Podcasts about Tollefson

About Dr. Karin Tollefson:Dr. Karin Tollefson is a highly accomplished pharmaceutical executive with over 30 years of experience dedicated to advancing cancer care. Currently serving as Chief Oncology Medical Officer at Pfizer, she leads the Oncology Global and US Medical Affairs Division. Before joining Pfizer in 2023, Dr. Tollefson held the role of Senior Vice President and Head of Global Medical Affairs at Seagen Inc., where she successfully launched three practice-changing medicines and built a global medical affairs organization. Her extensive career includes significant tenure at Eli Lilly and Company, where she held various leadership roles in clinical operations, development, and medical affairs. Throughout her career, she has contributed to the launch of eight new medicines, impacting patient care across multiple tumor types and therapeutic areas. Dr. Tollefson is an Independent Director on the Board for Verastem Oncology, and has also served on the boards of the American Lung Association and the Leukemia and Lymphoma Society. She is a 2024 Healthcare Businesswomen's Association Luminary Award recipient, and is a strong advocate for women in the oncology field, being a sponsor of both the Oncology Women's Network and the Pfizer Butterfly Community at Pfizer. She holds a Doctorate of Pharmacy from the University of Kansas and completed her undergraduate studies at Kansas State University.Things You'll Learn:The incidence of cancer in people under 50 has increased by 79% since 1990, marking a significant and alarming trend that needs immediate attention, especially with colorectal cancer now the leading cause of cancer death in men and second in women younger than 50 years. Western lifestyle factors such as poor diet, obesity, sedentary behavior, and exposure to toxins are likely significant contributors to the rise of early-onset cancers, suggesting that shifts in lifestyle and public health initiatives could impact cancer rates.Younger cancer patients are often diagnosed at later stages due to a lack of preventative care and symptoms being easily dismissed.Increased screening accessibility is crucial for early detection and prevention. This includes molecular testing and colonoscopies, which offer the opportunity to remove precancerous polyps, preventing them from developing into something more serious.The battle against cancer requires collaborative efforts between healthcare providers, academic institutions, industry partners, and advocacy organizations. This is not just one organization's fight; collaborative efforts must continue.Resources:Follow Dr. Karin Tollefson, Chief Oncology Medical Officer at Pfizer, on LinkedIn.Discover more about Pfizer on their LinkedIn and website.Read more on Pfizer in Oncology here. Patient Resources/Advocacy Links:Explore This Is Living With Cancer's Advocacy Support's website.Visit the Global Colorectal Cancer Alliance's website here. (Pfizer was one of their sponsors)Learn more about the transformative work CancerCare is doing.Find CancerCare's guide on Biomarker Testing here.Read the best practices for Biomarker Testing Coverage here. (Pfizer had input and was a sponsor)Get AONN Biomarker Navigation here. For the Precision Medicine Toolkit, look here.Empower yourself or your patients with essential navigation resources–a site co-created with AONN, to find materials on breast, prostate, health equity, geriatric, and more. (Patient navigators can download and share educational tools for enhanced support.)Deepen your understanding of prostate cancer here. 

Join Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition

Dr. Michelle Tollefson provides valuable insights on thriving through menopause and beyond using lifestyle medicine. Discover strategies to maintain health and vitality for decades to come. #MenopauseHealth #LifestyleMedicine #WomenWellness

Join Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition

We're back with part 2 of our episode on menopause with Dr. Michelle Tollefson! In this episode, we dive into everything from plant-based lunch ideas to the essential role fiber plays in gut health. Dr. Tollefson offers invaluable insights into how how fiber-rich diets support overall health, reduce inflammation, and fuel the gut microbiome. We also cover the impact of glycotoxins, the importance of fermented foods, and how a healthy diet promotes sexual health and well-being during menopause.

Join us as we dive into a vital conversation on women's health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women's wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you're experiencing menopause, supporting someone who is, or just interested in women's health, this episode is packed with insights you won't want to miss! Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.   Learn more about Dr. Michelle Tollefson  Find her book: PAVING a Woman's Path Through Menopause and Beyond  

The Senior Fire Fighter Podcasts from PFFA, hosted by Josef Kuehnast. These long form interviews discuss the life and career of some of Portland Fire & Rescue's high performing, dedicated members.

The ocean is vast and complex, but I'm sure we can fix climate change by dumping a bunch of algae food into it.Listen to the full episode on our Patreon (https://www.patreon.com/deniersplaybook) SOCIALS & MORE (https://linktr.ee/deniersplaybook)CREDITS Created by: Rollie Williams, Nicole Conlan & Ben BoultHosts: Rollie Williams & Nicole ConlanExecutive Producer: Ben Boult Producer: Gregory Haddock Editor: Brittany TerrellResearchers: Carly Rizzuto, Canute Haroldson & James CrugnaleArt: Jordan Doll Music: Tony Domenick Special thanks: The Civil Liberties Defense Center“The Wilds - 40 Million Salmon Can't Be Wrong - Live at Blue Frog Studios”"Exploding Whale 50th Anniversary, Remastered!" SOURCESAli, S. (2021, November 22). Controversial practice of seeding clouds to create rainfall becoming popular in the American West. The Hill. American University. (2020, June 24). Fact Sheet: Ocean Alkalinization. American University. Berardelli, J. (2018, November 23). Controversial spraying method aims to curb global warming. Cbsnews.com. Biello, D. (2012, July 12). Controversial Spewed Iron Experiment Succeeds as Carbon Sink. Scientific American. Boyd, P., & Vivian, C. (2019). Should we fertilize oceans or seed clouds? No one knows. Nature, 570(7760), 155–157. Brogan, J. (2016a, January 6). Can We Stop Climate Change by Tinkering With the Atmosphere? Slate Magazine; Slate. Brogan, J. (2016b, January 6). Your Geoengineering Cheat Sheet. Slate. Buckley, C. (2024, February 2). Could a Giant Parasol in Outer Space Help Solve the Climate Crisis? The New York Times. Chu, J. (2020, February 17). Seeding oceans with iron may not impact climate change. MIT News | Massachusetts Institute of Technology. Clegg, B. (2016, July 23). The Planet Remade - Oliver Morton ****. Popsciencebooks.blogspot.com. Cohen, A. (2021, January 11). A Bill Gates Venture Aims To Spray Dust Into The Atmosphere To Block The Sun. What Could Go Wrong? Forbes. Collins, G. (2016, January 15). Geoengineering's Moral Hazard Problem. Slate. Geoengineering Monitor. (2021, April 9). Ocean Fertilization (technology briefing). Geoengineering Monitor. Hickel, J., & Slamersak, A. (2022). Existing climate mitigation scenarios perpetuate colonial inequalities. The Lancet Planetary Health, 6(7), e628–e631. IPCC95. (1995). INTERGOVERNMENTAL PANEL ON CLIMATE CHANGE IPCC Second Assessment Climate Change 1995 A REPORT OF THE INTERGOVERNMENTAL PANEL ON CLIMATE CHANGE. Jiang, X., Zhao, X., Sun, X., Roberts, A. P., Appy Sluijs, Chou, Y.-M., Yao, W., Xing, J., Zhang, W., & Liu, Q. (2024). Iron fertilization–induced deoxygenation of eastern equatorial Pacific Ocean intermediate waters during the Paleocene–Eocene thermal maximum. Geology. Kaufman, R. (2019, March 11). The Risks, Rewards and Possible Ramifications of Geoengineering Earth's Climate. Smithsonian; Smithsonian.com. Keith, D. W. (2000). Geoengineering the Climate: History and Prospect. Annual Review of Energy and the Environment, 25(1), 245–284. Mandel, K. (2015, September 29). Everyone Warned the Breakthrough Ecomodernists To Avoid Toxic Owen Paterson – But They Said “F@*%You.” DeSmog. McKenzie, J. (2022, August 11). Dodging silver bullets: how cloud seeding could go wrong. Bulletin of the Atomic Scientists. Monbiot, G. (2015, September 24). Meet the ecomodernists: ignorant of history and paradoxically old-fashioned. The Guardian. Morton, O. (2012, August 9). On Geoengineering. The Breakthrough Institute. Morton, O. (2016). The planet remade : how geoengineering could change the world. Princeton University Press.National Academy of Sciences. (1992). Policy Implications of Greenhouse Warming: Mitigation, Adaptation, and the Science Base. In National Academies Press. National Academies Press. Robock, A. (2008). 20 reasons why geoengineering may be a bad idea. Bulletin of the Atomic Scientists, 64(2), 14–18. Rubin, A. J., & Denton, B. (2022, August 28). Cloud Wars: Mideast Rivalries Rise Along a New Front. The New York Times. Schneider, S. H. (2008). Geoengineering: could we or should we make it work? Philosophical Transactions of the Royal Society A: Mathematical, Physical and Engineering Sciences, 366(1882), 3843–3862. Seabrook, V. (2016, October 10). Professor Brian Cox and Co Take Down Climate Science Deniers' Arguments, Discuss Brexit. DeSmog. Solar Geoengineering Non-Use Agreement. (n.d.). Solar Geoengineering Non-Use Agreement. Solar Geoengineering Non-Use Agreement. Stephens, J. C., & Surprise, K. (2020). The hidden injustices of advancing solar geoengineering research. Global Sustainability, 3. Temple, J. (2019, August 9). What is geoengineering—and why should you care? MIT Technology Review. Temple, J. (2022, July 1). The US government is developing a solar geoengineering research plan. MIT Technology Review. The Breakthrough Institute. (2015, April 1). An Ecomodernist Manifesto - English. The Breakthrough Institute. Tollefson, J. (2018). First sun-dimming experiment will test a way to cool Earth. Nature, 563(7733), 613–615. Unit, B. (2017, March 23). Climate-related Geoengineering and Biodiversity. Www.cbd.int. UNODA. (1978, October 5). Convention on the Prohibition of Military or Any Other Hostile Use of Environmental Modification Techniques (ENMOD) – UNODA. United Nations Office for Disarmament Affairs. Vetter, D. (2022, January 20). Solar Geoengineering: Why Bill Gates Wants It, But These Experts Want To Stop It. Forbes. Vidal, J. (2012, February 6). Bill Gates backs climate scientists lobbying for large-scale geoengineering. The Guardian. Visioni, D., Slessarev, E., MacMartin, D. G., Mahowald, N. M., Goodale, C. L., & Xia, L. (2020). What goes up must come down: impacts of deposition in a sulfate geoengineering scenario. Environmental Research Letters, 15(9), 094063. Wagner, G. (2016, December 8). The Planet Remade: How Geoengineering Could Change the World by Oliver Morton. Www.ethicsandinternationalaffairs.org. Yonekura, E. (2022, October 19). Why Not Space Mirrors? The Rand Blog. CORRECTION: Nicole states that harassing a manatee is a felony. It is, in fact, a very expensive misdemeanor, punishable by fines up to $100,000 and/or one year in prison. (Source)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Darin Barney is a professor in the Department of Art History and Communication Studies at McGill University. He has written some really impactful work in communication studies, and received several awards for his academic work. He is a member of the Petrocultures Research Group, the After Oil collective and Future Energy Systems at the University of Alberta, among other groups. Jesse Goldstein is an assistant professor of sociology at Virginia Commonwealth University. He is a printmaker and has been a member of numerous art collectives, including Space 1026 in Philadelphia and more recently the Occuprint Collective. His current research focuses on the political economy of green technologies. Hannah Tollefson is a media and environmental studies scholar who works on questions of ecology, economy, and infrastructure. She studies how territory is technically mediated; the work of infrastructure in shaping relationships of place and scale; and the politics of energy transition. She is working on a project with Darin about contemporary efforts to develop oil sands bitumen for non-combustion uses and to devise formats for transporting bitumen in solid phase. Her work has appeared in a number of academic journals and anthologies. This conversation is focused on the reality that there is a surprising lack of friction between the fossiil fuel and the cleantech industries. Rather than posing a threat to the domination of everyday life by fossil fuels, we're seeing the ways in which compartmentalization of climate action and the diversification of portfolios is leading to a wholesale corporate capture of the future for energy, or, we should say, for fuels. In the case of Darin and Hannah's writing, their research has taken them into the boardrooms of companies that are vying for a place in the market for solid state bitumen products. With Jesse's work, there is a focus on how greenwashing as we know it has evolved into an ideology of only valuing innovation and imagination within narrow market terms, even when the innovation in question is devoted to cracking the climate crisis. In both instances, there is, in this critique of capitalist enclosure of clean energy or emergent forms of fuel, a sense that actually those that are involved in contemporary entrepreneurialism do want to have a positive social impact. The issue is that, as Jesse argues, the narrowing of innovation under capitalism means that these sorts of entrepreneurs are more or less obligated to concentrate their energy on doing well financially, rather than doing good socially or ecologically.

Why reduce our CO2 emissions when we have a perfectly good Bond-villain plan to stop the sun from heating Earth up in the first place?BONUS EPISODES available on Patreon (https://www.patreon.com/deniersplaybook) SOCIALS & MORE (https://linktr.ee/deniersplaybook) CREDITS Created by: Rollie Williams, Nicole Conlan & Ben BoultHosts: Rollie Williams & Nicole ConlanExecutive Producer: Ben Boult Producer: Gregory Haddock Editor: Brittany TerrellResearchers: Carly Rizzuto, Canute Haroldson & James CrugnaleArt: Jordan Doll Music: Tony Domenick Special thanks: The Civil Liberties Defense CenterSOURCESAli, S. (2021, November 22). Controversial practice of seeding clouds to create rainfall becoming popular in the American West. The Hill. American University. (2020, June 24). Fact Sheet: Ocean Alkalinization. American University. Berardelli, J. (2018, November 23). Controversial spraying method aims to curb global warming. Cbsnews.com. Biello, D. (2012, July 12). Controversial Spewed Iron Experiment Succeeds as Carbon Sink. Scientific American. Boyd, P., & Vivian, C. (2019). Should we fertilize oceans or seed clouds? No one knows. Nature, 570(7760), 155–157. Brogan, J. (2016a, January 6). Can We Stop Climate Change by Tinkering With the Atmosphere? Slate Magazine; Slate. Brogan, J. (2016b, January 6). Your Geoengineering Cheat Sheet. Slate. Buckley, C. (2024, February 2). Could a Giant Parasol in Outer Space Help Solve the Climate Crisis? The New York Times. Chu, J. (2020, February 17). Seeding oceans with iron may not impact climate change. MIT News | Massachusetts Institute of Technology. Clegg, B. (2016, July 23). The Planet Remade - Oliver Morton ****. Popsciencebooks.blogspot.com. Cohen, A. (2021, January 11). A Bill Gates Venture Aims To Spray Dust Into The Atmosphere To Block The Sun. What Could Go Wrong? Forbes. Collins, G. (2016, January 15). Geoengineering's Moral Hazard Problem. Slate. Geoengineering Monitor. (2021, April 9). Ocean Fertilization (technology briefing). Geoengineering Monitor. Hickel, J., & Slamersak, A. (2022). Existing climate mitigation scenarios perpetuate colonial inequalities. The Lancet Planetary Health, 6(7), e628–e631. IPCC95. (1995). INTERGOVERNMENTAL PANEL ON CLIMATE CHANGE IPCC Second Assessment Climate Change 1995 A REPORT OF THE INTERGOVERNMENTAL PANEL ON CLIMATE CHANGE. Jiang, X., Zhao, X., Sun, X., Roberts, A. P., Appy Sluijs, Chou, Y.-M., Yao, W., Xing, J., Zhang, W., & Liu, Q. (2024). Iron fertilization–induced deoxygenation of eastern equatorial Pacific Ocean intermediate waters during the Paleocene–Eocene thermal maximum. Geology. Kaufman, R. (2019, March 11). The Risks, Rewards and Possible Ramifications of Geoengineering Earth's Climate. Smithsonian; Smithsonian.com. Keith, D. W. (2000). Geoengineering the Climate: History and Prospect. Annual Review of Energy and the Environment, 25(1), 245–284. Mandel, K. (2015, September 29). Everyone Warned the Breakthrough Ecomodernists To Avoid Toxic Owen Paterson – But They Said “F@*%You.” DeSmog. McKenzie, J. (2022, August 11). Dodging silver bullets: how cloud seeding could go wrong. Bulletin of the Atomic Scientists. Monbiot, G. (2015, September 24). Meet the ecomodernists: ignorant of history and paradoxically old-fashioned. The Guardian. Morton, O. (2012, August 9). On Geoengineering. The Breakthrough Institute. Morton, O. (2016). The planet remade : how geoengineering could change the world. Princeton University Press.National Academy of Sciences. (1992). Policy Implications of Greenhouse Warming: Mitigation, Adaptation, and the Science Base. In National Academies Press. National Academies Press. Robock, A. (2008). 20 reasons why geoengineering may be a bad idea. Bulletin of the Atomic Scientists, 64(2), 14–18. Rubin, A. J., & Denton, B. (2022, August 28). Cloud Wars: Mideast Rivalries Rise Along a New Front. The New York Times. Schneider, S. H. (2008). Geoengineering: could we or should we make it work? Philosophical Transactions of the Royal Society A: Mathematical, Physical and Engineering Sciences, 366(1882), 3843–3862. Seabrook, V. (2016, October 10). Professor Brian Cox and Co Take Down Climate Science Deniers' Arguments, Discuss Brexit. DeSmog. Solar Geoengineering Non-Use Agreement. (n.d.). Solar Geoengineering Non-Use Agreement. Solar Geoengineering Non-Use Agreement. Stephens, J. C., & Surprise, K. (2020). The hidden injustices of advancing solar geoengineering research. Global Sustainability, 3. Temple, J. (2019, August 9). What is geoengineering—and why should you care? MIT Technology Review. Temple, J. (2022, July 1). The US government is developing a solar geoengineering research plan. MIT Technology Review. The Breakthrough Institute. (2015, April 1). An Ecomodernist Manifesto - English. The Breakthrough Institute. Tollefson, J. (2018). First sun-dimming experiment will test a way to cool Earth. Nature, 563(7733), 613–615. Unit, B. (2017, March 23). Climate-related Geoengineering and Biodiversity. Www.cbd.int. UNODA. (1978, October 5). Convention on the Prohibition of Military or Any Other Hostile Use of Environmental Modification Techniques (ENMOD) – UNODA. United Nations Office for Disarmament Affairs. Vetter, D. (2022, January 20). Solar Geoengineering: Why Bill Gates Wants It, But These Experts Want To Stop It. Forbes. Vidal, J. (2012, February 6). Bill Gates backs climate scientists lobbying for large-scale geoengineering. The Guardian. Visioni, D., Slessarev, E., MacMartin, D. G., Mahowald, N. M., Goodale, C. L., & Xia, L. (2020). What goes up must come down: impacts of deposition in a sulfate geoengineering scenario. Environmental Research Letters, 15(9), 094063. Wagner, G. (2016, December 8). The Planet Remade: How Geoengineering Could Change the World by Oliver Morton. Www.ethicsandinternationalaffairs.org. Yonekura, E. (2022, October 19). Why Not Space Mirrors? The Rand Blog.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Digital Business Evolution Podcast, Jess sits down with Amber Tollefson, founder and Chief Experience Officer of the Flamingo House, a unique co-working space and community hub located in Boca Raton, Florida . They discuss a wide range of topics, from the importance of dressing comfortably and finding purpose in your work to the challenges and successes of building a community-driven business.  Amber shares insights into creating a collaborative and authentic workspace, the impact of the pandemic on workspace needs, and the evolving dynamics of work environments. Join Jess and Amber  as they dive into the world of community building, branding, and co-working spaces. As always, cheers to your evolution! Key Takeaways: Learn about the importance of Building a Community and Brand Before Creating a Product Learn about Importance of human interaction and the need for structure Learn how to think big while staying true to the business's pace Key Timestamps [7:40] – Creating hooks with teasers for compelling storytelling. [19:24] – Finding Inspiration and naming your business [23:09] – Building a connected community  [32:06] –  Positive thinking leads to impactful results. [45:42] –  Chapter of growth and healing amid change. Episode Quotes “The beautiful thing about community building is that from room to room and hallway to hallway there is something always happening.” - Amber Tollefson Episode Resources Get yourself registered right now for DBE LIVE Check out the Flamingo House and join the flock today!

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DT returns to the show to tell us what playing for Steve Spagnolo is like.

Dr. Michelle Tollefson is a lifestyle medicine expert and obstetrician-gynecologist. She is a pioneer in women's health and lifestyle medicine and a professor at Metropolitan State University of Denver. She is the editor-in-chief of the textbook Improving Women's Health Across the Lifespan and co-authored PAVING a Woman's Path through Menopause and Beyond with Drs. Frates and Comander. Dr. Tollefson was one of the first physicians ever trained as a wellness coach. She is an international speaker, women's health consultant, mother to three kids, and a breast cancer survivor/thriver. Links:Visit Michelle's website at drtollefson.netLearn more about the PAVING the Path to Wellness program here

If your child has atopic dermatitis, you know how difficult it can be to see a clear path forward after being diagnosed. Dr. Megha Tollefson, a pediatric dermatologist at the Mayo Clinic in Rochester, Minnesota, joins this episode of Eczema Out Loud to help parents and caregivers learn the ins and outs of pediatric atopic dermatitis. Did you learn from this episode? Consider writing us a review! National Eczema Association (NEA) NEA is the driving force for an eczema community fueled by knowledge, strengthened through collective action and propelled by the promise for a better future. ⁠⁠⁠⁠https://nationaleczema.org/⁠⁠⁠⁠ Contact us: podcast@nationaleczema.org.

Tollefson cut her teeth as a DJ in the local Seattle scene for several years before making her way down the West Coast to LA in 2020. Those who have seen her spin can attest to her versatility as a DJ. Tollefson is able to curate sets that range from deep, hypnotic techno openers to peak-time ravey techno performances.

In this week's Capitol Chats episode, Rock County Clerk Lisa Tollefson, also the Wisconsin County Clerks Association's Legislative Committee co-chair, says a bill to allow absentee ballot processing before election night will absolutely help clerks do their jobs. But she says she's not sure if clerk protections the Legislature recently passed will do enough to deter harassment that has driven many election workers away since the 2020 election.    

In this week's Capitol Chats episode, Rock County Clerk Lisa Tollefson, also the Wisconsin County Clerks Association's Legislative Committee co-chair, says a bill to allow absentee ballot processing before election night will absolutely help clerks do their jobs. But she says she's not sure if clerk protections the Legislature recently passed will do enough to deter harassment that has driven many election workers away since the 2020 election.    

Dave returns to the show and gives his thoughts on the first two weeks of the NFL season.

Kenny Dillingham and Arizona State made serious noise on the recruiting front with the commitment of four-star quarterback Michael “Butter” Tollefson. The Sun Devils nabbed the class of 2025 quarterback on the heels of a solid recruiting weekend for the class of 2024. What does the commitment mean for the program moving forward? Plus, Dillingham wasted no time taking to social media to hype up the commit.  Join Anthony and Shane as they break down the new ASU QB on the PHNX Sun Devils show! 0:00 Intro 2:35 Michael “Butter” Tollefson is a Sun Devil 5:00 Tollefson highlights 8:25 Is Kenny Dillingham the best QB recruiter in ASU history? 11:14 What this commitment means for the 2025 class 19:38 What's the commitment mean for Jaden Rashada? 28:25 Kenny Dillingham's tweet 35:35 Snake drafting summer vacation destinations An ALLCITY Network Production WATCH YOUR FAVORITE TEAMS HERE: https://www.fubotv.com/phnx  SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports  PHNX Events: Get your tickets to D-backs Takeovers, Knockout Nights & Suns Watch Parties at BetMGM, and MORE here: https://www.eventbrite.com/o/phnx-560...  Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Manscaped: Save 20% Off and Free Shipping with the code “PHNX” at Manscaped.com.  BetMGM: Download the BetMGM app and sign-up using bonus code PHNX (betmgm.com/phnx).  Place a pre-game, moneyline wager in the amount of at least $10 on any market at standard odds price. You will receive $200 in Bonus Bets instantly regardless of the outcome of your wager! Just make sure you use bonus code PHNX when you sign up! Swing for the Fences: https://promo.betmgm.com/en/promo/spo...  3-Ball Challenge: https://promo.betmgm.com/en/promo/3ba... Gambling problem? Call 1-800-GAMBLER (CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY). Call 877-8-HOPENY or text HOPENY (467369) (NY). Call 1-800-327-5050 (MA) 21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800-BETS-OFF (IA), 1-800-270-7117 for confidential help (MI).  Visit BetMGM.com for Terms & Conditions. US promotional offers not available in DC, Nevada, New York or Ontario. Pins & Aces: Check out pinsandaces.com and use code PHNX to receive 15% off your first order and get free shipping. Circle K: Text PHNX to 31310 to join the Circle K SMS subscriber club and get BOGO 32 oz Polar Pops! Head to https://www.circlek.com/store-locator to find Circle Ks near you! OGeez!: Learn more about OGeez! at https://ogeezbrands.com//. Must be 21 years or older to purchase. Four Peaks: Follow them on social @fourpeaksbrew & @fourpeakspub! Must be 21+. Enjoy responsibly.  When you shop through links in the description, we may earn affiliate commissions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenny Dillingham has wasted no time bringing his recruiting prowess to Arizona State Sun Devils football. He turned around an abysmal 2023 class under Herm Edwards into a respectable class in a few short months. The Sun Devils are also already on the cusp of a top-30 class for 2024 already. Yesterday, Dillingham and Beau Baldwin landed consensus 4-star quarterback Michael Tollefson for the 2025 class. Clearly, Dillingham is quite comfortable in the recruiting circles, as is the rest of his staff. But with the addition of Tollefson in particular it begs the question - is Dillingham a quarterback guru? The 30-something head coach has quite the track record for success at the position prior to Arizona State and in six months has brought in Tollefson for 2025 and Jaden Rashada, another consensus 4-star quarterback for this year. Many believe that Dilly might have something figured out at the position and host Richie Bradshaw appears to agree and breaks it all down on this edition of the Locked On Sun Devils podcast.Support Us By Supporting Our Sponsors!BirddogsGo to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)Follow & Subscribe on all Podcast platforms…

Kenny Dillingham has wasted no time bringing his recruiting prowess to Arizona State Sun Devils football. He turned around an abysmal 2023 class under Herm Edwards into a respectable class in a few short months. The Sun Devils are also already on the cusp of a top-30 class for 2024 already. Yesterday, Dillingham and Beau Baldwin landed consensus 4-star quarterback Michael Tollefson for the 2025 class. Clearly, Dillingham is quite comfortable in the recruiting circles, as is the rest of his staff. But with the addition of Tollefson in particular it begs the question - is Dillingham a quarterback guru? The 30-something head coach has quite the track record for success at the position prior to Arizona State and in six months has brought in Tollefson for 2025 and Jaden Rashada, another consensus 4-star quarterback for this year. Many believe that Dilly might have something figured out at the position and host Richie Bradshaw appears to agree and breaks it all down on this edition of the Locked On Sun Devils podcast. Support Us By Supporting Our Sponsors! Birddogs Go to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Follow & Subscribe on all Podcast platforms…

Lindsey lives outside of Moscow with her husband and three kids in their old 1890s home.  She has her certificate in interior design, authored Psalms for Trials, and taught rhetoric at Logos School.  She discusses how to incorporate light and texture into your home.  Whether you're building from scratch, remodeling, or decorating; her tips can be employed in all areas!

Interviewing Kristin Tollefson in Bratislava about her research on drotárstvo or wire-working in Žilina and how it meets her art. Meeting Andrej Bako at a rehearsal with band Longital ahead of their tour to easten Slovakia and ahead of Earth Day while he finds category of "nature sound" to be the defining Slovakia.

Myndee shares her story of the decades-long trauma she suffered after giving up her baby for adoption through LDS Family Services. Her story includes themes of abuse, religious trauma, adoption trauma, and deception. Join us for an in-depth discussion into Myndee's healing journey.  A wife and mother of three daughters, Myndee also enjoys raising Rottweilers.    

Puberty in reverse – Welcome to menopause! Like those tumultuous adolescent years, you may feel like a tourist in your own changing body. And it's not necessarily a fun destination, with hot flashes, mood swings, weight gain, and the longer-term dangers of osteoporosis and increased heart disease risk. But are we thinking about menopause all wrong? In this episode, Ruby and Anne welcome back TWP alum Dr. Michelle Tollefson. Board certified OB-GYN, professor, advocate for lifestyle medicine and women's health, and co-author of PAVING a Woman's Path Through Menopause and Beyond, breast-cancer survivor (and thriver) Michelle Tollefson knows how dramatic the effects of menopause can be. Even worse, there's not much out there in terms of good, science-based information to help women navigate the changes in their bodies.  Menopause is a profound change — it's not just the end of periods — and women can begin the process much sooner than they think. Knowing that, women can start preparing for menopause much sooner; this can, for many, make the transition easier and healthier. And for those already in the thick of it, it's not too late — there are ways to ease the physical, mental, and emotional impacts. The “PAVING” in the title stands for physical activity, attitude, variety, investigation, nutrition, and  goal-setting. These tools, plus the PAVING “STEPSS” (stress reliance, time outs, energy management, purpose, social connection, and sleep) really can help women experience menopause in a healthy, supported, goal-centered way. Maybe menopause isn't something to dread, and maybe there's more joy to be had than the ability to wear white jeans any day of the month?  Learn more about Dr. Tollefson, the PAVING process, and the whole team behind it at https://www.pavingwellness.org/. And as always, please listen, rate, review, and SHARE the podcast with others you think can benefit as well. You can find more about hosts Ruby and Anne and Seattle Reproductive Medicine at https://thewholepineapple.com/. Want to learn more about the Seattle Reproductive Symposium in April 2023? Early bird pricing through March 27 at seattlereproductivesymposium.com.  

A visit with the former Giant, Raider and now, Omaha resident, who knows what it's like to play in and win the Super Bowl.

Connor and Dave talk about the logistics of Super Week, almost sacking Tom Brady, and a preview of Sunday's matchup

Tim's Strength and Conditioning Coach, Andy Tollefson, joins Tim and Josh. Andy is a climber and coach based out of SLC who is a certified Strength and Condition Specialist and graduated with a BS in Exercise Science. They talked about everything from injury prevention in climbing, what Tim / Josh got wrong in the “Pumping Iron” episode, and some of the cutting edge supplements that Andy thinks may become a mainstay for elite climbers. This episode is packed with tips that you can instantly apply. Stay tuned for a part 2, because we all agreed that we barely scratched the surface of things we wanted to cover.You can find more about Andy on Instagram @coachandytollefson.

You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson Mark Tollefson, a mentor and vision quest leader, guiding people through rites of passage into their most authentic selves, joins Josh Trent for the first time on the Wellness + Wisdom Podcast to share his journey back to nature and spirituality, and the lessons he learned throughout his life about happiness, wisdom, and wellness. What does it mean to live a spiritual life? In this episode, Mark and Josh discuss the purpose of vision quests and how the modern vision quest has adapted to our society, why living the "right way" won't bring you happiness, and what it means to love without control. Get the Full Show Notes HERE! Listen To Episode 521 As Mark Tollefson Uncovers: Healing Generational + Collective Trauma Celebration Of Men's Spiritual Awakening Searching For Answers Within Us Transforming Our Emotions The Wisdom Of Elders Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group *Shop the Wellness Force Media Store *HigherDOSE - Save 15% with the code "JOSH15" *Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE * Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20" * PLUNGE – Save $150 with the code “WELLNESSFORCE" * Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" * NOOTOPIA - Save 10% with the code "JOSH10" *PaleoValley - Save 15% with the code "JOSH" *Sauna Space - Save 10% with the code "JOSH10"

You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 521 Mark Tollefson, a mentor and vision quest leader, guiding people through rites of passage into their most authentic selves, joins Josh Trent for the first time on the Wellness + Wisdom Podcast to share his journey back to nature and spirituality, and the lessons he learned throughout his life about happiness, wisdom, and wellness. What does it mean to live a spiritual life? In this episode, Mark and Josh discuss the purpose of vision quests and how the modern vision quest has adapted to our society, why living the "right way" won't bring you happiness, and what it means to love without control.   Listen To Episode 521 As Mark Tollefson Uncovers: [01:30] Celebration Of Men's Spiritual Awakening Mark Tollefson The differences Mike sees between California and Austin. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage His journey to vision quests through a book. Tom Brown's Field Guide to Nature Observation and Tracking by Tom Brown How he faced cultural misappropriation and found a way to make vision quests understandable to modern people. Josh's experience on a vision quest. Traditional Native American quest VS modern quest. How the quest celebrates men's spiritual awakening.   [19:30] Embarking On A Quest The reason why quest participants become a family after only 3 days. Why we should fall in love with people every day and why we don't anymore. The different levels of intensity, mythologies, and types of quests. Why we have to allow ourselves to be claimed by nature. 510 SOLOCAST | Rite of Passage: What Your Ancestors Are Trying To Tell You What it means to live a spiritual life and why people spiritually bypass. The importance of knowing who you are as a human being and the consequences of lying to yourself.   [34:10] Searching For Answers Within Us How the demographics of quests have changed throughout the years. Why people are miserable even when they have lived the "right way." 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want The three core griefs we have about ourselves, other people, and the world. How we bury the feeling that there is something bigger than you in the world. Why we need to stop believing what other people say about us and start asking better questions and letting the universe reflect back to us what the answers could be. The relational space between people. 416 Ben Stewart | Awakening In The Midst of Crisis How we can put the universe together moment by moment.   [52:40] Self Introspection How talk therapy is a complementary tool in the search for who we are. Why elders never tell you directly what to do. Shortening the cycle of recommitment. Why committing to hard work is often more important than having talent. Essentials for introspection: Going in nature, building an altar, and disconnecting. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins How spiritual learning never actually ends. Allowing yourself to stop to be found when you get lost. The essence of committing to something, and why intentions need motivation.   [01:18:10] Healing Generational + Collective Trauma Tim Corcoran 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Epigenetically we remember what life in a village is like. We are responsible for taking care of our generational trauma. How Mike's work honors and helps heal the collective trauma and why he doesn't work in a binary system. Dancing With a Ghost: Exploring Indian Reality by Ruppert Ross Why we have to come together in order to heal. Alan Watts The reason we have to stop lying to ourselves so that we can collectively heal.   [01:35:50] Love Without Control Why Mike finds commitment to change to be a crucial step in growth. What loving without control looks like. Why expectations kill relationships. How we are conditioned to love with control and how ceremony can help remove this conditioning if we commit to healing. Why we have to build our connection to nature and spirit. How we can find the capacity in ourselves and others to awaken. The prophecy of the elders.   [01:54:00] Transforming Our Emotions Why Josh was angry at the collective. Why it's our responsibility to heal despite our unconscious incompetence. The challenge of having children. E. E. Cummings Four basic emotions: Anger, sadness, fear, and joy. Depression is a combination of anger and sadness. How Mike transformed his hate for the world into something better. Why Mike sees wellness as beautifying relational spaces and making peace. Discovery Sessions Mentoring with Mark Tollefson Vision Quest   Power Quotes From The Show The Wisdom Of Elders "Elders are crystal clear about who they are as human beings. They know their foibles, they know about anger, sadness, fear, joy, and they're able to feel and express those fully and completely in their day-to-day lives." - Mark Tollefson   The Land Will Claim Us "The land speaks. When we are born of this land, the lands will claim us. When we come here and make this land our home, the land will claim us. When we come here and sleep under these mountains, the land will claim us." - Mark Tollefson   Building The Connection "What we have to do with ourselves and our relationships is to be building our connection to nature and spirit as fast as the constructs of technology are being built around us." - Mark Tollefson   Links From Today's Show  Mark Tollefson 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Tom Brown's Field Guide to Nature Observation and Tracking by Tom Brown 510 SOLOCAST | Rite of Passage: What Your Ancestors Are Trying To Tell You 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 416 Ben Stewart | Awakening In The Midst of Crisis The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Tim Corcoran 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Dancing With a Ghost: Exploring Indian Reality by Ruppert Ross Alan Watts E. E. Cummings Discovery Sessions Mentoring with Mark Tollefson Vision Quest Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20" Cured Nutrition - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Mark Tollefson Vision Quest Instagram Facebook   About Mark Tollefson Mark Tollefson has been teaching nature-based connection and facilitating transformation for 30 years. From a young age mentored by people intimately connected to their lineage and nature-based roots, he brings rich life experience and wisdom to his work. Mark has been a survival skills instructor at Tom Brown Jr.'s Tracker School, and the executive director of Wilderness Youth Project and the Center for Urban Agriculture at Fairview Gardens in Santa Barbara. He has owned a pub and restaurant, worked as a roughneck in the oil fields, helped open an international high school in New Zealand, and founded his own non-profit working to promote sustainable farming with the Maya of southern Belize. He has participated in and started many men's groups and has sat in a circle with men for many years. He has guided hundreds of people through rites of passage into holistic living and thinking, helping those he works with to step into a new paradigm of being that is based on Thriving Life, connected to our true purpose for being alive at this time.

In many ways, health care is actually sick care. We are enormously grateful for physicians who can address pathology and treat disease. But often the emphasis is on surviving, not thriving. That's where Lifestyle Medicine comes in. It's a system of health care that leans in on the power of social connections, personal psychology, exercise, nourishment, and more to prevent disease and optimize health. This week's guest, Dr. Michelle Tollefson is a Lifestyle Medicine expert and OB/GYN helping women use the pillars of Lifestyle Medicine to thrive through menopause. This week, she lays out the details and shares how she used Lifestyle Medicine to thrive through 16 rounds of chemotherapy, a bilateral mastectomy, removal of her ovaries, and several reconstructive surgeries following a diagnosis of stage 2, grade 3 breast cancer when she was just 42. Michelle Tollefson, MD, is a Lifestyle Medicine expert and obstetrician-gynecologist. She is a pioneer in women's health and Lifestyle Medicine and a professor at Metropolitan State University of Denver. She is currently on the executive boards of the American College of Lifestyle Medicine, and PAVING the Path to Wellness. She edited the textbook Improving Women's Health Across the Lifespan and wrote PAVING a Woman's Path through Menopause and Beyond. Dr. Tollefson was one of the first physicians ever trained as a wellness coach. She is an international speaker, women's health consultant, mother to three kids, and a breast cancer survivor/thriver.Resources:PAVING a Woman's Path through Menopause and BeyondHer cancer journey: https://365health.org/blog/breast-cancer-awareness-month-following-one-womans-journey/**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThat's It: Receive 20% off your order with the code PLAY20 at thatsitfruit.com/This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

1/20/23 Hour 2 - NBA All-Star/Former NFL player Dave Tollefson by Altitude Sports Radio

Amy Comander, MD, DipABLM is a breast oncologist and Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center. She is the Medical Director of the Massachusetts General Hospital Cancer Center in Waltham, and Director of Breast Oncology and Survivorship as the Massachusetts General Hospital Cancer Center in Waltham and at Newton Wellesley Hospital. She is an Instructor in Medicine at Harvard Medical School. Michelle Tollefson, MD, DipABLM is an obstetrician-gynecologist, women's health lifestyle medicine expert, and wellness coach. She is the Secretary of the American College of Lifestyle Medicine, a professor at Metropolitan State University of Denver, author, international speaker, consultant, and breast cancer survivor. Description PAVING the Path to Wellness is a program that utilizes attitude, purpose, natural sources of energy, and taking time-outs to shift habits as well as mindset. It provides participants with lifestyle medicine tools including physical activity, healthy eating patterns, stress resilience, honoring and maximizing sleep, and cultivating high-quality connections. The program uses evidence-based guidelines and the latest research to inform the program and keep it cutting edge. During this presentation Drs. Comander and Tollefson will give an overview of the program and share some practical lifestyle medicine tips for optimizing wellbeing. They'll also share information about the PAVING the Path to Wellness Handbook, that they co-authored with Dr. Beth Frates, pioneer in lifestyle medicine, award-winning Harvard Medical School assistant clinical professor, and creator of the PAVING program. PAVING the Path to Wellness is a 501c3 non-profit organization. To learn more about the program and book, visit us on our website or follow us on social media. Website: https://www.pavingwellness.org/ E-mail: info@pavingwellness.org Twitter: https://twitter.com/pavingwellness Instagram: https://www.instagram.com/paving.wellness/ You can order the PAVING the Path to Wellness Workbook through the publisher Healthy Learning or on Amazon. All proceeds from the authors go to the 501c3 non-profit organization, PAVING the Path to Wellness.

ACLM is pleased to offer a special 10% discounted pricing for those that may want to learn more about Lifestyle Medicine through our various CME/CE courses. The details of the promotion are listed below: January 24-31st Promocode: CHEFAJ10PHYSICIAN provides 10% off for physicians Promocode: CHEFAJ10PRO provides 10% off for health professionals Promocode: CHEFAJ10STU provides 10% off for student/trainees This special includes a 10% discount on the following courses: Foundations of Lifestyle Medicine Board Review (30 CME/CE), all Food as Medicine sessions, Reversing Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine, Physician and Health Professional Well-Being Course and LM2020 OnDemand. More course information can be accessed at https://lifestylemedicine.org/store To learn more about the six pillars of Lifestyle Medicine, see ACLM's newly published Family Physician's Introduction to Lifestyle Medicine.https://www.mdedge.com/familymedicine/article/246677/family-physicians-introduction-lifestyle-medicine Michelle Tollefson, MD, FACOG, DipABLM, FACLM, is an obstetrician-gynecologist in Denver, CO, and a Professor in the Health Professions Department at Metropolitan State University of Denver where she created and oversees the Lifestyle Medicine Program and the Wellness Coaching and Lifestyle Medicine Pathway. Dr. Tollefson is a graduate of Creighton University, where she received both her Bachelor of Science and Doctor of Medicine degrees. She completed an obstetrics and gynecology residency at the University of Missouri in Kansas City, and received her board certification in this specialty. She has also received her board certification from the American Board of Lifestyle Medicine and a fellowship in Lifestyle Medicine from ACLM. She is a lifestyle medicine leader within the American College of Lifestyle Medicine (ACLM) as well as the field of women's lifestyle medicine. She founded and co-chairs the ACLM Women's Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She serves as the ACLM Board Secretary and serves on the Education and Membership Committees. She is the editor-in-chief of Improving Women's Health Across the Lifespan , an international speaker, women's health consultant, leads PAVING the Path to Wellness groups, and recently co-authored the PAVING the Path to Wellness Workbook with lead author Dr. Beth Frates and Dr. Amy Comander. She is a breast cancer survivor and thriver through the power of lifestyle medicine and enjoys spending time in the Colorado outdoors with her husband and three children. For more information: https://www.bethfratesmd.com/books https://www.routledge.com/Improving-Womens-Health-Across-the-Lifespan/Tollefson-Eriksen-Pathak/p/book/9780367627621

Today I have the pleasure of talking to Dr. Michelle Tollefson who after 2 negative mammograms 2 years in a row was diagnosed with breast cancer. Please watch her motivating and inspiring story. Dr. Michelle Tollefson is board certified in Obstetrics and Gynecology and Lifestyle Medicine. She is the current secretary of the American College of Lifestyle Medicine.(ACLM) and serves on their Board of Directors. She founded and oversees the first Bachelor of Science in Lifestyle Medicine in the United States, in Colorado. She is the founding co-chair of both the ACLM Women's Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She also serves on the Education and Membership Committees of ACLM. She is the co-guest editor of the American Journal of Lifestyle Medicine ACLM 2020 Conference Edition. She founded the first Bachelor of Science in Lifestyle Medicine in the United States, at Metropolitan State University of Denver where she is currently an Associate Professor in the Department of Health Professions. She volunteers at a non-profit clinic where she provides lifestyle medicine focused women's health care. She lectures nationally on a variety of women's health and lifestyle medicine related topics and is a member of the ACLM Speaker's Bureau. She is thriving after breast cancer and advocating for lifestyle medicine to play a role in every woman's ability to truly thrive after a cancer diagnosis. Enjoying the Colorado outdoors with her husband, two very active young boys, and teen daughter is her favorite way to spend time. For more information: Lifestyle Medicine Program at Metropolitan State University of Denver https://www.msudenver.edu/hep/lifestylemedicine/ American College of Lifestyle Medicine https://www.lifestylemedicine.org/ Michelle Tollefson, MD, FACOG, DipABLM American College of Lifestyle Medicine Secretary Eat Plants | Keep Moving | Sleep Well | Be Present | Stay Calm | Love People American College of Obstetricians and Gynecologist Patient Resources · Mammography and Other Screening Tests for Breast Problems FAQ Sheet- ACOG https://www.acog.org/patient-resources/faqs/gynecologic-problems/mammography-and-other-screening-tests-for-breast-problems · Human Papillomavirus (HPV) Vaccination https://www.acog.org/patient-resources/faqs/womens-health/hpv-vaccination · Cervical Cancer Screening – Pap Smears https://www.acog.org/patient-resources/faqs/special-procedures/cervical-cancer-screening Lifestyle Medicine Program at Metropolitan State University of Denver https://www.msudenver.edu/hep/lifestylemedicine/ or email lifestylemedicine@msudenver.edu with questions American College of Lifestyle Medicine https://www.lifestylemedicine.org/ or email membership@lifestylemedicine.org to join or with questions Thank you for watching. Love & Kale, Chef AJ

For the first time in nearly 1,000 episodes of Chef AJ LIVE! we actually talk about sex toys!!! You can get their book here: https://www.amazon.com/dp/0367627620?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0367627620&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Neha Pathak, MD, FACP, DipABLM is on the board of the American College of Lifestyle Medicine and Co-chair of the Global Sustainability Committee. She is an internist and WebMD's Chief Physician Editor, Health and Lifestyle Medicine. She is a co-editor of the book, Improving Women's Health Across the Lifespan Twitter: @nehapathakmd Michelle Tollefson, MD, FACOG, DipABLM, FACLM, is the Secretary of the ACLM Executive Board. She is an obstetrician-gynecologist in Denver, CO, and a Professor in the Health Professions Department at Metropolitan State University of Denver where she created and oversees the Lifestyle Medicine Program and the Wellness Coaching and Lifestyle Medicine Pathway. As an ACLM member for over 13 years, she co-founded the Women's Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She serves on the ACLM Education and Membership Committees and is also serving her second term as the ACLM secretary. She received her board certification from the American Board of Lifestyle Medicine and a fellowship in Lifestyle Medicine from ACLM. She is a co-editor of Improving Women's Health Across the Lifespan, co-author of PAVING the Path to Wellness, an international speaker, women's health consultant, breast cancer survivor and thriver.

Dr. Michelle Tollefson's podcast interview is an invaluable source of knowledge and insight into the power of a plant-based diet in combating cancer. Her firsthand account of her experience gives listeners hope that they too can beat the odds. In her incredible story, Dr. Tollefson not only shares how she overcame her breast cancer diagnosis by eating a whole food plant-based diet, but she also provides useful tips for lowering your risk of cancer. She explains how to get enough sleep, exercise regularly, avoid drugs, and manage stress. Dr. Tollefson even provides advice on how to improve sleep quality and reduce stress levels in your daily life. So if you're looking for a powerful story of resilience and hope, or even some tips on how to improve your cancer risk profile, then be sure to listen to Dr. Tollefson's podcast interview! To see a plant-based physician: https://www.mora.com/ To connect with Dr. Tollefson: https://www.drtollefson.net/

I met Amber at the Creative Mornings breakfast event earlier in the year and we recently reconnected when an event was held in her business, The Flamingo House. The Flaming House is a beautifully designed co-working and event space in Downtown Boca Raton off federal and 4th. Upon walking in I was greeted. by her and felt right at home. I was given a tour and felt the energy and passion that she put into every detail.  While speaking on the tour, I was compelled to ask her to come on the show and share about her journey in creating this space and how she operates on the daily.We sat down in one of the conference rooms and dove right into her story, trauma healing and overcoming many challenges within the last couple of years. She was an amazing story of coming from collegiate athletics, learning tools from a powerful and memorable mentor that have carried her throughout her life and decisions in business. If you are in the position of working remotely or are seeking an amazing experience surrounded by other creative and successful entrepreneurs, business owners then look no further than The Flamingo House. You can get in touch with Amber through their website, www.theflamingohouse.com or on instagram @theflamingohouse. I guarantee you will feel right at home. Enjoy the show and have a most triumphant day!

Listen in as Square expert, Alyssa Tollefson talks about why inventory matters from a point of sale perspective. Alyssa owns The Hive clothing boutique, and is an expert when it comes to Square point of sale system. Sign up for the upcoming LIVE Inventory Genius Masterclass Work with Ciara. Podcast listeners get a special coupon for $100 OFF tuition for The Quickstart Money Makeover! Get Free Weekly Tips and Trainings Connect with Alyssa: Website Instagram YouTube Please send any business inquiries to hello@ciarastockeland.com.

Listen in as Square expert, Alyssa Tollefson talks about why inventory matters from a point of sale perspective. Alyssa owns The Hive clothing boutique, and is an expert when it comes to Square point of sale system. Sign up for the upcoming LIVE Inventory Genius Masterclass Work with Ciara. Podcast listeners get a special coupon for $100 OFF tuition for The Quickstart Money Makeover! Get Free Weekly Tips and Trainings Connect with Alyssa: Website Instagram YouTube Please send any business inquiries to hello@ciarastockeland.com.

Minnesota native and former US Olympian Carrie Tollefson has been involved with Grandma's Marathon for more than a decade, serving most recently as lead analyst for the women's marathon for our radio broadcast.Tollefson works primarily on race day with Chad Salmela, who has Olympic experience of his own in the broadcast booth. Together, they are part of a star-studded media team each year at Grandma's Marathon.Tollefson talk this episode about her favorite parts of Grandma's Marathon weekend, including the William A. Irvin 5K on Friday night, and gives her recommendations for anyone visiting northern Minnesota for the first time.You can catch more of Carrie on her podcast, C Tolle Run, which has developed into one of the premier podcasts in the running industry.

The second part in a series on godly leadership. In this episode Dan and I interview Dan's close friend, Allen Tollefson. Now in his 80s, Allen has served in many leadership roles in his life and offers great insight to the discussion on what makes a godly leader. If you desire to give to my ministry, you can follow the link below to AFCI's giving page. https://give.cornerstone.cc/afci

Robin Nabi is a professor of communication at the University of California-Santa Barbara. She studies how emotional appeals can (and cannot) lead people to change their thoughts and behaviors. She's published important research on the effects of anger, humor, and guilt, and she's also developed integrated theories about how emotions can work together in the persuasion process. We talk about all this and more!When we talk about humor and persuasion, we briefly mention Dannagal Young's prior appearance on the show. To listen to that check out: Episode 19: Political Humor as Persuasion with Danna Young Some things that come up in our conversation:Sarah McLaclan's powers of emotional manipulation (ASPCA)Aristotle's treatise on Rhetoric, including ethos (Miyawaki, 2017), logos (Trebing, 2017), and pathos (Tollefson, 2017).Robin has a nice summary of work in this area in a chapter for The International Encyclopedia of Media Effects (Nabi, 2017)Emotion is not as irrational as we may believe (e.g., Clore, 2011; Mull, 2019)Emotions can help frame an issue (Nabi, 2003)“Emotional flow” or the sequence of emotions in a message (Nabi, 2015) Some sound effects sourced from freesfx.co.ukFor a transcript of this episode, visit: http://opinionsciencepodcast.com/episode/moral-conviction-with-linda-skitka/Learn more about Opinion Science at http://opinionsciencepodcast.com/ and follow @OpinionSciPod on Twitter.

One in eight women in the U.S will be diagnosed with breast cancer... A year and a week after her previous clear mammogram, Dr. Michelle Tollefson went in for another. This one showed a lump.  On this week's short snack, Dr. Tollefson shares her experience as a doctor becoming a patient – of knowing the information but having to face putting it into practice. Tune in for an incredible story, and for actionable steps we can take to prevent and fight cancer with lifestyle medicine.  For more information: American Institute of Cancer Research (AICR) Improving Women's Health Across The Lifespan https://www.amazon.com/Improving-Womens-Lifespan-Lifestyle-Medicine/dp/0367627639 Beth Frates - Paving the Path to Wellness  https://www.bethfratesmd.com/paving-the-path-to-wellness Paving the Path to Wellness workbook  https://www.bethfratesmd.com/books American Institute of Cancer Research Resource page  https://www.aicr.org/resources/media-library/ Mass General PAVING the Path to Wellness groups for those with breast cancer https://www.massgeneral.org/cancer-center/patient-and-family-resources/supportive-care/paving/?TRILIBIS_EMULATOR_UA=Mozilla%2F5.0+(Windows+NT+6.1%3B+WOW64%3B+rv%3A26.0)+Gecko%2F20100101+Firefox%2F26.0#:~:text=Based%20on%20the%20principles%20of,a%20diagnosis%20of%20breast%20cancer. American Institute of Cancer Research Resource page  https://www.aicr.org/resources/media-library/ Your Brain on Food by Uma Naidoo https://www.goodreads.com/book/show/49088685-this-is-your-brain-on-food?from_search=true&from_srp=true&qid=YXDfXeexaL&rank=1 Your Body in Balance by Neal Barnard  https://www.goodreads.com/book/show/46208089-your-body-in-balance?ac=1&from_search=true&qid=pihtZD54kI&rank=2 The Good Germ Hotel by Kwon Soo-Jinn (Author), Kim Sung-Hwa (Author), Kim Ryung-Eon (Illustrator)   https://bookshop.org/books/the-good-germ-hotel-meet-your-body-s-marvelous-microbes/9781913750169