Podcasts about Nestor

The final record was 8-9 and sometimes it didn't even look that good, especially the lousy defense against varsity quarterbacks. Luke Jones and Nestor discuss the overall subpar play of the 2025 Baltimore Ravens players and the accountability of general manager Eric DeCosta for the roster and many weaknesses that were exposed during a long NFL season. The post Luke Jones and Nestor discuss subpar play of Baltimore Ravens players and DeCosta accountability first appeared on Baltimore Positive WNST.

In this episode, Dr. Nestor Rodriguez joins Eric Malzone to unpack what the future of health, fitness, and medicine really looks like—and why the traditional healthcare model is falling short. Dr. Rodriguez shares the origin story of Carbon World Health, a fully integrated model that blends medical care, fitness, recovery, hormones, aesthetics, and longevity under one roof. Drawing from his background in emergency medicine, work with professional athletes, and experience inside broken hospital systems, he explains why we've normalized suboptimal health—and how data-driven, personalized care can change that. The conversation dives into hormones, labs, VO₂ max, recovery, peptides, telehealth, and why accountability matters more than any tool. They also explore the growing role of AI, the rise of longevity culture, and what true collaboration between the medical and fitness industries should look like moving forward.

With the miserable exit of the Baltimore Ravens season on Sunday night in Pittsburgh, this is the week the franchise will address any major changes in leadership, coaching and a stated direction for the fan base (if they care about such things). Other NFL owners are speaking with local media around the league. Luke Jones and Nestor discuss the offseason mess left behind from a wildly disappointing season and the clear need for owner Steve Bisciotti to come forward after eight years of neglecting to answer questions about his $5 billion franchise. The post Luke Jones and Nestor discuss offseason mess and need for Bisciotti to speak for Ravens organization first appeared on Baltimore Positive WNST.

The end of the season came with a thud in Pittsburgh as rookie kicker Tyler Loop's 44-yard field goal sailed wide right and the Baltimore Ravens now move into an 8-9 season with a myriad of questions about the future of leadership. Luke Jones and Nestor discuss the 26-24 loss to the Steelers and what comes next for John Harbaugh, Steve Biscotti and an organization that disappointed the NFL world in 2025. The post Luke Jones and Nestor discuss the missed Loop kick and Ravens knockout loss in Pittsburgh first appeared on Baltimore Positive WNST.

Lamar Jackson will play on Sunday night in Pittsburgh but will that be the difference in a playoff berth for the Baltimore Ravens? Luke Jones and Nestor discuss the long, mediocre roads that lead the two franchises toward a massive game that will define more than who gets to play a home next weekend as the AFC North champs. The post Luke Jones and Nestor discuss the Baltimore and Pittsburgh collision course at The Confluence and fear of fallout first appeared on Baltimore Positive WNST.

It's such a significant game because it will define what has been a confounding, deflating and defeated season for the Baltimore Ravens. After a 1-5 start, fumbles and mistakes and blown defenses – not to mention an injured version of Lamar Jackson for much of the season – John Harbaugh and the men in purple have a chance to fix it all in Pittsburgh. Luke Jones and Nestor discuss what happens if they're not discussing a playoff game in Baltimore next weekend. The post Luke Jones and Nestor discuss what happens if Baltimore Ravens lose in Pittsburgh on Sunday night first appeared on Baltimore Positive WNST.

It feels like more than just two mediocre teams with legendary franchise pedigree battling for an AFC North title in Pittsburgh on Sunday night. Luke Jones and Nestor assess the big stakes of Ravens at Steelers for coaches, quarterbacks the offseason trajectory of the franchises given the long tenure and tumultuous seasons of John Harbaugh and Mike Tomlin. The post Luke Jones and Nestor assess the big stakes of Ravens at Steelers for coaches, QBs and franchises first appeared on Baltimore Positive WNST.

Former Steelers QB Charlie Batch returns in advance of the Ravens return to Pittsburgh in a battle for the AFC North crown to give Nestor insights on the final stand of Aaron Rodgers, the Lamar Jackson injury and ways that the favored Ravens can come to The Confluence and eliminate Mike Tomlin with Derrick Henry pounding the ball and Snoop Huntley playing the quiet reserve role that he once made famous in the Steel City. The post Former Steelers QB Charlie Batch gives Nestor insights on Rodgers, Lamar and Ravens knockout match up on Sunday in Pittsburgh first appeared on Baltimore Positive WNST.

The plot for the battle for the AFC North title at The Confluence on Sunday night thickens with daily reports about the health of Lamar Jackson and T.J. Watt – and the pending doom for the losing franchise, coach and quarterback. Will Graves of The Associated Press in Pittsburgh returns as the defending champion of Steelers knowledge and brings the full color of the Ravens and black and gold drama into focus with Nestor. The post Will Graves of Associated Press in Pittsburgh brings Ravens and Steelers drama into focus with Nestor first appeared on Baltimore Positive WNST.

It's the biggest game of the year and it's come down to Baltimore at Pittsburgh for the AFC crown. The Ravens are a 3 1/2-point favorite to beat the Steelers and host a playoff game after a 1-5 start and a wild weekend for Derrick Henry in Green Bay and Aaron Rodgers without D.K. Metcalf in Cleveland. Nothing makes sense. But here's what we do know... The post Luke Jones and Nestor discuss turbulent seasons of Ravens and Steelers and sudden end in Pittsburgh for one franchise first appeared on Baltimore Positive WNST.

It's been quite a slog for everyone involved in the Baltimore Ravens organization in 2025. Leonard Raskin and Nestor take a real assessment of the end of a football season and the beginning of the playoffs and another chance for the men of John Harbaugh to redeem themselves – and their turbulent season – in Pittsburgh. The post Leonard Raskin and Nestor end and begin the year with Ravens thoughts for future first appeared on Baltimore Positive WNST.

Nestor Ellwanger, prefeito de Candelária, participou do Direto ao Ponto e fez uma avaliação do ano de 2025 e projetos para 2026.

Nestor Ellwanger, prefeito de Candelária, participou do Direto ao Ponto e fez uma avaliação do ano de 2025 e projetos para 2026.

With the grand opening of the state-of-the-art Planet Fitness on York Road in Timonium, we told our friends Justin Drummond and April Fowler that we'd bring the Maryland Crab Cake Tour by to welcome them into the new year if they'd provide the inspiration and the awesome PF Times Square party hats. The post Justin Drummond and April Fowler welcome Nestor to new Planet Fitness in Timonium with Black Card Spa luxury and modern vibe for happiness in 2026 first appeared on Baltimore Positive WNST.

What a wild holiday weekend and big finish ahead for the AFC North crown! Luke Jones and Nestor discuss all of the trappings of a Ravens at Steelers game on Sunday night at The Confluence with the loser going home and the winner hosting a playoff game. The post Luke Jones and Nestor discuss all of the trappings of a Ravens at Pittsburgh game with AFC North at stake first appeared on Baltimore Positive WNST.

It's an election season and we're welcoming plenty of political candidates and sitting elected officials onto the Maryland Crab Cake Tour. Councilman Mark Conway has told us about his challenges and triumphs in the 4th District of Baltimore City and now is focused on running for the current seat of Congressman Kweisi Mfume in the 7th U.S. Congressional District, encompassing large parts of the city and edges of the county. The post Councilman Mark Conway tells Nestor why he's running for Congress at Gertrude's at The BMA first appeared on Baltimore Positive WNST.

Una narración épica, vientos y batería ochentera, seguida de pulsos minimalistas de piano alterado; una niebla electrónica flota sobre paisajes distorsionados mientras un gospel se eleva sobre beats etéreos. Nestor’s Saga (The Tale Of The Ancient) John Surman; Jack DeJohnette The Amazing Adventures Of Simon Simon ECM Records Ybbs Roedelius; Arnold Kasar Einfluss Deutsche Grammophon DG Corona Brian Eno; Beatie Wolfe Liminal VerveTerrain II (Extended) – Live in Studio One Portico Quartet Terrain (Extended) – Live in Studio One: An Abbey Road 90th Session Gondwana RecordsThe Horizon Did It Suso Saiz Distorted Clamor Music From Memory on air (4am version) always centered at night; Moby; serpentwithfeetEscuchar audio

Our annual "two old sports guys" holiday visit with longtime communications pro John Maroon came on turf very familiar to all parties: Costas Inn in Dundalk, where no one was crabby but the ramping up of artificial intelligence in the world of public relations, marketing and advertising was spicy on our tongues on the Maryland Crab Cake Tour. Always changing, always evolving... The post Communications pro John Maroon joins Nestor for an AI discussion and holiday visit fom Costas Inn in Dundalk first appeared on Baltimore Positive WNST.

At some point, you'll embrace artificial intelligence because it's here to stay. In our continuing effort to learn, grow and evolve, Nestor hosts local AI trainer Denis O'Donovan of Profit Comm at the brand new Planet Fitness in Timonium to share the power and purpose of getting involved and learning basic usage now to help efficiency and wisdom. The post Local AI trainer Denis O'Donovan shares power and purpose of getting involved and learning usage now first appeared on Baltimore Positive WNST.

We're not at the Black Monday stage of the NFL's open season on hiring and firing but the Baltimore Ravens and owner Steve Bisciotti along with general manager Eric DeCosta might find next week to be the ugliest week of a long and tiring season. Luke Jones and Nestor discuss the latest dust-up in the organization where the head coach has blown a lot of leads and an oft-injured, two-time MVP quarterback will need a contract renegotiation this winter. Is change coming in Owings Mills? The post Luke Jones and Nestor discuss the Harbaugh and Lamar controversy and Ravens last stand in Green Bay first appeared on Baltimore Positive WNST.

Most oddsmakers have the Baltimore Ravens' playoff chances at less than 10% heading into Christmas weekend and a Saturday night "stay alive" game with the Green Bay Packers at Lambeau Field. Luke Jones and Nestor discuss the reality that the franchise is far from "one player away" from a real Super Bowl run with this roster. The offseason is coming soon... The post Luke Jones and Nestor discuss Ravens standing in NFL as season withers against Patriots first appeared on Baltimore Positive WNST.

The Dundalk boys reunite at the bar at Costas Inn for a little rocking around the Christmas tree catch up as John Allen of Stone Horses joins lifer pal Nestor to spread some holiday cheer and music memories from the soul of the neighborhood. The miracle of music, the new heart of our friend Ed Lauer and the beat of seeing The Go-Go's Gina Schock perform with Cyndi Lauper at the Rock And Roll Hall of Fame induction in Los Angeles. Rock and roll never forgets... The post Rocker John Allen of Stone Horses and Nestor spread holiday cheer and music memories from the heart first appeared on Baltimore Positive WNST.

With the grand opening of the new Planet Fitness in Timonium underway, Luke Jones joined Nestor on York Road at Planet Fitness to discuss the Orioles' acquisition of former first-round draft pick Shane Baz and a Christmas primer on ways the Birds have improved heading into 2026. The post Luke Jones joins Nestor at Planet Fitness to discuss Shane Baz coming to Orioles as a starting spot first appeared on Baltimore Positive WNST.

In the spirit of the holiday season, we bring friends and family together. Chesapeake chef extraordinaire and proprietor of Gertrude's at The BMA John Shields hosts Nestor once again for a Christmas and New Year's Eve celebration (at an hour we can all appreciate) along with former MLB outfielder Casper Wells for chat about seven fishes, sauerkraut and Pete Alonso. The post John Shields hosts former MLBer Casper Wells for chat about Christmas, sauerkraut and baseball first appeared on Baltimore Positive WNST.

It stands as the fourth largest jackpot in American lottery history and John Martin of The Maryland Lottery gets Nestor ready for almost two billion reasons to have some fun with "the big one" as Powerball powers past $1.7 billion for Christmas. Ho Ho, hope you win! The post John Martin of Maryland Lottery gets Nestor ready for the big one as Powerball powers toward 2 billion dollars for Christmas. first appeared on Baltimore Positive WNST.

It all started to fall apart once again as the Baltimore Ravens had another doubit-digit lead evaporate at home for the holidays against the New England Patriots. Leonard Raskin and Nestor lick the purple wounds of a mostly sickening Ravens season and pick up the pieces of parking Derrick Henry while John Harbaugh squirms in the aftermath of another embarrassing loss. The post Leonard Raskin and Nestor lick the purple wounds of a sickening Ravens season and home collapses first appeared on Baltimore Positive WNST.

There will be plenty of time in the offseason to send out report cards and walking papers but Luke Jones and Nestor begin to assess the totality of the efforts of the starters and star players of the Baltimore Ravens and wonder what Eric DeCosta and John Harbaugh see. And, more importantly, what Steve Bisciotti will see once the season ends and the bill comes due for a season of constant disappointment and under performance across the roster. The post Luke Jones and Nestor assess state of Ravens roster after loss to Patriots first appeared on Baltimore Positive WNST.

John Hoey of The Y returns to give Nestor the receipts and warm trail of holiday fun from the 5K Turkey Trot on a chilly Thanksgiving morning that took place all over the community and wound up being featured on the Ravens' NBC broadcast for the world to see with their pumpkin pie. The post John Hoey of The Y returns to give Nestor receipts and warmth of Turkey Trot on chilly Thanksgiving first appeared on Baltimore Positive WNST.

We're all fed up and should be. Congressman Johnny Olszewski joined Nestor to discuss the lack of focus and progress on Capitol Hill and potential solutions for health care, transparency in government and the use of Trump's absurd pardons as a grifting tool. The post Congressman Johnny Olszewski discusses lack of progress on Capitol Hill and potential solutions with Nestor first appeared on Baltimore Positive WNST.

When you park Derrick Henry with a two-score lead at home and the season on the line and lose the game, it's time to discuss the job security of the head coach. Luke Jones and Nestor discuss yet another blown 4th quarter home lead, this time to the New England Patriots and the future of John Harbaugh became quite the hot take topic amongst Baltimore Ravens fans on the internet in the aftermath. But it's a fair question: who is running this mess? The post Luke Jones and Nestor discuss another blown 4th quarter home lead to Patriots and future of John Harbaugh first appeared on Baltimore Positive WNST.

His next stage production at The BMA begins on March 5th and Dan Rodricks returns to Gertrude's for the holidays to take Nestor back to his Aparicio roots with the 1966 Baltimore Orioles winning the World Series – and the realities of the city, race, politics and a colorful upcoming show "No Mean City: Baltimore 1966." The post Dan Rodricks takes Nestor back to 1966 and the colorful Baltimore of Orioles World Series glory first appeared on Baltimore Positive WNST.

It didn't even seem possible that colleagues Calvin Statham (59 years) and George Scheulen (46 years). who once taught Nestor at Holabird Junior High School in 1979, could still be teaching him about the important things in life beyond chorus and physics all these years later. Two beloved Baltimore County educators continue trying to tame their rambunctious student for the holidays with music and love (and crab cakes) at Costas Inn in Dundalk. The post Calvin Statham and George Scheulen tell Nestor about 105 years of teaching Baltimore County students first appeared on Baltimore Positive WNST.

This stands as a warning to anyone who invites Nestor by their place for the Maryland Crab Cake Tour: you're an invite and a taste away because he's en route to meet more great local folks who want to promote their business. Owner Soo Mi Kang of Honey's in Halethorpe invited us over and must've known that offering "Crabby Toast" would invoke the legend of Charles Markwood Eckman. Competitive billiards, great food and the game is always on at this old-school joint on the south side. The post Soo Mi Kang welcomes Nestor to her homey hang in Halethrope for crab cakes, Asian delights and competitive pool first appeared on Baltimore Positive WNST.

Two-time Grammy Award winning percussionist and Marylander M.B. Gordy returns from Los Angeles to tell Nestor about the beat of his latest – and fourth – Grammy nomination with "Seven Seasons" in the Classical Compendium category. The post Grammy Award winner percussionist and Maryland M.B. Gordy returns to Nestor with a new beat and nomination first appeared on Baltimore Positive WNST.

"It's the best book ever written about the modern National Football League," so says Nestor about Big Game. And that's why we love having its author Mark Leibovich back on when his New England Patriots proudly return to Baltimore for some playoff knockout style football. Now with The Atlantic, the longtime political insider for The New York Times is also heavily immersed in Trumplandia and weighs in on the ongoing Epstein saga and the usual D.C. shenanigans. The post Author Mark Leibovich returns to discuss aftermath of his NFL book Big Game and life as Patriots fan with Nestor first appeared on Baltimore Positive WNST.

The always fun Ravens scratch-off super prize winners made their way to frosty Cincinnati where even the famous chili was chilly but as Doug Lloyd of The Maryland Lottery tells Nestor, great seats, a big win and a wild adventure with a flat tire made a Cumberland memory. And everyone was a big winner on the flight home with the team from Kentucky. The post Doug Lloyd of The Maryland Lottery tells Nestor what happens when Ravens fans really win the big trip first appeared on Baltimore Positive WNST.

Mary J. Nestor is a communications expert, award-winning speaker, and author of Say It Now! Say It Right! How To Handle Tough and Tender Conversations. In the episode, we explore the techniques of mindful conversations, speaking up, and reinventing yourself at any age. Mary shares her personal insights on recognizing triggers, timing conversations, and creating space for genuine understanding without trying to “fix” others. She also reveals how she has stayed active and joyful throughout her life—going so far as to start a business at 74!Mary J. Nestor knows firsthand the power of language. Her career as a manager, consultant, and human resources director inspired her second book, Say It Now! Say It Right! How to Handle Tough and Tender Conversations, first published in 2016 with a second edition in 2021.What you'll learn in this episode:

The New England Patriots are back in first place in the AFC North and coming to Baltimore, which always brings venerable Boston Globe columnist Dan Shaughnessy back to his onetime workplace to tell old stories of The Evening Sun, Orioles Magic and always brilliant insights on the NFL franchise of Robert Kraft and the 2.0 build out of Mike Vrabel and Drake Maye. The post Boston Globe columnist Dan Shaughnessy catches Nestor up on New England football history as Ravens await Maye and Patriots first appeared on Baltimore Positive WNST.

The return of 2nd District Councilman Izzy Patoka to the Maryland Crab Cake Tour at Honey's in Halethorpe provided Nestor a clear view of his key campaign issues and goals in a spring run as a Democratic candidate to be the next Baltimore County Executive. The post Councilman Izzy Patoka gives Nestor his key campaign issues and goals in run for Baltimore County Executive first appeared on Baltimore Positive WNST.

Reaching back to his Italian heritage in East Baltimore, Nestor returns to DiPasquale's in Canton to learn about the Feast Of The Seven Fishes and some Highlandtown holiday magic with legendary UMBC soccer coach Pete Caringi and friends of the family. The post East Baltimore and Italian holiday magic with Nestor at DiPasquale's in Canton first appeared on Baltimore Positive WNST.

It's another holiday season but no one in the Baltimore Ravens community is feeling much of the purple Festivus spirit given the suspect play on the field but Leonard Raskin tells Nestor that the team coming back to life in Cincinnati and in time for New England to arrive is its own gift in a season with a 1-5 start and plenty of disappointment for having so much hope. And no one is betting against them hosting a playoff game the weekend of January 10th. The post Leonard Raskin tells Nestor that Ravens coming to life for holidays is part of NFL charmed life first appeared on Baltimore Positive WNST.

It's the holidays and time for traditions and trimmings so we ventured back to DiPasquale's in Canton with former UMBC soccer coach Pete Caringi to ask Domenico DiPasquale about the Christmas tradition of the Feast of The Seven Fishes and bringing family together for good cheer and great food. The post Pete Caringi and Domenico DiPasquale talk Canton growth, Italian food and holiday magic with Nestor first appeared on Baltimore Positive WNST.

It was years in the making, finally getting Torbin Green of St. Francis Community Center to visit for a Faidley's crab cake for the holidays. Turns out it's a busy job serving 20,000 folks in West Baltimore with youth programs, family love and food distribution in West Baltimore. Let him tell you about the pride in the work they do and its impact in the neighborhood over generations. The post Torbin Green of St. Francis Community Center finally gets Nestor caught up on helping families in West Baltimore first appeared on Baltimore Positive WNST.

The Baltimore Ravens have their hands full with the New England Patriots here this week and the Green Bay Packers awaiting on the frozen tundra next Saturday night after Santa arrives. But, will the Pittsburgh Steelers play the Grinch once again? Luke Jones and Nestor discuss all eyes on the NFL holiday slate as the rematch awaits on January 4th at The Confluence. The post Luke Jones and Nestor discuss Steelers role in Ravens fate as Patriots await in Baltimore first appeared on Baltimore Positive WNST.

Bringing the Maryland Crab Cake Tour back to DiPasquale's for an Italian tour of the holidays, we knew Darren The Sausage King would bring us some seasonal favorites. Nestor explores some East Baltimore holiday flavor at DiPasquale's in Canton just in time for kielbasa and sauerkraut on the dinner table while talking World Cup fever with Highlandtown soccer legend Pete Caringi. The post Darren The Sausage King brings Nestor some East Baltimore holiday flavor at DiPasquale's in Canton first appeared on Baltimore Positive WNST.

With the Maryland Crab Cake Tour back in Baltimore County, it's always important to discuss the issues in an election year with prospective candidates who tell Nestor what they like – and don't like – about the direction of current leadership. Nick Stewart returns to update Nestor on his pitch and platform at Honey's in Halethorpe as the conversation about the future of the county of our business and life is open for debate and big 2026 local ballot looms in the spring. The post Baltimore County Executive candidate Nick Stewart gives Nestor his pitch and platform in Halethorpe first appeared on Baltimore Positive WNST.

Did you know that Tom Davis was once in a movie scene in Baltimore with the legendary Al Pacino? We did and Max Weiss has promised Nestor a full treatment of all memorable local movie history in the next edition of Baltimore Magazine. They continue their holiday chat about bad referees, big money Orioles signings and what's on the table at Di Pasquale's in Canton on the Maryland Crab Cake Tour. The post Max Weiss of Baltimore Magazine talks sports and holiday eats with Nestor at DiPasquale's first appeared on Baltimore Positive WNST.

The mighty Max Weiss makes a holiday visit with Nestor at DiPasquale's in Canton bringing cinematic celluloid gifts, local tales of film lore and always a fresh copy of her beloved Baltimore Magazine. From "And Justice For All" to "The Baltimorons," she gets us ready for a winter where we all need a good movie. The post Baltimore Magazine editor Max Weiss joins Nestor for a Baltimore movie retrospective at DiPasquale's first appeared on Baltimore Positive WNST.

The newest and shiniest Baltimore Orioles addition arrived for a bizarrely timed Friday afternoon press conference at Camden Yards and won the day. Luke Jones and Nestor discuss the Pete Alonso emergence at The Warehouse alongside David Rubenstein, Mike Elias and Scott Boras and what the future holds for the slugger, whom the owner compared to Frank Robinson coming the Charm City. The post Luke Jones and Nestor discuss Alonso emergence at Camden Yards and what Orioles must do next first appeared on Baltimore Positive WNST.

Want more exclusive content?! http://prometheuslens.supercast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience! ==================== Join me as a talk with my friends David and Nestor on their new show "Shadows of a Greater Reality". We talk about my book and some of the themes behind the research. Enjoy!====================