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In this special episode of the IBSC Exploring Boys' Education Podcast, we present the 2025 IBSC Highlight Reel, a curated collection of the most important insights from a year of conversations and PD programs with leading educators and experts. The world is changing at a rapid pace, forcing us to re-examine the very nature of how and why we educate boys. This episode synthesizes a year of learning, focusing on five key areas: the power of relational learning, nurturing resilience and healthy masculinity, the educator's role, school culture, navigating the modern digital landscape, and engaging boys in learning and literacy. Tune in for an essential summary of the challenges and opportunities in boys' education, filled with expert analysis and practical strategies to help the boys in our care become their best selves. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC
Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Fix Your Gut Podcast, holistic nutritionist Holly Bradich dives deep into the root causes of constipation in midlife women, revealing how hormonal shifts, stress, and changes in the gut microbiome can throw digestion completely out of balance.This is Part 1 of 3 in the Constipation Causes series, so stay tuned!Forget the endless cycle of laxatives, restrictive diets, and expensive supplements. This episode is all about natural constipation relief by supporting and rebalancing your gut bacteria. You'll learn:✅ Why perimenopause and menopause impact digestion and bowel regularity✅ The role of methanogen overgrowth, dysbiosis, and microbial diversity in constipation✅ How to promote gut motility naturally—without triggering more bloat✅ Specific probiotic and prebiotic strategies to get you going again✅ Simple, sustainable nutrition and lifestyle tips for daily bowel movements (no juice cleanses or carb-cutting required!)Whether you're dealing with IBS-C, sluggish digestion, or just want to feel lighter, clearer, and more confident, this episode is packed with evidence-based, holistic strategies to help you reclaim your gut health—naturally.The Fix Your Gut AppBook your complimentary Discovery Call with Holly#guthealth #ibs #constipation #guthealingjourney #constipationrelief #midlifewomen #menopause #perimenopause #bloating #microbiome #probiotics #functionalnutrition #digestivewellness #holisticnutrition #womenshealth #heartburn #leakygut #foodsensitivities #sibo
In this episode of IBSC Exploring Boys Education Podcast, explore student well-being with Tracy Mackenzie from St. Andrew's College, South Africa. Mackenzie shares her school's wellness program, built on fostering boys' safety, long-term well-being habits, and crucial self-awareness. Discover how St. Andrew's champions a collaborative, holistic approach, moving beyond silos to integrate a diverse support network. Mackenzie explains "breath intelligence" and shares how simple breathing techniques help boys manage stress and self-regulate. The discussion also covers peer support, dedicated wellness classes, and creative activities that promote introspection. Tune in for an inspiring look at practical strategies for boys' well-being. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC
In this encore episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO - Discussion of overlap 2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea - Methane and intestinal transit- Bloating, abdominal discomfort, constipation - Associated with irritable bowel syndrome with constipation (IBS-C) 3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating - Different forms of SIBO can coexist 6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea 7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions - Gastric acid, digestion and antimicrobial defense 9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release 10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation 11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption 12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility - Intestinal motility and ENS function in microbial homeostasis - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/ Product mentions: Vagustim: https://vagustim.io/products/
In this episode of IBSC Exploring Boys' Education Podcast, join the urgent conversation surrounding boys in the digital age, sparked by the impactful Netflix series Adolescence. Head of School John Botti from The Browning School (United States) offers insights on navigating this complex landscape. Originally highlighted in his Head of School Blogpost, Botti discusses the unique challenges boys face online, the vulnerabilities that can draw them into harmful spaces like the manosphere, and the proactive steps boys' schools must take beyond simple screen-time limits. Learn about fostering essential digital literacy in educators, building resilience in boys, and the critical role of relational connection and supportive school cultures in guiding boys toward responsible digital citizenship and positive human values. New episodes of the IBSC Exploring Boys' Education podcast are available exclusively to IBSC members on the IBSC website for the first two weeks. Afterward anyone may access them from all popular podcast platforms. We encourage you to share this resource across and beyond your school community! IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Blog: 'Adolescence' and Parenting in a Digital Storm · IBSC
Living with IBS-C often means silently dealing with more than just constipation. From missing social events to navigating daily stress and anxiety, the emotional toll can feel overwhelming. In this eye-opening episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with Dr. Sarah Ballou, Director of GI Behavioral Health at Beth Israel Deaconess Medical Center and Assistant Professor of Medicine at Harvard Medical School. Dr. Ballou shares insights from her groundbreaking research on what IBS-C patients are willing to sacrifice for symptom relief—and why the answer often lies in the gut-brain connection. We also explore the power of multidisciplinary care in IBS-C management. For many patients, the best outcomes come from combining medications, nutrition strategies, and gut-brain behavioral therapy—a team-based approach that treats the whole person, not just the symptoms. Dr. Ballou explains how GI psychologists work alongside gastroenterologists, dietitians, and other specialists to create personalized care plans that help patients feel heard, supported, and empowered. Whether you're living with IBS-C or supporting someone who is, this episode offers real hope, expert guidance, and practical strategies for managing symptoms without giving up the things you love. Sponsored by Ardelyx.
Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas:• Women's fluctuating estrogen and progesterone levels affect gut motility and pain sensitivity throughout the menstrual cycle• Visceral hypersensitivity causes normal digestive sensations to be interpreted as pain - like a car alarm going off unnecessarily• The "microgenderome" refers to gender differences in gut microbiome that may contribute to women's higher rates of IBS and autoimmune conditions• Gut-directed hypnotherapy helps reprogram the subconscious mind to interpret gut sensations more accurately, with 70-80% improvement rates• Pelvic floor physical therapy can help address muscle tension that contributes to both constipation and diarrhea symptoms• Non-diet approaches including medications, supplements like enteric-coated peppermint, and lifestyle factors are effective IBS management tools• Regular exercise (especially in nature), adequate sleep, and stress management techniques complement other treatmentsFor more information on IBS-C treatments, check out our dedicated three-part series in episodes 14, 15, and 16.This podcast has been sponsored by Ardelyx and Nerva by Mindset Health.References:Mulak A, Taché Y, Larauche M. Sex hormones in the modulation of irritable bowel syndrome. World J Gastroenterol. 2014;20(10):2433-2448. doi:10.3748/wjg.v20.i10.2433Chang L, Heitkemper MM. Gender differences in irritable bowel syndrome. Gastroenterology. 2002;123(5):1686-1701. doi:10.1053/gast.2002.36603Houghton LA, Jackson NA, Whorwell PJ, Morris J. Do male sex hormones protect from irritable bowel syndrome?. Am J Gastroenterol. 2000;95(9):2296-2300. doi:10.1111/j.1572-0241.2000.02314.xPeters SL, Yao CK, Philpott H, Yelland GW, Muir JG, Gibson PR. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Aliment Pharmacol Ther. 2016;44(5):447-459. doi:10.1111/apt.13706Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
In this episode of IBSC Exploring Boys' Education Podcast, delve into the growing concern about online gambling and sports betting in the education of boys. Saul Malek shares his personal experience and insights into the prevalence of online gambling and its impact on boys. He discusses the unique challenges boys face, the vulnerabilities that make them susceptible, and the proactive steps boys' schools can take to address this issue. Learn how to create a culture that discourages harmful gambling behaviors and promotes healthier alternatives. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Saul MAlek · IBSC
In this episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO - Discussion of overlap 2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea - Methane and intestinal transit- Bloating, abdominal discomfort, constipation - Associated with irritable bowel syndrome with constipation (IBS-C) 3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating - Different forms of SIBO can coexist 6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea 7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions - Gastric acid, digestion and antimicrobial defense 9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release 10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation 11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption 12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility - Intestinal motility and ENS function in microbial homeostasis - Hydrogen sulfide as a gasotransmitterThank you to our episode sponsors:1. Shop Fresh Press Farms'Peach Cider Vinegar at Sprouts locations nationwide, and check out their full collection here. 2. Shop CYLN's full skincare line here.Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Finding the right treatment for Irritable Bowel Syndrome with Constipation (IBS-C) can feel overwhelming, but understanding how different therapies work can make all the difference. In this episode, we dive deep into two key treatment categories: secretagogues and retainagogues—what they are, how they work, and why they matter for IBS-C patients. Joining us is Dr. Darren Brenner, a leading expert in neurogastroenterology and motility disorders from Northwestern University. He breaks down the science behind these treatments, shares expert insights, and helps us understand when and why providers may recommend them. Don't miss this expert-led conversation that makes IBS-C treatments clearer than ever! This episode is made possible with support from Ardelyx.
What if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up about her early experiences with gastrointestinal issues, exacerbated by a Giardia infection painting a vivid picture of the emotional and physical hurdles she faced living with the complexities of IBS, in a time in which, IBS research and treatment modalities were limited. Erin's story is a testament to resilience and the important ways resources for IBS management have evolved over the last decade. She reflects on how understanding balanced nutrition, avoiding restrictive habits and adopting an enriched lifestyle have been key to her management strategies. Listeners will gain valuable insights into practical strategies for constipation relief, emphasizing the gut-brain connection's role in managing symptoms. Erin discusses the significance of lifestyle adjustments, such as movement, adequate hydration, supportive dietary changes, and stress regulation, offering a toolkit to empower individuals facing similar challenges. By sharing her knowledge and experiences, Erin aims to foster hope and confidence, encouraging a guilt-free approach to health and wellness for those living with IBS.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, including the Mediterranean diet and the UK NICE IBS diet guidelines.Dr. Riehl discusses the intricate gut-brain connection and presents evidence-based therapies for managing IBS symptoms. She provides an in-depth review of a range of treatments, including mindfulness techniques, gut-directed hypnosis, and other effective interventions, offering a comprehensive approach to symptom relief.Finally, we explore simple, holistic lifestyle changes that can complement IBS management. From the benefits of eating a wide array of colorful plants, engaging in mindful eating, to stress reduction and healthy living techniques. By the end of this episode, you'll be equipped with a variety of self-care and nurturing practices that align with your personal values, helping you find joy, reduce stress, and better manage your IBS symptoms.Diaphragmatic breathing demonstrationBook: Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Includes)References:Nutrition:Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis.The Association Between a Mediterranean Diet and Symptoms of Irritable Bowel SyndromeClinical Trial: A Mediterranean diet is feasible and improves gastrointestinal and psychological symptoms in irritable bowel syndromeUK Nice Guidelines IBSCAM & Sleep:Complementary and Alternative Therapies for Chronic ConstipationSleep Duration in ConstipationLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-counter options and prescription drugs, offering a comprehensive review. Our expert guest, Dr. Justin Brandler, a neurogastroenterologist at Virginia Mason Franciscan Health, provides valuable insights into the mechanisms and effectiveness of these treatments.Dr. Brandler simplifies the intricate science and treatment of IBS into easy-to-understand concepts. He likens his role in treating IBS to that of both a plumber and an electrician. As a disorder of gut-brain interaction (DGBI), IBS affects how the brain and spinal cord process signals, influencing gastrointestinal symptoms.Different patients respond to different treatment approaches. Dr. Brandler discusses medications that target the "plumbing" aspect of IBS, including pharmaceutical options like linaclotide, tenapanor, and lubiprostone, as well as over-the-counter treatments such as magnesium oxide, senna, and bisacodyl. He also covers treatments that address the altered brain-gut connection in IBS, highlighting various neuromodulators, including selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), and their role in adjusting the nervous system to help alleviate IBS symptoms.We explore essential tips for making the most of your medical appointments, such as organizing a concise summary of your medical history and symptoms to ensure clear and effective communication, including outlining your goals. Preparing ahead of time can help your healthcare providers deliver the best possible care and make the right referrals for your needs.This podcast was sponsored by Ardelyx.Resources: Living your BEST IBS Life: Practical Tools to Beat the Battle with your Bowels by Justin Brandler, MD via IFFGDMechanisms of Action Considerations in the Management of IBS-CLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
Charlie Andrews talks to Dr Chris Black about the management of IBS.This podcast provides key insights into managing Irritable Bowel Syndrome (IBS), emphasising a multidisciplinary and individualised approach to care. Here are the main takeaways:1. Multidisciplinary and Integrative CareIBS management requires a holistic, patient-centered approach involving dietitians, behavioral therapists, and gastroenterologists. This "team sport" approach expands treatment options and tailors care to individual patient needs1. Integrative care, which combines dietary, psychological, and medical interventions, has been shown to improve symptoms, psychological well-being, and quality of life for IBS patients1.2. Personalised TreatmentIBS is not a one-size-fits-all condition. There are different subtypes of IBS (e.g., IBS-D for diarrhea-predominant or IBS-C for constipation-predominant), and treatment must be customized based on the patient's symptoms and triggers4. Emerging research suggests the need to identify distinct subtypes of IBS to guide more effective treatments24.3. Dietary ManagementThe low FODMAP diet is a widely recommended dietary intervention for IBS. It helps identify food triggers and manage symptoms but should not be used long-term without personalization3. Probiotics may also play a role in symptom relief for some patients, though their effectiveness varies3.4. Behavioral InterventionsCognitive Behavioral Therapy (CBT) and gut-directed hypnotherapy are effective in managing IBS symptoms, particularly when patients are motivated to engage in these therapies1. Stress management is critical since stress and anxiety can exacerbate IBS symptoms15.5. Pharmacological TherapiesMedications are often used as complementary treatments when dietary or behavioral strategies alone are insufficient. These include antispasmodics, laxatives, or medications targeting gut-brain interaction Chapters (00:00:01) - Ingest on Irritable Bowel Syndrome(00:02:49) - In the Know: irritable bowel syndrome (IBs)(00:04:03) - Irritable bowel syndrome, management principles(00:08:07) - How to manage irritable bowel syndrome? ((00:16:15) - How much loperamide can one give for IBS?(00:17:36) - Non-steroidal anti-inflammation for IBS?(00:24:05) - Physical and psychological therapies for abdominal pain(00:26:17) - IBS, secondary care referrals(00:32:11) - First line diabetes: An integrated approach(00:32:40) - IBS, group-based care(00:40:27) - Management of IBS 11(00:42:28) - Primary Care: IBS Episode 4
Are you constipated? Better question: did you know that you could be constipated even if you poop regularly? As a gut health dietitian, I'm no stranger to the constipation conversation…because constipation is super common: according to the Canadian Digestive Health Foundation, constipation affects roughly 25% of Canadians. In the US? According to the National Institutes of Health (NIH), constipation affects about 15% of the US population and that number skyrockets if looking at older adults. And people live with constipation for years - sometimes their whole lives - without realizing that proper nutritional care can actually do a lot to relieve their symptoms. Which is why we are chatting with my friend and dietitian colleague Andrea Hardy RD, who is one of my most trusted sources of digestive health information..and the author of a brand new ebook about constipation called Backed UP. Andrea is going to drop a lot of practical, useful information about what constipation is, what causes it and most importantly, what you can do about it. We cover everything from exactly what counts as constipation - even if you poop daily! - to the root causes of constipation, how nutrition helps and why throwing a ton of fibre into a constipated body can actually backfire, dramatically. This episode is a must listen for anyone who has a gut, AKA every single human on the planet. About Andrea Hardy RD: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. Her focus is gut health & gastrointestinal diseases and is recognized in the media as Canada's Gut Health Expert. She is passionate about translating science into ‘easy to digest' information to support a healthy gut. She has spoken on the TEDx stage, as well as internationally about digestive health. On this episode we chat about: Andrea's own experience with constipation-predominant IBS How do we know if we're constipated? The different types of constipation, and what causes them The foundation of healthy bowel movements Fibre supplements for constipation Should you do low FODMAP if you have IBS-C? Signs you want to see your doctor right away Hypothyroid and bowel movements How your pelvic floor interacts with constipation How to increase fibre in the diet for long term bowel health Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners…and our sponsors! A huge thank you to the wonderful folks at One Degree Organics for sponsoring this episode...we love their 100% sprouted oatmeal and granolas! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @andreahardyrdIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! available at www.desireerd.com/podcast
In this episode of IBSC Exploring Boys' Education, journey to the fascinating intersection of technology and boys' brain development with Kathryn Berkett from Engage Training in New Zealand. Using firsthand experience and valuable insights, Berkett illuminates the challenges and potential consequences of excessive technology pose for boys. Explore the neuroscience behind technology addiction and the impact of tech on boys' behavior and development. Discover practical strategies for creating a balanced approach to technology in boys' schools, fostering real-world engagement, and developing emotional maturity. Gain a deeper understanding of how to harness the positive potential of technology while mitigating its risks, empowering boys to thrive in the digital age. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Engage Training · Watch Berkett's TedX Talk · IBSC
Welcome to SHE MD, where co-host Mary Alice Haney sits down with Cameron Rogers, founder and host of the Conversations with Cam podcast. Known for her unfiltered voice and humor, Cameron has built a safe space online for mothers, tackling the highs and lows of parenting with honesty and relatability. Cameron opens up about her journey to starting her podcast, her experiences with postpartum depression (PPD) and intrusive thoughts, and the challenges of mental health in the digital age. She also shares insights on building a postpartum support system, navigating the impact of social media, and maintaining a connection with your partner amidst the chaos of parenting.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may applyVisit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[1:59] Cameron shares her background and what led to her hosting her podcast[15:00] Cameron shares her experience with postpartum depression and intrusive thoughts during postpartum depression [28:37] Discussion of suicide and mental health [29:04] Discussion of the destructiveness of social media on kids [31:35] Cameron advises on emotional challenges new mothers face, postpartum and sleeping with your childCAMERON ROGERS TAKEAWAYS:Digestive Health Issues Can Point To Hidden Causes Beyond Diet. Digestive issues like SIBO, leaky gut, and IBS-C may stem from underlying causes such as mercury poisoning from filling removal. Addressing toxicity can improve symptoms and highlight anxiety's impact on gut health, emphasizing the need to look beyond diet for healing.Intrusive Thoughts in Postpartum Feel Real, Even When They Defy Logic. They can convince you of terrifying scenarios—dropping a child, causing harm, or witnessing accidents—despite knowing these fears are irrational. Often rooted in trauma, these thoughts can resurface during stressful times like a head injury.Social Media Amplifies Feelings Of Exclusion, Especially For Young, Developing Minds. Watching events unfold on social media, like friends sharing uninvited moments, can lead to feelings of isolation and inadequacy. Social media often creates an illusion of perfection, as people selectively share parts of their lives. Understanding this helps shift how we process online content.Building Your Village Is Essential In Postpartum. Leaning on family, friends, or mom groups creates a vital support system. Postpartum can be isolating, but connecting in safe spaces helps you feel less alone. Sharing experiences replaces self-criticism with the compassionate support every parent needs.Motherhood Challenges and Mental Health - Prioritizing Time With Your Partner Is Essential, Even Amid The Chaos Of Parenting. Balancing children's needs with quality time for your relationship is essential. Carving out moments together strengthens your bond and maintains harmony at home.RESOURCES: Cameron Rogers - WebsiteConversations with Cam - PodcastCameron Rogers - InstagramCameron Rogers - TikTokGUEST BIOGRAPHY:Cameron Rogers, Founder and Host of the Conversations with Cam podcast, uses her unfiltered voice and humor to create a safe space for mothers. As a mental health advocate and mother, she connects with her audience through her authentic, realistic approach to life's challenges. Cameron is committed to dismantling mental health stigma, fostering open dialogue, and empowering mothers to embrace a simple, imperfect life while sharing her experiences with pregnancy, postpartum depression, and the struggles of motherhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of IBSC Exploring Boys' Education, investigate the complex world of the “manosphere” and its potential influence on young men. Tanya Zalar and Philip Gaydon from St. Paul's School (United Kingdom) share insights on cultivating strong character in boys through a values-based approach to education. They shed light on the concerning aspects of the manosphere and its recruitment narratives, emphasizing the importance of empowering boys with critical thinking skills and a strong moral compass. Zalar and Gaydon discuss the practical implementation of a values-based approach to educating boys, addressing the successes and challenges they've encountered along the way. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC
In this episode of IBSC Exploring Boys' Education, investigate the complex world of the “manosphere” and its potential influence on young men. Tanya Zalar and Philip Gaydon from St. Paul's School (United Kingdom) share insights on cultivating strong character in boys through a values-based approach to education. They shed light on the concerning aspects of the manosphere and its recruitment narratives, emphasizing the importance of empowering boys with critical thinking skills and a strong moral compass. Zalar and Gaydon discuss the practical implementation of a values-based approach to educating boys, addressing the successes and challenges they've encountered along the way. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC
Managing IBS-C can be challenging, with symptoms that vary greatly from patient to patient. Personalizing treatment is essential for achieving the best outcomes, but how can providers effectively tailor care? In this episode, we're joined by Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. With extensive expertise in managing complex motility disorders, including IBS-C, Dr. Curtin shares his patient-centered approach to care. Dr.Curtin discusses key factors that influence personalized treatment plans, practical strategies for optimizing management, and actionable insights to help providers address the unique needs of their IBS-C patients. This episode is made possible with support from Ardelyx.
Diagnosing IBS-C can be a complex process, often leaving patients and healthcare providers searching for clarity. In this episode, we're joined by Dr. Kyle Staller, Gastroenterologist and Neurogastroenterologist at Mass General, to explore the intricacies of diagnosing IBS-C. Dr. Staller sheds light on the challenges and misconceptions surrounding this condition, the vital role of the brain-gut connection, and how it influences patient care. We'll also dive into the latest diagnostic criteria, tools, and research available to help healthcare providers deliver effective symptom relief to their patients. Tune in for expert insights and practical strategies to support your IBS-C patients. This episode is brought to you with support from Ardelyx.
In this two-part episode of the IBSC Exploring Boys' Education Podcast, explore the crucial role the relationship between teacher and student plays in boys' education. Hosts of the IBSC Special Interest Group on Relational Learning Peter Coutis from Hale School (Australia) and Sandra Boyes from Crescent School (Canada) discuss the significance of relational learning, impact of teacher-student connections on boys' engagement and learning, and practical strategies for educators to build strong relationships with their male students. They also illuminate the challenges and considerations in fostering these connections and how school culture can nurture such relationships. IBSC Special-Interest Groups (SIG) bring together member schools interested in connecting with other member schools worldwide to share and develop their expertise through projects of mutual interest that focus on boys and educating boys. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC Special Interest Group on Relational Learning · IBSC
In this two-part episode of the IBSC Exploring Boys' Education Podcast, explore the crucial role the relationship between teacher and student plays in boys' education. Hosts of the IBSC Special Interest Group on Relational Learning Peter Coutis from Hale School (Australia) and Sandra Boyes from Crescent School (Canada) discuss the significance of relational learning, impact of teacher-student connections on boys' engagement and learning, and practical strategies for educators to build strong relationships with their male students. They also illuminate the challenges and considerations in fostering these connections and how school culture can nurture such relationships. IBSC Special-Interest Groups (SIG) bring together member schools interested in connecting with other member schools worldwide to share and develop their expertise through projects of mutual interest that focus on boys and educating boys. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC Special Interest Group on Relational Learning · IBSC
Living with Irritable Bowel Syndrome with Constipation (IBS-C) can feel challenging, but finding the right treatment is key to managing symptoms and improving quality of life. In this episode, we're joined by Dr. Lin Chang, a leading expert in neurogastroenterology and the gut-brain connection, who shares a comprehensive overview of IBS-C treatment options. Dr. Chang explains why it's essential for patients to communicate specific symptoms with their healthcare provider and how diet, exercise, and stress management can play a significant role in managing IBS-C. Tune in for practical tips and expert advice on taking control of IBS-C. This episode is brought to you with support from Ardelyx.
Introducing Gas & Bloating: the causes & how to stop it from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition. To take a closer look at issues related to gas and bloating, we've invited a special guest this week: superstar gastroenterologist and Zoe's US Medical Director Will Bulsiewicz.In today's short episode of ZOE Science & Nutrition, Jonathan and Will ask: what are the main causes of gas bloating and how do we stop it?Follow ZOE on Instagram: https://www.instagram.com/zoe/ Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode: Burden of Gastrointestinal Symptoms in the United States: Results of a Nationally Representative Survey of Over 71,000 Americans + Am J Gastroenterol + here Abdominal bloating is the most bothersome symptom in irritable bowel syndrome with constipation (IBS-C): a large population-based Internet survey in Japan + Biopsychosoc Med. + here Sensation of bloating and visible abdominal distension in patients with irritable bowel syndrome + Am J Gastroenterol + here This podcast was produced by Fascinate Productions. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M?Do you have severe constipation, but no diet change, supplements, or doctor visits have helped?Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3?Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle?Or - do you have unexplained diarrhea that diet changes and supplements haven't helped?If you said yes to any of these questions, then you may have a pathogen called Clostridium Difficile, or for short - C. Diff! Continuing with week 5 of our 7 pathogen series, today I'm going over:What Clostridium Difficile isCommon C. Diff. symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms of C. Diff. (that you most likely have)How C. Diff. is spreadHow long C. Diff. can lastThe best chronic C. Diff. testingWhy C. Diff. gets overlookedAnd how to identify a good - and bad - C. Diff. protocolI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their health is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 5 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life.It's time to find, and kill, some C. Diff.EPISODES MENTIONED:41// Anxiety, depression, or ADHD? One reason to check your gut214// Is this Gene Mutation Making Your ADHD Worse?118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]HEAL YOUR GUT - FOR GOOD!Option #1)
This episode brings together three leading gastroenterology experts to review and discuss complex IBS-C patient cases. Dr. Xiao Jing (Iris) Wang from the Mayo Clinic, Dr. Christopher V. Almario from Cedars-Sinai Medical Center, and Dr. Eric Shah from the University of Michigan delve into the latest research and treatment strategies for managing irritable bowel syndrome with constipation. Each expert offers unique insights into how they would approach these challenging cases, providing valuable guidance for healthcare professionals. Tune in for this special roundtable discussion, brought to you by Ardelyx.
In the latest episode of the IBSC Exploring Boys' Education Podcast, journey to St. John's Educational Trust in Zimbabwe to explore the world of child-centered education for young boys. Janine Harvey, head of the St. John's Early Childhood Development Centre, shares insights on creating a vibrant and engaging learning environment specifically designed for boys. Uncover the power of play-based learning to achieve specific learning objectives. Learn to create an environment that fosters exploration, investigation, and reflection, nurturing confidence and a love for learning in young boys. Discover the importance of integrating indoor and outdoor learning spaces to maximize engagement and learning opportunities. Gain insights into how the design of the learning space can positively influence boys' behavior. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC
Struggling with Irritable Bowel Syndrome with Constipation (IBS-C) but feel like your doctor or healthcare provider isn't getting the full picture? This episode could change your life. We're joined by Jaime Ackerman, a Physician Assistant at Atlanta Gastro, who's on a mission to revolutionize how patients and providers talk about IBS. In this episode you'll learn about the exact symptoms your healthcare provider needs to hear about (hint: it's not just frequency); why your constipation experience is unique - and how to communicate that effectively; and why a simple but game-changing tool for tracking your symptoms is key. Jaime shares eye-opening insights from her patients' struggles and offers a fresh perspective on managing IBS-C. You'll learn how to become your own best health advocate and the power of shared decision for achieving symptom relief. Whether you're a long-time IBS-C sufferer or newly diagnosed, this episode provides actionable strategies to transform your next doctor's visit. This episode is brought to you by Ardelyx.
The latest episode of the IBSC Exploring Boys' Education Podcast highlights the work of the IBSC Special Interest Group on Libraries—Reading Culture. Since May 2023, two dozen colleagues from IBSC member schools across continents have focused on discovering different ways boys' schools can motivate boys to embrace a strong reading culture. The group committed to five different research realms: readers' advisory, modes of reading, social aspects of reading, reader identity, and school-wide investment in reading. Hear details directly from group coordinator Trish Cislak of Crescent School (Canada). Group members Amaryllis Barton of King Edward VI School (United Kingdom), Carolyn Friedlander of Woodberry Forest School (United States), Gabrielle Mace of St. Augustine's College (Australia), and Jason Saikaly of The Southport School (Australia) join Cislak to share insights gleaned from their research. Learn more about the work of the IBSC Libraries–Reading Culture Special Interest Group by visiting IBSC Member Center. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC
CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
This week, Aebhric O'Kelly talks with John Clark, the College's Executive Dean, about the new 2024-2025 academic year. They discuss the recent developments and plans for the college. John discusses the college's collaborations with organisations like WMS and IBSC and upcoming trips to Ghana and Tanzania. He also mentions the expansion of the college's facilities and the launch of a peer-reviewed journal. The conversation concludes with advice for healthcare professionals starting their careers in austere medicine. takeaways The college has launched the doctorate in health studies and has seen growth in the bachelor's program in remote paramedic practice. The Master's in Austere Critical Care program is also growing, and the college is launching a new Master's in Global Health program. The college collaborates with organisations like WMS and IBSC and is working to expand the reach of paramedic certifications. Upcoming trips to Ghana and Tanzania will focus on establishing new clinical sites and improving existing ones. The college is expanding its facilities and launching a peer-reviewed journal called the Journal of Improvised Medicine. Advice for healthcare professionals starting their careers in austere medicine is to seek education and continuously improve their skills. Chapters 00:00 Introduction and Overview 01:03 Recent Developments and Plans for the College 02:30 Expanding Programs and Collaborations 04:52 Trips to Ghana and Tanzania 10:41 Facility Expansion and Peer-Reviewed Journal 18:30 Advice for Healthcare Professionals in Austere Medicine
Dr. Sand leads us into an information deep dive into the world of constipation and especially constipation drugs. Covered in this episode is diet and lifestyle changes to improve constipation as well as fiber, prebiotics and probiotics. Drugs for IBS-C and for chronic idiopathic constipation. Prokinetic drugs, antidepressant medications for constipation, secretagogues, opioid receptor agonist and macrolide antibiotic. We also discuss serotonin and dopamine antagonist drugs. Laxatives are discussed and differentiated as well. This includes over the counter laxatives, stimulant laxatives, osmotic laxatives, and bulk forming laxatives. We looking at constipation lubricants, Finally there is a discussion on herbal interventions for constipation.
In this episode we focus on Irritable Bowel Syndrome with Constipation (IBS-C) with Gastroenterologist, Dr. Kumkum Patel from California (@dr.gut_motility). Dr. Patel offers her expertise on various IBS-C treatments from the different medications available, to simple diet and lifestyle changes that patients can make to help keep their bowel movements more regular. We also discuss what other, more severe digestive conditions can be causing constipation, which is why it's important to be open with your healthcare provider regarding your bowel movements.
Send us a Text Message.Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.You'll learn in this episode:How to identify the root causes of your constipationThe role of hydration, fiber, and exercise in gut healthLifestyle factors that impact IBS-C, including meal timing, sleep, and stress managementThe connection between hormones and IBS, especially in womenCommon food intolerances associated with IBSThe different types of IBSBy the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.Resources mentioned in this episode:
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop.After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book."What do you think of the book?" I asked her."It's okay," she said. "Have you read it?""Yes." I paused, deciding if I really would tell her what I thought. "I didn't like it."She looked surprised, and over the next few minutes, I explained that I'm a gut health specialist, I had to heal my gut and hormones from IBS-C, 2 years of no period, and losing my hair. After doctors told me, "My labs look normal." I read that book, and it didn't heal me.Now, I know why. But it was really sad and confusing to me that the "best" literature out there on gut health really didn't...help.The young woman, who had graduated from nursing school just that week, then asked, "What would you recommend to read?"It was out of that question that this episode was born.On today's episode, I'm going to share the top 3 best (and worst) gut health books that I've read - all based on how effective they are on possibly helping you to heal. Whether you want to save time knowing what not to read, or you are looking for a new list of books to dive into - this episode is for you.EPISODES MENTIONED:Ep. 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.LINKS FROM THE SHOW:Get my book! Stop Stomach Pain: How to Heal Your Gut and End Food RestrictionsIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT NOW:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK →
Digestion is a complex process that involves breaking down food into nutrients that the body can absorb and use. For a healthy person, the time it takes to digest meals and snacks can vary based on the type and composition of the food consumed. Keep in mind the digestive process varies significantly between healthy individuals and those with digestive disorders. While healthy individuals typically digest meals within a predictable timeframe, digestive disorders can cause delays or speed up this process. Keep in mind that GLP-1 agonists like semaglutide (Wegovy) and tirzepatide (Zepbound) influence digestion by slowing gastric emptying and regulating appetite, which can be beneficial for weight loss and diabetes management but may pose challenges for those with certain digestive conditions. In this podcast, we'll discuss how digestion is impacted by digestive orders and how GLP-1 agonists like semaglutide (Wegovy) and tirzepatide (Zepbound) affect digestion. The Digestive Process Explained Starting in the Mouth: The digestive process begins in the mouth when you chew food. Chewing breaks down food into smaller particles, and saliva, which contains an enzyme that starts the digestion of starches, moistens the food, making it easier to move along the gastrointestinal (GI) tract. Moving to the Esophagus: When you swallow, food travels down the esophagus. Here, peristalsis—rhythmic contractions—automatically propel the food forward. At the lower end of the esophagus, a circular muscle called the lower esophageal sphincter (LES) relaxes to allow food to pass into the stomach and then closes to prevent stomach acid from flowing back into the esophagus. Stomach Function: Once food reaches the stomach, muscles in the stomach wall mix it with stomach acid and enzymes, creating digestive juices that break the food down into a liquid mixture called chyme. The Small Intestine: In the small intestine, food mixes with digestive juices from the pancreas, liver, and gallbladder. The walls of the small intestine then absorb nutrients into the bloodstream before peristalsis moves the remaining mixture forward. Large Intestine Function: Undigested food, fluids, and damaged cells from the GI tract's lining enter the large intestine or colon. Here, water is absorbed, transforming the waste material from liquid to stool. Peristalsis then moves the stool into the rectum, where it is stored until it is expelled during a bowel movement. Typical Digestion Times: Liquids: Water and other clear fluids pass through the stomach quickly, usually within 20-30 minutes. Simple Carbohydrates: Foods like fruit, white bread, and sugary snacks are typically digested within 30-60 minutes. Complex Carbohydrates: Whole grains, quinoa, vegetables, and legumes take longer, around 2-3 hours. Proteins: Meat, dairy, and other high-protein foods generally take 3-4 hours to digest. Fats: Fatty foods such as nuts, cheese, and fried foods are the slowest to digest, often taking up to 6 hours or more. On average, the entire digestive process, from ingestion to elimination, can take about 24-72 hours in healthy individuals. Digestion in Individuals with Digestive Disorders Digestive disorders can significantly alter the time it takes for food to move through the digestive system. Conditions such as gastroparesis, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) can disrupt normal digestive function. Gastroparesis: This condition, often caused by diabetes or other underlying issues, slows stomach emptying. Symptoms include nausea, vomiting, and bloating. In gastroparesis, digestion can be severely delayed, with food remaining in the stomach for prolonged periods, sometimes up to several hours longer than normal. Irritable Bowel Syndrome (IBS): IBS can cause both accelerated and delayed digestion, depending on whether diarrhea-predominant (IBS-D) or constipation-predominant (IBS-C) symptoms are present. IBS-D can lead to faster transit times, while IBS-C can slow digestion, causing significant delays in the passage of food. Inflammatory Bowel Disease (IBD): Conditions such as Crohn's disease and ulcerative colitis involve chronic inflammation of the gastrointestinal tract, which can disrupt normal digestion. Depending on the severity and location of inflammation, digestion can be faster or delayed. What is the Impact of GLP-1 Agonists on Digestion? GLP-1 (glucagon-like peptide-1) agonists, such as semaglutide (Wegovy) and tirzepatide (Zepbound), are medications primarily used for managing type 2 diabetes and obesity. These drugs mimic the action of the GLP-1 hormone, which plays an important role in regulating appetite, insulin secretion, and gastric motility. Slowed Gastric Emptying: GLP-1 agonists slow the rate at which food leaves the stomach. This effect can help increase feelings of fullness and reduce overall food intake, contributing to weight loss. In healthy individuals, this slowed gastric emptying can extend digestion times slightly but is generally well-tolerated. Appetite Regulation: By acting on receptors in the brain, GLP-1 agonists reduce appetite and promote satiety. This leads to smaller meal sizes and reduced caloric intake, which can aid in weight management. Blood Glucose Control: These medications enhance insulin secretion in response to meals and inhibit glucagon release, improving blood glucose control. This effect is particularly beneficial for individuals with type 2 diabetes but can also contribute to a more stable digestion process by preventing large spikes and crashes in blood sugar levels. Digestion Times While Taking GLP-1 Agonists Liquids: Typical: 20-30 minutes With GLP-1 Agonists: 30-60 minutes GLP-1 agonists slow the passage of liquids, increasing digestion time slightly. Simple Carbohydrates: Typical: 30-60 minutes With GLP-1 Agonists: 45-90 minutes Simple carbs take longer to leave the stomach, prolonging the digestion time. Complex Carbohydrates: Typical: 2-3 hours With GLP-1 Agonists: 3-4 hours Complex carbs, which already take longer to digest, experience further delays. Proteins: Typical: 3-4 hours With GLP-1 Agonists: 4-5 hours Protein digestion is slowed down, leading to extended stomach retention. Fats: Typical: Up to 6 hours or more With GLP-1 Agonists: 7-8 hours or more Fatty foods, being the slowest to digest, see the most significant increase in digestion time. Factors Affecting Digestion Times on GLP-1 Agonists Dosage: Higher doses of GLP-1 agonists tend to slow gastric emptying more, potentially leading to longer digestion times. Individual Variability: Each person's digestive system responds differently to GLP-1 agonists, so the exact digestion times can vary. Meal Composition: Mixed meals containing fats, proteins, and carbohydrates will generally take longer to digest, especially when combined with the effects of GLP-1 agonists. Side Effects and Considerations: While GLP-1 agonists are effective in managing weight and blood glucose levels, they can also cause gastrointestinal side effects such as nausea, constipation, belching, and diarrhea, particularly during the initial stages of treatment or when the dose is increased. These side effects are typically temporary and go away on their own when your body gets used to the medication. The use of GLP-1 agonists requires careful consideration and monitoring for individuals with digestive disorders. The slowed gastric emptying effect might exacerbate symptoms in conditions like gastroparesis. Therefore, it is important for patients with digestive disorders to consult their healthcare provider before starting GLP-1 agonist therapy. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
Many listeners have had tons of follow-up questions about IBS-C from our previous episodes, so we invited back one of our favorite patient advocates to answer them for you. Karen is here to get into more details about her personal healthcare journey including her search for the right doctor. We also discuss more of the different subcategories of IBS-C, including DGBI (Disorders of Gut-Brain Interaction) as well as the IBS-C treatment options that finally worked for her. This episode is brought to you by Ardelyx.
Show NotesViair Myles, a marketing strategist and founder of The Holistic Sister Circle Podcast, is also an IBS-C survivor who defied medical odds. After facing severe symptoms and limited help from traditional medicine, Viair turned to holistic health, which transformed her life. Now, she dedicates her life to spreading awareness about holistic remedies and supports holistic health experts in gaining visibility, leveraging her marketing expertise to make a positive impact in the health community."A life well lived is one that you experience for you. It gives you an opportunity to learn and discover who you truly are." - Viair MylesFergie's Top 10+ Knowledge Nuggets and Take-Aways:Self-discovery is key to to understanding how our experience shapes usViair is an advocate for building a personalized wellness dream team based on your unique needs and intuition.Breathwork is a powerful tool for managing stress and improving overall well-being and reducing stressHealing oneself can lead to healing for future generations, breaking the cycle of generational trauma.Everyone has a story worth sharing and learning from.Viair encourages individuals to seek out expert help in areas where they need support, aligning with their own inner guidance.There is a significance in understanding individuality and that everyone's journey is unique.A great coach or consultant will create space for healing emotional traumasViair preaches empathy and care toward others, fostering a culture of support and understanding to promote growth.Pursue meaningful connections within wellness communities to maximize benefits and inspire positive change.Encourage journaling emotions and patterns to recognize and release deep-rooted traumas and beliefsHere is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/viairmyles/Recommended Resources: Visit The Holistic Sister CircleViair's Linked INViair's FacebookViair's InstagramViair's TikTok
In 2018, Valerie Anne achieved complete recovery from a range of mental illnesses that had affected her for over 40 years, including schizoaffective disorder, anorexia (with a critically low BMI of 11), depression, anxiety, obsessive-compulsive disorder (OCD), self-harming behavior, and trichotillomania. Her path to wellness didn't stop with her mental health; Valerie also overcame numerous physical ailments that included osteoporosis, Ehlers-Danlos syndrome, hypothyroidism, irritable bowel syndrome with constipation (IBS-C), gastroesophageal reflux disease (GERD), vaginal atrophy, vulvodynia, interstitial cystitis (IC), overactive bladder (OAB), oxalate toxicity, five fractures accompanied by chronic bone pain, dangerously low cholesterol levels (below 90), hypotension with blood pressure readings as low as 70/50, hormone deficiency, anemia, dermatitis, and sarcopenia. Impressively, after her mental health recovery in the second year, she achieved a permanent muscle gain of 45 pounds, highlighting her incredible resilience and determination to reclaim her health and vitality. Instagram: valerieanne1970 Twitter: @valerieanne1970See Timestamps: 00:00 Trailer. 00:43 Introduction. 05:56 Placed inpatient, fed with unhealthy ingredients. Misguided treatment. 07:21 Junk food impacts brain function, ineffective for treatment. 11:40 Severe malnutrition led to 7 surgeries removing organs. 13:19 Prolapse and surgical intervention for internal structures. 17:22 Anorexia and body dysmorphia distort self-image. 19:28 Struggled with functioning, long search for help. 23:52 Consider consulting an orthopedist about fracture healing. 25:59 Questioning nutrition beliefs led to self-discovery. 28:34 Discovered importance of complete amino acids for brain. 30:08 Doubt turned to hope through dietary changes. 35:34 Relieved digestive issues and improved mental health. 37:02 Avoided ketogenic diet, switched to higher nutrition. 40:51 Reversed diagnosis through training and supplements. Doctors reluctant. 44:45 Struggled with anorexia, feared for his health. 48:15 Positive recovery, some criticism, but mostly positive. 50:40 Helped others struggling with anorexia and therapy. 52:05 Where to find Valerie Ann. open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation. Her unwavering passion in constipation care stems from her own journey with IBS-C where it became clear there are some critical gaps in constipation care that leave patients feeling confused, hopeless and alone. Rachel's ability to critically review scientific papers led her to discover a lot of the basic treatments suggested to constipation patients, such as drinking more water, we're not constipation specific suggestions at all. Since then, Rachel has developed a treatment approach, rooted in holistic medicine, that is highly constipation specific, and gets patients true relief! Dr. Rachel hopes that by talking openly about her journey, and sharing evidence based facts about the gut, hormones and specifically constipation that women will stop feeling like they need to become a detective and figure out their health all on their own, and instead turn to one of the many health care providers that is constipation literate to help them get the relief and care they deserve. If you're interested in working with Dr. Rachel you can reach out on her Instagram and she can guide you from there.www.rachelfobert.comhttps://www.instagram.com/dr.rachelfobert/?hl=enhttps://www.tiktok.com/@yourgutnd?_t=8jKo6F5tg4j&_r=1*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com
Physician Assistant and prior C&P examiner Leah Bucholz discusses How can Medical Consultants Boost Your IBS Rating by 30%.Leah explains the intricacies of Irritable Bowel Syndrome (IBS) in the context of VA disability ratings. She clarifies that IBS, a functional gastrointestinal disorder, often requires a diagnosis of exclusion, and mentions the Rome criteria used in its diagnosis. Leah categorizes IBS into three types: IBS-C (constipation), IBS-D (diarrhea), and IBS-M (mixed), and discusses its potential connection to military service either on a primary or secondary basis. She particularly notes its prevalence among Gulf War veterans. Regarding the VA disability rating, she states that IBS can be rated at 0%, 10%, or 30%, with 30% being the highest. This highest rating is given for severe symptoms like constant abdominal pain, alternating diarrhea and constipation. Leah emphasizes the importance of the Disability Benefits Questionnaire (DBQ) in assessing these conditions and suggests her other videos for further guidance, especially on IBS secondary to PTSD.
In this episode, we sit down with Rebecca, who shares her journey of overcoming adversity to lose 20lbs and 14 inches with calorie cycling. Rebecca has pushed past all of her challenges, including an abusive past relationship and health issues like endometriosis and IBS-C, to develop newfound self-confidence and stay focused, no matter what life throws her way. Her new skill of "controlling her controllables" has kept her from being derailed by stress, allowing her to stay on target to her goals and unlock results that always seemed out of reach. Join us inside to hear how she did it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever changing hormones as I am perimenopausal. I'm trying to find the best regimen to help. Of course weight loss would be nice but my main goal is to rid myself of abdominal pains, severe constipation, and nausea. [01:43] 2. My mom has type 2 diabetes and is taking Metformin. I have convinced her to do at least 16 hours of fasting a day and she has been doing this for 5 months or so. She says her glucose levels are much more stable but her cholesterol has gone up. Should she worry? [09:21] 3. Once you have reached your fat-loss goal, how do you transition to a maintenance schedule without gaining back the weight? And what would a good fat-loss maintenance schedule be? [15:10] 4. I started fasting about a year and a half ago with a very mixed schedule and was successful in losing about 25 lbs in 8 months. Since then I've been at a plateau for another 8 months. I find it hard to not eat at least once per day. What are your thoughts on ADF with the 500 cal vs without the 500 cals? [17:35] 5. I don't think I've heard you discuss the sweetener erythritol. I realize that it may still not be great for sugar cravings, but does it affect insulin? If I had a small amount in my tea, would it break my fast? I've seen conflicting messages? [25:16] LINKS: Dr. Evelyne Bourdua-Roy & Dr. Hala Lahlou - 'Can LCHF and ketogenic diets improve chronic pain?': https://youtu.be/RDT3CnN29zY?si=mhxNujvUJ5jmIIGq Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
This episode is about the effect that alcohol has on the gut biome (bacteria). Alcohol is often said to have health benefits like antioxidants, but is it worth the cost? We're going to find out in this quick tip episode. FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health STUDIES REFERECNED IN THIS EPISODE: How alcohol is absorbed into the body: https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-absorbed-into-the-body/ A breif abstract on the alcohol-gut microbiome connection: https://pubmed.ncbi.nlm.nih.gov/26695747/ How alcohol (in very specific conditions) may benefit some autoimmune conditions: https://pubmed.ncbi.nlm.nih.gov/34224314/ Alcohol inhibitng TLR-4 Receptors: https://pubmed.ncbi.nlm.nih.gov/29445009/
Are you at risk for developing Ulcerative Colitis? In this episode, we're answering a question submitted by one of our listeners, and we've also got some tools linked below that may help you: LINKS: Download the questionnaires Join the Facebook Group IBD Support and Solutions Need help? Schedule a call to chat with me and my team OTHER FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health
If you're unsure how to transition you and your kids from eating unhealthy foods to more healthy foods, then this episode is for you. We're giving you practical steps to take to begin switching your food choices in a way that's easy, and sustainable. HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health
Have you ever wondered how to have a health gut and build healthy gut bacteria? Is is probitoics? Food? Excercise? In this episode, we're answering a user submitted question about how to have a healthy gut and gut bacteria. HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health
Have you ever had a gut reaction that saved your life? I know I have, and most of us probably have at some point... But what does this have to do with gut health? We're answering a question submitted by a listener to explain what gut instincts have to do with gut health. Got a question you want me to answer on the next quick tip episode? HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health
Being gassy and bloated sucks. But you don't have to deal with it forever. In this quick tip episode, we're going to give you the tools to get rid of gas and bloat, and get back to feeling more comfortable. HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health
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