Podcasts about meditation minis podcast

In this meditation you will send create and send out waves of love across the planet while also connecting you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now!

In this meditation you will send create and send out waves of love across the planet while also connecting you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now!

Holiday lights

In episode #144 we're re-sharing the past episode with Chel Hamilton, the calming voice behind the Meditation Minis Podcast. In the episode we talk about why quieting is so important, the benefits of meditation and what it can help with, how to meditate and different style of meditation, resistance, mindfulness and meditation for parents. So much good stuff. I absolutely loved this talk with Chel and know you will too! Show notes: https://www.fitmamarealfood.com/radio144

My #1 best strategy for mental health and wellness is found in practicing mindfulness and visualization through meditation and self-hypnosis.  I share my own struggles with getting on board, where I started, how you can find your starting place AND I share a condensed version of my 2015 episode with Chel Hamilton, host of the Meditation Minis Podcast. Full show notes: https://www.experience50.com/216 Join Patreon: https:/www.experience50.com/donate Try Audible free for 1 month: https://www.experience50.com/audible

Coming Sunday August 2nd - just in time to start your Monday Morning! Brought to you by the creator and host of the popular Meditation Minis Podcast and designed to support you in taking your intention setting, mindfulness, and meditation to the next level. To get all 3 weekly episodes follow on Spotify or subscribe on your favorite podcast player today! --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Remember the soothing feeling of petting a cat

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here: https://meditationminis.com/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here: https://meditationminis.com/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here:  and in  and !

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here: https://meditationminis.com/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

The news to know for Wednesday, December 18th, 2019! What to know about the day President Trump could become the third U.S. president to be formally impeached... Also: we're talking about a new type of cigarette, the newest Instagram feature and how our dishwashing habits have changed. Plus: why the number of C-suite jobs is growing... Those stories and more -- in less than 10 minutes! Award-winning broadcast journalist and former TV news reporter Erica Mandy breaks it all down for you.  Head to www.theNewsWorthy.com to read more about any of the stories mentioned under the section titled 'Episodes' or see sources below... Today's episode is brought to you by www.NativeDeodorant.com (use code 'newsworthy' at checkout) and the Meditation Minis Podcast. And thanks to our NewsWorthy Insiders! You can support the show and get some swag by becoming an Insider here: www.theNewsWorthy.com/insider      Sources: Historic Impeachment Vote (& Letter): NYT, The Hill, NBC News, CBS News Top Diplomat Stepping Down: NYT, NBC News Federal Spending Bill: Washington Post, CBS News, CNN, USA Today Low Nicotine Cigarettes: CNBC, AP Boy Scout Setback: AP  NFL Records Set: ESPN, CBS Sports Google vs Ex-Employees: Business Insider, TechCrunch, Washington Post, Engadget E-Scooter Subscriptions: The Verge, Engadget SO, IT SEEMS THEY'RE ALL STILL IN THE EXPERIMENTAL PHASE TO SEE WHAT Instagram Layout: The Verge Dishwashing Changes: CNN, Fortune- Work Wednesday - C-Suite Jobs: LinkedIn  

TITLE Happiness & Rewiring Your Brain Through Mindfulness & Self-Care   GUEST Anne-Kathrin Walter   EPISODE OVERVIEW I talk to Anne-Kathrin Walter, founder of HiSensitives.  We talk about what sensitivity looks like in Europe and The Netherlands compared to the United States. Anne talks about happiness and Positive Psychology and we separate this from the act of escaping our negative feelings. We talk about how our brains want to keep us in a comfortable place and how this can potentially lead to being stuck in patterns. We talk about how to use gratitude as a tool for building a positive environment as well as other exercises we can utilize in our daily lives.   HIGHLIGHTS Anne-Kathrin shares her experience with the perception of sensitivity in her home country, The Netherlands More people are coming out of their HSP closet as a result of more attention being paid to the topic We can often make the mistake of confusing our wounds with traits of being an HSP Anne-Kathrin discusses how sensitivity comes with strengths: Creativity Intuitiveness Empathy We talk about the importance of dealing with trauma in our lives Anne-Kathrin shares the benefits she has experienced through therapy, and her initial struggle with opening up to a stranger Anne-Kathrin talks about how discovering she is an HSP has offered perspective on so many aspects of her past Anne-Kathrin prefers the term ‘Highly Perceptive Person’ Anne-Kathrin explains the symbol that she created for her business HiSensitives. This symbol was so meaningful to her, that she has a tattoo of the logo she created We carefully navigate a discussion surrounding the importance of Positive Thinking and how it can be used as a tool of preparation to face our traumas, not a replacement for addressing traumatic experiences Anne-Kathrin shares the personal story of her negative spiral that lead her into what she does today with Positive Psychology Anne-Kathrin explains how negative thoughts can become patterns/safe spaces for our brains that become challenging to break away from How we can use gratitude to examine what is going well in our lives to rewire our brains away from negative spirals Depending on our background, some people need Positive Thinking and some of us need to address and honor uncomfortable feelings Anne-Kathrin shares the story of a traumatic fire that changed her life Anne-Kathrin explains guided meditation and the process of grounding Anne-Kathrin talks about using shower meditation, standing in the shower and visualizing everything that is not of positive use to you, and being cleansed of those thoughts and having them washed down the drain We discuss box breathing Anne-Kathrin encourages 21 Days of Gratitude - Reach out to 1 person a day to express something you are grateful to them for We talk about how writing down your thoughts can be a helpful exercise for letting things go We discuss the importance of surrounding ourselves with positive, supportive people We talk about Examining your daily habits, and trying to eliminate daily detractors to your mental and physical health We talk about Evaluating your daily consumption: diet, entertainment, news, social, etc. Anne-Kathrin discusses the challenges she faces as an HSP Dr. Elaine Aron suggests that HSPs get 2 hours of quiet time per day Anne-Kathrin shares her superpowers that come with being an HSP   Resources Dr. Kristin Neff: https://self-compassion.org/   Christopher Germer: https://chrisgermer.com/   Shawn Achor: http://www.shawnachor.com/   Meditation Minis Podcast with Chel Hamilton https://meditationminis.com/   Brene Brown Super Soul Sunday on trust: http://www.oprah.com/own-supersoulsessions/brene-brown-what-to-do-when-you-struggle-with-trust   BIO Anne-Kathrin Walter is a young, highly sensitive entrepreneur from the Netherlands. In 2018, she founded the brand HiSensitives, which is a brand for highly sensitive people that aims to increase awareness and acceptance of the trait and to connect highly sensitive people worldwide. By diving into the world of positive thinking and changing her own thought patterns, Anne-Kathrin managed to transform her life and to dare to chase her dreams. Through the right relationships, a change of direction when it comes to her career and daily self-care she managed to create a HSP-friendly life for herself. .   PODCAST HOST Patricia Young is a coach & therapist in California. Patricia works with Highly Sensitive People (HSPs) helping them understand their HSPness, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia provides online (telehealth) therapy to people who live in California, and she provides coaching to people all over the world. We meet over a private platform (similar to Skype), and you can have therapy or coaching from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.   LINKS Anne-Kathrin Walter: Instagram: https://www.instagram.com/i.am.anne.kathrn/ HiSensitives Facebook: https://www.facebook.com/hisensitives/ Instagram: https://www.instagram.com/hisensitives/ Pinterest: https://pinterest.com/Hisensitives/ Website: https://hisensitives.com/ E-Mail: Contact@hisensitives.com   Dr. Elaine Aron’s website— https://hsperson.com/   HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/   To write a review in itunes: click on this link: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com Editor -- David Petlansky of Pitseleh Pictures - www.facebook.com/PitselehPictures

In the latest episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with my guided meditation idol! I discovered Chel Hamilton's Meditation Minis podcast while scouring Spotify endlessly to find quick and easy ways to relax and alleviate stress. Being a busy person with a short attention span, I wanted to find guided meditations (under 15 minutes) that also packed the powerful benefits that come with longer meditation sessions. I was thrilled when I found Chel's guided meditations that are no longer than 15 minutes! Naturally I wanted to have her on the show and luckily for me she was super awesome and agreed to share her story and insights with me! In this episode we discuss: ➤ Letting go of old thought patterns ➤ Why a powerful meditation practice doesn't have to take up a lot of your time ➤ How to begin to notice what you're thinking, to be able to notice what you're feeling, outside of a meditation practice ➤ Identifying your own resistance and fears that could be holding you back from your true path ➤ Investigating the possibilities of opportunity ➤ How to sooth biochemical reactions ➤ Building self-esteem ➤ How to set time aside for yourself to incorporate self-care Resources: Chel's websites: https://meditationminis.com https://chelhamilton.com APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFIY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ Chel's Event: Radical Reset: A Journey to Your Essential Self Friday, April 12, 2019 - Sunday, April 14, 2019 Details and Tickets: https://chelhamilton.com/events Thank-you for listening to this episode. If you like this podcast spread the love by hitting the subscribe button, like and comment. **For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com

Chel Hamilton is the author, creator and host of the Meditation Minis Podcast.  She is a Guided Meditation Artist and Hypnotherapist.  Her podcast has more than 12 million downloads & helps listers let go of stress.  The podcast was awarded The Best Religion and Spirituality Podcast of 2017 by the Academy of Podcasters.  @hypnotistchel  Chel and I discuss her journey of creating the Meditation Minis Podcast, and what she has learned from this process.  She shares with us how important it is to experiment and try new things.   Chel describes how guided meditation can retrain neurological pathways in the brain so you can reset your “knee jerk” response to triggers. We discuss motivation and how to realize potential in day to day existence.  Tune in to learn how meditation can help you be more aware, curious and calm.  --- Support this podcast: https://anchor.fm/balancedbybeth/support

In episode 53 of Fit Mama Real Food Radio Chel Hamilton, the calming voice behind the Meditation Minis Podcast, joins me to chat all about meditation!  We talk about why quieting is so important, the benefits of meditation and what it can help with, how to meditate and different style of meditation, resistance, mindfulness and meditation for parents.  So much good stuff.  I absolutely loved this talk with Chel and know you will too! Show notes: www.fitmamarealfood.com/radio53/

So it's been a while!  But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you! It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast. But we're not the ones leading the meditations. We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available.   So whether you want to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need on this new podcast! You can check it out here. I'll be back again soon, so I can get through the long list of episode requests you've sent in. Now go be you, know you and love you! Download the App! Feel better, stronger and more confident with the Affirmation Pod App!   The AP Access App is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast. Premium membership is just $5.99 USD per month, cancel anytime. Download the App at AffirmationPodApp.com! Alexa Skill: Affirmation Pod Amazon App: Affirmation Pod App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Current Sponsors: AffirmationPod.com/Sponsors Facebook Group: Affirmation Pod Facebook Page: @affirmationpod Google Play App: Affirmation Pod Instagram: @affirmationpod iOS App: Affirmation Pod Pinterest: @affirmationpod Premium Access: AffirmationPodPremium.com Self-Care Worksheet: AffirmationPod.com/SelfCare Stress Management Worksheet: AffirmationPod.com/Stress Twitter: @affirmationpod YouTube: Affirmation Pod Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Leave a Rating on Apple Podcasts              

Chel Hamilton is a hypnotherapist and has worked in this field for over ten years. She is an expert at helping people overcome their anxieties and fears using her deep understanding of human conscious and subconscious brain functions. She also hosts the Meditation Minis Podcast of short, guided meditations for overcoming anxiety and stress and achieving deep sleep experiences. Contact Info Website: www.ChelHamilton.com Free Ebook: Rewire It: Three Simple Steps To Rewire Your Brain Out of Anxiety and Negative Thinking Patterns  Podcast: The Meditation Minis Most Influential Person Me. The times in my life when I feel the most unsteady or the most crazy or the most triggered, those have been massive learning experiences for me. Effect on Emotions Mindfulness has definitely made me less reactive. I've definitely gotten calmer. Maybe sometimes to the detriment. Sometimes in our interpersonal relationships with a partner when they're being really passionate about something and when we go to the pure, calm, logic side, they're like, omg, you don't get me. What's wrong with you? I'm like, I'm not a Vulcan, I swear. I think sometimes we have to say, oh my god, that's amazing and then go to our calm place. Thoughts on Breathing One of my favorite little breathing meditations is I do on my podcast; it's Eckhart Tolle nose-focused breathing where you just focus on the edges of the nostrils. That was revolutionary for me because the whole idea of having to pay attention to all of my breathing felt like too much work. Just paying attention to the feeling of the air was really easy to do in any situation in life whether walking from one room to another or while in the middle of an argument or anything. So that is the one practice that is both breathing focused as well as meditation focused. If I could just tell people to do one thing, that would be it. Suggested Resources Book: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Luiz App: Evernote (I use it as my better brain) Effect on Emotions My bullying story had nothing mindful about it. It was fourth grade. I went to inner city schools during desegregation. There was a girl there who was not happy with me and she used to beat me up after school, pretty much every day. She didn't stop until one day I hit her over the head with my lunch box. I don't think mindfulness had anything to do with that. She definitely stopped when I whacked her upside of the head with my lunch box. My son was bullied in middle school as well as my neighbor because we didn't live in the big houses in the fancy part of our district. We lived in the rental homes. I think that, for him, the thing that helped the most was him beginning to understand through some work that he did with me that if he didn't allow them to see any reaction in him, it didn't give them as much pleasure to do the things that they were doing. Learning how to not react in the moment but then to respond. That's not to say that if somebody is being physical or overly threatening that you need to tell the adults. We actually had to switch schools because adults were told and the bullying got even worse at the school. The shame involved in all of that; because when the kid gets bullied, it's usually shame-based, it's fear and shame-based. The less that they respond in the moment, the less juice it gives the bully.

E023 Rewire Your Midlife Brain with Chel Hamilton Meditation is now widely recognized as a power tool for success, better physical health and happiness. You can skip the candle and incense, just find 10-15 minutes per day with your earbuds and enjoy the soothing voice that Chel Hamilton brings to her guided meditations available through iTunes. Chel Hamilton is a certified Hypnotherapist and host of Meditation Minis Podcast. In this episode, Chel shares how meditation and self hypnosis can rewire your brain as it adjusts to new thoughts, family dynamics and emotions in midlife. You can download her free eBook REWIRE here. To receive Mary's Friday Five (FREE!), text FRIDAY to the number 42828. If you enjoyed this podcast: Rate and review it on iTunes or Stitcher Visit the Experience 50 website and sign up for our email list Like us on Facebook and Follow us on Twitter