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Guest: In 2003, Jimmy Peck joined MPW Industrial Services in the role of Management Trainee, learning the business of industrial cleaning through hands-on, in-the-field experience for two years. Jimmy has held many different positions from Branch Manager, District Manager, General Counsel, and President of Environmental Services. In 2006, Jimmy originated MPW's legal department before being promoted in 2008 to his current role — General Manager for the Industrial Cleaning Group. Before joining MPW, Jimmy worked for the Ohio Attorney General's office in the Charitable Law Section. Jimmy graduated from Ohio University with a Bachelor's degree in Business and from the Michael E. Moritz College of Law at The Ohio State University with a J.D. Jimmy received his license to practice law in 2004. Jimmy is an active member of numerous legal and industrial groups, including the WJTA-IMCA Board of Directors, Association of Corporate Counsel (ACC) and the Columbus Bar Association (CBA). Jimmy enjoys spending time with his family—his wife, Molly, and six children- in his free time—and he strongly supports local youth initiatives. He is a fan of the Ohio State Buckeyes. Episode in a Tweet: All leaders need a good mentor or support system — someone who tells you, "You shouldn't have done that; it wasn't good." Background: I've known Jimmy for almost a decade now as we are in the industrial cleaning industry. I am always impressed by Jimmy's humility and willingness to make the room laugh. His story of climbing the ladder at MWP Services is remarkable and one that many leaders can appreciate. I sit on the Waterjet Technology Association (WJTA) board with Jimmy and have the pleasure of working with him on industry initiatives. I know his honesty, humility and down-to-earth style will inspire you. During our conversation, Jimmy and I talk about what it's like to work in a high-stress industry. Jimmy shares his philosophy on owning mistakes and leading by example. He shares some tough feedback he received from a mentor and how it changed his leadership style. Finally, Jimmy shares heartfelt advice about why you can't look in the rear-view mirror and move forward effectively and safely. I know you'll love this fun and frank interview with Jimmy Peck. How to find Jimmy Peck www.mpwservices.com https://www.linkedin.com/in/jimmy-peck-0166b8158/

Tracklist : -Diddy feat. Nicole Scherzinger : Come to me (2006) -Shaggy feat. Brian & Tony Gold : Hey sexy lady (2002) -Doc Gynéco : Funky maxime (2002) -Lil’ Kim feat. Jay-Z & Lil Cease : Big momma thang (1996) -Timbaland & Magoo feat. Sebastian & Tweet : All y’all (2001) -Rohff : Appelle moi Rohff (1999) -The Eastsidaz feat. Butch Cassidy : G’d up (2000) -Ice Cube : It was a good day (remix) (1992) -Pitbull feat. Lil’ Jon : Culo (2004) -Junior M.A.F.I.A. feat. The Notorious B.I.G. : Player’s anthem (1995) -Skee-Lo : I wish (1995) -Method Man feat. Blue Rasperry : Release yo delf (1994) -Jennifer Lopez : The one (version 2) (2002) -Saïan Supa Crew feat. Sandy Cossett : Soulmwa pas (1999) -EPMD : Rampage (1990)

As a nationally touring college circuit speaker, award-winning standup comedian, and certified life coach, Elaine Williams provides public speaking coaching advice to both beginning and experienced speakers, helping them deliver engaging videos and presentations with ease. Her focus on real skills enables speakers to overcome their nerves to deliver content that connects and entertains audiences so they stop and click or stand and clap.  TWEET: “#Comedy made my life make sense for the first time.” @elainetweets The One Consistent Thing: What do I do with my pain? It’s a question we all have to answer when hard times come, and we know they do come to all of us. Elaine explains the relief she felt in using her personal pain to help others. After growing up in a very dysfunctional family, facing many problems, Elaine found musical theater to be the one consistent thing in her life. Musical theater has something for everyone, and it became a great outlet for her and is the passion she credits for saving her life. TWEET: “All of this #pain was so I could help others.”@elainetweets Finding Gold: Do you find it hard to talk about the tough times in your life? It’s talking about them that can help change the attitudes of others. Dealing with hard issues takes bravery, but sharing your experiences can help others realize they aren’t alone in their difficulties. Elaine says that “the gold is found in the things that were most horrific for you.” TWEET:  When you don’t feel “good enough”: How much attention do you pay to the advertising around you? For most of us, the answer is probably that we notice it WAY more than we should. Most advertising tells men and women that we aren’t good enough. The scary part is that these messages that imply our failure come at us from every direction and at lightning speed. Elaine shares how she endeavors to change the attitudes of the college students she addresses. Just remember, we are all flawed and imperfect—even the people we see in advertisements. TWEET: “Be careful who you’re emulating.” @elainetweets Guest Recommendation: ONE action for a dream chaser to take---“One of my mentors talks about baby steps. Every dream starts with small steps. If you want to be an actor or a comedian, then go take a class. Give yourself permission to start the journey.” OUTLINE OF THIS EPISODE: [1:25] Elaine’s story of searching [7:10] The lightbulb moment: how comedy led to the college circuit [12:35] Being a testament to tough times [15:50] Never say never! [18:45] The picture of ideal life that isn’t always reality [21:07] How each generation struggles [23:55] Why you shouldn’t strive for perfection [25:45] Accepting that you don’t need to be hard on yourself [29:05] Women supporting women [32:20] How we get caught up in reactions [34:35] Elaine’s ONE action for a dream chaser to take RESOURCES MENTIONED IN THE EPISODE: Elaine’s website - Claim your free gift, Elaine’s Story Connect Tool, at www.captivatethecrowd.com/gift  Elaine on Twitter Elaine on Facebook Elaine on LinkedIn TWEETS YOU CAN USE: TWEET: “Because we see #perfection all around us, we forget that we are all flawed and #imperfect.” @elainetweets TWEET: “ #Women don’t have to compete with each other for the caveman anymore.” @elainetweets TWEET: “Hurt people hurt people.” @elainetweets  

I hope you’re ready for an amazing conversation; it’s one that is surprising even to me in the direction that it takes. My guest is Dana Garrison, a global business consultant and creator of Family Entanglement Work and Childhood Reimprinting Work. If these terms are puzzling to you, then I ask you to join us to learn how these powerful concepts can revitalize your life! In addition to her work in these fields, Dana is a recognized expert in the field of digital marketing, live video, and social media strategy. I can promise that you won’t be disappointed in this episode, so join us now! TWEET: “#Success isn’t about your #IQ” @DanaGarrison   Changing Habits, Patterns, and Beliefs: You’ve heard that age-old debate of “Nature vs. Nurture.” Exactly what factors mold each of us into the person we become? For Dana, it was a mystery illness that prompted her work as a therapist, studying the intricacies of the mind, specifically in relation to personal development and achieving goals faster. Her Family Entanglement Work studies the generational patterns that we inherit, and Childhood Reimprinting focuses on the patterns and beliefs that we pick up during our childhood years. Dana noticed dramatic breakthroughs in her clients—and herself—as she used these concepts to undo blocks and reduce her symptoms, one by one. TWEET: “90% of what causes our #problems comes from our unconscious #habits and #patterns.” @DanaGarrison   You Aren’t Who You Think You Are!: Do you struggle with self-doubt, procrastination, and fear of failure? You may think that these are just characteristics of your personality—of WHO you are. Dana shows how these behavior patterns are sourced from entanglements and imprints; they are NOT your true self! Once they are addressed, they will go away, because these patterns are totally malleable. Dana explains why you should NEVER buy into the fact that these negative behaviors are YOU. TWEET: “All of your #patterns can be changed!” @DanaGarrison   Steps to Break Free Do you ever feel trapped by negative thoughts or behaviors? The first step in changing behavior is to be aware of it. Dana provides resources that give you power to make new choices and decisions. All it takes is action to make changes. She explains how 80-90% of success comes from your “Inner Game,” and she gives tools to help achieve goals. One of the secrets is to get a coach or mentor. Another step is to learn what triggers your negative thoughts and then DON’T buy into them! TWEET: “Inner #blocks can stop you from doing what you need to do.” @DanaGarrison     GUEST RECOMMENDATION: Address your Inner Game. Work on the root cause and not just the symptoms!   OUTLINE OF THIS EPISODE: [1:48] How Dana developed Family Entanglement Work and Childhood Reimprinting—all because of a mystery illness [6:45] Mind-blowing success in the first nine months of her business [7:30] Changing what we think is permanent about ourselves [9:25] Working through past obstacles in pursuing your dreams [10:00] Inner blocks to success and examples of entanglement patterns [13:40] Personality flaws are NOT part of us! [15:10] What to do to break free and have a different life [17:40] How Dana got into video and social media through pursuing her passion and freedom [23:00] Variations of entanglement and imprinting that come out in our new adventures [25:25] Finding a mentor or coach---it’s a KEY [26:25] What Dana has learned about successful people [28:50] What stops people the most [30:30] Childhood imprints about ourselves, others, and life [33:50] The Inner Game Thought Switch [35:00] Combatting negative thoughts [36:38] Dana’s ACTION item for dream chasers: Address your Inner Game!   RESOURCES MENTIONED IN THIS EPISODE:   Visit www.danagarrison.com/gift to receive three of Dana’s courses! Dana on Twitter Dana on Facebook Dana on LinkedIn Dana on YouTube Dana’s Website   TWEETS YOU CAN USE: TWEET: “You can have a totally different #life than what you thought was possible!” @DanaGarrison TWEET: “#Create positive #change on the earth.” @DanaGarrison

In this episode of the DREAM. THINK. DO. podcast Mitch Matthews shares how to take the pressure off when trying new things by experimenting and creating a The Experiment List. Listen To The Podcast:        Have you ever felt stuck? Have you ever felt like you were in a rut? Well… you're going to want to listen to this DREAM.THINK.DO. episode. We'll help you to break out of that feeling of being locked up and get you moving in new directions! But first, has anyone ever given you the advice to create a “bucket list?” You know… a list of things you want to do before you die. It's good advice. Coming up with a list like this can be a powerful tool that inspires people to live a life filled with freakishly cool experiences! BUT… there's a problem with creating a list like this. A BIG problem. In this episode… I talk about the hidden pitfalls that can happen with bucket lists and with goal setting in general. No… I'm not talking about the risks of common bucket list items like skydiving (yikes)… or bungee jumping (no thank you). I'm talking about a trap that can lock you up and stop you in your tracks… anytime you start to think about big dreams or goals. It's the same trap that can cause you to feel stuck in life. So… let's bust out of that… shall we? Yeah, let's get to it!   [Tweet "“All of life is an experiment. The more experiments you make, the better.”"] The Experiment List Episode Resources

Our guest this week is Dr. Jeffrey Fannin, an expert in mapping and analyzing the brain. Dr. Fannin holds a PhD in psychology and has over 15 years of experience in the neuroscience field. His research in neurofeedback technology has led to teaching opportunities at Arizona State University and collaborations with West Point Academy and Dr. Joe Dispenza. He is the founder of the Center for Cognitive Enhancement, which has partnered with Thought Genius and is primarily focused on enhancing and optimizing normal brains through 3D brain mapping and neurofeedback. In our interview Dr. Fannin shares with us the science and some of his thoughts behind: Rewiring your brain through neurofeedback Accessing all your mental faculties by achieving the whole brain state The neuroscience of leadership   Enhancing the Brain with Neurofeedback The neurofeedback process trains the brain into a peak performance state. Through the use of EEGs, low resolution electromagnetic tomography (LORETA), and standardized low resolution electromagnetic tomography (s-LORETA), you can build a 3D depiction of the brain and look at what the brain is doing. Through this type of brain mapping, it is then possible to build a protocol that tells the brain what you want it to do using neurofeedback. How Neurofeedback Works Neurofeedback analyzes 20 different spots on the brain and rewards it for following the protocol with 16 different auditory variables. The process utilizes as many as 5700 variables and does not require conscious decision-making on the part of the participant. This is because while the cortex processes information at 40 bits/second, the lower part of the brain processes at 40 million bits/second. Following multiple neurofeedback sessions, new dendrites form and new neural pathways develop based on the provided protocol, and the brain is effectively rewired. Brain Brightening Brain brightening is recommended for individuals who consider themselves healthy, but feel they have lost a bit of their edge or are experiencing reduced clarity. A lot of this can be due to age, as the brain begins to slow down a half cycle per decade starting from agee 37. Brain brightening measures the energy centers of your body with your eyes opened, eye closed, and while performing task (e.g. reading). Based on these three states, modifications to your emotional or physical energy can be made to act like a tune up for your brain and reinvigorate it. The Neuroscience of Leadership In a collaboration with West Point Academy, Dr. Fannin spent four years examining the numerous factors important in neuroscience and leadership. Together with a business professor, he later taught the Neuroscience of Leadership at Arizona State University. As a part of the curriculum students took part in brain mapping and neurofeedback training. By the end of the course every single student had improved his or her processing speed. As a result of his extensive research, Dr. Fannin has developed device protocols designed to help executives in their thinking, allowing individuals with normative brain patterns to train as peak performers. Subconscious Beliefs and the Whole Brain State Your core belief system is made up of thoughts you've had over and over again, and this includes subconscious thoughts you may not even be aware of. Thoughts vibrate at a particular frequency, and holding a thought for 68 seconds builds enough energy to affect particle matter. Subconscious programming teaches you to manage the energy information in your body, which in turn enables you to manage your thoughts. [Tweet: “All thought is nothing more than energy and information @DrFannin”] After receiving a protocol, a significant shift in the brain occurs. The whole brain state is a method for changing subconscious belief patterns rapidly and allows an individual to have access to all of his or her mental faculties. The result is an improved transfer rate between left and right hemispheres, as well as good harmony between the front and back of the brain. Muse Headband Muse Brain Sensing Headband is a commercially available device that is ideal for relaxation. The device contains four electrodes - two in the front and two in the back - that measure your thoughts (e.g. positive or negative perceptions and emotions). When used in conjunction with software, you can begin to change your thinking through neurofeedback technology.

In this episode of Chasing Dreams, Aimee J. is chatting with her own personal trainer, Andre (Dre) Watson. Dre is an amazingly fit guy who loves exercise and training. He’s always been an athlete but didn’t even think about becoming a personal trainer until way after High School. Once he got started he’s never looked back. Find out how Dre pursued his dream of becoming a fitness trainer, how he has established client relationships that have endured many changes in his employment, and how he’s stepping into the scary unknown by starting his own business. This is a fun and insightful conversation you won’t want to miss. No excuses allowed. When Dre Watson is working with a client he’s not one to allow for any excuses. It doesn’t matter if the client has an injury, is sick, or has some kind of limitation. Dre finds a way to help them work their body without hurting themselves. It’s not that he’s a slave driver, he’s just committed to helping his clients reach their goals. Listen in to this episode to hear how Aimee was helped by Dre’s relentless focus on pushing her toward her goals in spite of a wrist injury. Dre’s a no nonsense guy you’re gonna’ like. All work is easy work: a mindset for success. Dre Watson has learned an incredible mind hack that gets him through some tough obstacles. No matter what the work is that he has to do, he tells himself, “All work is easy work.” What he means is that he will choose to think positively about the task, telling himself that he’s going to be able to get it done easily. That equips him with a mindset to push through it quickly, not giving any credence to difficulty or obstacles. Hear Dre explain it himself on this episode of Chasing Dreams, with Aimee J. TWEET: All work is easy work. A #mindset that enables you to accomplish #greatness Chase your dreams but be realistic. Aime J. and Andre Watson (today’s guest) both believe in chasing dreams. There’s no reason not to go for it. But as important as it is to go for your dreams, you’ve got to make sure you don’t leave your responsibilities behind. Dre is working toward his own full time training business, but he’s not there yet. He continues to work a part time job while he’s getting his business running, setting up his website, and establishing a broader client base. He’s doing that because he’s got a family that he’s committed to taking care of… but he’s still going to pursue his dream. Find out how to do the same in your life by listening to Dre’s story, on this episode. When you have something you love to do, you find ways to make it work. That’s something Dre Watson believes with all his heart. It’s the way he lives his own life and he tries to inspire others to do the same. His personal training business is just getting started and there’s lots of reasons he could have given up. But he hasn’t because it’s the exact thing he wants to do, so he keeps pushing toward it. He figures it out. He finds ways to make it work. As Aimee and Dre chat, you’ll hear the attitudes that make Dre’s “make it work” philosophy work in his life, and maybe you’ll find ways to apply it to your situation, too. TWEET: When you have something you love to do, you find ways to make it work ~ Andre Watson OUTLINE OF THIS EPISODE: [0:06] Explanation of some “strange” things you may hear in this episode. [1:19] Welcome and introduction of Andre (Dre) Watson, personal trainer. [2:50] Dre’s story - sports through High School and College to a career as a trainer. [3:56] Why Andre pursued certification as a personal trainer. [5:28] Aimee’s testimonial of how Dre helped her even though she had an injured wrist. [7:08] Dre doesn’t allow for excuses: All work is easy work. [8:28] The power of telling yourself that things are easy. [10:53] How Dre got into personal training through a company called Major Preparation and the journey that pushed him into an entrepreneurial vein. [13:56] The way Dre handled a difficult situation through openness and communication. [16:46] 85% of Dre’s clients stayed with him through various transitions and companies. [17:33] The scary territory of working for himself. [18:44] The importance of being a realist so that you can be responsible. [19:26] Balancing the chasing of your dream with the important responsibilities of life. [20:28] How we can get so focused on the finish line that we forget the journey. [21:50] When you have something you love to do, you find ways to make it work. [24:36] Dre’s crazy new exercises, check them out on Instagram. [31:25] Aimee’s wrap-up of the episode. ANDRE’S RECOMMENDATION: Check out Eric Thomas, the hip-hop preacher. Below are parts 1 & 2 of his talk with MSU students. (Aimee's note: I second this recommendation!) AIMEE’S RAPID FIRE GAME! - Category: Super Heroes Aimee and Andre are doing rapid fire alternate answers until someone stutters, stops, or can’t answer. Andre is a physical fitness nut (maybe even a superhero) so Aimee might be in trouble! RESOURCES MENTIONED IN THIS EPISODE: Aspire Health and Wellness www.Instagram.com/allworkiseasywork410 www.AllWorkIsEasyWork.com Major Prep Skill Academy TWEETS YOU CAN USE: I don’t allow for excuses ~ Andre (Dre) Watson Don’t be so focused on the finish line that you forget the journey ~ Andre Watson Stepping into the scary territory of working for himself: Andre Watson  

As we approach the six month mark of 2015, ask yourself if you are on track to make this year your best year ever. Get results from what you learn by taking the information you know and implementing it into your daily life to transform your life. Amplify what's already working for you and hit the reset button to make the next six months the best ever. [Tweet "“All success begins and ends with your mindset.” @HalElrod"] Back in December of 2014, the Best Year Ever Blueprint (BYEB) helped people to set the foundation for their best year ever. Tune in today for the top 8 focuses from that event and the link to a video from the event. Join Hal Elrod and Nick Palkowski as they share the top 8 focuses from the BYEB:  Purpose Off-self, On-purpose challenge Self awareness of what is holding you back in the following areas…. Personal growth and development Spirituality  Finances Career or business Romance Fun and recreation Contribution Health/Fitness Physical energy  Family and friends Clearly defined goals Inevitable success plans Daily success rituals Mindset management Energy management Accountability and coaching To make sure that you stay on track for meeting your goals, assessment is key. Take advantage of what the BYEB has to offer and go to www.byebonline.com to download over sixteen hours of executive level coaching and receive a fifty page workbook to guide you in achieving your goals and living your best life.  [Tweet "“Successful people have rituals that make them successful. Unsuccessful people have rituals that make them unsuccessful.” @HalElrod"] 

Is Mindfulness and Meditation important for kids, and how does that even work with active kids? How does it help with what Heather calls 'The Monkey Mind'?  In this Episode Heather and I discuss: the moment when her son was born that she thought "I need to show up" how Mindful Meditation for Children helped her son with anxiety and what teaching Meditation to kids looks like why our emotional stuff as parents is reflected back in our kids why it's so important to let go of the guilt and shame as a Mom and why self-care is VITAL for Moms and how to Create a Kick Ass Life Heather's Favourite Quote [Tweet "You're imperfect, you're wired for struggle, but you are worthy of love and belonging.-Brene Brown"] Top Core Values for Heather 1. Integrity 2. Connection 3. Authenticity Parenting Advice Seek, grow and evolve. Get outside of your comfort zone and learn something new from different people. [Tweet ""All behavior is a language."-Heather Chauvin on #Parenting on the #Momat41 Podcast. "] Resources The Desire Map by Danielle LaPorte (Heather's a fan of her work, too!) Audible: Get your FREE audio book of The Desire Map (or another book of your liking)  AND a 30 day trial with this link for the Mom at 41 Community-awesome! Related Mom at 41 Episodes Episode 38: Creating Goals with Soul & the White Hot Truth of Danielle LaPorte  Episode 36: Daring Greatly as a Parent with Danielle Reed Episode 37: Slow Parenting, Balance, and Finding Your Own Way as Parent with Best-Selling Author Carl Honore Episode 20: Is Balance Possible as a Mom? Episode 8: My Brutiful and Messy Momma Life How Can you Connect with Heather?  Heather's Website and subscribe to her Newsletter when you're there! Facebook Instagram Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I'll update you when NEW Blog Posts come out, and also send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU!