doc2doc Lifestyle Medicine

Core Points:Postpartum depression is often underdiagnosed and can last for years, requiring proactive screening and support systems.Optimize social support, including booking a psychiatrist appointment in advance, to prepare for postpartum challenges.Address risk factors like history of mental health issues, lack of social support, poor nutrition, and substance use.Breastfeeding is beneficial; medication can be safe and improve outcomes for both mother and baby.Prioritize self-care by outsourcing tasks, focusing on rest, and setting realistic expectations.Trust your instincts as a mother and seek help without shame, ensuring your doctor is supportive and responsive.Postpartum Depression vs. Baby Blues:The discussion began by defining postpartum blues and postpartum depression and clarifying the differences between them. Postpartum depression is major depression with a timeline, and it consists of issues with sleep, little interest in activities, feelings of guilt, low energy levels, poor concentration, and thoughts of self-harm within the first 12 months of giving birth. Baby blues is considered more of a mild delirium that occurs within the first two weeks after birth due to sleep deprivation.Postpartum Psychosis:Postpartum psychosis is more severe, with the mother detached from reality, experiencing paranoia, hallucinations, and an inability to bond with the baby. In such cases, immediate medical intervention is needed to ensure the safety of both mother and child.Risk Factors:Risk factors include a history of depression or mental illness, lack of social and financial support, poor nutrition, and substance abuse. It's important to ask patients about their mental health history and whether there were any mental health issues during menopause.Prevention Strategies:Prevention involves optimizing your village by cultivating a support network that allows the mother to openly express her feelings and seek help when needed. It's also beneficial to book a psychiatrist appointment in advance to ensure timely access to professional support.Treatment Approaches:Treatment for postpartum depression is similar to treating general depression, with careful consideration given to the safety of medications during pregnancy and breastfeeding. Some medications are considered safe, and Zoloft is a good option for pregnant women. It's crucial to prioritize nutrition, including magnesium, omega-3 fatty acids, saffron, and turmeric, and consult with a psychiatrist for personalized recommendations.Lifestyle Modifications:Lifestyle modifications include limiting social media use, setting realistic expectations, prioritizing rest, and outsourcing tasks to reduce stress. Additionally, asking for extra time off from work and involving family and friends in caregiving can provide additional support.Cultural Perspectives:Cultural perspectives on postpartum care are highlighted, advocating for traditional practices like the “five-five-five” rule and emphasizing the importance of community support and rest.Societal Impact:The importance of the mother-child bond in the first six months and the adverse effects of early daycare on a child's emotional regulation and development were also discussed. Returning to work too soon after childbirth can have negative impacts on both the mother and child, with the child needing the mother the most.Resources Mentioned:Results Psychiatry: https://www.resultspsychiatry.comPetition to stop Medicare from limiting access to telehealth coverage: https://chng.it/v6vb7SV85mGet in Touch! rob@2docstocpodcast.com

David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power of perception, and practical strategies for integrating exercise into your daily routine.In This Episode:00:00 Introduction to David Amerland00:40 David's Journey into Health and Fitness04:01 The Connection Between Human Behavior and Fitness06:02 Unpacking ‘Built to Last'09:10 The Fitness Paradox Explained15:10 Strategies to Overcome Exercise Barriers17:27 Neuroscience and Perception in Fitness22:07 The Power of Perception: Navy Seals and Hotel Maids29:16 A Global Perspective on Health33:01 The Wake-Up Call: Motivation and Health Scares35:05 Practical Tips for Sustainable Exercise39:58 The Foundation of Longevity: Strength, Aerobic Capacity, and Mobility44:23 The Interconnectedness of Body and Mind49:50 Simplifying Life for Better HealthKey Takeaways:Understand your “why” to drive emotional decisions toward health and fitness.Recognize the “fitness paradox” and our evolutionary aversion to exercise.Implement small, consistent actions, like one-minute exercises, to overcome mental blocks.Cultivate kindness towards yourself to avoid guilt and maintain consistency.Prioritize strength, aerobic capacity, and mobility for longevity and brain health.Resources Mentioned:Built to Last by David Amerland: https://amzn.to/4jdwEdSThe Sniper Mind by David Amerland: http://bit.ly/3ExCvf5David Amerland's Website: davidamerland.comGet In Touch and Subscribe!rob@2docstocpodcast.com

Hosts Rob and Abbass chat with Ryan Schneider, co-founder of Thrive25, about bringing accessible lifestyle medicine to everyone. We discuss the motivations behind Thrive25, the integration of AI, and leveraging existing medical data for personalized health insights, plus updates on telehealth access.

00:56 Morning Routine: Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day! The Importance of Morning Routines We introduce the significance of morning routines and their impact on health and longevity. Sleep Matters The discussion kicks off with the first essential element: sleep. We emphasize the importance of getting 7 to 8 hours of quality sleep and share personal insights about using sleep trackers to monitor sleep patterns. Hydration is Key Moving on to hydration, we discuss how much fluid we lose overnight and the necessity of rehydrating in the morning. They highlight the energizing effects of drinking water, especially with lemon and honey. Movement and Stretching In this chapter, the focus shifts to incorporating movement and stretching into your morning routine. Rob discussed his personal workout regimen, emphasizing that even short bursts of activity can be beneficial. The Power of a Savory Breakfast The conversation continues with the importance of a nutritious breakfast, particularly a savory one. We explain how a balanced breakfast helps stabilize blood sugar and insulin levels throughout the day. Mindfulness and Meditation The final chapter delves into the transformative power of morning mindfulness and meditation. We share our experiences and the benefits of taking a few moments each morning to set intentions and practice gratitude. 07:00 Evening Wind Down: Key Strategies Discussed: Screen Time Management: Avoid screens before bed to reduce exposure to disruptive blue light. Work-Free Zone: Keep work out of the bedroom to minimize mental stimulation. Meal and Hydration Timing: Time meals to avoid nighttime digestive issues. Stay hydrated during the day, but limit fluids before bed to reduce nocturnal urination. Lighting Tips: Dim lights in the evening and reserve bright light for the morning to support the natural wake-sleep cycle. Caffeine and Alcohol Considerations: Avoid caffeine in the afternoon and evening due to its long-lasting effects. Minimize alcohol consumption as it can disrupt sleep despite aiding in initially falling asleep. Relaxation Activities: Engage in calming activities like warm baths or gentle exercises such as yoga and stretching. Avoid vigorous workouts close to bedtime. Bedroom Environment: Maintain a cool bedroom environment, ideally between 65 to 68 degrees, to enhance sleep quality and metabolic health. Evening Organization and Reflection: Organize tasks beforehand and reflect on the day with gratitude to reduce stress and prepare the mind for restful sleep. 20:45 - A Surprising Diagnosis of Sleep Apnea Key Points: Oura Ring as a Health Tool: Rob Hoyer discusses his use of the Oura Ring to track sleep metrics such as heart rate and oxygen saturation. He initially perceived his sleep quality as good based on these metrics. Unexpected Diagnosis: Following a sleepwalking incident, Rob consulted a sleep specialist and was diagnosed with moderate obstructive sleep apnea, despite not fitting the typical risk profile apart from being male. Limitations of Consumer Devices: He emphasizes that while the Oura Ring provides valuable insights into sleep patterns, it is not a substitute for medical diagnosis of conditions like sleep apnea. Sleep Study Insights: A home sleep study revealed significant issues, with an apnea hypopnea index of 21 and a concerning oxygen saturation low of 79%, alongside a high respiratory distress index of 240. Treatment and Recommendations: Rob decided to use a nasal CPAP device to manage his sleep apnea. He encourages anyone experiencing unexplained fatigue or sleep disturbances to consider undergoing a sleep study. Correlation with Sleepwalking: He speculates that his recent sleepwalking could be linked to drops in oxygen levels during sleep, as indicated by the sleep study findings. Get In Touch! rob@2docstocpodcast.com

If you're experiencing symptoms of long COVID, you're not alone. Learn more about this condition in this informative video. Main Theme: Dr. Ellis, a medicinal chemist, delves into the complexities of long COVID, focusing on its persistent symptoms and underlying causes, with a spotlight on innovative treatment approaches. Understanding Long COVID: A condition marked by prolonged symptoms such as fatigue and brain fog, affecting daily life for three to six months post-recovery. Predominantly impacts women aged 30 to 65, leading to mental health challenges like depression and anxiety due to decreased physical activity. Biological Mechanisms: Role of platelet hyperactivation and microclots in contributing to serotonin depletion and mood disorders. Microclots linked to COVID spike proteins potentially causing inflammation and impaired oxygen delivery, worsening fatigue and cognitive issues. Challenges in Diagnosis and Treatment: Patients often encounter difficulties with primary care physicians, leading to a cycle of referrals and symptomatic treatment. Certain groups, such as those with preexisting immune issues and athletes, are more susceptible to long COVID. Innovative Treatment Approaches: A small study indicated an 80% recovery rate using a combination of apixaban and platelet inhibitors, though safety concerns exist. Dr. Ellis suggests a natural supplement combining curcumin and white willow bark, designed to mimic anticoagulant effects and improve oxygen delivery. Integration of Traditional and Modern Medicine: Emphasis on combining traditional remedies with modern medicine to offer patient-focused solutions. Highlighting CircuGuard as a potential over-the-counter option, with anecdotal evidence of effectiveness but lacking formal testing. Research and Collaboration Challenges: Noted difficulties in funding and collaboration for long COVID research. Advocacy for recognizing and integrating traditional remedies when pharmaceutical solutions are limited. Conclusion: Dr. Ellis calls for a holistic approach to long COVID treatment, blending traditional knowledge with modern scientific advancements, and urges the medical community to focus on patient-centered care and innovative solutions. Timestamps: 00:00 Introduction to Long COVID 02:06 Understanding Long COVID Symptoms 06:27 Demographics and Risk Factors 08:15 Dr. Ellis's Journey into Long COVID Research 12:09 The Microclots Hypothesis 19:01 Current Treatments and Recommendations 23:34 Exploring MCAS and Immune Response 25:01 The Role of Microclots in Long COVID 29:07 Viral Reservoirs and Long COVID 30:52 Microclots: The Hidden Culprit 33:12 Innovative Approaches to Treatment 36:52 Creating a Safer Alternative 41:00 Patient Feedback and Effectiveness 46:34 The Future of Long COVID Research 49:54 Bridging Traditional and Modern Medicine Petition for Continued Medicare Coverage for Rural Home Telehealth Visits Beyond 2024 GET IN TOUCH! rob@2docstocpodcast.com 2docstoc.com  @2DocsToc 

Happy Thanksgiving Everyone! Link to Petition to Mandate Continued Medicare Coverage for Rural Home Telehealth Visits Beyond 2024 Guidelines for Alcohol Consumption Vary Markedly by Country Show Notes: Dr. Karin Cesario, a hepatologist (liver specialist), delves into the significant health risks associated with alcohol consumption, particularly highlighting the heightened dangers during the holiday season. Her discussion underscores the absence of a safe alcohol intake level and links alcohol to serious health issues, including cancer, liver disease, and heart conditions. Key Points: Health Risks of Alcohol: Alcohol is classified as a group 1 carcinogen by the International Agency for Research on Cancer. Even moderate drinking, previously considered acceptable, is now questioned. Healthy lifestyle choices, like a balanced diet and exercise, are encouraged over alcohol consumption. Cultural and Physiological Factors: Differences in cultural consumption patterns and definitions of drinking levels are explored. The interplay of type 2 diabetes, obesity, and specific surgeries (e.g., Roux-en-Y gastric bypass) with liver disease is discussed. Women and those with certain health conditions are at increased risk of liver damage. Alcohol-Related Health Crisis: The COVID-19 pandemic exacerbated alcohol consumption, leading to more alcohol-related deaths and liver transplants. Alcohol's role as a carcinogen is underreported compared to other substances like opioids. Need for Awareness and Intervention: Emphasis on greater awareness through higher taxes, better education, and screening for alcohol use disorders. Healthcare providers are urged to promote early intervention and responsible consumption. Treatment and Recovery: The potential for liver recovery through alcohol cessation is highlighted. Success stories of patients overcoming addiction underscore the importance of individualized counseling and supportive environments. Limited pharmacological treatments make therapy and rehabilitation crucial, focusing on self-motivation and addressing underlying mental health issues. Familial and Personal Influences: Family history of alcoholism does not predetermine one's future; abstaining is achievable. Personality traits and environmental factors influence risk of addiction. Conclusion: The discussion underscores the profound impact of alcohol on health and the importance of increasing awareness and resources for support and recovery. Dr. Cesario's insights aim to inform and encourage responsible choices, early intervention, and the pursuit of healthier lifestyles.

Learn how to prevent falls on stairs with this safety upgrade! Don't risk injury - listen for important fall prevention tips and exercises to prevent falls now. 00:00 Introduction to Fall Prevention In this episode, we welcome Dr. Wayne Gradman, a retired vascular surgeon, who discusses his new book on fall prevention. He shares his personal journey and the motivation behind writing a book dedicated to this often-overlooked topic. 02:30 The 20 Foot Rule Dr. Gradman introduces his ‘20 foot rule,' emphasizing the importance of being aware of your surroundings to prevent falls. He shares practical insights on common hazards like curbs and the dangers of distracted walking. 06:30 Home Safety Measures The conversation shifts to essential home safety measures, including the importance of grab bars and proper lighting. Dr. Gradman highlights how simple modifications can significantly reduce fall risks. 10:00 Medication and Vision's Impact on Falls Dr. Gradman discusses how certain medications, particularly benzodiazepines, can increase fall risk. He also emphasizes the crucial role of vision in preventing falls, sharing his personal experience with cataract surgery. 14:00 Preventing Falls on Ice As winter approaches, Dr. Gradman shares tips on navigating icy conditions safely. He discusses footwear options and techniques like ‘penguin steps' to help prevent slips and falls. 18:00 Strengthening Exercises for Fall Prevention In this chapter, Dr. Gradman outlines effective exercises to enhance strength and balance. He emphasizes the importance of consistency in performing these exercises to achieve lasting benefits. 22:00 The Fear of Falling The discussion turns to the psychological aspect of falling, particularly the fear that can arise after an incident. Dr. Gradman offers advice on overcoming this fear through the use of walking aids. 26:00 Nutrition and Bone Health Dr. Gradman highlights the connection between diet and bone health, discussing the importance of calcium and the impact of refined carbohydrates on weight management. He shares his personal dietary approach for maintaining health.

Are you ready for the cold & flu season? We interview infectious disease specialist Tom Hackenberg, MD and ask him lots of tough questions about the best ways to stay healthy this fall and winter. Questions/ Comments? rob@2docstocpodcast.com Interview Timeline: 00:40 Understanding Seasonality of Infections Dr. Hackenberg explores the reasons behind the seasonality of colds and flus, emphasizing factors like immunity and increased indoor contact during the school season. He highlights the importance of maintaining good health through sleep, nutrition, and exercise. 04:42 Identifying Risk Factors Dr. Hackenberg discusses common risk factors that increase susceptibility to infections, including age, chronic illnesses, and immune compromise. He stresses the importance of understanding these factors to better protect oneself. 06:38 The Impact of Isolation on Immunity Reflecting on the pandemic, Dr. Hackenberg shares insights about how isolation led to increased vulnerability to respiratory viruses. He draws parallels with studies conducted in isolated environments like Antarctica. 08:28 RSV: A Growing Concern The discussion turns to Respiratory Syncytial Virus (RSV), which has become more prevalent among adults. Dr. Hackenberg explains the implications of reduced exposure during the pandemic and the importance of vaccination. 10:47 Preparing for the Upcoming Season Dr. Hackenberg advises on the vaccines to prioritize for the fall season, including influenza and COVID-19 vaccines. He shares his personal vaccination schedule and the rationale behind it. 12:35 Traveling Safely During Cold and Flu Season The hosts discuss strategies for staying healthy while traveling, including hygiene practices and the use of masks. Dr. Hackenberg shares his personal travel habits to minimize infection risk. 19:21 Managing Illness When It Strikes The conversation shifts to self-care strategies when feeling unwell, including the importance of sleep and hydration. Dr. Hackenberg shares practical advice for minimizing symptoms. 23:01 Exploring Alternative Remedies The hosts discuss various home remedies and herbal treatments for colds and flu, highlighting the cultural differences in approaches to health. They reflect on the balance between traditional and modern medicine. 30:03 The Debate on Vitamin C The hosts discuss the popular belief in the health benefits of Vitamin C, sharing insights from studies that question its effectiveness for the general population. They reflect on the importance of critically evaluating health claims and recommendations. 32:57 Lessons from History: Hand Hygiene The story of Ignaz Semmelweis illustrates the critical importance of hand hygiene in preventing infections, showcasing how minority voices in medicine can lead to significant advancements. This chapter serves as a reminder of the need to listen to all perspectives in healthcare. 33:56 The Role of Antibiotics in Modern Medicine The discussion shifts to the cautious use of antibiotics, with emphasis on their impact on the microbiome and overall health. The hosts advocate for a more judicious approach to antibiotic prescriptions to avoid long-term consequences. 37:10 Restoring the Microbiome This chapter delves into strategies for restoring the microbiome after antibiotic use, highlighting the importance of diet and lifestyle choices. The conversation emphasizes that while antibiotics can be necessary, their effects on gut health must be carefully managed. 41:14 Nutrition and Gut Health The hosts discuss the significance of a diverse and natural diet in maintaining gut health and supporting the microbiome. They argue against the overuse of probiotics and stress the benefits of whole foods and proper nutrition. 48:33 When to Seek Medical Help The hosts provide guidance on recognizing when to seek medical attention during illness, focusing on critical symptoms that warrant immediate care. Thanks for Listening!! 2docstocpodcast

Key Points: From Traditional Medicine to Nutrition-Focused Approaches: Dr. Antoun's journey from conventional medicine to nutrition and fasting. Realization that traditional medicine often manages rather than cures chronic diseases. Biological Age and Cellular Aging: The significance of biological age in age-related diseases. Research showing that slowing biological aging can extend healthy life years. Collaboration with Dr. Valter Longo and Development of ProLon: Partnership with Dr. Valter Longo, a fasting mimicking diet advocate. Co-founding L-Nutra and creating ProLon, a nutrition program aimed at reversing biological age. Validation through clinical trials in 18 universities. Mechanisms and Benefits of the Fasting Mimicking Diet (FMD): Body's natural response to prolonged fasting: energy switch from glycogen to fat, initiation of autophagy. Benefits include fat loss, cell rejuvenation, muscle preservation, and increased growth hormone production. Minimal gender differences; age and BMI as significant factors. FMD and Chronic Conditions: Adaptability for various health issues, including neurodegenerative diseases and cancer. Tailored calorie intake and fasting intensity. Research Findings and Longevity: Potential reduction of biological age through prolonged fasting routines. Example: Three cycles per month reducing biological age by 2.5 years in one year. Statistical analysis from clinical trials, with longest follow-up being one year. Comparison with Ozempic: FMD's benefits over Ozempic, which may cause muscle loss and impact metabolic rate. FMD's plant-based, controlled eating cycles and avoiding medication side effects. Importance of Preservative-Free Food and Critique of Modern Nutrition: Emphasis on preservative-free food. Introduction of L-Nutra's longevity-focused products. Charitable Efforts and Clinical Research: Dr. Valter Longo's profits donated to healthcare access. Extensive clinical research backing the FMD. Considerations and Future Research: Medical consultation advised before starting the FMD. Exploration of type one diabetes and differences between natural methods and artificial interventions for longevity. Insurance Coverage and Cost Savings: Discussions on potential insurance coverage for dietary interventions. Health systems exploring reimbursement for medically tailored meals. Personal Experience and Dietary Practices: Dr Antoun's personal experience with Prolon and his diet. Conclusion: The episode delves into how innovative nutritional interventions, specifically the fasting mimicking diet, can significantly impact biological aging and chronic disease management. Dr. Antoun's journey, research findings, and practical applications provide a comprehensive overview of how embracing controlled fasting cycles can lead to a healthier, longer life. Chapters: 00:00 - Introduction: Unlocking the Secrets of Biological Age and Fasting 02:15 - Dr. Antoun's Journey: From Traditional Medicine to Nutrition-Focused Approaches 06:30 - Understanding Biological Age and Cellular Aging 10:45 - Collaboration with Dr. Valter Longo and Development of ProLon 15:20 - Mechanisms and Benefits of the Fasting Mimicking Diet (FMD) 22:00 - FMD and Its Adaptability for Chronic Conditions 26:40 - Research Findings on Longevity and Biological Age Reduction 32:15 - Comparison of FMD with Ozempic: Muscle Preservation and More 37:05 - Importance of Preservative-Free Food and Critique of Modern Nutrition 40:20 - Charitable Efforts and Clinical Research Backing FMD 42:00 - Conclusion: The Future of Nutritional Interventions and Personal Experience

Episode 35: Cultivating Health and Happiness with Abbass from Temecula In this episode of 2DocsToc, we engage in a heartfelt conversation with Abbass, a farm owner from Temecula, California. He delves into his fascinating life journey, bridging the gap between farming and lifestyle medicine. Join us as we explore the following themes: Life Story and Cultural Roots: Abbass shares his upbringing in a small Iranian village, painting a vivid picture of a sustainable lifestyle centered around homegrown food and healthy living. His background profoundly influenced his career as a gastroenterologist and his current passion for sustainable farming. Sustainable Practices and Health: Abbass discusses the stark contrast between the benefits of homegrown, organic food and the downsides of commercial food systems. He emphasizes the importance of investing in health, minimizing waste, and embracing sustainable agricultural practices. Community and Connection: Reflecting on his life, Abbasa highlights the significance of strong community bonds, blending American and Persian values, and the therapeutic role of nature. He advocates for simpler living, seasonal eating, and the joy derived from shared meals and social interactions. Lessons from Elders: Drawing inspiration from his grandmother's active and socially connected life, Abbass suggests that meaningful relationships contribute significantly to health and longevity. He underscores the importance of learning from older generations' balanced diets and home-cooked meals. Personal Health Approaches: Abbass rejects the notion of a one-size-fits-all diet, emphasizing personalized health roadmaps influenced by lifestyle and environment. Stress management, physical activity, and maintaining a healthy weight are highlighted as essential elements for a long, healthy life. Technology and Social Interaction: The episode critiques the uncontrolled use of technology, especially among children, advocating for early restrictions and a balanced understanding of its benefits and risks. Abbass calls for meaningful, enriching social interactions and the cultivation of hospitality. Inspiration and Practical Advice: Throughout the episode, Abbass shares practical advice and personal anecdotes on moderation, self-discipline, and the value of simplicity. His stories inspire listeners to find true happiness within and appreciate the beauty of a simpler, more connected life.

Unveiling the Secrets to Sustainable Weight Loss Welcome back to the 2DocsToc podcast, with Dr. Tro's knowledge with the intricate world of weight loss and wellness, shedding light on a revolutionary program that goes beyond the traditional paradigms. Whether you're on a personal journey to better health or simply curious about the latest in wellness, there's something here for everyone. Breaking Down Barriers to Long-Term Weight Loss Imagine achieving a significant weight reduction of 15% within a year and maintaining 12-15% of that loss over two years. Sounds incredible, right? This is the reality for participants in an innovative wellness program that focuses on long-term success. By selecting individuals with severe metabolic conditions who are committed to making lasting changes, this program has managed to keep attrition rates impressively low. However, the journey isn't without its challenges. Life's hurdles often make sustaining weight loss difficult, and this program addresses those struggles head-on. Rethinking Weight Loss: Beyond Calories In, Calories Out Traditional weight loss models often emphasize a simple equation: calories in versus calories out. But this program is challenging that notion. Obesity is a complex condition influenced by various factors such as ketosis, protein intake, and metabolic responses. Dr. Tro advocates for personalized approaches that consider individual biological responses and the parallels between food addiction and substance addiction. The Food Industry's Role: Education Over Regulation Did you know that the food industry plays a significant role in our dietary choices? By creating addictive food products with enhanced flavors and textures, they contribute to the obesity epidemic. Instead of calling for strict regulations, the program promotes education as the key to combating this issue. Healthier alternatives, like high-protein chips and low-carb bread, are highlighted, emphasizing diets rich in meat and vegetables. A Call for Ethical Responsibility The presence of companies like Coca Cola at obesity conferences raises concerns about conflicts of interest. How can we trust organizations that promote high-calorie, addictive foods to have our best interests at heart? This discussion underscores the need for ethical responsibility in promoting genuine health and wellness. Understanding Blood Energy and Insulin Response High-sugar, high-carb drinks can wreak havoc on our blood energy levels, insulin response, and hunger signals. The program encourages a deeper understanding of how our bodies utilize ketones and the benefits of fasting. By listening to our hunger signals and adjusting meal timing based on exercise volume, we can optimize our health. Social Norms and Psychological Well-being Meal timing isn't just about nutrition—it's also influenced by social norms and psychological factors. Early eating windows and smaller dinners may offer health benefits, but it's crucial to manage psychological issues related to overeating separately. For those facing serious challenges, seeking professional help is essential. In Conclusion This groundbreaking wellness program offers a fresh perspective on weight loss and health. By addressing the complexities of obesity, promoting education, and advocating for personalized approaches, it paves the way for sustainable, long-term success. Stay tuned for more insights and tips in our next Episode of 2DocsToc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Main Theme:Join us as Dr. Tro Kalayjian, an experienced internal medicine physician, takes us through his personal weight loss journey and shares invaluable insights into achieving metabolic health through a low-carb diet. Discover the science behind effective medications like Ozempic and the role of GLP-1 agonists in managing weight and diabetes. Key Highlights: Personal Weight Loss Journey: Dr. Kalayjian's transformation and the pivotal role a low-carb diet played in his success. Medications for Weight Loss: Detailed explanation of Ozempic and its mechanism via GLP-1 agonists derived from Gila monster saliva. Insights into how these medications assist in insulin release and manage cravings. Discussion on potential side effects and considerations for long-term use. Exercise and Muscle Preservation: The critical importance of exercise in preventing muscle loss during weight loss. Practical advice on incorporating physical activity into daily routines. Comparative Analysis of Weight Loss Methods: Examination of various weight loss strategies, including bariatric surgery, dietary modifications, and medication. Impact of these methods on cravings and sustainable weight management. Challenges in Weight Loss: Common obstacles faced by individuals, especially those who have tried medications like Ozempic. Importance of combining medication with essential lifestyle changes for effective results. Behavioral Therapy and Weight Management: The role of behavioral therapy in addressing psychological barriers to weight loss. Success stories from programs that empower patients with health data and tools like continuous glucose monitoring. Sustained Lifestyle Changes: Strategies for quickly resuming a diet after deviations. Understanding and managing factors that affect diet maintenance. Consistent health management practices for long-term success. Empowerment Through Data: Highlighting a company's innovative approach that leverages health data to foster sustained lifestyle changes in patients. Conclusion:Dr. Tro emphasizes that while medications like Ozempic can be effective, they must be paired with crucial lifestyle changes and behavioral therapy to overcome psychological barriers and achieve lasting weight loss. Tune in to learn more about maintaining metabolic health and practical tips for a sustainable journey to a healthier you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Journey to Fitness and Nutrition Dr. Johnny Bowden's transformation from a musician to a health advocate is nothing short of inspiring. Initially skeptical of the Atkins diet, his personal experiences and rigorous research prompted him to question the conventional wisdom surrounding nutrition. His journey led him to critically examine mainstream dietary advice and eventually, he became a vocal critic of the nutritional education (or lack thereof) provided in medical schools. Challenging Mainstream Beliefs Dr. Bowden emphasizes the necessity of challenging mainstream nutritional beliefs. Alongside a cardiologist, he co-authored “The Great Cholesterol Myth,” a book that questions the traditional views on cholesterol. The book addresses common misconceptions about dietary cholesterol and its impact on blood cholesterol levels, arguing that the issue is far more complex than government regulations often suggest. The Cholesterol Debate One of the central themes of Dr. Bowden's critique is the oversimplification of cholesterol. Government regulations often label cholesterol as strictly “good” or “bad,” ignoring the complexities of lipoproteins. Dr. Bowden highlights the importance of assessing LDL particle size and number for cardiovascular health, rather than relying on total cholesterol levels to prescribe statins. This perspective aligns with Peter Attia's book “Outlive,” which advocates for personalized and functional medicine approaches over the widespread use of statins based solely on total cholesterol. Misconceptions About Fats The interview also delves into the benefits of coconut oil's Medium Chain Triglycerides (MCTs) and addresses misconceptions about saturated fats. Dr. Bowden calls for a holistic approach to health management that goes beyond mere cholesterol metrics, emphasizing the importance of real, unprocessed foods and basic lifestyle choices such as meal timing and sleep. Reverse Engineering for Optimal Health Dr. Bowden touches on the concept of reverse engineering for optimal health and longevity. He cites practices by Peter Attia and a study on centenarians in Sardinia, revealing three key lessons: living in environments with stairs, spending time with gentle animals, and prioritizing relationships. Social connections, he stresses, are crucial for well-being. Exercise Over Medication The text raises concerns about the selective reporting of statin side effects in drug company-sponsored research. Dr. Bowden advocates for exercise over medication, highlighting the importance of a physically active lifestyle in maintaining health. Dr. Bowden offers personal consultations on his website, providing an avenue for individuals seeking tailored health advice. Conclusion Dr. Johnny Bowden's journey from musician to health advocate underscores the importance of questioning conventional wisdom and embracing a holistic approach to health. His insights challenge mainstream beliefs about cholesterol and dietary fats, advocating for a more nuanced understanding of nutrition and well-being. Through his work, Dr. Bowden encourages individuals to prioritize real foods, social connections, and physical activity for a healthier, more fulfilling life. Find more on his website JonnyBowden.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

In this episode, we delve into the transformative journey of Holly Parker, from battling autoimmune issues and navigating life's tumultuous waves, to becoming a beacon of hope as a certified health and longevity coach. Holly shares her insights on the significance of holistic health and the power of personalized health coaching. Main Themes: Personal Journey: Holly Parker opens up about her personal health challenges and how they led her to transition from a career in arts to wellness coaching. She discusses the impact of life stressors, such as divorce and loss, on her health and the realization that led her to embrace a holistic approach to well-being. The Role of Mindset: Holly emphasizes the critical role of mindset in achieving optimal health. She talks about the importance of a growth mindset, effective stress management, and the willingness to make lifestyle changes for better health outcomes. Holistic Health Approach: Holly advocates for a comprehensive approach to health that goes beyond traditional medicine. She highlights the necessity of considering diet, stress management, sleep, exercise, and environmental influences as integral components of health and wellness. Investing in Health: The conversation explores the concept of investing in one's health through mindful choices, such as opting for organic foods, utilizing tailored supplements, and understanding the unique needs of one's body or “terrain.” Innovations in Health Optimization: Holly introduces listeners to cutting-edge methods for health optimization, including personalized dietary recommendations through microbiome analysis services like Viome, and the importance of recognizing genetic and cultural differences in gut health. Longevity Lift: Holly unveils her holistic coaching approach, Longevity Lift, which covers a wide range of health topics aimed at promoting longevity and well-being through personalized and informed strategies. The Importance of Education and Certification: The value of education and certification in health and wellness coaching is underscored, with a specific mention of the National Board for Health and Wellness Coaching. Holly discusses how this background equips coaches to guide individuals through effective behavior change strategies. Holly Parker's journey is a testament to the power of transforming one's lifestyle and mindset for better health outcomes. Through a blend of personal anecdotes and professional insights, this episode inspires listeners to consider a personalized, informed, and holistic path to longevity and well-being. Whether you're navigating your own health challenges or seeking to optimize your health, Holly's story and approach offer valuable lessons and actionable strategies. Listeners are encouraged to reflect on their health and lifestyle choices and to explore holistic health coaching as a pathway to achieving their wellness goals. For more information on Holly Parker and her services, visit longevitylift.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

In today's episode, we delve into the enriching world of mindfulness and meditation, guided by the insights of Dr. Bee. We explore a variety of practices designed to promote well-being, relaxation, and compassion, each with its unique approach to fostering internal peace and empathy. From focused attention meditation to gratitude exercises, we uncover the benefits and techniques to enhance our daily lives. What You'll Learn: Focused Attention Meditation: Discover how concentrating on your breath and using a mantra can engage your frontal lobe, helping to gently refocus your mind when it wanders and fostering a state of relaxation. Breath Observation Exercises: Learn about the importance of observing your breath, understanding its natural flow, and the physical sensations associated with breathing. This practice aims to deepen mindfulness and enhance relaxation. Body Scan Technique: We discuss how a body scan can aid in cultivating mindfulness by observing sensations in different parts of the body without judgment. This technique is especially beneficial for those dealing with chronic pain or insomnia. Relaxation Exercises: Find out how to progressively release tension from your feet to your head, paying attention to sensations and thoughts non-judgmentally. This method further explores the principles of mindfulness. Gratitude and Loving Kindness Meditations: Engage in meditations centered around gratitude and loving kindness. Learn to breathe from the heart, express appreciation, and extend well wishes of happiness, health, safety, and peace towards yourself and others, including loved ones, acquaintances, and those with whom you have disagreements. The Impact of Mindfulness: We highlight the calming effects, the importance of internal awareness, and how these practices can help manage life's challenges and promote a more positive outlook. Final Thoughts: This episode is a journey into the heart of mindfulness and meditation, providing listeners with practical tools and understanding to navigate the complexities of life with a more compassionate and relaxed outlook. Whether you're new to meditation or looking to deepen your practice, join us as we explore these transformative techniques with Dr. Bee. Please don't forget to follow us and our socials and find Sheila at sbeemd.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Unveiling the Six Pillars of Stress Management with Dr. Bee Welcome to today's episode where we delve into the crucial topic of stress management with our esteemed guest, Dr. Bee. In this enlightening discussion, we cover the six pillars that are fundamental to lifestyle medicine and how they contribute to your overall well-being. Let's unpack the insights and strategies that Dr. Bee has shared with us. Syncing with Sleep: Discover the undeniable link between sleep and various aspects of life, including stress levels, energy, diet, productivity, and social interactions. Dr. Bee highlights how aligning our sleep with natural rhythms can be transformative, and shares special tips for shift workers to improve their sleep quality. Exercise as a Stress-Buster: Learn about the dual benefits of physical activity on both body and mind. Dr. Bee discusses how exercise can be a powerful tool against chronic stress and encourages finding enjoyable activities that can double as social outings. The Power of Connection: We explore the value of social bonds and pro-social behavior, with a particular focus on the support needed by oncology patients. Dr. Bee emphasizes the profound impact of emotional connections on our health. Mindfulness in Substance Use: The conversation takes a turn towards substance use, including nicotine, tobacco, and alcohol. Dr. Bee advises on mindful consumption and the importance of seeking assistance when necessary. Plant-Forward Nutrition: Nutrition is more than just eating—it's about fueling your body. Dr. Bee recommends a balanced, plant-forward diet, while also promoting flexibility in social situations to maintain a healthy relationship with food. Consistency Over Rigidity: While consistency in lifestyle habits is key, Dr. Bee warns against the dangers of excessive rigidity, especially concerning diet. Understand the balance between maintaining habits and adapting to life's ebb and flow. Mastering Stress Response: The episode provides a sneak peek into an eight-week stress management class and the SMART program, offering practical tools to handle stress and improve well-being. Dr. B's Stress Management Course: Lastly, we get an overview of Dr. Bee's own course, designed to help people from all walks of life, including retirees, manage stress through awareness exercises, relaxation techniques, and adaptive strategies. Remember to subscribe for more episodes and visit our website for additional resources mentioned in the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Introduction to HIT: Our hosts provide a primer on high-intensity strength training and its role in lifestyle medicine. They set the stage for a conversation that challenges conventional health practices and provides insights into alternative methods. Special Guest - James Hilliard: Retired pilot and HIT enthusiast James Hilliard joins the show to discuss his experiences with HIT in a military setting. Discover how HIT has been integrated into the rigorous training of service members. HIT vs. Traditional Training: Learn about James's journey to HIT, how it compares with traditional weight training methods, and why it may be superior for cardiovascular health. Muscle Matters: The episode delves into the intricacies of muscle anatomy and the body's remarkable ability to adapt to different forms of training, including a comparison of various HIIT protocols. Bone Health and Density: The conversation takes a turn towards bone health, examining how long it takes to improve bone density and the limitations of relying solely on methods like OsteoStrong without lifestyle and medication adjustments. The Dangers of Inactivity: Highlighting the risks associated with a sedentary lifestyle, such as osteoporosis, the hosts stress the importance of regular bone health tests and staying active. Rethinking Aerobic Conditioning: Challenging traditional aerobic exercises, Rob and Abbas discuss a study on sprint training and propose that HIIT could also contribute positively to bone density. A Holistic Approach to Health: While focusing on the benefits of HIT, the episode doesn't shy away from advocating for a comprehensive treatment plan that includes exercise, lifestyle changes, and medication when tackling conditions like osteoporosis. Subscribe and Share: Love what you're hearing? Subscribe to the 2DocsToc podcast for more episodes on health wisdom, and don't forget to share with friends and family interested in transforming their health! Thank you for joining us, and keep living your healthiest life! OsteroStrong website: https://osteostrong.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Welcome to Episode 27 of the 2DocsToc Podcast, where we learn the vast effects of stress on the mind and body, along with how to help manage that stress with, Dr, Sheila Bee. Here's what you'll discover in this episode! Introduction: we sit down with Dr. Sheila Bee, an internist from Colorado Springs, who has taken a new step by incorporating lifestyle medicine and stress management into her practice. Main Themes: Pivot to Lifestyle Medicine: Dr. Sheila Bee shares her journey from traditional healthcare to a practice focused on preventive measures. She expresses concern about the conventional system's neglect of prevention and the impact this has on patient health. Understanding Stress: The discussion breaks down the concept of stress, differentiating between the positive aspects of stress and the damaging effects of toxic stress. Listeners will gain insights into how stress can transition from being helpful to harmful. Holistic Stress Management: Dr. B highlights her stress management program, which includes meditation techniques. The conversation covers the necessity of a holistic approach to health, touching upon critical components such as sleep, social connections, diet, exercise, and mindful substance use. The Evolution of Stress: Stress is explored from an evolutionary standpoint, originally serving as a survival mechanism, and its evolution to address modern triggers like overcommitment and uncertainty. Mindset Matters: The power of mindset is a key theme, with Dr. B explaining how one's perception of situations can determine whether they are seen as opportunities for growth or as threats. Additional Resources: The episode highlights the SMART course (Stress Management and Resiliency Training) from the Benson Henry Institute at Harvard Medical School and Mass General Hospital. This eight-week program aims to elicit the relaxation response with proven strategies. Personalization in Stress Management: Emphasizing adaptability, the program caters to individual needs and can be undertaken alone or in a group setting, featuring stress awareness activities and coping logs. Mindset's Role in Stress Response: Dr. Bee and the hosts discuss the significance of mindset in shaping our physiological stress response, reinforcing the theme of perception's power over our well-being. Conclusion: In summary, this episode sheds light on the vital role of stress management and lifestyle medicine in modern healthcare. Dr. Sheila Bee's insights offer a paradigm shift towards a more proactive, preventive, and personalized approach to health. Subscribe to Two Docs Talk for more insightful discussions on health, wellness, and the future of medicine. Our Website: ⁠2docstoc.com⁠ ⁠rob@2docstocpodcast.com⁠ This podcast is provided for informational purposes only, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Welcome to Episode 26 of the 2DocsToc Podcast, where we explore the rich world of Traditional Chinese Medicine (TCM) with the experienced TCM practitioner, Dr. Zhizhong Nan. Here's what you'll discover in this episode: Introduction to TCM: Dr. Nan gives us an overview of the ancient practices and principles of TCM, an alternative medical system with a history spanning thousands of years. Yin and Yang: Learn about these fundamental concepts of TCM that represent opposing but complementary forces believed to be essential for the harmony of the body. Qi Explained: The vital life force or energy that flows through the body, according to TCM. Dr. Nan discusses its significance and how it influences health. Holistic Health Approach: TCM focuses on preventing disease by treating the whole person, addressing the root causes rather than just the symptoms. TCM vs. Western Medicine: Discover the key differences between TCM and Western medicine, with Dr. Nan advocating for an integrated approach that utilizes the strengths of both to benefit patient care. Conditions Treated with TCM: Dr. Nan talks about the various ailments that can be addressed through TCM, ranging from chronic pain to digestive disorders. Treatment Methods in TCM: An insight into the various treatment modalities in TCM, including acupuncture, herbal remedies, and cupping therapy. Choosing a TCM Physician: Tips on what to look for when seeking out a qualified TCM practitioner to ensure you receive the best possible care. Concerns Over Conventional Medication Side Effects: The episode also discusses how some conventional medications may lead to additional health issues or chemical imbalances. Acupuncture for Pain and Wellness: Highlighting the benefits of acupuncture, Dr. Nan emphasizes its effectiveness in managing pain and promoting overall wellness. Considering Alternative Treatments: Viewers are encouraged to be open-minded about integrating TCM into their healthcare regimen. The goal of this episode is not just to inform, but to inspire a conversation about the variety of options available in the realm of healthcare. We hope you enjoy this journey into Traditional Chinese Medicine with Dr. Zhizhong Nan. Our Website: 2docstoc.com rob@2docstocpodcast.com This podcast is provided for informational purposes only, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Welcome to the milestone 25th episode of 2DocsToc where we celebrate a year of engaging discussions by unveiling the new name for the podcast and recapping the highlights from the first 24 episodes. Main Themes: Lifestyle Medicine & Disease Prevention: A year in review, we reflect on the critical importance of lifestyle choices in preventing diseases like diabetes, obesity, fatty liver, and certain cancers. The Exercise Prescription: Emphasizing the necessity of regular exercise- - with a goal of 150 minutes/ week. Education on Diet and Exercise: Addressing the gap in education for both physicians and patients, we call for greater awareness of the benefits of mental exercises such as relaxation techniques, yoga, Tai Chi, and meditation. Zone 2 Training: Delving into the benefits of this specific type of training, the episode highlights how it can improve endurance, speed, and metabolic health while underscoring the importance of proper conditioning, including warm-ups and cool-downs. Nutrition & Fad Diets: The dangers of fad diets are cautioned against, with a promotion of balanced eating, particularly a plant-based, Mediterranean-style diet. Personalized Lifestyle Medicine: The importance of tailored approaches to health and wellness over one-size-fits-all solutions. Blood Sugar Management: Discussion of the game-changing potential of over-the-counter continuous glucose monitoring (CGM) devices and the importance of maintaining healthy blood sugar levels. Metabolic & Cardiovascular Health: The significant role of sleep, intermittent fasting, and stress management in maintaining metabolic and cardiovascular health, along with the crucial role of relationships in overall well-being. Connectivity vs. Isolation: A modern paradox explored, with a warning against substance abuse and the overuse of medications in an increasingly connected yet isolated world. Hydration & Dietary Cautions: The necessity of staying hydrated, particularly in dry climates, and the warnings against sugary and energy drinks. Future Plans: New Content Teasers: Exciting upcoming interviews and discussions centered around stress management, meditation, and longevity. Platform Transition: Announcement of a transition to a new platform with the support of students from the University of Colorado. We'd like to extend a huge THANK YOU to the Team! Community Engagement: An invitation for listeners to suggest future topics and guests, emphasizing the podcast's commitment to its audience. Don't miss this episode as we step into a new year with 2DocsToc! Remember to subscribe and share your thoughts on the discussed topics. Your input helps shape the future of the show! 2docstoc.com This podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

In this episode, we interview pulmonologist and sleep expert Dr. Timothy Rummel. We ask Dr. Rummel about sleep duration and quality, and how sleep is linked to longevity. Dr. Rummel reviews sleep disorders and some interesting cases from his practice. Get in touch with us below if you'd like us to focus on any specific aspects of sleep in upcoming episodes or if you have questions for Dr. Rummel! Help us spread the word about Lifestyle Medicine! Our Website is ⁠doc2doc.health⁠ Our Direct emails! abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/doc2doc/message

In this episode, we discuss the importance of exercise for longevity. We reviews the current recommendations for exercise, and how only 28% of Americans get this amount of exercise. We review V02max, and how it decreases with age and deconditioning. We next cover Zone Training in detail, and how Zone 2 training (easy to moderate exercise) should not be overlooked. We also review different ways to exercise and share info about how we like to exercise. You don't want to miss this one! Help us spread the word about Lifestyle Medicine! Our Website is doc2doc.health Our Direct emails! abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/doc2doc/message

In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI. Low Glycemic Diet (Mayo Clinic) Glycemic Index Food Guide (Diabetes Canada) Levels App (referral link) Join Levels beta program Help us spread the word about Lifestyle Medicine! doc2doc.health abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/doc2doc/message

In this episode, we explore ways to measure your metabolic health. We discuss glycated hemoglobin (HbA1c) and Continuous Glucose Monitoring (CGM). We demo the Levels App, and discuss how diet, sleep, stress and exercise can impact metabolic health. Levels App (referral link) Join Levels beta program Help us spread the word about Lifestyle Medicine! doc2doc.health abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/doc2doc/message

In this episode, we delve into the world of sugar. The statistics on sugar consumption are striking! This is part 1 of a 2 part series. In part 1, we discuss sugar metabolism, sugar consumption in the USA and links to obesity and other health issues. In the upcoming part 2 episode, we review recommendations on sugar intake, glycemic index and continuous glucose monitoring! Watch on Youtube! Timestamps 0:00 Intro 4:45 A Brief History of Sugar 8:50 How Insulin Works 12:36 Sugar- The Dose Makes the Poison (? Link to Obesity) 15:06 Body Mass Index 22:07 Sugar and Starch Consumption Statistics 24:22 Effects of Sugar on Health Help us spread the word about Lifestyle Medicine! doc2doc.health abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/doc2doc/message

To mark Colorectal Cancer Awareness Month, we are re-presenting a previously recorded episode about colon cancer (Episode 2) that we recorded in late 2021. Also please check out episode #3, which continues our discussion about colon cancer and the microbiome! We will return in April for a deep dive about Sugar and Starch! Please send in any questions you have about this topic. Get in touch with us!  doc2doc.health abbass@doc2doc.health  rob@doc2doc.health   Please remember that this podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/doc2doc/message

Welcome to Episode 18 of the doc2doc Podcast! We are so excited to present this interview with cardiologist Dr. Andrew Freeman. Dr. Freeman is interested in the application of Lifestyle Medicine to prevent and reverse cardiovascular disease. You won't want to miss this one! Timestamps 0:37 Dr Freeman's Bio 1:50 How did you become interested in Lifestyle Medicine? 5:30 Processed plant based food 13:00 Importance of a no added sugar plant based diet 18:40 The American "Curse" 21:10 How to talk with patients about changing their diet Watch on Youtube Dr Freeman's Bio Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summe cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine. Dr. Freeman also hosts a monthly Walk with a Doc program (http:/Denver.WalkWithADoc.Org) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado. As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy. Check Our our Website! abbass@doc2doc.health rob@doc2doc.health Please remember that this podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://anchor.fm/doc2doc/message

Welcome to Episode 17 of the doc2doc Podcast! We review how to start with intermittent fasting and discuss Rob's experience with the Prolon Fasting Mimicking Diet. Chapters 0:00 Intro 0:39 How to Start with Intermittent Fasting 7:32 Review of Prolon Fasting Mimicking Diet Check out our first video on intermittent fasting Prolon Fasting Mimicking Diet (15% off referral link) --- Send in a voice message: https://anchor.fm/doc2doc/message

Watch this episode on Youtube! We cover the history and basics of intermittent fasting, review a recently published paper and discuss several of the most popular ways to fast. Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial Get in touch with us! doc2doc.health abbass@doc2doc.health rob@doc2doc.health Please remember that this podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we share a conversation with author Mike Hamel. Mike shares how he survived 2 cancers and 5 courses of cancer therapy and how he was an active participant in his treatment. He also shares his philosophy of life and how he has distilled his life purpose into a single sentence. Thank you Mike for sharing your wisdom with our listeners! Mike Hamel Bio Mike's Email: emtcom@comcast.net Books by Mike Hamel We are planning to feature audience comments/ questions on future episodes! Email us! rob@doc2doc.health abbass@doc2doc.health Check out our website! --- Send in a voice message: https://anchor.fm/doc2doc/message

We are so excited to share doc2doc's first interview with our listeners! Dr. Larry Cohen is a retired emergency room physician who has been teaching and practicing Lifestyle Medicine for over 20 years. He is board-certified in Lifestyle Medicine. He runs the Colorado Springs, CO chapter of "Walk with a Doc". This group meets weekly to help individuals learn how to incorporate Lifestyle Medicine into their daily lives. Please leave us questions/ comments at our website! Larry Cohen, MD Bio Dr. Cohen is a residency trained, board certified physician in emergency medicine practicing emergency medicine over 30 years, last 19 at UC Health, memorial hospital in Colorado Springs. Was in US Air Force 8 years, last 2 at US Air Force Academy in Colorado Springs then worked in Texas as a staff emergency physician helping start up a new Emergency medicine group in Amarillo and was EMS director for the Texas Panhandle before returning to Colorado in 2003. Board certified in Lifestyle Medicine since 2017, the first year of board certification in LM. Prior fast food junkie and cardiac patient. Didn't start a healthy lifestyle, including exercise until he was 45. Has a compassion for healthy living and teaching about lifestyle medicine and helping people learn their genes are not their destiny and they can not only prevent but actually arrest and even reverse many chronic diseases with simple lifestyle changes. Leads Walk With a Doc session every Sunday, to educate and motivate people to get moving towards better health. He has never received any remuneration for any of his Lifestyle medicine activities. Check out our website for photos from doc2doc's walk with the Colorado Springs Chapter of Walk with a Doc October 9, 2022! Episode Links Obesity in the US Walk with a Doc --- Send in a voice message: https://anchor.fm/doc2doc/message

In the episode, we review the different forms of cancer treatment and describe how a multidisciplinary cancer treatment team works. We discuss how oncologists are working to personalize cancer treatment and how to help reduce and treat side effects from treatment. Ask us questions and leave suggestions for future episodes! doc2doc.health --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we discuss how to prepare for a colonoscopy and things you can do to make it as easy as possible- both for you and your physician. We discuss different types of bowel preps, what you should and should not eat/drink before and after the procedure, and common mistakes to avoid. Abbass shares lots of pearls from his practice. Highly recommended to listen to this before you or your family member has a colonoscopy! --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode we highlight very common digestive conditions called Irritable Bowel Syndrome (IBS) and functional bowel disorders. We go over the different conditions, how they are diagnosed, and treatment options. Check out our new website where you can subscribe to hear about updates, new episodes and ask questions/leave feedback! doc2doc.health Links to Learn More: Functional Bowel Disorders Overview Epidemiology of Functional Gastrointestinal Disorders in Japan and in the World - PMC --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we cover several new technologies that are available to measure and track various aspects of our health. We cover biologic age clocks, early cancer detection, continuous glucose monitoring, and new imaging tools. We also discuss telemedicine to help improve access to the healthcare system. Some of these tools are available for individuals to order from home. This is a growing trend, that in our opinion, is only going to increase. Here are a few companies that offer this testing. These non-promotional links are provided for informational purposes only. We do not endorse or advertise for any of these companies. Biologic Age Clocks Insidetracker Viome Early cancer detection using ctDNA Grail Continuous glucose monitoring Levels Check out Rob's Substack Newsletter- Exponential Healthspan. I cover the convergence of lifestyle medicine and new tech to measure, track and improve your health. --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we do a deep dive into an organ that doesn't get much attention-- Until there is a major problem. We cover the anatomy and function and the pancreas, then delve into pancreas diseases, including pancreatic cancer. --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode we do a deep dive into a cancer that does not get very much publicity- Stomach cancer, formally know as Gastric cancer. We discuss the incidence and risk factors for this disease and what you can do to prevent it. Let us know your comments and drop us a review! --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we present an overview of some of the most popular diets. We discuss the Mediterranean diet in detail. Can a diet slow aging? Listen to find out! Graphical description of the Mediterranean Diet Higher diet quality relates to decelerated epigenetic aging --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode we delve into the metabolic syndrome. Abbass starts the discussion with the definition and history of this condition. Rob then covers the risk factors associated with the metabolic syndrome. We discuss the diseases associated with metabolic syndrome and ways to prevent it using Lifestyle Medicine. A good graphic depicting risk factors and diseases associated with the metabolic syndrome Please share and consider leaving a review!! --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we discuss esophageal cancer. We start out by reviewing the risk factors for this disease, how it is diagnosed and treated. We then go over how to prevent this disease. Hint: Lifestyle Medicine! --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we delve into the often under-appreciated world of Fiber. Fiber is way more complicated that you may think - have a listen and let us know what you think! --- Send in a voice message: https://anchor.fm/doc2doc/message

In this episode, we delve in the emerging science of the microbiome and discuss probiotic supplements. We review the history of our understanding of the microbiome, why the microbiome is important, and diseases associated with dysbiosis. Excellent review of the history of probiotics Fiber Fueled - great book about fiber and probiotics Thanks for Listening! --- Send in a voice message: https://anchor.fm/doc2doc/message

Welcome to the Podcast doc2doc Lifestyle Medicine We are 2 physicians who want to spread the word about Lifestyle Medicine, Disease Prevention and Longevity.  Our goal is to enable individuals to become CEO of their health by managing their diet, exercise, sleep and stress to prevent common diseases.  Podcasters: Abbass Shafii, MD, Gastroenterology Rob Hoyer, MD, Oncology Episode #2 is the first of a 2-part series. The first part is an overview of colon cancer. In part 2 we will discuss screening, fiber and the microbiome, and colon cancer screening.  This podcast is provided for information and educational purposes only, it is not medical advice.  Check out Rob's newsletter on Substack - Exponential Healthspan! Exponential Healthspan Newsletter --- Send in a voice message: https://anchor.fm/doc2doc/message

Welcome to the Podcast doc2doc We are 2 physicians who want to spread the word about Lifestyle Medicine, Disease Prevention and Longevity.  Our goal is to enable individuals to become CEO of their health by managing their diet, exercise, sleep and stress to prevent common diseases.  Podcasters: Abbass Shafii, MD, Gastroenterology Rob Hoyer, MD, Oncology Episode #1 starts with describing who we are and why we decided to do this. We then have a discussion about the basics of Lifestyle Medicine.  This podcast is provided for information and educational purposes only, it is not medical advice.  Check out Rob's newsletter on Substack - Exponential Healthspan! Exponential Healthspan Newsletter --- Send in a voice message: https://anchor.fm/doc2doc/message