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Chris Barnard, elite strength and conditioning coach and Founder and CEO of Overtime Athletes, joins Glenn on the Field to discuss the fundamentals to increasing speed, building strength and improving agility for athletes. A certified strength coach for professional and elite amateur athletes, Barnard, outlines the main goals of strength building, the exercises used to build game speed, and the types of movements that will increase agility on the field. Chris also shares sports specific tips on developing vertical force, corrective exercises to reduce injuries and enhance athletic performance, how to restore balance and comeback from injuries, and understanding loading patterns that will translate to the athlete's movement on the field and court. Follow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | www.myfieldgoals.com
In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us. Specifically Chris will be looking at: Importance of vertical force production How to periodise vertical force production How to program vertical force production About Chris "Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance." Instagram - @overtimeathletes Youtube - youtube.com/overtimeathletes FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode118 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Being relentless means stopping at nothing and racing headlong towards the goal. Jordon Haslem is in relentless pursuit of building physically and spiritually stronger people through coaching and discipline. He is a strength coach operating out of Strength Camp gym in St. Petersburg, Florida. He has also trained American Ninja Warriors and played football Semi-pro. When he realized he had more of a knack and enjoyment for the preparation rather than playing the sport, he began developing himself and moving his career forward. In today's episode of Sets & Reps we discuss: having a “beginner's mindset”, your ideal career, words that qualify your vision, a thirst for knowledge, an abundance of counselors, where to focus your learning, and more! Important accounts you should follow on Instagram! The podcast: https://www.instagram.com/setsandrepspod/ Today's guest: https://www.instagram.com/coachhaslem/ Follow Overtime Athletes: https://www.instagram.com/overtimeathletes/ 50% off YOU Revolution YOUniversity Full Tuition Package with code SETSANDREPS: https://betterbeings.net/youniversity
Chris Barnard is the founder and head strength and conditioning coach of Overtime Athletes. He provides coaching to elite professional athletes and amateurs alike, but has long been a leader in the online coaching and sports performance space making his team's first class coaching available to the masses through Overtime Athletes' popular online platforms. He also holds the high distinction of being this podcast's very first guest. In today's show Chris discusses the research and testing that went into creating OTA's new vertical jump program Elite Vertical Academy. He shares the thought process that led to his new modified triphasic training approach. Talks about the importance of building the foundation when training to improve speed and explosiveness. Explains the role of stimulus and why it's not just about reps and sets. Lastly, reaffirms why it's critical to tailor training to individual strengths and weaknesses and explains how he's modified his own training with an eye on the future. Mentioned In the Show: Elite Vertical Academy: https://eliteverticalacademy.com/ Book: Triphasic Training by Cal Dietz Follow Chris: Overtime Athletes (OTA) website: https://overtimeathletes.com/ OTA Instagram: https://www.instagram.com/overtimeathletes/?hl=en OTA YouTube: https://www.youtube.com/channel/UCM4GEVa1Qi1CTdJg0ljdoow Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter
Chris is the owner of Overtime Athletes and a strength and speed coach to professional, college and high school athletes. In this episode we talk about: - The effect of social media on young athletes - How having a child changed his approach to business - Why he traded in his Range Rover for a Pickup Truck - The benefits and dark side of Social Media - My solo canoe trip and lessons learned - Why solitude is critical for creativity
Chris Barnard is the Strength and Conditioning Coach at Strength Camp in St. Petersburg Florida and the founder of Overtime Athletes, a multimedia online platform where he helps athletes reach their full athletic potential. Chris works with professional and amateur athletes alike and is currently in the process of training some of his guys for the upcoming NFL combine. On today's show Chris discusses his coaching methodology and what he looks for when helping improve weaknesses. With all the crazy workouts we see today across social media, we talk about the importance of keeping your workout and approach simple when working towards actual athletic goals. Chris dives into what athletes should actually be focused on during a workout to be efficient with their time and energy and gives an overview of Triphasic Training, the training methodology that he implements into his own workout programs to help his athletes break through plateaus and maximize their strength and speed. Follow Ken: Instagram: instagram.com/the_professionalathlete/
Neste episódio respondo a algumas questões colocadas. Falamos de atletas que fazem "horas extra". Abordamos o paradigma atual do desporto e comparamos com potencias desportivas.
Thanks for joining another episode of Dropset Gorgeous Radio! I’m excited to have Chris Barnard on today’s show because his perspective on life, fitness, and business is not your typical, cookie-cutter approach. He understands what’s required to be a successful coach online and in person as well as what it takes to be the Chief Operating Officer and the brains behind a business! He’s definitely an entrepreneur worth listening to as he shares his journey and vision for his different business ventures. How Chris got started in fitness and established a successful gym The importance of having a clear mission and sticking with it How Chris transitioned from personal coaching to an online business The power of leading with value and sharing your expertise with others Why Chris includes athletes of all kinds in his training program How Chris handles the challenges of online coaching How Chris manages being the COO and CEO of different companies The value of having scalable systems and processes in place The challenges of transitioning from being a solopreneur to a growing company Chris’ long term vision for the future and advice for entrepreneurs Chris has an extensive background in the fitness industry both as a college athlete and a personal trainer. After college, he and his partner opened a gym that grew from one location in Florida to over 20 gyms worldwide! He believes the secret to success is to always be the strongest version of yourself, whether that’s in the gym or at your own company. Powerful Quotes to Remember: Playing the long game is huge. The quick wins are gratifying but it’s the long game plays that set you up so you’re not a one hit wonder or easily forgettable. I’m okay with telling people I don’t know and helping them find the support they need. Online coaches need to focus on the value that’s included in their program and outcome they’re trying to achieve within their business. I take 100% ownership in the business even though I only earn a set percentage. Lead by example as opposed to what you say. Develop a heartbeat: Discipline yourself and commit to doing one action (for your business) every day. Connect with Chris: Chris’s Facebook Overtime Athletes on Instagram Overtime Athletes on Facebook Overtime Athletes on YouTube For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis' And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!
Operation GritBox Podcast: Teaching You TopFlight Performance
Chris Barnard (YT: Overtime Athletes, IG:@overtimeathletes) is a performance coach and entrepreneur based in St. Petersburg, FL. He is the CEO of Overtime Athletes the leading online sports performance training platform for athletes who want to see how athletic they can really become in their game. With more than 200,000 athletes in the OTA Nation, from 91 countries worldwide, OTA has become the world’s most trusted athletic training community — and Chris is just getting started. So Good! Love Chris and what he is doing. Hope you love this interview as much as I did. Appreciate you, Jack
Looking to get stronger, faster and be an all around better athlete? Then you don’t want to miss this episode! Tune in as Coach Chris Wilson interviews the creator of the Athlete Built Program and founder of Overtimeathletes, Chris Barnard. TEXT "CORE” to 345345 for the FREE Core report. "I feel like it's my duty to be strong, powerful and fast even into my old age, my body's my temple." -Chris Barnard Check out @thecriticalbench podcast highlight story on Instagram to see if you have won. If you are a winner make sure to DM us. Time Stamps: 1:40 Chris Barnard’s relationship with Elliot Hulse and Mike Westerdal 8:39 Chris’s time at the NFL regional combine 11:00 Working with young athletes 17:00 The difference between training for speed vs training for power 22:48 How training knowledge has changed over the years 23:49 Attaining aesthetic physique while training like an athlete 24:54 How Chris Barnard came up with the concept behind Athlete Built 28:41 Chris Barnard’s take on nutrition for the athlete 33:49 All about the 3 phases of the Athlete Built program Resources ● TEXT "CORE ”to 345345 for the FREE Core report Connect with Chris Barnard: ● Instagram ● Facebook ●Athletebuilt.com ●overtimeathletes.com Connect with Critical Bench: ●Facebook ●Instagram ●Youtube ● www.criticalbench.com
In today’s episode of The Podcast, the guys who I listen too most often join us. These six coaches are all putting out fantastic content that has helped impact me as a coach, and driven me to keep trying to put out better information. Each episode they reference is listed below. If you don’t already, I couldn’t recommend subscribing to their shows enough. They’re all putting out awesome stuff. Just Fly Performance Podcast Listen to 13: Jeff Moyer from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2#episodeGuid=https%3A%2F%2Fwww.just-fly-sports.com%2F%3Fp%3D4661 Listen to 46: Yosef Johnson | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000385140740 Listen to 51: Chris Korfist | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000386340677 Listen to 56: Jeff Moyer | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000389932352 Rugby Strength Coach Listen to Podcast #24: The death of strength and conditioning with James Smith from Rugby Strength Coach Podcast in Podcasts. https://itunes.apple.com/us/podcast/rugby-strength-coach-podcast/id978197072?mt=2&i=1000391332606 Physical Preparation Podcast Listen to Physical Preparation with Ryan Horn from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000380480460 Listen to Physical Preparation with Chris Chase from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000376016743 Listen to John Welbourn on Football Development and Playing in the NFL from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000385114658 Pacey Performance Podcast Listen to #2 - Keir Wenham-Flatt from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378404059 Listen to #11 - Mike McGuigan from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378403902 Listen to #11 - Mike McGuigan from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378403902 Listen to #50 - Brett Bartholomew from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000351931923 Listen to #70 - Ben Rosenblatt from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000362004758 Iron Game Chalk Talk IGCT Episode #151: Ken Mannie – “Callused Knuckles, Bloody Hands, & A Fire In The Heart” http://ronmckeefery.com/151/ IGCT Episode #104: Erik Korem – “Be Brief, Be Bright, Be Gone” http://ronmckeefery.com/104/ IGCT Episode #107: Matt Jennings – “If the Wolf Wants To Eat, It Has To Run” http://ronmckeefery.com/107/ IGCT Episode #205: Joe De Sena – “Spartan Up – If It is Not Fatal It’s Fixable” http://ronmckeefery.com/205/ IGCT Episode #184: Henk Kraaijenhof – “Can’t Turn A Donkey Into A Race Horse” http://ronmckeefery.com/184/ IGCT Episode #17: Louie Simmons on Coaching, Powerlifting, and the Conjugate Method http://ronmckeefery.com/louiesimmons/ IGCT Episode #48: Buddy Morris-Coach X http://ronmckeefery.com/48/ All Things Health and Wellness Listen to Episode 123: Chris Barnard of Overtime Athletes from All Things Strength & Wellness in Podcasts. https://itunes.apple.com/us/podcast/all-things-strength-wellness/id538370664?mt=2&i=1000391466020 ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
This episode’s guest is Chris Barnard of Overtime Athletes. Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He earned his Bachelors in Applied Kinesiology and Physiology at the University of Miami, where he initially went to play football before becoming ineligible. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance. On this episode Chris and I discussed: Chris’ background and influence The good and not so good things that Chris see’s within the physical preparation profession Chris’ Life and Training philosophy Coaching Ego How an appreciation of Epigenetics is crucial in understanding human behaviour Understanding the importance of unconditional love, compassion, and empathy as a coach Chris’ top resources and advice And much more Enjoy guys. Stay Strong, RBShow Notes:Check out all of Chris's online programs and products here. Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com