Podcasts about Honolulu Marathon

What drives a 23-year-old to run seven marathons... on seven continents... in just seven days?Today's guest isn't just an endurance athlete—he's a human experiment in grit, creativity, and storytelling. Wyatt Moss has run a marathon in all 50 states, built a woodworking business to fund the journey, and picked up over 100,000 followers along the way—not just for the miles he runs, but for the life he's building while doing it.In early 2025, Moss participated in the World Marathon Challenge, running seven marathons on seven continents in seven consecutive days. His completion times ranged from 4:18:48 to 6:35:22, showcasing his resilience and adaptability.In 2024, Moss completed a marathon in each U.S. state within a single calendar year, culminating with the Honolulu Marathon in December. He financed this endeavor through his woodworking business and documented the journey on social media, amassing over 100,000 followers.From blisters and jet lag to business strategy and content creation, Wyatt is a maestro in mental endurance and making your passion pay for itself.In today's conversation, Wyatt takes me through his wild physical pursuits, his mindsets behind them, how he has become more self-aware, his wild experiences like running a marathon in every state last year and doing the World Marathon Challenge, and shares insights into his next biggest challenge.This podcast is next level. Tap into the Wyatt Moss Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

It's the biggest sporting event in Hawaii. It's responsible for driving more state tax revenue than the Pro Bowl ever did. It's the 4th largest of its kind in the US. People come from all over the world to do it and outnumber local participants. We're talking about the Honolulu Marathon. This episode features Dr. Jim Barahal, the President and CEO of the marathon. He's been at the helm for nearly 40 years and sees no signs of stopping. We talk about running in general, the boom in the sport, what the marathon means to Hawaii, and more. Michael T is your host.

Gabe Tom has now two titles in the Kama`aina portion of the Honolulu Marathon. We discuss with him how he prepares for these races, and just the training that goes into running 26.2 miles. We also talk about his day job as a worker on many films and TV shows here in Honolulu. Find Gabe on insta: @gabetom808 Find Kyle's designs here: https://www.hilifeclothing.com/ Find Devon Nekoba here: @localboy56 Love watching HI*Sessions? Well, now you can join our Patreon community and directly impact our ability to continue making great videos like this one. For as little as $1/mo. you'll get early access to our content as well as cool exclusive stuff for the Patreon community. Visit http://www.patreon.com/hisessions and sign up today! Make sure you subscribe to get notified when we release new videos! Follow HI*Sessions: http://hisessions.com http://www.facebook.com/hisessions http://twitter.com/hisessions

On this week's episode of Anna's Guide, Anna invites her brother Michael to recap their journey towards running the Honolulu Marathon! Anna and Michael talk about their motivations, fears and fitness routines leading up to the day. They reveal why they decided to run the marathon and how it has gotten them closer together. Are there more marathons in the Sitar siblings future? Stay tuned! Welcome to Anna's Guide to Marathons.

In our last record of 2024, we want to thank you for listening to us this year and in particular during this transitional period over the last 8 episodes.  In the last Strive event of the year (Program C) we fail to acknowledge someone's time in their Steeplechase debut but congratulate Ethan Harbison taking out the men's Javelin event (we think that's a good throw).  In this week's interview, we chat with Kat Watt about her run at the Honolulu Marathon, training in new and difficult conditions and her history as a runner and a coach. We'll be releasing compilation episodes of our favourite interviews over the new year break before returning officially on the 14th January.  We have some exciting plans for 2025, and we can't wait to share them with you in the new year. Have a safe and wonderful festive season.  Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP

Bacteria found in a Board of Water Supply well prompts multiple tests. We'll sahre with you the findings this morning. The Honolulu Marathon wrapped up over the weekend. Howard is going to explain how many Japanese visitors participated. Minivan sales reached a peak in the year 2000. Since then, they've been sliding. What's driving the drop.See omnystudio.com/listener for privacy information.

Developing news from overnight of a shooting in West Oahu. Emergency Medical Services crews were sent to an area along Farrington Highway and Glenmonger Street, near Pokai Bay Beach late Friday night. Today marks 83 years since a day that lives in infamy. We preview the National Pearl Harbor Remembrance Day ceremony, and look at other important commemorative events for the anniversary of the attack on Pearl Harbor. And they're off! The Kalakaua Merrie Mile has just begun in Waikiki. The one-mile race starts in Kapiolani Park, and is one of several events that celebrate the Honolulu Marathon.See omnystudio.com/listener for privacy information.

Welcome Back! Another jam packed episode for you folks. We discuss: What causes inconsistencies in our training Honolulu Marathon (12/7) - Training block, goals, and the course The importance of consistency in training Javelina Dreaming Past Races (for us and others) Backpacking the Pecos Wilderness Drinking unfiltered water (giardia returns, if you know you know) Old Fort Endurance Fest benefitting Old Fort North Carolina Inauthenticity amongst influencers Brendan Leonard's writing. We hope you enjoy! Follow us on IG: @weather.permitting_ --- Support this podcast: https://podcasters.spotify.com/pod/show/weather-permitting/support

Have you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training?  On this episode, we're joined by Ashley from Mystical Dream Travel, our official podcast travel expert specializing in unforgettable runcation experiences. Whether you're planning a magical runDisney weekend or embarking on a breathtaking cruise, Ashley knows how to craft the perfect balance of adventure, relaxation, and race-day magic. While Ashley is your go-to for cruise and runDisney insights, Coach Christine will lend some insight into the world-renowned World Marathon Majors.Ashley shares her passion for destination races, like the Erie Half Marathon, and her personal dream of running the Honolulu Marathon. Together, we dive into strategies for blending fitness with fun, from staying active on vacation to adapting to new climates and savoring local cuisine without compromising hydration or training. We'll share practical tips for race prep while traveling, time zone adjustments, and how to find the best post-race celebrations—whether it's an Alaskan cruise or a staycation adventure.Don't miss our personal anecdotes and actionable advice, plus some bonus tools to help make your next runcation a breeze! Coach Christine has created a runcation packing checklist, and Ashley has put together a comprehensive cruise track distance chart—both available for free download HERE. Tune in for all the tips and inspiration you need to make your next runcation extraordinary, and be sure to follow Ashley on Instagram at @ashley_mysticaldreamtravel for even more travel magic and Black Friday Holiday sales! Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Aloha, and welcome to another Hawaii Vacation Connection podcast, hosted by Bruce Fisher, aka Aloha Bruce. As we transition into the winter season in Hawaii, it's a good time to reflect on what these seasonal changes mean for your vacation plans. Though Hawaii is known for its consistent tropical climate, the islands do experience two distinct seasons: summer and winter. Let's dive into what sets them apart and how you can make the most of your Hawaiian getaway this winter. Understanding Hawaii's Two Seasons: Winter and Summer Unlike the traditional four-season climate, Hawaii experiences just two primary seasons: summer (kau) and winter (hooilo). While the temperature difference is relatively small, there are noticeable changes in weather patterns and tourism trends. Winter typically runs from October to April, bringing cooler temperatures, increased rainfall, and the return of the beloved trade winds. This year, weather forecasts predict a wetter-than-average season due to a La Niña pattern, which is expected to bring more rain, especially on the windward sides of the islands. While some may worry about the impact of rain on their vacation, Aloha Bruce advises that winter is still a great time to visit. The rain is often brief, and it contributes to the lush landscapes that Hawaii is famous for. The cooler temperatures and refreshing trade winds make it an ideal time to explore the islands. Here's an illustration depicting the La Niña weather pattern's impact on Hawaii, showing the changes in sea surface temperatures, wind patterns, and rainfall distribution. Winter Activities and Events in Hawaii Winter is a unique season in Hawaii, offering experiences that you can't find during the summer months. Here are some highlights: Big Wave Surfing on the North Shore: From November through December, the North Shore of Oahu becomes the hub for surfing enthusiasts. The famous Vans Triple Crown of Surfing series and the Eddie Aikau Big Wave Invitational draws surfers from around the globe. Even if you're not a surfer, watching these incredible athletes tackle massive waves is a thrilling experience. Whale Watching: Humpback whales migrate to Hawaii's warm waters during the winter to give birth. The best time to see them is between November and April, with peak sightings from January to March. Maui is often considered the top spot for whale-watching, but you can catch glimpses of these magnificent creatures from any island. Honolulu Marathon and Festivals: December brings the Honolulu Marathon, one of the largest marathons in the U.S., attracting runners worldwide. The islands also come alive with parades, festivals, and cultural celebrations like the Makahiki, a traditional Hawaiian festival dedicated to Lono, the god of agriculture. Holiday Lights and Celebrations: Many hotels and cities, such as Honolulu, host special events and decorations throughout the holiday season. The Honolulu City Lights is popular, featuring parades and festive displays. Why Now is the Best Time to Plan Your Hawaii Vacation If you're thinking about booking a winter trip to Hawaii, Aloha Bruce suggests that now is the perfect time. October and November are typically slower months for tourism, which means more availability and better deals on accommodations. Currently, many hotels are offering promotions like free nights and added amenities, making it an ideal time to take advantage of the softer market. However, if you're planning a trip over the Christmas holidays, be prepared for higher prices and limited availability. It's a popular time for travelers, and accommodations can fill up quickly. Booking well in advance can help you secure the best rates and options. Insider Tips for a Hassle-Free Vacation Planning a Hawaii vacation can be overwhelming, especially with so much information online. That's where Hawaii Aloha Travel comes in. With over 22 years of experience,

Send us a textWhat happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significant impact of his military career on his running, and the revitalization of his passion through a local running group in Hawaii. You'll be captivated by his experiences with the Honolulu Marathon and his adventures in rekindling his love for the sport post-retirement.Ever thought about running marathons and golfing in all 50 states? Glen shares the thrills and spills of his ambitious pursuit, including a chaotic marathon start in Tacoma and a lucky night at the casino that paid for the entire trip. This episode uncovers the planning, logistics, and sheer unpredictability of such a bold challenge. And when plans go awry, like an oversold reunion dinner leading to a return to the casino, Glen shows how to turn unexpected twists into memorable stories and further winnings.From overcoming significant medical challenges like compartment syndrome to the ultimate test of endurance with nine marathons in nine days, Glenn's journey is a testament to unwavering determination and passion. Hear about his incredible feat of completing the World Marathon Majors three times, his near-impossible marathon double in 2023, and the humorous yet painful experience of discovering a broken fibula mid-race. This episode is a powerful narrative of goal-setting, perseverance, and the relentless spirit needed to conquer the world of marathon running. You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Join Tiffany Rossdale on another transformative episode of the Breakfast with Tiffany Show! In this heartfelt discussion, Tiffany is joined by transgender advocate Maki Gingoyon and podcast administrator Elin Fu, two remarkable individuals who have defied odds, pushed boundaries, and embraced their true selves.From the streets of Tokyo to the emotional finish line of a marathon with Tiffany. Then Maki and Elin share their personal battles, triumphs, and the power of self-belief. Discover how meditation became their anchor during challenging times, the importance of representation for the LGBTQ+ community, and the joy of finding unexpected closeness to iconic Tokyo landmarks during a run.Maki Gingoyon, a passionate runner and advocate for the trans community, reveals the misconceptions about trans women in sports and the transformative power of building inner strength through physical activities. Meanwhile, Elin Fu opens up about the emotional significance of the marathon finish line and the importance of resilience and determination.Together with Tiffany, they explore the profound impact of setting personal goals, the beauty of accountability in achieving them, and the role of community in providing support and inspiration. They also touch upon the recent landmark ruling on same-sex marriage in Japan, signaling hope and progress for LGBTQ+ rights in the country and beyond.This episode is a testament to the human spirit's capacity for growth, change, and endless possibilities. Whether you're a seasoned runner, a member of the LGBTQ+ community, or someone seeking inspiration to embark on a new journey, this conversation promises to uplift, educate, and inspire.Tune in to the Breakfast with Tiffany Show and join the conversation on positive transitions, self-discovery, and the pursuit of happiness. "It's all about the transitions everyone who wants to succeed makes and what they did to get there."---You can follow Maki's platforms below:Website: https://makigingoyon.com/ Facebook: https://www.facebook.com/MAKIGINGOYON/Twitter: https://twitter.com/MakiGingoyonInstagram: https://www.instagram.com/makigingoyon/---Tokyo Marathon: https://www.marathon.tokyo/en/about/outline/Support the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.com Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

A review Jimmy Buffett would be proud of! Mom joins one more time to dish on our experience eating at Ch**seburger in Paradise in Honolulu, Hawaii! "Fine" Dining is now on video! Head on over to our YouTube to watch this episode! Vintage decor meets views of the ocean, the beach, and garbage trucks Hawaii is the deepest South A discussion on the word "y'all" A server flat out refuses to bus a plate off our table: What's Going on With That? But also, it's Way Too Much The burgers aren't bad, but they're nothing to write home about No desserts?? The floodgates on fast food and fast casual restaurants have been opened!   Music by: James McEnelly (@Ramshackle_Music) Theme Song by: Kyle Schieffer (@JazzyJellyfish) Segment Transitions Voiced by: Sandy Rose "Fine" Dining is on Patreon! Get an extra episode every month (Dropping tomorrow: part 2 of the countdown of all the restaurants on the Tchotchke of Mediocrity, this time covering everything "mediocre" in the 4.00-6.00 Zone of Mediocrity), extended Yelp from Strangers segments every other week, merch discounts, download access to our music including the 7 singles from our Olive Garden musical, and more! Patreon Producers: Sean Spademan, Joyce Van, & Sue Ornelas   Get the 5 Survival Tips for Casual Dining at www.finediningpodcast.com!   Send in your Ch**seburger in Paradise stories at finediningpodcast@gmail.com.   Follow the show on TikTok and Instagram @finediningpodcast   Let me know where I should go next by leaving us a review on Apple Podcasts, Spotify, Amazon Music, PodcastAddict, Overcast, or wherever you get your podcasts. I read every one!   Next week on "Fine" Dining: Whataburger (Part One: Eat Deets)! I'm joined by friend, producer, and fan of food Ashley Robinson as we take on the first fast food restaurant in the show's main series run, a Texas staple: Whataburger! Ever work at Whataburger? Send your stories to finediningpodcast@gmail.com.

Season 6 Episode 38! (0:51) Catching up on Brian's trip to Hawaii for the Honolulu Marathon (12:07) Steelers third straight loss has fans strongly questioning Mike Tomlin's future (25:45) Reports claim the Patriots have already decided to part ways with Bill Belichick after the season (38:08) Jaguars beat up at home by Ravens and more from NFL Week 15 (1:02:17) 2023 in Sports: Team of the Year and Best Game (1:16:25) 2023 in Sports: Biggest Superstar and Breakthrough Athlete (1:29:35) 2023 in Sports: Best Moment and Biggest Upset (1:46:09) 2023 in Sports: Biggest Controversy, Biggest Mistake, and Biggest Loser (2:19:50) 2023 in Pop Culture: Biggest Internet News Story (2:26:58) 2023 in Pop Culture: Best Album and Song of the Year (2:38:53) 2023 in Pop Culture: Best TV Series and Best Movie

In 1980, Patti Catalano (now Patti Catalano Dillon) became the first American woman to break 2:30 in the marathon. She has held American and world records at various distances—including the 5 mile, 10 mile, 10k, 15k, 20k, 30k and half marathon, and she has been inducted into the RRCA Distance Running Hall of Fame. She won the Honolulu Marathon four times and finished second at the Boston Marathon three times, in 1979, 1980 and 1981. 

Wildfire relief. Today is last day for Maui victims to apply for federal disaster assistance. More information on how to apply before the deadline, coming up. Runners from near and far ran the 51st Honolulu Marathon. Casey Lund is live this morning at the Hawaii Convention Center to talk about finisher Monday. A warning about gift cards this holiday season. How scammers are stealing the value of the cards before they're sold. How you can avoid becoming a victim.See omnystudio.com/listener for privacy information.

The nephew of a Pearl Harbor attack veteran shares the contents of his uncle's diary; the head of the Honolulu Marathon provides an update on participation from runners from Asia; and a UH architecture professor discusses Lahaina's architectural history

Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion. In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.  Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being. Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining the respect owed to the challenging course. Experience the mid-race twist as PK makes a call to his partner to check his splits. Cory updates us on Honolulu Marathon training and unveils his pursuit of a Jordan starter pack. Marcus shares his recovery journey from injury, gearing up for the Bermuda Triangle Challenge on Jan 12-14, 2024.

In this episode of "Running: State of the Sport," George and Amby chat with Patti Catalano Dillon, who received the prestigious Abebe Bikila Award at the recent TCS New York City Marathon. In the 1980 Marathon, Patti became the first American female to break 2:30 in the marathon, finishing second to Grete Waitz. Patti scored many major road race victories in her meteoric career, including 5 at the Ocean State Marathon (Rhode Island) and 4 in the Honolulu Marathon. Patti explains her unique background, including her first run (in Earthshoes) around a cemetery in Quincy, MA, and her first marathon experience. "I thought I was going to die." She also discusses her continuing involvement in Native American running. Before talking to Patti, George and Amby discuss the biggest recent news in running. Amby was disappointed by how slowly the elite women ran at NYC, suggesting that maybe they should have their fees reduced commensurate with their slow times (the 1980 Patti Catalano would have been right with them). But he was impressed by the 3:19 finish of 6' 9" former hockey star Zdeno Chara.  George marvelled at how the NYC Marathon once again seemed to knit an entire city together. At a time of universal concern over several wars, various groups chose not to stage protests around the Marathon. He also enjoyed a dinner gathering of some of his longtime favorite marathon runners.Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora Google Podcasts  "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

Today on the show, we're talking about the NBA, Detroit Pistons, Hockey, and more as we were joined by some of our great guests. We kicked off the show with some NBA conversation as Scoop Jackson from ESPN Chicago joined us. He and Huge talked about Draymond Green and free-agency as they gave their thoughts on if he would ever go to the Pistons. They discussed what he would bring to this team, and also talked about the future of the Pistons as the NBA Draft is on Thursday. In our second hour we talked some hockey as we were joined by the newly named Head Coach of the Grand Rapids Griffins, Dan Watson. He told us about what the process was like getting called up from Toledo, discussed what he plans on bringing to the Griffins this year, and so much more. We were then joined by Tim Staudt from Staudt on Sports in Lansing to talk more about Draymond and the Pistons. Tim gave us his thoughts on if that would ever be a possibility, what Green would bring to the team, and more. We wrapped up the hour with former Detroit Lion Herman Moore to talk about Thursday's NBA Draft watch party that's taking place at Soaring Eagle on Thursday night. Herman and Huge also talked a little about the Lions in the off-season. In our final hour, Huge told us more about the NBA Draft watch party that will be happening at Soaring Eagle this Thursday. We then played Bill's earlier conversation with Scoop Jackson in regards to Draymond Green, the Pistons, and the NBA Draft. We wrapped up our broadcast with Don Kern from the Grand Rapids Marathon, and Linnea Satterlee with the Van Andel Institute's Purple Community. Don and Linnea told us about how you can get involved in the Grand Rapids Marathon as they team up with Van Andel Institute to bring runners to Grand Rapids. Linnea also told us about the Honolulu Marathon happening in December. Visit www.vai.org/support/ways-to-engage/van-andel-institute-marathon-team/ if you want to get involved!See omnystudio.com/listener for privacy information.

We were joined by Don Kern from the Grand Rapids Marathon, and Linnea Satterlee with the Van Andel Institute's Purple Community. Don and Linnea told us about how you can get involved in the Grand Rapids Marathon as they team up with Van Andel Institute to bring runners to Grand Rapids. Linnea also told us about the Honolulu Marathon happening in December. Visit www.vai.org/support/ways-to-engage/van-andel-institute-marathon-team/ if you want to get involved!See omnystudio.com/listener for privacy information.

In our final hour, Huge told us more about the NBA Draft watch party that will be happening at Soaring Eagle this Thursday. We then played Bill's earlier conversation with Scoop Jackson in regards to Draymond Green, the Pistons, and the NBA Draft. We wrapped up our broadcast with Don Kern from the Grand Rapids Marathon, and Linnea Satterlee with the Van Andel Institute's Purple Community. Don and Linnea told us about how you can get involved in the Grand Rapids Marathon as they team up with Van Andel Institute to bring runners to Grand Rapids. Linnea also told us about the Honolulu Marathon happening in December. Visit www.vai.org/support/ways-to-engage/van-andel-institute-marathon-team/ if you want to get involved!See omnystudio.com/listener for privacy information.

High Surf video at Makapu'u and Sandy's Beach, Oahu and amazing Mauna Loa Volcano video from the USGS. Additional News video from HAWAII NEWS NOW. Join us for another Pau Hana Aloha Friday! Setting the intention you will always find joy listening to our stories and random nuggets of wisdom. Hahaha very random

In this episode we are doing a race recap about the 50th Honolulu Marathon! According to Wikipedia, the Honolulu Marathon is a marathon in Honolulu, Hawaii, first held in 1973. It is one of the world's largest marathons, taking place annually on the second Sunday in December. The marathon is popular for its location in Hawaii, and is also popular among first-time marathoners, many of whom are visitors from Japan. We had an amazing vacation there which we finished up with a marathon! Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #honolulumarathon

Join us for another Pau Hana Aloha Friday! Setting the intention you will always find joy listening to our stories and random nuggets of wisdom. Hahaha very random

Kanoa Leahey and Rob DeMello talk Honolulu Marathon, the new NBA awards, go "What the Bleep?" and talk Hawaii athletics in your noon hour today.

James Barahal is a seasoned leader and entrepreneur with a wealth of experience in the world of athletics and event management. He is known for his pioneering work in the field of urgent care and patient-centered health care in Hawaii. In addition to his expertise in nonprofit organizations, entrepreneurship, and public speaking, James has a strong background in business development and has successfully developed and scaled multiple medical clinics. He has also grown the Honolulu Marathon into the fourth largest marathon event in the USA and created and scaled other successful running events. James works with a roster of large multinational companies and has a proven track record of developing and leading motivated self-starter teams. In 2015, he was inducted into the Hawaii Sports Hall of Fame in recognition of his outstanding achievements. Learn more about the Honolulu Marathon: www.honolulumarathon.org - Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944 Follow me on social media: Instagram: https://www.instagram.com/casey Twitter: https://www.twitter.com/CaseyAdams  TikTok: https://www.tiktok.com/@caseyadams Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode we bring you a marathon success story with Bill Drinkward -a coaching client from Bend, Oregon. Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and qualifying for Boston. He recently completed his first 50 trail ultra in 9 hours and […]

In this episode we bring you a marathon success story with Bill Drinkward -an Academy member from Oregon.  Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and earning a BQ.  He recently completed his first 50 mile trail ultra! Links: Our Coaching Services - Avoid mistakes and get results faster! UCAN -Fuel for runners. SAVE 20% on your order with code MTA. Previnex -Makers of Joint Health PLUS®.  Improve joint flexibility in just 7-10 days.  Use code MTA for 15% off. Revel Big Bear -in Southern California.  Register at with code MTA10 for $10 off.     

Japan's relaxed travel restrictions bring hope to the Honolulu Marathon; The Small Business Administration meets up with small business owners on Maui; A deep dive into the nights of an insomniac; Selling more land from the Liliʻuokalani Trust

Kansas; Dust in the Wind; Cigarettes; Las Vegas Marathon; Rock and Roll; 1/2 marathons; relays; shoes; finish line proposal; night racing; Honolulu Marathon; and much much more.

On today's episode of The Ramp. It. Up! Podcast we are talking about Recreational Therapy. An often overlooked and underappreciated branch of the rehabilitation process, recreational therapy has been instrumental in my recovery and the recovery of countless others. My friend and long time recreational therapist, Laura Ridler joins me on the show to share about her more than 30 years experience as a Rec Therapist. Her career has taken her to Hawaii, back to the mainland and all over the states as a basketball coach, a therapist, and an overall wellness activist! Tune in for a great conversation and remember, all work and no RECREATION makes Jack a dull boy!Ramp. It. Up! Get to Know Our Guest Laura Ridler is a Certified Therapeutic Recreation Specialist/ Recreation Therapist at Rehabilitation Institute of Oregon, Legacy Good Samaritan and Inpatient Pediatric Rehab and Development at Randall Children's Hospital-Legacy Emanuel.  With  30 years working in the field of Therapeutic Recreation/ Recreation Therapy, Laura believes in promoting overall fitness, well-being and working towards improving, maintaining or restoring physical strength, cognition, mobility and independence though wellness, health, recreation, life and sport. Laura has been involved in coaching, promoting or coordinating adaptive sports for 30 years with 23 years coordinating the Wheelchair Division of the Honolulu Marathon, 9 years as the Head Coach of the Jr/Prep WheelBlazers. Laura believes that participating in leisure activities that one enjoys, helps define us, and motivates us to be the best that we can be.Some of her career highlights are really finding out what each person finds joy in and how can I help them get back to that in some form or other where they feel quality of life and purpose.  https://adaptivesportsnw.org/board/laura-ridler/https://www.nctrc.org/about-ncrtc/about-recreational-therapy/Click the link below to register for the United Spinal Association's TechTalkshttps://unitedspinal.org/events/techtalks/Stay Connected to the PodcastInstagram: https://www.instagram.com/ramp.it.up.podcast/Facebook: https://www.facebook.com/ZoeOnWheelz/YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEAEmail: rampituppodcast@gmail.comSpecial Thanks: JWoods CompanyContact JWoods Company for all of your catering and special event needs.Website: https://www.jwoodscompany.com/Instagram: https://www.instagram.com/jwoodscompany/Email: contact@jwoodscompany.comBoss Girl Trucking: ROAD MAP TO BUSINESS CREDITA Step by Step Guide on building Business Credit. Get the strategies on how to access $50K to $100k in funding!Website: https://bossgirltruckin.samcart.com/products/roadmap-to-business-credit/Instagram: https://www.iHandiCup Get 15% OFF when you buy your HandiCup with Discount Code RAMPITUP15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to Episode #341 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Full Ironman Returns to Coeur de Alene What's new in the 303 USA Triathlon Celebrates Women's Achievements in Multisport for 50th Anniversary of Title IX Triathlon and Run Races this weekend Video of the Week Sam Long Final Prep for Challenge Roth   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Full Ironman Returns to Coeur de Alene The IRONMAN Group, announced today that the stunning city of Coeur d'Alene, Idaho will once again play host to a full-distance IRONMAN® triathlon on Sunday, June 26, 2023, as part of a unanimous vote in Tuesday's City of Coeur d'Alene council meeting.   “We are so thrilled to see such an appetite for full distance triathlon racing in Coeur d'Alene,” said Tim Brosious, Northwest Regional Director for The IRONMAN Group. “With the longstanding history Coeur d'Alene has built within the triathlon community over the years, we know our athletes will be excited to once again race 140.6 miles across Northern Idaho's best terrain on offer.”   The 2023 IRONMAN Coeur d'Alene triathlon course will mirror characteristics of the half-distance IRONMAN® 70.3® triathlon. Athletes will begin with a 2.4-mile double-loop swim in the breathtaking Lake Coeur d'Alene. The 112-mile double-loop bike course will take athletes alongside Lake Coeur d'Alene and through a beautiful northern Idaho with sweeping mountain views before a transition at City Park. Athletes will cap off the race day with a multi-loop run course through McEuen Park to a vibrant finish downtown on Sherman Ave. What's New in the 303: USA Triathlon Celebrates Women's Achievements in Multisport for 50th Anniversary of Title IX COLORADO SPRINGS, Colo./ENDURANCE SPORTSWIRE/ – USA Triathlon both honors and celebrates the 50th anniversary of Title IX, the landmark gender equity law that changed the landscape of what's possible for girls and women in this country, and today kicks off a five-month celebration of the achievements women have accomplished in triathlon.   USA Triathlon has long had a tradition of promoting women in multisport, including equal prize money for elite events, the formation of the USA Triathlon Women's Committee in 2010 and February's landmark achievement of adding the 40th school in the nation to offer women's triathlon at the varsity level, which set in motion women's triathlon to become an NCAA Championship sport.   A five-month celebration of women's varsity collegiate triathlon and women in the sport of triathlon and the multisport community kicks off today on the 50th anniversary of Title IX and runs through November, following the fall 2022 women's varsity collegiate triathlon season. For those who are interested in being a part of the celebration please email diversity@usatriathlon.org.   The five-month celebration will include the Together, We Thrive Powerful Women in Multisport Series, a social and digital content series that will focus on women who helped pave the way for women to compete in triathlon. To kick off the series, USA Triathlon has highlighted on its social media pages nine women in multisport who share what Title IX means to them in its Nine Days of Title IX celebration.   USA Triathlon will give 10 multisport women's legacy packages to influential women in multisport, which includes one USA Triathlon Lifetime Membership and one free entry to USA Triathlon Age Group National Championships, USA Triathlon Multisport National Championships and the Toyota Legacy Triathlon. USA Triathlon will also award the inaugural Together, We Thrive Diversity, Equity, Inclusion and Access Award.   USA Triathlon is launching its Women's Series, a series of locally organized USA Triathlon Sanctioned events across the country designed to grow and support the women's multisport community, in 2023. Applications to be included in the series will be accepted July through August with the formal announcement of participating events coming in late fall. The series will include a combination of women's-only triathlons and duathlons, instructional clinics and social gatherings that will accommodate new athletes to experienced athletes.   1974: Triathlon was invented by the San Diego Track Club with the Mission Bay Triathlon. The club has a storied history of leading the way in gender equity   1978: Judy Collins and her husband, Commander John Collins, both participants in the 1974 Mission Bay Triathlon, launch the Hawaiian Iron Man Triathlon in Waikiki, which combined the Waikiki Roughwater Swim, Honolulu Marathon, and a local cycling club route.   1979: Lyn Lemaire, a 28-year-old from Massachusetts, becomes the first woman to compete in the Hawaii Ironman Triathlon. Lemaire beats all but four men in the 15-person field.   1982: U.S. triathlete Julie Moss captivates a global audience with her crawl to the finish line at the Hawaii Ironman.   1983: Sally Edwards publishes the first book on triathlon. “Triathlon: A Triple Fitness Sport,” offers a comprehensive guide for training for “a total new fitness” based on her own experience in the sport.   1986: Using funds from an anonymous donor, the Hawaii Ironman introduces a prize purse for professional athletes. And in a move unprecedented in many other major sporting events, the payout is equal for both men and women — a standard that remains the status quo.   1990: Danskin launches a women's-only triathlon series in three cities: Long Beach, California, San Jose, California, and New York City. The growth of the Danskin series, as well as similar women-only events like Trek Triathlon and Irongirl races, are credited with boosting numbers among women in the sport.   2000: Triathlon makes its Olympic debut at the Sydney Games. The United States sends a trio of women Down Under, including Joanna Zeiger, who finishes fourth.   2004: Susan Williams, a 35-year-old mom from Long Beach, California, wins the first Olympic medal for the U.S. in triathlon, earning bronze at the Athens Games.   2005: U.S. Olympian Barb Lindquist retires as a professional and helps create USA Triathlon's Collegiate Recruitment Program, which identifies talent from the NCAA swimming and running programs as a way to funnel athletes toward the Olympic pipeline. She finds future Olympic gold medalist Gwen Jorgensen.   2014: Triathlon is designated as an NCAA Emerging Sport for Women   2016: Jorgensen caps her pro triathlon career by grabbing gold at the Rio Olympic Games, the first- gold medal for an American triathlete   2016: U.S. elite paratriathletes Grace Norman and Allysa Seely each win gold at the Paralympic Games. Hailey Danz and Melissa Stockwell also won medals, combining to sweep the podium in the PT2 sport class along with Seely.   2021: Katie Zaferes wins Olympic bronze at the delayed Olympic Games Tokyo 2020 and the U.S. is one of only four countries to qualify three women for the Olympic Games Tokyo 2020, and one of only two countries to place all three athletes in the top-20 with Zaferes winning bronze, Summer Rappaport placing 14th and Taylor Knibb 16th.   2021: Seely won gold Paralympic again to become the only female two-time Paralympic triathlete gold medalist. Danz became a two-time PTS2 silver medalist and Norman earned a silver in the PTS5 category. Kendall Gretsch also won the first women's triathlon wheelchair race in Paralympic history and became the fifth American to win gold medals at both the summer and winter Paralympic Games.   2022: USA Triathlon adds two college programs to offer women's collegiate triathlon to reach the milestone of 40 schools. Women's triathlon is now on its way to becoming an NCAA Championship Sport.   Colorado driver accused of "intentionally" hitting two cyclists — critically injuring one — still at large Police investigating a hit-and-run that wounded two cyclists in Evergreen, Colorado, on Sunday morning. One of the cyclists, identified as a woman by local authorities, suffered critical injuries as a result of the crash.   A 2018 Ford Escape registered to 39-year-old Alan "Haley" Mill allegedly swerved onto the shoulder of an interstate highway about 30 miles west of Denver. Witnesses told police the driver deliberately hit both cyclists before fleeing and later abandoning the vehicle. Witnesses said they saw Mill attempting "to dislodge a badly damaged bicycle from beneath his vehicle" in the parking lot of a restaurant after the collision, CBS Denver reported. The SUV, which has a temporary license plate, was found abandoned the next day, police said.   "This person passed a cyclist and then drove off the road intentionally onto the shoulder and into two other cyclists and possibly accelerated while doing that," said Jenny Fulton, director of public affairs at the Jefferson County Sheriff's Office, according to CBS Denver.   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the Week: I'm Back Motherfuc*ers || Race Simulation For Challenge Roth   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

My guest on the show today is Kathleen Donnelly an author and a walker which we'll hear a lot about today. Kathleen has also overcome food addiction among many other accomplishments in her life. Kathleen has been off flour and sugar since 2017 AND she has walked the Camino across 500 miles of Northern Spain at the ripe age of 72 years young. Kathleen lived her whole life in San Diego CA, was married for 48 years has 5 grown children and 11 grandchildren. She also cared for her husband who had Parkinson's Disease for 17 years. She earned her BA in Art and studied Expressive Arts Therapy at the European Graduate School in Switzerland.She ran the Honolulu Marathon in 1997, walked the Camino Frances from France to Santiago Spain, and the Camino Portuguese from Lisbon to Santiago Spain and on to Finisterra, the end of the Earth in 2019. Kathleen wrote a book called Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life which you can find on Amazon.You can learn more about Kathleen here: www.wisdomonthecamino.comBrightline Eating ProgramBook Referral: Power Vs Force – Dr David Hawkins *************************************************************************Ready to make changes in your career and personal life? Learn more about Recovery@Work, by clicking HERE.Thank you for listening and being a part of a supportive community to help people with solid recovery step into leadership. If you liked this episode, please don't forget to subscribe, rate, and review the show HERE through Apple Podcasts, or HERE if you're an Android user, and help us spread the word about this inspiring free content. Take the Quiz HERE to find out what animal best represents your leadership style and get on the mailing list so you don't miss a single episode. Check out our FREE resources at: Emerge Leadership Academy  Do you manage a team and would like to see lest turnover, more cooperation and higher levels of productivity? Schedule a free consultation with me today to discuss team training: https://Maureenrg.youcanbook.me Connect with me here on LinkedIn

Jim Barahal's first career would have been enough. After graduating from medical school he moved to Hawaii, started making house calls – unheard of in 1982 – and built a thriving practice, “Doctors on Call,” with 19 clinics and 60,000 patients a year, then sold most of it to Hawaii Pacific Health. He then took over the Honolulu Marathon in 1987, and built it into the world's biggest by 1995. Take-aways: Consistency beats talent (the marathoner's credo!); the business you start in is often not the business you end up in; if you recognize the hidden niche where others don't can be a great opportunity. Learning how to lead is a separate skill to learn.For info about the book or this podcast please visit our website:http://www.letthemleadbybacon.comhttp://www.johnubacon.comYou can connect with John via these platforms:https://www.facebook.com/johnubaconhttps://twitter.com/Johnubacon

On today's The Conversation, we look at whether or not the Honolulu Marathon will go ahead as planned in December; what steps we can take to increase solar power across the state; and if traditional fishponds could be the next step in food sustainability in the islands.

Jeff Galloway is a world-class athlete and world-famous running coach. In part 3, we cover how Jeff has helped over 300,000 runners achieve their goals of running a marathon race and the science behind his legendary Run-Walk-Run method. As a member of the 1972 Olympic team, Jeff competed against the world's best athletes in Europe, Africa, and the former Soviet Union. He broke the U.S. 10-mile record (47:49) in 1973 and has a six-mile best of 27:21. Among his victories are the Peachtree Road Race, Honolulu Marathon, and Atlanta Marathon. He has also been a top-place finisher in many prominent U.S. races such as the Boston Marathon. Jeff is also the Founder of the Jeff Galloway Training Programs. He's coached over 300,000 runners and walkers to-date. Jeff is also the author of North America's bestselling running books: Galloway's Book on Running, Galloway Training Programs, The Run-Walk-Run Method, and other inspiring books.

Jeff Galloway is a world-class athlete and world-famous running coach. In part 2, we cover how Jeff qualified for the 1972 Munich Olympics and what it was liked to be coached by the legendary Bill Bowerman. We also share a funny story about Steve Prefontaine and what it was like to be in the Olympic village during the terrorist attack against the Israeli team. As a member of the 1972 Olympic team, Jeff competed against the world's best athletes in Europe, Africa, and the former Soviet Union. He broke the U.S. 10-mile record (47:49) in 1973 and has a six-mile best of 27:21. Among his victories are the Peachtree Road Race, Honolulu Marathon, and Atlanta Marathon. He has also been a top-place finisher in many prominent U.S. races such as the Boston Marathon. Jeff is also the Founder of the Jeff Galloway Training Programs. He's coached over 300,000 runners and walkers to-date. Jeff is also the author of North America's bestselling running books: Galloway's Book on Running, Galloway Training Programs, The Run-Walk-Run Method, and other inspiring books.

Jeff Galloway is a world-class athlete and world-famous running coach. As a member of the 1972 Olympic team, Jeff competed against the world's best athletes in Europe, Africa, and the former Soviet Union. He broke the U.S. 10-mile record (47:49) in 1973 and has a six-mile best of 27:21. Among his victories are the Peachtree Road Race, Honolulu Marathon, and Atlanta Marathon. He has also been a top-place finisher in many prominent U.S. races such as the Boston Marathon. Jeff is also the Founder of the Jeff Galloway Training Programs. He's coached over 200,000 runners and walkers to-date. Jeff is also the author of North America's bestselling running books: Galloway's Book on Running, Galloway Training Programs, The Run-Walk-Run Method, and other inspiring books.

Planning 2021 Honolulu Marathon; Reality Check with Civil Beat; Hawaii Youth Poet Laureate; Pacific Island Ethnic Arts Museum; Kanaka Maoli Sundance Fellow

By Davy Crockett  You can read, listen, or watch In the late 1970s, Hawaii had the most runners per-capita than any other state. Some called it the “running capital of the world.” Hawaii was also an early adopter of the 100-mile race and other ultras distances races. Similar to the Fort Mead 100 in Maryland (see episode 75), Hawaii’s first 100-milers grew out of ultra-distance relays and shorter ultras. In 1976, “Primo Ultramarathon and Relays” began at Hawaii Kai on the eastern tip of Oahu, using a four-mile paved road loop. A solo 50-miler was included and by 1978 expanded into solo distances of 50K, 50-miles, 100K, and 100 miles. A massive 40-mile relay was also held each year with teams of ten runners. Running on the islands exploded. This popularity did not happen by chance. It came about because of many key individuals who devoted much of their lives to make distance running races available to the general public in Hawaii.  To have an appreciation of the first 100-milers established in Hawaii, one must learn about the rich running history that evolved there over the years. Please help support this podcast. I can offer a 25% discount on Ultrarunning Magazine subscriptions and renewals. Some proceeds help fund this website. Visit https://ultrarunninghistory.com/mag  Subscribe or renew today with this link. Norman Tamanaha – The Father of Distance Running in Hawaii Distance running took place on the Hawaiian islands for centuries. Legends exist of ultrarunners running around the various islands well before the Kingdom of Hawaii was established. During the years before World War II, Norman K. Tamanaha (1907-1977) of Palama, Hawaii, emerged as a top runner when he won the Diamond Head five-miler in 1937. The first known marathon held in the islands was in 1943 from Moiliili to Makapuu. In 1946 Tamanaha became the Hawaiian AAU 10-mile champion, and he was the first Hawaiian to finish the Boston Marathon the following year. He dominated Hawaiian races for a decade in his 40s and finished the Boston Marathon a total of five times. His best performance there came in 1952 when he finished in fifth place with 2:52:10. He achieved great fame on the islands, organized many races, was a longtime high school track coach, and became known as “the father of distance running in Hawaii.” Roger Toguchi - AAU Races in Hawaii As early as 1954, the AAU in Hawaii was organized and became active in putting on road races of various distances including the Hawaiian AAU Marathon. Roger S. Toguchi (1924-1978), a service station owner, was the chairman of the AAU Hawaiian long distance running committee for many years. He was a respected running pioneer who helped a generation of long-distance runners. He designed the initial marathon course to finish in front of his service station. Continuing into the 1960s, Toguchi made a huge contribution, including financially, to amateur athletics in the Islands, not only to distance running but also to weightlifting and women’s track. For his efforts, in 1962 he was awarded a life-time membership in the AAU. From 1963-66, the Hawaiian AAU Marathon was run as loops at Kapiolani Park and then changed to follow a route that later became the course for the Honolulu Marathon. Johnny Faerber  Johnny Faerber (1936-) was a legendary runner in Hawaii. He won the 1967 Hawaii marathon and recalled, “I was the only one to finish in ’67. We got started at 8 a.m. and it was really hot by the time we got out to Hawaii Kai. There were six or seven other guys running, but they all dropped out. We didn’t have water stops or any of that stuff then." In 1971 Tamanaha helped move the marathon to Maui and in 1976 it was renamed to “Maui Marathon.”   Tamanaha died at the age of 70 in 1977 and Toguchi died at the young age of 53 in 1978. Kapiolani Park Kapiolani Park, in Honolulu on the east end of Waikiki, became the centerpiece for Hawaiian running.

Maleko McDonnell :He is the Anchor of Good Morning Hawaii, he joined KITV's News team in 2016, after spending 20 years in radio at iHeartMedia. As a radio announcer, on Star 101.9-FM, He won the Honolulu Star-Bulletin's People's Choice Award for Best Radio Personality. He is also a well known DJ, Award winning Actor , Podcaster, social influencer and the official Race announcer and voice of the Honolulu Marathon. He is Maleko McDonnell.Follow DJ Maleko on Instagram: www.instagram.com/djmalekoPlease LIKE, SUBSCRIBE and FOLLOW The Aloha Hour on Instagram for BTS photos and video www.instagram.com/the_aloha_hour

Clint and Kelly (not this one) go to Oahu and ride the original Ironman course.  It consists of the Waikiki Roughwater Swim, what became the Dick Evans Memorial Ride and the Honolulu Marathon.  

Dit is de 54ste aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Herinneringen aan, en tips voor, je eerste triathlonINLEIDING: De eerste keer is altijd bijzonder. Dit geldt al helemaal voor je eerste triatlon. Wordt het lijden of genieten? Aan de hand van de ervaringsverhalen van luisteraars en de keiharde data geven we in de 54e aflevering van de Slimmer Presteren Podcast tips voor een onvergetelijke eerste triatlon. Dat de triatlon tot de verbeelding van sportievelingen spreekt, laat de geschiedenis zien. Want reeds tussen 1920 en 1930 werden in Frankrijk races georganiseerd waarin de disciplines zwemmen, fietsen en hardlopen werden gecombineerd. Alleen kregen deze bijeenkomsten nog niet de naam ‘triatlon'. Dat gebeurde pas in 1974, toen in de buurt van San Diego in de Verenigde Staten een wedstrijd werd gehouden waarbij er eerst 5 mijl gelopen werd, vervolgens 5 mijl gefietst en ten slotte nog 600 yards gezwommen. Hawaii als bakermat van de triathlonMaar pas echt serieuze bekendheid kreeg de triatlon een paar jaar erna toen op Hawaii de eerste Ironman georganiseerd werd. Het verhaal moge bekend zijn: in een bar op Honolulu ontstond een discussie over de vraag welke atleten nu eigenlijk de beste conditie zouden hebben: zwemmers, wielrenners of toch hardlopers?  Er was maar één manier om daar achter te komen: een wedstrijd waarin de drie disciplines -en wel in de zwaarste variant die het eiland kende, namelijk de Roughwater Swim (3,85 km), de Around Oahu Bike Race (185 km) en de Honolulu Marathon (42,195 km)- gecombineerd werden. Van de 15 deelnemers die in de vroege ochtend van 18 februari 1978 startten, wisten er uiteindelijk twaalf de monstertocht te volbrengen. Triathlon in vele soorten en matenEn de rest is geschiedenis. Triatlon heeft de afgelopen 50 jaar een mooie ontwikkeling doorgemaakt en staat sinds 2000 op het programma van de Olympische Spelen. Van een hele korte sprinttriatlon tot een tienvoudige triatlon, elke combinatie die je je kunt bedenken is zowat mogelijk tegenwoordig. Menig sporter heeft inmiddels de triatlon ontdekt of wil hem juist gaan ontdekken. En dat is niet voor niets. Want die eerste triatlon… die blijft je altijd bij.   SHOWNOTES: De eerste Bikse triatlon: https://www.verhalenuitdekempen.nl/nl/de-eerste-regionale-triatlon (https://www.verhalenuitdekempen.nl/nl/de-eerste-regionale-triatlon) Ironman Hawaii progressie over de laatste 40 jaar: https://pubmed.ncbi.nlm.nih.gov/30897812/ (https://pubmed.ncbi.nlm.nih.gov/30897812/) Verandering in zwem-, fiets- en looptijden tijdens OD en Ironman de afgelopen 25 jaar: https://pubmed.ncbi.nlm.nih.gov/26808853/ (https://pubmed.ncbi.nlm.nih.gov/26808853/) Interview met Rob Barel: https://utrechtsesportkrant.nl/triatleet-rob-barel-ook-nog-op-zestigste/ (https://utrechtsesportkrant.nl/triatleet-rob-barel-ook-nog-op-zestigste/) Waarom je niet te lang moet wachten (wil je voor je pr gaan): https://pubmed.ncbi.nlm.nih.gov/28225523/ (https://pubmed.ncbi.nlm.nih.gov/28225523/)   —- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie.   Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) VRIEND VAN DE SHOW: https://vriendvandeshow.nl/slimmerpodcast (https://vriendvandeshow.nl/slimmerpodcast) Support this podcast

This week I'm excited to bring you all a conversation I had with John Sprankel of The Oahu Coastline Trail. Big thank you to John for being so patient on getting this episode out! John Sprankel is an Eagle Scout and US Army veteran that graduated from Georgia Southern Universitywith a bachelor's degree in Graphic Design, where he met and married his wife, Tori. Since then, their careers lead them to Winston-Salem, North Carolina and later to Honolulu, Hawaii, in order to pursue the opportunity to ive in paradise, while also demonstrating to their daughter, Rowan, the value of travel, meeting new people, and seizing opportunities. With a civilian career path that has always focused around logistics and leadership consultation, the availability of time that came from the COVID shutdowns provided an opportunity to develop the idea of hiking around the island of Oahu from a passing thought to a viable endeavor. While training for the Honolulu Marathon in 2019, the idea of circumnavigating the island transitioned from anidea for a fun challenge to a backpacking thru-hike, and, finally, to a scouting trip to develop a recognizedNational Scenic Trail. Working with the Hawaii DLNR and the National Park Service, John has been working to identify the many facets of a National Scenic Trail that this pathway will need to meet in order to fulfill the requirements said status, while also working to generate interest via Instagram (@the_oct_project) by bloggingthe 100 days leading up to the start of the scouting trip. Follow John on Instagram: https://www.instagram.com/the_oct_project/ Go to https://www.facebook.com/TheOCTProject/ for more information on the OCT Follow Host Andy Neal on Instagram: www.instagram.com/andyfilmsandhikes Email Andy andy@hikerpodcast.com Go to www.hikerpodcast.com for all our social media accounts, email, and all the ways to listen to The Hiker Podcast! We'd like to thank our sponsors: - CNOC Outdoors making our adventures the best possible, simple, enjoyable, fulfilling and sustainable. Go to https://cnocoutdoors.com and be sure to use coupon code 'Hiker Podcast' for 10% off trekking poles. Or use this link: https://cnocoutdoors.com/discount/Hiker%2520Podcast CS - Instant Coffee makers of environmentally sustainable and great tasting instant coffee for the trail. Use our affiliate link to get yours and help the show: https://cs-instant-coffee.peachs.co/a/andy-neal - Big thank you to our Patreons Danielle, Mike, Daniel, Deb, Cade, Danielle, Ren, Jacob and Tommy for supporting The Hiker Podcast. If you'd like to support The Hiker Podcast on Patreon go to https://www.patreon.com/thehikerpodcast. Music licenced through musicbed.com. Intro Song: NEVER STOP by Tyler Brown William- https://open.spotify.com/track/4fGgmcD5Ke4I4ZfJ1hZeiW?si=cc831237612840c6 Closing Song: STILL WANDERING by Bronze Radio Return- https://open.spotify.com/track/7wJyGhYZ6OjFmxaD62tlbZ?si=565bd9892e944732 Each week new hiker Andy Neal, takes you along on the trail talking with voices in the outdoor and hiking community finding stories of how hiking has inspired them to grow, create, and better the world and environment around them. A show for those first starting out on the trail and for experienced thru-hikers! --- Send in a voice message: https://anchor.fm/hikerpodcast/message Support this podcast: https://anchor.fm/hikerpodcast/support

On the surface, she’s the hilarious Hawaii social media star who has a combined following of more than one million people. But Jelyane Shelton says her sense of humor actually originated in a dark place. On this episode of ‘Muthaship,’ the mother of three reveals that she is a survivor of multiple suicide attempts. Knowing what it’s like to feel isolated and alone, Jelayne’s talent for making people laugh turned into a passion to help people feel better about themselves through funny videos. Today, Jelayne is living a healthier life, both mentally and physically. She completed her first Honolulu Marathon at almost 300 pounds and has lost 150 pounds through a healthy diet and exercise ― and the support of family and friends. While social media is Jelayne’s main stage, she continues to assess the pros and cons and how to best juggle being there for her followers and being there for her family.

Oh boy, do we have a good episode for you this week on The Just Athletics podcast. Our guest, Don Kardong, has his fingerprints all over the American distance running scene the last 50 years. Don had a remarkable career at Stanford University, where he held school records in the 2 mile, 3 mile, and the 6 mile, graduating in 1971. Some of the big achievements of Don's running career after Stanford include finishing fourth place the 1976 Olympics in the marathon, just three seconds from the bronze medal, in a sensational 2:11:16, running 12:57.6 in the three-mile race behind these guys named Prefontaine and Shorter at Hayward Field in 1974, and winning both the 1976 Peachtree Road Race in Atlanta and the 1978 Honolulu Marathon in Hawaii. Don's impact goes far beyond his athletic achievements. He has been a prominent journalist in the sport of running since the early 1980s, he served as a contributing editor at Running magazine from 1980 to 1983, and a contributing editor (1983–1985) and senior writer (1985–1987) for The Runner magazine as well. Since 1987, he has been a contributing writer for Runner's World magazine also. He has also been one of the top road race directors in the country and served in a leadership role as the President of the Road Runners Club of America from 1996-2000. He founded one of the best road races in the country in 1977 when he started the Bloomsday Run in Spokane, WA, and has served as the race director at times and been heavily involved in that amazing event. This man also has a bridge named after him and an ice cream flavor. Who else can say that?We can't thank Don enough, this was an amazing episode, we hope you enjoy it as much as we did. Thanks Don! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

We talk about what interests us about adventure and how it relates to the way we approach life. The goal is to encourage others to go do the things that they enjoy. Sometimes you just have to get started.WHAT DOES ADVENTURE MEAN TO YOU?Adventure can mean something different for everyone.Make time for yourself and have funWHY DO YOU THINK A WHOLE SUMMER GOES BY AND YOU DIDN’T DO ANY OF THE THINGS YOU SET OUT TO DO?It's very important to be INTENTIONAL about the things you want to do.Make a conscious decision to just GET STARTED and try something new.WHAT INFLUENCED YOU TO GO ON ADVENTURES?IS ADVENTURE INFLUENCED BY MEDIA AND TECHNOLOGY? IS IT GENERATIONAL? WHAT DID ADVENTURE LOOK LIKE TO OUR PARENTS? GRANDPARENTS?HOW DO YOU BUILD YOUR LIFE AROUND ADVENTURE?Pursuing careers that give us flexibility to do more of the stuff we enjoy outside of workThe value of work/life balanceExtremely grateful for our ability to do what we want to do and pursue the things we enjoyLEARN ABOUT SOME OF OUR MOST MEMORABLE ADVENTURESSteve runs the 2015 Honolulu Marathon and then goes right to the island of Kauai and hikes 26 miles on the Napali Coast with a complete stranger who he is still friends with today.Jon ran the Tough Mudder in Rockford, IL and then hopped in the car with his friends and road tripped to Moab, UT for an unforgettable canoe trip.BIGGEST RECOMMENDATIONS:Find the people who want to do what you want to do. Join community groups (i.e. Running Club). Use Facebook or Meetup.com to find great groups in your area.Traveling is so much more affordable with proper planning and budgeting. Episode pre-recorded on April 26, 2020.

今回のエピソードではホノルルマラソン会長、そして医者でもあるドクター・ジム・バラハルさんとの会話で私がインスパイアされたストーリー「苦しみはコントロールできる」を、私の本「ハワイの贈り物」から朗読、シェアさせていただきます。たまたま私がクリニックで出会った医師がジム先生だったんですが、痛みは誰でも避けて通れない、でも苦しみは自分の精神的なコントロール次第だという話をしてくださいました。優しい素晴らしい方だなと思っていたのですが、その裏には抱えきれないほどの苦しみを自ら乗り越えていたという事実がありました。今年の2月、ハワイのニュース番組でインタビューに答えていたジム先生。彼が抱えていたトラウマとは？どうぞお聞きください。On this episod, I'm sharing a story inspired by the conversation I had with Dr. Jim Barahal, physician and the presidnet and CEO of Honolulu Marathon. I went to this urgent care in Waikiki many years ago for my frozen shoulder and he was my physician. He explained about how we can't avoid pain, but suffering can be controled and it's completely optional. Years later, I find out how he himself dealt with his own personal pain on local news.....please check out this podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sachipodcast/support

The world of premier sporting events has been turned upside down during this global health crisis. Today we sit down with organizers of the Honolulu Marathon, the Honolulu Century Ride, and the Waikiki Roughwater Swim.

In the lead up to 2019’s Ultra Trail Australia, a young runner from the northern suburbs o the Gold Coast materialised and began to train with some of the most experienced trail runners in his area. Young and unsure of his potential, he tackled the 50km race in Katoomba and for the greater part of the race, was keeping pace with the best of the best in Australia and threatening to break into the top 10. His name is Jake Davis.To say 2019 was a remarkable debut year is an understatement. As well as competition at the top level in the UTA 50, Jake went on to run the Honolulu Marathon, his debut in December, recording a finishes time of 2:50 minutes - an extraordinary achievement for a first up marathon.I was fortunate enough to run with Jake recently and we discussed the year, in partiuclar those two races, but also what he has gained from training with experienced, race hungry and determined athletes, and the influence this has had on his short but successful running story.So, join Jake on a run as his shares with us his running story.

Sunday, December 8, 2019 Winning the Battle of the Mind [chapter 9] (Honolulu Campus- No Service due to the Honolulu Marathon, see you on December 15th) The essence of the BATTLE OF THE MIND is the conflict between God’s plans for your life and humanistic rationalization/impulses that you can trust no one [including God] with your life plans – only yourself. You may think you are a helpless victim in this battle, being slapped back and forth like a hockey puck, but you are ANYTHING BUT HELPLESS! In fact, GOD HAS PROVIDED ALL WE NEED TO WIN this BATTLE FOR OUR MINDS  We continue our series of what it means to be SONS/DAUGHTERS OF GOD, from the book Victory Over the Darkness by Neil Anderson. two scoops Agape,pastor john

Kapu Aloha; Made in China 2025; Prison Oversight Commission; Honolulu Marathon Study; Stargazer; Ko Olina Race Event

HIP 016 s2e2 April 12-18, 2019 INTRO Topic: Local Radio Oahu I counted 42 FM stations and 19 AM stations on Oahu I’ll share with you 2 dozen of the essential stations on the FM dial in future episodes we’ll explore the AM dial and schedule a few visits to some of the featured stations. After the the 777 we will feature The Malu Band, who play at Tiki’s Grill & Bar. Malu also feature Hula dancing on occasion.   I put a call out for submissions I am looking for local bands, comedians, authors, business owners, athletes, artist, event promoters, movers and shakers.   SEND YOUR INFORMATION TO :  Fieldtrippllc@gmail.com   Now lets light this bottle rocket                  WEATHER Is brought to you by  Coors Light “The Worlds Most Refreshing Beers”   Today its 80 and mostly sunny tonights low will be 72 The 7 day forecast looks a stable week with  highs ranging from 78 - 81 and lows 67 - 71 Mostly sunny skies with mauna showers in the morning and late evenings.  We’ll experience typical tradewinds from the ENE 10-20mph The sunniest days will be thursday   SUN Sunrise today 6:14a and Sunset 6:49pm  total sunlight is a magical 12:34:56  1 2 3 4 5 6  the days are getting longer as we approach June’s summer solstice By next Thursday sunrise 6:09a and Sunset 6:51p giving you 12:41:52 sunlight     NIGHT SKY Is brought to you by  Blue Moon Beer - “Reach For the Moon” www.bluemoonbrewingcompany.com   THE MOON is waxing and currently 55% looking like a cup tipping to the left THE MOON WILL RISE AT NOON and set at 1:58am Thuerday April 18 the moon will be early to rise and early to set 5:53a - 6:32 the moon will set about 20 minutes before the sun.   Venus Mars and Saturn will have average visibility Mars sets around 10:15 while Jupiter rising after 11p will have perfect visibility       SURF Brought to you by Kona Brewing Company Featuring the Longboard Island Lager - Brewing Liquid Aloha Visit KonaBrewingCo.com   North Facing Shores 1-2 ft Currently its fair to windy conditions  the surf will rise through the week to possible 10 foot faces   South Facing Shores Flat to a foot with a mini bump coming mid week Offshore to cross shore breezes    East Facing Shores Rising through the weekend currently  5-9 foot faces but bring your chopsticks its chop suey with the winds East shores will drop after the weekend   West Facing Shores flat to a foot but rising to maybe 8 foot faces by mid week. off shore breezes are best in the early part of the day   EVENTS Now for your 7 Day Events Calendar Brought to you by Tiki’s Grill & Bar       Topic: Local Radio on Oahu   I counted 42 FM stations and 19 AM stations on Oahu Here are 2 dozen of the essential stations on the FM dial   89.3 KIPO - Classical music 90.1 KTHU - UH college radio 91.5 KLHT - Contemp. Christian Music 92.3 KSSK - Adult contemporary 93.1 KQMQ - Da Paina Island Party Hits and Reggae 93.9 KUBT - The Beat 94.3 KHNR - News and Talk Simultaneous on 690AM 95.5 KAIM - Contemporary Christian Music 95.9 KXRG - Hawaii Dance Stations 96.3 KRTR - Krater 96 Adult contemporary 96.7 KHPI - Shaka FM Hawaiian music also 1130AM 97.1 Korl - Retro 80’s hits 97.5 KHMC - Hot Country 98.5 KDNN - Island Hawaii and & Reggae Music 99.1 KUBT - Ryhmic Adult Contemporary 100.3 KCCN - Island Music and Reggae 101.1 KORL - Oldiies 60’s & 70’s 101.9 KUCD - STAR 101.9 Alt. Rock 102.7 KDDB - Da BombRythmic Hits 103.5 KLUU - The Positive Alternative (Christian Rock) 104.3 KPHW - POWER 104.3 Hawaii’s Hip Hop and R&B Hits 105.1 KINE - Hawaiian Contemporary Music 105.9 KPOI -  ALT ROCK 107.9 KKOL - Kool Gold Golden Oldies     Featured Band MALU Malu Productions is an award-winning entertainment provider that is dedicated to providing the highest level of Hawaiian entertainment service to their clients and guests. Events Friday, April 12 - Thursday April 18   Kauai   Hawaiian Slack Key Guitar & Ukulele Concert - Aloha Music FRIDAY, APRIL 12, 2019, 4:00PM - 6:00PM SUNDAY, APRIL 14, 2019, 3:00PM - 5:00PM Award winning traditional Hawaiian slack key guitar & ukulele concert featuring songs & stories telling its history. Gift Drawing. Family Friendly. Tickets $25 ($20 Ages 13-19 & 50+; $10 Ages 6-12). Audience rating 20+ yrs is 99.3% "Excellent, Highlight of our trip!". At the Princeville Community Center Hawaii's Sunset Music TUESDAY, APRIL 16, 2019, 6:00PM - 8:00PM Hanalei Community Center   Big Island West Hawaii County Band in Concert FRIDAY, APRIL 12, 2019, 6:30PM - 7:30PM The West Hawaii County Band, a 20 member wind ensemble, presents a free hour of band music at Hale Halawai Park on Alii Drive in Kailua-Kona. The music will be selected from the band's library featuring jazz tunes, classic band music, marches, music from the movies and Hawaiian traditional   Hula Arts At Kilauea: Na Mea Hula Demonstrations OCCURS ON: SATURDAY, APRIL 13, 2019, 11:00AM - 1:00PM   Held in conjunction with monthly Na Mea hula kahiko performances, join our Native Hawaiian cultural specialist Loke Kamanu and her ohana on the lanai of the Volcano Art Gallery as they share with you "Na Mea Hula" (all things hula).  Come and learn a hula,    Kokua Kailua In Historic Kailua Village  SUNDAY, APRIL 14, 2019  One Sunday each month from 1pm to 6pm, oceanfront Alii Drive along scenic Kailua Bay in Historic Kailua Village becomes a festive pedestrian-only walkway and marketplace. Enjoy free music, artists, and friendly merchants for great shopping and delicious dining.   Maui MPH's Ozone - Kai Waa - Maui Jim MAUI to MOLOKAI (M2M) RACE - Oc-1/oc-2/kayak (surfski) SATURDAY, APRIL 13, 2019 The Maui to Molokai Challenge is a 26-mile race for one and two man canoes and surfskis. The race starts at DT Fleming Beach Park on Maui and finishes at the Molokai Canoe Club.   The Beach Boys  FRIDAY, APRIL 12, 2019, 7:30PM - 10:00PM The Beach Boys Friday, April 12, 2019 A&B Amphitheater/Yokouchi Pavilion; 7:30 show, gates open at 6:00 You can capsulize most pop music acts by reciting how many hits they’ve had and how many millions of albums they’ve sold, but these conventional measurements fall short when you’re [.   Maui Hawaiian Steel Guitar Festival (11th Annual) BETWEEN: FRIDAY, APRIL 12, 2019 - SATURDAY, APRIL 13, 2019, 10:00AM - 9:00PM This free festival celebrates the Hawaiian steel guitar, the only instrument thought to be indigenous to Hawaii. The event features master players in performances, workshops, and jam sessions along with presentations, exhibits and cultural activities.   Concerts at The Shops - HAPA WEDNESDAY, APRIL 17, 2019, 5:30PM - 7:00PM Join us for a special evening of music with HAPA, Internationally acclaimed and multiple Na Hoku hanohano award winning world music group. Location is the Lower Level in the Fountain Courtyard. The Shops at Wailea is Maui's premier shopping & dining destination with more than 70 distinct boutiques,   Maui Cycle Exploration - April Ride OCCURS ON: SATURDAY, APRIL 13, 2019, 8:45AM - 11:45AM Distance: 11.9 miles round trip See route on Google Maps: https://tinyurl.com/y64g82aj Expected Duration: 2-2.5 hours roundtrip including time for brunch and scenic stops. Google Maps estimates duration of 30 minutes each way. Sites to see: Kanaha Pond State Wildlife Sanctuary, Sprecklesville Beach    Molokai Hidden Hawaii MOLOKAI By-Land By-Sea By-Air BETWEEN: FRIDAY, APRIL 12, 2019 - TUESDAY, APRIL 16, 2019, 1:00PM - 12:00PM   Experience Hidden Hawaii this April 12-16.  A nature printing workshop featuring rare and beautiful plants, fish and birds of the Hawaiian Islands. This workshop is a unique blend of fine art printing, fascinating field trips to see the Islands native flora and fauna   Oahu Paradisco FRIDAY, APRIL 12, 2019, 6:00PM - 11:00PM   New party coming to Waikiki in a beautiful intimate space, classy vibes, amazing view, nice sound system, good music. Join us for the premiere of a rooftop gathering in Waikiki. Paradisco welcomes you for an amazing ocean view, positive vibrations and a gratifying music selection.   "A new intimate rooftop disco party in the heart of Waikiki." DJ FLX & Jimmy San Friday, April 12, 2019, 6-11pm at The Ocean Suite Waikiki. A penthouse bar located on the 27th floor of the Imperial Hawaii Resort at Waikiki. 205 Lewers Street, PH-1, Honolulu, HI 96815 $20 Entry includes 2 Drinks Limited Capacity @205 Lewers St.   Brass Transit FRIDAY, APRIL 12, 2019, 7:30PM - 10:00PM   Brass Transit pays tribute to the decades-long multi-platinum songbook of CHICAGO. The eight-piece band joins the HSO on-stage to play popular hits such as: Saturday In The Park, 25 or 6 to 4, If You Leave Me Now, Feelin' Stronger Every Day and Beginnings. @ Blaisdell   Brunch & Bubbles - Haku Lei Making  SUNDAY, APRIL 14, 2019, 11:00AM - 3:00PM   Poolside at DECK. we bring sweet beats, good food and a great vibe, perfect for Sunday morning to afternoon. Work with master lei maker Pamakane Purdy @ocean_dreamerr, for an interactive DIY haku lei making workshop with a variety of local flora and while enjoying the best brunch   Kalakaua Park Easter Egg Hunt SATURDAY, APRIL 13, 2019, 9:00AM - 11:00AM   Kalakaua District Park Saturday, April 13 at 9 a.m. beginning with arts & crafts Several age groups for egg hunt, 12 years and younger, beginning at 10 a.m. Goodie bags for all contestants, with prizes for those who find the "lucky egg" For more information call (808) 768-6757    Hawaii Kai Towne Center Easter Festival SATURDAY, APRIL 13, 2019, 12:00PM - 3:00PM   Keiki and their families are invited to celebrate Easter at Hawaii Kai Towne Center. The Easter Festival features the Easter Bunny, petting zoo, fun glitter tattoos, balloon animals, prizes and more, at the Marina Docks. The event is free and open to the public. Take photos with the Easter    Hapalua - Half-Marathon 2019 SUNDAY, APRIL 14, 2019, 6:00AM - 4:00PM   The Hapalua 13-mile course travels from Waikiki to downtown Honolulu and back, loops around Diamond Head and ends at Kapiolani Park, the traditional finish line of the Honolulu Marathon. Form a team and join the fun! The start of the Hapalua is by The Duke Kahanamoku statue in Waikiki   LPGA LOTTE Championship BETWEEN: SUNDAY, APRIL 14, 2019 - SATURDAY, APRIL 20, 2019, 8:00AM - 5:00PM The 2019 LOTTE Championship returns to West Oahu April 14 through 20. The 8th annual LPGA event will feature a star-studded field of marquee pros who grace the world stage of ladies’ professional golf including defending champion    Hawaii’s Celtic Rock And Roll Band Doolin' Rakes BETWEEN: TUESDAY, APRIL 16, 2019 - TUESDAY, APRIL 16, 2019, 6:30PM - 8:00PM Doolin’ Rakes made a name for themselves as the longest-running band engagement In Chinatown. Crowds, eager to be lifted by their lilting rollicking sound, have packed houses week after week. The band stands out among Hawaii bands for their unique repertoire and powerfully talented line up.   Andy Bumatai Featuring Tumua Tuinei Comic To Comic Series WEDNESDAY, APRIL 17, 2019, 7:00PM - 8:30PM   Local comedy legend, Andy Bumatai, continues his Comic to Comic series with up and coming local comedian Tumua Tuinei. Tumua Tuinei has been doing comedy in Hawaii for 3 years. He has been a local headliner and has opened up for numerous comedians including Andy Bumatai, Augie T, and Paul Ogata.  At the Blue Note Hawaiii   FarmLovers Annual Easter Egg Hunts 2019 - Haleiwa Farmers Market  THURSDAY, APRIL 18, 2019, 2:00PM - 7:00PM Come join us for the Annual FarmLovers Easter Egg Hunts. Meet the Easter bunny and hunt for plastic eggs filled with toys (not candy!) and very special prizes. FarmLovers Markets will be hosting three separate Easter egg hunts at three of our farmers markets. April 18th at the Haleiwa Farmers    Taylor Dayne Presented by 94.7 KUMU BETWEEN: THURSDAY, APRIL 18, 2019 - SATURDAY, APRIL 20, 2019, 6:30PM - 10:30PM Pop icon Taylor Dayne’s career kicked off with when her groundbreaking debut single “Tell It To My Heart” turned her into an overnight international star in 1987. Since then Taylor has sold over 75 million albums and singles worldwide, earned three GRAMMY nominations, an American Music Award   https://www.gohawaii.com Please Support Hawaii Posts Sponsors. Hawaii Posts ……….is Brought to You By Miller Coors We are passionate about the beer business millercoors.com   Coors Light “The world’s most refreshing beer.”    Blue Moon “Reach for the Moon”   Kona Brewing Company Founded in 1994 and has continued to brew great beer ever since. “Brewing Liquid Aloha” konabrewingco.com   Tiki’s Grill & Bar 2570 Kalakaua Ave, Waikiki, Hawaii   Tiki's Grill & Bar is Waikiki's locally owned and operated independent restaurant destination. We provide a casual American and Pacific-Rim menu with flavors of the islands, using fresh local produce. We also offer lanai seating with beautiful sunset views of the famous Waikiki Beach.   HAPPY HOURS EVERY DAY 2pm - 5pm   TIKI’S GRILL & BAR  Drink Specials and Music FRI, APRIL 12, 2019 Friday Night 3 Bands - $1 off Absolut grapefruit When: 5:00pm - Close.   Guidance When: 3:30pm - 5:30pm.    Vaihi Band When: 7:00pm - 9:00pm.    KB Riley When: 9:30pm - 11:30pm.   SAT, APRIL 13, 2019 Eddie from the Coconut Club When: 4:30pm - 6:30pm.   KaiRoots When: 7:00pm - 9:00pm   Ellsworth & Piko - Live Music When: 9:30pm - 11:30pm   SUN, APRIL 14, 2019 Pacifico Surf Day - $1 off Pacifico, $1 off Malibu Drinks When: 2pm - Close.   Ryan & Keala When: 3:30pm - 5:30pm.   Vaihi - Live Band When: 6:00pm - 8:00pm.    Ellsworth & Piko - Live Music! When: 9:00pm - 11:00pm   MON, APRIL 15, 2019 $5 Drafts Featured, $1 Off Blue Moon, $5 Bartender Call When: 5:00pm - Close.   P & L Experience   The City Boys When: 9:00pm - 11:00pm.   TUE, APRIL 16, 2019 $5 Cruzan, Sauza, Skyy, Longboard   Hula Tuesdays Malu Productions When: 5:30pm - 8:30pm.    Kealandy When: 9:00pm - 11pm   WED, APRIL 17, 2019 1/2 off Wines - Wine Down Wednesday When: 5:00pm - close. Description: ½ off all Wines by glass or bottles. Excluding House Wines.   Sunset Groove When: 5:30pm - 8:30pm   City Boys When: 9:00pm - 11:00pm.   THU, APRIL 18, 2019 $1 off -SKYY Watermelon ChiChi in etched glass   Malu the Band with Hula Dancers When: 5:30pm - 7:30pm.    Elllsworth Simeona & Piko When: 8:30pm - 11:00pm.              

Hello Runners, Happy New Year!  I hope your 2019 will be happy, healthy and prosperous and of course filled with many strong injury free miles. My first interview of 2019 is with my friend Beth Downs. Beth is an amazing runner and her story will not only touch you but will also inspire all that listen. If you are a mom, you will definitely want to listen to this interview. Beth has gone from low self confidence a few years ago and went through a very tough period.  Today, she has more confidence than you can imagine!  In 2018 she ran 3,539 miles and many of those miles was pushing in her beautiful little girl Ella in the jogger. She is a spin instructor at the Mind Over Matter Athlete (https://www.mindovermatterathlete.com/) .  I think the world of Beth and you will too once you hear her story. In this episode I also go into New Year Running Resolutions. Most of us don't stick with them... Surprise! So if you are an existing runner that would like to become stronger and faster in 2019 or if you are a  want to start running, I give one piece of advice that will increase your chances of sticking with it. Join a local running group!  Yes...a running group. I spent several years of my life running by myself but when I joined a running group, my entire world changed.  My running became more fun and I met some of the most wonderful people on the planet that are very solid friends to this day. I've seen many lives change once they joined a running group. Even here on Maui, I could tell you story after story of what our running group has done for people. Sure you may feel uncomfortable when you first show up but you will find that runners will welcome you with open arms and you will soon feel like family. I give some tips on how to find a running group in your area. So just show up! During the inspirational and motivational news segment,  I talk about two young men, 8 year old Nate Viands and 12 year old  Riley Herradura that both recently completed a marathon but have incredible stories behind them.  And an update on Gene Dykes who was attempting to break the 70-74 age group world record. Thank you everyone who is listening to my Podcast and really hope you are enjoying it. To build the show, it would be very helpful if you subscribe through Apple Podcasts (https://itunes.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304) and leave a review. And if you can share this podcast with all your running friends that would be a great help! I appreciate all of you and hope this podcast is giving you some inspiration and motivation!  Happy New Year! -Jim   News Items Nate Viands – 8 year old fighting Leukemia runs a 3:32 marathon at the NCR Baltimore Marathon 2018.   Skateboarding Inspirational Video (https://www.youtube.com/watch?v=9EfyfTqv0EU&t=285s) Riley Herradura (https://www.runnersworld.co.uk/news/12-year-old-runs-third-honolulu-marathon) - 12 year old that ran the 2018 Honolulu Marathon in honor of his Papa. Gene's Facebook page (https://www.facebook.com/gene.dykes.1) he explains why it may not count.   Beth Downs Beth's Facebook (https://www.facebook.com/beth.downs.92) Beth's Instagram (https://www.instagram.com/maui.mother.runner/) Powerhouse Gym Maui (http://mauipowerhousegym.com/) Mind Over Matter Athlete (https://www.mindovermatterathlete.com/) - Use Ambassador code - MMBETHHD Orange Mud (https://www.orangemud.com/) Maui Marathon (http://mauimarathon.com) Honolulu Marathon (https://www.honolulumarathon.org/) Valley to the Sea Half Marathon (https://www.active.com/wailuku-hi/running/distance-running-races/10th-annual-valley-to-the-sea-half-marathon-5k-10k-2019) Maui Oceanfront Marathon (http://mauioceanfrontmarathon.com/)   (wp-content/uploads/2019/01/Beth-Thankful.....jpg) (wp-content/uploads/2019/01/Beth-Ella-4.jpg)   Inspirational Quote "One...

Carrie welcomes Kelly Herron back to the show! Kelly was the subject of a horrific attack more than a year ago and has gone on to be an inspiration to women all over the world. In this episode, they talk about her recent 40 minute PR in the Honolulu Marathon, her latest attack (and how she is doing since then), her goals for the future, being on Dr. Oz with Nancy Grace, and the new love in her life. Show notes for this episode can be found at ctollerun.com.

We're delighted to bring you Episode 123 of The BibRave Podcast, brought to you by our partners at AfterShokz. This week, Tim, Jessica, and Andy record from the Moana Surfrider and recap their weekend in Honolulu for the Marathon where Kim and Andy conquered Kim's first 26.2 with all of Team BibRave, Team AfterShokz, and Coach Chris Heuisler by their side. We talk about the race weekend build-up, including hitting the Honolulu Marathon expo, Jessica's PR at the Merrie Mile (

My new app IWAHAI, the inspiring Honolulu Marathon, and how to save guides from automation. --- Support this podcast: https://anchor.fm/vagobond/support

We're very excited to deliver Episode 122 of The BibRave Podcast, brought to you this week by The BibRave 100 - a definitive list of the Best Races in America. Check out the 2018 edition at www.TheBibRave100.com. This week we recap the best of the best from the newly revealed list of The BibRave 100. Tim, Jessica, and Andy chat about the top races, and reminisce about last week's amazing awards luncheon at The Running Event (aka TRE) in Austin, TX. Then, the trio dives a little deeper into other TRE highlights, including several unique activations that were brought to life by over 20 BibRave Pro ambassadors that attended the conference. We also hear the latest updates from Jessica's CrossFit trials and tribulations, and the exciting Honolulu Marathon plans that are taking place this VERY weekend. Make sure to follow all of Team BibRave on Facebook, Twitter, and Instagram! Show Notes: The BibRave 100 Dr. Josh Kaplan on The BibRave Podcast Addaday Zwift - use discount code “BibRave15” Striations - definition: 1a: the fact or state of being striated, b: arrangement of striations or striae. 2: a minute groove, scratch, or channel especially when one of a parallel series. 3: any of the alternate dark and light cross bands of a myofibril of striated muscle Follow Team BibRave on social! Jessica: FB, TW, IG Tim: TW, IG Andy: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

So stoked to bring you Episode 121 of The BibRave Podcast, featuring several past guests and more fascinating conversation.   Remember back in Episode 115, when we talked with AfterShokz CMO, Kim Fassetta (from Episode 104), her coach, Global runWestin Concierge and Tim's former running coach, Chris Heuisler (Episode 25 and Episode 77), and sports psychologist, Dr. Justin Ross (Episode 26 and Episode 93)? Well, we heard so many good things from you the listeners, and we personally found the conversation so engaging, we asked the three of them to come back and do one more check-in before Kim takes on the Honolulu Marathon. Like with Episode 115, this week's episode does not disappoint. The four jump right into some heavy-hitting issues like internal honesty and how important transparency is to one's training, partners, one's self, and also why such honesty is so difficult for basically... everyone. And once again, Coach Chris and Dr. Ross were phenomenal guides and partners throughout the conversation.   So much of what Kim shares resonates with all of us at Team BibRave, and we're so grateful that she's been willing to share every aspect of her journey - the good and the rough - with us and with you. If you've enjoyed any of our past convos with her and you want to give Kim any kudos or shout-outs, please do so on Twitter or Instagram using the hashtag #BibChat and #BRPodcast. As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!   Show Notes: Coach Chris on Twitter, Instagram, and his Website Kim on Twitter, Instagram Dr. Ross: Twitter, Website, and Facebook Tim: TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Here it is - Episode 115 of The BibRave Podcast! This week's episode is Straight. Up. Fascinating. We get to be a fly on the wall for an intimate conversation between an athlete, her coach, and a sports psychologist. A big thank you to our friends at AfterShokz for sponsoring and a City Winery Chicago for hosting our recording session. The athlete in question is AfterShokz CMO, Kim Fassetta (from episode Episode 104), her coach throughout training for the Honolulu Marathon, Global runWestin Concierge and Tim's former running coach, Chris Heuisler (Episode 25 and Episode 77), and sports psychologist making his third appearance on The BibRave Podcast (Episode 26 and Episode 93), Dr. Justin Ross. We talk about a lot of the emotional and intellectual pitfalls that so many runners and racers struggle to overcome, and it is so interesting to follow the interactions between Kim, her coach, and a professional psychologist. There's a lot of positive reframing and working through some issues that a lot of you out there will definitely relate to. Huge thanks to Kim, Chris, and Dr. Ross for facilitating such a healthy and productive conversation. As always, you can find us on Facebook, Twitter, and Instagram!   Show Notes: AfterShokz Trekz Air Bundle AfterShokz #262squad Marathon Training Experience, powered by BibRave Training Plan Details City Winery Chicago Coach Chris on Twitter, Instagram, and his Website Kim on Twitter, Instagram Dr. Ross: Twitter, Website, and Facebook Tim: TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

We have an amazing conversation to share with you today for Episode 104 of The BibRave Podcast, brought to you by our great friends at AfterShokz. Hosts Tim and Jessica Murphy hop on the phone with AfterShokz CMO Kim Fassetta who is taking on her first Marathon this year AND BibRave's own Andy Wallace who will be pacing her in the Honolulu Marathon. We talk about why Kim's excited to train for her first Marathon, what she's afraid of, and what inspired her to run a Marathon in the first place. We then explore some really deep but fascinating conversations about the highs and lows of running 26.2! Kim asks the BibRave crew about “The Wall” and the “Dark Place,” and we all share a moment about why these seemingly scary things are really quite awesome. Kim is a passionate and enthusiastic individual, and we are so excited to share her Marathon journey with you guys. AND! Join Kim and Andy on their training journey by purchasing the AfterShokz #262squad Marathon Training Experience, powered by BibRave - a comprehensive program with audio-guided runs, informative Marathon must-have tips and tricks, and so much more! We hope you enjoy this episode and seeing the running world through the eyes of a newbie. As always, you can find us on Facebook, Twitter, and Instagram!   Show Notes: AfterShokz #262squad Marathon Training Experience, powered by BibRave Training Plan Details Tim and Jess's Mt Hood Revel Race Reviews on BibRave https://www.bibrave.com/races/revel-mt-hood-reviews RunWestin Concierge (and Coach) Chris Heuisler Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG Andy: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

This week we're thrilled to bring you Episode 99 of The BibRave Podcast. This week's episode is brought to you by our friends at AfterShokz, who are proud to announce their latest collaboration with BibRave and several other awesome partners to bring you the Run Paradise: Honolulu Marathon Sweepstakes!   On the podcast this week, Tim, Jess, and Andy announce the amazing sweepstakes opportunity for a FREE trip to Hawaii, and that Andy will be joining forces with AfterShokz CMO Kim Fassetta to run the 2018 Honolulu Marathon! The trio chat about what they are looking forward to in Hawaii (beaches, food, and more food!), how Andy feels about getting back to the Marathon distance, and what it's like to train and run in the heat. As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven't yet, please leave us a review on iTunes!   Show Notes: Run Paradise: Honolulu Marathon Sweepstakes presented by AfterShokz AfterShokz Honolulu Marathon Andy's running partner - Kim Fassetta Andy's coach - you know him, Chris Heuisler Roy's Chicago - CLOSED, Roy's Waikiki Malasadas Western States 100 2018 Ian Sharman came in 4th! Stephanie Howe Violett cam in 6th! Jim Walmsley - this year's winner Tim Olson - held course record Ian staying cozy in a sauna Pam Smith Nut 100K/50K Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG Andy: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

“I wanted to prove to everyone that all the sacrifices I’d made and dumb decisions I made were worth it.” Nick Symmonds was a professional track and field athlete for 12 years, specializing in the 800 meters. He made two Olympic teams — the first when he was just 22 years old — and represented Team USA in Beijing and London. Nick, who lives in Eugene, OR, and is the CEO of Run Gum, retired from professional racing last year, and is now a proud, self-professed “hobby jogger.” He made his marathon debut at the 2017 Honolulu Marathon, and is now training to break three hours in the 26.2-mile distance this spring. Here’s what you’ll get in this episode: — How Nick got into running (3:20) — When he realized he could make a career out of running and the life-changing training decision that launched his professional career (5:20) — Nick’s advice for mastering the 800m (8:45) — What it’s like competing at the Olympics (11:00) — When he was “the most nervous he’s ever been for a race” (12:35) — How Nick developed his mental strength and overcame “the rollercoaster of emotions” (14:00) — The sacrifices he made to become an Olympian (16:45) — How he made the decision to retire in 2017, and how he felt the day after his retirement (17:45) — Why he wanted to run a marathon (20:45) — Why he says the Boston Marathon pisses him off and “is B.S.” and that running it would be going against his core beliefs (26:00) — The Run Gum story (30:00) — What Nick sees as the biggest problems in professional track and field (35:00) — Nick’s take on doping in professional sports and lifetime bans (37:00) — The latest on Nick’s love life — plus how he ended up on a date with Paris Hilton (40:40) Follow Nick: Instagram @nicksymmonds: https://www.instagram.com/nicksymmonds/ Twitter @nicksymmonds: https://twitter.com/NickSymmonds Facebook: https://www.facebook.com/nick.symmonds/ YouTube: https://www.youtube.com/channel/UCeXJQ2GQh4BoRuAEkteU0Wg Website: https://www.nicksymmonds.com/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Carrie interviews 2-time Olympian and RunGum CEO Nick Symmonds! Nick discusses his debut marathon at the 2017 Honolulu Marathon, life after professional racing and his passion for entrepreneurship. Show notes for this episode can be found at ctollerun.com. Nick Symmonds Nick is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds. Nick has yet to run a marathon, but it is something he hopes to do soon! In the mountains, Nick has built up an impressive resume in a very short time. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent. When Nick isn't running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick currently serves as the CEO for the fast growing energy company. He currently resides in the Pacific Northwest.

It’s been a big few years for professional runner and Olympian Kate Grace. In 2016, the Yale graduate won the Olympic Trials in the 800-meter event in Eugene, OR, and went on to represent Team USA in Rio, where she finished eighth. She chased that with a personal best in the 800 meters in Zurich, running a 1:59.47. A few months later, Kate's contract with Oiselle, her sponsor of four years and her first major professional sponsor, was up, and she announced her decision to join Nike, the industry behemoth despised by many at Oiselle. Then, this past fall, Kate officially joined Portland, OR-based Bowerman Track Club, where she now trains alongside some of professional running’s greatest, fastest women, including Shalane Flanagan, Amy Cragg, and Emily Infeld, and is coached by Jerry Schumacher. On this episode, Kate lets us all inside the head of a hardworking athlete and Olympian. She shares what it’s like training with some of the fastest women in the world, and talks about the “not glamorous” parts of racing. She explains her recent sponsorship decisions, breaks down how to master the 800m, and talks about why the 800-meter race at the Trials was “a shitshow.” Plus, Kate shares what it’s like competing at the Oympics — and what the athlete’s village is really like — and talks about how to deal with injuries, her fitness-world-famous mom, the comeback she’s hoping for this February, and what’s next. Stuff We Mention on this Episode: Oiselle: http://www.oiselle.com/ Bowerman Track Club: http://www.bowermantc.com/ Nike: https://www.nike.com/ Yale University: https://www.yale.edu/ Shalane Flanagan: https://twitter.com/ShalaneFlanagan “How the ‘Shalane Effect’ Works” in The New York Times: https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html?_r=0 “Kate Grace Joins the Bowerman Track Club” via Flotrack: https://www.flotrack.org/articles/6021328-kate-grace-joins-the-bowerman-track-club Sally Bergesen on the Ali on the Run Show: http://www.aliontherunblog.com/2017/11/29/ali-run-show-episode-48-sally-bergesen-ceo-founder-oiselle/ USATF: http://www.usatf.org/Home.aspx NJ/NY Track Club: https://www.njnytc.com/ Lauren Fleshman: http://asklaurenfleshman.com/ Kim Conley: http://kimfconley.com/ Kathy Smith: https://www.kathysmith.com/ Honolulu Marathon: https://www.honolulumarathon.org/ Kathrine Switzer: http://kathrineswitzer.com/ Boston Marathon: http://www.baa.org/ Inside Out: http://www.imdb.com/title/tt2096673/ Votivo Red Currant candle: https://www.votivo.com/shop/?Product%20Line=RED%20CURRANT%20COLLECTION&orderBy=Id&page=1 Paul Farmer: http://ghsm.hms.harvard.edu/person/faculty/paul-farmer Follow Kate: Instagram @kategrace: https://www.instagram.com/fastkate/ Twitter @fastk8: https://twitter.com/fastk8 Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Tom speaks to Barry Murray about becoming a connected athlete, Nick Symmonds runs 2:59:95 at the Honolulu Marathon, there’s European medal success for the Brits, I speak to Junior Girls Team Manager (and my wife) Liz Yelling, Boston announce their Elite US Team, and, it’s the final week of Santa’s Sack.

Download This Awesome Podcast: http://bit.ly/307ohbF Hello and welcome to Multifamily Mondays here on the REI Foundation Podcast. On Mondays we discuss Large Multifamily Investments. We will pick apart different aspects of this type of real estate investing and periodically deep dive into actual deals that we are working on. Today's Episode: HOW IS THE HONOLULU MARATHON LIKE LARGE MULTIFAMILY? This episode comes to you from the Beautiful Island of O'ahu in Hawai'i. We just got home from the Honolulu Marathon and realized the correlation! Please listen in for more! So grateful to you for listening! Thank you! If you enjoyed what you've listened to please leave us a five-star See acast.com/privacy for privacy and opt-out information.

Carrie interviews elite runner Stephanie Bruce! They chat about balancing training with family life, coaching, doping scandals, and Steph's strategy going into the TCS New York City Marathon. Show notes for this episode can be found at ctollerun.com. Stephanie Bruce A graduate of the University of California Santa Barbara, Stephanie was a two-time All American, a multiple-time conference Champion in cross country and track and was the Big West Athlete of the year in 2006. She still holds the school record for 10,000 meters at 33:23.33. Stephanie's marathon career includes her 2:29:35 personal best set at the Chevron Houston Marathon in 2011 where she finished third, as well as a 15th place at the 2013 Boston Marathon and third place at the 2012 Honolulu Marathon. She's been runner-up at the U.S. 20k Championships and 10k Championships (2013) and her 1:10:53 at the 2013 New York City Half Marathon earned her top American honors at that event. She started a family in 2014, having two children before returning to racing in 2016 with a runner-up finish at the USATF 15k Championships and a 32:14 10k PR at the Stanford Invitational. She then ended the year on a huge note by finishing second at the California International Marathon in 2:32:36, her first marathon since 2013. Stephanie's kicked off 2017 with a 7th place finish at the USATF Cross Country Championships, a win at the Gasparilla Distance Classic Half Marathon, a 22nd place finish at the IAAF World Cross Country Championships and a new 10,000 meter PR of 31:59.88 at the Stanford Invitational.

Meet Nick Symmonds. He is truly a man on the move. Nick is a 2-time Olympian, has medaled at 13 USA Championships (including 9 Golds). Along the way he learned to love running (believe it or not, he did NOT love running when he started). He became a staunch advocate for athletes' right. He started Run Gum - an incredible, innovative company that solves a problem many athletes face. He wrote a book "Life Outside the Oval Office." He is also after the State High Points & 7 Summits which you can read about on his site (this is all in his "down time.") He travels, does public speaking, and generally lifts and inspires people everywhere he goes. You definitely need to check out his Youtube channel for both fun and thought-provoking episodes. All in all, Nick has definitely a been-there / done-that kinda guy. Many people would stop-there! But not Nick. He recently announced his retirement from track & field racing, but it wasn't just a retirement that he announced. In the same breath, he declared his next goal - the Honolulu Marathon in December. A goal that both scares and excites him. I feel so lucky to chat with Nick about his past, present and future. We dug into what makes Nick tick and I know you will appreciate his openness, honesty and vulnerability.

The Tour de France, Jess's "6 in 6", and BibRave Reveals! Episode #50 of The BibRave Podcast has arrived! This week's episode is brought to you by our sponsor, The Honolulu Marathon! In this episode, Tim and Andy are joined by Jessica to discuss the interesting and complex world of cycling, and what the running industry could learn from broadcasts like the Tour de France. Next, Jessica walks through her “6 in 6” - her plan to run 6 marathons in 6 months. And then, the team announces some new and exciting projects! Tim describes The BibRave 100, an initiative that will create a definitive list of the best races in America. Stay tuned for more info on how you can nominate and vote for your favorite races! Finally, the crew announces they'll be recording EXTRA episodes featuring on-site coverage from Tim's Leadville Trail 100 Run. Thanks for listening and hope you enjoy! Show Notes: Tour de France Leadville Trail 100 Run The Honolulu Marathon   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

“Nick Symmonds” has long been a household name in the running world. He is a two-time Olympian, six-time U.S. champion, the 2013 World Championship silver medalist, and the fourth-fastest American of all time in the 800 with a time of 1:42.95. He’s one of America’s best track athletes ever, and, at the age of 33, he’s retiring. Well, at least from the track. Nick’s passion for running and his relentless desire to do more has him turning his sights to a new, slightly different challenge: the marathon. Nick will toe the line at the Honolulu Marathon this December 10th, 2017, and he admits that he’s going to have quite a few barriers to overcome in the months ahead (barriers many of our listeners know too well). Listen in as Nick reflects back on his incredible career, discusses his objectives for both the Honolulu Marathon and his company Run Gum, and shares his insight on the art of setting goals and working towards them.   P.S. Make sure you enter the RunAloha Sweepstakes for a chance to win an all-inclusive, 4-day trip to run with Nick Symmonds at the Honolulu Marathon! Questions Nick is asked: 3:48 What would you say have been a couple of career defining moments for you in retrospect?   4:52 When you started running in High School, did you ever envision the career you had?   5:37 What about a low point and how did you get past that?   6:56 What led you to start Run Gum?   8:35 Had you been thinking about this type of product for a while before you started your own company?   10:15 How long does it take for Run Gum to deliver a caffeine peak?   11:28 What led you to decide to retire and has that decision been bittersweet?   12:48 Having retired from the track, but not from running, what made you choose to run a marathon?   14:45 What difficulties do you anticipate as you train for the marathon?   16:57 How have you used visualization in the past?   18:44 Can you tell us about the RunAloha Sweepstakes?   19:40 Can you tell us a little more about Run Gum? 23:18 How smoothly has the Run Gum company launched?   24:29 How has starting your own business impacted your decision to retire?   26:22 Why did you choose to sit out the 2015 World Championships?   28:51 Do you have any regrets about it?   30:06 Will you continue fighting for athlete’s rights in the years to come?   31:44 Do you anticipate Run Gum’s antitrust lawsuit against USATF and the USOC will be resolved in time for the next qualification trials?   35:50 How can listeners help facilitate improvement of athlete’s rights?   37:06 What has been your opinion of doping and cheating in the running world?   39:13 How did you continue to compete knowing you were running against runners who were likely doping?   42:31 What is your favorite flavor of Run Gum?   Quotes by GUEST: “I didn’t love running; I actually hated it at the time, but I enjoyed practice, I enjoyed the team.”   “I wouldn’t necessarily advise athletes to start a brand or company while their still competing.”   “I’m going out on my terms. I’m not being forced out for financial reasons or due to injury, my body just doesn’t do what it used to do and that’s OK.”   “If you take the time to visualize every single scenario unfolding, then when you’re in the race and you only have a ¼ second to make a decision, you’ve already made it. You’ve already played that out in your mind.”   “I’m not saying that Run Gum is for everybody, but if you’re in need of energy and focus in a lightweight, affordable, easily consumed package this is for you.”   “As an athlete, you NEED to have an exit plan.”   Take a Listen on Your Next Run   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: The RunAloha Sweepstakes Rungum.com The Honolulu Marathon Nick's YouTube Vlog NickSymmonds.com Follow Nick on Twitter Follow Nick on Instagram Follow Run Gum on Twitter Follow Run Gum on Instagram We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth     Send an email to info@pacifichealthlabs.com with the subject line "Run to the Top" and ask for your FREE Accel Gel samples. Don't forget to include your address!

Welcome to episode 52 of the Final Surge podcast. Today we welcome back Olympian and World silver medalist Nick Symmonds who joined us previously on episode 25. In this episode, we talk about Nick’s last race around the oval and his transition from 800m specialist to marathoner. Next week Final Surge has some big news which Nick will be helping us promote, and we’ll be giving away a free year’s supply of Run Gum during this promotion. Keep an eye on our Facebook Page and our Twitter page for full details.  Last time we talked you announced this was going to be your last season on a track and then you were going to finish off your career with a marathon. So how did your last race go? How do you think that 800 team that qualified from the US will do at Worlds?  You have done thousands of laps around that oval, knowing these were going to be your final two laps racing, what was going through your mind as you were waiting for the race to start? It was hot in Sacramento, but considering the heat, the crowds in the stands were not what I am sure was being hoped for. What do you think we need to do to package track differently to get people back into the stands? Last week I watched the championship race of the Tracktown Summer Series, where you were one of the team managers. I liked the team concept and found it really interesting. I found myself pulling for SF and Portland because of the team managers. What do you think they did successfully that could be used to build off of? You have things you would like to do, but you also know the leadership in the sport. What do you think is the future of the sport? Where do you think we will be in 10 years? Are there any groups you think are doing track right? Do you think the Diamond League or any country is doing it well and growing the sport? One thing I think track can do better is marketing the athletes. Part of that is the athlete doing what they can to build their own fan base. One way you are successful with this is your new Vlog. How did that come about? Who is helping you with these vlogs? What does the production for them look like? In episode 25 you told our listeners that you would be doing a marathon, then in your vlog you announced your marathon is going to be the Honolulu Marathon. Why did you choose this race? Just looking at you, your body has a build of a 800/1500 runner, what are your plans for training, do you plan on trying to drop weight or to see what you can achieve with your current build? How is your nutrition changing? One thing you talk about in the vlog is having goals, what will be your goal after a marathon? An ultra? If you qualify for Boston would you run it? Your Run Gum business is going well and I am sure it is a full-time job. How are you going to balance your business and training schedule? How is your marathon training being handled, are you using your coach? What does a week of training look like right now? Coming into the US 800, what was your peak mileage? One of our listeners would like to know an example of workout(s) planned in the peak mileage phase of your marathon cycle? Run Gum is offering an all expended paid trip to run the Honolulu Marathon with you. Can you tell our listeners about that? We usually end with the Final Surge round, but if anyone wants to hear your answers they can check out episode 25. I want to do something different here. I want to thank you. As a high school coach, when I ask my kids who their favorite runner is the most popular answer is Nick Symmonds. You have been such a great ambassador for the sport. You have been such a great advocate for the athlete. You have given back so much to the sport and have taken time to talk to and inspire kids and sign autographs. I want to thank you for all you have done for the sport and wish you the best.  

Two-time Olympian, six-time U.S. outdoor 800m champion and 2013 world championship silver medalist Nick Symmonds joined the show to discuss his retirement from the track, his plans for the Honolulu Marathon in December and reflecting on his career. Symmonds also discusses David Rudisha's dominance, his 0-12 record against the world record holder, a hypothetical all-time U.S. 800m race and when's the last time he ever ran in short shorts. All that and more in this week's episode of the Citius Mag Podcast. Subscribe on iTunes and leave a five-star review.

On this week’s show Mo’s staying with Al Sal, Nick Symmonds is running the Honolulu Marathon, Kilian Jornet shares his thoughts, there’s an opportunity to run with Martin in Kenya, we announce the winners of last week’s Stryd power meter competition, Aftershokz sponsor Facebook Friday, Training Talk helps you run faster for free, plus Martin speaks to Prof Simon Marshall and 3 time-world champion xterra triathlete Lesley Paterson about how to be a brave athlete.

What we cover: “Don’t let age get in your way.” – Betty Jean McHugh Betty Jean McHugh was born in 1927 in small-town Canada, never knowing that after a childhood that took place in the depression, teen years that took place during World War II, a career that began in Toronto as a nurse, and then after raising four children on the west coast, that – in her 50s, strictly out of the need to kill time while her daughter’s swim team trained, she would quite literally stumble into life as a runner. At the age of 55, she ran her first marathon, and today, 35 years later, she’s a multi-time world record holder in her age group. In 2016, at the age of 89, she ran the Honolulu Marathon, beating the previous world record by an astonishing 92 minutes. And, like so many people preparing to celebrate their 90th birthday this year, she’s doing it the traditional way – by running the Honolulu marathon yet again, and likely setting one more world record along the way. This is a woman who exudes energy and happiness and optimism -- and I like her a lot. Above all, Betty Jean is a shining example of the fact that how we live our own lives isn’t just about ourselves as individuals, it’s about being a beacon of light – of what’s possible for others as well. If you don’t find this chat completely inspiring in terms of serving as a reminder that we can find our bliss and our purpose and our sense of true joy at any age, and that that how we interpret our biological age is entirely our call, then I don’t know what – if anything – will ever serve as so blatant an example. Visit: MJDionne.com

A local doctor took 40 of her patients to teh Honolulu Marathon this past week, where they walked or ran teh entire 42.2 km. But that wasn't the start of their journey as teh crew literally lost a tonne of weight as they thrained for the race.  Guest: Ali Zentner- Medical Director, Live Well Medical & Exercise Clinics amd Medical Director of the Vancouver Island Bariatric Program

This week Tim and Julia are joined by BibRave's new Community Manager, Erin Tierney! We talk about how she became a runner, what she was doing before BibRave, a bit about her new role, and what's in her racing future! Julia then talks about trail running, along with some tips and gear that keeps her hitting the dirt. Finally, we end the show by talking about FOOD. We all share our favorite nutritious foods, along with (the more-fun-to-talk-about) foods that are "bad for you."  NOTES: Erin talks about the BibRave Shakeout run that's taking place before the Honolulu Marathon, and you can find more details on her blog, Erin Runs Around.  For the record, they're called "MALASADAS" and, holy crap, they are GOOD. Here's where Tim got a lot of the info about one of his favorite nutritious foods - Pacific Salmon. The Atlantic and the World Wildlife Federation Here's the Oatmeal article that started it all (Runner's World) For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.   If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Varför drabbas man av löparmage? Hur hittar man sina egna kickar? Och så berättar Jessica om hur hon fick släpa sig i mål på Honolulu Marathon och Lofsan prioriterar en friktionsfri vardag. See acast.com/privacy for privacy and opt-out information.

Today we talk to Takami about her hobby, running. Takami started running nine years ago and hasn't looked back. She has entered 10km races, half marathons, relays and full marathons. She has competed in the Tokyo Marathon and would like to run the Honolulu Marathon one day. She also runs "KAO" Marathons. The idea here is to draw a face with your GPS! Check out this site for more information on KAO Marathons: http://kaomarathon.blogspot.jp/

Coming at you on a special night because we really felt that we had to share our thoughts with you. The regular Tuesday just wasn’t going to work this week, and unfortunately won’t over the next few weeks either as Marshall is off to Honolulu to run the Honolulu Marathon. Can you call him a […] The post 064: Where was the “Go Jets Go” – Jets Hockey Podcast – For fans of the Winnipeg Jets appeared first on Winnipeg Whiteout.