Podcasts about ibs c

Send us Fan MailIn this episode, Alyssa breaks down one of the overlooked pieces of successful SIBO recovery: making sure the digestive system is actually moving before starting SIBO treatment.Because when bowel movements are incomplete, sluggish, or backed up, the body has a much harder time clearing fermentation byproducts, gas, and bacterial die-off compounds, which can make treatment feel unbearable.Inside this episode, we discuss:Why constipation is about more than “not going enough”The connection between methane gas and slowed motilityWhy many people feel awful during antibiotics or herbal protocolsThe relationship between constipation, toxin recirculation, and die-off symptomsWhy “eat more fiber” often backfires in IBS-C and methane SIBOWhy giant salads, fiber supplements, and roughage can worsen fermentationGentle strategies that often work better for methane-dominant casesWhy nervous system regulation plays a major role in digestion and motilityThe mistake of pushing through severe die-off symptomsSupportive strategies for bowel movements and downstream clearanceFree resources:Download Alyssa's IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation supportWatch Alyssa's FREE Masterclass: “Why Your Gut Still Isn't Better — The Real Reason You Feel Stuck” Book your free 15-minute strategy call, and we'll look at your symptom history, what you've already tried, and whether working together makes sense, along with what that would look like. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Hear the latest on constipation-predominant irritable bowel syndrome (IBS-C) diagnosis and management from renowned experts.   Credit available for this activity expires: 05/29/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/breaking-news-ibs-c-real-world-expert-insights-patient-2026a1000gh1?ecd=bdc_podcast_libsyn_mscpedu

Send us Fan MailConstipation is one of the most oversimplified digestive symptoms online. But what happens when you're already doing all of the things - eating more fiber, drinking more water, taking magnesium citrate and probiotic supplements - and you still feel bloated, backed up, uncomfortable, reactive to foods, and worse the harder you try to “eat healthy”?In this episode, Alyssa unpacks why IBS-C is often much more complex than a simple fiber deficiency, and why certain healthy foods can actually backfire in sensitive digestive systems. You will learn:Why constipation and bloating are so closely connectedHow slowed motility and microbial fermentation create a vicious cycleWhy methane gas can actively slow digestion downThe gut-brain connection and the nervous system's role in IBS-CSigns your constipation may actually be methane SIBO / IMOGentle strategies to support motility without overwhelming the gutMethane SIBO episodes:For Buzzsprout:What is Methane SIBO? Methane SIBO treatment.Why Methane SIBO Causes Weight GainMethane SIBO Diet Beyond Low FODMAPFree resources:Download the IBS-C Gentle 7-Day Meal Plan for meal ideas, supportive fiber strategies, snack ideas, and foods that commonly worsen bloating and constipation for sensitive digestion.Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.If you're not sure what your symptoms actually point to, that's where we can help you connect the dots. Book your free 15-minute strategy call, and we'll look at your symptom history, what you've already tried, and whether working together makes sense, along with what that would look like.  Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck.Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

The perfect poop, laxative use & overcoming constipation You have been pooping your entire life… and I would bet nobody has ever actually told you what a healthy one looks like, how often you should be going, or what it means when you’re not. And honestly? That is a problem. Because what happens when nobody talks about bowel movements is that women start normalising symptoms that are not normal. Going every three or four days becomes “just how you are.” Straining becomes normal. Living on laxatives becomes normal. And the medical system has not helped. You go to your GP, say you’re constipated, and get told to eat more fibre, drink more water, and take Movicol. But nobody explains why you’re constipated in the first place. Because constipation is not a diagnosis. It’s a symptom. And treating all constipation the same way is exactly why so many women stay stuck. Today’s episode breaks down what a healthy bowel movement actually looks like, what your poop tells you about your hormones and gut health, the different types of constipation, and why laxatives are not fixing the root cause. In this episode, we cover: What a Healthy Poop Actually Looks Like: The bowel frequency, consistency, colour, and ease of passing that actually tell us your gut is functioning properly — including how to use the Bristol Stool Chart. Why Constipation Affects Your Hormones: How slow bowel transit impacts oestrogen clearance, contributes to PMS, bloating, painful periods, and leaves your body literally reabsorbing hormones it was trying to eliminate. Why Pooping Matters for Detoxification: How your bowel movements help remove hormones, waste products, and endotoxins from the body — and what happens when that process slows down. The Different Types of Constipation: Why slow transit constipation, pelvic floor dysfunction, IBS-C, and methane-dominant IMO are completely different problems that require completely different solutions. Methane-Dominant IMO: How methane-producing organisms chemically slow gut motility, why fibre can actually make symptoms worse, and why breath testing matters. Laxative Dependency: What actually happens when stimulant laxatives are used long-term, why dependency develops, and why the laxative becomes the management strategy instead of fixing the problem. What to Do Instead: Simple, practical strategies to support motility naturally, including toilet posture, magnesium, meal spacing, nervous system regulation, and supporting your migrating motor complex. You are not constipated because your body is lazy. And you are not “bad at digestion.” There is always a reason your gut is slowing down — whether that is methane overgrowth, stress, pelvic floor dysfunction, nervous system dysregulation, or impaired motility. Big difference. You don’t need to keep cycling through fibre supplements and laxatives hoping something finally works. You need to understand what type of constipation you actually have — and what is driving it underneath. LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Gut Health Facebook group HERE. Book a Free Gut Health Planning Session HERE. See omnystudio.com/listener for privacy information.

In this episode of the IBSC Exploring Boys' Education Podcast, writer and Towson University lecturer Andrew Reiner discusses the "1.0 script" of masculinity and what genuine resilience looks like for boys today. Drawing on his extensive research and interviews with students globally, Reiner explores the hidden emotional landscape boys navigate and the chasm between their public personas and private struggles. Discover why reframing behaviors—such as excessive gaming, pornography, and online betting—not as moral failures but as self-medication for crisis-level stress is essential for modern educators. Reiner shares insights from a "mask exercise" conducted in schools, revealing the pervasive feelings of loneliness and confusion that often sit beneath a confident exterior. Tune in to learn the "four C's" framework—compassion, curiosity, commiseration, and context—a practical road map for any teacher or school leader looking to build the emotional safety nets boys need to flourish. Explore how schools can move beyond traditional notions of independence to foster genuine connection and belonging. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Andrew Reiner · IBSC

Why does one IBS-C treatment work for someone else—but not for you? In this episode of the Gastro Girl podcast, leading gastroenterologist Darren M. Brenner. MD, FACG,  of Northwestern Medicine, explains why treating IBS-C (irritable bowel syndrome with constipation) is not one-size-fits-all. Using a real-world patient scenario, Dr. Brenner breaks down what may actually be happening inside the body—from gut motility and visceral sensitivity to the brain-gut connection—and why different therapies target different symptoms and pathways. In this episode, you'll learn: Why some IBS-C treatments don't work—or stop working over time How over-the-counter and prescription therapies differ What newer treatment approaches are designed to do Why bloating, pain, and constipation may require different strategies The role of diet, pelvic floor therapy, and gut-brain interventions How patients can work with their healthcare team to find the right treatment plan If you've ever felt frustrated, stuck, or unsure about your IBS-C treatment journey, this episode offers practical insights to help you better understand your options and feel more empowered in your care. This episode is part of an educational program made possible by support from Ardelyx.  

Do you know when to advance patients with IBS-C from over-the-counter to prescription treatments? Credit available for this activity expires: 4/28/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/empowering-frontline-care-ibs-c-moving-beyond-otc-therapies-2026a1000cxp?ecd=bdc_podcast_libsyn_mscpedu

Dr Brian Lacy discussed the management of constipation-predominant irritable bowel syndrome (IBS-C) in the context of patient cases. Credit available for this activity expires: 4/28/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/symptoms-success-real-world-cases-patient-centered-ibs-c-2026a1000cze?ecd=bdc_podcast_libsyn_mscpedu

Do you know when to advance patients with IBS-C from over-the-counter to prescription treatments? Credit available for this activity expires: 04/22/2027 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/breaking-otc-cycle-optimizing-prescription-therapy-ibs-c-2026a1000bpz?ecd=bdc_podcast_libsyn_mscpedu

IBS-C bloating can feel constant—but why does it happen, and what actually helps? If you're living with irritable bowel syndrome with constipation (IBS-C), bloating is often one of the most frustrating symptoms. In this episode of Gastro Girl, leading gastroenterologist Dr. Brian Lacy (Mayo Clinic Jacksonville) explains the real causes of bloating in IBS-C and what patients need to know to find relief.  What You'll Learn: Why bloating is so common in IBS-C What's happening in your gut when you feel bloated The role of constipation in driving bloating Common myths about IBS-C and bloating Treatment options that may help relieve symptoms Why a personalized approach is key to managing IBS-C Dr. Lacy also breaks down what different therapies can (and can't) do—and how to work with your healthcare provider to find the right approach. IBS-C bloating is complex—but there are evidence-based ways to manage it. This episode is part of an educational program brought to you with support from Ardelyx.  

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 210 (Part 3) of Game Changers, Phil Cummins joins in conversation with Ross Featherston & Dr Ray Swann! Ross Featherston, BA, Dip Ed, M Ed, was appointed eighth Headmaster of Brighton Grammar in January 2014. Victorian born, Ross was educated in regional Victoria and is a graduate of the University of Melbourne. He joined Brighton Grammar in 2012 as Head of Senior School. From 2006 - 2011 Ross held a wide range of leadership roles in teaching and learning and pastoral care at Geelong Grammar School, including Director of the International Baccalaureate Program, Head of Humanities and Head of History, as well as senior rowing coach and assistant coach of the First XVIII. Prior to this, he held teaching roles at Carey Baptist School and Melbourne Grammar School. Since taking up the position of Headmaster at BGS in 2014, Ross has overseen a new strategic vision for the School. He has been instrumental in prioritising student wellbeing and building the Positive Masculinity framework - making it a central focus of the School's agenda. As part of this work, he co-authored research on positive masculinity which was published in the Health Promotion International Journal in 2021. His dedication to fostering a nurturing and supportive environment has greatly contributed to the success of BGS and also the wider community. Ross was invited to join the International Boys' School Coalition (IBSC) as a Board Trustee in 2020, one of only five Australian Trustees of IBSC which has almost 300 member schools from more than 20 countries and five continents. Ross is currently the Vice Chair, Australasia, IBSC. He was also recognised as one of Australia's most influential educators by The Educator in 2021. Dr Ray Swann, Deputy Headmaster at Brighton Grammar School / Head of the Crowther Centre. Ray completed his PhD in medical education at the Austin Hospital, Department of Surgery, University of Melbourne and his Masters by research at the Melbourne Graduate School of Education. He is presently an honorary fellow at the University of Melbourne. Ray has worked across government, independent and single gender contexts, and now leads change in the wellbeing programs and evidence informed practice. He was recognised as a national Top 50 educator in 2019 and received an Australian Council of Educational Leadership New Voice scholarship in 2020. Previously, Ray was a Head of School, and school improvement consultant working for a large organisation. Ray is an internationally published academic author and reviewer, author of a children's book (Brio Publications due in 2022), host of the Understanding Boys podcast (which has trended in the Top 5 parenting podcasts in Australia with 65k followers), and a sought-after consultant in identity performance coaching for medical and surgical trainees (assisting them with preparations and building confidence for their gruelling interview process prior to residency). Ray has also run allied health workshops through the award-winning not-for-profit company Identity Theatre which he founded in 2002. The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil and Adriano via LinkedIn and Twitter. Let's go!

In this episode of the IBSC Exploring Boys' Education Podcast, Chris Ekron challenges the win-at-all-costs culture that still dominates many boys' school sports programs. The Playbook Ed cofounder and former head of sports performance at Bishops Diocesan College (South Africa) draws on his PhD research and Paul Wylleman's four-pillar model of student-athlete development to make the case for redefining high performance around the whole boy—not just the Saturday scoreboard. Discover why the real metrics of a successful sports program are process wins during the week, character growth, and whether boys still love the game long after they leave school. Ekron shares practical strategies for relational coaching, from 30-second corridor conversations to breaking down the silos between coaches, teachers, and pastoral staff, and explains how a simple schedule-mapping exercise can reveal just how little time boys have "just to be a boy." Tune in to learn how schools can build sports environments where well-being forms the foundation for performance, stakeholder expectations are managed with clarity, and every student—not just the A-team athlete—is developed to reach his personal best. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. PLAYBOOK ED · IBSC

In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an early warning sign of deeper imbalances, including thyroid autoimmunity.The conversation explores the difference between IBS and inflammatory bowel disease, why some people diagnosed with IBS may actually have celiac disease or IBD, and the many possible root causes behind chronic digestive symptoms. Dr. Wentz discusses food reactions, SIBO, parasites, H. pylori, medications, nutrient deficiencies, thyroid hormone imbalances, stress, and lifestyle factors that can all play a role in gut dysfunction. She also shares why testing matters, why symptom relief is not the same as true resolution, and why approaches like the low FODMAP diet may only be a short-term tool.This episode gives listeners a broader, more practical understanding of how gut issues connect with immune dysregulation and thyroid health. If you want a clearer, more balanced understanding of IBS, IBD, and what these digestive symptoms may really be telling you, you'll get a lot out of this episode.Episode Timeline00:00 – Introducing the episode and why IBS matters 01:26 – Post-episode topics: IBS vs. IBD, celiac, H. pylori, and more 02:22 – Meet Dr. Izabella Wentz 03:58 – Why Dr. Wentz wrote a book on IBS 06:15 – How IBS can precede autoimmune disease 08:13 – How common IBS is and how it's typically diagnosed 09:25 – When IBS may actually be celiac disease or IBD 11:25 – Dr. Wentz's husband's ulcerative colitis story 14:18 – Is IBD autoimmune? 14:54 – The IBS and autoimmunity connection 18:09 – IBS-D vs. IBS-C and why treatment differs 19:59 – Root causes of IBS beyond stress and food sensitivities 24:37 – Medications that can disrupt gut health 26:12 – How to start identifying your IBS triggers 28:28 – Why testing matters for parasites and SIBO 32:24 – SIBO as a root cause or secondary issue 33:03 – Conventional care vs. a functional medicine approach 36:36 – What to do if you think you have IBS or IBD 40:52 – Surprising foods that can trigger IBS symptoms 42:14 – Concerns with the low FODMAP diet 45:20 – Where to learn more about Dr. Wentz and her new book 47:30 – Dr. Eric's post-episode takeaways on IBS, IBD, celiac, H. pylori, and low FODMAPAbout Dr. Izabella WentzDr. Izabella Wentz is an integrative pharmacist, educator, and New York Times bestselling author known Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 210 (Part 2) of Game Changers, Phil Cummins joins in conversation with Ross Featherston & Dr Ray Swann! Ross Featherston, BA, Dip Ed, M Ed, was appointed eighth Headmaster of Brighton Grammar in January 2014. Victorian born, Ross was educated in regional Victoria and is a graduate of the University of Melbourne. He joined Brighton Grammar in 2012 as Head of Senior School. From 2006 - 2011 Ross held a wide range of leadership roles in teaching and learning and pastoral care at Geelong Grammar School, including Director of the International Baccalaureate Program, Head of Humanities and Head of History, as well as senior rowing coach and assistant coach of the First XVIII. Prior to this, he held teaching roles at Carey Baptist School and Melbourne Grammar School. Since taking up the position of Headmaster at BGS in 2014, Ross has overseen a new strategic vision for the School. He has been instrumental in prioritising student wellbeing and building the Positive Masculinity framework - making it a central focus of the School's agenda. As part of this work, he co-authored research on positive masculinity which was published in the Health Promotion International Journal in 2021. His dedication to fostering a nurturing and supportive environment has greatly contributed to the success of BGS and also the wider community. Ross was invited to join the International Boys' School Coalition (IBSC) as a Board Trustee in 2020, one of only five Australian Trustees of IBSC which has almost 300 member schools from more than 20 countries and five continents. Ross is currently the Vice Chair, Australasia, IBSC. He was also recognised as one of Australia's most influential educators by The Educator in 2021. Dr Ray Swann, Deputy Headmaster at Brighton Grammar School / Head of the Crowther Centre. Ray completed his PhD in medical education at the Austin Hospital, Department of Surgery, University of Melbourne and his Masters by research at the Melbourne Graduate School of Education. He is presently an honorary fellow at the University of Melbourne. Ray has worked across government, independent and single gender contexts, and now leads change in the wellbeing programs and evidence informed practice. He was recognised as a national Top 50 educator in 2019 and received an Australian Council of Educational Leadership New Voice scholarship in 2020. Previously, Ray was a Head of School, and school improvement consultant working for a large organisation. Ray is an internationally published academic author and reviewer, author of a children's book (Brio Publications due in 2022), host of the Understanding Boys podcast (which has trended in the Top 5 parenting podcasts in Australia with 65k followers), and a sought-after consultant in identity performance coaching for medical and surgical trainees (assisting them with preparations and building confidence for their gruelling interview process prior to residency). Ray has also run allied health workshops through the award-winning not-for-profit company Identity Theatre which he founded in 2002. The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil and Adriano via LinkedIn and Twitter. Let's go!

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 210 (Part 1) of Game Changers, Phil Cummins joins in conversation with Ross Featherston & Ray Swann! Ross Featherston, BA, Dip Ed, M Ed, was appointed eighth Headmaster of Brighton Grammar in January 2014. Victorian born, Ross was educated in regional Victoria and is a graduate of the University of Melbourne. He joined Brighton Grammar in 2012 as Head of Senior School. From 2006 - 2011 Ross held a wide range of leadership roles in teaching and learning and pastoral care at Geelong Grammar School, including Director of the International Baccalaureate Program, Head of Humanities and Head of History, as well as senior rowing coach and assistant coach of the First XVIII. Prior to this, he held teaching roles at Carey Baptist School and Melbourne Grammar School. Since taking up the position of Headmaster at BGS in 2014, Ross has overseen a new strategic vision for the School. He has been instrumental in prioritising student wellbeing and building the Positive Masculinity framework - making it a central focus of the School's agenda. As part of this work, he co-authored research on positive masculinity which was published in the Health Promotion International Journal in 2021. His dedication to fostering a nurturing and supportive environment has greatly contributed to the success of BGS and also the wider community. Ross was invited to join the International Boys' School Coalition (IBSC) as a Board Trustee in 2020, one of only five Australian Trustees of IBSC which has almost 300 member schools from more than 20 countries and five continents. Ross is currently the Vice Chair, Australasia, IBSC. He was also recognised as one of Australia's most influential educators by The Educator in 2021. Dr Ray Swann, Deputy Headmaster at Brighton Grammar School / Head of the Crowther Centre. Ray completed his PhD in medical education at the Austin Hospital, Department of Surgery, University of Melbourne and his Masters by research at the Melbourne Graduate School of Education. He is presently an honorary fellow at the University of Melbourne. Ray has worked across government, independent and single gender contexts, and now leads change in the wellbeing programs and evidence informed practice. He was recognised as a national Top 50 educator in 2019 and received an Australian Council of Educational Leadership New Voice scholarship in 2020. Previously, Ray was a Head of School, and school improvement consultant working for a large organisation. Ray is an internationally published academic author and reviewer, author of a children's book (Brio Publications due in 2022), host of the Understanding Boys podcast (which has trended in the Top 5 parenting podcasts in Australia with 65k followers), and a sought-after consultant in identity performance coaching for medical and surgical trainees (assisting them with preparations and building confidence for their gruelling interview process prior to residency). Ray has also run allied health workshops through the award-winning not-for-profit company Identity Theatre which he founded in 2002. The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil and Adriano via LinkedIn and Twitter. Let's go!

In this episode of the IBSC Exploring Boys' Education Podcast, Pathos Consulting Group President Evan Harris details the complex and rapidly evolving world of deepfakes. An expert on emerging AI risks in schools, Harris moves beyond the headlines of digital abuse to reveal how the realm of synthetic media is fundamentally altering the way boys interact with reality, consent, and each other. Discover a practical "order of operations" for school leaders to follow to advance from feeling overwhelmed by technology to building institutional resilience. Harris discusses the critical need for digital discernment and explains why the primary creators of this content—and increasingly its victims—need a new "sales pitch" for healthy masculinity. Tune in to learn how schools can move past scare tactics to empower boys with the ethical framework and trusted adult support necessary to navigate the disappearing line between real and fake. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. The Pathos Group · The Pathos Group's free Student Safety Course · IBSC

What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471

In this episode of the IBSC Exploring Boys' Education Podcast, join Headmaster Chris Post and the leadership team from the Boys' Latin School of Maryland (United States) as they discuss their approach to creating a boy-friendly school. Sparked by the insights of social psychologist Jonathan Haidt, the school implemented a bold door-to-door cell phone ban and re-imagined daily schedules to prioritize human connection over digital convenience. Discover how these philosophical shifts translate into on-the-ground practice, from creative playgrounds in the lower school to autonomous choice blocks in the middle school, and peer-led clubs in the upper years. The conversation highlights how high-impact, low-cost structural adjustments can foster genuine friendship and leadership among students. Tune in for a practical roadmap to giving boyhood back to boys. IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. IBSC

Living with IBS-C isn't just about managing physical symptoms, it's also about navigating the fear, worry, and emotional toll that often come with the condition. In this powerful episode, host Jacqueline Gaulin is joined by Dr. Sarah Ballou, clinical psychologist and Director of the GI Psychology Service at Beth Israel Deaconess Medical Center, to explore how fear shows up along the IBS-C journey and what you can do to face it with confidence and support.   In this episode, you'll learn: The most common fears IBS-C patients experience and how they influence daily life and treatment decisions Why fear can sometimes hold you back from finding relief Practical tools to help you feel more in control, confident, and hopeful How to talk openly with your provider about the fears that affect your care Whether you're newly diagnosed or feeling stuck after years of symptoms, this episode offers real-world guidance, emotional validation, and a reminder that you're not alone on this journey.   This episode is sponsored by Ardelyx.  

This Tuesday Night IBS webinar features Dr. Kyle Staller an adult gastroenterologist, and Dr. Thomas Wallach a pediatric gastroenterologist. They both discuss how to manage IBS-C in adults and children and whether you should discuss new treatments with your own doctor.

What is the best fruit for constipation? This is a question from a listener and a good one! There are many fruits, vegetables and other fibre-rich foods that are helpful for constipation, but, there is one that stands out above the rest. Today we discuss......the kiwi.Episodes mentioned include:Nutrition Nuggets 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=VySX1JcU-y2xJbnnEp 193. No Poop for You - How to Deal with Traveler's Constipationhttps://youtu.be/P8-1lFQJToQ?si=TighAafeT8vUSw1fEp 198. Beat the Bloat - Bloating and Gut Healthhttps://youtu.be/aps_SoFu8Jw?si=gJrLmorH0CwXGfqnEp 140. Easy Ways To Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=IL_4jmo5izziBSoaNutrition Nuggets 71. Surprising Benefits of Frozen Fruithttps://youtu.be/a3FHjqPnUr0?si=ZpS85ws16rn0JmoCNutrition Nuggets 125. Staying Hydrated with Foodhttps://youtu.be/FpgnKzKNvLM?si=3w8cmk7ZXE3kwg_KNutrition Nuggets 58. Easy Smoothie Bowl Ideashttps://youtu.be/uValky721qk?si=oBG6ITbQ9bS62jEsEp 192. Tips for A Good Night's Sleephttps://youtu.be/CPbAOmXnZ_Q?si=zOZA9iHhgssniNXVEpisode 10. 10 Eye Opening Nutrition Factshttps://youtu.be/NSO2Gc6DvJ0?si=DLJI04kTDQ8NRhIgStudies on constipation:1) Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/36537785/2) In persons with constipation or IBS-C, kiwifruit vs. psyllium increased spontaneous bowel movementshttps://pubmed.ncbi.nlm.nih.gov/37126812/Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Irritable bowel syndrome with constipation (IBS-C) impacts more than the gut -- discover strategies to improve patient outcomes and quality of life. Credit available for this activity expires: 11/13/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/constipation-clash-ibs-c-challenge-2025a1000vgi?ecd=bdc_podcast_libsyn_mscpedu

In this episode of IBSC Exploring Boys' Education Podcast, explore the landmark IBSC Global Research Report, Building Agency Among Classroom and Co-Curricular Teachers to Support Boys' Well-Being. Hear directly from University of New South Wales Professor Andrew Martin who illuminates findings from the research he conducted with more than 17,500 boys. Professor Martin reaches beyond theory to pinpoint the specific educator practices that foster academic resilience and social-emotional engagement. He reveals why positive belief in students emerged as the single most critical factor impacting well-being. Discover practical, evidence-based strategies, including the "I do, we do, you do" framework for building true student agency and learn the surprising reason why boys value high-quality instruction so greatly in co-curricular settings. Tune in for an essential blueprint of actionable, high-impact practices to support boys' success. IBSC members can access the full report and supporting resources free of charge in the IBSC Member Center. New episodes of the IBSC Exploring Boys' Education podcast are available exclusively to IBSC members on the IBSC website for the first two weeks. Afterward anyone may access them from all popular podcast platforms. We encourage you to share this resource across and beyond your school community! IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Download Report (Members Only) · IBSC

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/  

Starting a new IBS-C treatment can bring a mix of hope and uncertainty. How soon will it work? What if side effects appear? Should you keep going or call your doctor? Host Jacqueline Gaulin sits down with Dr. Brian Lacy, gastroenterologist at Mayo Clinic in Jacksonville, FL, to answer the real questions patients ask when starting treatment. In this episode, we discuss: • What patients can realistically expect in the first days and weeks of treatment • What “feeling better” truly means for each individual • Common challenges and side effects patients may experience • How to stay encouraged and avoid stopping treatment too soon without consulting your doctor Relief takes time—and you're not alone on this journey. This episode is made possible with support from Ardelyx.

CME credits: 1.00 Valid until: 20-10-2026 Claim your CME credit at https://reachmd.com/programs/cme/diagnosing-and-treating-ibs-it-begins-with-one-simple-question/36607/ Presented at the 21st Annual Women's Health Annual Visit (WHAV 2025), this session reviews strategies for diagnosing and treating irritable bowel syndrome (IBS), with a focus on distinguishing IBS-C from IBS-D. Faculty explore the burden of disease, stigma, and the importance of a positive diagnostic strategy using Rome IV criteria, supported by history, physical examination, and selective testing. Treatment approaches include lifestyle changes, pharmacologic interventions, and brain-gut behavioral therapies. =

In this episode of the IBSC Exploring Boys' Education Podcast, hear from the 2025 IBSC Action Research Award winner Melinda Bargwanna about her inspiring project at Trinity Grammar School (Australia). For her winning project, she guided junior school boys as they designed and built a biodiversity pond, creating a powerful sense of community and belonging in the process. Discover how this hands-on work in their "green patch" enhanced the boys' well-being, fostered mentorship between age groups, and turned climate concerns into hopeful action. The episode also previews the theme of 2026-27 IBSC Action Research, Future Frontiers: Fostering Boys' Learning in the Forward-Thinking Classroom. Tune in for a fascinating look at the impact of connecting boys with the natural world. New episodes of the IBSC Exploring Boys' Education podcast are available exclusively to IBSC members on the IBSC website for the first two weeks. Afterward anyone may access them from all popular podcast platforms. We encourage you to share this resource across and beyond your school community! IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Become an Action Researcher · IBSC

Living with IBS-C often requires more than just medications. In this episode, host Jacqueline Gaulin is joined by Dr. Kumkum Patel, a board-certified gastroenterologist in Newport Beach, CA, who specializes in treating IBS patients (find her at kumkumpatelmd.com or @dr.gut_motility). Together, they explore how to integrate complementary therapies into your care plan to help you feel and function better. You'll learn: How nutrition can support IBS-C management—and where to start Why stress can make symptoms worse What emerging research says about the gut microbiome and probiotics How to figure out which therapies are right for you Why shared-decision making with your healthcare provider is key This episode is made possible with support from Ardelyx.  

In this encore episode, we detail overlap among intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO  - Discussion of overlap  2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea  - Methane and intestinal transit- Bloating, abdominal discomfort, constipation  - Associated with irritable bowel syndrome with constipation (IBS-C)   3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms  - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating  - Different forms of SIBO can coexist  6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea    7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor  - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions  - Gastric acid, digestion and antimicrobial defense   9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release   10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation   11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract  - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption   12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions  - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility  - Intestinal motility and ENS function in microbial homeostasis  - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/  

IBS-C (Irritable Bowel Syndrome with Constipation) is a chronic condition that disrupts how your gut works—causing abdominal pain, bloating, and infrequent, hard-to-pass stools. It can seriously impact your quality of life, and finding the right treatment is often a journey filled with ups and downs. So, how do you get relief from IBS-C symptoms without feeling like you're back at square one? In this episode, we welcome back Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. Together, we discuss: Why managing IBS-C often requires some trial and error What to do when progress isn't perfect Signs it might be time to adjust your treatment plan Practical tips to prepare for your next appointment—so you can have more productive conversations with your provider This episode is made possible with support from Ardelyx.  

Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Fix Your Gut Podcast, holistic nutritionist Holly Bradich dives deep into the root causes of constipation in midlife women, revealing how hormonal shifts, stress, and changes in the gut microbiome can throw digestion completely out of balance.This is Part 1 of 3 in the Constipation Causes series, so stay tuned!Forget the endless cycle of laxatives, restrictive diets, and expensive supplements. This episode is all about natural constipation relief by supporting and rebalancing your gut bacteria. You'll learn:✅ Why perimenopause and menopause impact digestion and bowel regularity✅ The role of methanogen overgrowth, dysbiosis, and microbial diversity in constipation✅ How to promote gut motility naturally—without triggering more bloat✅ Specific probiotic and prebiotic strategies to get you going again✅ Simple, sustainable nutrition and lifestyle tips for daily bowel movements (no juice cleanses or carb-cutting required!)Whether you're dealing with IBS-C, sluggish digestion, or just want to feel lighter, clearer, and more confident, this episode is packed with evidence-based, holistic strategies to help you reclaim your gut health—naturally.The Fix Your Gut AppBook your complimentary Discovery Call with Holly#guthealth #ibs #constipation #guthealingjourney #constipationrelief #midlifewomen #menopause #perimenopause #bloating #microbiome #probiotics #functionalnutrition #digestivewellness #holisticnutrition #womenshealth #heartburn #leakygut #foodsensitivities #sibo

CME credits: 0.25 Valid until: 09-06-2026 Claim your CME credit at https://reachmd.com/programs/cme/chairpersons-perspective-innovative-approaches-to-ibs-c-personalized-treatment-for-better-outcomes/27169/ Irritable bowel syndrome with constipation (IBS-C) significantly impacts patients, not only with its physical symptoms of persistent constipation, abdominal pain, and bloating, but also through a considerable psychological and social burden. Do you know how to effectively treat IBS-C to increase your patients' quality of life? Tune in for an overview of the latest data.=

In this encore episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO  - Discussion of overlap  2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea  - Methane and intestinal transit- Bloating, abdominal discomfort, constipation  - Associated with irritable bowel syndrome with constipation (IBS-C)   3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms  - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating  - Different forms of SIBO can coexist  6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea    7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor  - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions  - Gastric acid, digestion and antimicrobial defense   9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release   10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation   11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract  - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption   12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions  - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility  - Intestinal motility and ENS function in microbial homeostasis  - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.   Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/   Product mentions: Vagustim: https://vagustim.io/products/  

Living with IBS-C often means silently dealing with more than just constipation. From missing social events to navigating daily stress and anxiety, the emotional toll can feel overwhelming. In this eye-opening episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with Dr. Sarah Ballou, Director of GI Behavioral Health at Beth Israel Deaconess Medical Center and Assistant Professor of Medicine at Harvard Medical School. Dr. Ballou shares insights from her groundbreaking research on what IBS-C patients are willing to sacrifice for symptom relief—and why the answer often lies in the gut-brain connection. We also explore the power of multidisciplinary care in IBS-C management. For many patients, the best outcomes come from combining medications, nutrition strategies, and gut-brain behavioral therapy—a team-based approach that treats the whole person, not just the symptoms. Dr. Ballou explains how GI psychologists work alongside gastroenterologists, dietitians, and other specialists to create personalized care plans that help patients feel heard, supported, and empowered. Whether you're living with IBS-C or supporting someone who is, this episode offers real hope, expert guidance, and practical strategies for managing symptoms without giving up the things you love. Sponsored by Ardelyx.

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas:• Women's fluctuating estrogen and progesterone levels affect gut motility and pain sensitivity throughout the menstrual cycle• Visceral hypersensitivity causes normal digestive sensations to be interpreted as pain - like a car alarm going off unnecessarily• The "microgenderome" refers to gender differences in gut microbiome that may contribute to women's higher rates of IBS and autoimmune conditions• Gut-directed hypnotherapy helps reprogram the subconscious mind to interpret gut sensations more accurately, with 70-80% improvement rates• Pelvic floor physical therapy can help address muscle tension that contributes to both constipation and diarrhea symptoms• Non-diet approaches including medications, supplements like enteric-coated peppermint, and lifestyle factors are effective IBS management tools• Regular exercise (especially in nature), adequate sleep, and stress management techniques complement other treatmentsFor more information on IBS-C treatments, check out our dedicated three-part series in episodes 14, 15, and 16.This podcast has been sponsored by Ardelyx and Nerva by Mindset Health.References:Mulak A, Taché Y, Larauche M. Sex hormones in the modulation of irritable bowel syndrome. World J Gastroenterol. 2014;20(10):2433-2448. doi:10.3748/wjg.v20.i10.2433Chang L, Heitkemper MM. Gender differences in irritable bowel syndrome. Gastroenterology. 2002;123(5):1686-1701. doi:10.1053/gast.2002.36603Houghton LA, Jackson NA, Whorwell PJ, Morris J. Do male sex hormones protect from irritable bowel syndrome?. Am J Gastroenterol. 2000;95(9):2296-2300. doi:10.1111/j.1572-0241.2000.02314.xPeters SL, Yao CK, Philpott H, Yelland GW, Muir JG, Gibson PR. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Aliment Pharmacol Ther. 2016;44(5):447-459. doi:10.1111/apt.13706Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO  - Discussion of overlap  2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea  - Methane and intestinal transit- Bloating, abdominal discomfort, constipation  - Associated with irritable bowel syndrome with constipation (IBS-C)   3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms  - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating  - Different forms of SIBO can coexist  6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea    7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor  - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions  - Gastric acid, digestion and antimicrobial defense   9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release   10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation   11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract  - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption   12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions  - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility  - Intestinal motility and ENS function in microbial homeostasis  - Hydrogen sulfide as a gasotransmitterThank you to our episode sponsors:1. Shop ⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠Peach Cider Vinegar⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. 2. Shop ⁠CYLN's⁠ full skincare line ⁠here⁠.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Finding the right treatment for Irritable Bowel Syndrome with Constipation (IBS-C) can feel overwhelming, but understanding how different therapies work can make all the difference. In this episode, we dive deep into two key treatment categories: secretagogues and retainagogues—what they are, how they work, and why they matter for IBS-C patients. Joining us is Dr. Darren Brenner, a leading expert in neurogastroenterology and motility disorders from Northwestern University. He breaks down the science behind these treatments, shares expert insights, and helps us understand when and why providers may recommend them. Don't miss this expert-led conversation that makes IBS-C treatments clearer than ever! This episode is made possible with support from Ardelyx.  

What if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up about her early experiences with gastrointestinal issues, exacerbated by a Giardia infection painting a vivid picture of the emotional and physical hurdles she faced living with the complexities of IBS, in a time in which, IBS research and treatment modalities were limited. Erin's story is a testament to resilience and the important ways resources for IBS management have evolved over the last decade. She reflects on how understanding balanced nutrition, avoiding restrictive habits and adopting an enriched lifestyle have been key to her management strategies. Listeners will gain valuable insights into practical strategies for constipation relief, emphasizing the gut-brain connection's role in managing symptoms. Erin discusses the significance of lifestyle adjustments, such as movement, adequate hydration, supportive dietary changes, and stress regulation, offering a toolkit to empower individuals facing similar challenges. By sharing her knowledge and experiences, Erin aims to foster hope and confidence, encouraging a guilt-free approach to health and wellness for those living with IBS.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, including the Mediterranean diet and the UK NICE IBS diet guidelines.Dr. Riehl discusses the intricate gut-brain connection and presents evidence-based therapies for managing IBS symptoms. She provides an in-depth review of a range of treatments, including mindfulness techniques, gut-directed hypnosis, and other effective interventions, offering a comprehensive approach to symptom relief.Finally, we explore simple, holistic lifestyle changes that can complement IBS management. From the benefits of eating a wide array of colorful plants, engaging in mindful eating, to stress reduction and healthy living techniques. By the end of this episode, you'll be equipped with a variety of self-care and nurturing practices that align with your personal values, helping you find joy, reduce stress, and better manage your IBS symptoms.Diaphragmatic breathing demonstrationBook: Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Includes)References:Nutrition:Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis.The Association Between a Mediterranean Diet and Symptoms of Irritable Bowel SyndromeClinical Trial: A Mediterranean diet is feasible and improves gastrointestinal and psychological symptoms in irritable bowel syndromeUK Nice Guidelines IBSCAM & Sleep:Complementary and Alternative Therapies for Chronic ConstipationSleep Duration in ConstipationLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-counter options and prescription drugs, offering a comprehensive review. Our expert guest, Dr. Justin Brandler, a neurogastroenterologist at Virginia Mason Franciscan Health, provides valuable insights into the mechanisms and effectiveness of these treatments.Dr. Brandler simplifies the intricate science and treatment of IBS into easy-to-understand concepts. He likens his role in treating IBS to that of both a plumber and an electrician. As a disorder of gut-brain interaction (DGBI), IBS affects how the brain and spinal cord process signals, influencing gastrointestinal symptoms.Different patients respond to different treatment approaches. Dr. Brandler discusses medications that target the "plumbing" aspect of IBS, including pharmaceutical options like linaclotide, tenapanor, and lubiprostone, as well as over-the-counter treatments such as magnesium oxide, senna, and bisacodyl. He also covers treatments that address the altered brain-gut connection in IBS, highlighting various neuromodulators, including selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), and their role in adjusting the nervous system to help alleviate IBS symptoms.We explore essential tips for making the most of your medical appointments, such as organizing a concise summary of your medical history and symptoms to ensure clear and effective communication, including outlining your goals. Preparing ahead of time can help your healthcare providers deliver the best possible care and make the right referrals for your needs.This podcast was sponsored by Ardelyx.Resources: Living your BEST IBS Life: Practical Tools to Beat the Battle with your Bowels by Justin Brandler, MD via IFFGDMechanisms of Action Considerations in the Management of IBS-CLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Are you constipated? Better question: did you know that you could be constipated even if you poop regularly? As a gut health dietitian, I'm no stranger to the constipation conversation…because constipation is super common: according to the Canadian Digestive Health Foundation, constipation affects roughly 25% of Canadians.  In the US? According to the National Institutes of Health (NIH), constipation affects about 15% of the US population and that number skyrockets if looking at older adults. And people live with constipation for years - sometimes their whole lives - without realizing that proper nutritional care can actually do a lot to relieve their symptoms.  Which is why we are chatting with my friend and dietitian colleague Andrea Hardy RD, who is one of my most trusted sources of digestive health information..and the author of a brand new ebook about constipation called Backed UP. Andrea is going to drop a lot of practical, useful information about what constipation is, what causes it and most importantly, what you can do about it. We cover everything from exactly what counts as constipation - even if you poop daily! - to the root causes of constipation, how nutrition helps and why throwing a ton of fibre into a constipated body can actually backfire, dramatically. This episode is a must listen for anyone who has a gut, AKA every single human on the planet.  About Andrea Hardy RD: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. Her focus is gut health & gastrointestinal diseases and is recognized in the media as Canada's Gut Health Expert. She is passionate about translating science into ‘easy to digest' information to support a healthy gut.  She has spoken on the TEDx stage, as well as internationally about digestive health.  On this episode we chat about: Andrea's own experience with constipation-predominant IBS How do we know if we're constipated? The different types of constipation, and what causes them The foundation of healthy bowel movements Fibre supplements for constipation  Should you do low FODMAP if you have IBS-C? Signs you want to see your doctor right away Hypothyroid and bowel movements How your pelvic floor interacts with constipation How to increase fibre in the diet for long term bowel health Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners…and our sponsors! A huge thank you to the wonderful folks at One Degree Organics for sponsoring this episode...we love their 100% sprouted oatmeal and granolas! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @andreahardyrdIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! available at www.desireerd.com/podcast

Welcome to SHE MD, where co-host Mary Alice Haney sits down with Cameron Rogers, founder and host of the Conversations with Cam podcast. Known for her unfiltered voice and humor, Cameron has built a safe space online for mothers, tackling the highs and lows of parenting with honesty and relatability. Cameron opens up about her journey to starting her podcast, her experiences with postpartum depression (PPD) and intrusive thoughts, and the challenges of mental health in the digital age. She also shares insights on building a postpartum support system, navigating the impact of social media, and maintaining a connection with your partner amidst the chaos of parenting.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may applyVisit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[1:59] Cameron shares her background and what led to her hosting her podcast[15:00] Cameron shares her experience with postpartum depression and intrusive thoughts during postpartum depression [28:37] Discussion of suicide and mental health [29:04] Discussion of the destructiveness of social media on kids [31:35] Cameron advises on emotional challenges new mothers face, postpartum and sleeping with your childCAMERON ROGERS TAKEAWAYS:Digestive Health Issues Can Point To Hidden Causes Beyond Diet. Digestive issues like SIBO, leaky gut, and IBS-C may stem from underlying causes such as mercury poisoning from filling removal. Addressing toxicity can improve symptoms and highlight anxiety's impact on gut health, emphasizing the need to look beyond diet for healing.Intrusive Thoughts in Postpartum Feel Real, Even When They Defy Logic. They can convince you of terrifying scenarios—dropping a child, causing harm, or witnessing accidents—despite knowing these fears are irrational. Often rooted in trauma, these thoughts can resurface during stressful times like a head injury.Social Media Amplifies Feelings Of Exclusion, Especially For Young, Developing Minds. Watching events unfold on social media, like friends sharing uninvited moments, can lead to feelings of isolation and inadequacy. Social media often creates an illusion of perfection, as people selectively share parts of their lives. Understanding this helps shift how we process online content.Building Your Village Is Essential In Postpartum. Leaning on family, friends, or mom groups creates a vital support system. Postpartum can be isolating, but connecting in safe spaces helps you feel less alone. Sharing experiences replaces self-criticism with the compassionate support every parent needs.Motherhood Challenges and Mental Health - Prioritizing Time With Your Partner Is Essential, Even Amid The Chaos Of Parenting. Balancing children's needs with quality time for your relationship is essential. Carving out moments together strengthens your bond and maintains harmony at home.RESOURCES: Cameron Rogers - WebsiteConversations with Cam - PodcastCameron Rogers - InstagramCameron Rogers - TikTokGUEST BIOGRAPHY:Cameron Rogers, Founder and Host of the Conversations with Cam podcast, uses her unfiltered voice and humor to create a safe space for mothers. As a mental health advocate and mother, she connects with her audience through her authentic, realistic approach to life's challenges. Cameron is committed to dismantling mental health stigma, fostering open dialogue, and empowering mothers to embrace a simple, imperfect life while sharing her experiences with pregnancy, postpartum depression, and the struggles of motherhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Managing IBS-C can be challenging, with symptoms that vary greatly from patient to patient. Personalizing treatment is essential for achieving the best outcomes, but how can providers effectively tailor care? In this episode, we're joined by Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. With extensive expertise in managing complex motility disorders, including IBS-C, Dr. Curtin shares his patient-centered approach to care. Dr.Curtin discusses key factors that influence personalized treatment plans, practical strategies for optimizing management, and actionable insights to help providers address the unique needs of their IBS-C patients. This episode is made possible with support from Ardelyx.  

Diagnosing IBS-C can be a complex process, often leaving patients and healthcare providers searching for clarity. In this episode, we're joined by Dr. Kyle Staller, Gastroenterologist and Neurogastroenterologist at Mass General, to explore the intricacies of diagnosing IBS-C. Dr. Staller sheds light on the challenges and misconceptions surrounding this condition, the vital role of the brain-gut connection, and how it influences patient care. We'll also dive into the latest diagnostic criteria, tools, and research available to help healthcare providers deliver effective symptom relief to their patients. Tune in for expert insights and practical strategies to support your IBS-C patients. This episode is brought to you with support from Ardelyx.  

Living with Irritable Bowel Syndrome with Constipation (IBS-C) can feel challenging, but finding the right treatment is key to managing symptoms and improving quality of life. In this episode, we're joined by Dr. Lin Chang, a leading expert in neurogastroenterology and the gut-brain connection, who shares a comprehensive overview of IBS-C treatment options. Dr. Chang explains why it's essential for patients to communicate specific symptoms with their healthcare provider and how diet, exercise, and stress management can play a significant role in managing IBS-C. Tune in for practical tips and expert advice on taking control of IBS-C. This episode is brought to you with support from Ardelyx.

Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M?Do you have severe constipation, but no diet change, supplements, or doctor visits have helped?Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3?Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle?Or - do you have unexplained diarrhea that diet changes and supplements haven't helped?If you said yes to any of these questions, then you may have a pathogen called Clostridium Difficile, or for short - C. Diff! Continuing with week 5 of our 7 pathogen series, today I'm going over:What Clostridium Difficile isCommon C. Diff. symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms of C. Diff. (that you most likely have)How C. Diff. is spreadHow long C. Diff. can lastThe best chronic C. Diff. testingWhy C. Diff. gets overlookedAnd how to identify a good - and bad - C. Diff. protocolI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their health is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 5 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life.It's time to find, and kill, some C. Diff.EPISODES MENTIONED:41// Anxiety, depression, or ADHD? One reason to check your gut214// Is this Gene Mutation Making Your ADHD Worse?118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]HEAL YOUR GUT - FOR GOOD!Option #1)

Dr. Sand leads us into an information deep dive into the world of constipation and especially constipation drugs.   Covered in this episode is diet and lifestyle changes to improve constipation as well as fiber, prebiotics and probiotics.   Drugs for IBS-C and for chronic idiopathic constipation.  Prokinetic drugs, antidepressant medications for constipation, secretagogues, opioid receptor agonist and macrolide antibiotic.  We also discuss serotonin and dopamine antagonist drugs.  Laxatives are discussed and differentiated as well. This includes over the counter  laxatives, stimulant laxatives, osmotic laxatives, and bulk forming laxatives.  We looking at constipation lubricants, Finally there is a discussion on herbal interventions for constipation.

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop.After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book."What do you think of the book?" I asked her."It's okay," she said. "Have you read it?""Yes." I paused, deciding if I really would tell her what I thought. "I didn't like it."She looked surprised, and over the next few minutes, I explained that I'm a gut health specialist, I had to heal my gut and hormones from IBS-C, 2 years of no period, and losing my hair. After doctors told me, "My labs look normal." I read that book, and it didn't heal me.Now, I know why. But it was really sad and confusing to me that the "best" literature out there on gut health really didn't...help.The young woman, who had graduated from nursing school just that week, then asked, "What would you recommend to read?"It was out of that question that this episode was born.On today's episode, I'm going to share the top 3 best (and worst) gut health books that I've read - all based on how effective they are on possibly helping you to heal. Whether you want to save time knowing what not to read, or you are looking for a new list of books to dive into - this episode is for you.EPISODES MENTIONED:Ep. 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.LINKS FROM THE SHOW:Get my book! Stop Stomach Pain: How to Heal Your Gut and End Food RestrictionsIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT NOW:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK →