Podcast appearances and mentions of kate cretsinger

This week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate's healing process, and her journey into Carnivore eating along with:- Her morning, and workout routine.- How Carnivore saved her daughter's health- Kate's Race Across Americaand her one tip to get your body back to what it once was!Connect with Kate:https://www.instagram.com/k8_4_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Colin Stuckert: Mindset Coach - Crosspost from the K8 4 Wellness PodcastThis episode of the Better Human Podcast is a crosspost from the K8 4 Wellness Podcast, where host Kate Cretsinger interviewed Colin on everything related to mindset, health, first principles, his educational programmes and much more. Tune in to get to know your favorite host, Colin, a little bit better, because today the tables are turned - the interviewer becomes the interviewee!Don't forget to check out Kate's amazing work over at k84wellness.com!About Show:

Kate Cretsinger graduated from the University of New England in 2004 with a Bachelor of Science degree in Exercise Science. She is a Certified MAF Health & Fitness Coach, a Certified Nutrition Coach and a podcast host of the K8 4 Wellness Podcast. She is also the owner of K8 4 Wellness, an online nutrition coaching program. K8 4 Wellness offers simple solutions for individuals to remove inflammation, reduce medications, avoid surgery, reverse diseases and shed weight. Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor, and nutrition coach. You can find Kate at https://k84wellness.com/, FB: https://www.facebook.com/k84wellness/, & IG: @k8_4_wellness. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Kate Cretsinger graduated from the University of New England in 2004 with a Bachelor of Science degree in Exercise Science. She is a Certified MAF Health & Fitness Coach, a Certified Nutrition Coach and a podcast host of the K8 4 Wellness Podcast. She is also the owner of K8 4 Wellness, an online nutrition coaching program. K8 4 Wellness offers simple solutions for individuals to remove inflammation, reduce medications, avoid surgery, reverse diseases and shed weight. Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor, and nutrition coach. You can find Kate at https://k84wellness.com/, FB: https://www.facebook.com/k84wellness/, & IG: @k8_4_wellness. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

One of the behaviors that helps me identify someone’s money story as Survival is the constant running. If your money story is Survival, that’s usually your life’s story as well.  Everything is on fire. You run a hundred miles an hour or you are crashed out on the couch. Balance is something you talk about wanting but have no idea how to get that, which makes sense. Your story doesn’t allow for balance. It’s all or nothing. That goes for time, energy and money. When Survival is your story, often when you start to grow, and fear creeps in, conscious or unconscious, you start moving faster. You start spending faster. You don’t pay attention to your money. You get yourself into frantic mode, because eventhough it doesn’t feel good, it feels safe.  Creating a crash feels safe because you know you can Survive.  But surviving is not thriving. So, if Survival is your story you have to wire your brain differently. You have to do things to slow down and find the feel good in that.  When Kate manifested (yes if you’ve been listening to her story unfold you know she takes full responsibility for creating what she did) leaving The Enchanted Circle, she had to slow down and just do the work.  It was the only thing to do.  And getting a part time job made her slow down “trying” to build her business.  It was all working to give her the insight and the brain adjustment she needed to let go of so much of her Survival story in a big way. When you listen to this interview you’ll hear how she now feels good in safety. This interview took place at the beginning of Covid and she talks about putting some things in place as a safety net. That is something you don’t have and doesn’t even feel good when you’e in the story of Survival.  Listen to this interview for evidence that change is totally possible and to hear how Kate is even able to see patterns emerge in her relationship. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

You know that old fairy tale thing where a prince rides up on a white horse to save you? If you’re like me that makes you want to throw up a little because you want to be your own savior. You know you are a powerful creator who doesn’t need to be saved. Rather you need to step up and create your own reality.  What if it was your Future Self that sent you the white horse, or in Kate’s case, a white jeep? Instead of saving you, your Future Self leads you. She guides you to what you want, which sometimes isn’t what you think you want.  Kate LOVED her truck. If you listened to her first year interviews you probably heard all about it. And yet, her jeep feels easier. Listen to this interview to hear why. Last April when the Enchanted Circle went to AZ for an event, I put Kate as a driver on my rental car so that there would be more drivers if we needed them. That’s a manifesting story in itself. Kate was en route and wasn’t at the airport with me so technically they weren’t supposed to put her as a driver but they did. When I walked outside and got to choose which car I wanted, I chose the jeep and as you’ll hear in this interview, text Kate to say, “You get to drive this!”  I let Kate drive to Whole Foods where everyone completed a dream of spending close to $1000 there for our food for the next few days. It was magical and all perfectly orchestrated by Kate’s Future Self.  Her Future Self also orchestrated her getting that very car to drive everyday. Listen to the interview and you’ll get to hear the back story.  Now, Kate rides around every day activating her Future Self on a deeper level.  Listen to hear all about it. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

There is always a path to your Future Self. Sometimes we’re not ready. So we stop doing the work. We stop being honest with ourselves. We force. We hide. We keep from getting the help we need. Once you’ve opened the portal to your Future Self that denial to become her causes upheaval and it’s not fun. It can also feel like that upheaval takes us further from our Future Self.  And the one thing I know for sure is that there is always a path to your Future Self. When you don’t take the first one she set out for you, you might have to travel through the dark and lonely woods, but on the other side will be a new path.  There isn’t only one path to your Future Self. And she will always lay a new path for you when you’re ready. While in moments Kate denied her Future Self by not stepping into her, her Future Self always had her back.  When Kate didn’t step through one door, her Future Self would show her another option.  In Kate’s case it was a job that supported her while she transitioned more into her Future Self. Listen to this interview to hear how things started opening up for Kate when she returned to her connection with her Future Self through scripting. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle  

In general, I have always been the most committed person to growing and creating that I have known.  I would meet friends and other entrepreneur’s and I would get excited because I was like “We can do this together,” and then they wouldn’t want to go as fast as I did or they’d get bogged down by their stories. Very often I found myself alone on my journey.  That was one of the things Kate was most afraid of last year. So, she did what humans often do, and pushed against it. She tried to hold on really tight. She tried to control it so that all her people would grow with her. The problem was, they weren’t ready.  It happens. And I believe it’s a good thing. It’s a good thing for us to learn that we can grow on our own. We can let go of what was and open to creating something better. I get it, when there’s something good you don’t want to let it go and it can be hard to imagine there is something better. I’ve been there. What I learned is that when I let go of needing someone to come with me, I could create faster and then magically someone would show up at the same level I was. I learned that I could always create exactly what I needed if I was willing to let go instead of hold on.  So can you. And if you want a really big life, this is a skill you want to have. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

At the time of this interview, things were good for Kate. She had brought in $918 dollars in the previous few days, bringing her total to $148,747.02. Prior to that Kate’s business had stalled. She has been trying to stuff down her Future Self. Putting her in a closet and telling her to be quiet. The problem is you can’t do that once you’ve started the journey to becoming your Future Self.  Last April, Kate stepped into her Future Self big time when she participated in the Future Self event at the Paradise Valley Castle. She left there more of her Future Self, yet she was still trying to be her current self.  When she left the Paradise Valley Castle, she forgot her jean jacket. It’s the jean jacket she wore in her $10K photo shoot. It used to be her favorite. When she didn’t have it, she had to get a new one, one that was more her Future Self. And she wore the new one, a lot.  Whenever she put on that jacket it activated her Future Self feelings; confident, sexy and classy. She was constantly activating her Future Self, so you can see why stuffing her wasn’t working out too well.  When you don’t open the space and step into your Future Self, she’ll do things to help you move the process along. Often those things are painful. It’s painful to push against and yet it often happens in the process of fully developing into your Future Self. It’s what Kate experienced for several months until it came to a head.  For Kate that was realizing she had to let some things go, rather than hold on. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle The clouds started to lift as soon as she gave notice at the wellness center where she worked. Of course they did because letting go of her office at the wellness center is a huge part of stepping into her Future Self. Her Future Self coaches from her computer, in the middle of an adventure, not an office.  Listen to hear the details of this moment in Kate’s journey. 

Resistance is a part of the process.  Here is the Google definition: the refusal to accept or comply with something; the attempt to prevent something by action or argument. In growth, resistance naturally happens when who you are bumps up against who you are becoming. It happens because while you want everything your Future Self has, you are also scared of what that means she does not have.  Because you don’t get to know every detail or what is going to change and evolve as you become your Future Self. Often, this causes resistance. Which can be a refusal to comply with things your Future Self does. Or strong actions of holding on to the things you are most afraid to lose. A refusal is resistance. And it can look like: Not telling your coach things Holding tightly to things you sense you might lose Withdrawing Pretending everything is fine Not asking for help Not sharing the truth of what you are feeling Justifying not doing the “work” These are all things that Kate did. Maybe you recognize that you have done these things in the past as well. It’s okay. It’s helpful to recognize it so you have a better awareness if it happens again.  Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

If you’ve listened to the podcast, you’ve heard of my friend Elle Russ. She’s an amazing author, speaker and host of the Primal Blueprint show. In the Paleo world she is a very big deal.  She’s been on stage at events like Paleo FX and my client Kate was a huge fan girl of her’s. (She’s still a fan, and now they are friends who laugh about randomly showing up in my pool) I knew Kate was a fan and I could have introduced Kate to Elle and maybe gotten her an interview on Primal Blueprint.  And I didn’t. Because it didn’t feel inspired. I knew Kate was growing into her Future Self who is of course friends with Elle.  Because of that I choose to allow it to happen naturally.  So often people want to be connected to this person or that person, or get someone specific on their podcast and they think that is going to help them (that wasn’t what Kate thought) but it’s who YOU are that matters.  You can meet someone before you’ve grown into your Future Self and the relationship goes nowhere because it’s all about who you are, not who they are or how they can help you. Or have someone on your podcast that is big but their presence doesn’t skyrocket your success. It’s your energy and who you are being that makes that happen.  When you have become the person, whatever it is will happen. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

That is what happened for Kate recently.  Her and her significant other have looked on and off for a new house for a few years and when they would find something they liked, it would be gone by the time they found it. Not this time! Through a series of inspired events, they found the perfect house and are moving in shortly. Everything about the process has been easy.  Why has it been so easy? Because Kate is being more of her Future Self everyday. When you step into your Future Self the other stuff, like the house that has features of your Future Life, has to show up. It’s the way it works. And that is exactly what happened for Kate.  Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

There are lots of ways to influence change and growth in yourself. A big way that doesn’t often get taught and gets overlooked a lot is other people’s stories. What I mean by other people’s stories is hearing about positive changes in someone else’s life. Story changes our brain without you really knowing and without any of the fear responses that your brain can sometimes come up with when you try to change. It’s likely because stories are the way our ancestors passed down lessons to the next generation.  You’re able to make connections and open up to new possibilities in a different way when you are hearing about someone else doing it. It’s why I use stories to support my clients' growth.  It’s also why I started interviewing my clients and sharing their stories with you. Hearing someone else’s story about creating a better life helps you to naturally and easily start writing that story for yourself.  Today’s coaching is to listen to this interview with Kate. Listen to her talk about how she’s catching more stories in her life and upleveling. That’s it. Just listen. Allow your brain to do the rest of the work.  Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

My Special Guest today is Kate Cretsinger, CNC, is a Certified Nutrition Coach. Kate’s path to becoming a Nutrition Coach began during her own struggles of migraines accompanied by bloody noses. Kate suffered 23 years from unexplained rashes, stomach pain as well as many days of not being able to socialize due to severe stomach pain, headaches and joint pain that was located in her arms, hips, legs and feet. Kate became determined to take control of her own health through nutrition.

Elle Russ chats with Kate Cretsinger, CNC - a Certified Nutrition Coach. Kate’s path to becoming a Nutrition Coach began during her own struggles of migraines accompanied by bloody noses. Kate suffered 23 years from unexplained rashes, stomach pain as well as many days of not being able to socialize due to severe stomach pain, headaches and joint pain that was located in her arms, hips, legs and feet. Kate became determined to take control of her own health through nutrition. And she did!! In 2004, Kate graduated from University of New England with a Bachelor of Science degree in Exercise Science.  She became certified as a Nutrition Coach by the Institute for Integrative Nutrition.  In addition, Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach.    SELECTED LINKS: Website:  www.k84wellness.com Podcast: K8 4 Wellness Podcast Instagram: k8_4_wellness Facebook: K8 4 Wellness

2019 Wrap Up with your host Kate Cretsinger   K8 4 Wellness Website K8 4 Wellness on Facebook k8_4_wellness on Instagram

Seeing Further is the next pillar of becoming your Future Self and this pillar starts the process over again. Becoming your Future Self is the repeated process of getting in touch with her, then stepping into her, then seeing further into her life and repeating the process. Each time you do this you see deeper and deeper into her life. Then you become her on a deeper and deeper level. For Kate, part of that seeing further was seeing that her Future Self does group coaching rather than individual coaching. She got some experience being that coach at the Paradise Valley Castle as she cooked and taught about nutrition.  Listen to hear all about Kate’s experience becoming more of her Future Self! Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle The Paradise Valley Castle

Kate from K84wellness.com interviews Law of Attraction Coach Cassie Parks about manifesting. Listen to hear the answers to these questions: What is your first thought in your head when you wake? What does your day look like when you wake up? Do you have a ritual?  How long did it take you to figure this ritual out or did it evolve? Does your ritual change? What are your favorite LOA tools? Explain LOA - why does it work? in what areas does it work?  What is your favorite combination? What's the process to correct your thoughts? Do you like affirmations? Where would one start with building their trust muscle? Is Karma a LOA term?  How many motivational seminars and self help books did you read/attend? If you are not sure of your action and you do it anyway, will you end up on the same path as you would have? If you were to put LOA in steps, what would that look like? Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach.  Cassie Parks loves the ocean, dancing for no reason and the power of possibility. Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true. Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle  

Today during a coaching session it became clear that in four months (March 2019) Kate will be three months ahead in her business income. And in April (2019) she will making enough to start investing in things that six months ago were just a dream, like paying half of her household expenses. By Budgeting for Attraction and writing a new money story, Kate has been able to create a new experience where at the end of each month she has more than enough money. So much more, that she’ll have a three month cushion by April 2019. It wasn’t always like this, four months ago Kate was amazing at manifesting money but her money story (Survival) caused her to hot potatoe her money (get rid of it so she was in survival mode) and put her in a position of having to borrow money. At the time of this interview Kate has been in The Enchanted Circle for 231 days and has been doing monthly one-on-one sessions with Cassie for five months. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

Kate’s life is awesome. She was recently inspired to increase the investment to work with her (raise her prices) in her online program and she had two new clients enroll. Last month she had more than enough to cover her monthly investments (expenses) for the first time and an opportunity to add to her business and increase her revenue in an easy way just fell into her lap. Additionally, Kate is now Budgeting for Attraction, which is supporting her increasing her business revenue and allowing her to allocate money for the things she wants to invest her money in, cool upgrades to her truck, a new Future Self wardrobe and savings for a new home. Kate’s former money story was Survival, so Budgeting for Attraction has brought awareness to times when she is trying to keep herself in survival mode by buying food when she doesn’t need it. She’s been able to justify her extra investments in food because she is a health coach. But now that she is aware she’s about to stop the behavior and don’t worry she’s not going hungry. She’s simply making the choice to not double spend on the exact same food. Listen to hear all about Kate’s inspired action to drive for Uber and how that energy attracted the new opportunity to make more money even easier as well as all the other good stuff mentioned above. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle  

Kate manifested $3630.05 in the last week, by attracting new clients and finding money. That brings her total manifested to $33,661.89 in the 140 days she has been a part of The Enchanted Circle. The coolest part of this is that she manifested more than 10% of her total the last week. That means momentum is building and Kate is getting better and better at manifesting. Does that mean everything is always awesome? No, last week was rough for Kate. Even though she has been manifesting more money than ever during the last 140 days she is still writing a new money story. Which means her old money story Survival has been taking over and Kate found herself in a financial position that was less than ideal. In this interview Kate shares how she turned that around quickly, manifested more than $3600 and now has a plan to utilize this new money to write a really good new money story. This is all part of the process. Writing a new money story involves manifesting more money and then doing different things with it. Kate is right on track and now has more than half of next month’s business investments, including paying herself. During this interview we talked about how this week Kate is experiencing what it’s like to make $189,000/year. Listen to hear all about how Kate manifested more than $3600 in a week and how she is writing the best money story possible. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

At the time of this interview, Kate has had ten people who have already paid her or want to become her client in the last 48 hours or so. In a normal week should would attract one new client. What changed in the last 48 hours to turn up Kate’s attraction factor? She did! Kate got on a plane about 48 hours ago and flew to Denver for a celebration cocktail party with myself and a few other Enchanted Circle members. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle  

75 Days in the Enchanted Circle at the time of the interview   Total Money Manifested: $16,307.44   What’s awesome for Kate, who at the time of this interview has been in The Enchanted Circle for 75 days is that she started moving her business online and already has three people registered for her first course.   Kate’s world was pretty amazing before she joined The Enchanted and to quote her when she took the scripting workshop it, “Changed my life!”   That’s because Kate had a version of who she thought her Future Self was and as she was guided through the workshop she discovered a much deeper, bigger version of her Future Self. She also realized how her scripting had been missing the mark.   During the workshop Kate also took a huge leap into her Future Self by booking a trip to visit Denver for celebration cocktails. Listen to hear how having made this big decision is helping her to recognize the difference between her current and Future Self. Kate Cretsinger is the Founder and Owner of K8 4 Wellness. She is the mother of 2 beautiful young adults. She graduated from University of New England with a Bachelor of Science degree in Exercise Science, and became certified as a Nutrition Coach by the Institute for Integrative Nutrition in 2015 to overcome her own health complications. She has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach. You can learn more about Kate at www.k84wellness.com Resources Change Your Money Story Book Manifest $10,000 book Double Your Business book The Enchanted Circle

Being a Nurse, Maria proves that no matter what your work hours are.... eating healthy can be easy! New Nutrition Program! Work with a Nutrition Coach right from the comfort and privacy of your home! *Educational videos *1 hour Weekly Support Call-in *Recipes *Cleanses (bonus) *Additional Fun Health Challenges (optional)   If you would like more information on how this program works contact Kate Cretsinger at katecretsinger@gmail.com   www.k84wellness.com

Today we have Amy. Amy was determined to feel better after her long road with Lyme. Learn how she got better. New Nutrition Program! Work with a Nutrition Coach right from the comfort and privacy of your home! *Educational videos *1 hour Weekly Support Call-in *Recipes *Cleanses (bonus) *Additional Fun Health Challenges (optional)  If you would like more information on how this program works contact Kate Cretsinger at katecretsinger@gmail.com www.k84wellness.com

Today I interview Elizah.  Elizah talks about what it was like eating healthier and making better lifestyle choices for her body.  She had a scary incident that made her reach out to me for help.   New Nutrition Program! This program will be offered half price to the first 10 people that sign up! Work with a Nutrition Coach right from the comfort and privacy of your home! *Educational videos *1 hour Weekly Support Call-in *Recipes *Cleanses (bonus) *Additional Fun Health Challenges (optional)   If you would like more information on how this program works contact Kate Cretsinger at katecretsinger@gmail.com   www.k84wellness.com