Podcast appearances and mentions of cal dietz

Today, we're pumped to have Part 3 of our 3rd episode with Cal Dietz, strength and conditioning legend. From revolutionising athletic performance on the gym floor at the University of Minnesota, writing groundbreaking training methodology to coaching Olympians, NHL stars and everyone in between, Cal's got insights you don't want to miss. Let's dive in! Check out Part 1, 2 or our 2 previous episodes with him to learn more. 00:00 The magic of rubbing behind your ears 03:50 High speed hamstring training 07:15 What makes the legend 11:35 Tonus muscle creep and importance of relaxation15:00 The magic of meridians / fascial slings - the human organism21:25 Complexity of human system - what do we even know?26:00 Hand positions - Yuri exercises 34:20 Muscle activation with Ballet dancers

Part 2 of 3

Part 1 of the 3rd episode with Cal Dietz

In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal's go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes.   HIGHLIGHTS 00:00:00 What is on my reading list? 00:03:25 What are the foundations of triphasic training? 00:10:50 The importance of knowing how to think inside the box. 00:19:25 How to use exercises and patterns to test your programs. 00:27:50 What is the RPR system and how do you use it? 00:33:40 How RPR fixes patterns, even in elite athletes. 00:42:10 What are the three main foundations you address with RPR? 00:46:35 The magic & physiology behind the Olympic goat drill. 00:55:40 How do you use the supramaximal method to drive results? 01:05:05 Understanding the physiology of supramax loading phases. 01:09:00 Methods for fast-twitch capacity sequencing. 01:15:40 How to build programs that complement strength training. 01:23:20 Why placement of the foot is essential for transfer. 01:29:55 Which methods do you gravitate the most towards? 01:35:20 How do you want to be remembered?   RESOURCES + LINKS Check out Anthony's reading list -  Triphasic Training by Cal Deitz Belfry Hockey by Darryl Belfry How to Make the World Add Up by Tim Harford Subscribe to Cal's YouTube channel | https://www.youtube.com/@CalvinDietz Check out Anthony's Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

STRONG Life Podcast ep 489  Cal Dietz & Dr. Mike T Nelson

Send us a textWelcome to today's show!Today I'm joined by Brian Neff of US Ski and Snowboard!Brian is an athletic development coach for US Ski and snowboard and specifically works with US Paralympic, Alpine and snowboard athletes. Prior to his current position, Brian has had roles in athletic medicine, strength and conditioning, and sports science across many different universities in the collegiate sector, such as Big Ten, Pac12 and Summit League colleges such as University of Minnesota, University of Denver, University of Utah, University of Colorado, and University of Southern California. He's also had mentorship positions under Cal Dietz, Matt Shaw, Adam Ringler, and is currently being mentored through Emergence Specific with Tyler and Shawn through his participation in the Movement Academy. In addition to his coaching, Brian is also an avid snowboarder himself.] So he lives and breathes his practice .  He's also a classically trained guitarist with a niche for Nuevo flamenco music, which is shaped by Brian's unique experiences. Today, Brian brings his unique background and perspective to this episode. Enjoy! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Episode resourcesBrian on Instagram The Practitioner's  Bundle Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Today's podcast is with Cal Dietz and Mike T Nelson, authors of Triphasic Training II. Today's podcast features Cal Dietz, of the University of Minnesota and co-author of Triphasic Training, and Dr. Mike T. Nelson, a leading expert in exercise physiology, neurological training concepts, and metabolic flexibility. Sports performance is like a tree in many respects. It starts with standard strength training methods, then branches out and integrates varying aspects of total human performance. From the period between the original Triphasic Training to Triphasic Training II, Cal has worked through many aspects of athletic performance, interconnecting physiology and neurology. Mike's work spans many interconnected aspects of human performance, and compliments Cal's work with physiological underpinnings. On today's podcast, Cal and Mike share insights from their new book, Triphasic Training II, focusing on optimizing human performance for athletes and fitness enthusiasts alike. Primary topics in this episode will be practical neurological training concepts, the origin and evolution of the GOAT drill, evolving warmups and training integrations, athletic capacity building, oscillatory training, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio and Lila Exogen. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 3:55- Embracing Curiosity and Experimentation in Coaching 9:20- Optimizing Strength Training with Triphasic Concepts 15:12- Neurotransmitter-Stimulating Go Drill for Performance Optimization 17:34- Enhancing Performance Through Brain-Stimulating Drills 24:54- Enhancing Performance through Integrated Brain Training 28:32- Enhancing Physical Performance Through Vestibular Training 45:05- Optimizing Nervous System Coordination Through Dosage 48:34- Optimizing Athlete Performance through Targeted Challenges 51:59- Enhancing Coaching Through Experimentation and Data Collection 1:00:13- Aerobic System Development Through Heart Rate Variability 1:02:39- Cognitive Decision-Making in Athletic Performance Optimization 1:11:53- Optimizing Athletic Performance Through Physiological Integration 1:14:44- Utilizing Metrics for Individualized Athletic Recovery 1:21:31- Systemic Movement for Enhanced Athletic Performance Quotes (27:50) “If you see kids who do not move athletically, there's something off with them now, you know, modern-day that could be maybe just too much exposure to video games or they could be, they have like I have some severe eye issues, vestibular issues, etc.” Mike T Nelson (32:45) “That frustration is a key factor. If you're frustrated, you're pushing yourself on all these different levels with all these” Cal Dietz (34:40) “When we work out, it's basically, we come, we do one GOAT drill, and then we do our 1080 sprint protocol, one rep, and then we come back, and while the resting, they do the GOAT drill again. And so we end up doing four to six go or four to five go drills before the workout” Cal Dietz (35:50) “I've gotten emails from coaches, high school football coaches. Like, a kid could never catch over his left shoulder for whatever reason, so they all had him on. Well, now he's catching over the left shoulder. When they started integrating that drill in their passing drills” Cal Dietz (53:55) "The higher level coaches I watch, they all appear to talk less."  Mike T Nelson (59:54) "The biggest thing with oscillatories is that we feel that our ability to stay injury-free has been increased because of the high speed, because that's how the muscle is getting hurt and that's how it's supposed to function on the field." Cal Dietz (1:17:05) "In general, the more developed your aerobic system is,

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters:04:16 Triphasic Training 2 Book Details06:10 Interview with Coach Kyle Dietz09:03 The Evolution of Training Methods14:54 Optimizing Training with Data and Tools19:52 Periodization and Individualization in Training26:49 Practical Applications and Coaching Insights34:57 Decisions in Coaching and HRV35:55 Adapting Training Based on HRV Feedback38:13 Psychological and Physiological Aspects of Training39:51 Recovery Methods and Their Benefits42:13 Aerobic Methods in Strength Training46:49 Rehabilitation vs. Training52:54 Foot Stability and Athletic Performance59:46 Insights on Training and Recovery01:01:15 Book Release and Additional ResourcesFlex Diet Podcast Episodes You May Enjoy:Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan BaconEpisode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy GalpinConnect with CalWebsite: https://www.xlathlete.com/Instagram: https://www.instagram.com/triphasic_training/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques.I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization.I also highlight the importance of the aerobic system in performance, the structure of the training session, and practical applications for elite athletes and general clients. Tune in for a comprehensive guide to unlocking elite athletic development.Now available on Amazon! Go to https://triphasic2.com/. To preview a small portion of the book at no cost, go to https://miket.me/tp2-compensations.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:01:25 Background and Collaboration with Coach Cal Dietz05:14 Understanding Triphasic Training08:01 New Methods in Triphasic 210:05 Book Structure and Content Overview16:17 Aerobic Training and Conditioning18:45 Advanced Training Techniques and Tools22:20 Transfer of Training to Real-World Performance26:05 How to Get Your Copy and Additional Resources29:14 Upcoming Projects and Final ThoughtsGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe. TIME STAMPS 1:00 Starting at the University of Minnesota 6:30 Training the USA Men's and Women's Hockey Teams 12:00 Testing and retesting athletes and breaking away from the periodization model 17:00 What has influenced Cal over the years 19:45 The GOAT Drill 27:00 Improving running form without coaching cues 31:00 Hunting down the solution and not the symptom 34:00 Reflexive Performance Reset (RPR) 44:15 Cal's epiphanies GET TO KNOW CAL DIETZ MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/ INSTA: https://www.instagram.com/cal.dietz/ TRIPHASIC TRAINING: http://triphasictraining.com/ RPR: https://www.reflexiveperformance.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

In this episode, I speak with Cal Dietz.  Cal is the Head Strength and Conditioning Coach for Men's and Women's Hockey at the University of Minnesota.  We catch up and Cal talks about the culture and methods of his program.  There will be a part 2 to this as we couldve talked forever. I hope you enjoy! 

Founder and author of TriPhasic TrainingCal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. • Division 1 Strength and Conditioning Coach• Olympic Sports Strength Coach• 3 Big Ten Athletes of the Year• 35 BIG TEN Titles• 11 National Champions• 543+ All American Honorshttps://www.reflexiveperformance.com/rpr-storyhttps://www.xlathlete.com/https://instagram.com/cal.dietz?igshid=MzRlODBiNWFlZA==https://x.com/xlathlete?s=21 https://x.com/caldietz?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Today's podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon Dunlap is currently serving as a Strength & Conditioning Specialist with MARSOC (Marine Special Operations Command). Previously, he has worked at the collegiate level coaching a wide variety of sports at UC Davis and Duke University. Jeff Howser is a speed and performance coach with strong roots in track and field.  He spent 20 seasons as Duke's speed and conditioning coach and has trained a variety of team sports and high-level track and field athletes.  Jeff was a world bronze medalist in the 110m high hurdles and a multi-time ACC champion. When you look at all of the possible training variations out there today in strength and athletic performance, you realize that a great majority of our modern training has been done in some way, shape, or form, many decades ago.  One method out there that is more recent in nature is partial range, oscillatory repetition methods with barbells for the sake of improving athletic speed and power. Sheldon appeared way back on podcast #131 speaking on his integration of oscillating reps, into the Triphasic system pioneered by Cal Dietz.  Sheldon originally learned the oscillating method from Jeff Howser (who also learned it from Cal's influence). On the show today, Sheldon and Jeff will be speaking extensively about the nuances of oscillatory strength training for athletics.  We'll be covering repetition style, percentage of 1RM to utilize, integration into the rest of the program, seasonal aspects, tendon concepts, and much more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr, and the Sprint Acceleration Essentials Online Course. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. To learn more about the Sprint Acceleration Essentials course, head to justflysports.thinkific.com TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:00 – How Sheldon and Jeff first met, and where their training journeys have led them since our latest podcasts 7:30 – How Jeff got started with oscillating training repetitions and his origins with the methods 12:45 – Oscillatory training definitions, and then how Sheldon and Jeff use the method in athletic performance 26:00 – How Sheldon and Jeff bring in oscillatory training throughout the training year 38:30 – Coaching and execution styles of the repetitions in oscillatory strength training 42:30 – The quality of oscillating squat execution, on their athleticism and athletic ability 44:00 – Thoughts on individual factors in oscillatory rep training 47:00 – How oscillatory rep type work differs from simply putting a timer on a lift, as per how long it takes an individual to complete their repetitions 54:45 – How to integrate oscillating rep training into an entire training system, in light of other dynamic movements in a program, such as plyometrics 1:06:45 – Powerlifting 1:10:30 – The ratio of using oscillating training, versus more “health-based” lifting applications in a program Sheldon Dunlap and Jeff Howser Quotes “The main thing for me is controlling the speed and distance of the oscillation and controlling the speed of the oscillation.  When I did it the oscillation distances were 6-9 inches, depending on the weight and how deep you were.  it's not a controlled descent, you can take a lighter weight and make it a heavier weight by giving people time under t...

University of Minnesota's Strength & Conditioning Coach, Cal Dietz, joins this week's podcast and talks all things speed, movements and patterns that he uses while training some of the world's top collegiate athletes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.   I.T. and Al share some famous strength and conditioning coaches they're fond of and like to follow on this week's podcast. They talk about some of their favs like Cal Dietz, Eric Cressey, Michael Boyle, and Brett Bartholomew, and how they can up your coaching game.   Key Takeaways: [2:35] Here's some influential coaches you should be following and learning from on social media. [3:35] Why should you follow Eric Cressey? [4:10] Al shares why Michael Boyle is a top coach in the industry. [4:55] I.T. explains why Brett Bartholomew is a great resource for coaches who want to communicate better. [6:55] Who are some of your favorite coaches?   VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education @cal.dietz @ericcressey @michael_boyle1959 @coach_brettb   Tweetables: “Cal's program that he's developed is one of the most influential programs out there to develop exclusive power and strength."   "Brett dives deep into communication because it's often something we overlook."

Coaches recap Chris' time at the Revolutions in Speed Clinic with Cal Dietz, Dan Fichter, and Chris Korfist.Listen Anywhere https://rss.com/podcasts/victoryoverselfradio/Watch Anywhere https://www.youtube.com/channel/UCLqZYRto0xItukBDCEv7xJA

Today's episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast.  The amount of coaching and learning experienced between Cal, Dan and Chris is staggering, and they have been influencing the training practices of other coaches since the early 2000's. Speed training is always a fun topic, with a lot of resonance to many coaches, because it is the intersection of strength and function.  Training speed requires an understanding of both force and biomechanics.  It requires knowing ideas on both cueing, and athlete psychology.  Since acquiring better maximal velocity is hard, it forces us to level up on multiple levels of our coaching, and that process of improvement can filter out into other aspects of performance and injury prevention. On the show today, fresh off of their recent speed training clinic collaboration, Cal, Dan, Chris and I talk about a variety of topics on speed and athletic performance, including “muscular vs. elastic” athletes, the importance of strong feet (and toes), reflexive plyometric and speed training, as well as the best weight room exercises and alignments that have a higher transfer point to actual sport running.  This was a really enjoyable podcast to put together. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 2:50 – Who wins the quality sleep award between Cal, Dan and Chris 5:45 – Looking back on elastic vs. muscular athletes in light of the DB Hammer era, relative to now where we are talking more about wide and narrow ISA athletes 15:42 – Thoughts on athletes who do better to train with weights above 80% of their lifting max, and then athletes who do better with less, and how to train these athletes year-round 19:12 – Dan's take on altitude drops, and how much athletes can progress into drops, or be more responsive to it than others 22:25 – The reflexive nature of things like dropping, falling and “plyo-soidal” oriented over-speed training 33:00 – Some different strategies Chris sees in sprinting on the 1080 with elastic vs. muscular athletes in mind 40:21 – Foot and toe strength, athlete function, and the role of the nervous system 50:05 – Thoughts on foot positions in light of weight-room work, and its link to sport speed 54:38 – How stronger athletes can manage a wider step width in a sprint start, vs. weaker athletes 1:03:58 – How athletes work off of coach's mirroring of a movement 1:07:55 – Cal, Dan and Chris's favorite single leg training movements for speed and athletic movement, particularly the “Yuri” hip flexor training movement 1:18:10 – Moving past “barbell hip thrusts” in training into standing or 45 degree hyper type versions “I think the elastic component boils down to altitude drops” Fichter “Everyone is going to deal with that collision in a different way, sometimes it is going to have to do with tendon length, or isometric strength” Korfist “Isometrics correlated a lot closer to increasing power, after an isometric block with my throwers, than it did my sprinters” Dietz “The throwers produced a lot more force above 60%, the runners produced a lot more force below 60%” “I can give you examples where something works for my athletes, and then 16 weeks later, it might make them worse, and that's the art of coaching” “Is the hormonal/global response (from lifting heavy weights) going to outweigh the negatives?” Korfist “We've trained a lot of people without jumping at all, just landings” Fichter “I tested a kid with some reflexes that were off, and as soon as we implemented some overspeed work with the 1080,

Intro to WarrenHow Warren describes RPRWarren's experience with RPR and Achilles tendinitisDesign and results of Warren's studyimportance of doing RPR correctlybelly breathingWarren's takeaway from his studyAddressing the skepticsAre there negative side effects?Limitations of RPRHow would Warren suggest an athlete warm up?What's next for Warren?Find Warren IG:  @warren_workoutsThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.Helpful Links:https://www.reflexiveperformance.com/https://douglasheel.com/RPR with Mike Bledsoe on his podcast https://miketnelson.com/the-bledsoe-show-episode-95-training-the-core-for-strength-sports/RPR, Stress, and Trauma https://miketnelson.com/managing-high-stress-with-kristina-hoyer/RPR, Met Flex and HRV on the OPEX podcast https://miketnelson.com/opex049-met-flex-hrv-rpr/Coach and Author of Triphasic Training, Cal Dietz https://www.xlathlete.com/ and on IG https://www.instagram.com/cal.dietz/?hl=enOther published researchGraham, Elliot & Campbell, Owen & Lem, Jason & Ives, Stephen. (2020). The Acute Administration of Reflexive Performance Reset on Upper and Lower Body Muscular Power Output in Division III Male College Ice Hockey Players: A Preliminary Study. 3. 5.

Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe. TIME STAMPS 1:00 Starting at the University of Minnesota 6:30 Training the USA Men's and Women's Hockey Teams 12:00 Testing and retesting athletes and breaking away from the periodization model 17:00 What has influenced Cal over the years 19:45 The GOAT Drill 27:00 Improving running form without coaching cues 31:00 Hunting down the solution and not the symptom 34:00 Reflexive Performance Reset (RPR) 44:15 Cal's epiphanies GET TO KNOW CAL DIETZ MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/ INSTA: https://www.instagram.com/cal.dietz/ TRIPHASIC TRAINING: http://triphasictraining.com/ RPR: https://www.reflexiveperformance.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

He's back! Cal has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. On this episode Cal and I discuss: How was Cal's Covid experience? Whats new with Cal regarding his current thoughts on human performance Cal discusses the GOAT drill I ask Cal about the role of neurotransmitters in learning from the GOAT I ask Cal about his assessment process with his athletes I ask Cal how does he differentiate's between a technical issue or a capacity limitation? Cal discusses the importance of training the feet for force transfer  I ask Cal - how does he learn? This was a great discussion with Cal and I hope you guys really enjoy it Stay Strong, RB   Show Notes: Website - www.xlathlete.com Facebook - Cal Dietz Twitter - @XLATHLETE Instagram - cal.dietz   Podcast's Mentioned: Mike and Brooker Show - Episode 21 Cal Dietz Mike and Brooker Show - #46 Cal Dietz returns   Videos Mentioned: The Goat Performance Drill Part 1 - Raise Your Performance Ceiling The Goat Performance Drill - Part 2 - Advanced 3 Ring Method The Goat Drill One - Example The Goat Drill Front View Functional Transfer Complex in the Structure of workout Straight Leg Prime times    Books Mentioned: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Everything Is F*cked: A Book about Hope   People and Resources Mentioned: Dan Fichter Perry Nickelston  Chris Korfist Albert Einstein Deion Sanders Dan Pfaff Al Vermeil performancemadesimple.com Mark Manson  

This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com On this episode Chris and I discuss: What's new with Chris Chris shares we us his current thoughts on hamstring training and rehabilitation  I ask Chris how he navigated COVID-19 as a teacher We discuss training methods to dampen neural inhibition I ask Chris for his thoughts on using light and color to improve sport performance I ask Chris for his thoughts on warm ups Chris tells us about some of the new educational courses offered by RPR I ask Chris about training the feet I ask Chris about coaching pedagogy  I ask Chris about his experience with England rugby and AUT in New Zealand This was a great discussion with Chris and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - slowguyspeedschool.com Website - reflexiveperformance.com Facebook - Chris Korfist Facebook - Reflexive Performance Reset Twitter - @RPR_system Instagram - korfist1 Instagram - rpr_system   Podcast's Mentioned: The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)   Books Mentioned: The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1) Vicksburg: Grant's Campaign That Broke the Confederacy People and Resources Mentioned: Bum Phillips Ken Clark John Cronin Dan Fichter Shawn Sherman Dan Pfaff Stu McMillan Mike Boyle Charles Poliquin The Gait Guys Shawn Allen Bo Jackson Eric Dickerson David Montgomery Mariana G. Figueiro Deborah Zelinsky Louie Simmons James Fitzgerald Postural Restoration Institute  Joe Newton (coach) Stan Reddle Jon Clarke Micheál Cahill Eric Helms Bret Contreras Ulysses S. Grant Abraham Lincoln

Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Cal Dietz Excited to have Cal in this week and we had a great chat. We talk a lot about movement and the training regiments Cal has put into place for his athletes and many others to optimize performance. Cal is incredibly intelligent and good at what he does. He has a ton of good advice on how to improve yourself as a human being which I highly recommend you listen to. Okay, let's get to it! reflexiveperformance.com - code "UMSO" Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod

In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.

Cal Dietz is known for being the creator of the RPR. He’s authored material and built a brand and a business, and in today’s episode, you’ll learn more about how he did that and what he thinks a coach would need to learn to follow a similar path. Listen in to the episode to hear what Cal has to say about the catalyst for building his business and brand, what his long-term vision is, and how he makes his system accessible. Topics Discussed in Today’s Episode: How Cal got into hockey and how he built on that How many administrations Cal has had The catalyst for building a brand and business When Cal decided to monetize Cal’s long-term vision Where Cal came up with his concept and how he came up with the structure How Cal can take the system and make it accessible When Cal’s company started to take off The next thing for Cal Cal’s thought process for taking tacit knowledge and putting it into a machine How young coaches could go about taking the same path Cal did How Cal sharpens his sword When Cal started to go more into sports psychology and soft skills Whether young coaches need to be learning more soft skills and leadership skills How Cal manages his personal time and maintains a balance Who coaches Cal Cal’s best investment for less than $500 How to find Cal Resources: Business Beyond Performance on Instagram Email Business Beyond Performance at: tbbppodcast@gmail.com Cal Dietz Cal on Instagram Cal on YouTube XL Athlete

On this episode I sat down with Cal Dietz, strength and conditioning coach at the University of Minnesota as well as author of Triphasic Training. I've mentioned many different aspects of Triphasic training on this podcast with other guest on the podcast and on today's episode Cal provides rationale for certain points within his preparatory methods. We start by discussing one of Cal's emphasis the floating heel and his rationale for utilizing different foot positions throughout prep. We discuss how foot placement may different between GPP and specific phases, as well as the idea behind the spring ankle model. Cal discusses the different levels of spring ankle and how to implement them into training, and why it is extremely important that athletes have strong feet and lower legs. Cal discusses the difference between implementing Triphasic in a bilateral and unilateral manner and how he deals with the negative feedback derived from bilateral movements. I was totally blown away a few months ago when Cal posted his video on performance cycling and I've referenced it on multiple occasions on the show. Cal discusses how he found the issue that can be created through facilitating workouts in a more traditional manner and the negative impact that can occur due to this. Triphasic is based around Block periodization, so naturally Cal discusses how block methods differ from mixed methods and presents reasoning for programming in a block system. I was interested to see what Cal's suggestions would be for speed and agility prep during the concentrated eccentric and isometric blocks within Triphasic, so Cal discusses a sensible manner to progress speed work during those concentrated strength blocks. We end the discussion by talking about the Goat Drill and how Cal stacks this agility as a natural mechanism for rest between sprints and to optimize skill uptake and learning processes. I have links below to several of the talking points, Cal's website, Manuals, Triphasic text, and social media accounts make sure to check the out if you've never seen them before. Triphasic Training Book Link - https://www.amazon.com/Triphasic-Training-systematic-explosive-performance/dp/0985174315 Coachtube Manuals- https://coachtube.com/search?q=cal+dietz XLathlete webpage- https://www.xlathlete.com/ Safety Bar split squat presentation- https://www.youtube.com/watch?v=lhXg9XgHTv Goat Performance Drill- https://www.youtube.com/watch?v=RuEtPi-jwqU Performance Cycling- https://www.youtube.com/watch?v=UaBrvTJwHnE&t=2s Cont. https://www.youtube.com/watch?v=9O6xb355Qyo Cont. https://www.youtube.com/watch?v=7FAJgWPQjMU Instagram- https://www.instagram.com/cal.dietz/?hl=en Twitter- https://twitter.com/xlathlete?lang=en

Coach Cal is the Head Olympic Sports Strength Coach at the University of Minnesota, the co-author of the best-selling book Triphasic Training: : A systematic approach to elite speed and explosive strength performance, and founded XLathlete.com. Cal's revolutionary training methods have led his athletes to over 30 Big 10 titles, 10 National Champions, over 400 All-Americans, and the only white sprinters to ever go sub 45 seconds in the 400m! He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. Cal is an incredibly intelligent and ground breaking coach, but was also an incredible athlete at the University of Findlay. Cal was on 3 National Championship Teams, 2 in football and 1 in wrestling, is a 2-time All-American in football, won the NAIA National Duals MVP in wrestling,, was named NAIA College Sports Magazine Athlete of the year and was inducted into the University of Findlay's Hall of Fame in 2005!

Regan Quaal is an Assistant Strength & Conditioning Coach at the University of Minnesota where he assists with both the men's and women's hockey programs in addition to departmental research. Prior to his current role he's spent time as a sports performance coach at the University of Providence and Georgetown University, a head strength coach at Episcopal High School in Alexandria, VA as well as graduate assistant coach at Belmont University. Quaal started his career as an intern at Western Michigan University and local CrossFit gym as well as served as a sports science intern previously at Minnesota under Cal Dietz. During his collegiate coaching stints, Quaal has coached, programmed for and consulted with many other gyms and athletes including CrossFit Lake Effect, Big North Barbell, and CrossFit Sabertooth. He is the owner of MASQ Training, an online training program for gyms and individual strength athletes. Quaal himself is an outdoor enthusiast who enjoys mountain biking and backpacking when he is not training in the weight room. He has been competing in CrossFit since 2014 and has been most recently training in Brazilian Jiu-Jitsu.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

Today's show is with strength coach, Graeme Morris.  Graeme is a performance coach that consults for a variety of team sport and combat athletes including world and Australian champions in Muay Thai. He is also the head strength and conditioning coach for the AFL umpires and has previously worked in rugby league for 6 seasons. Graeme has experience learning from many leading coaches, and has integrated it into a balance that he sees fit for his own training populations. There are so many topics in the world of sports performance in regards to speed and strength.  I often get a lot of questions on how I end up integrating much of it into a practical training session.  At the end of the day, seeing the art of how coaches take information, and use it practically with athletes helps tie the content in the many conversations I have together. On today's show, Graeme takes us into his own integration of the two most common interests of performance coaches: Game-speed and strength/power development.  Graeme speaks on his usage of closed versus open agility work, and lateral speed development, linear speed, and “robust running” ideas for team sport players.  He also goes into his strength methods for athletes, how “specific” to get in the weight room, and particularly how he gets into various oscillatory strength methods to help his athletes maximize their power outputs, and finally, some ideas from training combat athletes. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:15 – Graeme's mentors and influences on his sports performance philosophy 5:45 – Graeme's take on closed vs. open agility training for his athlete populations 19:00 – Talking about linear speed drills, “switching”, mini-hurdles, and more in the development of speed for team sport athletes 27:45 – A discussion on working in small vs. open spaces and its impact on how an athlete's muscle groups and energy systems are impacted 30:45 – How Graeme's role as a strength coach fits into game speed, in respect to the coach's technical/tactical plans for the team 35:15 – The story of “never go full Bosch” and Graeme's approach to more “specific lifts” in the weightroom 40:30 – Where Graeme stands on the 1x20 lifting spectrum 43:00 – Graeme's experience with oscillating lifting reps for a variety of athlete populations 58:00 – Working with Cal Dietz's “reflexive trimetric” training method 1:04:00 – Core foot training movements that Graeme utilizes in his programming “If an athlete doesn't have multiple tools to begin with; it's hard to select the right tool… I look at shuffle positions, crossover step, basic backpedaling.  We are starting in a closed scenario, maybe resisted to slow it down a little more” “When you look on social media, you always see the best athletes…. It's always great to see what people are doing online but they are always putting the most talented athlete; people are afraid to show the least talented” “When players reach where I am trying to get them to (from a linear speed perspective) then I will sprinkle in robust running methods… I find people will skip that initial step and go right into (robust running)” “I think you can get a lot of game speed in your technical/tactical drills” “In defense we are trying to take away space from the competition, in attack, we are trying to create space… you know these guys, you know they are not quick, but they always seem to have time on the field” “We need to have these drills that are executed at game speed, or above” “When you are working in a short space, that is going to put more stress on the calf, groin and glute area.  When you work in a more open space, that is going to put more stress on the hamstrings, and it's often more aerobic”

We first get acquainted with Keith Ferrara and his inspiring story to overcome a serious injury where he was told he could lose his leg from compartment syndrome. Like all things in Keith's life, he beat it into submission to accomplish a great many things in sport through developing a monster of a strength and conditioning program from scratch. Keith and I dive deep into the power of belief in conjunction with a growth mindset! Triphasic Training by Cal Dietz was a heavy influencer on coach Ferrara's growth and development as a coach. His philosophy is using the sport to guide the qualities he is training to improve the athlete specifically for the work they are going to see in competition and not the other way around. Keith goes into his rotation within his plan to bring about concentric, eccentric, and isometric emphasis into blocks of training. Coach Ferrara talks about how he rotates the different days of training in detail along with when he decides to reset microcycles from earlier in the season/offseason. Coach highlights how eventually his athletes are strong enough and must make sure the athletes are explosive through the improvement of raw speed. He explains how he organizes speed and using it a measuring stick for sports readiness. Keith educates us on his battery of tests to see the athlete's readiness in a number of different biomotor abilities. Keith discusses in detail his feelings on PRs and rolling averages when recording or collecting data. He builds on the subject by describing how he evaluates data to interpret what is happening in the program from a macro and micro scale. Coach goes into how he balances nearly two dozen college teams at one time. Keith explains how he builds relationships with the sports coaches and lays out the plain in the beginning of the sport's season to increase buy-in from the team staff. Coach then takes us through how he builds his speed sessions. Keith discusses how he pairs speed and strength in marriage to maximize results. Ferrara describes how and where he builds in recovery. Coach strongly addresses the fallacy of not being “fit enough” and putting possible blame on S & C staff. We have a conversation on the strategies on how to battle this and turn it into an asset for your program. Keith gives us a few tricks to fit some of the “low hanging fruit” to reach their genetic potential. He then describes what he learned to build a program if he had to do it all over again. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://anchor.fm/ryan-joseph-banta/support

Chris Barnard is the founder and head strength and conditioning coach of Overtime Athletes. He provides coaching to elite professional athletes and amateurs alike, but has long been a leader in the online coaching and sports performance space making his team's first class coaching available to the masses through Overtime Athletes' popular online platforms. He also holds the high distinction of being this podcast's very first guest.   In today's show Chris discusses the research and testing that went into creating OTA's new vertical jump program Elite Vertical Academy. He shares the thought process that led to his new modified triphasic training approach. Talks about the importance of building the foundation when training to improve speed and explosiveness. Explains the role of stimulus and why it's not just about reps and sets. Lastly, reaffirms why it's critical to tailor training to individual strengths and weaknesses and explains how he's modified his own training with an eye on the future.   Mentioned In the Show: Elite Vertical Academy: https://eliteverticalacademy.com/ Book: Triphasic Training by Cal Dietz   Follow Chris: Overtime Athletes (OTA) website: https://overtimeathletes.com/ OTA Instagram: https://www.instagram.com/overtimeathletes/?hl=en OTA YouTube: https://www.youtube.com/channel/UCM4GEVa1Qi1CTdJg0ljdoow   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

Cal Dietz rejoins the Mike & Brooker Show! Cal is known for being the creator of the Triphasic method and founder of the RPR system. He has been an Olympic Strength and Conditioning coach to the University of Minnesota for over 20 years as well as the current Head S&C for US Women's Hockey. Cal has trained over 500 All-Americans, 35 Big Ten titles, 11 National Champions and consulted for Olympic and World Champions from a variety of different sports. We know you are going to love the 2nd episode with the mad scientist, Cal Dietz!

Today’s show features Cal Dietz.  Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000, has worked with hundreds of successful athletes and team, and is the co-author of the top-selling book “Triphasic Training”.  Cal has a multi-time guest on this show, most recently appearing in episode #168 (one of our most popular episodes of all time) on single leg training methods alongside Cameron Josse and Chad Dennis. Cal’s ideas on complex training (French contrast and potentiation clusters) have made a huge impact on the formulation of my own programs and methods.   French Contrast as a training ideology and method has probably been one of the most consistent elements of my training for many years now.  Cal is never one to sit still, and has recently made further advances in his complex training sets as they relate to our neurological and technical adaptations to these movements. On today’s show, Cal talks extensively about his new methods in complex training for improving sprint speed.  As Cal has talked about on previous episodes, even bilateral hurdle hops have the potential to “mess athletes up” neurologically, and so Cal goes in detail on how his complex training sets are now adjusted to address that.  Ultimately, Cal has formulated his gym training for the primary purpose of improving sprint speed and sprint mechanics.  We will also get into Cal’s take on block periodization, and how Cal uses 5,10 and 20 yard dash markers to help determine an athlete’s primary training emphasis for the next block of work. Today’s episode is brought to you by SimpliFaster. View more podcast episodes at the podcast homepage. Timestamps and Main Points 05:10 – Breaking a lot of eggs to make a cake: Training Cal and Joel has utilized in that past that may not have worked out so well for the athlete in the process of growing as a coach 12:52 – Cal’s experience with various methods of training + How he trained his son during covid-19 19:56 – Using running and speed to assess athletes, and creating the required adaptations 25:53 – What led Cal to utilizing block method training and block overloads 29:51 – Interpreting and discussing maximal velocity as a training lynchpin 31:45 – Using squats + Examples of “sprint-centric” exercise sets Cal uses 41:34 – What Cal’s working on: Optimizing exercises for your athletes as individuals + Exercises that are best for your brain 43:09 – Quad-dominant vs. Posterior chain dominant athlete assessments + Cal’s 5-10-20 tool 50:45 – The 5-10-20 tool simplified 54:00 – Exercises Cal would assign for Joel, as someone who needs isometric strength? + The best single leg exercise for building leg strength “Usually I had a download (de-load) week and then I’d change the exercise. Then, I started changing the exercises in the download week so the volume was low… that matched the following week so they didn’t get sore starting with the higher volume… I found that when I implemented a new exercise, that’s when they got sore.” “I trained an agonistic muscle with an antagonistic muscle… so what happened was, it didn’t cause a compensation pattern and it kept the global neurological sequence of the nervous system in the right pattern the whole time and it optimized it.” “Running is one of the greatest assessments of any athlete.” “I call it global neurological sequence, it’s just the order and sequence your body moves.” “Max velocity is an indicator of potential in the nervous system, let’s be honest.” “I would start my first set with my quad-dominant athletes at the rear posterior chain exercise and then cycle through everything, which is actually better, Joel, for my weight room functioning.” “I was able to create a tool off a 10-20-yard dash that told me what their weakest link was in training. So, it’s an indicator of what they need for the next two to four weeks in training...

Nell' 8° Episodio il nostro ospite è Cal Dietz, autore e fondatore del Triphasic Training. In questo episodio, Cal Dietz ci spiegherà: 1) Il Triphasic Training 2) Allenamento di piede e caviglia 3) RPR e molto altro. Buon ascolto! Info su Cal: youtube: Calvin Dietz email: cal.dietz@gmail.com Instagram: cal.dietz Rimani aggiornato su: https://www.instagram.com/obiettivoperformance/

Episode 6 features special guest Jake Tuura. Jake is former collegiate strength coach and now has his own online programs available at his website, www.jackedathlete.com. Jake talks about his journey as an athlete growing up in Wisconsin, his first collegiate job working under Cal Dietz and some of the struggles and frustrations he's faced working for college programs. We talk about our continuous efforts to progress the strength and performance world and the importance of admitting how little we really know. We also discuss the cultural gaps between different sports, why some athletes are more reluctant to commit to the weight room than others, and how we as coaches can better serve the athletes by understanding them. Jake touches on the basic principles of his hypertrophy clusters, vertical jump and jumpers' knee protocols. If you want more information on those programs just click the link we've included below. You can find Jake on instagram @jaketuura and all the information you need for his programs at https://jackedathlete.com/

Hello friends, welcome to the show. Today’s guest is Josh Bonhotal. Josh is a founding member of the fitness app, Future. Among other experiences he has had in his life, he has been a strength coach for the Chicago Bulls and Purdue men’s basketball. He has worked with great strength coaches like Mike Boyle and Cal Dietz as well. Josh is a brilliant mind with the work ethic to match. I thoroughly enjoyed this conversation with Josh and think you will take away a lot on how to be successful in your career, whether you are just starting out mopping floors or running a team of bright coaches.Before we get to the show, I just want to remind you the Bold Base Performance Athletes With Asthma course is live. This course covers everything from 7-11 breathing to figuring out what type of tiger mindset you have to explaining key concepts in training for speed and power. Check out the link in the show notes for more. Let’s continue to grow the mind and change the system.Josh BonhotalTwitter: @jbonhotalInstagram: @jbonhotalFitness App: FutureBold Base PerformanceAthletes With Asthma CourseSupport the show (https://paypal.me/BoldBasePerformance)

In this episode of the Pacey Performance Podcast, I am speaking to Associate Director at the University of Minnesota, Cal Dietz. Cal is someone that has influenced thousands of coaches all over the world through his book Triphasic Training. Not only that but Cal has created an incredible amount of resources in the form of videos, articles and tutorials which continue help coaches. It was an absolute honour to speak to Cal as he's been on my list of people I have wanted to get on the podcast for some time. In this episode we discussed... Who is Cal Dietz (experience, background and current role) Triphasic training The methodology Importance of eccentric focused training Speeding up periodisation (2 ecc, 2 iso, 2 con) Where does isometric training fit? French contrast training Importance of sequencing at different stages of a cycle Performance pattern cycling Training the foot and ankle Assessing the need Why so important More important for some sports over others? Ways to train  Breathing The science The benefits and your positive experiences Practicalities of including in a programme The goat performance drill Circles Core and stablisation  Neural perplexity  Cal can be found on Twitter @XLATHLETE This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation as useful to you as possible. At the end we wrapped up with a fun round of trying to blow Cal Dietz's mind with some of Weightlifting's most insane lifts. Follow Cal:http://triphasictraining.com/https://www.xlathlete.com/https://www.instagram.com/cal.dietz/https://twitter.com/xlathleteShop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Cal Dietz, Head Strength & Conditioning coach at University of Minnesota and the founder and author of the TriPhasic Training, joins the pod to share his wealth of knowledge and expertise as it pertains to training both D-1 level athletes as well as those currently representing team USA at the olympic level. So much was shared and if you or someone you know is looking to take their game to the next level, this is an episode you CAN'T afford to miss! Follow Coach Dietz on social media and YouTube and while you're there, do us a HUGE favor and LIKE/Subscribe to this podcast. Your reviews and subscriptions are very much appreciated. Big shout out to you all! --- Support this podcast: https://anchor.fm/whatswrong/support

Cal Dietz joins the boys this week on the Mike & Brooker Show! Cal is the creator of the Triphasic method, founder of the RPR system and has earned his stripes in the trenches. He has been an Olympic Strength and Conditioning coach to the University of Minnesota for over 20 years as well as the current Head S&C for US Women's Hockey. Cal has trained over 500 All-Americans, 35 Big Ten titles, 11 National Champions and consulted for Olympic and World Champions from a variety of different sports. We know you are going to love this episode, with the mad scientist himself, Cal Dietz!

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, Tex, John, This is Justin calling from Australia. I have a question, I just watched the Cal Dietz video from the 2019 Power Athlete Symposium (linked below), it is mind blowing to say the least.… The post EP 379 - Foot Strength and Arthritic Big Toes with Dr. Zanis first appeared on Power Athlete.

In Volume 2 of the Conquer Athlete Podcast with Cal Dietz, the guys delve into the incredible importance of understanding required for the development of athletic potential within youth sports. Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. In this episode we are discussing whether or not fitness programming should be customized to the individual and why with Ashley Stiles, the Director of Operations for The Power House MN, and NHL Strength & Conditioning Coach, Christian Burrus. Christian, Ashley & Max all work together on the Adapt Fitness app that provides customized programming on a daily basis based on goals, training history, equipment, daily recovery and how much time you have to train. Check out the Adapt app, here (https://adaptfit.io/) . 1:11 Christian Burrus (https://www.nhl.com/blackhawks/team/christian-burrus) 1:11 Ashley Stiles (https://www.linkedin.com/in/ashley-stiles-6882b113/) 3:50 University of Minnesota CEHD Masters Program (https://www.cehd.umn.edu/kin/academics/grad/) 6:09 Matt Shaw (https://denverpioneers.com/staff-directory/matt-shaw/59) & Cal Dietz (https://gophersports.com/sports/mens-ice-hockey/roster/coaches/cal-dietz/2023) 10:56 Hang Cleans (https://www.youtube.com/watch?v=-sHj0HmRIBY) 11:03 Body Type & Training / Nutrition (https://www.precisionnutrition.com/eat-right-for-your-body-type) 16:50 Group Training & Motivation  (https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936) 18:35 Universal Prescriptions for Movement: American Heart Association (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjw_-D3BRBIEiwAjVMy7Mh13Yufsm1-bzF1t9ABB_okQc8CAPB9X6xfE8_uYXwgs9Vpnp8hNRoCFS0QAvD_BwE) 19:00 Physiological Changes from Exercise (https://www.ncbi.nlm.nih.gov/books/NBK482280/#:~:text=Exercise%20stimulates%20the%20sympathetic%20nervous,%2C%20respiratory%2C%20and%20cardiovascular%20efforts.) 19:43 Daily Changes in Physiology and the Impact on Exercise (https://www.whoop.com/experience/) 21:00 Goal Setting and Exercise (https://journals.sagepub.com/doi/abs/10.2466/pms.2002.94.2.453) 21:40 Functional Movement Screen (https://www.functionalmovement.com/files/Articles/572a_FMS_Article_NoBleed_Digital.pdf) 21:45 Squat (https://www.youtube.com/watch?v=C_VtOYc6j5c) 21:45 Lunge Pattern (https://www.youtube.com/watch?v=iTBv9mmWNbU) 21:45 Upper Body Push & Upper Body Pull (https://journals.lww.com/nsca-scj/Fulltext/2010/06000/Screening_the_Upper_Body_Push_and_Pull_Patterns.9.aspx) 21:45 Core Engagement (https://www.youtube.com/watch?v=3ONAeCatB9Q) 22:20 Motor Control & Stability (https://www.otpbooks.com/gray-cook-motor-control-stability/) , Midline Stabilization Part II by Kelly Starret (https://www.youtube.com/watch?v=fStr2mT3GtQ) 22:20 This whole series by KStarr on soft tissue and diagnosing dysfunction is great (http://journal.crossfit.com/2011/10/kstarrdiagnosepart1.tpl) 22:57 Biomechanical Analysis of the Deadlift from the Journal of Strength & Conditioning (https://journals.lww.com/nsca-jscr/Abstract/1996/11000/Biomechanical_Analysis_of_the_Deadlift.8.aspx) 23:04 Loaded and unloaded squat variations in comparison (https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/squat-research-review/) 23:10 Upper Body Push - Pull Ratios in Active Adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625793/) 23:29 soft tissue (https://www.anatomytrains.com/) 23:30 flexibility (https://www.dictionary.com/browse/flexibility) 24:15 Scope of a Coach / Trainer (https://journals.lww.com/nsca-scj/fulltext/2017/12000/nsca_strength_and_conditioning_professional.1.aspx) 28:59 Pavel Datsyuk  (https://www.nhl.com/player/pavel-datsyuk-8467514) 31:30 AK Ikwuakor (https://www.athletic.net/TrackAndField/Athlete.aspx?AID=2459391) 32:28 Bobby Brink  (https://www.eliteprospects.com/player/496724/bobby-brink) 32:56 Seated wall slides (https://vimeo.com/277365597) 34:28 External rotation of the shoulder in baseball pitchers (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445183/) 35:58 Adapt Individual User Sign Up (https://af-trial-signup.paperform.co/) 36:11 Adapt Group Sign Up (https://qeyxnx90.paperform.co/) 38:13 Pain, Dysfunction and Load in Functional Movement Patterns (https://www.functionalmovement.com/articles/776/pain_dysfunction_and_loadstairs) 3824 External rotation of the hip, tight glut med (https://www.medicalnewstoday.com/articles/326922#exercises) 38:52 Comparison of Blood Flow Changes with Soft Tissue Mobilization in the National Library of Medicine (https://pubmed.ncbi.nlm.nih.gov/25420037/) 39:43 Post Exercise Muscle Soreness (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/the-best-ways-to-bounce-back-after-a-tough-workout/art-20390078) 40:17 NIH Low Back Pain fact-sheet (https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet) , Dr. David Johnson on his Functional Approach to Curing Back Pain (https://www.youtube.com/watch?v=p1gXilYQTFY) 40:35 Deskbound by Kelly Starret is the best resource on tightness and issues arising from sitting culture (https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586) 43:20 Subluxation & Performance, a review of the literature (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989393/) 44 Asymmetry During Functional Movement Screening and Injury Risk in Junior Football Players: A Replication Study (https://pubmed.ncbi.nlm.nih.gov/29161759/#:~:text=An%20indicator%20of%20movement%20quality,right%20sides%20of%20the%20body.) 44:22 'The Bag Skate in Hockey' by Pure Hockey (https://www.purehockey.com/c/what-is-a-bag-skate-in-hockey) 45:46 Sleep & Performance by SI (https://www.si.com/edge/2018/06/08/sleep-athletes-performance-methods-tips-cheri-mah) , Sleep Position for Health by WebMD (https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-positions) 45:55 Understanding Midline Stability & Neutral Spine with Todd Widman (https://www.youtube.com/watch?v=NIgxFnMHYK4) 46:09 Social aspect of Exercise (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2795619/) 50 Cueing the Hip Hinge by the Prehab Guys (https://www.youtube.com/watch?v=tDiqLi6awN0) 51:54 The best resource on compound movement is The CrossFit Training Guide (https://www.crossfit.com/cf-seminars/CertRefs/CF_Manual_v4.pdf) 58:20 Spinal Principles with Dr. Kelly Starret (https://www.youtube.com/watch?v=ieOVnGJm0W0) 59 hip function in hinging and athletic movement (https://princetonlongevitycenter.com/master-the-hinge-to-unlock-your-athletic-potential/) from Princeton U 60 neurological role in movement patterns (https://www.britannica.com/science/human-nervous-system/Movement#:~:text=Every%20movement%20of%20the%20body,internal%20conditions%20of%20the%20body.) by Encyclopedia Brittanica 61:53 in-season strength and conditioning for nhl hockey players (https://www.researchgate.net/publication/8153737_Strength_and_Conditioning_Practices_of_National_Hockey_League_Strength_and_Conditioning_Coaches) from Research Gate 64:36 specificity in youth sports (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658407/) , Overuse Injuries in Youth Athletes (https://health.uconn.edu/orthopedics-sports-medicine/2017/08/01/specialization-overuse-injuries-young-athletes/) 65 in-season strength and conditioning for youth athletes (https://www.nsca.com/education/articles/ptq/youth-performance-and-fitnessstrength-and-conditioning-information-for-parents/) 1:10 early peaking in youth athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319435/) 1:12 Multi-Sport Athletes Beneficial or Deleterious by Therapeutic Associates (https://www.therapeuticassociates.com/articles/the-multi-sport-athlete-advantageous-or-detrimental/) 1:18 CrossFit Sport (https://www.crossfit.com/sport) 1:18 Individualizing a program for high level athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361803/) by Frontiers in Physiology 1:19 sprinting mechanics (https://elitetrack.com/blogs-details-5310/) 1:19 Physiology of Hockey (https://pubmed.ncbi.nlm.nih.gov/3281210/) by PubMed 1:21 athleticism and skill development (https://www.nays.org/sklive/for-coaches/three-stages-of-athletic-skill-development/#:~:text=Skill%20development%20remains%20the%20most%20critical%20physical%20element%20in%20successful%20athletic%20performance.&text=Any%20athletic%20skill%20is%20actually,movement%20to%20be%20properly%20performed.) 1:22 type 2x athletes (https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch) , Range of Motion (https://www.crossfitinvictus.com/blog/mobility-vs-flexibility-whats-the-difference/) , Mass and Hockey (https://www.mahockey.org/news_article/show/1021308) 1:23 change of direction (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132493/) and intelligence in sport (https://edmontonjournal.com/sports/hockey/nhl/cult-of-hockey/wayne-gretzky-was-the-most-dominant-team-sport-player-ever-in-north-america-part-1) 1:23 VO2 (https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html#:~:text=VO2%20is%20an%20index%20of,%2C%20gender%2C%20and%20body%20composition.) 1:27 annual planning for sport (https://www.elitefts.com/education/training/planning-the-macrocycle-tips-for-the-young-strength-coach/) by Elite FTS 

The creator of Triphasic Training joins the show for a wide ranging talk that quickly became one of my favorite conversations. Cal is the Head Strength and Conditioning Coach at the University of Minnesota for multiple sports including Hockey, Track & Field and Basketball among others. With a track record of coaching numerous collegiate, olympic and world champions he also today operates as the head strength and conditioning coach for Team USA Women's Hockey. An author of several training books, Cal is best known for his revolutionary sports performance book Triphasic Training. His methodologies have been adopted and implemented at the highest levels of sport and across countless disciplines. Today he shares the method to his madness and the keys to his success. The importance of research, but the need for validation in the field. How and why physical and emotional stress are cumulative. Why contrary to popular belief it's better to back off on days where you're not 100% and why toughing it out can increase your odds of leaving you injured. We discuss the misconceptions around building an aerobic base. Why fasted cardio is addicting and that's a good thing. Tips that you can try tomorrow to improve your morning routine to feel lasting physical, emotional and health benefits. The reason that your feet are the key to unlocking untapped sports and performance potential and an introduction to the Spring Ankle Complex. The role of the big toe in activating your glutes. Cal provides an explanation of triphasic training and how to apply it in the weight room. He shares the many benefits that go far beyond strength and conditioning and life saving applications of the training methodology you probably haven't considered. We cover a more advanced technique of oscillatory reps to increase adaption at points of weakness. His approach to peaking athletes for competition and why the same training is safe for your kids. As a parent, Cal also shares the approach he talked with his own kids to fuel their passion and give them the tools to succeed without causing burnout. Finished with the best possible exercise one can do. Follow Cal: Instagram:  @cal.dietz Website: http://triphasictraining.com/ Mentioned In the Show: Speed and Skill Optimization – A Proposal for a New Practice Paradigm - What Cal did to train his son. https://www.xlathlete.com/blog/speed-and-skill-optimization-a-proposal-for-a-new-practice-paradigm/ Strengthening exercise that can be done for people of all levels to rehabilitate mobility issues arising from under, or improper use. (especially people at a desk.) https://www.xlathlete.com/blog/triphasic-hip-strengthening-exercise-series-2/  Peaking methods exercises examples - the most sport-specific methods  https://www.xlathlete.com/blog/new-exercises-added-to-peaking-manual/ https://www.xlathlete.com/blog/baseball-specific-peaking-exercises/ Lactate Retention Method Triphasic Training Super Method http://www.xlathlete.com/blog/lactate-retention-method-triphasic-training-super-method-2/   The Benefits of Oscillatory Strength Movements The Oscillatory Glycolysis Hack Part 1 and 2 http://www.xlathlete.com/blog/the-benefits-of-oscillatory-strength-movements-the-oscillatory-glycolysis-hack-part-1/ Triphasic Peaking Method 1 for Advanced results for all level of Athletes http://www.xlathlete.com/blog/triphasic-peaking-method-1-for-advanced-results-for-all-level-of-athletes/   Triphasic Peaking Method 2 for Advanced results all level of Athletes http://www.xlathlete.com/blog/triphasic-peaking-method-2-for-advanced-results-all-level-of-athletes/   Triphasic Peaking Method 3 for Advanced results all level of Athletes http://www.xlathlete.com/blog/triphasic-peaking-method-3-for-advanced-results-all-level-of-athletes/   Triphasic Training Peaking Method Manual 2.3.1 Co contraction Co activation and Injury Part 1 http://www.xlathlete.com/blog/triphasic-training-peaking-method-manual-2-3-1-co-contraction-co-activation-and-injury-part-1/ Triphasic Training Peaking Method Manual 2.3.2 Co contraction Co activation and Injury Part 2 http://www.xlathlete.com/blog/triphasic-training-peaking-method-manual-2-3-2-co-contraction-co-activation-and-injury-part-2/   Follow The Professional Athlete Podcast with Ken Gunter:   Instagram: @the_professionalathlete Website: Kengunter.com Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

Jake Tuura, Assistant Strength & Conditioning coach at Youngstown State University and mastermind behind jackedathlete.com, joins the show today to discuss jumper’s knee, power/force development, his time at Minnesota under Cal Dietz, coach-athlete relationships, having fun, vertical jump protocols, isometrics, tendons, and a whole lot more. Jake found his way to the weightroom through sports before his senior year in high school. When Jake went to college he had intentions of playing basketball, but was unable to play due to ongoing patellar tendinopathy (“jumper's knee”). Throughout this time he still tried various jump programs, but still ended up with the same patellar tendinopathy. Out of frustration, he stopped trying to play basketball and began to gravitate more towards lifting weights and trying to solve the problem of his jumper’s knee. Jake did his master’s degree internship under Cal Dietz at Minnesota, learning the ins and outs of Triphasic training. He then went to Minnesota Duluth and now is the Assistant Strength & Conditioning coach at Youngstown State University in Ohio. We kick it off discussing the disconnect between coaches and athletes and their view of the weightroom. Strength coaches tend to love all things lifting and only view the world through that lens, but athletes typically only love to play their sport and view strength and conditioning as a means to an end. Jake has learned to take a more realistic view on this and has found ways to build adherence and buy-in to the process. One example was changing the way he warmed athletes up. Rather than watching athletes mindlessly slog through a standard dynamic warm up, he found the use of games such as Spikeball to not only be more engaging, but better at increasing overall readiness. At the end of the day, Jake is always looking for ways to increase the collective buy-in of his athletes and make the training process enjoyable for them as opposed to following a more rigid model.  Next we discuss Jake’s time working under Cal Dietz and the Triphasic training model. First and foremost, Cal Dietz has a fantastic environment to maximize the benefits of the model, including a history of phenomenal professional athletes and a weight room set up perfectly for implementation. Jake’s initial exposure was completely foreign to him, but after being able to go through with the internship and ask a lot of questions, he wanted to implement it on his own. He quickly learned that implementation would be very difficult if you don’t have the facilities to do so, buy in from other coaches, or athletes with very different needs and personalities than one another. Jake had a similar experience with RPR, running into issues with athletes just going through the motions.  A big theme during this discussion is that the biggest rock in training athletes is buy-in, not only from a results standpoint, but in maintaining a health coach-client relationship so that their sports performance continues to improve. He learned how to mold his training to the athlete, not the other way round. Many of these lessons were the result of trial and error and making a lot of mistakes, which Kyle makes the point that those mistakes are necessary for growth and self discovery. Jake emphasizes that it was through failure and keeping an open mind that allowed him to progress to the point where he is now.  This leads us into coach-athlete relationships, and how the main goal has always been to improve performance, not establish relationships. Coaches need to keep the main goal at the center of their attention, which is getting results. Jake is realistic about relationship expectations, especially with such a large number of athletes coming through the door. He aims at being a good person and genuinely connecting with athletes through the training process.  Jake now takes us into the details of his own training. Currently, he’s in Wisconsin due to...

In this episode Cal Dietz talks about his background in strength and conditioning. He covers his method Triphasic training and helps understand its application towards powerlifting. Cal covers the benefits of isometrics on the vascular system, why he likes unilateral training, aerobic base development and how to apply it in different settings, how he is going about training his athletes during the coronavirus and some new things he is working on. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” https://boomerangenergy.com/ - Get 10% off when you sign up. Cal Dietz Instagram: https://www.instagram.com/cal.dietz/?hl=en XLathlete: https://www.xlathlete.com/?__cf_chl_jschl_tk__=450a9cfd6c90b0ecdcb1b8ef07c88aa780a21982-1589907859-0-ARIqIv_SAJJKVgHZtAwG4G1Xq7kBwTm2aPTuhHNdjj9duLlH7S0C0dkLN5dvhyo3DupCCmRWrRICQHhFG1ldJqipWEQ9zjtb5pbxTZEJU_XpFzVDBml7fA0sQ9sezucPQEHJJ_aJMfVLlrnLaKzpq31J7zSGYW722JZvQpfn1Zc35YXnAH349FUxwODIFsAHzMsSACEUv95KAj-dFoPTxxA-aGCMsuFKNR7elPgR05M_9sUJXJSWrbzYCX_upcjtAWPbUowDC7XvoZBqvgUkvKo

Gopher strength and conditioning coach Cal Dietz joins Tony for a very deep dive on his career and the many great stories of his time at the U. Including: -His athletic career in Ohio-Education and first job-Highs and lows along the way-Great players he has worked with-Testimonials from past players

Quanto conta la rabbia per la performance? Le eccentriche veloci o lente? Ha ragione Simmons o Cal Dietz? Forza ed ipertrofia assieme? Mi piace la birra Ichnusa? La risposta a queste e molte altre domande.

This episodes sees the return of Chris Korfist and Cal Dietz.The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR. Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces. Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. On this episode guys and I discuss: I ask the guys what kind of response they have gotten from individuals who have taken and implemented RPR into their training system Where does RPR fit into the guys program design I ask the guys have they any data on the efficacy of RPR and performance measures  Why non contact injuries are prevalent in many sports We discuss foot training  Cal shares with us some thoughts on individualizing periodization schemes  We discuss false assumptions and misconceptions about Triphasic training   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - www.reflexiveperformance.com Online course - RPR - Level 1 Chris Korfist: Website - slowguyspeedschool.com Facebook - Chris Korfist Twitter - @korfist Instagram - korfist1 YouTube - korfist Cal Dietz: Website - triphasictraining.com Facebook - Cal Dietz Twitter - @Caldietz Instagram - cal.dietz YouTube - Calvin Dietz   Books Mentioned: Human Locomotion: The Conservative Management of Gait Related DisordersHymns of the Republic: The Story of the Final Year of the American Civil War Make it Stick   People and Resources Mentioned:Reflexive Performance Reset Level 1 online JL Holdsworth Dave Tate Gait Guys Thomas MichaudMike Boyle Strength and ConditioningBodybyBoyleonline.comPhillip Beach Anna HartmanEXOSShawn Allen Frans BoschJohn Pryor Tom Tombleson Allen Robinson Nick Winkelman Keir Wenham-Flatt Daniel KahnemanJack Kruse Edward BernaysMladen Jovanović Al VermeilIsaac Newton Dan Fichter  Westside BarbellCharlie FrancisFunctional Movement SystemsGray Cook Shawn MyszkaMark UyeyamaVern GambettaTrack Football Consortium Tony Holler Mike T NelsonCarrick Institute  Bill Hartman Jim Kwik   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

For the inaugural episode of the Team Behind The Team, we sit down with renowned coach and author, Cal Dietz. Cal sheds light on what he’s been working on, the shift in his competiveness, and a variety of training topics. He discusses the importance of fluid periodization, his views on core bracing, squat depth, and […]

Cal Dietz has been the Head US Olympics Strength & Conditioning Coach for the University of Minnesota since 2000. He currently works with many different sports teams and athletes and has trained over 16 different world and Olympic champions, 3 Big Ten Athletes of the Year, 11 NCAA Championship Teams, and a Hobey Baker Award Winner. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10" at checkout for $10 off $40 or more! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.   Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.   Topics:   21:46 - What is Triphasic training? 36:15 - Triphasic training for weightlifters 40:25 - Why CrossFitters need to get outside of linear movement 44:40 - Rotational force production and overhead athletes 51:10 - What is deceleration training & why is it important 55:36 - The importance of breath 1:06:35 - Guiding principles for resistance training kids   Links:   Top 5 Brute Podcast Episodes Reflexive Performance Reset (RPR) xlathlete.com   Books: The Oxygen Advantage -  Patrick McKeown Triphasic Training - Dietz & Peterson   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.  

This week on the MiFit Podcast I had the pleasure to chat with Cal Dietz. Cal has been the strength and conditioning coach at The University of Minnesota for 20 years. During his career Cal has worked with over 500 All-Americans, been a part of 34 Big Ten Championship teams, and 11 national championships. Dietz has given numerous lectures around the country as well as publish several scientific articles and dozens of articles on training. Most recently, Dietz co-authored the top selling book "Triphasic Training: A systematic approach to elite speed and explosive strength performance.” Dietz is full of knowledge and does a tremendous job helping kids find their potential in the weight room. In today’s episode we touched on:-How Cal has found success and has been able to thrive at one university for 20 years-What his relationship is like with the coaches on staff-How to program Triphasic Training for all athletes-Why you shouldn’t be wearing flip flops-The importance of breath workGet ready for a series of knowledge bombs on this episode with Cal Dietz. You won’t want to miss it! After you’ve enjoyed the episode make sure to leave a rating on iTunes and share the show on Instagram. Cal’s LinksWebsite: XLathlete.comInstagram: @cal.dietzBook: http://triphasictraining.com

Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral) training.  Experts include Cal Dietz, author of Triphasic Training and University of Minnesota strength coach, Cameron Josse, director of sports performance at DeFranco’s gym (co-author of “The Process”), and Chad Dennis, veteran NCAA and professional level strength coach who is now director of performance for the XFL Seattle Dragons. Single and double leg training is hotly debated in many cases, each method with its own unique aspects, benefits and drawbacks.  In the majority of situations, single leg training is used as a warmup or auxillary while the “big lifts” dominate the landscape of exercise.  Taking a wider view of these training modalities is important when it comes to optimal integration into our own training. On the show today, myself, Cal, Cameron and Chad go over many ideas on this topic, particularly the idea of using single leg training as the primary method in earlier training phases (accumulation, GPP, etc.) and moving towards bilateral dominated training in later training phases (intensification, SPP, etc.). We also take a deep dive into the neurological aspects of barbell (and jump) training, as the ramifications of movements with many, vs. few degrees of freedom (i.e. a walking rotational lunge vs. a heavy quarter squat).   This episode is rounded out by a chat on unilateral jumping progressions and using dynamic work to prepare tissues for the rigors of high intensity training and in-season play. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points A thesis summary of building a foundation of single leg training and then filtering into double leg training Different approaches to periodization and planning in regards to single and double leg training Neurological Ramifications of unilateral vs. bilateral training via threat response Approaches to jump training periodization looking at single and double leg periodization A discussion on using unilateral work in the weightroom, and on field (jumps and sprints) to prepare tissues of the body for the season Quotes from Cal Dietz, Cameron Josse and Chad Dennis “I’m looking at a  progression where we start with a foundation of coordination (single leg/more degrees of freedom) and we transfer that into really high outputs (bilateral training)” ~Cam Josse “Unilateral work favors the cross crawl concept” ~Dietz “I’m not a big fan of single leg squat with dumbbells, because I don’t feel there is enough stress, in my opinion” ~Dietz “In the bilateral (lifting and even plyometric), I didn’t get a good neural feedback loop” ~Dietz “I haven’t found one of my athletes that didn’t go into threat with a double leg, or get better (neurological) responses from a split squat stance” ~Dietz “How do I fix that threat? I just have them march.  If they do a hurdle hop, the next four steps are marching steps, and that takes them out of that threat as they go to the next exercise” ~Dietz “There was a great tissue resiliency built from doing (single leg rudiment hops, filtering into bounding over time, as well as a unilateral to bilateral progression in the weightroom) from the joints, especially in the lower leg” ~Dennis “It makes a lot of sense to use unilateral training in the early during these early periods in the training year, it could be 6-8 weeks, it could be 4 weeks really.  I’m thinking field first, weightroom second” ~Josse “If you are in the weightroom, it’s naturally multi-planar, just because you are on one leg more degree of freedom are involved” ~Josse “If we are concentrating speed and power on the field, how do we support that in the weightroom? Bilateral activities” ~Josse “While we are emphasizing force and accumulation,

This episodes guests are Chris Korfist, J.L. Holdsworth, and Cal Dietz. Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces. JL Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry. JL has been the official speed and performance coach for the Major League Lacrosse, Ohio Machine, for the past 3 seasons. He is a highly sought after speaker and has presented internationally on many topics relating to human performance. He regularly consults with major collegiate, NFL and NHL programs such as The New York Jets, St. Louis Blues, University of Clemson & The Ohio State University. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.   Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. On this episode guys and I discuss: I the guys to introduce themselves I ask Cal when TriPhasic 2 is coming out RPRs origins  What is RPR? What evidence is there to support RPR? Where can people find out more about RPR and the new RPR level 1 online course I ask the guys if RPR will be hosting any seminars in Europe I ask the guys where people can find out more about them I ask the guys what are they currently reading?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - www.reflexiveperformance.com Online course - RPR - Level 1 Chris Korfist: Website - slowguyspeedschool.com Facebook - Chris Korfist Twitter - @korfist Instagram - korfist1 YouTube - korfist J.L. Holdsworth: Website - www.thespotathletics.com Facebook - J.L. Holdsworth Twitter - spotathletics Instagram - coach_jl YouTube - The Spot Athletics - Grandview Cal Dietz: Website - triphasictraining.com Facebook - Cal Dietz Twitter - @Caldietz Instagram - cal.dietz YouTube - Calvin Dietz   Videos Mentioned: Finding Strength: Dr. Tyrel Detweiler and Reflexive Performance Reset Books Mentioned: Triphasic Training II A systematic approach to elite speed and explosive strength performance (Volume 2) Principles of Anatomy and Physiology, 15th Edition  Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design Crucial Conversations Tools for Talking When Stakes Are High, Second Edition The 7 Habits of Highly Effective People How to Win Friends & Influence People   People and Resources Mentioned: Mike T NelsonDouglas Heel Dan Fichter Dave Tate Dr. Nick Riviera Dr. Michael Kucera Sean Donnelly  Thomas Edison Nikola TelsaDr. Eric SerranoDr. Doug Wallace Kelly Starrett Mike Boyle James Smith American Heart Association Dynamic Neuromuscular Stabilization Dr. Tyrel Detweiler Keir Wenham-FlattTrack and Football Consortium Dr. Ben HousePaul McIlroyCarrick InstituteZ-Health  Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Today is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal Dietz. The first interview with Matty here  Find Matty on:  Instagram - @cumbria_s_c  Facebook - https://www.facebook.com/cumbriastrengthandconditioning/  ---------------  Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****  Instagram: @mbjjyogafest 

Today’s episode features Cal Dietz and Chris Korfist, two highly regarded individuals in the world of sports performance who are no strangers to this show.   I was excited about getting Cal and Chris on the show together since they created one of my favorite sports training book on the market: Triphasic Training for Football.  In this manual, French Contrast training is used heavily throughout the entire training cycle, and the results of the program on high school football athletes were huge gains in sprinting and vertical jump abilities.   We’ll kick off today’s show chatting about how the Triphasic Football Manual came together, as well as the idea that French Contrast training is something that isn’t just for peaking situations.  From there, we get into something that Chris and Cal have been working heavily on, and that is training the foot. A good athletic foot requires more than simply doing calf raises, and Chris Korfist in particular has a variety of isometrics specially designed to train the foot in different aspects of gait.    Cal Dietz is well known for his use of oscillating repetitions and the great results he gets form them, and we also cover the use of oscillating repetitions, not just in peaking situations, but their effectiveness to bring out explosive strength in athletes to a greater degree than standard repetitions.  We’ll also touch on the Exogen weighted fusiform technology that is revolutionizing technique and special strength training for sports. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points The creation of Triphasic Training for Football Tissue change in deep squatting Importance of the foot in athletic performance/vibration pickup Elastic contribution to movement in athletes and animals Foot strength training progressions Usage of oscillatory reps in strength training in non-peaking situations Use of the Exogen gear in sprint training Cal Dietz and Chris Korfist Quotes “If you consistently do deep squats, then the pliability of that quad tendon becomes less; and then you have altered a ton of free energy return that is a quick and explosive contraction” “The foot dissipates about 30% that comes into the body so you can properly deal with it” “When the foot hits the ground, it’s absorbing vibrations of what the ground is” “Your gait changes momentarily when you switch from one running surface to another; the best athletes can change and adapt quickly” “We wouldn’t have knee problems if we ran on air… the foot is the problem” “The basis of the foot is getting the isometric strength down first… if you don’t have the isometric strength, it’s just not going to work very well” “The true value of oscillatory reps is very specific stress” “Start using Exogen with the calf sleeves…. you are talking about rotational inertia” “The common thing you’ll see with people doing a high knee action is to throw their torso forward” About Cal Dietz Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000.  He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.  During his time at U of M, he help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics.  Dietz has also given numerous lectures around the country, as well as publish several scientific articles and dozens articles on training. Most recently, Dietz co-authored the top selling book, Triphasic Training: A systematic approach to elite speed and explosi...

The one and only Cal Dietz joins us to talk about triphasic training and his cutting edge concepts for strengthening connective tissue, developing all aspects of strength, and reducing injury.

Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk all things athletics. His insights on testing training and finding sometimes surprising results leads us down a rabbit hole of knowledge. What exactly can heart rate variability teach us? What is the true value of a VO2 max?…

Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.   Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.   Topics:   21:46 - What is Triphasic training? 36:15 - Triphasic training for weightlifters 40:25 - Why CrossFitters need to get outside of linear movement 44:40 - Rotational force production and overhead athletes 51:10 - What is deceleration training & why is it important 55:36 - The importance of breath 1:06:35 - Guiding principles for resistance training kids   Links:   Top 5 Brute Podcast Episodes Reflexive Performance Reset (RPR) xlathlete.com   Books: The Oxygen Advantage -  Patrick McKeown Triphasic Training - Dietz & Peterson   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.  

Educator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today.  With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he uses to evaluate his clients, mixing trusted methods with new technology. He also describes the best way to pick a coach and shares his criteria for selecting devices among new technology. Here’s the outline of this interview with Mike T. Nelson: [00:00:54] Previous podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea… and The Importance of Strength Training for Endurance Athlete. [00:01:36] Dr. Pat Davidson. [00:02:00] International Symposium on Clinical Neuroscience 2018; Carrick Institute; Dr. Frederick Robert Carrick. [00:02:47] Mass 2 - discussed with Dr. Ben House on this podcast: How to Manage Testosterone and Estrogen in Athletes. [00:03:02] Dr. Bryan Walsh (podcasts: 1, 2, 3, 4, 5, 6). [00:03:59] Should practitioners look the part? [00:04:48] Dr. Michael Ruscio; Podcast: How to Have a Healthy Gut. [00:06:07] Brian Shaw. [00:08:10] Tips for finding a coach. [00:10:08] Athlete assessments (physical, nutrition, lifestyle, technology). [00:11:29] Kendall Manual Muscle Testing. [00:11:45] Reflexive Performance Reset (RPR). [00:13:22] Cooper Test; 500m row. [00:14:48] Rob Wilson; Brian MacKenzie; Art of Breath. [00:20:29] Be Activated. [00:21:50] Jill Miller, Coregeous ball. [00:22:34] Zach Moore, MA, CSCS, Head of Strength and Conditioning at NBT. [00:23:54] Gabriele Wulf; Study: Wulf, Gabriele. "Attentional focus and motor learning: a review of 15 years." International Review of Sport and Exercise Psychology 6.1 (2013): 77-104. [00:28:02] Cal Dietz. [00:28:20] Dr. Eric Cobb at Z Health. [00:29:38] Cronometer, myfitnesspal. [00:34:57] Metabolic flexibility. [00:35:37] FASTER study: Volek, Jeff S., et al. "Metabolic characteristics of keto-adapted ultra-endurance runners." Metabolism 65.3 (2016): 100-110. [00:37:17] Metabolic Flexibility study: Goodpaster, Bret H., and Lauren M. Sparks. "Metabolic flexibility in health and disease." Cell metabolism 25.5 (2017): 1027-1036. [00:37:40] Glycomark. [00:37:59] Pop tart test. [00:39:16] Sleep; Podcasts with Dan Pardi and Kirk Parsley; Book: Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD. [00:40:04] Fun; liking what you do. [00:42:08] Oura ring. [00:42:46] Heart Rate Variability (HRV). [00:45:04] Coaching: What to work on and document. [00:50:47] Omegawave, Moxy. [00:53:16] Dophin Neurostim. [00:54:12] Push Band. [00:54:35] Halo Sport Headset. [00:55:06] Transcranial Electrical Stimulation Study: Vöröslakos, Mihály, et al. "Direct effects of transcranial electric stimulation on brain circuits in rats and humans." Nature communications 9.1 (2018): 483. [00:55:57] Evaluating new technology. [01:01:11] Blood Chemistry Calculator. [01:02:29] Sensitivity and Specificity. [01:09:11] miketnelson.com; flexdiet.com.

Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants.  Alex has over twenty years of experience in high performance sport including time spent as a professional sportsman, a technical coach, a sport science lecturer, a published scientific researcher and his primary role as strength & conditioning coach.   Prior to the Giants, Alex was the Senior S&C Coach of Aspire Academy Athletics specializing in the sprint events.  Alex has extensive work with the physical preparation of track and field athletes.  He also has worked as a Rugby head coach, and has done physical preparation for over a dozen Olympic and Commonwealth games sports.  Alex is currently completing his PhD from Bond University where he is investigating a novel aspect of power development, high volume power training and repeat power ability. I first heard of Alex on the Historic Performance Podcast, and was truly intrigued by Alex’s way of thinking, which centered on using a series of maximal, specific isometric holds for speed development, and whereby his athletes were having great progressions in their overall training.  I had never seen or heard of isometrics being used in such a manner for the training of track and field sprinters, and digging deeper, connected with Alex and in our correspondence, he put together one of the greatest Q&A pieces that Just Fly Sports has put out.  Many months after its debut, it still continues to get likes and shares on social media.   Not only are Alex’s isometric methods different, but they get results.  His methods also make sense.  If you have followed the training ideals of Christian Thibaudeau, Anatoliy Bondarchuk, Michael Yessis, Cal Dietz, Bret Contreras, and DB Hammer and put them together in a simple way that helped to get sprinters maximally fast, then you would have the system of Alex Natera.   Today’s podcast was designed as a follow up to his article, and we dig into Alex’s background as an athlete, coach, and how he created his system of specialized strength training for speed and its progression.  We will get into questions and ideas of supramaximal and isometric strength training, combining isometrics with plyometric training, specialized exercises for building speed, yearly progressions, and more.   Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Alex’s background as an athlete Alex’s background in experimenting with isometric training and progressing it over the years Specific case studies in isometric training and improved sprint speed Combining isometrics with plyometrics Utilizing and progressing supramaximal strength training for speed-seeking athletes Knee vs. Hip and Ankle dominant supramaximal work Alex’s top 3 exercises for improving athletic speed Yearly progressions for more advanced sprint athletes Quotes “Why, when I’m learning about muscle actions, do we only develop the concentric action?” “If we are testing in the (mid-thigh isometric pull) environment, why aren’t we training in that environment as well?” “There is not a lot of research there in regards to isometric training for running” “A great muscle action with poor tendon ability and coordination is only going to take you so far, I always combine my plyometrics and isometric together” “Integration of isometrics training in off-season and preseason periods for speed enhancement” “After the season, I’ll get into my eccentric work straightaway.  Supramaximal eccentrics, depending on the athlete, will stay in up to 12 weeks” “If you’ve got a 1RM and you put 110% and they cannot control that whatsoever, they are not ready for eccentric work, so just keep working them concentrically” “(regarding supramaximal training) We have got to remember that the tendons take a lot longer to adapt… the longer we ...

Coach Dietz was kind enough to sit down and discuss his latest article "Single Leg vs Double Leg Training: Addressing the Controversy" with me this week. In this discussion Coach Dietz talks about why he decided on this topic, how his oscillatory method fits in and how using Track and Field and Swimming athletes help show the validity of methods you use in training. You can find more on the oscillatory method and video examples at his page www.XLAthlete.com Enjoy. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

He's BACK!!!! Fuck YES!!!!My main Man Pat Davidson is back on the show to discuss everything about his epic ebook MASS 2. This is only Part 1 of a number of episodes that Pat and I will be dedicating to MASS 2. On this episode Pat and I discuss: Whats new with Pat We discuss creativity How MASS 2 came to be? Pat and I discuss the gift of the "Addict Brain" and dopamine Pat shares with us the 3 movies that inspired the conception of MASS 2 Pat shares with us how Mike Boyle, Val Nsedkin, Roman Fomin, Charlie Francis and Cal Dietz greatly influence the design of MASS 2 Pat and I discuss the hormone hypothesis of hypertrophy, and how it would seem that hormones are not as critical to the overall mucsle growth process as was once believed We discuss the microcycle set up utilized with MASS 2 which is a 4 day/ week set up that incorporates a 2 or 1.5 developmental days, a stimulution day, and an alactic-aerobic day Pat discusses the importance of recovery days for the upregulation of parasympathetic activity within MASS 2. Here we discuss how important social support is, and the work of Stephen Porges and his Polyvagul Theory We discuss how an excessive parasympathetic state can be detrimental to health and performance We discuss the molecular mechanism of protein synthessis involved in muscle mass accredition   This was an outstanding episode with my brother from another mother and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes:MASS 2 Pat's Facebook   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast.  Two of Cal’s books, Triphasic Training (the original) and then the Triphasic Training manual for Football (written with Chris Korfist) have had a huge impact on my program writing.  I’ve seen Cal speak several times, and have always walked away with great new ideas on training and performance. Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000.  He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.  He runs the website xlathlete.com, and is one of the founders of the RPR (Reflexive Performance Reset) system.  Cal has been a mentor to dozens of up-and-coming strength coaches in the field, including 2-time podcast guest, Matt Van Dyke. In this episode, we get into a lot of nuts and bolts of Cal’s views on speed training, particularly assisted and resisted methods, jumping and plyometrics, cueing in the weightroom, as well as all topics of lifting and the posterior chain.  We’ll also get into training the feet, which has been a large interest of mine in the past year. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Assisted and resisted sprinting in context of French Contrast training Banded overspeed jumps Coaching foot contacts in jumping Lower leg strength building Specific foot cues for squatting History and application of oscillatory isometrics Benefits of advantageous vs. disadvantageous ranges in lifting New thoughts in hamstring training What it really means to have weak glutes Quotes “Squats are more for acceleration, hurdle hops are more for top end speed” “After that 3rd step there was nothing much I could do to mimic in the speed of the weight room, so that’s why I knew I had to unload the athlete by hooking the bands to the ceiling and do jumps” “We squat and we land with our knee in front of our toe, holding the arch of our foot up so it doesn’t collapse” “If that (foot) arch collapses, you go valgus, and then people blame the glute medius” “I’m not a big fan of drive squats through the heels, I think it drives the wrong pattern.  We keep the toe up on the way down, and then we squeeze the big toe into the ground and drive up which helps fire the glute and increase hip extension, and in every case, the bar moves faster” “For oscillatory isometrics, bench pressing is good, squats are OK, but I’d rather do an oscillatory heavy pitshark…. I like a single leg hex split squat” Show Notes Banded hamstring exercises for speed and power respectively. About Cal Dietz Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. During his time at U of M, he help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. Dietz has also given numerous lectures around the country, as well as publish several scientific articles and dozens articles on training. Most recently, Dietz co-authored the top selling book, Triphasic Training: A systematic approach to elite speed and explosive strength performance. You can find Cal’s excellent book via his website: xlathlete.com. Follow @xlathlete

Today's Thursday Throwback podcast is with Cal Dietz. In the conversation Coach Dietz and Coach DeMayo discuss the Sport Back Squat, how to implement it, some progressions to using it and different forms of exercises that Coach Dietz implements. I’d like to give a huge thank you to Cal for taking the time to have this discussion. Just live every other conversation with him, I walked away a better coach, and hope you enjoy it as well. Post referenced: An Insider's Look At Coach Dietz's Programming- http://cvasps.com/uncategorized/an-insiders-look-at-coach-dietzs-programming/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Bryan started his career at the University of Missouri Department of Physical Therapy in 2012. Before this, he served as a strength & conditioning coach at the University of Missouri since 2004, and before that at Arizona State University, University of Tulsa, and Missouri State University. Mann is internationally renowned for his work in autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). Mann splits his time between teaching, researching in sports performance enhancement, working as the Research Director for the Human Performance Institute, and working as the Director for Performance Research with the Department of Athletics. Quotes “You get it at school because kids are cruel” “It all started because of a birthmark and inquisitive nature and progressed from there” “When I do that (increase eccentric strength), I see a huge increase in the athletes ability to change direction” “Some of the things that I think now, I would have laughed at in my younger days” “Mostly what I use the velocity (measures) for, is speed-strength & strength-speed” “For the VBT, I honestly think it does not matter what style you use, what matters is the feedback” “I will fight with them to make sure they get the extra repetitions in the gym… I really don't want to have to fight with them and make them do something before they even start” “When we started implementing velocity (VBT), we had an additional two years of increasing power” “If change of direction deficit is whack, then they’ll probably need more eccentric work” “Every time we have an (academic) test week, our HRV goes into the shitter” Shownotes 1) The ins and outs of APRE and where it comes from 17:35 2) How the APRE method fits into an athlete training continuum (1 x 20, APRE, Triphasic, Concurrent/Block, Bondachurk) 24:05 3) Bryan’s preference for linear position transducers (LPT) 29:23 4) Travelling with Gymaware and problems with airport security 33:08 5) Practical implementation of VBT with small and large groups, velocity and the Bosco strength continuum 36:25 6) Using velocity loss as markers of lifting quality to increase desired muscle cross sectional area and Werner Gunthor 44:14 7) The use of pre-training monitoring tests (hand dynos, CMJ, wellness questionnaire) and why he doesn’t use them anymore if they cant be embedded into the program 50:04 8) Underlying theory for improving speed in athletes e.g. rate coding and why absolute strength stops giving transfer after a certain period 54:13 9) Levels of absolute strength “needed” for athletes e.g. double bodyweight squat 1:00:06 10) Needs analysis for sports and Bryan’s testing battery (CMJ, IMTP, 10/20m, 505) 1:02:30 11) A low cost practical Force Velocity assessment 1:09:21 12) How getting piss drunk helped him stumble on the effects of mental stress on injury incidence 1:13:14 13) Christain Cantwell’s (Olympian Shot Putter) training exploits 1:26:40 People mentioned 1) Leo Matveyev 2) Michael Yessis @dryessis 3) Robb Rodgers 4) Rick Perry Chicago Bears 5) Joe Kenn @bighousepower 6) Pat Ivey 7) Dan Austin 8) Stephen Sayers 9) Mary-Beth Brown 10) Kendrick Knight 11) Thomas DeLorne 12) Yuri Verkhoshansky 13) Sophia Nimphius @docsoph 14) Cal Dietz @cal.dietz 15) Christian Cantwell 16) Natalia Verkhoshansky 17) Antoly Bondarchuk 18) Henk Kraajienhoff @henkkraaijenhof 19) Buddy Morris @buddymorris412 20) Tudor Bompa 21) Nick Gill @nicgill_health_and_performance 22) Werner Gunthor 23) Valerie Adams @valerieadamas84 24) Jeremy Sheppard @sheppardcoach 25) Tim Suchomel @drtsuchomel 26) Mike Stone 27) Phil Wagner @drphilwagner 28) Robert Newton @profrobnewton 29) Mike McGuigan @mike_mcguigan

Over the last five years, University of Minnesota coach Cal Dietz has reinvigorated interest in training methods such as eccentric and isometric lifting and the French contrast through his Triphasic Training Manual. On this week's podcast, Dietz joins us to discuss the method, how it can be individualized, and his recently released edition for throwers. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-129-triphasic-training-with-cal-dietz/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

  Triphasic Training for Sport You know the name. You've seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to talk Triphasic with The Crew. Familiarize yourself with the content by heading to the Calvin Dietz YouTube channel and going full nerd. It won't surprise you that the efficacy…

Cal Dietz is a man with a resume that can't be summed up in one paragraph, so we won't even try. He is the strength and conditioning coach for numerous sports at the University of Minnesota and has coached countless teams and individuals to the international elite and professional levels in many different sports. During his time at the university he helped found and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. During his time at the university, Dietz has given numerous lectures around the country, as well as publish several scientific articles and dozens articles on training. Most recently, Dietz co-authored the the top selling book, Triphasic Training: A systematic approach to elite speed and explosive strength performance.  Tune in as our guests talk shop with this legend in the S&C field! 

Cal Dietz, from the University of Minnesota, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about putting new learning into application, and many aspects of professional and personal development.Cal Dietz has been the Head Olympic Strength and Conditioning Coach for numerous sports at the University of Minnesota since 2000, including men’s hockey, men’s basketball, women’s hockey, men’s golf, women’s golf, men’s swimming, track and field, baseball, and wrestling. During his tenure, Dietz has trained a Hobey Baker Award winner, two Big Ten Athletes of the Year, as well as athletes that have achieved 450 All-American honors, 31 Big Ten/Western Collegiate Hockey Association (WCHA) Championships teams, and 10 National Collegiate Athletic Association (NCAA) Championship teams. Previously, Dietz was the strength coordinator at the University of Findlay. Find Scott on Twitter: @scottcaulfieldShow Notes “We’re all in this together, we’re trying to make people better.” - 3:37“I got into [strength and conditioning] because I think I can help kids have a great experience.” - 5:30“I've had a huge influence on kids that I didn't even know I had.” - 6:28“You can train, have a process, and get better.” - 7:41“Even if it's not a good job right away, make it the job you want it to be.” - 12:03“Don't get frustrated. Keep making the job better.” - 12:30“The most developmental times I've had are when I've had assistants who question me.” - 22:12“Adaptability in a young coach is important.” - 23:01“After a coaching change, don't rip on the other staff.” - 26:03“As a young coach, the most important thing is your networking.” - 36:50“This business is about people, and you'll win with people.” - 39:38“You can't have everything all the time.” - 52:45

"Power, strength, and size are often used interchangeably. How does power differ? Are the intentions behind training strength and power the same? Which exercises and intensities are utilized? Can we teach suddenness? Velocity based training, Brian Mann, and Cal Dietz are staples in the discussion. Lastly, shouldn't power be prioritized in those aged 70 + years?" Meeting Date: 1/20/16 - Attending Members: Jon Greenwich - Patrick Rahm - Grady Renfrow - Tim Ridley - Johannah Zabal

This was a Facebook live talk from NSCA National in Las Vegas with Buddy Morris, Brett Bartholomew, Cal Dietz, Anthony Piroli, Keenan Robinson, and Dr. Bryan Mann just sharing and talking with each other on all things training. Sit back and enjoy the stories and the great information that comes with them. This is one of my personal favorites. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

In this edition of The Podcast, we bring back Cal Dietz's introductory interview before The 2015 Seminar. Cal discusses with us how monitoring with Catapult and Omegawave have fit into what he is doing up at Minnesota, what he has seen with both pieces of technology, and how it was driving some decisions being made there. In conjunction with this episode we are also offering a bundle deal on all of Cal's presentations. Use the code cd0219 at check out on the following page to get all four of Cal's talks at 25% off! http://cvasps.com/product/cvasps-bundle-special-feb20/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

This week’s guest is Matt Van Dyke.  Matt is the associate director of sports performance at the University of Denver and the author of “Triphasic Lacrosse Training Manual”, along with Cal Dietz. Matt is the youngest coach I’ve had on the podcast so far at age 27, but in his short time in the field, he is already making a big impact, having written 2 books (Triphasic manual for high school and Triphasic Lacrosse), and having been mentored under some of the great strength coaches of our time. About a month ago, Matt showed me his ideas on training proper glute function in athletes that has slashed soft-tissue injury rates, and I was completely blown away.  I’ve been familiar with the use of neuromuscular resetting for the glutes (Be Activated/RPR/MAT/NKT), as well as the idea of various exercises to aid in motor patterning, but I was really impressed by how Matt had formed a hierarchy to this model, starting with structural issues and working down the line (you can read about the full sequence with all related exercises in the Triphasic Lacrosse manual). Seeing it all in place, it made a lot of sense to me based on everything I’ve seen in my past experience, and knew that this work was going to change how coaches thought about glute training and function for a long time. At the University of Denver, Matt works heavily with lacrosse, alpine ski, volleyball, tennis and swimming.  His prior experience included 6 months at the University of Minnesota working under Cal Dietz, as well as working at St. Cloud State, and interning at Iowa State. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Matt’s background in strength and conditioning Pro’s and con’s of using Olympic lifts in a program, and aspects of rate of force development in the Olympic lifts vs. other movements How to address athletic compensation patterns via the glute laying model The link between the lymphatic system and stress response How to integrate breathing into the course of a lifting session, and particularly French Contrast training Glute layering and proper hip extension patterning Great “Bang for the Buck” glute activation exercises for improving glute patterning Tri-planar movement and its role in preventing injury and preparing athletes for sport Quotes: “A reason we’ve shied away form O-lifts is the reduced range availability for actual force training in the movement.  In an Olympic movement, there is no doubt there is a ton of power created, but this is when an athlete is technically proficient in it” “An Olympic lift isn’t an absolute strength or absolute speed exercise” “Olympic lifts don’t fit in the triphasic training model” “A power clean never reached the same height of impulse (rate of force development) compared to a squat jump” “The total force produced was higher in the power clean” “What can we take to the field?...we want that singular impulse” “Compensation patterns are either due to a structural issue or a stress issue” “Belly breathing is one thing we teach our athletes immediately upon them getting on campus” “After the 4 movements of French Contrast, we’ll implement some smaller movements or prehab work to allow recovery, and then belly breathing as well” “The glute layering model is a system that created from many other systems (Chiropractic, RPR, isometrics, 3D-Contralateral); we went last year with 0 missed practices due to soft tissue injury” “One of our favorite glute activation movements is the fire hydrant; in research it doubled or tripled the motor cortex firing of the glute… it forces the glute to fire in all three planes” “In a cross-under lunge you’ve created a glute isometric in a lengthened position” “1 minute (isometric) might not be enough to create a substantial change in the connection between the brain and that...

This week’s guest is Cal Dietz.  Cal’s work has literally changed my experience as a strength and conditioning coach.  His system has filtered itself into nearly every training program I write in some form, not to mention all of the lessons and ideas that I’ve learned from him in the last few years. I’ve spent a lot of time learning and listening to Cal, so I also have been conjuring up some good questions to ask him in this particular episode. Cal is a wealth of information, and does a great job of using training data to back up is methods, so I always enjoy and use concepts he shares in our conversations.   One of the most interesting things I’ve heard Cal speak on in the last few years are his updates to the original Triphasic model, particularly using supramaximal training to improve tissue quality, amongst other great benefits. Cal Dietz is the author of Triphasic Training, Triphasic Training Football E-Manual, Triphasic Tactical Training Manual, Triphasic Training Lacrosse Manual Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Some of the biggest things Cal has learned recently, and what Triphasic Training 2 will entail How Cal arrived at the use of heavy supramaximal training, and how athletes can be best served by this powerful method The bell curve of responses to supramaximal training, who responds best? Keys to the refining process in Cal’s methodology over the years in working with Track and Swimming Ideas on the 1x20 method, or selective HIT training situations, and how this can potentially fit within the framework on the Triphasic Training and supramaximal ideals The new Triphasic Training Lacrosse manual, and some of the glute training ideals within the book How many weeks out of the year do you think coaches can and should use complex training vs. more traditional loading patterns in the weightroom. Cal’s work with Be Activated and RPR (Reflexive Performance Reset), and some of the ways this work filters into every aspect of athletic performance Quotes: “The biggest (new thing) in Triphasic Training 2 will be the use of the supramaximal method” “(Using supramaximal training) I’ve made the tissue more resilient and stronger so it can withstand more stress” “It’s what’s taking place at the cellular level” “Resting heart rates dropped 10-12 BPM in the mornings after supramaximal and isometric phases with a 10 second breath hold at the bottom of the isometric” “Triphasic, if you’re going to use it your first time, should be an offseason program… if you’ve done it once or twice, if you’ve done the supramaximal, you can do the triphasic in season and retain some of those effects” “In powerlifting, do the traditional triphasic program, then at 6 weeks out from competition, go into your traditional peaking plan, and you’ll see the best result” “With the supramaximal, you need a good work capacity base to get the best response (wrestlers in particular)” “If you can’t give up 5 weeks a year to build greater tissue resilience (using high tension training methods), and then you get away from it and start your running and everything else you can do… I don’t see how not running 5 weeks a year can bother an elite caliber athlete” “I’ve never went wrong taking French Contrast and then changing it to the potentiation clusters… here’s why they work, the potentiation clusters are greater quality over the French Contrast… by increasing the quality of the rep and movement, I’ve never went wrong to see someone improve in sports performance” “If you hold various (glute isometrics) for an extended period of time, it activates (the motor control cortex) and then increases glute firing” “(The French Contrast) wasn’t supposed to work that well… I used to do my strength work, and then my speed and power work in a later phase, but,

In this episode of The Podcast we catch with all the latest and greatest from Minnesota's Cal Dietz. Cal discusses the how's and why's "ankle rocking" has helped improve his athlete's performance. He then shares with us the work he's been doing with muscle activation, what that's done for his athletes, and how it's helped both him as a coach and his athletes. The links Cal references are below: Triphasic Training Exercise Manual Ankler Rocker Part 1 https://youtu.be/GdcKW0FUZfA Triphasic Training Exercise Manual Ankle Rocker Part 2 https://youtu.be/opXjOhtyk5k Glute hip extension youtube https://www.youtube.com/watch?v=ptIRdC6UWQM&feature=youtu.be ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Cal Dietz, Jeff Nichols, Brandon Lilly, Ron Mckeefery, Adam Nelson, Aaron Ausmus and Daniel McKim talk about training the high school athlete. What exercises should they be doing, what should they be competent at when entering college, what are mobility drills to perform, how to fix the deadlift, bench, and squat and many more. I got some pretty great answers and every coach had differing opinions on training which is always good so that you can gain a new perspective on training. I hope you enjoy and let me know what you think of it.    My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable!  Website: www.hsstrengthcoach.com  Contact me at hsstrengthcoach365@gmail.com Twitter: www.twitter.com/strengthcoachHS Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.  Thank you very much if you have already left a rating and feedback, I appreciate it greatly!  

Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz's return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men's Hockey from 2000-present, Men's' Basketball from 2004-2010, Women's Hockey from 2003-present, Men's Golf from 2000-present, Women's Golf from 2006-present Men's Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.Also, during his time at the university help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. Utilizing through a collaborative effort which involving numerous professional perspectives from diverse areas of academia such also include professionals from Mechanical engineering, Biomechanical Engineering, Orthopedics, and Physiology. Dietz is also a member of the Gender Equity Committee at the University of Minnesota and currently represents the University as a member of the Big Ten committee to develop performance enhancing policy for anabolic and ergogenic aids.During his time at the university, Dietz has given numerous lectures around the country, as well as publish several scientific articles and dozens articles on training. Most recently, Dietz co-authored the the top selling book, Triphasic Training: A systematic approach to elite speed and explosive strength performance.Prior to returning to Minnesota, Dietz was the strength coordinator at The University of Findlay, overseeing 26 men's and women's sports, in addition to coordinating the university's fitness center, coaching the offensive line with the football program and teaching strength and conditioning classes. He is no stranger to Minnesota athletics after serving as a graduate assistant strength coach while pursuing his graduate degree. During this time Dietz was the first assistant to football and assisted with a Majority of Olympic Sports.

In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two-part series with Ben. This episode we discuss all things triphasic training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time. In this episode you will learn - Who is Ben Peterson (background, education and current role) Developing the model (how, when, why) The science behind the methodology Mesocycle & block breakdown The importance of muscle relaxation and using oscillatory methods Timed sets The sport squat Using the Triphasic method with team sports with short pre-seasons and long in-seasons French contrast training Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ben can be found on Twitter @Ben_J_Peterson Enjoy PP

This episodes guest is Coach Cal Dietz.Cal is the Head Olympic Strength and Conditioning at the University of Minnesota. Cal is also the co-author of Tri-Phasic Training, which can be found on his website XL Athlete.com, as well as on Amazon.On this show Cal and I discussed:Cal's BackgroundCal's InfluencesMany many topic about his Tri-Phasic Training ProtocolI hope your guys really enjoy the show.Stay Strong,RB

Interview with Cal Dietz, Head Strength & conditionign Coach for Olympic Sports at the University of Minnesota and co-author of Triphasic Training. Topics in this Podcast What Cal attributes the success of his teams to How Triphasic Training has evovled Tripahsic Training in relation to non-cyclycal sports General Overview of Triphasic Training Approximate loads for eccentric and isometric training Three-day undulating model Post-Activation Potentiation & French Contrast Training Peaking cycle, skill aquisition, and Olympic lifting Sports-Specific conditioning Advice for young strength & conditioning coaches Cal Dietz's Bio Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz's return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men's Hockey from 2000-present, Men's' Basketball from 2004-2010, Women's Hockey from 2003-present, Men's Golf from 2000-present, Women's Golf from 2006-present Men's Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.Also, during his time at the university help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. Utilizing through a collaborative effort which involving numerous professional perspectives from diverse areas of academia such also include professionals from Mechanical engineering, Biomechanical Engineering, Orthopedics, and Physiology. Dietz is also a member of the Gender Equity Committee at the University of Minnesota and currently represents the University as a member of the Big Ten committee to develop performance enhancing policy for anabolic and ergogenic aids.During his time at the university, Dietz has given numerous lectures around the country, as well as publish several scientific articles and dozens articles on training. Most recently, Dietz co-authored the the top selling book, Triphasic Training: A systematic approach to elite speed and explosive strength performance.Prior to returning to Minnesota, Dietz was the strength coordinator at The University of Findlay, overseeing 26 men's and women's sports, in addition to coordinating the university's fitness center, coaching the offensive line with the football program and teaching strength and conditioning classes. He is no stranger to Minnesota athletics after serving as a graduate assistant strength coach while pursuing his graduate degree. During this time Dietz was the first assistant to football and assisted with a Majority of Olympic Sports.The Shelby, Ohio, native earned his bachelor's degree in physical education from the University of Findlay in 1996 and his master's degree from Minnesota in kinesiology in May, 2000. During his athletic career at the University of Findlay Dietz won three National team championships, two in football and one in wrestling. Highlights of his career was earning 2 All-American honors in Football and winning the NAIA National Duals MVP in wrestling. In 1995 he received the NAIA College Sports Magazine Athlete of the year and was inducted into the University's of Findlay's Hall of Fame in 2005.Dietz married Karyn Bye, a member of the U.S. Olympic Women's Hockey Team which captured the gold medal in 1998 and silver medal in 2002. The couple resides in Hudson, Wis., with their daughter, Tatum Lynn Born in May 2003 and Brody Michael born July 2005. Triphasic Training Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 30 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 14 teams that finished in the top four in the nation. Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power. In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario. Included in the book: - 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models. - Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes. - Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others). - A complete 52-week training program for football. Buy the Book here: http://www.flexcart.com/members/elitefts/default.asp?cid=134&m=PD&pid=6283

Cal Dietz is the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey, Men’s’ Basketball, Women’s Hockey, Men’s Golf, Women’s Golf, Men’s Swimming, Track and Field, Baseball, and Wrestling. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and  NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://tinyurl.com/sttonitunes . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.