Podcasts about have another

On this week's episode of I'll Have Another, I'm joined by Olin Hacker! Olin just won the USATF 5K Championships in Indianapolis—such an exciting race to witness, and I was lucky enough to be on the mic announcing it. He's got an impressive range of PRs: 13:08 in the 5K, 3:36 in the 1500, and ... more »

Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It's part of the Behind the Mic series from the I'll Have Another with Lindsey Hein! podcast. Both Sarah and Lindsey being mother runners, yet the topic quickly shifts from running to pickleball. About how they picked up the sport and how they mix it with their running. Lindsey talks about how her oldest (of 4!) sons plays all day (Sarah's dream!), while Sarah shares about her love of the social aspect of the sport. It's a fun, casual conversation.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Behind the Mic series on I'll Have Another with Lindsey Hein! Today's episode is especially fun because I'm introducing you to a brand-new show that's officially joined the SandyBoy Productions Podcast Network—Miles with Moms! This podcast is for moms who run, by moms who run, and it's all about making sure ... more »

Bartender, I'll Have Another is a classic blues music podcast. Please enjoy these old classics. Great mood-setting music. Artist names and song titles are in order of play...B B KING-THRILL IS GONE (Live), BUCK 69-NO MEDICINE LIKE THE BLUES, GARY MOORE-TROUBLE AT HOME, ISSAC SCOTT-ROCKING CHAIR BLUES, JOE BONAMASSA/BETH HART-I'LL TAKE CARE OF YOU, THE STUMBLE-ALL OVER AGAIN, STEVIE RAY VAUGHN/DOUBLE TROUBLE-MARY HAD A LITTLE LAMB, RONNIE EARL-A SOUL THAT'S BEEN ABUSED (feat. DUKE ROBILLARD) End. Thanks for listening from Ken Steele.

Welcome back to this special Behind the Mic series on I'll Have Another with Lindsey Hein, where I'm interviewing fellow podcasters and running media voices that I love listening to. Today's guest is Jonathan Levitt, host of the For the Long Run podcast. If you're already a listener of his show, you know it's all ... more »

In this episode we play an interview we did on the 'I'll Have Another Podcast' with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more! [powerpress] Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn and their four boys. She's the founder of the podcast network SandyBoy Productions and host of I'll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half ironman. She loves podcasting, hosting live interviews and coaching runners! [box] Mentioned in This Episode Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. [/box]

Lindsey Hein joins me for the ONE HUNDREDTH episode of Finish Lines & Milestones. She is the reason this podcast exists. I've been inspired by Lindsey since she started her running podcast, I'll Have Another with Lindsey Hein, nearly nine years ago. During this episode, sponsored by Pure Fuel and Previnex, we talked about:The god wink of her speaking at Linking Indy Women exactly 7 years before this episode aired Our Indy Mini event coming up on 5/2 at The Bottleworks HotelHow she's from Indianapolis (well, Bloomington) and has been a runner since she was 15 Celebrating milestones in her podcast Her husband, Glenn, and the story of how they met How she started running Choosing San Diego as her first marathon and running a BQ Her first Boston Marathon and why it was such a tough race The journey to becoming a mom of four boys and running three marathons within a year after having her first sonThe secret to running her fastest marathon in the midst of chaos (spoiler: letting the pressure go)Starting the I'll Have Another with Lindsey Hein podcast nearly NINE years agoThe two times she's run the New York City Marathon   Why she's not interested in going after the 50 statesHer health anxieties and preventative surgeries related to breast and ovarian cancersThe work she does for the Donna Foundation and their February race each yearNEVER HAVE I EVER RUNNING EDITION!Get tickets to our live show before the Indy Mini on 5/2 before they'e gone!

"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions.  Lindsey is a 17-time marathoner, running coach, mom of 4, race announcer, and podcast host! On this episode, she talks candidly with us about all the body things, and she's been through a lot. Tune in for any/all of these things: How running is feeling for her in THIS season of life, 2 years post-hysterectomy A case for doing long runs during the week! The hardest thing to recover from (mastectomy) physically, and the hardest emotionally (hysterectomy) Perimenopause symptoms Postpartum symptoms! The different experiences she had with each of her four pregnancies and postpartum return to running How running has changed for Lindsey since starting her show, I'll have another, in 2016 Her kids getting into running now,  and more! Follow Lindsey on Instagram @LindseyHein626. Find her work and her shows here! If you relate to any of these things, and are looking for a clinician who can support you through this season and chasing running goals, go to Lane9Project.org/Directory. We have clinicians and coaches who specialize in women's health and sport, across more than 20 states! For everything else we're working on, check out Lane9project.org, and send us a note if you have any questions!  Follow us on Instagram @Lane9project. 

I'm really excited to share this conversation with Noah Malone, a Paralympic champion, on the I'll Have Another podcast today. Noah is a six-time Paralympic medalist, bringing home medals from both the Tokyo and Paris Games, including a gold in the men's 100 meters T12 and a silver in the 400 meters T12 this year ... more »

This is a super exciting episode because I have wanted to have Michael Johnson on the podcast since I launched I'll Have Another! Michael Johnson is a legend in the entire sports world. He is a sprinter who won four Olympic gold medals and eight world championship gold medals in the span of his career. ... more »

Just a single installment of @EchoChamberFP https://www.instagram.com/echochamberfp/ this week, but not scrimping on the energy!!! Lionsgate starts us off with the latest part of their horror franchise. Then Amazon MGM Studios, Welle Entertainment & I'll Have Another adapt a well loved book, while Amazing People Pictures & Vision Films shine the light on dementia. We go to prom thanks to Hartbeat Productions, American High & LD Entertainment. THEN, A24, Film4 & Lionsgate UK bring us big muscles, big energy, and big emotions!!! Today we have: Saw X Watch Review: Here. https://youtu.be/zvXBSM_cq2w Fantastic Fest: 27th September 2023 Theatrical Release Date: 29th September 2023 US Digital Release Date: 20th October 2023 UK Digital Release Date: 26th April 2024 Director: Kevin Greutert Cast: Tobin Bell, Shawnee Smith, Synnøve Macody Lund, Steven Brand, Renata Vaca, Joshua Okamoto, Octavio Hinojosa, Paulette Hernández, Jorge Briseño, Costas Mandylor, Michael Beach, Isan Beomhyun Lee, David Alfano, Katie Barberi, Lucía Gómez Robledo, Donagh Gordon Running Time: 118 min Cert: 18 Trailer: Here. https://youtu.be/t3PzUo4P21c?si=QO132iMlX6mMnU91 Digital Platforms: Apple TV, Prime Video, YouTube, Google, Vudu, Vubiquity, Cox, and Comcast Website: Here. https://www.saw.movie/ ---------------- The Idea Of You Watch Review: Here. https://youtu.be/VwvtHebb-BA South by Southwest: 16th March 2024 Digital Release Date: 2nd May 2024 Director: Michael Showalter Cast: Anne Hathaway, Nicholas Galitzine, Ella Rubin, Annie Mumolo, Reid Scott, Perry Mattfeld, Jordan Aaron Hall, Mathilda Gianopoulos, Meg Millidge, Raymond Cham Jr, Jaiden Anthony, Viktor White, Dakota Adan Running Time: 116 min Cert: 15 Trailer: Here. https://youtu.be/V8i6PB0gGOA?si=4CZ-MYvIn91weTpu Website: Here. https://press.amazonmgmstudios.com/us/en/original-movies/the-idea-of-you ---------------- Ruby's Choice Watch Review: Here. https://youtu.be/857WmYwS4QM CinefestOZ: 29th August 2021 Oz Theatrical Release Date: 3rd March 2022 US Theatrical Release Date: 26th April 2024 Digital Release Date: 7th May 2024 Director: Michael Budd Cast: Jane Seymour, Jacqueline McKenzie, Coco Jack Gillies, Stephen Hunter, Nicole Pastor, Brendan Donoghue, Rory Potter, Sam Rechner, Tim Omaji, Michael Budd, Kate Ryerson, Akira Fujii, Jenna Kenney, Sean Foster, Adrian Glen, Craig Bourke Running Time: 117 min Cert: 12a Trailer: Here. https://youtu.be/omYDwdk5jdA Digital Platforms: Apple TV, Prime Video, YouTube, Google, Vudu, Vubiquity, Cox, and Comcast Website: Here. https://highfliersfilms.co.uk/movie/v4p3h3q4l3n4h483/rubys-choice ---------------- Prom Dates Watch Review: Here. https://youtu.be/lGOYoOsw8Gg Digital Release Date: 3rd May 2024 Director: Kim O Nguyen Cast: Julia Lester, Antonia Gentry, JT Neal, Jordan Buhat, Kenny Ridwan, Zión Moreno, Terry Hu, John Michael Higgins, Chelsea Handler, Arianna Rivas, Emery Kelly, Audrey Trullinger, Millie Thorpe, Hailey Philip, Adam Herschman, Shea Buckner Running Time: 90 min Cert: 15 Trailer: Here. https://youtu.be/JiUH6LiuMPk?si=-IRBgWqZL7DykJKj ---------------- Love Lies Bleeding Watch Review: Here. https://youtu.be/XD0KcJX2334 2024 Sundance Film Festival: 20th January 2024 US Theatrical Release Date: 8th March 2024 UK Theatrical Release Date: 3rd May 2024 Director: Rose Glass Cast: Kristen Stewart, Katy O'Brian, Jena Malone, Anna Baryshnikov, Dave Franco, Ed Harris, Eldon Jones, Orion Carrington, Matthew Blood-Smyth, Keith Jardine, Tait Fletcher, Jerry G. Angelo, David DeLao Running Time: 104 min Cert: 18 Trailer: Here. https://youtu.be/BF_J3-DmiS0?si=w1m8f-k4IpwyWy6l Website: Here. https://tickets.loveliesbleeding.movie/ ---------------- *(Music) 'Da Joint' (Instrumental) by EPMD - 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eftv/message

In this episode, Lindsey Hein offers a candid and refreshing perspective on the realities of motherhood, admitting candidly, "I am NOT a gentle parent." She delves into her transformative journey of evolving into a professional podcaster and the art of attracting high-profile guests to her show.Lindsey also shares insights into a topic close to my heart: the importance of taking risks and stepping outside one's comfort zone. She reveals how embracing these challenges has been pivotal in shaping her life and career. I know you will love this epsiode! --A little more about Lindsey:Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn, and their four boys. She's the founder of the podcast network SandyBoy Productions and host of I'll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half Ironman. She loves podcasting, hosting live interviews and coaching runners!You can check out her website HERE.Or connect with her on the gram HERE.----You can find me on the gram HERE or visit my website HERE.

Let's go over Ingredients Allowed In The US But Banned In Other Countries. This may surprise you. This is part 1 of 2!Want to live a healthy holistic life? Join Holistic Wellness Society to take your vitality back in a natural way!www.theherbanfarmacy.com/holistic-wellness-societyContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Ashok is an internationally renowned Speaker, Filmmaker & HealthPractitioner who has dedicated his life to supporting people throughchronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 yearsago when he was studying at Cambridge University. Throughneurological research that he conducted, he managed to get himself100% better. He then set up a clinic to treat others, and then publishedthe well-known neuroplasticity recovery program known as the GuptaProgram in 2007. He has published several medical papers and is continually researchingthese chronic conditions. Recently, a randomized controlled trial waspublished showing the Gupta Program was highly effective compared toa control. More information at www.guptaprogram.com Ashok is on a mission to research and support people with chronicillness through an integrated and holistic approach. In 2017 Ashok published a popular and award-winning 4.6 star rated appcalled the Meaning of Life Experiment, a 30-Day program of videos andmeditations to discover more happiness, meaning, and to uncover yourLife Purpose. www.themeaningoflife.tv In 2020 he created and hosted the Free, 10- Day Coronavirus Challengewhich is helping thousands of others taking the pledge to reduce thespread of the virus, through boosting the immune system, reducinganxiety, and Saving Lives www.thecoronaviruschallenge.comWebsite: https://www.guptaprogram.com/Facebook: https://www.facebook.com/guptaprogramYouTube: https://www.youtube.com/@GuptaProgramTwitter: https://twitter.com/GuptaProgramInstagram: https://www.instagram.com/guptaprogram/Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686 Only available until May 11, 2023 at 11:59pm PST LIVE & UNEDITED!Instagram live chats with Lissa Maris from @rawfoodromance about Ditching the Perfection Trap and The Protein Myth with Taylor from TD Nutrition!Get the Bundle Before it's gone forever on May 11, 2023: https://transactions.sendowl.com/stores/14628/226686Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686 Only available until May 11, 2023 at 11:59pm PST Join my free 7 Day Raw Detox Challenge happening May 8-15th, 2023: https://fb.me/e/14T5kCIdOContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Elliott Connie, MA, LPC is a psychotherapist that practices in Texas. He is the host of the popular daily podcast, "The Aha Moments". He has worked with thousands of individuals, couples, and families applying the solution focused approach to help them move their lives from the current problems towards their desired futures. He is the founder and Director of The Solution Focused Universe, an online learning community that also conducts training to help professionals master the Solution Focused Approach in their work. He is recognized around the world speaking at national and international conferences and events in such places as throughout the United States, Australia, New Zealand, Germany, South Africa, Russia, Switzerland, England, Poland, Sweden, Denmark, Scotland, Holland, Canada, and Asia training practitioners to apply solution focused questions and techniques in their work. He has authored or co-authored 4 books including “The Art of Solution Focused Therapy”, “Solution Building in Couples Therapy”, “The Solution Focused Marriage”, "Solution-Focused Brief Therapy with Clients Managing Trauma", and the new book "The Solution Focused Diamond".What we talked about:6:20- Introduction to Elliott12:20- The difference between helping people and fixing people17:15- Solution-focused brief therapy26:50- Reflection42:25- Wrap-upShow notes:ElliotConnie.ComContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

What we talked about:6:00- Introduction8:30- Reasons to value food15:30- Plant-based lifestyle18:50- Common myths and misconceptions about plant-based eating38:20- Diet trends46:00- What our bodies actually need56:55- Disease prevention1:13:40- How to transition to a healthy lifestyle1:24:50- A day in the life of a plant-based eaterShow notes:Holistic Wellness SocietyContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Health Spa in Hallandale, FL, the Ocean Jade Health Retreat in Lauderdale by the Sea, FL and the Balance for Life Health Retreat in Deerfield Beach, FL, where he cared for and inspired thousands of people over the past 40+ years on the benefits of a plant-based lifestyle including whole food plant nutrition (without added salt, oil or sugar), health rejuvenation, stress management, therapeutic fasting and detoxification.Dr. Sabatino is a Chiropractic physician, from the Palmer College of Chiropractic, who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an Assistant Professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, endocrinology, and neuroscience. He has also written numerous articles for lay magazines and journals in the areas of water-only fasting, clinical plant-based nutrition, healthy weight loss, women's hormones, stress management, addiction, epigenetics, impact of plant nutrition on the gut microbiota and healthy aging.What we talked about:6:40- Intro to Dr Frank15:40- Food addiction30:00- Caffeine35:30- Chocolate addiction41:10- Breaking children's addiction to sugar and oil 41:1047:30- Protein in your diet49:00- Talking to your friends and family about your lifestyle changes51:40- Handling food addiction57:30- Feeding babies and children1:01:30- Breaking your food addiction64:30- Wrap-upShow notes:https://www.healthpromoting.com/clinic-services/staff/frank-sabatino-dc-phdhttps://www.drfranksabatino.com/Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Dr. Jenn Simmons started her professional career as Philadelphia's first Fellowship trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine and her esteemed surgical position in 2019 and founded Real Health MD with the mission to help women anywhere along the breast cancer journey to truly heal.Dr. Jenn believes that health is much more than the absence of disease. Health is optimal function. In order to function optimally we must nourish ourselves in a way that is meaningful for us and avoid the things that interfere with health. Each of us is unique - we all have our own bio-individuality. Each of us is different in how we process food, what nourishes us, how we detoxify our bodies, and how our environment affects us. Most importantly, however, Dr. Jenn knows that health happens at home. Not in a doctors office, not in a hospital-health happens at home.Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She crafted her signature course, My Answer to Breast Cancer, to give women the tools to ditch their diagnosis and design their destiny.Dr. Jenn is a motivational speaker, maintains her private practice, runs group programs, is a frequent podcast guest, a summit host, an author, has extensive TV and live speaking experience, is a wife, mother, grandmother, dog-lover, athlete, and friend.What we talked about:5:55- Introduction to Dr. Jenn and her career15:50- Functional medicine16:50- Causes of hormonal cancers21:55- How to prevent hormonal cancers33:25- Dairy products and estrogen38:00- The clients that Dr. Jenn works with45:35- Foods that are good for cancer prevention or treatment49:40- Grains53:05- Wrap-upShow notes:Dr. Jenn Simmons on InstagramDr. Jenn Simmons WebsiteContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Dr. Laura Koniver, M.D. is an author, holistic physician, and speaker, who is internationally recognized as one of the world's leading grounding advocates. She runs a popular healthcare blog on her website Intuition-Physician.com, leads online health classes in holistic medicine, has been featured as an expert protagonist in four motion pictures on the healing power of grounding: The Grounded (2013,) Heal For Free (2015), Down To Earth (2018) and The Earthing Movie (2019.) She writes a routine health column for the national organic lifestyle magazine MaryJanesFarm, published the first children's book on the healing practice of grounding, called From The Ground Up (2012) and the first book on grounding that is written by a female physician: The Earth Prescription (May 2020.) The Earth Prescription reviews the science behind grounding and introduces a new field of medicine, which Dr. Koniver calls Conductive Medicine. Dr. Koniver believes Conductive Medicine is the future of medicine and will completely transform health and longevity as we know it. To find out more, head over to: www.Intuition-Physician.comWhat we talked about:5:25- Introduction to Dr. Laura Koniver, M.D. and her love for grounding8:00- How grounding works15:00- How to ground19:30- Health benefits of grounding24:35- How to ground indoors33:15- Major benefits of grounding36:50- Timeline of seeing benefits37:50- EMFs45:35- Making your microgreens grounded47:55- How grounding helps with sleep51:40- Wrap-upShow notes:Dr. Laura Koniver, M.D. website: http://www.intuition-physician.com/Dr. Laura Koniver, M.D. free newsletter: https://intuition-physician.aweb.page/p/85e0c061-5bab-41d5-bc8d-39368db3eb58Dr. Laura Koniver, M.D.'s Grounding Boutique: https://intuition-physician.myshopify.comThe plant grounders discussed in this episode: https://intuition-physician.myshopify.com/products/grounding-plants-for-their-health-and-yours?_pos=1&_sid=9a90d4d55&_ss=rA complete list of Grounding Medical studies: http://www.intuition-physician.com/safe-grounding/Free grounding movies: https://intuition-physician.com/ground-films/Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Lindsay Hawker is a wife and mother of two young sons who was diagnosed with breast cancer at age 34. She underwent 15 months of chemotherapy, had a double mastectomy & a total of 4 surgeries in all. She began running just 6 weeks after her mastectomy and has gone on to run thousands of miles. Successfully going from major illness to major marathon. Lindsay is now certified in Plant-based Nutrition from Cornell and the T. Colin Campbell Center for Nutrition Studies and an RCA Certified Adult Distant Running Coach.What we talked about:3:25- Introduction to Lindsay4:30- Lindsay's cancer diagnosis and how it shifted her life trajectory10:05- What her treatment plan looked like after her cancer diagnosis12:55- How Lindsay found the motivation to change her life around15:50- Becoming a runner18:10- The importance of movement for health23:50- Finding resources to change her lifestyle around26:00- Teaching other people to eat plant based27:30- What her life looks like30:35- Recipes34:20- Other health measures that she has taken37:15- Wrap-upShow notes:Lindsay's Website: www.runningpastcancer.comLindsay on Instagram: www.instagram.com/runningpastcancerContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Kelly Ryerson works at the intersection of agriculture, nutrition and health. She started the news site Glyphosate Facts, which explores and explains how our chemical agriculture system has led to an explosion in chronic disease. She collaborates with scientists, doctors, farmers and companies to better address agrochemical damage to our soil and bodies. Kelly has a BA from Dartmouth College and an MBA from the Stanford Graduate School of Business. She can be found on Instagram @glyphosategirlWhat we talked about:3:25 - Introduction to Kelly8:20- What glyphosate is13:30- POEA17:15- What glyphosate does to our body25:30- Certified glyphosate-free label28:30- GMOs29:45- Labels to look for when searching for the healthiest options of packaged foods33:50- Lawsuits related to glyphosate37:50- Activism49:20- Wrap-upShow notes:Kelly on Instagram: @glyphosategirlContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist, Assistant Clinical Professor at the University of California Riverside School of Medicine, and Regional Chief of Cardiology for Southern California Permanente Medical Group.In 2010, Dr. Batiste sought to break-the-cycle of prescriptions and procedures as the sole management of chronic disease and began promoting a long-term solution for his patients through nutrition, stress reduction, and exercise. In 2016 Dr. Batiste led a group that collaborated with Samsung Technologies and developed a virtual cardiac rehabilitation program utilizing a Samsung wearable. Since its launch the program, which applies the principles of lifestyle, has treated over 15,000 patients.Understanding that the health of an individual is uniquely tied to their community, Dr. Batiste collaborated on the formation of a non-profit organization called the Healthy Heart Nation. The mission of Healthy Heart Nation is to improve the health of the community by narrowing disparities in education, business, justice, and ultimately health otherwise described as social determinants of health.What we talked about:5:25- Olive oil and the impact that it has on heart health8:45- Flaxseed oil10:35- Introduction to Dr. Batiste14:40- Signs to look for ahead of heart disease17:20- When we should start seeing a cardiologist on a regular basis23:25- Type 1 and Type 2 diabetes26:45- Reversing heart disease31:05- Teaching our kids about the importance of healthy living33:00- Broken heart syndrome42:50- Wrap-upShow notes:Websites:Healthy Heart Nation Website: www.myhhn.orgPersonal Website: www.thehealthyheartdoc.org Social MediaInstagram: @healthyheartdocTwitter: @IamhealthyheartContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Aron McNicholas is a Functional Medicine Practitioner, Clinical Herbalist, and owner of Hartwood Herbals. Aron began his herbalism journey by studying with Indiana's own Constance Ferry of Hobbit Gardens. Later, he went on to study with 7Song at the Northeastern School of Botanical Medicine. More recently, Aron completed his masters degree at The University of Western States in Functional Medicine and Nutrition. Aron has completed several other foraging and clinical programs with notable teachers such as Morley Robbins and Sam Thayer. Aron currently teaches classes at Georgetown Market, conducts local plants walks, wildcrafts herbal medicine, and offers one on one consultations. If you're interested in connecting with Aron, please reach out to hartwoodherbals@gmail.com.What we talked about:5:40- Introduction to Aron10:15- What herbal medicine is13:40- Foraging15:20- Digestive bitters25:10- What to look for when foraging for mushrooms32:50- Aron's top 5 favorite plants for herbal medicine46:40- Wrap-upShow notes:The Plant Revolution RegistrationContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice that brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention, and disease reversal, when possible.Their mission is to prevent, treat, and reverse disease by combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything they have at their disposal.What we talked about:6:30- Catching up with Dahlia and James and introduction to gut health9:50- Gut Nurturer24:10- Being deficient in Molybdenum26:20- Suggestions for dosage of the gut nurterer36:20- Tips for constipation45:10- Lower fiber plant foods52:20- Aloe55:00- Dysbiosis1:05:00- Course that they have coming upShow notes:GET A DISCOUNT ON GUT NURTURE CREATED BY JAMES & DAHLIA MARIN OF MARRIED TO HEALTH: https://glnk.io/8j00/staceyCode: STACEYHEINYJoin the Plant Revolution LiveMarried to Health on Instagramhttps://www.marriedtohealth.com/Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 17-time marathoner Lindsey Hein to the show. Lindsey lives in North Carolina with four boys, one very patient dog, and her husband of 14 years, Glenn. She's the founder of the podcast network SandyBoy Productions and host of I'll Have Another and Why is Everyone Yelling? with Lindsey Hein. From a high school cross country to 17 marathons and a half ironman triathlon, Lindsey is a devotee of the running lifestyle. And as a RRCA certified coach, she loves to help other runners hit their big goals. Please visit: https://lindseyhein.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

I am so excited to bring you this 6 part coaching series on I'll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like. This first episode is with Jon Green who is Molly Seidel's ... more »

We pay a lot of attention to our romantic relationships. Whether it's selecting a mate or maintaining one's relationship with them. Apps make millions of dollars promising to streamline this process. Hundreds of books are published every year telling us how to do it better. And don't get me wrong: long-term romantic partnerships are hard, no doubt. But that difficulty is not lost on us. Multiple industries are designed around giving us tools to help overcome it. It's something we spend a lot of effort on trying to do better.But what about friendship? We also know it's important, sure. But we don't give friendships the same treatment as our romantic relationships. There are no holidays meant to carve out time to express appreciation toward our friends. A few books are written each year about Platonic friendship, but far fewer than those about romantic relationships. And yet friendship is one of the most important aspects of our lives. In some ways, it's even more important than the handful of long-term romantic partners we'll have in our lifetime.This, at least, is the claim made in a recent book by my guest today, Robin Dunbar. Robin is a legendary figure within social and evolutionary psychology. He is perhaps best known for the idea of Dunbar's number: the number of stable, close relationships an individual can maintain is reliably right around 150. But from the broadest level, the major question of Robin's work asks, “What do our circles of friendships look like? What should they look like?”The way that I've come to think about the core of Robin's research is that we all face the same fundamental problem: limited resources. Specifically, limited time. Each of us has to choose how we're going to allocate our limited time to work, family, hobbies, exercise, friendships, and all the other activities and pursuits which we'd like to do. Often when our temporal resources become scarce, the first thing to get cut are our friendships. Friendships don't come with urgent deadlines. We know our friends—our true ones at least—will forgive us if we don't see them as often as we'd like. After all, we've both got a lot going on. What all this adds up to is that the disintegration of friendships over the course of adult life feels all but inevitable.And yet—most of what is known scientifically about friendships is not generally discussed. For example, you have probably heard of Dunbar's 150 figure. But that's not the only important number. There are layers here. Essentially, Dunbar's research shows there are concentric circles of friendships, beginning with your five most intimate friendships, then fifteen close friends, fifty good friends, 150 general friends, then 500 acquaintances, 1500 known names, and 5000 known faces. There's a mountain of evidence showing that these numbers are consistent across cultures—even with the advent of social media. In other words, there's a connection between the quantity of friends we have at any given level and the quality of relationship we should have with them. Maintaining this balancing act has huge consequences for us across all aspects of our well-being.Personally, I believe the acquisition and maintaining of friendships is one of the greatest challenges of adult life. It's especially difficult in a post-pandemic world, where we're less tied down to living in a single place and more free to work in other locations. The cost of this flexibility is increased loneliness. We find ourselves adrift from the usual social rhythms of life which we humans are used to. But unfortunately, the problem of solid friendships is one we spend almost no time trying to solve.Robin's book is Friends: Understanding the Power of our Most Important Relationships. It's out now.[This interview has been edited and condensed. Full conversation available via the podcast.]In the beginning of your book, you present your thesis on why friendship matters. A lot of the evidence you marshal has to do with some pretty convincing studies. Could you say a little bit about what those studies show, and present that argument for why friendship matters so much?One of the big surprises of the last 15, maybe 20, years has been the absolute deluge of studies—some of them short-term cross-sectional, many of them long-term studies— showing that the single best predictor of your mental health and well-being, your physical health and well-being, and even how long you live into the future is determined by one factor and one factor alone. And that's the number and quality of close friendships you have.So typically, this number would be about five people. In collaboration with a bunch of people in Denmark, we did a big study across 13 European countries. We looked at the likelihood that somebody would develop symptoms of depression in the future, and asked what factors predicted that development. What seemed to preserve you from falling prey to depression in the future was having about five close friends and family. So if you had fewer than that, you're more likely to develop symptoms of depression. And if you have more than that, you are more likely to develop symptoms of depression.But there was an alternative. And that was volunteering in a social context, or helping out in a charity shop, or being involved with helping running the scouts, or helping with flowers at your local church, or being involved with a political party—any of those kinds of things that were essentially social activities. So if you had about three of those that was as good as having about five friends, and they were kind of interchangeable. But you couldn't add them together. You couldn't have five friends and three voluntary activities, and hope to live forever—because you wouldn't.And the reason is very simple. It's the reason why having more than about five or six friends isn't really very good for you. It's that you spread yourself too thinly among these people involved in the social environments. So having a smaller number where you can really get to know the people and be engaged with them—that's what's beneficial. If you try and spread yourself too thinly, you don't create relationships of the quality that's necessary to buffer you against things like depression.One of your core ideas has to do with what you call the seven pillars of friendship. These are: having the same language, growing up in the same location, having the same educational and career experiences, having the same hobbies and interests, having the same worldview, the same sense of humor, and the same musical tastes. It's clear how these can play out in face-to-face interactions. But what does this mean for remote friendships—the kind of modern friendships we try to maintain digitally across distance?Okay, so the evidence is both good and bad. Because there's no such thing as Nirvana in the world, everything has a benefit and a drawback. The upside is that, from our work, it seems that different media of interaction—ranging from face-to-face, Zoom video calls, telephone, texts, or emails—are kind of substitutable in terms of how many friendships they allow you to maintain. Because we see exactly the same layers, with exactly the same frequencies of contact, in data from all of these environments, suggesting that they all work pretty much in the same way, and are subject to the same limitations.In other words, just because you use Facebook doesn't create the opportunity to have 1000s of friends—true friends. In your social network, yes, you can be connected to 1000s of people on Facebook. But you're connected to 1000s of people in the everyday world. Some of them we call them friends and family. Some of them we call acquaintances. Some of them we call just people we know—we don't know much about them, but they're part of our social environment. For people who have a very large number of friends on Facebook, a lot of those are in that category.But it seems that there's still something missing in terms of our satisfaction of relationships in those kinds of environments—like Facebook or Zoom—compared to those we have face-to-face. And that seems to be primarily because what's missing is touch. And we use touch constantly with our close friends and family, perhaps out to the 50-person layer of our social network. We don't go around hugging strangers usually, or anything like that. We're very circumspect in who we do it with. But for those, whom we regard as good friends, intimate friends, we do an awful lot of very casual—what's generally referred to now as soft taps and hugs, strokes, pats on the knee, perhaps around the shoulder, all these kinds of things goes on constantly if you just watch people in an informal social environment. And that seems to be very important in creating this sense of relationship quality.I sometimes say, if you want to know how somebody really feels about you, then see the way they touch you—stroke, pat, hug, whatever. This gives you a better sense of what they mean, or what you mean to them, than 1000 words that they might say to you. And that's because words are slippery things. We're very good at saying what we don't mean and making it sound extremely plausible. But it's very difficult to lie in the way you touch somebody, perhaps because it's so, so intimate. So there are those kind of drawbacks, which clearly Zoom and Facebook and anything else you can think of are never quite going to overcome. I just don't see how they can do it.You recently co-authored a paper in Nature Human Behaviour on social isolation and the brain in the pandemic era. Certainly, there was something anomalous with social life during the COVID years. But with the post-pandemic switch to remote work and outsourcing more and more of one's social interactions to online—all the drawbacks, such as lack of touch—what do you think the role of loneliness is in modern life? And how does that play out for us today?John Cacioppo, the late neuroscientist, pointed out that the feeling of loneliness act as an alarm bell. The alarm means you're not meeting enough people: get out and do something, or go find a friend. It's not very good for you to experience loneliness, because it exposes you to the risk of increasing downward spiral of depression. And that has knock-on consequences for physical illnesses, as well as mental health and well-being. So it really is kind of the signal or reminder to for you to try and do something to restore your social environment.The problem is, of course, that's not easy to do. We've suffered from a pandemic of loneliness, particularly in the 20-somethings age cohort, for the better part of 30 years now. It's really surfaced in the big cities in terms of people having their first job after leaving university. Your whole life up to that point has basically been cocooned in a ready-made social environment at school. You had a bunch of people who would make perfectly decent friends. You're used to having potential friends on demand all the time. You go to university and live in student halls or something like that—it's kind of bumpy to begin with, while you just get your feet under the table. But very quickly, you build up friendship circles, because they're there 24/7 and you're seeing a lot of them.Then suddenly you graduate. You get a job in London, New York, or Los Angeles—wherever. And you don't even know where to go to meet people. All the people at work who are the only people you meet regularly already have their sexual lives sewn up. Some of them have families, and they want to get back at five o'clock. Even the ones that don't have families, they've already got their friends and circles and the things they do on an evening with them.So we've had this tendency for the newcomers in businesses or government departments or whatever to be thrown in completely at the deep end with nowhere to go, and it's caused this pandemic of loneliness. It's not good for employees. And it's not good for employers. Everybody's been looking at this going, “We've got a problem. What are we going to do?”One solution is to make the work environment a social environment, which is what they used to be. Until perhaps 50 years ago, when new management practices came in, most big companies had their own social clubs, their tennis clubs, theatre clubs, football clubs, where people hung out after work. And that created this sense of belonging, and a sense of community. And of course, when you came new to that company, or, or business or whatever, you were thrown straight into this social environment where it was safe, everybody knew everybody else, everybody was on the same page. They all shared a lot of their seven pillars of friendship in common simply by being employees in that same environment. And it was a good place to make friends. Some Silicon Valley companies have done that in an encouraging way. But it's not the norm. We can't let it continue, this widespread loneliness. Because it's not good for business. And it's not good for individuals.I'd like to ask you about the difference between a strong romantic relationship and a strong friendship relationship. What does a romantic relationship require that friendship does not?Not a lot. In terms of emotional content, they seem to be very similar. Obviously, romantic relationships tend to have a sexual component to them—which is, by and large, absent in Platonic friendships.But there are important gender differences here, particularly with our closest friends. What you find is that women, in particular, commonly have a” best friend forever,” who's another woman, as well as the romantic partner. Occasionally, about 15% of the time, there'll be another male—a male rather than a female—but most of them typically have a best friend who is a female. The opposite is the case for guys. They will tend to have a male best friend, sometimes a female best friend. But the quality of those relationships is very, very different to the quality of best friends that you find with female “best friends forever.” They're much more casual, and they tend to have been around a lot longer. They tend to date back to kind of high school or college period. If you look at people in their mid 40s, they'll say, “Yes, I've known him since we were at school together, that's my best friend.”In contrast to these kind of best friends, Platonic friends tend to be much more recent. Best friends are more stable than both Platonic friendships and romantic partners—which tend to have a lot more turnover. So female best friendships and romantic partners, they're very fragile in that sense. They're based on deep trust, and therefore you tolerate infringements of that trust. Until it happens once too often, you've had enough and then that's it. And then you have catastrophic breakdown. Whereas in general, other kinds of friends and men's best friends tend to just drift apart.One final question. What are three books that have most influenced the way you think?Actually, I'm going to point in a slightly different direction in terms of what influenced me and offer up the following three.One is a Victorian spoof. Not too many people know about it. It's called Flatland. And it was written by a couple of guy masquerading under the pseudonym “A Square.” It is a kind of spoof on hierarchies in society. So it imagine the world consists of different kinds of dimensions. So you're a two dimensional person, and you enter into this world where one dimensional people are dots and three dimensional people are cubes—and you're trying to negotiate this strange social world. It's a reminder that your particular viewpoint or your particular culture is not necessarily the ultimate good thing. You should take other cultures at face value and enjoy them, get to know them and understand them—in the sense of how the square would have to understand the cube world or the one dimensional world.As a second book, I'm going to pick T.S. Eliot's poetry. I actually studied Eliot in high school for my high school final exams (A Levels as we call them here). I think he's just the most amazing poet who ever came our way. In many ways: mentally complex, and extremely well read, and immensely deep.As the last choice, I'm actually going to pick something I'm sure nobody's ever heard of. It's the Irish writer Brendan Behan's semi-autobiographical book called Hold Your Hour and Have Another. It just has that Irish flow and fun—that sense of fun and “life is a gas,” as the as the saying goes. It's just wonderfully well-written little vignettes on his experiences in life. Great guy: he died very young, at the age of 41. Same age actually as the other greatest poet ever, Dylan Thomas, the Welsh poet, who I might otherwise have included, because his sense of observation is absolutely extraordinary. T.S. Eliot is more internal and intellectualizing and looking at himself. Dylan Thomas's observations on the foibles of other people is just unbelievable in his way with words. It's just beautiful. It's absolutely fantastic stuff. So you get four for the price of one.Robin Dunbar, thank you so much for taking the time to talk today.You're very welcome. It's been great fun.[I hope you find something good for your next read. If you happen to find it through the above links, I get a referral fee. Thanks!] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit codykommers.substack.com/subscribe

Angela Fischetti is a physical fitness, yoga instructor and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own tough healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Ms. Fischetti for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 21 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines. Angela is available for virtual sessions in Senior Fitness as a personal fitness trainer, Hatha Yoga instructor, chair exercise and chair yoga instructor. On the opposite end of the spectrum Angela is also available as a virtual prenatal yoga instructor. As a licensed massage therapist, Angela works on-site in Miami Beach. Her specialty is Geriatric Massage including Palliative Care Massage. She also offers Swedish Massage and deep tissue.What we talked about:6:00- Her health journey21:40- Lymphatic drainage 35:15- Infrared sauna39:00- Her foods44:30- Minerals that she takes49:00- Her experience with addiction54:45- Wrap-upShow notes:www.BoomerandBeyondWellness.comAngela on FacebookContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

The February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fantastic. Over the course of an hour we answered the following questions: "I enjoy running far, but am looking at making the leap from doing 50 milers as my longest ever distance to my first 100 miler in the fall. How do I conceptualize and build mental strength in training, knowing I'll be running twice as far as I ever have?" "How do I work on having the mental confidence that I can sustain my marathon effort for 26.2 miles when in training, I've only run 10-12 miles continuously at that same effort?" "I've struggled with race anxiety. I've seen a pattern when I go into a race with the plan to run the race as a workout, it takes the anxiety and pressure off and I end up running a great race. I don't seem to have too much anxiety when it comes to hard workouts. How can I work to switch my mindset on race day to feel confident yet relaxed?" "I had a tough race, and actually a handful of tough races in the past year. How do I build trust in myself again that I will have a strong race day up ahead? How do I build my mental strength back from a string of days that wore down my confidence?" Relay is a collaborative of elite runners and running content creators publishing high-end writing, podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. Visit Relay today: www.patreon.com/relay. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used Joint Health PLUS and it's made a big difference for my running. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

BUY THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE HERE (only available through Feb 12, 2023): https://transactions.sendowl.com/stor... I am so honored to be part of something unique and special right now. Over 90 of us (including many plant-based doctors!) all got together and contributed our content to enjoy for only $49. 110+ items valuing OVER $6000 for a tiny fraction of the cost! We can only do this for a limited time (ends February 12th, 2023 at 11:59pm PST) so we hope many can enjoy all the goodies! • Lots of BRAND NEW content from plant-based experts! • THOUSANDS of plant-based recipes so you'll always have ideas! • Plenty of raw vegan options too! • OVER $6000 worth of content for only $49 • Quick access to immediate downloads • Find new people to learn from and follow Show notes:BUY THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE HERE (only available through Feb 12, 2023): https://transactions.sendowl.com/stores/15779/226686Join my upcoming workshop, The Plant Revolution Live: https://www.theherbanfarmacy.com/2023eventsFollow Chef Colin Zhuhttps://instagram.com/thechefdoc/Follow Lissa Marrishttps://www.instagram.com/rawfoodromance/Follow Nate Marrishttps://www.instagram.com/rawnattyn8/Follow Chef AJhttps://www.instagram.com/therealchefaj/Follow Dr. Stephanie Peacockhttps://www.instagram.com/drstephpeacock/Follow Tami Kramer https://www.instagram.com/nutmegnotebook/Code: STACEYHEINYWhat we talked about:5:20- Chef Colin Zhu16:30- Nate Marris34:00- Dr. Stephanie Peacock45:40- Tami Kramer 58:40- Chef AJContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Jill Nussinow is a Northern California nutritionist and culinary educator who has been teaching people the joys of “kitchen play” for more than 30 years. She was an adjunct chef instructor at Santa Rosa Junior College in the culinary department. Jill has written 4 cookbooks, 2 of them for the Instant Pot. When she isn't busy writing, creating award-winning recipes, or just a meal, she can be found outdoors foraging for mushrooms, berries or herbs. Jill is most well known for her pressure cooking cookbooks, including Vegan Under Pressure. In the kitchen, she ferments and sprouts and creates raw and cooked foods. She has spoken and done cooking demonstrations at fairs, festivals and has a regular spot at Rancho La Puerta spa resort in Tecate, Mexico. Jill loves simple food, Mother Nature, reading and teaching breath awareness to small groups.What we talked about:5:25- Introduction to Jill12:50- The books that she has written20:30- Self-care28:00- How eating healthier affects you and your brain38:00- Cooking in the Instant Pot50:55- Wrap-upShow notes:Jill on InstagramJill's WebsiteJoin me February 20th at 8pm EST for The Plant Revolution LiveContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, MindBodyGreen, and many others.He is also the founder of the Parenting Masterclass Series Raising Amazing which can be found at RaisingAmazingPlus.comHe is the author of the children's book “Love, Dad” featuring multiple celebrities which is currently in press with Penguin Publishing and set to release in 2024. He is a consultant for high-profile brands in the health and wellness space.What we talked about:3:30- Introduction to Dr. Joel Warsh7:10- Childhood obesity rates13:05- Tips to making it easier to eating healthy food as a family23:40- Child detoxification and parasite cleanses28:10- Boosting immunity, antibiotics, and essential oils38:20- Strength training with kids39:30- Prevention versus treatment41:20- ADD and ADHD45:40- Mushrooms for kids47:40- Protein powders49:15- How young to potty train your kid51:45- Wrap-upShow notes:Dr. Joel on InstagramContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Welcome to the Green Room Meditations Podcast, presented by the Indiana Repertory Theatre and hosted by Devon Ginn.   About Tamara Winfrey-Harris: Tamara Winfrey-Harris is a writer who specializes in the ever-evolving space where current events, politics and pop culture intersect with race and gender. She says, “I want to tell the stories of Black women and girls, and deliver the truth to all those folks who got us twisted—tangled up in racist and sexist lies. I want my writing to advocate for my sisters. We are better than alright. We are amazing.” Tamara is the author of two books: The Sisters Are Alright: Changing the Broken Narrative of Black Women in America (Berrett-Koehler Publishers 2015) and Dear Black Girl: Letters From Your Sisters On Stepping Into Your Power (Berrett-Koehler Publishers 2021). The award-winning Sisters, now in its second edition, has been optioned by Wise Entertainment and Gabrielle Union's production company I'll Have Another to be turned into a dramedy for television.  Tamara's work has been published in media outlets, including including The New York Times, The Atlantic, Cosmopolitan, New York Magazine and The Los Angeles Times. And her essays appear in The Lemonade Reader: Beyonce, Black Feminism and Spirituality (Routledge, 2019); The Burden: African Americans and the Enduring Impact of Slavery (Wayne State University Press, 2018); Black in the Middle: An Anthology of the Black Midwest (Black Belt Publishing, 2020); and other books. Tamara is co-founder of Centering Sisters, LLC, an organization that unapologetically addresses the needs and issues of Black women and girls; and the Black Women's Writing Society, a monthly virtual space for Black femme creatives. She is also a certified yoga teacher who focuses her work on the healing and well-bring of her sisters. Tamara is a native of Gary, IN, and a proud member of Alpha Kappa Alpha, Sorority, Inc. She graduated with a BA degree from the Greenlee School of Journalism at Iowa State University.   About the Indiana Repertory Theatre: Founded in 1971, the Indiana Repertory Theatre (IRT) is the largest professional not-for-profit theatre in the state and one of the leading regional theatres in the country. The mission of the Indiana Repertory Theatre is to produce top-quality, professional theatre and related activities, providing experiences that will engage, surprise, challenge, and entertain people throughout their lifetimes, helping us build a vital and vibrant community. Inclusion, Diversity, Equity, and Access (IDEA): The IRT strives to celebrate and serve the diverse people and cultures that make up our whole community. The IRT is committed to providing access for all; to creating and maintaining an antiracist theatre that is inclusive, safe, and respectful. https://www.irtlive.com/ 

With nearly three decades of experience, a $35M sales track record, a popular TEDx talk, inclusion in a best-selling business book, and 15 years in the esteemed President's Club at FranklinCovey, you could say she's lived a little. She has also navigated divorce, co-parenting, raising a couple of amazing humans, including one with ADHD, and launching a business.What she knows to be true in all of it, there is always head trash, our uniqueness matters most, business is human, and striving and comparison are dream killers. She's most alive when she watches her clients come alive, find their tribe, and thrive. There is this "look" when they're thriving as their most authentic self. Their eyes sparkle, they stand taller and they laugh way more. It's badass. She's here for it.What we talked about:5:00- Getting to know Rebecca7:50- The stigma around making money as a woman12:00- The mindset surrounding money19:00- Changing the script of your story23:10- Filling your own cup27:20- Rebecca's career29:45- Tips for making money32:05- Integrating your story into your business model36:05- Wrap-upShow notes:Rebecca's bookRebecca's podcastRebecca's websiteRebecca on InstagramRebecca on FacebookRebecca on LinkedINJoin Holistic Mama SocietyContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Hanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC. After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She now specializes in working with individuals during and after cancer treatment to help them optimize treatment outcomes, mitigate treatment side effects, support recovery, and reduce the risk of recurrence through nutritional therapy and complementary/holistic healing modalities. In the past, Hanna has held various roles, including Nutrition Operations Manager for Choices Markets and nutritioist at various medical clinics such as CHANGEpain and Care Medical Group. Hanna has developed educational seminars and programs for individuals with chronic pain, cancer, and cardiovascular disease. She has also been featured on television shows such as CTV Morning Live, CBC and Global News. Hanna's mission is to raise awareness about the role of dietary and lifestyle factors in the prevention and suppression of cancer, as well as the importance of nutrition support and complementary therapies during cancer treatment. What we talked about:6:10- Introduction to Hanna and her work9:20- Her journey being diagnosed with cancer14:25- Her juicing protocol in cancer treatment15:50- Switching her diet to a plant based diet18:05- Dietary factors of cancer23:25- Processed meats27:50- Ultra processed foods29:40- Most prevalent cancers32:30- Top tips to prevent and treat cancer36:05- Cancer statistics39:25- The role of alcohol in cancer40:35- Wrap-upShow notes:Life Over CancerHealthy bodyweight and cancer prevention cooking class sign up:https://www.eventbrite.com/e/food-for-life-cancer-prevention-healthy-body-weight-tickets-446952114807Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Have fun with Rebecca from Perfect Foods to learn easy and quick recipes with their fresh organic superfoods like broccoli sprouts! Microgreens have amazing anti- cancer, anti inflammatory and immune supportive properties. Adding microgreens into your smoothies are an easy way to get protein and nutrients in like a whole food supplement. Perfect Foods is the world's premier wheatgrass and microgreen growers, located in Goshen, NY. They have been supplying the highest quality wheatgrass and microgreens for 40 years. Now, since COVID, they are on a mission to lead raw vegan cleanses to educate the masses on how to use these incredible superfoods to support their immune systems and improve their overall health.They offer:-Raw Vegan Reset Cleanses-Fresh & Frozen wheatgrass -Sprouting Kits-JuicersWhat we talked about:3:50- How Perfect Foods was founded12:40- How Rebecca took over Perfect Foods17:00- Benefits of wheatgrass31:50- How to ingest wheatgrass33:40- Microgreens39:10- Sprouting broccoli46:40- Wrap-upShow notes:Be sure to follow them on Instagram to join the community: https://www.instagram.com/Perfectfoodsinc https://www.800wheatgrass.com/Healthy bodyweight and cancer prevention cooking class sign up:https://www.eventbrite.com/e/food-for-life-cancer-prevention-healthy-body-weight-tickets-446952114807Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Dr. Dominic Brandy is a medical doctor, thriving with myeloma for 5 years, who has practiced anti-aging and aesthetic medicine for over 42 years. He has published over 75 articles and 9 textbook chapters in the peer reviewed scientific literature; given over 200 lectures at major physician conferences; and has chaired 15 international medical meetings. He is the author of the lay books “Head Start” and “Beat Back Cancer Naturally” and has written many articles for consumer magazines. He is the founder and president of the non-profit, “Natural Insights into Cancer, LLC”.What we talked about:6:20- Introduction to Dr. Dominic Brandy10:10- His reaction to finding out he had incurable cancer and things that help to prevent and treat cancer14:15- Intermittent Fasting19:35- The pillars to healthy living for cancer prevention23:15- Supplementing with herbs25:35- Benefits of a whole food plant-based diet29:15- Benefits of cruciferous vegetables33:25- Exercise38:25- Sleep39:50- Stress reduction43:45- Wrap-upShow notes:naturalinsightsintocancer.com@cancerveggiedocContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping

Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you.What we talked about:5:50- Introduction to Dr. Benjamin and his health journey20:10- Prevalence of autoimmune issues20:30- Dr. Benjamin's practice21:10- The transformation of his health after switching his diet24:25- Why he decided to go plant-based26:10- Eating raw and how it helps autoimmune issues28:50- Biggest factors to autoimmune issues31:30- Autoimmune diseases and vaccines34:40- Mushrooms35:15- Sprouting36:40- Fermented foods41:35- Reducing or eliminating animal products for autoimmune issues43:05- Wrap-upShow notes:Dr. Benjamin Benulis' WebsiteDr. Benjamin Benulis on InstagramContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shippingDr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body's detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.What we talked about:9:45- Whole grains18:00- Beans and legumes24:35- Non-starchy vegetables30:10- Starchy vegetables38:50- Nuts and seeds45:20- Fruit51:45- Herbs and spices57:00- Mushrooms1:00:55- Fermented foodsShow notes:Dr. Stephanie Peacock's WebsiteDr. Stephanie Peacock on InstagramYouTube: Thrive Kitchen Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping

Lindsey Hein of the "I'll Have Another" and the "Why Is Everyone Yelling" podcasts, as well as the founder of the Sandy Boy Productions talks her love of podcasting, parenting, Hallmark movies, baking custom cakes, her love for running and how she uses her experiences in interviewing, Seinfeld, Relay and more. Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. https://linktr.ee/lacticacidpodcast Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/ Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: Official Website: https://www.lacticacidpodcast.org YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

Dr. Stephanie Peacock, DC, is a holistic doctor focused on addressing root cause gut and fatigue symptoms. She is passionate about helping her clients regain their health after experiencing her own 10 year health journey with gut issues. Stephanie believes in the body's innate healing mechanisms, and her work involves guiding her clients there. Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body's detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.What we talked about:9:45- Whole grains18:00- Beans and legumes24:35- Non-starchy vegetables30:10- Starchy vegetables38:50- Nuts and seeds45:20- Fruit51:45- Herbs and spices57:00- Mushrooms1:00:55- Fermented foodsShow notes:Dr. Stephanie Peacock's WebsiteDr. Stephanie Peacock on InstagramYouTube: Thrive Kitchen Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping

Links to items mentioned in the episode:Xtrema CookwareUse code: STACEYHEINYThe swell scoreUse code: STACEYHEINYBeautycounterUse code: CLEANFORALL20 if you're newNut butter, plant milk, and smoothie bowl maker- NutramilkMamasezz whole food plant based meal deliveryUse Code: HEYMAMA15Organic Elderberry SyrupUse Code: HolisticBurlap & Barrel Quality Spices Complement multi vitaminUse code STACEYHEINY Holistic Mama SocietyJoin my monthly wellness membershipContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand and for the past 35 years has been focusing upon health-promoting food and lifestyle choices to help reverse disease and prevent the need for hospitalization and surgery. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA's programs for space colonists on the Moon and Mars. At his website, DoctorKlaper.com, visitors can find practical insights into nutrition and healthy living through his numerous articles and videos as well as subscribe to his free newsletter, “Medicine Capsule.” Along with an active telemedicine practice, Dr. Klaper's passion and professional focus is his “Moving Medicine Forward” initiative to incorporate the teaching of applied nutrition into medical school education worldwide.What we talked about:6:35- Introduction to Dr. Klaper13:10- Medicine keeping us sick26:50- The Maillard Reaction31:05- Meat-specific toxins43:55- Saturated fats45:45- Negatives to eating meat for all your meals49:00- Benefits of starch53:55- Sodium in your diet58:20- A day in the life of Dr. Klaper1:02:45- Wrap-upConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping

Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”), is a clinician on a mission aimed to help resolve the issues in your tissues. With over 25 years of experience as a holistic therapist; speaker; author; coach; and visionary, Dr. SAM will help you 'rise up' and take your health to the next level! Dr. SAM has proven that when it comes to achieving better health, there really is a 'quick fix!' — and that it is safe, affordable, and easy-to-follow. He has a unique teaching style that utilizes functional frameworks, light humor, and key memorable takeaways that create everlasting wellness transformation. The simple advice and solutions he offers will often become irreversible knowledge. Dr. SAM will inspire you to 'raise your health' — and teach you to value it as well. Samuel's helpful guidance could not only change your life, it may even help save it!What we talked about:6:10- What Dr. SAM grows9:35- Introduction to Dr. SAM21:00- Transition to a raw diet28:20- Changes in his social life to ensure a healthy lifestyle36:05- Living raw39:05- What his eating habits look like43:15- Polymeals46:50- Wrap-upShow notes:Dr. SAM's WebsiteFeel Good Now!"The Health Raiser Song!"Dr. SAM on YouTubeDr. SAM on InstagramDr. SAM on FacebookDr. SAM on LinkedInConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping

Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide.She has been interviewed on NBC's Nightly News, ABC-7's Eyewitness News, CBS Los Angeles and the national superstation WGN. Debbie has been featured in the Los Angeles Times and on NPR's radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self.What we talked about:6:40- Introduction to Debbie8:05- Her journey to plant based eating14:05- Having a child with severe allergies16:40- What causes allergies19:30- Debbie's bakery21:45- Entrepreneurship26:15- Her cookbooks31:30- Flours to cook with34:15- Breakfasts36:15- Wrap-upShow notes:Debbie on InstagramDebbie on FacebookDebbie's WebsiteConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping

Christie Waggoner is a past client of mine and mother of four boys that has learned how to use her voice to protect her children. She wasn't always this way. She was more of a “don't make any waves” kind of person. Until she realized that she needed to be the voice her my children. She needed to deal with her past so that she could be a strong mother for her children. So, Christie put in the work and now is evolving into the person she has always meant to become. Now, she believes it's her purpose to help other parents to do the same and realize that we are the ones to raise our children to be strong, confident individuals that can stand in truth. You can find Christie on Instagram @raising4lions.Show notesChristie on InstagramRaising Lions PodcastRaising Lions Facebook GroupWhat we talked about:5:00- Introduction to Christie9:10- How her life has changed as she has shared her story more and become more confident12:00- Having four boys18:05- How her boys have changed alongside her23:45- Balancing raising four boys and being an entrepreneur27:40- Self-care28:50- Wrap-upConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping

Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race. Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we provide in this episode. Stefanie is a top ultra runner and a USATF 100 Mile Champion. She is also a running coach with Lift, Run, Perform. This episode is also running on Relay - a Patreon bundle that features some of the best running content on the internet. Stefanie and I will be doing live Coach's Corner episodes, with subscriber interaction, monthly starting in October. Join us at Relay - www.patreon.com/relay. More on Relay: Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. ​​Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay! Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. ​​Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Visit Relay today: www.patreon.com/relay Follow Relay on social: Instagram: www.instagram.com/relay_site Twitter: www.twitter.com/relay_site TikTok: www.tiktok.com/@relay_site Learn more about your ad choices. Visit megaphone.fm/adchoices