Podcast appearances and mentions of benjamin banger

Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits. In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think.   Topics Covered Improving your mitochondrial function Why does Japan have the lowest cancer rates and highest longevity rates in the world? What is Spirulina? What causes sickness in the average person? Why is algae being used in all the water treatments in America? How Spirulina reinforces superoxide dismutase, which is the antioxidant that protects your mitochondria.     Guest Catharine Arnston   Learn more about EnergyBits https://www.energybits.com/   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi) Guest - Catharine Arnston Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

What do erectile dysfunction, kidney disease, lung disease, renal disease, all have in common? Every single one of these chronic disease is caused due to endothelial dysfunction. In this episode, we are joined by Dr. Nathan Bryan, an international leader in molecular medicine and nitric oxide biochemistry, who breaks down the vitality to produce nitric oxide to fight off these diseases and increase lifespan.   Topics Covered What is nitric oxide and what role does it play in our bodily function? What is happening to your immune system when you contract a virus like COVID? What is microvascular inflammation? How oxidative stress is created and what that results in for energy production for the body. How to maximize performance at high elevation altitude when you're breathing in less oxygen Why do drugs have consequences and side effects? How to increase nitric oxide production on a daily basis   Guest Nathan Bryan https://drnathansbryan.com/     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi) Guest - Nathan Bryan Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

How many times have you heard, "You are what you eat". Do you care for what you put in your body? Jason Borchardt, CEO of Co3 Cattle Company, shares insight into how he instills his beliefs of care and nurture into his cattle to ensure the best quality pasture raised beef with NO growth hormones, anti-biotics or steroids. Topics Covered (1:30) - Adam and Eve and The Tree of Knowledge (17:06) - What is innate intelligence (25:21) - Why Jason's relationship with God and family laid his foundation for his relationship with his work (27:00) - Jason's background (30:00) - What goes into Co3 Cattle (36:00) - Why sometimes grass fed beef can be equally as healthy as grain fed beef (39:00) - Clean Beef Program and how it's maintained by the core values at Co3 Cattle (42:00) - Creating an environment of stress free growth for cattle at the farm (50:00) - How much beef is produced in a year by Co3   Guest Jason Borchardt   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo) Guest - Jordan Wojtowecz Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on  empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness.    Topics Covered (1:31) - Raynaud's Syndrome (3:29) - Determining Overall Health without wearables (4:41) - How to break down functional health? (12:51) - Becca's background and how it helped her gain logical thinking (13:29) - What brought Becca and Megan together (28:31) - Why tracking blood sugar resulted in great results (34:20) - What does an employer want out of its employees? How can it be measured growth?  (37:23) - Favorite thing to hear from a client (40:23) - Why being in the red on your blood test panel is not all gloom (49:01) - Regenerative Agriculture and its positive affects on the body. Guests Megan Catalani Becca Reckmeyer     Links Looking to reshape your organization's approach to Health and Wellness, check out:  https://wegeneratewellness.com/   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo) Guest - Megan Catalani, Becca Reckmeyer Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

A Yogi, Photographer and a women's health passionate, Jordan Wojtowecz joins Baldo and Allison this episode to dive into topics around women's health covering endometriosis, inflammation, birth control and more.  Topics Covered (4:09) - Endometriosis. Finding out about it and navigating it. (11:08) - How birth control can be impacting periods and mental health (19:31) - Jordan's timeline around endometriosis (22:48) - Gluten and its affects on the body (34:10) - Bioidentical Progesterone (39:10) - How to establish a healthy gut (48:46) - Vitamin D supplementation and impact on Circadian Rhythm   Guest Jordan Wojtowecz   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo) Guest - Jordan Wojtowecz Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

A Broadway Star in the making had it all come crashing down when diagnosed with cancer; but as the star of his show, Freddie Kimmel reinvented himself through his struggles. He found his way back from metastatic cancer and Lyme disease and along the journey picked up ways to strengthen himself and others around him. Join us this episode as Freddie shares his trails and tribulations and using various technology modalities to become the vibrant Freddie we know. Topics Covered (1:46) - N equals 1 experiment (6:31) - Stigmatization of addiction (7:25) - What does it mean to be beautifully broken? (14:13) - How to deal with inflammatory markers? (15:36) - What does toxicity look like? (18:29) - What are various detoxing methods? (20:35) - How do we become more resilient? (22:31) - What did Freddie learn in the past year? (24:31) - What does it mean to downregulate your body and why is it needed? (27:40) - The resonance effect (33:10) - How Freddie's life changed in 2001 (50:24) - Why singing matters a lot to Freddie Guest Freddie Kimmel - @freddiesetgo   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest - Freddie Kimmel Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail.   (1:40) - How do you look at performance overall? (4:34) - First step on going from where you are to where you want to be (7:05) - Why does someone not make a change despite being aware of their problem(s) (11:06) - Maslow's Hierarchy of Needs (15:01) - How accountability plays the role in desired change (23:01) - Delaney's life experiences that led him to this moment (25:10) - The light switch moment for Delaney (30:12) - Where Delaney started finding his confidence to match his purpose (32:19) - What are some daily tools that Delaney puts to use (37:11) - Why Delaney thinks a lot of life's answer lies in the pain   Books Mentioned Fearvana - Akshay Nanavati    Guest Delaney McGuire - @delaneymcguire_   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest - Delaney McGuire Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, Jon and Baldo chat with Bryan Guadagno, the Founder and CEO of It's Skinny Pasta, a ketogenic zero-net carbs pasta. The pasta is based on Konjac. Konjac is an ancient plant native to Southeast Asia that's been used for thousands of years. Konjac noodles are low-carb, high in fiber and fill you up without the high-calorie counts found in most pasta. In this episode, the guys delve into the business of a consumer packaged good and the intricacies to build a successful and growing one. (1:10) - What makes It's Skinny Pasta different from regular Pasta (6:04) - What is Konjac, the ingredient that makes this pasta standout (10:19) - How Bryan really drilled into the vertical of Consumer Goods (14:13) - Different ideal customers and communities (16:40) - Bryan's past history of sickness and anxiety (21:38) - Self improvement and how to battle fear (28:41) - Bryan's background as Maritime Banker and the insights it provided him into Supply Chain (33:36) - Kettle and Fire starting off as a blog and pre-selling bone broth on forums (35:07) - Consumer demand for healthy CPG (39:20) - The simplicity of It's Skinny Pasta (40:53) - How to use digital space to expand on business goals (41:57) - Where to find It's Skinny Pasta     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest - Bryan Guadagno (@itsskinnypasta) Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Join Justin and Andy this week as they pull the Cachaça down off of the shelf and try it in three different ways. The Caipirinha, the national cocktail of Brazil, is tried alongside a Batida and some Jaguar's Milk. On this first warm day in March, the guys are closing their eyes and picturing spring.  Don't forget to call our voicemail and leave us a message at: 315-313-5456 You can follow us on Instagram, Facebook, Reddit , and Patreon . Also, check out our YouTube page! Music: "Brazil" by Serge Quadrado, "Jungle" by BenJamin Banger, and "Mysterious" by Tom Aldrich License: https://creativecommons.org/licenses/by-nd/4.0/ 

In this episode, Jon and Baldo chat with Carrigan Whiteley, Co-Founder of Venture Om Yoga, a Health and Wellness company that hosts international retreats focusing on cultural immersion, service, and wellness. She is also a former Nutrition Coach and in this episode delves into the mental state to tackle stressors in certain situations in life, eating intuitively to your body's responses and what it means to be a recovering health addict. Topics covered this episode: 1:10 - The detox that Jonathan is currently implementing. 3:10 - How not eating carbs or sugar late at night has affected sleep and dream cycel 9:57 - How Carrigan is able to better regulate her nervous system 11:09 - Breathing is the access point to give people awareness of their body. 21:26 - How does Carrigan prepare for traveling and staying health conscious? 25:48 - Carrigan's approach to nutritional coaching for a client 33:57 - Intuition is the pre-requisite for understanding your health 41:54 - Our bodies are constantly changing and that means our lifestyle needs to as well to adapt 42:50 - What does it mean to be a recovering health addict? 46:25 - How to make a LONG flight more manageable 48:10 - Jon and Baldo's first visit to Austin City Limits and Baldo handstanding on stage 57:08 - Carrigan's retreats for the year.   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Connect with Carrigan https://www.ventureom.com/retreats IG: @carriganwhiteley   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Carrigan Whiteley (@carriganwhiteley) Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good.  Topics covered this episode:

Episode 12: The Best Laid Plans (Alt: Gang Aft A-gley)All Domesticated© content is Copyright 2019-2022 by Celia C. Peters/Artistic Freedom Ltd. All rights reserved. THE SCOOPShowtime! In a few make or break moments, each member of our human trio has to make a decision….or have a decision made for them. Either way, none of them will ever be the same. TALENTComika Hartford as ARAMINTHAChristiana Blain as WINSOMEDwayne Eggerson as EPHRAIMCreated, written, directed + produced by Celia C. PetersSound edit, sound mix + sound design by Celia C. PetersSound edit, character audio by George Bafaloukos CONNECT/FOLLOW/FRIENDFresh AFCelia C. Peters, SERIES CREATOR/PRODUCER:  @celiacpeters  IG |  TW | FB | IMDBArtistic Freedom Ltd., PRODUCTION COMPANY:  @artfreeltd  IG |  TWEmail: artisticfreedomltd@gmail.comLove drama? Follow the actorsComika Hartford, ARAMINTHA: @blamethewriter   IG | TW | FB  | IMDBChristiana Blain, WINSOME: @christianarblain IG | FB | IMDBDwayne Eggerson, EPHRAIM: @brotherdwayne IG | TW | FB | IMDBListennn….George Bafaloukos, SOUND EDITOR: TW SOUNDS  All Media is from Creative Commons and/or Public Domain SourcesINTRO THEME:  "Glas Zu Metall" by Tagirijus. Licensed under CC BY-NC-SA 4.0OUTRO THEME:  "Baseline" by Nctrnm. Licensed under CC BY 4.0Dropping Body on Hard Ground by jjhouse4. Licensed under CC BY 3.0Wet splat by JustInvoke. Licensed under CC BY 3.0Winjer3 - gain_gap by Winjer3. Licensed under CC BY-SA 4.0SFX Metal Shed Door by EpicWizard. Licensed under CC0 1.0Wind in the grass small town by strangy. Licensed under CC0 1.0 Laser charge+zap by Chesshunter. Licensed under CC0 1.0 Church by Benjamin Banger. Licensed under CC BY-ND 4.0 IN THE ZONEThe MeaningThe Source READ IT:  Episode 12 TranscriptBACK-TRACK:   Episode 10  |  Episode 11

In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully.  Topics covered in this episode:

In this episode, Jon and Baldo sit down with Christian Drapeau, President and CEO of Kalyagen, a biotech company focused on the development of plant extracts with unique health properties. Kalyagen developed the stem cell mobilizer Stemregen. This episode delves into how stem cell research is still in its early days and the signs it has shown are extremely promising in repairing tissue within our bodies. Topics covered in this episode:

Baldo, Alli visit Dominican Republic and have a conversation with Johanna Mejia, the owner of Bonita Cacao.   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, Jon and Baldo dive into one of the most vital nutrients for our bodies to function, Vitamin D. Without proper Vitamin D levels, we are not functioning at our optimal self. 

Dasha is a health coach and brain health nerd. She has trained in yoga and Ayurveda in India, with doctors on deciphering lab tests, and is currently part of the Wild Health Fellowship. She finds her biggest teachers are nature and the immense power of physics to heal ourselves from the micro to the macro. Dasha worked for 14 months with multiple doctors to bring her brain back from 6 traumatic brain injuries. The last of which caused amnesia, chronic fatigue, headaches, and hormonal issues. After witnessing the impact of her brain injury on her physical and emotional body - she became fascinated with electromagnetism, light, sound, and vibration as healers. ‍ Today, she runs WhealthCo and is the unifying continuity and co-host between each of the health intensives offered. In this episode, we dive into:

Joe & Serenity Carr make children healthier by offering nutrient-dense foods that taste great to kids and are convenient for parents. They envision a thriving planet where children are fed, raised, and educated to be healthy, happy, creative human beings. You can visit their website here Use code 'HDYHPOD' at checkout for 15% off first time orders!   You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! You can follow Joe & Serenity on Instagram @myserenitykids SPONSORS: MSW Lounge Slenderella® Gut Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza Guests - Joe & Serenity Carr Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofitness.com), Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Eleni Ottalagana has spent hours training with Master Healers, Herbalists, and Doctors throughout her career both nationally and internationally. She has also worked with top doctors and leading experts in weight loss and obesity medicine.  The owner of Nutrition Clinic wants you to know two crucial things:  1. She values the body's innate ability to heal. 2. She believes in you. In this episode, we dive into:

Lizy Suris is a holistic nutrition expert. her interest in health and wellness began in her upbringing - with her grandparents and parents always placing a big focus on nutrition and prioritizing holistic remedies before leaning onto western medicine. She says, "As I'm sure many of us experienced, my journey to being “healthy” was misinformed for many years - focusing on the poor advice that we tend to get about what is healthy (i.e. low carb wraps, veggie chips, protein bars, etc.). (It took quite a bit of time to discover epigenetics and find my way to what is actual true holistic wellness).  At this same time, I was on my path to become a medical doctor. I got my BS in biology from Baylor University and worked as a medical scribe for several years to accumulate experience for my med school applications. This gave me such an amazing knowledge base in diagnoses, understanding testing, medications, and the such, which is immensely helpful even in my current nutrition practice. It was this exposure to the realness of our medical system here in the US that I realized I did not want to contribute to this band-aid - the - symptoms approach. Instead, I wanted to be on the front-end of those diseases, helping to prevent them or helping to address the root cause of them.  This led me to get my MS from the American College of Healthcare Sciences. Since then, I have begun my own holistic nutrition practice (one person show!) where I see clients virtually. I also have a small blog and Instagram account (@lizyfromnutritiously) where I share occasional food or wellness content when I feel inspired. "   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Connect with Lizy   IG: @lizyfromnutritiously   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Lizy Suris Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

HDYH EPISODE 171 W/ BALDOMERO GARZA This episode is another one of the live MSW Lunch and Learn series. This one is with our hosts Baldo and Jon. Listen to the world of fasting, its many forms and their experience with it. It is a live episode so you will hear some questions from the public.  LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   WATCH A CLIP https://youtu.be/v0FrdSWKS_w   Connect with BALDO: IG: @txmxyogi web: howdoyouhealth.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts: Nurse Doza (@nursedoza) Guest -Baldomero Garza Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

IHDYH EP 170 W/ JEN SHULZ   Since 2013 has dedicated herself to educating and coaching Non-Nine-to-Fivers who KNOW just like she did that they are meant to be independently employed doing purposeful work in the world, generating money on their own terms using their innate talents and strengths. She has taken time to deeply understand what is needed to truly transition from a 9-5 job to The Non-Nine-to-Five™ and create business success as a Non-Nine-to-Fiver™. As a result, she has gotten clear that there are two key components that must be in place: 1. Commitment 2. Consistency You must know deep in your heart that you are committed to The Non-Nine-to-Five™ way of life. You've got to have a calling that doesn't stop urging you to be independently employed. If you're intuition is always there nudging you towards your Non-Nine-to-Five purpose you are meant to heed the call. Many people will say they want to be in independently employed, others will dream about it, but it takes true commitment to do whatever it takes to follow your Non-Nine-to-Five purpose. If you are committed and you know deep down, you are meant to find and pursue your Non-Nine-to-Five™ purpose you must be willing to take consistent actions. You must be willing to consistently “do the work” so you can both shift your mindset from one of fear or doubt to one of clarity and confidence and take consistent tangible actions. Being independently employed and truly following your purpose is not for the faint at heart and requires consistency even when we don't feel like it. If the words commitment and consistency create some fear for you, know that this is completely natural. All you need is willingness. You need to be willing to commit to your purpose. You need to be willing to be consistent. Listen to this episode and learn from Jen.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42     WATCH A CLIP https://youtu.be/WqN86HqNLus   Connect with Jen:   IG: @thenonninetofive web: https://www.thenonninetofive.com/   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Jen Shulz Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, we spoke to Devon Cassidy, about restorative wellness. What is that about? And as we learn about that, how is gut health-related? Does it always start with the gut? How does the role of nursing play in the field?   If we speak about nutrition being the root of health, then it all has to do with the nurse, because that's were absorption takes place. So can food save the world?   These and many other questions answered in this wonderful conversation.   Devon is a registered nurse with a background in emergency medicine. During her a career as a nurse, she became extremely burnt out and frustrated with the broken system of patients going into the ER looking for a quick fix in the form of a shot or a pill to alleviate their chronic issues. As a nurse it was disheartening as she felt like she wasn't really helping people but instead just putting a bandaid on their bigger problem.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42     WATCH A CLIP https://youtu.be/xvdk1j6GUi8   Connect with DEVON:   IG: @dev_on_nutrition web: https://www.devonnutrition.com/   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest - Devon Cassidy Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, we had a conversation with Kristin Weitzel. She recently moved to Austin and we have been so lucky to create a friendship with her. She's incredibly knowledgeable on all things health, optimizing, and biohacking if you will. Her business, Warrior Woman Mode, has inspired and helped so many over the years. Tune in to listen to her story, the genesis of her current path, and what she has in store for the time to come. This is one of the rawest episodes, not just from the guest, but from Jon and Baldo being as open and real about life as it can get.       LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42     WATCH A CLIP https://youtu.be/b1B0mwi1Epo   Connect with Kristin:   IG: @warriorwomanmode web: https://www.warriorwomanmode.com/   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Amaya SHiva Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

This episode was a lot of fun to shoot. We got into conversations that normally can't have with just anyone. Not from a professional standpoint. We've had them before, but it was so much fun to dive deep into metaphysical subjects with Dr Amber Leigh. She's a wealth of knowledge in that field. Levitating? Yup! We even covered that!   Bio: Amberleigh Carter is a Doctor of Metaphysics, Alternative Medical Practitioner, Holistic Health Practitioner, podcaster, executive producer, business magazine editor, writer & speaker, business owner, entrepreneur, and lifestyle influencer. Amberleigh helps clients around the world, working with subtle, energetic patterns of information that impact their health and lifestyle. She loves the “vacation life” and is an advocate for the healing power of fun.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42     WATCH A CLIP https://youtu.be/u9hgks_br2o   Connect with Amberleigh:   IG: @dr.amberleighcarter web: https://amberleighcarter.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Dr. Amberleigh Carter Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, we spoke to Amaya Shiva, about Ayurveda. She is an Ayurvedic practitioner and describes herself as a Warrior of Light sent here to serve you by sharing the most powerful tools for physical, emotional, and spiritual vitality she's learned in the last 20 years to help you build the platform of health and happiness you NEED to align with your Divine Design. It was a very fun episode where while listening, you will get to learn, how are Ayurveda can be a tool in so many ways besides what the typical person knows about Ayurveda, such as cooking and the yogic energy tie to it.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42     WATCH A CLIP https://youtu.be/vFX55qq3h0Q   Connect with AMAYA:   IG: @amayashiva.ayurveda web: https://amayashiva.com/   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Amaya SHiva Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

This episode features Margaux Helmholz. She is a mindset mentor. She coaches many high-performing people, and working, training, or learning from her is a lot of fun. In this episode we dive in with Margaux on the different tools of NLP and how they have not only created so much impact in her life, but how she has made it her life's work, to share those tools with her clients.   Connect with Margaux: IG: @margauxmentoring   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   LISTEN TO THE PODCAST APPLE: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 SPOTIFY: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42 GOOGLE: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FuZHl6Ni9mZWVkLnhtbA?ref=hdyh PODCAST WEBSITE: https://andyz6.podbean.com/ CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Margaux Helmholz[@margauxmentoring] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

We caught up with Joe Lindley again, this time at the midway point of his journey, biking across America to raise awareness for Mental Health. We set out to go out and ride with him, driving straight north from Austin, TX and we got more than what we hoped for. Yes, we got to bike a bit. But we also got to meet so many wonderful people. Patrick was one of them that we got to connect with. We knew Patrick already, but we really got to know him as we also got to ride along in the van with him, hearing his side of the journey. That's what this episode is about, and of course, we get into the mental game of it all, as they have been experiencing it.   Key Topics: Differences in the experience of riding a bike or driving a van across America Stories they have heard along the way Stories of people they have impacted The state of their mental health how it feels to be biking across America       WATCH THE VIDEO: https://youtu.be/_WVcnpmNT_Y   Connect with Joe and Patrick:   IG: @joelindley16 and @patty_melt IG: @4wardsmvmt www.fourwardsmovement.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.howdoyouhealth.com/collections/msw-nutrition?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Joe Lindley[@joelindley16] + Patrick Campbel [@patt_melt] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

This episode features Annie Yoder. It was a very fun episode focusing on the subject of Human Design. It's a trending profiling tool that blends ancient wisdom with modern science. Annie has been studying human design after leaving the pilates world. She found her calling and is learning to help so many, so deeply through the practice of human design. Enjoy.   Key Topics: what is human design understanding yourself through human design empowering others through the practicece what the future looks like as we understand human design more and more   WATCH THE VIDEO: https://youtu.be/PVpSJshVtbs   Connect with Annie: www.thehumandesignstudio.com     Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi) Guest -Annie Yoder Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

This is a very unique episode, shot live at MSW Lounge during one of their Friday Lunch and Learns; an educational series of different health topics. This episdoe features Nurse Doze interviewing Faiez Rana, founder of Prep To Your Door. the Subject? How to change the food system.   Key Topics: The farm bill and the opportunity that lies ahead of us the state of soil impact of farming and our health the importance of relationships with our farmers     WATCH THE VIDEO:     Connect with Faiez:   IG: @preptoyourdoor IF: @faiezrana www.preptoyourdoor.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Nurse Doza (@nursedoza) Guest -Faiez Rana [@faiezrana] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

This episode features Hailey Oneil from Mindbar and we tackle the subjects of mental health and business. Hailey started her mental health journey in 2015, and soon encouraged family and friends to get in therapy as well. Everyone seemed to benefit, and it sparked a great conversation about real feelings, struggles, and strategies. That's when her idea for MindBar began, based on her strong belief that when people have access to the type of tools and encouragement she found in therapy, they can't help but thrive.   Key Topics: origins for Mindbar the importance of community for mental health her experience as a business owner in the mental health comunity differences between working for someone and working for yourself what mental wellness means and why it's so important for people to be open about peaking about it the future of mental wellness       WATCH THE VIDEO: https://youtu.be/zrrz4sQBpt0   Connect with Hailey:   IG: @mind.basr IG: @haileyholland1 www.dancewithjemind-bar.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Hailey O'neilL Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode we bring you Chef Colombe Fruehauf. She brings a diverse background to her unique culinary expertise. In addition to her formal schooling and degree from Johnson & Wales Culinary University, Colombe has worked many years owning, managing, training, coaching and studying in restaurants spanning the United States. She now owns Life Made Edible, offering individualized nutritional programs, whole earthen supplements and cleanses, and is a Preferred Provider at the University Of Pittsburgh Medical Center Of Integrative Oncology, Hillman Center. She is a certified wellness coach, and certified Executive Chef.   As a late stage Hodgkin's cancer survivor, Colombe's health experience inspired her to integrate healthful whole ingredients, balanced nutrition, proper food combinations, and amazing flavor into a complete Wellness program and Product line. Having been through chemotherapy, she has an intimate understanding of what foods our bodies need to sustain optimal health and support during times of intense healing.         WATCH THE VIDEO: https://youtu.be/9eLVdomJ3KA   Connect with Colombe:   IG: @lifemadeedible www.lifemadeedible.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Chef Colombe Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

This episode features Jenn Veltri from Dance with Jen. We talk about the role that dancing has in health because in one example it gets mentioned in the episode that whenever we hold on to any type of frustrations, or anger, or anxiety, we hold it in our body and it's fantastic to understand how whenever we're dancing, it becomes difficult to continue to hold to those emotions in your body while moving, so you release, and you see people cry, and you see people smile, and then you just let go. And that's just one-way dancing is such a huge part of health. We also get to hear from Jen about how she grew up dancing, how later left what she loves, but how and why it comes back to her life and we explains how we now see her almost as a healer through her dancing and the value she brings to her students and the community.   Key Topics: The different roles dance has played in Jenn's life the importance of community emotions that were brought on by the pandemic and how dance is helping the healing process for so many the role that dance has on everyday health       WATCH THE VIDEO: https://youtu.be/Ph0QzUum0r0   Connect with Jen:   IG: @jenveltri www.dancewithjen.co   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Jen Veltri[@jenveltri] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Rachel Musquiz is the CEO and founder of Curcuma. We met Rachel first while she still had a food truck here in Austin, she's full of knowledge, and we were excited that we got to interview her because she's about to leave Austin to go on a big road trip to explore the world. This conversation is full of great information, both scientific and just plain fun and we can't wait for you to listen.       Key Topics: Ayurvedic Practices The healing that goes back thousands of years Road Tripping Cooking Naturally Food is Medicine     WATCH THE VIDEO: https://youtu.be/jMEDcbYTWBI Connect with Rachel:   IG: @racheldrinksgold IG: @curcumakitchen www.curtcumakitchen.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Rachel Musquiz [@racheldrinkgold] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

We shot this episdoe with Erin Damm and we're so excited because she has become like a sister to us. She's been working with the MSW companies for over a year now. She s basically the glue between all the companies.   Her Passions Include: Travel , Community & Yoga   Key Topics: Genesis of Her Passsions Thankful for COVID for bringing us together Yoga Retreats Organization     WATCH THE VIDEO: https://youtu.be/n0DBD2S3MOc     Connect with Erin:   IG: @wanderin.yogagal IG: @lightthesparkwithin www.lightthesparkwithin.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Erin Damm [@wanderin.yogapal] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity with a focus on correcting mineral deficiencies. Barton pioneered a new category of supplementation to increase healthspan, focus, blood sugar management, reduce the impact of chronic health issues, and improve sleep quality.    You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition & HDYH Network Guest -Barton Scott [@askbarton] Podcast production - Andy Havranek, HDYH Network [@howdoyouhealth] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Founder of Modern Stoa. A podcast agency focused on Growth and Monetization. We have worked a ton of the top podcasters in health and wellness. Podcasts such as Aubrey Marcus, Luke Storey,  Kyle Kingsbury, Paul Saladino and much more. If you are a podcaster who needs help with Growth and Monetization please hit us up at modernstoa.co   You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Sky on Instagram @IamaSkyKing or visit the Modern Stoa website  www.modernstoa.co SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Sky King [@iamaskyking] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow James on Instagram @jamespquigley SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - James Quigley [@jamespquigley] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Rhys on Instagram @rhys.master SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Rhys Holic [@rhys.master] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Isaac Mogannam is the founder of plantbasedhacker.com. He co-founded 6 vegan comfort food trucks in Austin, TX and he loves sharing food with his friends and collaborating with his community. When he's not making vegan chow, he's spending time with his German Shepherd Wolf dog Ryken on Austin's trails. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Isaac on Instagram @plantbasedhacker or visit his website: www.plantbasedhacker.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Isaac Mogannam [@plantbasedhacker] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Dr. Molly's goal is to maximize human potential by dramatically extending the human healthspan. through personal health technologies, scientific wellness, and educational media. Her medical practice is focused on providing health optimization and personalized medicine to San Fransisco, Silicon Valley investors, executives, and entrepreneurs. Her programs involve comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genetic markers. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Dr. Molly on Instagram @drmolly.co SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Dr. Molly Maloof [@drmolly.co] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Mike McNeal is a holistic health coach and a representative at Cell Core Biosciences. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Mike on Instagram @themusikdoctor! Learn more about Cell Core Biosciences at www.cellcore.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Mike McNeal Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Mike Bledsoe started his first Crossfit gym in 2007; hosted Barbell Shrugged, the #1 Podcast for fitness & nutrition from 2012-2017; and has helped hundreds of coaches and gym owners build the businesses they dreamt of. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Mike on Instagram @mike_bledsoe, or visit http://TheStrongCoach.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza (@txmxyogi) , MSW Nutrition Guest - Mike Bledsoe Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Boris Peyaskhov is a biohacker, futurist, crypto-currency investor & plant medicine enthusiast whose vision is at the leading edge of human optimization and expansion of consciousness. Boris spends his time educating his community on alternative investments (such as crypto currencies, gold and silver), the benefits of plant medicine, particularly micro-dosing “magic mushrooms” as well as speaking about what his vision of Society 2.0 looks like. Transcription, show notes & more on the episode landing page! You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products here You can follow Boris on Instagram @boris_peysa8888, or visit his website here SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza, MSW Nutrition Guest - Boris Peysakhov Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Adrenaline junky, athlete, serial entrepreneur, husband, CJ quit his engineering career to pursue his passion of helping the world, and the people on it, THRIVE. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow CJ on Instagram @cj.finley, or visit www.thriveonlife.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza, MSW Nutrition Guest - CJ Finley Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Today's guest is Emily Rose, founder of Emily Rose Coaching. Using her platform, she established Visionary Entrepreneurs United, a growing community of “entrepreneurs who see themselves as creating the future world that we live in.” Emily founded Visionary Entrepreneurs United to be a forum where members are encouraged to engage in relevant conversations with the aim of finding solutions to various issues of the day. As she puts it, the group's purpose is to train entrepreneurs to lessen “polarization and duality consciousness in the world, and to bring community leaders together to build that new world, together.” Listen in as Emily discusses why emotional intelligence is the lifeblood of any business, the attributes of the visionary, and her game plan for helping to create a world without violence. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Emily on Instagram @emilyrosecoaching, or visit her website: www.emilyrosecoaching.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza, MSW Nutrition; Allison Wojtowecz, Flabs To Fitness, inc. Guest - Emily Rose Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guess - Kristeena Sarmiento & Olivia Eden Podcast production - Andy Havranek (@ajhavranekphoto) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Chris facilitates transformation by opening hearts, expanding minds, and giving permission to be our most authentic self. He is the CEO of Training Camp for the Soul. He's served 2000 clients in his 10 years as a coach. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guest - Chris Marhefka Podcast production - Andy Havranek (@ajhavranekphoto) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Lindsey consults and coaches doula based on the cycles, seasons, and natural rhythms of life plus her years of formal education, additional training, and experience in the health and wellness realm. Birthfit Founder and CEO Chiropractor Coffee Talk Queen Strength and Conditioning Coach Birth Doula Yoga Instructor You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Lindsey on Instagram @lindsey_k_matthews or visit her website: www.lindseykmatthews.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza Guest - Lindsey Williams Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Dr. Matt Delgado is a chiropractor in Austin, Texas. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guest - Dr. Matt Delgado (@drmattdelgado) Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofitness.com), Andy Havranek (@ajhavranekphoto) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger