POPULARITY
10 episodes with rewiring your brain
8 episodes with rewiring your brain
7 episodes with rewiring your brain
5 episodes with rewiring your brain
4 episodes with rewiring your brain
3 episodes with rewiring your brain
3 episodes with rewiring your brain
2 episodes with rewiring your brain
5 episodes with rewiring your brain
In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Introduction to Rachel Hollis and the Show01:33 A Personal Story of Body Image Struggles05:28 The Impact of Negative Self-Talk07:55 Rewiring Your Brain for Positive Thinking09:51 The Power of Repetition and Neuroplasticity15:05 The Influence of Negative Feedback23:08 A Two-Part Solution to Change Negative Self-Talk24:56 Daydreaming About Paris25:35 Unexpected Film Festival Invitation27:40 Manifesting Positive Thoughts28:29 Handling Negative Thoughts31:28 The Nightly Mirror Technique36:04 Affirmations and Self-Love44:38 Conclusion and Podcast AnnouncementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are you ready to stop living for others and start living for you? In this powerful episode, Susan Britton, Founder & President of the Academies for Neuroscience Coaching, Inc., explores how our brains hold onto old behaviors like people-pleasing and self-doubt. Susan has 25 years of leadership in coaching and coaching education, and has supported 1,000s of coaches across six continents to earn their ICF credential. She shares the neuro-informed strategies you need to embrace all of yourself, shift from the "Red Zone" (fight/flight) to inner peace, and start listening to your true voice to build your dream life and career. We dive deep into: How people-pleasing is a survival response, and the science behind changing it. Leveraging neuroplasticity to rewrite old, self-limiting narratives that hold your career back. Why embracing small, necessary pain (Hormesis!) is the key to massive growth and impact. Giving voice to your "shadow energy" from a kind and compassionate place. Recognizing the signs of burnout and strategies for a compassionate recovery. Connect with us: Learn more about our guest, Susan Britton, at https://www.theacademies.com/about/ or on LinkedIn at https://www.linkedin.com/in/coachsusanbritton/. Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy at https://tinyurl.com/49xdxrz8. Get a copy of Career Unicorns™ 90-Day 5-Minute Self-Reflection Journal: An Easy & Proven Way To Find Career Clarity, Purpose & Fulfillment at https://tinyurl.com/yc3dfk73. Ready for a career change? Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.
In this episode, Michael McIntyre unpacks the sneaky way we've become hooked on crisis—constantly checking headlines, market moves, and social feeds like our peace depends on it. He breaks down how the 24/7 bad-news cycle rewires your brain for fear, hijacks your money decisions, and quietly drains the life out of your closest relationships. You'll learn how to spot “crisis addiction” in your own habits, why it's nearly impossible to build wealth or intimacy from a place of panic, and simple, powerful steps to reset your nervous system, reclaim peace in your home, and start making decisions from clarity instead of chaos.
Overeating isn't about willpower; it's about your brain.In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can help you rewire the circuits that drive cravings and emotional eating.You'll learn what's really happening in your brain when you reach for food in moments of stress and simple strategies you can start using today to take control of your circuits, and create lasting freedom from overeating.Dr. Laurel Mellin is a health psychologist and nutritionist who during her more than 40 years as a professor at UCSF developed skills that address the root cause of why we overeat -- emotional brain training. She is a researcher, New York Times bestselling author and trains health professionals in the EBT methods. Her website is EBT.ORG.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching
What if the key to selling with confidence, clarity, and joy isn't another strategy — but a shift in your brain's neural pathways? In this episode of Superhuman Selling, Elyse sits down with leadership coach and neuroscience expert Emilia Ferreira to unpack the surprising science behind emotional regulation, trust-building, and high-performance decision-making.You'll learn:Why your brain defaults to fear — and how to rewire it for joyThe neuroscience of trust, safety, and authentic leadershipHow emotional regulation directly impacts your sales calls and closing ratiosPractical ways to activate the parts of your brain that create momentumWhy “being in your head” sabotages performance (and how to get out of it)This conversation blends deep emotional wisdom with research-backed neuroscience so you can lead yourself — and your clients — from a place of grounded power. If you're ready to show up as the most aligned, joyful, and impactful version of yourself, this episode is required listening.
Are you loving it? Send Ash a text! Hi sister friend. Back at it again... and today, we're slowing all the way down. Because somewhere between instant coffee, instant Amazon deliveries, and instant validation, we forgot that most things worth building take time.This one's your permission slip to take the long way, to build something that lasts, to stop chasing the dopamine hit of “fast results,” and to start measuring success by how alive and at peace you feel, not by how fast it happens.Real success, I mean the sustainable, fulfilling, nervous-system-safe kind... is slow. It's mornings where you show up with zero proof it's working. It's boring consistency. It's quiet trust. Let's talk about that.TOPICS & TANGENTS:• How social media rewired our brains for instant gratification• Why we mistake impatience for failure• The hidden cost of “I need it now” energy• Why most people quit before the results land (it's not lack of strategy, it's lack of stamina)• The difference between capacity and compulsion• What it means to practice active faith instead of frantic action • Building a pace you can hold for years... not just a season • Success measured in peace, presence, and patiencePOINT OF THE STORY:Patience isn't passive. It's power. It's self-trust in motion, the willingness to stay with what's working long enough for it to work for you.MENTIONED IN THIS EPISODE:• My chat with Sophia Parra on Marketing Unfiltered — all about high-functioning burnout, what happened when I tried to be “more professional,” and how I rebuilt my business with nervous-system-led marketing. • The Anxious Generation by Jonathan Haidt — a must-read on how tech reshaped our brains and attention spans. • If Only I Had a Bigger Kitchen — reflections on simplicity, home, and redefining “enough.” • The Regulated Woman — my signature mentorship for women ready to grow slow, steady, and sustainably.POINT TO REMEMBER:The kind of success that lasts? It's unsexy consistency. The mornings you show up without proof. The long road that makes you come alive.Take the long way. You'll actually enjoy the view.MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...
In this episode, Earl and Mariam dive deep into The Neuroscience of Gratitude—breaking down what actually happens in your brain when you pause and say “thank you.” From activating the medial prefrontal cortex and the nucleus accumbens to boosting dopamine and serotonin, gratitude turns into a natural mood-reset button that lowers stress and strengthens your emotional resilience.Together, Earl and Mariam explore how Hebb's Law (“neurons that fire together, wire together”) explains why gratitude literally rewires your brain for positivity. They also share fun and creative ways to practice gratitude—like memory jars, journal art, vision boards, and gratitude letters—that help you turn science into everyday rituals.Whether you're crafting, journaling, or looking to shift your mindset, this episode shows how just 15 minutes of gratitude can help transform your mood, strengthen relationships, and build long-lasting emotional balance.Educational purposes only—always consult a healthcare professional for emotional or physical concerns.
Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success. Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings through extinction learning , and create a neurological buffer against the stress that activates your amygdala. Learn practical strategies like changing your route home and using visualization to automate healthy self-control. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life
What if your struggle with fitness has nothing to do with discipline — and everything to do with your brain? In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results. PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow. Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead. Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
What if your struggle with fitness has nothing to do with discipline — and everything to do with your brain? In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results. PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow. Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead. Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
Ever catch yourself saying "I'm so lazy" when you skip a workout or reach for another snack? Here's the truth bomb: you're not lazy—you're just running old brain programs.In this solo episode, I'm breaking down the real science behind why we feel "lazy" and what's actually happening in our brains when we struggle to stick with healthy habits. Spoiler alert: it has nothing to do with willpower or motivation.Listen to discover:✅ Why your brain creates automatic habit loops (and why they don't care if they're healthy or unhealthy)✅ The 3-step system to rewire your brain without relying on willpower✅ How to make tiny changes that create massive momentum in your health journeyReady to stop the guilt cycle and start building habits that actually stick? This episode will change how you think about "laziness" forever.Want help rewiring your habits? Try 7 days of free coaching (including live workouts) at https://www.beginwithin.fit/7dayConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785
Uncertainty thrives on mental clutter and panic frequency. Today, we activate the Shunya Mudra, or the Gesture of Space, which physically helps us clear that internal noise and create the necessary stillness to confidently embrace the unknown. This is day 4 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Release Fear Visualization Day 2: Affirmation: "I open myself to a new journey." Day 3: Fear Release Breath Day 4: Shunya mudra for certainty Day 5: Second Chakra to remain open to opportunities Day 6: Releasing Fear Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but as messengers — guiding us toward greater awareness, resilience, and trust in life's unfolding. Each practice has helped us build a foundation: grounding in the body, calming the mind, opening the heart, and reconnecting with our inner strength. Today's meditation is a space of integration — a gentle review of how these practices have touched us, shifted us, or simply reminded us of what's already within. It's an opportunity to honor your own effort, to acknowledge the growth that may be quiet but steady, and to recognize that the tools you've developed are always available, even when uncertainty returns. As we begin, allow yourself to settle with a sense of gratitude — for the journey, for the lessons, and for your willingness to face fear with awareness and compassion. This is day 7 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Release Fear Visualization Day 2: Affirmation: "I open myself to a new journey." Day 3: Fear Release Breath Day 4: Shunya mudra for certainty Day 5: Second Chakra to remain open to opportunities Day 6: Releasing Fear Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Today, we focus on the most direct tool for interrupting the panic response: your breath. Using a specific, rhythmic pattern, we'll actively send a signal of safety directly to your brain's fear center, allowing you to release the grip of uncertainty and find an immediate, non-negotiable moment of calm. This is day 3 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Release Fear Visualization Day 2: Affirmation: "I open myself to a new journey." Day 3: Fear Release Breath Day 4: Shunya mudra for certainty Day 5: Second Chakra to remain open to opportunities Day 6: Releasing Fear Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Today, we confront the core emotional driver behind uncertainty—fear—by intentionally shifting our internal dialogue. Get ready to release the tension of the unknown as we anchor into the powerful truth: "I am safe and secure in the present moment, and I have the power to handle what comes next." This is day 2 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Release Fear Visualization Day 2: Affirmation: "I open myself to a new journey." Day 3: Fear Release Breath Day 4: Shunya mudra for certainty Day 5: Second Chakra to remain open to opportunities Day 6: Releasing Fear Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
TimeStamps : 00:00 – Introduction 01:20 – Ashok Gupta's Personal Story 02:29 – Why Teens Need Brain Training 03:50 – What is Neuroplasticity? 05:05 – How Negative Thoughts Get Stuck 08:50 – The Four S Technique for Rewiring Your Brain 18:21 – Building Healthy Brain Habits 21:54 – The #1 Tip: Turn Off Notifications 23:24 – Real-World Connections vs. Screen Time 25:17 – About the Gupta Program 26:54 – Final Thoughts & Takeaways In this inspiring episode of The Holistic Kids Show, join the Holistic Kids as they sit down with internationally renowned speaker and health practitioner Ashok Gupta. Discover how neuroplasticity—the brain's ability to change and adapt—can empower kids and teens to take control of their mental health and well-being. Ashok shares his personal journey overcoming chronic illness, explains the science of brain training in simple terms, and introduces the practical "Four S Technique" to help manage stress, anxiety, and negative thoughts. Packed with actionable tips for building a healthier brain, this episode is a must-listen for kids, teens, parents, and anyone looking to thrive in today's digital world. ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
Is artificial intelligence making life easier—or making our minds weaker? In this episode of The Healthier Tech Podcast, we dive into how over-reliance on artificial intelligence may be reshaping the way we think, learn, and create. Our host unpacks the fascinating concept of cognitive offloading, where we hand off mental work to machines that do it faster, smarter, and with fewer mistakes. But what happens when we stop using those cognitive muscles ourselves? Are we trading convenience for long-term clarity? You'll hear about: How constant use of artificial intelligence might dull memory, creativity, and decision-making. The neuroscience behind why our brains "shut off" when tech takes over thinking. Why relying on artificial intelligence to write, plan, and decide could be changing how we trust ourselves. Practical ways to keep your brain active while still benefiting from smart tools. How to make artificial intelligence your thinking partner, not your mental replacement. This episode blends psychology, philosophy, and digital wellness in a way that's deeply relatable. From writing emails to finding directions, you'll recognize just how much thinking you've quietly outsourced—and how to reclaim it. If you're passionate about living consciously with technology, this is the wake-up call you'll want to hear. Tune in to The Healthier Tech Podcast and subscribe to stay ahead of the digital curve—because a smarter world still needs smarter humans. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you're the one who's losing your mind? If so, you know the disorienting pain of questioning your own reality. In this episode, Tony Overbay, LMFT, unpacks what happens when your memory becomes the battleground in a relationship with an emotionally immature or narcissistic partner. When every disagreement seems to rewrite history, your sense of truth can start to unravel — not because you're broken, but because your brain and body have been conditioned to survive confusion. Tony explores how: Cognitive dissonance makes you doubt what you know is true Gaslighting and confabulation distort shared reality The false self uses denial to avoid shame Chronic emotional stress rewires your nervous system and memory Tools like gray rocking and self-regulation help you reclaim peace Through clinical examples, evidence-based research, and hope, this episode reveals how to rebuild trust in your own perception — and why remembering that you were there is the first step toward healing. Because waking up isn't about convincing anyone else what happened, it's about remembering: you were right to trust yourself all along. 00:00 Introduction: The Fallibility of Memory 00:58 Healthy vs. Unhealthy Relationships 02:15 The Reality Police: Types of Memory Issues 03:14 Emotional Immaturity and Narcissism 04:12 The Impact of Chronic Invalidation 05:33 Welcome to Waking Up to Narcissism 07:00 Pam and Jim: A Story of Emotional Distortion 11:38 Cognitive Dissonance and Emotional Survival 21:06 Understanding Gaslighting 24:33 A Heartbreaking Misunderstanding 25:58 The Power of Gaslighting 26:13 Confabulation: Filling Memory Gaps 27:08 The Patchwork Quilt of Self-Image 28:18 The Cost of Emotional Immaturity 32:25 Interpersonal Neurobiology and Co-Regulation 35:37 The Impact of Chronic Stress 37:15 Rewiring Your Brain for Peace 45:29 Gray Rocking: A Strategy for Self-Protection 48:20 Reclaiming Your Sense of Calm Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com
We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first recorded it. Get ready to build the inner anchors you need to move beyond panic and step into a life of genuine, adaptable confidence, no matter what changes tomorrow brings. This is day 1 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Uncertainty Mapping Day 2: Affirmation: "Happiness is within me." Day 3: Clear Signal Breath Day 4: Prana mudra for clarity Day 5: Third chakra - your second brain Day 6: Clarity Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this episode of Don't Depend on Daddy, we dive into the neuroscience of dopamine and how influencer culture rewires our brains for constant desire. From endless scrolling to impulse shopping, we explore the slot machine psychology behind why we crave novelty, how social proof keeps us stuck in the loop, and what it really takes to break free.You'll learn:
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood: ➡️ “Is my ADHD making me watch porn?” ➡️ “Has porn destroyed my sex drive and caused ED?” Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how to retrain your brain, restore healthy focus, and rebuild natural desire without medication or shame. If you've felt numb, unfocused, or disconnected from your wife, your purpose, or your masculinity, this conversation will hit home. Topics Covered ADHD vs. dopamine addiction How porn rewires your brain The truth about “porn-induced ED” Lifestyle habits that rebuild brain health The role of faith, focus, and discipline in recovery Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free. ▶️ www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
Are You Blocking Your Own Success? This episode is shared with so much love and support for you and your career, however sometimes growth is the toughest door to pass through and it's hard to see from the inside....In this conversation, I explore the concept of self-sabotage and how it can hinder success, particularly in the music industry. I discuss the neuroscience behind fear and change, emphasizing the importance of understanding upper-level limiting beliefs. I encourage you to step outside your comfort zone, rewire your brains for success, and embrace the challenges that come with growth. I want to highlight the significance of community, networking, and emotional attachment to goals, urging you to reflect on your journeys and the stories you tell yourself.TakeawaysSelf-sabotage can be a major barrier to success.Understanding upper-level limiting is crucial for growth.The brain is wired to keep you safe, making change feel scary.Artists often stay in their comfort zones, hindering their progress.Repetition can help rewire your brain for success.Networking and community support are vital for artists.Emotional attachment to goals can drive success.Reflection on personal growth is essential for motivation.Turbulence in life often indicates growth and change.Trust yourself and the journey you are on.References:The Big Leap. - Gay HendricksCheck out Brayden King on tour now! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of Rockit's Voice Coaching Club over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products HERE.Be sure to follow @rockitvocalstudios on social for more tips and to keep up to date with all the latest info.Join the mailing list for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! Chapters00:00 Introduction to Self-Sabotage and Success02:59 Understanding Upper-Level Limiting05:59 The Neuroscience of Fear and Change09:03 The Comfort Zone and Its Dangers12:06 Rewiring Your Brain for Success14:56 The Importance of Community and Networking18:04 Embracing Change and Overcoming Fear20:48 The Role of Emotion in Achieving Goals23:55 Reflection and Growth Through Challenges27:00 Conclusion and Call to Action
In today's episode, I sit down with world-renowned brain coach and bestselling author Jim Kwik, whose book Limitless has inspired millions to expand what they believe is possible. After a childhood brain injury left him struggling to learn, Jim turned that experience into a mission to teach others how to reprogram their minds for growth. We talk about why 40% of daily behavior runs on autopilot, how environment shapes lasting habits, and how mindset, motivation, and method define personal success. From improving memory and focus to building mental resilience, Jim shares practical strategies from Limitless for training your brain to perform at its best.
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Do you feel like you have enough joy in your life? Do you know the definition of joy? Join us today as we interview Kailey Mattarella, from Joy Makers Project, as she describes that joy is when someone is glad to be with you, and you know it's true from the sparkle in their eye. She helps us understand how our brain is designed to run off joy. She is an expert in every sense of the word, as she spends her life's work on spreading joy to people one action at a time. As a Clinical Mental Health Therapist, Kailey facilitates group training online and in person for teams seeking to develop brain and relational skills guaranteed to increase an individual's capacity for greater joy. She is a ray of sunshine not to be missed. Find out more at joymakersproject.com. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.
Your brain's default setting is survival—not strategy.And that could be the hidden reason you keep hitting the same growth ceilings in your business.In this episode, host Doug C. Brown sits down with Mitch Weisburgh to explore how outdated belief systems, stress responses, and emotional reactivity quietly sabotage decision-making—even in high performers.If you're scaling a company, managing a team, or leading under pressure, this episode is your roadmap for thinking more clearly—and leading more intentionally.
Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a version of you who acts with unwavering courage—and step into that identity, creating new neural pathways that reinforce boldness. This is the foundation of becoming fearless. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 1 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Visualizing yourself as fearless Day 2: Affirmation: "I am safe to be bold." Day 3: Simhasana Lion's Breath Day 4: Ksepana mudra to release fear and anxiety Day 5: Third chakra to release fear Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts. Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shift our thoughts, rewire our belief systems, and ultimately transform our reality. This episode isn't about toxic positivity — it's about learning how to savor life's pleasures, while also building an inner foundation of self-trust, self-talk, and resilience. Watch the Conversation on YouTube: https://youtu.be/DSSX2zrUwM4 In This Episode We Dive Into: ✨ How visualization can literally shift your life's trajectory ✨ Why you're not stuck in the story others gave you ✨ The danger of over-relying on external things for joy ✨ How CBT and psychology reframe thoughts, feelings & actions ✨ The connection between savoring life's pleasures and true fulfillment ✨ Practical ways to retrain your brain and create a new reality If you've ever felt trapped by your past, overwhelmed by your thoughts, or disconnected from joy — this episode will inspire you to reclaim your power and choose a new story. Resources & Connect with Us:
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever stopped to consider that much of your mindset wasn't consciously chosen by you—but programmed by parents, peers, and society? The truth is, if you don't take control of that programming, your thoughts, habits, and behaviors will keep running on autopilot, holding you back from the growth and success you want. In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals how to reprogram your brain so it works for you instead of against you. You'll discover: Conscious Consumption & Reflection: How what you consume—and how often you reflect—literally reshapes your thinking, attention, and ability to grow. Intentional Living: Why setting clear intentions about what you'll think, feel, and do each day rewires your brain for confidence, clarity, and control. The Power of Peers: How surrounding yourself with the right people accelerates growth, raises your standards, and keeps you aligned with your best self. _____________________________________ If you've been feeling stuck in old thought patterns or wondering why change feels so hard, this episode will give you the clarity, practices, and mindset shifts to rewire your brain and step into lasting personal growth. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!
Whatever scares you most will change your life the most! Today, I'm joined by Sabrina Shafer to talk about fear, a topic that every entrepreneur wrestles with. The kind that holds you back from the opportunities you know you were meant for. Sabrina has always believed that it's okay to change lanes in your career, and when she got fed up with fear dictating what she did and didn't do, her keynote, Fear Forward, was born. Connect with Abagail Instagram All the Links! We're diving into the neuroscience of fear, how to spot limiting beliefs, and what it looks like to actually build a culture of courage. If you've ever wondered how to step into your full potential even though you feel afraid, this conversation is for you! Episode Highlights Learning to Be More Fear Forward [0:02:55] How to Rewire Your Fear Response [0:07:37] Common Fears in Leaders and Entrepreneurs [0:15:45] How to Challenge Limiting Beliefs [0:22:36] Special Thanks to Our Advertiser FreshBooks Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Clinical psychologist Faust Ruggiero discusses his article "How to rewire your brain with positive language." Faust explains how the words we use internally shape our thoughts, emotions, and behaviors, and why negative self-talk can reinforce cycles of anger and dissatisfaction. He introduces a simple but powerful two-step process: consciously shutting down angry thoughts as they arise and replacing them with positive statements. Faust emphasizes that this is a neurological retraining program, requiring repetition and patience, but over time it can shift self-perception, improve relationships, and foster lasting emotional resilience. Listeners will gain practical strategies for breaking negative thought cycles and cultivating a more positive, productive mindset. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/john-assaraf/In a transformative revelation, renowned neuroscientist and mindset expert John Assaraf unlocks the secret to rewiring the brain for unparalleled success.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Breaking Free from Hidden Patterns and Rewiring Your Brain for Success Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns Like many of you, I've seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they're trapped in repeating cycles—just like I've been in my own journey. Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expert. In her book Shift: 4 Steps to Personal Empowerment, Adele reveals how the brain runs on hidden patterns that keep us stuck—and more importantly, how to rewire them for freedom and success. This isn't about willpower or positive thinking. It's about giving your brain the tools to let go of what no longer serves you, and allowing new patterns to emerge that fit the life you actually want. 5 Key Insights from Adele Spraggon: We Live by Patterns, Not Choices. Most of what we call “decisions” are actually neural pathways our brain built in the past. We're on autopilot more than we realize. Reflection: Which area of your life feels stuck on repeat Change Happens by Subtraction, Not Addition. Instead of piling on more strategies, affirmations, or tools, Adele teaches that true freedom comes by removing unhelpful patterns. Reflection: What would shift if you stopped adding solutions and simply let go of the root problem? The Body Holds the Truth. While the mind replays the past and projects the future, the body is always in the present. By tuning into sensations and emotions, we discover the real issues beneath the surface. Reflection: What is your body telling you about the problems you keep circling? Surrender is Not Weakness. Letting go isn't giving up—it's becoming a witness to what's actually happening inside. From that space, old patterns naturally dissolve. Reflection: Where in your life are you resisting instead of surrendering? Identity is Fluid, Not Fixed. We're not one static self. We're shape-shifters, capable of adopting new identities as we rewire our brains. Change is easier than we think—once we know how. Reflection: Who could you become if you stopped clinging to outdated labels? Money Learnings: Adele grew up in a home where money was either abundant or scarce, with nothing in between. That volatility shaped her early patterns around spending and saving—habits that drained her account as quickly as money came in. Her story is a reminder: your financial results often mirror the unconscious money patterns you inherited. Until you rewire them, the cycle continues. Key Takeaway: True empowerment doesn't come from forcing yourself to be different. It comes from recognizing the brain patterns that no longer serve you and giving yourself permission to let them go. About Adele Spraggon: Adele Spraggon is an award-winning author, international speaker, and trainer recognized for her expertise in behavioral change. She has been awarded the 2020 Woman of Inspiration Award and is the author of Shift: 4 Steps to Personal Empowerment. With a master's degree in humanities, a lifetime of teaching, and a deep study of neuroscience and psychology, Adele helps people across the globe break free from hidden mental patterns and step into lives of freedom, peace, and purpose. Through her work, Adele has empowered thousands to rewrite their inner programming, overcome self-sabotage, and unlock the adaptability that makes change not only possible, but natural. Links: Website: https://adelespraggon.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Twitter/X: https://x.com/AdeleSpraggon Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/ Instagram: https://www.instagram.com/adelespraggon YouTube: https://www.youtube.com/@AdeleSpraggon What's one pattern you're ready to let go of today—and who might you become once you do? #RicherSoul #AdeleSpraggon #BrainPatterns #MindsetShift #PersonalGrowth #InnerWork #Neuroplasticity #SelfImprovement #ChangeYourLife #Habits #RewireYourBrain #Empowerment #ConsciousLiving Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen Z's social behaviors, and the rising influence of independent journalism. The episode sheds light on finding balance in a hyper-productive world, integrating different therapeutic pathways, and the significance of peaceful presence in one's life. Rav Arora is an independent journalist, cultural critic, and podcast host exploring the intersections of health, spirituality, and human performance. Rising to prominence through his widely read Substack, The Meta Mystic, and as co-host of The Illusion of Consensus podcast, Rav has become a leading voice challenging mainstream narratives in science, psychology, and culture. Follow him here: Substack: The Meta MysticPodcast: The Illusion of ConsensusTwitter/X: @Ravarora1 Links: Psilocybin & Religious Leaders Study Internal Family Systems (IFS) Pain Reprocessing Therapy (PRT) Show Notes: (00:00)Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:00) Shifting gears: From COVID to holistic living (02:30) The role of psychedelics in therapy (04:00) Balancing productivity and relaxation (10:00) ChatGPT as a therapeutic tool (18:30) Exploring psychedelic therapy (28:00) The power of peaceful presence (39:00) Psilocybin study on religious leaders (40:30) Challenges in recruiting for the study (41:00) Gen Z and alcohol consumption (42:30) Impact of social media on social skills (43:00) Dating apps and their consequences (50:48) “Social media has provided this illusion and comfort.” (53:30) Independent journalism's rise (01:00:30) The future of media and podcasting — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction. Quitting sugar doesn't just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Brother, porn isn't just a bad habit, it's robbing you of your potential. It's stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be. In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you'll unlock when you quit porn and rewire your brain. From sharper focus and deeper relationships to stronger discipline, better health, and true freedom, you'll see why quitting porn is the single most transformative decision you can make. This isn't about willpower. This is about reclaiming your life, your purpose, and your God-given identity. Expect to Learn: Why porn is silently robbing you of your potential How clarity and focus return when your brain resets The link between quitting porn and greater self-control in every area of life Why confidence is rebuilt when you keep promises to yourself How porn sabotages intimacy—and what happens when you remove it The surprising boost in energy and productivity after quitting The emotional stability that comes with rewiring your brain How quitting reconnects you to purpose and mission Why freedom isn't about “less porn” but about living with power and faith Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you. ▶️ www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
What if your brain held the keys to living longer and healthier? In this solo episode, I dive into the fascinating intersection of neuroscience and longevity, unpacking how the nervous system shapes resilience, recovery, and the aging process. Drawing on both science and personal experience, I'll explore how practices like meditation, nervous system training, and targeted stimulation can help us unlock more years and better years. We'll cover: Why the autonomic nervous system is the hidden regulator of health and longevity How neuroplasticity impacts the body and mind The ways foot stimulation impacts the brain to reduce fall risk and extend independence What psychoneuroimmunology teaches us about stress, inflammation, and the immune system's role in aging, or “inflammaging” Insights from meditation, HRV tracking, and direct experience of rewiring the nervous system for resilience This is more than a discussion about just living longer, it's about living better too. Join me as we uncover how neuroscience provides both the framework and the tools to train your brain and body for vibrant health and longevity.
Download: Thought Challenge WorksheetWhat if the harshest critic you've ever known lives inside your own head?That relentless voice telling you you're not good enough, you'll never change, you always mess things up – it's been running the show for far too long. In this eye-opening episode, hosts Duane and Eric reveal how your inner critic has been acting as judge, jury, and executioner of your self-worth, especially during addiction and trauma recovery.But here's the game-changer: you don't have to be a victim of your own thoughts anymore.Using powerful techniques from Cognitive Behavioral Therapy (CBT), this episode teaches you how to become your own defense attorney. You'll learn to identify the sneaky cognitive distortions that fuel your inner critic – like all-or-nothing thinking, catastrophizing, and emotional reasoning – and discover a simple but life-changing method to challenge these automatic negative thoughts.This isn't about toxic positivity or pretending everything is fine. It's about finding truth, balance, and compassion in how you talk to yourself. Duane and Eric walk you through a practical thought-challenging exercise that you can use immediately when that critic gets loud.The hosts share real examples of how to transform thoughts like "I'm a complete failure" into more balanced perspectives that acknowledge your pain while opening doors to healing and growth. They explain why our feelings, though valid, aren't always accurate reflections of reality – and how emotional reasoning can trap us in cycles of shame and relapse.Every time you challenge a negative thought and find counter-evidence, you're literally rewiring your brain. You're building new neural pathways that are more balanced and resilient. Most importantly, you're shifting from being a passive victim of your thoughts to becoming an active participant in your emotional wellbeing.Ready to put your inner critic on trial? This episode gives you the tools to start today.Key TopicsCognitive distortions - identifying black-and-white thinking, catastrophizing, and emotional reasoning The CBT thought-challenging method - questioning evidence for and against negative thoughts Emotional reasoning trap - why feeling something doesn't make it factually true Creating balanced alternatives - reframing thoughts without toxic positivity Self-compassion techniques - asking "what would I tell a dear friend?" Neural pathway rewiring - how challenging thoughts physically changes your brain Practical worksheet tool - step-by-step guide for thought recordsTimestamps[00:01:00] - Meet your harshest critic (spoiler: it's you) [00:03:00] - The pain of living under constant internal negativity [00:06:00] - Introduction to cognitive restructuring and CBT techniques [00:07:00] - Common cognitive distortions in addiction recovery [00:10:00] - The thought-challenging courtroom method [00:13:00] - Creating balanced alternative thoughts (real examples) [00:16:00] - Free worksheet download and practical next stepsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip of hyper-palatable foods. We get into the science of how these foods can literally change your brain's reward circuitry—much like addictive substances—and why they can make you want them more even as you enjoy them less. Tera shares practical tips for spotting these foods at the store, simple swaps that make a difference, and how to retrain your palate to genuinely crave whole, natural foods.To hear the rest of this bonus episode, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices
THANK YOU TO OUR SPONSORS! Visit bioptimizers.com/drg and use code DRG to get 15% OFF Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Our brains are being rewired by constant exposure to supernormal stimuli - digital content like porn, social media, and short-form video that flood the brain with dopamine, impair focus and intimacy, and literally shrink brain structures. The good news? With intentional use and neurofeedback, we can restore brain function and reclaim our attention. In this episode, neuroscientist Dr. Trish Leigh reveals how "supernormal stimuli" are hijacking our dopamine systems. Pornography produces up to 400% dopamine increase (nearly cocaine-level at 450%), while screens resonate at 60 Hz, pushing brain activity into overdrive. Healthy calm focus operates at 10 Hz, but prolonged screen exposure creates the "wired-and-tired" brain simultaneous fast and slow brainwave activity leading to anxiety, poor focus, and depression. Dr. Leigh reveals how excessive screen time creates measurable brain dysfunction. Her solution: intentional balance and neurofeedback to restore optimal brainwave patterns. Recovery is possible at any age by replacing digital stimulation with real-world experiences. Don't let technology control you, learn to control it. This episode provides the roadmap to reclaim your brain and your life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 – Intro & Phone Addiction Revealed 01:55 – Supernormal Stimuli Explained 05:53 – Rewiring of the Brain Over 10 Years 10:27 – “Wired But Tired”: How Screens Drain Us 15:36 – Brain Shrinkage & Dopamine Dysfunction 23:16 – Real-Life Balance vs Digital Overload 30:03 – Devices Ranked by Brain Impact 36:43 – Porn, OnlyFans & Dopamine Addiction 45:18 – Neurofeedback & Brain Rewiring Solutions 52:40 – Sleep, Dopamine, and Nighttime Disruption
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships. About Sophie Grégoire TrudeauBest-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Connect with Sophie Grégoire Trudeauhttps://www.instagram.com/sophiegregoiretrudeauhttps://sophiegregoiretrudeau.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)02:42 Exploring Emotional Literacy03:20 The Impact of Early Life Experiences07:05 The Global Mental Health Crisis14:57 The Importance of Emotional Safety29:51 The Language of Love is Slow33:27 The Emotional Load Carried by Women36:41 The Role of Social Connections in Wellness40:44 Navigating Family Dynamics and Raising Teenagers50:50 The Influence of Social Media on Mental Health54:11 The Importance of Community and Connection56:08 Sophie Grégoire Trudeau's Personal Journey
Test Content
Can your thoughts really change your health? In this episode, we explore how belief—both positive and negative—impacts the healing process after breast cancer. Learn what neuroscience, psychology, and real-life coaching reveal about the nocebo effect, the power of belief, and how to gently shift your thinking to support long-term wellness.
In this episode of the PCOS Repair Podcast, you'll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. This topic goes beyond our usual conversations about nutrition or supplements, this is about what actually drives you to take action when managing PCOS starts to feel overwhelming. While the research article explored in this episode isn't specific to PCOS, its findings shed light on how your brain processes effort, setbacks, and progress, making it incredibly relevant to your journey with hormone balance and lifestyle changes.A Growth Mindset and Why It Matters for PCOSYou'll learn how a growth mindset, the belief that your skills and abilities can develop over time, can rewire how your brain responds to challenges. When things get hard, your brain can either shut down or shift into learning mode. In this episode, you'll hear how neuroscience studies show real, observable changes in the brain among those with a strong growth mindset, and how this sets the stage for building lasting habits that support hormone health and PCOS symptom improvement.Understanding Intrinsic Motivation and How to Spark ItThis episode also breaks down the role of intrinsic motivation, which is the internal drive to do something because it aligns with your goals, not because someone else told you to do it. You'll explore how intrinsic motivation is tied to your brain's reward system and why it's so essential for consistency in your health habits. When you choose a challenge that feels meaningful and achievable, your brain gives you a natural boost of dopamine, creating positive reinforcement that keeps you going. This is the kind of motivation that sustains long-term lifestyle changes, even when external results like weight loss or symptom relief take time.Creating Habits That Support Hormone Balance from the Inside OutAs you apply these neuroscience insights to your PCOS journey, you'll begin to see how small wins, like remembering to pack your gym bag or prepping meals ahead, become daily rewards that train your brain for long-term motivation. In this episode, you'll be encouraged to focus on process over perfection, celebrate the steps you're taking, and use your mindset as a tool to stay in tune with your body rather than getting discouraged by slow or fluctuating results.Rewiring Your Brain for Sustainable Health ChangesYou'll also learn how neuroplasticity, the brain's ability to change and grow—makes it possible to train yourself to stay motivated and resilient over time. Instead of viewing setbacks as failure, you'll start asking better questions and problem-solving with more confidence. This shift in how you think allows you to stay engaged in the process of healing and creates an upward spiral of progress that's sustainable and empoweringThis episode offers a new lens through which to view PCOS healing, not just as a checklist of things to do, but as an opportunity to grow into a healthier, more empowered version of yourself.You can take the quiz to discover your root cause hereThe Neuroscience of Growth Mindset and Intrinsic MotivationLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-156
Triggers and Activators Are More Than Buzzwords: We clarify that “triggers” (or “activators”) are events that alter our nervous system, often deeply rooted in past traumas, not just everyday disappointments.In this conversation, Jeff shares a personal story about how traumatic events from our past, big or small, can leave lasting marks on our nervous system and influence our emotions well into the future. Our discussion takes a thoughtful look at how emotional intelligence (EQ) can help us navigate and manage these triggers, not by erasing them, but by developing new ways of thinking and responding.We emphasize the importance of curiosity instead of judgment when reflecting on emotional responses and describe how, just like updating outdated computer software, we can “upgrade” our mindsets and beliefs to function better in today's world.This episode offers practical strategies, a few laughs, and a poignant reminder that while working through our triggers takes effort and sometimes outside help, the journey is well worth it, and none of us has to go it alone. Whether you're looking to understand your own emotional responses or support someone else, there's something here for everyone looking to grow on their EQ journey.Here are 3 key takeaways for you:Triggers = Old Neural Pathways: Our emotional triggers are often rooted in past events that created neural pathways in our brains—think of it as “old software” that keeps running unless we update it through intentional effort and curiosity.EQ is a Learnable Tool: Emotional intelligence isn't a magic fix, but it's a powerful, learnable skill to help us recognize, understand, and slowly reprogram our responses to triggers. This process requires work, but that's where real growth happens.Curiosity Over Judgment: The first step to transforming our experience is curiosity, not blame. By exploring past emotions without judgment, we can identify which beliefs still serve us, and which need updating.Key Moments00:00 Trauma's Impact on the Brain03:59 Navigating Triggers with Emotional Intelligence07:12 Building New Neuroconnections11:53 Curiosity in Emotional Reflection13:28 "Rewire Thoughts, Question Core Beliefs"18:12 "Creating Space for Energy Renewal"21:38 "Simple Complexity of Auto Repair"23:41 "The Insidious Influence of Wealth"26:40 "What Happens When the Wizard's Power Fades?"30:28 Thinking, Fast vs. SlowIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ...
Feeling worn out—even after vacation? In this episode, Dr. Greg Bottaro and Dr. Bryan Violette dive deep into why real rest is so elusive in our busy, screen-filled lives. We talk candidly about what it actually means to slow down, how boredom unlocks creativity, why scrolling robs us of wonder, and how true leisure isn't just time off—it's a way to reclaim freedom and connection with God. Whether you're planning your next break or desperate for daily sanity, this is an invitation to rethink rest on a profoundly human level. Key Topics: Why our culture treats rest like weakness—and why that's wrong The difference between taking time off and actually resting How boredom creates the space needed for real creativity The hidden costs of constant screens and doom-scrolling Structuring vacation time to allow for true leisure Learn More: CatholicPsych Mentorship Program: Get one-on-one support for the areas where you feel stuck. Free consultations available. Catholic Mindfulness Virtual Retreat: An 8-week course to bring your faith and your spirituality in line with the way your brain works. Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
This one's all about unlocking your brain so you can learn faster, remember more, and become unstoppable in business and life. In this episode of The Russell Brunson Show, I sit down with Jim Kwik, the world's leading expert on memory, brain performance, and accelerated learning. I've followed Jim for years, but this conversation hit different. We go deep into the mindset, systems, and science behind how the most successful entrepreneurs operate at a high level… without burning out or slowing down. Jim shares powerful tips for improving focus, boosting retention, and even reading entire books in a single afternoon. Whether you're building funnels, running ads, or trying to level up your leadership, this stuff is not only fascinating… It can actually help you perform at your best! Key Highlights: Why your brain is your #1 business asset and how to protect it Jim's 3-part formula for learning anything faster How to eliminate mental fatigue and increase daily productivity The reason most people forget what they read, and how to fix it What to do in your first 90 minutes each morning for optimal performance Why identity shapes behavior and how to reprogram your “I am” beliefs The link between confidence, memory, and business growth Why being busy doesn't mean you're being productive, and how to shift that This conversation isn't just about learning faster. It's about becoming the kind of leader, marketer, and entrepreneur who can consistently show up, execute, and grow… Without getting overwhelmed or stuck in busywork! If you've ever felt like you're working hard but not moving forward fast enough, this episode will change the way you approach your brain, your habits, and your entire business strategy. If you want more brain-boosting strategies from Jim, go to www.kwikbrain.com! You can also order his book, Limitless, on his website! https://sellingonline.com/podcast https://clickfunnels.com/podcast Special thanks to our sponsors: NordVPN: EXCLUSIVE NordVPN Deal https://nordvpn.com/secrets Try it risk-free now with a 30-day money-back guarantee! Northwest Registered Agent: Go to northwestregisteredagent.com/russell to start your business with Northwest Registered Agent. LinkedIn Marketing Solutions: Get a $100 credit on your next campaign at LinkedIn.com/CLICKS Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/RUSSELL Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/clicks Learn more about your ad choices. Visit megaphone.fm/adchoices
AI isn't just influencing your life — it's rewiring your brain.
"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes. In today's episode, I sit down with author and speaker Mary Marantz for a conversation that will light a fire under you in the best way. Mary shares how she approaches life with urgency, not fear, because she knows the clock is ticking and the dreams in her heart deserve action. Do we truly realize that the more we do hard things, the more we can do hard things? We talk about what it means to stop waiting for the perfect moment, and how your brain can be trained to do hard things on purpose. She discusses Predictive Brain Theory, perfectionism, the desire to fast-forward through the hard parts of chasing your dreams, self-sabotage, and why most people give up before consistency ever kicks in. If you've felt stuck in fear, paralyzed by procrastination, or are just tired of sitting on the sidelines of your own life, this episode will challenge you to stop waiting and go do the thing. Get Mary's Book | Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway Take Your Fear Assessment Quiz: namethefear.com Follow along with Lindsey on IG @livingeasywithlindsey. Follow along with Mary on IG @marymarantz
Dr. Rick Hanson's transformative journey from a struggling adolescent to a leading expert in mental health is a powerful testament to how psychology and mindset can shape our lives. Battling unhappiness in his youth, Rick discovered the key to wellness wasn't just in changing circumstances, but in transforming his brain health. As a result, he now shares his expertise in neuroplasticity and self-healing to help others achieve a balanced life. In this episode, Dr. Hanson reveals how positive neuroplasticity and practical biohacking techniques can rewire your brain to foster happiness, productivity, and emotional resilience. In this episode, Hala and Rick will discuss: (00:00) Introduction (01:00) Rick Hansen's Teenage Turning Point (03:29) Early College Experience and Its Impact (05:08) Exploring the Roots of Unhappiness (07:38) Discovering Buddhism and Its Teachings (10:29) The Concept of Neuro Dharma (14:16) The Importance of Steadiness of Mind (24:21) Understanding Monkey Mind (27:22) Biological Reactions and Brain Influence (32:11) Shifting Perspective for Stress Relief (33:12) Understanding Neuroplasticity (33:50) Brain Changes with Meditation (35:14) The Power of Small Practices (36:27) Four Key Brain Changes from Meditation (39:36) The Concept of Add-On Suffering (43:23) Three Keys to Reducing Suffering (47:09) The Seven Ways of Being (56:10) The Five Minute Challenge Dr. Rick Hanson is a New York Times bestselling author, psychologist, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His work, which blends modern neuroscience with ancient Buddhist wisdom, has been featured on major media outlets like the BBC, NPR, and CBS. With books translated into 30 languages and a wealth of experience as a speaker at institutions like NASA, Google, and Harvard, Dr. Hanson's teachings offer listeners actionable strategies to foster happiness and transform their minds for personal growth. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services - yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet
© 2020-2026 Ivy Podcast Discovery LLC
