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Key Takeaways: Acknowledging Lyme Disease Pioneers Dr. Green honors three late Lyme disease pioneers: Nick Harris, Charles Ray Jones, and Dave Martz, recognizing their invaluable contributions to Lyme diagnosis and treatment. Challenges in Lyme Disease Diagnosis and Treatment Many Lyme patients are dismissed by the medical system, often told their symptoms are psychological. Dr. Green emphasizes the need for doctors to consider the full health picture rather than dismissing complex symptoms. The Role of Emotional and Psychological Symptoms Discussion on how Lyme disease affects the brain and can manifest as psychiatric conditions. The importance of changing medical language to validate patients rather than dismiss them. Misconceptions About Lyme Disease Prevalence Lyme disease is not confined to the East Coast—it exists nationwide, including in California. Encouraging Developments in Lyme Disease Research Advances in Lyme disease research from experts like Dr. Zhang (Johns Hopkins) and Dr. Monica Embers (Tulane). Progress in testing methods and increasing recognition of Lyme disease as a public health issue. The Importance of Integrative Medicine and Biofilms Dr. Green discusses the role of integrative medicine and biofilms in Lyme disease treatment. Conclusion: Dr. Green remains optimistic about the future of Lyme disease research and treatment. She emphasizes continued collaboration, education, and patient advocacy. This interview offers valuable insights for patients and healthcare providers alike. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Dr. Christine Green Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)
Introduction: Welcome to the Tick Boot Camp podcast, recorded live from the ILADS Conference! In this episode, we interview Dr. Jaquel Patterson, an internationally recognized naturopathic doctor with over 16 years of experience treating Lyme disease and complex chronic illnesses. Dr. Patterson shares her journey, insights on naturopathic medicine, and key takeaways from the ILADS Conference. Key Takeaways: The Value of the ILADS Conference: ILADS provides cutting-edge research, treatment advancements, and a network of dedicated Lyme-literate practitioners. Dr. Patterson highlights the importance of collaboration and continuous education in treating Lyme disease effectively. Challenges in Lyme Disease Treatment: The shortage of Lyme-literate doctors creates barriers to proper diagnosis and treatment. Dr. Patterson shares her personal experience with Lyme disease, emphasizing the need for patient advocacy and comprehensive healthcare approaches. The Naturopathic Approach to Lyme Disease: Naturopathic medicine focuses on identifying root causes, strengthening the immune system, and integrating personalized treatment strategies. Dr. Patterson discusses the importance of addressing both physical and mental health to promote long-term healing. Evolving Trends in Lyme Disease: Growing recognition of post-treatment Lyme disease syndrome and the connection between infections and autoimmune conditions. Advances in diagnostics and research are improving the detection of co-infections like Bartonella and Babesia. Conclusion: Dr. Patterson's expertise offers hope and valuable insights for patients navigating Lyme disease. Stay informed, seek Lyme-literate practitioners, and explore holistic approaches to healing. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Dr. Jaquel Patterson: Fairfield Family Health Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)
Summary of Sermon: "The Greatest of These is Love" by Dr. Bryan Hudson Dr. Bryan Hudson's sermon focuses on 1 Corinthians 13, emphasizing that love is the greatest virtue above faith and hope. He explains that love is not just a feeling but an action, motivated by God, and highlights how compassion is "love in action." Key Themes: Love as Action, Not Just Emotion The Apostle Paul describes love as patient, kind, and selfless, rather than merely an emotion. Love must come from the heart and be motivated by God, not just by personal satisfaction or recognition. Compassion: Love in Action Jesus demonstrated compassion by healing the sick (e.g., the leper in Mark 1:40). True love moves us to act, just as Jesus was moved with compassion and performed miracles. Compassion leads to obedience to God, even when circumstances seem difficult or inconvenient. The Greatest Commandment: Love God & Others Jesus taught that the greatest commandment is to love God with all your heart, soul, mind, and strength, and the second is to love your neighbor as yourself (Mark 12:28-31). True love is expressed through giving and service, not just words. Love is the foundation of Christian faith and identity. God's Love vs. Human Love Human love is often conditional and limited, whereas God's love is unconditional, sacrificial, and eternal. John 3:16 illustrates that God's love is demonstrated through giving—He gave His Son for humanity's salvation. Love Overcomes Fear 1 John 4:18: "Perfect love casts out fear." Dr. Hudson clarifies that it is not our imperfect love, but God's perfect love that removes fear. Fear is often false evidence appearing real (F.E.A.R.), and understanding God's love helps us overcome anxiety and doubt. Obedience in Love Just as Jesus obeyed the Father, believers should obey God's call to love and serve others. Love is about doing the right thing, even when it is inconvenient or unrecognized. Conclusion: Dr. Hudson emphasizes that love is the foundation of our faith—it sustains hope and strengthens faith. God's perfect love is what casts out fear, and believers are called to love in action rather than just words. Love is not something we try to produce—it is something we allow God to work through us.
Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin,an obesity medicine physician at New Start Medical! In this episode, we divedeep into what happens after starting weight loss medication.Setting realistic expectations for weight loss and the importance of lifestylechanges.The role of medication in weight maintenance and the significance ofhaving multiple tools in your weight loss toolbox.How to handle plateaus and the common pitfalls that can hinder progress,including emotional eating and stress. Dr. Pallin shares her insights on the importance of nutrition, exercise, andbehavior modification in achieving sustainable weight loss. Plus, we explorethe unique approach of her practice, where nutrition counseling is integratedinto obesity medicine.Don't miss this informative episode packed with valuable tips and strategiesfor anyone on their weight loss journey!Links:Learn more about Dr. Deanna Pallin and New Start Medical: New StartMedicalFollow us for more Conclusion:Dr. Palin insights provide a comprehensive understanding of theweight loss journey, emphasizing the importance of realistic expectations,long-term commitment, and a holistic approach to health. The episodeconcludes with a teaser for the final part of the series, which will focus onwhat happens after reaching weight loss goals.Additional Information:For more details about Dr. Diana Palin and her practice, New Start Medical,visit the show notes. Dr. Palin practice is located in Doylestown,Pennsylvania, and is renowned for its four-pillar obesity medicine approach. Call to Action:Listeners are encouraged to stay tuned for the final episode in this series,where Dr. Novitsky and Dr. Palin will discuss the next steps after hitting weightloss goals. Until next time, listeners are reminded to continue their journeytowards better health. Timestamps00:00:00 - Introduction and Guest Introduction00:00:28 - Overview of Episode Two00:01:08 - Definition of Rapid Weight Loss00:01:28 - Risks of Rapid Weight Loss00:02:31 - Phases of Weight Loss00:03:03 - Setting Realistic Expectations00:03:40 - Adjusting Goals Based on Circumstances16. 00:04:26 - Long-term Weight Loss Journey00:05:04 - Maintaining Weight Loss and Medication00:06:05 - Duration of Medication Use00:07:09 - Implementing All Four Pillars of Obesity Medicine00:08:17 - Challenges of Working from Home00:08:39 - Quality of Life Improvements with Medication00:10:00 - Importance of Having Multiple Tools00:10:11 - Four Pillar Obesity Medicine Practice00:11:12 - Doctor's Role in Nutrition Counseling00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists00:13:27 - Comprehensive Obesity Medicine Program00:14:09 - Muscle and Mindset Program00:15:35 - Patient Trust and Compliance00:16:11 - Impact of Strength Training on Muscle Mass Maintenance00:17:24 - Addressing Plateaus in Weight Loss00:23:28 - Emotional Eating and Medication Adjustments00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress00:26:11 - Preview of Final Episode in Series00:26:35 - Closing Remarks and Guest Information The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
Chapter 1 What's In The Realm Of Hungry Ghosts by M.D. Mate, Gabor"In the Realm of Hungry Ghosts: Close Encounters with Addiction" by Dr. Gabor Maté is a profound exploration of addiction, examining the complex interplay between psychological, social, and biological factors that contribute to this condition. Dr. Maté draws from his experiences working with drug addicts in Vancouver's Downtown Eastside, as well as his background in psychology and neuroscience. The book introduces the concept of 'hungry ghosts' as a metaphor for individuals struggling with addiction—living in a state of craving for something they can never satisfy. Dr. Maté emphasizes that addiction is not just a personal failing but a response to trauma, environmental influences, and an unmet desire for connection. Through personal stories and scientific insights, he advocates for a compassionate, understanding approach to treatment that addresses the root causes of addiction rather than merely focusing on abstinence. The book serves as both a poignant commentary on the failures of traditional treatment methods and a call to adopt more humane, integrative strategies in addressing addiction.Chapter 2 In The Realm Of Hungry Ghosts by M.D. Mate, Gabor SummarySummary of "In the Realm of Hungry Ghosts" by Dr. Gabor MatéIn "In the Realm of Hungry Ghosts: Close Encounters with Addiction," Dr. Gabor Maté, a physician specializing in addiction, mental health, and trauma, explores the complex realities of addiction through a compassionate lens. Drawing from both his clinical experience in treating drug addicts in Vancouver's Downtown Eastside and personal anecdotes, Maté delves into the psychological, social, and neurological underpinnings of addiction. Key Themes:Addiction as a Response to Pain: Maté argues that addiction is not merely a biological or moral failing but a response to deep emotional pain and trauma. He emphasizes that understanding the context of an individual's life is essential to comprehend their addiction.The Role of Childhood Trauma: The author highlights how early life experiences, particularly adverse childhood experiences (ACEs), significantly shape an individual's susceptibility to addiction. He illustrates how trauma can lead to patterns of behavior aimed at self-soothing or escape.The Neuroscience of Addiction: Maté explains the brain's role in addiction, discussing how substances modify brain functioning and the reward system. He stresses that addiction is a disease of the brain that can also be understood through a biopsychosocial perspective.Compassionate Approach: The book advocates for a compassionate approach to treatment, emphasizing empathy and understanding over criminalization and stigma. Maté calls for a shift in public policy regarding addiction, favoring treatment and social support over punishment.Connection and Belonging: Central to recovery from addiction, according to Maté, is the need for authentic connection and a sense of belonging. He argues that supportive relationships can be crucial for healing from trauma and addiction. Conclusion:Dr. Gabor Maté's "In the Realm of Hungry Ghosts" is not only a profound exploration of addiction but also a call for empathy and understanding towards those who suffer from it. By sharing stories of individuals entrenched in addiction, the book humanizes these experiences and urges readers to reconsider societal views on addiction, focusing on the underlying causes rather than the symptoms alone.Chapter 3 In The Realm Of Hungry Ghosts AuthorGabor Maté is a Canadian physician, author, and speaker known for his work on addiction, stress, and child development. He was born on March 6, 1944, in Budapest, Hungary, and is widely recognized for his compassionate approach to understanding mental health and addiction. In The Realm of Hungry GhostsRelease Date: "In The Realm
Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding. Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders. Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol. She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:59 How Mindy Discovered the Power of Fasting 6:30 Modern Living Ruins Our Health 12:21 How Your Body Heals While Fasting 16:51 Ideal Fasting Protocol (3-5 Days) 19:15 Shrinking Your Eating Window (Daily Protocol) 20:40 Avoid These Foods at All Costs 23:27 What's Going on Inside Your Body When You Fast 25:48 Our Emotional Relationship to Food & Eating Disorders 29:26 Spiritual & Mental Purification During Fasting 38:28 Minerals to Take to Support a Fast 41:33 Healing Chronic Disease Through Long Fasts (7+ days) 44:21 Re-Feeding Protocol: (Don't Skip This Step!) 48:10 Dopamine & Sugar Addictions 51:10 Ad: Marek Health 52:30 The Danger of Artificial Sweeteners 54:23 Insulin Resistance 56:10 Menopause & The Intelligence of the Body 59:00 The Power of the Post-Menopausal Woman 1:09:08 People Pleasing & Taking Your Power Back 1:15:36 Advice for Women Going Through This 1:18:55 A Closer Look at Hormones 1:23:05 Difference Between Men & Women's Cycles 1:26:13 Fasting as a Woman: Timing it With Your Cycle 1:27:55 Getting Your Period Back 1:31:10 The Rise of Infertility 1:34:54 What Were Missing in the Modern World 1:40:15 Muscle Mass' Impact on Longevity 1:42:33 Anti-Aging is Misleading Us 1:45:02 Your Body Knows: Our Inherent Intelligence 1:49:20 Gaining a Greater Understanding of the Body 1:52:56 Finding Health and Fulfillment in Life 2:00:06 Conclusion ___________ Dr. Mindy Pelz is a world-renowned women's health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple's top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree. ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
If you're experiencing symptoms of long COVID, you're not alone. Learn more about this condition in this informative video. Main Theme: Dr. Ellis, a medicinal chemist, delves into the complexities of long COVID, focusing on its persistent symptoms and underlying causes, with a spotlight on innovative treatment approaches. Understanding Long COVID: A condition marked by prolonged symptoms such as fatigue and brain fog, affecting daily life for three to six months post-recovery. Predominantly impacts women aged 30 to 65, leading to mental health challenges like depression and anxiety due to decreased physical activity. Biological Mechanisms: Role of platelet hyperactivation and microclots in contributing to serotonin depletion and mood disorders. Microclots linked to COVID spike proteins potentially causing inflammation and impaired oxygen delivery, worsening fatigue and cognitive issues. Challenges in Diagnosis and Treatment: Patients often encounter difficulties with primary care physicians, leading to a cycle of referrals and symptomatic treatment. Certain groups, such as those with preexisting immune issues and athletes, are more susceptible to long COVID. Innovative Treatment Approaches: A small study indicated an 80% recovery rate using a combination of apixaban and platelet inhibitors, though safety concerns exist. Dr. Ellis suggests a natural supplement combining curcumin and white willow bark, designed to mimic anticoagulant effects and improve oxygen delivery. Integration of Traditional and Modern Medicine: Emphasis on combining traditional remedies with modern medicine to offer patient-focused solutions. Highlighting CircuGuard as a potential over-the-counter option, with anecdotal evidence of effectiveness but lacking formal testing. Research and Collaboration Challenges: Noted difficulties in funding and collaboration for long COVID research. Advocacy for recognizing and integrating traditional remedies when pharmaceutical solutions are limited. Conclusion: Dr. Ellis calls for a holistic approach to long COVID treatment, blending traditional knowledge with modern scientific advancements, and urges the medical community to focus on patient-centered care and innovative solutions. Timestamps: 00:00 Introduction to Long COVID 02:06 Understanding Long COVID Symptoms 06:27 Demographics and Risk Factors 08:15 Dr. Ellis's Journey into Long COVID Research 12:09 The Microclots Hypothesis 19:01 Current Treatments and Recommendations 23:34 Exploring MCAS and Immune Response 25:01 The Role of Microclots in Long COVID 29:07 Viral Reservoirs and Long COVID 30:52 Microclots: The Hidden Culprit 33:12 Innovative Approaches to Treatment 36:52 Creating a Safer Alternative 41:00 Patient Feedback and Effectiveness 46:34 The Future of Long COVID Research 49:54 Bridging Traditional and Modern Medicine Petition for Continued Medicare Coverage for Rural Home Telehealth Visits Beyond 2024 GET IN TOUCH! rob@2docstocpodcast.com 2docstoc.com @2DocsToc
Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life. He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:44 Becoming the Architect of Your Health & Happiness 5:36 The Inner Drivers that Keep Us Unhealthy 16:40 Daily Practice to Cultivate the Skill of Introspection 21:25 Ask Yourself These 3 Questions Every Morning 30:34 Rewiring His Relationship to Success 41:32 Becoming the Author of Your Own Story 50:48 Society Is Wrong about Purpose 1:03:47 Discovering & Living By Your Core Values 1:11:20 How Our Energy Determines Our Outcomes 1:20:22 Why New Years Resolutions Fail 1:27:02 Podcasting & Releasing Perfectionism 1:34:36 Changing the World By Changing Yourself 1:39:39 How to Make Small Changes that Lead to Big Results 1:49:50 You Can Change Today 1:51:17 Living with an Open Heart 1:53:22 Conclusion ___________ Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More' – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month. He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world. He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022. Website: https://drchatterjee.com Books: https://drchatterjee.com/all-books/ YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ Instagram: https://www.instagram.com/drchatterjee/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
Living Longer and Healthier On this episode of Richer Soul, we are joined by Dr. Erik Simms, a chiropractor with a passion for soft tissue and biomechanical movement restoration. Erik's journey from a disciplined upbringing to becoming a sought-after practitioner showcases resilience, innovation, and dedication to helping others achieve physical and mental balance. Dive into his story to uncover valuable insights into personal and professional growth. Key Takeaways: The Role of Early Discipline: Erik's upbringing, marked by financial challenges, taught him the value of discipline and resourcefulness. His parents' journey from bankruptcy to stability instilled in him a mindset of perseverance, which he applies both in life and practice. Scarcity and Abundance Mindsets: Exposure to a scarcity mindset in childhood highlighted the importance of shifting to an abundance perspective. Erik emphasizes unlearning negative money beliefs to embrace growth and opportunities. Integrative Approach to Wellness: By combining various techniques in chiropractic care, Erik focuses on a holistic, global approach to treat not just the symptoms but the root causes of discomfort and immobility. Lifelong Learning and Passion: Erik's drive to continually learn, whether through his sommelier certification or professional practice, illustrates the power of curiosity and passion in building a fulfilling life. Money Learning: Erik's family experience with financial ups and downs, including facing bankruptcy due to unforeseen circumstances, laid a foundation of caution and adaptability. These lessons taught him the importance of financial planning, saving, and viewing money as a tool rather than a source of stress or contention. Bio: Dr. Erik Simms is a chiropractor based in Walton, Kentucky, with nearly two decades of experience. Specializing in soft tissue and biomechanical movement restoration, Erik brings a multifaceted approach to patient care. A graduate of Logan University, Erik is also pursuing certification as a sommelier and enjoys baking, music, and long walks on the beach. His unique journey from being a state wrestling champion to a sought-after chiropractor is a testament to his versatility and commitment. Key Discussion Points: Erik's Childhood and Money Lessons: Growing up in a family that faced financial uncertainty taught Erik about both the pitfalls of a scarcity mindset and the value of resilience in overcoming hardships. Transition to Chiropractic Care: Inspired by his interest in understanding and helping the human body, Erik shared how his professional journey has been deeply rewarding. Holistic Healing Techniques: Erik elaborates on his use of integrative methods, emphasizing the importance of addressing patients' broader movement patterns and lifestyle habits. Personal Growth and Challenges: Erik discusses how personal setbacks, including managing his own health, have enriched his empathy and approach toward patient care. Work-Life Balance and Passion Projects: Whether through refining his skills as a sommelier or enjoying a good bourbon, Erik emphasizes the need for balance and pursuing personal interests outside of work. Conclusion: Dr. Erik Simms' story is one of perseverance, adaptability, and dedication to growth. His insights into navigating financial and professional challenges, coupled with a holistic approach to healing, offer invaluable lessons. Erik's journey reminds us of the importance of discipline, lifelong learning, and staying true to our passions in creating a fulfilling life. Links: Facebook, Instagram, and LinkedIn: Erikmsimms and triplecrownchiropractic Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Episode Summary: In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation. She begins with a brief update on her recent family trip to Disney World, where she found a surprising sense of relaxation and stress relief. This sets the stage for the main topic: making meal prep manageable and enjoyable. Personal Update: Dr. Novitsky shares her recent Thanksgiving trip to Disney World. She discusses how Disney World, despite its reputation for being stressful, was a relaxing experience for her. Ali mentions her family's plans to return to Disney World in January and for spring break. Introduction to Meal Prep: Dr. Novitsky expresses her initial dislike for meal prep and the reasons behind it. She highlights the benefits of meal prep, such as saving time and ensuring balanced meals. Batch Protein Process: Dr. Novitsky introduces the concept of batch prepping proteins as a cornerstone of efficient meal prep. She details a two-week process where participants prep three proteins each week (e.g., chicken, steak, shrimp, tofu) and use them in various recipes. Ali shares her personal experience with this method, noting significant savings on grocery bills and reduced meal prep time. Meal Prep Strategies: Strategy 1: Batch prep proteins and store them in glass containers to maintain freshness. Strategy 2: Mix and match veggies and complex carbs to create diverse meals. Strategy 3: Make extra portions for dinner to have leftovers for lunch the next day. Strategy 4: Utilize the Crock-Pot for easy, set-it-and-forget-it meals. Strategy 5: Prepare overnight oats for a quick, nutritious breakfast. Strategy 6: Plan for a mid-afternoon mini-meal to avoid excessive hunger before dinner. Strategy 7: Repurpose restaurant leftovers into new meals. Strategy 8: Purchase prepped proteins from meal services if you prefer not to prep them yourself. Strategy 9: Consider meal subscription services for convenience. Strategy 10: Emphasize that meal prep doesn't have to be perfect; it's about making the best decisions you can. Additional Resources: Dr. Novitsky announces a free download: "One Protein, Seven Lunches" guide, designed for busy people to ensure they have high-protein, nutritious lunches every day. She mentions the ongoing enrollment for Transform 9.0, a program designed to help individuals with their meal prep and nutrition goals. Conclusion: Dr. Novitsky encourages listeners to try out these meal prep strategies and see which ones work best for them. She reminds them that meal prep should be fun, easy, and adaptable to their lifestyle. Perfection is not the goal; making the next best decision for health and well-being is. The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain. She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification. This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:27 Defining Addiction and Dopamine 8:25 How Pleasure & Pain Work in the Brain 14:01 Our Biology Dooms Us in the Modern World 16:32 The Plenty Paradox: Convenience is Killing Us 22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine 25:09 Resetting through Vipassana & Darkness Retreats 34:58 How She Started Doing This Work 37:43 Spectrum of Addiction: From the Intense to the Subtle 41:30 Becoming Resilient to Addiction 44:25 Ad: Sleep Better with Birch Mattress & Save 25% 45:40 Breaking the Cycle of Shame and Guilt 51:23 Shedding an Addiction to Your Identity 56:02 The Pain That's Good For You 58:15 4 Things that Determine Addiction Risk 1:02:00 Danger of Social Media Addiction 1:09:44 Strategies for Overcoming Compulsive Behaviors 1:13:09 How Our Morning Sets Us Up For Success (or failure!) 1:14:37 Delayed Gratification: The Marshmallow Experiment 1:20:05 Practices to Change Negative Behaviors 1:26:11 Your Personal Growth Changes the World 1:28:39 The Beauty that Hides in Pain 1:31:55 Conclusion ___________ Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. Website: https://www.annalembke.com Book "Dopamine Nation": https://a.co/d/ccpgrk4 Dopamine Nation Workbook: https://a.co/d/6vADILi ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
Episode Introduction: Welcome back to another engaging episode where we continue our insightful conversation with Dr. Robyn McKay. Known for her expertise in spiritual intelligence and transformational leadership, Dr. McKay dives deeper into the psychology of retreats, discussing how integration tools not only benefit guests but also enhance the business models of retreat leaders. Key Discussion Points: The Psychology of Retreats: Continued Exploration: Dr. McKay elaborates on the psychological dynamics at play during retreats, emphasizing the importance of creating a supportive environment that facilitates deep personal growth. Integration Tools: Discussion on innovative tools that help guests integrate their retreat experiences into daily life, ensuring long-lasting benefits. Business Model Enhancement: Additional Revenue Streams: How retreat leaders can implement post-retreat integration tools and services as additional revenue streams. Case Studies: Examples of successful implementations that have not only enriched guest experiences but also significantly boosted business profitability. Mindset for Retreat Leaders: Creating Value: The importance of mindset in shaping the offerings of retreat leaders, focusing on creating genuine value for participants. Overcoming Money Blocks: Dr. McKay addresses common financial obstacles in the retreat industry, offering strategies to overcome money blocks and foster a healthier relationship with business finances. Listener Engagement: Interactive Segment: Listeners are encouraged to submit their questions on mindset and financial strategies in the retreat industry, which Dr. McKay will answer in a follow-up segment. Call to Action: Invitation for listeners to join a webinar hosted by Dr. McKay, focusing on spiritual intelligence in business and its impact on leadership and revenue. Conclusion: Dr. Robyn McKay once again provides profound insights into the intersection of psychology, spiritual growth, and business acumen in the retreat industry. Her expert advice offers actionable strategies for retreat leaders aiming to deepen the impact of their programs and explore new avenues for income. Connect with Dr. Robyn McKay https://www.drrobynmckay.com/about Consultation: https://drrobynmckay.com/cal FB group for spiritual entrepreneurs: https://www.facebook.com/groups/100kspiritualsecrets The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression. With such a shocking statistic, it's clear we have a problem that needs to be addressed. Dr. Goodman has been doing just that through his own personal story of mental health struggles, taking medication, and sharing openly on social media. In this conversation we cover this topic in depth along with resources for getting help or supporting a loved one, healing imposter syndrome, cultivating the confidence to do anything, and using social media as a tool to inspire. ==== 0:00 Intro 3:36 Getting Out of His Darkest Moment 7:34 Opening Up About Taking Medication as a Doctor 12:45 How the Heartbreaking Story of Dr. Lorna Breen is Inspiring Change 17:12 Getting Help & Navigating the Workplace 23:50 Having a Healthy Relationship to Social Media 31:27 Cultivating the Confidence to Do Anything 37:37 The Antidote to Imposter Syndrome 42:30 Building Your Mental Fitness 48:55 Conclusion ==== Dr. Jake Goodman, MD, MBA is a 2x TEDx Speaker, member of the University of Georgia Alumni Association's 40 under 40, & participant in the Healthcare Leaders in Social Media Roundtable Series for the White House. Dr. Goodman's advocacy work has been featured in Good Morning America, Today.com, NBC Philadelphia, Yahoo News, Medscape, Georgia Magazine & more. He was selected by Men's Health Magazine as a 2023 Men's Health Approved Influencer due to his dedication to mental health awareness and education. As one of the most influential physicians on social media, Dr. Goodman is a leading voice of change for both mental health and medical education. Website: https://www.jakegoodmanmd.com ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
How Vaccines Harm Your Children Human development is a critical area of research, providing invaluable insights into components of genetic and environmental influence on the mental, physical and emotional aspects of life. Understanding how internal and external factors can impact a growing child helps parents, doctors, policymakers, teachers and others who play an important role in kids' lives make informed decisions about their education, medical care, diet and beyond. Dr. Christina Parks shares her knowledge about this topic on ‘Pediatric Perspectives' today, and viewers won't want to miss it! Visit https://www.doctorsandscience.com/podcast for Show Notes: Title: WITH THE WIND WITH DR. PAUL - SHOW 158: Pediatric Perspectives: How Vaccines Harm Your Children with Christina Parks, Ph.D. Presenters: Dr. Paul, Dr. Christina Parks Length: 28 minutes 14 seconds Links to Websites: Vaccine Injury-Teaching Alliance Childhood Vaccine - Vaccine Injury-Teaching Alliance With the Wind: SCIENCE Revealed; with Paul Thomas MD Kids First 4 Ever Key Points: 00:00:23 - Dr. Christina Parks' introduction and background in immunology. 00:03:50 - Personal experiences with vaccines and Dr. Parks' daughter's health. 00:07:06 - Early childhood vaccinations and their impact on brain and immune development. 00:10:10 - Discussion on the dangers of aluminum in vaccines. 00:13:12 - Detox strategies for aluminum, including Fiji water. 00:20:24 - Importance of breastfeeding and supporting children's immune systems naturally. 00:24:31 - Resources for parents on vaccine injury recovery and Dr. Parks' VITA website. Summary: In this episode, Dr. Paul and Dr. Christina Parks discuss the impacts of vaccines on children's health. Dr. Parks shares her insights on how vaccines affect immune and brain development, and the role aluminum plays in vaccine harm. They also explore detox strategies, emphasizing the importance of natural immune support and breastfeeding. Dr. Parks provides valuable resources, including her work with VITA, to help parents navigate vaccine injury recovery. Conclusion: Dr. Paul and Dr. Parks stress the importance of being well-informed when making decisions about vaccines. By understanding the mechanisms of vaccine injury and using natural immune support strategies, parents can help protect their children's long-term health. Hashtags: #WithTheWind, #VaccineInjury, #DrChristinaParks, #PediatricHealth, #VaccineRisks, #NaturalImmunity, #KidsFirst
This week we explore the depths of Kabbalah, unique self, and Eros with renowned philosopher Marc Gafni. He begins by defining the foundational concepts of Kabbalah, setting the stage for an exploration of the interplay between masculine and feminine energies that shape our reality. He introduces the profound symbol of the Tree of Life and its relevance to personal mastery. As he describes each piece of the 11 stories in the Tree of Life, the discussion unfolds to encompass the realms of imagination, understanding, and the balance between love and boundaries, highlighting the beauty of contradictions and the coexistence of joy amidst life's challenges. He then describes the concept of unique self, an understanding of self that transcends the misconceptions of both Western and Eastern traditions. As the episode progresses, we delve into how Eros can serve as a portal to deepening intimacy, and ultimately heal our disconnected world. Seed: Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:40 Defining Kabbalah: A Mathematics of Cosmic Intimacy 9:57 Masculine and Feminine Energy in the Universe 20:50 Introducing The Tree of Life 22:19 Keter: The Profound Power of Silence 30:43 Chochmah & Binah: Ideas, Imagination & Understanding 32:49 Chesed & Gevurah: Outrageous Love & Boundaries 35:31 Tiferet: Laughter & Beauty that Holds All Contradictions 38:51 True Meaning of Beauty & Laughter 49:16 Netzach & Hod: Forever & Surrender 51:50 Yesod & Malchut: That Which Receives & Becomes 52:11 Practical Applications of This Wisdom 1:01:56 Finding Light in the Broken Heart 1:06:48 SEED: Save 25% off Your First Month 1:08:50 Every Place You've Been, You've Needed to Be 1:10:43 Who Are You? Defining Separate Self vs True Self 1:20:24 The East & West Both Got This Wrong: The Emergence of Unique Self 1:31:08 Infinity Desires Finitude: What True Love Is 1:38:50 Qualities of Unique Self: Looking Beyond Nondual Thinking 1:46:16 Your Risk to Bring Your Gift into the World 1:55:02 Framework for Defining & Unlocking Your Purpose 1:57:16 Shadow-work: Your Pathway to Purpose 2:09:45 Your Unique Obligation 2:17:13 Eros: Desire as a Portal to Deepening 2:31:30 Earth's Problematic Intimacy Disorder 2:41:49 Human Love: From Soulmate to Whole-mate 2:58:00 Conclusion ___________ Dr. Marc Gafni has been described as a world philosopher — a kind of galaxy heart brain — integrating wisdom from across multiple disciplines into what he has called a New Story of Value in response to the meta-crisis. Gafni's doctorate is from Oxford University with a masters degree from Bar Ilan University. He holds an orthodox rabbinic certification from the Chief Rabbinate in Israel and non-denominational rabbinic ordination. He is the author of forty books, of which only the first twelve have been published, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment. Instagram: https://www.instagram.com/marcgafni/ YouTube: https://www.youtube.com/c/MarcGafni First Principles and First Values (book): https://www.amazon.com/First-Principles-Values-Propositions-Cosmoerotic/dp/B0CS85WYVX A Return to Eros: the Radical Experience of Being Fully Alive (book): https://www.amazon.com/Return-Eros-Radical-Experience-Being/dp/1944648186 Your Unique Self: the Radical Path to Personal Enlightenment (book): https://www.amazon.com/Your-Unique-Self-Personal-Enlightenment/dp/1467522775/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
Introduction: In this enlightening episode, we sit down with Dr. Robyn McKay, an expert in spiritual intelligence and a top advisor to high EQ leaders and elite performers. Dr. Robyn brings her unique blend of spiritual and scientific expertise to the table, offering profound insights into the psychology of retreats. We explore how understanding the Cognitive Experiential Learning Theory can deepen the impact of your retreats and how to ensure guests fully integrate their experiences post-retreat. Key Discussion Points: Dr. Robyn McKay's Background: Introduction to Dr. Robyn McKay, her impressive background in counseling psychology, and her role as a "whole brain" coach. Discussion on how she combines spiritual intelligence with positive psychology and creativity to drive transformational leadership. The Psychology of Retreats: Dr. Robyn delves into the psychology behind retreats, explaining how retreats can be designed to maximize cognitive and emotional learning. Introduction to the Cognitive Experiential Learning Theory and its application in retreat settings. Learn how understanding this theory can help retreat leaders create more impactful and transformative experiences for their guests. Integrating Experiences Post-Retreat: One of the key challenges retreat leaders face is ensuring that the lessons and transformations from the retreat are fully integrated into the guests' daily lives. Dr. Robyn shares strategies on how to support this integration process effectively. She offers practical tips on creating follow-up programs and resources that help guests continue their journey of personal growth long after the retreat ends. Earning Additional Income through Integration: Dr. Robyn discusses how retreat leaders can generate additional income by offering integration services. These could include coaching, online courses, or personalized follow-up sessions that help guests solidify their retreat experiences. Learn how to position these offerings as valuable extensions of the retreat, providing ongoing support and maintaining a connection with participants. Conclusion: Dr. Robyn McKay's insights provide a powerful framework for retreat leaders who want to elevate their offerings and ensure lasting transformation for their guests. By understanding the psychological aspects of retreats and focusing on post-retreat integration, leaders can not only enhance their retreats' impact but also create additional income streams. Don't miss this deep dive into the intersection of psychology, spirituality, and successful retreat leadership. Call to Action: If you're ready to take your retreats to the next level, listen to this episode with Dr. Robyn McKay and discover how to create truly transformative experiences that keep your guests coming back for more. And don't forget to check out Dr. Robyn's website for more insights and resources! Connect with Dr. Robyn McKay https://www.drrobynmckay.com/about Consultation: https://drrobynmckay.com/cal FB group for spiritual entrepreneurs: https://www.facebook.com/groups/100kspiritualsecrets The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In the mental health epidemic we face as humans, we all need to find ways to prioritize self care and mental fitness. This week we sit down with psychiatrist Dr. Jessi Gold for a conversation covering the intricacies of mental health and how you can take small steps to optimizing your own. She shares her story of getting into the field of psychiatry: struggling in college and getting inspired to make an impact on the world. She discusses the importance of being there for our loved ones, that oftentimes there's pain hiding behind the "I'm Fine's" and we have a responsibility as friends to go deeper. She speaks openly about SSRIs, taking the pressure off of self care, and how we can create a mental fitness revolution from the inside out. ==== 0:00 Intro 3:30 Getting Interested in College Mental Health 6:28 Going Deeper than “I'm Fine” 8:48 Asking the Right Questions 15:23 Writing “How Do You Feel” & Facing the Mental Health Epidemic 22:27 Self Care & Choosing Yourself 29:37 Disclosing SSRI Usage 35:25 The Mental Fitness Revolution 42:14 Mental Health Role Models 46:40 Being the Daughter of Mark Gold, MD 53:13 Conclusion ==== Dr. Jessi Gold is the inaugural Chief Wellness Officer for the University of Tennessee (UT) System and an associate professor of psychiatry at the University of Tennessee Health Science Center (UTHSC). Dr. Gold works clinically as an outpatient psychiatrist and focuses her work on students, faculty, and healthcare workers. She has spoken at major national and international meetings across diverse settings, from academic institutions to hospital systems to the entertainment industry. She has written research and academic publications in JAMA, the American Journal of Psychiatry, and elsewhere and has been identified by Becker's Hospital Review as one of the ‘Top 14 Chief Wellness Officers to Get to Know | 2024′. She may be best known, however, for her general audience original publications that teach about mental health topics and decrease stigma that can be found in, among others, the Washington Post, New York Times, Forbes, SELF, and InStyle, as well as her expert media appearances in print, television, radio, and podcasts, and her large social media presence. She is also working on a book. HOW DO YOU FEEL?: One Doctor's Search for Humanity in Medicine, with Simon Element due in October 2024. Dr. Gold is a graduate of the University of Pennsylvania, where she earned a B.A. and M.S. in Anthropology, in addition to being a Benjamin Franklin Scholar and Phi Beta Kappa. She also completed her medical degree at the Yale School of Medicine and her residency training in Adult Psychiatry at Stanford University, where she served as chief resident from 2017-2018. She has received numerous awards and accolades for her contributions in mental health and psychiatry, including the Dean's Impact Award for her work during the COVID-19 pandemic in her previous hospital system, Washington University in St Louis School of Medicine. Website: https://www.drjessigold.com/ Book: https://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscom ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
In this episode, we dive deep into the complexities of betrayal and trauma with Dr. Paula Rochelle. Dr. Rochelle shares her journey, including her experience working with traumatized children from orphanages and her personal story of surviving a plane crash. Together, we explore the impact of trauma on the brain and body, the process of healing, and the importance of forgiveness. Key Points Discussed: Introduction to Dr. Paula Rochelle Background in neuroscience and naturopathy. Experience working with traumatized children from third-world countries. Personal Trauma: The Plane Crash Dr. Rochelle's account of her plane crash and its aftermath. Emotional and psychological impact of surviving such an event. Understanding Trauma and Betrayal Differences between betrayal trauma and other types of trauma. Betrayal impacts the self, leading to feelings of rejection and abandonment. The Brain's Response to Trauma Role of the amygdala and hippocampus in trauma response. The gut-brain connection and its significance in trauma. Healing Strategies for Trauma Importance of a holistic approach: gut health, hydration, and nutrition. Use of neurotransmitters like serotonin and dopamine in healing. Children and Trauma Common symptoms in traumatized children: anger, sleep disturbances, and gut issues. The slow process of healing and the importance of community support. Hormonal Impact of Trauma How trauma affects hormones, particularly cortisol and estrogen. Strategies to balance hormones and support recovery. Neurofeedback and Neuro Emotional Techniques Explanation of neurofeedback and its role in regulating brain waves. Benefits of neuro emotional techniques and cognitive behavioral therapies. The Role of Forgiveness in Healing The neuroscience of forgiveness and its importance in emotional recovery. Different processes and tools to aid in forgiveness. Practical Tips for Healing The importance of sleep and its impact on trauma recovery. Identifying and addressing root causes of symptoms, such as parasites. Final Thoughts and Encouragement Dr. Rochelle's assurance that healing is possible and individual. Encouragement to seek personalized paths to recovery and embrace willingness in the healing journey. Resources and Links: Dr. Paula Rochelle's Website: www.aysanahealthok.com PBT Institute's 21-Day Forgiveness Journey: https://thepbtinstitute.com/forgiveness/ National Forgiveness Day: https://www.nationaldaycalendar.com/national-day/national-forgiveness-day-september-1 Conclusion: Dr. Paula Rochelle provides invaluable insights into the emotional healing process from betrayal and trauma. Her holistic approach, combining physical, mental, and emotional strategies, offers a comprehensive path to recovery. Whether dealing with personal trauma or supporting others through their healing journey, this episode is filled with practical advice and encouragement.
Strike up the orchestra and prepare for a crescendo of myth-busting as Dr. Kristin Franseen takes the stage on History Rage. With a passion for the melodious tales of classical music's past, Kristin unravels the tangled web of gossip and anecdote surrounding the legendary figures of Mozart and Salieri. This episode conducts a symphony of truth, debunking the sensationalized rivalry pitched by the famous film 'Amadeus' and diving into the real historical narrative of these iconic composers.Episode Highlights:The Real Mozart and Salieri:Dr. Franseen dissects the historical inaccuracies in 'Amadeus' and illuminates the true relationship between Mozart and Salieri, revealing a collegial bond rather than a spiteful duel.Behind the Music:Explore the collaborative nature of opera in 18th-century Vienna and the roles both composers played in shaping the musical landscape of their time.Teaching Titans:Salieri's esteemed position as a teacher to the greats, including Beethoven and Schubert, is discussed, contrasting with Mozart's reputation as a virtuoso and a prodigy.Gossip as Historical Lens:Kristin encourages us to consider the role of rumours and gossip in shaping our understanding of history, urging a critical examination of what these tales reveal about societal beliefs across the ages.Conclusion:Dr. Kristin Franseen's expert insights orchestrate a fresh understanding of Mozart and Salieri, inviting us to appreciate the complexities of music history beyond the silver screen fiction. Tune in for a harmonious blend of facts and thoughtful analysis that will resonate with history and music enthusiasts alike.Discover more by following Kristin on Twitter @musicologygeek, and don't hesitate to engage with her vibrant discourse. And don't forget to support our continued quest for historical truth at patreon.com/historyrage, where your patronage earns you early episode access, prize draws, and the iconic History Rage mug.To catch up on all the rage from bygone times go to the website www.historyrage.comIf you want to get in touch with History Rage then email historyragepod@gmail.comFollow History Rage on Social MediaFacebook: https://www.facebook.com/HistoryRageTwitter: https://twitter.com/HistoryRageInstagram: https://www.instagram.com/historyrage/Bluesky: https://bsky.app/profile/historyrage.bsky.socialStay Angry, Stay Informed - History Rage Hosted on Acast. See acast.com/privacy for more information.
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by Austin Perlmutter, MD, to delve into the fascinating connection between brain metabolism and critical aspects of health and wellbeing. As a leading expert in this field, he provides valuable insights into the complexity of brain metabolism and how it shapes our reality, cognitive abilities, and mental health. The discussion covers a range of topics, starting with an exploration of the nuances of ketones, blood sugar, and the roles of brown and white fat. Dr. Perlmutter examines the evidence around the safety and potential benefits of a ketogenic diet for brain health. He also shares thought-provoking perspectives on reframing our understanding of aging and the actionable steps individuals can take to optimize their brain function. ==== 0:00 Intro 2:42 The Complexity of Brain Metabolism 13:00 How Your Brain Creates Your Reality 16:42 Ketones & Blood Sugar 19:00 Brown Fat vs White Fat 22:30 Is a Keto Diet Safe for the Brain? 35:51 Better Understanding the Metrics 44:29 Reshaping Our Focus on Aging 53:45 Actionable Steps to Brain Health 1:01:05 Conclusion ==== Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writings, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter has been featured on PBS, Rolling Stone, MedPage today, Newsweek, Medical News Today, NPR and a wide range of other media outlets. He is a co-producer of the Alzheimer's, the Science of Prevention series, and host of the Better Brain Blueprint series. Dr. Perlmutter currently serves as the managing director at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetic modulation. https://www.austinperlmutter.com/ https://bigboldhealth.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
Introduction to the Episode: Dr. Debi introduces the topic: using math to aid in the healing process from betrayal. Dr. Debi acknowledges the challenge of healing and how unexpected tools, like math, can be surprisingly helpful. Community Q&A Session: Description of the community's coffee chat sessions where members can ask any questions. Introduction to a specific member's struggle with being stuck in stage three of healing for 48 years. Applying Math to Understand Rumination: Dr. Debi walks the member through calculating the impact of ruminating over 48 years. Step-by-step breakdown of the calculations: Converting 48 years to 17,520 days. Estimating two hours of rumination per day. Calculating the total time spent ruminating: 35,040 hours or 1,460 days. Converting days to years: approximately four years of her life spent ruminating. The Power of Awareness: The realization that four years were dedicated to unproductive rumination. Discussion on how this awareness can be a wake-up call to change. The Cost of Stagnation: Reflection on what could have been achieved in those four years. Encouragement to consider the possibilities of personal growth, such as writing a book, starting a business, or pursuing a new passion. Moving Forward: Emphasis on the importance of moving from stage three to stage four and five of healing. The predictable nature of the healing journey when following the proven path. Conclusion: Dr. Debi wraps up the episode by reiterating the importance of awareness and taking action. Encouragement to seek support from The PBT Institute and its resources for those ready to move forward.
Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky family began their summer exploring Greece's stunning landscapes and culture. They caught an Olivia Rodrigo concert in Portland, a treat for her daughters who are music enthusiasts, and later explored the breathtaking scenery of Banff, Canada, including Lake Louise and the Northern Lights. Her husband Mark, host of The Boatcast podcast and a talented photographer, captured remarkable photos along the way. Episode Focus: High Protein Meal Ideas Dr. Ali discusses how she maintained her muscle mass and body fat percentage with high-protein meals despite two months of travel. Key Points Discussed Strength Training Without Equipment: Dr. Ali maintained her muscle mass by engaging in equipment-free strength training three times weekly. Dietary Recommendations: She indulged in some treats but prioritized protein intake to sustain her body composition. High Protein Meal Ideas: Breakfast: Options include overnight oats with Greek yogurt, hard-boiled eggs, turkey bacon, tempeh, Bare Bells protein bars, and Starbucks egg white bites. Lunch: A protein-first approach with ingredients like grilled chicken, ground beef, tempeh, tofu, and hard-boiled eggs, offering five high-protein lunch ideas. Snacks: Mini meals such as protein shakes, smoothies, and chicken salad, with vegetarian choices like tofu or tempeh salad. Dinner: Reiterate lunch ideas, focusing on protein-rich appetizers and main courses when dining out, with vegetarian entrées supplemented by preferred proteins. Practical Tips: Keep protein sources prepped in the fridge. Incorporate leftovers creatively into new meals. Emphasize whole foods for better digestion and health. Special Offer: Nutrition Training Program for Healthcare Professionals/Coaches Dr. Ali announces an eight-week intensive nutrition training program with a year-long support system, suitable for healthcare professionals, coaches, and anyone interested in metabolic health. The program includes live weekly calls, workout samples, emotional eating training, and body composition training, offering 48 CME credits for physicians. For more details, visit The Fit Collective Nutrition Training or the show notes link. Conclusion Dr. Ali hopes these high-protein meal ideas inspire listeners to maintain their nutrition goals, whether at home or on the go. She closes the episode with a reminder to take care and stay healthy until next Timestamps 00:00:02 - Introduction and Travel Recap 00:02:34 - High-Protein Meal Ideas Overview 00:03:29 - Maintaining Nutrition While Traveling 00:05:04 - Strength Training Without Equipment 00:05:27 - Dietary Recommendations During Travel 00:08:17 - High-Protein Breakfast Ideas 00:14:09 - High-Protein Lunch Ideas 00:18:04 - High-Protein Snack Ideas 00:19:49 - High-Protein Dinner Ideas 00:22:10 - Vegetarian and Vegan Protein Options 00:23:14 - Nutrition Training Program Overview 00:25:11 - Program Details and Benefits 00:26:03 - Conclusion and Sign-Off Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Kelli Harding, MD, MPH, delves into the groundbreaking science behind the profound impact of kindness on our physical, mental, and emotional well-being. Harding begins by defining kindness and explores how this simple yet powerful act can dramatically improve our lives. She dives into the 'hard work' of kindness, providing strategies for navigating conflict with compassion. She also shares how to assess the role of kindness in your own life and discover ways to recognize and cultivate kindness all around you. Addressing the challenges of maintaining kindness in a polarized world, Dr. Harding offers insights on staying kind and connected, even in the face of division. The discussion also covers the vital importance of emotional awareness and support for male mental health. ==== 0:00 Intro 3:21 Defining Kindness & How it Helps Us 7:21 The Hard Work of Kindness 12:08 "The Rabbit Effect" & What It Taught Us 15:44 Assessing Kindness in Your Life 18:22 How to See the Kindness All Around 28:15 Staying Kind in a Polarized World 39:08 Male Mental Health & Emotional Awareness 50:06 Conclusion ==== Dr. Kelli Harding, MD, MPH is a medical and public health doctor based in New York City. Her goal is to make the world a kinder and healthier place for everybody. She's also the co-founder of Our Kind of Club, a global, inclusive, action-oriented kindness movement. She wrote a critically acclaimed book about social connection and health, THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Atria Books, Fall 2019; Paperback, Fall 2020). As a medical doctor, she believes everybody deserves to be treated with dignity, compassion, and kindness while receiving the best evidence-based medical care. You deserve to feel better and enjoy life no matter what the challenge. Board-certified in Psychiatry and Psychosomatic (mind-body) Medicine, she trained in psychiatry and research at Columbia University, where she continues to teach. She also has a degree in public health from Columbia University. All her years of education and research have taught her that the best care comes down to treating every person with kindness. In addition to clinical care, she often speaks with organizations, schools, and community groups to help foster cultures of kindness and positive social connection. This work has led to media appearances on Today, Good Morning America, NPR, The New York Times, The Washington Post, Medscape, BBC World, Oprah.com, The World Economic Forum, LA Times, Parents Magazine, and Prevention. Website: https://www.kellihardingmd.com Marc Brackett Ph.D.'s How We Feel App https://marcbrackett.com/mood-meter-app/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
What happens when a life crisis becomes the catalyst for profound personal and professional transformation? Join Tina Paulus-Krause with Dr. Allen Lomax as he recounts his incredible journey from a turbulent existence to a fulfilling career in higher education and real estate investing. At the age of 38, the end of his marriage led him to therapy, where he unearthed the toxic shame that held him back and embarked on a path of self-love and self-discovery. Dr. Lomax's experience underscores the powerful connection between personal healing and igniting a passion to help others find their own path to well-being. In their conversation, Dr. Lomax shares his innovative approach to teaching psychology, emphasizing the importance of self-love, the ability to overcome toxic shame, and the impact of a growth mindset as championed by experts like Carol Dweck and Angela Duckworth. Additionally, they delve into how Allen leverages real estate investing to build wealth and ease retirement worries, offering actionable insights for achieving financial stability. Tune in to hear how Dr. Allen Lomax is not just teaching lessons in the classroom, but also crafting a lasting legacy that spans both personal and financial realms. ________________ Timecodes 0:00 – Intro 2:13 – Discovering the Passion of Being a Professor 4:57 – Foundationally Loving Yourself: Allen's Transformation 13:30 – Healing with Horses: Peaceful Energy & Mindfulness 15:39 – Lessons of Passion & Persistence in Human Relationships 19:37 – Leaving a Legacy of Self-Love, Developing a Life of Meaning 20:38 – Conclusion ________________ Dr. Allen Lomax, a seasoned leader with a Ph.D. in Organizational Systems Psychology and over three decades of experience, underwent a transformative shift after years of working with horses, realizing the power of quiet mindfulness for personal and organizational growth. With expertise in college student development and psychology, he found fulfillment in academia while securing financial stability through real estate investing. Driven by a passion to empower others financially, he founded Steed Talker Capital and hosts the podcast Real Estate Investing Abundance, aiming to help leaders achieve abundance in all aspects of life. Additionally, he shares his leisure time by assisting humans in understanding horses and fostering respectful relationships between them. Website: https://steedtalker.com/ Allen's Free Online Training: https://steedtalker.com/webinar/ LinkedIn: https://www.linkedin.com/in/allenlomax/ ________________ Your Leadership Legacy Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836 Tina Paulus-Krause Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/
226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition knowledge for healthcare providers. Introduction Dr. Novitsky begins the episode by sharing a bit about her background and lifelong fascination with nutrition. From a young age, she was deeply interested in how food and exercise impact our bodies. This passion led her to accumulate a vast library of nutrition books and spend weekends discussing diets at GNC. Her journey has been shaped by personal experiences, including being an overweight child, which fueled her interest in nutrition and exercise. The Importance of Nutrition in Healthcare She discusses the critical role nutrition plays in both preventing and treating diseases. Despite its importance, traditional medical training often lacks comprehensive nutrition education, leaving many healthcare providers feeling unprepared to offer nutritional advice to their patients. Dr. Novitsky emphasizes that while doctors are trained to save lives, they are not typically trained to be nutrition experts. Unique Approach Over the years, she has developed a unique approach to nutrition, which she calls "Mindful Macros." This program is designed to make nutrition simple and effective. Dr. Novitsky believes that understanding and implementing basic nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients. Introducing the Eight Week Nutition Training Program She is excited to announce a new eight-week training program specifically designed for healthcare providers. This program will cover everything she has learned and implemented in her coaching programs over the past several decades. The training will be live, offering participants the opportunity to interact with her and ask questions. Additionally, esteemed colleagues like Dr. Matthea Rentea will contribute her expertise, particularly in areas like obesity medicine and post-bariatric care. Overcoming Obstacles Dr. Novitsky addresses several obstacles that healthcare providers face when it comes to nutrition: Lack of Training: Most medical schools do not offer extensive nutrition education. Time Constraints: Healthcare providers are often too busy to prioritize their own nutrition, let alone advise patients. Simplifying: The plethora of nutrition strategies out there can be overwhelming and at times, contradictory. She assures listeners that her program is designed to make nutrition advice simple and actionable, even for the busiest healthcare providers. Program Details The eight-week program will officially start on October 7th, but early enrollees will gain immediate access to bonus content, including the emotional eating and body composition training series. Participants will also receive a comprehensive provider nutrition training manual and a nutrition audit guide, making it easy to implement these strategies in their practice. Conclusion Dr. Novitsky wraps up the episode by encouraging healthcare providers to sign up for the program. She believes that by bridging the gap in nutrition knowledge, a significant impact can be made on public health. The program offers 12 CMEs for physicians and provides year-long access to all content. For more details and to enroll, visit [thefitcollective.com/nutrition-training]. Thank you for tuning in, and Dr. Novitsky can't wait to help transform your approach to nutrition and healthcare! Until next time, stay healthy and keep learning! Timestamps 00:00:00 - Introduction to Muscles & Mindset Podcast 00:00:20 - Excitement About Nutrition 00:00:32 - Family Background and Sibling Talents 00:01:05 - Brother Chris: The Pulmonary Critical Care Doctor 00:02:00 - Brother Matt: The Internal Medicine Doctor 00:02:43 - Ali's Early Interest in Nutrition 00:03:36 - Teenage Years: Building a Nutrition Library 00:04:09 - Importance of Trying Nutrition Protocols 00:04:40 - Bridging the Gap in Nutrition and Clinical Care 00:05:02 - Medical Training and Nutrition Knowledge 00:06:06 - Importance of Nutrition in Saving Lives 00:07:09 - Eight-Week Training Program for Healthcare Professionals 00:08:04 - Special Cases in Nutrition Management 00:08:46 - Obstacles in Medical Training and Nutrition 00:09:08 - Environmental and Genetic Factors in Nutrition 00:10:02 - Differences in Dairy Between Europe and the U.S. 00:11:07 - Personal Experiment with A2 Milk 00:11:39 - Challenges for Healthcare Providers 00:12:00 - Simplifying Nutrition Advice for Patients 00:13:04 - Flexibility in Nutrition Approaches 00:14:07 - Time Constraints for Healthcare Providers 00:15:01 - Making Nutrition Simple and Effective 00:15:46 - Empowering Healthcare Providers with Nutrition Knowledge 00:16:07 - Preventative Health and Nutrition 00:17:10 - Personal Story: Chronic Benign Neutropenia 00:18:02 - Six-Week Program Details and Access 00:19:05 - Provider Nutrition Training Manual 00:20:09 - Nutrition Audit Guide 00:21:04 - Bridging the Gap in Healthcare with Nutrition and Exercise 00:21:36 - Enrollment Information and Bonus Content Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE. Transform® 9.0 enrollment is open for a January, 2025 waitlist. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this insightful episode, Dr. Sasha Hamdani, a leading expert on ADHD, provides a comprehensive examination of this complex condition. Delving into the nuances of ADHD, she explores what it is, how it is diagnosed, and the differences in how it presents in males versus females, shedding light on the issue of misdiagnosis. Addressing common misconceptions, Dr. Hamdani discusses whether brain scans can truly detect ADHD. She also tackles the controversy surrounding stimulant medications, offering a balanced perspective on their role in treatment. Listeners will gain practical strategies for harnessing focus and attention, including behavioral techniques and the impact of nutrition. Drawing from her own personal experience, Dr. Hamdani shares invaluable insights on managing ADHD effectively through self-care and mental fitness practices. ==== 0:00 Intro 4:00 What ADHD Is & How It's Diagnosed 8:52 Males vs Females & Misdiagnosis 12:50 Can a Brain Scan REALLY Show ADHD? 17:08 Differentiating between Mood Disorders and ADHD 20:42 Controversy Around Stimulants 29:23 Behavioral Techniques to Harness More Focus 33:41 Nutrition for People with ADHD 36:23 Dr. Hamdani's Experience with ADHD 47:20 Mental Fitness Practices 52:06 An Enjoyable Approach to Parenting 58:14 Mental Fitness Heroes 1:01:13 Conclusion ==== Dr. Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist. She is currently practicing in Kansas City where she sees patients 6 and up. In addition, she has a robust social media following on Instagram, TikTok, and YouTube (@thepsychdoctormd) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider. She is also the creator of the ADHD management app "FocusGenie." Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en Website: https://www.drhamdanimd.com Book: https://www.amazon.com/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both physically and mentally. This episode is inspired by Dr. Ali's recent six-week slow travel experience in Greece, which provided her with numerous "a-ha moments" that she is excited to share with you. Key Themes What is "Enough"? We explore the idea of "enough" in various aspects of life: Tangible Aspects: Money, weight loss, muscle mass, clothes, shoes, and purses. Intangible Aspects: Emotional and mental fulfillment, showing up as a parent or partner. Abundance vs. Scarcity Dr. Ali discusses how feelings of scarcity often manifest in tangible ways when we feel disconnected in our lives. For example, feeling a lack of money when there is emotional disconnection. Our brains tend to make abstract concepts tangible, which can lead to a scarcity mindset. Personal Experience in Greece The Packing Fiasco Dr. Ali shares a humorous yet enlightening story about arriving in Greece with eight full suitcases, only to realize that she had packed WAY more than necessary. This experience highlighted the concept of "enough" and how we often overestimate our needs. Living Simply Living in a three-bedroom apartment in Syros, Greece, with her family taught her the value of simplicity. They had fewer clothes, shopped daily for groceries, and wasted less. This minimalist lifestyle made her feel more abundant and less stressed. Practical Applications of "Enough" Financial "Enough" Dr. Ali Novitsky discusses setting a tangible "enough" for yearly income and focusing on meeting that without feeling scarcity. If individuals feel scarcity despite meeting their financial goals, it may be rooted in past experiences. Weight Loss "Enough" In her weight loss programs, Dr. Novitsky emphasizes "optimal weight loss," which focuses on maintaining muscle mass while losing body fat. She encourages setting realistic weight loss goals based on muscle mass and body fat ratio rather than arbitrary numbers. Reflections and Changes Personal Growth Dr. Novitsky's time in Greece prompted significant personal growth. She realized that she is enough as a partner, mother, daughter, and friend. This newfound self-acceptance has led to changes in her goals, lifestyle, and what she is willing to tolerate. Professional Offerings Dr. Novitsky introduces several programs designed to help individuals achieve optimal health: Muscles and Mindset: Beginner and advanced strength training programs. Transform for Physicians: A CME program extending from six months to a year. Optimal GLP-1 Weight Loss: Support for those on GLP-1 agonists. Nutrition Training for Healthcare Providers: A six-week live training program starting October 7th. Conclusion Dr. Novitsky encourages everyone to reflect on what "enough" means in their lives and how they can shift from a scarcity mindset to one of abundance. She thanks the audience for joining her on this journey and looks forward to helping them find their abundance. Until next time, stay healthy and abundant! Timestamps 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:30 - Return from Greece and Aha Moments 00:01:02 - Exploring the Concept of "Enough" 00:01:33 - Abundance vs. Scarcity Mindset 00:02:07 - Tangible vs. Intangible "Enough" 00:02:28 - Personal Insights from Greece 00:03:10 - Setting Tangible Goals 00:04:04 - Addressing Scarcity Mentality 00:05:08 - Travel Story: Overpacking for Greece 00:06:16 - Challenges with Excess Baggage 00:07:06 - Arrival in Syros and Realizations 00:08:20 - Living with Less: Apartment Experience 00:09:14 - Daily Life in Greece: Simplicity and Abundance 00:10:09 - Grocery Shopping and Waste Reduction 00:11:03 - Reflecting on Personal Priorities 00:11:23 - Weight Loss: What is Enough? 00:12:06 - Optimal Weight Loss vs. Traditional Dieting 00:13:00 - Setting Realistic Weight Loss Goals 00:14:04 - Personal Weight Loss Journey 00:15:08 - Embracing Abundance in Life 00:16:01 - Self-Acceptance and Personal Growth 00:17:07 - Daily Routine in Greece: Yoga and Community 00:18:04 - Redefining Productivity and Worth 00:19:09 - Changes in Goals and Lifestyle 00:20:03 - Upcoming Programs and Offerings 00:21:08 - Transform for Physicians Program 00:21:30 - Optimal GLP-1 Weight Loss Program 00:21:51 - Nutrition Training for Healthcare Providers 00:22:34 - Conclusion and Finding Abundance Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE. 31 Days of FIT. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
Title: WITH THE WIND WITH DR. PAUL - SHOW 153: Michael Gaeta, Founder of the Gaeta Institute Presenters: Dr. Michael Gaeta, Dr. Paul, DeeDee Hoover LMT, PMT, CCT Length: 1:15:18 Links to Websites: Michael Gaeta's Website The 100 Year Lie Book Fast Media Fast Talk Book Vermont Soap Berkey Filters Key Points: Nature-first, drugs-last philosophy Importance of diet, exercise, and sleep Impact of toxins and how to detox Essential supplements like vitamin D and calcium Impact of screen time on children Importance of preparedness Summary: Dr. Paul interviews Dr. Michael Gaeta, who shares his expertise in herbal, acupuncture, and natural medicine. They discuss the philosophy of nature-first, drugs-last, and the importance of diet, exercise, and sleep in maintaining health. Dr. Gaeta emphasizes the impact of toxins in our environment and offers advice on detoxification and essential supplements. They also address the negative effects of excessive screen time on children and the importance of preparedness for future health challenges. The episode concludes with DeeDee Hoover engaging Dr. Gaeta in a personal discussion. Conclusion: Dr. Gaeta encourages listeners to disconnect from mainstream media to avoid fear-driven living, emphasizing the importance of connecting with oneself and loved ones. He also stresses the need for ongoing education in natural medicine to create a healthier, drug-free society. #NaturalMedicine #HerbalHealing #Acupuncture #Detox #HealthyLiving #Supplements #Preparedness #ChildHealth #ScreenTime #NatureFirstDrugsLast #WithTheWind #DrPaul #MichaelGaeta
Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro® eating, and the fundamentals of calculated macros. Today, she presents a comprehensive approach that she refers to as the ultimate nutrition strategy. Episode Highlights: Introduction to the Ultimate Nutrition Strategy: This strategy builds upon the tools and concepts discussed in earlier episodes, offering a flexible way of eating that adapts to various life situations, combining intuitive eating, Mindful Macros®, and calculated macros. The Importance of Flexibility: Flexibility in eating strategies is vital for long-term success. Dr. Novitsky notes that clients often lose interest when they feel confined to a single method; hence, offering multiple options can keep them engaged and motivated. Personal Examples: She shares how she integrates these strategies into her own life, particularly during frequent work travel and family vacations. For work trips, she adheres to Mindful Macros®, making informed decisions based on portion sizes. When on family vacations, she opts for intuitive eating to fully enjoy the experience without strict structures. Calculated Macros and Nutrition Audits: Dr. Novitsky explains that calculated macros are essential for gaining insight into current eating habits. She advises clients to conduct a nutrition audit by tracking everything they consume over a week, which helps identify areas for improvement and dispels myths about being a "non-responder" to certain diets or medications. Real-Life Applications: She discusses practical scenarios where calculated macros prove beneficial, such as when someone feels their nutrition is off track or wants to build muscle mass. Calculated macros provide the necessary framework and data to make informed adjustments. Trusting Yourself: The ultimate goal is for individuals to trust their eating decisions, whether they are using intuitive eating, mindful macros, or calculated macros. Flexibility enables them to switch between these strategies as needed without feeling restricted or overwhelmed. Mindset and Motivation: Dr. Novitsky addresses the common challenge of losing motivation after the initial excitement of a new nutrition program. Understanding the mindset behind this can aid in maintaining long-term commitment and success. Practical Tips: She offers actionable advice on implementing these strategies in various situations, highlighting that all of this is learnable and achievable. Conclusion: Dr. Novitsky concludes by reminding listeners that their nutrition strategy doesn't have to be rigid. It can be a blend of intuitive eating, mindful macros, and calculated macros, tailored to their individual needs and lifestyle. She also invites them to explore her year-long strength training program, "Muscles & Mindset," available at www.thefitcollective.com/musclesandmindset, designed to complement their nutrition journey with effective workouts. Stay tuned for more insights and have a fantastic week! Timestamps: 00:00:00 - Introduction and Series Overview 00:00:12 - Recap of Previous Episodes 00:00:34 - The Ultimate Nutrition Strategy 00:00:55 - Importance of Flexibility in Eating 00:01:16 - Comparing Different Eating Strategies 00:01:57 - Personal Example: Work Travel 00:03:11 - Personal Example: Family Vacation 00:04:37 - Getting Snobby with Extras 00:06:12 - Calculated Macros and Nutrition Audit 00:08:20 - Common Misconceptions and GLP-1 Agonists 00:10:46 - Benefits of Calculated Macros 00:12:01 - Transitioning Between Strategies 00:14:10 - Calculated Macros for Muscle Gain 00:16:07 - Choosing the Right Strategy for Your Goals 00:18:03 - The Appeal of New Nutrition Trends 00:19:06 - Addressing Hunger and Protein Intake 00:19:59 - Final Thoughts and Program Promotion 00:20:10 - Muscles and Mindset Program Overview 00:20:31 - Program Details and Conclusion Resources: The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - now enrolling for a Monday start! Join HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about 'The Wahls Protocol', which she has since developed to support others with their health conditions. She and Dr. Ramsey tackle other important topics such as finding the right diet for you, bringing play into medicine, and supporting family members struggling with health conditions. ==== 0:00 Intro 2:30 Dr. Wahls Story: Facing MS 9:00 Taking Care of Depression 10:34 Emotionally Facing the Diagnosis 15:08 Improving Her Condition Through Food 27:18 The Wahls Protocol for MS 29:35 How to Integrate More Vegetables Into Your Diet 31:38 Are Plants Toxic? 38:02 Understanding Insulin Resistance 39:23 Finding the Right Diet for You 46:20 Helpful Ways to Make Changes 48:41 Facing Discrimination for Being Gay 53:56 Supporting a Family Member with a Disability 59:21 Bringing Play into Medicine 1:01:41 Mastering Your Inner Life 1:06:03 Conclusion ==== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine - https://www.amazon.com/The-Wahls-Protocol-Progressive-Principles/dp/1583335218/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback) - https://terrywahls.com/about-the-wahls-protocol/ And the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://terrywahls.com/wahls-protocol-cooking-for-life/ Learn more about the current study, Efficacy of Diet on Quality of Life in Multiple Sclerosis, at https://terrywahls.com/msstudy/ Pick up a one-page handout for the Wahls™ Diet - https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls and on Facebook/Twitter at @TerryWahls Sign up to receive her weekly research updates - https://terrywahls.com/email/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions.Key Points:Introduction to Aged Black Garlic:Aged black garlic is a fermented form of garlic known for its enhanced medicinal properties.It is rich in antioxidants, including flavonoids and polyphenols, and contains high levels of S-allele cysteine, which supports cardiovascular health.Health Benefits:Cardiovascular Health:Improves blood flow, reduces intraocular pressure (IOP), boosts HDL cholesterol levels, and mitigates heart disease risks.Studies show significant improvements in cardiovascular risk factors and cholesterol levels within 12 weeks of consumption.Glaucoma and Retinal Health:Enhances optic nerve blood flow, reducing IOP and improving visual acuity.Beneficial for diabetic macular edema by reducing central macular thickness and protecting the neural retina.Macular Degeneration:Aged black garlic is also helpful in managing macular degeneration due to its potent antioxidant properties.How to Use Aged Black Garlic:Can be consumed directly, added to soups, salads, smoothies, sauces, and various dishes.Available in whole, powdered forms, or as capsules which can be incorporated into daily meals.Making Aged Black Garlic:Originating in East Asia, it is made by fermenting fresh raw garlic at 140-190°F for 21-90 days, resulting in a dark brown garlic with a complex flavor.Can be made at home using a dehydrator, rice cooker, or slow cooker.Supplementation and Caution:Dr. Grossman recommends consulting with a healthcare provider before making significant changes to your supplement regimen or diet.Aged black garlic capsules are available on naturaleyecare.com.Conclusion: Dr. Grossman emphasizes the extensive health benefits of aged black garlic, particularly for eye health and cardiovascular health. He encourages listeners to explore more information and products on his website, naturaleyecare.com, and invites them to subscribe to the podcast for more insights on natural approaches to eye care.Contact Information:Website: naturaleyecare.comEmail: info@naturaleyecare.comPhone: 845-475-4158Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.
Deception, Conflict, and Authenticity: Navigating Relationships with Dr. Jason Whiting Introduction and Background: Dr. Kevin Skinner introduces Dr. Jason Whiting, a licensed marriage and family therapist, and professor at Brigham Young University. Dr. Whiting has authored a book titled, “Love Me True: Overcoming the Surprising Ways We Deceive in Relationships”. Main Themes: Deception in Relationships: Dr. Whiting discusses the prevalence of deception in relationships, from minor exaggerations to significant betrayals like affairs. He explains that understanding and addressing these deceptions can lead to more authentic and responsible interactions. Research and Findings: Dr. Whiting shares insights from his research, which includes interviews with individuals involved in domestic violence. He notes that many people who have engaged in harmful behaviors often rationalize their actions but can recognize their excuses in calmer moments. Physiological Responses and Conflict: The conversation highlights the concept of "flooding" as described by John Gottman, where high emotional arousal (heart rates over 100 bpm) makes constructive communication difficult. Dr. Whiting emphasizes the importance of taking timeouts during conflicts to allow physiological and emotional calmness to return. Negotiated Timeouts: Dr. Whiting explains the concept of negotiated timeouts, where couples pre-arrange signals and strategies to pause heated arguments. This approach includes agreeing on signs of escalation, taking a break, and then deciding whether to continue the discussion, abandon it, or postpone it. Authenticity and Core Values: The discussion shifts to becoming more authentic in relationships by aligning actions with core values such as honesty, kindness, and responsibility. Dr. Whiting and Dr. Skinner discuss strategies for individuals who struggle with honesty, including reflecting on their core values and practicing mindfulness. Rebuilding Trust: For individuals who have been deceptive, Dr. Whiting advises focusing on consistent honesty and understanding the partner's perspective. He mentions the importance of having space for individual work and appropriate accountability outside of overwhelming the marital relationship. Communication and Kindness: Dr. Whiting discusses the balance between honesty and kindness, emphasizing that being "brutally honest" is often just being brutal. Effective communication requires considering the other person's feelings and context, not just raw emotional honesty. Conclusion: Dr. Whiting and Dr. Skinner highlight the significance of developing healthier communication habits, understanding physiological responses during conflicts, and fostering authenticity and kindness in relationships. Resources Discussed in the Podcast: Love Me True: Overcoming the Surprising Ways We Deceive in Relationship by Dr. Jason Whiting The Science of Trust by Dr. John Gottman
In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What's my body trying to tell me?” especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's conversation dives deep into each one. Grab a pen and paper, because Dr. Todd has a wealth of knowledge to share, complete with engaging analogies that make complex concepts easy to understand. Episode Highlights: Introduction to the 4 Female Fundamentals: Dr. Todd emphasises the importance of tuning into these key aspects of our health. Engaging Analogies: From the Beaches and Sea Bed Floor to the Car Analogy, Dr. Todd uses vivid examples to illustrate her points. The Space In Between: Discussing the concept where we're not medically sick but not optimally well, reflecting how many women feel. Symptoms and Their Causes: Moving beyond just identifying symptoms to understanding why they occur. Dr. Todd's Journey: From chiropractic care to earning dual Masters in Women's Health Medicine & Reproductive Medicine, and delving into Functional Medicine. The Health Spectrum: Exploring optimal health, dysfunction, and disease, and what's considered 'normal' in women's health. Dr. Todd encourages us to listen to our bodies and seek the necessary tests and evaluations if something feels off. Optimal health isn't reserved for the young—it's achievable at any age with the right approach. Conclusion: Dr. Todd leaves us with a powerful message: your body is always talking to you, and it's up to you to tune in and listen. If something doesn't feel right, consider it a sign to delve into those 4 Female Fundamentals. Instagram: @dr.antheatodd Website: Female Fundamentals Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course. This comprehensive program offers three levels of workouts, guiding participants through an entire year of fitness for the price of a single personal training session. What is Mindful Macros®? Mindful Macros® is Dr. Novitsky's trademark nutrition program, designed to help individuals eyeball portions and achieve a balanced intake of macronutrients. This approach is a step up from intuitive eating, making it suitable for those with specific physical goals like fat loss or muscle gain. Dr. Ali's Personal Journey Dr. Novitsky shares a personal story from her early 20s, detailing her struggles with various diets until she discovered the power of a balanced macronutrient breakdown. This experience led her to develop the Mindful Macros® approach, which combines intuitive eating with calculated macros. How Mindful Macros® Works The episode delves into the specifics of how Mindful Macros® operates: Protein: The cornerstone of the program, with recommended intake based on height and goals. Carbohydrates: Focus on complex carbs, with a one-to-one ratio with protein for fat loss and a higher ratio for muscle gain. Fats: Typically two servings above protein intake. Dr. Novitsky explains how to eyeball portions using simple visual cues, making it easy to follow the program without needing a scale or measuring cups. Benefits of Mindful Macros® One of the standout benefits of Mindful Macros® is its ability to maintain muscle mass while promoting fat loss. This approach is also friendly on blood sugar levels, making it a sustainable and healthy way to eat. Dr. Novitsky shares a compelling story from Dr. Komal Patil-Sisodia, an endocrinologist who successfully used Mindful Macros® to transform her body composition and improve her metabolic health. Practical Tips and Upcoming Program Dr. Novitsky provides practical tips on how to get started with Mindful Macros®, emphasizing the importance of getting hungry first, observing fullness, and allowing feelings. She also teases an upcoming program that will include detailed protein charts, recipes, and step-by-step guidance to help individuals become their own nutrition experts. Conclusion Dr. Novitsky concludes by encouraging listeners to start the Muscles & Mindset strength training program, which can set the foundation for incorporating the nutrition program. More information and sign-up details can be found at https://www.thefitcollective.com/musclesandmindset. Listeners are thanked for tuning in and are encouraged to stay strong and mindful on their journey to optimal health, both physically and mentally. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - New Nutrition Project Announcement 00:00:40 - Overview of Muscles & Mindset Strength Training Program 00:01:13 - Program Levels and Pricing Details 00:01:47 - Introduction to Mindful Macros®00:02:08 - Story Behind Mindful Macros®00:03:32 - Early Diet Experiences and Discoveries 00:05:00 - Concept of Balanced Macronutrient Breakdown 00:06:04 - Defining Mindful Macros®00:07:08 - Protein Focus in Mindful Macros®00:08:01 - Example of Protein Requirements 00:09:06 - Carbohydrate and Fat Ratios 00:10:09 - Fat Loss and Muscle Maintenance Strategy 00:11:03 - Complex Carbohydrates and Non-Starchy Veggies 00:12:07 - Fat Servings and Muscle Gain 00:13:33 - Upcoming Program Details 00:14:08 - Eyeballing Portions for Protein, Carbs, and Fat 00:16:05 - Importance of Non-Starchy Veggies 00:17:00 - No Bad Foods Philosophy 00:18:04 - Blood Sugar and Food Combining 00:19:06 - Benefits of Mindful Macros®for Metabolic Health00:19:49 - Realistic Weight Loss Expectations 00:20:31 - Recipes and Resources in Upcoming Program 00:21:04 - Conclusion and Links to Programs Resources: Dr. Ali will be speaking at the Brave Enough conference in Scottsdale, AZ, this September. Learn more about the conference HERE! The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Mark Grossman discusses glaucoma, a leading cause of blindness in adults in the U.S. He provides insights into integrative medicine approaches to managing the condition. And, he shares his motivation for entering the field of eye care, inspired by his grandmother's blindness due to glaucoma.Key Points:Understanding Glaucoma:Glaucoma is primarily a disease of the optic nerve, often associated with increased intraocular pressure (IOP).It affects over 80 million people worldwide and is a significant cause of blindness.Integrative Medicine Approach:Herbal Remedies:Bilberry and French Maritime Pine Bark extracts can help regulate IOP. Clinical studies show significant reductions in IOP when these are used alone or with standard medications.Bilberry improves blood flow and offers protection against various eye conditions.Pine Bark extract benefits blood vessels and endothelial function.Neuroprotection:Supplements like N-acetylcysteine, alpha-lipoic acid, Lion's Mane mushroom, and sublingual vitamin B12 support optic nerve health.Types of Glaucoma:Open-Angle Glaucoma: The most common type, caused by blocked drainage channels in the eye, leading to increased IOP.New medications focusing on nitric oxide are being used to address endothelial dysfunction.Clinical Studies:Combining Bilberry and Pine Bark extracts with standard glaucoma medications can significantly lower IOP.A study showed a 40% reduction in IOP when combining these extracts with eye drop medication.Conclusion: Dr. Grossman emphasizes the importance of integrating natural remedies with conventional treatments to manage glaucoma effectively. He encourages listeners to explore more information and products on his website, naturaleyecare.com and invites them to subscribe to the podcast for more insights on eye health.Contact Information:Website: naturaleyecare.comEmail: info@naturaleyecare.comPhone: 845-475-4158Subscribe and review the podcast for more natural eye care tips and updates.
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we have the privilege of speaking to the Founder and CEO of Parsley Health, the nation's leading holistic medical practice, Dr. Robin Berzin. Dr. Berzin shares the key pillars of functional medicine and how you can use it to optimize your physical and mental health. She shares the ins and outs of lab testing, discerning misinformation online, and pregnancy/menopause must-knows. She also shares her experience with mental health and practices that have helped her along the way. This is an excellent episode for anyone wanting to get a clearer view on functional medicine and how they can take a holistic approach to their own health. Be sure to check out Parsley Health and use code RAMSEY for an extra discount: https://www.parsleyhealth.com ==== 0:00 Intro 3:01 Robin's Mental Fitness Routine 9:54 Functional Medicine 13:46 Discerning Practitioners & Misinformation 21:16 Lab Testing You Should Do 33:28 Taking Care of Mental Health in a Fast-Paced Life 36:12 Meditation & Spiritual Practices 44:06 Psychedelic Medicine 49:40 The Facts About Menopause 53:36 Prescription for Happiness 56:50 Conclusion ==== Dr. Robin Berzin is the Founder and CEO of Parsley Health, the nation's leading holistic medical practice designed to help people overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Parsley is available online nationwide. Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 most innovative women in business by Inc. Magazine, and praised by Fast Company for founding one of the World's Most Innovative Companies. Her new book, State Change, will be published by Simon Element in January 2022. Parsley Health: https://www.parsleyhealth.com Dr. Berzin's Website: https://robinberzinmd.com/ Use code RAMSEY for a discount ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
Welcome back to another episode of ADHD reWired. Our guest today is Dr. Gilly Khan, Ph.D., a licensed psychologist who specializes in working with children, teens, and young adults dealing with anxiety, depression, and ADHD. In this episode, Dr. Khan shares her personal journey with ADHD, discusses the impact of hormonal fluctuations on ADHD symptoms, and offers practical advice on improving emotional regulation and social skills. Dr. Gilly Khan's Journey with ADHD Dr. Gilly Khan was diagnosed with ADHD at the age of 33, a revelation that came as no surprise to her. Like many women, she had suspected for years that she might have ADHD. Her journey towards diagnosis began when she noticed ADHD symptoms in her young daughter, leading her to seek a diagnosis for herself. Encouraged by a colleague who was open about her ADHD diagnosis, Dr. Khan decided to embrace her neurodiversity and advocate for herself and her clients. The Impact of Hormonal Fluctuations on ADHD One of the most significant insights Dr. Khan offers is the connection between hormones, particularly estrogen, and ADHD symptoms. She explains that hormonal fluctuations can significantly impact mood, memory, and overall ADHD symptoms. This is crucial for women, especially during periods of hormonal change such as menstruation, pregnancy, and menopause. Dr. Khan shares her personal experience with migraines, which she began having in college, and later discovered were linked to estrogen levels. Her experience highlights the importance of considering hormonal influences when diagnosing and treating ADHD in women. Practical Advice for Emotional Regulation Dr. Khan emphasizes that medication can significantly help reduce ADHD symptoms, including emotional dysregulation. However, she also discusses the importance of practical strategies to manage emotions. One key approach is to take a time-out when feeling overwhelmed and practice coping skills like deep breathing in a calm environment before re-engaging with the situation. Dr. Khan's recommendation to include parents in the process is particularly insightful. Coaching parents to help their children recognize emotional dysregulation and use coping strategies can make a significant difference. Social Skills in ADHD Addressing social skills, Dr. Khan discusses the effectiveness of social skills groups, especially when tailored to the needs of neurodivergent individuals. She notes the importance of applied practice and the role of parents in coaching their children outside of therapy sessions. For adults with ADHD, Dr. Khan suggests finding activities and clubs that align with their interests to facilitate meeting like-minded individuals. She also highlights the importance of planning social interactions, just like planning professional activities, to maintain relationships. Overcoming Social Challenges Both Eric and Dr. Khan share personal anecdotes about the challenges of remembering names and maintaining social connections. Practical tips such as using a planner to schedule social activities and taking photos to remember names illustrate how even small strategies can make a big difference. Advocacy and Self-Education Dr. Khan stresses the importance of self-advocacy and educating oneself about ADHD. She advises seeking out credible resources and being prepared to discuss specific symptoms and experiences with healthcare providers. Her message is clear: understanding and advocating for one's own neurodiversity is crucial for effective treatment and self-acceptance. Conclusion Dr. Gilly Khan's insights provide a deeper understanding of the complexities of ADHD, particularly in women. From the impact of hormonal fluctuations to practical strategies for emotional regulation and social skills, her expertise offers valuable guidance for both individuals with ADHD and those supporting them. To learn more about Dr. Gilly Khan, her work, and her upcoming book on emotional dysregulation, visit her website at drgillykhan.com and follow her on Instagram at @drgillykhan. Thank you for tuning into ADHD reWired. If you found this episode helpful, consider supporting the podcast on Patreon, and don't forget to subscribe so you never miss an episode. Together, we can continue to learn, grow, and support one another in our ADHD journeys. *Shownotes generated by Ai
If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ With so much struggle and conflict in our modern world, many of us find it difficult to hold a positive perspective. In this conversation we are joined by distinguished psychiatrist and cognitive behavioral therapist Dr. Sue Varma, to discuss practical optimism: where the logic of pessimism meets the hopeful thinking of optimism. She discusses the tools and practices essential for cultivating a powerful, positive mindset and how to shape your life around this idea. She discusses the lessons of modern day motherhood, transforming parent/child dynamics, and unlocking an intrinsic self worth. ==== 0:00 Intro 2:29 The Reality of Practical Optimism 5:41 Self-Assessment for Optimists/ Pessimists 10:06 Value of Exercise & Healthy Habits 20:52 Intrinsic Self Worth 31:08 Transcending the Challenges of Parent/Kid Dynamics 39:00 Modern Motherhood & Fatherhood 47:37 Conclusion ==== Dr. Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. With over two decades of private practice experience, Dr. Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the position of Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. Her accomplishments have been recognized by the American Psychiatric Association (APA), where she was honored as a Distinguished Fellow, the highest honor bestowed upon its members. Dr. Varma has garnered national acclaim as a sought-after medical commentator, appearing on major news programs and networks. Her expertise has been instrumental in guiding the public through various mental health challenges, from trauma and resilience to stress management and relationship issues. Dr. Varma can frequently be seen discussing breaking news on the morning shows including the Today Show, CBS Mornings and GMA, as well as prime time specials and news documentaries. In addition to her media contributions, Dr. Varma is a captivating speaker, engaging diverse audiences with her messages of inspiration, compassion, and hope. From C- suite executives to healthcare professionals, educators, and the general public, she imparts valuable knowledge on topics such as self-compassion, psychological safety, work-life balance, and women's mental health. Throughout her career, Dr. Varma has received numerous prestigious awards for her groundbreaking work in mental health education and advocacy: two Sharecare Emmy awards (including an inaugural Sharecare Emmy), the Ivan Goldberg Award for Outstanding Service and a Mayoral Proclamation. Dr. Varma's integrative approach to mental health, encompassing the 4 Ms of mental health, empowers individuals to boost their mood, mastery, and sense of meaning in life. Dr. Varma's forthcoming book, “Practical Optimism: The Art, Science and Practice of Exceptional Wellbeing” (Penguin Random House, 2/2024), anticipated worldwide with multiple translations, offers valuable insights into promoting optimal mental health and wellness. She believes that physicians have a duty to not only take their patients from a state of dysfunction to function, but also from functional to optimal. Dr. Varma is an avid traveler and has visited fifty countries over five continents and counting! Connect with Dr. Varma on social media @doctorsuevarma IG/Twitter/LinkedIn/FB and explore her selected media interviews at https://www.doctorsuevarma.com/ Pre-order her transformative book: https://www.doctorsuevarma.com/book/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com
Episode Description: In this episode, we sit down with Dr. Martin Karp, an esteemed educator and dedicated public servant, who is running for the Miami-Dade School Board. Dr. Karp brings a wealth of experience from his previous 16-year tenure on the board and his current role as Dean of Academic Affairs and Community Engagement at the Talmudic University consortium.Key Discussion Points:Background and Experience: Dr. Karp shares insights from his extensive career in education and administration. He discusses his multiple degrees from the University of Miami and Syracuse University and his professional roles, including his time as Business Manager for Southern Playbill Publishing and Circulation Director for Miami Beach Magazine.Previous Achievements: Highlighting his significant contributions during his previous terms on the School Board, Dr. Karp talks about his initiatives for students with disabilities, dropout prevention programs, and enhancing science education. A standout achievement is the 300% increase in participation in the South Florida Regional Science Fair under his leadership.Vision and Goals: Dr. Karp outlines his motivation for running again, emphasizing the opportunities presented by a new superintendent and a changing board. His strategic goals include expanding after-school programs, ensuring students graduate with practical skills, supporting physical education, promoting field trips, and advocating for augmented intelligence. He aims to transform Miami-Dade County Public Schools into a technology hub through enhanced teacher training and grant pursuits.Non-Partisan Decision Making: Emphasizing the importance of keeping politics out of education, Dr. Karp discusses his commitment to evaluating each item based on its educational merit. He shares examples of how his initiatives, like the implementation of fruit vending machines in schools, were driven by research and stakeholder feedback.Community Engagement: Dr. Karp talks about his approach to building strong relationships with parents, teachers, and community members. He shares how his responsive communication style and being present in schools earned him a Lifetime Legacy Award from the county PTA/PTSA.Addressing Challenges: Dr. Karp addresses current challenges facing Miami-Dade schools, such as declining enrollment and the need for affordable workforce housing for teachers. He discusses his plans to repurpose facilities and offer programs that attract parents and students.Future Vision: Dr. Karp outlines his strategic vision for Miami-Dade schools, focusing on providing a top-tier education and a safe, unbiased learning environment. His plans include coordinated efforts with staff and community stakeholders to build on successful initiatives and identify areas needing improvement.Conclusion: Dr. Karp's extensive experience, proven track record, and unwavering commitment to education position him as an ideal candidate for the Miami-Dade School Board. Tune in to hear more about his vision for a brighter future for all students in Miami-Dade County. For more details, visit martinkarp.com
Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it's a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tonal, Peleton, and the Best of Online Fitness: Dr. Novitsky reveals that despite creating her own workout videos, she also uses other fitness platforms like Peloton and Tonal for motivation and variety. She emphasizes the importance of consistency in achieving fitness results. The Flexibility of Online Fitness: Dr. Ali highlights the flexibility of online fitness programs, which can be tailored to fit into anyone's lifestyle, whether they prefer working out alone or in a group setting. Muscles and Mindset Program: Dr. Novitsky introduces her program, Muscles & Mindset, recently integrated into an obesity medicine practice. The program focuses on the four pillars of obesity medicine: nutrition, mindset, medication, and exercise. She details the structure of the program, including three levels of workouts, each designed to cater to different fitness abilities and needs. Program Features: The program offers 10-minute workouts, three days a week, with no equipment required. Each workout is led by Dr. Novitsky, providing guidance and motivation throughout. The program is designed to be accessible, simple, and consistent, ensuring participants can stick with it and see results. Success Stories and Results: She shares success stories and results from participants who have seen significant improvements in their fitness and health. The program is particularly effective for maintaining muscle mass while losing body fat, which is crucial for overall health and metabolism. Choosing the Right Online Fitness Program: Dr. Novitsky offers tips on selecting an online fitness program that suits individual needs and preferences. She stresses the importance of knowing what you're signing up for and finding a program that keeps you motivated and engaged. Special Offer: She announces a special introductory pricing for the Muscles & Mindset program, making it affordable and accessible to everyone. Listeners can sign up and start their fitness journey immediately, with access to a year's worth of workouts. Conclusion: Dr. Novitsky wraps up the episode by encouraging listeners to explore the benefits of online fitness programs and consider integrating them into their fitness routines. She expresses her excitement about the Muscles and Mindset program and the positive impact it can have on their health and well-being. Thank you for tuning in, and Dr. Novitsky can't wait to hear about your fitness journeys. Don't forget to check out the link in the show notes to sign up for Muscles and Mindset. Timestamps: 00:00:02 - Introduction and Excitement 00:00:12 - Overview of Online Fitness Programs 00:00:23 - Personal Experience with Online Fitness 00:00:44 - Online Fitness as Primary or Supplementary 00:01:14 - Transparency and Personal Use of Other Programs 00:01:36 - Recording Workouts and Motivation 00:01:58 - Consistency Brings Results 00:02:09 - Blending Gym and Online Fitness 00:02:29 - Motivation from Other Programs 00:02:50 - Emotional Regulation and Social Interaction 00:03:00 - Leading Live Workouts at Conferences 00:03:21 - Muscles and Mindset Program Introduction 00:03:32 - Integration into Obesity Medicine Practice 00:03:42 - Four Pillars of Obesity Medicine 00:03:53 - Addressing Obstacles in Exercise 00:04:03 - Program Affordability and Structure 00:04:14 - Phase One: Chair-Assisted Workouts 00:04:34 - Detailed Cueing and Motivation 00:04:55 - Selecting the Right Online Fitness Program 00:05:06 - Exercise as Non-Negotiable 00:05:27 - Making Exercise Accessible 00:05:38 - Phase Two: Intermediate Level 00:05:59 - Phase Three: Advanced Level 00:06:19 - Year-Long Program Structure 00:06:30 - Program Pricing and Access 00:07:01 - Ease of Use and Accessibility 00:07:16 - Importance of Muscle Movement 00:07:37 - Consistency and Simplicity 00:07:52 - Combining Gym and Online Workouts 00:08:24 - Personal Experience with P90X 00:09:00 - Challenges with Long Workouts 00:09:22 - Working Smarter, Not Harder 00:09:32 - Goals: Fat Loss vs. Muscle Gain 00:09:55 - Thermodynamics of Muscle Gain and Fat Loss 00:10:15 - Different Strategies for Different Goals 00:10:37 - Maintaining Muscle with Minimal Time 00:11:09 - Importance of Nutrition 00:11:27 - Knowing What You're Signing Up For 00:11:48 - Leading Workouts for Consistency 00:12:09 - Different Models of Online Programs 00:12:31 - Checklist vs. Led Workouts 00:12:52 - Peloton and Other Programs 00:13:13 - Target Audience for Muscles and Mindset 00:13:34 - Benefits of a Single Coach 00:13:55 - Focus and Time Efficiency 00:14:27 - Combining Trainer and Online Programs 00:14:40 - Muscles and Mindset Availability 00:15:01 - Program Access and Structure 00:15:22 - Scheduling and Using the App 00:15:36 - Conclusion and Excitement Resources: The Muscles & Mindset Program is now available! Enroll TODAY. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
Main Theme:Join us as Dr. Tro Kalayjian, an experienced internal medicine physician, takes us through his personal weight loss journey and shares invaluable insights into achieving metabolic health through a low-carb diet. Discover the science behind effective medications like Ozempic and the role of GLP-1 agonists in managing weight and diabetes. Key Highlights: Personal Weight Loss Journey: Dr. Kalayjian's transformation and the pivotal role a low-carb diet played in his success. Medications for Weight Loss: Detailed explanation of Ozempic and its mechanism via GLP-1 agonists derived from Gila monster saliva. Insights into how these medications assist in insulin release and manage cravings. Discussion on potential side effects and considerations for long-term use. Exercise and Muscle Preservation: The critical importance of exercise in preventing muscle loss during weight loss. Practical advice on incorporating physical activity into daily routines. Comparative Analysis of Weight Loss Methods: Examination of various weight loss strategies, including bariatric surgery, dietary modifications, and medication. Impact of these methods on cravings and sustainable weight management. Challenges in Weight Loss: Common obstacles faced by individuals, especially those who have tried medications like Ozempic. Importance of combining medication with essential lifestyle changes for effective results. Behavioral Therapy and Weight Management: The role of behavioral therapy in addressing psychological barriers to weight loss. Success stories from programs that empower patients with health data and tools like continuous glucose monitoring. Sustained Lifestyle Changes: Strategies for quickly resuming a diet after deviations. Understanding and managing factors that affect diet maintenance. Consistent health management practices for long-term success. Empowerment Through Data: Highlighting a company's innovative approach that leverages health data to foster sustained lifestyle changes in patients. Conclusion:Dr. Tro emphasizes that while medications like Ozempic can be effective, they must be paired with crucial lifestyle changes and behavioral therapy to overcome psychological barriers and achieve lasting weight loss. Tune in to learn more about maintaining metabolic health and practical tips for a sustainable journey to a healthier you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message
The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition. Whether listeners think HIIT is for them or not, Dr. Novitsky promises that by the end of this episode, they will see how accessible and beneficial it can be for everyone. Episode Highlights Personal Update Dr. Ali started the episode with a light-hearted chat about how crazy May was, and how quickly June has arrived. For those who felt the same way, they're not alone! Introduction to HIIT Dr. Ali redefined how people think about high-intensity interval training. Many believe HIIT is not accessible to them, but Dr. Novitsky is here to tell them it is. HIIT can be adapted to any fitness level, and she explained how even simple activities like walking can be turned into a HIIT workout. Muscles and Mindset Program Dr. Novitsky introduced her Muscles and Mindset program, which is designed for anyone who wants to engage in strength training. The program is structured in three levels to accommodate different fitness abilities, including those who may need to exercise from a chair. This program will be available starting June 17th, and she encouraged listeners to join the waitlist. Benefits of HIIT Dr. Ali explored the numerous benefits of HIIT, including: Cardiovascular Health: HIIT improves heart health by making the heart work harder under mild stress, which in turn makes it more efficient at rest. Time Efficiency: HIIT allows people to get a lot done in a shorter amount of time, making it perfect for those with busy schedules. Accessibility: HIIT can be tailored to any fitness level, making it a versatile option for everyone. Total Daily Energy Expenditure (TDEE) Dr. Novitsky broke down the components of TDEE, explaining how HIIT can significantly impact daily calorie burn. She discussed: Basal Metabolic Rate (BMR) Exercise Activity Thermogenesis (EAT) Non-Exercise Activity Thermogenesis (NEAT) Afterburn Effect (EPOC) Growth Hormone and Muscle Mass HIIT promotes the production of growth hormone, which is crucial for muscle repair and building. More muscle mass means a higher BMR, which helps in burning more calories even at rest. Practical Tips Dr. Ali provided practical tips on how to incorporate HIIT into routines, even for beginners. Simple activities like walking faster for 20 seconds and then slower for 40 seconds can be an effective HIIT workout. Mental Health Benefits HIIT is not just good for the body; it's also a mood elevator. A quick 10-minute HIIT session can boost mental health and leave one feeling accomplished. Addressing Common Concerns Dr. Novitsky addressed common concerns and misconceptions about HIIT, emphasizing that it is a time-saver and can be easily integrated into any fitness routine. She also touched on how HIIT can help normalize hunger hormones like ghrelin and leptin, and improve insulin sensitivity. Conclusion Dr. Ali wrapped up the episode by encouraging listeners to try a simple HIIT workout and not to be intimidated by fancy terminology. She also highlighted the various programs offered, including Transform® 8.0, 31 Days of FIT, and the upcoming Muscles and Mindset program. Thank you for tuning in! Dr. Novitsky is excited to bring more valuable content and help achieve optimal health, both physically and mentally. Subscribe today to continue your journey toward optimal health every week! Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - Catching Up and Personal Reflections 00:00:49 - Introduction to High-Intensity Interval Training (HIIT) 00:01:21 - Redefining Accessibility of HIIT 00:01:32 - Overview of Muscles and Mindset Program 00:02:14 - Importance of Strength Training and Nutrition 00:02:47 - Launch Details of Muscles and Mindset Program 00:03:08 - Levels of the Muscles and Mindset Program 00:04:02 - Transform® Program for Women Physicians00:04:23 - Benefits of HIIT for Cardiovascular Health 00:05:05 - HIIT Accessibility for Everyone 00:05:26 - Total Daily Energy Expenditure (TDEE) Explained 00:06:08 - Components of TDEE: Basal Metabolic Rate, Exercise, and Digestion 00:07:01 - HIIT and Afterburn Effect 00:07:23 - HIIT and Growth Hormone Production 00:08:07 - Accessibility of HIIT for Different Fitness Levels 00:09:00 - Examples of HIIT Exercises 00:10:04 - Personal Coffee Break and Reflections 00:10:26 - Incorporating HIIT into Existing Routines 00:10:57 - HIIT and Body Composition 00:12:01 - Designing Effective Strength Training Routines 00:13:04 - Benefits of HIIT for Muscle Maintenance and Fat Loss 00:14:08 - EPOC and Afterburn Effect Explained 00:15:02 - Walking as Exercise and Its Importance 00:15:57 - HIIT's Impact on Visceral Body Fat 00:17:11 - Summary of HIIT Benefits 00:18:05 - HIIT as a Mood Elevator and Time Saver 00:19:00 - Flexibility in Exercise Routines 00:19:49 - HIIT and Hunger Hormones 00:20:53 - HIIT and Insulin Sensitivity 00:21:36 - Practical HIIT Exercise: Walking Intervals 00:22:06 - Closing Remarks and Upcoming Programs Resources: Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful entrepreneur, offering valuable insights and practical advice for physicians looking to start their own businesses. Key Discussion Points: 1. Introduction of Dr. Una: - Dr. Una's background and journey in the medical field. - Transition from OB GYN aspirations to becoming a pediatrician. - Training at the University of Nigeria and Newark Beth Israel in New Jersey. 2. Journey to Entrepreneurship: - Early career experiences and the unexpected push towards starting her own practice. - Challenges faced as a new practice owner and overcoming initial hurdles. - The pivotal moment of realizing that business skills are learnable and essential for success. 3. Building Business Skills: - Importance of learning marketing, sales, and other business skills. - Emphasizing that business skills can be acquired by anyone willing to learn. - Overcoming personal limitations and embracing a growth mindset. 4. Key Elements of a Successful Business: - Visibility: The necessity of making your business known and marketing effectively. - Sales: The crucial role of asking for business and closing deals. - Team Building: Hiring the right people and the importance of a supportive team. 5. Common Mistakes in Business: - Resistance to necessary tasks and underestimating the effort required. - Lack of a strong home team and support system. - Mismanagement of finances and ignoring the importance of billing departments. 6. Private Practice Insights: - Treating private practice as a business and focusing on profitability. - Marketing strategies for private practices. - The importance of sales and managing the billing department efficiently. 7. EntreMD: - Overview of EntreMD and its mission to help physicians build profitable businesses. - Resources available through EntreMD: podcast, books, and the EntreMD Business School. 8. Conclusion: - Dr. Una's appreciation for the podcast and its mission to support physicians. - Encouragement for listeners to leave a review and check out the new version of the Wellness 911 course on The Whole Physician website. Resources Mentioned:- EntreMD podcast- EntreMD Books - EntreMD Business School Website- https://www.thewholephysician.com Call to Action:- Leave a review to help other physicians and medical professionals find the podcast.- Check out the Wellness 911 course on The Whole Physician website for more information on how to go from feeling fried to fantastic. Closing Remarks:"You are whole, you are a gift to medicine, and the work you do matters."
Title: Understanding Vaccines: A Deep Dive with Dr. Christina Parks Presenters: • Dr. Paul • Dr. Christina Parks, PhD • DeeDee Hoover, LMT PMT CCT Length: 1:03:32 Key Points: • The role of cytokines in the immune system and their relationship with vaccines. • The effect of vaccines on immune system signaling and chronic inflammation. • Insights into vaccine-induced injuries, focusing on spike protein issues. • Discussion on the immune system's response to live virus vaccines like MMR and chickenpox. • The genetic and environmental factors affecting vaccine reactions, with a special focus on individuals of African descent. • The impact of chronic immune activation on the body, leading to conditions like autoimmunity. • The importance of diet and nutritional supplements in managing inflammation and supporting the immune system. Summary: The podcast features an in-depth conversation with Dr. Christina Parks, who holds a PhD in Cellular and Molecular Biology, focusing on her insights into vaccines, immune system functioning, and chronic inflammation. Dr. Parks shares her knowledge on cytokine signaling, the effects of vaccine ingredients like aluminum on the body, and the potential for vaccines to induce chronic immune activation leading to various health issues. The discussion also covers the genetic predisposition of individuals of African descent to react differently to RNA viruses present in some vaccines and highlights the importance of understanding individual risk factors when considering vaccination. Additionally, Dr. Parks advocates for the use of dietary adjustments and nutritional supplements to support immune function and manage inflammation. Conclusion: Dr. Christina Parks emphasizes the complexity of the immune system and the importance of informed consent when it comes to vaccination. She encourages individuals to understand the specific risks and benefits associated with vaccines, considering genetic and environmental factors. The conversation underlines the need for further research into the mechanisms by which vaccines can cause adverse effects in some individuals. Moreover, it highlights the role of lifestyle and nutritional choices in supporting overall health and mitigating potential vaccine-related risks. The podcast concludes with a message of empowerment, encouraging listeners to educate themselves on these issues and make informed decisions regarding their health and that of their families.
Optimal GLP-1 Weight Loss: Beyond Medication with Dr. Ali Novitsky In this enlightening episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the intricate world of GLP-1 agonists and their significant role in aiding weight loss. However, the focus extends beyond the medication itself. Dr. Novitsky explores a holistic approach to weight loss, emphasizing the integration of lifestyle modifications, a deep understanding of hormonal responses, and the mental aspects of weight management. Key Points Discussed: Understanding GLP-1 Agonists: The episode begins with an insightful explanation of how GLP-1 agonists function not merely as medications but as essential tools for balancing metabolic health. These medications are highlighted for their effectiveness in normalizing insulin and leptin resistance, critical factors in weight management. Insulin and Leptin Resistance: Dr. Novitsky elaborates on the challenges posed by insulin and leptin resistance to weight loss, discussing the roles of these hormones in nutrient storage, fat gain, fat storage, and energy balance, and how resistance to them can obstruct weight loss efforts. The Role of GLP-1 Agonists: The discussion moves on to how GLP-1 agonists can alleviate the effects of insulin and leptin resistance, aiding those struggling with weight loss despite maintaining healthy lifestyle habits. Integrating Lifestyle Changes: Emphasizing the importance of diet and exercise alongside GLP-1 agonist therapy, Dr. Novitsky advocates for personalized approaches to diet, including nutrition audits, to tailor dietary habits to individual needs. Exercise Recommendations: Advice on exercise, especially strength training, its frequency, and duration, is provided to enhance the weight loss effects of GLP-1 agonists without significantly increasing hunger. Mindset and Emotional Regulation: A major focus of the episode is on the psychological dimensions of weight loss, where cognitive behavioral strategies for managing emotional eating and stress are explored, underscoring their importance in a successful weight loss journey. Community and Support: The significance of a supportive community and professional guidance is stressed, particularly for individuals navigating weight loss challenges with GLP-1 agonists. Conclusion: Dr. Novitsky wraps up the episode by positioning GLP-1 agonists within a broader, holistic health and weight management strategy. By tackling dietary habits, exercise routines, and mental health, the effectiveness of these medications can be maximized to support sustainable weight loss. The episode reinforces the message that achieving optimal health encompasses more than medication; it involves a comprehensive understanding and response to the body's needs, mental health nurturing, and informed lifestyle decisions. The Muscles and Mindset Podcast promises to continue exploring the dynamic interplay between physical and mental health in its subsequent episodes. Timestamped Chapters: 00:00:00 - Introduction to the Podcast Introduction and overview of the podcast's purpose, focusing on understanding the body for optimal health. 00:00:18 - Overview of GLP-1 for Weight Loss Discussion on the role of GLP-1 agonists in weight loss, emphasizing its impact beyond just medication. 00:01:01 - Hormonal Impact of GLP-1 Agonists Explanation of how GLP-1 agonists affect insulin and leptin resistance, crucial hormones in weight management. 00:02:14 - Lifestyle and Medication How GLP-1 agonists complement lifestyle changes in diet and exercise to normalize metabolic health. 00:04:47 - Addressing Weight Loss Plateaus Understanding the role of GLP-1 agonists in overcoming weight loss plateaus and normalizing metabolic rates. 00:05:08 - Common Concerns with GLP-1 Treatment Addressing common questions and concerns regarding the effectiveness of GLP-1 agonists in weight loss. 00:06:14 - Importance of Nutrition Audit The necessity of a nutrition audit to tailor dietary needs to individual metabolic health. 00:07:08 - Long-term Maintenance of Weight Loss Discussion on the sustainability of weight loss and the continuous use of GLP-1 agonists. 00:08:13 - Finding Your Forever Plan Strategies to develop long-term sustainable habits for maintaining weight loss. 00:09:48 - Customizing Eating Styles Exploring different eating styles like intuitive eating, mindful eating, and macro-calculated eating to suit individual preferences. 00:10:09 - Importance of Protein in Diet Emphasizing the role of protein in maintaining muscle mass and supporting weight loss. 00:12:16 - Exercise Recommendations Guidelines on effective exercise routines that complement GLP-1 treatment for weight loss. 00:14:45 - Managing Exercise and Hunger Balancing exercise intensity to manage hunger and optimize weight loss with GLP-1 agonists. 00:18:06 - Optimizing Exercise for GLP-1 Assisted Weight Loss Tailoring exercise routines to maximize the benefits of GLP-1 agonists in weight loss. 00:20:25 - Understanding Plateaus and Metabolism Insights into managing weight loss plateaus and boosting metabolism through strategic exercise and diet. 00:22:20 - Steps and Cardiovascular Health The importance of step count and cardiovascular health in the context of GLP-1 assisted weight loss. 00:24:39 - Total Daily Energy Expenditure Breakdown of components contributing to total daily energy expenditure and strategies to optimize it. 00:26:14 - Mindset and Cognitive Behavioral Therapy The role of mindset and cognitive behavioral therapy in supporting weight loss and managing eating behaviors. 00:29:48 - Challenging Unhelpful Thinking Patterns Techniques to identify and modify thinking patterns that hinder weight loss efforts. 00:34:31 - Integrating Tools for Weight Loss Success Summary of integrating medication, nutrition, exercise, and mindset work to optimize weight loss with GLP-1 agonists. Resources Optimizing GLP-1 Weight Loss Program. Learn more HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
Title: A Parent's Guide to Healthy Children: Insights from Pediatric Perspectives Presenters: Dr. Paul: Host, advocating for children's health from a critical and informed perspective. Elizabeth Mumper, M.D.: Guest, a pediatrician with a focus on the impact of vaccines on children's health. Length: 23 minutes and 48 seconds Key Points: Discussion on a new ebook by Children's Health Defense titled "A Parent's Guide to Healthy Children," covering health from preconception to early childhood. Concerns about administering vaccines during pregnancy, with a critical examination of the efficacy and safety of flu, TDAP, COVID, and RSV vaccines for pregnant women. The impact of environmental toxins on children's health and strategies for promoting neurological development and gut health in infants. Reevaluation of the CDC's vaccination schedule based on emerging data on vaccine risks and the changing environmental context affecting children's health. The importance of informed consent and supporting parents in making health decisions free from pharmaceutical influence. Summary: This episode of Pediatric Perspectives, hosted by Dr. Paul, features Dr. Elizabeth Mumper discussing critical issues regarding children's health, particularly in relation to vaccination practices and environmental factors. The conversation revolves around the content of a new ebook aimed at guiding parents through healthy practices from preconception to early childhood. Both experts express concerns about the safety and necessity of administering certain vaccines during pregnancy, citing specific examples and studies that question mainstream vaccine recommendations. They advocate for a cautious approach to vaccination, emphasizing the importance of environmental health, gut flora, and avoiding toxins. The episode also highlights the significance of informed consent and challenges the one-size-fits-all approach to pediatric care. Conclusion: Dr. Paul and Dr. Mumper conclude that parents should be empowered to make informed health decisions for their children, supported by critical analysis and a comprehensive understanding of both the risks and benefits of medical interventions. The ebook mentioned is presented as a valuable resource for parents seeking to navigate the complexities of raising healthy children in today's world, offering an alternative perspective to the prevailing medical advice influenced by pharmaceutical interests.
Title: Navigating Pediatric Health: Insights on RSV, Flu, and COVID Presenters: Dr. Paul and Dr. Lawrence Palevsky, M.D. Length: 27 minutes and 09 seconds Date: March 25, 2024 Key Points: The focus is on pediatric health, especially during the winter when kids are more prone to illnesses due to factors like being indoors more often, poor diet, and stress. Discussion on the misconception that illnesses are primarily caused by germs, when in fact, our body's response to various stressors plays a significant role. Emphasis on the importance of understanding our body's mechanisms, like the production of mucus and coughing, as means to expel toxins and waste. Insights into the effectiveness of home remedies and the importance of hydration and rest over conventional over-the-counter medicines. Advice for parents on how to assess and manage their children's symptoms, including when it's appropriate to visit the emergency room. A critical look at the role of vaccinations in pediatric health, urging informed consent and a deeper understanding of illness beyond just germ exposure. Summary: In this episode, Dr. Paul and Dr. Lawrence Palevsky dive into pediatric health concerns, particularly focusing on the common occurrences of RSV, flu, and COVID in children during the winter season. They challenge the prevalent belief that germs are the primary cause of sickness, discussing instead how environmental factors and our body's natural processes contribute to illness. The conversation also touches on practical advice for parents dealing with sick children, emphasizing natural remedies, the significance of hydration, and the critical role of rest. Moreover, the presenters scrutinize the push for vaccinations, advocating for informed decisions based on a comprehensive understanding of health and illness. Conclusion: Dr. Paul and Dr. Palevsky conclude the episode by reinforcing the importance of nurturing a robust immune system through natural means and healthy living. They underscore the idea that exposure to germs is a normal part of life and that our focus should be on supporting our bodies to handle these exposures effectively. The episode ends with a call for parents to stay informed and to prioritize the well-being of their children through love, care, and a holistic approach to health.
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