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In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected.Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes.In this episode:What phytosterolemia is and why it is often missedThe difference between cholesterol and plant sterolsHow the ABCG5 and ABCG8 genes regulate sterol absorptionWhy some people absorb significantly more cholesterol than othersThe connection between plant sterol hyper-absorption and cardiovascular disease riskWhy standard cholesterol testing may miss important cluesThe role of sitosterol and campesterol testingHow phytosterols can impact cell membranes, kidneys, joints, blood cells, and other tissuesThe difference between heterozygous and homozygous loss-of-function gene variantsWhy many patients are told their cholesterol is "fine" when deeper issues may existThe importance of ApoB, non-HDL cholesterol, and advanced lipid testingWhy some cholesterol-lowering therapies work better than others depending on geneticsHow lifestyle, nutrition, and personalized interventions can support lipid healthWhen to consider working with a lipid specialistIf you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn't helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health.Learn more about Dr. Tom Dayspring on the website shownotes!https://healthyawakening.co/2026/06/08/episode127/RESOURCES:Connect with Dr. Tom DayspringX: https://x.com/drlipidhttps://healthyawakening.co/2026/06/08/episode127/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

For our World Ocean Day June 2026 extra-length episode, Seabed 2030 Head of Partnerships Steve Hall interviews Dr Dawn Wright, Chief Scientist of the Environmental Systems Research Institute, better known as ESRI, and a leading exponent of how we understand data and share our discoveries for the greater good. Dawn is a member of the Strategic Advisory Group for Seabed 2030 and holds many other honours - see here for her 'about us' page on the Seabed 2030 site and click here for her detailed cv. Many other links out there for Dawn, search for 'Deep Sea Dawn' and you'll find many links! Here's one from her page at ESRI Her dive with Victor Vescovo to the Challenger Deep marked a career highlight in a long story of achievement that started modestly as a sea-going technician on board the JOIDES Resolution as part of the Ocean Drilling Programme in the 1980s. In the episode Dawn talks about her long career, which has encompassed being a sea-going technician, 17 years as a professor of geography and oceanography at Oregon State University, authoring more than 180 articles and 12 books on marine geographical information systems and more. Her latest book "Mapping the Deep" is available through ESRI and your regular bookseller. Dawn is a keen cyclist, a fan of Charles Schulz's 'Snoopy', and an inspirational role model. Other links - YouTube 'Making the Limiting Factor' click hereLaura Trethewey's book The Deepest Map as mentioned by Dawn. YouTube Lego Stop Motion Diving Challenger Deep click here Link to the story about Dawn's 'Snoopy' being archived by the National Maritime Museum, Greenwich here Episode recorded and edited by Steve Hall, click here to email. Find out more about Seabed 2030 here. Music and extra narration by Emily Boddy. Copyright Seabed 2030, 2026. Revealing Hidden Depths - the Seabed 2030 Podcast Find out more about our project at www.seabed2030.org Brought to you by the Nippon Foundation and GEBCO 

Blue light is everywhere… but most people have no idea what it's actually doing to their bodies.In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize.From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don't work, and how to create a more sleep-supportive environment without completely disconnecting from modern life.Susan also shares her own experience using red light glasses and how dramatically they've helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings.This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day.Key Takeaways:What blue light actually is and how it affects the body and brainWhy artificial light exposure at night disrupts melatonin and circadian rhythmsThe difference between clear, yellow, amber, and red blue light blocking lensesHow poor sleep impacts recovery, mental health, hormones, and overall healthSimple ways to reduce blue light exposure and create a healthier nighttime environmentConnect with Sam Nahna + Block Blue Light:Website: https://www.blockbluelight.com/Instagram: https://www.instagram.com/blockbluelight_official/Learn more about Sam Nahna:At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living.Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life.Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health.RESOURCES:Connect with Sam Nahna:Website: https://www.blockbluelight.com/Instagram: https://www.instagram.com/blockbluelight_official/https://healthyawakening.co/2026/06/01/episode126/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world.Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health.In this episode:Why high cholesterol should not automatically be dismissed as “healthy”The difference between cholesterol levels, ApoB, particle size, and Lp(a)How misinformation spreads through influencer cultureWhy oats are not the “worst breakfast you can eat”The truth about seed oils and inflammationHow genetics impact cardiovascular risk and dietary responsesWhy one-size-fits-all nutrition advice often backfiresThe importance of personalized nutrition and individualized lab workWhy fear-based wellness messaging can create more harm than goodHow social media oversimplifies complex health topicsThe role of lifestyle, stress, sleep, movement, and environment in long-term healthWhy learning to interpret science critically matters more than following trendsDr. Gil CarvalhoGil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education.Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer.Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar.He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods.In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences.He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily.Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education.RESOURCES:Connect with Dr. Gil Carvalho:Youtube: http://www.youtube.com/@NutritionMadeSimpletwitter.com/NutritionMadeS3facebook.com/DrGilCarvalhotiktok.com/@nutrition.made.simpleinstagram.com/gilcarvalho.mdhttps://healthyawakening.co/2026/05/25/episode125/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system's role in health, this conversation challenges the idea that more detoxing always equals better wellness.Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability.In this episode:Why the detox industry often profits from fearThe difference between true toxic overload and depletionHow the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic systemWhy harsh cleanses can create more stress on the bodyThe truth about parasite cleanses, binders, colonics, and juice detoxesHow chronic stress impacts detox pathways and hormone balanceWhy genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized healthThe connection between histamine, sulfur pathways, glutathione, and detox symptomsHow nervous system regulation impacts healing and detoxificationWhy lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realizeHow Susan uses epigenetics and PH360 health types to personalize detox supportThe importance of building resilience instead of living in fear around healthRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/05/18/episode124/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.In this episode:What hyperbaric oxygen therapy actually is and how it worksThe connection between oxygen, inflammation, and healingHow hyperbaric therapy supports recovery, brain health, and performanceThe role of red light therapy in mitochondrial health and collagen productionWhy athletes are using these technologies for recovery and enduranceThe impact of hyperbaric therapy on chronic illness and cancer supportWhat to look for when choosing a hyperbaric or red light therapy providerWhy lifestyle still remains the true foundation of health optimizationAlan Trim BioAlan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.RESOURCES:Connect with Alan Trim:www.oxydise.co.ukhttps://alantrim.com/https://www.instagram.com/alan.trim/https://healthyawakening.co/2026/05/11/episode123/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Chesapeake Technology is one of our newest MoU partners and in Episode 22 of the Seabed 2030 Podcast, Head of Partnerships Stephen Hall interviews company President Evan Reinsberg who you can contact directly via the link here Chesapeake Technology is a leader in ocean geophysical and seafloor mapping software, serving defense, government, academic, and commercial marine survey customers worldwide. Their flagship product, SonarWiz 8, is the industry-standard desktop platform for hydrographic data acquisition, processing, and mapping. SonarWiz unifies multi-sensor data — sidescan sonar, sub-bottom profiling, bathymetry, and magnetometers — into a single GIS environment, and has set the standard for quality, simplicity, and workflow efficiency across the marine survey industry.SonarWiz Fathom extends the platform to the cloud, bringing the same trusted processing capabilities into a modern, collaborative environment. Fathom enables distributed teams to ingest, process, review, and deliver survey data from anywhere, with scalable cloud compute, role-based access, and streamlined deliverable generation — purpose-built for today's larger datasets, faster turnarounds, and distributed survey operations.Chesapeake Technology's customers include the world's leading navies, academic and research institutions, commercial survey companies, government agencies, and defence contractors worldwide.Private sector companies like Chesapeake Technology are key parts of our seabed mapping community, providing the software solutions essential for delivering the global map of the ocean, and we're delighted to welcome Evan and his colleagues as Seabed 2030 Partners. We'll be back in June with a special World Ocean Day episode featuring Dr Dawn Wright. Find out more about us at www.seabed2030.org, contact Steve via the link above with any questions, feedback, or to ask to be featured in a future episode.With thanks to Emily Boddy for music and intro/outro narration.Copyright 2026 Seabed 2030 #hydrospatial Revealing Hidden Depths - the Seabed 2030 Podcast Find out more about our project at www.seabed2030.org Brought to you by the Nippon Foundation and GEBCO 

This episode goes straight to the root of what is happening beneath chronic illness in children, and it is far more complex than a single diagnosis or quick fix. In this conversation, Dr. Somer DelSignore joins Susan Robbins to explore the real drivers behind immune and neurological dysfunction in kids. From hidden infections and toxin exposure to nutrient depletion and chronic stress, this discussion connects how everyday lifestyle patterns shape long term health. It challenges the habit of chasing symptoms and instead brings attention to patterns, history, and the deeper factors that build over time.What makes this episode powerful is how grounded and practical it feels. You will hear how modern life, including screen time, poor sleep, and highly processed food, keeps kids in a constant stress response and how that shows up in ways many parents miss. The conversation brings clarity without making things complicated. It highlights how small, consistent changes can shift a child's health in a meaningful way and why prevention starts earlier than most people realize.In this episode:Why chronic illness in children is rarely caused by one single factor and how multiple stressors build over timeThe impact of hidden infections on inflammation, behavior, focus, and common misdiagnosesHow sleep, nutrition, and daily habits directly influence immune strength and brain functionWhat a constant stress response looks like in children and how it affects growth, mood, and focusSimple ways to support your child's nervous system, detox pathways, and overall health without overwhelmDr. Somer DelSignore BioDr. Somer DelSignore is a pediatric board-certified provider who blends integrative pediatric care with evidence-based medicine to address the root causes of immune and neurological dysfunction. Trained at the University of Pennsylvania and SUNY Upstate and further mentored in integrative medicine, Lyme, and PANS, she is known for highly personalized, research-driven treatment plans for children. Dr. DelSignore is an ILADS Member, a MAPS Fellow, and holds a Fellowship with the American Academy of Ozone Therapy. Her holistic 10-key approach emphasizes nutrition, environmental factors, and mental health, reflecting her commitment to whole-child care. She is the founder of Hudson Valley Integrative Health, where she helps families find clarity, hope, and a better quality of life.  RESOURCES:Connect with Dr. Somer DelSignore:Website: https://hudsonvalleyintegrativehealth.com/Instagram: https://www.instagram.com/nylymesandpans/Facebook: https://www.facebook.com/nylymesandpans/LinkedIn: https://www.linkedin.com/in/somerdelsignorekidslyme/https://healthyawakening.co/2026/05/04/episode122/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

CÓMO BAJAR DE 2H EN MARATÓN + CHARLA CON EL CEO DE SANTAMADRE | FIND YOUR EVEREST PODCAST | Find Your Everest Podcast ️ En este episodio del Find Your Everest Podcast hablamos de: Alfonso (CEO Santa Madre) nos explica las claves de cómo Yomif Kejelcha ha logrado bajar de las 2h en maratón Tres corredores baten el récord mundial en el Maratón de Londres y dos de ellos rompen la histórica barrera de las 2 horas Repasamos lo más destacado del Campeonato de España de Kilómetro Vertical (KMV) organizado por la FEDME Michael Saoli y Joyce Njeru se imponen con autoridad en el Bosque de la Pagoda durante la Copa del Mundo WMRA Aroa Sío firma una actuación épica ganando las 100 millas de Canyons by UTMB y logrando el segundo puesto de la general Tove Alexandersson domina el Grande Raid Ventoux by UTMB y asegura su plaza directa para la OCC Nico Molina se lleva una brillante victoria en la Penang Skyrace perteneciente a las Skyrunner World Series Greta García y Manu Cebrianos se coronan como ganadores en una nueva edición del Trail Tierra de Ibias SECCIÓN DE MATERIAL TRAIL RUNNING LA SPORTIVA Bushido III: https://findyoureverest.es/products/zapatillas-la-sportiva-bushido-iii-cypress-mountain-red Novedades textil: https://findyoureverest.es/collections/la-sportiva-textil MAURTEN Additions: https://findyoureverest.es/products/maurten-additions-naranja COROS Reloj Pace 4 Silicona edición aluminio: https://findyoureverest.es/products/reloj-gps-coros-pace-4-silicona-edicion-aluminio-black-crystal SAYSKY Camisetas técnicas: https://findyoureverest.es/collections/saysky-textil DICCIONARIO FYE: En esta edición hablamos de básicos para correr ahora que empieza el calor.

Episode Show NotesWe've been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed.This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you.Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn't to stop moving, it's to train with precision, honoring your body's rhythms, recovery needs, and individual design.By the end of this episode, you'll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn't come from doing more. It comes from doing what actually works for your body.In this episode:Why too much exercise can trigger chronic inflammation and slow recoveryHow genetics influence your response to stress, training, and inflammationThe role of stress hormones like cortisol in overtraining and burnoutKey gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your bodyHow different health types respond to exercise, and why personalization mattersThe hidden signs of overtraining, even when you feel “healthy”Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose)How chronobiology (timing) impacts performance and recoveryWhy recovery, not intensity, is where real progress happensHow to train smarter by aligning with your body's natural capacityRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/04/27/episode121/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast, Susan is chatting with early language expert and parent educator Cara Tyrrell to explore how the words we use with children shape their identity, emotional intelligence, and lifelong ability to connect. From infancy through the toddler years, communication isn't just about what we say, it's about how we create safety, trust, and connection through both our words and our presence.Cara introduces her “Core Four” connection framework and her BEND method, offering practical, real-life strategies for navigating challenging moments with children in a way that builds confidence, emotional resilience, and mutual respect. This conversation goes far beyond parenting, it's a powerful reminder that true connection is a learned skill, and one that impacts our health, relationships, and epigenetic expression from the very beginning.In this episode:Why the first three years of life are critical for emotional and neurological developmentThe “Core Four” connectors that build strong, lasting relationshipsHow language shapes a child's identity, confidence, and behaviorThe BEND method for navigating tantrums and emotional momentsWhy connection and not control, is the foundation of effective parentingHow these communication tools apply to adults, relationships, and everyday lifeLearn more about our guest Cara Tyrrell, M.Ed.Cara Tyrrell, M.Ed. is an early language expert, teacher trainer, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Masters in Education, she created the Collaborative Parenting Methodology™ to teach parents and educators the power of intentional language in shaping children's identity, confidence, and future success. She is the host of the top-ranking podcast Transforming the Toddler Years and author of the Talk to Them Early and Often , an intentional language guide for infant and toddler caregivers.RESOURCES:Connect with Cara Tyrrell:Website: www.caratyrrell.com Podcast: Transforming the Toddler Yearshttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-parents-and/id1646535788Book Pre-Order: https://www.caratyrrell.com/talktothemearlyandoften Instagram: https://www.instagram.com/caratalkstoddlerhttps://healthyawakening.co/2026/04/20/episode120/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing.Nicole shares the powerful and heartbreaking story of her husband's journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer's… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn't equipped to detect complex, stealth infections.This conversation goes far beyond Lyme disease. It's about advocacy. It's about asking better questions. And it's about understanding that symptoms are not random, they are signals.Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything.If you've ever felt like something is “off” in your body but no one can explain why, this episode is for you.In This Episode:How Lyme and co-infections can mimic conditions like Alzheimer's, anxiety, and psychiatric disordersLearn more about our guest Nicole BellNicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company's market cap to over $500M.She holds a Bachelor's and Master's degree from MIT in Materials Science and Engineering, as well as a Master's of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family's experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections.RESOURCES:Connect with Nicole Bell:Website: https://www.galaxydx.com/Instagram: https://www.instagram.com/galaxydiagnostics/Facebook: https://www.facebook.com/galaxydxYouTube: https://www.youtube.com/@GalaxyDiagnosticsVideosLinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=allhttps://healthyawakening.co/2026/04/13/episode119/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Round 6 Team List Tuesday is in, and the impact of last week's carnage is being felt everywhere.With injuries stacking up across SuperCoach teams, coaches are now facing a brutal reality, only three trades to fix what feels like ten problems.In this episode we break down all the key TLT implications, the players impacted, and how to prioritise trades when you simply can't fix everything at once.This is a week where decision-making becomes critical, and the wrong moves could set you back quickly.This episode is part of The Seven Tackle Set, the NRL SuperCoach podcast from SuperCoach Insight.Check out our other shows from 2026: • NRL Supercoach | Seven Tackle Set Podcast PatreonIf you want the full experience and actual weekly edges, our Patreon is where everything lives. Exclusive podcasts and articles, weekly team reveals and trades, subscriber Q&A, consensus position rankings, premium Discord access, and direct 1-1 access to the hosts. Sign up here - / join Join the number 1 stats provider for SuperCoach, Fantasy and Draftstars at rugbyleaguefantasypro.com. With SuperCoach changing the scoring, and making it impossible to see who averages what, RLFP is the best resource out there to get any scoring stat you need.USE CODE: INSIGHT26 for 10% off.www.rugbyleaguefantasypro.comJoin our FREE discord here: / discord Get your FREE consult with Ryan from Astute Newstead: https://tally.so/r/n005AQHostsSC BrainInstagram: / braintalksball Twitter: https://x.com/BrainTalksBallSC WhispererInstagram: / scwhisperer Twitter: https://x.com/SCWhispererSC MattrixInstagram: / sc_mattrix Twitter: https://x.com/SC_MattrixSeven Tackle SetInstagram: / seventacklesetnrl Twitter: https://x.com/7TackleSetNRLExplore the podcastFind our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports Hosted on Acast. See acast.com/privacy for more information.

Listeners asked, so I'm answering. In this episode, we're pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You've heard it mentioned before, but today, we're going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place?This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience.Because your health isn't random. It's responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes.If you've ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what's actually possible for you.In this episode:What pH 360 is and why it's a game-changer in personalized healthHow 10,000+ data points are used to create your unique “health code”The science behind epigenetics and how lifestyle impacts gene expressionWhy one-size-fits-all health advice often fails (and what to do instead)How your environment, stress, and daily habits influence your resultsThe role of anthropometry (body measurements) in predicting health risksThe 6 health types and what they reveal about your body and tendenciesHow AI-powered tools like CLIA enhance precision and personalizationReal client transformations, from blood sugar regulation to inflammation reductionWhy guessing your way through health is keeping you stuckRESOURCES:Episodes mentioned:The Power of Chronobiologyhttps://podcasts.apple.com/us/podcast/79-the-power-of-chronobiology-why-timing-is/id1736527617?i=1000729045492Chat GPT Vs. CLIAhttps://podcasts.apple.com/us/podcast/85-chatgpt-vs-clia-the-ai-revolution-thats/id1736527617?i=1000732622032Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/04/06/episode119/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the root cause of neurodegenerative disease isn't just genetics, but something we've been overlooking?In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system.Nikki shares her journey from patient to researcher and the work she's leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer's, brain health, and what it really means to address root cause.In This Episode:The connection between infections and neurodegenerative diseaseWhy Lyme and other pathogens are often overlookedHow infections can impact the brain across the lifespanThe role of genetics, and why they're not the full storyWhy standard testing may miss chronic infectionsEarly signs like changes in smell and cognitive functionHow to advocate for your health and dig deeper into root causesLearn more about our guest Nikki M. SchultekExecutive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC View the full show notes to read more about Nikki!RESOURCES:Connect with Nikki Schultek:https://www.intracellresearchgroup.com/aboutilads.orgmedmaps.orghttps://healthyawakening.co/2026/03/30/episode117/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Fuel Prices Are Rising… But Oil Is Dropping?  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass 629: Fuel Prices Are Rising… But Oil Is Dropping? In this video: 00:33 – War, cost of living and fuel increases.     00:57 – US Oil prices fluctuating.  01:38 – In 2022 the oil price was higher than today. 02:40 – As traders we can Buy and Sell.  03:55 – What makes our style of trading different.  04:35 – Our redesigned website. 04:45 – Blueberry Markets as a Forex Broker. 05:16 – Check out our Masterclass. Fuel prices are going through the roof across the world, and the cost of living is going mad. Now, how can you trade oil and what’s happening to it? What’s happening with this war? And how can we as traders make money, whether the oil prices are going up or down? Let’s talk about that more right now. Hey there traders! Andrew here The Forex Trading Coach for video and podcast number 629. War, cost of living and fuel increases.     Now obviously the war and the cost of fuel in particular and the cost of living in general is just affecting anybody, really doesn’t seem to matter where you live in the world, fuel prices are going absolutely mad and when you have a look at charts, you have a look at oil, for example. It’s a little bit difficult to understand some of it. Now let me give me some reasons for this.  US Oil prices fluctuating. And now a couple of weeks ago, we saw the US oil price spike up towards $120. Right now as I’m recording this, it’s back to 92. Yet all I’m seeing is the fuel price at the pumps going up and up and up. Now, I also buy Jet A-One Fuel as a helicopter pilot, and that has been going stupid as well with about a 90 cent increase last week, another $0.35 this week. It’s just getting ridiculous. Yet on the charts, the price of oil has dropped and it kind of makes you think, without wishing to get political, what’s actually happening.  In 2022 the oil price was higher than today. Now, I’ve just had to look back at my charts at the US oil price and some interesting things happened. Now, no one seems to realize that only four years ago, in March of 2022, the oil price was actually higher than the $120 it peaked at a couple of weeks ago, and it stayed there for almost four months. And if you go back further again to 2013, it was around the same level as where it peaked a few weeks ago. If you go back to 2008, it almost hit $150. Yet here we are today in 2026 and the price right now is $92. Yet fuel prices going mad. And of course the knock on effect of food and transport, etc. it’s just crippling businesses and people right around the world. So as mentioned, there is the political side of things, which we’ve probably all got our opinions and I won’t go into mine right now, but something seems wrong. As traders we can Buy and Sell. And then there’s the trading point of view, which is what we can talk about. And it is something that we can control more. And the beauty of the way that we trade is we can look at whether US oil or UK oil, and we can make a decision to buy or sell, depending on what the chart is showing us at the time. And we’ve taken many trades in the last few weeks on oils, both long and short, just because you know the price of the fuel pumps going up and up doesn’t mean to say you have to take long trades on it. If you’re seeing good selling opportunities, and that is the advantage of the way that we can trade on the forex charts. Now, of course, we can trade other markets such as metals. And again, you know, everybody sort of seeing gold and silver go through the roof. Then of course it fell back. And now it’s kind of like pushing back up again. And we have the ability to buy or sell metals. You don’t just have to buy simply because everybody thinks gold or silver is going up exactly the same in cryptos. You know, we’ve seen massive move ups, we’ve seen big falls. And again, we can buy and sell depending on what the charts are showing us. And we can do the same with indices and of course with all of the pairs available to us.  What makes our style of trading different.  Now that is what I think makes what we do quite unique and quite special and very exciting. It’s just giving us the opportunity to be less, I suppose, concerned with what the mainstream media and we kind of have an opinion on those as well. So don’t believe everything they tell you. They certainly don’t do that. But you know, in general, everybody sort of thinks that metals are going up, cryptos are going up and certainly oils are going up. And you don’t have to just take buy trades, look for opportunities in both directions. And that is an amazing thing with the way that we can trade. Our redesigned website. The other thing I want to mention is that we have a new look website out there. So have a look at TheForexTradingCoach.com, check out the new site. Let me know what you think of that. Blueberry Markets as a Forex Broker. And if you’re out there looking for a good broker where you can trade the oils and metals and indices and cryptos and of course forex pairs, check out Blueberry Markets. They’re based across in Australia. But people from right around the world, in most countries, it’s a few exceptions, but most countries can open an account with Blueberry Markets. Great people, great platform, heaps of markets available to trade and very good tight spreads throughout the day as well. I’ll put a link to Blueberry Markets as well. Check out our Masterclass. If you’re not checked in on masterclass, make sure you do that. There’s a link here as well. And any questions or topics you’d like me to discuss on future videos and podcasts just like this? Just drop me an email Andrew@TheForexTradingCoach.com and don’t forget to like and subscribe if you’re watching on social media. This is Andrew here The Forex Trading Coach. Let’s see how oils keep going. But don’t forget the ability of us as traders is to take both long and short. You don’t just have to be watching those prices at the pumps and think, well, oil is definitely rising because sometimes it’s not. Episode Title: #629: Fuel Prices Are Rising… But Oil Is Dropping? Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter.Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health.If you've been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions.In this episode:What peptides are and how they workThe difference between compounded and FDA-approved peptidesWhy peptide quality and sourcing matterCommon peptides for recovery, gut health, skin, and muscle supportThe pros and cons of different delivery methodsHow GLP-1s work, plus risks and side effects to considerLearn more about our guest Connor Dean:I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization.RESOURCES:Connect with Connor Dean:Website: Arvada, CO Center | 4Ever Young Anti-Aging SolutionsPhone Number: 720-594-1444Email: connord@4everyoungarvadaco.com4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadacoMy Instagram: https://www.instagram.com/just_another_bodybuilderhttps://healthyawakening.co/2026/03/23/episode116/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Find the Black Box: The Solution No One Else Is Talking About by Dr Ira Williams https://www.amazon.com/Find-Black-Box-Solution-Talking/dp/1961908336 Every year, approximately 200,000 deaths occur in the US healthcare system that could have been prevented, akin to experiencing twenty weekly crashes of Boeing 747 airliners. This grim reality highlights the dire state of our nation’s healthcare delivery system, where lives are needlessly lost in hospitals every single day. In his book “Find the Black Box,” Dr. Ira Williams delves deep into the inherent issues plaguing the American healthcare system and offers viable solutions to establish a more effective healthcare system. Throughout the book, Williams presents a multitude of facts to expose the deficiencies in the current healthcare system as he seeks answers to crucial questions such as: What crucial element has always been lacking in our nation’s healthcare delivery system? Why have previous efforts failed to bring about the necessary changes to the system, which continues to fall short? What makes some of these efforts questionable, or even illegal? “Find the Black Box” investigates the reasons behind the persistent rise in medical errors and sheds light on the disorganized, dysfunctional, and chaotic state of healthcare in the nation. However, amid these harsh realities, Williams also demonstrates that achieving a superior healthcare system is indeed possible with the right approach. About the author Dr. Ira Williams is a board certified oral surgeon and in writing his four books on health care he has recognized why the current system is broken and how to begin to create a far better system.

There is a lot of noise online right now around cholesterol, keto, carnivore, and what actually counts as “healthy” and in this episode, Susan cuts straight through it. She unpacks some of the biggest myths being repeated in the wellness space, explains why high cholesterol should never be brushed off without deeper testing, and shares why a one-size-fits-all approach can do more harm than good.This conversation is a powerful reminder that your body is not a trend. Susan breaks down the connection between lipids, inflammation, insulin resistance, genetics, and cardiovascular risk in a way that actually makes sense. If you've ever been told your labs are “fine,” wondered whether high-fat diets are really safe for everyone, or wanted to better understand what testing actually matters, this episode will leave you thinking differently about your health and how to advocate for it.In this episode:Why high cholesterol on keto or carnivore should not automatically be ignoredThe biggest myths Susan sees around LDL, HDL, and heart healthWhy standard cholesterol panels often miss the full pictureThe difference between LDL particle size, particle number, ApoB, and Lp(a)How inflammation and insulin resistance quietly raise cardiovascular riskWhy genetics can dramatically change how someone responds to high-fat dietsThe key labs and advanced testing Susan recommends asking forWhy personalized health matters more than following the latest diet trendRESOURCES:Stello Glucose Monitorhttps://www.stelo.com/Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/03/12/episode115/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of Cider Chat, we hear from Tom Hart of Humboldt Cider Company, located in Eureka, California along the rugged Pacific coastline behind what locals call the Redwood Curtain. We also discusses preserving the original Albert Etter orchard in Humboldt County and continuing the legacy of these historic cider apples. 00:00 Welcome to Cider Chat 00:38 Wickson Crab and Albert Etter 03:06 News Cider Salons Ahead 05:08 Hungary Salon and Champagne Cellars 09:08 Blossom Time and UK Tour 10:59 Support and Show Notes 12:04 Meet Tom Hart 12:30 Humboldt Cider Origin Story 14:36 Taproom and Local Crowd 16:17 Emerald Triangle Economy Shift 22:08 Apples Supply and Production 25:02 Brand Name and Partnership 26:35 Growth Plans and Cider Board Work 30:44 Juice Tankers and Redwood Roads 33:12 Humboldt Outdoors and Fishing 34:47 Where to Stay in Humboldt 35:02 Farmers Market in Arcata 35:59 Cider Batch Sizes and Varietals 37:02 Meet Albert Etter and Ettersburg 38:44 Etter Apple Legacy Varieties 42:12 Stewarding the Historic Orchard 44:47 Orchard Layout and Perry Pear 46:48 Rare Trees and Homestead Grafting 48:32 DNA Testing and Replanting Plan 58:08 Wildlife Challenges and Wrap-Up 59:54 Show Notes and Support the Podcast Find the full show notes for this episode at CiderChat.com Episode 494: https://ciderchat.com/podcast/494-humboldt-cider-albert-etter/ Listen to Episode 494 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don't “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high.They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate.You'll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body's “terrain” is just as important as targeting microbes.In This Episode:• Why persistent microbes can stay dormant, then reactivate• Antibiotics vs slow-growing infections + resistance concerns• Why herbs work differently (and why quality and form matter)• Medicinal mushrooms + adaptogenic support• Restoring the terrain to support immune + cellular healthLearn more about our guest Dr. Bill Rawls, MD:Vital Plan Co-Founder and Medical DirectorFor over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.RESOURCES:Website: https://rawlsmd.com/resources/Instagram: https://www.instagram.com/rawlsmd/Facebook: https://www.facebook.com/rawlsmd/YouTube: https://www.youtube.com/c/RawlsMD%20LinkedIn: https://www.linkedin.com/in/bill-rawls-md/ https://healthyawakening.co/2026/03/09/episode114/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the root of most chronic symptoms isn't “one diagnosis”… but cellular stress?In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start.IN THIS EPISODE, WE COVER:Why inflammation and chronic symptoms often trace back to cellular stressWhat it means to live “outside the margins” of our genetic programmingThe 5 Elements of Wellness: food, environment, recovery, movement, and microbesWhy sleep + downtime matter for cellular repair (autophagy)How simple daily movement helps circulation, lymph flow, and inflammationThe power of nose breathing to shift the nervous system and exercise stressStay tuned for Part 2, where we go deeper into microbes + herbs.Learn more about our guest Dr. Bill Rawls, MD:Vital Plan Co-Founder and Medical DirectorFor over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.RESOURCES:Website: https://rawlsmd.com/resources/Instagram: https://www.instagram.com/rawlsmd/Facebook: https://www.facebook.com/rawlsmd/YouTube: https://www.youtube.com/c/RawlsMD%20LinkedIn: https://www.linkedin.com/in/bill-rawls-md/https://healthyawakening.co/2026/03/02/episode113/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Shift work isn't “just a schedule.” It's a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you're a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you.Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what's happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.”This isn't doom-and-gloom, it's empowerment. You'll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support).In This EpisodeWhy shift work is a major disruptor of circadian rhythm, and how that impacts gene expressionThe metabolic fallout: insulin resistance, weight gain, cravings, and late-night eating trapsImmune and mental health effects: increased illness risk, anxiety/depression vulnerability, and brain fogSleep strategies that actually help (blackout curtains, temperature, stimulant timing, nervous system downshifts)Shift-worker nutrition basics: what to prioritize, what to avoid, and how to simplify meal prepSupport tools Susan recommends for resilience (hydration, key nutrients, immune support habits)A breakdown of how shift work affects each pH360 health type, and the most supportive adjustments for eachWhy labs matter before symptoms show up (and how often to monitor if you're on shifts)RESOURCES:St. Michael Farms: https://www.stmichaelsfarms.com/Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/02/23/episode112/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your “age” isn't just the number on your driver's license? In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins pulls back the curtain on epigenetic age testing, what it measures, why it matters, and how it can be one of the most empowering tools in your optimization toolbox. Joined by Dr. Lauren Clark of TruDiagnostic, Susan breaks down epigenetics in a way that finally makes sense: your genes are the hardware, but your epigenome is the software, shaped by stress, sleep, movement, nutrition, environment, and the life you've lived.Then Susan brings you behind the scenes of her own TruAge results with Jess Bonthius (medical science liaison at TruDiagnostic), including a real-time walkthrough of her report and what it means for longevity, healthspan, and the pace at which you're aging. If you've ever feared what a test might reveal, or assumed results would be doom-and-gloom, this conversation offers a different lens: data as a guide, not a verdict. You'll leave understanding how these markers can help you make better decisions now, without panic, perfectionism, or expensive “biohacking” extremes.In This EpisodeA clear “Epigenetics 101” explanation (and what DNA methylation actually is)Genetics vs. epigenetics: why your DNA isn't your destinyWhat epigenetic age testing measures, and why different tests can give different insightsThe three key TruAge clocks: biological age, healthspan-focused aging, and pace of agingSusan's personal results walkthrough (and why lifestyle still matters especially during a hard season)Why low percentile can be a good thing in biological age reportingHow inflammation, recovery, and training load can show up in epigenetic biomarkersThe truth about “optimization”: simple lifestyle changes vs. expensive protocolsLearn more about our guests in the show notes below!Jessica Bonthius and Loren Clarke, M.D. RESOURCES:Shownotes: https://healthyawakening.co/2026/02/16/episode111/Discount code: https://shop.trudiagnostic.com/discount/SUSANGENESConnect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Is walking really exercise, or just something we do between workouts?In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn't count.” And she's not holding back.In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story.From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up.This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention.Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise.If you've ever said “I only walk”… this episode might completely change how you see movement.In this episode:Why walking absolutely qualifies as exerciseHow walking lowers heart disease risk, blood pressure, blood sugar, and inflammationWhy intensity-obsessed fitness culture overlooks powerful daily movementThe science behind steps, pace, and long-term health benefitsHow walking supports mental health, mood, and cognitive clarityWhy walking works differently for different health types and nervous systemsWhen walking is enough, and when it should be paired with other trainingSimple ways to make walking more effective and intentionalRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/01/26/episode108/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or perfectionism): how environmental toxins can dial up inflammation, impact detox pathways, and contribute to symptoms people often normalize, like brain fog, low energy, and poor sleep.You'll learn simple ways to reduce your toxin load starting where you are, reading labels, spotting “health” products that aren't so healthy, avoiding common artificial sweeteners and synthetic fragrances, and making realistic swaps in food, skincare, and home products. The bottom line: you don't need to do everything, you just need better awareness, smarter choices, and consistent habits that support your body's natural detox systems.In This Episode:Why toxins don't have to be scary, but ignorance can be costlyHow environmental chemicals can influence inflammation, detox genes, and overall healthThe biggest red flags to watch for on food and supplement labelsWhy “sugar-free” and “wellness-branded” products often aren't what they claimSimple, realistic ways to reduce toxin exposure without becoming obsessiveHow lifestyle basics, sleep, movement, hydration, and nutrition, support natural detox pathwaysWhy feeling “okay” isn't the same as feeling your bestLearn more about our guest Shelly Jefferis:Shelly Jefferis, M.A. is an expert in wellness & longevity and has been in the profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor, is partnered with a global wellness company, and is passionate about increasing awareness and educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!!RESOURCES:Connect with Shelly Jefferis:Instagram: https://www.instagram.com/wellnesswithshellyj/Instagram: https://www.instagram.com/momswhoflourishProducts Mentioned:Yuka: https://yuka.io/en/Primally Pure: https://primallypure.com/Crunchy: https://crunchi.com/Branch Basics: https://branchbasics.com/https://healthyawakening.co/2026/02/02/episode109/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

“Everything in moderation” sounds harmless, even responsible. But what if that phrase is actually keeping you stuck… or quietly damaging your health?In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.Epigenetics shows us that health is personal. What's “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.This episode isn't about restriction or perfection. It's about awareness, precision, and accountability.In this episode:Why “everything in moderation” is outdated and oversimplifiedHow moderation often removes responsibility and delays real changeWhy individual biology matters more than generic health adviceHow small daily habits create cumulative epigenetic stressWho moderation fails the most (and why)What to focus on instead: personalization, patterns, and awarenessRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/01/26/episode108/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.Daniel breaks down Stem Cells 101 in a way you'll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don't understand about how they work.They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you've ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.In this episodeStem Cells 101 explained with a memorable analogy: your body's “repair crew” for recovery and rejuvenationThe difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible optionWhy people often feel changes first through reduced inflammation and improved daily function/performanceThe big “must-ask” question: cell viability, and why it matters for resultsWho may be a better candidate for using a younger blood relative's cells (and why age and health history matter)Learn more about our guest Daniel Fazio:With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.RESOURCES:Connect with Daniel Fazio:https://getlegacylabs.com/https://app.minnect.com/expert/DanielFaziohttps://l2bio.com/Instagram: https://www.instagram.com/danfazio_https://healthyawakening.co/2026/01/19/episode107/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if some of what you're calling “anxiety,” brain fog, low mood, or restless sleep isn't a personality flaw… but a gut + immune signal your body has been trying to send for years?In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she's right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience.Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn's disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information.In this episode:What the gut-brain axis really is The reason extreme diets can feel good short-term and backfire long-termThis one is a must-listen if you've ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body.Learn more about our guest Dr Jill Carnahan:Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime.As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill's science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content.RESOURCES:Connect with Dr Jill Carnahan:https://www.jillcarnahan.com/https://www.drjillhealth.com/https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdwhttps://www.facebook.com/flatironfunctionalmedicinehttps://instagram.com/doccarnahanhttps://twitter.com/DocCarnahanhttps://www.linkedin.com/in/jillcarnahanhttps://healthyawakening.co/2026/01/12/episode106/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression.In this episode, Susan shares gratitude for the listeners who've helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show.She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact.You'll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life.This episode is honest, reflective, and deeply human. It's a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust.P.S. There won't be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it's the perfect chance to catch up on listener favorites.RESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/29/episode105/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.What followed was one of the most unexpected, grounding, emotional, and regulating experiences I've had in a long time.This episode captures:the beginning of the session in real timeconversations on the trail about intention, surrender, and presencemoments of disruption (because… nature + life happen)and my honest reflection afterward on what shifted in my body, mind, and spiritNo edits. No polish. Just lived experience.In this mini episode:What somatic nature therapy actually feels like, not just how it's describedWhy letting go of control can create profound nervous system regulationHow sensory awareness opened emotional and physical releaseWhat surprised me most after the session (including deep exhaustion + incredible sleep)How this experience changed the way I'll approach time in nature moving forwardIf you're curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn't happen in a studio, it happens in real life.RESOURCES:Connect with Katie Asmus and her therapists:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarShow notes: https://healthyawakening.co/2025/12/26/episode104Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if feeling better isn't about “trying harder”… but about coming back online in your own body, and letting nature do what it's always done: regulate, restore, and reconnect?In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express.If you've ever felt disconnected from yourself, stuck in survival mode, or like you're “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves.In this episode:What somatic therapy actually is (and why the body is your first language)How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling)Why many people struggle to tolerate feeling good (and how to build capacity for safety)How nature can lower stress, support the immune system, and gently regulate the nervous systemPractical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees”The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow againIf you're ready for more presence, more connection, and more aliveness—this one's for you.Learn more about our guest Katie Asmus:Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities.RESOURCES:Connect with Katie Asmus:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarFind all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/22/episode103/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.In this episode:What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balanceSusan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).You'll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.Oxidative stress is a normal part of life. But when it becomes excessive, it's your body's signal that something is out of balance, and that balance is absolutely something you can restore.If you're ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.RESOURCES:Show notes: https://healthyawakening.co/2025/12/19/episode102Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you've ever felt “reactive to everything” food, smells, seasons, stress, and been told it's all in your head, this episode will feel like a deep exhale.In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health.You'll hear Steven's raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life's work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense.This isn't about labeling histamine as the enemy. It's about understanding why your bucket is overflowing,and what you can actually do about it.In this episode:What histamine really is (and why it's not the bad guy)The difference between histamine intolerance and mast cell activation, and how they show up in real lifeThe gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAOWhy stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high”How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don't determine your destinyWhy perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worsePractical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your providerIf you've been collecting protocols, cutting out more and more foods, and still don't feel like yourself… this conversation is for you.Learn more about our guest Steven Wright:Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  Since 2009, Steven's been researching, writing, and building products around gut, brain, and immune related issues.  He's overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others.  Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs. RESOURCES:Connect with Steven Wright:Website: https://healthygut.com/Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)Instagram: https://www.instagram.com/healthygutco/Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/15/episode101Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Review Your Trading Year & Prepare for 2026  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #618: Review Your Trading Year & Prepare for 2026 In this video: 00:59 – Reviewing 2025 trading conditions. 01:23 – Daily trades at +30% for the year. 02:08 – Consistency is key. 02:35 – What's worked and what has not worked for you this year? 03:05 – Multiple markets to trade well this year. 03:54 – I traded while on holiday in the US for 1 month. 04:47 – Ask us for help. 05:07 – Attend my 30 minutes Masterclass. 05:50 – Our Christmas break. 06:18 – Our 17th year next year at TFTC. 08:00 – Thanks for your support and happy Christmas and New Year. How’s 2025 been for you as a trader? Hopefully you’ve had a good year. The market conditions have been excellent. And also, I’d like to challenge you to review your year, to see what worked, what has not worked, and what you are going to do to make sure that over the next few weeks, 2026 becomes a great trading year for you. Let’s talk about that and more right now. Hey there, Traders! Andrew Mitchem here at The Forex Trading Coach with video and podcast number 618. The last one for 2025. I’m outside here with the beautiful New Zealand Pohutukawa trees, which are called the New Zealand Christmas tree if you’re watching on video. They come at this time of year in December. Beautiful red flower. But, yeah, I want to make this video just to talk about the Christmas break, about New Year. Reviewing 2025 trading conditions. But also to review your 2025. How have you found it? I’ve found that the market conditions this year have been really good. After maybe a couple of years of more quiet forex market conditions, this year the conditions are back again. Great movement in the market. And we’ve had a great year, like this awesome year. Great results across multiple time frame charts and multiple markets. Daily trades at +30% for the year. To give you an example, just our daily chart trades alone on half of 1%, and forget, we’re up at a plus 30%, three zero, for the year. And still with two weeks of trading to go. And it just shows the consistency. Every single year since 2010, our daily trades have been profitable. But another 30%, and that’s complete set and forget. So, obviously with a bit of trade management, you could do better than that. Now, that’s one timeframe I’m talking about here. On top of that, we also post trades on the monthly charts, weekly charts, and we talk about other time frame charts such as 12 hour, 8, 6, 4, 3, 2, 1 and everything in between. Consistency is key. And so it just shows the consistency of not only being able to follow along and earn from your trading while following what we’re doing, but of course our job is to help you as well, for clients to learn so you know exactly what to do. You know what to look for, how and where and why to enter and exit a trade, to ensure that your risk is low and your reward to risk is really high. So really important that you know that in your strategy. What's worked and what has not worked for you this year? Now, I would challenge you, if you’re not a client, to have a look at your strategy and what’s worked and what’s not worked this year. But also, you know, take this time now with the markets going to be quiet over Christmas and New Year and just have a good think about what it is that you need to do differently into 2026 if this year was not a good year for you. As mentioned, conditions have been really good this year. And therefore, if your strategy’s good, you should have had a very good year. Multiple markets to trade well this year. We found that, you know, the forex market has been good. The non-farm markets have been good. Just this week, we took a sell trade on US oil. That was profitable. Just earlier this morning, my time, it hit the profit target. We’ve had multiple crypto trades, other commodities and indices as well. And so even if one market’s a little bit quiet or one timeframe’s a little bit quiet, because the strategy works across all markets and all time frame charts, we’ve found really good results and conditions on the likes of US oil if, let’s say, the forex market was quiet on that same day. And that’s the beauty of being able to scan different time frame charts and different markets. So, is that something that you need help with or is it something that you’re absolutely fine with? Just review your trades and it’s really important. I traded while on holiday in the US for 1 month. From a personal point of view, I had a month in the US with my wife for her 50th birthday in July and August, and the beauty is, you can trade and travel and trading just carried on exactly the same. And, you know, that’s the beauty, isn’t it? You know, it’s not just the financial freedom. It’s the time freedom as well. Don’t forget, we’re all getting older. You know, we’ve all got less time left on this earth. Use it wisely. What’s the point in sitting glued to charts all day and night staring at charts? It’s like I could think of nothing worse. So, having that time freedom to be able to go and do things that you want to do is just crucial. And in my opinion, anyway, I just think it’s just as important as the financial gain is the time freedom that trading offers you. So, have a good review of everything from your side and. Ask us for help. If you need any help with anything, just sing out like we are. I mean, it’s obviously summertime here in New Zealand. This time of year onwards, December into January, is generally a pretty quiet, cruisy time of year, lots of barbecues and things like that. So we are around, we’re here to help and make this work for you. Attend my 30 minutes Masterclass. And, if you have not been on my masterclass, I encourage you over the next few weeks to spend an hour and just have a look through the website and half an hour on the masterclass. And go and look at the previous videos that I’ve made like this. There are 618 of them. You’re going to learn a lot of those, listen to some podcasts if you’ve got some free time of these recordings as well, and just make use of the next month conditions over Christmas and New Year. Obviously the markets stay open for majority of that time. But conditions will either be really, really quiet on a lot of those markets or, due to thin volume, they could be quite, you know, quite wild and erratic. So you never really know. Our Christmas break. But either way, we’re stopping trading on the 19th, I think it is on the Friday, and we’re not starting until Monday the 11th, I think that is, January. Just having a good break, well-earned break. We’ve showed up every single day for our daily trades. We’re on the forum site the whole time. We do our live webinars for our clients every single week. We put huge effort into making it work for us and our clients and consistency and showing up is key. Our 17th year next year at TFTC. So, next May in 26, we turn 17 years old here at The Forex Trading Coach, something that myself and the team are immensely proud of, of what we’ve achieved personally with the strategy and our own trading and the community that we’ve built up over those years and the amazing clients that we have on board and the help that we’ve given people from right around the world. And, like, you go out there and have a look online. Who’s out there that’s been around for 17 years in this market? You know, you’re going to find hundreds, if not thousands of made up people on TikTok and Instagram and that type of thing. The majority aren’t real. We’re there doing this day in, day out. And the proof is in the longevity. By the way, the strategy in that time has never changed. You can go back and have a look at my daily trading posts from 2010 and look at the live webinars from 2010. Everything remains the same. So consistency of showing up, consistency in the strategy. We’re not jumping and changing all over the place like most people do. We’re not making it up and changing it. Conditions change. This is real, real people outside doing things, family people, you know, just normal people, if that’s what appeals to you. And, and you’re not interested in the flashy red Ferraris and the made up trades, and you want real trading that you can do and enjoy your life at the same time, I really encourage you to have a look and consider coming on board with us and letting us help you for next year. So that’s it for this year. Thanks for your support and happy Christmas and New Year. It’s been an awesome year, been a great year. I’d like to thank everybody for watching and listening and of course all the team here at The Forex Trading Coach and especially all the clients as well. It’s great to have you on board. Loved the community and the interaction that we have helping each other. And I’d just like to take this opportunity to wish you all a fantastic Christmas, have a safe and enjoyable time, whatever you’re doing. And have a great New Year and look forward to seeing you in 2026 when we do it all again. This is Andrew Mitchem here at The Forex Trading Coach. Happy Christmas. See you next year. Bye for now. Episode Title: #618: Review Your Trading Year & Prepare for 2026 Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans.If you've ever wondered why generic diets don't work for you…Why one person thrives on intermittent fasting while another crashes… Or how food can be mapped to YOUR unique body, genetics, history, and environment…Dr. Remy was one of the scientific architects behind the food section of pH360, and she breaks down how the system actually works: from measurements, health history, and genetics… all the way to your personal food list, recipe library, and dynamic meal planning that evolves as you evolve.This isn't another “eat clean” conversation.This is: “Here's how to finally feed the body you actually have.”In this episode:How the pH360 / Shae technology was created and what makes it so differentWhy nutrient density, timing, and how you cook your food matter more than macrosHow your age, ancestry, health conditions, stress, and even seasonal changes determine what's ideal for youWhy your food list changes over time (and why that's a good thing)How the recipe + meal planning system works for your body, not against itReal-world examples from Susan's own journey using pH360 as an activatorHow personalized food choices can feel less restrictive and more like freedomIf you've been craving clarity about what to eat, when to eat, and how to support your unique body, this episode is your roadmap.Learn more about our guest Dr. Daniella Remy:Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she's been part of the core team since inception. She is the scientific architect behind Shae's groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She's known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.RESOURCES:Connect with Dr. Daniella Remy:Website: https://drremynd.com/Find all of Susan's Resources and links in the show notes: https://healthyawakening.co/2025/12/08/episode99Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Perimenopause isn't the beginning of the end, it's the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear.Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae, the AI architect behind personalized health tech, and founder of The Perimenopause Lab.She's raw. She's real. She's brilliant. And she's not here to sugarcoat anything.IN THIS EPISODE:Why hot flashes are NOT the first sign of perimenopauseThe real first hormones to shift, and why doctors miss themWhy so many women feel lost, dismissed, or ignored by conventional medicineHow lifestyle + genetics + environment shape your symptomsWhat women with different body types actually needWhy personalized health matters more than ever during perimenopauseEarly signs to look for long before your cycle changesWhy you should never gaslight yourself about your symptomsThe truth about bioidentical hormones (including testosterone!)How to USE wearables like HRV + CGMs to understand your bodyThis conversation is a lifeline for every woman navigating this transition, and for the doctors, practitioners, and partners who want to understand it better.Share this with a woman you love. Your mom. Sister. Friend. Coworker. This information matters.Part 2 with Dr. Daniella Remy drops on Friday!Learn more about our guest Dr. Daniella Remy:Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she's been part of the core team since inception. She is the scientific architect behind Shae's groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She's known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.RESOURCES:Connect with Dr. Daniella Remy:Website: https://drremynd.com/Find all of Susan's Resources and links in the show notes: https://healthyawakening.co/2025/12/08/episode99Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Everyone's talking about GLP-1s, but no one's REALLY talking about them.In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what's really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren't having.This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn't always work. Whether you're on a GLP-1, considering one, or just curious about what's really driving today's health trends, this one will get you thinking.In this episode:The truth behind the GLP-1 boom (and why doctors are handing them out like candy)The surprising differences between microdosing and standard dosingLearn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto's thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Show notes: https://healthyawakening.co/2025/12/05/episode98Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Today, Susan and Kate welcome back one of the podcast's most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference between truly recovering your health vs. just managing symptoms.If you've ever felt dismissed by “normal labs,” overwhelmed by Google rabbit holes, this episode will feel like a grounding exhale. Dr. Eric breaks down complex physiology, while Susan and Kate connect it to mindset, trauma patterns, stress, and the psychology behind why so many people stay stuck. It's empowering, eye-opening, and fun, just what everyday people need to finally understand their health.In This Episode:The real difference between allopathic, integrative, and functional medicineWhy symptoms are meaningful messages—not random annoyancesLearn more about our guest Dr. Eric Balcavage:Dr. Eric Balcavage is internationally recognized as a leading authority in functional medicine and thyroid physiology. He's the co-author of The Thyroid Debacle, host of the Thyroid Answers Podcast, and a trusted mentor to hundreds of practitioners across the U.S. With over two decades of clinical experience, he specializes in helping patients recover from chronic hypothyroidism, metabolic dysfunction, and complex health challenges that haven't responded to conventional or protocol-based care. He also lectures and consults on topics such as cellular thyroid physiology, GI health, organic acid testing, and methylation—shaping a new standard for thyroid recovery.RESOURCES:Check out our other episode with Dr. Eric Balcavage:https://podcasts.apple.com/us/podcast/64-rethinking-thyroid-health-with-dr-eric-balcavage/id1736527617?i=1000715108182Connect with Dr. Eric Balcavage:Website: http://drericbalcavage.com Instagram: http://instagram.com/drericbalcavage YouTube: https://www.youtube.com/@askdrericPrivate Facebook Group:  www.facebook.com/groups/thyroidrecoverycollective/ Free Thyroid Ebook: http://drericbalcavage.com/free-thyroid-ebook  Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 The Thyroid Debacle: https://amzn.to/3zHRZYZSubscribe to my newsletter: https://rejuvagencenter.com/newsletter-signup/Find all of Kate and Susan's Resources and links in the show notes: https://healthyawakening.co/2025/12/01/episode97Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Just because it's labeled gluten-free doesn't mean it's healthy.In this week's Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body's epigenetic expression. (Spoiler: one of them fooled Kate's whole family!)In this episode:The gluten-free pasta brand that tastes like the real dealHow to make zoodles that don't turn to mushA surprising rice alternative with almost zero glycemic impactWhy “gluten-free” often means “high blood sugar and what to choose insteadIf you've ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Creating Your Own Path in Music with Sumina StuderThis episode of B4 The Stage features guest Sumina Studer, who shares what it really looks like to create your own path in music. We go behind the scenes of how she broke the mold in the classical world, choosing not to pursue a traditional violin performance career, instead building a multifaceted identity as a content creator, presenter, speaker, and entrepreneur. Today, she runs her own social media management business, Animus, helping musicians and creatives grow their digital presence.What talk about:- How Sumina shifted from a performance-first path to a diversified creative career- What pushed her to reimagine what a “successful” music career could look like- Building Animus and supporting artists through social media strategyIf you're exploring your identity as a musician or navigating a career pivot, this episode offers practical insight and inspiration.Connect with Sumina:Website: suminastuder.comAnimus: animussocial.comYouTube + Socials: @suminastuderFollow B4 The Stage:Substack: b4thestage.substack.comInstagram: @b4thestageGrace's Instagram (Host): @gracesviolinhttps://www.gracesviolin.com/podcastFind the podcast on YouTube and more! https://www.gracesviolin.com/podcasthttps://creators.spotify.com/pod/prof...Enjoy the episode?Subscribe for more conversations on creativity, career building, and the modern music industry.

You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body's natural circadian rhythm.Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.In this episode:How alcohol interferes with REM cycles and deep restorative sleepWhy “nightcap sleep” is actually sedation, not recoveryThe link between alcohol, dehydration, and next-day fatigueHow it throws off your circadian rhythm, and how to reset itPractical ways to protect your sleep and support detox pathwaysWhether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.Listen now to Part 2 of the Alcohol Series, and discover why your best night's sleep starts with putting down the glass.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you've ever thought, “I'm so tired… but I slept,” this episode will hit home.After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we're rounding it out with a perspective everyone needs: rest is not the same as sleep.Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator of the Seven Types of Rest Framework, joins Susan to break down the real reasons you feel exhausted… and how to finally replenish your energy in ways sleep alone never could.This framework is transforming the way individuals, organizations, and high achievers understand burnout, productivity, and wellbeing, and once you hear it, everything clicks.In This Episode:The 7 Types of Rest, physical, mental, emotional, creative, sensory, social, and spiritualWhy sleep doesn't fix exhaustion (and what type of rest you may actually need)Signs you're hitting burnout long before you realize itWhy “rest ethic” matters as much as work ethicHow rest impacts relationships, intimacy, boundaries, and presenceSimple restorative practices you can integrate into your daily lifeWhy some people feel exhausted even with perfect sleep scores and labsThis episode is the missing piece to the sleep series, tying together sleep, lifestyle, epigenetics, and human wellbeing in a way that's practical, compassionate, and game-changing.Learn more about our guest Dr. Saundra Dalton-SmithDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.RESOURCES:Connect with : Dr. Saundra Dalton-SmithTwitter: https://twitter.com/DrDaltonSmithFacebook: https://www.facebook.com/DrSaundraDaltonSmithInstagram: https://www.instagram.com/drdaltonsmith/ Pinterest: https://www.pinterest.com/drdaltonsmith/Find all of Kate and Susan's Resources and links in the show notes: https://healthyawakening.co/2025/11/17/episode93Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Think that “a glass of wine a day” is good for you? Think again.In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail.In this episode:How alcohol rewires the brain's chemistry and affects memory, decision-making, and moodWhy your health type and DNA variants (like MTHFR or APOE4) determine how your body respondsThe real connection between alcohol, Alzheimer's risk, and chronic inflammationWhy some people experience faster aging, hormonal shifts, or poor recovery from drinkingWhat you can do to support detox pathways and protect your long-term healthWhether you're curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing.Listen now and come back next week for Part 2: Alcohol and Sleep, you'll be shocked at what really happens when you mix the two.RESOURCES:Show notes: https://healthyawakening.co/2025/11/14/episode92Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you've ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you'll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one  you don't want to miss.Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested Child. He's the go-to expert for pro athletes, firefighters, and anyone who's ever wondered, “What's wrong with my sleep?”But here's the twist: according to Dr. Winter, your sleep might not be “broken” at all. In fact, the way we think about sleep, our fears, expectations, and obsession with perfection, might be the real problem.This isn't another conversation about blue light and blackout curtains. Dr. Winter flips the script on everything you think you know about insomnia, sleep hygiene, and the infamous “8-hour rule.” You'll laugh, you'll learn, and you might just stop fearing those restless nights once and for all.Because maybe, just maybe… your body knows exactly what it's doing.In this episode:Insomnia isn't a disease, it's a perception.  Most people who say they “can't sleep” are actually sleeping more than they realize. The problem isn't sleep, it's the anxiety about sleep.The real secret? Be happy awake or asleep. When you stop fearing wakefulness, insomnia loses its power.This conversation will make you rethink everything you thought you knew about sleep, and maybe even help you stop fighting with your pillow.P.S. This is part 2 of our sleep series! Check out last week's episode with Dr. Kirk Parsley for another perspective on sleep!Learn more about our guest Dr. Christopher WinterDr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter.RESOURCES:Connect with Dr. Chris WinterWebsite: https://www.wchriswinter.com/Instagram: https://www.instagram.com/drchriswinterYoutube: https://www.youtube.com/@SleepUnpluggedPodcastTiktok: https://www.tiktok.com/@drchriswinterFind all of Kate and Susan's Resources and links in the show notes: https://healthyawakening.co/2025/11/03/episode89Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

The holidays don't have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.In this episode:Why “cold and flu season” is really stress, sugar, and sleep deprivation seasonHow to set clear intentions before the holidays even beginSmart swaps for alcohol, sugar, and party snacks that still feel festiveSimple movement and hydration hacks to balance your bodyTips for navigating food sensitivities and avoiding peer pressure at gatheringsHow to wrap up the season feeling vibrant, not depletedThis isn't about deprivation, it's about design.Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.Learn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3fHistaHarmony:  http://healthygut.com/healthyawakeningsBeam Minerals:  https://www.bkd42s7gh.com/AWAKEN/  Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspiredhttps://www.primallyinspired.com/dry-brine-turkey/Show notes: https://healthyawakening.co/2025/11/07/episode90Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the single most powerful health intervention isn't a supplement, workout, or therapy, but sleep?In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world's most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing that happens when we finally rest.From Ambien addiction to brain inflammation, hormones, aging, stress, and recovery, Dr. Parsley pulls back the curtain on what happens when we neglect our body's most essential repair mechanism. He explains why sleep is the foundation of every other “pillar of health,” how it regulates hormones and epigenetic expression, and why six hours a night is slowly destroying your energy, focus, and longevity.You'll hear:The fascinating story of how a high school dropout became the Navy SEALs' go-to medical doctorWhat happens in your brain when you use sleep aids, and why they don't workThe connection between sleep, hormones, metabolism, and agingWhy stress, inflammation, and sleep deprivation are at the root of nearly every chronic issueHow to repair your sleep cycles naturally, and finally wake up feeling restoredThis episode is raw, real, and life-changing. If you've ever thought “I can get by on six hours,” this conversation will change your mind, and maybe even your future health.P.S. Stay tuned for part 2 on sleep next week with Chris Winters!Learn more about our guest Dr.Kirk Parsley Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health optimization."Read Dr. Kirk's full bio on the show notes!RESOURCES:Connect with Dr. Kirk Parsley:Website: https://docparsley.com/Instagram: https://www.instagram.com/kirkparsley/Instagram: https://www.instagram.com/sleepremedy/Find all of Kate and Susan's Resources and links in the show notes: https://healthyawakening.co/2025/11/03/episode89Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.(Think of it as a friendship allergy.)In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can't tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections.In this episode:What a “friendship allergy” is and why it mattersHow to spot the relationships that drain rather than nourish youWhy self-awareness is the cure for repeating old dynamicsHow aligned friendships support healthy hormones, mood & genetic expressionThis mini will make you reflect, and maybe rethink the company you keep, so you can surround yourself with people who feel like medicine, not hives.RESOURCES:Show notes: https://healthyawakening.co/2025/10/31/episode88Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Did you know your friendships are shaping your biology every single day?From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry.In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects your mental, emotional, and physical health. They unpack what's really happening beneath the surface when you feel seen, supported, or stressed in your relationships, and how those interactions send powerful messages to your genes.Here's what they dive into:How healthy friendships boost feel-good hormones like oxytocin, dopamine, and serotonin, and why that matters for longevity and resilience.Why conflict, disconnection, and toxic friendships can actually increase cortisol and inflammation in the body.The importance of reciprocity and emotional safety, and how honest communication helps regulate your nervous system.How different “health types” experience connection, from the social connector to the solo recharger. Simple ways to strengthen your social ecosystem and nurture friendships that truly support your biology.This conversation bridges heart and science, reminding us that friendship isn't just nice to have, it's a vital part of our epigenetic health. The people you surround yourself with can either activate your stress genes or your thriving ones.So, who in your life helps your genes feel safe enough to flourish?RESOURCES:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/10/27/episode87Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you.Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how to recognize when you're stuck in fight, flight, freeze, or fawn, and the simple ways to come back home to balance.In this episode:What “polyvagal” really means and how it affects your daily lifeThe difference between dorsal, sympathetic, and ventral vagal statesHow to know when you're dysregulated (and what to do about it)Practical tools like breathwork and awareness to restore calm and flowWhether you're healing from stress, deepening self-awareness, or simply curious about how to regulate your body and mind, this is a must-listen for understanding yourself on a whole new level.RESOURCES:Show notes: https://healthyawakening.co/2025/10/24/episode86Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast