Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Chel Hamilton | Meditation Minis


    • Apr 7, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 330 EPISODES

    4.8 from 3,629 ratings Listeners of Meditation Minis Podcast that love the show mention: meditation minis, best meditation podcast, love these meditations, meditation podcasts, soothing and relaxing, mediations, short meditations, meditations have helped, hamilton's, favorite meditation podcast, morning meditation, new to meditation, great meditations, need a quick, perfect for busy, meditation practice, visualizations, perfect for beginners, need to calm, time to meditate.


    Ivy Insights

    The Meditation Minis Podcast is a fantastic podcast that offers short and accessible guided meditations for listeners. Chel, the host, creates a soothing setting and makes the practice relatable and easy to follow along with. Whether you're new to meditation or have an established practice, this podcast offers something for everyone. The episodes are usually around 10-12 minutes long, making it easy to fit into your day and start your day on the right note or wind down in the evening.

    One of the best aspects of this podcast is Chel's soothing voice and her ability to create a calm and peaceful atmosphere. Her voice is gentle and soothing, instantly putting you at ease as you listen to her guidance. She also uses creative visualizations that help to deepen the meditation experience. Chel's approach is realistic and non-judgmental, making you feel supported throughout your meditation journey.

    Another great aspect of this podcast is its variety. There are many different themes and moods to choose from, allowing you to find a meditation that suits your specific needs at any given moment. Whether you're looking for relaxation, sleep aid, anxiety relief, or simply a quick mindfulness moment, there's something for everyone in this podcast.

    One possible downside of this podcast is its short length. While the shorter episodes make it convenient for fitting into your day, some listeners may prefer longer meditations for a deeper practice. However, Chel does an excellent job within the time constraints she has, still offering an impactful meditation experience despite the shorter duration.

    In conclusion, The Meditation Minis Podcast is a must-listen for anyone looking to incorporate meditation into their daily routine or find moments of peace and calmness in their life. Chel's soothing voice and guided meditations provide a mental clarity and peace that can make a big difference in your overall well-being. Whether you're new to meditation or have been practicing for years, this podcast offers a relatable and accessible approach to meditation that is sure to leave you feeling refreshed and rejuvenated.



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    Latest episodes from Meditation Minis Podcast

    Deep Softening Calm

    Play Episode Listen Later Apr 7, 2025 9:23


    Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. This episode is brought to you by GiveHugz. Go to http://givehugz.co  and use code MINIS for 20% off your first order. You'll want one for you and one to share! Music by Chel Hamilton

    Heart Healing Meditation

    Play Episode Listen Later Mar 31, 2025 9:56


    This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. Music by Chel Hamilton

    Rainy Day Blues Release

    Play Episode Listen Later Mar 23, 2025 9:02


    This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today. Music by Chel Hamilton

    Gentle Venting Meditation

    Play Episode Listen Later Mar 16, 2025 12:18


    Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. Music by Chel Hamilton

    Good Day!

    Play Episode Listen Later Mar 9, 2025 8:56


    Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you.

    Floating and Melting [for Relaxation or Sleep]

    Play Episode Listen Later Mar 2, 2025 10:50


    This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. This episode is brought to you by Beam. Try Beam's best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better! Music by Chel Hamilton

    Simple Sleep Meditation

    Play Episode Listen Later Feb 24, 2025 14:23


    This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation.

    Shower of Energy Mediation

    Play Episode Listen Later Feb 9, 2025 11:05


    Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping. Music by Chel Hamilton

    Cut the Cords of Stress

    Play Episode Listen Later Jan 31, 2025 9:05


    Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!

    Getting Free of Negativity

    Play Episode Listen Later Jan 26, 2025 9:51


    A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn't it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!

    Making Powerful Changes

    Play Episode Listen Later Jan 23, 2025 7:52


    This week's episode is back from the archives by listener request. This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!

    Stepping Out of Emotions that Overwhelm You

    Play Episode Listen Later Dec 22, 2024 10:04


    Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.  This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.

    Overcoming Loneliness

    Play Episode Listen Later Dec 15, 2024 11:10


    This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. This episode is brought to you by Honeylove. Shop Honeylove's holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It's time to ditch the underwire for good thanks to Honeylove!

    Hammock of Relaxation

    Play Episode Listen Later Dec 9, 2024 8:40


    This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!

    Calming Anxiety in Anxious Times

    Play Episode Listen Later Dec 2, 2024 10:04


    I used to get panic attacks. It's been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too.

    Quick De-Stressor for the Holidays

    Play Episode Listen Later Nov 24, 2024 5:55


    Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.

    Let Worries and Stress Drift Away...

    Play Episode Listen Later Nov 18, 2024 10:10


    Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.

    Blessings Meditation for Freedom

    Play Episode Listen Later Nov 10, 2024 8:00


    Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide!

    Mindfulness Sitting Meditation

    Play Episode Listen Later Nov 4, 2024 11:10


    Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.  Don't miss out on this limited time offer. Visit today. Music by Chel Hamilton

    Mindfulness Walking Meditation

    Play Episode Listen Later Oct 27, 2024 10:15


    You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself!

    Relaxing Mindfulness Meditation

    Play Episode Listen Later Oct 21, 2024 11:58


    This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns...

    Box Breathing for Anxiety and Stress

    Play Episode Listen Later Oct 14, 2024 7:32


    Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Music by Chel Hamilton

    Drain Away Negativity

    Play Episode Listen Later Sep 30, 2024 9:54


    Let go of tension, fears, anger, and negativity. Let it run down the morning drain.

    Fireworks for Frustration Meditation

    Play Episode Listen Later Sep 23, 2024 7:32


    This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% off - http://honeylove.com/minis to find your perfect fit today. Music by Chel Hamilton

    Play Episode Listen Later Sep 15, 2024 9:59


    This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!

    Sweeter Sleep [Extended Mini + White Noise]

    Play Episode Listen Later Sep 9, 2024 21:17


    Every time this episode leaves the feed so many people request it to come back

    Relaxing Jacuzzi Bubbles of Calm

    Play Episode Listen Later Aug 27, 2024 11:06


    Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis Music by Chel Hamilton

    Belly Breathing Meditation

    Play Episode Listen Later Aug 19, 2024 7:00


    By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod

    From Fear to Fun!

    Play Episode Listen Later Aug 12, 2024 7:13


    Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

    Releasing Grief, Sadness, and Upset

    Play Episode Listen Later Aug 5, 2024 12:48


    Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod Music by Chel Hamilton

    The Un-naming Practice [Eyes Open Meditation]

    Play Episode Listen Later Jul 29, 2024 8:07


    Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

    Letting Go of Fear

    Play Episode Listen Later Jul 22, 2024 9:56


    You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod Music by Chel Hamilton

    Dreaming Into Being

    Play Episode Listen Later Jul 15, 2024 10:08


    Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

    Clarity Meditation Visualization

    Play Episode Listen Later Jun 17, 2024 50:28


    Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you!

    From Negative Feelings to Pure Flow

    Play Episode Listen Later Jun 9, 2024 10:25


    This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

    Evening "Clearing" Meditation

    Play Episode Listen Later Jun 3, 2024 10:00


    Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need.

    Backyard Chill Vibes Meditation

    Play Episode Listen Later May 27, 2024 8:50


    Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic with Jenni Kayne! Music by Chel Hamilton

    You Are Enough [Affirmation Meditation]

    Play Episode Listen Later May 20, 2024 11:56


    Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

    Chronic Pain Easing Meditation

    Play Episode Listen Later May 13, 2024 11:49


    Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

    Melt Away Tension

    Play Episode Listen Later May 5, 2024 9:10


    You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

    Releasing into Ease

    Play Episode Listen Later Apr 29, 2024 10:40


    Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel. This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

    Self Care Mini Break

    Play Episode Listen Later Apr 8, 2024 10:42


    Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today!

    Healing Flower Meadow

    Play Episode Listen Later Mar 18, 2024 10:42


    Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.

    Floating in Stars for Anxiety and Stress

    Play Episode Listen Later Mar 18, 2024 11:57


    This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at http://honeylove.com/minis today!

    Soothe Away Anxiety and Stress

    Play Episode Listen Later Mar 11, 2024 11:01


    Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.

    Sunset of Calm

    Play Episode Listen Later Mar 4, 2024 10:34


    Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love…

    Creating Better Evening Transitions

    Play Episode Listen Later Feb 26, 2024 9:40


    Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.

    Tranquility for Sleep Meditation

    Play Episode Listen Later Feb 19, 2024 16:46


    A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http://jennikayne.com today. Let getting dressed be one less thing to worry about.

    3 Minute Meditation for Confidence

    Play Episode Listen Later Feb 19, 2024 4:17


    A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you're in!

    You Are Amazing

    Play Episode Listen Later Feb 12, 2024 8:22


    Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing.

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