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In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the individual time trial of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

Fear is part of being human, but what happens when it quietly runs the show?In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.You'll learn:The real difference between fear and anxiety, and why it mattersHow fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbancesThe brain, body, and DNA's role in your fear response (and what you can do about it)How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilienceWhy joy can be terrifying, and how to safely let it back inWhether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.If you're ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Questions to ask yourself (From Byron Katie)- Is that true?- Can you be absolutely sure that it's true? - How do you feel when you notice that thought? - Who would you be without that thought? Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/Find all of Kate and Susan's Resources and links on the show notes!Shownotes:  https://healthyawakening.co/2025/06/09/episode61/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.*Exclusive deals from our trusted partners*

It's an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they're bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.This episode sets the tone for everything to come. You'll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.If you've ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it's also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.In this episode, you'll hear:The vision behind Kate joining the show as co-hostHow your relationships, mindset, and emotional environment impact your gene expressionThe power of curiosity and compassion in creating your most radiant, aligned lifeWhat's coming next on the podcast (and how it's getting even better!)Learn More about Kate King:Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.Learn More about Susan Robbins:Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.TogetherSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Find all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/06/02/episode60/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Diese Woche haben wir eine ganz spezielle Folge für euch. Die erste Live BTM-Podcast Episode, wo Florian Gschwandtner & Martin Kaswurm darüber sprechen, wie man sein Ding findet und warum es wichtig ist Sachen auszuprobieren, wie man mit Ablehnung umgeht & aus seinen Fehlern lernen kann und die große Frage: Reich vs. Vermögend, was würdest du wählen.  Florian Gschwandtner & Martin Kaswurm sprechen über:   00:04:50 Find your thing 00:16:15 Ablehnung & aus Fehler lernen 00:20:49 Reich vs. Vermögend    ⁠⁠⁠Disclaimer ⁠⁠⁠ Werbepartner:  ⁠⁠⁠hello again⁠⁠⁠     Instagram: ⁠⁠⁠btm_podcastcom⁠⁠⁠ TikTok: ⁠⁠⁠btm_podcastcom ⁠⁠⁠ Links:  Werde Teil unserer WhatsApp Community Feedback & Hörerfragen immer gerne an ⁠⁠⁠info@btm-podcast.com⁠⁠⁠

You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.In This Episode:Why oral health is a window into your overall healthThe shocking truth about dental amalgams (aka “silver” fillings)How to build a real oral care routine beyond brushing and flossingThe impact of mouth breathing on your face, brain, and healthWhat fluoride really does (and why Europe banned it)The simple nutritional upgrades that can totally transform your dental healthDr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you've ever been curious about biohacking your wellness through your mouth (yes, that's a thing), this is your episode.Learn More about Dr Frank BecvarDr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient's more natural ways to combat tooth decay and periodontal disease.RESOURCES:Connect with Dr. Becvar: Website: https://dentalbynature.com/Facebook: https://www.facebook.com/DentalByNature/Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/Gurunanda Oil Pulling: https://gurunanda.com/Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textDucharme is on Broadway. Romas is Eyes Wide Shut no more after eye surgery procedure. We're the 2 ALS 1 Pod podcast now. Formally the Talking Dicks Comedy Podcast which is a spinoff from the web series The Two Dicks.Al Ducharme and Al Romas are two ventran stand-up comedians with decades of performing live stand-up comedy shows around the world. We have a bunch of past podcast that sit under lock and key and every Friday we release one just for you. We use to called the Talking Dicks Comedy Podcast but now we 2 ALs 1 Pod. Enjoy. https:/patreon.com/2als1podhttps://www.instagram.com/thetalkingdickscomedypodcast/https://twitter.com/DicksTwohttps://www.facebook.com/thetwodickshttps://www.facebook.com/The-Talking-Dicks-Comedy-Podcast-107101331446404 Support the show

You don't have to live in pain. You don't have to slow down as you age. You just need to move differently, on purpose, with purpose.In this episode, I'm joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby's approach is that it's not just for athletes, it's for all of us.We dive into a powerful conversation about the role movement and biomechanics play in our health, vitality, and even our genetic expression. Bobby breaks down how personalized movement, postural alignment, and measurable metrics can help us reduce pain, prevent injury, and live more fully in our bodies, at any age.If you've ever felt like your body is slowing down… or wondered if aches and pains are “just part of getting older,” this episode is going to blow your mind.In this episode, we talk about:Why one-size-fits-all workouts don't work, and what to do insteadHow movement influences gene expression and long-term healthThe difference between flexibility and mobility, and why that mattersBobby's “dirty dozen” foundational exercises that anyone can start todayHow to train your body based on how you're built (Ferrari, tractor, or Toyota?)Bobby's insane Body for Life transformation that literally got him kicked out of a contest (you'll want to hear this)And why movement is about so much more than just looking good, it's about living with joy, freedom, and strengthI could've talked with Bobby for hours. His approach is simple, empowering, and incredibly effective. Whether you're an athlete or just trying to feel better in your daily life, this conversation will get you thinking, and moving, differently.Learn More about Bobby AldridgeBobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world's #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes' to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”RESOURCES:Connect with Bobby AldridgeVisit: www.BAM-Metrics.com            Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required.In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it's essential for our health and the planet.From battling chronic disease through better nutrition to lowering grocery bills and reconnecting with nature, Travis shares how you can turn your lawn, patio, or even a small plot of land into a living, breathing food system that supports your body and soul.Whether you're a seasoned gardener or someone who swears they have a black thumb, this conversation will leave you inspired to rethink what's growing, or not growing, right outside your door.IN THIS EPISODE, YOU'LL LEARN:What a food forest actually is, and why it's a game changer for health and sustainabilityHow to design your own low-maintenance edible landscape using permaculture principlesWhy nutrient-dense food grown in your backyard beats anything you'll find at the grocery storeHow growing your own food is like printing your own money (and how it helps combat food insecurity)How food forests help families reconnect with nature and teach kids life-changing skillsWhy those perfectly manicured green lawns might be doing more harm than goodIt's time to stop waiting for someone else to fix the food system, let's take our health and our future into our own hands, starting right at home.Learn More about Travis HolzemTravis Holzem, a Desert Storm Marine veteran and single father of three, brings a unique blend of discipline, creativity, and passion to his work as the owner of Food Forest Design Minnesota. After a successful 25-year career in web design, SEO, and online marketing, Travis traded the digital world for the natural one, dedicating himself to revolutionizing local food production. He now empowers individuals, families, and communities to transform ordinary lawns and underutilized land into thriving, regenerative food forests. These low-maintenance ecosystems, built on permaculture principles, provide abundant, chemical-free yields year after year, enhancing biodiversity and soil health. Travis is making sustainable home food production a reality for anyone. He's not just designing landscapes; he's cultivating healthier lifestyles and building a more sustainable and equitable future, one food forest at a time.RESOURCES:Connect with Travis Holzem: Check out all of his links available on the websitehttps://foodforestdesignmn.comAffiliate Signuphttps://foodforestabundancemn.com/affiliate-signup/foodforestdesignminnesota@gmail.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

For episode 16 of the Seabed 2030 Podcast, recorded in April 2025, Seabed 2030 Head of Partnerships Steve Hall speaks to David Parker, who is Head of Hydrographic Programmes at the UK Hydrographic Office, Chair of the International Hydrographic Office Hydrographic Surveys Working Group, and one of the founding senior team for the UK Centre for Seabed Mapping. David talks about his career, his role at UKHO, how his team work with customers from industry, government and the international community to deliver essential mapping products that ensure safety of navigation, inform marine spatial planning and seabed management, grow the Blue Economy and help deliver the UK's commitments to international programmes such as the UN Ocean Decade of Science for Sustainable Development.He speaks in detail about the role of the new UK Centre for Seabed Mapping, and finishes with a call to industry bodies, Learned Societies and Professional Institutes to get involved.Find out more about the UKHO https://www.gov.uk/government/organisations/uk-hydrographic-office and the UK Centre for Seabed Mapping at https://www.admiralty.co.uk/uk-centre-for-seabed-mappingFind out more about Seabed 2030 at www.seabed2030.org and contact Steve Hall here. Revealing Hidden Depths - the Seabed 2030 Podcast Find out more about our project at www.seabed2030.org Brought to you by the Nippon Foundation and GEBCO

When you think of hypnosis, cancer treatment probably isn't the first thing that comes to mind, but after this episode, it just might be.This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who's spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious.What started as skepticism turned into groundbreaking research, hospital partnerships, and over 2,500 patient journeys supported by Garry's work. Whether you're a science nerd or a total newbie to hypnotherapy, this conversation will open your mind to what's possible when we treat the mind and body as part of the same healing system.In this episode, you'll learn:How one hypnotherapy session cured Garry's lifelong nightmares (and sparked his new career)What hypno-oncology really is, and how it helps before, during, and after cancer treatmentThe surprising impact of pre-surgery hypnosis on pain perception, recovery speed, and medication useWhat psychoneuroimmunology (PNI) means, and how emotions literally affect your immune systemWhy “self-fulfilling prophecies” can make or break your healingReal stories of patients who went from devastation to empowerment (and even triathlons!)Learn More about Garry ColesWith over 20 years' experience as a full-time hypnotherapist, Garry holds an MSc in Clinical Hypnotherapy, for which he carried out research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. Garry was contracted, for over 19 years, to a major UK NHS hospital for oncology-based hypnotherapeutic work, in addition to practicing from within a local GP surgery. Garry is a regular presenter, worldwide, at conferences as well as presenting his own popular masterclasses and monthly mentoring services.RESOURCES:Connect with Garry Coles:Website: https://hypno-oncology.com/Website: https://releasehypnotherapy.com/Email:  Garrycoles@hotmail.com Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/09/episode56/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the secret to living past 100 isn't hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who's devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive.Prepare to have your assumptions turned upside down as Dr. Martinez shares the surprising truth: genetics play only a small role in reaching a vibrant, long life. Most of what matters, he reveals, comes from our beliefs, emotional habits, rituals, and cultural conditioning. From the eight core factors for healthy aging to the mind-body effects of gratitude and self-worth, Dr. Martinez unpacks practical wisdom anyone can apply, at any age.In this episode:The real reason some people live well over 100, and why genes don't tell the whole storyHow emotions and perceptions shape stress, inflammation, and healthspanThe difference between routines and rituals (and why meaning matters)Myths about aging and anti-aging that might be shortening your life without you knowing itWhy culture, self-valuation, and curiosity radically impact your biologyPractical steps to embody longevity and create your own centenarian mindset (it's never too late!)Listen in for a fascinating fusion of science, psychology, and real-life tools to help you write your own healthiest story, one inspired habit at a time.Learn More about Dr. MartinezDr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on multidisciplinary research evidence, that longevity is learned, and the causes of health are inherited. For the past 25 years, he has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code that teaches his theory and practice of biocognitive science for the general public as well as professionals in the life sciences. In addition to longevity, he also lectures on why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive and emote the world: How Meaning-Making Affects Biology.RESOURCES:Sign up for Dr. Martinez May 10 webinar! https://www.biocognitiveculture.com/event-details/solitude-loneliness-longevityConnect with Dr. MartinezCheck out all of Dr. Martinez's links and articles over on the show notes!Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/02/episode55/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you?In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is.From her first internship at the White House, on 9/11, no less, to deployments overseas and even her surprising side gig in a D.C. cover band, Dana shares how following the breadcrumbs (no matter how small) has led to some of the biggest, boldest adventures of her life.We talk about:Why fear is not the enemy, and how it can actually lead you homeHow to build confidence by doing the uncomfortableHer hilarious journey from strategic comms to singing onstageWhat it really means to live authentically and chase your dream lifeAnd how to stop talking yourself out of the very thing you're meant to doThis episode is part story, part pep talk, and full permission slip to get out of your own way and go after the life you were meant to live.If you've ever found yourself stuck in indecision, overwhelmed by what people might think, or too afraid to take the leap, this conversation is exactly what you need to hear.Press play and let Dana's journey remind you just how powerful (and fun!) life can be when you dare to go for it.Learn More about Dana AyersDana Ayers is an author, speaker, decorated veteran, and long-time national security professional. She's someone who thrives on inspiring others to push their limits and achieve their goals. Dana has burrowed her way into all sorts of places she had no business being, including herding celebrities in green rooms, working as an armed communicator in Afghanistan, serving as a White House staffer, and advising special forces. She is passionate about sharing insights she's learned for getting out of her comfort zone and going after dreams where she didn't fit the typical mold.RESOURCES:Connect with Dana AyersMy website is: dcdana.comSocials: LinkedIn: https://www.linkedin.com/in/dana-ayers-a123aa5Instagram: http://instagram.com/DanaAyersAuthorFacebook: https://www.facebook.com/DanaLAyersVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode54Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this solo Intuitive Flow episode, I'm inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.We're exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to raise your standards in love and life.This isn't about perfection. It's about liberation. It's about letting yourself be seen in all your beauty, power, and depth.If you've been craving inspiration to soften, embody, and expand—this episode is for you.IN THIS EPISODE, I SHARE:

Hair loss is one of the most emotionally devastating health challenges, especially for women, and it's far more common than most people think. But what if we told you it's not the real problem?In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting recovery.Carrie shares her journey from stylist to health advocate after witnessing alarming levels of post-pandemic hair loss in her clients. Her story is one of heartbreak, relentless curiosity, and a commitment to helping women reclaim their health, confidence, and power, starting from the inside out.Together, Susan and Carrie explore how digestion, mineral imbalances, metabolic health, and emotional wellbeing are intimately connected to hair loss, and why no serum, supplement, or PRP injection can replace the foundational work of living in alignment with your body.This episode is a call to action for anyone who's been told their hair loss is “just genetic,” for those feeling like a stranger in their own skin, and for anyone ready to stop chasing surface-level fixes and start healing at the root.Your hair is trying to tell you something. Let's finally listen.Learn More About Carrie Hicks:She is the founder of Crimson & Clover Hair Studio in Flagstaff, AZ and Nurish.d Hair Loss + Wellness, is a licensed Cosmetologist, a Certified Holistic Nutritionist, and a Functional Diagnostic Nutrition Practitioner.RESOURCES:Connect with Carrie Hicks:http://carriehicks.com/store/3-mistakes-hair-loss-guidecarriehicks.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode53Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your nervous system was the key to unlocking sustainable success in both love and business?In today's episode of The Feminine Frequency, I'm joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.IN THIS EPISODE, WE TALK ABOUT: 

Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life's purpose.You'll learn:Why most thyroid nodules are not cancer, and what to actually do about themThe surprising reason doctors often push unnecessary surgeryThe revolutionary procedures that preserve your thyroid and your quality of lifeHow Jen turned her story into a movement, empowering thousands around the worldWhat it really takes to advocate for your health and reclaim your voiceThis is more than a medical conversation, it's a wake-up call, a guide, and a dose of hope for anyone who's been told to “just live with it.”Healing is never just about one procedure. A huge part of Jen's journey, and her ongoing transformation, has come from lifestyle optimization. That's where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.If you've ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode52Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, we dive into the sensual, spiritual, and sacred realms of healing with best-selling author and Pleasure Priestess, Leola Watkins. Leola invites us into the Pleasure Priestess archetype—where dark and light feminine energies unite—and shares practical rituals for reconnecting to the body and awakening divine desire.We also explore how business and pleasure can be one sacred dance—where feminine magnetism, embodiment, and devotion to your truth are your greatest tools for success.IN THIS EPISODE, WE TALK ABOUT:

In this episode, I'm joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what's actually possible when we start asking better questions.We talk about:Why so many kids are being dismissed with “they'll grow out of it” and why that's not good enoughWhat tic disorders really are and how to decode themThe critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptomsWhy genomic testing matters, how it works, and what it can actually tell youThe myth of “one-size-fits-all” health and how personalization changes everythingHow Dr. Piper's own son's health crisis led her to this work, and what she's learned from helping hundreds of families sinceIf you've ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.You are not broken. Your body is trying to talk to you. Let's start listening together.Learn more about Piper Gibson:Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.RESOURCES:Connect with Piper Gibson:Facebook: https://www.facebook.com/RegeneratingHealthInstagram: https://www.instagram.com/regeneratinghealth/YouTube: https://www.youtube.com/@ticdisordersecretsShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode51Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this inspiring conversation, we explore what it means to be a visionary woman in today's world—one who leads with soul, expresses authentically, and creates from a place of deep inner alignment. Together, Damkianna and I dive into the journey of feminine embodiment, the sacred role of sisterhood, and the practices that support women in reclaiming their power.From morning rituals that ground the nervous system to cosmic connection and intuitive leadership, this episode is a rich exploration of personal stories, spiritual insight, and the courageous path of becoming your most fully expressed self.IN THIS EPISODE, WE TALK ABOUT:

We made it to one year and 50 episodes, and this one's from the heart.In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to the brave guests who've shared their stories and the powerhouse women stepping in as co-hosts for what's next.This isn't just a look back. It's a peek ahead.You'll hear about:How this podcast went from a scary dream to a real-deal show with thousands of listenersThe mission behind Everyday Epigenetics: Raw. Real. Relatable. and why personalized health is no longer “the future” (it's now)Big shifts coming soon, including a brand new co-host, a dynamic new rhythm to the show, and what it means for you as a listenerA brand-new personalized health group program launching this yearThis episode is about celebrating growth, honoring the community that's formed, and giving you the inside scoop on the exciting direction we're headed.Whether you've been listening since day one or just found us, thank you. This podcast exists because of you.

This week on the premier comedy roller coaster podcast Ben and Zach discuss listener questions, rehash the classic Six Flags Magic Mountain vs Cedar Point debate, talk about stand up comedy and much more.Actually, we're the worst roller coaster podcastFind and contact us here:Join our Discord server here: https://discord.gg/uNVud4Twww.patreon.com/yourfavoritecoastersuckshttps://www.yourfavoritecoastersucks.com/YourFavoriteCoasterSucks@gmail.com

Welcome to Revive Ministries Podcast. Envision a car ride across the country and you are sitting next to a 7-year-old boy in the back seat constantly asking questions about how long it will take and why? It may seem exhausting, but the curiosity and excitement appears to still be awake. When was the last time I was excited to get anywhere or, better yet, ask myself “why” constantly due to my pure curiosity and excitement for what is next? This month we are diving deeper into discovering what's our “why.” Why may it be important to have purpose when it comes to our daily lives and resilience? “The two most important days in life are the day you born and the day you discover the reason why.” – Mark TwainToday, we have a new guest, Shane Thrapp, to assist us in discussing this area while also sharing their own story along the way. Disclaimer: if you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.More on Shane ThrappWebsites and Social MediaWebsite - https://www.creatingorderfromchaos.comCoaching Freebie! - https://www.creatingorderfromchaos.com/values-and-strengths-freebieMen's ADHD Support Group Website - https://www.mensadhdsupportgroup.orgADHD Parent Support Group - https://www.facebook.com/groups/adhdparentsupportgroupAutism Parent Support Group - https://www.facebook.com/groups/autisticchildrenparentsupportWe Accept The Love and Respect That We Feel We Deserve.We Achieve This By Learning To Love and Respect Ourselves First.Schedule a call today!What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau

In this intuitive flow episode, Amy Natalie explores the concept of embodied feminine leadership and the transformative power of leading from a place of authenticity, connection, and inspiration. As we navigate the rise of feminine energy in this Age of Aquarius, Amy invites you to shift from outdated leadership models into a more embodied, cyclical, and community-centered approach.This episode offers deep insight into how collaboration, internal self-leadership, and intuitive wisdom can help you embody your purpose and create meaningful impact in both your life and business.IN THIS EPISODE, WE TALK ABOUT: ✨ Why balancing action with intuition is key to unlocking your full leadership potential✨ The shift from "going it alone" to cultivating community and shared success as a leader✨ How embodied feminine leadership allows you to break free from burnout and lead from your heartTune in to learn how to step into your role as a feminine leader, cultivate connection over competition, and trust your unique gifts as a guide for impact.FOLLOW ME:Find me on Instagram: @amynatalieco + @femininfrequency_podcastFind me on Youtube: Amy Natalie Co.Download: Empowered Feminine Morning Ritual

Links & ResourcesFollow us on social media for updates: ⁠Instagram⁠ | ⁠YouTube⁠Check out our recommended tool: ⁠Prop Stream⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

You've heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?Well, today's the day I set the record straight. In this rare solo episode, I'm diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.Here's what we cover: - The biggest myths about DNA testing (and why some tests are totally useless) - Why your genes aren't your destiny—how epigenetics changes the game - The #1 mistake people make with DNA testing that leads to wasted money & panic - How to tell if a test is worth your investment (or just clever marketing) - The real power of genetic testing and how it transformed my healthThis episode is packed with game-changing insights that could completely shift how you approach your health. If you've ever been curious about genetic testing, or just want to make sure you're making the most informed choices—this one's for you.Listen now! (And don't forget to DM me with any questions, I want to hear from you!)Disclaimer: Quality Score: Internal research team quality score. Yes, a bit biased ;)  but based on number of SNPs and quality of data behind those SNPs.  One SNP/One outcome for a particular trait vs many possible outcomes for a particular trait.  All data are compiled from comparable reports. RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode49Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if intimacy wasn't just about passion—but about the way you feel seen, understood, and connected in your relationship?In this episode of The Feminine Frequency, we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer. Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection.Hannah shares her insights on the dual control model of sexual desire, the role of emotional intimacy in relationships, and how to maintain a thriving connection over the long term. We also explore practical tools for integrating pleasure into everyday life and shifting the narrative around intimacy to one that feels expansive, nourishing, and deeply fulfilling.IN THIS EPISODE, WE TALK ABOUT: ✨ How to understand your personal ‘brakes' and ‘accelerators' for desire ✨ The connection between emotional intimacy, personal growth, and fulfilling relationships✨ Rituals and practices for maintaining passion and connection in long-term partnershipsHannah's wisdom offers a fresh, empowering approach to intimacy—one that allows you to navigate desire, connection, and personal growth with more clarity, confidence, and ease.

Are you living in harmony with nature's rhythm?Ever wonder why you feel like hibernating all winter but can't sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It's not just you—it's your biology.In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature's rhythms can unlock energy, productivity, and overall well-being.Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each seasonHow to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the yearThe Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for successThis episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you've ever felt stuck in your energy levels, this might just be the missing piece you've been looking for. Listen now on Apple, Spotify, or your favorite podcast platform!Learn more about Rubén Gómez:Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature's rhythms to unlock year-round energy, productivity, and well-being.As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.RESOURCES:Connect with Rubén Gómez:https://www.facebook.com/seasonamovementhttps://www.instagram.com/theseasonalmovement/https://www.youtube.com/@theseasonalmovementhttps://www.tiktok.com/@theseasonalmovementhttps://www.linkedin.com/company/the-seasonal-movementhttps://www.linkedin.com/in/rubendariogomez/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode48Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Welcome to Revive Ministries Podcast. Envision a car ride across the country, and you sit next to a 7-year-old boy in the back seat, constantly asking questions about how long it will take and why. It may seem exhausting, but the curiosity and excitement remain awake. When was the last time I was excited to get anywhere or, better yet, ask myself “why” constantly due to my curiosity and excitement for what is next? This month, we are diving deeper into discovering our “why.” Why may it be important to have purpose when it comes to our daily lives and resilience? “The two most important days in life are the day you born and the day you discover the reason why.” – Mark TwainToday, we have a new guest, Matt O'Neil, to assist us in discussing this area while also sharing their own story along the way. Disclaimer: if you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.More on Matt O NeilMatt O'Neill: Good Mood Revolution | Author & Podcast HostMatt O'Neills is a leading voice in improving your overall well being and quality of life through learning how to improve your mind, mood, and health.https://mattoneill.comInstagramhttps://www.instagram.com/goodmoodmatt/Linkedin - matt-o-neill-02528057https://www.linkedin.com/in/matt-o-neill-02528057/The Good Mood Show with Matt O'NeillThe Good Mood Show with Matt O'Neill. 33 likes · 2 talking about this. ☀️

In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.I'm joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational patterns. Her work is rooted in upgrading emotional intelligence, fostering relational esteem, and developing collaboration skills that transcend power struggles, shame, or blame.Annie's approach challenges outdated cultural narratives and offers a fresh, empowered perspective on modern love.IN THIS EPISODE, WE TALK ABOUT:✨ How to embrace conflict as a tool for growth and deeper intimacy✨ The connection between self-worth and the quality of your relationships✨ Why commitment is the foundation for lasting love and personal evolutionAnnie is a fierce advocate for intimate relationships that stand the test of time, and her insights will leave you with practical tools and a renewed perspective on love, connection, and emotional mastery.

What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?For Lisa St. Ledger, that's exactly what she wishes she had in her 20s. But while she can't go back in time, she's doing the next best thing: making sure her daughters don't face the same health battles she did.In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.In This Episode, You'll Learn: Why one-size-fits-all diets never work, and how personalized health is the answerThe shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your healthHow Lisa overcame Hashimoto's, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”How Madailine's anxiety drastically improved once she discovered what foods and supplements her body actually neededWhy your home environment and daily routine matter as much as your food choicesThis is more than a transformation story, it's a wake-up call. Whether you're struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there's another way.

What's More Important: Win Rate or Risk-Reward?  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Watch Prop Firm Masterclass #580: What's More Important: Win Rate or Risk-Reward? In this video: 00:23 – What should your win rate be? 01:03 – Controlling your emotions. 01:23 – An example of a 90% winning system trader.    03:01 – A high reward:risk is more important. 04:47 – Summary of what's important to be a profitable trader. 05:24 - 17 minutes Masterclass and Book a Call. 05:47 – Blueberry Markets as a Forex Broker. 06:03 – Comments, Like & Subscribe. What percentage win rate do you need to be a successful and profitable trader? Let's get into that and more right now. Hey there, Trades! Andrew Mitchem here at The Forex Trading Coach. Video on podcast number 580. What should your win rate be? Want talk all about a winning percentage level rate. What should it be? and what do you need that to be in order to be a profitable trader. Now the answer is quite interesting. And it may not be quite what you're expecting me to say. You see, if I ask most people out there, what should your percentage win rate paid? They'll go, oh, it needs to be 80%, 90% in order to be profitable. Then it's not actually true. There's more to it than just the win rate. Yes, sure. The win rate is very important. And yes, it's more than just how many winning trades you get. Controlling your emotions. It's the whole mental approach to trading. There's two things in trading you need to control. Like I've said, one's ahead, one's your heart. You've got to control your emotions. And so obviously having more winning trades, more profitable trades is a good thing psychologically, emotionally it helps you trading. Of course it does gives you confidence. Everybody wants to see winning trades. An example of a 90% winning system trader.    But here's a scenario, I had someone many years ago, and you may have heard me talk about this in the past, who came to me with and this was a real situation, by the way, came to me with a 90% winning system. So every ten trades, they had nine profitable trades, one loss. You'd think, especially if you're relatively new to trading. Wow, what an amazing system. I want to know how they did it. The issue is, is that person was losing money. And you think about it. How does that happen? Well, it's quite simple. What they were doing is having small wins and a big loss. And to put it in very simple, basic terms, let's, let's talk pips. You know, I don't like pips. And I don't believe in pips as a way of identifying profit. But let's make it simple. And let's say that they had nine trades in a row making an average of ten pips profit. So therefore they made 90 pips. You could think of it as like percentages. And they had one loss out of those ten trades that lost let's say 100 pips. So now the minus ten pips. If they were making 1% all the time and they lost 10%. Yeah. Same thing. You know, they're negative, but the win rate's really good, which is what you all want. And I'm here to say, well, maybe it's not quite as important as you think. So for me, there's more important factors. A high reward:risk is more important. And a good strategy to me should always have a high reward to risk. And that's more important. And let's do some very quick numbers again. Let's imagine we still have ten trades. And let's imagine instead of being a 90% winning system we're only a 50%. So we're losing half the trades. We take one and every two trades we take will now lose. Okay. In this scenario. Now let's say we have a 3 to 1 reward to risk trade. So that means on every single trader take I have a stop loss. Let's call it 1%. And I have a profit targets. Let's say it's three times. Now of course in reality it's not always going to be exactly that.

Welcome to Revive Ministries Podcast. Envision a car rideacross the country, and you sit next to a 7-year-old boy in the backseat, constantly asking how long it will take and why. It may seem exhausting, but the curiosity and excitement remain awake. When was the last time I was excited to get anywhere or, better yet, ask myself “why” constantly due to my pure curiosity and excitement for what is next? “The two most important days in life are the day you bornand the day you discover the reason why.” – Mark Twain Disclaimer: if you are in crisis, please seek appropriateprofessional help immediately. The new 988 Suicide and Crisis Lifeline isavailable for those in the States. more on Sharon Rolph  Make a Marvelous Transition into VolunteeringEmbrace a fulfilling retirement with Sharon Rolph's course:'Make a Marvelous Transition into Volunteering.' Learn, grow, and make ameaningful impact! https://www.sharonrolph.com/volunteering-courseFacebookhttps://www.facebook.com/rolphsm What A Difference Knowing Your Essence MakesLife is rigged in your FAVOR! Learn how to experience theideal.From the author of FRESH COURAGE in Retirement: finding purpose, essenceand fulfillment. It'... https://bit.ly/3iL9iQe Instagramhttps://www.instagram.com/sharon_queenofcourage/Websitehttps://www.sharonrolph.com/offers/s9pvjy2s/Linkedin - sharon-rolphhttps://www.linkedin.com/in/sharon-rolph/ Sharon RolphI TEACH NEWLY Retired SINGLES how to SPARKLE withouttorturing your friends and family! YOUR Spark is the key to being visible in retirement and only available through Effortless Vitality. I felt invisible my whole career. Did you? Or have become widowed over the years. I'm here to inspire You with hope and courage to live life from your heart, shine and to express your uniqueness. I was pretty amazing in my early years when I skipped 2nd grade! I bet you were amazing too. Yet I didn't want to be seen because I wanted be safe and avoid the abuse at home. Growing up on a farm, norelationship with my dad, paying my own way thru college and never marryingreally stretched me. Yet books don't hurt us and learning felt good. Reading TOGETHER recently, inspired me to help heal our lonely (invisible) world. My desire is to inspire you to share your BEST. To unleash your dream, use your untapped potential, time freedom and make a unique contribution now. Let'sSPARKLE together. https://www.youtube.com/channel/UCPh2wkaTJr_20-hpdkxv_vw Instagramhttps://www.instagram.com/reel/C85LHuiyYqL HOME | Effortless VitalityI inspire you to live from your unique Inner Spark and joyso every day feels ideal, filled with contentment, satisfaction andfulfillment. Trade in your boredom, confusion or feeling useless. https://sharonrolph.comEtsyhttps://www.etsy.com/shop/quiltedpetunia “What you get by achieving your goals is not as important aswhat you become by achieving your goals.” – Henry David Thoreau

In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success.IN THIS EPISODE, WE TALK ABOUT:✨ Healing from scarcity by transforming limiting beliefs about money and self-worth.✨ Balancing masculine strategies with feminine energetics to create aligned success.✨ The power of sacred rituals and intention-setting in manifesting abundance.Jolie also introduces her transformative Dare to Prosper Challenge, a free 10-day program combining hypnosis meditations with money-healing tools to help women globally step into their most abundant selves.GUEST INFO & OFFERINGS:Connect on InstagramSign Up for the Dare to Prosper Challenge

Communication is the foundation of every healthy relationship, whether it's with your partner, family, friends, or even coworkers. But let's be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.That's why this episode is a must-listen. I'm sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it's essential for thriving relationships.We're unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.If you've ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.In This Episode, You'll Learn:The top 3 communication mistakes that destroy connection (and how to avoid them)How childhood experiences and trauma shape the way we communicate as adultsThe power of reflective listening and why it's a game-changer for relationshipsWhy eye contact and non-verbal cues matter more than you thinkA simple but powerful framework for having difficult conversations without conflictRelationships don't have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.Hit play now and start transforming the way you communicate, and the way you connect.Listen now wherever you get your podcasts!Learn more about Robyn:Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she's helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.RESOURCES:Connect with Robyn Smith:Website: https://consciousthrivingrelationships.com/   Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videosConnection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode46Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

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When pain becomes a catalyst for change, hope emerges. Jennifer Young's story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn't just an app; it's a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability.Jennifer opens up about the isolating reality of dealing with alcoholism—how silence and stigma often leave families feeling abandoned. Instead of letting her story define her, she chose to share it publicly, turning her pain into a powerful tool for change. By building ConnectMio, she's breaking the silence and connecting families with the help they desperately need.For those who feel trapped in the cycle of alcoholism of a family member, Jennifer explains how ConnectMio connects users with local resources, service providers, and educational tools. Whether you're struggling with legal issues, financial stress, or the emotional toll of watching a loved one battle addiction, the app offers a safe, supportive space where you're never alone.In This Episode, You'll Learn:How Jennifer transformed her personal hardships into a mission for changeWhy creating a supportive community is essential for families dealing with alcoholismPractical strategies and resources available through the ConnectMio appThe impact of breaking the silence and sharing your storyWays to build resilience and reclaim stability in your family's lifeIf you or someone you know is facing the challenges of alcoholism in the family, this episode is a must-listen. Jennifer's insights offer not just a path to healing, but also a powerful reminder that one voice can change countless lives. Tune in now and join the movement toward a future where every family has the support they deserve.Listen to Episode 45 and start transforming your life today!RESOURCES:Connect with Jennifer:Facebook: https://www.facebook.com/connectmioInstagram: https://www.instagram.com/connectmio/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode45Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In our latest episode, I sit down with JP Marsh, a coach who's been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.When emotions run high, it's easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it's tough, choosing your well-being isn't selfish—it's essential for your kids.In This Episode, You'll Learn: • How to recognize and set healthy boundaries in co-parenting • Strategies for shifting from reactive conflict to thoughtful communication • The importance of self-awareness in breaking cycles of emotional turmoil • Practical tips for protecting your children's emotional well-being • Real-life insights on transforming personal pain into a path for healingIf you're navigating co-parenting or know someone who is, this episode is a must-listen. It's time to turn conflict into collaboration and create a supportive future for your family. RESOURCES:Connect with JP:Instagram: https://www.instagram.com/jpmrsh/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode44Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn't serving your well-being, whether it's harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.In our conversation, you'll learn:The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.Kate's blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you're ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode43Connect with Kate:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectKate's Books: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”! The Authentic Mother - Kate Kinghttps://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/Mend or Move On - Kate KingStay tuned for Kate's newest book “Mend or Move On” that will be available later this year!Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they're officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.What you'll discover in this episode:Why men's health is overlooked and why that's about to changeThe missing piece in personalized health that most programs ignoreHow medical + lifestyle coaching together create real, lasting resultsA sneak peek at the upcoming offers (affordable + tailored just for you!)How you can ask YOUR health questions & get expert answers in a new monthly seriesThis is the future of health, and it's happening NOW.Listen in, get excited, and be the first to hear about this life-changing launch!Have a question for Susan & Christina? Send it in, and they'll answer it on the second Monday of every month!Learn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.RESOURCES:SEND US YOUR QUESTIONS!  Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode42Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:

Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren't magic bullets for everyone. We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam's insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you're tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.In This Episode:Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drainedGrounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body's frequencyIntermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for othersWhy 5AM Club Isn't Universal: The real circadian rhythms behind early risers vs. night owlsReal-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environmentLearn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41RESOURCES:Connect with Dr. Cam McDonald:Instagram: https://www.instagram.com/drcammcdonald/Website: https://precisionhealthalliance.org/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode41Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

It's time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body's signals, and finally feel your best day after day.In this episode we cover:- Why certain tests matter—and how to skip the ones you don't need  - The role of in-depth questionnaires in spotting issues before labs  - How blood work alone might overlook key factors like gut health and hormone balance  - The real impact of diet, lifestyle, and supplements when guided by accurate data - Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarterIf you're ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.Learn more about Dee Davidson:Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.ResourcesConnect with Dee Davidson:Podcast: Confidently Balance Your HormonesWebsite: confidentlyloveyourself.comInstagram: https://www.instagram.com/confidently_love_yourselfShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode40Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

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