Female Energy

Hey girl! In today's episode I wanted to catch up and let you guys know what's to come. Life has been coming at me crazy y'all, but I'm going to keep pushing forward!EPISODE SPRINKLES: ~Discovering I have "mommy issues" at almost 26 is hectic. ~Changing the name of the podcast, moving in a new direction. ~Working on my stationery business with planners, notebooks& journals. ***Please Leave a Rating and Review if you enjoyed this episode! Follow on Instagram: @femaleenergypod www.instagram.com/femaleenergypod https://www.amazon.com/stores/103-Stationery/author/B0BRBKST4M?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Hey girl! In today's episodes we repeated a few affirmations on trusting the timing in life. We don't have forever, we just have right now. EPISODE'S SPRINKLES: ~ Positive affirmations/ Time affirmations/ Trust Affirmations/ Confidence Affirmations ***Please Leave a Rating and Review if you enjoyed this episode! Follow on Instagram: @femaleenergypod www.instagram.com/femaleenergypod @shaerayvon www.instagram.com/shaerayvon

Hey girl! In today's episodes we talked about a range of topics all dealing with our unhappiness being systematically instilled in us. And the race of always wanting and never being content with life in the moment. EPISODE SPRINKLES: ~Jobs do not care about us ~Social media is designed to have you in auto pilot and taking in information you don't need. ~The system we were built in keeps us going never stopping to enjoy life. ~The 2 guarantees we got in life (life & death) ~If you keep chasing you'll never appreciate where you are now. ~Giving yourself grace. ~Before I decide to show up for others I'm going to show up for myself. ~You're not alone, there will never be a balance. ~We're always chasing. Wanting something shiny and new. ~Resetting your day. ~If you're not living your life it's because you're waiting for something. You shouldn't be waiting for anything. ~And more! ***Please Leave a Rating and Review if you enjoyed this episode! Follow on Instagram: @femaleenergypod www.instagram.com/femaleenergypod @shaerayvon www.instagram.com/shaerayvon

Hey girl! In today's episodes we talked about a range of topics all dealing with our past, present and future self. Todays episode dabbled in: ~ Why you should focus on your present self ~ Healing journey has phases/ Spiritual Awakening ~ Transitions are for you to accept ~ Shadow work is good but you have to come out of your shadow and not get stuck there. ~ Returning to present you from shadow work. ~ Shadow work is just one phase in your journey. ~ Social media is never real. ~Your self discovery journey is your own. What works for you is for you. ~Your human experience is your own. ~ Heal your trauma, move on. Doesn't have to control you, You control it. ~ Your power is already inside of you. ~ Future you is a figment of your imagination. ~ Present you has to put forth the action. ~ Wake up in your own life. ~ & More ***Please Leave a Rating and Review if you enjoyed this episode! Follow on Instagram: @femaleenergypod www.instagram.com/femaleenergypod @shaerayvon www.instagram.com/shaerayvon

Hey girl! In today's episode we covered a lottttt of things. I hope that you get what was for you take it and put it to work in your life. Life is good. Life should always be good. The fact that you're alive right now means you have a chance to do something and be something that someone else may not have had. Accepting life for what it is right now sounds easier than it is. But once it connects, resonates and marinates in your spirit. You'll know. It's the best thing ever. Some Things Discussed In Today's Episode: - Life is good, Staying present-Running on auto pilot-Just to be alive doesn't mean you're alive. x Nicki Minaj Moment For Life-Releasing your stress/worried mindset -Actively participating in your life-Keep going, change your perspective, and change your mindset-Do it for you, the you now, not the future youMy name is Shae Rayvon, I am a black girl/woman podcaster. My podcast is focused on womanhood. I upload affirmations, self talk, motivational and inspirational conversations. To be a guest contact me on Instagram @shaerayon @femaleenergypod www.instagram.com/shaerayvon www.instagram.com/femaleenergypod Don't forget to leave a review if possible. 

In today's episode we catch up. I've been gone for a while and I just had to let you know what's been going on. It was a great and much needed break but I am back! Here's a few topics we covered: -Societal expectations -Life is a rat race, we'll never stop "wanting" -External Happiness does not equal Internal Happiness  -Social media is addicting but we're in a social media world.  -Who you are at your core is all that matters. -Focusing on being present in the moment will remove unneeded pressure. Affirmations: No affirmations were shared in this episode. But as always remember that the words and thoughts you repeat to yourself are programming you. Whether its a positive or negative programming depends on how you talk to yourself. Interact On Instagram: @femaleenergypod www.instagram.com/femaleenergypod ---- Leave a Review on Apple Podcast to be featured on our FE Mail Segment! ---- 

In today's episode we discuss how an interest leads to a hobby and how that hobby could possibly lead to financial wellness. There are things we are passionate about that we never discuss. We just put them on the back burner, well nows the time to rotate the pots. Learn a new hobby all 2022! -Personal Interest > Hobby > Money -Failure is OK! -Another Rant About Social Media lol. -Time To Stop Sitting On Your Gifts!-Living Up To Your Potential..Do The Best You Can. Affirmations: I am making my ancestors proud of me!I'm passionate about _______, it fills me with so much joy. Life feels better when I'm intentional with my time. Interact On Instagram: @femaleenergypod www.instagram.com/femaleenergypod ---- Leave a Review on Apple Podcast to be featured on our FE Mail Segment! ---- 

This episode is for all women who have a habit of leaving their cup empty. If you're a mom putting yourself on the back burner. If your overly giving yourself to anyone that isn't you. We have to care for ourselves too. And self care is more than just a mask and relaxation bath every once in a while. It's an everyday choice to taking care of others but not neglecting yourself too. I share 3 positive affirmations at the end of the episode.  We discuss: Committing to yourselfWould you date YOU? Keeping Promises to yourselfLetting Go Of The Narrative that you have to be the woman that does everything Putting systems in place to help you thriveBeing in the moment Getting what you truly want out of life Social Media Is just a birds eye view into someone else's lifeLetting Go of bad habits and replacing them with better ones Last episode we discussed vision board and getting our goals together for 2022. It's a new year and it can definitely be a better more improved you. Interact W/Us On Instagram: www.instagram.com/femaleenergypod/Keep Up With My Family: www.instagram.com/shaerayvon/Thank you so much for listening! 

In todays episode, -I discuss making a digital vision board. -Why vision boards are important. -How to use a vision board to visualize -How setting goals are key to setting the intention for your year. -How manifesting requires intentional and unintentional work. -How bad habits roll over. -Releasing negative attributes -How we're letting jewels that don't serve us anymore fall off our crown to our feet.Follow on Instagram: @femaleenergypodwww.instagram.com/femaleenergypod/

Our Self Talk Sessions are every Sunday, where I take the time to speak life in you. At this moment, in the current space and for you to listen to and feel. These words are not to be taken lightly, I always have a smile on my face while writing and recording these Self Talk Sessions episodes because I just imagine YOU, the listener, hearing this and it resonating so deeply within you. It's a great way to start your day. And it's quick and easy. If you feel called to repeat these like you would do my affirmations episode then please do. But personally, I listen to the episodes myself and I just stare into my own eyes and smile. Sometimes we can't always pick ourselves up. Sometimes we don't know what to say to ourselves. Sometimes we don't have the words or we don't make the time. Well its time to get intentional sis! Time is a gift, and there's no better one than the present. Connect with ME, Let's Chat: @shaerayvon www.instagram.com/shaerayvon@femaleenergypod www.instagram.com/femaleenergypodWebsite: shaerayvon.com/podcast*Leave a rating/review if you listen on Apple Podcast. It's free and takes less than a minute!*SUPPORT: www.buymeacoffee.com/femaleenergypodBody Positivity | Body Affirmations | Confidence Affirmations | Positive Self Talk | Morning Meditation | Morning Motivation | Motivational Speech | Feminine Energy

Affirmations for success, wealth, entrepreneurship, small business, influencers etc. Meditate on these words. Don't just say them. Say them with intentional in every syllable. You're a success magnet! I'm so thankful to have such successful listeners of my podcast. See how I did that ;) If you can't speak positively over your life, then who can? I'm here to help guide you but you have to put in both the intentional and unintentional work. Follow on Instagram: @femaleenergypodwww.instagram.com/femaleenergypod**Please leave a review, it's totally free. It shows support to my podcast and allows other to find it.** 

Our Self Talk Sessions are every Sunday, where I take the time to speak life in you. At this moment, in the current space and for you to listen to and feel. These words are not to be taken lightly, I always have a smile on my face while writing and recording these Self Talk Sessions episodes because I just imagine YOU, the listener, hearing this and it resonating so deeply within you. It's a great way to start your day. And it's quick and easy. If you feel called to repeat these like you would do my affirmations episode then please do. But personally, I listen to the episodes myself and I just stare into my own eyes and smile. Sometimes we can't always pick ourselves up. Sometimes we don't know what to say to ourselves. Sometimes we don't have the words or we don't make the time. Well its time to get intentional sis! Time is a gift, and there's no better one than the present. Connect with ME, Let's Chat: @shaerayvon www.instagram.com/shaerayvon@femaleenergypod www.instagram.com/femaleenergypodWebsite: shaerayvon.com/podcast*Leave a rating/review if you listen on Apple Podcast. It's free and takes less than a minute!*

Hey! This episode was a quick rant that was not outlined or planned out. So if it seems all over the place it's because it is. But I dropped so many gems in this episode just to re-evaluate your self worth. And how you see yourself. How easy it is to mentally bully ourselves without even a second thought. Also how positive self talk is necessary to life. I use the rainbow and pot of gold as a really good metaphor, which should inspire you to know that even if some things change you can still reach your happy ending. There is an author by the name of Mel Robbins who has a book discussing this topic "The High 5 Habit". I listened to her on Good Moms Bad Choices a few weeks back, that inspired this episode but at the moment it clicked but it didn't CLICK. If you know what I mean. Well this year is starting off great because it's clicked. And I haven't even read her book yet. I just listened to that one episode. Should we read this book in our book club? I think it'll be beneficial. I'm a visual manifestor so I just wanted to picture my inner child....with her little poms poms wearing her purple and green uniform on, cheering me on. What does your little cheerleader look like? How's her hair styled? Which shoulder is she standing on cheering you on? Let's talk about it! DM me on Instagram @femaleenergypod or @shaerayvonwww.instagram.com/femaleenergypod www.instagram.com/shaerayvon**Leave a RATING & REVIEW on Apple Podcast**

Hey! I just wanted to give you guys an official update on whats to come in 2022 for the podcast.  I have decided to upload 3 times a week with different themes each day. Sunday: Self Talk SessionsMonday: Candid ConversationsThursday: Affirmations/Guided Meditations Bonus: Poem I explain in great detail in the episode, I hope you guys are looking forward to whats to come in 2022! I thank you all for listening! Instagram: @shaerayvon @femalenergypodwww.instagram.com/shaerayvonwww.instagram.com/femaleenergypod

**Please, Please if you enjoy these episodes and you listen on Apple Podcast scroll to the bottom and leave a rating and review. It's completely free and takes less than a minute of your time. Its a great way to show support since there is no other way to talk to you all through podcast**Welcome to another affirmations episode. I wanted to give a try at guided meditation, my first of many. As always let me know how you guys liked the episode and if there are any improvements or suggestions you have for me . I will be sharing these affirmations daily on our Instagram page in the form of reels with catchy music and cute graphics. I will also share to Tik Tok. @femaleenergypodI will be uploaded this onto Youtube on 1/2/2021 Don't forget to subscribe! You can reach me at: @femaleenergypod on Instagramwww.instagram.com/femaleenergypod@shaerayvon on Instagramwww.instagram.com/shaerayvon 

Here's 31 Affirmations that have to deal with YOU. The love you have for yourself, the care you give to yourself and the way you carry yourself. Affirmations are a way for you to believe in yourself. Sometimes our brains like to run off and do all the thinking for us. And we have to stop the negative self talk. It does not benefit us. It just allows us to sit in our pity. I post affirmations DAILY on our instagram @femaleenergypod www.instagram.com/femaleenergypodKeep in contact with me, the host: @shaerayvon www.instagram.com/shaerayvon**If you are listening on Apple Podcast please leave a rating & review** 

Hey guys! Today's episode I discuss balance and things I'm doing to get myself grounded. This past week was really hard for me mentally. But I've realized I have to put intentional work into making sure that I'm ok. And I have to free up the reigns I'm holding on to so tightly in my life. I'll call this season of my life "Going With The Flow" Youtube Video: Motherhood Life Update Video: Don't forget to leave us a review if you're listening on Apple Podcast!! Connect with us on Instagram: @shaerayvon@femaleenergypod

**Please leave a review, it's totally free. It shows support to my podcast and allows other to find it.** Hey guys! I promised a money affirmations episode to follow up the episode about money limiting beliefs. Here it is! I hope you enjoy it. Meditate on these words. Don't just say them. Say them with intentional in every syllable. You're a money magnet! I'm so thankful to have such wealthy listeners of my podcast. See how I did that ;) If you can't speak positively over your life, then who can? I'm here to help guide you but you have to be in both the intentional and unintentional work. Follow on Instagram: @shaerayvon www.instagram.com/shaerayvon@femaleenergypodwww.instagram.com/femaleenergypod

Hey Girl! On today's episode we discuss some of my own money limiting beliefs. I don't know how this is a 27 minute episode but it is lol. I just discovered TODAY as of 11/28/2021 that I have money limiting beliefs. I see so many things financially as unreachable. But that all changes today. At the end of the episode I give a few affirmations. Throughout the episode we discuss some of my limiting beliefs and where they stem from aka how I was raised. And how my childhood has played a major roll in how I view money, use it and appreciate it. A few beliefs mentioned: -Scared money don't make money -Not knowing where to start-Problem Budgeting; Lack of Self Control-Money can't buy happiness -More money more problems*****Don't forget to leave a review on Apple Podcast, its a FREE way to show support to the podcast if you love it*****Instagram: www.instagram.com/shaerayvonwww.instagram.com/femaleenergypod 

Hey girl, I decided to do something a little different, ya'll love the affirmation episodes. So here's an episode to play when you start your day.  Play it before you get out of bed, while meditating, looking in the mirror or in the car . Self-care is starting your day on a good note.  Sometimes you just need that one person in your ear telling you to keep going. Well here I am. Leave a rating if you love the podcast (Apple Podcast). It's free! A great way to show support and let me know you want more. Message me on Instagram if you want me to make more episodes like this or just want to chit chat: @shaerayvonwww.instagram.com/shaerayvonFollow the podcast: @femaleenergypodwww.instagram.com/femaleenergypod/

Hey Hey, Self Talk is the best talk. Be open to receiving these words. Repeat them, feel them, embrace them. Add self talk into your daily routine. When do you need to show up for yourself? When do you need to hear uplifting words the most? When do you need a "pick me" up? Train your brain to think more positively. Give yourself grace. Affirmations are good for: -Love -Confidence -Daily Routines -Health-Wealth -Productivity -Peace-Happiness 

Hey girl, I decided to do something a little different, ya'll love the affirmation episodes. So here's an episode that should make you feel better and hype yourself up. You can play this as a daily affirmation or just when you need a pick me up. Self-love is the best love. Sometimes you just need that one person in your ear telling you to keep going. Well here I am. Leave a rating if you love the podcast. Message me on Instagram IF you want me to make more episodes like this: @shaerayvonwww.instagram.com/shaerayvonFollow the podcast: @femaleenergypod 

It's been so long since I've sat in front of this mic. I was so nervous I kept repeating the word  SO lol and it was impossible to edit out. I hope you guys have missed me because I have missed yall so so much. Thank you for all the messages and words of encouragement it truly meant the world to me. Today we talk about: - Setting Goals-Taking baby steps-Putting in the work to form new habits-Not rushing into things -Giving yourself time and grace-Fairytales(mistakenly said Fantasies in episode) are for adults too. Use your imaginationDon't forget to follow us on Instagram: @shaerayvon & @femaleenergypod

Hey Queens! Welcome back to the podcast I'm excited to do something different with our affirmations. I hope you love it!  Do you feel damn good today? You better! So Cheers To your daily dose to remind you to keep celebrating you.  *Please take a minute to rate the podcast so another Queen can find us* Twitter: @socheersto @shaerayvonInstagram: @shaerayvon @femaleenergypod www.instagram.com/shaerayvon www.instagram.com/femaleenergypod

Hey Queens! Affirmations start at 7 minutes 19.47 seconds! Listen to this episode in whatever order resonates with you.Today's a quick motivational speech followed by some daily affirmations! While listening I want you to truly take in everything that I say. I love my "off the brain" episodes it allows me to flow freely. I say things that I need to hear, and I know if I need to hear it so does another Queen. Keep going sis! We got this! Subscribe to our blog http://www.thefemaleenergy.comWe have a BOOK CLUB! Go to our site to check it out! Don't forget to follow us on all social media @femaleenergyco Instagram: https://www.instagram.com/femaleenergyco/Twitter: https://twitter.com/femaleenergycoAs always, Tell a Queen, to Tell a Queen *Leave a review*

Hey Queens. In today's episode Shae discusses ways you can enjoy silence. Silence is a great way to press pause on life. We all need to slow down in life. Its easy to get busy and in routines. Routines are good, but its great to switch things up every once in a while. Sitting in silence can be the most uncomfortable decision you make. But it is a necessary one. How do you press pause?Do less Be in the momentEstablish a Routine (with flexibility, of course)Disconnect from electronics & spend time with your family and friends. Do things at a slower pace. Find pleasure in everything. Meditate/ Relax "It is not happy people who are grateful, it is grateful people who are happy"                                                                      -Inspirational Quote on Shae's WallFollow on Instagram: @femaleenergypod  @shaerayvon  

Hey Queen, In today's episode Shae discusses the adjustment to Flow Friday. She is intergrating her current financial journey into the podcast. Sha has been learning and doing a lot of research to get her financial life in order. She knew she couldn't be the only woman in her 20's that need in depth knowledge of all things. Some of the topics you can look forward to: Budgeting, Saving, Retirement, Effective Spending, Credit Score(healing), & more. Before I opened a savings account, I had to do some research of the different types. From my research and the bank I chose, there are 3 main types of savings accounts. 1. Standard 2. Money Market 3. Certificate of Deposit We discuss some terms you should look in the contract for before deciding which account best suites your need. Those terms are: Interest rate, Annual Percentage Yield, Opening Requirements, Monthly/Yearly Fees, Transactions fees, Deposit fees, Term, Withdrawals fees, Withdrawal limit, Balance Requirement, Debit card, Checkbook, Federally Insured, Standard Rates and Relationship Rates. //// FOLLOW US ON INSTAGRAM @femaleenergypod \\

Hey Queens, Today's episode is a Sunday Special! Shae has a podcast episode explaining the importance of Positive Affirmations. She's decided to add a series where every other Sunday she uploads her favorite affirmations. Shae takes her time while saying these affirmations so you can truly take in what she's saying. You should repeat after her and truly take in what you're saying.TELL A QUEEN TO TELL A QUEEN! Instagram: @shaerayvon @femaleenergypodcast  

Hey Queens, Welcome back to another episode of Mental Monday. This week Shae discusses the importance of establishing your own identity. She gives you examples using herself and some of the traits that may be attached to you that you may not like. Shae assigns a task for you Queens to do! Grab a piece of paper Write your name on topWrite a description of yourself; flaws and all. Then read it over, and ask yourself if you're satisfied with that description. Flip that same piece of paper over and write your name again. Write the description of the ideal person; the person that you've always wanted to be. The person that you wish you could be but seem not possible. All the qualities and traits you as a person wish you had. Then decide which person you're going to be. It's not going to be easy to change how you've been accustomed to living and being. Deciding to make change and become the better version of yourself will be the biggest and hardest decision you've ever made. Choose to be that dream person. The ONLY difference between your dreams and reality is ACTION! All things are achievable!  Follow on Instagram: @shaerayvon @femaleenergypodcast TELL A QUEEN TO TELL A QUEEN!  Don't forget to leave a review so other Queens can find us! 

In today's Flo FridayShae Rayvon gives a laid back easy fun approach to giving you guys the basic 5 ways you can orgasm. Can you guess all 5?ClitorialVaginalAnalComboErogenous ZonesAccording to a survey Shae put on @femaleenergypodcast Instagram not every woman can! Shae gives brief descriptions and tells you how you can achieve it. Shae also discusses some sex toys that you can try! Remember not every Queen is the same!  Love your body and protect your energy at all times! TELL A QUEEN TO TELL A QUEEN! BY LEAVING A REVIEW! Follow on Instagram: @shaerayvon@femaleenergypodcast

In todays MENTAL MONDAY episode, Shae discusses what positive affirmations are. She also lets you guys know how positive affirmations have played a big part in the happiness she's experiencing now. She gives a few examples of some affirmations you can use and breaks down how you should use them. Positive affirmations is a way for you to rewire your brain to be intentional. Shae uses a TRAIN/RAILROAD analogy that really explains the way the brain is wired. And what you should be doing to live your best intentional life. Follow Shae oon Instagram @shaerayvonAlso, follow the podcast @femaleenergypodcast Leave a review And don't forget to tell a Queen to tell a Queen!  

Today on The Female Energy Podcast: Follow on Instagram: @shaerayvon @femaleenergypodcastShae Rayvon discusses how her experience with personal growth has been since last year. By sharing some of her traits and the experiences that shaped her into the person that she is today. By becoming aware of why and what cause her to act/react a certain way, she's learning how to correct those things.For Growth, Shae asks that you complete two things for her. 1/ I want you to get a piece of paper. And on one side I want you to describe yourself only using positive words. On the other half write down any negative ("toxic")  traits/qualities that you are aware of.  2/ Then I want you take that list and think back to your whole life, your childhood, your school, work experience, your adulthood and just write down how you got that quality.What did you experience that caused you to pick up that quality/trait? Now that you're aware what can you do to change/adjust?Shae ends the podcast by giving you encouraging words to continue and push through how uncomfortable it is to become a better person! Join our Community on Facebook for access to podcast episodes a day before they go public! 

In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict.  Shae opens up a little about seeing a therapist.  She discusses methods you can use to retreat to when your peace is being attacked. And how to protect your bubble so that no one can penetrate it. 

Hey Queens! Here's an 10 minute affirmation video to get you through the week! Remember that you are a confident and beautiful Queen! Listen to this when you first wake up or before bed. Listen to it throughout the day. Meditate or continue your daily routine while listening to it. REPEAT THESE WORDS TO YOURSELF! Allow yourself to take in these statements and begin to reprogram your mind! Love,Your Favorite AllyShae!  Listen to the Podcast on Apple + Google Podcast and Spotify! The Female Energy Podcast

Hey Queens! On today's episode we discuss what you guys can look forward to from this podcast. We previously went by You Better Podcast, now we have a name change. I describe my target audience, are you going to be a loyal queen?  I breakdown Mental Mondays and Flo Fridays. I explain why I call you guys Queens and why I refer to myself as your favorite ally. Tune into the next episode Queen, the nation only grows bigger from here! Instagram: @shaerayvon@femaleenergypodcast Email: Listen to the podcast episode on soundcloud, spotify, and apple podcast.PEACE, YOUR FAVORITE ALLYSHAERAYVON