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Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we're joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all approach to sports nutrition, emphasizing the need for personalized plans that align with each athlete's physiology and goals. From managing GI distress to optimizing glycogen storage and understanding blood sugar dynamics, this conversation dives deep into how and when to use carbs for peak athletic output. Here is the LINK to the new research we mentioned. Check out these links too: All Around Snack Co. 3rd Edition of Bob's book on Amazon Metabolic Efficiency Training: Teaching the Body to Burn More Fat on Bob's site Metabolic Efficiency Training: Teaching the Body to Burn More Fat Bob's Web site: Enrg Performance Inside Sports Nutrition Podcast Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app
Send us a textDr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.She is the host of the wonderful Mikkipedia Podcast, which dives deep into the topics of nutrition, longevity, fitness and health, and is the former co-host and frequent guest of a weekly endurance sports podcast called Fitter Radio.She is the creator of Mondays Matter, a successful fat loss group program that utilizes evidence-based techniques to support body composition goals that has helped over 2000 people transform their eating habits and, importantly their lives. She has worked with some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on ‘The Sugar' episode) and Simon Gault (on the documentary series ‘Why are we Fat?').Mikki is passionate to help translate science into practice to help people meet their health goals, and is an active social media presence!Find Dr. Mikki Williden at-IG- @mikkiwillidenPodcast- The Mikkipedia Podcasthttps://www.mikkiwilliden.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Want to get in touch? Send Claire a message!Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athletes from many different angles, including:How nutrient needs of teenagers differ from those of adultsThe impact of puberty on nutrition and performance in both gendersThe importance of prioritizing nutrition for brain development How to keep over-scheduled teenagers well-nourished How to navigate peer pressure and the influence of social mediaHow to support teenagers through body image struggles, especially as their bodies change so frequently Fueling challenges that result from sports team or family dynamicsHow lack of sleep impacts nutrition choices and what to do about itWhy teenagers need to gain some nutrition knowledge and skills before collegeHow parents can role model health-supporting behaviors and attitudes And SO much more!Whether you're a current or future parent or a teenage athlete yourself, I hope you find this episode useful. Links & Announcements:Bob's website: https://www.enrgperformance.com/Watch this episode on my YouTube page Check out my free nutrition downloadsSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perksGet in touch at claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
In this episode, Coach Debbie Potts dives into a multi-faceted approach to improving metabolism and boosting fat-burning capacity. By exploring a combination of metabolic testing, personalized nutrition, exercise strategies, stress management, sleep optimization, and lifestyle habits like cold/heat exposure and light therapy, you can transform your energy use and performance. Coach Debbie shares insights from Bob Seebohar's Metabolic Efficiency Training (MET) protocols, covering how to personalize fueling, training, and lifestyle strategies for optimal fat utilization, endurance, and metabolic health. Key Topics: PNOE Metabolic Testing: Discover how PNOE testing analyzes your body's oxygen use and fat-burning efficiency, guiding you in creating a customized plan for improved fat oxidation and metabolic function. Nutritional Therapy for Metabolic Efficiency: Macronutrient Balance: Working with a nutritional therapist to balance proteins, fats, and carbs can encourage efficient fuel use, fat adaptation, and stable energy. Nutrient Timing: Learn the best times to consume carbs and fats based on activity level to optimize recovery and metabolic health. Supplements: Explore metabolism-supportive supplements like magnesium, omega-3s, and NAD+ precursors. Exercise Strategies: Aerobic Training: Understand how steady-state cardio in the “fat-burning zone” can maximize fat utilization. HIIT & Strength Training: Boost your metabolic rate and build lean muscle with HIIT and resistance training. Sleep Optimization: The importance of sleep quality for hormone balance, metabolism, and hunger regulation. Tips include maintaining a consistent schedule, reducing screen time, and creating an ideal sleep environment. Stress Management: Techniques like mindfulness, breathwork, and prioritizing recovery days can help control cortisol levels, reducing abdominal fat storage. Lifestyle Therapies: Cold & Heat Exposure: Enhance fat-burning and metabolism through cold exposure (e.g., ice baths) and sauna sessions to activate brown fat and boost heat shock proteins. Red Light Therapy & NAD+: Support cellular energy and inflammation reduction with near-infrared/red light and NAD+ therapy. Hormonal & Mitochondrial Health: Nutrients like CoQ10, alpha-lipoic acid, and NAD+ precursors can improve mitochondrial function, essential for energy and metabolic efficiency. Implementing Metabolic Efficiency Training (MET): Initial MEP Test: Determine the “fat-burning zone” intensity level for personalized training. Fueling & Training Adjustments: Using MET data, optimize carb and fat intake around different intensities and improve fat adaptation over time. Lifestyle Protocols: Manage stress and recovery to support metabolic health and long-term energy balance. Ask about our Seminar Opportunity: Join Coach Debbie Potts for a seminar on enhancing metabolic efficiency through tailored fueling, training, and lifestyle strategies. Learn how to create an individualized plan that leverages fat as a primary fuel source, maximizing endurance, resilience, and health. Read the blog post to learn more and send in questions: https://debbiepotts.net/how-to-burn-more-fat/
In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepares for a 100-mile race in the rugged mountains of Virginia, Lauren shares insights into the physical and mental challenges she faces and offers valuable advice for fellow runners, particularly women over the age of 40. Lauren's love for running runs deep, having discovered it in her 30s and gradually progressing into the world of trail running. Through trial and error, she has gained valuable knowledge, emphasising the importance of self-compassion and honesty in balancing training with life's demands. With a passion for helping others, Lauren specialises in working with women over 40, offering guidance on improving sleep quality, nutrition, and managing conditions like Polycystic Ovary Syndrome (PCOS). She highlights the significance of metabolic efficiency training and advocates for a balanced approach to nutrition, emphasising the importance of real food over supplements. As Lauren shares her wisdom, she addresses the common feeling of imposter syndrome when pushing beyond one's comfort zone. Her final words of advice resonate deeply, reminding us that growth often occurs outside our comfort zones, and it's okay to embrace the uncertainty that comes with it. Listen to Lauren on the Tough Girl Podcast as we navigate the trails of life with her, finding inspiration and guidance for our own journeys along the way *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Lauren Living in Tennessee in the USA Her love for trail and ultra running Tapering for her 100 miles race in the mountains of Virginia The uncertainty feeling before a race Managing the various mental and physical challenges as they arise Dealing with the uncertainty Advice and tips for tapering before a race Reducing your alcohol consumption A glass of wine before bed…. What the sleep studies show Working with women over the age of 40 Advice and tips for improving sleep quality Her love and passion for running Coming to running in her 30s How her running journey progressed Getting into trail running Gaining new knowledge in running via trial and error Getting serious with running 3/4 years ago Fitting ultra training in with your life Having self compassion and taking an honest look at your life Nutrition and why it's so important Dealing with PolyCystic Ovary Syndrome (PCOS) Metabolic Efficiency Training - a concept developed by Bob Seebohar in 2003 Good nutrition occurs on a spectrum Practical nutrition for before, during and after the 100 mile race Eating real food and taking sports supplements Connect with Lauren on the socials Final words of advice Why it's normal to feel like an imposter when you are pushing outside your comfort zone Social Media Website: www.misfitmountainathletics.com Instagram: @lauren_runswild @misfitmountainathletics Facebook: @LaurenRunsWild
Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrates and fat. It's also a way to optimize your blood sugar through proper periodization of food, using a non-diet approach. We explore this concept in great detail, talk about what nutrition periodization for athletes looks like in everyday and performance nutrition, and discuss how you can test for metabolic efficiency. This was a fantastic conversation and I hope you all enjoy it and find it useful!Links:Bob's Website: https://www.enrgperformance.com/Follow Bob on Instagram and eNRG performance on InstagramCheck out Bob's podcast, Inside Sports Nutrition Announcements:Support the podcast by purchasing my new merch! Please give the podcast a 5 star rating and review, and share it with your friends!If you can afford to support the show financially, please visit my Patreon page to make a donationHave nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way Triathlon Tips - How to achieve balance, control and comfort with swimming Interview - Nutrition habits back on track with Bob Seebohar Cycling Updates and News Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/ Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com) Triathlon Updates and News: Brand-New Triathletes Are Learning to Swim the Wrong Way Tip of the Week: Basic life saving skills and comfort in the water (dock jumps, swim to surface, float) Balance and control while staying relaxed Work on the basics (kick with fins, streamline with snorkel, streamline with breath, high-elbow half recovery w/ snorkel, high-elbow w/ breath, then full recovery to streamline) and still haven't taken a stroke yet. Add single arm stroke into streamline with breath, alternating sides, all while staying smooth, balanced and easy stroke. Spend the first 10 minutes and the last 10 minutes of each swim workout focusing on these drills to prepare the neuromuscular connections firing in the right patterns before loading speed and volume. These skills, control and confidence will increase your success when taking your swim to open water Post Holiday Nutrition Reset with Bob Seebohar: Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Closing: Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co GET 30% OFF SITEWIDE through 11/29 UCAN is also giving away a free training pack with every $100 purchase (plus, 30% OFF)!Take advantage while you still can, It ends at midnight PST. Bill, we have a long Thanksgiving history. In 2011 we were in Cozumel for Thanksgiving on 11/24/2011. Ironman Cozumel was 11/27/11. Fast forward to the spring of 2016 when we first started the podcast. I went back to 2016 and found the episodes the surrounded Thanksgiving 2016-2022. 2016 Play #49 NOV 27 - Bob Seebohar on the 2nd edition of Metabolic Efficiency Training Play #48 NOV 20 - Coach David Warden on bio-mechanic development in the off season. 2017 Play #101 NOV 26 - ITU coach Sara McLarty helping you swim like a pro. Play #100 NOV 19 - Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset. 2018 Play #153 NOV 25 - Haute Route pro-cyclist experience in epic destinations with Alain Lambert. Play #152 NOV 18 - Olympian and ITU medalist Sarah True. 2019 Play #207 DEC 01 - Fighting For Every Breath with survivor Marcus Smith Play #206 NOV 24 - America's greatest running team and their revolutionary coach, Bill Aris 2020 Play #260 NOV 27 - Matt Hanson is prepared for a "red line race" at Challenge Daytona. Play #259 NOV 20 - Josh Clemente on Levels' wearable tech to learn how to achieve metabolic health. 2021 Play #312 NOV 26 -Time to plan your 2022 season! How to pick a race? When to start your training? Play #311 NOV 19 - Jake Kilgore of the DC Peaks 50 talks about the race and rescue 2022 #363 NOV 26 - IM Arizona Report #362 NOV 18 - Tour de Tucson and IMAZ In Today's Show Warm Up Question Endurance News - IMCZ Results, How Turkey Trot Became the Most Popular Race in America What's new in the 303 - Record # Runners @Denver Turkey Trot; BBSC Opens Registration for Harvest Moon Tip of the Week - Black Friday List Endurance News: How the Turkey Trot Became the Most Popular Race in America Sebastian Kienle fourth in final race before retirement as it turns into a duathlon IRONMAN Cozumel 2023: Chevalier triumphs, Kienle bows out and Frades retains crown What's New in the 303: Record number of runners participate in 50th annual Turkey Trot in Wash Park Closing: Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
If you're interested in learning about optimizing your health and performance via nutrition, consider this podcast a must! In this episode, host Rick Prince chats with registered sports dietitian, Bob Seebohar. Bob is a seasoned sports dietitian who specializes in working with endurance athletes. In this podcast, Bob discusses a wide range of topics that relate to nutritional programming for endurance athletes.
Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological and health benefits of high-intensity interval training has attracted worldwide scientific attention. In this episode we discuss his work in sprint interval training versus traditional interval training, it's effectiveness plus how each influences an endurance athlete's VO2 max and overall performance. Bob Seebahor is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. He has created a free YouTube presentation called the GI Distress Masterclass in which he talks about the root causes of GI distress in endurance sports and discusses ways to improve digestive health. We touch on the significance of hydration, the impact of environmental conditions and the role of psychological stress, plus we examine the importance of implementing different nutrient timing systems and strategies for training and competition. Finally, we help you navigate the complexities of GI distress in endurance sports using insights from Bob Seebohar's masterclass on the subject. The new IRONMAN Pro Series, is a performance-based world series contested over 12 months at 18 designated IRONMAN and IRONMAN 70.3 events on the full 2024 IRONMAN and IRONMAN 70.3 professional racing calendar. A points-based system, it runs in parallel to the regular IRONMAN and IRONMAN 70.3 professional racing calendar. All professional athletes are eligible to participate in the Series. A USD $1.7 million bonus pool is allocated at the end of the Series, and can be earned on top of any prize money won during the season. Tim and Bevan review the weekends racing from the IRONMAN World Champs in Kona plus we share the post-race press conference with the top 5 female winners. (0:02:04) – Infinit Nutrition 10% discount for all our listeners (0:02:17) – ULTRO Earbuds competition for our coffee club members (0:02:55) – Is intense interval training a time-efficient strategy to induce rapid muscle and performance adaptations comparable to traditional endurance training. (0:09:08) – Intro to Bob Seebohar's new Masterclass – out now on YouTube (0:11:22) – Excerpts from Bob Seebohar's “GI Distress and Endurance Athletes Masterclass” (0:22:16) – IRONMAN launch a new Pro Racing Series (0:28:12) – Tim joins the podcast and we discuss the new IRONMAN Pro Series plus we review the racing from the IRONMAN World Champs in Kona LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds at https://www.ultroaudio.com/collections/ul-tro-performance-earbuds Martin Gabala study “Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance” at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1995688/ More about Bob Seebohar at https://www.enrgperformance.com/bob-seebohar Watch Bob Seebohar's “GI Distress and Endurance Athletes Masterclass” on YouTube at https://www.youtube.com/watch?v=vcwAbroMEBs The IRONMAN Pro Series at https://www.ironman.com/pro-athletes-race-series ANZCO Foods at https://anzcofoods.com/
Welcome to episode 72 of The Eat for Endurance Podcast! Today's guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the Inside Sports Nutrition podcast with fellow sports RD, Bob Seebohar. Some of Dina's specialities include endurance sports nutrition, women's health and athletes in peri- and postmenopause, so I knew she'd be a great match for this topic!I'm not in perimenopause yet, but I certainly will be at some point in the not-so-distant future, so this topic is of great personal interest to me. Peri- and postmenopause also is so important for us active women to speak openly about. Much more nutrition research is needed in this area, but there are some strategies that we can adopt both before and during perimenopause to mitigate some of the changes that may occur later on. Dina and I go into all the details, but it's worth mentioning that eating ENOUGH everyday is one of the most important nutrition considerations for these phases of life (do you see a common theme here in these episodes?!). I hope you give this one a listen, even if you feel like perimenopause is far away for you, because what you're doing with your nutrition RIGHT NOW will have an impact years down the line. As 53 and 41 year olds, respectively, Dina and I both have a lot to say about nutrition to our younger selves!Thanks Dina for a great chat, and wishing you the best of luck in your upcoming 100 miler! Links & Resources, and Announcements:Dina's Website: https://nutritionmechanic.com/Follow on Instagram and FacebookDina's podcast, Inside Sports NutritionHer program for 40+ women ultrarunnersInternational society of sports nutrition position stand: nutritional concerns of the female athleteHave nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Please show your support by subscribing to the show, giving it a 5 star rating and review, and sharing it with your friends!If you can afford to support the show financially, please visit my Patreon page to make a donationYou can also shop my Amazon storefront or use this affiliate homepage link to do your usual Amazon shoppingMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram, Facebook and Twitter (@eatforendurance).
If you've been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to marathon training is improving your body's ability to burn fat as a fuel source while running, especially while at marathon pace. So, how exactly do we do this and what does some of the latest research say? The research in question revolves around the two concepts of Nutrition Periodization and Metabolic Efficiency Training. Together they increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance. Joining us in this episode is Bob Seebohar, the creator of these two concepts. He's going to help you learn… What these two concepts are and why they are so critical to your running performance. How to utilize them during your training and taper And how tweak these concepts to improve body composition, and reduce GI issues If you're racing a fall half or full, this is a must listen! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Mind from NeuroHacker Tired of Morning Fatigue After Your Workouts? Qualia Mind is a natural neurotropic designed to improve daily mental performance, especially if you're a morning runner and struggle to focus at work after runs. I noticed the difference in just days...to my focus, my mood, my memory and my willpower to GET. THINGS. DONE, especially on those days when morning training really has me feeling unmotivated. Go to neurohacker.com/RTTT for $100 OFF, and use code RTTT for an extra 15% off TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
Regardless of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that require a more strategic and mindful approach to fueling ourselves for the long run. That's why, in this episode, we dive deep into the fascinating world of longevity nutrition strategies, focusing on those specifically designed for the aging athlete. Returning TRN friend, Bob Seebohar, helps us uncover some strategies. Bob developed the groundbreaking Metabolic Efficiency training approach, which helps athletes to optimize their nutrition and fueling strategies to achieve their performance goals. He has also authored several books on sports nutrition, including "Nutrition Periodization for Endurance Athletes" and "Metabolic Efficiency Training: Teaching the Body to Burn More Fat". Bob Seebohar is a board certified specialist in sports dietetics, exercise physiology, and an NSCA certified strength and conditioning coach. He is also the sports dietitian for the University of Denver women's gymnastic team and the University of Denver Athletics Department. If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE. He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin. Check out the tasty healthy snacks he invented at All-Around Snack Company. He has been on TRN a couple other times including these great episodes: EP 517: Eat to Train EP 583: TRAINING PRINCIPLES - Nutrition EP 598: Intermittent Fasting- Will it Help or Hinder our Performance? EP 612: The Science of Creatine and Brain Function for Athletes
Today, we're taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning? Bob Seebohar is joining to help us understand some of the new research and benefits of creatine. Bob is a true pioneer in the field of sports nutrition, having developed the groundbreaking Metabolic Efficiency training approach, which helps athletes to optimize their nutrition and fueling strategies to achieve their performance goals. He has also authored several books on sports nutrition, including "Nutrition Periodization for Endurance Athletes" and "Metabolic Efficiency Training: Teaching the Body to Burn More Fat". If you are interested in adding creatine to your diet, find a company that is "NSF Certified for Sport" or "Informed Sport Certified". Bob recommends either Klean Athlete or Thorne brands Start with 5-10 grams / day. Check out Bob's next run, the North Pole Marathon! If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE. He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin. Check out the tasty healthy snacks he invented at All-Around Snack Company. He has been on TRN a couple other times including these three great episodes: EP 517: Eat to Train EP 583: TRAINING PRINCIPLES - Nutrition EP 598: Intermittent Fasting- Will it Help or Hinder our Performance?
Who doesn't love a good end of year countdown? Catch this episode to hear Bob and Dina do their Top 10 countdown of nutrition areas that were hot on their respective professional radars in 2022. You may be surprised to hear what's on their list! Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.Use the link insidetracker.com/isnpodcast or the code ISNPODCAST for a 20% savings on any of their testing panels. Check them out at www.insidetracker.com, on IG @insidetracker and Facebook at InsideTracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
Bob and Dina huddle with Dede Griesbauer who left a successful Wall Street career to become a professional triathlete. She has several Ironman and 70.3 triathlon wins and also holds records in Ultraman racing including this year's female Ultraman World Champion (at the young age of 52). Tune in to her story about her extensive swimming background and how she became an Ironman and Ultraman champion, along with her nutrition learnings along the way. We cover: Dede's extensive athletic background which began at the age of 3 A peek into her collegiate swimming days and how the training and nutrition approaches were much different in that era How she kept fit during her early career in finance and Wall Street The story for how she found the sport of Ironman and her first Ironman win Her curiosity and reflection on the impact of nutrition in her past and current sports performance How she got into Ultraman and changes she made to her fueling and hydration Changes she's made (and not made!) in her training and recovery as a 52-year young female athlete Quotes from Dede: “When it comes to ultra racing, you have your Plan A but you've got to have Plan B, C, D, E, F and then you've gotta have the kitchen sink.” “The gym work is a critical part for the aging athlete as is the mobility.” Links: Dede's website UCAN, a primary fueling source for Dede JD Crew, Julie Dibens coaching More about our guest: A former Wall Street Vice President, Dede Griesbauer is an 18-year veteran Professional Triathlete. She's a 3x Ironman Champion, 2x 70.3 Champion. She's been in the top 10 at the Ironman World Championship 3 times. She holds the course record for the 12 hour Time Trial World Championship and is the Ultraman World Champion, World Record Holder and World Championship Course Record Holder. Off the race course, Dede is a Coach with the JD Crew and is part of the live commentary team for Ironman. She lives in Boulder, CO with her husband Dave and their Labradors, Piper and Charley. Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on IG and FB @insidetracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com
Ever had a Sport Dietitian on your race or event crew? If not, you're in for a treat as we recap our recent race crewing experience for one of Bob's athletes, Linda, at the brand new “Route 66 Ultrarun”. This race is 140 miles of road that follows the historic Route 66 Highway from Seligman to Topock, Arizona. You'll get an insider perspective for what it's like to have a Sport Dietitian on your crew along with a few surprises related to the nutrition outcomes. We discuss: The importance of doing a race recap including the nutrition component Foods and fluids that were part of the primary race plan (visit our Show Notes on the website to see a list of the foods we had for Linda) The experiment of using DeltaG ketone esters during the race Linda's average calories per hour for days 1 and 2 of the race, along with caffeine and fluids consumed How Linda did throughout the race and our notable observations Links: The Route66 Ultrarun race website and brief YouTube video More about Marshall Ullrich, the co-Race Director of the Route 66 Ultrarun The DeltaG ketone esters we used (use the code ISNPODCAST to save 10% and help support our podcast) The ENRG Bites that were a primary fueling source for Linda Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.Use the link insidetracker.com/isnpodcast or the code ISNPODCAST for a 20% savings on any of their testing panels. Check them out at www.insidetracker.com, on IG @insidetracker and Facebook at InsideTracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
It's our version of a coffee klatch, but we're calling it “M&M” which stands for “Matcha and Maté”. Tune in to find out why and hear a bit about our current morning routines. There's not one routine that works for all people and none of us need to have the same routine for a lifetime. But what is key is to find a routine that helps you start your own version of a productive day! Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.Use the link insidetracker.com/isnpodcast or the code ISNPODCAST for a 20% savings on any of their testing panels. Check them out at www.insidetracker.com, on IG @insidetracker and Facebook at InsideTracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it and help us understand if there is any benefit for endurance athletes. Bob Seebohar is a board certified specialist in sports dietetics, exercise physiology, and an NSCA certified strength and conditioning coach. He is also the sports dietitian for the University of Denver women's gymnastic team and the University of Denver Athletics Department. If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE. He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin. Check out the tasty healthy snacks he invented at All-Around Snack Company. He has been on TRN a couple other times including these two great episodes: EP 517: Eat to Train EP 583: TRAINING PRINCIPLES - Nutrition
You can find Medium Chain Triglycerides (MCTs) in a multitude of food products and supplements, but do you know which MCTs are more beneficial and reasons to consume them? Check out this episode to get in the know about MCTs! We discuss: What are MCTs and the different types? MCTs as an energy source and other potential health benefits Why caprylic and capric acids (“C8 and C10”) are the more important MCTs Cautions around ingesting high doses of MCTs and onset of gastrointestinal distress How do you choose between using MCTs or ketone esters… or do you use both? Bob's Birota Foods company and food products that contain MCTs Links: · Birota Foods https://www.birotafoods.com/ Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.Use the link insidetracker.com/isnpodcast or the code ISNPODCAST for a 20% savings on any of their testing panels. Check them out at www.insidetracker.com, on IG @insidetracker and Facebook at InsideTracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
Are you doing regular strength training and do you know the full range of benefits? And women, did you know strength training is essential as you age into your masters years? Catch this episode where Bob and Dina sit down with Colleen McGinnis, Doctor of Physical Therapy, Strength and Conditioning Coach, and Women's Health Specialist based out of Boulder, Colorado to talk strength training, nutrition, injury prevention, aging, and women's health. Topics we discuss include: Colleen's athletic background and what inspired her to get into her current career path Reasons athletes get injured and the nutritional contributions The importance of a good warm-up prior to exercise Fueling in and around workouts for female athletes Myths and misconceptions about strength training Colleen's personal nutrition journey Adapting training with the menstrual cycle and the perimenopausal biological life stage Links: WellBody Lab – Colleen's virtual private practice REVO Physiotherapy in Boulder, Colorado – where you can see Colleen in person for physical therapy and strength & conditioning Connect with Colleen on IG @wellbodylab_drcolleen or via email colleen@wellbodylab.com Quote from Colleen: “If you're not going to make time for strength training, then you're going to have make time for injury, so it's your choice.” Read More about our guest: https://www.revoptboulder.com/colleen-mcginnis Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on Instagram @insidetracker and Facebook at InsideTracker. This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com
Bob and Dina talk with Dr. Patrick Davitt about the changing tides in sport and exercise science with regard to carbohydrate fueling for athletes. We discuss: Patrick's background in athletics and his recent experiences in ultra running Carbohydrate intake ranges and strategies for athletes Carbohydrate loading – is it still a thing? The FASTER study and glycogen Lower vs. higher glycemic carbohydrates during exercise How metabolic testing facilitates the development of personalized carbohydrate intake strategies Links: The FASTER study: https://pubmed.ncbi.nlm.nih.gov/26892521/ CTW Endurance: https://www.ctwendurance.com/races, Patrick's trail racing company based in the Hudson Valley area More about our guest: Patrick M. Davitt, PhD, CSCS, FACSM, is an associate professor and the program director of Exercise Physiology and the Human Performance Laboratory director at Saint Joseph's University, in Philadelphia, PA. He earned his PhD in nutritional physiology and biochemistry, with a specialization in exercise physiology/energy metabolism. He did a postdoctoral fellowship at the University of Connecticut where he studied low carbohydrate/ketogenic dieting in ultra-endurance athletes. Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on Instagram @insidetracker and Facebook at InsideTracker. This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com
The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob's certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
Should you be practicing intermittent fasting (“IF”)? What are the health and performance benefits? Are you a good candidate for IF? Bob and Dina discuss these topics as one of their first episodes to cover fasting for athletes. Links to research: Zouhal H et al. Exercise Training and Fasting: Current Insights. Open Access J Sports Med. 2020 Jan 21;11:1-28. doi: 10.2147/OAJSM.S224919. PMID: 32021500; PMCID: PMC6983467. (https://pubmed.ncbi.nlm.nih.gov/32021500/) Correia JM at al. Effects of Intermittent Fasting on Specific Exercise Performance Outcomes: A Systematic Review Including Meta-Analysis. Nutrients. 2020 May 12;12(5):1390. doi: 10.3390/nu12051390. PMID: 32408718; PMCID: PMC7284994. (https://pubmed.ncbi.nlm.nih.gov/32408718/) Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the link insidetracker.com/isnpodcast or the code ISNPODCAST for a 20% savings on any of their testing panels. Check them out at www.insidetracker.com, on Instagram @insidetracker and Facebook at InsideTracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
Bob and Dina discuss blood biomarkers that are important for plant-based athletes and the context of why, when, and how. You'll want to tune into this one, especially if you are considering switching to a more plant-based diet (vegan or vegetarian) or if you are already eating a plant-based dietary pattern. We chat: · What does “plant-based” mean? · Understanding the reasons for moving towards plant-based eating · Why a baseline dietary assessment and supplement check is critical before going to a plant-based pattern · Higher priority blood biomarkers or panels to have checked include: CBC (Complete Blood Count) with platelets and differential Ferritin, serum iron, total iron binding capacity, transferrin saturation Hematocrit, hemoglobin B12, folate RBC magnesium Vitamin D (25-hydroxyvitamin D) · Other markers to consider are: Lipid panel Omega-3 index A full thyroid panel (not just TSH) · Is blood testing appropriate for teen athletes? · How often should blood testing be done Thank you to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. USE CODE ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.comand on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information. Got a question related to blood testing? Send us an email to hello@insidesportsnutrition.com. And don't forget you can learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
Bob and Dina chat about updates with regard to nutrition strategies specific to the female athlete throughout the lifecycle. We chat: · The importance of tracking menstrual cycles in premenopausal athletes and what to track · Should female athletes be doing menstrual cycle phase-based training across the board? · Some nuances between the follicular and luteal phases of the naturally menstrual cycle and how nutrition comes into the picture · The many physiological changes that come along with perimenopause and ways to think about navigating this lifecycle stage and prepare for the postmenopausal years For those looking for an app for your smartphone to track menstrual cycles, check out: Flow, Wild.AI, Life, and Clue. If you have a favorite app you are currently using, let us know which one and how it has helped you! Email us at hello@insidesportsnutrition.com. Thank you to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. USE CODE ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.comand on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information. Don't forget you can learn about the nutrition coaching and testing services Bob and Dina offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don't. We found four nutritional experts to help us understand more about nutrition. Merideth Terranova, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science. Check out her website with coaching options. Matt Fitzgerald, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition. Check out his new running camp concept, Endeavorun Stephanie Howe is a PhD in Nutrition and Exercise Science and elite athlete. Check out her coaching and web site with many great recipes Bob Seebohar is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee. Hire him as a coach
Bob and Dina chat about some real life sports nutrition tips and strategies that ultra endurance athletes need to know and do in their training, competition, or simply to make for a better overall “ultra experience”. We chat: · What is “ultra”? · What does intensity have to do with fueling considerations? · The benefits of planning and note taking in fine-tuning your nutrition plan for event or race day · How to think about a fueling and hydration plan, carbs, and fueling sources · The impact of the course, terrain, and duration of the event upon fueling and hydration · Choosing and training your crew and support team wisely A huge thank you to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. USE CODE ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.com and on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information. We're getting ready for our next Q&A episode! Email your questions (including those related to ultra events) to hello@insidesportsnutrition.com. And don't forget you can learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
You've probably never heard of the carbohydrate source “isomaltulose”, but you'll want to learn what it is and why it may be in your future hydration drink. Bob and Dina huddle with Tavis Piattoly, Sport Dietitian and Co-Founder of LiquidFuel, the innovative bottled drink that is soon to hit the shelves. We also discuss: · The origin story for LiquidFuel · Why isomaltulose is so unique from the carbs you find in common sport drinks · Some of the research study findings on isomaltulose and potential implications for athletes and their performance · The nutrient profile of LiquidFuel, including ingredients, electrolyte profile and flavors · Some “behind the scenes” insight from Tavis on creating a new hydration product Quote from Tavis: “The typical sports drink is “liquid PopTart”, my sports drink is “liquid apple”. Learn more about LiquidFuel at www.drinkliquidfuel.com More about Tavis Piattoly: Tavis Piattoly, MS, RD, LDN has been working in the field of high performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes. He currently serves as the Dietitian/Healthcare Account Manager for OmegaQuant Labs, where their team works to research and provide Omega 3 Testing for healthcare practitioners, collegiate and professional teams, the military, testing labs and supplement brands. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston. He is also an adjunct faculty for Concordia University of Chicago's Exercise Science department. He is the Co-Founder and Chief Innovation Officer/Formulator for Liquid Fuel Nutrition, an innovative Sports and Hydration beverage that uses a low-glycemic carbohydrate and optimal electrolyte ratio to help athletes and individuals achieve sustained energy and blood sugar control for optimal performance and health. He is also the Co-Founder of the company My Sports Dietitian (www.mysportsd.com), an online Sports Nutrition education company that provides digital tools (Eat 2 Win Nutrition App) and services for High School and Collegiate Athletic Programs, Performance Centers, and Club Sport Teams. Tavis specializes in helping athletes gain weight and build muscle and works with a variety of NFL, MLB, NBA, Collegiate, and High School athletes. He has spent 15 years in the vitamin and supplement industry helping companies launch vitamin and supplement brands along with consulting for brands on product formulation/ingredient sourcing. He was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for the Tulane Athletics from 2002-2014 and the Tulane Institute of Sports Medicine's NFL Players Association Brain and Body program from 2013-2016. Learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
Endurance athletes, how are your training zones structured? How are you fueling the workouts for the specific zones? What about Zone 3 – are you training in this comfortably uncomfortable zone and what are you doing for fueling? In this episode, Bob and Dina discuss polarized training and the classic 80/20 approach to splitting intensity between low and high intensity zones...and the mysterious Zone 3. Along with understanding your zones and how your training sessions are structured, we also discuss ways to think about the nutrition piece around specific training zones so that you get the most out of workouts and become a stronger and fitter athlete. Email your questions to hello@insidesportsnutrition.comand we'll queue your question for a future Q&A episode. Learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
Bob and Dina huddle with Taren Gesell, who built his fame as “Triathlon Taren” with his hugely popular YouTube channel focused on all things triathlon. Taren is now the head honcho behind MyMottiv.com, a coaching app and set of resources to help endurance athletes train for their events. We chat about: · Taren's transition from being an investment advisor to an entrepreneur in the triathlon and fitness industry · The effects of COVID upon Taren's training, fitness and mental health · Ways to think about identity and focus areas as an endurance athlete · Taren's viewpoints and experiences with various nutrition approaches · Ways in which Taren rejuvenates and maintains balance between work and life Quote from Taren: “Things that scare you is where you grow. It's where you get motivated, it's where you feel alive, it's where you become a better version of yourself.” Learn more about Taren at mymottiv.com, his YouTube channel “Taren's MOTTIV Method”, and check out his podcast “Taren's MOTTIV Method Podcast”. Thanks for your continued support, listeners! Let us know what other guests you'd like for us to have on the show – email hello@insidesportsnutrition.com. Learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition. To be clear, Bob does not promote a Keto Diet and we dive into this topic of going too low on carbohydrates. We talk a lot on 1) training modalities and how training intensity influences different energy burn rates, 2) how much of improving fat burning is training vs daily nutrition 3) Symptoms you are too much of a Carb burner 4) Improving body composition 5) When do you start to see your cross-over point Check out more with Bob below! https://www.enrgperformance.com/bob-seebohar https://www.allaroundsnackco.com/ https://www.metabolicefficiency.org/
Did you know not all caffeine sources are the same? And are you a slow or fast metabolizer of caffeine (and how do you know)? Grab a cuppa and join us to learn more about caffeine in this episode. Main discussion points: · What is caffeine? · Slow and fast metabolizers and why it matters · Sources and dosing of caffeine · Does it dehydrate us? What do you want to know about caffeine? Drop us your questions to hello@insidesportsnutrition.comor DM us via Instagram @isnpodcast. Thanks for listening! Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
Bob and Dina huddle with Kevin Goldberg, who also goes by “Krusher”, “Matchmaker” and now “Zombie Toddler” in case you happen to see him out on the trails and want to give him a shout out. Kevin is an ultra runner who has completed numerous 200+ mile races, including the Triple Crown of 200s, and recently placed 5th overall at the Cocodona 250. We chat about: · Kevin's introduction to running by way of his girlfriend (now wife) · How bilateral hip surgery at the age of 27 didn't set him back to delving into the 200-mile distance · The mental challenges of 200 mile races · His recent Cocodona 250 race (with barely 90 minutes of sleep!) · His “lucky level” of GI tolerance that enables him to eat pretty much anything · Sleeping logistics during a 200 · Tips for those who are crewing athletes at 200s · A few of the nuances between doing a 100 miler and a 200 miler · The fundraiser Kevin's wife, Melanie, is involved in as she prepares for the Bigfoot 200 in 2023 Quotes from Kevin: “Now my hips don't hurt, just everything else.” “Believing you can do it is 80% of the battle.” More about Kevin: He considers himself an “ultra distance adventure athlete” and is best known for running 200+ miles races for 'fun'. When he's not running or riding off-road, he's standing in a river fly fishing. He works at TrainingPeaks as the main matchmaker for coaches and athletes. You can find him on Instagram at @UltraFlyKev Melanie's fundraising for the Free to Run non-profit: https://www.justgiving.com/fundraising/melanie-white-bigfoot200/ Thanks for your continued support, listeners! Let us know what other guests you'd like for us to have on the show – email hello@insidesportsnutrition.com. Learn about the coaching and testing services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
This is our Part 2 on nutrition and sports nutrition for young athletes. If you didn't catch Part 1 yet, you'll want to tune in to Episode 24 to hear the foundational nutrition elements for athletes 18 and younger. Both of these are episodes are great for parents, guardians, and coaches of young ones. In this episode, we discuss: · The involvement and opportunities of parents in their kids' nutrition · How to work with nutrition in and around school schedules · Ways to food prep without spending hours in the kitchen · Cautions around plant-based eating for youth athletes · Nutrient timing considerations and fuel types for practices and competitions · Use of sports drinks and energy drinks · Suggestions for post-practice recovery · Supplements for young athletes · Bob's 5 step approach to help parents feed their young athletes You can also check out Bob's e-books covering sports nutrition for young athletes: https://www.enrgperformance.com/ebooks We invite you to send us your questions email to hello@insidesportsnutrition.comor DM us via Instagram @isnpodcast. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
This is the recording from our Facebook Live Interview on June 1, 2022... · As a Sports Dietitian, Dina works with athletes one-on-one (including Sassquad RD Kim Levinsky!) to fine-tune their daily nutrition framework and optimize their sports nutrition and hydration strategies. She specializes in working with female endurance athletes. · Dina's company The Nutrition Mechanic provides nutrition and hydration coaching for all peoples of all ages and all genders. · Dina is an accomplished ultrarunner, triathlete and marathoner with finishes including the Leadville 100, the Boston Marathon and NYC Marathon. · As well as an impressive crewing/pacing resume including Badwater, UTMB and soon to be Tahoe 200! · Dina is the co-host of the podcast "Inside Sports Nutrition" with Bob Seebohar
Bob and Dina huddle with Tamira Jenlink, who took on the role of Race Director for the Leadville Race Series in the Fall of 2021. Her background is quite varied and includes Experiential/Wilderness Therapy, coaching athletes in mind performance and physical training, advanced academic education in psychophysiology, and coaching the Leadville Devo 6th to 8th grade team. Tamira is also a competitive MTB cyclist for the past 12 years and has numerous top race finishes that she likely won't bring up in conversation if you meet her. We discuss: · The curiosity around defining oneself as an athlete and going inward as we train and compete · The opportunity of the parasympathetic nervous system state · The beauty of Leadville and how to support the community · Some of the top items on Tamira's “To Do list” as she settles into the RD role for the Leadville Race Series · Advice for how to think about training for the Leadville races Coming to Colorado for one of the Leadville races? Be sure to drop us note to hello@insidesportsnutrition.comor ping us over on Instagram (@isnpodcast) and consider getting one of the testing services done with Bob or Dina while you're here! Learn about us and the coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
Bob and Dina huddle with Kim Levinsky, full time Race Director for Sassquad Trail Running based out of northern New Jersey. Kim is also an ultrarunner who has been preparing for the Tahoe 200 in June 2022 which was rescheduled from September 2021 due to the wildfires that took place in the area. She shares her insights for creating her own career in Race Directing, the growth of her trail running series, and the community aspects that bring people together. She also shares more about her own training for the Tahoe 200 and coming forward with her experiences of depression. We also chat about: · The origin story for Kim starting the Sassquad Trail Running series in New Jersey · The many draws of trail and ultrarunning, including the community vibe and laid back spirit · Enhancements Kim has made to the Sassquad aid station offerings to serve more runners · The trail running scene in New Jersey and how Kim welcomes all peoples of all abilities · Her preparation for the Tahoe 200 race · The role of the non-profit Bigger Than the Trail in helping with mental health Follow Kim Levinsky on IG and FB at @sassquadtrailrunning and her YouTube channel (Kim Levinsky) to see her Vlogs. Check out Sassquad Trail Running at www.sassquadtrailrunning.comand sign up for one of their awesome trail parties! You also gotta check out Kim's custom woodworking on Etsy (https://www.etsy.com/shop/STRSquatchShop) . Learn more about Bigger than the Trail at https://www.bttt.run/. More about our guest: Kim Levinsky is an ultrarunner in northern New Jersey and is the full-time race director for Sassquad Trail Running. After playing collegiate softball and basketball at Gordon College in Massachusetts from 2006-2010, Kim went on to complete her Master's of Education degree while coaching softball at Cedarville University in Ohio from 2010-2016. Kim moved back to New Jersey and launched her own business in 2017. With the enthusiastic support of the local trail running community, Sassquad Trail Running was founded and over 100 runners and hikers from 9 different states came out to the first event. Since that first trail party in January of 2018, Kim has race-directed 35 events and continues to expand the series north into New York state. Along with race-directing, Kim does custom woodworking at the Squatch Shop and creates wood art for trail runners and hikers around the country (including custom wood medals for events). Kim is currently training for the Tahoe 200 mile trail race in June of 2022. She enjoys solo runventures as well as leading group runs around the tri-state area for her local trail community. Several of the runventures that she has created are now published routes on FastestKnownTime.com, including a gnarly 100 mile mountain loop called "The Hudson Highlands Hell No Hell Hole Hundo". Kim enjoys giving back to the trail community by volunteering at local races, trail clean-up days and serving as a board member for the South Mountain Conservancy and member of the New York-New Jersey Trail Conference. Can you share a little love with us by leaving a 5-star rating and review on your podcast platform? We'd sure appreciate it as we grow the pod! And connect with us over on Insta at @isnpodcast or on our website at insidesportsnutrition.com. Learn about us and the coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
Bob and Dina do a recap of Bob's recent Cocodona 250-mile attempt with his athlete and friend, Linda. You'll hear why they weren't able to make it to the finish line, the breakdown of Bob's nutrition intake, and reflections about aging, sport participation, and finding joy. Oh, and Miracle Whip. No matter if you're into ultrarunning, you'll find some nuggets in this episode, along with “food for thought”. As an addendum note to the podcast, Bob tested positive for COVID-19 a few days after returning home. Did he get COVID while at the race? We aren't sure, but it certainly could explain some of his symptoms. Check out other episodes over on the website at www.insidesportsnutrition.com We also invite you to send us your questions email to hello@insidesportsnutrition.comor DM us via Instagram @isnpodcast. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
Are you a parent, guardian, or coach of an active kid? If so, this one is for you! In this episode, Bob and Dina discuss the 3 developmental stages in youth and the ways in which daily nutrition needs to be modified to support the growth and development of the young athlete. Bob also provides numerous bonus tips for the food environment and how to ensure a healthy relationship with food. We discuss: · The origin of Bob's interest in youth sports nutrition · The impact of the home food environment upon kids' upbringing · A review of the main differences between pre-puberty, puberty, and post-puberty developmental stages · Nutrition periodization goals in each developmental stage · Why “My child is picky” is an excuse · The roles of supplementation vs. the Food First approach · A highlight of some nutrition differences between genders (or sex assigned at birth) Other resources on youth sports nutrition include: · Bob's e-books covering sports nutrition for young athletes https://www.enrgperformance.com/ebooks · Sport nutrition for young athletes (2013) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805623/ · Key Nutritional Considerations for Youth Winter Sports Athletes to Optimize Growth, Maturation and Sporting Development (2021) We invite you to send us your questions email to hello@insidesportsnutrition.comor DM us via Instagram @isnpodcast. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
It's time to dig deeper into Metabolic Efficiency Training (MET). In this episode, Dina puts Bob in the hot seat to have him clarify controversial and misunderstood aspects of MET including: · MET is just a Keto Diet · Fasted training is needed to improve Metabolic Efficiency · Ultra athletes are already good at fat burning so we don't need MET · Increasing fat oxidation equates to body fat loss · MET doesn't work for women · MET puts athletes at risk for Low Energy Availability We hope the listeners walk away from this episode with a better understanding of what MET is and what it is not. But if you've got some head scratching questions, send them along to hello@insidesportsnutrition.comor DM us @isnpodcast on Instagram. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calculate your nutrition needs for training and racing triathlons, marathons, cycling races, and long swim events. Get a free personalized endurance race training plan with our app: https://mymottiv.com BOB SEEBOHAR: https://www.enrgperformance.com/ TRIATHLON NUTRITION FOUNDATIONS: https://mymottiv.com/books/triathlonnutritionfoundations/ NUTRITION CALCULATOR: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ STUDIES: Endurance: blood sugar stable: https://pubmed.ncbi.nlm.nih.gov/29050040/ Ironman Copenhagen Study: https://pubmed.ncbi.nlm.nih.gov/29050040/
Bob and Dina huddle with Kelly Newlon, a runner, chef, and the head honcho behind RAD, Real Athlete Diets, based out of Boulder Colorado. Kelly (and sometimes her husband, Morgan) work with a variety of elite and professional athletes, teams, and ultra endurance events around the world in varying capacities to serve delicious food with compassion and an eye towards meeting the unique needs of high performing athletes. We chat about: · The origin story for Kelly's love of running and cooking · The entrepreneurial evolution of her career in culinary arts, education, and endurance sport · The pivotal moment of starting RAD Boulder · Interesting differences between food patterns and preferences of US athletes vs. European athletes · Kelly's advice for athletes who are time-strapped · Some examples of upcoming events in which Kelly plays a key role Follow Kelly Newlon on Facebook and Instagram @radboulder (the food pics are amazing!) and learn more on the web at radboulder.com. Can you share a little love with us by leaving a 5-star rating and review on your podcast platform? We'd sure appreciate it as we grow the pod! And connect with us over on Insta at @isnpodcast or on our website at insidesportsnutrition.com. Learn about us and the coaching and testing services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
Bob and Dina catch up to discuss Dina's recent COVID-19 experience and Bob's recent nutrition experiment while doing the Rim2Rim2Rim at the Grand Canyon. We chat: · How the data from Dina's Oura ring gave her signs she was getting an infection · The importance of easing back into training after being sick · Why Bob's nutrition experiment at the Grand Canyon involved only ONE type of food and fluid source for the entire Rim2Rim2Rim · Pros, cons and key learnings from eating only one food for 20+ hours while traversing the Grand Canyon · How Bob's body handled 4,000+ calories of the same type of food Link to Bob's blog about his nutrition experiment: https://bit.ly/BOBTAKE2 Visit https://www.allaroundsnackco.com/ to learn more about Bob's Gourmet Snack Bites and get some for yourself! ISN Podcast listeners receive 15% off when ordering at the All Around Snack Co. website. Use the code ISNPODCAST22 during check-out. Send us an email with your sports nutrition question to hello@insidesportsnutrition.comor DM us through our Insta @isnpodcast – we'd love to hear from you and any nutrition experiment YOU are doing. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
Bob and Dina huddle with Dr. Patrick Wilson, the author of “The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress” to discuss the many underappreciated roles of the gut. Whether or not you have experienced gastrointestinal distress during your training and competition, you'll want to listen in to get new insight as ways you may be helping or hurting your gut. We also cover: · Which athletes should “train the gut” and how to do it · Are there differences between team-based and endurance athletes? · The nuances of probiotics and cautions around taking them · Does stool testing help us figure out what's wrong? · Recommendations for food types that help the gut microbiome · Why we need more research on the role of our psychological state Follow Dr. Wilson on Twitter @SportsRD_PhD More about our guest: Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training in sports nutrition at the University of Nebraska–Lincoln. Wilson has authored over 60 scientific articles within the disciplines of exercise science, sports nutrition, and health. Wilson is also a credentialed registered dietitian through the Commission on Dietetic Registration. You can find his book “The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress” on Amazon. We'd love it if you can leave a review of the pod on your podcast platform! And please connect with us over on Insta at @isnpodcast. If you have a sports nutrition question, shoot it over to hello@insidesportsnutrition.comor DM us on Insta. Learn about us and the coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
One of the most neglected and confusing aspects of Nutrient Timing is what happens AFTER training. While there isn't a single formula to give to all athletes, nor do we know everything conclusively based on research findings, there are definitely considerations and nuances to be aware of when planning your post-exercise refueling and rehydration strategies. In this Inside Scoop episode, Bob and Dina continue their discussion theme of Nutrient Timing from previous episodes by covering the ins and outs of what to eat and drink after your training and practice sessions. You'll hear why it's not as simple as drinking chocolate and why “the train to eat” approach has some cautions… and we much prefer the “eat to train” mantra. We also discuss: · Water and salt post-workout: how much and what does it look like? · Does your caffeinated or alcoholic beverage count towards your rehydration? And how does alcohol affect recovery? · Carbs: When are they the priority? Does it matter the type of carb? · Protein: Perhaps the “master macro” but there are still some moving pieces · Fat: Should you include it in your post-workout? Do you have a case study related to nutrient timing you'd like for us to piece apart in a future episode? Email us at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we'll review your case study for a future episode. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
In this Inside Scoop episode, Bob and Dina continue their discussion of Nutrient Timing from Episodes 12 and 14 by focusing on the “During” window for The Fab Five (fluids, electrolytes, carbohydrates, protein and fat). You'll walk away from this episode with a new appreciation for why there is no single fueling strategy that works for all athletes and the many considerations to examine for fine-tuning and optimizing what you eat and drink during training. If it's overwhelming to you, seek guidance from a Certified Sports Dietitian to help work through the nitty gritty. Discussion topics include: · How type of sport and duration and intensity affect fluid and fueling choices · Is thirst the best signal for when to drink? · How to better figure out how much to drink during training and why hydration is important · Nuances around hourly carbohydrate intake ranges and types of carbohydrate to consume · How protein and fat may or may not fit into a fueling plan Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we'll get your question addressed on a future Q&A episode. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com
In today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier. Bob is a busy guy and not only has he created amazing food brands, he'd also worked with other to create great functional products. In our conversation today we discussed the concept of metabolic efficiency. Using a case study scenario for a woman, Bob broke down the list of things he would implement to help her feel her best and lose weight in the process. We covered: Blood Sugar regulation The Crossover Point Why protein is important for weight loss Different types of carbohydrates and how they impact blood sugar How you can lose weight eating carbs Superstarches and their benefits About Bob Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida, and served as a Sports Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sports Dietitian for the US Olympic Team and the personal Sports Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Personal Sports Dietitian for the University of Denver Women's Gymnastics Team and the Consulting Sports Dietitian for the University of Denver Athletics Program. Bob created the Nutrition Periodization and Metabolic Efficiency Training concepts and enjoys working with athletes of all ages, sports, and competition levels. In his “spare” time, he manages his two food companies, Birota Foods and All Around Snack Co. Book Recommendations: Champions Minds by Jim Afremov, PhD Metabolic Efficiency Training by Bob Seebohar How to connect with Bob Websites eNRG Performance Metabolic Efficiency Training Birota Foods All Around Snack Co. Social Media Facebook Instagram Twitter TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/nutrition-blueprint-method-np
In this Inside Scoop episode, Bob and Dina continue their discussion of Nutrient Timing from Episode 12 by focusing on the “Before” window for The Fab Five (fluids, electrolytes, carbohydrates, protein and fat). We discuss the many factors you need to consider in order to better prepare for your training, workouts and practices. We cover: · The time frame in which to fuel before your training · Amount of food to consume · Tips for the higher hormone phase of the menstrual cycle · How much fluid to drink and whether to incorporate electrolytes · To carb or not and whether protein and fat need to be a piece of the pre-workout plan · The “avenue of consumption”: does the form of the food matter? Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we'll get your question addressed on a future Q&A episode. Learn about Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
In this Inside Scoop episode, Bob and Dina present an overview of the game changing aspect of sports nutrition: Nutrient Timing. Are you thinking about your fueling and fluids in and around your training and practices? While there are a lot of “It depends” when it comes to sports nutrition planning, we're sure you'll come away with a new appreciation for how to better dig into this critical piece for developing your best athletic self. We cover: · What is nutrient timing and why should you care about it? · For what sports and athletes does nutrient timing apply? · Main considerations for the before, during, and after as it pertains to the “Fab Five” of nutrient timing. Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we'll get your question addressed on a future Q&A episode. Learn about Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
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