Podcasts about transformational nutrition

I'm thrilled to be joined by an absolute powerhouse of a guest on this week's Can't Be Contained—-it's the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School.    Cynthia and I engage in a fascinating conversation that traverses the power of mindset, overcoming limiting beliefs and how one's self-identity holds great significance in achieving their goals. Cynthia opens up about her journey from growing up in a coal mining town to building several successful businesses. She bravely shares personal stories of healing from mother wounds, and healing from misinformed beliefs around money and personal growth. Together, we explore neuroscience backed research around financial gain and investing in oneself.    In addition to Cynthia's captivating stories, we'll cover:  Emotions and Responsibilities of Motherhood Correlation between self-investment and revenue Manifesting your future self    Are you ready to manifest your future self? Cynthia's practical tips and inspiring stories are here to help you create the life YOU want!  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-cynthia-garcia-limiting-beliefs The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Helle Tõnts on tervisearengu treener ja tervise-ja heaolu podcasti “Tervise Progress” saatejuht. Varasem periood oma elust oli ta naine, kes oskas pikalt veenda iseennast, et kõik tema elus on imeliselt hästi, ärevus on normaalne elu osa, magusaisud on paratamatud, edukas naine peab jõudma kõikjale ning tervislikud eluviisid tulevad kasuks vaid siis kui vaja kaalu langetada. Helle on enda tervise vastu alati suurt huvi tundnud. Ta on lasknud teha endale vähi tõenäosuse väljaselgitamiseks geenianalüüsi, kontrollinud enda sünnimärke ja pidanud ka mõned kehalt eemaldama. Sukeldunud ka mikrobioomi testidesse. Helle leiab, et inimloomuse huvitav osa on see, et üldjuhul ilma niinimetatud tõestusmaterjalita või madalseisu langemata midagi enda elus ette ei võeta. Viimased 4 aastat on ta aktiivselt tegelenud oma intuitsiooni kuulamisega ja sellega, mida tema keha talle ütleb. Helle on õppinud kuulama, mida ta vaim ja keha vajavad. Helle on lõpetanud ka ülemaailmselt tunnustatud coachingu kooli Institute of Transformational Nutrition. Helle kireks on toetada naisi pisikeste ja nauditavate sammudega liikuma oma tegeliku potentsiaali suunas. Tema sügav soov on, et naised säraksid nii seest kui väljast ja tunneksin end oma kehas üha kergemalt, enesekindlamalt ja tervena. HEAD MÕTTED: “Minu sünniteema on pannud mind vaatama teisi alati grammivõrra empaatilisemalt.” “Kui sa tahad kuuluda, siis sa ei reageeri.” “Tihtipeale me ei oska enda juures neid tugevusi märgata.” “Ükskõik, mis sinu taus on, või mis sinuga on juhtunud, see absoluutselt ei loe.” “Kõigega ei peagi tegelema enda juures aga sellega on vaja tegeleda siis, kui see häirib sinu elu.” “Kui su kehal on mingisugune ebamugavus, siis see on signaaliks kehalt selle kohta, et miski talle ei meeldi.” “Meil on tendents vaadata tulevikku helgemalt kui see olla võib, eriti kui see puudutab tervist.” “See, et kas mul om geenid olemas saada näiteks vähki, ei määra nii palju rolli kui see, mismoodi ma enda elu elan.” “Sünnimärgid võivad ka välja areneda vähiks, seda juhul kui sinu kehal on sedatüüpi sünnimärgid.” “Kortisool ja insuliin on võtmehormoonid meie kehas.” “Tervise juures pööratakse kõige vähem tähelepanu taimede mitmekesisusele meie toidulaual.” “See, et sildil on kirjas vegan, ei tähenda, et see on alati tervislik.” “Piim ei ole jook, mida ükski toitumisnõustaja soovitaks juua.” “Alateadvus ei armasta muutuseid.” “Kiirdieedid ja jo-jo dieedid ei toimi, sest kehale ja alateadvusele ei meeldi kiired muutused.” “Levinumad probleemid, miks inimesed minu poole pöörduvad on seedeprobleemid, energiapuudus ja kehakaal.” “Evolutsiooniliselt tänu rasvale oleme me tegelikult ellu jäänud, seega see on oluline.” “Rasv kogub endasse kõiksugu toksiine.” Mainitud teosed: Helios Kirjastuse raamat Bruce D. Perry, Oprah Winfrey "Mis sinuga juhtus?" Million Mindset kirjastuse raamat Keith Ferrazzi "Ei ühtki einet üksi" Helle teenused leiad siit: https://tervisearengutreener.ee/ Kursuse Helle kursusele leiad siit: https://terviseprogress.ee/ #chriskala #helletõnts #terviseprogress #tervis #toit #toitumine #immuunsus #soolestik #mikrobioom #vegan #veganlus #hormoonid #vähk #analüüsid #podcast #podcasterid #keha #tunnetus #impulss #sümptomid #rasv #kalorid

Shauna Mann, a distinguished physiotherapist and a multifaceted health coach, holds a Bachelor of Science in Physical Therapy from the University of Alberta (2000). She expanded her expertise by becoming a Certified Health and Life Coach through the Health Coach Institute (2021) and a Certified Transformational Nutrition Coach via the Institute of Transformational Nutrition (2022). Currently, Shauna is advancing her proficiency in holistic health care as an IFMCP candidate with the Institute of Functional Medicine. Shauna's approach to physiotherapy is revolutionary, addressing chronic pain, injury, and disease from a functional perspective. She champions wellness by focusing on fundamental factors that influence an individual's health experience, emphasizing the interconnectedness of environmental, psychological, spiritual, and social determinants of health. Shauna's holistic methodology extends to acknowledging the significant role of genetic factors in health, guiding individuals to influence their gene expression through positive lifestyle choices. Central to her practice is a comprehensive assessment and treatment plan, co-created with her clients, to address a wide array of interventions. Shauna's philosophy is rooted in the belief that early identification and effective management of long-term functional disturbances can profoundly impact the trajectory of complex, chronic diseases, including chronic pain. With a specialized passion for women's hormone health, Shauna is dedicated to assisting women in mitigating the long-term effects of hormonal imbalances. Her approach is personalized and comprehensive, focusing on lifestyle modifications to enhance health and vitality. Outside her professional pursuits, Shauna is an avid learner and enjoys staying active with her family. Her leisure time is often spent exploring various forms of movement, including walking, running, and yoga, and volunteering reflecting her commitment to a holistic, healthy lifestyle. Instagram: @iamshaunamann Dani + Madi Resources Instagram: @daniandmadi Facebook: @daniandmadi Website: www.daniandmadi.com

Shauna Mann, a distinguished physiotherapist and a multifaceted health coach, holds a Bachelor of Science in Physical Therapy from the University of Alberta (2000). She expanded her expertise by becoming a Certified Health and Life Coach through the Health Coach Institute (2021) and a Certified Transformational Nutrition Coach via the Institute of Transformational Nutrition (2022). Currently, Shauna is advancing her proficiency in holistic health care as an IFMCP candidate with the Institute of Functional Medicine. Shauna's approach to physiotherapy is revolutionary, addressing chronic pain, injury, and disease from a functional perspective. She champions wellness by focusing on fundamental factors that influence an individual's health experience, emphasizing the interconnectedness of environmental, psychological, spiritual, and social determinants of health. Shauna's holistic methodology extends to acknowledging the significant role of genetic factors in health, guiding individuals to influence their gene expression through positive lifestyle choices. Central to her practice is a comprehensive assessment and treatment plan, co-created with her clients, to address a wide array of interventions. Shauna's philosophy is rooted in the belief that early identification and effective management of long-term functional disturbances can profoundly impact the trajectory of complex, chronic diseases, including chronic pain. With a specialized passion for women's hormone health, Shauna is dedicated to assisting women in mitigating the long-term effects of hormonal imbalances. Her approach is personalized and comprehensive, focusing on lifestyle modifications to enhance health and vitality. Outside her professional pursuits, Shauna is an avid learner and enjoys staying active with her family. Her leisure time is often spent exploring various forms of movement, including walking, running, and yoga, and volunteering reflecting her commitment to a holistic, healthy lifestyle. Instagram: @iamshaunamann Dani + Madi Resources Instagram: @daniandmadi Facebook: @daniandmadi Website: www.daniandmadi.com

[Original air date: 2-20-19]. Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom's to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia's method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life. SHOW NOTES: Why Cynthia still feels emotional hearing her own story [02:24] How to get out of a victimhood mindset [04:24] Why we avoid the pain of transformation [07:49] Do we actually know how to feel our emotions? [08:45] The three E's for forming beliefs [10:01] Why self-love is bogus [14:48] How to balance loving yourself and improving yourself [19:24] Is social media doing more harm than good? [22:10] Why you are worthy [24:55] The "notice and name" game [27:10] How to take back your power [28:10] Why the "I wonder" game can help you accept yourself [30:59] Why it's okay to lose your sh*t [33:18] The reason you can't be attached to other people's journeys [35:49] How to deal with toxic people [38:25] Can you change other people? [39:42] Why intention is everything [42:27] Make yourself unavailable [44:40] The future for Cynthia [46:20] FOLLOW CYNTHIA: WEBSITE: https://bit.ly/2NoBhU8 INSTAGRAM: https://bit.ly/2Xf7aTJ YOUTUBE: https://bit.ly/2tZzmMO FACEBOOK: https://bit.ly/2lQ98IO SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Turn back the clock on your skin with OneSkin and save 15% on your order at https://oneskin.co  when you use the code WOI. Try Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500. This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self! Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Post your job for free at https://LinkedIn.com/LISA. That's https://LinkedIn.com/LISA to post your job for free. Terms and conditions apply. Take charge of your fitness and go to https://tryfuture.co/WOI to get 50% off your first month. Let Aura handle your online safety by going to https://aura.com/WOI and start your free 2-week trial. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. And right now, our listeners will get an additional 15% off an annual membership at https://masterclass.com/lisa. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbara Diaz de Leon is a licensed Registered Nurse and a Health Coach certified through the Primal Health Coach Institute and the Institute of Transformational Nutrition. Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.   Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.   Barbara has a complimentary 7-Day Paleo Meal Plan that you can either download from her website - https://www.dailywellnessforyou.com/ - or you can send an email to coach@dailywellnessforyou.com with the subject “MealPlan”. Her website will also have links to find her on Facebook, LinkedIn, and Instagram.   Barbara has a new book being published in February titled Feel Great in 28 to help midlife women and beyond release unwanted weight and get the zest back into their lives. To get on her book waitlist use this link https://feelgreatin28book.com/     

"Join Coach Sarah Joy on a transformative journey through thyroid and gut health. A former warrior battling Epstein Barr, Herpes, Hashimoto's, and Hypothyroidism, she conquered chronic symptoms and reclaimed her health. After enduring misdiagnoses and ineffective treatments, Sarah reclaimed her power, delving into extensive research and self-healing methods. Now a certified Transformational Nutrition and Thyroid Coach, her passion lies in empowering women combating various health challenges, from thyroid imbalances to infections like Herpes, Epstein Barr, and more. As a Holistic Root Cause Coach, Sarah educates and supports women in overcoming obstacles such as gut imbalances, diet struggles, and trapped trauma. Her mission? To educate and empower 100 million women by 2030 on the crucial connection between Herpes and Thyroid illnesses. Tune in to explore holistic wellness strategies and embark on a journey toward vitality and understanding. Follow Sarh on social media: Instagram, Tiktok & Youtube channel: @coach.sarah.joy, visit her website www.coachsarahjoy.com, or listen to her podcast: Thursday Thyroid Talks

Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat. Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition. In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It's all based on the culture in your home or based on the culture you are exposed to around you.  Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends.  In this episode you'll discover: Why nutrition is not just about what you eat The 3 pillars of transformational nutrition How creating rituals can make family meals fun How to get kids involved in cooking How to make transformational change in your family's health How changing your mindset can change how you eat How surrounding yourself with other people can help you learn How to grow by immersing yourself in new cultures How the stories we tell ourselves create our environment Simple ways to put transformation into practice Items mentioned in this episode include: Organifi.com/model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! EatSmarterCookbook.com -- Order your cookbook today and get access to the Family Fitness & Fitness Summit! Transformationalnutrition.com/model  -- In support of the launch of the Eat Smarter Family Cookbook, we partnered up with the Institution of Transformational Nutrition to offer a LIMITED number of scholarships to become a Health Coach Today!! Apply Today at Transformationalnutrition.com/model for the scholarship and access their Free course and guide on being a Health Coach Today!  Connect with Cynthia Garcia -- Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation   

How many times have you left a doctors office with more questions than answers? Ever felt like you just weren't heard? Trust me when I say you are not alone. That is why I took matters into my own hands when I became a Transformational Nutrition & Life Coach back in 2019. During that time I had the pleasure of meeting some badass women who had the same journey. One of them is this episodes special guest, Sarah Joy! Coach Sarah Joy is not just one of America's breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain. She has spent thousands of hours on research and thousands of dollars on treatments. She has struggled through bad doctors, bad advice, bad medicine but never quit! After reversing her auto immune condition, and undiagnoiseing herself from those medical labels. Coach Sarah Joy is now a Certified Transformational Nutrition and Thyroid Coach, and has a degree in Health and Fitness. It's her passion to help women battling Hypothyroidism, Hyperthyroidism, Graves, and/or Hashimoto's restore their confidence, health, and lives. Listen in as we hear her amazing story and her top 2 root causes of thyroid disorders and so much more. Grab your notebook and a cup of tea because we've got a lot jam packed in 90 minutes~ Connect with Coach Sarah Joy at www.Coachsarahjoy.com Join her loving group The Butterfly Gang. In the gang Coach Sarah Joy is ready to help women in a place that is safe and affordable. A place of community and sisterhood. A place where thyroid confusion comes to die. https://coach-sarah-joys-thyroid-community.mn.co/share/3NGJ1d9BoH5Llsdp?utm_source=manua Instagram https://www.instagram.com/coach.sarah.joy/ Youtube https://www.youtube.com/@coachsarahjoy Don't forget to like and subscribe to the Fiercely Bold Podcast and check out recent blogs and freebies at Lucie Mitchell & Co.

Cynthia Garcia is a founder and CEO, best-selling author, media personality, and celebrity coach. Growing up, she was bullied relentlessly and told she would never amount to anything. But after overcoming a dysfunctional childhood filled with crippling poverty, abuse, addiction, and mental health issues, she went on to become one of the most successful coaches in the world. Today, she inspires others to rewrite their stories by being an example of what was possible when she rewrote her own. Cynthia is the leading expert in the field of modern-day mindset. She is the founder and CEO of the Institute of Transformational Nutrition (ITN), and The Modern Life Coach School. Cynthia trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what's on their plate. This led to her creating the model of Transformational Nutrition® – the only science-based coaching method that helps you discover what feeds you – physically, mentally, and spiritually. This method, along with the Transformational Trauma Technique® is taught exclusively at ITN. Through her work in narrative psychology and neuroscience, Cynthia developed Identity-Based Coaching™ , a modern, mindful, experiential approach that helps people get unstuck and create real change, real fast, using the power of their own stories. This highly-effective practice includes the Stuck Story Coaching Method™ . Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments. She's a fellow at the Institute of Coaching, McLean Hospital, a Harvard Medical School Affiliate. With her Southern charm and empowering approach, Cynthia is a contributor to several publications and media outlets including Vogue, Harper's Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network's Revenge Body with Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others. She is the co-founder of The Unicorn Club – a private organization where the world's most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness. Cynthia is a leader and an inspiration born of her own personal history. She is happily married, has two children, and lives in Los Angeles and Portland. You can learn more about Cynthia at www.cynthiagarcia.com You can learn more about The Enlightened Passenger at www.peopleonplanes.com

The following conversation is with Ant Diandrea. Diandrea started his journey of learning health and fitness when he enrolled in college as a nursing student. He ended up leaving school to start earning certifications of his personal interests. Ant is currently a certified personal trainer, nutrition and lifestyle coach and a certified mental wellness and emotional eating specialist from the Institute of Transformational Nutrition. While he continues to overcome and battle his own trauma, Ant strives to be a living example of what it means to take control of your one life and own health. Guiding others on their journey of personal excellence, live the life they've always dreamed of, and become the happiest and healthiest version of themselves is what drives Ant to continue spreading his own experience and insight in all things mental, physical, and spiritual. Follow on Instagram at ant_diandrea and join The Grit & Gratitude Community for free on Facebook!Rate and subscribe if you enjoy the content and follow 'overcoming_the_divide'  on Instagram & Twitter!Time Stamps:01:45 Intro 3:30 The loss of friends in society7:00 What is  workism? And how money won't be the solution for your health12:00 The perception of men being open about their mental health17: The intertwined relationship of mental and physical health 21:25 The rise of prescription drugs for teenagers and the historical malpractice of Big Pharma30:45The contemporary popularization of staying sad through music and the lack of encouragement to be better37:25 The attack on masculinity through the usage of "toxic masculinity" and shaping yourself in the world48:15 The tendency to blame instead of deep diving the root cause of an issue and provide a solution55:00 The social status and perception of a college degree59:25 Role models in one's life and the lack of in pop culture 1:05:15 A positive direction to move in as a nation and societyMusic: Coma-Media (intro)                 WinkingFoxMusic (outro)Recorded: 4/6/23

Ushering in a new era of bite-sized livable health, nutrition, and fitness solutions, Patricia Greenberg practices what she preaches. A working wife and mother, she has 30 years of experience as a Certified Nutritionist, Chef, and Wellness educator. She lives a healthy lifestyle in an often chaotic world through good food and attainable fitness. Patricia runs The Fitness Gourmet, a wellness consulting firm that specializes in teaching seminars nationwide. She has a special interest in enhancing the education of the general public, providing accurate nutrition and health information to today's consumers which has had an impact on the lives and health of thousands of people.As for fitness, Patricia completed 20 marathons and 115 half marathons, starting at the age of 35 and still going strong. She also loves the sport of tower climbing having conquered buildings all over the country, including The Empire State Building, The World Trade Center, US Bank building, AON building, and the Hancock Tower.Educational Accomplishments: BS in Nutrition and Food Science from Queens College, NYC, Degree in Culinary Arts, from Le Cordon Bleu in Scottsdale, AZIACP – Certified Culinary ProfessionalISSA Certified Nutritionist, specializing in Aging WellACE Certified Trainer, in Sports Nutrition and Senior Fitness.Medfit Educational Foundation – Supporting memberBooks:The Whole Soy Cookbook, Random House 1998Soy Desserts , ReganBooks, Harper Collins 2001Scrumptious Sandwiches, Salads, and Snacks, 2017Eat Well, Live Well, Age Well!, The Fitness Gourmet, 2021For more information: www.thefitnessgourmet.com 

Dr. Jerry and Tammie Duggar share a personal mission to enrich the lives of others by helping them maximize their health potential. Dr. Duggar attended chiropractic school at Life University, where he graduated Magna Cum Laud. He has built a thriving private practice in Bountiful, Utah. He has earned a reputation as a pioneer and holistic healing approaches. He practices integrative chiropractic, functional medicine, lifestyle coaching, regenerative therapies, and other cutting-edge modalities to help people suffering from fatigue, depression, weight issues, hormone imbalance, digestive problems, and other challenging health Conditions. He regularly coaches clients outside of Utah as a functional diagnostic nutrition practitioner via his Tele health coaching practice. Tammie Duggar has the sole purpose of healing nature and enriching other people. She is an author and contributor to several cookbooks designed to help people reconnect with real food, fall in love with the meal preparation process, and recapture something special that our culture has lost. Tammy's health journey has taught her the importance of building a complete wellness lifestyle. She loves to empower her coaching clients with these simple tools That will propel them towards their health goals. Her passion for food and nutrition culminated in nutrition. She then became a master-certified transformational nutrition coach from the Institute of Transformational Nutrition. Dr. Jerry and Tammie are natural teachers who love sharing their knowledge through their books, blogs, podcast interviews, online educational programs, and live events. You can follow them at: Duggarwellness.com @Duggarwellness

When people ask Eric Hall how he lost 165 pounds, most people are looking for his diet and exercise tips. But, Eric insists that those two factors played a small part in his extreme weight loss journey. Instead, he reached his goal by creating small milestones, celebrating his wins, and staying focused on making his future self proud.  Eric's approach to weight loss is best summed up by his motto: hard, but not complicated. He and Cynthia discuss the turning point that sparked Eric to take control over his health and find a sustainable weight loss solution. Since then, he's been working to help people who are intimidated by all the crash diets and contradicting weight loss information out there. He also shares how he's worked through feelings of imposter syndrome and self-doubt when it comes to being a Transformational Nutrition coach.  In today's episode, you'll discover:  The moment Eric realized that being unhealthy was more difficult than being healthy  Simplifying your approach to weight loss and getting back to basics  How Eric paced himself and learned to really love his process of getting healthy  Mindset shifts that helped Eric achieve long-term, sustainable weight loss  Using the qualifications that life has given you to be the most effective coach you can be  Important Links: Show notes for this episode Resources Mentioned: Learn more about Find Your Feet, Eric's 6-week weight loss masterclass  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Eric:  Eric Hall's Instagram The Rudimentary Life Instagram The Rudimentary Life Website  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

In this episode we talk about crossing the threshold between fear and love. Understanding your own inner shadows and how they manifest through others.Finding opportunities for growth when you come out of the darkness so you shine brighter. Get clarity when you change your unhelpful thought cycles with this FREE Downloadable tool here@sexandmotherhoodMusic by: Mixalund studios – brighter days ahead RAIN method: Institute of Transformational Nutrition

In addition to being the founder and CEO of the Institute of Transformational Nutrition, she is also the CEO and founder of The Modern Life Coach School. She is a co-founder of The Unicorn Club, a private organization where the world's most successful women leaders come to collaborate, connect and cultivate the confidence to not apologize for their greatness. She is a leader and an inspiration born of her own personal history. She is happily married and has two kids and lives in Los Angeles and Portland. MEMORABLE MOMENTS: “Look at the things that have held you back. And then be willing to do the work to rewrite those old stories so that your past doesn't create your present, as well as your future.”“At any time, you can just say, I don't really like the direction my life is going, I think I'll change it, you can do that at any time.”“Who cares what other people say, just do you, show up and do you?”“So at any point again, you don't have to hit rock bottom. It's about taking control of the things that have happened to you. And the stories that you told about it.”“You cannot create a new identity until you rewrite the old stories that have kept you stuck, your brain literally won't let you.”Connect with Cynthia:www.cynthiagarcia.com/assessmenthttps://www.instagram.com/iamcynthiagarcia/ Recommended by Cynthia:Lisa Bilyeu - Women of Impacthttps://www.instagram.com/womenofimpact/Tom Bilyeu - Impact Theoryhttp://impacttheory.com/The Mindset Coach with Sean Croxtonhttps://podcasts.apple.com/us/podcast/mindset-coach/id1610792138 Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here  

In today's episode, Cynthia catches up with Brandi Mackenzie, a Certified Transformational Nutrition Coach, Certified Holistic Chef, and creator of the Nourishment Framework™. Brandi recently published her book Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition, and she and Cynthia discuss the inspiration behind it, what readers can expect to learn, and so much more.  After years of coaching and embarking on her own health journey, Brandi wanted to create a ‘reset button' tool that people could use to empower themselves to heal their guts. She explains her approach to translating nutritional sciences into behavioral and lifestyle suggestions and breaks down the three phases of restoring your digestive health that she covers in her book.  In their conversation, Brandi and Cynthia explore why fad diets don't work, how to develop a sense of trust, and the importance of following your body's wise inner voice. Brandi highlights practical ways to celebrate without using food as a reward and what's really moving the needle on her health goals lately. Plus, she shares her top advice for coaches who want to make a difference in the health and wellness space.  In today's episode, you'll discover:  How to start trusting yourself again and tune out the experts with differing opinions  Brandi's ‘goal with soul' approach to healing the line of communication between your gut and brain  Three practical lifestyle tips that will make a huge impact on your digestive health  The methodology behind the Love Your Gut preparation, elimination, and reintroduction phases  What Brandi considers to be the key success factor for health and wellness coaches  Important Links: Show notes for this episode Resources Mentioned: Sunlighten mPulse Infrared Sauna   Download the Ultimate Guide to Digestive Health  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Brandi: Visit Brandi's website Follow Brandi on Instagram  Get your copy of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition Follow Us: Visit our website Follow us on Instagram Follow us on Facebook   Keywords: coachingbusiness, dreamcareer, dreamjob, health, healthcoach, healthcoaching, healthy, holistichealth, mentalnutrition, mentalwellness, modernhealth, nutritionclients, nutritioncoach, nutritioncoaches, nutritioncoaching, physical, spiritualnutrition, successfulbusiness, transformationalnutrition, weightloss   Permalink: Custom URL: https://www.transformationalnutrition.com/episode49   Author: The Institute of Transformational Nutrition

The concept of holistic health and mind, body, spirit connection used to be something kind of...out there. However, the truth is that holistic health can empower you to become more educated and motivated to make better choices and operate from a place of prevention instead of reaction. It doesn't reject or ignore what we might know as Western medicine, but rather relies on a variety of clinically-proven therapies to address the root cause of symptoms.    Cynthia breaks down the three main components of holistic health and explains why the whole-body approach to healing is crucial for a balanced and sustainable lifestyle. She dives into how individuals can be active participants in their health and well-being, and how holistic health makes wellness more approachable. She also shares tips for how to incorporate holistic health philosophies into everyday life, including how she sets up her personal Transformational Nutrition daily planner.  In today's episode, you'll discover:  The 3 major components of holistic health and why we need to prioritize ALL of them in order to truly feel our best Common myths about living a holistic lifestyle (and what's actually true instead) Real-world examples of how holistic health can help heal underlying health conditions  How to easily incorporate the 3 components of holistic health into your daily routine   Important Links: Show notes for this episode Resources Mentioned: Download the FREE Ultimate Guide to Holistic Health Coaching   Episode 1: From Homeless to Health Coach  Episode 6: How Your Friends Affect Your...Blood Pressure? Episode 14: How (and Why) You Should Change Your Wellness Routine Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Zoraida Morales, on Instagram

From time to time, we can all feel insecure or inadequate. But if you're constantly feeling like you're unworthy, unlikeable, or not good enough, there may be some experiences from your past that you need to reevaluate. Today, my good friend Cynthia Garcia is here to show you how. Cynthia is a bestselling author, an empowering life coach, and the founder and CEO of the Institute of Transformational Nutrition.  On this episode of The Model Health Show, Cynthia Garcia is back to share inspiring insights on how rewriting your stories and breaking through your limiting beliefs can transform your life. We're diving deep into the process of reframing past traumas, shifting your identity, and creating a deeply fulfilling life. Cynthia is sharing her personal anecdotes and experiences healing trauma, and how you can reframe and overcome any obstacle that life has thrown your way.  This interview provides a thought-provoking conversation on healing, growth, personal development, and so much more. I hope Cynthia's story reminds you that you are the author of your own story, and that your potential is entirely up to you. So listen in, take good notes, and enjoy this conversation with Cynthia Garcia!  In this episode you'll discover: The importance of taking a look at what is possible for your life. How the stories we tell ourselves can hold us back. The power of consciously changing and rewriting your personal stories. How children can adopt a survivor mentality. What feelings of shame can tell you about your past experiences.  Why your thoughts do not create your reality.  The value of choosing the future that you want to create. What it means to own an identity.  How to address your past traumas. Why people with difficult backgrounds often end up becoming successful. How to acknowledge and accept your past traumas.  The importance of taking time to think without distractions.  What it means to take personal responsibility for everything.  The definition of instinctive elaboration, and why it matters. How working with a coach can help you feel in control. Why becoming aware of who you are can aid in your personal development.  The role that education can play in creating a full life.  Why healing and growth are a continuous journey.  What modern life coaching is.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   PaleoValley.com/model  -- Use code MODEL for 15% off! Themodernlifecoachschool.com/model -- Join the FREE 3-day challenge!  Transform Your Struggles Into Strength with Cynthia Garcia – Episode 519 The Road Less Stupid by Keith J. Cunning  Connect with Cynthia Garcia Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

May is Mental Health Awareness Month, and host Cynthia Garcia is kicking it off by doing a deep dive on one of the main pillars of the ITN model: mental nutrition. Cynthia gives a recap on how the Transformational Nutrition model was created after she hit rock bottom and realized that she needed to take care of her overall health一including what was going on in her mind. She gets candid about her lifelong struggle with anxiety and depression, and shares some tools that have worked for her to manage her emotions.  Experiencing poor mental health can affect so many aspects of life, including how you react, handle stress, and relate to others. Factors like brain chemistry, genetics, and trauma often contribute to mental health, and unfortunately, they're mostly out of our control. Like Cynthia, many people were raised in environments where mental health wasn't taken seriously or talked about, and that can lead to serious repercussions. Slowly by surely, that narrative is changing and there are more techniques and practices to help cope with negative emotions.  Join Cynthia as she discusses her mental health journey, how she's learned to process her emotions, and tools that have been instrumental for her healing.  In today's episode, you'll discover:  How mental health fits into our overall view of wellbeing and nutrition Information and statistics about the mental health crisis in the US today  Why nutrition coaches need to focus on more than just diet and exercise  Learning how to process pain instead of numb it  Ways to get out of your head and into your feelings  Important Links: Show notes for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Eric Hall, on his website 

Everybody grab an apple and buckle up for today's episode with fellow AZ local, female entrepreneur and CEO, and transformational health coach, Clarita Escalante. This is not a conversation to be missed as Clarita begins her story with the unforgettable moment of receiving a cancer diagnosis. After spending almost a year in "victim mode", and asking the universe why she was the one to have to walk this path, she decided she needed to change her mindset instead. Fast forward and she is now running her own business and helping people from all over the world tune into their health, not only by the foods they are eating, but by aligning their emotional and spiritual health. If the body and mind aren't aligned, a true path to wholistic wellness cannot be achieved. Clarita started asking the right questions, changed her perspective, and realized she had a new fire underneath her, not only for herself, but for others. Listen in for the following insight and inspiration: 1) If you are eating well, but your mind isn't treating you well, it won't matter how clean you are eating or how many salads you devour. Your body will know it still hosts a toxic environment of thinking. 2) What is wholistic health? It's the intersection between mindset to soul to nutrition to movement. 3) Whole body healing means not just the physical, but diving into the inner self, and seeking those shadows and wounds, letting them come to surface to heal. Find Clarita below! Instagram: @the_clarita_escalante Facebook: The Clarita Escalante https://claritaescalante.com/

On today's episode, ITN founder and CEO Cynthia Garcia shares exactly how you can make money as a nutrition coach. She explains how she came up with the Transformational Nutrition model and slowly scaled her business into what it is today. She dives into the numbers and offers up suggestions for ways to coach that aren't just one-on-one sessions.    What started out as Cynthia's own health and wellness journey turned into certifying over 30,000 coaches with her signature ITN methodology, mainstream media coverage, book deals, and more. There's no such thing as an overnight success, though. Cynthia shares how she started off by charging $300/hour for private coaching and eventually offered group coaching at $97/month in order to reach more clients and avoid burnout.    Nowadays, the nutrition coaching space is constantly changing and there are so many opportunities to break through in creative ways. Cynthia provides tools and tricks for how to make a name for yourself as a nutrition coach and make the salary of your dreams. Tune in to learn more about how you can launch your lucrative career in the nutrition coaching space!    In this episode, you'll discover:    How Cynthia started her nutritional coaching career  The moment that Cynthia realized that weight loss was about so much more than just diet and exercise  How ITN takes the guesswork out of coaching  Specific numbers to help you visualize what you could be earning as a coach  How to keep growing your businesses without having to sacrifice your free time  Career options for Certified Transformational Nutrition Coaches    Important Links: Show notes for this episode Transcripts for this episode  Resources Mentioned: Sign up for the FREE email course on how to make great money as a nutrition coach  Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Sarah Joy, on Instagram

At 57, today's guest Barbara de Leon is healthier than ever after years of constant fatigue, body-wide joint pain, a case of hypertension so severe it required 2 different types of medication, painful digestive issues that led to trying out veganism, mood imbalances, and also, a complete loss of zest for life. But after years of suffering, Barbara is 30 pounds lighter, healthy, happy, and helping many others feel the same way. Barbara founded Daily Wellness for You in the hope of helping women transform their lives after she experienced her own personal health transformation after years of suffering. In this episode you'll hear about how Barabra successfully lost 30 pounds and her experience with chronic Lyme disease, Hashimoto's Thyroiditis, elevated heavy metals, and genetic detox issues. You'll learn how Barbara managed to cure herself of all the debilitating symptoms, got her blood pressure back to normal without any medications, kept off the weight she lost for good, and most importantly, how she regained her zest for life. Barbara is a Health Coach through the Primal Health Coach Institute and the Institute of Transformational Nutrition, and previously worked in the Healthcare Administration sector for many years as an RN. As a coach, she utilizes simple nutrition and lifestyle changes to help women lose weight, regain energy and start living life again. Her clients enjoy more than just the benefits of sustained weight loss—they also experience improved energy, reduced inflammation, improved digestion, and increased strength and confidence.   TIMESTAMPS Today's guest is a woman who has had a complete turnaround from a lifetime of illness. [01:30] Barbara's health was deteriorating even as early as her thirties with fatigue and female problems. [06:06] Not until Barbara adopted the primal lifestyle, did the “magic” happen. [09:23] Diet was a big part of her transition. [12:02] The turning point for her when she was struggling as a vegetarian was when she heard a lecture called “Delete the Wheat.” [17:36] It is hard to change from rigid beliefs and try new foods. [20:01] With her transformation, Barbara changed her physique. [24:26] Her mindset was a big piece of the change. [26:51] Serotonin is made in the gut and it has a huge function on our brain. [30:13] If you feel like you are not getting the right answers from your medical provider, keep looking. [33:28]    Why is chicken ranked below beef?  And what about plant proteins? [40:01] When you are eating animal proteins, you are getting the vegetables that the animal ate as well. [43:20] How did she heal the leaky gut? [46:50] Her exercise regimen connected everything in the journey. She started slowly. [49:26] Barbara is now a health coach using her life experience and training. [56:20]   LINKS: Brad Kearns.com Brad's Shopping page Primal Health Coach Institute Daily Wellness for You.com Wheat Belly The Salt Fix The Framingham Study Monterey Bay Acquarium.org   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.   Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way   Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :] See omnystudio.com/listener for privacy information.

Daily Wellness For You This week's guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after experiencing her own health crisis she became a certified Health and Wellness Coach through both the Primal Health Coach Institute and the Institute of Transformational Nutrition. Barbara created her company, Daily Wellness for You LLC, to help women lose weight, gain energy and achieve the life they deserve. She is passionate to help women incorporate simple nutrition and lifestyle changes that result in benefits like improved energy & digestion, reduced inflammation, and increased strength & confidence. If you'd like to contact Barbara go to her website at https://www.dailywellnessforyou.com/ and you can also get a 7-Day Primal Meal Plan by subscribing to her newsletter.

Something that we often ask here at the Institute of Transformational Nutrition is, what are you truly hungry for? On today's episode, ITN Founder, Cynthia Garcia, is doing a deep dive of how that question relates to our relationship with sugar and how we can spiritually heal from that addiction.    Now, this episode isn't about fear mongering and preaching about the negative effects of sugar. In fact, a balanced diet includes sugar, and you shouldn't have to deny yourself a slice of birthday cake after you blow out the candles. But the reality is that many of us struggle with finding deeper connections in life and fill those voids with sugar.    From a young age, many of us relate sugar to love, happiness, rewards and celebration, and this can lead to a path sugar addiction. Tune in to learn more about how to get in touch with your spiritual nutrition and satisfy your sweet tooth with something even better than a Snickers bar.     In today's episode, you'll discover:  The physical and psychological effects of sugar (some of which are the same as illicit drugs!) A historical timeline of how our society became so addicted to sugar  Simple steps you can take to break the cycle of sugar addiction  Questions to ask yourself to identify what you're actually hungry for spiritually    Important Links: Show notes for this episode Transcripts for this episode    Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook.

When you think of the holiday season, does your mind immediately jump to worrying about getting Christmas cards out on time, juggling parties, and budgeting for the latest gadgets on your family's wish lists? Or maybe you're thinking about the people you're missing this year and struggling to come up with new traditions.    Either way, there are tons of ways to get off track with your physical, mental, and spiritual nutrition at the end of the year, and ITN Founder, Cynthia Garcia, has tips and tricks for how to prioritize yourself this holiday season. Whether it's a walk around the neighborhood to check out the decorations, practicing portion control with your favorite pie, or prioritizing things that you want to be a part of, Cynthia has plenty of ideas for how you can actually make this the most wonderful time of the year!    In this episode, you'll discover:  Ways to follow the principles of Transformational Nutrition during the holiday season  Planning and prioritizing meaningful experiences for you and your family  The benefits of mindful eating, especially when it comes to your favorite holiday treats  Learning how to say “no” to anything that doesn't serve you Taking a step back and remembering what the holiday season is really about   Important Links: Show notes for this episode Transcripts for this episode    Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series    Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook.

Have you heard of the latte and lettuce diet? I certainly wouldn't recommend it.    Traditionally, the media would have you believe that the number on the scale was equal to your self-worth. Fortunately, that message has been shifting, especially with the help of the Health at Every Size movement.     In this week's episode, Cynthia Garcia details what this movement is, and how it defines health through the lens of weight inclusivity, health enhancement, eating for well-being, and life-enhancing movement.    She also discusses how the movement has inspired the Transformational Nutrition model, as it works to incorporate the deeper aspects that influence overall health, happiness, and fulfillment.    In today's episode, you'll discover:  The 'Health at Every Size' movement and how its principles are encouraging a new era in body positivity What triggered a change of Cynthia's mindset on weight (and could impact yours too!) How you can monitor and manage your health without stepping on a scale 4 main principles of the movement and how ITN has been a trailblazer setting the industry standard by educating our coaches on these principles   Important Links: Show notes for this episode Transcripts for this episode    Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Health at Every Size Community    Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Stine Fjelstad, on her website.

Dame Sandra Biskind is growing young, and in this week's episode, she shares how. Sandra opens up about her meditation journey and how she became the master of her own frequency, or in other words, mind training. Her mission is to help people find unconditional acceptance and love. She's not afraid of going in and finding the core events, emotions, and decisions that would sabotage her true self. That, she claims, is what opens all of us to be willing to look at the patterns in our own lives and help us accept other people. That's the key to staying younger, stronger, and healthier.We also discuss how technology, science, and spirituality come together in the form of LifeWave patches. I've mentioned LifeWave on the podcast before, but today we really dive deep into how the various patches work to combat aging and help the body nourish itself. We share powerful stories of healing physical and emotional pain. We also talk about how it's opened up this collaborative workspace for both of us, and how that support has changed our businesses. Tune in to this week's episode to hear more about eliminating unconscious patterns and living an abundant life.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.  Topics Covered:What quantum corrections areTraining your unconscious mindHow to radiate from the insideLiving in a state of peace and loveThe science behind LifeWave Resources Mentioned:Join Sandra's Activate Abundance Facebook community for access to her quantum corrections and meditations.Join Dana for her monthly LifeWave presentation to learn about the products, company, and technology on Oct 21, 2021 at 07:00 PM Central Time (US and Canada). Join Zoom MeetingMeeting ID: 814 7720 9331Passcode: vitallyyou Guest Info:Connect with Dame Sandra Biskind on her website. Follow Us:Our WebsiteInstagram Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind's book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

When was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explains how our fast-paced culture of grab-and-go desk lunches has a huge impact on our gut health, and ultimately, our aging process. In today's episode, we discuss how better gut health can help us achieve mental, physical, emotional, and spiritual balance. We've all heard from our doctors that we need to add fibrous foods to stay regular, but Anne Lemons suggests that good gut health goes way beyond beans and broccoli. With 80% of our immune system located in the gut, and 95% of our serotonin production stemming from there as well, the gut microbiome is responsible for so much more than previously thought. Intestinal permeability, commonly known as leaky gut, can appear in the form of fatigue, lack of concentration, and acne, just to name a few symptoms. Luckily, Anne Lemons has some simple lifestyle hacks that can make a tremendous impact on your gut health. Tune in to today's episode to learn more about how to kickstart your healing journey.  Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:Signs and symptoms of imbalanced gut bacteriaBenefits of having good gut healthShort chain fatty acids and how they impact our healthFoods that will alter gut bacteriaLifestyle factors that impact gut health Guest Info:Connect with Anne Lemons on Youtube, Instagram, and Facebook.Join Anne's free webinar from her website, "It's Not You, It's Your Hormones." Special Offer: For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave Aeon, anti-inflammatory patches.  Aeon resets the nervous system from fight/flight to rest/heal.  To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram.  Stay In Touch:Get a notification when the next episode drops by subscribing.Sign up for our newsletter on our website.Follow along on Instagram.  Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

This week on the podcast, I am interviewing Carla Atherton. We talk in depth about the role of a Family Health Coach and the value they add to a family's wellness journey.Carla Atherton,  MA, FDN-P, is the Director of the Lotus Health Project and the Healthy Family Formula Practice and Practitioner Training Academy, Host of the Children's Health Summit, Family Health Consultant and Coach, Writer and Editor, Curriculum Developer, Publisher, Workshop Leader, Yoga Instructor, Health (R)evolutionary, and Children's Health Advocate.Carla is a trained health coach through her work with Epidemic Answers Health Coach Training Course and Cynthia Pasquella of the Institute for Transformational Nutrition and has deepened her clinical knowledge of health, wellness, and functional medicine through her training with Functional Medicine University and Functional Diagnostic Nutrition, as well as her intensive yoga teacher training. She also holds an MA in English Literature with a heavy background in Women's and Gender Studies, Psychology, and Academic, Business, and Creative Writing.Carla specializes in family health with a focus on functional, holistic, natural health and wellness, with specific interest in functional neurology, nutrition, digestive health, the science of mind/body practices, stress reduction, mental health, addictions, epigenetics, childhood chronic illness, geriatrics, autoimmunity, bionergetics, detoxification, environmental illness, mold illness and CIRS, MCAS, energy medicine, PANDAS/PANS/ANDAS/AE, Lyme and co-infections, and immunology using the principles of lifestyle medicine.Carla is a passionate advocate for client/patient care and education and believes strongly in the autonomy and empowerment of the individual, regardless of gender, age, race, or social status.Need help with improving your child's health using integrative approaches?Check out my Instagram page -full of information, latest research, tips and tools for parents who want to be more effective with improving their children's health and behavior.Want to work with me? Contact us here.Show Noteshttps://healthyfamilyformula.com/Music CreditFirst Light - Atch https://soundcloud.com/atch-musicCreative Commons — Attribution 3.0 Unported — CC BY 3.0

We don't get to pick where we're born, who our parents are, or the set of beliefs we're taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there's anyone who is a testament to that concept, it's Cynthia Garcia.  Cynthia is a visionary leader, a life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. You're going to hear Cynthia's personal story of overcoming hardships, real tips for transformation, and how to live with purpose.   If you feel like this time in history is your time to make a difference, speak out, and follow your passions, this episode was meant for you. Cynthia's personal anecdotes and insights are profoundly inspiring. So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia!  In this episode you'll discover: Why changing your life through changing your thoughts is not sustainable. How the stories we tell ourselves guide our decisions. Why right now is the time to reevaluate your life, goals, and career.  How the stories we tell ourselves are like icebergs. What looping is.  The acronym STORY, and how it can help you change your life. How to set yourself free from old, disempowering stories. Why identities are so powerful.  The truth about rock bottom and experiencing change.  Why millions of people are refocusing their careers. The three areas of our health that lead to balance. How healing can help you impact other people. The difference between coaching and cheerleading.  Why mindset is the first step in Cynthia's 6-step business building blueprint. The unique opportunities that exist right now, and why you should use your voice. Items mentioned in this episode include: Themodelhealthshow.com/takecontrol Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Allison is a certified health and wellness coach through the Institute of Transformational Nutrition. Her certification took an in-depth study of how nutrition and other lifestyle factors affect hormone function and overall health. Allison has a Bachelor's degree in Sports Medicine/Ex. Science and a Master's Degree in Health Promotion. Allison helps women with PCOS lose weight and balance hormones naturally with her company, Whole Story Fitness. Allison works with women with PCOS to lose weight and balance hormones naturally, including those who are working to increase fertility.@allisonhealthcoachnooe (Instagram)Allison Lea Nooe (Facebook)Whole Story Health (Facebook)wholestoryhealth@gmail.com Sponsors for this PodcastVAs For Gyms https://www.vasforgyms.com 

Welcome to The Transformational Nutrition Podcast, where we are redefining nutrition one episode at a time! Coming September 28th, Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships. We're inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually! New episodes will be released every Tuesday.

Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same. Barbara's coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise, lifestyle and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide. As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. Contact her either through the contact form on her website at dailywellnessforyou.com or email her at coach@dailywellnessforyou.com 

Welcome back No-Problem parents!  Hey, has your home become a source of stress and disorganization? Did you know that your environment has a direct impact on you and your kids wellbeing? My guest today is Natalie Mel, she's a Certified Holistic Health Specialist, Transformational Nutrition coach & Organizing Maven. Blending her passion for organizing and health & wellness, she founded Her Holistic Space after realizing that people's health were not being taken into consideration when it came to organizing. Parents hire Natalie to transform their homes into health supporting sanctuaries, so that they can confidently raise healthy kids and feel amazing while doing it! Her mission is to help break the cycles & patterns of generational dis-ease and she believes that every child has the right to grow up in a healthy home, and that starts with healthy parents. If you're ready to kick out the toxins, get organized and create a healthy living space for you and your family, listen in to todays episode. ************* Click this link to access Natalie's free guide to better sleep:  FREE GUIDE TO SUPERCHARGE YOUR SLEEP! Find her on Instagram @herholisticspace, or her website; https://herholisticspace.com/  Hugs and High Fives Parents,   Jaci

Kat and Liberty meet Vicky Midwood who confesses to drinking from seven years old, she grew up in a pub, which meant alcohol was around for all her early life. Vicky then faced an eating disorder and being in toxic relationships. All of which took its toll on her in later life resulting in a heart attack. Having come through her own life challenges, she is now determined to help others face their demons and come out on top. Vicky is a Transformational Nutrition and Lifestyle Coach but now has also trained in Addiction and is known as the 'Disordered eating Eliminator'. Vicky talks openly about her journey, and the enduring inner strength which led to the beautiful life she leads helping others today. --- Send in a voice message: https://anchor.fm/onesizedoesnotfitall/message

Rebecca Roeter is the owner of Pivot Point Health. She is a life changing health coach walking alongside individuals as they say yes to health and wholeness in their lives. She has a certificate in Transformational Nutrition and is a Nationally Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Because of her own health struggles, Rebecca has become even more passionate about healthy lifestyles, nutrition, movement, sleep, and purpose. In this episode, we talked to Rebecca about spiritual and physical health and how we can love our bodies well.

Fighting for your own food freedom is an undertaking enough on it's own, but what happens when your little bundle of joy comes along and you discover they have food allergies while you're breastfeeding? Michelle Beckner dives into this and more on today's podcast episode.ABOUT MICHELLE:Michelle Beckner is a certified Transformational Nutrition coach and ex-chemical engineer who has breastfed three babies with food sensitivities. Michelle lives in the Rocky Mountains where she loves to explore the woods, cook, and drink all the tea. She has helped hundreds of moms and babies survive and THRIVE on elimination diets while resolving symptoms such as eczema, GI issues, and reflux.Guide for readers— 7 tips for feeling good and taking care of yourself on an elimination plan: start.mlbfamilywellness.com/HBM Other links mentioned:Michelle's cauliflower cheeze sauceKristin's cashew cream sauce Facebook group: facebook.com/groups/dairyfreebreastfeedingWebsite: mlbfamilywellness.comInstagram: @mlbfamilywellness Connect with Kris:WebsiteInstagram Healthy Balanced Mamas Facebook Community

Shop apothecary products + Book 1:1 Holistic Coaching sessions: www.wonderfuelwellness.com Institute for Transformational Nutrition. Learn more about this next level coaching program HERE Four Sigmatic. Use code: WONDERFUEL for 10% off your next order! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wonderfuel/message Support this podcast: https://podcasters.spotify.com/pod/show/wonderfuel/support

This week I'm delighted to be speaking with Chelsea Green on the podcast. Our topic? How do you BUILD resilience? What are easy ways to do this and believe me, building this skill is in your hands and can be done each and every day. Chelsea is an expert on nutrition, lifestyle, psychology and spirituality to help create hormonal balance which in turn supports our resilience skills.This is also my very first filmed podcast - something new I hope to develop and do more of in 2021!Chelsea is a registered homeopath, certified hormone specialist and women’s health coach. After studying homeopathy and running a general clinic for a number of years, Chelsea saw an increasing need to support women who were struggling with hormone imbalance. Off the back of this, Chelsea studied to become a hormone specialist through the Institute of Transformational Nutrition and deepened this knowledge by become a certified women’s health coach through the Integrative Women’s Health Institute. Through this study Chelsea has become an expert on nutrition, lifestyle, psychology and spirituality to help create hormonal balance. Chelsea now uses this learning alongside homeopathic remedies to help women bring balance and vitality back into their lives. Chelsea is also trained in Homeobotanicals and Australian Bush Flower Essences.#resilience #nutrition #homeopathy #spirituality #strength #balance #chelseagreen #vitality See acast.com/privacy for privacy and opt-out information.

Cynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. Cynthia shares the intimate details of her incredibly dysfunctional childhood filled with abuse, crime, addiction, and poverty. Amber and Cynthia talk about transformational nutrition, unconscious choices, and how she helps people rewrite their stories in order to get unstuck. Resources for Entrepreneur Moms   Links to my FREE stuff: 10 things PDF download (entrepreneur moms)

In today's episode, I'm joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few. As the founder of the Institute for Transformational Nutrition, a modern-day coaching school, and the creator of the transformational trauma technique, Cynthia brings us a unique perspective on how to heal our trauma and pain. In this episode, we dive into how to identify your story and transform your pain into a powerful force that can help you change your life, improve your relationships, and expand your career. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Cynthia's website The Institute for Transformational Nutrition Discover Your Stuck Story Assessment Become a Coach Rock Your Life Reframing 30 Day Challenge Meal Plan COMPLETE SHOW NOTES AND LINKS PAGE

EPISODE 47 | It's time for another Q&A! Woohoo!! In this episode, I'm answering the following questions: What do you do after "blowing it" on the weekend? Is oatmeal good for you? How can you satisfy your sweet tooth after dinner? And do you HAVE to eat breakfast? I learned A LOT while prepping this ep and hope you will too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/qa3 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back. SHOW NOTES Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26] DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8 FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI 

Kelsey Hess is a certified Transformational Nutrition coach specialising in women’s health and thyroid disorders, she is currently the content and brand manager at Kion, a supplement and lifestyle company co-founded by Ben Greenfield and based in Colorado. In this episode, she discusses intermittent fasting and the reasons why women need to approach it differently to men and how balancing hormones is key for any woman’s optimal health. She also explains seed cycling as a natural way of regulating hormones and how women can effectively change their patterns and types of exercise through the menstrual cycle to achieve optimum results.   KEY TAKEAWAYS Women have to be viewed from an ancestral perspective. Women have to have enough stored nutrients to be able to both carry and nurture a baby. Balanced hormones at optimum levels are key to women’s overall health. For women in their 20s,30s and 40s there are benefits to fasting for 12 hours and this can easily be achieved by fasting from 6 pm to 6 am. Not eating 3 to 4 hours before sleeping helps as you will not be expending energy digesting food when your body is undertaking a cellular clean up. For losing weight you could use intermittent fasting with a 16-18 hour fasting window 5 days a week. Fasting every day can de-regulate thyroid production impacting on brain fat, the metabolism and maintaining muscle. The concept of changing your workouts around your menstrual cycle identifies the difference in hormones in the follicular phase and the luteal phase of the cycle. In seed cycling, you take seeds to boost selected hormones at different times it’s about regulating the levels of hormones naturally at different points of the cycle. Get out in the natural light, get grounded and get good sleep because health shouldn’t be complicated.   BEST MOMENTS ‘Everyone can benefit from a 12 hour fast’ ‘Listen to your body, women often take advice based on studies undertaken with men’ ‘Ask yourself what you want to get out of fasting?’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website  Get Kion website Kelsey Hess LinkedIn   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/policies/listener for privacy information.

UAE based peak performance specialist and coach Arsalan Al Hashimi returns to Electronic Music Life for a one on one as part of introducing monthly transformational practitioners onto the show, between all the brilliant minds in music, to discuss his amazing career and body of work. Arsalan has spent his whole life and career, you could say obsessed with high achieving and has accomplished what many dream of. His new peak performance coaching business is rapidly becoming popular with clients in the UAE and across the SWANA region. An accomplished coach and practicing in Master Life, Health in Transformational Nutrition, RSCI, NLP Practitioner, Master Hypnotist, Timeline Paradigm Master Practitioner and in Relationships. He has worked on multi-billion dollar aviation and transportation projects and competed in multiple Ironman competitions before turning his career into a coaching business. Still an owner of multiple businesses and a proud husband and father. On this episode of Electronic Music Life with James Locksmith, Arsalan explains the lessons he learned in Iron Man competitions, collective consciousness healing and quantum healing Vs quick short term solutions and when is it time to quit or surrender. FOLLOW ARSALAN AL HASHIMI https://www.arsalan.co/ https://ae.linkedin.com/in/aalhashimi https://www.instagram.com/arsalan.alhashimi

Today I am chatting with Kim Dechert. Kim has been in the health and fitness field for over 30 years, first as a fitness instructor (yoga, Pilates, Zumba, Les Mills' Body Pump, Turbo Kick, Piyo, and more) and more recently as a health coach.   Kim is a graduate of Purdue University (BA in Psychology) and currently taking courses through the Institute of Transformational Nutrition.  Upon completion, in May 2020, Kim will gain the Transformational Nutrition Coach certification under their program. This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts

In a saturated virtual landscape where everyone seems to be turning themselves into their own personal brand these days, scurrying around trying to monetize  and simply make a living through their content in any way shape or form that happens to be trending that week, My guest this week, Zak Garcia has an indispensable,  proven and literally battle tested skillset consisting of creative strategy, wisdom and experience for business building and brand story telling which can lead to exponential brand scaling through his Virtual leadership development and training in the business and marketing landscape. He is fluent in consulting to help anyones endeavors find the impact,  influence and the revenue they are after in order to flourish. As former Chief Marketing Officer at Bulletproof (makers of Bulletproof® Coffee) and currently a co-owner of the successful international brand, he was responsible for branding, digital marketing, content marketing, web development, advertising,  public relations, strategic marketing partnerships, team culture and more He grew their Podcast to a #1 ranking in iTunes health category, boosting the customer list by 15x, employees by 20x, the marketing department by 40x, and strategically executed book launches, most successfully the New York Times Bestseller, The Bulletproof Diet. He also was the Executive Producer of the documentary film "Moldy" which has helped countless people learn about how to avoid the devastating impact that environmental mold can have on your family's health. He's  a combat veteran with many awards and commendations as well as a husband to Cynthia Garcia, founder and ceo of Institute of Transformational Nutrition. and a father based out of Los Angeles and Portland…. and happens to be one of my most beloved homies from growing up back in the day. Topics covered in this conversation include: -Uncertainty Fatigue and how to mindfully combat it. -How to build a Pandemic Proof business and Lifestyle -The fundamentals of working remotely through virtual team leadership -Creating a powerful team culture fueled by empathy -remote talent development and management -Gratitude guided communication and feedback tactics -Time Management  -Working from home boundary setting to maximize productivity    https://virtualteamleadership.mykajabi.com/dynamic-creative-free-training https://twitter.com/zakgarcia https://www.instagram.com/zakgarcia https://www.linkedin.com/in/zak-garcia-62177311

Emily Busman is a woman who is in the beginning of her amazing journey, and I am so grateful to have a small part of it. Emily is the mother of twins (one boy & one girl), but even that wasn't easy for her. You see, her and her husband battled for 7 years with infertility. Until, one day, Emily listened to her intuition.  Emily is a student at The Institute of Transformational Nutrition and has written a book that is currently awaiting publishing. She is now leading the way (following her intuition of course) and bringing other women just like her along with her.

After 30+ years as a nurse, which if you don't know can be the most stressful and demanding job out there, Karrie has decided to take her lifetime of work and now help others avoid the burnout. Karrie is a graduate from The Institute of Transformational Nutrition and is currently focusing on helping other in service-oriented careers avoid or recover from the burnout it causes.

I first discovered Veladya Chapman searching youtube for more information about the herbal medicine, Kratom, after I heard it has been shown to reduce physical pain. I found her video to be so clear and well-produced, and I just loved the energy she brought to the topic of herbal medicine. I soon began following her work on Instagram and loved witnessing her world through video of growing an online business, buying a home with her partner in her hometown of Georgia, and her journey of pregnancy and becoming a mother. In this episode we cover a range of topics from self-care and earth medicine to having a healthy relationship to social media and connecting with the audience you most want to serve. I hope you enjoy it!   In this episode we discussed: Kratom - what it is and why it is a controversial herbal medicine in some states Facing adversity in the online world as a woman of color Veladya’s journey from Broadway to Youtube success What Veladya would attribute to her success as an entrepreneur How to have a healthy relationship with social media How to discover your soul callings and why it’s so important to follow them Veladya’s journey with pregnancy and becoming a mother How to overcome the fear of failure  Veladya’s online shop, products and coaching offerings   Stay in Touch with Veladya Website: www.earthmamedicine.com Instagram: www.instagram.com/earthmamamedicine Youtube: www.youtube.com/earthmamamedicine   In an extremely short period of time, Veladya Chapman has risen to become one of the most sought after influencers in the wellness, lifestyle and health industry. Within her first year on social media, Veladya grew to over 100,000 highly-engaged followers and subscribers. Veladya is a Carnegie Mellon University alumni with a Bachelor’s degree in Acting & Musical Theatre. She has gone on to perform on Broadway in the Tony Award winning musical, The Book of Mormon and guest-starred in roles on series like CBS’ Instinct.  While working as a professional actress, Veladya attended the Institute for Transformational Nutrition to become a Certified Holistic Nutritionist.  Veladya now helps heal people from all over the world through her books, educational Youtube videos, personalized wellness plans and public speaking.  Veladya is a prominent figure in the wellness and reproductive health community having influenced millions of people to elevate their lifestyles. Her rapid online growth has led to many eyes awaiting her next moves including top tier brands and event hosts.  A true creative, Veladya is known for merging her talents and knowledge to produce inspiring and life-changing content that has reached over 2 million people to date.  Veladya is a strong advocate for plant-based nutrition, sustainable living, and unconditional love for all beings.

I hear this dream and doubt at least once a day... So you want to be a health coach, but you aren’t sure if the market is too saturated or if you have enough credentials? If you are in or desire to be in the health, wellness, or fitness coaching space, KEEP READING! Yes there are a crap ton of health and fitness coaches out there, but there is also a crap ton of anything where there is a high demand and money to be made, from lawyers, to hair stylists, to business coaches! There will always be room for you in the marketplace as long as you go all-in being uniquely you. There will always be people who need your help specifically, versus someone else’s help, because they feel safe, comfortable, and trust YOU! Now as for the credential thing, this is best answered by the great guest I have on today’s podcast episode. It’s better for you to hear it direct from the source, and don’t worry you know I asked her all of your burning questions. Lindsay Young is a successful health focused entrepreneur, a Certified Transformational Nutrition Coach, and Certified Strength & Conditioning Specialist Connect with Lindsay on: Instagram: @lindsay.lives.well Website:   www.lindsayliveswell.com Free Gift: Burnout to Breakthrough www.lindsayliveswell.com/ownyourday Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Our special guest for this episode is Claire Ketchum.Claire Ketchum is a Certified Health Coach through the Institute of Integrative Nutrition, a Certified Transformational Nutrition Coach through The Institute of Transformational Nutrition, and creator of The Peaceful Eating Method.  She is also the host of The Stress-Free Weight Loss Community.  She teaches women who are tired of struggling to stick to a healthy diet how to identify and remove their Eating Well Blockers so they can eat well with ease and finally reach and maintain their feel-good weight and feel confident and happy in their own skin. She is also a regular contributor to The Live Love and Eat Magazine. In this episode, Claire shares with us her story on how she got started in her career.  After being on diets most of her life, getting on and falling off she got introduced to the book  Woman, food, and God by Geneen Roth and that is when she started to practice mindful eating and stop dieting.  We talk about restrictive diets and why diets don't work.  Claire explains to us how she discovered the key to sustainable weight loss and staying on track.  She created the Chronic Stress Loop and explains what it is and how stress is one of the main factors in overeating. We talk about EFT Tapping and how effective it is.  She gives us 3 tips to give someone who is struggling to live healthy.She is hosting a Healthy Holiday Six Week Challenge that starts Monday, November 25thYou can learn more about Claire Ketchum here: Website:  https://www.claireketchum.com/The Peaceful Eating Method: https://www.claireketchum.com/pem/Healthy Holiday Six Week Challenge:   https://www.claireketchum.com/hhc/Stress-Free Weight Loss Community:  https://www.facebook.com/groups/696396147131856/Pinterest:  https://www.pinterest.com/coachingwithclaire/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …

Daniel Mills is the founder and president of the 911 Buddy Check Project. Daniel is married to his wife and best friend Kayla, and they have two children. He is a 16 year veteran of emergency services field. He currently is a full time flight paramedic for Air Evac Life Team in Carrollton, Georgia. Daniel has worked in critical care for over 10 years now; as well as inner city fire/ EMS, and trauma/neuro research. Daniel is also an OEF veteran of the US Navy where he served as a Fleet Marine Force Corpsman with the United States Marine Corp for 8 years. He is an experienced ems, and mental health educator, Daniel has also taught for over 2 years for the Special Operations medical community. He has spoke at police, fire and EMS conferences all over the United States. Daniel is a CISD debriefer, Peer support/ substance abuse coach, ACE certified personal trainer, health coach, Transformational Nutrition Coach and yoga/ meditation instructor. Suicide and Addiction has become a very familiar story among all branches of emergency providers, and is quickly reaching pandemic level. We are here to provide peer support services for ALL emergency personnel. Police, Firefighters, EMS and Dispatchers, we are One Family with One Mission, and that is to Live Well. We are our brothers and sisters keepers, so know, you are not alone. It is time to take off the mask and be real, raw and relevant. The 911 Buddy Check provides multiple avenues and resources for beating and healing from mental health, physical health and spiritual problems. We provide tools and coaching to help climb and conquer the Four Mountains: Mental, Physical, Spiritual, and Emotional. Through coaching and education on the four mountains, we help our clients overcome job and life related problems, and live a powerful life. Mental Mountain: The 911 BCP crew provides peer support and coaching to help heal from the trauma and stress of emergency services. Our team has over 80 years of combined experience in air medical, ems, fire, dispatch, trauma research, dispatch and military. Our mental coaching program helps process, heal and thrive after surmounting affects from the job. Coaching is not therapy, it is a partnership and guidance. Mental Health Coaching is action oriented with an emphasis on improving one’s present life and reaching goals for the future. Peer support is always free of charge. Physical Mountain: Physical health is so important when dealing with stressors of the job. The 911 BCP is one of the only organizations in mental health to offer certified personal training services, health coaching, as well as Transformational Nutritional coaching. The 911 BCP offers personalized personal training programs no matter fitness level or experience. We offer online training as well as in person sessions depending on needs. We utilize the ACE IFT model: Function, Health, Fitness and Performance. The ACE IFT model is a proven system to set our clients up for undeniable success and health. Physical fitness, health and wellness is a huge passion of ours at the 911 Buddy Check Project. The 911 BCP team offers industry leading Transformational Nutritional coaching. Transformational Nutrition® is the scientific study of human health and wellness on multiple levels including the biological, psychological, and spiritual areas of life. Transformational Nutrition is a method of personalized nutrition that moves beyond food and physical symptoms to explore and uncover root causes of dis-ease and unhappiness to help people live fuller, more fulfilled lives. Spiritual Mountain: The 911 BCP team is the only Emergency Services Mental Health organization that offers spiritual coaching. We provide spiritual coaching under the Transformational Nutrition Coaching model. It is a highly effective resource when dealing with spiritual stress due to the job. Often times with mental health issues, we develop anger towards God, distance ourselves from our beliefs and church, and even question our beliefs. A spiritual life coach is a coach that helps create change in someone’s life by changing the way you operate on a deeper more spiritual level. Rather than just examining your behaviors, habits, and goals, they delve into your deep rooted beliefs and your connection to the divine. They show you how to work with the laws of the universe to get what you actually want out of life instead of just accepting whatever comes your way. Emotional Mountain: The Emotional Mountain is one of the most important mountains to conquer. When our emotional state gets off balance it can have dyer consequences for the provider. Our Emotional Mountain is often the first to take a hit when we are stressed, anxious, depressed or suicidal. We coach the client on positive and healthy emotion techniques to help break the cycle of a potential serious emotional issue. Sleep deprivation, poor eating habits, excessive caffeine intake, constant fight or flight state, and cumulative stress from the taxes and depletes our emotional state. We provide the client we a solid foundation of various techniques to help conquer the Emotional Mountain. If you find one or all of your mountains off balance, take off the mask and reach out. If what you have been doing isn’t working, reach out and try something new. We are here to support you, not in front of you, not behind you, but beside you. We are our brothers and sisters keepers, and no one in this family fights alone. Contact Daniel today for more details on coaching services available, as well as Peer Support. 205-356-2861 / 911BuddyCheck@gmail.com Visit their website at - www.911buddycheck.org

Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom’s to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia’s method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life.   Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/women Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/WOI   SHOW NOTES Why Cynthia still feels emotional hearing her own story [02:24] How to get out of a victimhood mindset [04:24] Why we avoid the pain of transformation [07:49] Do we actually know how to feel our emotions? [08:45] The three E's for forming beliefs [10:01] Why self-love is bogus [14:48] How to balance loving yourself and improving yourself [19:24] Is social media doing more harm than good? [22:10] Why you are worthy [24:55] The "notice and name" game [27:10] How to take back your power [28:10] Why the "I wonder" game can help you accept yourself [30:59] Why it's okay to lose your sh*t [33:18] The reason you can't be attached to other people's journeys [35:49] How to deal with toxic people [38:25] Can you change other people? [39:42] Why intention is everything [42:27] Make yourself unavailable [44:40] The future for Cynthia [46:20] FOLLOW CYNTHIA WEBSITE: https://bit.ly/2NoBhU8 INSTAGRAM: https://bit.ly/2Xf7aTJ YOUTUBE: https://bit.ly/2tZzmMO FACEBOOK: https://bit.ly/2lQ98IO  

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition. Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier. In today's episode, we discuss Karen's journey from unhealthy to health Formulating a well balanced ketogenic diet Why weight loss can be bad The Importance of sleep Why you need a positive mindset Success in Keto We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

Catarina Catarino is a Transformational Nutrition and Eating Psychology Practitioner as well as a Pilates and Qigong teacher from Portugal. Uniting nutrition, movement, and psychology, she has an in-depth understanding of the effects our mental and emotional states have on health, mood and weight. Using natural methods that help awaken the body’s own healing mechanism, she helps people transform their relationship with food and their bodies into a phenomenal partnership. Join us for an eye-opening conversation about health, addiction, and digging a little bit deeper to build better lives for ourselves. Catarina will share her struggles with bulimia, depression, and addiction, as well as her expertise in multi-dimensional health. In this episode, Catarina shares her advice for being healthier, developing a better relationship with food, and having more wisdom and knowledge of your own body. While people often think it is the big leaps that are most important, Catarina believes that small steps and the thought behind those steps is what makes the biggest difference. Catarina will also recommend: 3 apps to help you keep your life organized and reduce unhealthy stress 1 website to check out if you are looking for spiritual guidance 4 books to read that will challenge your relationships, your habits, and your imagination Join us at www.girlskill.com/78   P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar  

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years, I’m beyond grateful to say, I’ve been able to positively impact the lives of millions of people. But the road to get there has been a curvaceous one. Throughout my career, I’ve come across many other people who’ve become inspired to build a career in health and fitness as well. I receive messages literally every day from folks who are inspired to serve, but don’t know what method of training, certification, and education to take. As you might know, I followed the traditional university course. While there are small benefits to that path, in my experience, there are far too many important aspects of health and wellness that simply are not taught in a conventional education. Alternatively, there are a plethora of coaching programs and certifications on the market today. As I dove into many of them, I often felt disappointed because they simply didn’t meet basic standards that could help more people thrive in this field (where many more inspired people are needed!). If you’re passionate about health and wellness, if you’ve thought about a career in the health industry, or if you’re in the health industry but you want to succeed at a higher level, today’s episode will be life-changing for you. My guest today is Cynthia Pasquella-Garcia, the founder of the Institute of Transformational Nutrition. Cynthia is a clinical nutritionist with a mega-hit bestselling book, and she’s been sought after by celebrity clientele and huge television shows like The Doctors, Access Hollywood, The Dr. Phil Show, and countless others. She has an incredible story of struggle and triumph that you’ll learn about today. But, most importantly, she’s taken what she’s learned and created the #1 health coaching program in the world with thousands of students who are revolutionizing the health and wellness field. In this episode you’ll discover: What attracted some of the biggest health experts and celebrities to Cynthia’s approach. The incredible emotional experience that sparked Cynthia’s transformation. What transformational nutrition really means, and why food alone will never fix our health. Why personalization is such an important element in a coaching program. What it means for a coaching program to be nationally accredited (and why it matters!) The power of the placebo effect. What it means to transform your deepest pain into your greatest power. The correlation between personal relationships and health. Why you should never allow money to hold you back from your passion. The link between control and safety. Why developing an awareness of your weaknesses can ultimately lead to change. Why a one-size-fits-all dietapproach doesn’t work. The importance of collaborating and not competing. Some of the exclusive benefitsITN has to offer and the mind-blowing list of instructors who work with ITN. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model⇐ Take the ITN assessment! Institute of Transformational Nutrition Connect with Cynthia Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

www.cynthiapasquella.com http://transformationalnutrition.com   Transformational Nutrition http://learntruehealth.com/transformational-nutrition/ Transformational nutrition teaches us that having optimal health is not just about food. We need to create a more significant conversation for health because food alone won’t fix us. We’re in for such a treat today because Cynthia Pasquella-Garcia teaches the psychology and spirituality of transformation and health. You’ll get to learn how to have a more vibrant life with transformational nutrition. Through The Darkness Cynthia Pasquella-Garcia shares that one time when she was speaking at a women’s conference. She talked about transformation, health, and weight loss as well as how to empower yourself, take control of life and health as a woman. When it was time to have the audience ask questions, a woman asked her how to get through all of the darkness. Another woman openly voiced her doubts about whether Cynthia Pasquella-Garcia could adequately answer the question since she seemed to have such a good life. But nothing could be farther from the truth. Cynthia Pasquella-Garcia’s whole life had been a struggle because she grew up in extreme poverty, drug abuse, alcohol abuse, and domestic abuse. She was also sexually abused when she was six years old. So, in reality, Cynthia Pasquella-Garcia lived a life that required her to be a survivor. Hitting Rock Bottom That’s not all. Cynthia Pasquella-Garcia also tried to kill herself by overdosing on pills years ago. She was so sick, had chronic fatigue, was 25 lbs. overweight, had severe acne, memory loss, and brain fog. Naturally, Cynthia Pasquella-Garcia was in no condition to work, so she was broke. It didn’t help that she didn’t have family nor many close friends. She recalls living in a constant state of fear and panic. And although she tried many things, nothing helped. One day, Cynthia Pasquella-Garcia decided to pull herself up. Taking a shower, she discovered lumps on her breasts, hence hit rock bottom that day. She again felt utterly broken. So she still thought of suicide, suffered from depression and mental health issues. She felt so sick of fighting. “But I heard this voice, and it was my wake call. That voice said, “This hasn’t happened to you. It’s happened to you.” I then realized these things were supposed to be happening for me. Because I realized that at that moment, greatness was my birthright,” said Cynthia Pasquella-Garcia.  Investing In Herself Cynthia Pasquella-Garcia ended up signing up for a nutrition certification program when she decided to invest in herself. She went on to other school and training programs. And as her health improved, she slowly began to work with clients. “It’s not just about the food. The food alone will never heal us. There are reasons behind why we know what to do, and yet we still won’t do it,” said Cynthia Pasquella-Garcia. “I also realized we have this deeper hunger. So, understand your spirituality and what you are hungry for.”  She adds, “I started understanding the spiritual connection, relationships and heart connection was so important to healing. That’s when I started to see true transformation.”  Developing Transformational Nutrition From that period, good things started to unfold. Cynthia Pasquella-Garcia’s weight fell off, her skin cleared up, and the lumps in her breasts turned out to be fibers, not cancers. She also started to understand at a deeper level the root cause of her health issues and heart issues. Furthermore, remembering her deal with God, Cynthia Pasquella-Garcia got to work and started helping other people. Combining the science of nutrition with the psychology and spirituality nutrition, that’s where she created a method called transformational nutrition. Shortly after she created the transformational nutrition method, more people wanted to dive deeper into learning more about it.  So, Cynthia Pasquella-Garcia turned it into a more significant educational focus. She started a school and called it the Institute of Transformational Nutrition. Now, the school certifies people to become transformational nutrition coaches. How To Begin Your Transformation First of all, Cynthia Pasquella-Garcia says you have to understand what you are and why you are that way. Because ultimately, when you know, you’ll automatically transform into who you’re always meant to be. It’s only then can you step into your power.  “I like to ask people what they are hungry for. And what we’re all hungry for in the end is validation and acceptance for who we are. Usually, we are trying to be a version of ourselves that we think other people want. So we end up pretending our entire lives,” explains Cynthia Pasquella-Garcia.  She adds, “We are compromising who we are and what we want, as well as the things that truly make us happy. You don’t have transformation if you don’t experience some biological change, some spiritual change, and some psychological change. You have to develop a deeper understanding and a deeper truth that you can truly embody before you truly heal.” Ultimately, Cynthia Pasquella-Garcia says it’s really about getting out of your head and into your heart. She says we tend to be logical, but that’s not the way we work. Instead, we make all of our decisions based on emotions and then we use logic to back it up. Understanding Emotions Cynthia Pasquella-Garcia shares that in reality, emotions only last for 90 seconds. Because the thing that makes it last longer are the stories that you keep replaying in your head about the experience. “A belief is made up of three things. It’s the event that happened, the emotion that you felt and the explanation that you gave it,” said Cynthia Pasquella-Garcia. “So when you are feeling these emotions, go back to the explanations that you gave it. I think we have to remember if we want to be understood, we need to understand.”  How We Deal With Negativity As humans, Cynthia Pasquella-Garcia says we have this thing called negativity bias. It’s when we hear something negative, we latch on to it and see that as the truth. We then spend the rest of our lives searching for evidence that the belief is true. “It’s just the way we’re built. And it’s designed to protect us. It is designed to show us our flaws. So just let it go and stop beating yourself up,” advises Cynthia Pasquella-Garcia.  She adds, “We are just hardwired to pay more attention to negative information than positive information. Then it goes back to the most basic need which is just survival. When there has been extreme trauma in a person’s life, they can block the memory out, and the brain won’t remember.” Blocking The Trauma Our brain is indeed a very powerful organ. Cynthia Pasquella-Garcia personally witnessed it when her sister did not remember having a child after a car accident, and her child passed away. “The body’s number one goal is to stay alive. And the brain knows that. So, if the brain knows something that the body can’t handle, it just blocks it out. And you won’t remember it,” Cynthia Pasquella-Garcia said. Essentially, Cynthia Pasquella-Garcia says you have to understand what’s going on in your mind and your spirit if you genuinely want to heal. Because it is very powerful. “See what serves you, and always look within yourself for that truth. But if you don’t ever live your truth, you’re always going to be imprisoned by other people’s opinions. You will always be hungry for that one thing you don’t have.” Numbing The Pain When you numb pain, you numb joy. Cynthia Pasquella-Garcia says when you are numbing that past that caused trauma and the fear you felt from that, you’re numbing happiness and bliss.  So mostly, you’re taking away all of your power and giving it to the past, and that’s not okay. “You’ll never be able to fill those void with anything other than what’s missing in the first place,” said Cynthia Pasquella-Garcia. “Food is so acceptable. So is the glorification of wine and drinking especially for moms and entrepreneurs. Because it is socially acceptable. We have to be willing to get back into the driver’s seat of our own life.”  She adds, “We’re here because we follow the status quo. But the real reason why we’re here is because we gave up our power. It’s time to do something different and time to start understanding. Furthermore, it’s a time to reconnect with who you are and a time to share and understand.” Transformational Nutrition Website If you wish to get on that road to begin transformational nutrition, check out Cynthia Pasquella-Garcia’s website for more information. The site is filled with tools that and indeed help you become the best version of you and help others to achieve the same.  Bio Cynthia Pasquella-Garcia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. She is the Founder and CEO of the Institute of Transformational Nutrition (ITN), a company that makes it easy for health coaches to do the work they love by teaching them a proven coaching process that leaves them confident and credible so they can be the dominant force in the world that they want to be.  Cynthia Pasquella-Garcia is the author of the popular weight loss and transformation program, PINK Method, and the popular cookbook for your body and your life, The Hungry Hottie Cookbook. These two books have collectively sold over a million copies worldwide.  Cynthia Pasquella-Garcia is currently working on her third book, a self-help memoir. She’s the creator of the web show, “What You’re REALLY Hungry For,” a series that features the world’s leading experts including top athletes, authors, coaches, spiritual leaders, artists, and entrepreneurs, who uncover the secrets of what people are genuinely craving, so they can finally begin to fill the void created by their inner needs, wants, dreams, and deepest desires.  Cynthia Pasquella-Garcia is also the creator of the Transformational Trauma Technique – a technique that she developed to overcome the trauma in her past and to help her clients overcome it in theirs. This powerful technique has been used successfully for over a decade all over the globe and is taught exclusively at ITN.  She has over 15 years of experience coaching thousands of private clients ranging from the stay at home moms to celebrities and Fortune 500 CEOs. Her corporate clients have included Morgan Stanley, Kodak, and Dean Witter, Discover & Co. She has helped people transform not just their bodies and their health but also their relationships and their businesses.  Cynthia Pasquella-Garcia is a leader and an inspiration born of her personal history. She is happily married, has two children, and lives in Los Angeles and Portland. Get Connected With Cynthia Pasquella-Garcia! Cynthia Pasquella-Garcia Website Transformational Nutrition Facebook Twitter Instagram ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

Talking-  Intermittent Fasting and Thyroid Disease Join co-hosts Danna & Tiffany as they talk with special guest, Adrienne Klein, CTNC. As an Autoimmune Hypothyroid patient of 20 years herself, she’s been through the blood, sweat and tears that is an autoimmune disease. After graduating from the Institute of Transformational Nutrition as a CTNC and certified in Digestive Health, Weight Loss and Autoimmune Disease, she now works with thyroid patients to eliminate or decrease symptoms that persist even with medication. Check out her website, Thyroid Whisperer. And, her new podcast, Grass Fed Gingers! This amazing episode brought to you by, ThriveProbiotic.com What is intermittent fastingIs it just a fad dietAdrenal fatigue and blood sugar issuesEating window planWeight benefits It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group. Be prepared to feel empowered!

In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.   ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order   SHOW NOTES Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26]   DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8   FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI

Transformational Nutrition: How to heal your relationship with food forever

Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover what you're truly hungry for. Listen as Cynthia explains why it's key to discover your purpose and reconnect with yourself, plus find out how Cynthia's five-step process can help you create your personalized action plan. Cynthia's novel approach combines the science, psychology, and spirituality of nutrition to help you not only heal your body, but also your heart. Get started on your transformation today!   Freebies From Today’s Episode Get Cynthia Pasquella-Garcia’s free two-week Discover Transformational Nutrition course by going to www.jjvirgin.comitn   Main Points From Today’s Episode The biggest challenge when it comes to getting healthy is not taking an active role in your health care. It’s key to take personal responsibility for your health. For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. All three components make a big impact. Trusting yourself and listening to your body is key. No one knows your body better than you!   Episode Play-By-Play [1:44] Cynthia Pasquella-Garcia’s career briefing. [3:18] What is the number one challenge for people when it comes to getting healthy? [5:42] It’s important to listen to your body and understand what works for you. [6:46] The Institute of Transformational Nutrition teaches people how to reconnect with themselves. [7:00] For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. [8:07] How quickly can you start to make a shift in your health when you bring in all 3 components? [8:35] Awareness is the first step toward change. [11:27] Knowing your purpose determines your success. [13:07] The connection between the mind, the body and healing, [14:05] Cynthia’s five-step process helps you create a personalized action plan. [14:55] What is Transformational Nutrition? [16:21] The hunger for connection. [17:33] Trusting yourself is key. [19:38] Get started with Cynthia’s free two-week Discover Transformational Nutrition course. [26:37] Want to lose weight even faster? Here’s the secret: JJ Virgin’s Extra Fiber. [27:56] Listener’s question: I have stopped and started The Virgin Diet 5 times. How do I get myself to see this through? [28:48] It’s critical to figure out your “big why.”   Mentioned in this episode: Institute of Transformational Nutrition. www.jjvirgin.comitn JJ Extra Fiber JJ Virgin at Facebook JJ Virgin at Instagram

Welcome to Thyroid Refresh TV! Today, we get to know Thyroid Refresh team member, Adrienne Klein, a Certified Transformational Nutrition Coach. As an Autoimmune Hypothyroid patient of 20 years herself, she’s been through the blood, sweat, and tears that is an autoimmune disease. After graduating from the Institute of Transformational Nutrition as a CTNC and certified in Digestive Health, Weight Loss and Autoimmune Disease, she now works with thyroid patients to eliminate or decrease symptoms that persist even with medication. Click here to visit The Thyroid Whisperer. Gut health is so important. When you have a leaky gut, you’re not going to absorb medication very well. You’re also not going to absorb your macronutrients or your micronutrients, which are so essential to thyroid health. – Adrienne Klein

On this episode, I chat with my dear friend, Cynthia Pasquella Garcia, founder of the Institute for Transformational Nutrition. Today we discuss hunger, but not the kind of hunger you’re thinking of. This hunger comes from deep within and defines who you really are. Have you been suppressing this true hunger? Have you been trying to satiate it with food? You are not alone. Listen to this interview to find out what you can do to alleviate your hunger and find your true self. What are you really hungry for?  As Cynthia’s story unfolds, we discover how she found her passion. Like many of us, she found herself overworking, overeating, and suffering poor health as a result. Her poor health caused her to lose her job and she soon found herself on the floor of her shower at her true rock bottom. She then had a moment of clarity, a profound moment when she discovered how she would turn her life around. Listen to this interview to hear how her struggles led her to find out what she was really hungry for and how she found her true self. Now she helps others discover what they are truly hungry for. Listen in to learn excellent strategies for identifying your true hunger. A nutrition program that nourishes the whole self After Cynthia’s epiphany, she knew she was going to begin helping people. So from there, she decided to heal her body by learning about nutrition, psychology, and spirituality. This led to her combine all of those elements to create the Institute of Transformational Nutrition. Her program is one of a kind in that it combines those three important elements to transform the whole self. Listen to Cynthia as she tells us how her program is different from other nutrition programs and can how it can help each person feed their true self. What does it mean to be a hungry entrepreneur? Your hunger is your why. Women especially, tend to feed their true hunger with food. Listen in for some incredible tips on how to satisfy that hunger and save your waistline. Have you really owned your hunger? True hunger helps you understand who you really are. Once you begin to understand who you are, then you can own yourself without trying to change yourself. Once you accept who you are and why you do what you do you will see true transformation. If you are ready to hear how to transform yourself listen to this podcast. It’s not about willpower, it's about finding your power You feel like you don’t have willpower, but maybe willpower isn’t what you really need. Listen to this episode to learn all about the transformational nutrition guide to what you're really hungry for. This guide is a fantastic taste of what Cynthia offers at the Institute for Transformational Nutrition. You'll discover the answers to important questions, like why do we plateau? We always seem to seek the answer outside of ourselves, but the answer truly comes from within.   Outline of This Episode [3:43] We learn about Cynthia’s story [15:22] We discuss hunger and what that means for entrepreneurs [19:15] Some tips for satisfying that hunger [23:05] Peeling back the onion [27:10] Cynthia’s gifts for our listeners [29:32] The hungry method quick start guide Resources & People Mentioned  Cynthia’s website - Transformational Nutrition Cynthia’s quick start guide to Transformational Nutrition Connect With Lisa INSTAGRAM: https://www.instagram.com/lisasasevich FACEBOOK: https://www.facebook.com/lisasasevich TWITTER: https://twitter.com/lisasasevich http://www.boostyoursalesshow.com

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.

Beyond the Basics Health Academy welcomes Michael Tamez to the show to share his incredibly powerful story with our listeners. He was morbidly obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a whole lot of resentment for himself. Not only did he reverse all of those conditions, but he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This experience was intensified tremendously when he lost five family members in just eighteen months. Because of the tremendous impact, these losses had on his life; Michael was forced to have unforeseen breakthroughs with the things that were the hardest to deal with. Those experiences were necessary for him to appreciate truly and understand where he is at in his life right now. After experiencing all of these devastating and life transforming deaths, he was highly inspired to write a transformative book about life! During his journey, Tamez discovered his life's purpose. His mission is to educate people who want to experience fully living a healthy and balanced life by reaching all their wellness goals. Tamez has written many professional articles and has been featured as an expert in numerous publications including Mind Body Green, Food Matters TV, Spirit Science, Living Green Magazine, and Wake up World. He has also been interviewed on several local, and national TV and radio show as well. By supporting their health through nutrition and balanced living, Michael inspires a permanent and transformative shift in the way people eat, think, feel, live and love.He comes on the podcast to talk about his journey and his book.   He comes on the podcast to discuss his journey and his book. Drawing from this incredible health transformation, Michael published his debut book, Transformative Nutrition. Website: http:// michaeltamez.com / His Book & FREE  Sample: http://michaeltamez.com/book/ FREE Newsletter: http:// michaeltamez.com /free-newsletter/ Blog: http:// michaeltamez.com /blog/ LinkedIn: https://www.linkedin.com/in/transformativenutrition Facebook: https://www.facebook.com/transformativenutrition Twitter: https://twitter.com/TransformativeN Google+: http://google.com/+MichaelTamezTransformativeNutrition Amazon Author Page: http://amzn.to/1RRiYVh

Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition, the only nutrition certification program that combines nutritional science, psychology, spirituality and coaching skills to people create permanent change in their health and life. Cynthia is also the creator and host of "What You're Really Hungry For," a web series that goes beyond food to examine the true secrets behind having the body, health, and life you've always wanted. On today's episode of Bulletproof Radio, Dave and Cynthia talk about her battles with health and depression, dietary tips, leaving behind a vegan diet, Imposter Syndrome, inner-hunger, sex tips and more. Enjoy the show!

Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition, the only nutrition certification program that combines nutritional science, psychology, spirituality and coaching skills to people create permanent change in their health and life. Cynthia is also the creator and host of "What You're Really Hungry For," a web series that goes beyond food to examine the true secrets behind having the body, health, and life you've always wanted. On today's episode of Bulletproof Radio, Dave and Cynthia talk about her battles with health and depression, dietary tips, leaving behind a vegan diet, Imposter Syndrome, inner-hunger, sex tips and more. Enjoy the show!

Michael TamEz is a Holistic Health Coach. He is teaching what is called Transformational Nutrition. That means he’s not just offering you to try another diet for a week or two. Michael is pointing at some underlying issues  and helping people to change them. That way adjustments become stable and permanent. And Michael has his own amazing story to tell you.

Our guest tonight on Dr. Lo Radio, Cynthia Pasquella, has spent her career exploring the real reasons behind our actions and discovering what we're really hungry for. You'll learn: How you can discover what you’re really hungry forHow you can make *real* changes in your life  Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author.  She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program that combines nutritional science, psychology, spirituality, and coaching skills. She’s the author of The Hungry Hottie Cookbook and PINK Method and is famous for inspiring millions of women to discover what they’re really hungry for so they can finally make peace with food and themselves. She is the creator and host of “What You’re Really Hungry For”, a web series that goes beyond food and examines why you know what to do but still won’t do it as well as the true secrets behind having the body, health, and life you’ve always wanted. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same.  Here's what we talked about:    3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story. 7:09 No running water? The details of Cynthia’s childhood living conditions and the many tragic events that left her parents struggling. 12:53 How Cynthia learned to be a good mom despite growing up without a positive mother figure. 20:41 The reason Cynthia never invited friends over, and why they probably wouldn’t have even been allowed to visit if she had! 27:28 Raising parents and being a referee: Cynthia takes on much of the responsibility for her family and herself. 31:09 The opportunity that got Cynthia out of the south and to LA, and how it she found herself going from “a crazy situation to a completely insane one.” 38:32 The modeling industry, “Latte Diet” and numbing out with drugs and alcohol takes a major toll on Cynthia’s body, health and psyche. 49:08 The important message Cynthia received that stopped her from taking her own life. 57:17 Cynthia bets on herself–with 3 credit cards!–to learn how to regain her own health, and starts to help other people do it, too. 1:05:59 How a cheeseburger left Vegan Cynthia in tears and gives her freedom from the food fight. 1:16:01 Money matters: Why it’s not about the amount of money, but what you do with it that matters. 1:29:01 How to use your own experience and story to make some extra money or even start a whole new career! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

  Celebrity nutritionist, Cynthia Pasquella, is a best-selling author, media personality, and educational leader.   She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to discover what they’re really hungry for so they can finally make peace with food and themselves.   Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology and spirituality to help people create permanent change in their health and life. She’s also the best-selling author of The Hungry Hottie Cookbook and PINK Method.   She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper’s Bazaar, Fitness Magazine, Shape Magazine and Marie Claire.   You can find out more about Cynthia and grab her free ebook, 5 Toxic Emotions That Lead To Poor Food Choices at www.cynthiapasquella.com.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.    She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show.   What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.        

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they're supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology, and spirituality to help people create permanent change in their health and life. She's also the co-founder of SoCal Cleanse, an award-winning cleansing, and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method. She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper's Bazaar, Fitness Magazine, Shape Magazine, and Marie Claire. Couch Talk with Cynthia Pasquella What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem. What can swimming in a pool do to your thyroid? Who can really thrive on less than 5 hours of sleep per night? Learn what the perfect diet is for you. Pearls: Making one simple change consistently will give you great results! An example Cynthia gives is having a green smoothie for breakfast. You see the most change when you choose something to focus on. Do it consistently, make it a habit. Transformation – when you begin to realize who you are without trying to change it, then who you are transforms. What motivates you, what inspires you, what reconnects you, when you are in alignment with that, you see yourself differently, you behave differently, you choose differently.

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they’re supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology, and spirituality to help people create permanent change in their health and life. She’s also the co-founder of SoCal Cleanse, an award-winning cleansing, and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method. She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper’s Bazaar, Fitness Magazine, Shape Magazine, and Marie Claire. Couch Talk with Cynthia Pasquella What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem. What can swimming in a pool do to your thyroid? Who can really thrive on less than 5 hours of sleep per night? Learn what the perfect diet is for you. Pearls: Making one simple change consistently will give you great results! An example Cynthia gives is having a green smoothie for breakfast. You see the most change when you choose something to focus on. Do it consistently, make it a habit. Transformation – when you begin to realize who you are without trying to change it, then who you are transforms. What motivates you, what inspires you, what reconnects you, when you are in alignment with that, you see yourself differently, you behave differently, you choose differently.

Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food.  They will discuss: ·      Why having good nutritional status is important for children and young adults with behavior challenges? ·      What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues? ·      How to easily implement these changes? ·      And more. Familyforhealth.com is all about helping families get healthier faster with simple shifts for immediate impact.  Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com. 

Join Evelyne Lambrecht as she interviews Cynthia Pasquella, founder of The Institute of Transformational Nutrition. She is the author of the Hungry Hottie Cookbook and the Hungry Hottie Method 6 Week Transformation Program. We'll talk about the 3 keys to create total transformation and permanent change. You can find out more about Cynthia at www.cynthiapasquella.com. You can find out more about Evelyne at www.elevateyourenergy.com.