Podcasts about balanced living

Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground. In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts.  In this episode I talk about: A mindful moment from my new book, 100 Mindful Moments to Balance & Energize "Turn FOMO into MOFO." Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it.  Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here. 

You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you. So in today's conversation, Dani is joined by breast speciality oncologist Dr Claire Macaulay, who looks after patients in a busy NHS hospital in Scotland. Dr Macaulay helps us understand how you can find out and what it means for individual patients.Dani and Claire are also joined by a large group of our community who get to ask their questions and share how they are feeling.Dr Macaulay explains:How oncologists work out the individual's benefit of endocrine therapyThe difference between the older and the new version of the PREDICT toolWhy patients don't just base decisions on facts aloneWhat can we do if symptoms persist?During the episode, Dani shares some helpful podcasts for you to help manage your symptoms. - If you are listening to the podcast, start at Episode 141.- If you are watching on Youtube, start here and work your way up.A huge thank you to Dr Macaulay who is also a certified sex coach, supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comEpisode Highlights:00:00 Intro08:16 Treatment Completion Challenges18:55 Hormone Therapies25:06 Managing Cancer Treatment Information Overload27:59 PREDICT Score for Treatment Outcomes35:55 Endocrine Therapy Concerns: Side Effects40:13 Assessing Tamoxifen: Risks and Benefits50:29 Managing Fear for Better Recovery55:05 Balanced Living for Well-being01:02:16 Recovery Requires Realistic Expectations01:04:20 Medication Assessment TimelineConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Balanced Living by Love Foundation Christian Center

This episode is extra special because I'm sharing something truly exciting. My book, The Calm and Happy Home, is now available for preorder. This has been a journey filled with lessons in trust, divine timing, and of course, Feng Shui magic.In this episode, I take you behind the scenes of how this book came to life, including:How I manifested this opportunity using Feng ShuiThe process of writing and editing, and what I learned along the wayA sneak peek into the book's structure and the powerful shifts it can bring to your homeThe connection between energy, intention, and creating a space that truly supports youThis book isn't just another Feng Shui guide. It's a modern take on how to create a home that nurtures, uplifts, and aligns with your desires. It's filled with practical, easy-to-implement tips that won't cost a fortune but will completely shift the energy in your space.If you've ever wanted to understand the deeper connection between your home and your well-being, this episode (and the book) is for you.Preorder he Calm and Happy Home now: Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing So much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-service Work with me 1 to 1 here! If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Has prepping taken over your life? In this vital episode, Todd explores how to maintain a healthy balance between preparedness and actually living your life. Learn practical strategies to set achievable prepping goals while still enjoying relationships, hobbies, and peace of mind—because what's the point of surviving if you're not truly living? Visit the Episode Page on Ready Your Future. Of Interest Check Out RYF on YouTube For more about Todd and RYF Join the Exclusive Email Group' Join TPA Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and instant gratification. But what if our need for quick fixes is actually working against us, especially regarding our health, habits, and personal growth? Could slowing down be the real key to lasting success? Before you hit fast forward, take a moment to consider: where in your life are you opting for the shortcut, and is it really serving you in the long run? Tune in to find out more! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this engaging episode of Motherhood Talk Radio, host Sandra Beck sits down with Donny and Natalie, the husband-and-wife team behind Acton Fitness, to explore how to stay active and age gracefully after 45. They dive into key areas of focus for midlife fitness, sharing actionable tips on maintaining a healthful lifestyle while balancing the demands of caring for aging parents and raising your own children. Donny and Natalie discuss the importance of mutual encouragement, tailored workout routines, and sustainable health practices that empower you to navigate life's transitions with energy and resilience. Whether you're seeking practical fitness advice or inspiration to live a vibrant life, this conversation offers valuable insights to help you redefine aging on your own terms.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

In this episode, Mark Baratto sits down with entrepreneur Kirby Myers. We dive into how she started her business, the ways she balances charity work with her marriage and family, and how she still finds time to relax amidst it all. More on Kirby's Closet Kirby's Closet is a women's boutique serving up Tropical Glam in the heart of downtown Key West. The boutique is bursting with bright, fun, and unique clothing encouraging you to “Dress Happy.” Inside the Closet, there's a little something for everyone—all at an affordable price—and you'll always be welcomed with a smile. Kirby carries the fun and fabulous Never Fully Dressed line from the UK, which offers an amazing selection of clothing in sizes 2–16. Another UK label, Dancing Leopard, is known for its comfort and style, and Kirby also offers their inclusive sizing range. She also showcases the vintage-inspired Flying Tomato line from Los Angeles, a variety of Matisse shoes, basics like bodysuits and bralettes, as well as handmade Kimonos and Kaftans. Plus, there's a delightful selection of local artists featured: soaps and lotions from Always Summer, custom Closet candles by BellaLaine Art, and charming greeting cards by Whimsy Key West and Kassy Burnette. Stop by during regular boutique hours or book your own private personal styling session or group shopping party. Trust us, you'll want to stay awhile… Connect with Kirby Online Website: KirbysCloset.com Instagram: @KirbysClosetKW Facebook: Facebook.com/KirbysClosetKW  

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement. While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced. Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be, but we are engaged. We are present and consciously and purposefully engaging in an action or activity that nourishes our balance. In the first episode of the new year, I wanted to focus on this idea of balanced living as inspired by the book The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagos, Hygge, and More by Tim Rayburn, because rather than focusing on adding or improving, why not focus on tweaking and putting more of a priority on savoring. The latter is what will improve the quality of our life in all arenas. So let's take a look at the list, and be sure to listen to the audio version for detailed conversation about each point.   Explore the Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast395 

5 tips for staying grounded when you're obsessed with learning astrology and tracking transits. "This too shall pass."  my FREE meditation to help you trust your timing here: https://helenawoods.myflodesk.com/gpnxlakdvq Create your best day with my morning message here: https://helenawoods.myflodesk.com/bestday Get my astrocartography cheat sheet so you can understand your map - https://bit.ly/3OAgPkj Astrology COURSES with Helena https://helenawoods.com/courses

Life's a buffet, but which side are you on? Indulge in the chocolate fountain of pleasure or embrace the stoic bowl of self-discipline? Join us as we explore the age-old philosophies of hedonism and stoicism, dissecting their modern-day relevance and helping you find the perfect balance in your life. Expect laughs, insights, and maybe even a philosophical crisis or two.

Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-19, when he transitioned from running brick-and-mortar gyms to focusing on online fitness for people over 40. He reflects on his early days as a gym owner, handling all aspects of the business, and how his clientele naturally gravitated toward the over-40 crowd, which helped him develop his expertise in this area. Brad emphasizes how his mindset toward fitness changed after experiencing a back injury at 35. He began to realize that the body can't be pushed the same way it was in his 20s. His approach shifted to a more mindful, sustainable way of exercising, focusing on longevity and avoiding injury. He shares that he now only trains three days a week for 30 minutes, prioritizing time under tension—slowing down movements to engage more muscle fibers and reduce joint stress. He also talks about the "six buckets" of fitness: movement, stress, sleep, diet, inflammation, and overall wellness. He stresses that it's important for people over 40 to focus on these areas holistically rather than burning themselves out with excessive exercise. Additionally, he highlights the importance of maintaining a social life and enjoying life while staying healthy, which is a core message of his fitness philosophy. Brad concludes by sharing one of his favorite training hacks—using lighter weights with slow, controlled movements to build strength without causing injury, a practice that has helped him and his clients maintain fitness without compromising joint health. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Send us a Text Message.n the latest episode of the Empowered Within podcast, we had the privilege of delving into the fascinating world of herbal nutrition and natural remedies with Dan Chapman. Dan, a pioneer in the field of herbal supplements, shared his wealth of knowledge and passion for holistic health solutions. His journey, inspired by his mother's health challenges, has led him to develop innovative formulas like True Energy, which aims to maintain vitality without relying on stimulants.Ever thought about how everyday environmental factors contribute to your stress? Dan takes us beyond the typical understanding of stress, shedding light on how air quality, water, and even household products can affect our well-being. He offers actionable advice on reducing these hidden stressors, like making the switch to natural cleaning supplies and avoiding hormone-disrupting chemical fragrances. Dive into his expertly tailored supplement formulas designed to tackle different stress types, helping you regain balance and improve your overall health.Dan offers a comprehensive guide to embracing a more balanced and health-conscious lifestyle through the power of herbal nutrition and natural remedies. Dan's expertise and passion for holistic health solutions provide valuable insights and practical advice for anyone looking to improve their well-being naturally.Empowered Within Holistic Health and Wellness Community Light Therapy Patches Exclusive Empowered Within Podcast VideosSupport the Show.Let's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comPilates On-Demand: Pilates On-Demand with Jennifer PilatesBook: The Change: Insights into Self EmpowermentJoin Free Community: Empowered Within Holistic Health + Wellness Community

NOW ON YOUTUBEJoin the URHERE Coaching with Cari: www.verycaripodcast.com/urhereIn this practical and informative episode, we share the top tips and tricks for achieving and maintaining good health. From nutrition and exercise to mental well-being and daily habits, Cari covers a wide range of strategies that can help you live a healthier, more balanced life. Whether you're just starting your wellness journey or looking to enhance your current routine, these actionable insights will empower you to take charge of your health. Tune in to discover simple yet effective ways to improve your overall well-being.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

#003:In this episode, host Kasey Bell dives into the transformative power of soul care compared to self-care, emphasizing long-term spiritual health over temporary relief. Explore the five pillars of soul care—Divine Rest and Sabbath, Daily Spiritual Habits, Purpose and Calling, Christian Fellowship and Community, and Balanced Living—each backed by practical tips and biblical wisdom. Learn how to nurture your soul, align with God's purpose, and build a fulfilling, God-centered life. Tune in for actionable insights and a deeper understanding of why soul care is essential for overcoming burnout and living a blessed life.

In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotional roots of ailments, Hope offers a comprehensive approach to finding balance, joy, and fulfillment. Drawing inspiration from Louise Hay, this episode emphasizes the significance of understanding the energetic and emotional origins behind physical symptoms.Explore the intricate relationship between thyroid and adrenal health and learn why chronic stress and cortisol overproduction can wreak havoc on these vital glands. Mindy and Hope critique the conventional compartmentalized approach to thyroid treatment and highlight the importance of a holistic perspective. They also discuss the role of the throat chakra in thyroid health, shedding light on how generational trauma and societal conditioning may contribute to the prevalence of thyroid issues in women. The episode also emphasizes the critical role minerals like sodium and magnesium play in maintaining adrenal and thyroid health, addressing common misconceptions and stressing the importance of quality sources.Finally, discover the transformative power of understanding your human design for a personalized wellness journey. Learn how one-size-fits-all solutions often fall short and how respecting your unique energy flow can lead to more empowered health decisions. Hope and Mindy share their experiences with human design, explaining how this system can improve communication and interpersonal dynamics. Whether you're a Manifesting Generator or have another profile, this episode underscores the liberating potential of living in alignment with your true self, paving the way for enhanced well-being and personal growth.To learn more about Hope, visit: https://www.hopefulandwholesome.com/To learn more about Mindy CLICK HERE

Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Episode 191: It's Clear To Live Life In Balance Is Powerful Description: By checking in with yourself, you can realign and become in balance, decreasing stress and living a more powerful life. Highlights: ·         [2:42] What Does Living In Balance Mean?·         [4:30] Why Is It Vital To Live In Balance? ·         [5:48] When Your Foundation Feels Unsteady·         [7:40] Checking In With Yourself·         [10:49] Moving Forward With Balance Episode Links:·         https://page.terrikozlowski.com/stayingpresent ·         https://terrikozlowski.com/dont-compare-be-authentic/·         https://terrikozlowski.com/equilibrium/·         https://terrikozlowski.com/amusement-to-relax/ ·         https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/ ·         https://terrikozlowskicom/stress-triggers/·         https://terrikozlowski.com/regain-vitality/ ·         https://terrikozlowski.com/how-to-feel-fulfilled/·         https://terrikozlowski.com/habits-form-routines-for-success/ ·         https://terrikozlowski.com/learn-to-indulge/ ·         https://en.wikipedia.org/wiki/Taoism·         https://terrikozlowski.com/create-harmony/·         https://terrikozlowski.com/self-check-in/·         https://terrikozlowski.com/focus-to-deal-with-distractions/ ·         https://terrikozlowski.com/how-you-react-or-respond-matters/ ·         https://terrikozlowski.com/deliberate-action/·         https://terrikozlowski.com/wellness-is-relaxing/ ·         https://terrikozlowski.com/contact-us/  Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Mike HassellAuthor, Senior Management Consultant, Entrepreneur.Author of Deep Tradeoffs: Finding Balance and Respect In A Polarized, Angry World (published June 2023). With a conversational tone and 315 quotes, Deep Tradeoffs probes the eternally conflicting values that are tangled up in our shared concerns and divided commitments.Deep Tradeoffs helps readers find more balance, peace of mind, and even friendship in a polarized, angry world.In just 200 pages of conversational, even-handed thoughtfulness, this book probes the eternally conflicting values and truths tangled up in our shared concerns and divided commitments. More than 300 short quotes – from Samuel Adams and Aesop to Oscar Wilde and Stevie Wonder – illuminate the competing yet intertwined perspectives of sages, philosophers, artists, professors, pundits, and ordinary people with extraordinary insights. By entering the conversation you'll fortify or challenge your own ideas about belief, truth, knowledge, ideology, peace, the subconscious (including intuition), and much more.Wise people see both sides of a problem and have a reason for choosing theirs. Rather than arguing, we can understand the tradeoffs involved and choose our path, with a fuller understanding of what we're getting and what we're giving up.https://a.co/d/h0Z6ODKVeteran of start-up & turnaround ventures, in CEO and other senior management roles. Started career in consumer marketing at Procter and Gamble; former Entrepreneur-in-Residence, Vanderbilt University Technology Co.Specialties: A key interest and ability is distilling complexity into manageable clarity. Experience includes senior management strategy and operations, with emphasis on building/refining business models and critical path(s) for key processes and objectives.The Doctor offers a complimentary strategy session at TheDoctorOfDigital@pm.me.https://swellai.com/?via=mick-the-doctor-of-digitalOn Track Ian Hunterhttps://www.amazon.com/dp/1789523044?ref_=cm_sw_r_cp_ud_dp_WOLGDN9AD6UWV1H4EG8OBurning America: In the Best Interest of the Children?Mick, The Doctor of Digital, Smith mick.smith@wsiworld.comBurning America: In the Best Interest of the Children?https://burning-america.comAmazon: https://www.amazon.com/G-Mick-Smith/e/B0B59X5R79Also at Barnes & Noble, Walmart, and TargetLeave a message for The Doctor of Digital:https://podinbox.com/thedoctorofdigitalpodcastInstagram: burningamericacommunityPatreon burningamericacommunity:https://www.patreon.com/SmithConsultingWSITheDoctorofDigitalPodcastListen, subscribe, share, and positively review The Aftermath:https://podcasts.apple.com/us/podcast/the-aftermath-the-epidemic-of-divorce-custody-and-healing/id1647001828Substack:https://micksmith.substack.com/Commercials Voice Talent ||https://www.spreaker.com/user/7768747/track-1-commercialsNarratives Voice Talenthttps://www.spreaker.com/user/7768747/track-2-narrativesDo you want a free competitive analysis for your business?https://marketing.wsiworld.com/free-competitive-analysis?utm_campaign=Mick_Smith_Podcast&utm_source=SpreakerMake an Appointment:https://www.picktime.com/TheDoctorOfDigitalBe sure to subscribe, like, & review The Doctor of Digital™ PodcastSign up for the Doctor Up Your Life courseFacebook || Instagram || Twitter || LinkedIn || YouTubehttps://www.linkedin.com/in/g-mick-smith-24495127Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-of-digital-gmick-smith-phd--1279468/support.

TranscriptMike Hassell Author of Deep Tradeoffs: Finding Balance and Respect In A Polarized, Angry World (published June 2023). With a conversational tone and 315 quotes, Deep Tradeoffs probes the eternally conflicting values that are tangled up in our shared concerns and divided commitments.Veteran of start-up & turnaround ventures, in CEO and other senior management roles. Started career in consumer marketing at Procter and Gamble; former Entrepreneur-in-Residence, Vanderbilt University Technology Co.Specialties: A key interest and ability is distilling complexity into manageable clarity. Experience includes senior management strategy and operations, with emphasis on building/refining business models and critical path(s) for key processes and objectives.The Doctor offers a complimentary strategy session at TheDoctorOfDigital@pm.me.https://swellai.com/?via=mick-the-doctor-of-digitalOn Track Ian Hunterhttps://www.amazon.com/dp/1789523044?ref_=cm_sw_r_cp_ud_dp_WOLGDN9AD6UWV1H4EG8OBurning America: In the Best Interest of the Children?Mick, The Doctor of Digital, Smith mick.smith@wsiworld.comBurning America: In the Best Interest of the Children?https://burning-america.comAmazon: https://www.amazon.com/G-Mick-Smith/e/B0B59X5R79Also at Barnes & Noble, Walmart, and TargetLeave a message for The Doctor of Digital:https://podinbox.com/thedoctorofdigitalpodcastInstagram: burningamericacommunityPatreon burningamericacommunity:https://www.patreon.com/SmithConsultingWSITheDoctorofDigitalPodcastListen, subscribe, share, and positively review The Aftermath:https://podcasts.apple.com/us/podcast/the-aftermath-the-epidemic-of-divorce-custody-and-healing/id1647001828Substack:https://micksmith.substack.com/Commercials Voice Talent ||https://www.spreaker.com/user/7768747/track-1-commercialsNarratives Voice Talenthttps://www.spreaker.com/user/7768747/track-2-narrativesDo you want a free competitive analysis for your business?https://marketing.wsiworld.com/free-competitive-analysis?utm_campaign=Mick_Smith_Podcast&utm_source=SpreakerMake an Appointment:https://www.picktime.com/TheDoctorOfDigitalBe sure to subscribe, like, & review The Doctor of Digital™ PodcastSign up for the Doctor Up Your Life courseFacebook || Instagram || Twitter || LinkedIn || YouTubehttps://www.linkedin.com/in/g-mick-smith-24495127Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-of-digital-gmick-smith-phd--1279468/support.

Special Guest Dr. Karen Kramer   Register for our next Podcast Profits Unleashed 4 Hour LIVE event PodcastProfitsUnleashed.com/Workshop   Welcome to an insightful episode featuring Dr. Karen Kramer, a grief recovery expert with over 30 years of leadership development and coaching experience. Dr. Karen shares her journey, revealing a transformative moment triggered by unprocessed grief.    The conversation explores society's inclination towards quick fixes for emotional pain and the need for a holistic approach to healing.   Dr. Karen introduces her three-step process for grief recovery, emphasizing the importance of identifying desires, releasing subconscious triggers, and empowering individuals for lasting results. The hosts discuss societal conditioning, highlighting the reluctance to face emotional pain and the necessity of self-awareness.   An analogy of life as a stage unfolds, emphasizing the need to recognize patterns in relationships, careers, and personal growth to lead a fulfilling life. The hosts delve into toxic positivity as a barrier to seeking help, acknowledging the sensitivity of grief beyond death. Dr. Karen's new book, "Healthy Grief," is introduced as a valuable resource, providing a framework and 30 grief survival case studies with accompanying audio.   Listeners are encouraged to embrace a healthy grief process for life's transitions. The hosts stress the book's universal applicability as a lifelong companion, offering support for those experiencing grief and their allies. The episode concludes with information on accessing the book and upcoming virtual launches, reinforcing the mission to provide hope to a world collectively facing pain and loss. Tune in for valuable insights into holistic grief recovery and balanced living.  

Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me and my family to do the work we love while also experiencing the world. I don't want to wait until I retire to travel. Combining work and play offers a balance to life that lights me up and inspires me to live my value of adventure on a different level. In today's solo episode, I share the behind the scenes formula for designing and executing workcations. So far this system has worked well for us. Do you have your own tips and tricks? Share with me! Our systems will always be evolving and I'd love to learn from you. Take a listen and let me know your takeaways.  Resources mentioned: Centered in the City platform so that I have movement, meditations and easy nourishing recipes on hand to help me feel grounded while traveling. My rituals get to go with me wherever I go. Being a Kindred member makes traveling way more affordable and fun. I love being a part of this international community. Apply to become a member here with my code: wad.bri to get five free nights.     

Show Notes:Lyndi, Lizzie, and special guest Andrew Taylor delve into the intricacies of balanced living, covering topics ranging from fitness and nutrition to mental well-being.Andrew shares his experiences as a personal trainer, emphasizing the importance of setting boundaries and disconnecting from technology for improved mental health.The conversation explores the impact of hormones on overall wellness and discusses the prevalence of performance-enhancing drugs in the fitness industry.They provide practical tips for listeners on navigating societal pressures around appearance and embracing long-term health goals over quick fixes.With humor and authenticity, they offer insights into creating a sustainable lifestyle that prioritizes well-being and authenticity.Description:In this episode of the Lyndi and Lizzie podcast, hosts Lyndi and Lizzie, along with special guest Andrew Taylor, invite listeners into a conversation about balanced living. Drawing from Andrew's expertise as a personal trainer, they share valuable insights on achieving physical, mental, and emotional well-being in today's fast-paced world. From debunking myths about detoxes to discussing the complexities of gym culture, they offer a holistic perspective on wellness. With candid anecdotes and practical advice, they empower listeners to prioritize self-care and authenticity while navigating societal pressures. Tune in for an enlightening discussion that will inspire you to embrace a more balanced approach to life.Synopsis:Join Lyndi, Lizzie, and guest Andrew Taylor in Episode 7 of the Lyndi and Lizzie podcast as they explore the concept of balanced living. From discussing the impact of hormones on mental health to sharing personal stories about navigating fitness culture, they provide a nuanced perspective on holistic wellness. With a focus on setting boundaries, embracing self-care, and prioritizing long-term health goals, they offer practical tips for listeners seeking to lead more authentic and fulfilling lives. Tune in for an engaging conversation filled with humor, wisdom, and insights into creating a lifestyle that promotes overall well-being.https://www.instagram.com/lyndikennedy/https://www.instagram.com/lizzierovsek/https://www.instagram.com/tbdmediastudio/

In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey. Discover four practical strategies to enjoy the festivities while staying committed to your health goals. Use the code ‘SIMPLYFIT' for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Welcome to Season Two of the Strong Family Project Podcast, where we're redefining what it means to be a successful parent. In this episode, we embark on a journey to explore the essence of parenting—delving deep into the question, "What defines successful parenting?"As parents ourselves, we understand the daily challenges and joys of raising confident, independent, and resilient children within a nurturing family environment. But what does it take to achieve this? Join us as we share personal reflections, insights, and strategies gleaned from our own experiences and the incredible stories shared during our first season.But that's not all. In Season Two, we're upping the ante with a fresh format designed to deliver even more quality content while striking a healthy balance between our personal and professional lives. While we'll be reducing the quantity of episodes, each installment promises to be packed with actionable advice and heartfelt discussions that resonate with parents of all walks of life.Now, picture this: It's the holiday season, and amidst the hustle and bustle, you find yourself reflecting on your parenting journey. You set aside some time to sit down with a warm cup of tea and tune into the Strong Family Project Podcast. As you listen, you're drawn in by stories of triumph, moments of vulnerability, and practical tips for navigating the complexities of family life.From the power of goal setting to the importance of structured family time, we explore the foundational elements that lay the groundwork for a successful future for our children. We dive into the delicate balance of juggling family life, work commitments, and personal interests, all while maintaining our sanity and sense of self.But perhaps the most profound revelation comes from our discussion on the sacrificial lamb syndrome in parenting—the notion that parents often prioritize their children's needs at the expense of their own well-being. As the episode unfolds, you realize the importance of self-care, setting boundaries, and leading by example as essential components of effective parenting.So, whether you're a seasoned parent navigating the trials and triumphs of raising a family or a soon-to-be parent embarking on this transformative journey, this episode is for you. Tune in as we redefine success in parenting and empower you with the tools and insights to navigate the joys and challenges of family life with confidence and grace.Join us on the Strong Family Project Podcast as we embark on a quest to create a future where every family thrives, one episode at a time.Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

"Embrace the incredible journey of self-love and empowerment! In this uplifting podcast, we explore the profound importance of believing in yourself, nurturing self-love, and the transformative power of mind-body wellness. Join us for friendly discussions, inspiring stories, and practical tips on how to cultivate a positive mindset, cherish your unique qualities, and embark on a fulfilling journey of self-discovery. Let's work together to rebuild, strengthen, and celebrate the incredible you!" "Dive into the transformative world of 'Balanced Living,' where each episode unpacks the keys to holistic health, mindful wealth creation, and mastering mobile money strategies. Join us on a journey to optimize your well-being, unlock financial opportunities, and discover the art of achieving balance in every aspect of your life. Get ready for insightful discussions, expert interviews, and actionable tips to cultivate a harmonious and prosperous lifestyle."

In this episode of the Simply Fit Podcast, Elliot delves into the fitness journey of Taylor Swift as she prepared for the Eras Tour. Uncover the behind-the-scenes insights into Swift's workout routine, diet choices, and overall approach to getting in shape. Elliot discusses the broader question: Should you follow a similar path to achieve your fitness goals? Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson.  Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience.During our conversation, we explore the hot new trend of weight loss drugs, such as Ozempic, challenging the notion of quick fixes and discussing the concerns surrounding their use. Amy provides valuable insights into why she takes a different stance on this popular trend.We also look at other tools and techniques for weight management, including intermittent fasting. Amy shares common misconceptions and separates what works from what doesn't. We debunk the myth of "Calories in and Calories out" as a sole weight loss strategy and explore the role of macros in a balanced approach.Amy reveals her perspective on the best practices for health and weight management, emphasizing the importance of personalized plans that focus on good nutrition and take us beyond the fixation on the scale. Delving into nutrition, we talk about the importance of eating primarily whole foods and limiting processed foods and we distinguish between processed and ultra-processed foods, understanding their impact on our well-being.Amy also shares her insight around chronic inflammation, its causes and provides practical tips on how to reduce it as well as gut biome, its role in our health, and tips on maintaining its optimal state. As we wrap up, Amy shares insights on aging gracefully, offering top tips for a healthy and fulfilling life. Amy's work can be found at:Website www.amykwilson.comInstagram https://www.instagram.com/thenutritioncoachpharmacist/FB https://www.facebook.com/amywilsonfitnessLinked In https://www.linkedin.com/in/amy-wilson-rph-bcgp/You can access a free download by messaging Amy on IG with the word MESSAGE Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Join Lara in the last Monthly Motivation for 2023 as she shares tips on unlocking your full potential through a balanced life. You'll discover how you can improve the different areas of your life, from physical health, emotional health, and your professional life.In this episode, you will learn the following:Physical exercise is a keystone habit.If one area of your life isn't doing well, it affects everything else. It's tricky to find balance but what's important is that you try continuously to do so.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being.  Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to lower rates of chronic illness, all while maintaining a rich and fulfilling way of life. Discover practical tips and lessons that can help you incorporate elements of the French lifestyle into your own journey towards improved health and vitality. Karen's IG: https://www.instagram.com/thefrenchweigh/ Kick Start Your Weight Loss with These 5 Habits, Rooted in French Culture  https://www.karengombault.com/thefrenchweighfreeguide Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron

In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabotage, and the adverse impact on one's health and well-being. Sharing the solution to this habit, he suggests to identify and acknowledge this mindset, followed by eliminating unproductive, time-consuming activities from one's life to regain a sense of freedom and calm.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

SEASON: 3 EPISODE: 4Episode Overview:Ready to take the steps necessary to find balance and enhance your life? High achieving leaders, professionals and businesses can only make maximum impact without burning out, when they have the qualified guidance and essential framework to optimize their lifestyle and wellness effectively.If you are looking for a step by step roadmap for getting optimized and unstuck, then you are going to enjoy my conversation with best selling author, speaker and high-level mentor, Dr. Toni Warner.Guest Bio: Dr. Toni is an internationally bestselling co-author, presenter, certified executive life coach, psychotherapist, former behavior specialist and proud mom. She is also founder of Bold & Balanced Living, with Toni Lynn, PhD and Authentically Me Psychotherapy. Her over a decade of experience studying human behavior and psychology, working as a mental health clinician, and experience supporting individuals, leaders and team members to bridge communication gaps and enhance performance, clearly sets her apart from all other coaches.Having navigated toxic work and relationship environments, mental health challenges, and overcome burnout herself, Dr. Toni offers an unprecedented level of personal understanding and premium-level, professional support.Dr. Toni has dedicated her personal and professional life to inspire and enact meaningful change in the lives of individual leaders as well as the systems they support, be it at work or at home. Employing practical yet powerful techniques, she effectively teaches all things balance, wellness, burnout prevention, leadership and impact.Resource Links:Website: https://authenticallymepsychotherapy.com/ Website: https://drtoniwarner.com/Product Link: https://www.boldandbalancedcoaching.com/Insight Gold Timestamps:02:24 I wanted to help people because I felt alone04:44 I saw love preached in the church, and then I saw hate carried out07:32 The Reset really is a guide to getting unstuck08:33 Eight core concepts10:29 If I was doing that just to prove someone else wrong12:47 I don't want someone else's perception of me….15:24 More importantly than being very specific about the definition of success….16:50 We're social and emotional species19:13 Most of our nation is just living in chronic stress 20:46 Inspired creativity23:58 The four key elements of self-optimization25:11 Elevated emotion28:42 Look inside of ourselves and say, who do I want to be….34:09 My Intentional Scheduler35:14 I do me-time in the morning37:45 Why you believe that not fitting in can actually be an assetConnect Socially:LinkedIn: https://www.linkedin.com/in/dr-toni-warner-01419b115/Facebook: https://www.facebook.com/coachingwithtoniTwitter: https://twitter.com/authentic_drmomYouTube: https://www.youtube.com/@boldbalancedwithdrtoniInstagram:

In the second part of this two-part series, Nathan Stuck dives further into the depths of inclusivity and leadership with Adrianne Gordon of B Local Asheville, B EOS Network and BLD Southeast. Join us as we delve into how she challenges conventional notions, amplifies diverse voices, and dismantles barriers to access. Discover her refreshing perspective on the delicate balance between passion and self-care, embodied by her philosophy of a "beautifully spiced life." Adrianne's insights on avoiding burnout while championing the B Corp movement are a must-hear. We also unravel the story behind her venture, Practical Insight, and how she guides mission-driven companies toward manageable, measurable progress without sacrificing their team's well-being. Tune in for actionable advice and inspiration to create a meaningful impact without compromising on life's richness.   RESOURCES RELATED TO THIS EPISODE Visit adriannegordon.com Follow Linkedin.com/in/adriannegordon/  CREDITS Theme Music

In the second part of this two-part series, Nathan Stuck dives further into the depths of inclusivity and leadership with Adrianne Gordon of B Local Asheville, B EOS Network and BLD Southeast. Join us as we delve into how she challenges conventional notions, amplifies diverse voices, and dismantles barriers to access. Discover her refreshing perspective on the delicate balance between passion and self-care, embodied by her philosophy of a "beautifully spiced life." Adrianne's insights on avoiding burnout while championing the B Corp movement are a must-hear. We also unravel the story behind her venture, Practical Insight, and how she guides mission-driven companies toward manageable, measurable progress without sacrificing their team's well-being. Tune in for actionable advice and inspiration to create a meaningful impact without compromising on life's richness.   RESOURCES RELATED TO THIS EPISODE Visit adriannegordon.com Follow Linkedin.com/in/adriannegordon/  CREDITS Theme Music

In this episode of the Smarter Not Harder Podcast, our guest Dr. Iva Lloyd joins our host Jodi Duval to give one-cent solutions to life's $64,000 questions that include: What is naturopathic medicine and how its approach to healthcare is gaining momentum worldwide? What is the integral link between mental health and physical well-being? How can factors such as Wi-Fi and nutrition impact your health? Dr. Iva Lloyd, ND is a Naturopathic Doctor practicing in Markham Ontario.  After graduating from Queen's University with a BScH in Life Sciences, she graduated from the Canadian College of Naturopathic Medicine.  Dr. Lloyd, ND has maintained a full-time naturopathic practice since 2002 and has been actively participated on a number of boards including the Canadian Association of Naturopathic Doctors and the World Naturopathic Federation. Dr. Iva Lloyd, ND is practicing out of Balanced Living in Markham Ontario at 2673 Bur Oak Markham, Ontario.   What we discuss: 0:05:15 - Understanding the Role of Naturopathic Medicine 0:18:48 - The Roadblock in Understanding Mind-Body Connection 0:24:48 - Intermittent Fasting Dangers for Malnourished 0:32:39 - Assessing Wi-Fi Effects on Health 0:38:54 - Technology, Environment, and Health Impact 0:42:47 - Identifying Emotional Triggers and Traumatic Experiences 0:48:54 - Navigating Perceptions and Individualized Health 0:58:13 - Uniqueness of Health Technology Assessments 1:02:36 - Standardizing Naturopathic Education 1:07:09 - Challenges in Accessing and Utilizing Information Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Iva Lloyd Website: https://www.naturopathicfoundations.ca/   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

We need your help!! August is Podcast Improvement Month at TORCH ... Please help us improve at TORCHsurvey.comEver questioned the real impact of your diet on your overall health? Wondered if there's more to it than just calories in, calories out? Join us as we journey together through the essentials of healthy living—unlocking the power of a balanced diet, good hydration, and a positive mental state. Discover how the right mixture of foods and the virtue of balance can transform your body and mind. And yes, we spill the secrets on how drinking cold, pure water can revitalize your body's innate warmth.Continuing on the journey of holistic wellness, we explore the significance of taking care of our bodies beyond just what we eat and drink. Uncover the underestimated benefits of moderate exercise, understand the pitfalls of excessive rest, and realize the crucial role of maintaining a positive mental status. Learn the power of sleep, the importance of timely bodily needs, and how to curb stress-eating; all aimed at enhancing your well-being. Fianlly, we shine light on protecting your vision and personal health. Learn to side-step activities that could strain your eyes and understand how environmental factors like smoke and dust can impact your vision. Take note of the wisdom in Torah teachings on preserving your eyesight and how to utilize this gifts from Hashem responsibly. Lastly, join us as we embrace past mistakes, acknowledging them as stepping stones towards a healthier, more fulfilling connection with Hashem. So, don't wait! Tune in, transform your lifestyle and elevate your spiritual connection. You'll not want to miss this one! This episode (#213) of the Jewish Inspiration Podcast by Rabbi Aryeh Wolbe is dedicated in Honor of Howard Schreiber!****To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes Parsha Review Podcast: https://parsha.transistor.fm/episodes Living Jewishly Podcast: https://jewishly.transistor.fm/episodes Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes Please send your questions, comments and even your stories to awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/donate. Thank you!For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.comRecorded in the TORCH Centre - Studio B to a live audience on June 13, 2023, in Houston, Texas.Released as Podcast on August 14, 2023 ★ Support this podcast on Patreon ★

Ever questioned the real impact of your diet on your overall health? Wondered if there's more to it than just calories in, calories out? Join us as we journey together through the essentials of healthy living—unlocking the power of a balanced diet, good hydration, and a positive mental state. Discover how the right mixture of foods and the virtue of balance can transform your body and mind. And yes, we spill the secrets on how drinking cold, pure water can revitalize your body's innate warmth.Continuing on the journey of holistic wellness, we explore the significance of taking care of our bodies beyond just what we eat and drink. Uncover the underestimated benefits of moderate exercise, understand the pitfalls of excessive rest, and realize the crucial role of maintaining a positive mental status. Learn the power of sleep, the importance of timely bodily needs, and how to curb stress-eating; all aimed at enhancing your well-being.Fianlly, we shine light on protecting your vision and personal health. Learn to side-step activities that could strain your eyes and understand how environmental factors like smoke and dust can impact your vision. Take note of the wisdom in Torah teachings on preserving your eyesight and how to utilize this gifts from Hashem responsibly. Lastly, join us as we embrace past mistakes, acknowledging them as stepping stones towards a healthier, more fulfilling connection with Hashem. So, don't wait! Tune in, transform your lifestyle and elevate your spiritual connection. You'll not want to miss this one! This episode (#213) of the Jewish Inspiration Podcast by Rabbi Aryeh Wolbe is dedicated in Honor of Howard Schreiber!****To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes Parsha Review Podcast: https://parsha.transistor.fm/episodes Living Jewishly Podcast: https://jewishly.transistor.fm/episodes Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes Please send your questions, comments and even your stories to awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/donate. Thank you!For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.comRecorded in the TORCH Centre - Studio B to a live audience on June 13, 2023, in Houston, Texas.Released as Podcast on August 14, 2023 ★ Support this podcast ★

Hello, and welcome to "Time Out with Soren"! I'm your host, Soren Azorian, and I'm excited to explore another insightful topic with you today. In this episode, we'll dive into the importance of avoiding dogmatism in our ideas, keeping an open mind to embrace enriching experiences, and finding balance in our lives. As we navigate through life, it's essential not to be too dogmatic in our ideas. Embracing open-mindedness allows us to grow and evolve. By being receptive to different perspectives, we open ourselves up to new possibilities and opportunities that can enrich our lives in unexpected ways. When we close our minds, we might shut out people who could offer valuable insights and enrich our lives. Let's recognize the strength that comes from being open-minded and how it can lead us to deeper connections and greater personal growth........ A Special Note From Soren In my book, “BREAKTHROUGH FORMULA FOR BUSINESSES – A CEO's Guide to Adaptability” I dive deep into strategies that help businesses thrive in ever-changing environments. From embracing new opportunities to overcoming challenges, this book is a comprehensive guide to achieving success. Don't miss out on this invaluable resource! You can purchase the book at https://mediamax.solutions/masterclass/ and embark on a transformative journey for your business. But that's not all! By subscribing to Soren Azorian's newsletter, you can join a community of like-minded individuals striving for excellence. Stay updated on the latest insights, tips, and exclusive offers to stay ahead of the curve. Remember, adaptability is the key to success in today's fast-paced world. So, grab your copy of “BREAKTHROUGH FORMULA FOR BUSINESSES – A CEO's Guide to Adaptability” and join the journey by subscribing to my newsletter. Let's make breakthroughs together!  

Julie Deem invites certified health and life coach, Cathy Warnes, to share her inspiring journey and expertise on achieving a healthier and more balanced life. Cathy help women take simple action and get real results in any area of their health and life. For resources and information on how to connect with Cathy Warnes visit her website at: https://coachingcanhelp.com/ Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------- USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message

Join us for an inspiring interview with Rick Pineda, a successful Christian entrepreneur who seamlessly integrates God into his business decisions. Discover his journey in real estate, divine guidance in starting new projects, and how he maintains a balanced life spiritually and financially. Explore "The Wealthy Way," Rick's blueprint for a balanced life encompassing spiritual growth, physical well-being, financial success, and meaningful relationships. Learn about "Wealthy Kingdom," an online community empowering Christian entrepreneurs. Subscribe now for more inspirational interviews and content on faith-driven success. Like, comment, and share with fellow entrepreneurs and believers! Timestamps: [00:00-06:42] Introduction and Background of Rick Pineda as a Christian Entrepreneur [06:42-09:28] How Rick's Faith Impacts His Business Decisions and Life Choices [09:28-14:17] Balancing Business, Family Life, and Faith Commitments [14:17-18:55] The Role of Spiritual Encounters and Dreams in Rick's Journey [18:55-23:08] Following God's Guidance and Signs in Making Decisions [23:08-27:19] Launching "Wealthy Kingdom" - An Online Community for Christian Entrepreneurs [27:19-30:35] Learning from Business Mistakes and Partnerships [30:35-34:51] The Importance of Yoking Up with Believers in Business Ventures [34:51-37:29] Building "The Wealthy Way" - A Blueprint for Balanced Living as Entrepreneurs [37:29-41:36] Offering "The Wealthy Way" for Free to Help Others Live Fulfilling Lives [41:36-44:57] The Power of Investing in Faith-Oriented Communities and Commitments [44:57-47:57] Embracing Challenges and Growing in Capacity as Entrepreneurs 47:57-52:17] Encouragement to Take Time for Spiritual Reflection and Listening to God's Voice [52:17-52:57] Closing Remarks and Gratitude for the Interview   Takeaways: 1. Rick Pineda, a Christian entrepreneur, shares how his faith plays a significant role in his business decisions and daily life. He emphasizes the importance of balancing business, family, and spiritual commitments for a fulfilling life. 2. Rick discusses his projects, "Wealthy Kingdom" and "The Wealthy Way," aimed at creating a community for Christian entrepreneurs and providing a blueprint for balanced living, respectively. He talks about offering "The Wealthy Way" for free to help others live better lives. 3. Throughout the interview, Rick shares personal experiences of receiving guidance from God in making business decisions and facing challenges. He encourages listeners to invest in faith-oriented communities and commit to spiritual growth. Resources: Website: https://www.ryanpineda.com/ Connect with Ryan Pineda on Instagram  Connect with Ryan Pineda on Facebook Connect with Ryan on Youtube Listen on YouTube here Join the Kings brotherhood Fb Group Apply to the kings brotherhood Grab your copy of The Modern Day Businessman: Success Without Sacrifice  

This week we're talking about skin and how to take care of it from a holistic lens. Have you ever wondered what your skin routine should *actually* include? On today's episode we have holistic esthetician, Larissa Mundwiler to clear it all up for us. Larissa is the owner and founder of Rooted in Wellness. Her beautiful company focuses on all things natural and holistic. It's a space to learn how to heal the skin by using facial massage modalities. Turning your beauty regime into a beauty ritual that nourishes the skin. Larissa specializes in facial massage, gua-sha and cupping to sculpt, tone and lift the skin. She is also certified in yoga, sound bowl healing, and mediation. You are going to LOVE this week's episode! *Fun fact: Larissa and I go wayyyy back. We first met in 6th grade in Kalamazoo, Michigan! Find Larissa here: @rootedinwellness_skin Let us know your thoughts at @unlockyourvitalitypodcast @magalionajourney

It's time to lean into duality & let go of limiting labels: are the labels you give yourself and other serving you? Is there one way to be a "wellness girlie"? Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

chatting all things balanced living! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let's get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful. Click here for show notes and links to recipesJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the different types of plant medicines ranging from every day interaction with plants to spirit-based plant medicine that change our consciousness. We discuss how meditation and plant medicine can help us open and heal ancestral ties. Heather and I discuss modern day spirituality. Heather shares how she has stepped away from present day Christianity and yet still finds spirituality and connection to the greater world. One of my favorite takeaways from our conversation is the reminder it is possible to live a life of joy and ease. Take a listen to the whole conversations and join Heather and I on Instagram @OneWade and @Semi_Woo.   Want support building a meaning meditation practice? Feel out this conect form here and I will reach out about scheduling a 1:1 session.   ****** Heather Adams is a breath meditation teacher and writer based in the Pacific Northwest. She is currently working to reconnect people with ancestral ways to heal the body, mind and soul. When she's not facilitating a ceremony, you can find her fussing over her houseplants or dance-walking around the neighborhood.

Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat, but I thought sharing this guided practice would be a fun way to celebrate through time and space. Enjoy this 13 minute guided meditation if it is your bithday or you want to pretend it is your birthday. This is also a great episode to share with your friends and loved ones on their birthday (like a little love note). If you want to listen to more of my guided meditations, head on over to Centered in the City and sign up for your 7-day free trial. Explore over hundreds of guided practices for every day moments that call for presence and attention. 

Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy if you're feeling out of balance and unmotivated