Podcasts about Nestor

In this week's episode, we dive into James Nestor's Breath, exploring the transformative power of breathing and its profound impact on our health, mind, and spirit in a world that's forgotten how to do it right.We examine the critical role of nasal breathing in optimizing oxygen flow and calming the nervous system, revealing why mouth breathing undermines our well-being. We'll discuss the lost art of breathing as a central theme, uncovering how modern habits have disconnected us from this ancient practice and its consequences. Additionally, we explore practical techniques to increase lung capacity and enhance vitality, alongside Nestor's actionable guide to breathing methods that foster presence and calm.Join us to discover how Breath serves as a vital guide for reclaiming this essential skill, navigating the challenges of stress and distraction in today's fast-paced world. Tune in for a thought-provoking discussion that connects Nestor's insights to the pursuit of health, mindfulness, and personal freedom through the simple act of breathing.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: https://www.instagram.com/unusual.stories_podcast/TikTok: https://www.tiktok.com/@unusual.stories_podcastYouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://a.co/d/4jPwTmERelated Media: "Ultra-Processed People" - https://open.spotify.com/episode/0R7MrhWEcRwKyXdG8XpY5q?si=add97cd33cbc474b"The Anxious Generation" - https://open.spotify.com/episode/1YpRK34PXIyVM6VyQv1Z61?si=08eb512a9cb6470bWim Hof Breathing on YT - https://youtu.be/tybOi4hjZFQ?si=vdQ1EPxHbkE646xS

Sure, Tuesday was just another shutout loss in another last place season for the Baltimore Orioles but the impressive start of Kyle Bradish weighs heavily in the future of the offseason and the club's pitching plans for next season. Luke Jones and Nestor praise his first start after Tommy John surgery and discuss the long-term significance of a full and successful return to the rotation. The post Luke Jones and Nestor praise first look at Kyle Bradish return to Orioles and look to future for starting rotation first appeared on Baltimore Positive WNST.

Getting to the heart of what's important in Baltimore County is always our goal with Councilman David Marks, who returns to discuss some key local issues, including the controversy and upheaval surrounding the role of the Inspector General. The post Councilman David Marks discusses future of Baltimore County and Inspector General role with Nestor first appeared on Baltimore Positive WNST.

Don't expect a lot of "big" news this week but our WNST Text Service will tell you about a few edge-of-the-roster manuevering of the Baltimore Ravens as the cuts become complete. Let Luke Jones and Nestor help clarify the incredible strength of the overall roster as the team looks to bare down on a pivotal AFC blockbuster to start the campaign in Buffalo on September 7th. The post Luke Jones and Nestor discuss Ravens final roster cuts and getting to 53 for Buffalo opener first appeared on Baltimore Positive WNST.

Both with family roots in the heart of Essex, it was serendipity that Pizza John's was the cheesesteak of choice as Senator J.B. Jennings and Nestor convened for the first time on the #TastyNes leg of the Maryland Crab Cake Tour with a lengthy chat about Bob Ehrlich, farmland in Maryland and the ways politics has changed here and keeping bipartisan lines of communication open in Annapolis and all over the state. The post Senator J.B. Jennings talks about farm roots and Annapolis goals with Nestor at Pizza John's first appeared on Baltimore Positive WNST.

Our 27th Anniversary of #TastyNes wouldn't be complete without talking food, golf, Bananas and some cannabis science with Curio Wellness Chief Brand Officer Wendy Bronfein as Nestor continues to bring every resident west of York Road eastward to Essex to taste the Pizza John's tastiness. Even the vegetarians go home happy... The post Wendy Bronfein of Curio Wellness returns to discuss summer science & Baltimore love at Pizza John's first appeared on Baltimore Positive WNST.

If you witnessed either of the two BMW Championship stops at Caves Valley over the past four years, you know what we're talking about here at Faidley's on the Maryland Crab Cake Tour. Forest Park golf pro R.J. Sheppard joins Nestor to discuss an amazing weekend of Scottie Scheffler memories and wonder aloud if there are any more PGA memories coming in the future of Baltimore after a pair of big weeks and a great setting here in the north county. The post Forest Park golf pro R.J. Sheppard joins Nestor at Faidley's to discuss amazing weekend of Scheffler memories at Caves Valley first appeared on Baltimore Positive WNST.

If you've seen our Baltimore Positive threads the past two weeks, you know we were in Ocean City discussing the future of Maryland with key business leaders, politicians and influencers in an sea of conferences, parties, beers and cheer. Bill Cole and Nestor discuss the summer calling of Maryland business to Ocean City and what happens after you meet new people... The post Bill Cole and Nestor discuss the summer calling of Maryland business to Ocean City first appeared on Baltimore Positive WNST.

Is the "risk" real in the case of Samuel Basallo signing an 8-year contract less than eight days into his MLB career? Luke Jones and Nestor discuss the Baltimore Orioles' first long-term deal of the David Rubenstein era and the philosophy on both sides for future signings. The post Luke Jones and Nestor discuss Samuel Basallo contract extension and Orioles future signings first appeared on Baltimore Positive WNST.

It's getting serious. Seth Elkin of The Maryland Lottery talks big jackpots and Home Run Riches long balls from the Orioles with Nestor before the Ravens season scratch-offs are set to arrive later in August. The post Seth Elkin of Maryland Lottery talk jackpots and long balls with Nestor before Ravens season scratch first appeared on Baltimore Positive WNST.

There are plenty of fresh faces in local government and some are even folks who grew up elsewhere and fell in love with Baltimore. City Councilman Mark Conway tells Nestor why he got involved in local politics and what he's trying to do to lift the 4th District and solve problems. The post Baltimore City Councilman Mark Conway tells Nestor why he got involved in local government first appeared on Baltimore Positive WNST.

The numbers don't lie. There is real progress on crime in Baltimore City and City Council President Zeke Cohen shares his thoughts on progress and the hope for a brighter future in the Charm City with Nestor at MACo in Ocean City on the Maryland Crab Cake Tour. The post City Council President Zeke Cohen shares Baltimore progress and hope with Nestor at MACo first appeared on Baltimore Positive WNST.

As a Catonsville native who became a school teacher-turned-politician on the Eastern Shore, Wicomico County Executive Julie Giordano educates Nestor on how and why Salisbury is flying higher these days and the issues that matter in her growing community on the edge of the beach but still down on the farm. The post Wicomico County Executive Julie Giordano educates Nestor on how and why Salisbury is flying higher first appeared on Baltimore Positive WNST.

A teacher and lifelong activist turned politician, it's always a refreshing visit with Montgomery County Executive Marc Elrich, who takes Nestor to class on citizenship, early education and the destructive power of money in politics. There's even a little baseball in here... The post Montgomery County Executive Marc Elrich discusses citizenship, education and baseball with Nestor first appeared on Baltimore Positive WNST.

There are some fresh faces in Baltimore City government. In his first extended visit, Councilman Zac Blanchard tells Nestor the ways his new energy is sponsoring bills aimed at getting more families invested in an affordable, vibrant, safe downtown life by helping housing near downtown in his busy 11th district, in and around Federal Hill and South Baltimore. The post Baltimore City Councilman Zac Blanchard tells Nestor about helping housing near downtown first appeared on Baltimore Positive WNST.

Concerts and families and tourists and miles of beaches keep bringing us back to the Boardwalk and the good life of Ocean City, Maryland. Our favorite tourism pal (and brother of former Orioles manager Sam), Tom Perlozzo returns to help us kick off a week of MACo conversations on the heart of the Coastal Highway about what makes life beach keep getting better in our favorite summer destination. Who else is heading to Oceans Calling? The post Tom Perlozzo tells Nestor about the Ocean City logo and growth concert experience from MACo first appeared on Baltimore Positive WNST.

wnst,baltimore,sports,radio,ravens,nestor,aparicio,nasty,the fan,105.7,sun,wbal,local,positive,news,Audacy,conversation,intelligent,business,leadership,city,AM,1570,podcast,Banner,community,best,love,trusted,Towson,FM,wjz,Orioles,Maryland,listen,Ravens,expert,icon,crab cake,credible,podcaster,Seth Elkin,Maryland Lottery,communications,Powerball,jackpot,responsible,sports wagering,scratchoff,grand,prize,winner,1 million The post Seth Elkin of Maryland Lottery talks big Powerball jackpot with Nestor as number soars first appeared on Baltimore Positive WNST.

The business of Maryland business is jobs and putting people to work in our state. Portia Wu is the Maryland Department of Labor Secretary and joins Nestor to talk economy, the local workforce and the threat of federal cuts on this side of the DMV, where more citizens serve Washington, D.C. than anywhere else. The post Maryland Department of Labor head Portia Wu talks economy and local jobs with Nestor at MACo first appeared on Baltimore Positive WNST.

In this Mission Matters episode, Adam Torres interviews Nestor Gutierrez, CEO of Rancho Express Lube. Nestor shares his journey from lube technician to business owner, explaining how he bought his company during COVID, overcame early challenges, and built a thriving business through mindset shifts, mentorship, and perseverance. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Lamar Jackson walks off the practice field, it's big news in Owings Mills and around the NFL. Turns out, we think this was a lot about a little. But, time will tell. Luke Jones joins Nestor at Faidley's to preview the Ravens final fake football weekend and edge of roster cuts as Buffalo looms large and soon. The post Luke Jones joins Nestor at Faidley's to preview the Ravens final fake football weekend and edge of roster cuts as Buffalo looms large and soon first appeared on Baltimore Positive WNST.

It's a lot more complicated than even destroying the sunrise view of the Atlantic Ocean from the boardwalk in Ocean City, Maryland forever. As Mayor Rick Meehan points out, there's far more at stake for the ecology and economy of our favorite lifelong resort and its future with the pending fight for the shoreline. The post Ocean City Mayor Rick Meehan educates Nestor about the wind energy issue at the beach first appeared on Baltimore Positive WNST.

The Baltimore Orioles are coming back to Frederick and Mayor Michael O'Connor is here to tell Nestor all about it. Just one more reason to jump in the car and head west to one of our favorite little snack towns toward the mountains. The post Frederick Mayor Michael O'Connor gives Nestor the keys to the Keys baseball return first appeared on Baltimore Positive WNST.

It's been two decades since Sean Stinnett interned and worked at WNST and Nestor beams with pride during this lengthy chat with now-State Delegate Stinnett in Ocean City at the MACo event, bringing Maryland citizens together to discuss real community commitment in West Baltimore. The post State Delegate Sean Stinnett returns to WNST with praise from Nestor for his community commitment first appeared on Baltimore Positive WNST.

Every year at the MACo event in Ocean City, John Martin and Seth Elkin of The Maryland Lottery give Nestor a full report and where all of the dough goes through casino and sports wagering and the many streams of revenue and distribution for the state's gambling agency. It's more interesting than you think... The post John Martin and Seth Elkin of The Maryland Lottery give Nestor the MACo annual report and where the dough goes first appeared on Baltimore Positive WNST.

Jobs and revenue and taxes. Comptroller Brooke Lierman returns to discuss Maryland's reliance on the federal government and the impact of terrorizing immigrants in agricultural communities around our state. The post Comptroller Brooke Lierman talks the money of Maryland with Nestor at MACo first appeared on Baltimore Positive WNST.

Our favorite feisty former Mayor of Hagerstown Emily Keller updates Nestor on her evolving role as the Special Secretary of Opioid Response under the Wes Moore administration and the role of Naloxone in saving lives during an overdose crisis. The post Former Hagerstown Mayor Emily Keller updates Nestor on Maryland Opioid Response assignment at MACo first appeared on Baltimore Positive WNST.

With the promotion of key prospects Samuel Basallo and Dylan Beavers and the young group of high-ceiling position talent now completely in The Show, the last place Baltimore Orioles' showing on the field these next six weeks should prove to be more than just a bunch of meaningless baseball games. Luke Jones and Nestor use a Birdland history lesson to discuss what a success would even look like for Mike Elias and this era of stars who haven't really shined... The post Luke Jones and Nestor discuss Orioles promotion of Basallo and Beavers and Young near perfection in Houston first appeared on Baltimore Positive WNST.

No one has been more on the front line of stopping the fascist dealings of Donald Trump than Maryland Senator Chris Van Hollen, who joins Nestor from MACo in Ocean City to discuss the visit of Vladimir Putin on American soil, the due process of humans in our country and what he has seen – and hasn't seen – from I.C.E. in detaining people. Plus, the criticism and his position on Israel and the tactics in the war in Gaza. The post Senator Chris Van Hollen tells Nestor what he has seen and hasn't seen from I.C.E. in detaining humans first appeared on Baltimore Positive WNST.

With one more fake football game left, the Baltimore Ravens don’t have a lot of jobs up for grabs or […] The post Luke Jones and Nestor continue the slog through Ravens training camp with one more fake football game to go first appeared on Baltimore Positive WNST.

Chris Titone, brother-in-law of Adam Sandler in real life, discusses his brief cinema role in "Happy Gilmore 2," which is now available on Netflix. A working Hollywood actor and writer, Titone tells Nestor about being beaten up by Sandler early in the film and his careful approach to making such a highly-anticipated sequel after 30 years. Have you seen the flick, yet? The post Actor Chris Titone tells Nestor the benefits of being Adam Sandler's brother-in-law as Happy Gilmore 2 comes to Netflix first appeared on Baltimore Positive WNST.

Nestor Cortes joined Gwynn & Chris from Dodger Stadium to discuss how his transition to the Padres has gone.

The next time you're out having the best meal of the week or month or year, just remember it's the icing on the cake to the good life when you find a new place or experience that is memorable. Our preacher of the American Dream Leonard Raskin joins Nestor in a search for that next best meal. Even if it's a hoagie at the foot of the Delaware Memorial Bridge... The post Leonard Raskin and Nestor discuss the joy of turning your money into a delicious food experience first appeared on Baltimore Positive WNST.

With some roster depth issues for preseason football, Luke Jones and Nestor discuss Ravens' real depth chart and leadership prepping for another season of huge expectations in Owings Mills. The post Luke Jones and Nestor discuss Ravens preseason depth and leadership prepping for another season of huge expectations first appeared on Baltimore Positive WNST.

The franchise with the "under new ownership" sign on its last-place standing in the AL East, an evaporating fan base and a cowardly baseball operation that is now fielding minor league tryouts at Camden Yards with the remnants of a bunch of No. 1 draft picks, decided to raise ticket prices while continuing to lower the bar for tone deafness. Luke Jones and Nestor discuss their mutual disgust with every aspect of the Baltimore Orioles, on and off the field – from David Rubenstein and Catie Griggs down to Mike Elias and the sloppy play on the diamond. Stink. Stank. Stunk... The post Luke Jones and Nestor discuss their mutual disgust with every aspect Baltimore Orioles operation on and off the field first appeared on Baltimore Positive WNST.

We're not sure how much is too much disgust in regard to the Baltimore Orioles. Here's an idea: fire Mike Elias and start over! Luke Jones and Nestor kinda disagree on this topic. If you love baseball, you should tell your friends about our intelligent, spirited and passionate debates. The post Luke Jones and Nestor discuss loss of Bautista and overall malaise of entire Orioles operation first appeared on Baltimore Positive WNST.

With the eyes of the golf world on Northern Baltimore County this week, we welcome veteran NBC broadcaster and proud Terps alum Jimmy Roberts to preview the triumphant return of the BMW Championship to Caves Valley and the history and "why" and "how" behind luring this huge Fed Ex Cup playoff weekend to Maryland. The post Veteran NBC broadcaster Jimmy Roberts joins Nestor to preview BMW Championship at Caves Valley and share his Maryland pride first appeared on Baltimore Positive WNST.

In this episode,The Future is Now: Youth, Civic Power and Sustainable Democracy, John Stuart explores how empowering youth is essential to building a sustainable democracy.  Drawing on sustainability principles, real-world research and the UN Sustainable Development Goals, John reveals how SDG 4 (Quality Education) and SDG 16 (Peace, Justice & Strong Institutions) can be used as powerful methods for promoting civic engagement. From viewing democracy as an interconnected ecosystem to applying regenerative design thinking, this conversation offers practical strategies for equipping young people with the knowledge, agency and access they need to shape the future. The takeaway is clear: the health of our democracy depends on ensuring the next generation's voices are not only heard, but built into the foundation of our institutions.ReferencesBallard, P. J., Hoyt, L. T., & Pachucki, M. C. (2018). Impacts of adolescent and young adult civic engagement on health and socioeconomic status in adulthood. Child Development, 90(4), 1138–1154. https://doi.org/10.1111/cdev.12998Paat, Y.-F., Garcia Tovar, D., Myers, N. W., Orezzoli, M. C. E., Giangiulio, A. M., Ruiz, S. L., Dorado, A. V., & Torres-Hostos, L. R. (2025). Leveraging an arts-based approach to foster engagement, nurture kindness, and prevent violence. Behavioral Sciences, 15(6), 799. https://doi.org/10.3390/bs15060799Seider, S., Clark, S., & Graves, D. (2019). The development of critical consciousness and its relation to academic achievement in adolescents of color. Child Development, 91(2), e451–e474. https://doi.org/10.1111/cdev.13262Sherman, D. J., & Montgomery, D. R. (2023). Environmental science and sustainability (2nd ed.). W. W. Norton & Company.Nestor, M. A., & Samuel, S. A. (n.d.). Youth activists are now real agents of change at global climate summits. The Conversation. https://theconversation.com/youth-activists-are-now-real-agents-of-change-at-global-climate-summits-232123Support the showinstagram twitterAmplify Your LoveWe are...#BetterTogether

When Chip Z'Nuff showed up on local timelines crushing the music of Guns N' Roses with tribute band Pretty Tied Up last month in Fallston, we knew it was time to relive the magical mystery tour of peace and love and Hammerjacks memories. The new thing is always the best of the old things and Chip returns as the living embodiment of the power of "sex, drugs and rock and roll" – in moderation and not necessarily in that order – to discuss modern touring, his time with Steven Adler and new Enuff Z'Nuff music with Nestor. The post Rocker Chip Z'Nuff returns to discuss modern touring, power of GNR and new Enuff Z'Nuff music with Nestor first appeared on Baltimore Positive WNST.

With the highs and lows of the former Terry Bollea in the news after the death of Hulk Hogan, Luke Jones and Nestor grapple with his act, "borrowed" if-not-stolen from Superstar Billy Graham as documented in the recent "Dark Side Of The Ring" tale on Vice regarding the business of wrestling and Vince McMahon and steroids in the 1970s and 80s. The post Still grappling with death of Hulk Hogan and memories of Superstar Billy Graham first appeared on Baltimore Positive WNST.

We don't read too much into August football games. Luke Jones and Nestor discuss the speed and effectiveness of Keaton Mitchell and other remnants of an early Ravens preseason win over the Colts as training camp shows some new faces and the return of injured hopefuls. The post Luke Jones and Nestor discuss Keaton Mitchell and other remnants of Ravens preseason win over Colts first appeared on Baltimore Positive WNST.

It's last place baseball designed to showcase players for a chance to make the 2026 Baltimore Orioles roster. We all know this despite how awful it looks on the field. Luke Jones and Nestor discuss the Mike Elias "grand plan" en route to getting young players meaningful time against MLB competition to figure out what can be salvaged from a season of disaster for the franchise. The post Luke Jones and Nestor discuss Orioles last place summer realities as Bradish return looms first appeared on Baltimore Positive WNST.

When you spent 16 summers in every ballpark chronicling the Pirates and Twins as a local ballpark reporter, you see the innards of every stadium and clubhouse in baseball. Our longtime South Philly pal, who has traveled the regional sports network pathway en route to Pittsburgh, comes back to Baltimore to talk about his first gigs as an in-stadium hype man for the Bowie Baysox and Baltimore Blast. MLB reporter Robby Incmikoski tells Nestor about his newest project and book of photographs and stories about what makes big league baseball diamonds so special to the men who play the game. The post Longtime MLB reporter Robby Incmikoski takes Nestor on a Blast and BaySox history and stadium tour first appeared on Baltimore Positive WNST.

Nestor Aparicio and Leonard Raskin discussed the cost and value proposition of modern fandom Nestor Aparicio and Leonard Raskin discussed […] The post Leonard Raskin and Nestor discuss cost and value proposition of modern fandom first appeared on Baltimore Positive WNST.

Phillies fan and author Kevin Reavy talks Philadelphia sports passion and his book Ring The Bell with Nestor The post Phillies fan and author Kevin Reavy talks Philadelphia sports passion and his book Ring The Bell with Nestor first appeared on Baltimore Positive WNST.

Ben & Woods kick off the 9am hour with some audio that of new Padres starting pitcher Nestor Cortes talking about being traded to San Diego, and the guys discuss what they hope to see from Nestor when he makes his Padres debut tonight against the Diamondbacks. Then at the bottom of the hour we wrap up the show with The Reindl Report and the guys talk about a MASSIVE acquisition for ESPN that was finalized yesterday between the broadcast company and the NFL. Listen here!

Nestor Cortes arrived in Arizona to meet his new teammates and we talked about the city parking rates going up during Padres games.

If you ever listened to Nestor Aparicio on the radio anytime from 1994 through 2014, you heard the opening theme song many times. "Do you want to get Nastee?" was a line written and rapped by Kwame', who is involved in the National Hip-Hop Hall of Fame induction ceremony on August 23rd. Last month, he appeared in a community event here at Gwynn Oak Park and the stars aligned to allow him to finally face the music of being a very fun and important ingredient in the sound of the history of Baltimore sports radio. The post Hip Hop Hall of Fame and creator of Nastee theme song Kwame joins Nestor to discuss his career beyond the song you know first appeared on Baltimore Positive WNST.

They met over 40 years ago in the professional sports space. Now a Philadelphia lawyer, Baltimorean Micah Buchdahl was once a Washington Capitals PR assistant who later ran a MISL soccer franchise and maintains his long friendship with Nestor via the Eagles, Phillies and 76ers family passion on his timeline. It's always a pleasure to welcome Buchdahl home for a discussion about winning, losing and spending the money it takes to host parades and keep fans (and their wallets) engaged. The post Former sports executive Micah Buchdahl comes home to Baltimore from Philly to discuss pro teams and fan support first appeared on Baltimore Positive WNST.

As baseball season crosses over into football season, Maryland Lottery Executive Director John Martin gives Nestor a sniff for a taste of the Ravens scratch-off contests coming this fall once the kickoffs kick off. But, meanwhile, the Home Run Riches winners add up as the Birds' bats have awakened with the warm air of summer baseball. The post John Martin of Maryland Lottery discusses summer winning and Orioles and Ravens contest handoff coming soon first appeared on Baltimore Positive WNST.

No one should be shocked by the deadline deals of Mike Elias but fans of the Baltimore Orioles are certainly within reason wondering what the grand plan looks like to compete in 2026. Luke Jones and Nestor discuss the large sell off of nine MLB players at trade deadline in exchange for 16 prospects. It's going to be a long, last-place offseason in Birdland to rebuild the pitching. The post Luke Jones and Nestor discuss Orioles and Mike Elias selloff of nine MLB players at trade deadline first appeared on Baltimore Positive WNST.