Podcasts about brian website

What if the biggest advantage in business isn't talent — it's your ability to keep going?In this episode, I sit down with entrepreneur, investor, and founder Brian Samson to talk about the realities of building businesses, navigating uncertainty, and developing the resilience required to succeed over the long term.Brian shares lessons from building multiple companies from zero to millions in recurring revenue, raising venture capital, surviving failed business ideas, and learning how to adapt through major challenges — including the uncertainty of COVID.We explore why entrepreneurs need to embrace failure as part of the process, the importance of learning sales as a founder, and how every setback contributes to the skills and confidence needed for future success.We also discuss:– Growing businesses from zero to millions– Founder-led sales and business development– The realities of entrepreneurship– Investing and long-term wealth creation– Building recurring revenue businesses– Why business skills compound over timeIf you've ever questioned whether you're capable of making it as an entrepreneur, this conversation offers a refreshing and honest perspective on what success actually looks like.Connect with Brian:- Website: https://plugg.tech/- Nearshore Cafe Podcast: https://www.nearshorecafepodcast.com/- LinkedIn: https://www.linkedin.com/in/briansamson/If this episode resonated with you, share it with another entrepreneur who needs a reminder to keep going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spartan Race started as an idea written on a napkin during a financial crisis. No business plan. Limited money. No guarantee any of it would work. Brian Duncanson, one of the original architects behind Spartan, sits down with Joe De Sena to walk through the real origin story: a meeting in Hartford in December 2009, the decision to fire before aiming, and a ragtag team that turned mud and barbed wire into a global brand operating in 45 countries.   They break down the Fenway Stadium gamble Joe did not want to take, the pandemic pivot that forced DECA into a box, and why the strongest ideas at Spartan came when resources were thinnest. Brian also introduces his book, Becoming Spartan: Leveraging Friction to Forge, Scale, and Outlast, and explains what seventeen years of building under pressure taught him about action, constraint, and the 1% daily grind. Things You Will Learn: Why the strongest business innovations at Spartan came from resource constraints rather than abundance. The fire-ready-aim approach that turned a napkin sketch into a global endurance brand during a financial crisis. What breaking a massive goal into checkpoint-sized commitments does for focus, execution, and follow-through. Tools & Frameworks Covered: Two Bike Math: When you lose a resource, the team that adapts fastest wins. Constraint forces innovation you would never find in comfort. Fire Ready Aim: Stop planning. Launch small. Test in the market. Adjust under pressure. The plan improves only after contact with reality. Checkpoint Navigation: Break the hundred-mile goal into five-mile segments. Solve the first one. Then move to the next. Momentum compounds.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Chapters: 00:00 Intro: Joe and Brian Duncanson go back to the late 1990s 01:04 How adventure racing on TV changed Brian's corporate life 03:50 Why adventure racing was too expensive and too hard to scale 05:19 Joe at nine years old: destroying a park to build a BMX track 07:07 Leaving Wall Street: Joe stops feeling alive at the trading desk 08:01 Financial crisis, biking across America, and a friend's death on the road 09:17 The Hartford napkin: December 2009 and the birth of Spartan 12:44 The ragtag team that invented the spear throw and rope climb 14:31 The Fenway Stadium gamble Joe did not want to take 16:35 Complacency kills: why backs-against-the-wall moments drive the best work 17:58 Eight kids staring at devices and three playing hacky sack 20:52 Kids chose their phones over ice cream and watched it melt 22:14 Burning through cash to build a global brand, then doing it again after the pandemic 25:03 Brian's book: how Spartan stories became business lessons 28:50 Why sitting around planning kills more ideas than launching ugly 29:56 Action as the antidote: checkpoints, calendars, and the first five miles 33:05 Hammering metal into a sword: the 1% daily grind that outlasts shortcuts   Brian Duncanson is a longtime Spartan community member, endurance athlete, and event producer who has spent years embracing unpredictable challenges and pushing beyond comfort zones. Having competed in more than 50 adventure races while producing over 150 race events, Brian has built a life around resilience, leadership, and taking on difficult challenges. His story highlights endurance, adaptability, and the mindset required to keep showing up when things get hard. Connect to Brian: Website: https://linktr.ee/brian_duncanson Instagram: https://www.instagram.com/brianduncanson LinkedIn: https://www.linkedin.com/in/brian-duncanson-6825971a Amazon: https://www.amazon.com/dp/B0H2RCLPLG

Heads up before you dive in: This episode talks openly about depression, anxiety, and panic attacks. If any of that feels heavy for you right now, it's okay to come back to this when you're ready, or listen with someone you trust nearby. Depression doesn't always look the way you've been told it looks. Sometimes it shows up as a slow heaviness. Sometimes it shows up as a loop in your head you can't seem to climb out of. Sometimes it shows up as isolation, exhaustion, or the feeling that nothing you do is going to matter. Wherever it shows up for you, this episode is for you. Today's guest is Brian Sachetta, an author, blogger, and mental health advocate behind Get Out of Your Head, a brand and book series that helps people work through anxiety and depression with practical, everyday tools. Brian spent years navigating his own anxiety and depression, and now uses what he learned to help others build a toolkit that actually fits their life. In this episode you'll hear why resisting your own anxiety or depression often makes it louder, the biopsychosocial model and how depression can come from biological, psychological, and social factors all at the same time, why depression works as a positive feedback loop (the kind that builds on itself, not the kind that lifts you up), and the simple lifestyle tools Brian leans on the most. Plus the single most important first step when you feel like you can't tell anyone what's going on. Why depression often shows up alongside anxiety and what it actually feels like from the inside Why trying to banish your anxiety or depression altogether usually backfires The biopsychosocial model and how to use it to look at your own life Why depression is a positive feedback loop and what it takes to start reversing it How alignment with what you actually want protects your mental health (not what your schedule or other people say you should want) Why exercise can be as effective as medication for many people according to research The Albert Einstein quote that explains why overthinking your way out of a spiral doesn't work How the amygdala and prefrontal cortex get hijacked during a depressive or anxious moment Why omega 3 fatty acids matter for mood and how to bring more of them into your day The one most important first step when you feel like you can't talk to anyone Parents: This episode is a great listen if your teen has been quieter than usual, more withdrawn, struggling with their mood, or showing signs of anxiety or depression. Brian breaks down what depression actually is in plain language, why it builds on itself, and the small daily tools that can start to shift things. He also makes a clear case for why your teen needs at least one trusted adult to start the conversation with, and offers a hopeful frame they can come back to over and over. Listen with your teen if you can, or send it to them with a short note that lets them know you're here for the conversation. Ready to support your teen through what they're navigating right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.   Connect with Brian: Website: https://getoutofyourhead.com/ Instagram: https://instagram.com/getoutofyourhead Facebook: https://www.facebook.com/getoutofyourheadbooks First book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer  

What if manifestation isn't just about mindset… but about what's happening inside your body? In this fascinating conversation, I sit down with Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies. As a practicing physical therapist and student of eastern movement and mindfulness practices for over 30 years, Brian has become nationally recognized for helping people transform limiting beliefs, mental wellness challenges, chronic pain, and emotional patterns through trauma-sensitive somatic coaching practices. Together, we unpack the science behind manifestation, natural laws, nervous system patterns, and why your body may be filtering out the very things you're trying to attract. This episode is mind-expanding in the best possible way. ✨ In this episode, we talk about: Brian's journey from physical therapy into somatic science Why some people heal when they "shouldn't" The connection between manifestation & nervous system patterns Natural laws and how they shape your reality The Law of More Life & the Law of Polarity Why your body predicts what you experience How lack can actually create "blind spots" Sensation-based manifestation practices Why manifestation starts in the body—not just the mind The story behind writing Manifestation for Dummies

Brides are searching differently, and bridal seamstresses who don't adapt risk getting left behind. In this episode, Nadine sits down with wedding industry expert Brian Lawrence to unpack how AI is changing SEO and what bridal seamstresses can do right now to improve their online visibility. If you've been wondering why inquiries feel different lately or how to stand out in a crowded market, this episode gives you a fresh perspective on modern bridal marketing.In This Episode:Why bridal websites need more than a basic brochure setup How AI is changing the way brides search online The power of FAQ content for SEO and Google rankings Blogging strategies that help bridal seamstresses get discovered Simple Google Business Profile updates that improve visibility Connect with Brian:Website: https://www.brianlawrence.com/Connect with Nadine: Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcast Become a member: https://secretsofabridalseamstresspodcast.com/membership Instagram: https://www.instagram.com/secretsofabridalseamstress/ TikTok: https://www.tiktok.com/@nadinebozeman YouTube: https://www.youtube.com/@secretsofabridalseamstress/

Welcome Brian Czach! Described by some as “Nashville's greatest secret,” Brian moved to town in late 2015 and continues to find success as an in-demand freelance drummer, both live and in the studio. Known for his ability to adapt to a variety of musical settings at a high level, we dive into his musical upbringing in upstate New York, early influences (including Phil Collins), formal lessons, reading skills, and what led him to adopting traditional grip. He details warmup routines, fitness and hydration habits, and the value of recording gigs to improve feel and self-awareness. Brian explains how he began working with the Nashville Symphony and touring symphonic pops shows around the country, plus highlights like West Side Story and The Lion King. He covers his original Miles Davis tribute band MILEStones, how he built a pro-level home studio, the challenges of marketing and subscription platforms, Broadway logistics, and important mindsets for building a sustainable career. We hope you enjoy!Chapters:0:00 Intro1:49 Welcome, Brian! 4:56 Nashville Greatest Secret 7:22 Early Drumming Roots 8:40 First Kit and Phil Collins 11:52 Healthy Habits and Warmups 17:48 Rezo Custom Drum Heads (Sponsor) 18:53 Influences and Formal Lessons 23:49 Switch to Traditional Grip 38:05 Drum Box (Sponsor) 38:49 Getting Symphony Calls 52:43 Low Boy Beaters (Sponsor) 53:25 MILEStones (Miles Davis Tribute Band) 58:33 Patreon Burnout 1:03:26 Nashville Jazz Scene 1:11:34 Building A Home Studio 1:21:07 Singing While Drumming 1:24:08 Drum Supply (Sponsor) 1:30:21 Social Media, Perception & Feedback 1:41:40 Broadway Realities 1:57:02 Music City Audiology (Sponsor) 1:57:58 Rapid Fire Questions 2:07:13 OutroThank you to our Episode Sponsors:Rezo Custom Drum Headshttps://rezoheads.comDrum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comMusic City Audiologyhttp://musiccityaudiology.comConnect with Brian:Website: https://www.brianczach.comInstagram: http://instagram.com/brianczachFacebook: https://www.facebook.com/brianczachYouTube: http://youtube.com/user/intherighttempoMusic Featured in this Episode:"It's Gonna Be Yesterday" - Gabrielle Lovelace"Long Days" - Jon Von BoehmSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2026 Nashville Drummers Podcast, LLC

Episode Summary Brian Herriot is an author, speaker, and financial advisor redefining wealth-building and lifestyle design through his Time Freedom Formula, which helps people work on their terms and create a life they love now. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Get in touch with Brian: Website, LinkedIn, YouTube Stakeholder Confidence Focus Turn board skepticism into enthusiastic alignment with the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and receive frameworks that build unwavering stakeholder trust in your strategic timing. Only 5 spots are available this week. https://www.uwedockhorn.com/research

This week, Kyra sits down with Brian Thompson, financial advisor, former tax attorney, and business strategist, for a powerful conversation at the intersection of finance, identity, and purpose. Brian works with LGBTQ+ and mission-driven entrepreneurs to help them build profitable businesses that reflect who they are and what they stand for. Together, they explore the myth that founders must choose between impact and profit, the early signs that a business may no longer fit your life, and how identity-led planning creates sustainable growth. Brian shares practical mindset and financial shifts that help entrepreneurs build with clarity, charge confidently, and design operations that support long-term legacy. In this episode: ✨ Why impact and profit are not opposing forces ✨ How identity shapes the way you build your business ✨ Signs you may be building the wrong business for your life ✨ Financial mindset shifts for mission-driven founders ✨ Aligning operations, money, and legacy with your values For entrepreneurs who want their work and wealth to reflect who they truly are, this episode offers grounded strategy and encouragement to build differently. Connect with Brian: Website: https://btfinancial.com/ Instagram: https://www.instagram.com/btfinancial/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The End in Mind, I sit down with Brian Thompson, founder of Brian Thompson Financial, to talk about building a profitable business that actually supports the life you want. Brian is a financial planner and former tax attorney who specializes in helping LGBTQ+ and mission-driven entrepreneurs gain clarity around their money, systems, and long-term growth. We discuss the difference between being good at your craft and knowing how to run a business, why financial clarity is foundational to impact, and how to align your mission, values, and profit goals. We also explore hustle culture, intentional growth, balancing mindset and money, and why entrepreneurship is a gift when you approach it with clarity and intention. If you're building a purpose-driven business and want your finances to support your vision — not stress you out — this conversation is for you. Connect with Brian:- Website: https://btfinancial.com- Instagram: @btfinancial- LinkedIn: https://www.linkedin.com/in/brianthompsonfinancial/- Podcast: Mission Driven BusinessIf this episode resonates, subscribe, leave a review, and share it with a fellow entrepreneur building with purpose! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Russell (Ph.D.) asks a poignant question as we enter into Lent: Do I Really Trust that God Has My Best Interests at Heart? How you answer this question changes everything. He guides you through a poignant reading of Genesis 2-3, Psalm 51 and Romans 5 and invites us all to open ourselves up even deeper to God's work during this season. Email him: brian@brianrussellphd.com and ask for the Rule of Life worksheet Interested in going even deeper? Brian has two books that go really well with the Lenten Season:  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/48fey8l   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ  Sign up for his updates: www.brianrussellphd.com/newsletter  Interested in coaching with Brian? Email him today to initiate a transformational conversation: Brian@brianrussellphd.com  Brian Russell's Other Books   (re)Aligning with God: Reading Scripture for Church and World (Cascade): https://amzn.to/3Mzfw7p  Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Information on Brian's Signature Deep Dive Spirituality Coaching for Pastors and Spiritually Minded Leaders: www.deepdivespirituality.com   Connecting with Brian: Website: www.brianrussellphd.com   X: @briandrussell  Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: deepdivespirituality@gmail.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon shares a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

Dr. Brian Russell (Ph.D.) offers tips and insights for building a spiritual container for deep transformation during Lent in 2026. Interested in going even deeper? Brian has two books that go really well with the Lenten Season:  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/48fey8l   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ  Sign up for his updates: www.brianrussellphd.com/newsletter  Interested in coaching with Brian? Email him today to initiate a transformational conversation: Brian@brianrussellphd.com  Brian Russell's Other Books   (re)Aligning with God: Reading Scripture for Church and World (Cascade): https://amzn.to/3Mzfw7p  Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Information on Brian's Signature Deep Dive Spirituality Coaching for Pastors and Spiritually Minded Leaders: www.deepdivespirituality.com   Connecting with Brian: Website: www.brianrussellphd.com   X: @briandrussell  Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon shares a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

Pressure reveals the truth. It shows what you trained and what you avoided. In this episode, strength coach, strongman gym owner, mental conditioning coach, and licensed therapist Brian Alsruhe talks with Joe De Sena about why discipline fails before strength and how missed decisions under stress lead to quitting. They break down using physical hardship to train the mind, stacking small wins daily, and choosing discomfort to build resilience. The listener gains simple rules to perform under pressure, own outcomes, and stop making excuses.   Things You Will Learn How pressure exposes weak discipline How to build mental toughness through daily discomfort How small decisions decide long-term performance Tools & Frameworks Covered Stacked Wins: build discipline through daily action Pressure Training: sharpen decision-making under stress Discomfort Practice: strengthen resilience before it's required   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Guest Bio: Brian Alsruhe is a strength coach, strongman athlete, and founder of NEVERsate Athletics, a global community built around resilience, discipline, and personal accountability. His background in counter terrorism and his work toward a graduate degree in clinical mental health shaped his approach to physical and emotional endurance under real pressure. Brian's life represents three core themes: overcoming adversity through discomfort, using strength as a tool for transformation, and teaching people to become harder to kill in both body and mindset.   Connect to Brian: Website: https://www.neversate.com   Instagram: https://www.instagram.com/neversate  YouTube: https://www.youtube.com/channel/UC8Rt7E2JVz4fPmC8AhjDoaA    

Discover the real truth about what's happening with your hormones after 40. It's not just about estrogen and progesterone - your entire hormonal system is transitioning. Learn why you feel like a stranger in your own body and how to support this natural transition instead of fighting it.Detailed Time-Stamped Show Notes:[00:00 - 00:30] Episode IntroductionWelcome to Fit Over 40 - The Podcast with Brian MeisenburgGoing beyond surface-level hormone adviceThe truth that explains why you feel like a stranger in your own body[00:30 - 01:00] What You Already KnowConstant fatigue despite adequate sleepEmotional mood swings and brain fogWeight gain in new placesEveryone says "it's just part of getting older"[01:00 - 02:00] The Real Hormone TimelineHormones don't suddenly stop at 40Perimenopause begins in mid-thirtiesIt's not just estrogen and progesteroneComplete hormonal system affected: thyroid, cortisol, insulin, sleep hormonesDomino effect happening in your body[02:00 - 02:45] Reframing the TruthHormone changes aren't a disease to fightNatural transition into new life phaseNatural doesn't mean you have to sufferComparison to pregnancy and puberty support[02:45 - 03:30] What's Actually HappeningOvaries gradually reducing hormone productionBody shifts production to other areas: adrenal glands, fat tissue, musclesProblem isn't stopping hormones - it's transition timingChaos during the transition period[03:30 - 04:15] Supporting Your TransitionSimple foundational strategies vs. complicated treatmentsQuality sleep: Critical for hormone production and regulationStress management: Chronic stress interferes with balanceGentle movement: Supports production, extreme exercise worsensTargeted nutrition: Specific nutrients needed for hormone metabolism[04:15 - 04:45] Validation & EmpowermentYou're not broken, imagining, or being dramaticReal, significant transition deserving supportFatigue, mood changes, physical changes are all realYour ability to feel better is also real[04:45 - 05:00] Closing MessageTransition is temporaryBody will find new balanceYou deserve to feel energized and confident at every ageThank you and see you next timeKey Takeaways:Perimenopause can start in your 30sMultiple hormones are affected, not just reproductive hormonesThis is a natural transition that deserves supportSimple lifestyle strategies can help you feel better during the processYou don't have to accept feeling awful as your new normalConnect with Brian:Website: fatlossbuffalo.comFacebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

Discover the real reason you're struggling with weight and energy after 40. It's not willpower, discipline, or a "broken" metabolism - your body is simply changing, and it needs a different approach. Learn what's actually happening in your body and how to work with these changes instead of against them.Detailed Time-Stamped Show Notes:[00:00 - 00:30] Episode IntroductionWelcome to Fit Over 40 - The Podcast with Brian MeisenburgCommon frustrations: "My metabolism is broken"The truth: Your metabolism isn't broken - it's different[00:30 - 01:15] Sarah's StoryReal client example: 45-year-old struggling with weight gainSame diet and exercise as her thirties, different resultsThe realization that different life stages require different approaches[01:15 - 02:45] What's Really Happening After 40Muscle Mass Decline: 3-8% loss per decade after 30Hormonal Shifts: Estrogen, progesterone, and thyroid changesReduced Daily Movement: Career and family responsibilities impact activityWhy this feels like a "broken" metabolism but isn't[02:45 - 03:30] The Real ProblemFitness industry sells outdated solutionsExtreme calorie cutting and excessive cardio don't workSelf-blame cycle: "I'm not disciplined enough"The approach is wrong, not you[03:30 - 04:15] The SolutionWork with your body, not against itSupport changing hormones naturallyBuild muscle strategicallyEat smarter, not lessSarah's 12-week transformation results[04:15 - 04:45] Call to ActionFree Metabolic Reset Guide availableScience-based plan for working with your body's changesNo extreme diets or excessive gym timeDownload at: fatlossbuffalo.com[04:45 - 05:00] ClosingKey takeaway: Your metabolism isn't brokenYou need the right approach for this life stageThank you and see you next timeKey Resources Mentioned:Free Download: Metabolic Reset Guide at fatlossbuffalo.comConnect with Brian:Website: fatlossbuffalo.comFacebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

Dr. Brian Russell (Ph.D.) reflects on the Jesus' announcement of the kingdom and how to realign with God's missional calling in 2026. You'll be renewed in your soul and refreshed for living out the life that God's called you to embody. Brian shares the message of realizing with mission, community and holiness for our day. Interested in going deeper? Check out his book (re)Aligning with God: Reading Scripture for Church and World  https://amzn.to/30tP4S9   Interested in coaching with Brian? Email him today to initiate a transformational conversation: Brian@brianrussellphd.com Sign up for updates on Brian's work: www.brianrussellphd.com/newsletter   Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/48fey8l   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Information on Brian's Signature Deep Dive Spirituality Coaching for Pastors and Spiritually Minded Leaders: www.deepdivespirituality.com   Connecting with Brian: Website: www.brianrussellphd.com   Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: deepdivespirituality@gmail.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

Brian Johnson, founder and CEO of Heroic Public Benefit Corporation, entrepreneur, teacher, coach, author, philosopher, and podcast host, joins me on this episode. Brian has helped millions of people around the world become their best, most productive, energized, and connected version of themselves.

Did you witness domestic violence growing up?Do you have the vocabulary for your experiences?Meet Brian F. Martin!Brian brings clarity and compassion to one of the most misunderstood topics in mental health - the long-term impact of childhood adversity. As the founder of the leading nonprofit focused on childhood domestic violence, and a national voice on Adverse Childhood Experiences (ACE's), he distills years of research, lived experience, and field-tested tools into powerful insights for audiences seeking to understand themselves—and unlock the life they want. He speaks to the high-functioning, capable adults who feel an unexplainable gap between their potential and their present reality—and shows them how to close the gaps between where they are and where they want to be.On this episode, Brian shares:- how to unlearn the hidden lies of childhood adversity- the 10 Lies You Learned from Childhood Adversity- identifying what's really holding you back- the hidden beliefs from your past- the root of a lifetime of struggles- what you were taught to believe- the most overlooked childhood experience- the lack of vocabulary for children who grew up in violent homes-  why you struggle to feel connected or worthy—even with success...and so much more!Connect with Brian:Website: https://cdv.orgAdditional Resources:FREE tools If you are not sure if you were impacted by CDV -- visit CDV.orgListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/children-of-domestic-violence-w-brian-f-martin/id1614151066?i=1000743315204Spotify: https://open.spotify.com/episode/6HUut105sMpMKDAuAlSvr6?si=Wm_k2eVnQfG91ufHexbB6ghttps://open.spotify.com/episode/6HUut105sMpMKDAuAlSvr6YouTube: https://youtu.be/QCVMlEathMw

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Brian Tran, founding partner of 50 Hills, host of the Winners Club podcast, and a real estate investor with over 100 flips and a multimillion-dollar portfolio. Brian shares how his family's immigration story shaped his commitment to real estate, the early mistakes he learned from buying in tough neighborhoods, and how those lessons guided his long-term investing strategy. Brian breaks down how he balances appreciation markets like California with cash-flow markets out of state, treating his portfolio the way a financial advisor would diversify assets. He also dives into the role of wholesaling and flipping as active income engines, the importance of delaying gratification, and why mindset—not capital—is the biggest barrier for new investors. Listeners will hear practical guidance on getting started in real estate without shortcuts, why buying your first property matters more than perfect timing, and how treating real estate like a real business creates long-term freedom and stability. In this episode, you will hear: How Brian's parents' immigration journey influenced his approach to real estate Why buying in rough neighborhoods taught hard but valuable lessons How to balance appreciation and cash flow across different markets The role of wholesaling and flipping in building investable capital Why mindset and focus matter more than chasing quick wins How buying your first property creates long-term momentum Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Brian Website: http://mrbriantran.com/  Youtube: https://www.youtube.com/@Mr.BrianTran  TikTok: https://www.tiktok.com/@mrbriantran?lang=en  Instagram: https://www.instagram.com/mr.briantran/  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

Brian Urlacher is one of the greatest linebackers in NFL history, a fierce competitor, a Chicago icon, and a first-ballot Hall of Famer. But behind the fame and ferocity is a deeper psychological story. Today, Dr. Phil talks with the man behind the pads to uncover how a childhood marked by instability, a hardworking mother, and a dedicated stepfather shaped the drive that made him great. Urlacher opens up about being overlooked as a young athlete, transforming rejection into fuel, and the leadership mindset that made him the heart of the Chicago Bears.Connect with Brian:Website: https://urlacher54.com/ X: @BUrlacher54 https://x.com/BUrlacher54?lang=en/ Insta: @54urlacher https://www.instagram.com/54urlacher/FB: @OfficialBrianUrlacher https://www.facebook.com/OfficialBrianUrlacher/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Rev. Allyce Fogle–Logue discusses her new book Heaven's Ache: A Walk Through the Psalms with Lament and Hope. We talk about the power of the lament psalms for ministry and life. Buy a copy of Heaven's Ache https://amzn.to/3KRS7x5  Books recommended by Allyce: Richard Foster, Celebration of Discipline:  https://amzn.to/4pvwJwz  Os Guiness, The Call: https://amzn.to/44kusMi  Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/48fey8l  Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/    Brian's Recommended Resources on Centering Prayer:  https://www.brianrussellphd.com/post/my-top-ten-favorite-resources-on-centering-prayer   Information on Brian's Signature Deep Dive Spirituality Coaching for Pastors and Spiritually Minded Leaders: www.deepdivespirituality.com   Connecting with Brian: Website: www.brianrussellphd.com   Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: deepdivespirituality@gmail.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.   

In this week's episode, Dr. Joel Pérez shares with us how to become exceptional leaders who embraces cultural humility and build bridges to create a truly inclusive organizations and churches. Purchase a copy of Dear White Leader: How to Achieve Organizational Excellence through Cultural Humility https://amzn.to/4rpmBa6  Connect with Joel: Website: https://apoyocoaching.com    Courses: https://apoyocoaching.com/courses    Linkedin: https://www.linkedin.com/in/joelperezphd/   Resource Recommended by Joel:  Mai Moua, Culturally Intelligent Leadership https://amzn.to/3JZhVT5  Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/48fey8l  Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/    Brian's Recommended Resources on Centering Prayer:  https://www.brianrussellphd.com/post/my-top-ten-favorite-resources-on-centering-prayer   Information on Brian's Signature Deep Dive Spirituality Coaching for Pastors and Spiritually Minded Leaders: www.deepdivespirituality.com   Connecting with Brian: Website: www.brianrussellphd.com   Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: deepdivespirituality@gmail.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  #spiritualgrowth   #culturalhumility #culturalcompetency

Brian Russell shares ideas and practices to help you cultivate gratitude. Gratitude is the fuel for a deep dive spirituality. Interested in receiving a monthly update that includes a list of resources/books that I've found helpful as well as my most recent essays, content, and offerings?  Sign up: www.brianrussellphd.com/newsletter  When you sign up, I'll share the Gratitude Amplifier tool with you.  If you only want the tool, email me: brian@brianrussellphd.com  Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Brian Russell's Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ  Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/     Brian's Recommended Resources on Centering Prayer: https://www.brianrussellphd.com/post/my-top-ten-favorite-resources-on-centering-prayer    Connecting with Brian: Website: www.brianrussellphd.com   Twitter: @briandrussell Instagram: @yourprofessorforlife Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support. #gratitude #thanksgiving #spiritualgrowth

In this fascinating episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Brian Galke, a communication strategist, keynote speaker, and founder of Subtle Skills, to explore the science of face reading, body language, and connection in an increasingly digital world. Known as The Decoding Detective, Brian reveals how understanding facial features can unlock deeper human connection and more effective communication — whether you're in leadership, sales, or just trying to better understand the people around you. From overcoming social anxiety to managing a $40M book of business, Brian's journey proves that anyone can learn to decode others and communicate with confidence. He breaks down the subtle cues that reveal how people process information, make decisions, and prefer to be spoken to — and how applying these tools can make you more influential, authentic, and connected.

This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:- what to buy when going to the grocery store- the importance of functional medicine- Katie's favorite tests for optimal healthand her one tip to get your body back to what it once was!Connect with Katie:Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients. Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15minWatch on YouTube: https://youtu.be/v4QeVUA974c| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Being smart isn't the problem.  You can be brilliant and still invisible. What may be super clear to you doesn't always resonate to others.  And as a result, people don't remember or care about what you have to say. Genea talks with Brian Miller, a message design expert who teaches people how to explain big ideas in ways that actually stick. Brian works with scientists, researchers, and industry leaders, but the lessons here? They're for anyone who needs people to understand them. Entrepreneurs. Leaders. Creatives. Coaches. Experts. And even Parents.   If you've got something to say and people aren't getting it, this episode is for you. This conversation gets real about communication:

How can we embrace artificial intelligence without losing our humanity in the process? The use of AI has revolutionized the way we work, communicate, and live. But despite this, there is a growing concern that technology will undermine our sense of humanity and lead to a loss of human connection. Embracing technology without sacrificing human values requires a balanced approach, helping us to create a future where AI serves as a tool to improve lives rather than a force that dehumanizes our experiences. Brian Evergreen, through his book Autonomous Transformation: Creating a More Human Future in the Era of AI, dives deep into how AI can be harnessed to drive efficiency and innovation while keeping human needs and values at the forefront. He highlights practical frameworks and methodologies for leaders and organizations to implement AI responsibly, ensuring that the shift to autonomous technology is guided by human-centered principles. In this episode of The Greatness Machine, Darius is joined by Brian to discuss the evolving landscape of AI and autonomous technology. They explore the potential of AI to reshape industries, eliminate inefficiencies, and create new opportunities, while also addressing concerns about the deflationary impact of automation. Topics include: Brian dives deep into his book Autonomous Transformation Brian talks about his chess background and the lessons he learned from it Learning critical and creative thinking skills through chess What makes chess different from other games The impact of autonomous AI on professional services The benefits of having a more human-centered approach to technology And other topics… Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Brian: Website: https://brianevergreen.com/  LinkedIn: https://www.linkedin.com/in/brianevergreen Book: https://www.amazon.com/Autonomous-Transformation-Creating-Artificial-Intelligence/dp/1119985293  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with:- His research around telomeres - Dr. Andrew's favorite nutraceuticals to lengthen telomeres- Exercises to live longerand his one tip to get your body back to what it once was!Connect with Dr. Billhttps://sierrasci.com/dr-bill-andrews/Get Telo-Vital for a 55% discount! https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp------------Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this week's episode, I interview Dr. J.R. Briggs on his latest book The Art of Asking Better Questions. We do a deep dive into how to formulate and ask questions that help us to be better leaders and deepen our relationships with God, ourselves, and others.  Buy The Art of Asking Better Questions: https://amzn.to/4nMwY5S    Sign up for my monthly Newsletter: www.brianrussellphd.com/newsletter   Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: brian@brianrussellphd.com  Join Brian's Monthly free centering prayer update and gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating.Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing your metabolism. Meanwhile, the foods we've been told to avoid—like sugar, saturated fat, and dairy—might be exactly what your body needs to thrive.In this episode, we break down:The 4 pillars of Ray Peat's pro-metabolic approachWhy polyunsaturated fats (PUFAs) sabotage thyroid functionHow to structure your daily meals for optimal metabolismThe 3-phase transition strategy (so you don't shock your system)What to expect: energy, sleep, and hormone improvementsIf you've been restricting calories and carbs for years with diminishing returns, this might be the metabolic reset you've been missing. Your body temperature, energy levels, and stubborn symptoms might finally make sense.-------Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Affordable housing is one of the greatest challenges of our time—and offsite construction is stepping up as a powerful solution. In this second part of Corwyn J. Melette's conversation with Brian Hurd of Cardinal Financial, the discussion dives deeper into the innovations, financing, and investment opportunities reshaping housing in America.From modular and manufactured homes to mixed-use communities, tiny homes, and even ADUs, Brian explains how evolving construction methods and new financing options are making homeownership more attainable for families and investors alike.

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating along with: -  His training protocol for 40+ - Importance of HIIT - Routines for High Performersand his one tip to get your body back to what it once was!Connect with Alex:  https://www.insanelyaddictive.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Are you finding it impossible to break into the housing market?This month on the Exit Strategies Radio Show, we're dedicated to a single, powerful topic: attainable housing, including the game-changing world of modular housing.In this episode, we're cutting through the noise and tackling the housing affordability crisis head-on. Join us as Corwyn sits down with Brian Hurd, Senior Vice President at Cardinal Financial. Brian leads Cardinal's national builder division, working with builders and developers across all 50 states to create lending solutions that make homeownership a reality for more families. From manufactured and modular homes to innovative lending programs, Brian explains why attainable housing is the missing link in closing America's 3.2 million housing unit shortfall.This is Part 1 of our conversation with Brian, where we unpack the opportunities, challenges, and myths around manufactured housing—and why it may just be the future of generational wealth building.Key Takeaways:0:00 Passion behind attainable housing – Why solving the housing crisis takes vision, commitment, and a willingness to change perceptions.0:19 The 3.2 million unit shortfall – What the numbers really say about America's housing needs.4:47 Cardinal Financial's big bet – How they plan to become the nation's leading manufactured home lender.5:12 Attainable vs. affordable housing – Why the language matters when talking about ownership and opportunity.8:17 From stigma to solutions – How modern manufactured homes break the old “mobile home” stereotype.14:00 Financing made possible – Breaking down construction loans, credit requirements, and programs that open doors for more families.16:01 The developer's advantage – Why manufactured communities can deliver homes in months instead of years.Connect with Brian:Website: www.cardinalfinancial.com/Email: brian.hurd@cardinalfinancial.comLinkedIn: https://www.linkedin.com/in/brian-hurd-a0892a83/Facebook: https://www.facebook.com/cardinalfinancial/Connect with Corwyn:Contact Number: 843-619-3005Instagram:⁠ https://www.instagram.com/exitstrategiesradioshow/⁠FB Page:⁠ https://www.facebook.com/exitstrategiessc/⁠Youtube:⁠ https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZA⁠Website:⁠ https://www.exitstrategiesradioshow.com⁠Linkedin:⁠ https://www.linkedin.com/in/cmelette/⁠Shoutout to our Sponsor: Country Boy HomesDo you remember your grandma's front porch? You know that spot where stories were told, kisses were stolen, and sweet tea was always being sipped. Now imagine giving your family a place to make those same memories, but in a brand new, energy-efficient, and home that was built just for you. At Country Boy Homes, we help folks just like you find that forever feeling.Whether it's your first home, your next home, or your, we're done with rent forever, like,  seriously home, we specialize in affordable, durable, manufactured, and modular homes, the kind that make room for muddy boots, big dreams, and second helpings. Come see what coming home really feels like. Call 843-574-8979 today.Country Boy Homes, Built to Last, Priced for You.

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like you're moving through quicksand.What You'll Learn:Why your muscles' "fuel tank" (glycogen) depletes by 39% during just six sets of leg extensionsThe 1-4 hour pre-workout carb formula that tops off your energy storesWhy that old myth about avoiding carbs before training is dead wrongThe truth about during-workout fueling (spoiler: most people don't need it)The "golden window" science behind post-workout recovery nutritionHow delaying your post-workout meal can sabotage tomorrow's performance – even if you hit your daily carb targetsPerfect For: Anyone who wants to maximize their training results, recover faster, and show up stronger for every workout – whether you're a competitive athlete or just want to feel like one.Bottom Line: Stop leaving gains on the table. Master the timing, master your performance.----------------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, I give an update to my recent health problems. I also share a testimony of an unexpected healing of a soul wound that dates back 54 years. I am grateful to God for his ongoing grace and deep work in my life. Listen in and perhaps you'll find some encouragement and inspiration for your life. Sign up for my monthly Newsletter: www.brianrussellphd.com/newsletter   If you ever need a fantastic urologist, check out: Dr. Parekattil at his practice Avant Concierge Urology in Winter Garden, FL. https://www.avanturol.com/  Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: brian@brianrussellphd.com  Join Brian's Monthly free centering prayer update and gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support. #soulwound #healing #spiritualgrowth 

In this episode, Brian interviews Casey Taylor, Pastor of New Life in Christ Church in Punta Gorda FL, about how he uses AI effectively in ministry. Also we discuss his recent move from serving in the UMC in Illinois to an independent Methodist church on the Gulf coast of southwest Florida and his experience as a member of the Sanctification Network. Casey's Recommended Books: NT Wright, The Challenge of Jesus https://amzn.to/4mD7TcO  Dallas Willard, The Divine Conspiracy https://amzn.to/3UXXUmo   Edwin Friedman, Failure of Nerve https://amzn.to/4nbDZwc   The Cloud of Unknowing https://amzn.to/3I3L7M7   Connecting with Casey: Email: casey@newlifeforall.church   New Life in Christ Church in Punta Gorda, FL www.Newlifeforall.church     Sanctification Network: www.sanctificationnetwork.com   Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ  (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: brian@brianrussellphd.com  Join Brian's Monthly free centering prayer update and gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support. #methodist #AI #ministry 

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth.  Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:- how to halt the progression of arthritis- importance of balancing hormones- how Dr. Yurth repurposes prescription drugs- her favorite supplement stackand her one tip to get your body back to what it once was!Connect with Dr. Yurth:https://boulderlongevity.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

What does it truly mean to live with purpose? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Dr. Brian E. Arnold, educator, entrepreneur, speaker, and author, whose journey is one of resilience, service, and impact. From a special education student to a doctorate holder in Educational Leadership, Brian's story is proof that your beginnings don't define your destiny. A former world-class athlete, husband, father of eight, and grandfather to thirteen (and counting!), Brian is passionate about empowering others to move from “stuck” to freedom, personally, professionally, and financially. His work spans education, leadership coaching, and entrepreneurship, all rooted in his motto: “Inspire, empower, and serve others to create lasting impact.” In this episode: ✨ Why success is often misunderstood, and what it really takes ✨ How to move from feeling stuck to walking in freedom ✨ Daily habits that fuel sustained success and peak performance ✨ Brian's personal journey of overcoming challenges with faith and determination This conversation will leave you inspired to rise above obstacles and step fully into who you're called to be. Connect with Brian:

This week I interviewed Harley Pasternak!  Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts. We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with-  Why fats could be causing your weight gain-  Why preparation of greens makes all the difference-  Importance of a balanced dietand his one tip to get your body back to what it once was!Connect with Harley:https://www.harleypasternak.com/---------------Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, Brian takes us into a deep dive into the power of mentoring. He shares openly about the people who have made the most impact in his life. He also talks about how each of us can pour into others in order to advance the Christ following movement in our day. Let me know what you think. Interested in a coaching or mentoring relationship with me? I can help you deepen your spiritual life, think critically about your leadership and missional vision, and thrive in ministry and life. Email me today: brian@brianrussellphd.com  Select Books Written by Those Who Mentored Brian: David Bauer, Inductive Bible Study https://amzn.to/3JgGui5 – The Book of Acts as Story https://amzn.to/4oJXFJk – Matthew: The Gospel of the Son of God https://amzn.to/46ZyCLH  Joel Green, The Gospel of Luke, https://amzn.to/45AzaoR John Oswalt, Called to Be Holy, https://amzn.to/3V4lTA8   Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ  Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ  (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9  Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/  Join Brian's Monthly free centering prayer update and gathering: www.centeringprayerbook.com  Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links.  If you purchase items through these links, Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

Let me know your thoughts on the show and what topic you would like me to discuss next.What if the stress and pressure you've been taught are necessary for success are actually holding you back? Dr. Brian Hite, high-performance psychologist and professional stuntman with over 30 years of experience in Hollywood and elite military training, shares groundbreaking insights that challenge everything we think we know about performing under pressure.Drawing from both Eastern and Western philosophies, Brian reveals that pressure isn't something inherent in situations—it exists only in our minds when we focus on potential consequences rather than present actions. He carefully distinguishes between stress (which stems from perceiving situations as threatening) and pressure (which comes from fixating on future outcomes), offering a revolutionary framework for eliminating both.Through his Phase X methodology, Brian breaks down performance into four critical phases—before, right before, during, and after—providing actionable strategies for managing your physical, mental, emotional, and social states in each phase. This structured approach transforms overwhelming high-stakes moments into manageable processes where you can maintain focus on what truly matters.Perhaps most compelling is Brian's insight about opportunity in challenging situations. He explains that seizing opportunities requires three elements: the awareness to recognize possibilities, the flexibility to pivot from established paths, and the courage to take that first step into the unknown. His concept of the "point of no return"—that liberating moment where commitment becomes complete and anxiety often vanishes—offers a powerful reframe for anyone facing difficult decisions.Whether you're struggling with career challenges, relationship conversations, or personal growth obstacles, Brian's practical wisdom will help you transform how you experience life's most demanding moments. Stop enduring pressure and start eliminating it. Your path to peak performance begins with mastering the present moment.Key moments in this episode:03:11 Brian's Journey and Insights 11:03 Defining High Stakes and Pressure13:16 Eastern and Western Philosophies on Stress17:15 Understanding Pressure vs. Stress22:41 The Role of Arousal in Performance25:13 Boosting Motivation and Managing Pressure27:57 Understanding Phase X Program28:48 Implementing Mental Skills in the Military30:04 Four Phases of Performance33:27 Applying Phase X in Everyday Life37:43 Self-Awareness, Acceptance, and Self-Regulation42:13 Recognizing and Seizing Opportunities46:31 Final Thoughts and Contact InformationHow to reach Brian:Website: https://www.brianhiteglobal.com/Facebook: https://www.facebook.com/brian.hite1/LinkedIn: https://www.linkedin.com/in/brianchite/Book: Support the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:- Is FGF21 beneficial- Benefits of Glucose Metabolism- How Mike Constructs your Ideal Pro-Metabolic Dietand much, much more!!Connect with Mike:https://www.youtube.com/@MikeFave/videoshttps://mikefave.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, Brian takes us into a deep dive into the true significance of God's victory at the Red Sea. It is a transformational event that frees Israel from two primordial fears: uncreation and death so that God's people can embody missional holiness for the sake of the world. Let me know what you think. Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ  Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ  (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9  Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/  Join Brian's Monthly free centering prayer update and gathering: www.centeringprayerbook.com  Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links.  If you purchase items through these links, Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.thechefdoc.co/-----If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:- Turning sleep into your secret weapon- His best advice for men navigating mental health- How to access the 'off switch' in your mind (in 3 breaths)and much, much more!Connect with Tim:https://breathworkinbed.com.au/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world's first entirely virtual and holistic fertility clinic. We discussed:- Factors that affect fertility with men and women- How resilient they body is when it comes to health- Dr. Rosa's daily health habitsand her one tip to become the healthiest version of yourself!Connect with Gabriela:https://fertilitybreakthrough.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:- the importance of finding a win in everything you do- how to turn your pain into your purpose- Tiffany's workout and recovery routineand her one tip to get your body back to what it once was!Connect with Tiffany:https://coachtiffanyowen.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his newadventure called Kokora, a herbal products company focused on regenerative organiccultivation with a mission to "create the finest herbal remedies that promote health and vitalityfor all”. We discussed the importance of regenerative farming along with:  - advantage of eating "organic" foods- using herbs for helping sleep- combating stress and increasing energy with Ashwagandhaand much, much more!Connect with Ric:https://kokoralife.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness.   We discussed the power of herbs and healing his autoimmune disease along with:- Jason's daily rituals of health- Power of nutrient dense foods- Overcoming heavy metal exposureand much, much more!Connect with Jason:https://empoweredprevention.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/ ---Most people chase success, but few actually build a life worth living. Brian Buffini has spent decades coaching entrepreneurs, not just on making money, but on creating lasting wealth—the kind that gives you freedom, impact, and a life you don't want to escape from. In this episode, he shares the hard-earned lessons that most people learn too late.We talk about why so many realtors never invest in real estate themselves and the difference between real investors and people who are just gambling with their future. Brian shares how he built a business that has lasted decades, the power of seller financing, and why the best deals often come from understanding human psychology more than numbers.But this isn't just about real estate. We get into the mindset shifts that separate struggling entrepreneurs from the ones who build empires. Brian breaks down how goodwill compounds into long-term success, why faith plays a bigger role in business than most people realize, and how AI and shifting markets are creating new opportunities that few are prepared for.Connect with Brian:Website: https://www.buffini.com/IG: https://www.instagram.com/brian_buffini/YouTube:  @buffiniandcompany  ---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...