Podcasts about Nestor

Both of these guys look a little older and more seasoned these days but whenever Marvin Lewis spends time with us, we learn. Nestor and the Pittsburgh native discuss life in Baltimore and Da 'Burgh and talk football magic and tragic as the Steelers and Ravens scuffle to the top of the AFC North and the Super Bowl XXXV champions will be honored downtown this weekend. The post Marvin Lewis and Nestor talk football magic and tragic in Pittsburgh and Baltimore as Steelers and Ravens scuffle to the top first appeared on Baltimore Positive WNST.

Ah, the risk and rewards and crazy retail price of Major League Baseball free agency begins with the Baltimore Orioles signing a closer and making noise about "being in on" more pitching. Luke Jones and Nestor discuss Ryan Helsley and the price of heroes at the Winter Meetings for a last place team with a lot of prospects in question. The post Luke Jones and Nestor discuss Ryan Helsley as Orioles closer and Winter Meetings pitching needs first appeared on Baltimore Positive WNST.

The Baltimore Ravens laid out the gravy bowl to some of the fans and delivered a turkey to all who braved the cold night and eschewed holiday tradition to watch Joe Burrow stuff the pumpkin pie celebration. Leonard Raskin and Nestor pass the cranberry and the leftovers of a Bengals loss and Pittsburgh Week with the Ravens and Steelers scuffling for first place in the AFC North. The post Leonard Raskin and Nestor discuss the gravy of Pittsburgh Week with Ravens and Steelers scuffling first appeared on Baltimore Positive WNST.

It feels like they both have lost a lot to still be sharing first place in the AFC North but one of these two teams is likely to win the division and host a January playoff game and this Sunday's first of two meetings will determine the fate of a pair of franchises in a strange state of malaise and fan angst. Dennis Koulatsos and Nestor discuss the Steelers and Ravens and Tomlin and Harbaugh as well as modern driver-less transportation dreams. The post Dennis Koulatsos and Nestor discuss Steelers and Ravens and modern transportation dreams first appeared on Baltimore Positive WNST.

The battle for first place in the AFC North feels like a race to the bottom. Who looked worse over Thanksgiving weekend: the Pittsburgh Steelers or the Baltimore Ravens? Luke Jones and Nestor discuss their current sad states of mediocrity – or worse – as another rivalry game comes with different stakes and perhaps a different ceiling in January. The post Luke Jones and Nestor discuss Steelers and Ravens week with trepidation and lots of questions first appeared on Baltimore Positive WNST.

The stakes for both franchises are huge in this week's Pittsburgh at Baltimore match up for first place in the AFC North. Luke Jones and Nestor discuss the fate of loser of Steelers and Ravens and the mad dash of the NFL playoff picture as we await Lamar Jackson hosting Aaron Rodgers. There's a lot of football left... The post Luke Jones and Nestor discuss fate of loser of Steelers and Ravens and mad dash in messy AFC playoff race first appeared on Baltimore Positive WNST.

What's up, dudes? You never knew Santa had a donkey? Well, Jeff Loftin from Lost Christmas and Alamo City Santa Jeremy Phelps did. In fact, they're here with me to talk all about the Rankin Bass special “Nestor the Long-Eared Christmas Donkey!”Nestor was born with abnormally long ears. His owner mistreated him, and the other animals teased him. One night when Roman soldiers came to the stable to buy donkeys, they dismiss Nestor and take all the other donkeys for free. Enraged, Olaf casts Nestor out into the frigid cold. Nestor's mother finds him and shields from the harsh weather with her own body, freezing to death in the process.The next day, Nestor meets a cherub named Tilly, who says that they need to travel to Bethlehem. When they reach the outskirts of the town, Tilly returns to Heaven, instructing Nestor to wait. When Mary and Joseph are expecting Jesus, they take Nestor because of his "gentle eyes", but are caught in a sandstorm. In the midst of the storm, Nestor hears Tilly's voice, but recognizes it as his mother's. She tells him to follow the voices of the angels. Nestor guides Mary and Joseph through the storm, while wrapping Mary in his ears to keep her warm. They arrive in Bethlehem, where Nestor finds the stable where Mary gives birth to Jesus. Nestor heads back home where he is hailed as hero by Olaf and the other animals. Santa? Check. The Holy Family? Yep. Spieltoe? Never thought Santa had a pack mule! So grab your Nativity scene and add a donkey to this episode on “Nestor the Long-Eared Christmas Donkey!”Lost Christmas PodcastFB: @LostChristmasPodcastTwitter: @LostChristmasP1IG: @lostchristmaspodcastAlamo City Santa                                                    IG: @alamocitysanta Etsy: North Pole General StoreFB: @northpolegeneralstore                                                                                              IG: @northpole_generalstoreGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Nestor Abdon is a Filipino-Canadian pastor serving as Global & Local Outreach Pastor at Bramalea Baptist Church in Brampton, Ontario. Having ministered among newcomers, refugees, and diaspora churches across Canada, Nestor carries a deep passion for hospitality, multicultural mission, and the vital contribution of diaspora communities to the life and future of the church in Canada.In this conversation, Nestor traces his journey from growing up in the Philippines to arriving in Canada in 2010, pastoring within a Filipino church, serving at a refugee centre, and eventually leading newcomers and diaspora ministries at large churches in the Toronto area. His life and ministry have been shaped by the conviction that migration is not just a social reality but a biblical lens, that God is gathering the nations in Canadian cities, and that welcoming newcomers is central to the church's participation in the gospel today.Together, Nestor and Jason explore:How Nestor's own experience as a newcomer to Canada shaped his pastoral calling among immigrants, refugees, and international students,Practical ways churches can embody hospitality, through ESL programs, settlement partnerships, shared meals, and newcomer fellowships,The importance of a listening posture and intercultural competence in majority-culture churches, rather than rushing to fix problems without hearing people's actual needs,The unique role and strengths of diaspora and ethnic monocultural churches within the wider “gospel ecology” of Canadian cities,How majority-culture churches can move diaspora leaders from the margins to the centre, offering real voice, leadership, and shared decision-making,The tensions and possibilities of first and second generation dynamics, and why second-generation immigrants can serve as “cultural bridges” for the church,What it means to contextualize the gospel across cultures and why diaspora Christians give Nestor deep hope for the future of the church in Canada.Nestor speaks with warmth and a reflective wisdom formed in the overlap of the academy and local church. His story invites pastors to see their city as a global mission field, to make room for diaspora leaders at the table, and to embrace the beautiful, diverse foretaste of Revelation 7 that God is already bringing to life in Canada.Show NotesNestor's Book: Marginality of Visible Minorities in CanadaJason Georges Book: The 3d GospelBramlea Baptist ChurchGive to The Pastorate's Year End CampaignLead Pastor Fellowship ApplicationEmerging Leaders Lab ApplicationPartnersContact John Wright at Generis for help cultivating a culture of generosity in your church.

Helena, die schönste Frau der Welt wird geboren und noch als Kind von Theseus entführt. Ihre Brüder, die Dioskuren, Kastor und Pollux (oder Polydeukes) retten ihre Schwester. Und Agamemnon, Menelaos und Odysseus bekommen jeweils eine Braut. Hinweis: Diese Folge thematisiert sexuelle Gewalt und Mord im mythologischen Kontext. Personen Nyx, Chaos, Erebos, Thanatos, Moros, Hypnos, Oineroi, Hekate, Erinnyen, Hesperiden, Moiren, Keren, Momos, Oizys, Apate, Philotes, Geras, Eris, Nemesis, Zeus, Okeanos, Aphrodite, Hermes, Leda, Helena, Tyndareus, Klytaimnestra, Kastor, Pollux (Polydeukes) = Tyndariden / Dioskuren, Herakles, Theseus, Ariadne, Peirithoos, Aithra, Idas, Lynkeus, Aias der Große, Aias der Kleine (Sohn des Oileus), Odysseus, Laertes, Diomedes, Tydeus, Sthenelos, Kapaneus, Antilochos, Nestor, Menestheus, Peteos, Patroklos, Achilles, Atreus, Thyestes, Agamemnon, Menelaos, Penelope, Telemachos, Eros Orte Okeanos, Sparta, Athen, Aphidna, Mykene, Ithaka, Troja, Theben, Taygetos Sonstiges kosmisches Ei, Argonauten, Kalydonische Jagd, Kalydonischer Eber, Amazonen, Tyndariden (Dioskuren), Sternbild Zwillinge, Musen, Die Odyssee, Der trojanische Krieg, Homer LINKS:Stammbäume & Schaubilder Literatur Musik Französische Version „Le Chaos et ses enfants“: Spotify Instagram: @chaos.kinder Mail: chaoskinderkontakt@gmail.com Unterstützung

Lamar Jackson hasn't played a lot of bad football since he was drafted by the Baltimore Ravens in 2018 but when he does, it certainly affects the outcome. Luke Jones and Nestor discuss the state of quarterbacking in the AFC after Joe Burrow victoriously returned and the purple road ahead will rely on better play from the two-time MVP against other veterans and young gunslingers in December. The post Luke Jones and Nestor discuss Burrow and Lamar and rest of AFC quarterback play after Bengals disaster first appeared on Baltimore Positive WNST.

It's always fun to discuss the emerging sport of volleyball with Coppin State head coach Tim Walsh, especially after another run to a MEAC championship as the Eagles await NCAA brackets and a tournament to start December in West Baltimore. The post Coppin State volleyball head coach Tim Walsh updates Nestor on his MEAC champions first appeared on Baltimore Positive WNST.

Five turnovers and 14 points of offense will never get it done. Luke Jones and Nestor discuss the disaster of Lamar Jackson's mistakes and the sluggish Ravens offense against Bengals in a disappointing holiday beatdown in Baltimore. The post Luke Jones and Nestor discuss the disaster of Lamar and Ravens offense against Bengals first appeared on Baltimore Positive WNST.

When the offense commits five turnovers it's hard to blame the defense for a loss. Luke Jones and Nestor discuss Joe Burrow coming back from a serious injury to defeat a beleaguered Ravens defense that lost some luster on Thanksgiving night against the Cincinnati Bengals. The post Luke Jones and Nestor discuss Ravens defense after loss to Burrow and Bengals first appeared on Baltimore Positive WNST.

Short rest, tired bodies and a prime time Joe Burrow vs. Lamar Jackson AFC North showdown in Baltimore for the holiday. Luke Jones and Nestor limp into Thanksgiving with many concerns for the Ravens as the quarterbacks step up in weight class for the emerging defense and No. 8 tries to play through the pain. The post Luke Jones and Nestor limp into Thanksgiving with Lamar and Burrow concerns as Ravens host Bengals first appeared on Baltimore Positive WNST.

There's plenty of time for baseball and football and hockey talk but this is the week we stop and give thanks for all of it. Leonard Raskin joins Nestor to discuss thankfulness, good health and sports prosperity for Thanksgiving. The post Leonard Raskin and Nestor discuss thankfulness, good health and sports prosperity for Thanksgiving first appeared on Baltimore Positive WNST.

It's a holiday event in primetime as the first-place Baltimore Ravens look to make it six in a row against their division foe, who will return one of the best quarterbacks in the business. Longtime Bengals color analyst and 10-year NFL offensive lineman Dave Lapham updates Nestor on why Joe Burrow will get back on the field on Thanksgiving and who will be involved in the passing game with two top wide receivers out for Cincinnati. The post Bengals color analyst Dave Lapham updates Nestor on why Burrow will go against Ravens on Thanksgiving first appeared on Baltimore Positive WNST.

Especial fútbol en familia mónguer. Alineación: Nestor, Xivito, Merk, Max Rebo. Programa 462: Fúngol!

We're pretty sure that the surprises of the Baltimore Orioles offseason are just beginning. Luke Jones and Nestor discuss where Mike Elias will go next in search of improving a last-place roster still in need of more pitching and punch than whatever help Taylor Ward will bring from Anaheim in the absence of Grayson Rodriguez. The post Luke Jones and Nestor discuss Orioles offseason and direction after Grayson Rodriguez deal first appeared on Baltimore Positive WNST.

At one point during the 1-5 start, the Baltimore Ravens defense ranked last in the NFL. With better health, better play and the addition of two veterans by Eric DeCosta, the defense of Zach Orr appears much improved and poised to lead the team while the offense continues to try to find some rhythm behind a gimpy franchise quarterback. Luke Jones and Nestor get defensive about the marked improvement and the emergence of key young players. The post Luke Jones and Nestor discuss Ravens defense and Hamilton injury after win over Jets first appeared on Baltimore Positive WNST.

Coppin State student government leader Karis Joyner tells Nestor about her Northeast Baltimore roots and West Baltimore path to education […] The post Coppin State student government leader Karis Joyner tells Nestor about her Baltimore roots and path to education and a degree first appeared on Baltimore Positive WNST.

Plenty of big winners to report this week as the Executive Director of The Maryland Lottery John Martin returns to update Nestor on some of the fun of giving away the grand prizes for several scratch-off promotions and big trip winners just in time for the holidays. The post John Martin of Maryland Lottery updates Nestor on several scratch off promotions and big trip winners first appeared on Baltimore Positive WNST.

It's pretty clear that Orioles fans thought more of the future of one-time ace pitching prospect Grayson Rodriguez than Mike Elias did after dealing the 26-year with four years of MLB control to Anaheim for slugging outfielder Taylor Ward. Why did the Birds quit on GrayRod? Luke Jones and Nestor discuss the philosophy and offseason strategy of new ownership with free agency looming. The post Luke Jones and Nestor discuss Orioles trade of Grayson Rodriguez for Taylor Ward first appeared on Baltimore Positive WNST.

It's another Wednesday and another missed early week practice for the Ravens' two-time MVP quarterback. Is it rest or a lingering injury? With two games in four days coming during Thanksgiving week, Luke Jones and Nestor discuss the health of Lamar Jackson and what it means for the running game against the New York Jets on Sunday. The post Luke Jones and Nestor discuss health of Lamar and Jets and Bengals waiting for turkey first appeared on Baltimore Positive WNST.

With another win over the Cleveland Browns and the record finally back to .500, the Ravens will soon be seeing the rest of the AFC North up close. Luke Jones and Nestor assess Baltimore's positioning in the AFC North playoff race with the Jets and Bengals coming quickly this week and the Steelers picking up the pieces of Aaron Rodgers' hand injury. The post Luke Jones and Nestor assess Ravens spot in AFC playoff race with Jets and Bengals coming quickly first appeared on Baltimore Positive WNST.

The Ravens defense has made major strides since being the worst unit in the league through the first month of the season. Luke Jones and Nestor discuss the additions of Alohi Gilman and Dre'Mont Jones and better health and an emerging young core that has allowed the Ravens to put four wins in a row together to get back to .500, as the Jets and Bengals visit Baltimore next week. The post Luke Jones and Nestor discuss Ravens defensive improvement and way team is winning first appeared on Baltimore Positive WNST.

It was far from a textbook victory for the Baltimore Ravens in Cleveland on Sunday. Three turnovers, a sputtering offense and the need for a Mark Andrews trick play on 4th and 1 were all featured in the win over the Browns. But that makes four in a row and three in a row on the road. Luke Jones and Nestor dissect a too-close-for-comfort but satisfying win for the 5-5 Ravens. The post Luke Jones and Nestor dissect a too close for comfort Ravens win over Browns first appeared on Baltimore Positive WNST.

The rolls have gotten big with large jackpots lately and Seth Elkin of The Maryland Lottery joins Nestor to discuss some history and Mega Millions jackpots as well as the season for winning and some new holiday games. The post Seth Elkin and Nestor discuss huge jackpots and the season for winning first appeared on Baltimore Positive WNST.

UMBC Political Science professor Sunil Dasgupta and Nestor cross paths every summer at the Maryland Counties Conference in Ocean City. Finally, they share a Maryland Crab Cake Tour chat at State Fare in Catonsville discussing why his podcast is called "I Hate Politics." The post UMBC professor Sunil Dasgupta tells Nestor how I Hate Politics podcast seeks to educate first appeared on Baltimore Positive WNST.

Our guest is Jennifer Nestor, a local author. In this episode we chat with Jennifer about her children's books Jane's Carnival Adventure and Jane Escapes to the Jungle of Individuality, discuss how her love for writing led her to become an author and learn more about the world of publishing.

After taking a few rides in Phoenix in a driverless car, Nestor came home with AI on the brain and has been working feverishly behind the scenes to get more intelligent about the future of technology. Bill Cole and Todd Schuler join Nestor at Pizza John's on the Maryland Crab Cake Tour for a real conversation about artificial intelligence and real youth sports parenting. The post Bill Cole and Todd Schuler join Nestor at Pizza John's for real conversation about artificial intelligence and real youth sports parenting first appeared on Baltimore Positive WNST.

We love bringing the best people in Baltimore together. There's been a magazine story on the wall at Koco's Pub for years that compares the Marcella Knight's jumbo crab cake to the smoked version from our friend Chef Nancy Longo of Pierpoint. So, Nestor brought them together in Lauraville on the Maryland Crab Cake Tour for foodie fun. The post Chef Nancy Longo of Pierpoint and Marcella Knight meet at Koco's Pub to share love and lore of the Maryland crab cake legacy first appeared on Baltimore Positive WNST.

We are loving these offseason baseball conversations but will the Hot Stove heat up enough to energize the Baltimore Orioles fan base for the first time in a generation? Time will tell. Ron Cassie of Baltimore Magazine joins Luke Jones and Nestor for a Baltimore baseball offseason primer of hopes and possibilities for David Rubenstein and Michael Arougheti to step up and into the big leagues of MLB payroll. The post Ron Cassie of Baltimore Magazine joins Luke Jones and Nestor for a Baltimore baseball offseason primer of hopes and possibilities first appeared on Baltimore Positive WNST.

When the franchise quarterback doesn't make it on to the practice field on Wednesday, the purple flags get raised. Luke Jones and Nestor discuss the achy knee of Lamar Jackson and the Ravens path to victory in Cleveland. And beyond... The post Luke Jones and Nestor discuss knee of Lamar Jackson and Ravens path to victory in Cleveland and beyond first appeared on Baltimore Positive WNST.

You don't feel sorry for the Cleveland Browns being so awful on the field again if you're a Baltimore Ravens fan but for the NFL faithful in Northern Ohio, the insults keep coming as the billionaire owner whisks the franchise and the stadium off to the 'burbs abandoning downtown against plenty of opposition. Let longtime journalist Scott Petrak update you on the continuing saga of ineptitude from the Haslam family. The post Browns insider Scott Petrak tells Nestor about the Cleveland woes beyond record and in community with new stadium plundering first appeared on Baltimore Positive WNST.

It's been two decades of incredible dominance from the moment Alex Ovechkin joined the Washington Capitals. After scoring the magic 900th goal, Leonard Raskin and Nestor discuss the inevitable end of his run of greatness and the beginning of another NHL season. The post Leonard Raskin and Nestor discuss Ravens surge and Ovechkin goals first appeared on Baltimore Positive WNST.

Oh, sure the Cleveland Browns are a last-place operation without a legitimate NFL quarterback but the real story in Northern Ohio is the gambling indictments of a pair of Guardians baseball players. Radio legend Munch Bishop joins Nestor to discuss the future of the football team and the shame of the worst side of sports gambling bubbling up in MLB. The post Cleveland legend Munch Bishop joins Nestor to discuss Browns, Albernaz and ills of sports gambling first appeared on Baltimore Positive WNST.

It's not a "homer" vibe to think that the one-time 1-5 Baltimore Ravens are now the favorites to win the AFC North. Most of the NFL sees the remaining schedule and starts penciling in wins for Lamar Jackson and the Ravens. Luke Jones and Nestor discuss that it won't be easy but it's all certainly sitting right there in a carousel NFL season. The post Luke Jones and Nestor discuss Ravens strengths and playoff pathway and schedules as health and improvement stoke confidence first appeared on Baltimore Positive WNST.

It was ugly a few weeks ago when the Baltimore Ravens were 1-5 and heavily injured. But, three wins in a row has fumigated the terrible start, and Luke Jones and Nestor assess the current reality of a weak schedule and a middling pack of AFC playoff hopefuls that still has Owings Mills believing in a January Super Bowl run. The post Luke Jones and Nestor assess reality of Baltimore Ravens situation in unique AFC playoff race first appeared on Baltimore Positive WNST.

The word is out that the reunion is on for the local 1990s band, Love Riot, and Lisa Mathews and "Young" Ron Campbell join Nestor at Koco's Pub on the Maryland Crab Cake Tour to tell him how and why the band has reunited this month to make beautiful music again at the Creative Arts Alliance in Highlandtown on November 21st. The post Lisa Mathews and Young Ron tell Nestor how and why Love Riot has put the band back together again to make beautiful music again first appeared on Baltimore Positive WNST.

We knew inviting our old journalist-turned-communications pro Greg Abel would involve a walk down "Free The Birds" memory lane but Nestor did not bring him to Koco's Pub on the Maryland Crab Cake Tour to talk about the past but instead to question the future of the Orioles brand and Baltimore sports media and marketing with a lifer chronicler and fan of Charm City glory. The post Local communications and PR pro Greg Abel reunites with Nestor at Koco's to discuss Orioles brand and Baltimore immersion first appeared on Baltimore Positive WNST.

The families of our sponsors are our family, too! Let our pal and chef Eric Campbell of Koco's Pub give you all of the information about a former bartender in need of some family love this Sunday at Waverly Brewing to help the family of Paul Anderson. The post Eric Campbell of Koco's Pub gives Nestor all of the 411 on a huge Anderson family charity day to help friends first appeared on Baltimore Positive WNST.

The delicious pizza at Pizza John's brings all of our friends together to talk baseball in Essex. Our MLB insider Luke Jones and legendary sports cartoonist Ricig join Nestor on the Maryland Crab Cake Tour to take a deep dive on the everything Baltimore Orioles offseason. From the leadership of Mike Elias and the hiring of Craig Albernaz to the expectations of spending hundreds of millions of David Rubenstein and Michael Arougheti's money before Valentine's Day, it's always baseball season here. The post Luke Jones and Ricig join Nestor to talk Orioles, Elias, Albernaz expectations and Rubenstein money first appeared on Baltimore Positive WNST.

The record says the Baltimore Ravens are 4-5 but Luke Jones and Nestor go all "Baltimore Positive" in celebrating three wins in a row for the men of John Harbaugh after another win over the Minnesota Vikings and the possibilities of a AFC North title. It's been a much better month for health and results but is this team really a Super Bowl contender? The post Luke Jones and Nestor celebrate Ravens three in a row for Ravens after beating Vikings in Minnesota first appeared on Baltimore Positive WNST.

Longtime Minnesota sportswriter Kevin Seifert of ESPN and one-time local colleague of Nestor covering the Orioles back in the 1990s returns to Baltimore for a primer on the mystery of quarterback J.J. McCarthy and the belief Vikings head coach Kevin O'Connell has in him to lead the franchise. Plenty of purple knowledge in the this one. The post Longtime Minnesota sportswriter Kevin Seifert of ESPN gives Nestor a primer on McCarthy and Vikings before Ravens visit first appeared on Baltimore Positive WNST.

With many holiday promotions in progress, John Martin of The Maryland Lottery joins Nestor to discuss Thankswinning and huge jackpots in Mega Millions and Powerball and plenty of local winners in the Ravens second-chance drawings. The post John Martin of Maryland Lottery tells Nestor about Thankswinning and huge jackpots first appeared on Baltimore Positive WNST.

Wolves lost to KAT and the Knicks last night, Ravens intel from Nestor Aparicio and some Vikes Bites to fill up the first hour!See omnystudio.com/listener for privacy information.

Wolves lost to KAT and the Knicks last night, Ravens intel from Nestor Aparicio and some Vikes Bites to fill up the first hour!

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people don't realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out. In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:The Functional Medicine Approach To Oral Health Getting Rid of Cold Sores and Canker Sores The Power Of Breath As Medicine