Podcast appearances and mentions of tom kelso

Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we're diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD, the Director of Education and Research for The Exercise Coach, who brings a wealth of academic and practical expertise in exercise science. Alongside him, we have Tom Kelso, a veteran Strength Coach and Exercise Physiologist with decades of experience challenging the status quo in fitness programming. Get ready for a thought-provoking conversation as we debunk common misconceptions, explore what the science really says about periodization, and provide actionable insights for coaches, athletes, and anyone serious about optimizing their training. Tune in now to hear the facts, the myths, and everything in between!  

Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he's here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice. Whether you're a seasoned athlete or just starting out on your fitness journey, you won't want to miss this episode filled with actionable insights and motivational stories. Tune in and let's get stronger together!  

No one in local media has discussed this $1.2 billion investment more thoroughly, candidly and accurately than we have and provided the information for citizens. This is important stuff for sports fans who are funding sports owner billionaires. The post Tom Kelso continues his Weis conversation with Nestor regarding future of downtown stadia and growth first appeared on Baltimore Positive WNST.

As the ink was drying on the new Maryland Stadium Authority deal with John Angelos and the Baltimore Orioles, former MSA chairman Tom Kelso joins Nestor for a primer on a new stadium deal at Camden Yards and what it means for the fans, the citizens and the team. A compelling stop on the Maryland Crab Cake Tour for the holidays at Weis Markets at Honeygo in Perry Hall. The post Former MSA chairman Tom Kelso joins Nestor for a primer on new stadium deal at Camden Yards first appeared on Baltimore Positive WNST.

The Maryland Stadium Authority and the Baltimore Orioles came to an agreement on terms for a lease extension.  We discuss what's in it for the taxpayers of Maryland, and react to Gov. Moore's presser on the topic. Fromer MSA Chair, Tom Kelso joins the program for a conversation on the agreement. We also discussed the Baltimore Ravens and the betterment of the team this season and the future.  We also discuss the not-guilty verdict of a security guard charged with killing a person in an altercation.

Former Maryland Stadium Authority chairman Tom Kelso returns to answer more of Nestor's very serious questions about the Baltimore Orioles lease, the "Memorandum of Understanding" (MOU) and what happens to Steve Bisciotti and the Ravens if Governor Wes Moore promises all of The Warehouse and Camden Yards land and power to the Angelos family. The post Former MSA chairman Tom Kelso returns to answer more Orioles lease, land and money questions from Nestor first appeared on Baltimore Positive WNST.

It's a Thursday morning edition of Glenn Clark radio, and we've got a good one for you today. At 10:20, former MLB player Xavier Scruggs joins the show to talk about Cedric Mullins. At 10:50, Maryland Stadium Authority Chairman Tom Kelso joins the program to talk about the HB 896 and HB 897 bills that just passed that will give the MSA 1.2 billion dollars in public funding for stadium renovations. And then at 11 o'clock, legendary sportscaster Bruce Cunningham will be in studio to talk about his retirement and all things Baltimore sports . Then we close things out with former Ravens scout and current NFL Network draft analyst Daniel Jeremiah as we talk NFL Draft. That and more on GCR!

This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on the TNT podcast after joining us way back in episode #10. In resistance training there are many questions that need reasonable answers to help you design the best program to meet your strength training goals. Tom is an expert in finding these answers. Topics covered include: the neuromuscular system, chemical interactions in muscle contraction, energy systems and fatigue, genetic influences in strength training, skill training, and motivation factors.  

(N.B.: This episode was recorded as part of a live Twitch broadcast, as part of the Gamers vs. MS charity marathon. At times there may have been some minor audio issues.) Your contestants in this game, recorded as part of Gamers vs. MS, are Kelsey Barcomb, Tom Kelso, and John Presloid! As always, they attempt to name as many items as they can from lists in all categories! You can find our Patreon at patreon.com/thejeopardyfan/. You can also follow us on Twitter at @CompleteList and on Instagram at @completethelist, and please review us on your favorite podcasting app! Episode notes: Categories: This Stupid Hat, Puedo Contar, Don't Get Into A Land War Here, Elephants, We Won't Get Shut Out, This Is Not A Vanessa Hudgens or Zac Efron Category, That 70s Category, You Talkin' To Me?

Jason Sterlacci, Greg Peterson, and Tom Kelso are this week's players! As always, they attempt to name as many items as they can from lists in all categories! You can find our Patreon at patreon.com/thejeopardyfan/. You can also follow us on Twitter at @CompleteList and on Instagram at @completethelist, and please review us on your favorite podcasting app!

Tom Kelso is an exercise physiologist and master strength and conditioning coach currently training St. Louis police officers. In this episode Tom tells us how he mirrors life and death situations to help his officers get the absolute best results from their workouts. 

Trevor Mahoney, Tom Kelso, Jeremy Cahnmann

Christopher Denault, Tom Kelso, Kelly Lasiter, Cody Vest

Steve Bahnaman, Tom Kelso

Tom Kelso is currently an Exercise Physiologist with the St. Louis Metropolitan Police Department. For 23 years he was in the collegiate strength & conditioning profession, serving as the Head Coach for Strength and Conditioning at Saint Louis University, the University of Illinois at Chicago, Southeast Missouri State University and the University of Florida. Tom got his start in the field as an Assistant Strength Coach at Florida where he was also a weight training instructor for the Department of Physical Education. In 2006, Coach Kelso was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association. In 1999, he was named NSCA Ohio Valley Conference Strength and Conditioning Professional of the year. In 2001, Tom received an honorary certification from the International Association of Resistance Trainers (I.A.R.T.). Coach Kelso possess the C.S.C.S. and S.C.C.C. certifications with the National Strength and Conditioning Association and Collegiate Strength and Conditioning Coaches Association, respectively. Additionally, he is certified by the Illinois Law Enforcement Training and Standards Board in basic instructor development and as a Specialist Instructor by the Missouri Department of Public Safety. In 2012, Tom became certified by the IBNFC as a Certified Nutrition Coach. Coach Kelso is also an author of five solo projects, The Interval Training Manual, The Strength Training Workout Encyclopedia, 100 of the best Strength Training Workouts, 25 Kick-Butt Workouts, and 85 Workouts of the Week are one-of-a-kind references for anyone seeking guidelines to improve strength, fitness and lose body fat. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.  Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Interview with Tom Kelso