Podcasts about another mother runner

Welcome to another episode of the Behind the Mic series brought to you by Boulderthon! This week we welcome Sarah Bowen Shea of Another Mother Runner to the podcast. Sarah is truly an OG in this space and has been creating community for 15 years with Mother Runners around the World. Her and co-founder Dimity ... more »

If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of pushing limits—this episode is for you. We're joined by Shannon Hogan, author of The Unforgiving Hours, a new book celebrating the grit and grace of "ordinary" endurance athletes. In the episode, Shannon shares... Her own “unforgiving” athletic feats; How the subjects in her book prove that mental toughness can often trump physical ability; Lessons from endurance sports that apply to everyday life…and more.  Note: This is our final Miles of Books segment on Another Mother Runner. Starting Tuesday, April 22, Miles of Books launches as its own podcast! Episodes will air every other Tuesday, alternating between nonfiction (hosted by Coach Liz + Sarah) and fiction (hosted by Sarah + Ellison Weist). We're excited to share more stories—and grow our community of book-loving runners! Join us for your own adventure this fall at the Grand Traverse.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try before you buy: Get 20% off all Tifosi sunglasses  with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it into your life. The conversation covers: what exactly qualifies as cross-training—and why it's essential for runners; how to sub in XT for runs without compromising performance; creative and enjoyable XT options to keep training fresh; using cross-training to prevent or recover from injury; and, seasonal approaches to cross-training, including how it shifts during race training vs. the off-season. Liz and Jen also share their personal favorite ways to cross-train, offer practical advice for balancing XT with running, and provide insight on how XT can enhance your overall fitness and performance. Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it's available! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast's host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It's a lively conversation!    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference:  Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If your quads burn going up stairs, like Dina's do, you'll be intrigued by this episode of the question-and-answer show from the founders of Another Mother Runner. Or maybe you're like Rachel, who asks for training guidance for a 20-mile, one-day hike, or Pam, who is running a marathon two months after her last 26.2: Coach Dimity McDowell serves up clear-eyed advice to both queries.    After Dimity details a recent “magical” bike ride, the duo starts serving up Q&As at BARRY INSERT TIME. Call 470-BADASS1 (470-223-2771) to record your question. Here are hiking training plans and Many Happy Miles.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Write your story: Visit BetterHelp.com/amr  for 10% off your first month   Go to DrinkAG1.com/AMR to start  your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they're healing.  First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Triathlon coach—recounts how she tore her hamstring during a trail run, which required surgery and a long recovery. Jenn shares the intense moments of her rescue, her surgery, and the resilience she's cultivating to stay positive through healing. Next, BAMRbassador Lorinda Donaldson shares how she's healing (and managing!) after a fall from her bike left her with fractures resulting in limited use of both arms—and an uncertain timeline for returning to running.  Tune in for powerful lessons in strength, perspective, and hope for anyone overcoming setbacks. Grab your free, limited-time I Run Things sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com  Let the gratitude flow: Visit BetterHelp.com/amr  for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you dream of running Boston—or (definitely!) not—you'll be intrigued by this episode. The guests are three “regular” runners who have to recalculate their quests to qualify for the Boston Marathon because the qualifying times just got made five minutes faster for every age group under 60. Along with hosts Sarah Bowen Shea and Amanda Loudin (both multi-time Boston Marathon veterans), the guests discuss:  -whether they'll continue their BQ pursuits;  -their strategies to shave additional time off their marathons;  -why one guest is pleased BQ standards were tightened;  -the thrill of chasing big goals; and, -why one of them just wants to be able to say she BQ'd!    Before the first guest jumps on at about 13:37, Sarah tells of an audiobook that made a recent 12-mile run fly by. Please subscribe to the 3x/week Another Mother Runner newsletter.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For $25 off your first order of any sleeves, use code AMR25 at GOsleeves.com Banish funk + odor: Get 20% off  w/ code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published The Weekday Vegetarians Get Simple and a mother runner. With hosts Sarah Bowen Shea and Tish Hamilton, Jenny details:  -why she morphed to being a late-afternoon runner;  -how to significantly dial back a dependence on meat;  -various ways to get flavor + umami without animal products;  -satisfying vegetarian protein options; and,  -the “fairy dust” you should be adding to every salad!    Before Jenny joins at about 15:18, the hosts, who are both training for races, share their playlist strategies. In Miles of Books at the end of the episode, Coach Liz discusses two books about excellence. Please subscribe to the 3x/week Another Mother Runner newsletter.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get $20 off 1st purchase of $35+ AND  a 10% lifetime discount at fuelgoods.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner.     Get full show notes and more information here: https://notyouraveragerunner.com/352

Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Zone 2 Edition. In this episode Stephanie speaks with Jen Steele (@misadventuresofamarathoner) about Zone 2 running: what it is and whether it matters to being the best runner one can possibly be. Spoiler alert: it doesn't! Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/a8-OFWBHrzs About Stephanie Diaz: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Jen Steele: Jen is the founder of the Misadventure Run Coaching, a certified run coach (RRCA and Revo2lution Running), girl mom, former teacher, and beach lover. She fell in love with running at the age of 21 and never looked back. She believes if you're chasing big dreams, you should invest in them, learn all you can, and look to people who know more to help you. Her goal as a run coach is to provide women of ALL levels an expert in running to help them achieve their running goals, whether their pace, distance, or mindset goals. Jen has coached hundreds of women to achieve their running goals through coaching with Another Mother Runner, my one on one coaching, and various other group coaching programs. To learn more about Jen, follow her at @misadventuresofamarathoner. https://www.instagram.com/misadventuresofamarathoner/ https://www.misadventuresofamarathoner.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support

“ How do you manage the jealousy towards non-injured athletes while dealing with your own injury?”   In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.    This week, athlete Rachel voices what so many other injured athletes feel—wondering how to cope with the feeling of loss and jealousy when she sees others doing the sport she's missing.   Coach Carrie acknowledges that feeling this way toward healthy athletes is normal during recovery. She explains the difference between envy (wanting what someone else has) and jealousy (fearing losing something you have).   Gratitude helps, she notes—but self-compassion may be an even more powerful tool to manage these feelings. By being kind to yourself and acknowledging your emotions, you can process them effectively.   Resources/links: Episode 75: Another Mother Runner's Dimity McDowell: Adventures Ahead   You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries—now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

“Just keep going forward,” says Dimity Davis who, as co-founder of community platform Another Mother Runner and co-author of “Run Like a Mother,” helps women maintain their passion and commitment to running while balancing work and family life. On today's episode of The Code she'll talk to host Dr. Andrew Fix about how to carve time out for yourself even when you're being pulled in many directions. The unpredictability of life with kids is a lot to adjust to for many runners who like the strictness and repetition of a running practice. She explains how to be strategic with your time, how to give yourself grace, and the unexpected places you can fit in a workout.    Motherhood, Dimity says, can be very, very isolating. It's important to have a “third place—“ somewhere other than home and work where you can experience camaraderie with women who are experiencing all of the same things you are. She discusses the importance of in-person meetings in an increasingly digitalized world.    Ultimately, it's about self-care and self-advocacy. Join today's discussion to learn the one thing you can do at the start of each day to ensure the rest of the day is a success.    Quotes • “Women were coming at it wanting to beat depression—that's a huge thing—wanting to lose baby weight, wanting to hang out with their friends…they had a sense of agency, that they were something besides a mom, or a worker, or a sister or a daughter, or whatever. They would say, ‘I'm a runner and that's for me.'”  (12:46 | Dimity Davis)  • “Running to me felt at that time that it was still the realm of really skinny guys in split shorts at the track who were doing their drills prior and just living and dying by running and not a suburban house mom who was loving her nine-minute miles.” (13:54 | Dimity Davis) • “It's really hard because endurance athletes and runners like the strict schedule, like the repetition, love the crispness of it all, and you throw a kid in the mix and nothing's crisp anymore.'” (21:05 | Dimity Davis) • “If you can start the day taking care of yourself… and what makes you feel good, the rest of the day is just a downhill coast. And if the rest of the day goes completely bonkers and you don't get anything else done on your to-do list, you still feel good because you got that workout in.” (26:01 | Dimity Davis) • “Be an advocate for yourself. Take what you need as far as time, try to bring that self-care in as much as you can, without disrupting everything, but don't be a martyr.” (54:10 | Dimity Davis)   Links Connect with Dimity Davis: https://anothermotherrunner.com/ https://www.instagram.com/dimityontherun/ https://www.instagram.com/themotherrunner/ SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
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Spring is here and summer is fast approaching! It is a great time of year to get outside and work on your endurance with running. In this episode, I had the pleasure to chat with Dimity who has been a runner for over 25 years and gave her tips and guidance for getting started with running especially if you are a beginner.  Dimity is  the co-founder of Another Mother Runner, a virtual community dedicated to helping all women move forward, and is currently the Chief Training Director of the Train Like a Mother Club, which has comprehensive training programs for everything from 5K: Run/Walk to Ironman triathlon. She is the co-author of three books: Run Like a Mother, Train Like a Mother, and Tales from Another Mother Runner, and lives in Denver with her husband, two college-age kids, and two dogs. We discussed the misconceptions of running, injury prevention, breathing while running, mental preparation, and how to start. This is the episode for you if you are wanting to start running more consistently or getting back into it! Connect with Dimity:Another Mother Runner PodcastAnother Mother Runner InstagramDimity's Instagram Another Mother Runner FacebookAnother Mother Runner YouTube Free Resource:Get started with a 5K Run/Walk Program by Another Mother Runner. Access it here! Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Welcome to the Runner's Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jessica Hofheimer about her businesses Pace of Me Coaching and We Run on Art and how she uses both to remind us all how to celebrate our whole-hearted and whole-person selves. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/kB3fhTCQnLo About Stephanie: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Jess: As a certified running coach with both RRCA and VDOT02, Jess has been coaching women, men and children for over twelve years. She is the owner and founder of Pace of Me Coaching, which offers private coaching to runners of all abilities, and also coaches for Another Mother Runner, a group that supports moms who run. Jess is also a Pilates instructor and has over ten years of experience teaching in studios and with private clients. Over the years she has hosted Pilates workshops specifically geared towards runners for various running groups, studios and organizations. In addition to her expertise as a running coach, Jess is a passionate artist and the creator of We Run On Art. She makes custom portraits, cards, prints, apparel and gifts that celebrate running and the people who do it. Jess lives in Cary, NC with her husband Robert, three kids and two dogs. www.instagram.com/paceofme www.instagram.com/werunonart www.instagram.com/paceofmecoaching HTTP://www.paceofme.com http://www.werunonart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand's backstory. Originally aired on the Feisty Women's Performance Podcast, this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus:  -how they grew a global sisterhood of empowered runners;  -how the women's running industry has changed since 2010; -the importance of creating safe spaces for frank discussions on female-specific topics; and,  -the impact of human connection in keeping the community thriving and expanding.    Get a Fuel Goods/AMR Valentine's Day box here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a journey into the inspiring world of Another Mother Runner, a brand that started with a single book in 2010 and has grown into a global community. Co-founders, Dimity McDowell and Sarah Bowen Shea, share the evolution of Another Mother Runner, from book signings at race expos, to the virtual powerhouse it is today. Now, with three books, multiple podcasts, blogs, social media content, training programs, annual retreats, and more, Sarah and Dimity have created a vibrant and supportive space for mothers and women in the running world.Sarah and Dimity share their insights into their phenonenal growth:Finding the content gaps in the running world for women and mothers How the women's running industry has changed in the last twenty years to support female athletes who are also mothersThe importance of listening and creating safe spaces for frank discussions on female specific topics The impact of human connection in keeping the community thriving and expanding Throughout the conversation, Sarah and Dimity unpack their personal experiences, plus some heartwarming and humorous stories behind AMR, a brand that has not only transformed the running landscape but has also created a global sisterhood of empowered and happy runners. Register for the Navigate Your Menopause Course (thru 2/5/24): https://www.feistymenopause.com/navigate-menopause Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com PILLAR Performance: Use the code SARA for 15% off your first purchase at thefeed.com/PILLAR. If you are outside the US use the same code, SARA at pillarperformance.shop.

Ever wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy's question. Maybe you're like Meg, looking to return to running. If so, you'll appreciate the guidance from Coach Dimity. And, finally, there's Stephanie and Elisa, wondering which weather extreme Sarah and Dimity prefer to run in.  Before answering questions, Sarah reveals her packing blunder on her family's recent trip to Japan. Here's the hiking program Dimity mentions, and the info session she mentions. To record a question, please call 470-BADASS1 (470-223-2771).  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Runner's Round Table podcast. In this special bonus episode I'm talking to my friend and run coach Jen Steele about my Marine Corps Marathon experience and how this race was a lesson in grief for me. Enjoy our conversation and thanks for listening.     To watch on YouTube: https://youtu.be/pezioz6lyFQ To read the recap on the blog: https://thecookierunner.net/run-wild-flow-free/2023-marine-corps-marathon-race-experience About Stephanie Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://www.instagram.com/thecookierunner/ www.thecookierunner.net About Jen Jen, founder of the Misadventure Squad, a certified run coach, girl mom, teacher, and beach lover. Jen fell in love with running when she turned 21 and started working with a running coach when she trained for and ran her third marathon at the Chicago marathon. This experience inspired Jen to become a run coach herself so that she would provide women of ALL levels an expert in running to help them achieve their running goals, whether they're pace, distance, or mindset goals. Jen has run coaching certifications with  Revo2lution Running and RRCA and has coached hundreds of women to achieve their running goals through coaching with Another Mother Runner, her one on one coaching, and various other group coaching programs.  https://www.instagram.com/misadventuresofamarathoner/ https://www.misadventuresofamarathoner.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support

On the eve of the Allianz Partners Richmond Marathon we had a live discussion at the Walmart Health & Fitness Expo with a stacked crew of running podcasters and personalities! We all can benefit from community, and running is no different! Whether your support system is a virtual crew, your neighbor, a local run club, or a coach, we're exploring all the ways we hold each other accountable. Hear how finding community has impacted well-known personalities in the running industry no matter their skill level and goals. Lindsey Hein of I'll Have Another moderates a discussion between Trevor Spencer of Marathon Training Academy, Martinus Evans of 300 Pounds and Running, Cynthia Vissers of Another Mother Runner, and Lisa Mitro of Rehab for Runners. 

On today's episode, we're sitting down with Jen Gaskell, a superstar volunteer of PSI on both the English & Spanish helplines. We'll hear about Jen's lived experience with anxiety, depression, rage and OCD. Oh, it's a good one! Make sure you follow us on social media so you don't miss anything I AM ONE Podcast-related, including our very first blooper reel from this episode! Jen did great. Let's just say it was interviewer error that provided the laughs. So, get comfortable, and enjoy this episode with our friend Jen. Mentioned in today's episode:Components of Care TrainingPSI HelplinePostpartum Planning ClassClimb Out of the Darkness Program Support GroupsPodcasts: Mom & Mind, The Anxious Achiever, Another Mother Runner, What Fresh Hell, HysteriaBooks: The Anxious Achiever, Spare, The Artist's WayContact Jen: tranquilamama@gmail.com; @jenwrenpody (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and continue to pursue a healthy lifestyle well into adulthood. The conversations cover a gamut of topics, including: How Dimity's mom's active lifestyle inspired her own daughters to pursue their athletic goals; How Sarah's mom gently encouraged her daughters to seek excellence without adding outside pressure; How Title IV changed the landscape for women's sports (and what life was like for them before it); And their best advice for raising active kids. Listen all the way through for a special bonus segment featuring Another Mother Runner co-founder Sarah Bowen Shea pops on to share stories about her late mom, Margaret, including how she played a pivotal role in raising Sarah to be the fierce, strong woman she is today. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save $30 + get 1 month free dietitian support at nutrisense.io/amr with code AMR   Pretty is as pretty does: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Find quality candidates fast: Visit Indeed.com/amr to start hiring now. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of the Runner's Round Table, Stephanie wraps up her London Marathon experience by being interviewed by the always awesome Jen Steele. Enjoy our conversation and thanks for listening.      About Stephanie Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Jen Jen, founder of the Misadventure Squad, a certified run coach, girl mom, teacher, and beach lover. Jen fell in love with running when she turned 21 and started working with a running coach when she trained for and ran her third marathon at the Chicago marathon. This experience inspired Jen to become a run coach herself so that she would provide women of ALL levels an expert in running to help them achieve their running goals, whether they're pace, distance, or mindset goals. Jen has run coaching certifications with  Revo2lution Running and RRCA and has coached hundreds of women to achieve their running goals through coaching with Another Mother Runner, her one on one coaching, and various other group coaching programs.  www.instagram.com/misadventuresofamarathoner/ www.misadventuresofamarathoner.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support

Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we're offering this spring. The conversation features: Triathlon and cycling queens Jennifer Harrison and Liz Waterstraat, who lead our Race Like a Mother: Sprint Triathlon and Ride Like a Mother programs, on the benefits of mixing things up with multisport and the healthy perks of triathlon and biking; Ultra ace Christy Scott, who shares the beauty of trail running and challenging yourself with something hard (and why you should join her in the Race Like a Mother: Trail Race group!);  and the dynamic duo of Jess Hofheimer and Amy Skorich, who will lead our brand-new Better Together half-marathon and marathon programs. Training buddies IRL, they chat about why running is exponentially more fun and fulfilling when shared with friends. Click here to learn more about the training programs we're offering this spring. If you don't already, follow our our guests on Instagram: Jennifer Harrison; Jess Hofheimer; Christy Scott; Amy Skorich; Liz Waterstraat When you shop our sponsors, you help AMR. We appreciate your—and their—support! Pretty is as pretty does: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Protein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you've ever debated doing more than one race in a weekend, like Jayma is, or if you're like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Pacing is hard.  Wouldn't it be great to forget about perfect pacing your next race and just follow a pace group?  You'll be led by a more experienced runner leading you to your dream finish time.   Plus you'll have a whole group of people trying for the exact same thing.  You can relax, keep your eyes off your watch, and ride the pace group wave all the way to a new personal record. Or it could be a complete disaster and ruin your race… Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today  I'm going to explore the pros and cons of pace groups.   You'll learn: how to determine if a pace group is right for you what questions to ask the group leader, and when not to follow a pace group If you've got a race coming up soon and you figured you'd just rely on a pace group to help get you across the line, you're going to want to listen to this one first. ⭐⭐⭐⭐⭐And at the end of today's show, right after the Mental Strength Minute, I'll announce this month's winner of our Apple Podcast review contest.  Anyone can win just by leaving a 5 star review of the show.  I'll choose one random winner to win a free signed copy of my book every month this year. LINKS: This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Running vacations or running retreats are back with a vengeance because runners like you and me are ready to get back together in person and share a unique experience that we will never forget. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this conversation, I'll be talking with Sarah Bowen Shea of Another Mother Runner, who has been leading running retreats for over a decade. You'll learn: What to expect on an all-inclusive running retreat, especially if you're going on your own, What to pack, and How going on a running vacation can dramatically change your life Of course, most of you know that I'll be hosting my first official running retreat this September here in beautiful Asheville, NC, so I wanted to learn from Sarah what makes curated trip for runners so special. Quick reminder that early bird pricing for Asheville does end March 1,  2023, so head to theplantedrunner.com/retreat to reserve your spot now. Sarah Bowen Shea hosts running retreats for women all across the country. Learn more here about the amazing trips she puts on and find her @TheMotherRunner on Instagram; @SBSontheRun on Twitter; @AnotherMotherRunner on Facebook Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.   ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

In this special Filter Free Friday x Another Mother Runner podcast, Britany and AMR co-founder Sarah Bowen Shea are discussing all things TMI during pregnancy. Britany and Sarah are no strangers to TMI conversations in their own chats together, so why not turn on a microphone and let other people hear their conversations about itchy buttholes, smelly pits, and questioning what the appropriate age to stop attempting cartwheels is? If you're looking for a laugh, you've come to the right place.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

If you want to make 2023 your happiest and healthiest year yet, this episode is for you! Dimity and Sarah WF dish on two Another Mother Runner programs starting on January 1: Many Happy Miles and Many Nutritious Miles. The hosts bring on a trio of guests and cover plenty of topics, including… -Great healthy-eating tips from Many Nutritious Miles' coach Jenn Giles, who also offers insight into this brand-new program;  -How Many Happy Miles' workouts and online community have kept mother runners Kelyn Celeskey and Sadie Myers moving forward in both good and hard times; -Favorite holiday treats, New Years plans, and much more!  Want more details? Check out Many Nutritious Miles and Many Happy Miles. Both programs begin on January 1, 2023 and go through December of next year.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com    Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Season two of the Runner's Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Jen Steele. Jen is the founder of the Misadventure Squad and focuses on working with women and helping them fall in love with process of running and achieving their goals. *YouTube video can be found here: https://youtu.be/UUADkT3Sd10 About Stephanie: Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner's Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Jen: Jen, founder of the Misadventure Squad, a certified run coach, girl mom, teacher, and beach lover. Jen fell in love with running when she turned 21 and started working with a running coach when she trained for and ran her third marathon at the Chicago marathon. This experience inspired Jen to become a run coach herself so that she would provide women of ALL levels an expert in running to help them achieve their running goals, whether they're pace, distance, or mindset goals. Jen has run coaching certifications with Revo2lution Running and RRCA and has coached hundreds of women to achieve their running goals through coaching with Another Mother Runner, her one on one coaching, and various other group coaching programs. www.instagram.com/misadventuresofamarathoner/ www.misadventuresofamarathoner.com/ --- Support this podcast: https://anchor.fm/runnersroundtable/support

I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompassesmy macro counting obsession and why I stoppedwhat “food freedom” is—and how to achieve ithow to balance the needs of training with intuitive eatinghow to recognize “the food police” in your head—and silence it!

If you're looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity, are joined by occasional co-hosts Adrienne and Molly to answer a mix of running-related and non-sporty questions in front of a live audience at the Portland Retreat.    Just gotta to say: Molly is in fine form in this raucous episode!      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Visit Indeed.com/amr to start hiring now.   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices

With pacer pros Meg Ryan and Jaime Taylor  If you've ever wondered what it's like playing the pacer role in a marathon or a half-marathon, we've got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who have been pacers in races multiple times. Meg and Jaime dish the nitty-gritty details about being a pacer, and offer insight on topics including: Prepping to be a pacer, from knowing the course to dialing in the goal pace; How do decide which pace group to lead; Keeping up the banter and spirit from start to finish; How pacing has enhanced their own running journeys.  Be sure to tune into the Friday episode of Another Mother Runner, where host Sarah Bowen Shea will talk to runners who share their experience with racing with a pace group.   When you shop our sponsors, you help AMR. We appreciate your —and their— support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Step up to Rothy's this season! Get $20 off your first purchase at rothys.com/AMR   Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   LINKS NUUN https://nuunlife.com/?utm_source=AMR&utm_medium=Podcast   ROTHY'S https://rothys.com/?utm_source=amr&utm_medium=podcast   CALM https://www.calm.com/campaigns?coupon=amr&utm_medium=podcast&utm_source=amr&vanity_url=%2Famr&messageBannerMessage=Welcome%20Another%20Mother%20Runner%20listeners!%20Enjoy%20this%20exclusive%20discount%20from%20Calm Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering their unique perspective of running in the particular age and stage of their lives. Highlights include: -the teenage runner sharing her big dreams; -the Disney-loving 20-something detailing going strong even while studying for her PhD; and, -the 30-something revealing the challenges and triumphs of being a new adoptive mom. First, though, co-host Sarah WF shares her big goal for Twin Cities Marathon. The conversation continues with women in their 40s, 50s, 60s, and 70s on the August 5 episode of the Another Mother Runner podcast with Sarah Bowen Shea. Check it out here!  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Shop Rothy's summer shoes! Get $20 off your first purchase at rothys.com/AMR   Heat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're going through menopause or it's still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond,which she co-wrote with Dr. Stacy Sims. Topics covered include:  Why there's a lack of research on menopause and how that's changing;  Embracing a changing body and keeping a healthy mindset;  Why short, sprint intervals and jumping are both key to building strength during menopause;  Other ways to “pick up where your hormones are slacking” in the gym and beyond. Want to hear more about getting to the next level through menopause? Check out Stacy Sims on the July 22 episode of the Another Mother Runner podcast with Sarah Bowen Shea.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Heat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Ready for more training? Fresh episodes served up here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“The greater lesson of this is that I've helped open the door—a lot of people have opened the door—to talk about what running on the other side looks like, or not running, what the other side of that looks like. You can still have a creative, active, badass life without pounding on your body, if that doesn't work for you anymore.”   Dimity McDowell has been a runner for years. She's also the author of many books about running; a sports and fitness writer who's written for running publications; and the co-founder of the positive, thriving community Another Mother Runner.   But the last time she ran a step was on Jan. 18, 2020.    She wouldn't trade her relationship with running for anything; the miles made her who she is. In this week's episode, Dimity explains the challenges that convinced her it was time to move on—and how she made peace with her redefined identity.    The journey wasn't easy, and at times it's still sad and frustrating. But by sharing her experiences, she hopes to offer others a guide to making tough decisions, grieving losses, and living a full, joy-filled life filled with new adventures.   New this season: We're asking listeners to support the show directly, which you can do at buymeacoffee.com/rebound. Make a one-time donation or download extras like webinar recordings and resource sheets. Or, you can join as an ongoing member; for $10 a month, you'll get goodies like podcast extras, live monthly Q&As with Carrie, and discounts from great companies like Fluid Running, Lever Movement, Netic Health, and Reflex Health.      You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   Resources/links: Dimity's Instagram and Twitter Another Mother Runner's website, Instagram, Twitter and podcasts Dimity's articles about leaving running in Women's Running: The True Finish Line: How One Runner Finally Accepted the End of Her Running Career, How to Know When It's Time to Quit Running  The Another Mother Runner blog post and podcast episode where Dimity tells the community her situation   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for swimrun races, like the one Shannon is doing this summer. A question from another Shannon gets the gals detailing the many “branches” of Another Mother Runner.  Before they offer answers, Sarah gives an exciting update on her bulging-disk recovery, and Dimity shares the sporty birthday present her husband gave her. Here's the link to the training plan sales the duo talks up. To ask a question, please call 470-BADASS1(470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr   For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

The perfect episode if you're new to Another Mother Runner—or you want to run down Memory Lane with the two co-founders, Sarah and Dimity! Voice Memos from women runners, sharing fond memories of AMR interactions, are sprinkled throughout the ep, prompting the founding duo to reminisce and reveal. Producer Alex Ward jumps into the conversation toward the end. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at coros.com Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR Blossom this spring: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

We may be biased, but we think ringing in the new year with an athletic tradition is pretty much the best idea ever. You will too, after you listen to this podcast. Dimity and co-host Sarah Wassner Flynn chat with three women who start the year off with athletic traditions: First up is Jane Martin-Lavaud, who began her tradition of participating in the Coney Island Polar Plunge in 2015 to honor her daughter, and now plunges weekly; Then we hear from Jodi Snowdon, who has run the in the Resolution Run 5K, a Canada-wide event, with her two daughters for nine straight years; Then we connect with Jen Miller, who spent New Year's Eve in 2020 doing the Hainesport Hundred and 24 Hour Endurance Run—and had so much type-2 fun she went back this year for another 45 or so laps. Many Happy Miles offers fresh monthly workouts, strength circuits, challenges, as well as expert workshops, a 15% yearlong discount on merchandise and training programs at Another Mother Runner, live strength and yoga classes, among other features. Join us today! We can all use some help: For 10% off your first month, go to betterhelp.com/amr  Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready for consistency, strength, and community in your workout routine? Look no farther than Many Happy Miles in 2022. Dimity chats with a trio of women about Many Happy Miles, our annual membership program: First up is Christy Diller, a physical therapist, three-year member of Many Happy Miles, and running coach who will oversee the Ask a Physical Therapist/PT Move of the Month. “I'm so excited to provide education and guidance on a subject I'm passionate about,” she says, “We're going to set you up to have a good base; it doesn't have to be complicated.” Then we talk to Brandi Dockett, a personal trainer, who will help with the strength circuits and live strength classes this year. Brandi has a practical, yet engaging Finally, we connect with Hillary Rosenberg, also a three-year member of Many Happy Miles, who calls herself a Many Happy Miles evangelist. “The program has transformed me from someone who runs to somebody who thinks of myself as a runner. That's a really big difference.” Many Happy Miles offers fresh monthly workouts, strength circuits, challenges, as well as expert workshops, a 15% yearlong discount on merchandise and training programs at Another Mother Runner, live strength and yoga classes, among other features. Join us today! This episode is brought to you exclusively  by our longtime partner Nuun!  Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner.     Get full show notes and more information here: https://notyouraveragerunner.com/220

Quote “Sometimes I try to be normal but it gets boring so I go back to being me.” Mediaweapps.com Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I started training for the end of October 10k this week!  It feels great to be following a training plan again, although I really miss sitting on the couch doing nothing.  I've pushed myself to actually run doing the workouts.  While I can't run for a full mile yet, I look forward to continuing to push myself.  I was inspired by a recent Another Mother Runner discussing racing mindset to push a bit harder than I have historically.  For me, it has always been about finishing.  I think I may use this fall's race to push myself and challenge myself to not be the last one in. AMR Trains #38 How to Get Into a Racing Mindset (anothermotherrunner.com) It was a busy Girl Scout week.  Tuesday, I had a meeting with council, then I got in my car and had a troop meeting while I drove to a Gold Award project ribbon cutting.  After the ribbon cutting on the way home I had a highest awards sub committee meeting.  Then Thursday it was our council's annual meeting.  Council just moved into a new building, and we were able to tour the building before the annual meeting.  It is going to be a great programming space.  End of August is also a busy time for Girl Scouts as girls are submitting their final reports prior to school starting.  We've had an influx of proposals too.  Looking forward to growing our Gold Award class for next spring! We also went to the La Crosse Area Parade of Homes.  Very excited to find a house that was painted a grey we liked.  We also found a cabinet color we like and decide white trim will be the way to go. I am getting so excited to move into the new space. La Crosse Area Builders Association - Parade Of Homes (labaonline.com) Thanks for joining me.  Be sure to check our show notes for links to inspiration items and …  don't forget to stop and smell the roses. Find us on Social Media Facebook https://www.facebook.com/sherylmrobinson/ Twitter @sherylmrobinson Instagram @sherylmrobinson

Advice from Another Mother Runner guru, Sarah Bowen Shea, who sits down with Lexi Miller to talk about everything from IVF, how to plan runs around naps, and juggling busy schedules to incorporate training. Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand in 2010 with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast, which is approaching its 500th episode, and she manages the company's e-commerce site, the Mother Runner Store. A mom of three teenagers, including 15-year-old boy-girl twins, Sarah lives in Portland, Oregon. She's run 14 marathons, including qualifying for, and running, the Boston Marathon twice. --- Send in a voice message: https://anchor.fm/definingendurance/message

In our first ever podcast collab, we teamed up with Sarah Bowen Shea from the Another Mother Runner team for a LIVE conversation with GU Crew runner Katie Arnold.  Last year, Katie won the prestigious Leadville Trail 100 Run, and she just released a memoir titled Running Home. We talk about her running career, life, and how the motion of running helped her get out of “that worry brain” after her father's death from cancer and during the early years of motherhood. She also talks about taping into the “flow state” and tells us what it means to “JRA.”

This week week we are joined by our very good friend, Heather Jergensen. She talks about her recent experience of attending an Another Mother Runner Retreat. You can find more information at anothermotherrunner.com We also talk about the recent announcement regarding the future of runDisney race registration. You can find Heather by searching Grace & Pretzels on Facebook, at her blog at gofindyourawesome.com , and her YouTube page. Thanks for listening, and have a joyful week! 

In our pilot episode of The Book Bully, Ellison sits down with long-time friend, writer, runner, and podcaster Sarah Bowen Shea of Another Mother Runner to discuss childhood reading memories, reading habits, and book clubs. 

The use of HyperDocs is on the rise in 1:1 classrooms across the country. as they allow for increased student engagement and student-directed work. Join us as we ease confusion between a HyperDoc and a Doc with Links.Featured ContentWhat is a hyperdoc?The term HyperDocs was coined by Lisa Highfill, Kelly Hilton, and Sarah Landis.Cult of Pedagogy episode 70 – Jennifer Gonzalez interviewed Lisa Highfill, Kelly Hilton, and Sarah Landis – https://www.cultofpedagogy.com/hyperdocsA HyperDoc is a digital document—such as a Google Doc—where all the parts of a lesson or multiple lessons have been pulled together into one main location. Within this single document, students are provided with hyperlinks to all of the resources they need to complete a variety of tasks and engage themselves in the learning.HyperDocs vs A Doc with LinksHow to Build a HyperDoc Lesson – Parts of a HyperDocMany HyperDocs follow this basic template that takes students through six steps of a lesson:Engage: Hook your students, get them engaged, and activate prior knowledge. You might use a fun video, interactive website, or audio recording.Explore: Link resources, such as videos or articles, for students to explore more information.Explain: Clarify the learning objective for your students. This is where you could teach a whole group lesson with direct instruction, or add additional resources for students to explore.Apply: What do you want students to create to demonstrate their learning? Give instructions for the assignment.Share: Provide a way for students to share their work and receive feedback.Reflect: Pause for reflection (whole class, think-pair-share, etc.) or link them to a digital way to share their thoughts.Extend: This portion is great for early finishers. Provide extra activities, additional online resources, or challenge them with an extension assignment to extend their thinking.Links and ResourcesThe HyperDoc Handbook: Digital Lesson Design Using Google AppsLisa Highfill, Kelly Hilton, and Sarah LandisCult of Pedagogy episode 70 – Jennifer Gonzalez interviewed Lisa Highfill, Kelly Hilton, Sarah LandisFB communityhyerdocs.coEnglish/ ELA Hyperdoc Power! via Tracy EnosSafeShare.tvPodcastPD Episode 11-where Stacey mentions “The Answers” for the first timePodcastPD Episode 12 with Rich CzyzPodcastPD Episode 16 with Adam SchoenbartWhat Are We Listening ToStacey: I'm getting back into my running. In preparation for an upcoming half marathon, I am listening and learning a lot with Let's Run Disney-October 2017, Another Mother Runner-ep 282Chris: Fall TV is in full swing. ArrowSquad, Central City Underground, Maid of Steel, Tomorrow's Legends, Gotham Undercover – Consider checking out a podcast about the TV shows you watch!AJ: While looking into podcasts for a friend who is embarking on a principalship, and from a recommendation for Nesi – I found Episode 51 of Principal Matters w/ William D. Parker. The episode, title, The Shocking Truth About your Decision Making, was an excellent listen.What We're LearningStacey: Learning how to run againChris: Lessons we can learn from the 2017 New York Yankees. What Educators Can Learn From Yankees OF Aaron JudgeAJ: Things are hard! Balancing all aspects of life is proving to be a challenge. I need to focus. See acast.com/privacy for privacy and opt-out information.

Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast and manages the company's e-commerce site, the Mother Runner Store. A mom of three kids, Sarah lives in Portland, Oregon, where she's training for her 14th marathon. She's qualified for, and run, the Boston Marathon twice.  04:00   Introduction of Sarah 07:45   Why marathons? 10:50   Typical day of running 11:30   How do you train for a marathon? 14:00   Qualifying and preparing for the Boston Marathon 18:20   How long does it take to run a marathon? 20:00   Confident and competent 21:00   Personal tidbits 23:30   Peppy, peppy music? 26:30   Another Mother Runner 29:30   How to sell at an expo 30:00   Three books now, impressive 31:50   Another Mother Runner podcast 34:45   “Train Like a Mother” & “Bad Ass” is a bit salty 36:15   A few tips for mom (and others) to start running 38:15   Making the time and committing to yourself 29:20   Connect with Sara     http://anothermotherrunner.com   (Instagram & Twitter) @themotherrunner   (Twitter) @sbsontherun     Another Mother Runner podcast (Itunes)

Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life of a professional baseball family. Recorded June 14, 2017 Alisha Perkins Alisha is a born and raised Minnesotan who loves to run! She is a mom to two girls and wife to Glen Perkins (3-time All-Star Minnesota Twins closer). She started blogging in 2012 after she discovered running and found her voice. Her blog focuses on running, battling anxiety and family life. Alisha is on the board of directors for Girls on the Run Twin Cities and the PrairieChild and Family Fund. She is also a freelance writer (Women's Running, Huffington Post, Scary Mommy, Another Mother Runner, The Red Current, Minneapolis Running, Star Tribune and more). Alisha and Glen founded the Fifteen's 5k race, held in Minneapolis in August benefiting the PrairieCare Child and Family Fund. She is author of the book Running Home, and co-host of The Mind Full Podcast.

Hey Conscious Runners, I've got another fantastic interview for you. It is with author, runner and mother Sarah Bowen Shea of Another Mother Runner and Train Like a Mother. I'm so excited to be delivering this interview to you. Sarah is an avid runner and former competitive rower. At 5,11, 165 pounds, Sarah doesn't consider herself a natural athlete.

Another Mother Runner cofounders Dimity McDowell Davis and Sarah Bowen Shea share why their community of runners resonates with so many women across the country. (2:07) Some Runner's World editors share their best survival tips for the treadmill, a necessary evil in the dog days of summer or when snow is piled up on the ground. (29:33) In the Kick, we wrap up the 2016 Olympics in Rio by going over the top moments, a running couple with an impressive win streak rebounds from their first runner-up finish in years, and how to keep your clothes so fresh and so clean. (39:36) Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices