How do you Health?

Exciting news! The latest episode of the How Do You Health podcast features Anne Woods, an acupuncturist and holistic care practitioner from San Francisco. She shares her passion for natural healing and living in alignment with the seasons. Tune in to learn about the benefits of acupuncture and how to live in harmony with spring. Plus, hear from co-host Jen Smith, also an acupuncturist. Don't miss out on this insightful conversation!   TIMESTAMPS: 00:00 START 04:55 Acupuncture for skin issues. 12:10  San Francisco garden description. 26:36 Biohacking and anti-aging. 31:49 Rebranding Biohacking. 42:58 Future of the Garden.   this episode is sponsored by MSW Nutrition. www.mswnutrition.com   Visit The Garden San Francisco and meet Anne Woods: https://www.thegardensf.co/

Nikki Zahka is a fitness enthusiast in Austin, Texas. She is a full-time tech sales rep, but also has an interest in health and wellness. She fell in love with the process of fitness and nutrition after becoming a D1 athlete in college, losing 25 pounds in the process. She posted a picture of her transformation on Instagram, which sparked her interest in the fitness world. Nikki talks about the prevalence of weight loss pressure in social media and magazines, and how this can have a reverse effect on people's health if they don't have much to lose. She shares her own experience of body dysmorphia and how she didn't recognize how skinny she was. She talks about the human condition of wanting more and how it can be detrimental to one's health. Finally, she reveals that it was her lab results that opened her eyes and made her realize she needed to make a change. Timestamps (00:00) Interview with Nikki Zahka: Fitness Enthusiast and Tech Sales Rep (00:03) Challenges of Reversing Weight Loss and Fat Loss for Females (00:05) Journey of a Fitness Influencer: A Conversation with [Name] (00:07) Dangers of Unhealthy Weight Loss Practices (00:10) Jo's Weight Loss Journey (00:12) Impact of Hormones on Weight Fluctuation in Women (00:16) Menopause Symptoms in a Twenty-Year-Old Female (00:18) Examining the Progress of Reversing Hormonal Imbalances in Women (00:20) Hormone Dysregulation and Insulin Resistance (00:26) Impact of Over-Exercising on Hormone Levels (00:27) High Cholesterol, Liver Enzymes, and Liver Health (00:29) Adrenaline and Cortisol Levels in Endurance Athletes (00:31) Healthier Eating Habits and Exercise Regimen (00:33) "Journey to Self-Confidence Through Fitness" (00:38) Benefits of Mindful Meditation (00:39) "Healthy Addictions: Finding Balance in Life" (00:41) Overcoming Body Dysmorphia and Gaining Weight (00:42) Body Image and Long-Term Health Goals (00:45) Benefits of Having a Health and Wellness Community (00:47) Holistic Wellness and Hormone Balance (00:49) Power of Community in Achieving Health and Wellness Goals (00:51) Benefits of Healthy Living and Fitness (00:52) Health and Self-Confidence (00:54) Social Media and Body Image Testimonials (00:56) Gaining Weight and Healthy Eating Habits (00:59) Allergies, Weight Loss, and Women's Hormones (01:02) Metabolism and Healthy Eating Habits (01:05) Mindful Eating Habits (01:07) Changing Eating Habits and Introducing Healthy Snacks to Kids (01:08) Healthy Eating Habits and Avoiding Processed Foods (01:09) High Energy Snacking and Apple Eating (01:11) Navigating Social Pressure to Eat Unhealthy Foods and Drink Alcohol (01:12) "Benefits of Not Drinking: A Conversation on Confidence and Self-Awareness" (01:13) Enjoying People and Socializing without Drinking Alcohol (01:17) Allergic to Everything: Refusing a Delicious Pizza (01:18) Eating Habits and Cravings (01:19) Engaging with Followers on Social Media      

Today's discussion covers a range of topics related to integrative health, the Osher Center of Integrative Health at UCSF, the issue of trust in medicine, and the importance of humanism in medicine. Also cover the importance of simplifying information to make it accessible to everyone and the need to regain power and agency over the process of healing. Overall, it was a fascinating conversation that shed light on the value of integrative health in today's society. Hope you enjoy it! Timestamps (00:00) Acupuncturist and Practitioner of Integrative East Asian Medicine (00:03) Osher Center for Integrative Health (00:05) Women's Health, Business, and Traditional Chinese Medicine (00:07) Nutrition and Anti-Inflammatory Diet (00:09) Humanism and Medicine (00:11) Regaining Power and Agency Through Embodiment (00:13) Meaning of Grace (00:17) Meaning of Grace and Self-Care (00:18) Patterns of Receiving and Rejecting Love in Family Structures (00:20) Women's Health Diagnosis and Treatment in East Asia Medicine (00:23) Eastern Medicine Practice and Diagnosis (00:25) Journey to Becoming an Acupuncturist (00:26) Traditional Chinese Medicine and Its Impact on Health and Wellness (00:31) Eastern Medicine Research Pragmatics and Reproducibility in Western Clinics (00:33) Explaining Traditional Chinese Medicine in a Western Medical Setting (00:35) Pioneering Steps Forward for Chinese Medicine Practitioners (00:37) Celebrating Health and Joy in Life (00:40) Health and Joy: Privilege and Sensitivity (00:42) Possibilities of AI in Medicine (00:44) Impact of Artificial Intelligence on the Future (00:46) Potential Use of AI in Healthcare and Chinese Medicine (00:49) Creating a New Health Insurance System (00:51) Health and Wellness (00:55) Benefits of Not Specializing Too Soon in Primary Care (00:57) Diagnostic Experience and Energetic Boundaries in Practitioner Care (01:01) Future of Medicine (01:03) Nature of Chinese Medicine and Cultural Appropriation (01:05) Future of Integrative Medicine (01:08) Non-Pharmacological Approaches to Cancer-Related Pain (01:10) Consulting on East Asian Medicine for Howdy Health Fest Resources Mentioned: The Osher Center of Integrative Health at UCSF: https://www.osher.ucsf.edu/ Sam Harris' Waking Up series: https://samharris.org/podcast/

Scott Greenleaf teaches people how to heal themselves using the quantum field through a practice of breathwork and meditation. By drawing energy up the cerebral spinal fluid channel to the pineal gland in the brain, we can decalcify the pineal gland from toxins in our environment, stimulate our inner vision, and tune into the potentials of our highest and greatest timelines. 00:00) Exploring the Pineal Gland with Scott Greenleaf on the HA Health Podcast (00:03) Role of the Pineal Gland in Consciousness (00:05) Peno Gland: A Transducer for Mystical Experiences (00:07) Third Eye and Pituitary Gland: A Conversation (00:09) Effects of Fluoride on the Pineal Gland (00:13) Fluoride and Oral Health Care Practices (00:16) Effects of Television on Brain Activity (00:17) Effects of TV and Blue Light on the Pineal Gland (00:21) Benefits of Breath Work for Health and Wellness (00:22) Benefits of Breathwork for Creatives (00:25) Lower Third Energy Centers and Breathwork (00:29) Exercise Demonstration: Strengthening the Core Muscles (00:30) Microcosmic Orbit Meditation Technique (00:33) Benefits of Breathwork for Enhancing Reality Creation (00:36) Experiencing the Benefits of Dimethyltryptamine (DMT) Meditation (00:38) Benefits of Joseph Spencer's Meditation Technique (00:40) Understanding the Benefits of Spinal Curves for Cerebral Spinal Fluid Flow (00:42) Higher Frequency Perception Through Inner Vision and Love (00:43) Effects of Dimethyltryptamine (DMT) on Consciousness (00:46) Manifesting Abundance and Visualization (00:48) Balance Between Manifestation and Surrender (00:51) Possibilities of Human Optimization (00:54) Benefits and Risks of Psychedelic Use (00:56) Benefits of Psychedelics and Heart Coherence for Healing and Manifestation (01:00) Grace and Adversity (01:04) Practice of Grace: Gratitude and Thankfulness (01:05) Interview with Scott Greenleaf: Benefits of Breathwork and Gratitude Practices   MSW NUTRITION BOOST HDYHBOOST to get 15%  

In today's episode, we are sharing the conversation from our panelists at How Do You Health Fest 2023 speaking on The Business of Health. This panel was moderated by CJ Finley. The panelists included Baldo Garza, co-founder of MSW and How Do You Health, Danielle Gertner, speaker, ownership coach, and community Builder, Noah Huisman, a startup VC attorney and health entrepreneur, Peter Rushford, Co-Founder of Shar Snacks, and Freddie Kimmel, a transformational health coach. Timestamps (00:03) Understanding the Impact of Restless Spirits and Anxious Minds on Business Health (00:05) Importance of Taking Care of the Soul for Sustainable Business Success (00:08) Maintaining a Positive Mindset and Morning Routine (00:11) Building and Cultivating Communities for Health and Wellness (00:14) Building a Brand and Sustainable Packaging in the CPG Industry (00:18) Selling High-End Products in the Health Industry (00:20) Benefits of Problem Solving in Business (00:23) Investing in Health and Raising Capital (00:24) Entrepreneurship and Product-Founder Fit (00:28) Benefits of Storytelling and Fitness for Entrepreneurship and Community Building (00:30) Impact of Fitness on Business and Relationships (00:33) Creating Experiences and Platforms for Others (00:35) Benefits of Meditation and Journaling for Personal Growth (00:36) Openness and Feedback in Professional Development (00:38) Quality Ingredients and Determining Events to Attend (00:45) Benefits of High and Low Achievement in the Biohacking and Optimization Community (00:47) Benefits of Being an Entrepreneur (00:48) Business Advice: The Grail Question (00:50) Pursuing Dreams and Achieving Highest Service to the World (00:54) Advice for Young Entrepreneurs: Choose Joy and Befriend Your Ego (00:57) Value of Making Wrong Decisions and Working with a Team   Connect w/ Panelists CJ Finley Baldo Garza Danielle Gertner Noah Huisman Peter Rushford Freddie Kimmel      

Brittany Myers also known as DJ Catwalk joins us today in another episode of the How Do You Health podcast. She is a creative director, curator, producer, and deejay based in San Antonio, TX. She has held residencies in San Antonio, Austin, and Los Angeles. She has traveled all over the United States & Mexico providing music & entertainment for multiple companies. Don't miss out as DJ Catwalk talks about how music can help us reduce stress, create a deep sense of well-being and even promote healing.   Highlights:   (00:39) Getting to know Brittany more (  03:34) What is sound healing?  (06:12 ) How to use Music as Therapy (08:22) What is solfeggio frequencies? (13:28) How she started in Music? (20:14 ) How music can change your mindset? (28:39) How Does Music Help Heal Trauma? (35:28) Binaural beats therapy: Benefits and how they work (49:24) Common Misconceptions About Focus  (01:01:41) Why do people love going to music festivals?   Links: Website: DJ Catwalk: HOME Facebook: DJ Catwalk - Facebook Instagram: DJ Catwalk (@catwalk.music)  Twitter: DJ Catwalk (@djcatwalk)   

Emily's book, A Wilder Eden: How to Keep Dreaming in a World of Disappointments, is based on the concept of the Garden of Eden and how it contrasts with the broken world we live in full of disappointments. Emily talks about how people have gone through hard things such as the pandemic, divorce, infertility, infidelity, business failure, and not being able to buy a house. The book is about continuing to own and co-create our story without becoming a victim of what is happening. Timestamps (00:00) -Exploring the Journey from Corporate to Entrepreneurship and the Impact on Health and Wellness (00:03)- Emily Brown Discusses Her Book "A Wilder Eden" (00:04) - Emily's Journey to Becoming an Author (00:06) - Heading: Experiencing Abundance and Job Loss: A Reflection on Clarity and Purpose (00:08) - Abundance and the Relationship with Money (00:10) - Letting Go and Taking a Leap of Faith (00:15) - Inner Voice Motivation and Growth (00:17) - Overcoming Inner Critic and Comparison (00:19) - Service and Empowerment (00:22) - Mental Health, Empowerment, and Community Building (00:29)  - Conversation on Self-Protection and Abundance (00:31) - Conversation on Self-Sustainability and Understanding (00:33)  - Exploring Mental Wellness Through Writing: A Conversation with Emily K. Neff (00:39) - Conversation on Stress Management and Self-Care Strategies (00:41) - Meditation Techniques and Experiences (00:44) - Exploring the Benefits of Meditation and the Vagal Nerve (00:49) - Conversation on Advanced Affirmations and Intention Setting (00:51) - Exploring the Power of Openness and Trust in Achieving Dreams (00:53) - Fate and Manifestation (00:54) - Exploring the Power of Manifestation and Willpower to Achieve Goals (00:57) - "The Power of Dream Manifestation: A Conversation on Setting Intentions and Being Flexible on the Journey" (00:59) - Vitamin Drink and Upcoming Avatar Movie  

Graham Wasilition, Co-Founder and Managing Partner at Tenneyson, joins us today in another episode of the How Do You Health Podcast. Tenneyson is made with real plants and botanicals and is strong enough to stand alone but dynamic enough to coexist in a no, or low-proof cocktail.   Put on your headphones to tune in for a chance of winning a bottle of Tenneyson or get a discount by using the promo code stated in the episode!   Highlights:   (02:56) The Concept Behind Tenneyson  (07:35) People's Reaction and Reviews of Tenneyson (09:24) The Impact of Choosing Alternative Drinks  (16:00) The Growth of Non-Alcoholic Drinks (22:10) How is alcohol tied to celebrations? (27:20) Actual and Brand: The Two-fold meaning of Taste (34:38 ) Ways to make non-alcoholic drinks a norm (36:54) Exponential Effects of Drinking Alcohol (43:51) How many versions does Tenneyson offer? (53:33) Upcoming Plan of Tenneyson   Links: Website: https://tenneyson.com/  LinkedIn: Graham Wasilition  Instagram: Graham Wasilition @grahamwashere  

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. Don't miss out as Stefan talks about how his practice works and why we should focus on the body's systems rather than just treating the symptoms.   Highlights:   (02:56) Open Door Policy: Ways to Check Your Practitioner (07:55) Dry Needling vs. Acupuncture: Which is better? (13:33) Meridians & Fascia: Networks throughout the body (23:43) The Analogy of Different Energy Systems (26:04 ) The Similarities of Computer System & Human Body (35:51) The struggles to gain market share in healthcare (41:08) How balance and alignment are essential in dealing with the body (46:44) Why is patient education vital for engagement and better outcomes?  (51:26) Heart Rate Variability & Breathwork (53:48) Why should you invest in your health?  (56:10) The benefits of stress   Links: Website: https://www.structuralelements.com/  https://network.structuralelements.com/  LinkedIn: Douglas Bertram

Stefan Chmelik, Founder of BioSelf Technology and Inventor of Sensate joins us today in another episode of the How Do You Health podcast. Sensate is a groundbreaking innovation in wellness technology, it uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. Don't miss out as Stefan talks about how vibration can help you face the biggest global problem, which is stress and anxiety, and fear-based decision-making.   Highlights: (02:38) Sensate's Vision (06:26 ) Ways to raise people's vibration  (10:50) How to know the right healing tone for you (17:37) How to measure the vagus nerve (26:05) Understanding the Mind-Body Connection  (29:50 ) The creation story of Sensate (48:26 ) What does ‘rewilding of the soul and the heart'  means?   Website: getsensate.com  newmedicinegroup.com  LinkedIn: https://www.linkedin.com/in/stefan-chmelik-msc-4539611a/  Twitter: WiseStefan   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world-class biohacking products, health experts, movement, and connection. Learn more at http://howdoyouhealthfest.com/

Dr. Bjørn Ekeberg is the Co-founder of FlexBeam, the world's first targeted red light therapy device, designed to accelerate your bodys recovery and optimize health. He has a Ph.D. in Philosophy of Science and is also the author of a well-regarded book on metaphysics and cosmology, Metaphysical Experiments: Physics and the Invention of the Universe, and a public debater of cosmology. First launched on Indiegogo in October 2020, FlexBeam became one of the biggest hits on the crowdfunding platform, raising $1.8M+ and selling over 4,500 units. Today, the device has done more than $4M in sales. Red light therapy is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for the treatment of muscular and ligament injuries and managing pain caused by conditions such as arthritis. FlexBeam is portable, flexible, non-invasive, easy to use, and can be used anytime, anywhere, with no side effects. It's already a favorite among athletes, health and fitness enthusiasts, and biohackers worldwide who use it to improve recovery and as an alternative to painkillers. Bjørn is a former screenwriter and creator of successful drama series, including the Netflix show Borderliner (2017) and the acclaimed Norwegian series Valkyrien (2016). Links: Twitter:https://twitter.com/doctorbjorn?lang=en Purchase Your FlexBeam Today Use code: mswnutrition for $10 off your FLEXBEAM Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world-class biohacking products, health experts, movement, and connection.  Learn more at http://howdoyouhealthfest.com/

Ravi Komatireddy, CEO and founder of Daytona Health, joins us today in another episode of the How Do You Health podcast. Daytona Health is a concierge system to maximize HealthSpan and Performance with an expert team, technology, and behavior hacking to help members adopt a healthier lifestyle, growth mindset, and optimize their performance at home and at work. Tune in as Ravi discusses real health lifestyle issues we're scared to face and how technology can potentially solve these problems and takes us to the future of healthcare. Timestamps: (05:28) What is Daytona's healthcare approach? (10:11) Three(3) ways in how Daytona's approach is making a difference in our digital health and lifestyle (18:38) How our behavior and mindset affect our health and lifestyle (29:10) Why does your health is tied to your financial success (39:12) How to build self-efficacy (46:03) How to find a health coach that matches your needs

Welcome back to another short Science Series episode!   Today, Jon breaks down how B12 can help repair your body!   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Joining us on this episode is Mark Effinger, Formulator, Co-Founder and Chief Product Officer of Nootopia. The death of his former wife from a painkiller overdose put Mark on the path of creating high performance experimential nutritional supplements. After 4 years of development, his company released a product often considered the "Limitless NZT-48".   Episode Highlights:  (02:30) - How did Mark get his first company funded? (07:01) - Time in the Air Force (14:55) - Effects of Acutane (18:24) - Precancerous effects that showed up as tumors. (20:05) - Acetylcholine Esterase Inhibitor (21:27) - Secretagogue: Precursor to Human Growth Hormone (23:00) - How Mark used his PR skills to get access to locked funds of his own company (25:07) - The birth of his children at home and the effect it had on his wife. (27:49) - Why Mark got into doing what he does now and how his surroundings impacted him (28:55) - Creating Jesus Juice: NectarX becoming a creative enhancer (40:36) - How he created the Limitless Drug and how it caught virality (48:00) - Why D3K2 is in the various oils. (49:00) - Why too much Vitamin D might lead to Calcemia, excess Calcium in your blood stream   Links Mark Effinger LinkedIn Nootopia   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Welcome back to another short Science Series episode!   Today, Jon breaks down how B9 plays a role in your daily life!   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Joining us on this episode is Danielle Gertner, founder of Warrior Women ATX, Self-Mastery Coach, shares insight with us on being able to radical responsibility over every part of our lives and living your life by design and not by default.   Episode Highlights:  (02:32) - What does owning your shit mean? (04:38) - Who are the people that Danielle gravitates to work (05:20) - What led Danielle to the path here? (10:07) - Where did Warrior Women ATX start from? (19:00) - Why vulnerability is the way of Peaceful Warrior (24:55) - What is Radical Confidence Blueprint? (28:32) - What is unconscious incompetence? (29:42) - Why Costa Rica holds a special place in Danielle's heart (31:24) - How Ayuhasca played a role in owning your shit (31:43) - Use your fears as fire to fuel your soul (47:00) - Zachary, Danielle's brother, playing a role in Danielle's passion Links Danielle Gertner's Website   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Welcome back to another short Science Series episode!   Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it.   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Joining us on this episode is Misha Hyman, founder of The Health Warrior Project, which teaches people how to improve their health, flexibility, and well-being by adopting a more mindful diet and lifestyle.  Misha's insights in this episode on the motivations behind people's eating habits are invaluable. He elaborates on how people consume food, that is, as a reward, pleasure, sensation, and emotion, as well as a coping technique. Misha argues that eating together is a terrific way to strengthen bonds and save money. He advises on the need for mindful eating and why we need to be intentional about everything that goes into our bodies. There's much more covered in this episode, so be sure to listen in to get the full benefit.   Episode Highlights:  (01:55) How to take your vitamins—learning from Misha [03:43] [05:45] Highlights from KetoCon Austin 2022 (04:41) The definition and value of regenerative farming (08:30) Misha's journey into regenerative farming (11:06) (52:54) Misha's Health Warrior Project and what it's all about. (11:13) The value of eating as a community (13:09) Why you need to eat with intention/practice mindful eating (19:07) The difference between having a meal and having food (22:15) The skinny culture and body positivity (26:35) Misha's history of disordered eating issue (40:49) Why you need to visit bathhouses and saunas regularly (48:10) The benefits of cold plunging Links Misha Hyman's Website Misha Hyman's Instagram  Misha Hyman's LinkedIn Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Description: Welcome back to another short Science Series episode!   Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it.   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Join us on our 200th episode as we sit down with one of our favorite guests to talk about the reality beyond the five main senses of perception! Dr. Amberleigh Carter returns in this episode to delve into Metaphysics of Sound and how frequency and waves of energy travel through time and space.   This will be a multiple part series with Dr. Carter and the first one is all about sounds.   Highlights: (1:37) - Why is it called Metaphysics? (6:54) - Your environment being a mirror of what's going on within you right now. (8:46) - Different studies to show certain frequencies calibrated to different organs in your body (19:59) - David Hawkins and placing a higher level of frequency as a hierarchy. (22:35) - Double Slit Experiment (24:45) - Can you influence the past? (35:40) - Where does joy stem from? (41:03) - What is consciousness? (45:00) - Why was Greek Mythology such a hit?   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Welcome back to another short 3 min episode!   Today, Jon breaks a few myths that we might have about Cholesterol   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Show Notes As the year progresses, we wanted a chance to do a different take on our episodes and dive into the State of Health around the world. We recorded this one back in July.   Highlights (1:45) - Dr. Lipton's The Biology of Belief. (5:25) - Innate Intelligence and how it helps you grow. (8:10) - Thoughts are part of the environment around you. (11:29) - How Dopamine and Fear are interconnected to one another. (16:32) - Why does everyone love calcium, potassium? (17:11) - Why is your mitochondrial health vital? (22:50) - What is the root cause of all disease?     Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Welcome back to another short 3 min episode!   Today, Jon talks about what and how a leaky gut impacts us.   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

Welcome back to another short 3 min episode!   Today, Jon walks us through how Dopamine plays a role in our day to day lives.   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

In this episode, we are joined by Nathalie Niddam, a Holistic Nutritionist and Epigenetics and Bulletproof Coach. We talk all things Peptides and why they are very important for your overall health.   Highlights (3:59) - Why Peptides? (5:58) - Making your Body SuperHuman (6:32) - What are Peptides? (7:54) - BPC-157 (11:39) - Which peptides to choose if starting off? (12:27) - Why are telomeres important? Whats the link to aging?   Learn more about Nat at: https://natniddam.com or follow her on social media @nathalieniddam. Plus join her Private Facebook group for everything on Epigenetics, peptides and nutrition: https://facebook.com/groups/462749384302295.   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

In today's episode, we are joined by Ted LeClair, ⭐️⭐️ Navy Admiral and Deputy Commander of Naval Special Forces, Ted LeClair. Topics Covered: Wealth Management What is the greatest task in life and why Plato's view on it stands the test of time Understanding how you operate in an optimal manner. What are the various personality tests to take in order to better understand ourselves What is the Kolbe Index and why the 36 questions in it are important The different parts of the brain that will activate for Fear or Instinct Do you know what your love language is? Mastering the growth in between self-criticism and self-hate Why success and failure are not equally in distance from one another. Website & Social: Navy Bio Ted's Wealth Management Firm Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

In this episode, Jon teaches us about the different type of magnesium available and which one is the right one for you.

Welcome to the Science Series!  In these short episodes, Jon will explore and share the science behind the human body. In this episode, Jon dives into what dopamine is and how it affects us in our day to day lives.

In today's episode, we're joined by Sanie Keller, a coaching leadership consultant and communication coach.   Topics covered this episode: What goes into motivating employees the best Why it becomes more difficult for larger companies to keep everyone motivated and happy What is the formula to move someone from being a manager to being a leader? Setting boundaries for yourself in a work environment How your thoughts change when you become a leader Conscious Capitalism and the impact in our society around us. Separating your values as a human and as a leader. Why it is equally as important to have people who do not want to be leaders and be individual contributors

In this episode, we are joined by two guests! Our guest host, C.J Finley, speaks with La BioHacker, Melina Vicario. Visiting us from Argentina, Melina breaks down what happiness is and how you can be the source of creating it.  Melina is a bundle of joy and in this episode we will talk about biohacking and some secrets that Melina has discovered in several years of study and practice.   Topics Covered (00:32) - Visiting from Argentina (1:25) - Habits to instill to exude happiness. (3:00) - What singing does to happiness (3:52) - How our brain grasps and breaks down information (7:24) - Why are people unhappy in the first place? (11:00) - How are memories perceived by the brain? (17:20) - How personal tragedy drove towards creating a mindset of achieving happiness (18:31) - Neurolinguistic Programming (23:00) - What is purpose and what does it do to us? (32:00) - Why visualization is really powerful

We are joined by Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare. Topics Covered: Topical ways to nourish and enhance your skin. What are the ingredients to look for in products? How to optimize supplementation and nutrition for your ultimate skin Stressors that help the skin go through a restorative process Creating collagen naturally through your body Light Therapy & Aging Website & Social: Instagram-@young_goose_skincare Website-younggoose.com LinkedIn - Amitay Eshel Podcast - Biohacking Beauty podcast

Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits. In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think.   Topics Covered Improving your mitochondrial function Why does Japan have the lowest cancer rates and highest longevity rates in the world? What is Spirulina? What causes sickness in the average person? Why is algae being used in all the water treatments in America? How Spirulina reinforces superoxide dismutase, which is the antioxidant that protects your mitochondria.     Guest Catharine Arnston   Learn more about EnergyBits https://www.energybits.com/   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi) Guest - Catharine Arnston Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

What do erectile dysfunction, kidney disease, lung disease, renal disease, all have in common? Every single one of these chronic disease is caused due to endothelial dysfunction. In this episode, we are joined by Dr. Nathan Bryan, an international leader in molecular medicine and nitric oxide biochemistry, who breaks down the vitality to produce nitric oxide to fight off these diseases and increase lifespan.   Topics Covered What is nitric oxide and what role does it play in our bodily function? What is happening to your immune system when you contract a virus like COVID? What is microvascular inflammation? How oxidative stress is created and what that results in for energy production for the body. How to maximize performance at high elevation altitude when you're breathing in less oxygen Why do drugs have consequences and side effects? How to increase nitric oxide production on a daily basis   Guest Nathan Bryan https://drnathansbryan.com/     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi) Guest - Nathan Bryan Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

How many times have you heard, "You are what you eat". Do you care for what you put in your body? Jason Borchardt, CEO of Co3 Cattle Company, shares insight into how he instills his beliefs of care and nurture into his cattle to ensure the best quality pasture raised beef with NO growth hormones, anti-biotics or steroids. Topics Covered (1:30) - Adam and Eve and The Tree of Knowledge (17:06) - What is innate intelligence (25:21) - Why Jason's relationship with God and family laid his foundation for his relationship with his work (27:00) - Jason's background (30:00) - What goes into Co3 Cattle (36:00) - Why sometimes grass fed beef can be equally as healthy as grain fed beef (39:00) - Clean Beef Program and how it's maintained by the core values at Co3 Cattle (42:00) - Creating an environment of stress free growth for cattle at the farm (50:00) - How much beef is produced in a year by Co3   Guest Jason Borchardt   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo) Guest - Jordan Wojtowecz Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on  empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness.    Topics Covered (1:31) - Raynaud's Syndrome (3:29) - Determining Overall Health without wearables (4:41) - How to break down functional health? (12:51) - Becca's background and how it helped her gain logical thinking (13:29) - What brought Becca and Megan together (28:31) - Why tracking blood sugar resulted in great results (34:20) - What does an employer want out of its employees? How can it be measured growth?  (37:23) - Favorite thing to hear from a client (40:23) - Why being in the red on your blood test panel is not all gloom (49:01) - Regenerative Agriculture and its positive affects on the body. Guests Megan Catalani Becca Reckmeyer     Links Looking to reshape your organization's approach to Health and Wellness, check out:  https://wegeneratewellness.com/   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo) Guest - Megan Catalani, Becca Reckmeyer Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

A Yogi, Photographer and a women's health passionate, Jordan Wojtowecz joins Baldo and Allison this episode to dive into topics around women's health covering endometriosis, inflammation, birth control and more.  Topics Covered (4:09) - Endometriosis. Finding out about it and navigating it. (11:08) - How birth control can be impacting periods and mental health (19:31) - Jordan's timeline around endometriosis (22:48) - Gluten and its affects on the body (34:10) - Bioidentical Progesterone (39:10) - How to establish a healthy gut (48:46) - Vitamin D supplementation and impact on Circadian Rhythm   Guest Jordan Wojtowecz   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo) Guest - Jordan Wojtowecz Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

A Broadway Star in the making had it all come crashing down when diagnosed with cancer; but as the star of his show, Freddie Kimmel reinvented himself through his struggles. He found his way back from metastatic cancer and Lyme disease and along the journey picked up ways to strengthen himself and others around him. Join us this episode as Freddie shares his trails and tribulations and using various technology modalities to become the vibrant Freddie we know. Topics Covered (1:46) - N equals 1 experiment (6:31) - Stigmatization of addiction (7:25) - What does it mean to be beautifully broken? (14:13) - How to deal with inflammatory markers? (15:36) - What does toxicity look like? (18:29) - What are various detoxing methods? (20:35) - How do we become more resilient? (22:31) - What did Freddie learn in the past year? (24:31) - What does it mean to downregulate your body and why is it needed? (27:40) - The resonance effect (33:10) - How Freddie's life changed in 2001 (50:24) - Why singing matters a lot to Freddie Guest Freddie Kimmel - @freddiesetgo   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest - Freddie Kimmel Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail.   (1:40) - How do you look at performance overall? (4:34) - First step on going from where you are to where you want to be (7:05) - Why does someone not make a change despite being aware of their problem(s) (11:06) - Maslow's Hierarchy of Needs (15:01) - How accountability plays the role in desired change (23:01) - Delaney's life experiences that led him to this moment (25:10) - The light switch moment for Delaney (30:12) - Where Delaney started finding his confidence to match his purpose (32:19) - What are some daily tools that Delaney puts to use (37:11) - Why Delaney thinks a lot of life's answer lies in the pain   Books Mentioned Fearvana - Akshay Nanavati    Guest Delaney McGuire - @delaneymcguire_   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest - Delaney McGuire Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, Jon and Baldo chat with Bryan Guadagno, the Founder and CEO of It's Skinny Pasta, a ketogenic zero-net carbs pasta. The pasta is based on Konjac. Konjac is an ancient plant native to Southeast Asia that's been used for thousands of years. Konjac noodles are low-carb, high in fiber and fill you up without the high-calorie counts found in most pasta. In this episode, the guys delve into the business of a consumer packaged good and the intricacies to build a successful and growing one. (1:10) - What makes It's Skinny Pasta different from regular Pasta (6:04) - What is Konjac, the ingredient that makes this pasta standout (10:19) - How Bryan really drilled into the vertical of Consumer Goods (14:13) - Different ideal customers and communities (16:40) - Bryan's past history of sickness and anxiety (21:38) - Self improvement and how to battle fear (28:41) - Bryan's background as Maritime Banker and the insights it provided him into Supply Chain (33:36) - Kettle and Fire starting off as a blog and pre-selling bone broth on forums (35:07) - Consumer demand for healthy CPG (39:20) - The simplicity of It's Skinny Pasta (40:53) - How to use digital space to expand on business goals (41:57) - Where to find It's Skinny Pasta     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest - Bryan Guadagno (@itsskinnypasta) Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, Jon and Baldo chat with Carrigan Whiteley, Co-Founder of Venture Om Yoga, a Health and Wellness company that hosts international retreats focusing on cultural immersion, service, and wellness. She is also a former Nutrition Coach and in this episode delves into the mental state to tackle stressors in certain situations in life, eating intuitively to your body's responses and what it means to be a recovering health addict. Topics covered this episode: 1:10 - The detox that Jonathan is currently implementing. 3:10 - How not eating carbs or sugar late at night has affected sleep and dream cycel 9:57 - How Carrigan is able to better regulate her nervous system 11:09 - Breathing is the access point to give people awareness of their body. 21:26 - How does Carrigan prepare for traveling and staying health conscious? 25:48 - Carrigan's approach to nutritional coaching for a client 33:57 - Intuition is the pre-requisite for understanding your health 41:54 - Our bodies are constantly changing and that means our lifestyle needs to as well to adapt 42:50 - What does it mean to be a recovering health addict? 46:25 - How to make a LONG flight more manageable 48:10 - Jon and Baldo's first visit to Austin City Limits and Baldo handstanding on stage 57:08 - Carrigan's retreats for the year.   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Connect with Carrigan https://www.ventureom.com/retreats IG: @carriganwhiteley   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Carrigan Whiteley (@carriganwhiteley) Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good.  Topics covered this episode:

In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully.  Topics covered in this episode:

In this episode, Jon and Baldo sit down with Christian Drapeau, President and CEO of Kalyagen, a biotech company focused on the development of plant extracts with unique health properties. Kalyagen developed the stem cell mobilizer Stemregen. This episode delves into how stem cell research is still in its early days and the signs it has shown are extremely promising in repairing tissue within our bodies. Topics covered in this episode:

Baldo, Alli visit Dominican Republic and have a conversation with Johanna Mejia, the owner of Bonita Cacao.   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

In this episode, Jon and Baldo dive into one of the most vital nutrients for our bodies to function, Vitamin D. Without proper Vitamin D levels, we are not functioning at our optimal self. 

Dasha is a health coach and brain health nerd. She has trained in yoga and Ayurveda in India, with doctors on deciphering lab tests, and is currently part of the Wild Health Fellowship. She finds her biggest teachers are nature and the immense power of physics to heal ourselves from the micro to the macro. Dasha worked for 14 months with multiple doctors to bring her brain back from 6 traumatic brain injuries. The last of which caused amnesia, chronic fatigue, headaches, and hormonal issues. After witnessing the impact of her brain injury on her physical and emotional body - she became fascinated with electromagnetism, light, sound, and vibration as healers. ‍ Today, she runs WhealthCo and is the unifying continuity and co-host between each of the health intensives offered. In this episode, we dive into:

Joe & Serenity Carr make children healthier by offering nutrient-dense foods that taste great to kids and are convenient for parents. They envision a thriving planet where children are fed, raised, and educated to be healthy, happy, creative human beings. You can visit their website here Use code 'HDYHPOD' at checkout for 15% off first time orders!   You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! You can follow Joe & Serenity on Instagram @myserenitykids SPONSORS: MSW Lounge Slenderella® Gut Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza Guests - Joe & Serenity Carr Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofitness.com), Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Eleni Ottalagana has spent hours training with Master Healers, Herbalists, and Doctors throughout her career both nationally and internationally. She has also worked with top doctors and leading experts in weight loss and obesity medicine.  The owner of Nutrition Clinic wants you to know two crucial things:  1. She values the body's innate ability to heal. 2. She believes in you. In this episode, we dive into:

Lizy Suris is a holistic nutrition expert. her interest in health and wellness began in her upbringing - with her grandparents and parents always placing a big focus on nutrition and prioritizing holistic remedies before leaning onto western medicine. She says, "As I'm sure many of us experienced, my journey to being “healthy” was misinformed for many years - focusing on the poor advice that we tend to get about what is healthy (i.e. low carb wraps, veggie chips, protein bars, etc.). (It took quite a bit of time to discover epigenetics and find my way to what is actual true holistic wellness).  At this same time, I was on my path to become a medical doctor. I got my BS in biology from Baylor University and worked as a medical scribe for several years to accumulate experience for my med school applications. This gave me such an amazing knowledge base in diagnoses, understanding testing, medications, and the such, which is immensely helpful even in my current nutrition practice. It was this exposure to the realness of our medical system here in the US that I realized I did not want to contribute to this band-aid - the - symptoms approach. Instead, I wanted to be on the front-end of those diseases, helping to prevent them or helping to address the root cause of them.  This led me to get my MS from the American College of Healthcare Sciences. Since then, I have begun my own holistic nutrition practice (one person show!) where I see clients virtually. I also have a small blog and Instagram account (@lizyfromnutritiously) where I share occasional food or wellness content when I feel inspired. "   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   Connect with Lizy   IG: @lizyfromnutritiously   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Lizy Suris Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

HDYH EPISODE 171 W/ BALDOMERO GARZA This episode is another one of the live MSW Lunch and Learn series. This one is with our hosts Baldo and Jon. Listen to the world of fasting, its many forms and their experience with it. It is a live episode so you will hear some questions from the public.  LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42   WATCH A CLIP https://youtu.be/v0FrdSWKS_w   Connect with BALDO: IG: @txmxyogi web: howdoyouhealth.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF   CREDITS: Hosts: Nurse Doza (@nursedoza) Guest -Baldomero Garza Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

IHDYH EP 170 W/ JEN SHULZ   Since 2013 has dedicated herself to educating and coaching Non-Nine-to-Fivers who KNOW just like she did that they are meant to be independently employed doing purposeful work in the world, generating money on their own terms using their innate talents and strengths. She has taken time to deeply understand what is needed to truly transition from a 9-5 job to The Non-Nine-to-Five™ and create business success as a Non-Nine-to-Fiver™. As a result, she has gotten clear that there are two key components that must be in place: 1. Commitment 2. Consistency You must know deep in your heart that you are committed to The Non-Nine-to-Five™ way of life. You've got to have a calling that doesn't stop urging you to be independently employed. If you're intuition is always there nudging you towards your Non-Nine-to-Five purpose you are meant to heed the call. Many people will say they want to be in independently employed, others will dream about it, but it takes true commitment to do whatever it takes to follow your Non-Nine-to-Five purpose. If you are committed and you know deep down, you are meant to find and pursue your Non-Nine-to-Five™ purpose you must be willing to take consistent actions. You must be willing to consistently “do the work” so you can both shift your mindset from one of fear or doubt to one of clarity and confidence and take consistent tangible actions. Being independently employed and truly following your purpose is not for the faint at heart and requires consistency even when we don't feel like it. If the words commitment and consistency create some fear for you, know that this is completely natural. All you need is willingness. You need to be willing to commit to your purpose. You need to be willing to be consistent. Listen to this episode and learn from Jen.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923 spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42     WATCH A CLIP https://youtu.be/WqN86HqNLus   Connect with Jen:   IG: @thenonninetofive web: https://www.thenonninetofive.com/   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Jen Shulz Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger