Podcasts about transformative nutrition

30 Lifechanging Science-Based Nutrition And Medical Discoveries Join Brian Clement, Ph.D., L.N., as he unveils 30 groundbreaking, science-backed discoveries in the realm of nutrition and medicine. In this informative and enlightening talk, Dr. Clement shares insights on brain health, nutrition, mindfulness, detoxification, and more. From the importance of sleep to the power of a purposeful life, learn about the various factors that can enhance your health and transform your life. Don't miss this opportunity to gain valuable knowledge from a leading figure in the field. #HealthDiscoveries #BrianClement #ScienceBasedNutrition Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

When it comes to diet and nutrition, we tend to think that it's what we eat, and how much, that matters. While that is important, there's also the sequence of foods to consider. Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, International Medical University (IMU), joins us to discuss the principles of food sequencing, its effects on blood glucose, as well as what are some right and wrong practices.Brought to you by IMU (International Medical University Malaysia).Image credit: Shutterstock

Claire Ketchum holds a BS in psychology and a K-12 Teaching Certificate from Hobart and William Smith College. She is also a Certified Health Coach through the Institute of Integrative Nutrition and a Certified Transformational Nutrition Coach through The Institute of Transformative Nutrition. Claire is on a mission to teach teens how to break out of the Chronic Stress Loop, so they can create healthy habits, manage expectations better, experience more success and remain happy and healthy in school and beyond. Claire blogs about how parents can help their teens manage stress better, gives Stress Less Workshops at schools such as Rumsey Hall School and The Taft School, writes for Thrive Global and The Live, Love and Eat Magazine, and teaches teens one on one how to stress less utilizing her signature Creating Healthy Habits Coaching process. What you’ll learn about in this episode: Poor eating habits: what causes some teens to develop them The main stressors facing teens today What a chronic stress loop is: how to manage it a healthy way Strategies for teens to break unhealthy habits How parents can be a partner in helping teens create healthier habits Helping kids understand how what they eat and drink affects them Top ways to help navigate stress and develop healthy habits in our teens Honoring what your kid’s strengths are Having a general practice in place for stress relief The best strategy to help lower your body’s natural reaction to stress Resources: Website: www.claireketchum.com Stress Less Guide: www.claireketchum.com/yourguide Emotional Freedom Technique: www.tappingsolutionfoundation.org

Today, Diane talks to Michael Tamez about healthy and balanced living through changing how you think about food. Michael has been on a 15-year journey to lose over 100 pounds. They discuss the emotional and mental breakthrough Michael had in order to make this change. Michael attributes his weight gain to repressed emotions of anger and sadness which caused him to overeat. This in turn created high blood pressure, sleep apnea and other health problems.  Michael is a holistic health coach who helps people make permanent changes to their lives and the way they eat. He is also the author of the book “Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living”. Michael studied at the Institute for Integrative Nutrition which is where Diane also studied.  There, he completely relearned his attitude to food. Michael is now happily married, at his ideal weight and living a life he loves.  What you will learn:  Michael lost 70-75 pounds over 8-9 months.  After the weight loss his medical problems disappeared.  Stress in modern life can mimic other symptoms in the body.  Michael helps people live with less stress to help loose weight.  When stressed one reaches for the bad food.  Being healthy and balances is about managing stress and being conscious of what you eat.  Eating out for lunch each day affects your waist line and wallet.  Make a big dinner and eat leftovers the next day.  Invest in your health by taking time to make lunch.  A lot of the weight we hold onto isn’t physical, it’s emotional.  We are conditioned to eat by the media, surroundings and advertising.  By 2030 40% of US adults will be obese.  We have to unlearn all the things we know about food. Give up the dieting gimmicks and take your health into your own hands.  Investment into your health is more important than any monetary investment.  To make a fresh start write down three things that you’re grateful for.  A fresh start isn’t about the food, it’s about being emotionally balanced.  By being grateful you’ll start to treat yourself with respect and be more inclines to take the steps towards health.  Quotes:  "I love my life right now" "I stuffed my face because I was sad and angry not because I was hungry" "Stop dieting and start living." Contact Michael: http://www.michaeltamez.com Contact Diane: Email Diane: Feedback@DianeRandallConsults.com Website: http://www. DianeRandallConsults.com Let us know what you think about this episode by leaving a voicemail or comment: http://www.Balanced-Living-For-Busy-Professionals.com

Beyond the Basics Health Academy welcomes Michael Tamez to the show to share his incredibly powerful story with our listeners. He was morbidly obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a whole lot of resentment for himself. Not only did he reverse all of those conditions, but he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This experience was intensified tremendously when he lost five family members in just eighteen months. Because of the tremendous impact, these losses had on his life; Michael was forced to have unforeseen breakthroughs with the things that were the hardest to deal with. Those experiences were necessary for him to appreciate truly and understand where he is at in his life right now. After experiencing all of these devastating and life transforming deaths, he was highly inspired to write a transformative book about life! During his journey, Tamez discovered his life's purpose. His mission is to educate people who want to experience fully living a healthy and balanced life by reaching all their wellness goals. Tamez has written many professional articles and has been featured as an expert in numerous publications including Mind Body Green, Food Matters TV, Spirit Science, Living Green Magazine, and Wake up World. He has also been interviewed on several local, and national TV and radio show as well. By supporting their health through nutrition and balanced living, Michael inspires a permanent and transformative shift in the way people eat, think, feel, live and love.He comes on the podcast to talk about his journey and his book.   He comes on the podcast to discuss his journey and his book. Drawing from this incredible health transformation, Michael published his debut book, Transformative Nutrition. Website: http:// michaeltamez.com / His Book & FREE  Sample: http://michaeltamez.com/book/ FREE Newsletter: http:// michaeltamez.com /free-newsletter/ Blog: http:// michaeltamez.com /blog/ LinkedIn: https://www.linkedin.com/in/transformativenutrition Facebook: https://www.facebook.com/transformativenutrition Twitter: https://twitter.com/TransformativeN Google+: http://google.com/+MichaelTamezTransformativeNutrition Amazon Author Page: http://amzn.to/1RRiYVh

Michael TamEz is a Holistic Health Coach. He is teaching what is called Transformational Nutrition. That means he’s not just offering you to try another diet for a week or two. Michael is pointing at some underlying issues  and helping people to change them. That way adjustments become stable and permanent. And Michael has his own amazing story to tell you.

Michael Tamez is a certified Holistic Health Coach who has experienced a 15 year health transformation. On his adventure, he lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. Michael’s journey was intensified when he lost 5 family members in the course of 18 months. All of these experiences combined led Michael to discover his true passion in life. He is dedicated to guiding, empowering, and sharing the knowledge and wisdom he has acquired over the course of his lifetime. Drawing from this incredible health transformation, Michael published his debut book, Transformative Nutrition.  Episode Resources: Visit Michael on his website www.MichaelTamez.com Connect with him on Facebook Page Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Michael was morbidly obese, had severe sleep apnea, high blood pressure, and advanced gum disease. Not only did he lose 105 pounds, but he also reversed all of his lifestyle-related health conditions. This enabled him to transform the dysfunctional relationship he had with food, his lifestyle, and his true self. Michael's health journey was intensified when he lost five family members in eighteen months. Because of the impact these losses had on his life, Michael was forced to have major breakthroughs with the things that were the most difficult to deal with. After experiencing all of these life transformations, he was highly inspired to become a certified health coach and also wrote an empowering book about healthy and balanced living. 

Today on Small Change Big Shifts I am speaking with the creator and holistic health coach of Transformative Nutrition, Michael Tamez. In his early 20s Michael weighed 245 pounds. He had severe sleep apnea, high blood pressure, gum disease, and a whole lot of resentment for himself. His sleep apnea was so bad that he was falling asleep at work and even behind the wheel of his company car. Fast forward to 2001 and Michael was ready for change. He was ready to break the cycle of emotional eating. He was tired of living the way he was... He was ready to release the weight and sleep without the CPAP machine. Tune into today to hear how Michael went from emotional eater to a healthy holistic coach helping others with their relationship with food. 

Whether you're a supportive coach or a person on the wellness journey looking to lose 40, 50, or even 100 pounds or more, the light at the end of the tunnel can sometimes seem dark. Hours on the treadmill. Counting calories in MyFitnessPal. Starving yourself. But what if losing weight had less to do with diet and exercise and ultimately was more about the emotional intelligence you have in your most authentic self? Finding Your Authentic Self From doing the powerful inner-work, letting go of his past, and changing his behavior, Holistic Health Coach and Author Michael Tamez was able to shift his functional relationship with food and realize his most authentic self to lose over 100 pounds. Michael Tamez is a certified holistic health coach and the author of "Transformative Nutrition" The Ultimate Guide To Healthy& Balanced Living." He's stopping by Wellness Force today to share his 15 year story of overcoming severe sleep apnea, high blood pressure, advanced gum disease, and going through layers of self resentment to then transcend and transform his life to let go of a surreal amount of weight. Hiding Behind The Fat At age 20, Michael was morbidly obese, had severe obstructive sleep apnea, high blood pressure, and advanced gum disease. By coming out of hiding and facing the anger in his heart, not only did he lose 100 pounds and reverse all of those lifestyle related health conditions, he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This health transformation experience was intensified when he lost five family members within eighteen months. Because of the tremendous impact of these losses, Michael was forced to have major mental, emotional, and spiritual breakthroughs in some the most difficult times of his life. After experiencing all of these life transforming deaths, he was highly inspired to write an empowering book about life. In Michael’s book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living, he describes his influential health journey in detail. Having been on the other side of balance, Michael can relate very closely to what people deal with when it comes to weight issues and lifestyle related health imbalances. Healthy And Balanced Living His unique and progressive approach is not just for people who want to lose weight or eat healthier; it is intended for anyone who wants to establish a functional, healthy relationship with their body, meanwhile impacting every area of their life. Michael's mission is to inspire a permanent shift in the way people eat, think, feel, live and love. More from Michael's Work: "Unless you address the underlying causes of being overweight in the first place, the weight is most likely going to eventually return. The second question is going to take some work. That is what my whole book is about. People don’t become overweight overnight, do they? I know I didn’t. Therefore, they aren’t going to become skinny overnight either. Even if someone could magically wake up 50 pounds lighter, do you honestly think all of the negative mental and emotional attachments to being overweight will disappear? I can tell you from my permanent weight loss journey of initially losing almost 70 pounds over the course of the first year, those attachments took many years to break free from even after losing the weight." Resources Mentioned In The Show Michael Tamez Official Website Email Michael Tamez Micheal's Book, "Transformative Nutrition" www.GoDoctorYourself.com Permanent Weight Loss Blog Michael's Before And After Photos Mind Body Green Article Food Matters TV Articles Transformative Nutrition Coaching Listen To Michael Uncover How to let go of old weight by finding your most authentic self Why all diets don't work due to emotional roots What to do next when diet and exercise aren't enough How to use your body's signals to direct your personal wellness Why personal development is the missing link for sustainable weight loss "I drank two liters of soda a day. I ate fast food for breakfast, lunch, and dinner, not caring at all about the consequences. I thought exercise was a joke, and it got to a point where I’d get winded just tying my shoes. Weight loss wasn’t even on my radar." - Michael Tamez [tweetthis]"Fat loss has less to do with diet & exercise. It's about the emotional intelligence of your authentic self." @TransformativeN [/tweetthis]   Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & EmotionalTriggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. 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Michael Tamez was morbidly obese, had severe obstructive sleep apnea, high blood pressure, and advanced gum disease. Not only did he lose 100 pounds and reverse all of those lifestyle-related health conditions, he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This 13-year health transformation experience was intensified when he lost five family members within eighteen months. Because of the tremendous impact of these losses, Michael was forced to have major mental, emotional, and spiritual breakthroughs in some the most difficult times of his life. After experiencing all of these life transforming deaths, he was highly inspired to write an empowering book about life. Click here to visit the show notes page! Learn more about Michael Tamez at www.godoctoryourself.com Check out his book: Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living   Connect with him over Social media: Facebook Twitter   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Margot White - She is the owner of the website TheChoosyChic.com a website that brings you the best natural products on the market, tested to be fully organic and anti-allergenic.Michael Tamez - Michael found himself in serious trouble health wise, suffering from acute sleep apnea, advanced gum disease and over weight. He turned his life around and cured the ailments using a healthy regimen that he outlines in his book Transformative Nutrition.Commentary - School budgets are always being cut yet they never remove the excessive programs or things like big screen TVs from the budget. Instead they cut the art classes, which actually hurts children. We tell you why it's important to keep these classes as long as possible.

Margot White - She is the owner of the website TheChoosyChic.com a website that brings you the best natural products on the market, tested to be fully organic and anti-allergenic.Michael Tamez - Michael found himself in serious trouble health wise, suffering from acute sleep apnea, advanced gum disease and over weight. He turned his life around and cured the ailments using a healthy regimen that he outlines in his book Transformative Nutrition.Commentary - School budgets are always being cut yet they never remove the excessive programs or things like big screen TVs from the budget. Instead they cut the art classes, which actually hurts children. We tell you why it's important to keep these classes as long as possible.

Michael Tamez is a holistic health coach and the author of Transformative Nutrition. He healed himself from sleep apnea and gum disease through nutrition, mindfulness and othe wellness strategies. You can see the video of the interview at https://www.youtube.com/watch?v=aKby8YOrQs0