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The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.Lewis Caralla has been a Division 1 College Football Strength and Conditioning Coach for nearly two decades. He was named College Football's National Strength Coach of the year by Football Scoop in 2018. He received the title of Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Association in 2023.Lewis CarallaTWITTER: https://twitter.com/LewisCaralla BOOK: https://a.co/d/bfTksn5 Learn More: www.alphadadshow.com ** Get a FREE book, go to www.alphadadshow.com **-------------------------------------------
What does fitness look like as you get older? How does being strong prepare you for life's challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn't looked back. She's a highly sought after women's strength and longevity coach and she's all in on helping her clients prioritize their health and happiness. She's seen her clients through life's challenges from babies to cancer and everything in between. I admire Lala for her work and I'm honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it's like to train clients for life's challenges, flexing on guys at the gym and her take on working with me. What You'll Learn In This Episode: Why you're never to old to start lifting - even if you were a yoga and spin class junkie How having more muscle builds your resilience to injuries and even chemo The underrated power virtual coaching has to change your life What it's like to have a 1:1 coach dedicated to your success How to show up guys in the gym like a pro at any age Resources From The Show: Instagram: @liftwithlala Instagram: @Dogpound Dogpound's Website
Joe Kenn is the Vice President of Performance Education at Dynamic Fitness and Strength, where he leads the development and delivery of cutting-edge fitness and strength training programs and resources for athletes, coaches, and trainers. Coach Kenn has over 30 years of experience as a performance specialist and strength and conditioning coach. He has worked with athletes at all levels, from high school to professional, across various sports and disciplines. Coach Kenn has been a head coach at four major universities and an NFL team, a national, regional, and state level speaker, and the creator of the Tier System Strength Training and the Block Zero Concept. He began his career as an assistant athletic fitness director at Wake Forrest in 1991 before becoming a graduate assistant at Boise State University. He was later promoted to full-time assistant coach following his graduate assistantship and a year later became the head strength coach where he held that title from 1994-1999. Kenn spent two seasons as the as the director at the University of Utah before landing at Arizona State University as the head sports performance coach from 2001-2007. From there he spent two years leading the University of Louisville football program's training before jumping to the NFL as the head strength and conditioning coach for the Carolina Panthers. He spent 2011-2020 with the Panthers before arriving at his current position working with Dynamic Fitness and Strength. In addition to working with high-level collegiate programs and professionals in the NFL, Coach Kenn has been the strength coach for Brian Shaw for two years on his quest for his 5th World's Strongest Man title. Coach Kenn is a Master Strength and Conditioning Coach and boasts such awards as the, 2015 NFL Strength and Conditioning Coach of the Year (Professional Football Strength & Conditioning Coaches Association, PFSCCA), 2013 National Strength & Conditioning Coaches Association (NCSA) Professional Strength and Conditioning Coach of the Year, 2000 NSCA Mountain West Conference Strength and Conditioning Coach of the Year and 1998 NSCA Big West Conference Strength and Conditioning Coach of the Year.He is the author of multiple books including, “The Coach's Strength Training Playbook” and “Push, Jump, Punch: A Developmental Process for Teaching the Athlete to Power Clean” He is the owner of Big House Power, which is a subscriber-based website designed for educational and professional development for all levels of strength coaches. Coach Kenn has been training long before he began coaching and continues to develop himself in the weight room as a strength athlete. A former two-year letterman for the Demon Deacons football team at Wake Forest University, he has also competed multiple times in powerlifting both in the raw and single-ply divisions. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In this episode of the Fiercely Fueled podcast, Coach Joni is joined by two very special guests and clients of hers. They both have had incredible journeys in terms of peeling back the layers of diet culture, their view of nutrition, with their body and even changes in their goals over time as they've worked on their nutrition. This episode is also a great opportunity to give some representation to our 55+ lifters. Listen in to hear all about how they came to Fiercely Fueled, what they found most helpful in the process, and advice for those who are new to nutrition coaching. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
Coach Kenn has 32 years' experience in strength and conditioning coaching, including 19 years' college experience, 16 years of head coaching experience at five major universities: University of Louisville, Arizona State, Wake Forest, Boise State and the University of Utah. He has 9 years' experience in the NFL as Head Strength and Conditioning Coach with the Carolina Panthers. During his time the Panthers earned three consecutive NFC South titles, four play-off appearances, a NFC Conference Championship, and a place in Super Bowl 50. He coached 33 Pro Bowlers and 14 AP All Pro athletes during his stay in Carolina. His book, The Coach's Strength Training Playbook (Coaches Choice) is one of the most popular books worldwide. He is recognized for developing the Tier System Strength Training program as well as the Block Zero Concept, the pre cursor for Coach Kenn is considered one of the most decorated strength and conditioning coaches in the history of the National Strength and Conditioning Association. He has won both the Collegiate (2002) and the Professional (2013) Strength and Conditioning Coach of the year awards. He is a Certified Strength and Conditioning Specialist (CSCS), a Registered Strength and Conditioning Specialist with Emeritus Status (RSCC*E), a Strength and Conditioning Coach Certified (SCCC), and a Master Strength and Conditioning Coach (MSCC). He earned a Bachelor's of Science degree in Health and Sports Science from Wake Forest University and a Master's of Arts in Education from Boise State University.https://instagram.com/bighousepower?igshid=MzRlODBiNWFlZA==https://bighousepower.com/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Coach Duane Carlisle has been in the performance industry for over 25 years and now serves as the Fitness Coach for the National Football League Officials, as well as the founder of Carlisle Training Systems in the Bay Area in California. Coach Carlisle has worked with thousands of athletes, from beginner to elite, as well as six professional sports teams, including working as the Speed Development Coordinator for the Philadelphia Eagles and Tampa Rays. He is the former San Francisco 49ers Head Strength and Conditioning Coach and also served as the Director of Sports Performance at Purdue University, overseeing training for all their Sports programs. Duane is a Master Strength and Conditioning Coach through the Collegiate Strength and Conditioning Association and Boston University Track & Field “Wall of Honor” inductee Links: https://www.coachcarlisle.com Instagram – www.instagram/coachduanecarlisle LinkedIn – https://www.linkedin.com/in/coachduanecarlisle/ YouTube – https://www.youtube.com/c/CoachDuaneCarlisleProCoach
Lewis Caralla has been a Division 1 College Football Strength and Conditioning Coach for nearly two decades. He was named College Football's National Strength Coach of the year by Football Scoop in 2018. He received the title of Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Association in 2023. Caralla's coaching experience includes stops at University of South Florida, University of Virginia, Mississippi State, Georgia Tech, University of Michigan, University of North Texas, University of Louisiana Lafayette, University at Buffalo and UNC Charlotte BOOK: FIRE LIGHTERS 365 https://a.co/d/geFuOgP COFFEE SHOP CONVO (fill in blank) AS A DAD I COULD BE MORE INTENTIONAL IN THE AREA OF…. THE BIGGEST VOID IN THE LIVES OF YOUNG PEOPLE TODAY IS… THE 3 KEYS TO MY SUCCESS AS A LEADER OF YOUNG MEN ARE…. I LOOK FORWARD TO THE DAY WHEN…. IF I COULD GIVE DADS ONE PIECE OF ADVICE FOR BUILDING YOUNG MEN IT WOULD BE…. MY BIGGEST CHALLENGE AS CHRIST-FOLLOWER IN MY PROFESSIONAL ENVIRONMENT IS….. BACKGROUND AS AN ATHLETE RELATIONSHIP WITH DAD FAITH OWNERSHIP LEARNED MOST MOVING SO MUCH IN CAREER? QUOTE: “Will you sprint when the distance is unknown? At what point did you realize the importance of transitioning from just a coach to a different maker? What burdens in the world that you see keep you up at night? What gets you out of bed in the morning? What sustains your mindset of faithful stewardship during the low points and the Mundane times ? FOLLOW US ON IG: https://www.instagram.com/last_in_line_leadership/ PURCHASE OUR NEW SPIRITUAL WARFARE RESOURCE: https://last-in-line-leadership.square.site/product/operation-333-the-little-black-book-on-strategic-spiritual-warfare/14?cs=true&cst=custom
Danny Wheel is the Head Strength & Conditioning Coach at UNC-Greensboro. Coach Wheel oversees the strength and conditioning department for all 15 inter-collegiate teams. He arrived at UNCG in 2011 after spending the previous 10 years at Eastern Carolina University, first as the assistant director of strength and conditioning before being elevated to the coordinator of Olympics sports in his final six years at ECU. Coach Wheel is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2019.Wheel was a three-year letterman and two-year starter after beginning his playing career as a walk-on athlete for the Virginia Tech football team. Following his college football career he trained and competed in both strongman and powerlifting. He continues to strength train in a variety of different ways as well as currently gearing up for his first 5k race. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com
Today we are joined by Bill Gillespie. Bill is a Strength & Conditioning Coach with over 40 years of collegiate sports and NFL experience. Bill is also a world-renowned and highly decorated weightlifter. He is a 133-time and current world record holder in the equipped bench press with an unbelievable lift of 1129.8 lbs (!). He just set his current record on Jan. 22, 2022, at the 365Strong New Year Power Bash in Charlotte, NC, at the age of 62. Bill is a 23-time world champion in the bench press.Bill attended college at Liberty University, where he was a four-time All-American and two-time small college national champion in the shot put. He held the school record for 24 years with an outdoor mark of 55' 8-1/2".Gillespie started off his brilliant career as an assistant strength and conditioning coach from 1983-1991 at Liberty University. After leaving Liberty in 1991, Bill became a member of the strength and conditioning staff at t he University of Washington, where he coached for 11 years. He started off as an assistant coach in 1991 and was named Pac-10 Strength and Conditioning Coach of the Year. In 1999, he was promoted to the Director of Strength and Conditioning. During his time there, Washington made nine bowl appearances and three consecutive trips to the Rose Bowl. In 2003, Bill joined the strength and conditioning staff for the Seattle Seahawks in the National Football League where he stayed until 2005 before making his return to Liberty as the Director of Strength and Conditioning. Bill is a native of Tacoma, Washington. He and his wife Anita, have two children, Cameron and Rachel. You can find more about Bill on his Instagram.Show Notes:Bill Gillespie | InstagramBill Gillespie Equipped World Record Bench Press 1,129 lbs 2/22/22 | Maximum IronBill Gillespie, Master Strength & Conditioning Coach, Class of 2002 | Collegiate Strength & Conditioning Coaches Association Bill Gillespie Competition Records | Open PowerliftingPowerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds) | BarBendWestside Barbell | Official WebsiteLouie Simmons | WikipediaLouie Simmons Competition Records | Open PowerliftingWestside vs the World (2019) | IMDbMike Bridges Competition Records | Open PowerliftingMike Bridges (1982) WORLD RECORD (181 lbs / 82.5 kg) POWERLIFTING TOTAL 954.5 KG | YoutubeSorinex Exercise Equipment Official WebsiteThorne | Official WebsiteKNOX Unflavored Gelatin | AmazonRestless Legs Syndrome Fact Sheet | National Institute on Neurological Disorders and StrokeShould you try the keto diet? | Harvard Health PublishingCarb Backloading: Eating Carbs to Get Lean and Strong | Men's Journal
You are training 7 days a week & not seeing results. Doing all the “booty” pump workouts to see zero pump in those glutes. In today's Episode Meredith, Sarah & Sonia sat down with Paul Oneid, owner of Master Strength & Performance . We discussed & debunked several programming methods that may be holding you back , as well nuances & coaching discussions Paul has with clients in regard to effort & recovery. If you liked today's episode please share it with others, as well don't forget to check out our YouTube page! If you have any questions or would like more about this topic please reach out !Connect with PaulInstagram @pauloneidwww.coachescorneru.com/pauloneidConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil
GoodAthleteProject.com For today's episode, Jim sits down with Director of Strength & Conditioning at Purdue University, Jason Pullara. Coach Pullara returned to the Boilermakers from Northwestern, where he worked for 18 years. Coach Pullara served as the sports performance coach for the Northwestern women's lacrosse program during all seven of its NCAA championships from 2005 to 2012. He was also the sports performance coach for the softball program, which earned NCAA Tournament bids in seven of his seasons with the program, finishing among the top 16 teams in the country in 2005 and 2008 while placing second at the Women's College World Series in 2006 and third in 2007. Coach Pullara is Master Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, is a Certified Strength and Conditioning Specialist and a member of the National Strength and Conditioning Association. He earned a bachelor's degree in exercise & fitness and a minor in psychology from Purdue in 2001. He earned a master's degree in sports administration from Northwestern in 2011. As an undergraduate, Pullara played rugby. A two-year team captain, he was a three-time all-conference selection and team Most Valuable Player and two-time All-Midwest Regional pick. Follow Jason on Twitter: @JPullara Follow The Good Athlete Project on Instagram: @GoodAthleteProject and Twitter: @Coach4Kindness Visit us at our website: GoodAthleteProject.com
In this episode, I talk with the Director of Strength and Conditioning at Florida State University, Josh Storms. Josh Storms was named Florida State's director of strength and conditioning on Dec. 28, 2019. Coach Storms earned Master Strength and Conditioning Coach distinction, the highest honor given in the strength and conditioning coaches profession, by the Collegiate Strength and Conditioning Coaches Association (CSCCa) in 2018. Certified through both the CSCCa and National Strength and Conditioning Association, he was the strength coach for Memphis football from 2016-19 after working with football for 11 years on the sports performance staff at Arizona State. Coach Storms has worked with Mike Norvell each of his six seasons as a head coach, playing an integral role in the development and continued rise of those football programs. Coach Storms spent 2005-15 at Arizona State, helping develop student-athletes who participated in a school-record five straight bowl games covering his final five seasons in Tempe. Coach Storms joined the Arizona State staff after two years as an assistant strength coach at UNLV. He spent 2001 as a seasonal assistant strength coach with the Minnesota Vikings. Coach Storms played tight end at the University of South Dakota and earned his bachelor's degree in recreation in 2001. He completed his master's of education in curriculum and instruction from Arizona State in 2006. You can find Coach Storms on Instagram and Twitter. Texas Treaties is offering Dallas area listeners a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://www.facebook.com/texastreaties/ https://linktr.ee/texastreaties?fbclid=IwAR3pFUUGCbKhSPQy7l7PUwtZ4zy_tukjlybp7YS7eTcVIgroHguniyPs2wg #cookies #gourmetcookies #gourmet Etiquette Don is a truly custom apparel company that will have you looking like a sharp-dressed man. Check out www.etiquettedoncustomapparel.com for more information. Make sure to follow them on Instagram & Tik-Tok @etiquette_don as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount off (discount code valid on single purchases, not subscriptions)! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin' With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee --- Support this podcast: https://anchor.fm/hwcp-podcast/support
This week we check in with our two resident gurus, Tatiana and Clint, to present to you the Hydroxyburn Shred Challenge. We discuss all the logistics, reasons and benefits of the challenge. Tatiana Marinho is our in-house Nutritionist and Regulatory Affairs Officer and the mastermind behind this challenge. Tatiana explains her background in health and nutrition and her passion for changing peoples lives. Clint Hill is our Master Strength and Conditioning coach and tells us all about his expertise and excitement to be part of such a holistic and empowering challenge. The challenge is free of charge and the 50 selected participants will receive free nutrition and training mentoring and a monthly Shred Pack valued up to $200.00. So, tell us your story, explain why you should be selected and take the first step to become a healthier and happier version of you. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Michael Silbernagel is the Head Strength and Conditioning Coach at the University of Mary. Coach Silbernagel overtook the Marauders Strength department in 2011 and currently oversees the training of all 17 varsity teams. Prior to his arrival at U. Mary, Coach Silbernagel spent time as an assistant coach at Colorado State University from 2005-2010 and started his career at the University of North Dakota as a graduate assistant coach. Coach Silbernagel is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2017. In addition to having had his research published in the Journal of Strength and Conditioning Research, Silbernagel is a sought after Coach who has presented at numerous state and regional clinics. On top of his this, he is also the NSCA State Director for North Dakota. An athlete in his own right, Silbernagel is a former collegiate football player at Valley City State University and a competitive powerlifter. He won the 2010 USA Powerlifting Raw National Championship and continues to compete in local and regional events that fundraise for children with disabilities. Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com
In this episode, Baylor Men's Basketball S&C Coach, Charlie Melton, joins me to talk about the program's first National Championship. We talk about what was different this year, in comparison to previous seasons. We also catch up on how much things have changed in the decade that has passed since I was getting my start in his weight room. We cover 5-Zone training, the unique responsibilities he has at an elite basketball program, how he prioritizes training variables at different times and phases of the year, how he coaches nutrition via behavioral change, and some advice he would have given himself, and me (or others just starting out in the sport performance industry) 10 years ago. We also cover just how important the right kind of music is in the weight room, and how the right beat can turn a dragging session into a very productive, energetic, and memorable workout. Charlie Melton enters his 17th season working with the Baylor men's basketball team as director of athletics performance in 2021-22. Melton joined the Bears in June 2005 after spending four seasons as a full-time strength coach at Florida State University. He spent one season as a graduate assistant for FSU's football program before being hired as a full-time strength coach in 2001. In May 2014, Melton was recognized as a Master Strength and Conditioning coach (MSCC) by the Collegiate Strength & Conditioning Coaches Association. The title is the highest honor that can be achieved by a strength & conditioning coach, and Melton is the only current Baylor strength coach to have earned the recognition. A 1998 graduate of the University of Memphis, Melton earned a master's degree in exercise and sport science from his undergraduate alma mater in 2000. He worked as a graduate assistant in the strength department under Todd Stroud and with Memphis' Exercise and Sport Nutrition Research Lab under current Baylor professor Dr. Richard Kreider from 1998 to 2000. In his career, Melton has trained 31 NFL Draft picks, including nine first-round picks and one Heisman Trophy winner, five NBA Draft picks and four track and field national champions. An accomplished weightlifter, Melton placed third and fourth in the Collegiate Weightlifting National Championships in 1997 and 1998, respectively. Melton is certified through the Collegiate Strength and Conditioning Coaches Association (CSCCA). He has also completed the certification requirements of Level 1 club coach through USA Weightlifting (USAW).
John Patrick is a Collegiate and High School Strength & Conditioning Coach. Patrick is a Master Strength and Conditioning Coach from the CSCCa. He's held multiple positions throughout his career in the collegiate, high school and private sector of strength and conditioning. As a director he's had stops at UNC-Charlotte, Kennesaw State, Central Connecticut, Youngstown State and Jacksonville University. Additionally he's held graduate assistant coaching roles at Georgia Southern and the University of Texas at El Paso, has been an intern coach with the Jacksonville Jaguars, at New Mexico State, a minor league strength coach with the Cleveland Indians extended spring season and an intern with the Detroit Tigers during spring training. He also spent close to three years as a general manager of SET Performance, an athletic performance facility located in Florida. In addition to his coaching experience, Patrick competed for five years in arm wrestling and continues to train extensively in different powerlifting disciplines from single-ply, multi-ply and raw categories.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com
Michael Hill is the Associate Athletic Director of Sports Performance at Georgetown University. He works primarily with the men's basketball program while overseeing the development of all 29 sports on the hilltop. Going into his 17th year at Georgetown, Coach Hill has been the director of 10 of those years. He is a board member for the National Academy of Sports medicine (NASM), Master Strength and Conditioning Coach through the CSCCa and was named one of the top four collegiate strength and conditioning coaches in the country by the NSCA in 2014. Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com
Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERS.Tim has spent over 23 years at VCU and is now charged with duties as the Associate Athletic Director or Sport Performance and Student Athlete Wellness. He has been named with the highest honour given in the profession, Master Strength & Conditioning Coach and provides leadership in overseeing: sports performance, sports medicine, sports nutrition and sports psychology within VCU Rams' Athletics.
Special Episode!! This week on the podcast, Hunter and Austin are joined by their first guest, and it is someone who embodies the Go Get It mindset. Tom Morris is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. Morris has worked with 12 Olympians, and won dozens of NCAA and Big Ten Titles with Indiana Men’s Soccer and the swimming and diving team, and in 2017, became one of 232 people honored nationally with the title of Master Strength & Conditioning Coach. Tom talks a lot about resilience, and it’s a muscle that he exercises every day. After suffering a spinal cord injury in May of 2012, Tom went from being on top of the world both mentally and physically to being what he refers to as “Zeroed Out”. He went from racing some of the toughest races on earth to not being able to push a wheel chair more than 5 ft. As he says on his website: “This life changing event made me realize how fortunate we are to wake up each and every day. To have the ability to live life without barriers. To have the option to achieve any goal that we want. I work to encourage everyone to take advantage of every second. Don’t set goals that will start in a week. Start right now!” Your #GoGetItChallenge of the week: the next time you face adversity and you want to react very quick, take a pause first. Step back from the situation and think about how you want to react. Follow the Go Get It Podcast Follow Tom Morris
Special Episode!! This week on the podcast, Hunter and Austin are joined by their first guest, and it is someone who embodies the Go Get It mindset. Tom Morris is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. Morris has worked with 12 Olympians, and won dozens of NCAA and Big Ten Titles with Indiana Men’s Soccer and the swimming and diving team, and in 2017, became one of 232 people honored nationally with the title of Master Strength & Conditioning Coach. Tom talks a lot about resilience, and it’s a muscle that he exercises every day. After suffering a spinal cord injury in May of 2012, Tom went from being on top of the world both mentally and physically to being what he refers to as “Zeroed Out”. He went from racing some of the toughest races on earth to not being able to push a wheel chair more than 5 ft. As he says on his website: “This life changing event made me realize how fortunate we are to wake up each and every day. To have the ability to live life without barriers. To have the option to achieve any goal that we want. I work to encourage everyone to take advantage of every second. Don’t set goals that will start in a week. Start right now!” Your #GoGetItChallenge of the week: the next time you face adversity and you want to react very quick, take a pause first. Step back from the situation and think about how you want to react. Follow the Go Get It Podcast Follow Tom Morris
'Gus' is a former US Marine, and Police Officer. He is now one of the busiest guys in the strength industry. He is owner of @appliedsc in Chesterton Indiana, and contributes greatly to equipment sales and gym design for @arsenal_strength. Gus and I have worked hand in hand to build The Garage Gym Strength programs and our gym communities have supported each others charitable endeavours on both sides of the border. 'Gus' is the head of the @westsidetactical Conjugate Tactical program and a Master Strength coach that has studied under Louie Simmons @westsidebarbellofficial @tango1_tony IG @Caseytw14 IG website tango1.ca email tony@tango1.ca Sponsors: https://ianmurrayinsurance.ca/ https://www.edwardjones.ca/financial-advisor/index.html?CIRN=S1SEzgyJLouHkdM7dJQJCvx11uBu7RbKCKzX5W2tWiJcfUkbiduYB65VDgnlvliy https://axlefilms.com/
This week's podcast features Coach Donnie Maib & Coach Clint Martin -- Strength and Conditioning Coaches at the University of Texas.Donnie Maib is the Olympic Sports Director at the University of Texas. Donnie directly works with women’s volleyball and men’s tennis. This is his 25th year as a strength and conditioning coach and his 22nd year at the University of Texas. Prior to the University of Texas, Donnie worked as an assistant coach at the University of Colorado at Boulder. He is certified by the Collegiate Strength and Conditioning Coaches Association and was honored with the certification of Master Strength and Conditioning Coach (MSCC). He recently launched his own podcast called “The Team Behind the Team” which focuses on the five support areas of athletic performance: behavioral/mental health, sports medicine, sports nutrition, sports science, and strength and conditioning. Clint Martin is a former Division I athlete and is an Assistant Athletic Performance Coach at the University of Texas. Clint works with men’s and women’s track and field, men’s swimming, and women’s golf. He started out at Iowa State as a graduate assistant strength and conditioning coach for men’s basketball, swimming, and diving teams. From Iowa, he went to the University of Nevada where he started up strength and conditioning for the men’s basketball team. He later had the opportunity to join Donnie at the University of Texas, and is going on his fifth year there. Clint is certified by the National Strength Coaches Associations as a strength and conditioning coach. After he graduated, Clint started ACE Athletics which helped athletes training in the NFL free agency work on developing their speed and power. He also trained athletes training for the Olympics in wrestling, swimming, and track and field. In This Episode We Discuss: Coaching tips and subtleties of training collegiate athletes in sport-specific modalities… @2:34The importance of individualized training programs for athletes within the team setting… @15:00Traditional vs. mobilization & movement based training in the collegiate training space… @16:22Transferable energy system training… @22:20D1 performance coach covid protocols & procedures… @28:20Which technological advances have most helped University of Texas forge better athletes… @35:39How Stick Mobility is implemented into the performance regimenTwo books every coach/trainer should have in their library… @50:04Effective coaching: building relationships with your athletes… @51:10 More from Donnie at: https://www.donniemaib.com https://www.instagram.com/donniemaib/ More from Clint at: https://www.instagram.com/clintmar10/
Hey monkiis, It was an honor to sit down with my former college coach - Coach Michael Hill (@license_2_hill) - from Georgetown University. He is first and foremost a Wildman, but also a modern day strength and conditioning renaissance man. Not only that, but he has been named one of the TOP 4 collegiate strength coaches in the country. In other words, he's legit. Check out his bio below and please enjoy the conversation. Michael Hill, a native of Fort Dodge, Iowa, has been with the Georgetown University athletics department since 2004 and is currently the director of sports performance working specifically with men’s basketball while overseeing the development of all 29 sports. Most recently in 2018, Hill became a National Academy of Sports Medicine (NASM) Certification board member. He is also a board member for Body Mechanix Fitness Cooperative in San Francisco, a consultant for SiSu Systems in Washington, D.C., a consultant for Go Pro Workout in Nashua, New Hampshire, an advisor for Monkii Bars in Boulder, Colorado, and an advisor for Perch Fitness in Cambridge, Massachusetts. In May 2017 Hill was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa), which is the highest honor a strength coach can achieve. In 2014 the National Strength and Conditioning Association (NSCA) named Hill one of the top four collegiate strength and conditioning coaches in the country. He had previously worked in California as a Fitness Manager at 24 Fitness before moving to the Washington metropolitan area, where he has also worked with Episcopal High School in Virginia, Potomac High School in Virginia, and The Catholic University of America in the District.Hill’s certifications and memberships include the CSCCa-MSCC, NSCA-RSCC, National Academy of Sports Medicine (NASM), 24 Hour Fitness CPT, APEX, SAC Level 1, and CPR/AED from the American Red Cross. Hill has a Bachelor of Arts in health promotions and a minor in coaching from the University of Northern Iowa while also holding a master’s degree in sports industry management from Georgetown University’s School of Continuing Studies. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co
Coach Michael Hill is a Master Strength and Conditioning Coach and the Director of Sports Performance at Georgetown University, where he oversees the development of over 20 teams and over a thousand student-athletes. As a former student-athlete (shout-out to Florida Gulf Coast University!) myself, I was really excited to dive deep into leadership, strength training, and building character! If the thing you are doing right now broke away, what would you be doing? How else would you define yourself? What would you think and do if every thought and action was recorded? Selecting for character is key to building a good team Giving back brings some of the greatest fulfillment we can experience in life
Sorinex's Brandon Lilly sits down this week with Michael Hill. Michael is the Associate Athletics Director of Sports Performance and oversees 29 different sports with a specialization in basketball at Georgetown University. A native of Fort Dodge, Iowa, he has been with the Georgetown University athletics department since 2004. In May 2017 Hill was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa), which is the highest honor a strength coach can achieve. In 2014 the National Strength and Conditioning Association (NSCA) named Hill one of the top four collegiate strength and conditioning coaches in the country.
On Master Mind Strength & Conditioning Podcast, we will be continuing the series looking at how should the profession be evaluated. For this week’s episode we are joined by Coach Richard Pruett. Who is currently the Director of Sport Performance at the University of North Georgia. Coach Pruett mention not only how he is evaluated by also, how he evaluates the two graduate assistant that work under him. Enjoy this week’s episode. Music: I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque Contact: Mastermindstrengthconditioning@gmail.com
Don Heatrick- IN THE HOUSE!Specialized strength and conditioning for Nak Muay. Don has worked with multiple Thai Champions, Liam Harrison, and a number of high-level combat sports athletes.Listen here!http://traffic.libsyn.com/muaythaiguy/TMTG_126-Master_Strength_and_Conditioning_with_Don_Heatrick.mp3
Today we have Monty Gibson - Strength and Conditioning Coach for the Cleveland Browns! A Master Strength and Conditioning Coach by the CSCCa, Monty Gibson has nearly 30 years of coaching experience, with 18 of those years spent on the Texas A&M strength and conditioning staff. Gibson is entering his second season in the NFL as the Browns' assistant strength and conditioning coach!
Functionised Show Notes In this episode of Functionised Podcast, we get to hang out with top strength and conditioning coach, Ron McKeefrey. Coach McKeefery is an internationally recognized strength and conditioning coach and highly recognized as a true leader in sports development. In 2008, Under Armour named Coach McKeefery Collegiate Strength and Conditioning Coach of the Year. In 2016, the National Strength and Conditioning Association recognized Coach McKeefery again as the National Strength and Conditioning Coach of the Year.In 2013, the Collegiate Strength and Conditioning Coaches Association recognized Coach McKeefery as a Master Strength and Conditioning Coach, which is the highest honor that can be achieved as a strength and conditioning coach. This high honor embodies professionalism, knowledge, experience, expertise and longevity in the field of strength and conditioning. Coach McKeefery has worked with professional organizations as their coach such as: Cincinnati Bengals (NFL), Kansas City Royals (MLB), Tampa Bay Buccaneers (NFL), Berlin Thunder (NFL Europe), Eastern Michigan University, University of Tennessee and the University of South Florida.Coach McKeefery has coached over 80 players who have gone on to have a career in the NFL, numerous All Americans and All Conference athletes.Coach McKeefery is a sought after industry speaker. He has lectured for the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches, United Kingdom, Australian, and Polish National Associations. Coach Ron McKeefery is the author of the #1 Amazon International Bestseller "CEO Strength Coach", and has been published in the NSCA Journal, American Football Monthly, and numerous other publications and podcasts (now including the Functionised Podcast)Coach McKeefery currently works with PLAE, works with elite athletes and coaches around the world, which includes Team USA and the Chinese Olympic Committee.In this Functionised Podcast, Coach McKeefery discusses with us his journey to becoming a strength coach and elaborates more on what goes on in his world of coaching. In his last year of college, Ron was a Biology major, and pursued orthopedic surgery only to realize it was not his true passion. Someone suggested that he should take up strength coaching, and it turned out that he was destined for coaching. Key Talking Points: Ron’s journey to strength coaching What does a strength coach do? Techniques one can apply in strength coaching Key Milestones of the Episode:(00:12): Familiarizing with Ron(01:21): Ron’s journey to strength coaching(05:43): Major misnomers in strength coaching(09:12): Strength coaching and supplements(12:47): Self-care(15:49): Becoming a manager Quotes from the episode:“If you feel like you have to go down one path you don't have to take one tool” “Marketing often times gets to the way of success” “Your time may be skewed, but you have to be 100% present where you are” “You've got to be a success overall. You have to be a great technician, you have to be a great manager, and you have to be a great entrepreneur”
Steve Maxwell is the American fitness guru, author, physical educator, breathing coach and Brazilian Jiu-Jitsu black belt. Steve received his black belt in Jiu-Jitsu from the renowned Brazilian trainer Relson Gracie, and was the first American certified to teach Gracie Jiu-Jitsu. Watch the full episode here: https://londonreal.tv/e/steve-maxwell/ Hi, it’s Brian Rose here, founder and host of London Real. The London Real Academy is an online education platform providing action-driven programs in: - Starting an online business - Podcasting - Public speaking - Lifestyle optimisation So if you're ready to take action go to https://www.londonreal.tv/change
LAST CHANCE: Broadcast Yourself https://londonreal.link/bylpyt FREE ACADEMY STARTER SERIES: https://londonreal.link/academy/ Book a Free 1:1 Coaching Call: https://londonreal.link/call NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt 2019 SUMMIT TICKETS: http://londonreal.tv/sytd/ LATEST EPISODE: https://londonreal.link/latest The guest today is Steve Maxwell, the American fitness guru, author, physical educator, breathing coach and Brazilian Jiu-Jitsu black belt. He was named one of the top 10 trainers in the USA by Men's Journal, and spends his time travelling around the world with just one duffle bag, teaching students like Joe Rogan about mobility, strength training, martial arts and more. Steve received his black belt in Jiu Jitsu from the renowned Brazilian trainer Relson Gracie, and was the first American certified to teach Gracie Jiu-Jitsu. STEVE MAXWELL: Facebook: https://www.facebook.com/stevemaxwellsc Instagram: https://www.instagram.com/stevemaxwellsc/ Twitter: https://twitter.com/SteveMaxwellSC FREE FULL EPISODES: https://londonreal.tv/episodes SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal London Real Academy: BUSINESS ACCELERATOR: https://londonreal.tv/biz LIFE ACCELERATOR: https://londonreal.tv/life BROADCAST YOURSELF: https://londonreal.tv/by SPEAK TO INSPIRE: https://londonreal.tv/inspire TRIBE: Join a community of high-achievers on a mission to transform themselves and the world! https://londonreal.tv/tribe #LondonReal #Motivation #TransformYourself
Dr. Dan Baker – Master Strength Coach and Coach Educator Dan Baker has been a part of the elite strength and conditioning scene in Australia and around the world for well over 20 years. I caught up (by phone) with the President of the ASCA and we discussed various elements of coach education, athlete development and communication, and some specifics around Strength and Power Development, specifically Velocity Based Training. Sure, this Podcast is probably more for the hard-nosed Strength and Conditioning Coach, but, if you have an interest in fitness generally, it’s still a very interesting conversation with an elite and professional coach who has spent a career training, teaching, researching and authoring massive amounts of valuable training information for coaches in Australia and around the world to learn from. He’s a coach’s coach. Dan speaks the practitioner’s language too. Be specific, attack the key elements of conditioning, nothing replaces hard and heavy training and science is the cherry on top, not necessarily the foundation of everything. It’s a refreshing approach, clear, concise yet delivered with the authority and precision of a man who has dedicated his life to the pursuit of elite athlete physical development and training. Dan may be part of the OG crew, but let’s be clear, this is a guy who has produced outstanding results at the highest level, across multiple sports and levels, all-the-while producing significant amounts of research and education for others. Dan is certainly the type of guy who you want as President of your National Body. So, get your science of strength text books out, grab a pen and paper and get ready to take some notes, cause Dr Dan is in the house! To follow Dr Dan Baker on social media here are his handles: Website : www.danbakerstrength.com Instagram : @danbakerstrength_
Sorinex's Dan McKim sits down with Nick Zostautas, the Head Strength and Conditioning Coach at UIC. They discuss Nicks last 10 years at the helm of UIC's strength and conditioning, and how he has been a part of 25 Horizon League Championship teams. In 2015, Zostautas was honored with the title of Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association (CSCCa). This prestigious distinction has been earned by fewer than 200 strength coaches nationwide.
https://twitter.com/frobrien?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Fr. Brian O’Brien) and https://twitter.com/calcagnogary?lang=en (Coach Gary Calcagn)o join us live in Stillwater, Oklahoma! This episode is sponsored by https://www.covenanteyes.com/ (Covenant Eyes). Use promo code “catholicman” to get a 30-day free trial in protecting you and your family from the dangers of the internet. Join us on http://www.patreon.com/thecatholicmanshow (Patreon). There are a lot of great shows to support out there. Please know 100% of your support to TCMS goes directly back into the show. We would love to continue having guests in studio, but in order to do that, we need your support. Consider donating $10/mo and join other men striving to live the virtuous life. About our drink: Herradura Reposado Tequila. We want to thank the parishioner who kindly donated this bottle of tequila for TCMS. This tequila is double rested for unmatched taste. Herradura Double Barrel Reposado is the product of a novel, two-step aging process. The first involves resting the tequila in charred American White Oak barrels for 11 months. It's then moved to new charred barrels and aged for an additional 30 days. This creates a rich, dark amber colored liquid and a smooth yet complex flavor profile not found in any other Reposado, with hints of cooked agave, vanilla, allspice, clove, and oak. About the gear: We had the assistant Strength and Conditioning Coach for OSU with us! Come on, we wanted to pick his brain on working out so our gear this week is a gym membership and/or a workout buddy. About our topic: What should you do (and not do) when your wife is ready to enter the http://www.usccb.org/beliefs-and-teachings/who-we-teach/rite-of-christian-initiation-of-adults/ (Right of Christian Initiation for Adults)? What if she isn’t sure if she is ready? As a husband, what are the best ways to walk with her through the process? We discuss this and a lot more in this episode. About our guests: Father Brian O’Brien is a priest of the Diocese of Tulsa and Eastern Oklahoma and pastor of St. Francis Xavier Parish in Stillwater Oklahoma. He is a Houston, TX native and graduate of https://twitter.com/bostoncollege (Boston College), https://twitter.com/aceatnd (The Alliance for Catholic Education) at Notre Dame, and https://twitter.com/saintmeinrad (Saint Meinrad Seminary) and school of theology in southern Indiana. Coach Gary Calcagno is the assistant strength and conditioning coach at Oklahoma State University focusing on OSU Football and OSU Wrestling programs. In 2008, he was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association. This is the highest given in the strength and conditioning coaching profession. He is personally responsible for every aspect of strength and conditioning for Oklahoma State Wrestling. Before coming to OSU, Gary spent 6 seasons at Washington State University as the Assistant Strength and Conditioning Coach. Drinking: Herradura Double Barrel Reposado Tequila Gear: Gym Membership and/or workout partner Discussing how to walk with your wife through RCIA If this is your first time listening to The Catholic Man Show, we do 3 things almost every episode: TIME CODES: 1.) Open, review, and enjoy a man beverage – Minutes 1-12. 2.) Highlight a man gear – Minutes 12-24. 3.) Have a manly conversation – Minutes 24-48. If you haven't listened to The Catholic Man Show before, check out our previous episodes https://thecatholicmanshow.com/episodes/ (here). Subscribe to our https://www.youtube.com/channel/UC5MhmMZZhEnrapVYUIkFHLg?view_as=subscriber ( YouTube channel) to watch past episodes. Want to help The Catholic Man Show? By giving us a rating on https://itunes.apple.com/us/podcast/the-catholic-man-show/id1128843873?mt=2 (iTunes, it helps others find the show.) Want to say up with The Catholic Man Show? Sign up for our... Support this podcast
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Michael Hill, a native of Fort Dodge, Iowa, has been with the Georgetown University Athletic Department since 2004 and is currently the Director of Sport Performance working specifically with Men’s Basketball while overseeing the development of all 29 sports. In May 2017 Hill was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa) which is the highest honor a Strength Coach can achieve. In 2014 the National Strength and Conditioning Association (NSCA) named Hill 1 of the top 4 Collegiate Strength and Conditioning Coaches in the country. Hill’s certifications and memberships include the CSCCa-MSCC, NSCA-RSCC, National Academy of Sports Medicine (NASM), 24 Hour Fitness CPT, APEX, SAC Level 1, and CPR/AED from the American Red Cross. Hill most recently in 2018 became a National Academy of Sports Medicine (NASM) Certification Board Member. He is also a board member for Body Mechanix Fitness Cooperative in San Francisco, CA., a Consultant for SiSu Systems in Washington, DC, a Consultant for Go Pro Workout in Nashua, NH, an advisor for Monkii Bars in Boulder, CO, and an Advisor for the Perch Fit in Cambridge, MA. He had previously worked in California as a Fitness Manager at 24 Fitness before moving to the Washington, D.C., area where he has also worked with Episcopal High School in Va., Potomac High School in Va., and The Catholic University of America in D.C. Hill has a bachelor's of arts in Health Promotions and a minor in Coaching from the University of Northern Iowa while also holding a master's degree in Sports Industry Management (SIM) from Georgetown University School of Continuing Studies. Hill resides in Arlington, VA with his wife Laura and daughter Helena. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Leading 29 sports and over 750+ athletes. Setting oneself up for success. Weight room as a learning environment. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Michael Hill, a native of Fort Dodge, Iowa, has been with the Georgetown University Athletic Department since 2004 and is currently the Director of Sport Performance working specifically with Men’s Basketball while overseeing the development of all 29 sports. In May 2017 Hill was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa) which is the highest honor a Strength Coach can achieve. In 2014 the National Strength and Conditioning Association (NSCA) named Hill 1 of the top 4 Collegiate Strength and Conditioning Coaches in the country. Hill’s certifications and memberships include the CSCCa-MSCC, NSCA-RSCC, National Academy of Sports Medicine (NASM), 24 Hour Fitness CPT, APEX, SAC Level 1, and CPR/AED from the American Red Cross. Hill most recently in 2018 became a National Academy of Sports Medicine (NASM) Certification Board Member. He is also a board member for Body Mechanix Fitness Cooperative in San Francisco, CA., a Consultant for SiSu Systems in Washington, DC, a Consultant for Go Pro Workout in Nashua, NH, an advisor for Monkii Bars in Boulder, CO, and an Advisor for the Perch Fit in Cambridge, MA. He had previously worked in California as a Fitness Manager at 24 Fitness before moving to the Washington, D.C., area where he has also worked with Episcopal High School in Va., Potomac High School in Va., and The Catholic University of America in D.C. Hill has a bachelor's of arts in Health Promotions and a minor in Coaching from the University of Northern Iowa while also holding a master's degree in Sports Industry Management (SIM) from Georgetown University School of Continuing Studies. Hill resides in Arlington, VA with his wife Laura and daughter Helena. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Leading 29 sports and over 750+ athletes. Setting oneself up for success. Weight room as a learning environment. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Michael Silbernagel has been the Head Strength and Conditioning Coach for the Marauders since the department started in January 2011. He oversees three assistant coaches and the year-round strength and conditioning for the University of Mary athletic teams. Silbernagel served as the Asst. Strength and Conditioning Coach for the Colorado State Rams from 2005-10 and was the Head Assistant Strength and Conditioning Coach for Football from 2006-2010. During his time at CSU, Silbernagel designed and implemented strength and conditioning programs for volleyball, women's basketball, men's and women's track and field, men's and women's golf, swimming and diving, and women's water polo teams and assisted in implementing strength and conditioning programs for football and men's basketball. A graduate of Valley City State University with a Bachelor of Science degree in Education in Physical Education and Health, Silbernagel attended graduate school at the University of North Dakota. As a graduate assistant strength coach at UND, Silbernagel worked with the men's and women's track and field teams and the men's and women's swimming and diving teams and assisted with men's hockey, and football. He earned a master's degree in Kinesiology at North Dakota in 2005. Silbernagel possess several professional certifications. He is Strength and Conditioning Coach certified through the Collegiate Strength and Conditioning Coaches Association, a certified Strength and Conditioning specialist through the National Strength and Conditioning Association, a certified Sports Performance Coach and Olympic Club Coach through USA Weightlifting and is level 2 FMS certified through the Functional Movement Systems. In May of 2017 he was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, which is the highest honor in his profession. A competitive power lifter, Silbernagel is the 2010 USA Power Lifting 242-pound Raw National Champion. Silbernagel and his wife, Jenny, have sons named Hunter and Carter. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Creating an athlete profile on a budget. Training in concepts not absolutes. Power of social media to build a brand and educate your athletes. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Michael Silbernagel has been the Head Strength and Conditioning Coach for the Marauders since the department started in January 2011. He oversees three assistant coaches and the year-round strength and conditioning for the University of Mary athletic teams. Silbernagel served as the Asst. Strength and Conditioning Coach for the Colorado State Rams from 2005-10 and was the Head Assistant Strength and Conditioning Coach for Football from 2006-2010. During his time at CSU, Silbernagel designed and implemented strength and conditioning programs for volleyball, women's basketball, men's and women's track and field, men's and women's golf, swimming and diving, and women's water polo teams and assisted in implementing strength and conditioning programs for football and men's basketball. A graduate of Valley City State University with a Bachelor of Science degree in Education in Physical Education and Health, Silbernagel attended graduate school at the University of North Dakota. As a graduate assistant strength coach at UND, Silbernagel worked with the men's and women's track and field teams and the men's and women's swimming and diving teams and assisted with men's hockey, and football. He earned a master's degree in Kinesiology at North Dakota in 2005. Silbernagel possess several professional certifications. He is Strength and Conditioning Coach certified through the Collegiate Strength and Conditioning Coaches Association, a certified Strength and Conditioning specialist through the National Strength and Conditioning Association, a certified Sports Performance Coach and Olympic Club Coach through USA Weightlifting and is level 2 FMS certified through the Functional Movement Systems. In May of 2017 he was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, which is the highest honor in his profession. A competitive power lifter, Silbernagel is the 2010 USA Power Lifting 242-pound Raw National Champion. Silbernagel and his wife, Jenny, have sons named Hunter and Carter. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Creating an athlete profile on a budget. Training in concepts not absolutes. Power of social media to build a brand and educate your athletes. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
Tim Kontos, a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, is in his 20th year as the Director of Sports Performance for VCU Athletics. In 2015, Kontos was named as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, the highest honor given in the profession. His honors were further elevated by VCU after being named Associate AD for Sports Performance in July 2016, then to Associate Athletics Director for Sports Performance and Student-Athlete Wellness in September of 2018 where he oversees the sports medicine, sports psychology and sports nutrition departments in addition to the sports performance department. Kontos designs, implements and supervises all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. In addition to his direct sport oversight, Kontos oversees 16 of VCU’s 17 sports. Kontos has worked to develop a holistic approach to Sports Performance since his arrival at VCU in 1998. Kontos has built a program that believes in educating athletes beyond the “what” and puts emphasis on the “why” behind their program. Although each program is built around the needs of the sport, principles of nutrition, psychology, and recovery are common themes in addition to strength and conditioning. A firm believer in leading by example, Kontos is a competitive powerlifter and most recently squatted 600lbs in December of 2015 placing him seventh on the all time highest squat for his age and weight class. A 1997 graduate of Radford University, Kontos spent two years as strength and conditioning coach for the ice hockey team at his alma mater, where he supervised off-ice workouts for speed and strength training. He holds a bachelor’s degree in Physical Education from Radford. Kontos is a Level-1 Club Coach through the United States Weightlifting Association, a Level-1 Coach through the United States Track & Field Association, and a Functional Movement Screen Practitioner. In This Episode We Discuss: What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Secret to staying in one place for 20 years. His role as an Associate AD and how he works with all other departments. Advice to the next generation of Strength and Conditioning Coaches. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
Tim Kontos, a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, is in his 20th year as the Director of Sports Performance for VCU Athletics. In 2015, Kontos was named as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, the highest honor given in the profession. His honors were further elevated by VCU after being named Associate AD for Sports Performance in July 2016, then to Associate Athletics Director for Sports Performance and Student-Athlete Wellness in September of 2018 where he oversees the sports medicine, sports psychology and sports nutrition departments in addition to the sports performance department. Kontos designs, implements and supervises all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. In addition to his direct sport oversight, Kontos oversees 16 of VCU’s 17 sports. Kontos has worked to develop a holistic approach to Sports Performance since his arrival at VCU in 1998. Kontos has built a program that believes in educating athletes beyond the “what” and puts emphasis on the “why” behind their program. Although each program is built around the needs of the sport, principles of nutrition, psychology, and recovery are common themes in addition to strength and conditioning. A firm believer in leading by example, Kontos is a competitive powerlifter and most recently squatted 600lbs in December of 2015 placing him seventh on the all time highest squat for his age and weight class. A 1997 graduate of Radford University, Kontos spent two years as strength and conditioning coach for the ice hockey team at his alma mater, where he supervised off-ice workouts for speed and strength training. He holds a bachelor’s degree in Physical Education from Radford. Kontos is a Level-1 Club Coach through the United States Weightlifting Association, a Level-1 Coach through the United States Track & Field Association, and a Functional Movement Screen Practitioner. In This Episode We Discuss: What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Secret to staying in one place for 20 years. His role as an Associate AD and how he works with all other departments. Advice to the next generation of Strength and Conditioning Coaches. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
Michael Silbernagel has been the Head Strength and Conditioning Coach for the Marauders since the department started in January 2011. He oversees three assistant coaches and the year-round strength and conditioning for the University of Mary athletic teams. Silbernagel served as the Asst. Strength and Conditioning Coach for the Colorado State Rams from 2005-10 and was the Head Assistant Strength and Conditioning Coach for Football from 2006-2010. During his time at CSU, Silbernagel designed and implemented strength and conditioning programs for volleyball, women's basketball, men's and women's track and field, men's and women's golf, swimming and diving, and women's water polo teams and assisted in implementing strength and conditioning programs for football and men's basketball. A graduate of Valley City State University with a Bachelor of Science degree in Education in Physical Education and Health, Silbernagel attended graduate school at the University of North Dakota. As a graduate assistant strength coach at UND, Silbernagel worked with the men's and women's track and field teams and the men's and women's swimming and diving teams and assisted with men's hockey, and football. He earned a master's degree in Kinesiology at North Dakota in 2005. Silbernagel possess several professional certifications. He is Strength and Conditioning Coach certified through the Collegiate Strength and Conditioning Coaches Association, a certified Strength and Conditioning specialist through the National Strength and Conditioning Association, a certified Sports Performance Coach and Olympic Club Coach through USA Weightlifting and is level 2 FMS certified through the Functional Movement Systems. In May of 2017 he was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, which is the highest honor in his profession. In this episode we discuss the University of Mary Strength and Conditioning mission statement and core values, the culture Coach Silbernagel has established, how he fundraisers for the department, how he manages his staff, some of the challenges he has overcome in his position, thoughts on the future of strength and conditioning, using bands to cue exercises, and how he structures his in-season training. Coach Silbernagel Contact Info: Email: MSSILBERNAGEL@UMARY.EDU Twitter: @CoachSilby Insta Instagram: @UMARYSTRENGTH Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com. Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: bigtimestrength.com If you enjoyed the episode please subscribe like, share, or leave a comment.
Coach Mckeefery has been internationally recognized as a leader in the area of sports development. He has twice been named Collegiate Strength and Conditioning Coach of the Year. and was honored as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association (this is the highest honor that can be achieved as a strength and conditioning coach, representing professionalism, knowledge, experience, expertise and longevity in the field)He is currently the Vice President of Performance and Education for PLAE. Prior to this, Coach McKeefery served as a strength and conditioning coach at both the Professional and Collegiate level. Working with such professional organizations as the: Cincinnati Bengals (NFL), Kansas City Royals (MLB), Tampa Bay Buccaneers (NFL), and the Berlin Thunder (NFL Europe), and collegiate programs such as: Eastern Michigan University, University of Tennessee, and University of South Florida.He has had the privilege of working with over 80 players that have gone on to play in the National Football League. Composed of 31 NFL Draft Picks, including 1st Round Draft Pick and Pro Bowlers Mike Jenkins & Jason Pierre-Paul, along with Cordarrelle Patterson and Ja’waun James. He has had numerous All Americans, NFL free-agents, and All Conference Selections.In this episode we discuss:- How the next generations can identify the sacrifices they're willing to make in life- How to make the big time where you're at-How to not mistaken passion for emotion- His biggest mistake in life and what he learned from it-How to focus on the here and now and let everything else take care of itself...Enjoy fam!
T.J. Miller and Gary Calcagno to go ‘On the Mat’ this week T.J. Miller, current head wrestling coach at Loras and 2007 NCAA champion for Wartburg, and Gary Calcgano, current strength & conditioning coach for wrestling at Oklahoma State, to go “On the Mat” on Wednesday, August 16. “On the Mat" is a presentation of the National Wrestling Hall of Fame Dan Gable Museum. The show can be heard live on the Internet at 1650thefan.com or locally in Northeast Iowa each Wednesday at 5 p.m. Central on AM 1650, The Fan. JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Subscribe to On The Mat and listen anytime iTunes | Stitcher Radio | Spreaker | iHeartRadio | Google Play Music | RSS GET DAILY WRESTLING NEWS! You like wrestling news, right? Of course you do. Did you know you can sign up for FREE to subscribe to the Mat Talk Online DAILY WRESTLING NEWS e-mail newsletter that's published EVERY morning with the previous day's top news stories from outlets all around the globe. It's free and it's a great way to start your wrestling day. Almanac Time! Get the Cadet & Junior Nationals All-American Almanac, a 219-page digital download. It's available now and if you use the promo code "JB" you'll save $5 off the cover price. It's got every All-American EVER in Fargo (and the locations that were before Fargo) and every breakdown by year and state. Oh, you know this guy who says he placed at Juniors? Fact check him or her quickly by buying one now! Looking to start a podcast of your own? Get a free month with Libsyn by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.
I ask Cori what it takes to earn the trust of student-athletes and coaches, communicating with Millennials and more! Bio: Current: Director of Sports Performance at Western Oregon University where she oversees the strength, conditioning, nutrition and all-around well-being of over 400 student athletes in 13 sports. Past: Spent five years at Washington State University in addition to stops at Colorado State, Ohio State and Western Michigan. In the spring of 2015 she achieved the distinction of Master Strength and Conditioning Coach, one of only 160 in the nation, less than 20 of whom are female. Interview Notes Cori I know I left a lot out of your journey to WOU, so tells us a bit about where you're from and how you got to where you are now. Active family Dad was a coach From Juneau, AK and became a competitive skier and soccer player Broke two vertebrae in her back while competing in college (Fort Lewis College); let to an interest in strength/conditioning Coach Dale Lloyd approached her about pursuing strength/conditioning as a career; set her on the path to where she is now Long-lost Facebook message from Coach Lloyd to her saying how proud he was of her highlights the impact of a mentor's word What was your dad like as a coach, and what did you learn from him about how to lead a team? Consistency High standards Long-lasting relationships with his athletes How to stay strong in the face of circumstances Talk about the importance of developing trust in order to impact and influence the student-athletes you lead; and won't give 100% until they know you know what you're talking about; need to have confidence in yourself without being cocky consistency – senior with a good relationship with her faces the same consequences for mistakes as a freshman fairness the head coaches who are your colleagues harder road than the athletes this is their livelihood will follow their lead as long as within my philosophies Get some quick wins; show progress early What would you want the men in the audience to know or understand about what it is like for a female working in the strength/conditioning profession? Always healthy to put yourself in other people's shoes Always having to prove myself Three females in the country overseeing strength/conditioning for football, all Division II Can't internalize critical comments/conduct; let it roll off; realize it says more about them than you Must find a way to move on/forward from criticism What have you found to be the best techniques to communicate with today's young adults? Don't take yourself too seriously Must be approachable. In the past, wouldn't let student-athletes in to personal life. That won't work now. They need to know that you're not perfect; that you have had failures. You get to observe other coaches interact with their teams every single day; what sticks out to you as something that the great leaders do or have in common? Sonny Lubick – Colorado State football coach – organized, consistent, cared for you, gave her a chance to lead football summer training Fear of disappointing a person more powerful that fear of the person Can you help us sift through the various popular exercise programs (e.g. P90X, cross-fit) and what should those of us just trying to lead healthy lifestyles should be doing? Moderation and consistency Find what works for you Think carefully about the training/background of who is leading the training What habits have been key to your success? Eat in the morning; same thing each day Have a routine, whatever it is that works for you How do you approach balancing success at work and success at home? Incorporate kids into your work if you can Don't wast Where can people go to learn more about you or I? WOUWolves.com @corisuemetzgar on Twitter Collegiate Strength and Conditioning Coaches Association Thank Yous/Acknowledgements: Antioch Live/Clear Day Media Group – music More here. Jonathan Davis – production Clint Musslewhite – voice over
Stacey Torman is a Sports Performance Assistant Director at the University of Alabama at Birmingham. She has served at UAB since 1988 and currently develops and implements programs for Men’s and Women’s Soccer, Indoor Volleyball, and Sand Volleyball. She came to UAB from Texas A&M University where she earned her Bachelor's Degree in Exercise Technology, in addition to being a three-year letter-winner and All-Southwest Conference Player for the nationally ranked Lady Aggie Volleyball team. A Master Strength and Conditioning Coach for the CSCCa since 2004, she has the honor of becoming the first female ever to be named a MSCC and additionally serves on the Board of Directors of the CSCCa.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Chris Doyle Head Strength & Conditioning Coach for Football University of Iowa Topics Covered in This Podcast How Coach Doyle got started Strength & Conditioning and Football Same characteristics lead to success for any coach Sport Coach - Strength Coach Relationship Biggest area of concern with 1st year players Be on Time, Listen-learn-apply, and work hard Teach athletes how to think Counter the recruiting process Adopt the team mindset We create habits and our habit creates us Teaching the program Assessments Hybrid to FMS, back to a hybrid assessment Commonalities of Corrections The stack joint approach Basic Off-Season Template The mistake of peaking everything at once 3 phases of the off-season Speed Training set-up Higher exposure, shorter volume Competitive Speed work. Measure it, rank it, post it Exercise Selection Exercises must be: ground based, multi-joint, and three-dimensional Five different levels in the program Block Periodization with older athletes In-Season concerns Two different groups are either playing or not It's important to know who we are Iowa Football We don't find talent we build it How little can we train and still gain in-season Technology to Modifying behavior vs modifying training Uncommon discipline, uncommon maturity Developing rapport with athletes Everybody wants someone to believe in. Our job is to get people to believe in themselves - Dan Gable Flexibility with athletes Never allow your athletes to set the standards they don't know what they're capable of - Joe Moore Get in the rack and not hiding in your office Staff Development Coach has learned more from his staff than they learned from him Read together, program together, think together Loyalty through the intern program Advice for young coaches Maintain a beginners mindset How thirsty are you for knowledge? Read on a variety of subjects Go and visit good people Watch the best work in your field We don't coach weights we coach people - Johnny Parker Want to get paid well, offer something money cant buy Successful people aren't innovators they are early adapters - Mike Boyle The Chris Doyle File Chris Doyle is in his 16th year as strength and conditioning coach for the University of Iowa football program. As the head of Iowa's strength and conditioning program, Doyle has helped the Hawkeye program participate in 11 bowl games since 2001, including the 2014 Outback Bowl. The Hawkeyes posted an 8-5 overall record in 2013, including a 5-3 Big Ten record to tie for second in the Legends Division. The Hawkeyes won bowl games following the 2008, 2009 and 2010 seasons, defeating ranked opponents in both 2009 and 2010. The Hawkeyes have ranked in the final top 10 of both major polls four times in the past 12 seasons. Iowa has appeared in seven January bowl games since 2001. The Hawkeyes have won 6-of-11 bowl games under Kirk Ferentz and his staff, including four January bowl victories. The January Bowl wins have come over Florida (2004 Outback), LSU (2005 Capital One), South Carolina (2009 Outback) and Georgia Tech (2010 Orange). Iowa has won 97 games over the past 12 seasons, including 57 Big Ten games. The Hawkeyes earned a share of the Big Ten title in both 2002 and 2004 and tied for second in 2009. Iowa has finished in the Big Ten's first division in 11 of the past 13 years. Doyle is a certified strength and conditioning specialist with the Collegiate Strength and Conditioning Association (CSCCa). He was presented with the certification of Master Strength and Conditioning Coach in May, 2013. The certification is considered the highest honor that can be achieved in the coaching profession of Strength and Conditioning, and represents professionalism, knowledge, experience, expertise and longevity in the field. The NSCA named Doyle the Big Ten Strength Coach of the Year in 1999. He was one of 20 nominees for the Professional of the Year Award, given annually and selected by the NSCA membership. The award recognizes college professionals who have shown excellence in strength training and conditioning programs. He served as director of strength and conditioning for the University of Utah in 1998. Under Doyle's direction the Utah basketball team played in the national championship game. While in Utah, Doyle also served as state director for the NSCA. Doyle was assistant strength and conditioning coach at the University of Wisconsin from 1996-98. He oversaw the training programs for football and hockey teams during this time. The Badger football team participated in two bowl games (Copper and Outback) and the hockey team won the WCHA championship during his tenure. As a strength and conditioning professional, Doyle has tutored 180 student-athletes who have advanced to the professional ranks in the NFL, NHL and NBA. Iowa has had a total of 40 players selected in the past 10 NFL drafts, including six in each of the 2010, 2011 and 2012 drafts, and three in the most recent NFL Draft. Overall, 49 Iowa players have been drafted in the past 12 years, with six first round selections and nine players being selected among the top 50 picks. In addition, 53 additional Hawkeye players signed free agent contracts in the past 10 years. Iowa, since 2003, has seen five former walk-ons selected in the NFL Draft. Over the past 12 years, 114 of 128 (89 percent) of Iowa's senior starters were selected in the NFL Draft or signed to an NFL free agent contract. Six Hawkeyes were selected in the 2012 NFL Draft, while six additional seniors signed free agent contracts immediately following the draft. Iowa and Alabama were the only two programs to have a first round draft selection in three consecutive years (2010-12). Doyle has mentored 49 former assistants who have advanced in the field of Strength and Conditioning, with 19 becoming head strength and conditioning coaches. Doyle served as offensive line coach at Holy Cross from 1992-95. He also worked as a graduate assistant at Notre Dame in 1991 and Syracuse in 1990. Notre Dame won the 1992 Sugar Bowl following the 1991 season and Syracuse won the 1990 Aloha Bowl. Doyle was a three-year starter on the offensive line at Boston University from 1986-88. He served as a student assistant for the football program there in 1989. Chris earned his B.S. in human movement from Boston University in 1990 and his M.Ed. in education from Boston University in 1991. Doyle was born June 30, 1968. Chris is from Quincy, Massachusetts, and attended Boston College High School. He was inducted into the Boston College High School Hall of Fame in November, 2004. Chris and his wife, Tia, have three sons, Declan, Donovan and Dillon. Strength and Conditioning Mission StatementThe University of Iowa Football Program is committed to providing the ultimate training experience for each student-athlete. Our focus is to build the total athlete while reducing the risk of injury through individual evaluation and program design. Developing strong relationships with each athlete is a fundamental building block essential to the success of Iowa Football. Doyle's Coaching CareerIowa Head Strength & Conditioning Coach, 1999-presentUtah Director of Strength & Conditioning, 1998Wisconsin Assistant Strength Coach, 1996-97Holy Cross Offensive Line Coach, 1992-95Notre Dame Graduate Assistant, 1991Syracuse Graduate Assistant, 1990
Thomas Rohling returned to his alma mater in 1998 as strength and conditioning coach. He enters his 15th season in that capacity. Rohling’s duties include direction of the strength and conditioning programs for baseball, men and women’s golf, men and women’s tennis, and the thrower’s on the track team. Rohling has designed, implemented and supervised the strength and conditioning programs for 15 conference champions, 15 NCAA post season appearances and 4 women’s conference all – sports trophy teams. Rohling’s strength and conditioning programs are still used by athletes he worked with in the collegiate ranks and that have moved onto the pros. To date Rohling has coached 27 players who have gone on to be drafted by Major League Baseball. He was also the strength coach for Philip Ervin the first athlete in Samford University history to ever be taken in the first round of any professional draft. Rohling is strength and conditioning coach certified and has earned the designation of Master Strength and Conditioning Coach as issued by the Collegiate Strength & Conditioning Coaches’ Association. Rohling also holds a CSCS. professional certification through the National Strength and Conditioning Association. His first work at Samford was as a graduate assistant football coach from 1990-1992, assisting with the defensive line as well as the strength and conditioning program. Rohling also oversaw the offensive scout team and weekly breakdown of opponent’s game films and the gathering of information for weekly defensive scouting reports. In addition to assisting with the football strength and conditioning program, Rohling designed, implemented, and supervised all aspects of the strength and conditioning programs for basketball, baseball, volleyball, softball, men and women’s tennis. Rohling was a member of the coaching staff for the 1991 NCAA I – AA football playoff semi – finalist. Rohling was a three-year letterman for the Bulldogs under Coach Kim Alsop and Terry Bowden, playing fullback in 1985-86 and nose guard in 1987. He continued his education at Samford after his eligibility expired earning his BS degree in 1991. From 1992 till 2005 Rohling ran a successful personal training business while also serving as coordinator of personal training for the local Gold’s Gym affiliate.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Scott Hebert is a Strength Coach who has worked with Gold Medalists, Stanley Cup Champions, MLB, NLA athletes and some of the meanest MMA athletes on earth! So why have so many of you not heard of Scott? Because he's not all about that. What he is about is building champions! I had the opportunity to meet Scott early in my career and he opened up my eyes to performance training in a fashion that altered the course of my career. Years later we reconnect for a once in a lifetime conversation about the science of sport performance training, where the industry is going, what it takes to make real performance changes in your athlete and the future of training! Scott and I were having so much fun chatting and catching up we went overtime and had to break the podcast into 2 separate episodes so we could fit the 1 and 1/2 hour conversation into 2 episodes. I hope you enjoy this amazing coach that pushes me to learn more, do more and be better. Listen, learn and enjoy! #DreamBig #OverDeliver and be #Undeniable. Cheers #CoachGlass Check out Scott at http://excelfitness.ca and http://movementrevolution.com
Dave Van Halanger was named Director of Player Welfare after serving ten years as Director of Strength and Conditioning for the University of Georgia. During his time at UGA, he has been part of a staff that has led Georgia to 106 victories, two SEC championships, four SEC Eastern Division titles, seven bowl victories, and six top ten finishes in the final national polls including No. 2 in 2007 and No. 3 in 2002. Van Halanger spent 18 years as FSU's strength and conditioning coach and five years as head strength coach at his alma mater, West Virginia, where he is credited with starting WVU's first organized weight training program. Van Halanger has worked with 29 consecutive bowl teams spanning his tenures at UGA, FSU and WVU, with those teams compiling a 21-7-1 record. He has tutored more than 30 NFL first-round draft picks. Van Halanger was awarded the title of Master Strength and Conditioning Coach, the highest honor presented by the Collegiate Strength and Conditioning Coaches Association. He was also inducted into the Strength and Conditioning Hall of Fame.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Anthony Glass is the director of strength and conditioning for Olympic sports at Ohio State University. Glass oversees strength and conditioning efforts for all sports at Ohio State with the exception of football. He came to Ohio State after four years at the University of Georgia, where he directed all strength and conditioning efforts for 20 sports, with the exception of football, in the Bulldog athletics program. Prior to his tenure at Georgia, Glass spent one year in a similar position at Boston College. Prior to that he spent four years with the physical conditioning/strength and conditioning program at Northern Illinois, where he also earned an MS.Ed. degree. While at Northern Illinois, Glass authored the book Weight Training: A Step by Step Guide to the Development of a Safe and Sound Program. He has written a number of articles for major sport science journals and is a regular speaker at major conferences throughout the United States. Glass serves as the Ohio State director of the National Association of Speed and Explosion and is the former Ohio State director for the National Strength and Conditioning Association a position he held for six years. Glass is certified by the Collegiate Strength and Conditioning Coaches Association, the National Strength & Conditioning Association, the American College of Sports Medicine, the United States of America Weightlifting Organization and Dragon Door. Glass has been honored with the recognition of Master Strength and Conditioning Coach, the highest honor for a coach in the strength and conditioning field. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Keith Gray is the assistant strength and conditioning coach for the Philadelphia Eagles. Previously he spent 13 years on the University of Georgia’s strength and conditioning staff. Gray joined Georgia’s staff as a full-time assistant in 1999, and was promoted to associate head strength coach in 2003. During his tenure with the Bulldogs, he was an assistant with football, working with the 2002 and 2005 SEC Championship teams and the 2003, 2006 and 2008 Sugar Bowl squads. Gray also worked as the director of strength and conditioning with the women’s tennis teams as well as the women’s gymnastics program, which captured five SEC titles and two NCAA National Championships. Prior to his role at Georgia, Gray served as a graduate assistant for strength and conditioning at Auburn, and at Southern Illinois. Gray was named Master Strength and Conditioning Coach in 2012 by the Collegiate Strength and Conditioning Coaches association, which is regarded as the highest honor given in the strength and conditioning coaching profession.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Nathan Moe was named South Dakota State's head strength and conditioning coach in August 2005 and served in that position until being promoted to assistant athletic director for strength and conditioning in May 2011. Moe works directly with the Jackrabbit football, volleyball and men’s basketball teams, and also oversees the design and implementation of the year-round strength and conditioning programs for all of the Jackrabbits 21 varsity sports. Moe came to South Dakota State after heading the strength and conditioning program at Eastern Illinois University for three years, where he oversaw the design and implementation of strength and conditioning programs for all 22 of the Panthers varsity sports. A Certified Strength and Conditioning Specialist and a USA Weightlifting Certified Club Coach, Moe also maintains certifications in the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association. In 2012, the Collegiate Strength and Conditioning Coaches Association honored Moe as a Master Strength and Conditioning Coach.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Tom Kelso is currently an Exercise Physiologist with the St. Louis Metropolitan Police Department. For 23 years he was in the collegiate strength & conditioning profession, serving as the Head Coach for Strength and Conditioning at Saint Louis University, the University of Illinois at Chicago, Southeast Missouri State University and the University of Florida. Tom got his start in the field as an Assistant Strength Coach at Florida where he was also a weight training instructor for the Department of Physical Education. In 2006, Coach Kelso was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association. In 1999, he was named NSCA Ohio Valley Conference Strength and Conditioning Professional of the year. In 2001, Tom received an honorary certification from the International Association of Resistance Trainers (I.A.R.T.). Coach Kelso possess the C.S.C.S. and S.C.C.C. certifications with the National Strength and Conditioning Association and Collegiate Strength and Conditioning Coaches Association, respectively. Additionally, he is certified by the Illinois Law Enforcement Training and Standards Board in basic instructor development and as a Specialist Instructor by the Missouri Department of Public Safety. In 2012, Tom became certified by the IBNFC as a Certified Nutrition Coach. Coach Kelso is also an author of five solo projects, The Interval Training Manual, The Strength Training Workout Encyclopedia, 100 of the best Strength Training Workouts, 25 Kick-Butt Workouts, and 85 Workouts of the Week are one-of-a-kind references for anyone seeking guidelines to improve strength, fitness and lose body fat. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
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