Improving Lives Through Better Nutrition. We talk all things nutrition, fitness and wellbeing.
Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and helping opt-out of society’s broken status quo. Obsessed with the truisms of health, Colin lives his life based on “The Ancestral Mindset.” By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle that ignores the broken status quo propped up by so-called "experts." He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. Podcast Blog Instagram Twitter YouTube Wild Foods
Continuous Glucose Monitors (CGM) are a great tool in knowing how your body reacts to certain foods. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. Use code: K84Wellness to get $25 off a monthly option. Get your CGM Today K8 4 Wellness
Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water to build focus, discipline and a natural hormonal boost. Macadamia Nut butter: Bradventures.com Podcast YouTube: K8 4 Wellness Podcast Instagram: K8_4_Wellness FaceBook: K8 4 Wellness I am racing my bicycle across America in June 2021! Help support me by subscribing to my YouTube Channel https://youtu.be/JCkkFsRS_70 and/OR donating to my Go Fund Me page: gf.me/u/yqbxit Thank you for your support xoxo
Brett Lloyd is a 59 year old musician who transformed his life after suffering from severe depression, anxiety & insomnia for over 40+ years by making a profound change to his diet: he only eats meat & drinks water. After taking prescribed medications for over 20 years of his mental illness journey, Brett had only gotten worse, never better. Beginning in July 2018 Brett turned his life around by adopting the Carnivore diet, only eating meat & drinking water. Every aspect of Brett’s life has been immensely improved by living this way & he is forever thankful! Find Brett on Instagram: @thankful.carnivore For more information on Kate: katecretsinger@gmail.com www.k84wellness.com Podcast: http://k84wellness.libsyn.com Podcast YouTube: K8 4 Wellness Podcast Instagram: K8_4_Wellness FaceBook: K8 4 Wellness I am racing my bicycle across America in June 2021! Help support me by subscribing to my YouTube Channel https://youtu.be/JCkkFsRS_70 and/OR donating to my Go Fund Me page: gf.me/u/yqbxit Thank you for your support xoxo
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring natural myopia control. Jake hosts the Web’s largest vision improvement communities with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. You can find Jake's website here: End Myopia My information: Surviving To Thriving Program: My ride across America: Go Fund Me: Podcast on YouTube: The K8 4 Wellness Podcast
Ashleigh is an author, speaker, podcast host, and self-proclaimed muscle nerd. Her first book, a nose-to-tail, organ-meat centric cookbook called It Takes Guts, is available for pre-order now and will be in stores October 20. She is the host of the Muscle Maven Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and overall wellness. Ashleigh is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world, working with notable figures like legendary Canadian bodybuilder and life optimization guru Ben Pakulski, and thyroid health expert Elle Russ. In her downtime, Ashleigh is a nationally ranked natural figure competitor and also dabbles in powerlifting, armwrestling, and BJJ, although her biggest hobby is trying to convince people to eat organ meat. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com You can watch this on YouTube My Information: Wellness Programs My Ride Across America Go Fund Me
Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Listen in as we learn all about mushrooms! Mushroom Extracts K8 4 Wellness Information: Race Across America Wellness Programs Go Fund Me
Dylan Petkus is co-founder of Optimal Circadian Health that teaches those stricken with fatigue to regain their energy back without supplements, lab work, and endless doctor visits. Let's dive right in! To contact Dylan visit: Optimal Circadian Health For My: Surviving To Thriving Program Support My Race Across America for 2021 Race Across America YouTube Channel
Update on new things happening in my business, new health goals, carniovre update, My VT 225 mile bicycle update and more! Surviving To Thriving Program Support My Race Across America for 2021 Race Across America YouTube Channel
Do you find yourself in the same patterns over and over, never living your life to it fullest? This episode is for you! We make decisions in our life based on past experiences and emotions around those experiences. Today, Kasia talks about Rapid Transformational Therapy (RTT) and how it reprograms our subconscious mind and allows us to live life to its fullest. phone: (603) 531-7004 email: kasiartt@gmail.com Facebook: @kasiaweglarzRTT
Dr Erin Haskell Dr of Divinity, International Best Selling Author, Founder of Souliciete, TV Host to Good Morning LaLa Land and The Dr Erin Show, Top Rated Podcaster, Given the 2016 Global Peace Leader Award, and Mother. Social Media: @drerin.tv www.soulciete.com www.erinfallhaskell.com www.DrErin.TV www.GoodMorningLaLaLand.com
Some of my favorite Law of Attraction people get together and talk Law Of Attraction! You can find more about these lovely ladies by clicking on the links below: Elle Russ: Kick Ass Life Podcast/Primal Blueprint Podcast Dr Erin Haskell: Soulciete Podcast Ginny Gane: Manifest It Now Podcast
After yo-yo dieting and excessively exercising through her teens and 20’s Caitlin was diagnosed with an autoimmune disease called hashimotos thyroiditis. While learning to heal her own thyroid issues with a full body approach, including a low carb diet, mindful exercise, stress management and detoxing her home. She chronicled the journey on her blog to help others dealing with the similar issues. Her mission is to empower people to challenge conventional wisdom and find wellness for through a nutrient dense, animal-based diet. Book: Mediterranean Paleo Cooking Keto Blog: Grassfedgirl.com www.k84wellness.com
Stu utilized his own experience and success to help thousands of people look within themselves to uncover their greatness and achieve new levels of success… Stu's book: "The Novo Method" is a new scientific approach to create instant and permanent changes that allows you to seize control over your thoughts–feelings–and outcomes… Free Book Offer Stu Schaefer Personal trainer mentoring K8 4 Wellness Contact Information
Learn practical ways to keep yourself healthy during this time as well as future outbreaks. Articles mentioned: https://philmaffetone.com/creating-stress-list-better-quality-life/ https://philmaffetone.com/six-more-ways-to-protect-yourself-against-infection/ https://philmaffetone.com/using-nature-to-battle-viral-and-other-infections/ https://philmaffetone.com/
Learn how to ditch the bad vibes, clean up your past, and cultivate confidence in order to make your dreams a reality. WEBSITE https://elleruss.com INSTAGRAM https://www.instagram.com/_elleruss/ TWITTER: https://twitter.com/_elleruss FACEBOOK: https://www.facebook.com/ellerussofficial LINKS TO ELLE’s BOOKS Confident As Fu*k https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1 The Paleo Thyroid Solution: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2
Your body can do amazing things if you remove the interferences. In this episode, I share some tips on what you can do to build a healthy immune system to fight off anything you come in contact with... yes, even the Coronavirus! www.k84wellness.com katecretsinger@gmail.com
Courtney Contos – a chef, Functional Medicine Certified Health Coach, and speaker. Amidst her successes, Courtney suffered for 12 years with chronic pain due to a diagnosis of rheumatoid arthritis. Her rheumatologist declared on numerous occasions that her condition would never change and that she would be wheelchair-bound for the rest of her life. Unwilling to accept this fate, she persevered to find a solution, and in 2018 – along with her Functional Medicine doctor, she set out to overcome her autoimmune disease. After decades of systemic inflammation, multiple health issues, surgeries, and over six years of severe foot pain, she now takes pain-free steps with immense gratitude for having zero RA markers. Courtney's Website https://ccontos.com/ Courtney's phone contact: 802-318-7328 www.k84wellness.com
I often get asked about cost when it comes to changing the way people eat..."eating healthy costs too much" "how much is this going to cost me in groceries each month?" I share my grocery bill totals for each "Dietary Theory" I experimented with. www.k84wellness.com Instagram: k8_4_wellness FaceBook: K8 4 Wellness
Matt Maruca shares his "Light Diet" Protocol, 8 easy steps you can take towards better health. Matt covers the effects on the body without natural sunlight as well as the benefits of true sunlight. The truth about sunglasses, glasses and contacts. What can you do today with the suggestions Matt shared to move toward better health? The Light Diet Ra Optics Instagram: thelightdiet as well as ra_optics
Belinda Fettke's research journey started when she was helping her husband Dr Gary Fettke save his medical license. Belinda quickly discovered the influence of Religious Ideology, that had an anti-meat agenda. Belinda has since come to understand ‘when Ideology and Vested Interests align, they become very powerful allies…’ www.isupportgary.com Belinda's Facebook www.k84wellness.com
Find out why it is so hard for you to kick some certain nutrition habits. Learn some simple ways to help you overcome this addiction. www.k84wellness.com Instagram: k8_4_wellness Facebook: K8 4 Wellness
Did you know that music is a part of wellness? Dr Maffetone shares his journey on how he discovered he was a musician, and how music can help our health. Phil Maffetone's Music Site: https://maffetonemusic.com/albums Phil Maffetone's Wellness Site: https://philmaffetone.com/ Intro Music by Phil Maffetone "Twice In A Lifetime" Middle song: "Flowers and Weeds" by Phil Maffetone Exit song: "Rosemary" by Phil Maffetone
2019 Wrap Up with your host Kate Cretsinger K8 4 Wellness Website K8 4 Wellness on Facebook k8_4_wellness on Instagram
Dr. Shlifer the founder of Evolve Healthcare in Los Angeles, a multi-specialty integrative medicine clinic focused on disease prevention and lifestyle optimization. He is also cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, the doctor works to promote his message of healthy living, eating and lifestyle practices while developing into leader in his community. Be sure to connect with Dr Gary on Instagram: drgaryevolve
With the holidays upon us we are faced with more and more unhealthy choices. This episode talks all about sugar! We discuss how to find out if you are over-fat, what the most accurate way to measure your health and what you can do to eliminate/reduce sugar. Article referenced https://philmaffetone.com/new-study-finds-americans-fatter-ever/ How to connect with Dr Maffetone: https://philmaffetone.com/ His music: http://maffetonemusic.com/ www.k84wellness.com
Author, athlete, record setter, Father & thought leader in the Carnivore Lifestyle, Dr Shawn Baker shares his journey on how he ended up living a Carnivore Lifestyle. We talk about common concerns that people have going all carnivore and Dr Baker's experience with his clients on carnivore. Be sure to buy his book anywhere you like to buy books (even on Kindle!) The Carnivore Diet Book Follow Dr Baker on YouTube as well as on Instagram at shawnbaker1976 & #meatheals. New website Nov/Dec 2019 at MeatRx
All too often we change who we are to keep others in our life.... Is that really truth or is that living a life of lies? Kate is by no means a relationship expert. However, she does work with a lot of clients that relationships are the underlying cause of them not fully healing. Kate shares her knowledge and path, hoping that you might get some insight to help you or a loved one heal. Katecretsinger@gmail.com www.k84wellness.com
Kate shares her experience thus far with Carnivore and what she is looking to do to move forward. She welcomes your questions and comments! www.k84wellness.com katecretsinger@gmail.com
Maintaining a healthy ratio of omega-6 to omega-3 is important for optimal health. Listen in on how to do this. Send me your questions and topics that you want to know more about! www.k84wellness.com katecretsinger@gmail.com
I answer guest's and my client's question about my workout routine and how I got to where I am today. www.k84wellness.com Instagram: K8_4_Wellness FaceBook: K8 4 Wellness
Today I answer the common questions I get about being carnivore. Nose To Tail US Wellness Meats Butcher Box K8 4 Wellness
Day 27 of 60 and huge changes have already happened! Listen as Kate shares her journey on the Carnivore Lifestyle. Nose To Tail US Wellness Meats K8 4 Wellness
Falguni Vashi is a Doctor of Physical Therapy, a Certified Pelvic Rehabilitation Practitioner and Women's Health Coach. She specializes in Pelvic Floor Rehabilitation. She treats patients with pelvic health conditions to alleviate pelvic pain, and improve bowel, bladder and sexual health. www.pelvicurephysicaltherapy.com Facebook: PelviCure Physical Therapy Instagram: pelvicure.pt www.k84wellness.com
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. Grass fed, Grass finished meats & organs Nose to Tail
As most of you that have been following Kate for some time, know that she is openminded when it comes to nutrition. Although she is a high fat, no grain vegan, she does not push this on the clients she works with. She meets them where they are at... she works with people of all dietary lifestyles. Listen as she shares exciting information as to what is next for her and what she will be doing for the next two months! www.k84wellness.com Facebook: K8 4 Wellness Instagram: k8_4_wellness
Dr Maffetone is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. Dr. Maffetone has worked with some of the world’s finest athletes in a variety of sports, most notably Mark Allen, six-time Hawaii Ironman Triathlon Champion. Dr. Maffetone has also worked with other endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medalists in a variety of sports. https://philmaffetone.com/ www.k84wellness.com
Dr Maffetone is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. Dr. Maffetone has worked with some of the world’s finest athletes in a variety of sports, most notably Mark Allen, six-time Hawaii Ironman Triathlon Champion. Dr. Maffetone has also worked with other endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medalists in a variety of sports. https://philmaffetone.com/ http://maffetonemusic.com/ www.k84wellness.com
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation. For all social media, retreats and website: Bee The Wellness July 22nd, 2019 at 2pm Pacific Time FaceBook Live with Adam! Covering nutrition and how to solve the problems for yourself! https://www.facebook.com/beethewellness/videos/2454371318183866/
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation. For all social media, retreats and website: Bee The Wellness July 22nd, 2019 at 2pm Pacific Time FaceBook Live with Adam! Covering nutrition and how to solve the problems for yourself!
Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked and Guinness World Record setting professional Speedgolfer, and a former US national champion and #3 world-ranked professional triathlete.
Our Guest Today Brad Kearns is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked and Guinness World Record setting professional Speedgolfer, and a former US national champion and #3 world-ranked professional triathlete. Website: https://www.bradkearns.com/ Podcasts: Get Over Yourself Podcast Primal Endurance Podcast
Elle Russ is a writer, speaker and host of Mark Sisson’s Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. You can learn more about her at http://www.elleruss.com Instagram: https://www.instagram.com/_elleruss/ twitter: https://twitter.com/_elleruss Facebook: https://www.facebook.com/ellerussofficial Paleo Thyroid Solution on Amazon: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?ie=UTF8&qid=1496688587&sr=8-1&keywords=paleo+thyroid
Elle Russ is a writer, speaker and host of Mark Sisson’s Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. You can learn more about her at http://www.elleruss.com Instagram: https://www.instagram.com/_elleruss/ twitter: https://twitter.com/_elleruss Facebook: https://www.facebook.com/ellerussofficial Paleo Thyroid Solution on Amazon: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?ie=UTF8&qid=1496688587&sr=8-1&keywords=paleo+thyroid Listen to #235: Paul Robinson from Primal Blueprint Podcast in Podcasts. https://itunes.apple.com/us/podcast/primal-blueprint-podcast/id789935889?mt=2&i=1000408511780
Elle Russ is a writer, speaker and host of Mark Sisson’s Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. You can learn more about her at http://www.elleruss.com Instagram: https://www.instagram.com/_elleruss/ twitter: https://twitter.com/_elleruss Facebook: https://www.facebook.com/ellerussofficial Paleo Thyroid Solution on Amazon: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?ie=UTF8&qid=1496688587&sr=8-1&keywords=paleo+thyroid
Today we cover the importance of fitness and we learn about Alex's online program that he is now offering to everyone... Fitness EVERYONE can do! You can find Alex on Instagram and Facebook under CorpFit LLC. Website www.corpfit.net. Personal Instagram is who_alexjones. Podcast: Finding Fitness on iTunes and Stitcher.
Lois Hermann, Board Certified Hypnotist, is launching her second book. Listen to this episode to hear how both of her books came about. Thursday July 18th 2019 Lois will be hosting a book launch party which all of you are invited to! To get more information and to RSVP, visit www.choronicalsofhope.net
Is Hypnosis for you? Never tried it before? This is a great episode to learn how it has helped others get healthy and achieve their goals! Lois Hermann, BCH, CI, OB, T-NLP, RMT https://www.loishermann.com/ To contact Lois call: 1 844-777-7812 www.k84wellness.com
What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first! You can find Michelle at: Facebook: Scout & Molly's Evergreen Walk Instagram: scoutandmollysevergreenwalk Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!! www.k84wellness.com
What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first! You can find Michelle at: Facebook: Scout & Molly's Evergreen Walk Instagram: scoutandmollysevergreenwalk Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!! www.k84wellness.com
What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first! You can find Michelle at: Facebook: Scout & Molly's Evergreen Walk Instagram: scoutandmollysevergreenwalk Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!! www.k84wellness.com
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