian rhythms behind early risers vs. night owlsReal-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environmentLearn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41RESOURCES:Connect with Dr. Cam McDonald:Instagram: https://www.instagram.com/drcammcdonald/Website: https://precisionhealthalliance.org/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode41Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

It's time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body's signals, and finally feel your best day after day.In this episode we cover:- Why certain tests matter—and how to skip the ones you don't need  - The role of in-depth questionnaires in spotting issues before labs  - How blood work alone might overlook key factors like gut health and hormone balance  - The real impact of diet, lifestyle, and supplements when guided by accurate data - Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarterIf you're ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.Learn more about Dee Davidson:Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.ResourcesConnect with Dee Davidson:Podcast: Confidently Balance Your HormonesWebsite: confidentlyloveyourself.comInstagram: https://www.instagram.com/confidently_love_yourselfShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode40Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots. We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.In this episode, you'll learn about:- The tension between high-tech living and nature's guidance  - How posture, footwear choices, and screen time shape your health  - Dr. Walsdorf's four elemental principles for overall well-being  - Practical tips to reconnect with nature and boost your resilience  - The role of nutrition and spices in creating a healthier lifestyle  - Real-life stories and insights for more balance in everyday life  Learn more about Dr. Howard Walsdorf:Dr. Howard Walsdorf is a leading figure in holistic health and wellness. Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children's Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today's fast-paced world. In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities.As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living. ResourcesGet a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/Connect with Dr. Howard WalsdorfWebsite: fourelementdoctor.comYoutube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpwView all of his links on our show notes.Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode39Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week's episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body's own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal.In This Episode, We'll Cover:How SoftWave therapy targets and reduces chronic inflammationIncredible real-life stories, including faster recovery from injuries and improved mobility after strokeThe difference between SoftWave and traditional “shockwave” treatments—and why it mattersWhy lifestyle factors like nutrition and exercise can supercharge your healing processActionable tips for harnessing your body's innate regenerative powerListen in and learn how to reclaim your vitality, move freely, and step into the resilient, thriving life you deserve!Learn more about Nate Schultz:SoftWave Certified TechnicianCertified Nutrition coachNervous system specialistMy prayer is to do everything I can to help people take back control of their health. One of the biggest things holding us back day to day is the belief that our bodies aren't capable of healing on their own. I aim to shatter that belief and remind everyone that we were created with the ability to heal. That is why I only implement techniques designed to activate the innate healing potential of our bodies. With SoftWave, all I do is remove the interference and your body does the rest of the work!ResourcesConnect with Nate:Website: https://softwavefc.com/Phone: 970-213-4880Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode38Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Do you think about drinking alcohol more than you think about eating sandwiches? Do you spend significant amounts of time thinking about NOT drinking? Or are you one of the many with an uneasy feeling that alcohol is no longer bringing anything good into your life, and may well be holding you back? Therapist and sobriety expert VERONICA VALLI had a problematic relationship with alcohol for twelve years. She has now been sober for twenty years, and has helped countless others give up drinking. In this classic reissued episode Andrew and Veronica discuss: ⭐️How giving up alcohol can give you the energy and freedom to be your true self. ⭐️Why your friends may not always be your cheerleaders if you give up drinking. ⭐️Why a drinking problem is really a symptom of another, underlying problem. ⭐️What to do if your partner has an alcohol problem.  ⭐️Extreme social pressure to drink and how to deal with it. Veronica Valli has worked in the field of alcohol recovery for almost two decades. She is an author, podcaster and former clinical psychotherapist.  Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  Three Things Veronica Valli knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Read Veronica Valli's new book Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol  Take a look at Veronica Valli's website  Listen to Soberful: the Podcast  Find out about the Soberful private group on Facebook  Follow Veronica Valli on Instagram @veronicajvalli and on Facebook @soberfulpage Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Your child's behavior is more than just a phase—it's a blueprint waiting to be understood. In this week's episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child's unique neurobiology can revolutionize your parenting style.Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children's actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child's needs more effectively and foster authenticity, resilience, and genuine understanding in your home.As a parent navigating the complexities of life—struggling with hectic mornings, emotional outbursts, or a general sense of family disharmony—this conversation is your gateway to deeper empathy and more meaningful connections.In This Episode:Real-life stories demonstrating how epigenetics reshapes our view of children's behaviorsA fresh perspective on the “healthtype lens” and its role in creating healthier family dynamicsStrategies to celebrate and nurture individual uniqueness—in your kids and in yourselfMethods to take the stress out of morning routines and restore calmBy the end of this episode, you'll walk away equipped with actionable insights to turn chaos into clarity, strengthen the bond between you and your children, and emerge as a more empowered, authentic parent.Learn more about Family Well-Being Coach Lisa Walton:Lisa is an engineering misfit turned rollerblading yogaholic and behaviour alchemist. With the nervous system, epigenetic science and interpersonal neurobiology at the heart of her mission, Lisa is dedicated to partnering with families and educators to truly understand children and decode the meaning behind their behaviours.As a mum of two, a wife, and a Family Well-being Coach, Lisa is the energetic passion behind The Dancing Bee Institute. Her lived experiences with mental health challenges and neurodivergent diagnoses have deeply shaped her work, specialising in holistic support for families navigating PANS/PANDAS. Lisa sees herself as a ‘Behavior Interpreter,' believing that behaviours aren't simply ‘good' or ‘bad'—they are the wise and brilliant ways children communicate their needs and feelings, reflecting how their unique body and mind respond to the world.Lisa integrates multi-disciplinary coaching techniques with insights from epigenetics and interpersonal neurobiology to decipher children's behaviour. Her approach uncovers each child's unique needs, emotions, and the environmental adjustments required for them to feel fulfilled, understood and happy.ResourcesConnect with Lisa Walton: Email:  lisa@thedancingbee.coFacebook: https://www.facebook.com/thedancingbee.coShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode37Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever wondered how the ancient wisdom of Chinese medicine can seamlessly blend with modern health practices to offer profound healing? Join Susan Robbins and Dr. Erika Schultz as we chat about Chinese medicine and its incredible potential to address everything from traumatic brain injuries to chronic phlegm issues with remarkable efficacy. With Dr. Schultz's rich experience and engaging storytelling, this episode offers a relatable journey through various phases of healing, personalized treatment approaches, and practical insights. Whether you're dealing with stubborn health issues or simply curious about the interplay of lifestyle, environment, and genetic expression, this episode is an enlightening listen that might just change the way you think about your health. Episode Highlights:- Zombie Cells and Longevity: Learn about senescent cells and why clearing them is crucial for living well and aging gracefully.- Phased Detox Approach: Dr. Schultz's step-by-step guide to detoxing your body, from cellular detox to ancient Chinese herb treatments.- Herbal Sensitivity Solutions: How homeopathy can pave the way for herbal treatments, especially for sensitive individuals.- Lymphatic and Brain Health* The powerful link between your lymphatic system and brain wellness.Learn more about Dr. Erika Schultz:Dr. Erika Schultz, Doctor of Chinese Medicine and Acupuncture & Master Foundational Nutritionist.Dr. Erika specializes in working with high performing women who are seeking natural solutions to hormone balancing, aging and resolving chronic health challenges naturally. Read more about Dr. Erika Schultz over on the show notes.ResourcesAre you a Health Care Practitioner Desiring to Advance Your Skills? (Now enrolling through 12/19/24!) https://www.drerikaonline.com/practitioner-courseDiscover Call with Dr. Erika: https://www.drerikaonline.com/discoveryLearn more about Dr. Erika's Resiliency Method of Healing: https://www.drerikaonline.com/rmphaseoneIf you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika's Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereportAuthor: Dr. Erika Schultz, DACM, ACNRetail Value: $499Connect with Dr. Erika:LINK TREE: https://linktr.ee/drerikaonlineLINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/IG: https://www.instagram.com/dr.erika_online/FB: https://www.facebook.com/ParamountWellness/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode36Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine shedding over 60 pounds, walking more than 200 miles, and turning your health metrics completely around. In this episode I'm bringing Erik Zotter back on the show to talk more about his health journey. Once burdened by low energy and health challenges, Erik now thrives with a new diet and exercise regimen tailored through the remarkable insights of DNA analysis and Ph360.In this episode:Erik has been staying consistent and sticking to his plan to become healthier Erik has lost a remarkable 60.2 pounds since starting his personalized health program, reducing his BMI from 36.8 to 30.1 and body fat percentage from 33.7 to 28.7.Erik has embraced a more active lifestyle, engaging in outdoor activities like hiking over 200 miles, and has resumed weightlifting, reducing joint pain and achieving impressive physical changes.Erik shares the raw, real steps he's taken to reclaim his health and offers invaluable insights for anyone looking to make a lasting change. Learn more about Erik Zotter:Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record CollectingRESOURCES:Listen to Erik's other episode on the podcast: http://healthyawakening.co/episode26Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode35Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Are you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy's transformative insights on navigating the intricate tapestry of our emotional and spiritual lives.From unmasking the misconceptions of stoic philosophy to exploring the health implications of suppressed emotions through the lens of traditional Chinese medicine, this episode is full of wisdom. Andy takes us on a profound journey of self-awareness, personal growth, and the interconnectedness of our beliefs and realities. Are you curious about how unprocessed emotions can impact your organs or how your beliefs shape your experiences? Andy's compelling stories and practical advice might just change the way you live.In this episode:Emotion Awareness: Understanding emotions as neutral messages rather than suppressing them.Cultural Norms: The impact of societal pressures on emotional expression.Personal Growth: The significance of self-awareness, beyond just meditation.Emotional and Physical Health: Linking emotions to organ health via traditional Chinese medicine.Self-Belief and Spiritual Practices: Dissecting Western versus traditional approaches.The Power of Presence: Finding peace through awareness and intuition.RESOURCES:Connect with Andy:https://sageandy.com/home/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode34Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLearn About Andrzej Kozlowski:Andrzej is a Speaker,  Podcaster, Entrepreneur,  Mindset Coach, Shaman, NLP specialist, Reiki GrandMaster. An expert in mind and subconsciousness with over 10 000 hours meditated. .A practitioner of Wu Wei, Andy has mastered the art of acting without acting, allowing him to open the doors to limitless possibilities.Since the age of 10, Andy has explored both Eastern and Western spiritual traditions, training as a Shaolin apprentice and studying under Buddhist monks, Catholic exorcists, shamans, and Tao masters. His pursuit of enlightenment blends Western understanding with a die-hard passion for Eastern wisdom, crossing paths with countless teachers and spiritual guides. With a diverse educational background in psychology, clinical dietetics, personal training, NLP, hypnosis, Silva mindfulness techniques and business coaching, Andy is an expert in mind and subconsciousness.Andy's experiences are as varied as they are profound, including 10,000 hours of meditation, 600 hours of training sessions, and transformative journeys such as Ayahuasca retreats, 11-day fasting, and Holotropic breathing retreats, Internal Family Settings, Hoʻoponopono practice . Professionally, he has excelled as a high-end IT manager, entrepreneur in: logistics, cryptocurrency,e-commerce, gem trading  and transformational coach, offering deep insights into health, awareness, spirituality, and more. Today, Andy helps highly motivated individuals  with unique  do it for you offer to release any negative blocks,limiting  patterns, negative emotions.

In the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine. **If you have not listened to part 1 head over to the podcast and check out “Pt 1: Mold and Functional Medicine with Christina Cadden”In this episode:- Understand how genetic testing has changed Christina's approach to nutrition, including tailored adjustments to her keto diet based on her APOE genotype and saturated fat processing.- Explore the benefits of PH360 profiles and how personalizing diets can lead to better health outcomes, reinforced by real-world examples from Susan's clients.- Hear about the transformative impact of small dietary changes- Dive into the often-overlooked importance of lab tests and the psychological barriers preventing people from seeking proper diagnosis and care.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode33Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLearn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina's story is a testament to resilience and the relentless pursuit of wellness.In this episode:Discover how Christina's frontline battle against COVID—both personally and professionally—led her to functional medicine.Learn about the insidious effects of mold on health, from persistent fatigue to neurological issues, and actionable steps to minimize exposure.The importance of ferritin levels in diagnosing chronic fatigue and the hidden villains in your everyday food that could be contributing to health problems.Practical advice for detoxing from mycotoxins, adjusting lifestyle choices, and striving for wellness amidst chaos.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode32Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLearn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

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Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.In This Episode:Heather and Susan discuss holistic approaches to managing chronic illness.The surprising health effects of WiFi and EMFs.Personal anecdotes on stress management and exercise.How Heather used laughter and comedy to aid her recovery.Practical lifestyle changes for better health and resilience.**Please note this episode mentions suicide.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode31Connect with HeatherInstagram: https://www.instagram.com/renegade_health_boss/Linktree: https://linktr.ee/renegadehealthboss.comWebsite: https://renegadehealthboss.com/Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”Other links:NIKKI Frequency System: https://wearenikki.com/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach