Podcasts about kt tape

In this episode of The Unified Brand Podcast, we sit down with Seth Casdan, CEO and co-founder of Hologenix, to explore how building a purpose-driven brand has been key to Celliant's success. Salient, a proprietary infrared technology embedded into textiles, is revolutionizing wellness, performance, and recovery. But how do you educate the market, position an innovative product, and scale a brand with a strong mission?We dive into:✅ The role of brand storytelling in educating consumers about new technology ✅ How infrared technology enhances circulation & recovery ✅ The challenges of creating demand for an unknown product category ✅ The importance of strategic brand partnerships (Under Armour, KT Tape, and more) ✅ How a strong brand purpose drives long-term business success ✅ What's next for Salient in 2025If you're a founder, marketer, or entrepreneur looking to scale a purpose-driven brand, this episode is packed with insights!Plus, take our 4-minute Brand Power Assessment to uncover what's holding your brand back! ⁠⁠Brand PowerScorecard UK⁠⁠

In this episode of our podcast, we sit down with Heather, a dynamic force in the tech industry and a passionate advocate for women in the workforce. Heather shares her journey as a single mom of five, her role as vice chair of the AI chapter in the Silicon Slopes community, and her mission to empower women to return to work with confidence through her startup, Elavare.We dive deep into the current state of AI in Utah, discussing the challenges and opportunities that businesses face in realizing the full potential of AI technologies. Heather also highlights the importance of building confidence among women, addressing the barriers they encounter when re-entering the workforce, and the critical role that male allies play in supporting women's career advancement.00:00 - Introduction and Welcome00:40 - Heather's Background01:08 - Utah's AI Landscape02:12 - The Future of AI Agents03:38 - Heather's Work in Tech04:38 - Elavare: Supporting Women in the Workforce06:11 - Barriers for Women Returning to Work07:09 - Employer Perspectives on Career Gaps08:34 - Lessons from KT Tape10:12 - Understanding KT Tape11:04 - Transitioning from KT Tape to Tech13:05 - Upcoming Event for Women14:55 - Event Details and Registration15:40 - The Future of Events17:05 - Encouraging Women to Attend Events19:29 - Finding Worthwhile Events21:06 - The Importance of Giving First22:20 - Organizations Supporting Women24:27 - Personal Growth and Confidence25:10 - The Role of Men in Women's Success27:14 - Legacy and Future Aspirations28:18 - The Confidence Gap30:49 - The Value of Vulnerability32:31 - Final Thoughts on Confidence36:47 - Acknowledging Those Who Gave ChancesIf you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the icon for notifications when we add a new video. Let us know in the comments if you have any questions. Our website: https://www.siliconslopes.comShow Links: https://www.elavare.com/

In this episode, Jessica Klodnicki, CEO of KT Tape, discusses her journey from a mountain biking enthusiast in Santa Cruz to leading KT Tape in Park City. She shares the brand's evolution, from being primarily associated with elite athletes like volleyball star Kerri Walsh, to rebranding for a broader audience. Jessica emphasizes KT Tape's commitment to making kinesiology tape accessible and effective for everyone, not just top-tier athletes. She also highlights the brand's involvement in major sporting events, including the upcoming Olympics, and their innovative app that helps users easily apply the tape for pain relief and injury prevention.

Welcome to Season 13, Episode 20, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week, Lisa is joined by KT Tape's head of product, Kade Applegate. *Disclaimer: ParentingAces is providing this podcast as a public service. Reference to any specific product, service, or entity does not constitute an endorsement or recommendation by ParentingAces, Lisa Stone, or Fit For 2, Inc. The views expressed by guests are their own and their appearance on the program is not and does not imply an endorsement of them or any entity they represent. Always do your own due diligence before purchasing, hiring, or using any product, service, or provider. Become a Premium Member - click here to join Lisa did an earlier podcast with KT Tape in 2023 (click https://parentingaces.com/articles/how-to-use-kinesio-tape-to-prevent-treat-injury-ft-zach-decker/ for that episode), but, as always, the company continues to innovate and create new products that should be of interest to the ParentingAces community. In this latest episode, Kade shares the new Pro Ice line of products that include menthol to cool and provide pain relief to injured areas. If you watch the video version, you will see Kade actually demonstrate how to correctly apply KT Tape for maximum support. KT Tape has, once again, graciously offered a nice discount to our audience on its Ice Family of Products which includes the new tape, ice sleeve, magnesium cremes, and hot/cold massage ball. Simply use the discount code ACE-PODCAST for 30% off any KT products listed at https://www.kttape.com/collections/kt-ice-family-of-products. Don't forget to register for our upcoming Junior Tennis Player & Parent Virtual Conference on June 9th! Link: https://juniortennisconference.eventbrite.com If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. If you haven't already, be sure to become a Member of ParentingAces by visiting https://parentingaces.com/membership-join. And check out our logo'd merch as well as our a la carte personal consultations in our online shop (Premium Members received FREE SHIPPING every day!). To support ParentingAces' work with a financial donation of any size via PayPal, click here. CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the pleasure of interviewing Eric Brynes, a very passionate player & former Major League baseball player. Eric talks to us about his journey as a pickleball player, his book and more!And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do.The beauties of our pickleball is seeing many folks with different backgrounds, all playing this awesome sport.During this episode, Eric talks about various concepts I think you're going to find super interesting. One of them is that we sometimes fight with our students or with players in terms of understanding that they are, in fact, athletes. Listen to the full episode as Eric also talks about how he takes care of his body, why positioning matters and lot's of other awesome stuff, including how he puts himself in a position to succeed. You can get KT Tape at this link.

Welcome to Season 12 Episode 36 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. In this week's podcast, Lisa is joined by Zach Decker, Chief Marketing Officer of KT Tape. Zach grew up in Boulder, CO with a passion for sports and wellness. He is an avid mountain biker and father of two very active kids. As a result of his interest in physical activity and sports, his role at KT was a no-brainer. In case you're not familiar with the KT brand, it is the leading kinesiology tape brand in the nation. What is kinesiology tape? It is a product used by health care professionals to prevent and treat muscle and tendon injuries and pain such as a strained hamstring or a sore knee. If you watch professional sports of any kind, you have likely seen the colorful tape on athletes' arms or thighs to help them continue playing while preventing further injury. KT has just launched its first mobile app, providing users with clear instructions on how, when, and why to use KT Tape. Based on consumer feedback, KT realized many people lacked confidence in applying KT Tape without professional guidance. The app, designed with input from KT's Sports Medicine Advisory Panel, offers instructional videos to help users understand the benefits, use cases, and proper application of KT tape. You can download the app for free on the App Store and Play Store. They are also launching several new products in the coming months and recently launched the KT PRO Oxygen, the first kinesiology tape to feature CELLIANT® Infrared Technology from Hologenix. Printed on the tape's surface, CELLIANT® mineral powder converts body heat into full-spectrum infrared energy. This delivers enhanced cellular oxygenation, bringing more oxygen to the cells and increasing local circulation. For the full lineup of KT products, be sure to visit their website at https://www.kttape.com/. You can also find them on Instagram at https://instagram.com/kttape and Facebook at https://facebook.com/kttape. Zach has set up a special discount for the ParentingAces community which gives you 40% off your purchase of KT Tape Pro Oxygen or Pro Extreme tape through the end of 2023. Go to https://www.kttape.com/discount/ACES?utm_source=podcast&utm_medium=Referral&utm_id=parenting-aces and enter the code ACES at checkout to take advantage of this generous savings! If you're so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via your favorite podcast app. If you haven't already, be sure to become a Member of ParentingAces by visiting https://parentingaces.com/membership-join. And check out our logo'd merch as well as our a la carte personal consultations in our online shop (Premium Members received FREE SHIPPING every day!). To support ParentingAces' work with a financial donation of any size via PayPal, click here. CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Eric Malzone sits down with Jessica Klodnicki, the CEO of KT Tape, a company specializing in kinesiology tape for pain relief and recovery in sports and outdoor activities. They delve into the rebranding process of KT Tape, aiming to expand its target audience beyond top-tier athletes to everyday individuals seeking pain relief and recovery support. Jessica shares the company's journey, from understanding their brand's core values to developing a new purpose and identity. They also discuss the concept of "prescriptive influencers," the importance of personalization and protocols in the fitness world, and best practices in managing a diverse workforce and marketing technology. A must-listen for anyone interested in fitness, branding, and consumer insights. ========================== https://www.kttape.com/ https://www.wrkout.com/ 

An article on baby first-aid kits got us talking about essentials for bigger kids: We've traded the nasal aspirator and the tiny medicine droppers for KT Tape and chewing gum (but two of us can't seem to keep un-expired over-the-counter meds in stock).

Local resident and CEO of KT Tape, Jessica Klodnicki, talks about this therapeutic kinesiology tape that supports tendons, muscles and fascia and improves blood flow.Then, Northwestern Bilingualism and Psycholinguistics Research Lab's Dr. Viorica Marian shares her new book, "The Power of Language: How the Codes We Use to Think, Speak, and Live Transform Our Minds."

In this solo Q&A, I'm going to answer the following questions: I spent a week away and couldn't track calories as accurately as usual. I did my best to make the right choices, but I can't be sure. Have I undone my fat loss progress? Any suggestions when feeling uncomfortably large in a muscle-building phase? What's your experience wearing tape on your chest when working out? What's your recommendation on a workout for when you're short on time? Links and resources: Ep. 26 – What if you messed up? – https://anchor.fm/fit-to-transform/episodes/What-if-you-messed-up----Ep--26-e1t30ko  Ep. 3 – How to set your own fat loss targets - The No Quit Kit Series – https://spotifyanchor-web.app.link/e/kPJp21ZFFyb  Ep. 30 – How to use the scale as a tool for fat loss and muscle gain – https://anchor.fm/fit-to-transform/episodes/How-to-use-the-scale-as-a-tool-for-fat-loss-and-muscle-gain---Ep--30-e1u8vrs  Ep. 14 – Making the most of a massing phase: myths, realistic expectations, and mindset tips – https://anchor.fm/fit-to-transform/episodes/Making-the-most-of-a-massing-phase-myths--realistic-expectations--and-mindset-tips---Ep--14-e1p5gfl  Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

We've got spring fever this week, which means it's a great time for a Lightning Round episode! This time we're gymnastics-forward, so put your hair in a scrunchie and get ready for some Olympic-level insight from The Magnificent Seven creators Gordon Leary and Julia Meinwald, gymnastics choreographer Nicole Langevin, and athletic trainer Wayne Lamarre. If you ever wondered what KT tape is good for, this episode is for you! Find out more about Gordon and Julia: Website Instagram Follow Nicole and learn more about her services: Facebook Instagram Podcast: What Makes You Think Follow the podcast on Twitter Precision Choreography Follow Wayne on Twitter. Let us know about your first memory of the Games! We love hearing from you! For a transcript of this episode, please visit: https://wp.me/pbRtIx-2bh Thanks so much for listening, and until next time, keep the flame alive! ***  Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod   Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Twitter: http://www.twitter.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at http://flamealivepod.com VM/Text: (208) FLAME-IT / (208) 352-6348    

KT Taping has been popular in the athletic and PT community for a while but what does the research really say? What is KT tape appropriate for and what is it not appropriate for? In this episode Callie and Rachel take and evidence based approach to this treatment tool to answer all those questions.

Overview:  We kick off this episode with a recap of our most recent CPPS one day workshop. Coaches from all over the world came in to hone their knowledge of the CPPS curriculum in order to become better coaches. We cover some of the things that stood out to us and some messages to all trainers. We then transition to a beautiful Ronin lesson, on accepting your Role as a Beginner in life, irrespective of your circumstances or what stages of life you're in. What ever you do in life, do it to your best ability. As Jordan Peterson says, “nothing done well, is insignificant.” The second half of the episode is dedicated to answering your questions, which include the funny story of how Smitty and DeFranco met, how to use KT tape for injuries and beyond, an important message on training with chains vs. bands, and what most are missing in their programming to ensure healthy knees.   Timestamps: [0:00] Intro [0:30] Hot Topic - Showering in the Morning vs. Night [5:50] CPPS Recap [10:11] Accepting Your Role as a Beginner [22:34] How Smitty Met Joe DeFranco [29:33] Using KT Tape [33:08] Why Use Chains Over Bands [43:44] Strengthening the Medial Knee     Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Connect with us! Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

We have been planning to check out The Run Show in Boston since 2020 when it was first announced!  COVID pushed back the actual event for a few years but this time it actually happened! The coldest temperature of the year couldn't even stop us from going and covering this long awaited event and boy ... cover it we did! We were able to get over 50 interviews with vendors, guest speakers, and the event director from Raccoon Events himself!  We got so much content that it didn't make sense to cram it all in one episode so this is part one of two. Look below to see who is featured in this episode and stay tuned for part 2 next week! 0:00 – 2:41 – Intro 2:41 – 9:14 – Quick News 9:14 – 11:34 – Content Preface 11:34 - 1:41:37 - Interviews (Injinji, Race Cancer Foundation, Boston Bulldogs Running Club, Youth Enrichment Services, Team Hoyt, National Black Runners Association, Stride for Stride, Team Verge, Darn Tough, KT Tape, Caterpy, Xero Shoes, Sourwood Running, Rhode Races, Six03 Endurance, Clarence DeMar Marathon, Smokey Mountain Relay, Oofos, Great Runs, Latinas Run, Drankful, Tedy's Team, Runur Athletics, Vibram Shoes, Chi Running, Girls on the Run, Marathon Whisperer, and Marathon Lauren.) 1:41:37 - End – Outro Next episode will be part 2 of The Run Show Boston! ____ News Stories: New England OCR Expo: Website, Instagram, and Facebook (use code MSTEF5 for $5 off!) Spartan and Tough Mudder MudGear Socks Elliot Rueb's Dog Nashville Women Shot on Run RuckFest Merging with Brute Force Training Team Spartan or Team Tough Mudder Applications Open to Join USA OCR Johnny Wait's April Retreat to the Dominican Republic Random Secret Link Secret Agent Secret Link Prank Secret Link Muscles Secret Link Limbo Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party! 171. Caterpy with Executive Director Anthony Pong! 194. Kismet Cliff Run with Coree Woltering, Tom Hooper, and More! ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

​ @JohnGibbons is a registered Osteopath, Lecturer, and Author, he joins us today for another spine-bending episode with the Fruiting Body Podcast.John guides us through his journey in serving his country and his transition from British Army PT instructor to being on the frontlines during the Gulf War. He discussed the reasons why and how he became an osteopath, talks about his many books on healing the body, and shows us a few ways you can test your mobility. Don't forget to sit up straight, your shoulders back, and enjoy this episode. We learn about how the body produces pain in different locations, discover exercises that help better your body's mobility and reduce injury and find out what John has been up to while visiting our favorite island, Phuket. John Gibbons was born and raised in the U.K. where he completed his studies in Osteopathy at Oxford Brookes University. John's love for being outdoors and sports led him down the path of becoming a PT trainer in the British Army. From there he found a passion for helping those who had experienced injury and furthered his skills by studying many different forms of body healing practices. John is a soldier turned healer and has authored multiple books about the body, helping people from around the world to overcome their physical pain. 

KT Tape CEO, Jessica Klodnicki, discusses the power of rebranding and why every company should rebrand to find its purpose, values, and goals. Klodnicki shares her story working at Bell, Skullcandy, and KT Tape. She also shares how rebranding KT Tape will affect the company in the future. Outline of the show: 0:00 What is KT 2:25 Founding story 5:00 For young and old 7:00 Bell helmets 9:50 Skull candy 12:00 Simon Sinek, Start With Why 21:00 Retail road show 24:00 Omni channel business 26:00 Most common injury 28:00 Product development 29:50 Whats it like to be the CEO 32:05 Being a board member 37:00 Closing remarks Social: Twitter - https://twitter.com/siliconslopes Instagram - https://www.instagram.com/siliconslopes/ LinkedIn - https://www.linkedin.com/company/silicon-slopes/ Show links: https://www.kttape.com https://www.linkedin.com/in/jessicaklodnicki/ Apple Podcasts - https://podcasts.apple.com/us/podcast/meat-potatoes-podcast/id1262148655 Spotify Podcasts - https://open.spotify.com/show/4T9PSMVqgQNf7lCF3NdDgS?si=e0c6a92bc89e4fe7  

KT Tape CEO, Jessica Klodnicki, discusses the power of rebranding and why every company should rebrand to find its purpose, values, and goals. Klodnicki shares her story working at Bell, Skullcandy, and KT Tape. She also shares how rebranding KT Tape will affect the company in the future. Outline of the show: 0:00 What is KT 2:25 Founding story 5:00 For young and old 7:00 Bell helmets 9:50 Skull candy 12:00 Simon Sinek, Start With Why 21:00 Retail road show 24:00 Omni channel business 26:00 Most common injury 28:00 Product development 29:50 Whats it like to be the CEO 32:05 Being a board member 37:00 Closing remarks Social: Twitter - https://twitter.com/siliconslopes Instagram - https://www.instagram.com/siliconslopes/ LinkedIn - https://www.linkedin.com/company/silicon-slopes/ Show links: https://www.kttape.com https://www.linkedin.com/in/jessicaklodnicki/ Apple Podcasts - https://podcasts.apple.com/us/podcast/meat-potatoes-podcast/id1262148655 Spotify Podcasts - https://open.spotify.com/show/4T9PSMVqgQNf7lCF3NdDgS?si=e0c6a92bc89e4fe7  

In this episode, Dillon sits down to discuss everything you need to know about Kinesio tape (KT tape) and other elastic taping methods! We look to answer the following: what is the proposed mechanism of KT tape? Does Kinesio tape help decrease the pain experience? Will Kinesio tape help to decrease swelling? Does Kinesio tape have any impact on performance? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

Welcome to the official mailbag of Golf Pod Kentucky presented by KT Tape. In a change of pace from previous episodes, all members of the Golf House Kentucky staff will be present in this discussion as some listener questions are answered, while  FAQ's the staff are commonly asked get explained. It all ranges from the structure of the organization to the new Rules of Golf changes for 2023, the future of the KHSAA State Tournament, Foundational programming, handicaps, course rating, Hall of Fame... basically anything you can think of pertaining to golf in Kentucky.  If we didn't address something you're curious about, check out www.kygolf.org or call us at (502) 243-8295 and we'll touch base!

Podcast SummaryIn this episode, Kit Burton, Director of Marketing, and Jeremy Newns, Director of Product Development and Research, share their perspectives of innovation at KT Tape. Hear how KT Tape develops products for performance and recovery directly with athletes. Kit and Jeremy also describe the impact of COVID to KT Tape's sales and how they were able to come out on top with ecommerce. They also share innovation tips and leadership principles, which includes finding inspiration from other categories and applying it to your own products.Episode Outline[00:51] About KT Tape[02:34] How KT Tape works[05:19] Introduction to Kit[09:06] Introduction to Jeremy[11:47] More than just tape[15:33] Trust with customers[16:29] Approach to develop new products[20:32] Impact of COVID to ecommerce[25:13] The beginning of the tape[28:18] Innovation tips[30:50] What brands need to succeed[33:24] Leadership principlesConnect with KitLinkedInConnect with JeremyLinkedInConnect with PatternWebsiteLinkedIn (Pattern)LinkedIn (John LeBaron, CRO, Pattern)

We traveled to Los Angeles to talk to another entrepreneur, Bill Atchinson. Bill is the Founder and President of Growth Ventures. He has had the opportunity to help grow multiple top-notch companies: Healthy Choice, Ben & Jerry's, KT Tape, Kodiak; just to name a few that he told stories about in this episode. If you are fascinated by branding, marketing, product development, innovation, and growth within a company, YOU are going to love this one!“If you don't take any risks, nothing changes .” – Bill Atchinson0:00 Hook0:48 Intro1:07 b1 BANK Sponsorship2:17 Introductions2:50 McLindon Family Foundation4:51 Entrepreneur Youth9:37 Wharton University12:47 Corporate America14:48 Healthy Choice19:37 “Tastes Great, Less Filling”20:19 Big Chances23:24 MBD Automation Commercial24:35 Changing Marketing28:30 Building the Business29:48 Magic of Branding31:06 Ben & Jerry's34:54 Growth Specialists35:50 KT Tape39:30 Taking Control of the Research41:22 Sunrise Strategic Partners44:00 Kodiak48:38 Modus Commercial49:47 Changes in the Industry55:00 Environmental Impact1:01 Advice1:04 Closing RemarksSubscribe to hear more stories from Engaging Entrepreneur'swww.youtube.com/channel/UCaeun0KRdkcmohnRYnDNr5AFollow Us On Social!Facebook: https://www.facebook.com/TheNXTEntrepreneurInstagram: https://www.instagram.com/thenxtentrepreneurLinkedIn: https://www.linkedin.com/company/the-nxt-entrepreneurSeason 2 of NXT is Proudly Presented by b1 BANKwww.b1bank.comThe NXT Entrepreneur is Produced by Propel Production Studiowww.propelyourstory.comBioThe NXT Entrepreneur Podcast shares the stories of an entrepreneur's journey and the lessons learned from the successes as well as the failures. We want to share all of the stories from the rejections to the huge wins, the long hours, and the ultimate payoff. The journey is many times dramatic, sometimes unbelievable but always fascinating. It's all about the stories; pull up a chair and listen.Don't Forget to Like, Comment, and Subscribe!

Episode 77 and Wendi and Dfernando' s return guest interview is with GLAAD Award-winning actor, comedian and writer Alec Mapa. Ellen Degeneres has called him “smart, hilarious and funny.”  VARIETY has said, “Alec Mapa is a freak. No one should be this talented. ” With uproarious live performances and groundbreaking television roles, Alec Mapa has entertained audiences worldwide in every imaginable medium.Audiences first discovered Alec on Broadway in the original 1988 Tony Award-winning Broadway production of M. BUTTERFLY (opposite the legendary Tony Randall), and he has guest starred on over 40 classic television series, including ALIAS, FRIENDS, ROSEANNE, SEINFELD and NYPD BLUE, among others.  Alec played network television's very first gay Asian series regular role on the CBS sitcom SOME OF MY BEST FRIENDS.  He then starred on 4 Seasons of the UPN sitcom HALF & HALF, and went on to appear in the ABC hit UGLY BETTY and was a frequent guest star on DESPERATE HOUSEWIVES and had recurring roles on ABC Family's SWITCHED AT BIRTH  and Lifetime's DEVIOUS MAIDS.  You can see Alec in his recurring roles as Animal Vegetable Mineral Man on the hit series DOOM PATROL (now streaming on HBO Max and DC Universe), and as Tip on the fourth season of the BET+ Original Series THE RICH AND RUTHLESS.  On film, Alec played “N'Cream” in the wildly popular drag queen musical CONNIE AND CARLA. Other films include PLAYING BY HEART, MARLEY & ME, YOU DON'T MESS WITH THE ZOHAN, the action-comedy CHICK FIGHT, opposite Alec Baldwin, Bella Thorne and Malin Akerman, the comedy QUEEN BEES opposite Ellen Burstyn, Ann-Margret, Jane Curtin and Loretta Devine, and the Peacock Original holiday film THE HOUSEWIVES OF THE NORTH POLE.  An accomplished stand-up comedian, Alec's WISECRACK comedy special premiered on LOGO in 2005 and has since become a cult favorite. His follow-up comedy specials AMERICA'S GAYSIAN SWEETHEART and NO FATS, FEMMES OR ASIANS aired on the HERE! and LOGO networks respectively.His Showtime comedy special Alec Mapa: BABY DADDY, is based on his award-winning solo show, which hilariously, irreverently chronicles Alec's journey to fatherhood via foster adoption. Alec was awarded the prestigious Davidson Valentini GLAAD Award for promoting equal rights for the LGBTQ community. A tireless fundraiser, Alec has toured the country on behalf of The Human Rights Campaign and The Matthew Shepard Foundation earning him the unofficial title of “America's Gaysian Sweetheart.”Alec lives in Los Angeles with his husband Jamie and his son Zion.Also on Episode 77, Wendi and Dfernando welcome new listeners of GENERATION RIPE and Wendi mentions the Super Bowl LVI Half-Time Show which featured Dr. Dre, Snoop Dogg, Mary J. Blige, Eminem, 50 Cent, and Kendrick Lamar.  They also discuss Wendi's recent trip to New York City to do press for the 200th episode of THE GOLDBERGS; she shares her encounter with iconic 90s supermodel Linda Evangelista on her flight back to Los Angeles; and plugs Season 8 of RENO 911! on the Roku Channel.     On THE RIPE REPORT, Wendi shares her love for the online home store WAYFAIR.com and shares a ROTTEN - the use of the elastic therapeutic athletic KT Tape on one's face to remove wrinkles.  And Dfernando reminds us of the groundbreaking 1970s classic CBS TV sitcom THE MARY TYLER MOORE SHOW (now streaming on HULU in the U.S.A.). Watch Wendi and Dfernando and their TEAM GENERATION RIPE: Greg Covey, Shelley McLendon and Ponciana Badia on Season 7 Episode 2 of CELEBRITY FAMILY FEUD - now on ABC OnDemand and Hulu and on the GENERATION RIPE website.  Follow us on our Instagram:Wendi McLendon-CoveyDfernando ZarembaGENERATION RIPE... and our guest Alec Mapa as well as his Twitter, Facebook and YouTube Channel.  Remember to subscribe to GENERATION RIPEAnd rate & leave us a review by clicking HERE!Visit Dfernando Zaremba's website: dfernandozaremba.com

During the recent Youth Sports Summit, Kelsey Wingert was joined for a discussion on Name, Image and Likeness by former NFL and Georgia punter Drew Butler of Icon Source, Georgia State Director of Athletics Charlie Cobb and Greg Venner from KT Tape.

On October 18, Drew ran back and forth across the Grand Canyon 4 times (R2R2R2R2R). It was his third try, so he learned some things! Which he shares with you ... "They start turning off the water when the weather gets cold. So there's a narrow window when most people try this. I did the first R2R2R at night, so the warm sun made starting the second lap easier." This route was 83 miles, with 22,000' of vert. And unlike running in the mountains, to finish it off, you have to run almost 5,000' back UP! "Your quads must be preserved. The "box" is good running, so you'll lose big chunks of time if you're already beat up by then." Drew loves the Grand Canyon, and it shows. Even though it's not always easy, as he describes one trail in the western section: "You can hardly see the trail. My lower legs were shredded. If I were to do that route again, I'd put KT Tape all over my shins in advance." This Episode Sponsored by Rabbit: The free-spirited California brand dedicated to all things running. Drew used their cool-weather kit for his night-time start, and their super-light gear for the rest of his FKT - check it out here. Subscribe to their email list (bottom of page) to stay in the know for new gear drops and sales, and get 10% off your first order. And follow them on Instagram: https://www.instagram.com/runinrabbit

Does KT Tape really work? What is the hype around it? Perhaps, you swear by it? Find out what is truly happening in the body when you layer on that elastic tape. DocJen & Dr. Dom debunk common misconceptions associated with Elastic tape and provide insight into how you can use it to your advantage. Ultimately, Elastic tape is an incredibly low-risk product to use, but intention and awareness are everything. If you love your Elastic tape or are curious about it, this episode covers the truths about what Elastic Tape is truly doing. Let's dive in! What is the one snack DocJen & Dr. Dom have stuck with? PalleoValley! It is full of great ingredients that you can pronounce and know. That way, you have full control of what is going into your body without the taste being compromised. PalleoValley has got sweet-lovers covered with their complete protein bars, and savory lovers with their complete protein 100% grass-fed beef jerky. Get 20% off your purchase, using code ‘OPTIMAL' at checkout: http://paleovalley.com/optimalbody What You Will Learn In This PT Pearl? 2:54 – What is Elastic Tape doing?. 5:56 – Are elastic tapes holding something in place? 8:17 – A psychological experience with Elastic †ape 11:12 – Compression & Perception of pain 12:42 – Research on Joint Sense 17:07 – Do Elastic Tapes have a physiological effect? To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode125/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Tons of Olympians on TV are walking around with KT tape on. Does it work?

Ben Roethlisberger had KT TAPE on at Steelers camp - Minkah Fitzpatrick upset about his Madden rating - Michael Che makes Simon Biles jokes - Mikey stumbles all over himself trying to pronounce WIZARDS and RUSSELL - Let's talk about nose spray! - Will there be a MUUUUUTH chant for Pat Freiermuth catches for the Steelers? - Naked guy chats running around decides to chat it up with some restaurant patio diners - The Rock is a FRANK in Jungle Cruise - Bob's dog Sophie has to get cancer surgery this weekend

Blake Kukula is a 3-time Washington State Champion in Boy's golf, is currently an NCAA Division one athlete for the Seattle University, and has his sights set on the PGA Tour. In addition to his golf credentials, he is a musician, a deep thinker, a hard-worker, and a really nice guy. In fact, he is so nice that he couldn't say no when I asked if he wanted to receive some mild electrical shocks during our conversation. Don't miss this one! You'll get a peek inside Blake's head and you'll see what it really takes to achieve greatness in a chosen field. Blake exemplifies commitment to a goal. Every choice he makes is in reference to how it will affect his goals. He doesn't take life lightly and recognizes the importance of choosing to invest time and energy today for a pay-off tomorrow. I love talking to people who take-on the challenge of optimizing their potential, and Blake certainly falls into that category. This is a great conversation and I hope you enjoy! Topics/Keywords: Golf, Division I NCAA, Washington State, stre4ss, anxiety, driving, country music, golf, visualization, mental training, meditation, Hyundai, driving fast, tribalism, Tesla, Elon Musk, Cybertruck, golf, green technology, Jeff Bezos, motivation, Blue Origin, Tiger Woods, music, guitar, piano, education, PGA Tour, musculoskeletal system, Hypervolt, massage therapy, golf, cupping, grafting, Rock Tape, myofascial release, KT Tape, fascia blading, Oregon Museum of Science and Industry (OMSI), drugs, golf, alcohol, youth substance abuse, peer pressure, Electromagnetic Stimulation, Compex, Powerdot, TENS pain relief, golf, breathing, breath work, James Nestor, Breath, weight training, golf, golf, golf. Music Credits: -Still Fly, Revel Day. -Golden Crates, Dusty Decks. Links: Contact the Show (guest booking, more info, etc.): Ramblebytheriver@gmail.com Ramble by the River main website (Click the link to go directly to the show on a web browser like chrome or safari): Ramblebytheriver.captivate.fm Social media Facebook: Jeff Nesbitt (Ramble by the River)https://www.facebook.com/jeff.nesbitt.9619 (https://www.facebook.com/jeff.nesbitt.9619) Instagram: https://instagram.com/ramblebytheriver?r=nametag (@ramblebytheriver) Twitter: @RambleRiverPod Youtube: https://youtube.com/channel/UCNiZ9OBYRxF3fJ4XcsDxLeg (https://youtube.com/channel/UCNiZ9OBYRxF3fJ4XcsDxLeg)

Guest: Sean Ambriz Sean Tobias Ambriz (instagram @chief_pinkmist) From Los Angeles Military Police / Medic / Designated Squad Marksman Two Bronze Stars with Valor and Purple Heart recipient, Sean Ambriz released his book, a true story of honor and sacrifice of a group of Military Police who helped shape major combat operations in the mountainous battlefields of Afghanistan. The book also aims to provide resources for soldiers and open to vulnerability of PTSD. The book has been endorsed by multiple general officers as well as retired Sergeant Major of the Army Tilly and Medal of Honor recipient CPT Groberg. Ghosts of the Valley is on Amazon, Nook and Kindle. https://www.amazon.com/dp/B0896X1TCP/ref=cm_sw_r_cp_api_i_J2MrFbSK2YWB1 RobinHood: You now have a claim to a stock like Apple, Ford, or Facebook. In order to keep this claim to your stock, sign up and join Robinhood using my link. https://join.robinhood.com/zacharb5452 Kt Tape: https://www.kttape.com/kt-tape-products Alpha Defense Co: https://alphadefensegear.com/shop/buy-1-get-4-free-face-shields-ss5/Guest intro What is it like being an author maybe a passage from the book We’re you as successful in writing as you expected When you came home what did you feel and what did you struggle with when coming home If you had one fear of war with a country who would it be? (I have a story) --- Send in a voice message: https://anchor.fm/realmen/message

Intro Ad read RobinHood: You now have a claim to a stock like Apple, Ford, or Facebook. In order to keep this claim to your stock, sign up and join Robinhood using my link. https://join.robinhood.com/zacharb5452 Kt Tape: https://www.kttape.com/kt-tape-products Alpha Defense Co: https://alphadefensegear.com/shop/buy-1-get-4-free-face-shields-ss5/ Talking about Hosts leaving Debate Hunter Biden Snitching and 6ix9ine Expanding thought --- Send in a voice message: https://anchor.fm/realmen/message

Jester shares with us her current Day Hiking Gear List (2020)! Jester's Day Hike Gear List: Pack - ULA Photon (35L) Whistle - (Sternum Strap) SPOT - GEN 3 Katadyn Be Free Water Filter (1.0L) Platypus Big Zip EVO Reservoir (2 Liters) Marmot Precip Rain Jacket Marmot Precip Rain Pants Patagonia Houdini (Seasonal) Wool Hat / Gloves (Seasonal) Sea to Summit - Dry Bag (x2) (8L) Toiletry Kit - (TP, Baby Wipes, Body Glide, Trowel) First Aid Kit - ZPacks Passport Zip Pouch (Mini Bic Lighter, Mini Swiss Army knife, Leukotape, Band Aids, gauze pads, blood clotter, antibiotic ointment, Emergency Blanket, Rope, Insect Repellent (Deet), Chapstick, Self-adhering bandage, KT Tape, Zyrtec, Imodium, Advil, Extra Batteries, Hand Sanitizer) Headlamp - Energizer (350 Lumen) Pepper Spray Bandana (x2) Food - 1 Full Day Nuun (Electrolyte) Hiking Pole (1) - Black Diamond Carbon Fiber Duct Tape - Wrapped on Hiking Pole Trail Maps, Guidebook iPhone 11 Pro Max Apple Smart Battery Case ZPacks Phone Zip Pouch ZPacks Wallet Zip Thanks for listening and Happy Section Hiking! State of NH Hiking Safety Guide: https://www.wildlife.state.nh.us/outdoor-recreation/hiking-safety.html Connect with Julie "Jester" Gayheart: Email: jesternc2212@gmail.com Instagram: https://www.instagram.com/jesterhikes/ Facebook: https://www.facebook.com/jesterhikes Connect with Hiking Radio Network: Website: https://www.hikingradionetwork.com/ Facebook: https://www.facebook.com/HikingRN/ Instagram: https://www.instagram.com/hikingradionetwork/ Music provided by: The Okee Dokee Brothers "Through The Woods" www.okeedokee.org

Guest: Craig Lieberman Youtube Link For Guest: https://www.youtube.com/user/craiglieberman Please click our sponsor links for: Kt Tape: https://www.kttape.com/kt-tape-subscribe Loot Crate: https://www.lootcrate.com/?fbclid=IwAR2B18Dveb_MJ0RFpIhRHdYeHDCZz3UU1prW3zH-uWl5YNRCvJ6QCknYIgU Topics Guest intro Guest story about how he joined F&F The "Orange" Supra Meeting Paul Walker Grandpa Time breaks out the picture books! Traveling The World With Paul Walker Japanese Car Culture Not Getting Pimp My Ride and Unique Whips to Join F&F Buying a shitty Nissan Hitting a Jaguar Dropping a Bomb! Are You from Albany or Alabama Learning what a BBW is Starting Fast And Furious Stories Fake Eclipse How to import an R34 GTR --- Send in a voice message: https://anchor.fm/realmen/message

Welcome to the fourth Low Tide Boyz swimrun gear review show! This review is once again co-hosted by our friends at Swimrun Labs and this is going to be a regular thing going forward to we’re very happy about that.Like our swimrun shoe Shoedown episode, this episode covers that nebulous category of Swimrun gear that goes beneath your Swimrun gear. Think undershirts, bras, undies, nothing, and socks! Welcome to the Underwear episode. Let’s get right to it!Global Considerations in Selecting Undergarments for SwimrunChaffing AbatementWarmthStorage Capacity“Bogginess” (wet diaper effect)Chaffing a big issue so we broke this down a bit. Body Glide, Vaseline, 2Toms Sports Shield or Tri Slide are essential to try to keep your wetsuit from chaffing your neck, arms or thighs. Brooke uses multiple layers of Body Glide and 2Toms on her skin and separately her wetsuit. Lubing up neck, armpits, any other opening, bra line and the “nether regions.” Another option for abatement which we learned from Team Envol Baywatch (listen to Episode 6 with them here) is the use Rocktape or KT Tape around the neckline where the wetsuit would make contact.Anyway, chaffing is annoying and can get debilitating the longer the event. Take it seriously and avoid it like your life (or at least your skin’s life) depends on it!Next, we’re going to breakdown undergarment choices going from head to toe.HeadThe main thing in this region is wearing something under your race swim cap if the conditions call for it. There are neoprene caps (with or without chin straps) that Roka, Blue Seventy, Ark Sports and others make and non-neoprene caps like TYR Warmwear caps.“Wetsuit Region”One challenge with Swimrun is the gear that you need to carry on board for longer races and the lack of storage capacity in most Swimrun wetsuits. Ark Sports and NU make special undershirts that have kangaroo pockets for extra storage under the wetsuit. NU also makes some sports bras for women (or men we guess) that also have a pocket in the front. For warmth, an undershirt would help. For ladies, one product that worked for Brooke was the Smartwool Merino Wool racer back sports bra.A question that we get a lot is “what do you wear under your swimrun wetsuit?” There are a lot of options to choose from but we recommend something with compression and made of synthetic fibers so that they don’t ride up under the suit and also wick water away. Sporty underwear should be the first place you look at. The main thing to about is anything with big seams (due to the potential for chaffing) or things that might ride up and create rolled-up material that would be super uncomfortable.FeetThe question that we get the most is what socks to wear for Swimrun. We recommend NOT using cotton socks or socks that have extra padding or cushioning in the footbed or toes (to prevent bogginess). Using a wicking sock like a thin running or cycling sock that is higher than ankle length is the way to go. Ankle socks could lead to getting more rocks or sand in your shoes. A couple of brands that we like are Gococo (the official sock of Ötillö), CEP, Stance (the run infiknit socks) or Swiftwick (Aspire is the best model that we found for Swimrun). Brooke uses neoprene socks for racing, specifically, ankle neoprene socks called the Seavenger Zepher. Blue Seventy makes booties that can also be used. This is definitely an area where you want to test to make sure that using booties is going to work for you in a race.So…This was a lot of information and we covered a lot of ground. The main takeaway should be that there are a lot of different ways to get to the finish line. All four of us used different products and were happy with it. We suggest starting with what you have and experimenting from there.That’s it for this week’s special edition show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions and/or meme suggestions. Finally, you can also support us on Patreon…if you feel so inclined. 

On today’s episode of #TRIBEGOALS, we catch up with 2 X Team USA Olympic Beach Volleyball medalist, April Ross (she is also Athleisure Mag's May 2020 Issue #53). Avid readers know that we interviewed a few months after she won Bronze at the Olympic Games in Rio with her teammate, Kerri Walsh Jennings. Today we talk about how she continues to train as she looks towards the AVP schedule which is currently postponed as well as focusing on the Olympic Games in Tokyo that are slated to begin the summer of 2021. She shares her transition from indoor volleyball to beach, staying fit by creating her backyard gym and her sponsorship by KT Tape and staying active. See acast.com/privacy for privacy and opt-out information.

In this week's episode we have the honor of speaking with Trina Matthews. She is a woman who is rocking life and running ultras with 9 kids by her side. You read that right, Trina has 9 kids (all biological) ranging from 24-8 years old. And she's still a runner pursuing time on the trails in the backcountry near her home. If that doesn't inspire you, well, I don't know what will. We talk with Trina about what life with a big family looks like, how she cares for herself and her marriage through the years of having kids, and we're left with great reminders for living in the present and seeing the beauty in each moment we get in this life! Enjoy! Show Notes: Stef's favorite thing this week: KT Tape for IT Band Nikki's favorite trail shoe: Hoka Torrent 2's - Find a pair locally through the Hoka website! Trina's Favorite Race: Beaverhead 55k Favorite Meal: Wild Rice Burgers (the best wild rice is from Minnesota but any will do!) --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

Pain is a universal occurrence and is considered one of the most important factors impacting runners. How can we avoid pain in the first place? And if we are unable to avoid pain, how can we manage it to continue training safely? Dr. Boleslav Kosharskyy is board-certified in Anesthesiology, Interventional Pain Medicine and Palliative Care. He is Associate Medical Director of Pain Medicine and Director of Anesthesia for Joint Replacement Center at Montefiore Medical Center, Albert Einstein Medical College. Dr. Kosharskyy employs multimodal therapeutic modalities to treat musculoskeletal pain of the back, neck, and joints, neuropathic disorders, and cancer pain. In this episode, we learn about pain avoidance and management techniques as well as how Dr. Kosharskyy treats his patients in his practice. He dispels some common myths and provides clarity on using common and alternative medicines for treatment. Dr. Kosharskyy specializes in minimally invasive therapies such as: Spinal Cord and DRG Stimulation, Kypho- and Vertebroplasty, Percutaneous Discectomy and MILD Procedure (Minimally Invasive Lumbar Decompression) for Spinal Stenosis as well as an alternative medical marijuana treatments. He is involved in several clinical trials as well as basic science research on neuroprotective properties of enolate forming compounds. He completed his fellowship in Interventional Pain Medicine at Upstate University Hospital, Syracuse, NY in 2005. He completed his Anesthesia residency at Boston University Medical Center, Boston, MA in 2004. He earned his Medical Degree in 1997 from Free University of Berlin Medical School, Berlin, Germany. He is an active member of the American Society of Anesthesiology (ASA), American Society of Regional Anesthesia and Pain Medicine (ASRA), and the New York State Society of Anesthesiologists (NYSSA).   Questions Dr. Kosharskyy is asked:   2:16 When is it safe to run through pain? 2:49 When should you definitely not run through pain? 3:53 What about ‘Phantom Pain’? 5:04 What is your opinion on NSAID’s? 6:01 does acetaminophen work differently than ibuprofen? 6:30 Can each of these exacerbate certain conditions? 7:20 What are some pain relief alternatives can people use for day-to-day pain? 8:40 Is running bad for your knees? 10:49 How can runners prevent knee injuries? 12:24 Should runners who are very heavy do more low-impact activities? 13:35 What is your opinion on KT Tape for knees? 16:07 Platelet Rich Plasma--what is it and how can it help runners? 20:20 Are there any side-effects or people who should avoid PRP injections? 22:24 Is it a last resort treatment for injuries? 23:15 Why is it important to keep the thoracic spine flexible and the lumbar region stable? 26:05 Your clinic also is a leader in medical marijuana therapy for pain management.  Can you explain how this can apply to runners? 27:42 Would you recommend topical CBD for local pain? 28:26 What advice would you give yourself back when you started running? 29:16 What is the best gift running has given you? 30:44 How can people connect with you? Quotes by Dr. Kosharskyy:   “I avoid the term ‘in your head’ because I think it’s very diminishing and insulting. I think everything is in our heads, it’s true, but we always have to listen to the concerns, especially as physicians.”   “Everything is connected in your body.”   “Running is good for you if you do it recreationally; meaning if you do it 3-4 times a week and you don’t obsess over it, it’s actually good for your knees and prevents arthritis.”   “I would not use PRP injections as prophylaxis for anything because there is very little data to support the prophylactic use.”   “Biomechanics are very important when you run. If anything has shifted, it’s going to create a chain reaction. If you don’t have a flexible spine in the thoracic area, it will create an enormous increase and pressure on the unilateral joints. So instead of evenly redistributing the pressure on both knees, one knee will get a lot more of it and is more likely to get injured over time.” Take a Listen on Your Next Run   Leave a space for libsyn link   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast:  Run To The Top Winners Circle Facebook Community RunnersConnect Facebook page Pain Management NYC's website We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? The original post is located here: https://oldpodcast.com/kinesiology-tape/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? The original post is located here: https://oldpodcast.com/kinesiology-tape/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? The original post is located here: https://oldpodcast.com/kinesiology-tape/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype.www.thecheerdoc.comwww.hitzeronutrition.com 

Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape, leaves us with this message at the end of our conversation about all things kinesiology tape on The Core Connections Podcast and here’s why: The older you get the more you start to slow down which could cause other medical conditions to occur. Ed and I don’t want to see that. We want to see you stay in your life. And I believe an important tool to have in your tool kit when it comes to staying in your life is KT Tape. I love it as it’s something that I’ve used for years for my membership, programs, clients, kids + myself. You don’t have to compensate your life with body imbalances and a strip of tape to bring blood flow to a certain area of the body could be just what you need to stay in your life. Check out the SHOW NOTES for all episode information! TALKED ABOUT: Fan turned into an employee (7:14) The story behind KT Tape (10:11) How does kinesiology tape work? (15:01) What makes KT Tape different? (17:43) “Stay in life.” (23:34) Finding the source of your pain (30:50) Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest

In this episode of the #RunPainFree Podcast,  If you are a new listener to the #RunPainFree Podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! In this episode, we discuss: Braces - The human body is meant to move freely. Learn how braces lock up your joints preventing you from moving freely. Runners wear braces to alleviate pain, but braces do not protect a runner from injury. In fact, it leads to more serious problems. Shots - Cortisone can cause joint and cartilage damage when it is used for prolonged periods. It can also lead to tendon rupture as it weakens the body to dissipate pain. Discover how the pain is simply a result of the real problem, and why shooting the pain spot with cortisone actually deconditions your muscles, and creates new injuries.  KT Tape - Has had a class-action lawsuit against them for false claims of preventing or fixing injuries, and the federal government WON, for a reason. We discuss the myth and misconceptions of KT-Tape and why your favorite athletes wear it, and why you should probably NOT use KT-Tape as a runner. Follow Our Host https://www.instagram.com/runpainfree_academy/] Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.   This weeks question is: Question: What did you think using a brace, getting a shot or taping yourself up was going to do?  Explore these Resources In this episode, we mentioned the following resources: https://www.instagram.com/runpainfree_academy/ Runpainfreeacademy.com Runpainfreenow.com KT-Tape Class Action Lawsuit: https://topclassactions.com/lawsuit-settlements/closed-settlements/826355-athletic-kt-tape-false-advertising-class-action-settlement/ We take injured runners and make them athletes who are stronger after injury.  Check Out More of the #RunPainFree Podcast Programming: Learn the truth from an actual expert  Understand how your body works Interpret what your body is telling you via aches and pains  Address your body and not run from it.  Need a Presenter?  Jessica Marie Rose Leggio, Expert, does live events all over New York City and does private run group weekend workshop events all over the country. If your running group would like her to come out and do a private workshop, please contact our Operations Manager, Daniyel Bingham at admin@runpainfreenow.com and get it set up right away!

JDRF’s Children’s Congress kicks off this week and we’re talking to three really incredible delegates. Meet Jack, Hannah, and Kabir who will all tell their stories to legislators. You'll also hear from Stacey's local advocacy chair to find out what Children’s Congress is all about and how to apply next time around. Join the Diabetes Connections Facebook Group!  Our Community Connection this week is all about getting diabetes gear to stick in the hot sweaty summer. We’ve got advice from parents of little swimmers and adults who take hot yoga. Scroll to the bottom to see a list of items/products mentioned during this episode. In Tell Me Something Good, we’ll talk about a trip of a lifetime as a 16 year old travels to the remote Yukon with a school group.   Sign up for our newsletter here This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. ----- Show Open/Tease Stacey Welcome - Find out more about Project 50 in 50 JDRF Children's Congress Greater Western Carolinas Chapter Delegates Community Connection Getting Gear to Stick: TMSG:  ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners!  Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android   This list is full of brand name and generics. I’ve linked to a website when the brand has one. You may also want to try Amazon or ask your medical supply provider. Just as everyone’s skin is different, so is our health insurance. It’s possible that what works for you may actually be covered. Stranger things have happened. I expect to edit & add to this list in the weeks and months to come. Hope it helps! Sticky Wipes These make the skin a bit tacky in order to give the material you put on top a better hold. Skin Tac wipe or liquid IV Prep wipe Mastisol liquid Stoma Care wipe w/aloe Hollister skin gel ReliaMed wipe Tapes/Patches Stay Put Medical Patches Tegaderm film dressing Opsite Flexifix transparent film Hypafix dressing tape RockaDex Dexcom patches GrifGrips adhesive patch Waterproof Bandaid Wraps/Bands Kinesiology Tape (Includes brand names KT Tape, Rock Tape, Vara Tape) Vet Wrap SleekSleeves Bands4Life Athletic Sleeves Rash Guard/Swim shirt (cut to fit) Misc. EK Tools Tag Punch Classic (Dexcom-sized hole punch) Dexcom & Libre Rash (Public Facebook Group)

Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode.   In this episode about tapping: When to tap How to tap Knowing your body Tapping to avoid injury when training for competition Tapping or not in competition AJ talks about getting choked unconscious during competition The Von Flue       BJJ Links and Resources Mentioned   KT Tape - for those moments when you didn’t tap James Clingerman Von Flue Choke Michelle Nicolini Vs Tammi Musumeci Worlds 2014 The Fight Hub     Connect with Jen Edds and AJ Clingerman   Beauty and the Gi Podcast on Instagram @beautyandthegipodcast   Jen on Instagram @brassybroadjen   AJ on Instagram    @ajclingerman   @BeautyAndTheGi on Twitter

Recorded IMMEDIATELY after the Blazers Game 2 home win over the Thunder! We talk about our thoughts on the home stand, Kanter's play in Game 1, Lillard's refusal to let Westbrook do anything, and wonder if PG has any stock in KT Tape. The Blazers Broadcasting folks also launched a new live game to play during the games and it had us all in a tizzy! It’s PLAYOFF TIME RIP CITY!

Part 3 of our CGS weekly mini series, features the VP of Marketing for KT Tape, Ed Terris.Find out what athletes are getting taped up and why it's so important. Plus a behind the scenes of what makes this product so special!

KT Tape Dos and Don'ts | FTM Binding Click Here To Try It

Functional movement taping is the process of placing tape, like Rock Tape or Kinesio Tape, on the skin to lift it to allow blood flow to increase. The tape interrupts the pain signals sent to the brain to allow greater range of motion.

It's Monday, August 6th! Cait Cederholm & Rachel Jermann bring you the latest in CMS final rules for SNFs & IRFs, HHS rules on new health plans, KT Tape pays out, and we answer some common questions regarding the PT Compact.  Talus Media News is a subsidiary of Talus Media: The PT News Project. You can find all interviews mentioned in this newscast on our sister channel, Talus Media Talks. Check us out on Twitter & Facebook @TalusMedia, and head to our website at talusmedia.org for more information.

Soccer America's Paul Kennedy joins the show to talk about the recently completed World Cup, MLS and the USWNT. Craig Shakespeare joins us from across the pond, compliments of the LMA and we hear from our partners at KT Tape.

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We're excited to share our 3rd edition of The BibRave Bonus Mile: Bend Road Trip Edition, sponsored by our wonderful partners at KT Tape. In this episode, Tim and Jess wander 3 hours south of Portland to explore Bend, Oregon - home of numerous world-class elite athletes. Full interviews with Ian Sharman, Stephanie Howe Violett, and Lauren Fleshman & Jesse Thomas came out over the past few weeks prior, and in the Bonus Mile we give you the behind-the-scenes look at our road trip and the lives of some of the athletes. We start discussing the lives of the elites and road trips in general. Then we have some fun with Steph and Ian before getting an exciting story from Ian's wife, Amy, about how they met on Myspace (remember that!). We then explore local Bend training and recovery facility - Recharge - before ending with a sneak peek inside the lives of Lauren and Jesse. It's a fun episode you won't want to miss. Please share your thoughts with us on Twitter using #BRPodcast. And please subscribe on iTunes, Spotify, or wherever else you get your podcasts!   Show Notes: The BibRave Podcast Bonus Mile Leadville episode Safety Edition Bend Road Trip Full Interview Episodes Episode 88 - Ian Sharman interview Episode 90 - Stephanie Howe Violett interview Episode 92 - Lauren Fleshman and Jesse Thomas interview Holiday Hurdles Culver's Bend Breweries Cascade Lakes Brewery Crux Deschutes Recharge Sport   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Did you notice the colorful tape athletes in the most recent Olympics were sporting? Not only was it supporting their joints but it covered their faces, too.  What's the real story behind KT tape? Is it an effective product that truly helps heal injuries?  David Bertone, PT, DPT, OCS shares his experience with this popular product used by many athletes and the not so active. David Bertone, PT, DPT, OCS is a Doctor of Physical Therapy and a Board Certified Orthopedic Clinical Specialist with more than 27 years of experience in Orthopedic Rehabilitation. Doctor Bertone was appointed by the governor to the NJ State Board of Physical Therapy Examiners in 2012. https://www.facebook.com/dborthoPT   www.dborthopt.com  

Here it is - Episode 84 of The BibRave Podcast, brought to you by our sponsor, KT Tape. And, don't forget to check us out on Spotify - streaming all your favorite episodes! This week, Tim and Jess welcome Dr. Tim Mirando back to the show! You might remember Dr. Tim from Episode 21 and Episode 61, and he's back this week with a ton of useful information about pain relief. The three talk about commonly misunderstood, but often used terms like “knots,” and what happens when you “crack your back.” They also talk a lot about KT Tape, including how it works, why Jess loves it, some common misconceptions, and resources you can use to apply KT Tape yourself. Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don't forget to follow us on social - Facebook, Twitter, and Instagram! Show Notes: KT Tape (use code “BibRave30” to save 30%!) Physicians Plus: Facebook, Twitter, Instagram Ultrasound Wand ART - Active Release Technique Proprioception Chronic Myofascial Pain Lymphatic Fluid Follow Team BibRave on social! Jessica: FB, TW, IG Tim: FB, TW, IG Andy: FB, TW, IG Julia: FB, TW, IG For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

On one of the walls in Sara Hughes' bedroom is a poster of Misty May-Treanor. It's been there since she was little, when Hughes began getting into volleyball, serving as a reminder of what she might become one day should she continue to pursue this beach volleyball dream of hers. So it struck her when, during a tournament this season, a parent of a young fan approached her and told Hughes that, on one of the walls in her daughter's bedroom, is a poster of Hughes. “I was like ‘No way that's actually happening,'” Hughes recalled on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “I am so grateful for that and I hope I can keep being a person young people can look up to for a long time and thank you to everyone who does.” Did you catch that, at the end? Hughes thanked the fans for looking up to her, not the other way around. In an era where celebrities grow more and more closed off, taking instead to social media to communicate behind iPhones and laptops, Hughes remains open, willing to talk to anyone, pepper with anyone, give back any way she can. “I'm always just trying to help people,” she said. “If anybody wants to ask, just come up to me, you can ask me directly.” No different than May-Treanor continues to treat her.  When her age could still be measured with a single digit, Hughes would head down to the Huntington Beach Pier and sit on the wall, waiting for a chance, any chance, to simply shag balls for May-Treanor. Sometimes May-Treanor would let her pepper or hop in for a drill or two, creating an indelible memory that Hughes will cherish more than likely the rest of her life. “I love talking to people and I love talking to young girls because I don't think I'd be in the position I am today if I didn't have the coaches I had and people like Misty May taking the time to talk to me,” she said. “I love doing the same to everyone else.” She's a sponsor's dream, Hughes. She has the looks – blonde hair, blue eyes, Colgate smile – the smarts – she's currently on a one-year track to earn her Master's degree, just a year after delivering a graduation speech at USC – the media savvy, the talent, a voracious competitive drive juxtaposed with a disarmingly charming personality. Oh, yes. She has earned this position, the right to have Mikasa run her through photo shoots and turn those shoots into posters for young girls to hang on their walls, to point to each night and morning and say “I want to be like that.” Her accolades at USC could fill a small book's worth of pages, and it's a wonder if some of her records – four consecutive national titles, a winning streak that eclipsed 100 matches, a perfect 48-0 junior season, four-time All-American – will ever be broken. Justifiably, this drew no small amount of media coverage, and while she was appreciative – always thanking anyone for taking the time and interest in her – it drove her a bit insane, how those reporters would invariably walk right past her exceptionally talented teammates. On the occasion that the media showed interest in the rest of USC's indomitable team, more often than not they'd ask questions not about how their match went, but what they thought about Sara and her partner, Kelly Claes. “I hated that when it was just ‘Oh! Sara and Kelly and Team USC!'” Hughes said. “I was like ‘No, you don't realize, these girls who are on [teams] two, three, four, to the eighth team, they're our support system. We would not be close to being good or successful without our teammates. They deserve just as much fame and respect as we do because we're out there on the same hot court at USC and we're training, every day, together.” Her teammates, as she said, were plenty talented, and a number of them – Nicolette Martin, Terese Cannon, Jenna Belton, Sophie Bukovic, Allie Wheeler, to name a few – have already begun making a name for themselves on the AVP Tour. Yet Hughes, as May-Treanor was, will be the name fans point to as the next in this massive wave of beach volleyball talent rising from the college ranks. She will be the one on the posters, and in the commercials for Oakley and KT Tape and Mikasa and any other sponsor wise enough to sign her.   She's becoming the next generation's version of May-Treanor – the one everyone looks up to – quicker than she could have possibly realized.   The final question of SANDCAST is reserved for the athletes to discuss anything else they'd like to discuss, anything the hosts may have missed. Most demur, maybe shout out a sponsor or two, thank us for the time. Hughes, instead, had a message for her fans: “For the young players and any parents who are listening, I love the indoor game and the beach game, of course. So a lot of players are making this decision where they love the indoor but they have to play the beach in college because they think that's the only thing they can play. I just think it's huge for young girls to play both if they love both.” You can teach any volleyball skill there is. But to become the next face of a sport, as May-Treanor once was? That's a trait passed down, from one legend to the one who might just become the next.  

Sarah and co-host Adrienne Martini talk about running injuries and prevention with Dr. David Geier, a respected orthopedic surgeon and sports medicine specialist in Charleston, South Carolina, and host of his own podcast. Dr. David answers a slew of questions garnered from the AMR Facebook page, starting with what’s causing that (literal!) pain in the butt so many mother runners are feeling. He explains why an MRI isn’t the best test for a labral tear. (Speaking of tests, you’ll definitely ace the word “medial” on the SATs after listening to this podcast!) Dr. David describe the classic symptoms of a stress fracture—and tells why heeding early signs will limit time off running. The good doctor—or, rather, the “Good News Doctor” as Sarah dubs him in the show due to his optimistic outlook on injuries and recovery—talks about how age tinkers with a runner’s body and how to allay some of those changes. The trio covers a whole lot of ground: shin splints, IT Band issues, piriformis syndrome, knee pain, and more, as well as “gear” such as KT Tape and cortisone injections. A must-listen episode, even if you’re currently injury free!! In the introduction, Sarah and Adrienne talk about why shorter long runs are often tougher than lengthier ones. The interview with Dr. David Geier starts at 16:43. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast 18: The Art of Recovery and Performance Holley DeShaw is a licensed massage and sports performance specialist and has 13 years of experience in working on the human body and thousands of hours of hands on therapy with some of the most elite athletes in the World.   When it comes to Teams for USA Track and Field, Holley has been on Medical Staff at the Olympics, the Pan American Games, Continental Cup and Diamond League events all over the world.  She has also worked for some of the most elite athletes and their foundations at the Chicago and New York Marathons.   Holley has worked with runners such as Shannon Rowbury, Ryan & Sara Hall, Matt Centrowitz, Galen Rupp, Shalane Flanagan and Kara Goucher to name a few in the distance running community.   She has extensive experience in remedial, rehab, and sports performance therapy spanning over a decade of working with every level of athlete and runner ranging from your weekend warrior to world record holders and gold medalists.   Holley also works with athletes in the NBA and NFL and is a Medical Spokesperson and product developer consultant for new product lines with KT TAPE and is the Sports Medical Performance Specialist for recovery with Trackgirlz.  Holley has been featured in numerous publications including Runner's World, Running Times, Sports Massage for Runners and the Sports Bank to name a few.   I hope you enjoy this episode with Holley DeShaw!

Episode 74 of the USA Wrestling Bonus Points podcast, presented by KT Tape, features two-time NCAA champion Gabe Dean of Cornell University. Dean just completed a remarkable collegiate career for the Big Red as a four-time NCAA All-American with placements of third, first, first and second at the NCAA Championships. His list of achievements include being a four-time EIWA champion, two-time Ivy League Wrestler of the Year and the Cornell record holder for all-time wins at 152. As a senior, Dean finished with a 35-1 overall record and 20 pins, the highest mark in the NCAA this season. In his final collegiate match, Dean was upset in the NCAA finals by Penn State's Bo Nickal, 4-3. Despite this loss, Dean will go down as one of the top wrestlers in NCAA history, all the while staying true to himself and his personal values. Topics of discussion include his final run at the NCAA Championships, the legacy he built at Cornell, the sustained success of the Cornell program, overcoming adversity and much more. Follow USA Wrestling Bonus Points Ep. 74 guest Gabe Dean on Twitter at @DabeGean and follow show host Richard Immel on Twitter at @Richard_Immel. Listen to previous episodes of the show on the USA Wrestling Bonus Points Archives or by subscribing on your favorite podcast listening application.

Each week a listener of the show will send me three words of their choosing. Three words that I piece together off the cuff and freestyle/rant/flow/talk/connect through the looking glass of science and life. Get a little fun motivation before the week starts. If you are interested in becoming part of the show please send me an MP3 to beautifuldustspecks@gmail.com... You will be a part of the show and a part of the fun. Click to view: show page on Awesound

Episode 68 of the USA Wrestling Bonus Points podcast, presented by KT Tape, features one of the top women's freestyle wrestlers in the U.S., Tamyra Mensah. Mensah is fresh off a gold-medal performance at the Ivan Yarygin Grand Prix held in Krasonyarsk, Russia. She became just the sixth U.S. woman to win the prestigious event, and first to do so since 2010. 2016 was a banner year for the young American talent. Mensah won six medals at international events over the year in addition to her stateside wins at the U.S. Olympic Team Trials and U.S. Senior Nationals. Mensah is a senior at Wayland Baptist University where she has already earned three WCWA All-American honors and a national title in 2014. She will look for her second WCWA crown this weekend in Oklahoma City, Okla. Topics of discussion include her performance at the Ivan Yarygin Grand Prix, her 2016 Olympic journey, ascending levels, and much more. Follow USA Wrestling Bonus Points show host Richard Immel on Twitter at @Richard_Immel. Listen to previous episodes of the show on the USA Wrestling Bonus Points Archives or by subscribing on your favorite podcast listening application.

Episode 64 of the USA Wrestling Bonus Points podcast, presented by KT Tape, features 2016 World Champion Logan Stieber. The four-time NCAA champion and 2011 Junior World silver medalist made his mark on the international wrestling world with an electrifying gold-medal performance at the 2016 World Championships in Budapest, Hungary. Stieber stared down an incredibly challenging draw at Worlds, with all four of his opponents ranked highly in the United World Wrestling men’s freestyle rankings at 61 kg/134 lbs. The U.S. gunslinger opened his World title run with a quick 10-0 technical fall over 2015 World bronze medalist Vasyl Shuptar of Ukraine. In the quarterfinals, he topped eventual bronze medalist Akhmed Chakaev of Russia, 13-11, scoring the deciding takedown with five seconds left in the match. Moments later, Stieber secured the match-clinching takedown on Asian silver medalist Behnam Ehsanpoor of Iran with one second remaining in the bout to pull out a 9-8 victory and qualify for the finals. Standing across Stieber in the gold-medal match was 2015 European Games silver medalist Beka Lomtadze of Georgia. Leading 1-0 entering the second frame, Stieber rode his high-powered offense to a comfortable 8-4 decision and his first World championship. Stieber won his fourth NCAA title and the Hodge Trophy for the Ohio State Buckeyes in 2015, becoming just the fourth wrestler in NCAA history to accomplish this feat. He is now the first four-time NCAA champion to win a World Championships. Topics of discussion include the thrill of winning a World title, the clutch factor, his up-and-down 2016 season and much more. Follow USA Wrestling Bonus Points Ep. 64 guest Logan Stieber on Twitter at @_LogieBear_ and follow show host Richard Immel at @Richard_Immel. Listen to previous episodes of the show on the USA Wrestling Bonus Points Archives or by subscribing on your favorite podcast listening application.

Episode 61 of the USA Wrestling Bonus Points podcast, presented by KT Tape, features Zain Retherford, 2016 NCAA Champion for Penn State. Retherford won his first NCAA title for the Nittany Lions last season at 149 pounds with a 34-0 overall record. Of his 34 wins, 15 were pins, eight came by technical fall and seven were major decisions. In 2016, Retherford was a finalist for the Hodge Trophy, awarded annually to the best college wrestler, and was awarded the NCAA's most dominant wrestler award. Retherford enters his junior campaign as a two-time NCAA All-American, two-time Big Ten finalist and Big Ten champion. He also finished in third place at the 2016 U.S. Olympic Team Trials and was a 2012 Cadet World champion in freestyle. Topics of discussion include Retherford's wrestling journey, growing up on a farm in rural Pennsylvania, the outlook of Penn State this year and much more. Follow USA Wrestling Bonus Points Ep. 61 guest Zain Retherford on Twitter at @zaintrain_psu and follow show host Richard Immel at @Richard_Immel. Listen to previous episodes of the show on the USA Wrestling Bonus Points Archives or by subscribing on your favorite podcast listening application.

This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like to get.Gifts for Runners:Sue:- Tech: Heart rate monitor, GPS watch, Wireless headphones- Gear: Camelbak or hydration belt, headlamp for night running, YakTrax- Recovery: The Stick or a foam roller- Race Registration, Active.com membership, Gym membership, subscription to running magazines- Food (for the nutrition-minded): Gift basket of quinoa, Clif bars, trail mix, protein powder, coconut water, oats, etc.- Stocking stuffers: BodyGlide, chapstick, Road ID, gloves, KT Tape, energy gels or chews, pepper spray, Bondi Band, sport headbands, pace tattoos, running-themed jewelry, 13.1 or 26.2 bumper stickers.Meagan:-GPS Watch Garmin FR220-Headphones-Luna Bars and Quest Bars-Gift card to a running store for new shoes-A promise to run a race with them-Road ID-Starbucks gift cardKatie:- RnR Tour Pass- Clothing or Gift Card for Clothing: Sports Bra, Favorite Socks, Tech Shirt, etc.- Tech-Friendly Gloves- Medal Display or BibBook- Light-Up/Reflective Gear- Commemorative Race Ornament- Pedicure or MassageRunner Girl of the Week:Theresa on DailyMileScavenger Hunt List:a plow, a shovel, a snow angel, an icicle, a palm tree

Welcome to Episode #60 of the Kelownagurl Tris Podcast!In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!Click here to download an mp3 of this episode.Links for this episode:spondylolisthesisSimplystuCarbo ProNuunNorth Face Hydration PackZensah shin sleevesKT TapeEmail, Voice Mail, and Comments from:Doug from VancouverWorkout Song Clips of the Week:"Hard Days Night" by The BeatlesPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Episode 18 features an exclusive interview with Rose Lavelle regarding her sponsorship with KT Tape and their partnership with the Women's Sports Foundation. Host Rohtas Wadera previews Groups A and B of the World Cup with special audio from players like Emilie Haavi, Leandra Smeda, Faith Ikidi, and Aitana Bonmati.  Plus he also breaks down a crazy last couple of weeks in the NWSL. All that and more on this latest edition of Give n' Go. Support this podcast at — https://redcircle.com/give-n-go/donations