Podcasts about Nestor

Luke Jones and Nestor get ready for Miami and return of Lamar Jackson to Ravens The post Luke Jones and Nestor get ready for Miami and return of Lamar Jackson to Ravens first appeared on Baltimore Positive WNST.

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Longtime NFL insider and Gainesville bagel maker Jason Cole returns to discuss the gamble of trusting league injury reports, the return of Lamar Jackson and future of Ravens with Nestor over some memories of the Super Bowl glory of Joe Flacco. The post Longtime NFL insider Jason Cole discusses injury reports, Lamar Jackson and future of Ravens with Nestor over bagels first appeared on Baltimore Positive WNST.

In our continuing series with GBMC Healthcare about wellness and all of life's ailments along with some practical advice and information, we're joined by Carroll County native and local orthopedic surgeon Dr. Grant Duvall, who helps Nestor better understand modern knee and hip replacement and a faster recovery to a better life. Those old sports injuries and scars are adding up to wisdom! The post Dr. Grant Duvall helps Nestor better understand modern knee and hip replacement and recovery to a better life first appeared on Baltimore Positive WNST.

As the heavy lifting of the offseason begins for the last-place Baltimore Orioles, the first step is complete. New manager Craig Albernaz brings plenty of fresh blood and great recommendations but as Luke Jones and Nestor point out, the players the team acquires this offseason and the maturation of a bevy of young, high-ceiling prospects will decide his fate in the dugout. It's still baseball season in Baltimore! The post Luke Jones and Nestor discuss Orioles managerial hiring of Craig Albernaz and leadership of Elias first appeared on Baltimore Positive WNST.

Pastor Nestor Flores, nos comparte: “Como Pastorear a Tu Pastor”Pastor Néstor nos reta en ciertas claves de cómo llevar una iglesia saludable. En el día de aprecio a nuestros pastores, las claves están en… ¡Vive Hoy! y Escucha Ya! Oramos que sea de mucha edificación y bendición para sus vidas.  !Gracias Por Su Apoyo! www.CorderoReno.com     Para alcanzar y edificar personas por medio de este ministerio necesitamos de tu apoyo financieramente. Si has sido edificado por favor contribuye a este ministerio para que la Palabra de Dios siga trasformando y edificando vidas. ¡EL DAR NUNCA HA SIDO TAN FÁCIL! Puedes ir a NUESTRO SITIO WEB https://www.corderoreno.com/donations ¡Esta súper, súper fácil! 100% seguro! ¡Experiméntalo Hoy! Si tienes alguna pregunta por favor déjanos saber.  ¡Por favor ayúdanos a pasar la voz! Support the show

The fiasco over putting Lamar Jackson as a "full" participant on a Friday afternoon injury report when he ran scout team and they knew he wasn't going to start on Sunday has just begun for John Harbaugh and the Baltimore Ravens. His "excuse" was far less than believable as Luke Jones and Nestor also take general manager Eric DeCosta to task for pushing the gambling line five points on a Saturday in the NFL with pretty blatant dishonesty and "gamesmanship" for no one. The post Luke Jones and Nestor take DeCosta and Harbaugh to task for lying about Lamar on injury report first appeared on Baltimore Positive WNST.

No rest for the 2-5 Baltimore Ravens this week as Thursday night is almost here and most football fans (and gamblers, alike) believe Lamar Jackson will be returning to the field in his homeland of Miami. Luke Jones and Nestor discuss the improved defensive effort against Bears and what will be needed in against Tua and the Dolphins during a short week. The post Luke Jones and Nestor discuss Ravens defensive effort against Bears and what will be needed in Miami first appeared on Baltimore Positive WNST.

As the Trump Revenge Tour takes hold and The Constitution of the United States of America is under attack and laws are being broken every day – including the destruction of the East Wing of The White House – we reached to former Maryland Attorney General Brian Frosh for a primer on the Emoluments Clause and the dangers ahead for our democracy without checks and balances in government. The post Former Maryland Attorney General Brian Frosh answers every question Nestor has about democracy, law and The Constitution first appeared on Baltimore Positive WNST.

Most people don't realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out. In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:The Functional Medicine Approach To Oral Health Getting Rid of Cold Sores and Canker Sores The Power Of Breath As Medicine

It's not easy being the backup quarterback in Baltimore. Tyler "Snoop" Huntley once again took the ball and led the Ravens to an impressive 30-14 win over the Chicago Bears on Sunday afternoon. Luke Jones and Nestor recap a gritty effort and a short turnaround for the flock in the hopes that Lamar Jackson will return in Miami on Thursday night. The post Luke Jones and Nestor recap Ravens big win over Bears with Snoop and grit first appeared on Baltimore Positive WNST.

Luni, Octombrie 27 - +) Cuv. Dimitrie cel Nou din Basarabi ale carui moaste sunt la Patriarhia Romana; Sf. Mc. Nestor

He was a native of Thessalonica, born of noble parents. His wisdom and distinction in battle earned him rapid advancement in the service of the Empire: in time he was appointed commander of all the Roman forces in Thessaly, and Proconsul of Hellas. Despite these worldly honors, Demetrius put his Christian faith before all, and by his words and example brought many pagans to faith in Christ.   When the Emperor Maximian, a persecutor of Christians, came to Thessalonica he appointed games and public sacrifices to celebrate his recent victory over the Scythians. Some jealous pagans used the visit to denounce Demetrius to the Emperor. Maximian had Demetrius cast into a fetid cell in the basement of some nearby baths. Maximian had brought with him a huge barbarian of tremendous strength named Lyaios, who fought many men in the arena and defeated them all, to the entertainment of the Emperor and the crowds. A young Christian named Nestor determined to show the people that the only true strength is in Christ: he visited Demetrius in his cell and asked for his blessing to challenge Lyaios to combat. The Martyr made the sign of the Cross over Nestor and sent him to the arena with his blessing. Nestor, a young boy, cried out before the Emperor 'God of Demetrius, help me!' and quickly killed the mighty Lyaios, to the astonishment of the crowd. The infuriated Emperor had Nestor slain with his own sword, and sent soldiers to Demetrius' cell, where they killed him with their spears. Demetrius' servant, a believer named Lupus, retrieved the body of Demetrius and buried it with honor. He kept the Saint's ring and blood-stained tunic, and through them worked several miracles and healings. When the Emperor heard of this, he had Lupus, too, beheaded.   As a sign of the grace that rested on the holy Demetrius, a fragrant myrrh flowed copiously from the Martyr's body after his death, healing many of the sick. For many centuries, St Demetrius has been a patron Saint of Thessalonica.

Discussing child abuse and the mistreatment of children is never easy but our partners at GBMC want our community to know that help is a reach away. Sarah Perl of GBMC takes Nestor on the difficult journey of child maltreatment and education awareness to discuss the unspeakable. We'll also introduce you to beautiful Olivia, who is a making a difference with "Paws For a Cause." The post Sarah Perl of GBMC takes Nestor on difficult journey of child maltreatment and education awareness first appeared on Baltimore Positive WNST.

It's been a while since longtime political insider Damian O'Doherty has returned to the Maryland Crab Cake Tour but he brings the changes in his public affairs business and the sweeping changing in Trump's America with foreign money, big business, the destruction of government pillars and AI moving at the speed of humanity. Always a spirited debate about media, influence and power with this Catonsville native and Baltimore lover. The post Damian O'Doherty tells Nestor about the new independence of his social influence and AI insights first appeared on Baltimore Positive WNST.

April Fowler of Planet Fitness joins Nestor at Costas Inn on the Maryland Crab Cake Tour to get Nestor ready for the big Timonium Grand Opening and reasons to join. And this is your grand chance to get in on the PF Black Card – good all over the world – for just $19.99 for the locals with the grand opening plan to get in the best shape of their lives. The post April Fowler of Planet Fitness gets Nestor ready for Timonium Grand Opening and reasons to join first appeared on Baltimore Positive WNST.

It only happens once a year at the most wonderful time of the year but who doesn't love a scented lottery scratch-off ticket? John Martin of Maryland Lottery gives Nestor the sweet scent of the Candy Cane Cash tickets plus all of the other holiday offerings in addition to a round-up of a host of local winners and fun winter promotions ahead. The post John Martin of Maryland Lottery gives Nestor the sweet scent of holiday scratch-offs first appeared on Baltimore Positive WNST.

It's been a depressing year to be a Baltimore sports fan and our resident financial guy Leonard Raskin is trying to keep it all in perspective. But, the losses are adding up...as are the questions for management and ownership of the local franchises. The post Leonard Raskin joins Nestor at Costas to discuss Ravens many woes and disappointments first appeared on Baltimore Positive WNST.

Our favorite longtime Washington Post baseball writer Dave Sheinin joins Nestor at the new Costas Inn at Timonium Race Track to discuss everything Orioles and World Series on the Maryland Crab Cake Tour. Birdland ownership, management, the manager, big money and how to start winning again at Camden Yards? The post Washington Post baseball legend Dave Sheinin joins Nestor at Costas to discuss everything Orioles and World Series first appeared on Baltimore Positive WNST.

No one knows more about the business of the National Football League than longtime sports business insider Ken Belson of […] The post Author Ken Belson goes behind NFL leadership in new book Every Day is Sunday to tell story of modern power of the shield with Nestor first appeared on Baltimore Positive WNST.

We don't need to wait for the Bears to come to Baltimore to invite our longtime Chicago pal and legendary Sports Illustrated writer Rick Telander to share some Windy City takes of glory and more modern marvels of seeing Ohtani play and his children's book with former MLB pitcher Steve Trout. The post Legendary Chicago sportswriter Rick Telander shares some Windy City memories and Bears preview with Nestor first appeared on Baltimore Positive WNST.

Our friends at Curio Wellness put us on the road for our 27th Anniversary #TastyNes tour featuring the best places to eat locally but as Chief Brand Officer Wendy Bronfein tells Nestor, the folks who bring you Far & Dotter storefronts in Timonium and Pikesville have also been bringing education and support to local groups and events as well. During this fall fundraising season, it's nights like Maritime Magic for Living Classrooms Foundation and the Baltimore Symphony Orchestra Gala that power our city for education and entertainment that make downtown vibrant. The post Wendy Bronfein of Curio Wellness discusses the company's involvement in great community events and its commitment to transparency first appeared on Baltimore Positive WNST.

Sure, Lamar Jackson was back on the field in a "limited" role on Wednesday in Owings Mills. That's a great sign. But, as Luke Jones and Nestor discuss the return of No. 8 to the practice field, no one is sure what two hours of football on Sunday against the Bears and Thursday night in Miami is going to look like in the speed of the NFL on the field. The post Luke Jones and Nestor discuss the return of Lamar Jackson to field for Baltimore Ravens first appeared on Baltimore Positive WNST.

What ails the Baltimore Ravens beyond the injuries? Luke Jones and Nestor take a hard look at rest of NFL and teams like Detroit and San Francisco that are winning with missing pieces and wonder what the purple path is from last place and offensive and defensive line play that don't figure to markedly improve as the depth charts thin further. The post Luke Jones and Nestor take a hard look at rest of NFL and wonder Ravens path to playoffs from last place first appeared on Baltimore Positive WNST.

Beware the Toronto Blue Jays! And even if the Los Angeles Dodgers don't win the World Series as heavy favorites, it'll be clear why they'll have money to spend as the Baltimore Orioles go to market for a manager and offseason acquisitions via free agency that will be chasing a new leaf of power and capital in the American League East north of the border, where they enjoy beating America in any way possible. Luke Jones and Nestor discuss the Fall Classic and the incredible Ohtani and Springer shows this October. The post Luke Jones and Nestor discuss power of Blue Jays efforts and World Series hopes against Dodgers first appeared on Baltimore Positive WNST.

Spending a bye weekend on the couch allowed Luke Jones and Nestor to watch the rest of the NFL and the emerging young quarterbacks coming to life. This week, the 1-5 Baltimore Ravens will need to get off the mat and win two football games in four days beginning with the Chicago Bears on Sunday before flying off to Miami to play the woeful Dolphins. How to win two in a row? The post Luke Jones and Nestor discuss the plight and path of last place Ravens as Bears invade Baltimore first appeared on Baltimore Positive WNST.

Our Luke Jones attended the Monday practice in Owings Mills that Lamar Jackson missed. Does this sound the alarm about his hamstring injury? Or is it just another day of rest? Either way, the Baltimore Ravens have two games in four days next week and we're reading the purple tea leaves about the desperation of a 1-5 football team on the edge of disaster. The post Luke Jones and Nestor discuss the realities of Lamar missing Ravens practice on Monday first appeared on Baltimore Positive WNST.

Mex questions success. The Artist entertains his little cousins and knows he's ready for Papa Duties. Empty Nestor's cousin Nestor shows up. Your Huckleberry realizes he's a golf influencer, especially when it comes to porn. The Kid chooses The Joker over The Hulk- only as it pertains to their balls.

Every weekend is a retro uniform weekend somewhere. And every "refresh" of iconic brands is a chance to deal with the fashion feedback of the sports universe. Sports logo artist and historian Todd Radom, who is always our "go-to" when it's time to talk laundry and loyalties, takes Nestor to school on fashion faux pas and retro statements of glory and epic failure. The post Sports logo artist and historian Todd Radom takes Nestor to school on fashion faux pas and retro statements of glory first appeared on Baltimore Positive WNST.

From ownership dynamics to the history of the sport, no one is more conversant in the NFL than longtime Pro Football Hall of Fame voter Howard Balzer, who discussed the deep historical hole of Ravens and difficulty for quarterbacks to function without tools and a stout offensive line. The post Pro Football HOF voter Howard Balzer discusses deep hole of Ravens and NFL history with Nestor first appeared on Baltimore Positive WNST.

The numbers are in on September sports wagering and Maryland Lottery Executive Director John Martin returns to talk about the big numbers and what they mean with Nestor as the fall fun continues with a huge jackpot and holiday games about to emerge. The post John Martin of Maryland Lottery discusses big sports wagering numbers in September for state coffers first appeared on Baltimore Positive WNST.

It's always time well spent with our favorite former Baltimore Ravens defensive coordinator and now "semi-retired" head coach Marvin Lewis. From his college work at Arizona State and his son's career at UNLV and his weekly NFL radio calls for Sports USA, he's staying busy and always ready to talk defense, the importance of a pass rush and what to do when you're 1-5 and your franchise quarterback is hurt. The post NFL coach Marvin Lewis returns to Baltimore to talk defense, injuries and importance of a pass rush with Nestor first appeared on Baltimore Positive WNST.

Lamar. Roquan. Hamilton. Humphrey. We're still (mostly) buying that the Baltimore Ravens can climb back into the AFC playoff picture if they can get their best players back on the field against a weak upcoming schedule. Luke Jones and Nestor discuss the many bye week issues and concerns for head coach John Harbaugh and the last place Baltimore Ravens. The post Luke Jones and Nestor discuss the many bye week issues and concerns for Harbaugh and the last place Baltimore Ravens first appeared on Baltimore Positive WNST.

Watch The Tour Documentary (Out Friday): http://bit.ly/42BnnGs Ethan Nestor joins the show to take stunning calls about a clown kink at a ren faire, hooking up with your besties ex, and banging your favorite professors son & daughter. Join The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Bigfoot to UFOs, ghosts to witchcraft. The fascination with the supernatural is exploding in our world today. But behind the mystery lies a deeper spiritual reality that few truly understand. Video Version Available upon Release at 9:00pm ET/8:00pm CT at https://youtu.be/P1nKjYzvS6EWhat does the Bible actually say about these things? And how should Christians respond to reports of strange creatures, haunted houses, psychic mediums, curses, witchcraft, and alien encounters?In this powerful and eye-opening discussion, JD Williams, host of The Last Christian Radio Show, is joined by Nestor Arce who together with David Paxton co-host Shadows of a Greater Reality. Heard nightly on KRRB Revelation Radio at 11:00 p.m. Eastern, 10:00 p.m. Central. They expose the deceptive spiritual forces at work behind modern paranormal fascination and reveal how these mysteries continue in our end-time world.Tonight through clear biblical teaching and prophetic insight, Nestor attempts to guide believers in understanding what's real, what's counterfeit, and how to walk in discernment and spiritual authority in these last days. From demonic deception masquerading as “ghosts” or “aliens,” to the subtle normalization of witchcraft and sorcery in entertainment, this episode equips Christians to stand firm, avoid deception, and live in victory under the power of Jesus Christ.If you've ever wondered what's truly behind the unseen, and how it connects to the spiritual war raging in our world. This is one broadcast you won't want to miss.For more information please visit www.lastchristian.net

Hey there, been a while! Just dropping by to tell you about a new show Alie, Kevin and I started called Cthulhu-Con! The first 2 episodes are out now, and you should go subscribe and check it out!You can find Cthulhu-Con on Spotify, Apple Podcasts, YouTube or wherever you get your podcasts! More info and links at https://cthulhu-con.skullandscones.com .—Cthulhu-Con is a horror comedy actual-play podcast about five dysfunctional coworkers, an off-the-rails Lovecraft convention, and the horrors of the universe slowly clawing at the edges of our simple minds. Join our heroes as they journey through the unknowable, the terrifying, and the crowd of cosplayers in this lovingly-crafted 12-episode miniseries.—Cthulhu-Con is a production of Skull & Scones. You can find all our stuff at skullandscones.com!Follow us online at:YouTube: @skullandsconesstudiosBluesky: @skullandscones.bsky.socialInstagram: @skullandsconesstudiosFacebook: @skullandsconesstudiosYou can also join our Discord server and come chat with us and other listeners like you!—Trailer edited by Mike TurleyShow art by Nestor

We lost the best of us this week. Veteran local media voice Craig Heist left us and left quite an impression on Luke Jones and Nestor at Camden Yards over the years. We pay tribute to his hustle, hard work, Essex humor and unrivaled dedication to local sports – and then honor him by tackling the many bye week issues of the 1-5 Baltimore Ravens. The post Luke Jones and Nestor pay tribute to Craig Heist and hold John Harbaugh accountable in Ravens bye week mess first appeared on Baltimore Positive WNST.

The dismal 1-5 start of the Baltimore Ravens should have everyone on watch in Owings Mills during a very uncomfortable bye week as the team looks to regroup and get Lamar Jackson back on the field. Luke Jones and Nestor peel back the accountability of an injured and disappointing football team in search of its soul and lesser opponents as the leaves change. The post Luke Jones and Nestor peel back the accountability of a lousy Ravens football team in search of its soul during bye week first appeared on Baltimore Positive WNST.

The Baltimore Ravens are a 7 1/2 point underdog at home against the Los Angeles Rams on Sunday and the weather forecast seems frightful. Luke Jones and Nestor discuss this week's injury report, the Odafe Oweh trade and preview Matt Stafford and Puka Nacua visiting a wet and beleaguered Charm City and staying a while. The post Luke Jones and Nestor discuss Oweh trade and preview Rams visit to wet Baltimore on Sunday first appeared on Baltimore Positive WNST.

New homes, better schools, a wind facility in Curtis Bay and the continuing growth of business at Port Covington has kept 10th District Baltimore City Councilwoman Phylicia Porter plenty busy since her last visit. She joins Nestor at Faidley's at Lexington Market on the Maryland Crab Cake Tour to discuss how how South Baltimore is improving and thriving despite some continuing challenges. The post Councilwoman Phylicia Porter tells Nestor how South Baltimore is improving and why first appeared on Baltimore Positive WNST.

The fans of the Baltimore Ravens sent quite a vivid message on Sunday in leaving the stadium deserted in the fourth quarter of a 44-10 Houston beatdown. Leonard Raskin is a lifer PSL holder and tells Nestor why he left early and why he'll be back again next Sunday against the Los Angeles Rams. The post Leonard Raskin tells Nestor why he left the Ravens game early on Sunday first appeared on Baltimore Positive WNST.

With the season on the brink at 1-4 and the defense getting decimated first by injury and then by opposing quarterbacks and running games, Luke Jones and Nestor discuss the Ravens' current operation and the job security of Zach Orr and the entire staff. And how will it improve given the current cast of healthy players and injured veterans? The post Luke Jones and Nestor discuss Ravens operation for depth and coaching as season spirals after Texans disaster first appeared on Baltimore Positive WNST.

Baltimore Ravens head coach John Harbaugh thinks Nestor "hates" him. Actually, we're here to hold him responsible as the head coach of the team for the pathetic effort in the aftermath of a 44-10 loss and the embarrassment of the stadium emptying out in the 3rd quarter. Luke Jones and Nestor discuss the horrific showing – on and off the field in recent years – and all roads lead to the top of the organization. The post Luke Jones and Nestor hold John Harbaugh accountable for Ravens horrible showing on field – and off of it first appeared on Baltimore Positive WNST.

It was as bad as we've ever seen in modern Baltimore football, especially during the John Harbaugh era, but the soul searching that the head coach spoke of in the aftermath of a 44-10 beating at the hands of the Houston Texans leaves many questions about the whole operation. Luke Jones and Nestor discuss the lack of fire and what the options are now that this once-Super Bowl promising season is on the brink. "Too many injuries" is not a valid message. The post Luke Jones and Nestor discuss the lack of fire in Ravens horrible blowout loss to Texans at home first appeared on Baltimore Positive WNST.

What really happens after you cross the stage and grab that optometry degree? In this episode, I sit down with two of my favorite people — Dr. Amanda Aker and Dr. Nestor Garcia — to have an honest conversation about life beyond graduation. Together we tackle some of the burning questions you've been asking:How do you navigate your first few years in practice?What should you prioritize when choosing where to work?How do you build a meaningful career while staying balanced personally and professionally?Whether you're a current student, a new grad, or just someone curious about the next steps in the optometry world, this conversation is packed with insights, encouragement, and practical wisdom from two people who have walked the road ahead and are passionate about helping you thrive.

As we continue to see Baltimore Ravens players slip out the back door after losses and the questions seem to get softer for all of the players and coaches as accountability – and availability – dwindles, we wonder what the future of sports media holds for the fans and truth and answers. Our longtime pal and lifer NFL and Hollywood public relations pal Chip Namias returns to discuss billionaire owners, incomprehensible money and power and the communications changes in football over the years. The post Longtime NFL PR man Chip Namias discusses money and communications changes in football with Nestor first appeared on Baltimore Positive WNST.

As the season gets scarier, The Maryland Lottery is ramping up the Hall-O-Win fun just in time for pumpkin and spice and candy and winning. John Martin of The Maryland Lottery tells Nestor about all of the fall fun ahead as the winners continue to enjoy responsible play and the football season. The post John Martin of The Maryland Lottery tells Nestor about Hallo-O-Win and winning Mummy Money first appeared on Baltimore Positive WNST.

What does it mean for the defense of the Houston Texans that Lamar Jackson won't be under center on Sunday in Baltimore? We asked longtime Texans voice Marc Vandermeer, who gives Nestor a primer on Houston football history and the leadership strengths of DeMeco Ryans and his defense, as Cooper Rush is set to start for the Ravens amidst an unprecedented flurry of injuries to a 1-3 team suddenly battling for relevance. The post Texans voice Marc Vandermeer gives Nestor a primer on Houston football history and leadership strengths of Demeco Ryans first appeared on Baltimore Positive WNST.

No one is in a rush to see Cooper Rush get behind center but Houston sports media pundit Matt Thomas tells Nestor that the Texans have a lot of experience seeing him throw and Derrick Henry run the ball against them over the years. The Ravens are 8-0 against the horns in Baltimore but lots of injuries for the Ravens presents a big opportunity for C.J. Stroud to excel in a matchup of scuffling playoff hopefuls early in the NFL season. The post Houston sports media pundit Matt Thomas gives Nestor some insights on Texans big chance to beat depleted Ravens first appeared on Baltimore Positive WNST.

Nestor Carbonell Live on Game Changers With Vicki Abelson Nestor Carbonell has it all. A beautiful wife, great kids, a wildly successful career spanning three plus decades, which is hotter than ever, with two hit shows streaming (The Morning Show on Apple TV, and Pulse on Netflix), a brand new film in theatres (Motherland), a sparkling Emmy award (for Shōgun), his first feature about to be cast, an episode of Law & Order to direct, and a beard being grown for a greenlit new movie he's soon to shoot. That's just part of the story. What he also has in abundance is humility, accessibility, warmth, kindness, sweetness, and he's hotter than ever to gaze upon, too. Those insanely dark-rimmed eyes, which he swears are natural, sans “paint” (my new favorite word for make-up), thank you, Nestor, are awfully fun to feast upon, too. He's the whole enchilada, and I say that with all due respect, and the Harvard grad is due a lot! We've been having a Nestor Carbonell film festival over here for the past week, and barely scratched the surface. Last night alone, we watched Motherland, also available to rent at home, The Dark Knight, which I hadn't seen since it dropped, what a star-studded extravaganza that is, with a brilliant Heath Ledger in his final film, and, the latest episode of The Morning Show, where Nestor's Yanko continues to evolve before our eyes, as does the show. Tonight we'll get back to our Lost binge; we haven't even gotten to Nestor's run yet. I'm exhausted just watching the guy. How the hell does he manage it all? This conversation spoke to Nestor's easy, self-effacing generosity of spirit. We touched on his parents, his background, early education, that crazy college, finding acting, how he broke in and through, the work, some tricks of his trade, meeting his bride of two decades, Shannon Kenny, her talents, can't wait to read her All Is Not Lost (on order!), managing career and kids, the sacrifices, getting through the pandemic, how it's changed him, the work, and the world, and, at each turn, he asked about me––quite a guy. As versatile and compelling as he is on screen, is as focused and charming as he is in life. Nestor's an anomaly. The total package. If something's missing, I missed it. How fun to keep watching and looking. Nestor Carbonell Live on Game Changers With Vicki Abelson Wednesday, 10/1/25, 5 PM PT/ 8 PM ET Streamed Live on my FB & YouTube http://bit.ly/48cr1dw https://www.youtube.com/watch?v=NIWkX8ksNhk