Podcasts about rewiring your brain

You have the wins, the reputation, and the résumé. But underneath it all, you are exhausted, running on empty, and your body may already be telling you what your mind refuses to hear. What neuroscience now confirms is that the source of that suffering is almost never your caseload.In this conversation, Gary Miles sits down with Sammy Catone, a former litigator turned burnout recovery coach, to explore why so many accomplished attorneys burn out despite doing everything right. Sammy shares her personal journey through a life-threatening chronic illness and the neuroscience-backed framework she developed to help attorneys move from chronic stress and survival mode into clarity, confidence, and sustainable success.Key Takeaways:Understand that attorney burnout is rooted in identity and subconscious belief systems, not workloadLearn how the nervous system's fight-or-flight response impairs lawyer decision-making and creates real malpractice riskApply the Rewire, Rebuild, Reconnect framework to move from chronic stress to purposeful actionDiscover how regulating your nervous system can increase productivity and income while working lessStart a daily gratitude practice as the first practical step toward rewiring your brainRecognize perfectionism and people-pleasing as survival strategies, not fixed personality traitsIf this episode resonated with you, share it with a colleague who needs to hear it. Subscribe to The Free Lawyer for two new episodes every week. When you are ready to take your next step, visit garymiles.net or reach out at gary@garymiles.net.TIMESTAMPS[00:00] | Welcome to The Free Lawyer[01:24] | Sammy's journey through burnout[03:36] | The turning point: discovering neuroscience[05:08] | Leaving law to coach attorneys[07:43] | What burnout is really about[09:56] | The Rewire, Rebuild, Reconnect framework[13:07] | Skeptics and the science behind change[15:38] | Unique challenges for female attorneys[17:20] | Perfectionism as a survival strategy[20:31] | AI and the future of attorney burnout[22:24] | Inside a coaching breakthrough[28:52] | Working less, earning more[29:42] | One shift every burned-out lawyer needsGUEST BIOSammy Catone is a former litigation attorney and the founder of Sammy Catone Coaching, a one-on-one coaching and speaking practice dedicated to helping attorneys beat burnout and reclaim their confidence, clarity, and joy. She serves attorneys who cannot keep going the way they have been but cannot afford to simply stop. After nearly a decade in litigation, severe burnout manifested as a life-threatening chronic illness, and her full recovery without traditional medicine became the foundation of her work. Through her proprietary three-pillar framework, Rewire, Rebuild, Reconnect, Sammy helps attorneys address the root causes of chronic stress rather than managing symptoms. Her lived experience is not just her story — it is her method.Productivity Waitlist Link  https://www.garymiles.net/productivity Productivity Assessment  https://upbeat-trailblazer-9238.kit.com/7c3c667ff1Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Dr. Hoffman continues his conversation with neuroscientist and author Dr. Nicole Avena.

Sugarless: Dr. Nicole Avena on Hidden Sugars, Brain Addiction, and Practical Steps to Cut Back: Neuroscientist and author Dr. Nicole Avena reveals sugar's pervasiveness and health impacts, drawing on her book “Sugarless: The Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.” Avena explains how modern industrialized, highly processed foods—many containing added sugars—have transformed innate preferences for sweetness into harmful overconsumption linked to obesity, diabetes, cardiovascular disease, non-alcoholic fatty liver disease, and possible dementia via insulin signaling changes. She discusses research showing sugar can stimulate dopamine reward pathways similarly to drugs and that prenatal exposure may alter offspring metabolism, preferences, and sensitivity to drugs/alcohol. For solutions, she discourages strict “cold turkey” approaches due to hidden sugars and relapse psychology, emphasizes inventorying sources and triggers, starting with eliminating sugar-sweetened beverages and sugary coffee drinks, improving breakfast, choosing protein/fat-based snacks, and viewing alternative sweeteners as a temporary crutch; she also notes diet changes can improve mood stability and reduce anxiety.

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss how positive thinking in the morning and at night can help rewire your brain and how your body physically responds when you meditate. He also demonstrates a belly breathing technique as he leads us in another Moment of Zen.

What if your deepest pain is leading you to your greatest love story? Join us for an inspiring discussion with Robyn Vogel, MA, on her new book Come Back to Love: A Path to Healing.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comRobyn Vogel, MA, is a trauma-informed psychotherapist, IFS-trained clinician, couples specialist, and certified Love and Intimacy Coach who helps individuals and couples heal relational wounds and build emotionally secure, authentic connections. She holds a master's degree in psychotherapy and is credentialed as a Mental Health Counselor, High Conflict Divorce Coach, Certified Sex Educator, and Certified Sex Coach. Vogel integrates Internal Family Systems (IFS) with advanced training in couples therapy, divorce mediation, EMDR, tantra-informed relational work, Reiki Level III, and Access Bars facilitation. She is the creator of the Come Back to Love® approach, teaches internationally, leads transformational retreats, trains facilitators, and hosts the syndicated radio show Come Back to Love, reaching tens of thousands of listeners nationwide. https://www.comebacktolove.comOrder on Amazon: https://a.co/d/0d6q9Q1Z To learn more about interview opportunities contact us at: https://www.mariannepestana.com 

We all know our attachment styles greatly impact how we show up in dating and relationships, but what do we do if we have anxious or avoidant tendencies? We're joined by attachment expert Thais Gibson, who shares how we can rewire our brains and nervous system to feel more secure. We discuss the ways that our childhood wounds directly correlate to our attachment styles, how to reprogram the subconscious beliefs that leak into our love lives, and why it's completely possible to reprogram your attachment style so you can date in a way that feels liberating.To learn more about Thais Gibson follow her @thepersonaldevelopmentschool and go to https://university.personaldevelopmentschool.com/. Get her new book 'The New Attachment Theory: Heal Every Relationship by Rewiring Your Brain and Nervous System' wherever books are sold.----Take our Dating Archetypes quiz: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Avocado Green Mattress: Check out their mattress and furniture sale: https://avocadogreenmattress.com/DATEABLE* Quince: Get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.  Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound. The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life. We also talk about: The surprising impact of frequency therapy on women's hormones The science behind sympathetic resonance + energy alignment Frequency therapy being used by the U.S. Air Force for performance + recovery Why hydration affects how your body responds to sound frequencies Sound healing for focus, productivity, and creative flow The debate between western medicine vs. energetic healing approaches Whether frequencies can influence money mindset + abundance Using sound frequencies during pregnancy, parenting, and daily routines Resources: Go to https://www.soaak.com/almost30 and use code ALMOST30 at checkout to get your first month free. Connect with Soaak on Instagram at @soaakapp Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Matt reflects on a recent experience stepping away from the high-stimulation environment of Dubai and noticing what changed when that constant input was reduced.This episode is not about location. It's about what happens to your brain and nervous system when you are exposed to continuous stimulation — especially through your phone.Matt takes a deep dive into the science behind doom scrolling, dopamine, and why modern digital habits are making it harder to focus, regulate emotions, and function in everyday life.In this episode, Matt explores:What doom scrolling actually is and why it's so addictive The role of dopamine and how constant stimulation hijacks reward systems How phone use impacts attention, focus, and cognitive performance The effect of high stimulation on the nervous system and baseline mood Why “normal life” can start to feel flat or underwhelming The connection between low stimulation, boredom, and recovery Practical ways to reduce stimulation and regain control of your attention This episode is for anyone who feels constantly distracted, overstimulated, or stuck in a loop of checking their phone without knowing why.It's not about removing technology. It's about understanding what it's doing to you — and taking back control.If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai) 

Rewiring Your Brain for Breakthrough Results  Guest: Joe Smith, Founder of Beyond Limits  Spiritual Technologist and Certified Licensed Hypnotherapist Joe Smith has shown that the power of the mind can be harnessed for extraordinary success. As CEO of Wellness Beyond Limits, he leveraged his blend of technology and sport psychology to shatter records and become a world champion in Master Track, ranked 1st globally in his age group. If you're feeling stuck and seeking change, his proven system can help you break the patterns holding you back and create the results you truly want. It's your time. What are you waiting for?  Special Offer! (Kickstarter Program) Meditative Empowerment SystemLearn more at: MeditativeEmpowermentSystem

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Don't forget to sign up for our Free WebinarSunday, April 19th from 4-6 pm CST/ 2-4 pm PST / 5-7 pm ESTSchedule an appointment with Dr. Lisa

Are you skeptical about rewiring your brain to stop binge eating? You're not alone. In this episode, I tackle the common doubts and fears that hold so many women back from embracing change for example,  thinking it's “marketing fluff,” believing awareness won't help in the moment, or feeling your habits are too ingrained to shift.When you listen to today's episode you'll discover why rewiring your brain is not just a trendy idea but a scientifically backed process that can create lasting freedom around food. I break down neuroplasticity in everyday language, debunk myths, and share why gentle, consistent shifts are the real game-changer.If you've been struggling with control, overwhelmed by emotions, or unsure how to start, this episode offers clarity and hope.PLUS: I reveal details about my upcoming 5-Day 90-Second Craving Reset Challenge: a simple, practical, and powerful program designed to help you interrupt binge urges and build confidence with easy daily tools. Ready to take your first step toward lasting change? Head over to reshandayates.com/freedom to learn more and get on the waitlist.Listen in now for fresh insight, encouragement, and actionable tools to support you on your journey to lasting peace and freedom with food. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

“Your thoughts create your life.” – Lisa B. SchermerhornToday's featured #1 international bestselling author is a mom, transformational leader, award-winning keynote speaker, multi-certified coach, hypnotherapist, and Master NLP Practitioner, Lisa Schermerhorn. Lisa and I had a fun on a bun chat about her book, ”In Every Belief Is a Lie”, starring in Dr. Joe Vitale's movie, “Zero Limits”, her inspiring journey overcoming learning disabilities, and more!!!Key Things You'll Learn:What inspired Lisa to become an author and have a unique array of healing modalities in her toolbeltHow Lisa ended up being featured in the Movie “Zero Limits”How the Hawaiian forgiveness prayer works, and its impact on the worldHow to discern the difference between perseverance and knowing when to move on from a goalWhat led her to join Toastmasters and strengthen her skills as a presenterLisa's Site: https://lisaschermerhorncoaching.com/Lisa's Book: https://a.co/d/0dYMvL2YThe Movie: https://zerolimitslive.com/home-650609-9935?am_id=lisaschermerhorn7339The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…545 – The Maestro Monologue with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/#FourFoldFormula Ep. – Waiting for Half-and-Half with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/261 – How Thoughts Become Things with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/328 – The Greatest Secret with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/273 – Rewiring Your Brain for Manifestation Success with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/242 – The Celestine Prophecy by James Redfield (@James_Redfield): https://www.goingnorthpodcast.com/242-the-celestine-prophecy-by-james-redfield-james_redfield/975 – Awaken The Authentic & Connected Author Within with Inna Segal (@InnaSegalauthor): https://www.goingnorthpodcast.com/ep-975-awaken-the-authentic-connected-author-within-with-inna-segal-innasegalauthor/777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/201.5 (Thanksgiving Bonus Episode) - Believe In Divine Intervention with Ellie Pechet (@PhoenixRisingUS): https://www.goingnorthpodcast.com/2015-thanksgiving-bonus-episode-believe-in-divine-intervention-with-ellie-pechet-phoenixrisingus-chaostoclarity/275 – How Thoughts Become Things with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/514 – Re-Awaken You with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/613 – Radical Intuition with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/

"Scarcity is not about money; it's the fear that life is not supporting you." What if the reason nothing ever feels like enough has nothing to do with how much you have? In this deeply eye-opening episode of SoulTalk, Kute Blackson takes you beyond money, success, and external results into the hidden pattern quietly shaping your entire life: scarcity. You may be growing, achieving, and doing all the right things, yet still feel a subtle pressure, a tension, a sense that something is missing or could disappear at any moment. This episode reveals why that feeling persists and how it is less about your reality and more about how you have been conditioned to relate to life. Kute unpacks how scarcity is not just a mindset but a deeply ingrained way of being, shaped by your upbringing, your nervous system, and your early experiences of safety, support, and self-worth. You will begin to recognize how this pattern shows up in your daily decisions, your relationship to money, and your ability to receive. More importantly, you will see why working harder or thinking more positively has not created the shift you have been seeking. This is not about chasing more. It is about waking up. It is about seeing clearly the unconscious fear that may be driving your choices and realizing that the life you desire is not blocked, it is waiting for you to relate to it differently. If you have ever felt like you are doing everything you can yet still not experiencing the level of ease, freedom, or abundance you know is possible, this conversation will shift how you see your life and what is truly available to you. If you are ready to release the grip of not enough and reconnect with a deeper sense of trust, this episode may be exactly what you need right now.   TIMESTAMPS (00:01:12) – What scarcity really feels like (even when life looks good) (00:02:12) – The wake-up question: If you knew your death date… (00:04:48) – Scarcity is NOT about money (core concept shift) (00:06:59) – The real root: Fear that life isn't supporting you (00:08:50) – How scarcity is inherited (family & conditioning) (00:10:12) – Scarcity lives in your nervous system (not just mindset) (00:12:16) – You can make money and still feel poor (00:13:18) – How scarcity shows up in everyday decisions (00:15:44) – Price vs. Value: The mindset that changes everything (00:17:59) – Time vs. Money: The truth most people ignore (00:19:01) – Nature as the model of true abundance (00:21:54) – How to start shifting out of scarcity (00:23:42) – Becoming a creator of value (00:24:20) – You were not born to live in fear or limitation (00:25:12) – The turning point: Choosing abundance in small actions (00:26:09) – Final message: Abundance is your true nature   What You'll Learn Why scarcity is a state of being, not a financial condition The hidden fear that makes you feel like life isn't supporting you How your upbringing and nervous system are wired for scarcity The difference between price vs. value (and how it impacts your entire life) Why you can make money and still feel poor How scarcity blocks both giving and receiving The first steps to expanding your capacity for abundance  Questions I Ask: What if the reason you feel stuck has nothing to do with money? Why does "not enough" still follow you even when you're doing well? Do you actually trust life… or are you constantly bracing for loss? Are you making decisions from expansion or from fear? What is it really costing you to stay where you are? Are you valuing money more than your time  and your life? Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Get your free gift on: www.eightlevelsofgratitude.com 

In today's episode, I'm talking with Amanda Foust, a high-performance neuro coach trained in neuroscience and trauma-informed care. Amanda works with leaders and high performers to help them understand how their brains work, shift the patterns that keep them stuck, and create the lives they truly want. Amanda and I talk about how neuroscience and self-awareness can help us better understand our triggers, break out of old patterns, and show up more intentionally in our lives — whether that's in leadership, parenting, or the way we approach success and personal growth. Find more from Amanda:  https://www.wakeuptoyourlife.co/resources ---------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Do you ever feel like there's a relentless critic living inside your head?   The one that questions your worth, second-guesses your decisions, and tells you that you're not enough — as a husband, father, or leader?   In this powerful and deeply personal conversation, I sit down with Ashleigh Di Lello, founder of Bio Emotional Healing, to unpack the neuroscience behind the inner critic, self-sabotage, chronic stress, and identity. Ashleigh shares her extraordinary story — from being told at 13 she wouldn't survive a rare viral illness, to rebuilding her body and career as an elite dancer, to losing everything again after a failed surgery left her in chronic pain. What she discovered about the brain, the nervous system, and self-compassion doesn't just apply to injury — it applies to every man stuck in anxiety, pressure, and silent self-judgment.   This isn't about positive thinking. It's about understanding how your nervous system works, how identity is formed, and how to rewire the patterns that keep you reactive, disconnected, and exhausted. If you're tired of white-knuckling life and ready for real tools grounded in neuroscience, this episode is for you.     Timeline Summary [0:00] The inner critic most men silently battle [2:05] Ashleigh's diagnosis at 13 and being told she wouldn't survive [18:45] Using mental rehearsal to rebuild neural pathways [26:43] Losing her career after a failed surgery [30:45] Studying neuroscience to "flip the pain switch" [35:12] What harsh self-criticism does to the brain [44:16] The five-minute "container" exercise [59:06] Rewriting identity through intentional self-talk     Five Key Takeaways Harsh self-criticism activates fight-or-flight and blocks growth. Self-compassion is neurological safety — not weakness. Your brain validates whatever identity you reinforce. You can't lie to your brain, but you can guide it. What you suppress gains power — structured processing creates freedom.   Links & Resources: Ashleigh Di Lello Website: https://www.ashleighdilello.com Follow Ashleigh on Instagram: https://www.instagram.com/ashleighdilello/ Collagen (1st Phorm – what I personally use): https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Dad Edge Alliance Preview Call: https://thedadedge.com/preview Dad Edge Business Boardroom (Mastermind): https://thedadedge.com/mastermind Episode Shownotes: http://thedadedge.com/1443     Closing Remark If this episode hit home — if you recognized that voice in your head — I challenge you to try the five-minute container exercise this week. Lead yourself with steadiness. Lead your family with clarity.   If you found value in today's conversation, please rate, review, follow, and share the podcast. Every share helps us impact more fathers, families, and future generations.   From my heart to yours — go out and live legendary.

Send a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Are you tired of the endless cycle of hustling, hitting a wall, and feeling guilty? In this episode of the ReThink Podcast, host V. Kelly Bennett challenges conventional "grind" culture to reveal why forcing your reality to change actually creates more resistance.We often try to build a new life on top of an old identity, which is like trying to install new software on an outdated operating system full of viruses from our past. Today, we are moving from force into awareness. Discover why you cannot outwork your own self-concept and learn practical steps to consciously rewire your brain for the life you desire. Remember: You do not act to become the person you want to be; you must be that person first.In this episode, you will learn:• The Trap of the Grind: Why hustling keeps you stuck and subconsciously affirms what you lack.• Intense Observation: How to stop fighting your negative thoughts and simply watch them to strip them of their power.• Identity Shifting First: How to assume the feeling of the "wish fulfilled" and ask yourself what your highest self would do right now.• Reframing the Narrative: The exact shifts in self-talk needed to wire new neural pathways for success.Resources Mentioned in This Episode:

What if breaking your deepest patterns didn't require reliving your pain?In this powerful episode, I'm joined by Board-Certified Neurosomatic Practitioner and creator of the Clear to Create Method™, Riana Malia — and what she shares will completely shift how you understand your own mind, your patterns, and what's actually possible for your relationships.Riana works with high-achieving women who have built incredible lives on the outside — the career, the family, the lifestyle — but still find themselves repeating the same emotional and relationship cycles. Sound familiar? This one's for you.We go deep into the neuroscience of why therapy and journaling often keep you stuck in the story rather than healing it, why 90% of your beliefs were formed before age 7, and the science behind the 17-second rule — the surprisingly simple (and real) neurological principle that can begin rewiring your brain starting today.Riana also walks us through her signature 72-hour rubber band exercise — a practical, immediately actionable tool to interrupt negative thought loops and start training your brain toward what you actually want.In this episode:Why high-achieving women stay stuck in old patterns despite doing "all the work"The conscious vs. unconscious mind — and why most healing never reaches the 90%Quantum Time Release: clearing emotional charge without reliving traumaThe 17-second neural pathway principle backed by neuroscienceThe 72-hour exercise you can start today to rewire your focusWhy forgiveness is about reclaiming your power — not excusing the person who hurt youHow to stop arguing with reality and end your own sufferingFree gift from Riana — The Extraordinary Love Index™A 40-question diagnostic that reveals exactly what's standing between you and extraordinary love — across 9 key life areas. You'll receive a free personalized 28-page report.

In this fascinating episode of Beauty Bytes, I am joined by Dr. Kay Linker, a brilliant neuroscientist, aging researcher, and the founder of Aionion, the first longevity-focused supplement brand created specifically for women . We dive deep into what actually happens to our brains as we age—hint: it's not just the neurons, but the support cells like astrocytes and microglia that change the most. Dr. Linker breaks down the "longevity gap" for women, explaining how the steep drop-off in estrogen during perimenopause and menopause severely impacts dopamine, serotonin, and mitochondrial biogenesis, meaning women need to start preparing for brain aging in their 30s. We also tackle modern threats to brain health, from how scrolling on social media destroys our attention span via random dopamine rewards, to the terrifying reality of microplastics accumulating in the brain

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, the Stanford neuroscientist and Huberman Lab podcast host, made waves this week with a high-profile guest spot on the SiriusXM podcast SmartLess, dropping February 9 where he dished on gila monsters, flabby brains, and the art of winking alongside hosts Jason Bateman, Sean Hayes, and Will Arnett, according to Apple Podcasts listings. Just a day prior on February 8, he popped up in FIS Snowboarding's YouTube live show I Love Snow Real Talk, fueling buzz among fans blending his neuroscience tips with winter sports chatter, per the video description.Rewinding to February 6, Huberman joined behavioral scientist Maya Shankar for a keynote at the Eudemonia Summit 2025 titled The Neuroscience of Peak Performance, diving deep into neuroplasticity, fear-driven change, and rewiring the brain through sleep and deliberate practice, as detailed on Eudemonias site. This convo could cement his role as a go-to voice on lifelong optimization.On February 3, he delivered a compelling presentation The Risk of Doing Nothing at the University of Californias Office of the President in Oakland, urging action on health basics, while Mens Journal spotlighted his five pillars of wellness sleep, sunlight, movement, nutrition, and relationships in a guide pulling from his recent talks, emphasizing no-fuss foundations over trendy biohacks.Earlier that day, Willamette Week reported a tangential link as Portland psychiatrist Paul Conti, Hubermans 2023 podcast collaborator, surfaced in Jeffrey Epstein emails, though Huberman himself stays clear of that shadow. Katie Courics site revisited CBS News January 28 addition of Huberman as an expert contributor alongside Peter Attia and Mark Hyman, critiquing their promo of pricey gadgets like cold plunges amid commercial ties, but no fresh backlash emerged.No major business moves or social media flares popped in the last few days, though his site hypes the upcoming Protocols book preorder. Hubermans star keeps rising, platforming science with that insider edge, but watchdogs whisper about the influencer-expert blur. Word count 348.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

I've been there. Waking up and just not feeling it. Ugh. Let's rewire your brain so you feel happy. GUESS WHAT? It works! As humans we are not always going to feel happy so the days you feel like poking your eye out with a dull fork make sure and do these simple lessons that will get you feeling happy quick. Don't forget to check out Brenda's link for her supplements she's been raving abouthttp:// mysite.plexusworldwide.com/byoung10

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1219DMNeuroscientist Andrew Huberman discusses rewiring the brain to optimize dopamine utilization. He explores strategies for enhancing motivation, focus, and overall well-being by understanding the brain's dopamine system. Huberman delves into the science behind dopamine's role in reward, pleasure, and motivation, and explains how behaviors like setting and achieving goals can activate this system.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we dive into Part 2 of my conversation with Tara Lafon Gooch — an episode centered on what it really means to rewire your brain. This isn't just positive thinking. It's restructuring your mindset, reshaping your beliefs, and building a stronger foundation for your leadership and your life. Tara brings us back to the starting point of the GRASP Method: Gratitude. Gratitude isn't soft — it's hardwiring. It forms new beliefs, and when you form new beliefs, the old lies lose their power. From there comes Responsibility, the essence of self leadership. As Tara says, “You can't lead a team of many if you can't lead a team of one.” It starts with us. No victim mindset. No excuses. Own your choices, and you begin to transform your future. Then comes Action — the step none of us can skip. Tara reminds us: “An ounce of doing is worth more than a pound of theorizing.” Ideas don't change your life. Action does. “Hopes and dreams,” as I said — and Tara added, “Castles built with sand” — can only stand when you build on responsibility and intention. We also dig into vision and purpose. You can't know your purpose if you can't see where you're going. Too many of us live in the rearview mirror, replaying what already happened. Tara says it perfectly: you can't drive 70 mph while looking backwards. Your power as a leader is in the next step you take, not the step you regret. We talk about forgiveness, too — why we hold onto hurt to feel in control, and why real control actually comes from letting go. And Tara shares her own transformation — hitting rock bottom, surrendering, and finally hearing gratitude in a way that changed everything. “When the student is ready, the teacher appears.” And from that moment, she was never the same. Finally, Tara gives us a glimpse into her daily grounding: prayer, gratitude, Scripture, protecting her mind from comparison, and choosing family over scrolling. Small habits — 1% a day — that create long term transformation. This conversation will challenge and encourage you. It's about rewiring your thinking, reclaiming your power as a leader, and choosing the reality you want to build. Let's jump in.

SummaryThis episode is a Q&A Coaches Roundtable with Chase and Chris where they dive deep into some juicy topics from you, the listeners! They talk about why the internet is now obsessed with fiber instead of protein, how food and alcohol can trick our brains when we're stressed, and what creatine gummies really are (hint: not all are what they claim).They also clear up big myths about cortisol, how it actually affects your weight and pain, and how to stop feeling "off track" and actually stay consistent.If you've been feeling stuck, confused, or overwhelmed with all the conflicting info out there — this episode is for you.Chapters(00:00) Intro: From Protein Maxing to Fiber Maxing?(01:53) Why the Nutrition Industry Loves Extremes(03:37) GLP-1, Marketing Tricks & "Meal Replacement" Lies(04:36) Don't Go from 0 to 50g of Fiber Overnight(05:29) Why Do Food and Alcohol Soothe Emotions?(06:56) How to Sit With Your Emotions and Stop Numbing(08:40) Rewiring Your Brain and Breaking Emotional Eating Cycles(11:06) How to Practice the Skill of Discomfort(13:26) Grieving the Loss of Food as a Coping Mechanism(13:52) Creatine Gummies vs. Powder vs. Pills – What's Worth It?(16:38) Does Creatine Really Help Brain Health?(17:39) Why Some Supplements Might Be a Scam(19:43) Cortisol and Weight Gain – What's the Real Deal?(22:01) Why Chronic Stress Makes Fat Loss Harder(23:11) Cortisol Isn't Evil – It's About Balance(24:33) The Supplement Scam and What Actually Helps(25:10) The Cortisol Queso Joke + Real Advice That Works(26:04) Can Cortisol Cause Hip Pain or Osteoarthritis?(27:53) How Stress Can Amplify Pain Signals(28:31) Feeling Discombobulated? How to Truly Get Back on Track(30:44) Lower the Bar, Rebuild the Basics, and Stay Consistent(31:27) Final Thoughts + Why You Need to Follow the PodcastSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Are you tired of the "hustle and grind"? Do you feel stuck in a loop of anxiety and burnout? In this episode of the ReThink Podcast, V. Kelly Bennett explains why hard work alone doesn't create transformation—Identity Shifting does.Learn how to identify the subconscious patterns sabotaging your success and discover practical steps to rewire your brain for peace, clarity, and natural growth. We explore concepts inspired by conscious living and spiritual depth, moving you from a state of "trying" to a state of "being".In this episode, you will learn:• How to break free from the "force" of hustle culture.• The psychological root of self-sabotage.• 3 practical steps to reconstruct your self-concept today.Resources Mentioned:

What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior? In this episode, I expose how social media algorithms are designed to keep you anxious, outraged, addicted, and psychologically hooked instead of not informed, empowered, or free. You'll learn how platforms build a psychological profile of your mind, manufacture emotional cycles, and feed you a personalized "reality" designed to maximize engagement, division, and profit. We break down how this constant emotional stimulation rewires your nervous system, fuels chronic stress, disrupts your mental health, and even drives inflammation and disease. If you've ever felt overstimulated, reactive, burnt out, or trapped in doomscrolling — this episode will change how you see your phone, your mind, and your autonomy.   TOPICS DISCUSSED: How social media algorithsm are engineered to keep you addicted  The "casino style" dopamine hit algorithms are designed to give you How constant stimulaton rewires your nervous system and fuels chronic stress How social media disrupts your mental health and drives inflammation and disease How "doomscrolling" causes stimulation and burnout at the same time   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Your Clothes Are Rewiring Your Brain

Mind Over Matters w/ Dr. Aimee - The Science of Stress: How It's Rewiring Your Brain and Body 11.16.25 by WCPT 820 Weekend

Ever feel like your anxiety or fear of failure is just... who you are?The perfectionism. The overthinking. The constant pressure to “get it right.”It can feel like it's wired into your DNA.But what if it isn't?Dr Rod Irwin, vet, former clinic owner and author tells us how who went from panic attacks in an empty vet clinic to a completely rewired life - thanks to neuroscience.After hitting breaking point, a chance encounter with neuroscience set him on a 15-year journey into neuroplasticity and positive psychology - and ultimately changed how he led.Together, we unpack how our brains are shaped by past experiences, why vets are particularly vulnerable to negative belief loops, and how we can deliberately rewire our thinking to reduce anxiety, improve performance and build healthier workplace cultures.We explore:Why early experiences like bullying and perfectionism hardwire us for burnoutWhat neuroplasticity actually means, and why this isn't just “positive thinking”How emotions strengthen or weaken your neural pathwaysDr Irwin's first 3 practical steps to start rewiring your brainWhy your identity is the key to lasting changeHow clinic leaders unconsciously set the emotional tone for the entire teamAnd how reconnecting to purpose and values can transform your cultureThis is a science-backed, practical conversation on mindset, leadership and wellbeing – tailored to the veterinary world.Because your brain isn't broken.It's just wired by experience - and you can change the wiring.⁠⁠Find out how we can support you in your vet career at ⁠⁠⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Grab one last handful of spots in the Maldives for our surf/dive vet conference with Vets On Tour⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get case support from our team of specialists in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out our Advanced Surgery Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cutabove.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or go all in on surgery with our collaboration with Sydney University's ⁠⁠⁠CVE Surgery Course.

Worry isn't just a habit, it's a battlefield in the mind. In this episode, you'll learn how to shut down anxious thoughts and shift into God's peace through repentance, prayer, fasting, and confident trust. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, ecourses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# If you've been stuck in worry, anxiety, and "what if" thinking, this message will meet you right where you are and pull you forward into freedom. We're going into Joel 2 to see what a biblical response looks like when pressure hits: not panic, but repentance; not spiraling, but intercession; not passivity, but action. You'll be challenged to stop sitting in mental loops and start replacing those triggers with the Word of God, because freedom doesn't come from ignoring thoughts, it comes from transforming them. You'll also hear practical, faith-building declarations to speak out loud when worry tries to take over. This is how you fix your mind on God, stand in covenant confidence, and live from a place of peace that surpasses understanding. If you're ready to break mind battles, renew your thoughts, and trust God fully, this episode will equip you with tools you can use today. #MindBattles #StopWorrying #ChristianMindRenewal #FixYourMind #PeaceOfGod   **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

In this week's episode, The Dancing Housewife sit sdown with Denise Holmes, who began ballroom dancing in January of 2024—at age 69.Denise shares her life story, from growing up in Bay City, Texas to stepping onto the competitive ballroom floor later in life. Along the way, she opens up about living with stage four cerebral amyloid angiopathy, a rare and currently incurable, untreatable and progressive neurological disorder and how ballroom dancing has played a significant role in helping her remain active, engaged, and grounded through ongoing health challenges.We talk about navigating more than 15 brain bleeds, managing persistent dizziness, and the unexpected ways dance has supported both her physical , cognitive and emotional well-being. Denise's story is not about denying difficulty—it's about choosing movement, connection, and purpose in the midst of it.As Denise puts it: “I believe that if not for ballroom dancing, my life would be a lot different.”This is a thoughtful, honest conversation about resilience, late-in-life beginnings, and the unique power of ballroom dance to shape how we move through hard seasons.Subscribe, share, and follow along so you never miss an episode. Happy dancing.Recovery and rehab support for dancers provided by ToneMeUp Pro:https://www.tonemeup-pro.com/en/

Our brains are extraordinary—honed over millennia to keep us alive on the savannas. But in today's world, our brains have to contend with nonstop pings, endless choices, and algorithms engineered to hijack our attention.In this special Mo News Premium workshop, neuroscientist and brain-based change expert,  Dominique Ashby—founder of ⁠neuro@work⁠ and a member of our own community—guides us through a 10-part toolkit to help reset your week. From taming information overload to protecting your focus and energy, she offers practical neuroscience strategies to give your brain the support it needs and make space for what matters most. This workshop originally aired in August 2025. Mosheh Oinounou (⁠@mosheh⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Leave an Amazon Rating or Review for my New York Times bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/john-assaraf/John Assaraf shares practical techniques for rewiring the brain for success. He discusses the power of visualization and affirmations, explaining how consistently visualizing our desired outcomes and reinforcing positive beliefs can reprogram our subconscious mind to support our goals.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Introduction to Rachel Hollis and the Show01:33 A Personal Story of Body Image Struggles05:28 The Impact of Negative Self-Talk07:55 Rewiring Your Brain for Positive Thinking09:51 The Power of Repetition and Neuroplasticity15:05 The Influence of Negative Feedback23:08 A Two-Part Solution to Change Negative Self-Talk24:56 Daydreaming About Paris25:35 Unexpected Film Festival Invitation27:40 Manifesting Positive Thoughts28:29 Handling Negative Thoughts31:28 The Nightly Mirror Technique36:04 Affirmations and Self-Love44:38 Conclusion and Podcast AnnouncementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  Are you ready to stop living for others and start living for you?   In this powerful episode, Susan Britton, Founder & President of the Academies for Neuroscience Coaching, Inc., explores how our brains hold onto old behaviors like people-pleasing and self-doubt. Susan has 25 years of leadership in coaching and coaching education, and has supported 1,000s of coaches across six continents to earn their ICF credential.  She shares the neuro-informed strategies you need to embrace all of yourself, shift from the "Red Zone" (fight/flight) to inner peace, and start listening to your true voice to build your dream life and career.   We dive deep into: How people-pleasing is a survival response, and the science behind changing it. Leveraging neuroplasticity to rewrite old, self-limiting narratives that hold your career back. Why embracing small, necessary pain (Hormesis!) is the key to massive growth and impact. Giving voice to your "shadow energy" from a kind and compassionate place. Recognizing the signs of burnout and strategies for a compassionate recovery.   Connect with us: Learn more about our guest, Susan Britton, at https://www.theacademies.com/about/ or on LinkedIn at https://www.linkedin.com/in/coachsusanbritton/.  Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy at https://tinyurl.com/49xdxrz8.  Get a copy of Career Unicorns™ 90-Day 5-Minute Self-Reflection Journal: An Easy & Proven Way To Find Career Clarity, Purpose & Fulfillment at https://tinyurl.com/yc3dfk73.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

In this episode, Michael McIntyre unpacks the sneaky way we've become hooked on crisis—constantly checking headlines, market moves, and social feeds like our peace depends on it. He breaks down how the 24/7 bad-news cycle rewires your brain for fear, hijacks your money decisions, and quietly drains the life out of your closest relationships. You'll learn how to spot “crisis addiction” in your own habits, why it's nearly impossible to build wealth or intimacy from a place of panic, and simple, powerful steps to reset your nervous system, reclaim peace in your home, and start making decisions from clarity instead of chaos.

Overeating isn't about willpower; it's about your brain.In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can help you rewire the circuits that drive cravings and emotional eating.You'll learn what's really happening in your brain when you reach for food in moments of stress and simple strategies you can start using today to take control of your circuits, and create lasting freedom from overeating.Dr. Laurel Mellin is a health psychologist and nutritionist who during her more than 40 years as a professor at UCSF developed skills that address the root cause of why we overeat -- emotional brain training. She is a researcher, New York Times bestselling author and trains health professionals in the EBT methods. Her website is EBT.ORG.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

What if the key to selling with confidence, clarity, and joy isn't another strategy — but a shift in your brain's neural pathways? In this episode of Superhuman Selling, Elyse sits down with leadership coach and neuroscience expert Emilia Ferreira to unpack the surprising science behind emotional regulation, trust-building, and high-performance decision-making.You'll learn:Why your brain defaults to fear — and how to rewire it for joyThe neuroscience of trust, safety, and authentic leadershipHow emotional regulation directly impacts your sales calls and closing ratiosPractical ways to activate the parts of your brain that create momentumWhy “being in your head” sabotages performance (and how to get out of it)This conversation blends deep emotional wisdom with research-backed neuroscience so you can lead yourself — and your clients — from a place of grounded power. If you're ready to show up as the most aligned, joyful, and impactful version of yourself, this episode is required listening.

Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success.  Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings through extinction learning , and create a neurological buffer against the stress that activates your amygdala. Learn practical strategies like changing your route home and using visualization to automate healthy self-control.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Uncertainty thrives on mental clutter and panic frequency. Today, we activate the Shunya Mudra, or the Gesture of Space, which physically helps us clear that internal noise and create the necessary stillness to confidently embrace the unknown. This is day 4 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Release Fear Visualization Day 2:  Affirmation: "I open myself to a new journey." Day 3:  Fear Release Breath Day 4:  Shunya mudra for certainty Day 5:  Second Chakra to remain open to opportunities Day 6:  Releasing Fear Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but as messengers — guiding us toward greater awareness, resilience, and trust in life's unfolding. Each practice has helped us build a foundation: grounding in the body, calming the mind, opening the heart, and reconnecting with our inner strength. Today's meditation is a space of integration — a gentle review of how these practices have touched us, shifted us, or simply reminded us of what's already within. It's an opportunity to honor your own effort, to acknowledge the growth that may be quiet but steady, and to recognize that the tools you've developed are always available, even when uncertainty returns. As we begin, allow yourself to settle with a sense of gratitude — for the journey, for the lessons, and for your willingness to face fear with awareness and compassion. This is day 7 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Release Fear Visualization Day 2:  Affirmation: "I open myself to a new journey." Day 3:  Fear Release Breath Day 4:  Shunya mudra for certainty Day 5:  Second Chakra to remain open to opportunities Day 6:  Releasing Fear Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we focus on the most direct tool for interrupting the panic response: your breath. Using a specific, rhythmic pattern, we'll actively send a signal of safety directly to your brain's fear center, allowing you to release the grip of uncertainty and find an immediate, non-negotiable moment of calm. This is day 3 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Release Fear Visualization Day 2:  Affirmation: "I open myself to a new journey." Day 3:  Fear Release Breath Day 4:  Shunya mudra for certainty Day 5:  Second Chakra to remain open to opportunities Day 6:  Releasing Fear Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we confront the core emotional driver behind uncertainty—fear—by intentionally shifting our internal dialogue. Get ready to release the tension of the unknown as we anchor into the powerful truth: "I am safe and secure in the present moment, and I have the power to handle what comes next." This is day 2 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Release Fear Visualization Day 2:  Affirmation: "I open myself to a new journey." Day 3:  Fear Release Breath Day 4:  Shunya mudra for certainty Day 5:  Second Chakra to remain open to opportunities Day 6:  Releasing Fear Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you're the one who's losing your mind? If so, you know the disorienting pain of questioning your own reality. In this episode, Tony Overbay, LMFT, unpacks what happens when your memory becomes the battleground in a relationship with an emotionally immature or narcissistic partner. When every disagreement seems to rewrite history, your sense of truth can start to unravel — not because you're broken, but because your brain and body have been conditioned to survive confusion. Tony explores how: Cognitive dissonance makes you doubt what you know is true Gaslighting and confabulation distort shared reality The false self uses denial to avoid shame Chronic emotional stress rewires your nervous system and memory Tools like gray rocking and self-regulation help you reclaim peace Through clinical examples, evidence-based research, and hope, this episode reveals how to rebuild trust in your own perception — and why remembering that you were there is the first step toward healing. Because waking up isn't about convincing anyone else what happened, it's about remembering: you were right to trust yourself all along. 00:00 Introduction: The Fallibility of Memory 00:58 Healthy vs. Unhealthy Relationships 02:15 The Reality Police: Types of Memory Issues 03:14 Emotional Immaturity and Narcissism 04:12 The Impact of Chronic Invalidation 05:33 Welcome to Waking Up to Narcissism 07:00 Pam and Jim: A Story of Emotional Distortion 11:38 Cognitive Dissonance and Emotional Survival 21:06 Understanding Gaslighting 24:33 A Heartbreaking Misunderstanding 25:58 The Power of Gaslighting 26:13 Confabulation: Filling Memory Gaps 27:08 The Patchwork Quilt of Self-Image 28:18 The Cost of Emotional Immaturity 32:25 Interpersonal Neurobiology and Co-Regulation 35:37 The Impact of Chronic Stress 37:15 Rewiring Your Brain for Peace 45:29 Gray Rocking: A Strategy for Self-Protection 48:20 Reclaiming Your Sense of Calm Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first recorded it. Get ready to build the inner anchors you need to move beyond panic and step into a life of genuine, adaptable confidence, no matter what changes tomorrow brings. This is day 1 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Uncertainty Mapping Day 2:  Affirmation: "Happiness is within me." Day 3:  Clear Signal Breath Day 4:  Prana mudra for clarity Day 5:  Third chakra - your second brain Day 6:   Clarity Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's episode, I sit down with world-renowned brain coach and bestselling author Jim Kwik, whose book Limitless has inspired millions to expand what they believe is possible. After a childhood brain injury left him struggling to learn, Jim turned that experience into a mission to teach others how to reprogram their minds for growth. We talk about why 40% of daily behavior runs on autopilot, how environment shapes lasting habits, and how mindset, motivation, and method define personal success. From improving memory and focus to building mental resilience, Jim shares practical strategies from Limitless for training your brain to perform at its best.

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever stopped to consider that much of your mindset wasn't consciously chosen by you—but programmed by parents, peers, and society? The truth is, if you don't take control of that programming, your thoughts, habits, and behaviors will keep running on autopilot, holding you back from the growth and success you want. In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals how to reprogram your brain so it works for you instead of against you. You'll discover: Conscious Consumption & Reflection: How what you consume—and how often you reflect—literally reshapes your thinking, attention, and ability to grow. Intentional Living: Why setting clear intentions about what you'll think, feel, and do each day rewires your brain for confidence, clarity, and control. The Power of Peers: How surrounding yourself with the right people accelerates growth, raises your standards, and keeps you aligned with your best self. _____________________________________ If you've been feeling stuck in old thought patterns or wondering why change feels so hard, this episode will give you the clarity, practices, and mindset shifts to rewire your brain and step into lasting personal growth. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!