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That negative voice still holding you back? Come listen to the podcast dedicated to personal development and life transformation and set yourself up for success, one affirmation at a time! Affirmation Pod is the top podcast for affirmations and positive self-talk. It's where you can start managin…

Josie Ong


    • Jun 26, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 10m AVG DURATION
    • 410 EPISODES

    Listeners of Affirmation Pod that love the show mention: josie's, core beliefs, positive affirmations, self talk, nursing school, kinder, audrey, journaling, voice is soothing, part of my daily routine, guided, 200, meditations, morning routine, thankful for this podcast, self love, vital, self care, start my day, great way to start.



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    Latest episodes from Affirmation Pod

    415 You Showed Up

    Play Episode Listen Later Jun 26, 2022 11:45

    Reflect and affirm yourself with "Affirmations because You Showed Up" The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Episode 245 I am Confident, Capable and Courageous AffirmationPod.com/CapableAndCourageous Episode 174 Courage & Facing Fears AffirmationPod.com/Courage Episode 110 Overcoming Fear AffirmationPod.com/OvercomingFear HERE'S WHAT LISTENERS ARE SAYING

    414 Quality Time With Yourself

    Play Episode Listen Later Jun 19, 2022 12:06

    Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself LISTENER LOVE

    413 Coming Out of a Slump

    Play Episode Listen Later Jun 12, 2022 10:15

    Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump" The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSelf-Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHandleThis Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning REVIEWS

    412 Recovering from Burnout

    Play Episode Listen Later Jun 5, 2022 14:50

    Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 Burnout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

    411 Daily Affirmations

    Play Episode Listen Later May 29, 2022 12:28

    Strengthen your foundation with these "Daily Affirmations" The sister episode to this one is Episode 200 Affirmations for Your Sweetest and Best Life AffirmationPod.com/200 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe LOOK WHO LOVES AFFIRMATION POD!!

    After a Tragedy - Excerpt from Episode 180

    Play Episode Listen Later May 26, 2022 1:39

    I've received requests for something to help with the pain. The pain for the victims of the Robb elementary school shooting in Uvalde, Texas. The shattered hearts of families and loved ones where May 24 can never again be just another day. I can't pull it together but what I can offer you is an excerpt from episode 180 "After a Tragedy" Learn more about your ad choices. Visit megaphone.fm/adchoices

    410 I am Living in My Brilliance

    Play Episode Listen Later May 22, 2022 13:04

    Tap into your brilliant self with "I am Living in My Brilliance". The sister episode to this one is Episode 170 I am Intelligent and Capable SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline HERE'S WHAT LISTENERS ARE SAYING

    409 I Have a Right to Privacy

    Play Episode Listen Later May 15, 2022 13:34

    Get clear on your right to your private space with "I Have a Right to Privacy" The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries Episode 235 When You've Set a Boundary https://AffirmationPod.com/BeenSettingBoundaries Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries LISTENER LOVE

    408 You Can Handle This

    Play Episode Listen Later May 8, 2022 11:15

    If you're stressed and need a boost,, listen to "You Can Handle This". The sister episode to this one is Episode 303 Figuring It Out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill Episode 99 I Am Able https://www.AffirmationPod.com/Able Episode 52 I Did It https://AffirmationPod.com/IDidIt Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt REVIEWS

    407 I Am Good At These Things

    Play Episode Listen Later May 1, 2022 13:39

    Affirm your skills and abilities with "I Am Good At These Things" The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/GoodAtTheseThings SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

    406 Feeling Worn Out, Broken and Desperate

    Play Episode Listen Later Apr 24, 2022 17:10

    When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate". The sister episode to this one is Episode 298 Facing the Day AffirmationPod.com/WornOutAndDesperate SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 302 Burnout https://AffirmationPod.com/Burnout Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked Episode 253 Group Meditation for Refueling - Guided Visualization https://AffirmationPod.com/Refueling  LOOK WHO LOVES AFFIRMATION POD!!

    405 I Matter

    Play Episode Listen Later Apr 17, 2022 9:49

    Give yourself the light you need by listening to "I Matter" The sister episode to this one is Episode 148 I Am Enough AffirmationPod.com/IMatter SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough HERE'S WHAT LISTENERS ARE SAYING

    404 Post Workout Affirmations

    Play Episode Listen Later Apr 10, 2022 11:34

    Bring it all together afterward with these "Post Workout Affirmations". The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 231 Your Workout Warmup AffirmationPod.com/YourWorkoutWarmup Episode 168 Starting Your Workout AffirmationPod.com/StartingYourWorkout Episode 46 One Minute Before Your Workout AffirmationPod.com/BeforeYourWorkout Episode 5 Exercise Affirmations AffirmationPod.com/Exercise LISTENER LOVE

    403 Interrupting Negative Thoughts

    Play Episode Listen Later Apr 3, 2022 12:23

    If you need to pull yourself back together, listen to "Interrupting Negative Thoughts" The sister episode to this one is Episode 241 Challenging Those Thoughts Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay REVIEWS

    402 Small Daily Decisions

    Play Episode Listen Later Mar 27, 2022 11:26

    If you need to make those little decisions that produce big results, listen to "Small Daily Decisions". The sister episode to this one is Episode 348 Coming Back to Healthy Habits Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 368 Shifting Priorities AffirmationPod.com/ShiftingPriorities Episode 362 Building Momentum AffirmationPod.com/BuildingMomentum Episode 349 Detaching from Distraction AffirmationPod.com/DetachingFromDistraction LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

    401 Finding Your Groove During Change

    Play Episode Listen Later Mar 20, 2022 10:06

    Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change" The sister episode to this one is Episode 366 Adapting to Change Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors!  This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 389 Starting a New Chapter Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change   Episode 344 Releasing Worry and Falling Asleep Episode 220 After Bad Dreams and Nightmares Episode 108 Progressive Relaxation for a Great Night's Sleep   LOOK WHO LOVES AFFIRMATION POD!!

    400 You are Stronger Than You Think

    Play Episode Listen Later Mar 13, 2022 14:10

    Thinking you can't handle it? If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!! The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   SPONSOR SPOTLIGHT Thanks for supporting our sponsors!  This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 354 Never Giving Up Episode 352 I am Getting Through This Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 162 Coming Back from a Setback Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able     HERE'S WHAT LISTENERS ARE SAYING

    Introducing Your Morning Minute

    Play Episode Listen Later Mar 9, 2022 3:27

    Here's a sample of Your Morning Minute! Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com  

    morning minute affirmation pod
    399 Affirmations for Self-Confidence

    Play Episode Listen Later Mar 6, 2022 10:32

    Need to build your self-confidence? Find new strength, inspiration and results with these "Affirmations for Self-Confidence" The sister episode to this one is Episode 333 Confidence in Yourself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com     TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! They save me from stressful meal planning and grocery store trips. Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 392 It's Ok To Be Who I Am Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    398 Today is a Great Day

    Play Episode Listen Later Feb 27, 2022 10:33

    How do you Approach Your Day? Turn your attention to the gift of this day by listening to "Today is a Great Day" The sister episode to this one is Episode 51 New Day Affirmations Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing for Personal Growth: 5 Exercises for Self-Discovery" by Meera Lee Patel. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 371 ​​Breathwork and Affirmations to Start Your Day" target="_blank" rel="noopener noreferrer">AffirmationPod.com/BreathworkToStartYourDay Episode 339 Starting Your Week Episode 236

    397 Appreciating Yourself

    Play Episode Listen Later Feb 20, 2022 10:47

    What are Things to Appreciate about YOU? Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself" The sister episode to this one is Episode 29 I Honor Myself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! They save me from stressful meal planning and grocery store trips. Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 288 Going From Who Am I to Who I am Episode 265 Affirmations for The Next Chapter of Your Life Episode 214 I am Disciplined and Giving Myself a Better Life Episode 176 Making Decisions and Adulting Episode 146 Not Who I Used to Be     LOOK WHO LOVES AFFIRMATION POD!!

    396 I Can and I Will

    Play Episode Listen Later Feb 13, 2022 11:15

    No More Excuses, Right? When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will" The sister episode to this one is Episode 17 A 30 Second "You Can Do It" Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY'S SPONSOR Native creates deodorant formulated without aluminum, parabens or sulphates.  They also have body wash, toothpaste and sunscreen! They've got over 16,000 5-star reviews with free shipping on all US orders. I love that Native partners with 1% for the planet. This means they donate 1% of plastic free deodorant sales to environmental nonprofits. To get 20% OFF your first purchase go to NativeDeodorant.com and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 99 I Am Able Episode 52 I Did It   LOOK WHO LOVES AFFIRMATION POD!!

    395 Shedding Shameful Beliefs

    Play Episode Listen Later Feb 6, 2022 13:07

    Shed the Shame Today! You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com     TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! They save me from stressful meal planning and grocery store trips. Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 274 Healing Is Possible and I'm Starting to Heal Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 243 What You Can Say to Your Inner Child Episode 229 Feeling Triggers When Something New Stirs Up Something Old   HERE'S WHAT LISTENERS ARE SAYING

    394 I Have The Growth Mindset

    Play Episode Listen Later Jan 30, 2022 10:59

    Overcome a Fixed Mindset! Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset" The sister episode to this one is Episode 362 Building Momentum Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Journaling for Grounding and Positivity: A 7-day Practice with Cello Meditation Music" by The Wong Janice Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 321 Who I Am and How I Live Episode 170 I am Intelligent and Capable Episode 157 When You Can't Think Straight t Episode 150 I Can Handle It Episode 147 Overthinking Episode 140 Performing Under Pressure     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    I Have The Growth Mindset (Voice Only) - Premium Episode

    Play Episode Listen Later Jan 26, 2022 5:47

    Here's the premium (voice only) version of podcast episode “I Have The Growth Mindset” with no ads and no announcements. Did you know there are MORE ad free bonus episodes on the NEW and IMPROVED app?  AffirmationPodApp.com The new app has more ad free affirmations, meditations, journaling prompts and breathwork sessions on both the premium AND the non-premium sides. Download it today at AffirmationPodApp.com    Will I still have premium access in the old app? Yes!!  You will still get premium episodes and the monthly bonus episode into 2022.  You just won't get the additional premium bonus episodes that will be published on the new Affirmation Pod app. What if I want to change over to the new app? 1. You will need to cancel your current subscription.  You can see how to do that at AffirmationPod.com/Cancel 2. You will need to start a new subscription on the new Affirmation Pod app  *****There is a special offer for premium access subscribers available now!  Please contact me for more info AffirmationPod.com/Contact***** Download the NEW and IMPROVED app at AffirmationPodApp.com Search "Confidence and Personal Development Premium”for more premium episodes in this category. #PremiumEpisodes #PremiumEpisode #ConfidenceAndPersonalDevelopment #NoMusic #VoiceOnly Download the NEW app at AffirmationPodApp.com                  

    393 I've Turned My Life Around

    Play Episode Listen Later Jan 23, 2022 15:43

    You've Made It Through Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around" The sister episode to this one is Episode 68 You have the Power to Change Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY'S SPONSOR OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to THEOUAI.com and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 368 ​​Shifting Priorities Episode 362 Building Momentum Episode 349 Detaching from Distraction Episode 335 I'm on the Right Track Episode 309 Affirmations for Focus Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management     REVIEWS

    392 It's Ok To Be Who I Am

    Play Episode Listen Later Jan 16, 2022 11:59

    Permission to Be Yourself Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am" The sister episode to this one is Episode 308 Accepting Yourself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com     TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! They save me from stressful meal planning and grocery store trips. Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 308 Accepting Yourself Episode 294 Body Positivity Episode 192 Self Image and Social Media Comparisons     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    391 Empowering Morning Affirmations to Start Your Day - Best of Series

    Play Episode Listen Later Jan 9, 2022 13:45

    Empower Your Mornings! We conclude our Best of Series with "Empowering Morning Affirmations to Start Your Day - Best of Series" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY'S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They've got over 16,000 5-star reviews and have free shipping on all US orders. I love that Native partners with 1% for the planet. This means they donate 1% of plastic free deodorant sales to environmental nonprofits. To get 20% OFF your first purchase go to NativeDeodorant.com and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 371 ​​Breathwork and Affirmations To Start Your Day Episode 339 Starting Your Week Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II Episode 197 Your Good Morning Coach Episode 51 New Day Affirmations Episode 32 Morning Affirmations  Episode 11 Good Morning My Body     LOOK WHO LOVES AFFIRMATION POD!!

    390 You are Worthy, Deserving and Able - Best of Series

    Play Episode Listen Later Jan 2, 2022 16:42

    Live Your Worth Here's another 2 in 1 episode. It's called "You are Worthy, Deserving and Able - Best of Series" and part of our Best Of Series! The sister episode to this one is Episode 374 Amazing Opportunities Are Coming Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com And don't forget to check out the new Alexa flash briefing "Your Morning Minute." Find out more at YourMorningMinute.com     TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 330 Time to Feel Worthy Episode 316 Worthy of Love Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    389 Starting a New Chapter in Your Life

    Play Episode Listen Later Jan 1, 2022 13:56

    Hello 2022! Yes, this is a special New Year's Day episode. It's Affirmations for "Starting a New Chapter in Your Life" The sister episode to this one is Episode 324 Grown Up So Much Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   Be sure to listen to my BRAND NEW ALEXA FLASH BRIEFING!* It's called "Your Morning Minute" and it guides you through deep breaths and empowering questions, all in one minute! *Also available as a new podcast and on the Affirmation Pod app. Find out more at YourMorningMinute.com   WANT MORE EPISODES LIKE THIS ONE? Episode 362 AffirmationPod.com/BuildingMomentum Episode 265 Affirmations for The Next Chapter of Your Life Episode 22 I've Moved On Episode 2 The "No More" Affirmations     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    388 Progressive Relaxation for a Great Night's Sleep - Best of Series

    Play Episode Listen Later Dec 26, 2021 48:51

    How's Your Sleep? If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute.  It's my BRAND NEW ALEXA FLASH BRIEFING!* *Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute   TODAY'S SPONSOR

    387 Receiving Love - Best of Series

    Play Episode Listen Later Dec 19, 2021 15:31

    Not Comfortable With Receiving Love? Make space to get open, vulnerable and overcome fear with these Affirmations for "Receiving Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Draw Your Life: Intro to Illustrated Journaling" by Mimi Chao Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 346 Feeling Alive Episode 210 I am a Whole and Complete Person Episode 187 Feeling Lonely Episode 158 I'm Not the Only One     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    386 Your Best 2022

    Play Episode Listen Later Dec 12, 2021 28:26

    Ready for 2022? Join our annual tradition to prepare for the new year, here's "Your Best 2022". The Best of Series will be back next week! The sister episode to this one is Episode 310 Your Best 2021 Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com     TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use my Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation14     WANT MORE EPISODES LIKE THIS ONE? Episode 228 AffirmationPod.com/YourBest2020 Episode 172 AffirmationPod.com/YourBest2019 Episode 136 AffirmationPod.com/Best2018   LOOK WHO LOVES AFFIRMATION POD!!

    385 Affirmations for Self Love - Best of Series

    Play Episode Listen Later Dec 5, 2021 13:22

    Is it time to value YOU? Go deeper in self-love with this listener favorite! "Affirmations for Self Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They've got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to NativeDeodorant.com and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Episode 256 Affirmations for Self-Love Playlist Episode 103 I Will Love And Care for Myself Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself     HERE'S WHAT LISTENERS ARE SAYING

    384 I Will Love and Care for Myself and I Approve of Myself - Best of Series

    Play Episode Listen Later Nov 28, 2021 16:57

    Struggling to love and accept yourself? This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series" The sister episode to this one is Episode 308 Accepting Yourself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to THEOUAI.com and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE?​​ Episode 364 Coming Back to Self-Love Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    383 Success at Work - Best of Series

    Play Episode Listen Later Nov 21, 2021 14:50

    Do You Have a Success Mindset? If you need to start carving the path for success, listen to "Success at Work - Best of Series" The sister episode to this one is Episode 203 Affirmations for Success Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Art Journaling for Self-Care: 3 Exercises for Reflection and Growth" by Amanda Rach Lee Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster     REVIEWS

    382 Believing in Yourself and Not Giving Up - Best of Series

    Play Episode Listen Later Nov 14, 2021 15:14

    Feeling Really Dissatisfied? When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series" The sister episode to this one is Episode 354 Never Giving Up Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use my Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 359 AffirmationPod.com/GoodThingsAreComing Episode 311 Believing in Your Future Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 183 Hope in the Future     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    381 Your Good Morning Coach - Best of Series

    Play Episode Listen Later Nov 7, 2021 9:44

    Get Your Day Started Right Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series" The sister episode to this one is Episode 342 Coming Back to Positive Mornings Loving this episode? Check out the 7 Morning Check Ins available now (for free!!) on the NEW Affirmation Pod app AffirmationPodApp.com Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Ana Luisa Jewelry designs beautiful, timeless pieces made with their sustainability mission.  I absolutely love my Ana Luisa Rose necklace ❤️.  Their pieces start at just $39! Get 20% OFF your Ana Luisa Jewelry order at AnaLuisa.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 371 ​​Breathwork and Affirmations to Start Your Day" target="_blank" rel="noopener noreferrer">AffirmationPod.com/BreathworkToStartYourDay Episode 339 Starting Your Week Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II Episode 259 Empowering Affirmations to Start Your Day Episode 51 New Day Affirmations Episode 32 Morning Affirmations  Episode 11 Good Morning My Body     LOOK WHO LOVES AFFIRMATION POD!!

    380 I Am Enough - Best of Series

    Play Episode Listen Later Oct 31, 2021 11:37

    Feeling You're Not Enough? We are kicking off our Best Of Series with this all-time favorite "I Am Enough - Best of Series" The sister episode to this one is Episode 269 I Really Am Enough Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 358 AffirmationPod.com/ItIsEnough Episode 340 Feeling Inadequate Episode 275 Being Too Hard On Yourself     HERE'S WHAT LISTENERS ARE SAYING

    379 THE 2021 EXPANDED AND IMPROVED AFFIRMATION POD APP!

    Play Episode Listen Later Oct 24, 2021 11:38

    Time and time again, you may know or you're really trying to convince yourself that you're strong and resilient  but you're flooded with thoughts and self-talk that is working against you and on top of that, you have circumstances and situations in your life where you're rapidly losing strength way faster than you can regain it with self-care Life can be crushing and can have you broken, and feeling dark and empty Imagine how it would be if Affirmation Pod offered more than what's on the podcast What would happen if there was a more interactive listening experience if it was even easier to find the episodes you need, during the times you need them the most and get another way to listen without ads to your absolute favorite episodes I'm proud to announce the launch of the BRAND NEW, EXPANDED AND IMPROVED Affirmation Pod App Features in the new app announced in this episode journaling in the app while you listen option to buy the ad free version of your favorite episode for a one time payment of $0.99 USD expanded and improved category system ad free NON PREMIUM affirmations, meditations, guided journaling prompts and breathwork sessions additional ad free premium bonus affirmations, meditations, guided journaling prompts and breathwork sessions* and there are more features to be announced soon! *only available for premium access members on the new Affirmation Pod app Will I still have premium access in the old app? Yes!!  You will still get premium episodes and the monthly bonus episode into 2022. You just won't get the additional premium bonus episodes that will be published on the new Affirmation Pod app. What if I want to change over to the new app? 1. You will need to cancel your current subscription.  You can see how to do that at AffirmationPod.com/Cancel 2. You will need to start a new subscription on the new Affirmation Pod app  *****There is a special offer for premium access subscribers available soon.  Please watch for the premium message and follow up emails or email hello@affirmationpod.com for more info***** Homework, yes homework!

    378 Trusting Your Intuition

    Play Episode Listen Later Oct 17, 2021 8:21

    Where are you headed? When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition" The sister episode to this one is Episode 341 Making Big Decisions Want ad free versions? Go to AffirmationPod.com/Join     TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 278 Leaning Into Your Heart Episode 59 Connecting with Nature Episode 47 Meditation - "I Receive" Meditation Episode 41 I am Open to Miracles Episode 38 Affirmations for Compassion     REVIEWS

    377 Winding Down to Sleep

    Play Episode Listen Later Oct 10, 2021 8:23

    Bad Sleep Habits? If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 367 AffirmationPod.com/RelaxationExerciseForSleep Episode 356 AffirmationPod.com/GoodDreams Episode 344 Releasing Worry and Falling Asleep Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night's Sleep Episode 108 Progressive Relaxation for a Great Night's Sleep Episode 10 Good Night My Body! Episode 6 Better Sleep     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    376 Making New Friends

    Play Episode Listen Later Oct 3, 2021 9:17

    Need to Make Friends as an Adult? If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends" The sister episode to this one is Episode 152 Social Confidence Want ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They've got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 272 Affirmations After Being Ghosted Episode 49 Dating Affirmations   LOOK WHO LOVES AFFIRMATION POD!!

    375 I'm Pacing Myself

    Play Episode Listen Later Sep 26, 2021 9:41

    Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 When You Need to Pause Looking for ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE?​​ Episode 364 AffirmationPod.com/ComingBacktoSelfLove Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 103 I Will Love And Care for Myself Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself     HERE'S WHAT LISTENERS ARE SAYING

    374 Amazing Opportunities Are Coming

    Play Episode Listen Later Sep 19, 2021 9:30

    Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Good Things Are Coming Want ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Productivity for Artists: Organizing Yourself for Success" by Brooke Glaser Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 359 AffirmationPod.com/GoodThingsAreComing Episode 311 Believing in Your Future Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 183 Hope in the Future Episode 130 Believing in Yourself and Not Giving Up     LISTENER LOVE

    373 Feeling Misunderstood

    Play Episode Listen Later Sep 12, 2021 8:44

    Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 People Can Be Wrong About You Looking for ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 173 What Others Think of Me Episode 142 Jealousy, Envy and Insecurity Episode 101 I Approve of Myself Episode 62 Guided Affirmation - I am Significant     REVIEWS

    372 Helping Yourself Instead of Hurting Yourself

    Play Episode Listen Later Sep 5, 2021 13:01

    Looking to Escape the Pain? After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Feeling Triggered Want ad free versions? Go to AffirmationPod.com/Join   Black Lives Matter On his YouTube channel, Emmanuel Acho shares what he calls "Uncomfortable Conversations With a Black Man" and it's worth watching if you haven't checked it out yet. Emmanuel Acho Photo Credit: Chris Pavlica   WANT MORE EPISODES LIKE THIS ONE? Episode 322 Mental Health Pep Talk Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 164 Stuffing Feelings and Emotionally Backed Up Episode 158 I'm Not the Only One Episode 139 Receiving Love Episode 65 Owning Happiness and Releasing Victim Mode     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I've gone on about it before, but I just can't recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It's filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox?

    371 Breathwork and Affirmations to Start Your Day

    Play Episode Listen Later Aug 29, 2021 8:39

    A Mindful Practice to Start Your Day Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Looking for ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Creative Transformation- 9 Exercises to Draw, Write, and Discover Your Future" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 363 I am Happy and Refreshed Episode 339 Starting Your Week Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II Episode 236

    370 Body Positivity II

    Play Episode Listen Later Aug 22, 2021 7:45

    How Do You Feel About Your Body? Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Body Positivity Want ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Ana Luisa Jewelry sells fine jewelry from the same jewelers as Tiffany's and Louis Vuitton but without the retail mark-up.  Their pieces start at just $39! I absolutely love my Ana Luisa Rose necklace ❤️ Get 20% OFF your Ana Luisa Jewelry order at Shop.AnaLuisa.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 308 Accepting Yourself Episode 192 Self Image and Social Media Comparisons Episode 124 Positive Body Image     HERE'S WHAT LISTENERS ARE SAYING

    369 Coming Back to Self-Compassion

    Play Episode Listen Later Aug 15, 2021 9:55

    Need More Self-Compassion? Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Coming Back to Self-Love Looking for ad free versions? Go to AffirmationPod.com/Join     TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 361 AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself     LISTENER LOVE

    368 Shifting Priorities

    Play Episode Listen Later Aug 8, 2021 7:26

    Resetting Your Priorities? If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They've got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 366 AffirmationPod.com/AdaptingToChange Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change     REVIEWS

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