Podcasts about medium chain triglycerides mcts

Journey to Fitness and Nutrition Dr. Johnny Bowden's transformation from a musician to a health advocate is nothing short of inspiring. Initially skeptical of the Atkins diet, his personal experiences and rigorous research prompted him to question the conventional wisdom surrounding nutrition. His journey led him to critically examine mainstream dietary advice and eventually, he became a vocal critic of the nutritional education (or lack thereof) provided in medical schools. Challenging Mainstream Beliefs Dr. Bowden emphasizes the necessity of challenging mainstream nutritional beliefs. Alongside a cardiologist, he co-authored “The Great Cholesterol Myth,” a book that questions the traditional views on cholesterol. The book addresses common misconceptions about dietary cholesterol and its impact on blood cholesterol levels, arguing that the issue is far more complex than government regulations often suggest. The Cholesterol Debate One of the central themes of Dr. Bowden's critique is the oversimplification of cholesterol. Government regulations often label cholesterol as strictly “good” or “bad,” ignoring the complexities of lipoproteins. Dr. Bowden highlights the importance of assessing LDL particle size and number for cardiovascular health, rather than relying on total cholesterol levels to prescribe statins. This perspective aligns with Peter Attia's book “Outlive,” which advocates for personalized and functional medicine approaches over the widespread use of statins based solely on total cholesterol. Misconceptions About Fats The interview also delves into the benefits of coconut oil's Medium Chain Triglycerides (MCTs) and addresses misconceptions about saturated fats. Dr. Bowden calls for a holistic approach to health management that goes beyond mere cholesterol metrics, emphasizing the importance of real, unprocessed foods and basic lifestyle choices such as meal timing and sleep. Reverse Engineering for Optimal Health Dr. Bowden touches on the concept of reverse engineering for optimal health and longevity. He cites practices by Peter Attia and a study on centenarians in Sardinia, revealing three key lessons: living in environments with stairs, spending time with gentle animals, and prioritizing relationships. Social connections, he stresses, are crucial for well-being. Exercise Over Medication The text raises concerns about the selective reporting of statin side effects in drug company-sponsored research. Dr. Bowden advocates for exercise over medication, highlighting the importance of a physically active lifestyle in maintaining health. Dr. Bowden offers personal consultations on his website, providing an avenue for individuals seeking tailored health advice. Conclusion Dr. Johnny Bowden's journey from musician to health advocate underscores the importance of questioning conventional wisdom and embracing a holistic approach to health. His insights challenge mainstream beliefs about cholesterol and dietary fats, advocating for a more nuanced understanding of nutrition and well-being. Through his work, Dr. Bowden encourages individuals to prioritize real foods, social connections, and physical activity for a healthier, more fulfilling life. Find more on his website JonnyBowden.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

You can find Medium Chain Triglycerides (MCTs) in a multitude of food products and supplements, but do you know which MCTs are more beneficial and reasons to consume them? Check out this episode to get in the know about MCTs! We discuss: What are MCTs and the different types? MCTs as an energy source and other potential health benefits Why caprylic and capric acids (“C8 and C10”) are the more important MCTs Cautions around ingesting high doses of MCTs and onset of gastrointestinal distress How do you choose between using MCTs or ketone esters… or do you use both? Bob's Birota Foods company and food products that contain MCTs Links: · Birota Foods https://www.birotafoods.com/ Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.Use the link insidetracker.com/isnpodcast or the code ISNPODCAST for a 20% savings on any of their testing panels. Check them out at www.insidetracker.com, on IG @insidetracker and Facebook at InsideTracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services and programs at www.enrgperformance.com and www.nutritionmechanic.com.

Because the word “fat” is associated with being overweight, many people go overboard and think that all fats are bad. But that’s far from the case. Some fats are necessary and … some fats are amazingly good for you. What we talk about A source of some of these amazing fats is coconut oil. These good fats are “medium-chain fatty acids” (or MCFAs). They are: ●        Caprylic acid, ●        Lauric acid, and ●        Capric acid One of the amazing things about these fatty acids is that they are much more easily converted into energy than many other fats. How much more easily? While most fats go through a process that entails twenty-six steps to be converted into energy, these MCFAs require only three steps. Because they are smaller than long-chain fatty acids, they’re relatively easy to digest. And because they’re processed by the liver, they become energy immediately after the liver does its job with them. All the potential benefits of coconut oil are too long to cover in this podcast, so look up some of the references below this video if you want to learn more. But let’s start with four promising outcomes of integrating coconut oil into your diet. 1) It can contribute to preventing heart disease and high blood pressure. Coconut oil is full of natural saturated fats. This not only increases the amount of good cholesterol in your bloodstream, but is also actually helps to convert bad cholesterol into good cholesterol. 2) It can help brain function. When MFCAs are processed through the liver, a by-product of this process is ketones. Ketones are an alternative from of energy that your tissues and muscles can use for fuel. When your body doesn’t produce enough insulin to turn glucose into energy, the body can use ketones instead. This has great potential implications for brain health. The brains of people suffering from Alzheimer’s disease have generally lost the ability to create insulin. Ketones can step in and provide another source of energy to maintain brain function. 3) It can contribute to cancer prevention. Tumors use sugar to grow, but tumor cells are unable to derive energy from ketones. Producing more ketones through consumption of coconut oil gives the body the energy it needs for its healthy cells while simultaneously depriving energy from cancer cells. Pretty amazing. 4) It can help you lose abdominal fat. One study of 40 women with abdominal obesity found that they lost considerable amounts of fat after taking daily supplements of 2 tablespoons of coconut oil for 12 weeks. The research on the benefits of coconut oil is still ongoing and it has a lot of calories per ounce, so it shouldn’t be used in excessive amounts. One of the easiest ways to integrate it into your diet would be to replace your standard cooking oils with coconut oil. But, keep in mind, coconut oil isn’t the best choice for high temp cooking (above about 350 degrees) other than that, it’s great tasting, so what have you got to lose, except bad fat? Key Terms and Ideas: Medium-chain and long-chain fatty acids: “Medium Chain Triglycerides (MCTs) are a unique form of dietary fat that impart a wide range of positive health benefits. Nevertheless, the potential anti-aging properties of MCTs have been largely unrecognized by many life extension enthusiasts. Dietary fats are molecules composed of individual carbon atoms linked into chains ranging from 2 to 22 carbon atoms in length. Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant form of fat in the American diet. MCTs, by contrast, are composed of only 6 to 10 carbon links. Because of their shorter chain length, MCTs have a number of unique properties which give them advantages over the more common LCTs.” (Nutrition Review) Ketones: Ketone bodies, or simply ketones are substances produced by the liver during gluconeogenesis a process which creates glucose in times of fasting and starvation. There are three ketone bodies produced by the liver. They are acetoacetate, beta-hydroxybutyrate, and acetone. These compounds are used in healthy individuals to provide energy to the cells of the body when glucose is low or absent in the diet. (Biology Dictionary). One of the easiest ways to integrate coconut oil into your diet would be to replace your standard cooking oils with coconut oil. LINKS & RESOURCES: “Ask the doctor: Coconut oil and Health,” Harvard Health Publishing, August 22, 2018, https://www.health.harvard.edu/staying-healthy/coconut-oil, accessed April 2019. Josh Axe, “20 Coconut Oil Benefits for Your Brain, Heart, Joints & More,” Dr. Axe: Food is Medicine, May 21, 2018, https://draxe.com/coconut-oil-benefits/, accessed April 2019. Ward Dean, “Medium Chain Triglycerides (MCTs),” Nutrition Review, April 22, 2013, https://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/, accessed April 2019. Kris Gunnars, “Top 10 Evidence-Based Benefits of Coconut Oil,” Healthline, January 11, 2018, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil, accessed April 2019. “What are Ketone Bodies,” Biology Dictionary, February 27, 2018, https://biologydictionary.net/ketone-bodies/, accessed April 2019. Follow Dr. Nada on: Linkedin https://www.linkedin.com/in/nada-milo... Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppo... Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD © 2019 Spartan

The Perfect Keto Story: Alex explains how his health journey, like many journeys to health and wellness, began with rock bottom at age 23. It was then that he discovered Dr. Anthony Gustin and his blog which helped change his life from frozen meals and takeout to healthy food choices, creative cooking and an active, healthy lifestyle. Perfect Keto was born from the transition that both Dr. Gustin and Alex took from a whole food and paleo lifestyle to a keto approach. During this transition they found less than ideal options for products to assist with Ketogenic eating. They wanted a supplement that not only assisted with ketosis but also tasted great, was made with clean ingredients, and was offered at a great price. What they didn’t find, they created and Perfect Keto was born. What Makes Them Different: Perfect Keto offers many types of products including Exogenous Ketones, Medium-Chain Triglycerides MCTs), and Collagen Supplements. These products are naturally sweetened with either Stevia or cocoa and are proudly free of emulsifiers or flow agents that are foreign to the body and can cause inflammation and bloating. Alex suggests using Perfect Keto supplements whether you are eating keto or not and some of his favorite opportunities to use them include before a workout or in the morning for the Exogenous Ketones or anytime you need a great snack or are traveling for the MCTs. Some of his favorite flavors are Chocolate Sea Salt, Peaches & Cream, and their new Matcha Latte MCT Oil Powder. Be sure to check out all their amazing recipes, too! How Health Can Become Unhealthy: Christa and Alex discuss why a mindful health strategy is so important. Understanding your mind and body is the first step to making a change and coming at health without guilt, shame, and pressure brings about real and lasting changes to your food tendencies and cravings. The mind will follow the blueprint you give it. Give this Mind ZoningⓇ mantra a try: “It’s easy for me to (desired healthy habit).” Despite the good that many dietary food strategies can do, Alex and Christa also talk about how they have seen health strategies become unhealthy. You can be in a state of ketosis and still be unhealthy. A diet rich in macronutrients and quality foods is vital. You can also lose weight and still be unhealthy...avoid the processed snacks and focus on great variety, quality, and nutrient rich food choices. If you are looking for a great way to stay accountable and mindful with your health goals, check out the Strategic Vitality Lifestyle Planner and Journal Christa created and launched this Fall. Not only does it help you keep track of your tasks, sleep, and focus, it also helps you mindfully check in with your hunger and emotions to stay on track and listen to your body. Alex’s Ideal Health Strategy: Start with a high quality whole foods diet with plenty of variety and macronutrients Use Perfect Keto supplements as tools to support your healthy food choices Do plenty of research to know and understand what you are putting in your body The goal of Perfect Keto is not only to create clean and useful supplements but to promote real health strategies. They encourage supplements as tools...not the whole story. Perfect Keto’s amazing website doubles as a platform to spread health ideas and information for the greater good. Make sure to check out their comprehensive guides such as, The Ultimate Guide to Ketosis and to join their Perfect Keto Community Facebook Group to keep learning and growing in your health journey. You can also stay on track and feel connected to a community of positive health by joining the closed Fitlandia Facebook Group and posting your food and health journey for encouragement and support! Get $100 off the February 30 Days to Thriving program! Sign Up NOW. Subscribe to the show, rate us and leave a review on iTunes or Sticker. We'd love to hear what you got out of the show!   

Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.For centuries, Eastern cultures and Ayurvedic medicine have prized coconut oil as an elixir of life, known to maintain long-lasting energy. Coconut oil contains Medium Chain Triglycerides (MCTs), a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Utilizing unique metabolic pathways, MCTs deliver rapid fuel to your mind and body, giving you energy to do what you love.Sioma Waisburd is the Founder of Whole e Nature and WonderFUEL, the first ready-to-drink MCT coconut oil beverage that is organic, non-GMO, and vegan. He joins host Lisa Davis to share the many health benefits of MCTs.

Melinda Culver is a veterinarian with a PhD in Animal Sciences from Washington State University. She works for ABITEC, a company that specializes in ester chemistry emulating products found in nature to produce high-quality pharmaceuticals, nutritional supplements, and personal care products, and acts as an advisor to the Horn School for Animal Wellness. Melinda did her dissertation on “The Growth and Development of Muscle and Fat Cells”, and has authored or co-authored over 30 publications, including extensive work using MCT Oil to craft a healthy diet for animals. Why you should listen – This episode is a must-listen for any animal lover! Melinda comes on the show to talk about the science of Medium Chain Triglycerides (MCTs), the optimal diet for your pets, the benefits of MCTs and ketones for animals, and to give a quick lesson on how fats are digested in the body. Enjoy the show!

Melinda Culver is a veterinarian with a PhD in Animal Sciences from Washington State University. She works for ABITEC, a company that specializes in ester chemistry emulating products found in nature to produce high-quality pharmaceuticals, nutritional supplements, and personal care products, and acts as an advisor to the Horn School for Animal Wellness. Melinda did her dissertation on “The Growth and Development of Muscle and Fat Cells”, and has authored or co-authored over 30 publications, including extensive work using MCT Oil to craft a healthy diet for animals. Why you should listen – This episode is a must-listen for any animal lover! Melinda comes on the show to talk about the science of Medium Chain Triglycerides (MCTs), the optimal diet for your pets, the benefits of MCTs and ketones for animals, and to give a quick lesson on how fats are digested in the body. Enjoy the show!