Podcasts about Nestor

With another win over the Cleveland Browns and the record finally back to .500, the Ravens will soon be seeing the rest of the AFC North up close. Luke Jones and Nestor assess Baltimore's positioning in the AFC North playoff race with the Jets and Bengals coming quickly this week and the Steelers picking up the pieces of Aaron Rodgers' hand injury. The post Luke Jones and Nestor assess Ravens spot in AFC playoff race with Jets and Bengals coming quickly first appeared on Baltimore Positive WNST.

The Ravens defense has made major strides since being the worst unit in the league through the first month of the season. Luke Jones and Nestor discuss the additions of Alohi Gilman and Dre'Mont Jones and better health and an emerging young core that has allowed the Ravens to put four wins in a row together to get back to .500, as the Jets and Bengals visit Baltimore next week. The post Luke Jones and Nestor discuss Ravens defensive improvement and way team is winning first appeared on Baltimore Positive WNST.

It was far from a textbook victory for the Baltimore Ravens in Cleveland on Sunday. Three turnovers, a sputtering offense and the need for a Mark Andrews trick play on 4th and 1 were all featured in the win over the Browns. But that makes four in a row and three in a row on the road. Luke Jones and Nestor dissect a too-close-for-comfort but satisfying win for the 5-5 Ravens. The post Luke Jones and Nestor dissect a too close for comfort Ravens win over Browns first appeared on Baltimore Positive WNST.

The rolls have gotten big with large jackpots lately and Seth Elkin of The Maryland Lottery joins Nestor to discuss some history and Mega Millions jackpots as well as the season for winning and some new holiday games. The post Seth Elkin and Nestor discuss huge jackpots and the season for winning first appeared on Baltimore Positive WNST.

UMBC Political Science professor Sunil Dasgupta and Nestor cross paths every summer at the Maryland Counties Conference in Ocean City. Finally, they share a Maryland Crab Cake Tour chat at State Fare in Catonsville discussing why his podcast is called "I Hate Politics." The post UMBC professor Sunil Dasgupta tells Nestor how I Hate Politics podcast seeks to educate first appeared on Baltimore Positive WNST.

Our guest is Jennifer Nestor, a local author. In this episode we chat with Jennifer about her children's books Jane's Carnival Adventure and Jane Escapes to the Jungle of Individuality, discuss how her love for writing led her to become an author and learn more about the world of publishing.

After taking a few rides in Phoenix in a driverless car, Nestor came home with AI on the brain and has been working feverishly behind the scenes to get more intelligent about the future of technology. Bill Cole and Todd Schuler join Nestor at Pizza John's on the Maryland Crab Cake Tour for a real conversation about artificial intelligence and real youth sports parenting. The post Bill Cole and Todd Schuler join Nestor at Pizza John's for real conversation about artificial intelligence and real youth sports parenting first appeared on Baltimore Positive WNST.

We are loving these offseason baseball conversations but will the Hot Stove heat up enough to energize the Baltimore Orioles fan base for the first time in a generation? Time will tell. Ron Cassie of Baltimore Magazine joins Luke Jones and Nestor for a Baltimore baseball offseason primer of hopes and possibilities for David Rubenstein and Michael Arougheti to step up and into the big leagues of MLB payroll. The post Ron Cassie of Baltimore Magazine joins Luke Jones and Nestor for a Baltimore baseball offseason primer of hopes and possibilities first appeared on Baltimore Positive WNST.

We love bringing the best people in Baltimore together. There's been a magazine story on the wall at Koco's Pub for years that compares the Marcella Knight's jumbo crab cake to the smoked version from our friend Chef Nancy Longo of Pierpoint. So, Nestor brought them together in Lauraville on the Maryland Crab Cake Tour for foodie fun. The post Chef Nancy Longo of Pierpoint and Marcella Knight meet at Koco's Pub to share love and lore of the Maryland crab cake legacy first appeared on Baltimore Positive WNST.

When the franchise quarterback doesn't make it on to the practice field on Wednesday, the purple flags get raised. Luke Jones and Nestor discuss the achy knee of Lamar Jackson and the Ravens path to victory in Cleveland. And beyond... The post Luke Jones and Nestor discuss knee of Lamar Jackson and Ravens path to victory in Cleveland and beyond first appeared on Baltimore Positive WNST.

It's not a "homer" vibe to think that the one-time 1-5 Baltimore Ravens are now the favorites to win the AFC North. Most of the NFL sees the remaining schedule and starts penciling in wins for Lamar Jackson and the Ravens. Luke Jones and Nestor discuss that it won't be easy but it's all certainly sitting right there in a carousel NFL season. The post Luke Jones and Nestor discuss Ravens strengths and playoff pathway and schedules as health and improvement stoke confidence first appeared on Baltimore Positive WNST.

You don't feel sorry for the Cleveland Browns being so awful on the field again if you're a Baltimore Ravens fan but for the NFL faithful in Northern Ohio, the insults keep coming as the billionaire owner whisks the franchise and the stadium off to the 'burbs abandoning downtown against plenty of opposition. Let longtime journalist Scott Petrak update you on the continuing saga of ineptitude from the Haslam family. The post Browns insider Scott Petrak tells Nestor about the Cleveland woes beyond record and in community with new stadium plundering first appeared on Baltimore Positive WNST.

Oh, sure the Cleveland Browns are a last-place operation without a legitimate NFL quarterback but the real story in Northern Ohio is the gambling indictments of a pair of Guardians baseball players. Radio legend Munch Bishop joins Nestor to discuss the future of the football team and the shame of the worst side of sports gambling bubbling up in MLB. The post Cleveland legend Munch Bishop joins Nestor to discuss Browns, Albernaz and ills of sports gambling first appeared on Baltimore Positive WNST.

It was ugly a few weeks ago when the Baltimore Ravens were 1-5 and heavily injured. But, three wins in a row has fumigated the terrible start, and Luke Jones and Nestor assess the current reality of a weak schedule and a middling pack of AFC playoff hopefuls that still has Owings Mills believing in a January Super Bowl run. The post Luke Jones and Nestor assess reality of Baltimore Ravens situation in unique AFC playoff race first appeared on Baltimore Positive WNST.

It's been two decades of incredible dominance from the moment Alex Ovechkin joined the Washington Capitals. After scoring the magic 900th goal, Leonard Raskin and Nestor discuss the inevitable end of his run of greatness and the beginning of another NHL season. The post Leonard Raskin and Nestor discuss Ravens surge and Ovechkin goals first appeared on Baltimore Positive WNST.

The word is out that the reunion is on for the local 1990s band, Love Riot, and Lisa Mathews and "Young" Ron Campbell join Nestor at Koco's Pub on the Maryland Crab Cake Tour to tell him how and why the band has reunited this month to make beautiful music again at the Creative Arts Alliance in Highlandtown on November 21st. The post Lisa Mathews and Young Ron tell Nestor how and why Love Riot has put the band back together again to make beautiful music again first appeared on Baltimore Positive WNST.

The families of our sponsors are our family, too! Let our pal and chef Eric Campbell of Koco's Pub give you all of the information about a former bartender in need of some family love this Sunday at Waverly Brewing to help the family of Paul Anderson. The post Eric Campbell of Koco's Pub gives Nestor all of the 411 on a huge Anderson family charity day to help friends first appeared on Baltimore Positive WNST.

We knew inviting our old journalist-turned-communications pro Greg Abel would involve a walk down "Free The Birds" memory lane but Nestor did not bring him to Koco's Pub on the Maryland Crab Cake Tour to talk about the past but instead to question the future of the Orioles brand and Baltimore sports media and marketing with a lifer chronicler and fan of Charm City glory. The post Local communications and PR pro Greg Abel reunites with Nestor at Koco's to discuss Orioles brand and Baltimore immersion first appeared on Baltimore Positive WNST.

The delicious pizza at Pizza John's brings all of our friends together to talk baseball in Essex. Our MLB insider Luke Jones and legendary sports cartoonist Ricig join Nestor on the Maryland Crab Cake Tour to take a deep dive on the everything Baltimore Orioles offseason. From the leadership of Mike Elias and the hiring of Craig Albernaz to the expectations of spending hundreds of millions of David Rubenstein and Michael Arougheti's money before Valentine's Day, it's always baseball season here. The post Luke Jones and Ricig join Nestor to talk Orioles, Elias, Albernaz expectations and Rubenstein money first appeared on Baltimore Positive WNST.

The record says the Baltimore Ravens are 4-5 but Luke Jones and Nestor go all "Baltimore Positive" in celebrating three wins in a row for the men of John Harbaugh after another win over the Minnesota Vikings and the possibilities of a AFC North title. It's been a much better month for health and results but is this team really a Super Bowl contender? The post Luke Jones and Nestor celebrate Ravens three in a row for Ravens after beating Vikings in Minnesota first appeared on Baltimore Positive WNST.

With many holiday promotions in progress, John Martin of The Maryland Lottery joins Nestor to discuss Thankswinning and huge jackpots in Mega Millions and Powerball and plenty of local winners in the Ravens second-chance drawings. The post John Martin of Maryland Lottery tells Nestor about Thankswinning and huge jackpots first appeared on Baltimore Positive WNST.

No one can get you ready for a Minnesota Vikings game better than the longtime voice of Skol and the people in the Twin Cities. One-time Maryland resident and bon vivant Paul Allen (aka P.A. On The Mic) tells Nestor why Andrew Van Ginkel might be the most important player in Sunday's match-up with the Baltimore Ravens and how the crowd will factor into Lamar Jackson's day in Minneapolis. The post Longtime voice of Minnesota Vikings Paul Allen tells Nestor why McCarthy was O'Connell choice for QB and prep for Ravens first appeared on Baltimore Positive WNST.

Longtime Minnesota sportswriter Kevin Seifert of ESPN and one-time local colleague of Nestor covering the Orioles back in the 1990s returns to Baltimore for a primer on the mystery of quarterback J.J. McCarthy and the belief Vikings head coach Kevin O'Connell has in him to lead the franchise. Plenty of purple knowledge in the this one. The post Longtime Minnesota sportswriter Kevin Seifert of ESPN gives Nestor a primer on McCarthy and Vikings before Ravens visit first appeared on Baltimore Positive WNST.

Wolves lost to KAT and the Knicks last night, Ravens intel from Nestor Aparicio and some Vikes Bites to fill up the first hour!See omnystudio.com/listener for privacy information.

Wolves lost to KAT and the Knicks last night, Ravens intel from Nestor Aparicio and some Vikes Bites to fill up the first hour!

With all of the hubbub of the NFL trade deadline and all of the extra salary cap space Ravens general manager Eric DeCosta had at his disposal, the team added just edge specialist Dre'Mont Jones from the Tennessee Titans for a 5th round pick. Luke Jones and Nestor assess the moves and machinations of a healthier 3-5 squad headed to Minnesota as a four-point favorite against the Vikings and quarterback J.J. McCarthy. The post Luke Jones and Nestor assess Ravens and NFL trade deadline moves as Vikings await in Minnesota on Sunday first appeared on Baltimore Positive WNST.

They met as young sportswriters in early 1984 here at The News American right before the landscape of the NFL began changing. Longtime St. Louis sportswriter Jeff Gordon joins former colleague Nestor for a Mayflower journey on losing franchises and winning championships – and still losing franchises. From Colts to Cardinals to Rams to Ravens to Inglewood... The post Longtime St. Louis sportswriter Jeff Gordon joins former colleague Nestor for an NFL journey on losing franchises and winning championships first appeared on Baltimore Positive WNST.

Is it the job of the Orioles manager to recruit the community? Well, someone or something has to be a part of driving the Baltimore baseball brand forward this offseason. Luke Jones and Nestor welcome new skipper Craig Albernaz and discuss their hopes for improvements and acquisitions in this offseason that Mike Elias will be judged daily on progress. The post Luke Jones and Nestor discuss Orioles welcoming of Albernaz and hope for Elias offseason of acquistions first appeared on Baltimore Positive WNST.

Do you know who Catie Griggs is and what she does? How about Sashi Brown? Well, they are the millionaires who run your "local" sports franchise as the "caretaker" for billionaires David Rubenstein, Michael Arougheti and Steve Bisciotti. Nestor heard from them this week, even if they didn't care to meet him for $100 a throw... The post Leonard Raskin and Nestor discuss Baltimore sports leadership and memorable World Series week first appeared on Baltimore Positive WNST.

When there's Game 7 World Series magic interrupting real life and parties on a Saturday night, the memories are made forever. Leonard Raskin and Nestor discuss an American Dream week for sports with big drama and snapshots and "where were you when?" moments for anyone who loves baseball. And the Ravens won two games, too! The post Leonard Raskin and Nestor discuss an American Dream week for sports with big drama and memories made first appeared on Baltimore Positive WNST.

This week, the Baltimore Orioles will welcome the next manager since Joe Altobelli to attempt to bring a World Series title to Camden Yards. Luke Jones and Nestor discuss the glorious October playoff run and a legendary 2025 World Series between the Dodgers and Blue Jays – and look to the Orioles offseason with real expectations for the unexpected with money and deals. We've got baseball on the brain. The post Luke Jones and Nestor discuss glory of World Series and look to Orioles offseason with that as a goal first appeared on Baltimore Positive WNST.

The jackpots are huge and the winners have been having fun and producing tales of charity as well in the community. Seth Elkin of The Maryland Lottery returns to add it all up and set Nestor straight on the sweet smells of the holiday scratch-off season. The post Seth Elkin of Maryland Lottery adds up big jackpots and fun local winner tales with Nestor first appeared on Baltimore Positive WNST.

The deals began over the weekend with the Baltimore Ravens sending Jaire Alexander to Philadelphia but Luke Jones and Nestor expect the additions to be larger than the subtractions as the complex games of NFL trade deals crescendo on Tuesday afternoon. The post Luke Jones and Nestor get ready for NFL trade deadline and Vikings week as Ravens have work to do first appeared on Baltimore Positive WNST.

Making a massive deal at the NFL trade deadline would not be unique for the Baltimore Ravens. With needs on the offensive and defensive lines and an urgent need for a pass rusher, Luke Jones and Nestor get creative with the potential deals and conversations and the real NFL menu of Eric DeCosta as a 3-5 seeks to improve and chase an AFC playoff berth. The post Luke Jones and Nestor get creative with potential deals of Baltimore Ravens and NFL menu of Eric DeCosta first appeared on Baltimore Positive WNST.

Helping local families facing urgent hardships has always been the goal of Starboard Society and longtime friend Cindy Atkinson of Hartman Associates joined Nestor at State Fare in Catonsville on the Maryland Crab Cake Tour to provide us the full scope of their work and impact. Join them at the Concept House in Timonium on Saturday, November 7th along with our friends at Ink + Numbers and learn about their local mission. The post Cindy Atkinson of Hartman Associates gives Nestor full scope of Starboard Society charity work around Baltimore for families in need first appeared on Baltimore Positive WNST.

When it's time to put a baseball round table together, we gather at least a hundred years worth of media and institutional insights about the Baltimore Orioles like no other group. Longtime MLB media analysts Luke Jones and Allen McCallum join Nestor at State Fare in Catonsville on the Maryland Crab Cake Tour for an Orioles offseason primer and plenty of insights on the hiring of new Birds manager Craig Albernaz and everything that needs to be on the checklist of Mike Elias in the coming weeks at Camden Yards. The post Luke Jones and Allen McCallum join Nestor at State Fare for Orioles offseason primer and Albernaz insights first appeared on Baltimore Positive WNST.

Luke Jones and Nestor discuss homecoming return of Lamar Jackson in victory over hapless Dolphins The post Luke Jones and Nestor discuss homecoming return of Lamar Jackson in victory over hapless Dolphins first appeared on Baltimore Positive WNST.

Luke Jones and Nestor discuss improving and healing Ravens defense shutting down Tua and Dolphins attack The post Luke Jones and Nestor discuss improving and healing Ravens defense shutting down Tua and Dolphins attack first appeared on Baltimore Positive WNST.

Luke Jones and Nestor get ready for Miami and return of Lamar Jackson to Ravens The post Luke Jones and Nestor get ready for Miami and return of Lamar Jackson to Ravens first appeared on Baltimore Positive WNST.

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Longtime NFL insider and Gainesville bagel maker Jason Cole returns to discuss the gamble of trusting league injury reports, the return of Lamar Jackson and future of Ravens with Nestor over some memories of the Super Bowl glory of Joe Flacco. The post Longtime NFL insider Jason Cole discusses injury reports, Lamar Jackson and future of Ravens with Nestor over bagels first appeared on Baltimore Positive WNST.

In our continuing series with GBMC Healthcare about wellness and all of life's ailments along with some practical advice and information, we're joined by Carroll County native and local orthopedic surgeon Dr. Grant Duvall, who helps Nestor better understand modern knee and hip replacement and a faster recovery to a better life. Those old sports injuries and scars are adding up to wisdom! The post Dr. Grant Duvall helps Nestor better understand modern knee and hip replacement and recovery to a better life first appeared on Baltimore Positive WNST.

As the heavy lifting of the offseason begins for the last-place Baltimore Orioles, the first step is complete. New manager Craig Albernaz brings plenty of fresh blood and great recommendations but as Luke Jones and Nestor point out, the players the team acquires this offseason and the maturation of a bevy of young, high-ceiling prospects will decide his fate in the dugout. It's still baseball season in Baltimore! The post Luke Jones and Nestor discuss Orioles managerial hiring of Craig Albernaz and leadership of Elias first appeared on Baltimore Positive WNST.

Pastor Nestor Flores, nos comparte: “Como Pastorear a Tu Pastor”Pastor Néstor nos reta en ciertas claves de cómo llevar una iglesia saludable. En el día de aprecio a nuestros pastores, las claves están en… ¡Vive Hoy! y Escucha Ya! Oramos que sea de mucha edificación y bendición para sus vidas.  !Gracias Por Su Apoyo! www.CorderoReno.com     Para alcanzar y edificar personas por medio de este ministerio necesitamos de tu apoyo financieramente. Si has sido edificado por favor contribuye a este ministerio para que la Palabra de Dios siga trasformando y edificando vidas. ¡EL DAR NUNCA HA SIDO TAN FÁCIL! Puedes ir a NUESTRO SITIO WEB https://www.corderoreno.com/donations ¡Esta súper, súper fácil! 100% seguro! ¡Experiméntalo Hoy! Si tienes alguna pregunta por favor déjanos saber.  ¡Por favor ayúdanos a pasar la voz! Support the show

The fiasco over putting Lamar Jackson as a "full" participant on a Friday afternoon injury report when he ran scout team and they knew he wasn't going to start on Sunday has just begun for John Harbaugh and the Baltimore Ravens. His "excuse" was far less than believable as Luke Jones and Nestor also take general manager Eric DeCosta to task for pushing the gambling line five points on a Saturday in the NFL with pretty blatant dishonesty and "gamesmanship" for no one. The post Luke Jones and Nestor take DeCosta and Harbaugh to task for lying about Lamar on injury report first appeared on Baltimore Positive WNST.

No rest for the 2-5 Baltimore Ravens this week as Thursday night is almost here and most football fans (and gamblers, alike) believe Lamar Jackson will be returning to the field in his homeland of Miami. Luke Jones and Nestor discuss the improved defensive effort against Bears and what will be needed in against Tua and the Dolphins during a short week. The post Luke Jones and Nestor discuss Ravens defensive effort against Bears and what will be needed in Miami first appeared on Baltimore Positive WNST.

As the Trump Revenge Tour takes hold and The Constitution of the United States of America is under attack and laws are being broken every day – including the destruction of the East Wing of The White House – we reached to former Maryland Attorney General Brian Frosh for a primer on the Emoluments Clause and the dangers ahead for our democracy without checks and balances in government. The post Former Maryland Attorney General Brian Frosh answers every question Nestor has about democracy, law and The Constitution first appeared on Baltimore Positive WNST.

Most people don't realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out. In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:The Functional Medicine Approach To Oral Health Getting Rid of Cold Sores and Canker Sores The Power Of Breath As Medicine

He was a native of Thessalonica, born of noble parents. His wisdom and distinction in battle earned him rapid advancement in the service of the Empire: in time he was appointed commander of all the Roman forces in Thessaly, and Proconsul of Hellas. Despite these worldly honors, Demetrius put his Christian faith before all, and by his words and example brought many pagans to faith in Christ.   When the Emperor Maximian, a persecutor of Christians, came to Thessalonica he appointed games and public sacrifices to celebrate his recent victory over the Scythians. Some jealous pagans used the visit to denounce Demetrius to the Emperor. Maximian had Demetrius cast into a fetid cell in the basement of some nearby baths. Maximian had brought with him a huge barbarian of tremendous strength named Lyaios, who fought many men in the arena and defeated them all, to the entertainment of the Emperor and the crowds. A young Christian named Nestor determined to show the people that the only true strength is in Christ: he visited Demetrius in his cell and asked for his blessing to challenge Lyaios to combat. The Martyr made the sign of the Cross over Nestor and sent him to the arena with his blessing. Nestor, a young boy, cried out before the Emperor 'God of Demetrius, help me!' and quickly killed the mighty Lyaios, to the astonishment of the crowd. The infuriated Emperor had Nestor slain with his own sword, and sent soldiers to Demetrius' cell, where they killed him with their spears. Demetrius' servant, a believer named Lupus, retrieved the body of Demetrius and buried it with honor. He kept the Saint's ring and blood-stained tunic, and through them worked several miracles and healings. When the Emperor heard of this, he had Lupus, too, beheaded.   As a sign of the grace that rested on the holy Demetrius, a fragrant myrrh flowed copiously from the Martyr's body after his death, healing many of the sick. For many centuries, St Demetrius has been a patron Saint of Thessalonica.

Watch The Tour Documentary (Out Friday): http://bit.ly/42BnnGs Ethan Nestor joins the show to take stunning calls about a clown kink at a ren faire, hooking up with your besties ex, and banging your favorite professors son & daughter. Join The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.