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10 episodes with rewiring your brain
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Today with us on the Incite Change Podcast, Coach Mauro sits down with Ravinder Taylor. Ravinder has spent over 35 years researching and analyzing the mind and mechanics of making positive life choices. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. She is the author of Mind Training: The Science of Self-Empowerment and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Many have praised Ravinder's insights and reported great success while following her recommendations. Listen as she shares her expertise with us. Episode Timestamps ● [02:30] The Journey of Ravinder ● [13:50] The Science of Rewiring Your Brain ● [19:06] Why Bias Exists ● [25:34] Belief and Understanding ● [29:28] The Power of Your Mind ● [38:00] The Power of Influences ● [46:16] Mindfulness ● [53:33] Discipline ● [1:01:13] Understand your Power Resources Mentioned ● Website: Ravinder Taylor ● Email: ravinder@ravindertaylor.com ● Instagram: ravindertaylor ● Books and More: Recommended Reading ● Book: Mind Training: The Science of Self-Empowerment Quotes [Ravinder] “You have more power than you think.” [Ravinder] “Not because everyone does it means it's normal.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/
Send us a textHave you ever felt trapped in a cycle of working harder without seeing the results you want? Amy Kemp reveals that the invisible barriers holding you back might be your own thought habits. As a certified habit finder coach, Amy explains how our subconscious thinking patterns create deep grooves in our brains that affect every aspect of our lives. By becoming aware of our thought habits and reshaping them, we can achieve greater success and fulfillment without simply working harder. Want to transform your leadership effectiveness? Listen now to discover how changing your thought habits might be the key to unlocking your next level of success.Episode Guest: Amy KempWebsite: www.amykemp.comLinkedIn: linkedin.com/in/amykempinc Instagram: https://www.instagram.com/amykempinc/ Facebook: https://www.facebook.com/amykempinc Amy's Book I See You: https://www.amazon.com/See-You-Guide-Women-More-Without/dp/1774584425/ref=sr_1_1 All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer
Sharla's back after a month-long break, sharing a deeply personal story of recovering from decompression sickness caused by a scuba diving trip in the British Virgin Islands. Her rapid brain recovery, thanks to hyperbaric oxygen therapy, inspired this episode on neuroplasticity—the brain's incredible ability to rewire itself. Joined by Robert, Sharla explores how the brain's adaptability can transform your marriage, drawing on therapist Terry Real's framework from his book Us. Learn how to make unconscious patterns conscious, harness emotional “recoil” moments, and act quickly to build new, healthier habits in your relationship. Packed with science, practical tips, and heartfelt insights, this episode will inspire you to tap into your brain's resilience to become the best version of yourself for your partner.What You'll Learn: - How Sharla's cognitive recovery showcases the brain's neuroplasticity. - Terry Real's two-step process for rapid change: making the implicit explicit and using emotional shock to rewire behaviors. - The science of memory reconsolidation and why acting fast after an “aha” moment matters. - Three practical steps to rewire harmful patterns in your marriage, with real-life examples from Sharla and Robert's journey.Try the episode's tips: reflect on an automatic pattern in your marriage, have an honest talk with your partner, and practice a new behavior right away. Share your story or insights on Instagram @masteryourmarriage—we'll repost our favorites! Loved this episode? Leave a 5-star review and share it with someone who'd benefit. Got topic ideas or feedback? Email us at masteryourmarriage@gmail.com.References: Want to dive deeper into neuroplasticity? Check out these resources: - Books: - Doidge, N. (2007). The Brain That Changes Itself. Penguin Books. Inspiring stories of how neuroplasticity transforms lives, perfect for understanding change in relationships. - Hanson, R. (2013). Hardwiring Happiness. Harmony Books. Practical exercises to rewire your brain for positivity and stronger connections. - Ecker, B., Ticic, R., & Hulley, L. (2012). Unlocking the Emotional Brain. Routledge. Explains how emotional insights drive rapid behavioral change. - Siegel, D. J. (2012). The Developing Mind (2nd ed.). Guilford Press. Shows how relationships shape the brain for healthier dynamics. - Scientific Papers: - LeDoux, J. E., & Schiller, D. (2010). “The Human Amygdala and the Control of Fear.” Nature Reviews Neuroscience, 11(11), 761–769. Research on rewiring emotional memories through “recoil” moments. - Nader, K., et al. (2000). “Fear Memories Require Protein Synthesis in the Amygdala for Reconsolidation After Retrieval.” Nature, 406(6797), 722–726. Study on the 4–6 hour window for memory change. - Website: - Coherence Therapy (coherencetherapy.org). Articles and videos on using emotional insights for lasting change, based on Bruce Ecker's work. Find these at your local library, bookstore, or online. Share what you learn with us on Instagram @masteryourmarriage!
What if your symptoms aren't random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we're not taught to see.We talk about the body's hidden language, the science of reprogramming old emotional loops, and why healing isn't about doing more, it's about feeling safe enough to be.This conversation cracked something open in me, and I know it will in you too. If you've ever felt like you're “too sensitive,” stuck in survival mode, or disconnected from your own power… this one's for you.Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.We Also Talk About:(07:57) Rewire the Beliefs That Are Keeping You Sick(14:52) Why Genetics Aren't Your Destiny(24:38) How to Heal Your Body Through the Mind(41:23) Stop Chasing Worth—Reclaim Your Inner Safety(48:44) Trauma Isn't Just a Past Event—It's a Pattern(01:00:54) Shift Your Mindset, Transform Your Health(01:16:59) The Science of Rewiring Your Brain for SuccessThank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Alok Website: https://drrewire.com Instagram: https://instagram.com/dr.rewire YouTube: https://www.youtube.com/@DoctorRewire TikTok: https://www.tiktok.com/@dr.rewire
Daria Burke’s life wasn’t easy growing up. Her parents split up, and her mom struggled with grief and addiction, forcing Burke to take on adult responsibilities at a young age. Years later, she became a marketing executive in the beauty industry. Her hunger to understand her own mind led to a season of deep self-investigation, resulting in a new book, Of My Own Making: A Memoir. Burke joined us to talk about the book. She'll be in Detroit May 13 for an event with Fresh Air’s Tonya Mosely at the Detroit Public Library. Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work. Music in this episode by Blue Dot Sessions.See omnystudio.com/listener for privacy information.
Dr. Rick Hanson's transformative journey from a struggling adolescent to a leading expert in mental health is a powerful testament to how psychology and mindset can shape our lives. Battling unhappiness in his youth, Rick discovered the key to wellness wasn't just in changing circumstances, but in transforming his brain health. As a result, he now shares his expertise in neuroplasticity and self-healing to help others achieve a balanced life. In this episode, Dr. Hanson reveals how positive neuroplasticity and practical biohacking techniques can rewire your brain to foster happiness, productivity, and emotional resilience. In this episode, Hala and Rick will discuss: (00:00) Introduction (01:00) Rick Hansen's Teenage Turning Point (03:29) Early College Experience and Its Impact (05:08) Exploring the Roots of Unhappiness (07:38) Discovering Buddhism and Its Teachings (10:29) The Concept of Neuro Dharma (14:16) The Importance of Steadiness of Mind (24:21) Understanding Monkey Mind (27:22) Biological Reactions and Brain Influence (32:11) Shifting Perspective for Stress Relief (33:12) Understanding Neuroplasticity (33:50) Brain Changes with Meditation (35:14) The Power of Small Practices (36:27) Four Key Brain Changes from Meditation (39:36) The Concept of Add-On Suffering (43:23) Three Keys to Reducing Suffering (47:09) The Seven Ways of Being (56:10) The Five Minute Challenge Dr. Rick Hanson is a New York Times bestselling author, psychologist, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His work, which blends modern neuroscience with ancient Buddhist wisdom, has been featured on major media outlets like the BBC, NPR, and CBS. With books translated into 30 languages and a wealth of experience as a speaker at institutions like NASA, Google, and Harvard, Dr. Hanson's teachings offer listeners actionable strategies to foster happiness and transform their minds for personal growth. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services - yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet
Episode 73: How to Take Control Over Your Mind is LIVE on The Rewired Podcast!
Have you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but also in life. Alexi shares practical tools to build resilience in your nervous system and help you navigate the challenges of motherhood. Tune in now for this transformative episode!About Alexi Neal:Website: https://www.soulfullsomatics.comInstagram: https://www.instagram.com/soulfull.alexi/Motherhood Resource Bundle: https://soulfullsomatics.com/motherhood-resource-bundle/About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Positive Notes: Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/
In this powerful episode of Don't Hide The Scars, host Jason LaChance sits down with George Haymaker III, a Certified Transformational Neuroconstructionist Coach and neuro educator, for a deeply moving conversation about faith, healing, and personal transformation.George knows firsthand what it means to rebuild your life. His journey through addiction and recovery fuels his passion for helping others change their lives from the inside out. Backed by neuroscience, George explains how our brains are capable of incredible transformation—emotionally, cognitively, and behaviorally—through the science of neuroplasticity and a constructionist approach to mental wellness.
Welcome to the Grow Your Biz without Social virtual event (April 14-18). Once talks are released, they will be available through April 20 on the podcast. New talks released each day throughout the event! Need to register still or want to share with a friend? (lots of goodies included in the event!)
Send us a textWhat if the secret to transforming your health isn't found in radical changes, but in the small actions you take consistently every day? Thoryn Stephens, founder of Brain.One, reveals the extraordinary power of micro habits in this eye-opening conversation about optimizing performance and preventing disease.Thoryn's journey from competitive skiing to marathon running and Ironman triathlons taught him something profound: structured frameworks built on small, trackable actions create compound effects over time. This realization, combined with a personal healing story that left medical professionals stunned, led him to create the world's largest database of health protocols comprised of micro habits.The conversation takes us deep into sleep optimization, where simple adjustments like avoiding food two hours before bed and reducing alcohol intake show immediate, measurable improvements on sleep trackers. But perhaps most compelling is Thoryn's discussion of brain health and dementia prevention—scientific evidence suggests that if 30-40% of people followed specific protocols, their susceptibility to cognitive decline would significantly decrease.What makes Brain.One revolutionary is how it meets people where they are. Whether you're a peak performer or just starting your health journey, the platform helps document your current routine, set intentions, and implement small, sustainable changes. As Thorne explains, "You don't need fancy software—you need a piece of paper and a list to start."This episode challenges our conventional approach to health transformation. Instead of focusing solely on lifespan, Thorne encourages us to prioritize "healthspan"—staying vibrant and healthy into our 70s, 80s, and beyond through the compound effect of daily micro habits.Ready to optimize your health through science-backed protocols? The journey begins with awareness of your current habits and the power of small, intentional changes.To Learn more about Thoryn Stephens: Linkedin: https://www.linkedin.com/in/thoryn To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call
Forty days without alcohol isn't just a break, it's a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Rewiring Your Brain for Success with John Assaraf In this breakthrough episode of The Jack Canfield Podcast, I sit down with my long-time friend and world-renowned brain science expert, John Assaraf. You may recognize John from his appearances on Larry King Live, The Ellen DeGeneres Show, or his iconic role in The Secret. But behind the accolades—five multi-million dollar companies, two NYT bestsellers, 16 films—is a deeply personal story of transformation. From a troubled teen on the brink of destruction to a neuroscience-backed success coach, John shares the powerful moment that shifted his entire life trajectory—and how that shift sparked decades of research into human potential. Together, we explore the Innercise™ method, a science-based mental training system designed to rewire your brain, break through subconscious limitations, and help you unlock your full potential. Key Insights from the Episode:
Amber Abila helps people stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her process in her Confident Eater Program as well as in her top rated podcast “Become a Confident Eater.”RESOURCES:Free Gift! Guided Audio "Get Through An Urge WITHOUT Eating:https://www.theconfidenteater.org/urgeBuy the book "Brain Over Binge" by Kathryn Hansen:https://amzn.to/3E63ZrWWork with Amber in the "CONFIDENT EATER" program:https://www.theconfidenteater.org/work-with-meFollow the "Confident Eater Podcast“:https://www.theconfidenteater.org/podcastVisit this “The Confident Eater” on Instagram:https://www.instagram.com/theconfidenteater_/Free Support Group on Facebook:https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfPWatch this episode on YouTube:https://youtu.be/2K-Qg_AsiSQTIMESTAMPS:00:00 Intro Snip01:47 Amber Abila's earlier challenges with overeating and the mistakes she made along the way02:20 What happens to your metabolism when you don't consume enough calories regularly04:10 What is the psychology of habits?06:00 When did binge eating become a recognized eating disorder?06:49 What is the difference between binge eating disorder and bulimia?08:04 How much of the population struggles with binge eating?10:35 What are urges and how do they work interact with habits?12:20 How are the younger generations influenced differently and how can we better understand and help our children?15:30 How does less family structure, no family dinners, and increase in processed foods affect the habits of the younger generation?17:05 what is "mindful eating"?19:12 What is some of the negative programming kids are getting related to desert?22:48 How do we teach our kids mindful eating experiencing the taste, smell, textures and how it makes you feel?24:12 How does stress affect our digestion?26:28 What are some techniques for calming down to control urges?28:42 What are triggers?30:01 Instead of avoiding triggers, how can we use them to rewire our brains?30:35 How avoiding triggers can be unhelpful33:00 What were some of the influences and books you read to learn these things?36:20 How to use visualization to get through urges38:07 What is one of your favorite testimonials from someone you helped?39:29 How visualizing a specific process of consuming a food you would otherwise binge on helps rewire your brain.41:37 What is the podcast "Become a Confident Eater" about?43:10 How can someone contact Amber Abila to schedule a consultation?44:00 What final thoughts do you have to help the audience?
Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story! Ravinder Taylor Book: Mind Training https://amzn.to/3RsDCzH IG: https://www.instagram.com/ravindertaylor/
87% of successful people attribute their achievements to mindset—but what if your mindset isn't just what you believe… it's what you say?In this solo episode, I break down the one thing I've seen make or break success for myself, my clients, and some of the most influential leaders I know: language. The words you speak—internally and externally—are either building your future or reinforcing your limitations.Whether you're a founder, a parent, or a high performer, this episode will give you a powerful reframe for how to speak life into your goals instead of draining their energy before they even start.What You'll Learn in This EpisodeThe science behind how words rewire your brain (RAS + neuroscience meets faith)How giving pain a voice gives it power—and how to reclaim your voiceWhy mindset shifts are rooted in language patterns, not just positive thinkingA 3-part framework to transform your inner dialogue and external communicationHow to reframe limiting beliefs in real timeWhy your words are the seeds for tomorrow's results—and how to plant wiselyKey Takeaways✔️Your words shape your focus, which shapes your actions.✔️Negative self-talk decreases problem-solving ability by 31%.✔️Saying “I'm overwhelmed” reinforces powerlessness—reframe it to “I'm prioritizing what matters.”✔️Giving pain a voice gives it more power—acknowledge it, but don't amplify it.✔️The 3-part framework:Catch and correct negative language.Speak what you want to see, not what you want to avoid.Surround yourself with life-giving words and voices.✔️Your inner dialogue becomes your outer reality—speak accordingly.✔️You wouldn't speak to a child the way you speak to yourself—why is that okay?Timestamps[00:00] – How mindset + neuroscience prove the power of language[02:00] – Words either create your dream or drain its power[04:00] – The quote that shifted my entire perspective[06:00] – Why giving pain a voice gives it energy[08:00] – Shifting from describing your reality to creating it[10:00] – Framework Part 1: Catch and correct your language[12:00] – Framework Part 2: Speak what you want to see[14:00] – Framework Part 3: Surround yourself with life-giving words[16:00] – Why your environment is programming your reality[18:00] – The 30-second venting rule (and why it works)[20:00] – Challenge: Monitor your language for 24 hours[21:00] – A hack that changed my self-talk forever[22:00] – Final thoughts and an invitation to speak life into othersChoose Your Next Steps:Monitor your words for 24 hours.Notice how you speak in moments of frustration or doubt.Flip every negative statement into a possibility-driven reframe.DM me your favorite reframe or post it and tag me @itsgeorgebryant. I want to hear your breakthroughs.Special Invitation: Work With MeReady to build a business rooted in trust, alignment, and real results?Apply for 1:1 coaching or join the Relationship Beats Algorithms Alliance.Get on the list for the next live event at mindofgeorge.com/event
Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge and is author of the best-selling book, The Balanced Brain: The Science of Mental Health. In this fascinating conversation, we explore: How everything that impacts our mental health ultimately works through the brain, and why we often artificially separate 'mind' from 'brain' and 'mental' from 'physical' health Why pleasure is so fundamental to mental wellbeing that a loss of it is a core symptom of depression, and how activities like social laughter can boost mood by releasing natural opioids The fascinating overlap between chronic pain and depression circuits in the brain – revealing why experiencing one increases your risk of developing the other How motivation varies throughout the day based on our individual body clocks, and why morning people and night owls have different energy patterns Interoception – our internal body awareness – and how practices like meditation, yoga and body scanning can enhance this crucial sense Why the placebo effect is so powerful and how a doctor's communication style can significantly impact treatment outcomes Throughout the conversation, Camilla emphasises that there is no one size fits all approach and that it's the small, consistent actions that ultimately end up transforming our lives. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/543 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Success isn't just about hard work — it's about how you think. In this episode, discover the power of a growth mindset, why failure is a crucial part of success, and how to turn obstacles into opportunities. Train your brain to think differently and unlock your full potential!********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/rewiring-your-brain-for-success/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Support the show
In this episode of The Daily Mastermind, host George Wright III continues his series on rewiring the brain for success. He discusses the importance of neuroplasticity, visualization, affirmations, habit stacking, mental reframing, thought stopping, identity shifting, and gratitude practice. George emphasizes the need to proactively reprogram your mind to counter negative environmental influences and turn setbacks into opportunities. Additionally, he provides a sneak peek into future interviews on his upcoming podcast, The Authority Formula. Tune in to learn advanced techniques to train your brain for positivity and success.00:16 Rewiring Your Brain for Success02:55 Daily Inspiration and Updates04:08 Mind Hacks for Success05:41 Mental Reframing and Thought Stopping07:04 Identity Shifting and Gratitude PracticeYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.
In this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as 'good' or 'bad.' Amber emphasizes the importance of understanding one's relationship with food, the impact of societal pressures, and the need for mindfulness and moderation. The discussion also touches on the distinction between healthy eating practices and disordered eating, encouraging listeners to reflect on their own habits and feelings towards food. Follow Amber on IG here! Join Amber's Free FB Group here! Check out more of her work here!Keywordsbody image, emotional eating, binge eating, food relationships, dieting, motherhood, self-acceptance, nutrition, willpower, food psychology, food mindset, secret eating, healthy relationship with food, disordered eating, intuitive eating, mindful eating, food abundance, emotional eating, moderation, coachingChapters00:00 The Illusion of Thinness02:55 The Role of Willpower in Eating Habits05:53 Good Food vs. Bad Food: Breaking the Dichotomy08:55 Understanding Binge Eating and Emotional Eating11:51 The Impact of Childhood Food Restrictions14:46 Secret Eating: The Hidden Struggles of Moms26:16 Understanding the Scarcity Mindset Around Food29:05 The Impact of Secret Eating34:05 Defining a Healthy Relationship with Food42:43 Navigating Healthy vs. Disordered Eating48:24 Resources for Becoming a Confident EaterText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!
In this episode of The Daily Mastermind, host George Wright III introduces foundational principles to help listeners rewire their brains for success, emphasizing the power of neuroplasticity, visualization, affirmations, and habit stacking. Drawing from his extensive experience in the industry, he shares practical tips and habits used by high achievers and successful individuals. George invites listeners to engage with the community, subscribe for future episodes, and reflect on these principles to enhance their daily routines and overall mindset for success.00:33 Weekly Layout and Focus Areas01:54 Rewiring Your Brain for Success03:54 Neuroplasticity: Rewiring Your Brain05:09 The Power of Visualization06:44 Affirmations: Programming Your Subconscious Mind08:05 Habit Stacking for SuccessYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.
This sermon was recorded at Family Worship Center in Columbia, SC on Sunday, March 30, 2025. The message title is "Rewiring Your Brain: The Shocking Truth Most Christians Miss" by Pastor JT Clark.- - -• New Here? https://bit.ly/FWCGuest• Give Online: https://bit.ly/FWCGive• Mobile Giving: Text GIVE to (803) 615-2110• Cash App: $ColumbiaFWC• Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224-- Thank you for your generosity! God bless you!Stay Connected:• Instagram https://www.instagram.com/fwccolumbia• Facebook https://www.facebook.com/fwccolumbia• YouTube https://bit.ly/3dV92JS• Twitter https://twitter.com/fwccolumbia- - -Music licensed through Soundstripe#FWCChurches #FWCColumbia
Your brain harbors the world's greatest pharmacy, capable of releasing over 30,000 different neurochemicals with just a single thought.Most people never tap into this incredible power, living instead with overactive stress responses, poor sleep, and mental fog that drain their energy and accelerate aging.In this episode, Dr. Patrick Porter, award-winning neuroscience pioneer and inventor of BrainTap technology, reveals how specific light, sound, and frequency patterns can reprogram your brain for optimal performance, stress resilience, and longevity.Whether you struggle with mental performance, chronic stress, sleep issues, or simply want to unlock your brain's untapped potential, this conversation offers practical tools to transform your neurochemistry and, ultimately, your life." You have the internal power and capacity to change any part of your life because when you change the thing you're looking at from the inside out, the thing you're looking at changes." ~ Dr. Patrick PorterAbout Dr. Patrick Porter:Dr. Patrick Porter is a neuroscience pioneer with three decades of experience in brainwave entrainment technology. He is the creator of BrainTap, a revolutionary device that uses light and sound to optimize brain function. Dr. Porter has written 13 books, won a lifetime achievement award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation, and has dedicated his life to helping people unlock their brain's potential through frequency science.Connect with Dr. Patrick Porter:- Instagram: https://www.instagram.com/drpatrickporter/ - YouTube: https://www.youtube.com/c/drpatrickporter - Website: https://braintap.com/ - Personal Website: https://drpatrickporter.com/ - Awaken the Genius book: https://a.co/d/8AKiRpV Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/
Dr. Morgan Anderson is here to explain why we're becoming the most "connected" yet emotionally disconnected generation ever. We're diving into how social media is actually increasing avoidant attachment styles, and what that means for your real relationships. Plus, she shares her four-step framework for building genuine connections that last. And let me tell you, this conversation gets real - we even talk about my own struggles with people-pleasing and relationship patterns. You won't want to miss this one! Connect with Dr. Morgan! @drmorgancoachingwww.drmorgancoaching.comJoin our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...
What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we achieve it, we'll finally feel good enough, worthy, and at peace. But what if we flipped the script and started embodying those feelings now, even before we've reached our goal?In this episode, you'll hear a fresh perspective on rewiring your brain for the life you truly want. By practicing feeling the emotions you want to feel ahead of time, you put yourself in an energetic state to attract the results you desire much faster.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rewire-your-brain-life-you-want
Podcast Show Notes: Unlocking Quantum Living with Lynn Tranchell
Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we're thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—helps people overcome anxiety, trauma, and other challenges. From rewiring the brain for resilience to cultivating self-awareness, Natalie's holistic approach inspires balance and growth.We dive into fascinating topics like neuroplasticity, how neurofeedback taps into your brain's natural ability to reset, and why meditation is more than just a stress-relief tool. Episode Highlights:[0:03] - Introducing Natalie Baker and her groundbreaking work in holistic healing. [2:30] - How Natalie's personal journey led her to integrate meditation and therapy. [7:08] - Neurofeedback 101: What it is, how it works, and why it's transformative. [13:39] - A powerful story of trauma healing through Neurofeedback on a limbic level. [20:52] - Breaking free from survival mode: practical applications of brain training. [30:53] - Tapping into intuition through “First Thought, Best Thought” exercises. [36:32] - Embracing meditation as a tool for self-awareness and emotional balance. Resources:Natalie's Neurofeedback Services: neurofeedbacktraining.comBuddhist Psychotherapy Practice: buddhistpsychotherapyny.comYouTube Channel: https://www.youtube.com/@Neurofeedbacktraining
✅ Subscribe or more episodes MPF Discussion with Todd NyholmRewiring Your Brain & Body with Todd NyholmAbout ToddTodd Nyholm is a somatic therapist who discovered the deep connection between mind and body through personal experience. An expert in therapies like visceral manipulation, craniosacral, acupressure, shiatsu, and reflexology, he created the Nytality Life Method to help people live healthier, happier lives. Since 2002, Todd has run a somatic therapy practice and continues his studies at the South Florida Barral and Upledger Institutes. His books, Ah, Food, Why Do You Trouble Me So Much? and Ah, Brain, Why Do You Trouble Me So Much?, lay the foundation for his holistic approach. Featured on How Not to Get Sick and Die, Health Media Now, Wellness Radio, and Food Experience Unplugged, Todd shares fresh insights on wellness. A lifelong martial arts student, he enjoys playing guitar and learning foreign languages. Learn more at nytality.com.Rewiring Your Brain & BodyHow can we rewire our thoughts, change how we feel, and take control of our well-being? In this thought-provoking episode of My Perfect Failure, I speak with somatic therapy expert Todd Nyholm, whose work bridges the gap between mind, body, and emotions.Todd shares his personal story of overcoming significant health struggles, how he developed his Nytality Life Method, and why so many people travel across the country to seek his guidance. We also dive into his book, What the Bleep Brain, which breaks down the science of neuroplasticity, visualization, and alignment in a way that anyone can understand and apply to their lives.In this episode, we discuss:✅ The surprising way Todd's childhood challenges led him to this field✅ How our emotions are deeply tied to our physical health—and how to shift them✅ The best ways to use What the Bleep Brain for personal transformation✅ Why daily alignment practices (even for just a few minutes) make a huge difference✅ The connection between neuroplasticity, stress management, and overall well-beingFive Key Takeaways for Listeners:1.Mind, Body & Emotion Are Interconnected – True healing and personal growth come when you address all three together, rather than in isolation.2.Daily Alignment Is Key – Even small, consistent practices can create lasting transformation in your thoughts, emotions, and physical health.3.Neuroplasticity & Visualization Work – By consciously working with your mind and body, you can reshape thought patterns and improve emotional well-being.4.Make Growth Playful – Treat personal development like a “lab experiment,” where you test and refine what works best for you.5.There's Always a Solution – Even if you've tried everything, the right approach (like the Nytality Life Method) can unlock new paths to healing and success.Social Links to Todd•Order “What the Bleep Brain “ https://www.amazon.co.uk/What-Bleep-Brain-Techniques-Nervous/dp/1734373423/ref=sr_1_1?crid= •Subscribe to Todd's YouTube Channel: https://www.youtube.com/channel/UCYzP03trMr8LTcFzlOgoYrg•Todd's website: https://www.nytality.com/ Please Leave A Review"I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts. So please leave a review on Apple, Spotify or the platform of your choice.
Send us a textSupport the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
What if rewiring your brain could change everything? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with John Assaraf—one of the world's leading experts on brain science and behavior—to explore how to harness the power of Innercise and mental fitness for success. Learn how neuroscience, AI, and daily habits can shape your mindset, conquer procrastination, and unlock new levels of achievement. Episode Highlights: How Your Brain Holds the Key to Success The Power of AI & Neuroscience: How the Future is Shaping Us What is Innercise? Rewiring Your Brain for Success Overcoming Procrastination with the 4R Process Daily Rituals to Prime Your Brain for High Performance Becoming an Adaptationist: Thriving in a Changing World
“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, plus: - How to build confidence and cultivate a growth mindset (~2:10) - Spiraling up vs spiraling down (~9:00) - Negative self-talk (~11:25) - The power of language (~12:45) - Building meaningful connections (~16:30) - Small acts of kindness (~20:40) - Wise interventions (~21:45) - How to keep a marriage strong (~27:50) - The need to belong (~31:50) - Advice for parents (~37:45) - The problem with “finding your passion” (~40:20) - The impact of his work (~44:25) Referenced in the episode: - Check out his website (http://gregorywalton-stanford.weebly.com/) - Pick up his book, Ordinary Magic - Research on perspective taking (https://psycnet.apa.org/record/2018-13651-004) - Research on excessive praise (https://psycnet.apa.org/record/2014-45055-001) - Research on school feedback (https://www.science.org/doi/10.1126/science.1198364) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're bringing you a special replay of one of our most impactful episodes, featuring the incredible Dr. Caroline Leaf.Dr. Leaf is a cognitive neuroscientist and bestselling author, known for her groundbreaking research in psychoneurobiology and metacognitive neuropsychology. In this conversation, we explore the power of rewiring thought patterns, embracing challenges, and building mental resilience—essential skills for peak performance in rodeo, business, and life.As part of our Mindset Series, this episode highlights practical steps from Dr. Leaf's NeuroCycle program, a game-changing approach I've personally used to strengthen my mental focus and confidence. If you've ever faced self-doubt or performance anxiety, this replay will give you valuable tools to shift your mindset and take control of your mental well-being.Neurocycle App: https://www.neurocycle.app/About Dr. Leaf: https://drleaf.com/pages/about-dr-leafBooks: https://drleaf.com/collections/booksNow, let's dive back into this powerful conversation!In The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Get In The LOOP Podcast with Jordan Jo Get the Newsletter at | www.inthelooprodeo.com/ Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjo Tag us on Instagram | www.instagram.com/inthelooppodcast.jordanjo Follow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaugh Watch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ...
In this engaging episode of the Driving Change Podcast, Jeff Bloomfield interviews Dr. Iona Naismith, a clinical psychologist, adventurer, and expert in the neuroscience of compassion. Dr. Naismith shares her fascinating journey from growing up in the Scottish Highlands to leading expeditions in the Italian Dolomites and pursuing a career in psychology. The conversation explores the neuroscience behind compassion, the importance of self-awareness, and practical strategies to rewire negative thought patterns for personal and professional growth. The episode offers actionable insights into achieving balance through mindfulness, self-compassion, and emotional intelligence. Why You Should Listen This episode is a must-listen for anyone seeking personal growth or looking to improve their leadership and relationships. Dr. Naismith's unique blend of adventure and psychology provides inspiring lessons on resilience, self-awareness, and the power of compassion. Whether you're navigating life's challenges or seeking to optimize your mental well-being, her insights will leave you equipped with practical tools to transform your mindset and achieve balance. Key Takeaways Neuroscience of Compassion: Compassion is more than being nice—it's about addressing and alleviating suffering while fostering resilience and growth. Self-Compassion vs. Self-Criticism: Many people are compassionate toward others but harsh on themselves. Learning self-compassion can unlock greater potential and self-acceptance. Mindfulness as a Tool: Staying present helps disrupt negative thought patterns, reducing anxiety and increasing focus. Neural Pathways and Habits: Rewiring negative beliefs requires consistent effort, likened to forging a new path in a forest. Three Circles Model: Understanding the balance between the threat, drive, and soothing systems is key to maintaining emotional equilibrium. Visualization's Power: Mentally rehearsing positive outcomes can build confidence and reinforce neural pathways for success.
We explore how understanding brain function can unlock a growth mindset and enhance spiritual resilience, beginning with five brain basics that affect our thinking patterns.• Our brains are naturally negative with a "negativity bias" that makes us Velcro for bad experiences and Teflon for good ones• The brain constantly scans for danger, which helps survival but can create unnecessary anxiety• Worry becomes habitual when we allow our brains to amplify stress and focus on what could go wrong• Our minds dislike uncertainty and fill in knowledge gaps with assumptions based on past experiences• We crave predictability and need strategies to handle unexpected situations effectively• Romans 12:2 offers a biblical framework for transforming our thinking patterns• Philippians 4:6-9 provides practical guidance for managing anxiety and directing our thoughts positivelyLink to Blog: How to Build a Growth Mindset Pt# 1Join me next time as we continue this series on developing a growth mindset. If you'd like to learn more, visit johnthurman.net or covertmercy.com or email me at john@covertmercy.com.Fan Mail Text Space
We live in an era where our attention is constantly hijacked. AI is replacing our ability to think deeply, faith is thinning out, and our addiction to instant information has left us drowning in noise but starving for wisdom. And in the midst of it all, trauma remains unhealed, relationships are fracturing, and many feel more disconnected from God than ever before. So, what's really happening beneath the surface? And how do we reclaim a faith that's deep, resilient, and transformative? This week, John Eldredge joins Win Today with one of his most urgent messages yet. He reveals: Why trauma won't heal through knowledge alone—and what actually works The hidden connection between shallow Christianity and the rising divorce epidemic How artificial intelligence is rewiring our brains and keeping us spiritually numb The critical practice that will restore your ability to hear God's voice today For centuries, the Church understood that deep transformation requires more than sermons and self-help tips—it demands practices that restore the soul, anchor the heart, and cultivate genuine encounters with God. But today, we've traded depth for distraction. We scroll endlessly, consume information without application, and wonder why we feel spiritually exhausted. If you feel stuck in faith, weary from digital overload, or frustrated by an inability to truly heal, this conversation is for you. John is here to guide you back—not to more information, but to the kind of faith that actually changes your life. Listen now. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
Dr. Alok Trivedi, known as Dr. Rewire, joined me for an insightful conversation that shifted the way we view traditional healthcare and approaches to personal development. His journey from a busy clinic to a unique focus on rewiring the brain emphasizes how our thoughts influence our health, success, and overall well-being. Dr. Trivedi shared inspiring stories, including his personal challenges and how he overcame them by adjusting his mindset and behavioral patterns.Dr. Trivedi's JourneyDr. Trivedi began his career in personal training, physical therapy, and chiropractic school. Although he achieved success, he realized that many of his patients' problems stemmed from their emotions and beliefs. When a recurring patient showed pain relief by simply answering questions about stressors in his life, Dr. Trivedi found his new passion. He transitions from physical treatment to helping clients rewire their brains to address their challenges.The Power of the MindDr. Trivedi argues that the brain holds the key to controlling physical health. By addressing emotional and mental hurdles, he believes individuals can solve physical pains and achieve personal success. Through his method known as rewiring, Dr. Trivedi shows how changing thought patterns can lead to better health and life situations. One of his clients, an Emmy-winning friend, found renewed success and happiness through Dr. Trivedi's system.Traditional Goal Setting vs. Neurological ApproachDr. Trivedi criticizes traditional goal setting, such as SMART goals, for failing to consider the brain's natural processes. He explains that ambitious goals often lead to stress and dissatisfaction. By focusing on smaller, manageable improvements, individuals avoid the neurological rollercoaster of dopamine spikes and crashes. Instead of setting goals that "scare you," Dr. Trivedi promotes sustainable, incremental progress.Five Pillars of HealthAchieving health and well-being requires more than just physical fitness. Dr. Trivedi emphasizes the importance of five pillars: mind, body, diet, sleep, and wealth. Starting with mental clarity and a balanced diet leads to restful sleep and physical health, ultimately culminating in true wealth—both financial and emotional. He stresses the need to manage stress and maintain balance to prevent chronic health issues.Personalized Health and the Brain DNA TestUnderstanding personal genetics plays a crucial role in optimizing health. Dr. Trivedi offers a Brain DNA test that analyzes an individual's genetic predispositions to various neurotransmitters. This personalized approach helps tailor lifestyle and dietary choices to one's unique genetic code, leading to better health and happiness.Links:Brain DNA TestDr. Rewire WebsiteDr. Rewire InstagramDaily Practices for Balance and SuccessDr. Trivedi advocates for a structured daily routine to ensure a balance between work, personal wellness, and family. Break the day into manageable parts, starting with self-care (mindfulness, exercise), work, family time, and finally, some personal downtime. This routine helps regulate stress levels and keeps the mind focused and calm.In closing, Dr. Trivedi imparts that rewiring the brain is a viable path to personal transformation, allowing us to control emotions, reduce stress, and lead healthier, more fulfilling lives.Two Other Episodes You Should Check OutDr. Paul Savage: Are You A Toxic...
In today's episode, we discuss the psychology of high achievement and sustainable success with Dr. Mary Anderson, who has helped countless professionals break free from burnout while maintaining their edge. She is the author of The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge. Join us for an insightful conversation with Dr. Mary Anderson as she unpacks the psychology of high achievement and the hidden mental traps that hold ambitious professionals back. Why do so many high achievers struggle with burnout, stress, and self-doubt? How can we shift from relentless perfectionism to sustainable excellence? What to Listen For Introduction – 00:00:00 Why do high achievers often feel unfulfilled despite their success? What are the most common self-sabotaging behaviors that high performers struggle with? The S.E.L.F. Formula: Four Pillars of Sustainable Success – 00:04:10 How does exercise directly impact cognitive function and productivity? What simple habit can boost your motivation and prevent burnout? The Troublesome Trifecta: Cognitive Distortions Holding You Back – 00:14:29 What are cognitive distortions, and how do they undermine confidence and success? How does perfectionism limit growth, and what's a better alternative? Breaking Free from Perfectionism and Impostor Syndrome – 00:26:27 How can high achievers reframe mistakes to fuel progress instead of anxiety? What practical mindset shift helps overcome the fear of failure? The Power of Small Victories – 00:35:01 How can high achievers reframe negative self-talk to break the cycle of avoidance? What simple litmus test helps identify harmful thought patterns? Rewiring Your Brain for Success with the "Thank You, Maui" Practice – 00:47:55 How can high achievers reprogram their thinking to enjoy both success and happiness? What is the one mindset shift that immediately lowers stress and enhances performance? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr Mary Anderson's website The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textYour relationship with yourself is the foundation of EVERYTHING.No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and trauma survivors neglect this relationship the most.In today's episode, we cover:Why your relationship with yourself shapes every part of your lifeThe 5 key areas that determine self-worth & self-trustHow self-talk, thoughts, and daily habits rewire your brainThe neuroscience of breaking toxic patterns & limiting beliefsThe small shifts that lead to lasting transformationPlus, I'm giving you a FREE PDF for a Healthier Relationship With Yourself to track where you stand and start making real changes.
In today's world, we're constantly chasing the next dopamine hit—whether it's checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain's reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment. Claire breaks down the science behind dopamine—what it is, why it's essential for motivation, and how our fast-paced, hyper-connected lives have thrown it into overdrive. Ang opens up about some of her own vices and the struggle of breaking free from unhealthy dopamine loops. Together, they explore the impact of dopamine overload on focus, mental health, and even longevity. But don't worry—we're not leaving you hanging with just the problem! In this episode, you'll also learn: ✔️ Why constantly chasing dopamine makes everyday life feel dull and uninspiring. ✔️ The benefits of a dopamine detox, including better focus, emotional balance, and deeper connections. ✔️ Simple, effective strategies to reset your dopamine levels—like reducing digital overload, practicing delayed gratification, and creating tech-free zones. If you've ever found yourself mindlessly scrolling, stress-shopping, or reaching for a dopamine hit without thinking, this episode is for you! Tune in to learn how to reclaim control over your habits, find joy in the little things, and build a more intentional, fulfilling life.
Dr. Rick Hanson is a psychologist, author, and speaker. Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen? Expect to learn what positive and negative mental states are from a neurological perspective, if human brains are predisposed to being happy or peaceful, how to convince someone that they actually can change their mind, what the process for making our brain more likely to be happy, how to stop ruminating on bad experiences, how to not focus on negative self-talk, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of PivotMe, April dives into a powerful concept that might be holding you back more than you realize—your past limp. Whether it's a physical limp from an old injury or a mental one from past setbacks, we often adjust our behavior in ways that linger long after the pain is gone. April shares a personal story of how she unconsciously kept limping even after healing and connects this to how we carry past hurts into our present lives. It's time to recognize these outdated adjustments, release them, and step forward with confidence.
Send us a text Hustle harder! No, wait—prioritize self-care! But also... optimize! Somewhere between these dueling messages, we're left exhausted, guilty, and wondering: Can the pendulum just *chill* in the middle? Anthony McLean, author of *All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance*, has sprinted through the hustle, dabbled in every self-care trend, and finally landed on something that doesn't make him want to throw his planner out the window.Two things are just too much. First, being too offended—secondhand outrage is the new pandemic. Must we be this upset all the time? Second, too much advice—wear this, buy that, meditate, journal, cold plunge, optimize every second of your existence. Enough.Go easy. Self-compassion isn't lazy—it's the difference between burning out and actually having a life.Anthony walks us through an important ritual—finding routine at the end of the day. And guess what? Rewiring your brain in 30 seconds is possible!! The workday is over, but your brain didn't get the memo. A simple breathing exercise can help shut things down, and 30 seconds is something you can't talk yourself out of. Don't feel like breathing? Fine. Try a sauna, a dance party, or rage-cleaning your kitchen. Whatever works. Everyone needs something different. Some need to *calm down*, others need to *wake up*. Figure out which one you are before signing up for a 5 AM ice bath.Anthony opens up about Happy Place—the interruption of his rap career, a super exciting…flop.But here's what he learned: failure isn't personal, taking breaks matters (goodbye, social media comparison), and the real win is celebrating the thing itself—not just the result.The fastest way to disaster? Abandoning yourself. Don't do it.As we close, we walk through an impactful exercise—What is your perfect day? You might be surprised by what's on your list.Allow yourself to be fulfilled by what is in reach today, not tomorrow, not in a year, TODAY. What's Inside:Riding the pendulum of self-care and hustle culture.How to handle failure and learn from it.Surviving the Recipe for Disaster.A simple exercise to affirm you're just where you're supposed to be!Wow! I loved Anthony's Perfect Day example. We are constantly striving for more, moving the bar, and comparing. Are we ever allowed to just be happy? What's a part of your perfect day? I'm willing to bet it's in your reach! Let me know on Insta!Mentioned In This Episode:All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak Performance: McLean, Anthony: 9781774583975 Anthony McLeanAnthony McLean (@anthonymcleantv) on InstagramJoin the Fit Feels Good 28 Day TransformationGoals, Grit and some Woo Woo Shit with Oonagh Duncan
Can motherhood and success truly coexist, or are they fundamentally at odds? On this episode of the Money Mom Podcast, we sit down with Brad Bizjack, an expert in rewiring minds and breaking free from limiting beliefs, to challenge the narratives that hold mothers back. Brad reveals how deeply ingrained beliefs, often rooted in childhood, can diminish energy, stifle creativity, and disrupt family harmony. Together, we uncover the pivotal role a mother's mental well-being plays in nurturing not just a thriving household, but also a positive marital relationship and children's perspectives on love and attention. Don't miss this chance to liberate yourself from mental barriers and create a more joyful, balanced life.Check out Brad Bizjack on InstagramFind Brad's free quiz hereListen to Brad's podcast xoxo,RachelWhere to find me:Instagram: @heyrachelcoonsTikTok: @heyrachelcoonsJoin my FREE live training What kind of grocery shopper are you? Take my free quiz Check out my grocery savings guide
Break free from negative thought patterns and transform your relationships. Learn how to rewire your brain for better communication, emotional balance, and connection- even when your partner is stuck in their ways. Tune in for actionable steps.
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What if the stories you've been telling yourself about who you are… aren't actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into:✅ The myth of being "left-brained" or "right-brained" (and why you're more creative than you think)✅ How our early experiences shape the way we see ourselves—and how to rewrite that narrative✅ The neuroscience behind meditation (and why it literally changes your brain!)✅ Why emotional regulation isn't about suppressing emotions, but learning to process them effectively This conversation is packed with powerful, science-backed insights to help you shift your mindset and take control of your habits. Ready to start rewiring your brain? Hit play now. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she's an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognized as “Instagram's favorite brain expert” by Women's Health Magazine, she's committed to making neuroscience accessible and impactful for everyone. At the core of Nicole's work, she empowers individuals with the knowledge to transform their mental and physical well-being. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential. Follow Nicole on Instagram Here Learn more with Alba Yoga Academy Learn more about our Yoga Teacher Training here. Watch our extensive library of YouTube videos. Follow Hannah on Instagram. Follow Celest on Instagram
Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals:
Have you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You're not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can either strengthen or challenge our recovery journey. Discover the four main categories of triggers: environmental, emotional, physical, and cognitive, and learn how to identify and navigate them effectively. Duane and Eric share the groundbreaking AWARE method, a powerful tool to help you accept, watch, act, repeat, and expect when facing triggers. Plus, find out how to create your own trigger map and build a personalized response toolkit to transform your relationship with triggers from one of fear and reactivity to one of awareness and growth. Tune in and gain the knowledge and skills to master your triggers and pave the way for lasting transformation! Download The Worksheet: UNDERSTANDING YOUR TRIGGERS: A COMPREHENSIVE WORKSHEET Key Takeaways Understanding the four categories of triggers: environmental, emotional, physical, and cognitive. The AWARE method: a powerful tool to manage triggers effectively. Creating a trigger map to identify personal triggers and patterns. Building a response toolkit with personalized strategies for each type of trigger. Transforming your relationship with triggers from fear to awareness and growth. Timestamps [00:00:00] Introduction [00:02:55] What are triggers? [00:04:49] The trigger gap [00:07:19] Four categories of triggers [00:11:38] The AWARE method [00:14:13] Creating a trigger map Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
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