Podcasts about brian website

Want to work with me and learn the power of Mid-Term Rentals Insurance?https://experimentrealestate.com/submitGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this game-changing episode of In The Lab, Ruben links up with serial house hacker and investor and close friend Brian Hatcher to unpack the real estate cheat codes most people overlook. From their San Diego yacht-side conversation to boots-on-the-ground investing plays, this episode is packed with insider knowledge on how to hack your way into wealth without cutting corners. Brian shares his real-world blueprint for finding properties with in-law units or ADUs, leveraging low down payment loans, and eliminating your biggest expense—housing.Ruben and Brian also go deep on the importance of playing the long game, why real estate is the ultimate end goal for wealth parking, and how you can build a sustainable portfolio without quitting your 9-5. They break down strategies for short-term and midterm rentals, cover the realities of e-commerce “fake wins,” and reveal how to make clean, sleep-at-night plays that actually last and build a legacy.If you're tired of the flashy quick wins and want a real plan that builds wealth over time strategically, this is the blueprint episode you need. Tune in now to discover how to stack smart real estate plays, house hack your first (or next) deal, and build long-term financial freedom the clean way.HIGHLIGHTS OF THE EPISODE:06:28 Brian talks about why entrepreneurs will always come back to real estate14:28 Brian talks about really helping peopleKEEPING IT REAL:02:00 - The blueprint that helped Ruben house hack his first property03:45 - Finding single-family homes with ADUs and in-law suites04:50 - Why house hacking beats multifamily for first-time buyers06:00 - How to stack equity, appreciation, and cash flow legally07:00 - Renting vs. real estate: What the wealthy do with their money12:00 - What high earners and doctors are realizing about short-term rentals12:45 - Cost segregation, taxes, and keeping more of what you earn15:00 - Credit hacking vs. credit literacy: What's ethical and what's not17:00 - The myth of $100k months in e-comm and what gets left out18:30 - Scaling from house hacks to short-term rentals and resorts Connect with Brian:Website: https://hatch-capital.com/#HouseHacking #ADUInvesting #ShortTermRentals #FinancialFreedom #RealEstateHacks #PassiveIncome #CleanPlaysOnly

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Many real estate investors get stuck in the cycle of buying single-family rentals and small multifamily properties, only to discover that true financial freedom remains frustratingly out of reach. My guest today, Michael Blank, is a real estate investor, bestselling author of Financial Freedom with Real Estate Investing, and the CEO of Nighthawk Equity, where he controls over $300 million in multifamily real estate. He's also the host of the popular Financial Freedom with Real Estate Investing Podcast. We discuss why you're unlikely to quit your job with single-family homes, how to scale your real estate portfolio with apartments, and his proven strategies for raising your first million dollars for multifamily deals. Find out more: TheFreedomPodcast.com/Brian Website: https://TheMichaelBlank.com Instagram: https://instagram.com/themichaelblank (24k Followers) Facebook: https://www.facebook.com/themichaelblank (33k Followers) LinkedIn: https://linkedin.com/in/mblank1 (11k Followers) YouTube: https://youtube.com/user/ApartmentInvesting (16.6k Subscribers) Twitter: https://twitter.com/themichaelblank (2.1k Followers) Link to Book: https://amazon.com/Financial-Freedom-Real-Estate-Investing-ebook/dp/B07GD5SDZF/ Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

Laura and Brian went from scattered freelance projects to building a luxury creative agency with over $14K/month in recurring revenue — all in under a year. In this episode, they break down how they landed $5K/month retainers, built offers that scale, and stopped being “just another freelancer” in a crowded industry.Whether you're freelancing, burned out, or ready to scale, this is your roadmap.

This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy.He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function.The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar's negative effects on health.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach your health goals -  Importance of gaining muscle for women - Using carbs for fueland Kitty's one tip to get your body back to what it once was!Connect with Kitty and Craig:https://www.nustrength.com.au/https://prometabolic.co/https://www.instagram.com/kittyblomfield/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Brian Russell (Ph.D., Professor of Biblical Studies) shares key lessons for life and mission on the occasion of his 56th birthday.  Sign up for Brian's Monthly Update/Newsletter: www.brianrussellphd.com/newsletter Key Lessons: 1 Two One Line Prayers that Summarize My Relationship with God. 2 The Gospel comes to us on its way to someone else. – Alex McManus 3 You want to set a goal big enough that in the process of attaining it you become someone worth becoming.  – Jim Rohn     4 “Courage is the key that unlocks the door to the future of God's dreams.” Brian 5 “Skin in the game.” Nassim Taleb 6 Small things done consistently over time yield extraordinary results – The Magic Lamp 7 Be for something not merely against things 8 Practice Abundance  9 IDEA Sex 10. Winning isn't always learning; but learning is always winning. — Dan Sullivan Bonus: “Today is the 1st day of the rest of your life. Trust. Surrender. Walk the path.” Recommended Books:  John Maxwell, Failing Forward https://amzn.to/4dgeMwY  Epictetus, Discourses and Selected Writings https://amzn.to/42MJdY0  Hendricks, The Big Leap https://amzn.to/3GDtMJ5  Ellis, The Magic Lamp: Goal Setting for People Who Hate Setting Goals https://amzn.to/4k8f0bF  Taleb, Skin in the Game https://amzn.to/44r9nkj  Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ      Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ      (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9  Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/ Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com     Connecting with Brian:   Website: www.brianrussellphd.com    Twitter: @briandrussell   Instagram: @yourprofessorforlife   Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com     Links to Amazon are Affiliate links. If you purchase items through these links Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  

In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health.I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life.The conversation highlights the significance of balancing hormonal health and enhancing energy through mindful food choices.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone!  We discussed how Holly overcame emotional eating for years along with:- how to stop the cycle of restricting, binging and beating yourself up- why willpower doesn't work to control your eating- how to identify your #1 emotional and stress eating triggerand much, much more!!Connect with Holly:https://pinkfortitude.mykajabi.com/https://pinkfortitude.mykajabi.com/weight-quizhttps://www.instagram.com/holly.bertoneIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast.The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning.By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day ahead.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

This week I interviewed author, speaker and founder of Unifyd - Jason Shurka!Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with:- The power of light therapy to heal- Jason's routine for an optimal day- Increasing your cellular chargeand his one tip to get your body back to what it once was!https://www.jasonshurka.com/https://www.unifydhealing.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!Book a 15 minute health breakthrough call with Brian:  https://calendly.com/bdgryn/15minReferences:   https://pubmed.ncbi.nlm.nih.gov/9702447/https://pubmed.ncbi.nlm.nih.gov/32397898/https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12411https://pubmed.ncbi.nlm.nih.gov/30513557/https://www.lifeextension.com/magazine/2017/5/resistance-exercise-reduces-cognitive-declinehttps://www.sciencedirect.com/science/article/pii/S2405525521000029?via%3DihubIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Seven Lessons the Church Can Learn from Bob Dylan The Never Ending Tour Don't Rely on the Greatest Hits Package Challenge the Audience Go to New Places Make It about the Music Rely on Your Band Reinvent Continually While Always Being True to Your Roots Sign up for Brian's Monthly Update: www.brianrussellphd.com   Buy me a coffee to support this work: www.paypal.me/drbrianrussell  Recommended Books on Bob Dylan Sounes, Down the Highway https://amzn.to/3RYBOOV  Wald, Dylan Goes Electric https://amzn.to/3YEsDXE  Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/ Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting  Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

 This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:- Marcus' five ingredient meal- Marcus' keys to lose fat and maintaining muscle- Importance of recovery and daily walks- Crossfit Gamesand much, much more!!Connect with Marcus:https://www.instagram.com/marcusfillyhttps://functional-bodybuilding.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFT about balancing your career and creative passions as an HSP and:  • Regulating overwhelm and burnout with music, breathwork, and movement  • Finding time for what nourishes you through boundaries and communication • How improv can support HSPs in being more flexible and resilient  Brian is a Licensed Marriage & Family Therapist with a solo private practice in St. Paul, Minnesota. Brian specializes in supporting highly sensitive men, artists, musicians, entrepreneurs and athletes by turning pain into possibility. As an actively working musician and artist himself, Brian understands the unique challenges of the entertainment industry and the pressures of many unrealistic expectations and soul-crushing deadlines. Brian offers hope, healing and support for highly sensitive and creative men who are stuck, lost and who are searching for renewed purpose and more balance in their lives.  Keep in touch with Brian: • Website: http://brianzirngible.com  • Facebook: https://www.facebook.com/brianzirngiblelmft  Resources Mentioned: • Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

This week I interviewed Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash.We discussed why the mouth is actually the gateway to whole-body wellness along with:- Debunking Dental Myths- Practical Oral HealthTips- Natural solutions for maintaining a healthy mouth- Heather's fluoride-free, alcohol-free oral care lineand much, much more!Connect with Heather:https://www.simplysilvermouthwash.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

This week I interviewed Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS).We discussed the truth about IBS and ways to overcome it along with:- the role of diet in managing IBS symptoms- problems with modern day sweeteners in our diet- what are FODMAPs, and how do they impact individuals with IBS- the value of breath testing and much, much more!Connect with Dr. Farivar:https://www.gerd-ibs.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I discuss the often misunderstood role of carbohydrates in our diet.I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement.I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function.I also address the effects of cortisol and stress on health, particularly in relation to low-carb diets. Finally, I provide guidance on how to gradually reintroduce carbohydrates into one's diet for optimal health and energy balance. If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Brian Russell offers a poignant reading of Psalm 137 and shows how psalms of vengeance can help us to grow in love for God and neighbor. Brian talks about trauma and how certain expressions of faith actually oppress traumatized people.  Sign up for Brian's Monthly Update: www.brianrussellphd.com Buy me a coffee to support this work: www.paypal.me/drbrianrussell Brian Russell's Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ    Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ    (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9 Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a tiny percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

This week I interviewed Dr. Alain Salas!  Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems.He has served over 4,000 clients in the US and Europe for more than 28 years.We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with:- Insights into breaking the cycle of limiting beliefs to achieve vibrant health- How to unlock 90% of your mind power to reach your goals- What is fundamentally wrong with our current approach to heal mental health issues, chronic stress and disease?and much, much more!Connect with Dr. Salas:https://themindclearing.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

As the complexity and demands of technology continue to rise in our business lives, CEOs need to explore all available avenues of how to identify and attract top talent. This is where nearshoring comes in. Nearshoring is a valuable vehicle to augment existing teams, support rapid scaling, or bring new knowledge into an organization quickly.   To learn more about nearshoring we turned to Brian Samson, an entrepreneur who has lived and established multiple companies in Latin America. Because of this he holds unparalleled insight into leveraging untapped talent pools of highly educated individuals in Central and South America. Brian holds a passion for helping businesses thrive by introducing great talent to great companies but along the way we also learned he is a caring human who will always be found rooting for the Chicago Cubs.   Here are highlights of our conversation:   -      Nearshore Defined: Moving jobs or tasks within the same time zone, as opposed to offshoring which involves moving across an ocean. The benefit of nearshoring is finding highly skilled talent regardless of the location that speaks English and works the same business day as the US.   -      Challenging Latin America Misconceptions: The discussion focused on myth busting some perceptions of Latin America, particularly Mexico, based on media portrayals and personal experiences.   -      Fostering Children: Brian shared his personal experience of becoming a foster family after hearing about the challenges faced by children in the foster care system. He punctuated the need for more good homes for the 440,000 children in the foster care system in the US, adding that less than 3% ever make it to college.   Brian Samson is a seasoned entrepreneur with a nine-year track record as the founder and CEO in the Nearshore (LATAM) industry. Having lived in Argentina and established multiple companies throughout Latin America that serve the U.S. market, Brian has an unparalleled insight into leveraging untapped talent pools. His journey includes raising $2 million as a founder, scaling his company to 80 team members, and achieving three successful exits. He has held significant roles such as Department Head at Lending Club during its pre-IPO phase, which IPO'd with a $10 billion valuation, and was part of the executive team at Sosh before its acquisition by Postmates and eventually Uber. Brian holds an MBA from UCLA Anderson and leads as a General Partner at Hang10X Capital, making numerous investments in promising ventures. Away from his professional endeavors, Brian's personal life is equally fulfilling. He and his wife are licensed foster parents and have adopted a baby girl from foster care, now raising two toddlers along with a Boston Terrier puppy in their Oahu home. A Chicago native and a staunch Cubs fan, Brian enjoys the island life, which includes the beautiful weather and vibrant community. With a passion that wakes him every day since 2015, Brian is committed to connecting exceptional talent across the Americas with hyper-growth companies in the U.S.   Connect with Brian: Website: www.plugg.tech LinkedIn: https://www.linkedin.com/in/briansamson/   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/  LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/  Website: https://www.disruptiveceonation.com/  X: @DisruptiveCEO     #CEO #brand #startup #startupstory #founder #business #businesspodcast #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness.We discussed how to assess gut health with Chinese medicine along with:- Brehan's thoughts on most supplements- Importance of Breathwork- Overcoming Allergies with at home therapies- Ways to treat EDand his one tip to get your body back to what it once was!Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I discuss seasonal allergies and share the top eight natural remedies to manage them.I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.Here are the top 8 natural remedies I found through research:Nettle leaf tea can inhibit histamine production.Quercetin-rich foods can help stabilize mast cells.Nasal irrigation can significantly improve allergy symptoms.Probiotics are linked to better gut health and allergy relief.Butterbur may be as effective as antihistamines.Essential oils like eucalyptus can reduce congestion.Minimizing exposure to allergens is crucial.Spirulina has anti-inflammatory properties for allergies.Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!--If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

What if the key to scaling your business isn't just working harder—but working smarter with the right systems, strategies, and partnerships? Don't miss this insightful episode of Life & Listings Podcast! Join us as Tarasa Hurley and her husband, Brian, share their journey of growing a thriving real estate business while balancing entrepreneurship and family life. From lead generation strategies to the power of mentorship and automation, they reveal the key lessons that have fueled their success. We covered key mindset shifts, the early challenges of entrepreneurship, and strategies for navigating the competitive real estate market. From setting up systems for success to overcoming setbacks, that laid the groundwork for the insights shared today. Tune in now and take your business to the next level!   “We started out with 30 names in my database, and we've grown to over 15,000 and it is very important, when you have a database that large, to have very good systems and procedures and automations to help you be the agent you need to be, because you can't remember that many people, and it's very hard to keep track of them, so the systems are very important.” Tarasa   Gain insights on: Entrepreneurship and Business Growth  Real Estate Lead Generation and Automation Work-Life Balance and Sacrifices  The Importance of Relationships in Real Estate  Leveraging Technology in Real Estate    About the Tarasa and Brian Hurley: Tarasa Hurley is the co-owner of River Point Realty, an independent brokerage in Pittsburgh, where she leads a high-performing real estate team while actively helping buyers and sellers every day. She started her career in new construction, selling homes before they even had walls—an experience that taught her how to help clients see the potential in every opportunity. With a background in psychology, Tarasa focuses on the deeper "why" behind each move, building long-term relationships rather than just closing transactions. As a leader, she is dedicated to creating systems and processes that hold her agents accountable, ensuring they don't just sell homes but establish trust and consistency that drive long-term success. Since starting in real estate in 2020, she has grown her business to serve around 100 families per year with a team of five licensed agents and additional support staff. Brian Hurley is a senior software engineer at Google, a problem-solver, and a builder at heart. His career began in military aviation, where he specialized in reverse engineering and hacking, eventually leading him to work on advanced aerospace projects and large-scale cloud infrastructure at Google. His passion for tech and learning naturally led him to real estate marketing and automation, where he now helps real estate professionals run smarter, more effective campaigns. To support Tarasa's growing business, Brian became an expert in Google Ads, SEO, and system automation, developing custom ad technologies that drive real results. His focus is always on solving complex problems, building better systems, and staying ahead of the curve. Together, Tarasa and Brian live in Wexford, PA, a northern suburb of Pittsburgh, with their three children—two boys (14 and 12) and a girl (9)—along with their two dogs. Married for nearly 18 years, they combine their expertise in real estate, technology, and business strategy to create a powerhouse duo, each bringing a unique skill set that fuels their success.   Connect with Tarasa and Brian: Website: https://www.tarasa.com Facebook: https://www.facebook.com/TarasaRealtor Instagram: https://www.instagram.com/tarasah Linkedin: https://www.linkedin.com/in/tarasa-h-112a2014 Youtube: https://www.youtube.com/channel/UCCQCe3XhdRgNzHymX2uQG1Q X: https://x.com/TarasaHurley   Connect with Jennifer Staats: Website: staatssolutions.com Staats Solution Instagram: https://www.instagram.com/staatssolutions/ Jennifer Staats Instagram: https://www.instagram.com/jennifertherealtor LinkedIn: https://www.linkedin.com/company/staatssolutions/

This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and dual board-certified in Internal Medicine and Allergy/Immunology. We discussed ways to overcome seasonal allergies along with:- Dr. Tania's morning routine- Keys to optimizing sleep- Importance of strength training- Removing toxic items in your kitchenand her one tip to get your body back to what it once was!Connect with Tania:  https://www.taniaelliottmd.com/https://www.instagram.com/drtaniaelliott/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Watch the YouTube version of this episode HEREAre you a business owner who is looking for advice for your company's growth and success? In this engaging podcast episode, Tyson and guest, Brian Mittman delve into the intricacies of business leadership, decision-making, and strategies for growth and profitability. Being a leader comes with needing to make tough decisions. For Brian, this includes understanding what the goal of a business is and what decisions need to be made to reach that goal. If the goal is to grow or make a lot of profit in a short amount of time, tough decisions like who to hire, who to let go and what aspects of the business need to change must be considered. Brian speaks to the need to map everything out in order to understand what needs to happen as time goes on.For a business to be successful, it is important for a leader to properly succession plan. This involves looking 5, 10 or 20 years into the future and knowing what you want the business to look like. Who has the energy and drive to lead the business once the current boss retires? Who will need to be trained or mentored to take over that role one day? These are all questions that need to be considered for future growth and success.Listen in to learn more!03:18 Past Experiences 12:47 Growth Plans 19:40 Transition of Partnership 25:29 Importance of Planning 51:30 Challenges of Growth 01:02:00 Salary Cap Exercise Tune in to today's episode and checkout the full show notes here. Connect with Brian:Website 

In this week's episode, Brian Russell reflects on how to think about and surrender into a time of spiritual growth during the season of Lent and beyond. He shares from his own experiences as well as from the wisdom of John Mark Comer, Dallas Willard, JR Woodward, John Wooden, AJ Sherrill, and Martyn Lloyd–Jones. Resources Mentioned by Brian "How a Rule of Life Helps Your Growth in Love for God and Neighbor" https://youtu.be/r98dPPZARH0 John Mark Comer, Practicing the Way  https://amzn.to/4kr6GV9 Interview with JR Woodward https://youtu.be/58De8PsisLg Interview with AJ Sherrill https://youtu.be/-OfQ3IQbA78 AJ Sherrill, The Enneagram for Spiritual Formation: How Knowing Ourselves Can Make Us More Like Jesus (2020) https://amzn.to/36hezJj Dallas Willard, The Spirit of the Disciplines https://amzn.to/41vi4GU   Sign up for Brian's Monthly Update: www.brianrussellphd.com Brian Russell's Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ    Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ    (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9 Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.    

This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about:  - Problems with Low Energy Availability State - Importance of Carbohydrates  - Consequences of Prolonged Calorie Restriction - Her slow and gradual approach to eating moreand her one tip to get your body back to what it once was!Connect with Kathleen:  https://stewartk.substack.com/https://www.instagram.com/recoen/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it.I emphasize the importance of sticking to the basics in nutrition, incorporating strength training, and managing stress and sleep for overall metabolic health.Here are a few prior episodes where we discuss ways to heal your metabolism. My interview with Kate Deering and my micro episode discussing ways to increase metabolic rate.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this week's episode, Dr. Arianna Molloy takes us on a deep dive into the practice and mindsets of sustainable work. We talk about Christian identity and calling and the unique challenges around overwork and even burnout for persons living out a calling. You will gain valuable insights into pursuing your calling and doing so in a way that allows you to grow and serve for the long term.   Buy a copy of Healthy Calling: From Toxic Burnout to Sustainable Work https://amzn.to/43fBCll  Dr. Arianna Molloy is an Associate Professor of Organizational Communication in the Division of Communication at Biola University.  Website: www.ariannamolloy.com  Books Recommends by Arianna: C.S. Lewis, Great Divorce https://amzn.to/3FeMOo7  ––The Horse and His Boy https://amzn.to/4h4EiFE  Dallas Willard books https://amzn.to/3XlXqrO  Manning, The Furious Longing of God https://amzn.to/43lhSg7  Jane Austen books https://amzn.to/3XpB0pu  Sign up for Brian's Monthly Update: www.brianrussellphd.com Brian Russell's Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ    Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ    (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9 Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.

This week I interviewed Dr. Scott Sherr! Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions.We dove into the applications and benefits of methylene blue along with:- Upgrading your mitochondria- Optimizing sleep with TRO ZZZ- Problems with too much fasting- Importance of controlling stress and Dr. Scott's one tip to get your body to what it once was!Connect with Dr. Scott:https://www.instagram.com/drscottsherr/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Is leadership about authority, or is it about creating an environment where people thrive? Brian Brault, founder of Legacy of Significance and former global chairman of the Entrepreneurs' Organization, has built multi-million-dollar businesses without a traditional sales force—proving that leadership is about influence, not just strategy.In this conversation, Brian shares the philosophy that has shaped his journey: leadership isn't confined to boardrooms—it extends into family, community, and every dimension of life. Through stories of business growth, global impact, and personal transformation, he challenges conventional ideas of success. Listen in to explore how the best leaders don't just run companies—they build legacies.The Journey to LeadershipBrian shares his background, growing up in a servant-leadership-oriented householdHis father's example of integrity and service shaped his leadership styleBuilding businesses through relationships rather than aggressive sales tacticsLessons from Global LeadershipServing as the Global Chairman of EO and learning to lead without positional authorityThe power of influence and collaboration in leadershipHow stepping into leadership roles wasn't planned but happened through relationshipsThe Shift in Leadership: From Authority to Emotional IntelligenceLeadership is no longer about having all the answers; it's about engaging peopleVulnerability as a strength: Leaders don't need to be superhumanLeading with authenticity builds trust and stronger teamsThe Future of Leadership & Managing ChangeThe workplace is evolving, and employees expect more than just resultsLeaders must create a clear vision and provide a path for their teamsEmbracing change proactively rather than resisting it is key to successAI, Technology, and Leadership AdaptationHow one traditional business is thriving by embracing AIA leader's role in guiding teams through technological changeShifting from a reactive mindset to a proactive, growth-oriented oneKey Quotes:"Leadership today isn't about having all the answers; it's about engaging people in the process." - Brian Brault"We want leaders to be human, not superhuman." - Brian BraultConnect with Brian:Website: https://legacyofsignificance.com/ LinkedIn: linkedin.com/in/brian-braultBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook:

In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue.Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels.Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It's important to start with low dosages and consult with your healthcare professional before taking.I believe we are going to continue to hear more about the positive impacts MB can have on your health.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Brian Russell offers a deep dive into how to integrate high altitude spiritual experiences with God. He uses as a model the Transfiguration of Jesus as reported in Luke 9:28–36. Brian offers a close reading of the experience of Peter, John and James in light of the wider context of Luke 9. You will gain insights into the biblical text and learn practices for turning spiritual experiences into transformational living in your day to day life. Interested in joining Brian Russell's Deeper program (launches each Mar 1 and Sept 1): www.brianrussellphd.com/deeper  or email: brian@brianrussellphd.com Sign up for Brian's Monthly Update: www.brianrussellphd.com/newsletter Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9     Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com   Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  #transfiguration #Luke #jesus

This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia.  Located halfway between Denver and Boulder, Colorado - Ceremonia is rooted in creating a space for deep healing and transformation.  We discussed Austin's personal healing with plant medicines along with:- What psychedelic therapy is and who it's for- Ceremonial process of Ayahuasca- Getting unstuck with Mushroomsand much, much more!Connect with Austin and Ceremonia:https://www.instagram.com/ceremoniacircle/https://www.ceremoniacircle.org/ If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/ ---Most people chase success, but few actually build a life worth living. Brian Buffini has spent decades coaching entrepreneurs, not just on making money, but on creating lasting wealth—the kind that gives you freedom, impact, and a life you don't want to escape from. In this episode, he shares the hard-earned lessons that most people learn too late.We talk about why so many realtors never invest in real estate themselves and the difference between real investors and people who are just gambling with their future. Brian shares how he built a business that has lasted decades, the power of seller financing, and why the best deals often come from understanding human psychology more than numbers.But this isn't just about real estate. We get into the mindset shifts that separate struggling entrepreneurs from the ones who build empires. Brian breaks down how goodwill compounds into long-term success, why faith plays a bigger role in business than most people realize, and how AI and shifting markets are creating new opportunities that few are prepared for.Connect with Brian:Website: https://www.buffini.com/IG: https://www.instagram.com/brian_buffini/YouTube:  @buffiniandcompany  ---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs).I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels.I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including choosing pasture-raised chicken and supporting local farmers!Sara and Ashley's Farm:  https://nourishcooperative.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Carolyn Moore, a Bishop in the Global Methodist Church, joins me for a deep dive into spiritual leadership. We talk about the role of the holy spirit, Christian leadership, holiness, mentoring others, and discerning God's will. Find out more about Bishop Carolyn Moore: www.artofholiness.com Interested in joining Brian Russell's Deeper program (launches each Mar 1 and Sept 1): www.brianrussellphd.com/deeper  or email: brian@brianrussellphd.com Sign up for Brian's Monthly Update: www.brianrussellphd.com/newsletter Books by Carolyn Moore: When Women Lead: Embrace Your Authority, Move Beyond Barriers, and Find Joy in Leading Others https://amzn.to/4hX1c2y Supernatural: Experiencing the Power of God's Kingdom https://amzn.to/3EyDUS7 19: Questions to Kindle a Wesleyan Spirit https://amzn.to/3X53HId Books Recommended by Carolyn Moore: John Oswalt, Called to Be Holy https://amzn.to/3QjVGeB Matt O'Reilly, Free to Be Holy https://amzn.to/4k2Ph52 Diane Ury, Holy Love https://amzn.to/4k06Vq8 C.S. Lewis, Mere Christianity https://amzn.to/41eVTGi Oswald Chambers https://amzn.to/4iizWfh Dennis Kinlaw, Let's Start with Jesus https://amzn.to/4hYCHSK Ken Blue, Authority to Heal https://amzn.to/4hQvfJg  Brian Russell's Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ  Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ  (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9  Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/  Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com  Connecting with Brian: Website: www.brianrussellphd.com Twitter: @briandrussell Instagram: @yourprofessorforlife Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: brian@brianrussellphd.com Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support. #holyspirit #holiness #spiritualleader

This week I interviewed online fitness coach and podcast host - Tyler Woodward.We discussed Tyler's pro metabolic perspective from how he came from a keto, and fasting background.We also talked about:- Ways to increase your metabolism- Advantage of eating carbs for energy- Tyler's eating routine- Tyler's top testosterone boosting activitiesand his one tip to get your body back to what it once was!https://www.instagram.com/tylerwoodward_fit/https://x.com/Tyler_woodward_If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, Ben Gosden takes us on a deep dive into faith, grace and recovery from addiction in all its forms. We talk about surrender as the pathway to deep healing, right sizing our lives, and growing in God's grace.  Check out Ben's new book: Grace Rediscovered: Finding Hope and Healing through Faith and Recovery: https://amzn.to/3WQzH2u Rev. Dr. Ben Gosden is the senior pastor of historic Trinity United Methodist Church in Savannah, GA. Originally from Columbus, GA, Ben graduated from Columbus State University with a degree in Political Science. He earned his M.Div. and D. Min. degrees from Candler School of Theology at Emory University. Ben is a Christ-follower, husband, father, pastor, and pilgrim on a journey, in the hope that out of our deepest wounds can flow God's greatest work. Contact Ben Gosden at bgosden1982@gmail.com. For more information, visit www.bengosdencoaching.com. Books Recommended by Ben: Cal Newport, Slow Productivity https://amzn.to/4jP74g0 Brad Stulberg , The Practice of Groundedness  https://amzn.to/4jOesby   Brian Russell's Info Interested in joining Brian Russell's Deeper program (launches each Mar 1 and Sept 1): www.brianrussellphd.com/deeper  Sign up for Brian's Monthly Update: www.brianrussellphd.com/newsletter Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9     Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  #addiction #spiritualgrowth #recovery

This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos. We discussed  all things meditation along with:- how to be present in today's age- how to get into the "flow" state- importance of getting your "ego" out of the way and much, much more!Connect with Bob:https://awiseandhappylife.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Join us this week on the Glow Up, Gyrl podcast as we chat with Brian Hite, CEO of Brian Hite Global. Discover how this modern-day Renaissance man fuses stunt work with sports psychology to empower clients in unleashing their inner champions. Brian shares compelling stories and practical insights, inspiring us all to embrace the unknown and achieve greatness! Connect with Brian: Website: https://brianhiteglobal.com/ Instagram: https://www.instagram.com/brian_hite23/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with: - Why we should all measure cortisol - Ways to optimize sleep  - Environmental toxins that tank testosterone - How Peptides can help youand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.Together, we'll separate the myths from the facts and uncover how cholesterol works in our bodies.Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health.If you're curious about the latest studies and practical steps to improve your cholesterol profile naturally, you've come to the right place! Whether it's choosing the right foods, understanding HDL vs. LDL, or avoiding common traps like trans fats, this video has you covered.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube! @briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.c...Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/page...X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-10028...| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast...►Spotify | https://open.spotify.com/show/0QmJzYZ...| Connect with Brian |►Website | https://www.briangryn.com►Instagram |  / bdgryn  ►Facebook |  / getleanandeatclean  ►Twitter |  / grynnerwinner

In this episode, Brian Russell takes you on a deep dive into how to overcome burnout, workaholism and overwhelm in ministry. He breaks down elements to flourishing and thriving: (1) Establishing one's true values and mission (2) Learning to feel one's feelings (3) Setting up a rule of life (4) Practicing Sabbath (5) Creating firm boundaries via rules for saying “yes” or “no” Interested in Deeper: www.brianrussellphd.com/deeper  Sign up for Brian's Monthly Update: www.brianrussellphd.com/newsletter Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ   Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9     Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/   Join Brian's Monthly free centering prayer gathering: www.centeringprayerbook.com   Connecting with Brian:  Website: www.brianrussellphd.com  Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: brian@brianrussellphd.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  #burnout #ministry #spiritualgrowth 

This week I interviewed Dane Palarino, the founder of DadBodSculptors  After hitting rock bottom in his 40s, he transformed his health, losing over 30% body fat. Now, he dedicates his life to helping men over 35 overcome aging challenges, balance family and work, and achieve peak physical condition.  We discussed:- How Dane reclaimed his health and confidence- Why high achievers can't ignore their well-being- Breaking through mental barriers to achieve ultimate fitness- How to balance family and fitness and his one tip to get your body back to what it once was!Connect with Dane:https://www.youtube.com/@DadBodSculptorshttps://www.dadbodsculptors.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube! @briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.c...Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/page...X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-10028...| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast...►Spotify | https://open.spotify.com/show/0QmJzYZ...| Connect with Brian |►Website | https://www.briangryn.com►Instagram |  / bdgryn  ►Facebook |  / getleanandeatclean  ►Twitter |  / grynnerwinner

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success.I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the president of “Chara Health” in Los Angeles, California. We discussed what stem cells are along with:- How her patients utilize stem cells to heal and reverse aging-  How stem cells helped individuals overcome osteoarthritis -  Dr. Joy's comprehensive wellness approachand her one tip to get your body back to what it once was!Connect with Joy:https://joykongmd.com/https://www.instagram.com/dr_joy_kong/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others.I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time.At the end of the day, your health is about you. Progress doesn't happen overnight, but each small, consistent improvement gets you closer to living your best life.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner