POPULARITY
5 episodes with cognitive enhancement
5 episodes with cognitive enhancement
2 episodes with cognitive enhancement
2 episodes with cognitive enhancement
2 episodes with cognitive enhancement
3 episodes with cognitive enhancement
2 episodes with cognitive enhancement
2 episodes with cognitive enhancement
2 episodes with cognitive enhancement
Creatine — it's not just for gym rats. While it's one of the most studied and effective supplements for strength and performance, new research suggests it might do a lot more. From heart health and healthy aging to cognitive function and mental health, creatine's benefits go way beyond muscle. Today on Fitness Stuff for Normal People, Marianna and Tony break down what the science actually says and whether it's something everyone should consider.Sign up for Fitness Stuff PREMIUM here!!Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:20% OFF Supplements with Code "FSPOD"Tools mentioned in episode:Fitness Stuff Calculators (Calorie, Protein, etc.)Timestamps:(07:48) Depression / Mental Health(15:26) Cognitive Enhancement and Neuroprotection Against Age-Related Cognitive Decline(22:56) Better Aging (27:28) Improved Energy Metabolism for Chronic Fatigue Conditions(32:31) Heart Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Join us for an inspiring conversation with Dr. Susan McGurk, clinical psychologist and faculty member at Boston University's Sargent College of Health and Rehabilitation Sciences. Susan shares her journey from biology major to leading expert in psychiatric rehabilitation, cognitive functioning, and employment support for individuals with serious mental illnesses. In this episode, we explore the powerful intersection of occupational therapy and psychology, dive into Susan's development of the Thinking Skills for Work Program, and learn how self-management strategies can significantly enhance vocational outcomes. Susan also offers a glimpse into her personal life, sharing her love for running, gardening, and her beloved rescue dog, Venus. Whether you're a student, clinician, or simply curious about how cognition shapes everyday life, this episode delivers both professional insight and heartwarming stories.
Tune into an enlightening discussion with Max Bennett as he compares the evolutionary paths of biological systems and AI. Delve into the unique challenges AI faces with incremental learning and understand the evolutionary pressures that sculpt both natural and artificial forms of intelligence. Whether you're a technology enthusiast or just starting to explore this field, this episode promises to deepen your understanding and spark your curiosity about the dynamic interplay between biology and technology. Consider this conversation a must-listen for anyone looking to grasp the complexities of AI and its future potential. For more insights into AI and business transformation, download our latest white paper 'Harnessing AI in Business Transformation Management' – https://url.sap/wt005t Subscribe to Process Transformers on SAP Podcasts – https://podcast.opensap.info/process-transformers/
Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionPreserves white matterClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayPremium Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsBest experienced duSend us a textSupport the show
Welcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn't work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it's not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity. What You'll Learn: • The #1 driver of insulin resistance—and why most doctors miss it • Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction • How fasting, cold therapy, and red light impact your metabolism • The truth about carbs, seed oils, and why some people can't gain fat • How to tell if insulin resistance is wrecking your energy & health Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Benjamin's new book How Not To Get Sick : https://a.co/d/aADlMWv • Benjamin's YouTube Page – https://www.youtube.com/@benbikman • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: 00:00 Trailer 00:52 Introduction to Dr. Benjamin Bikman 02:20 The Battle Against Conventional Dietetics 04:12 Understanding Insulin Resistance 06:29 The Two Paths to Insulin Resistance 10:19 Fasting and Metabolic Health 14:11 Insulin and Cognitive Enhancement 18:16 Identifying Insulin Resistance 30:12 The Role of Insulin in Fat Storage 42:04 Understanding Glucose and Insulin Dynamics 42:26 The Role of Exercise in Glucose Regulation 42:54 AMPK and Muscle Contraction 45:21 Calories In, Calories Out Debate 46:15 The Myth of Calorie Counting 50:13 Ketosis and Metabolic Rate 51:14 Intermittent Fasting and Muscle Preservation 55:21 Insulin Resistance and Ketogenic Diets 01:02:04 Circadian Rhythm and Insulin Sensitivity 01:08:08 Environmental Toxins and Insulin Resistance 01:13:03 The Impact of Seed Oils on Insulin Resistance 01:19:22 Final Thoughts and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Subscriber-only episodeEmbark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a text
Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show
Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show
Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show
Subscriber-only episodeEmbark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a text
Isochronic Tones Binaural Gamma Waves 30 Hz HYPNOSIS HighLevel Cognition Memory Recall Peak Awareness Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones Binaural Gamma Waves 30 Hz HYPNOSIS HighLevel Cognition Memory Recall Peak Awareness Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
A month ago, I had the privilege of visiting Beond in Cancun, Mexico to experience an ibogaine treatment for cognitive enhancement. Today, I'm joined by Beond CEO Tom Feegel to discuss how this remarkable medicine can support a better brain. In this episode, we explore Tom's personal journey with Ibogaine, its potential to revolutionize addiction treatment, and how it supports cognitive enhancement. We discuss key safety concerns, the importance of integrity in healing, and Tom's reflections on this transformative medicine. Finally, we look ahead to the future of psychedelic access and its impact on mental health worldwide. Tom Feegel is co-founder of Beond Ibogaine, an ibogaine-assisted treatment and research center in Mexico for trauma, PTSD, addiction, and health optimization. He was previously CEO of EO Products, and a founding executive at Brandless. A father of five, Tom lives in Mexico and continues to push boundaries in mental health and addiction recovery. Timestamps 06:25 Tom's Personal Journey with Ibogaine 10:25 Ibogaine's Impact on Cognitive Enhancement 17:42 Safety Concerns and Proper Use of Ibogaine 27:53 Clinical Environment vs. Shamanic Experience 36:20 Cognitive Enhancement with Ibogaine: Latest Research 40:38 Who Should Consider Ibogaine Therapy? 50:25 The Importance of Integrated Healing 56:41 Access and Inequality in Psychedelic Therapy Links
Today's meditation combines the power of Hakini Mudra with the fundamental principle of repetition to enhance your focus, memory, and cognitive abilities. Hakini Mudra, the gesture of joining all fingertips, is believed to harmonize the five elements and balance the brain's hemispheres. When combined with the repetitive practice of focused attention, you can strengthen neural pathways associated with learning and mastery. This meditation will guide you through the practice of Hakini Mudra while focusing on a key concept or affirmation, using repetition to deepen its impact on your mind THIS WEEK'S SERIES For centuries, mystics, sages, and scientists have understood the transformative power of repetition. From chanting mantras to learning a new skill, repeated actions, and thoughts literally rewire our brains, shaping our beliefs and influencing our behaviors. In this series, we'll harness this power to deeply internalize essential human truths. Through focused repetition and mindful contemplation, we'll reprogram limiting beliefs, cultivate self-awareness, and unlock a deeper understanding of ourselves and the world around us. Get ready to experience the profound impact of repetition as we embark on a journey of inner transformation YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Power of Repetition: Unlocking Human Truths" episodes 3248-3254. THIS WEEK'S CHALLENGE: Initial Reaction Challenge Throughout the week, notice your initial reaction to anything that causes your emotions to escalate, either by spiraling upward, or downward. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualize an important truth in your life Day 2: Affirmation, "The truth must be repeated again and again." Day 3: Balancing Breath Day 4: Hakini mudra for introspection Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Isochronic Tones With Rain Sounds Binaural Gamma Waves 30Hz HYPNOSIS High-Level Cognition Memory Recall Peak Awareness Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones With Rain Sounds Binaural Gamma Waves 30Hz HYPNOSIS High-Level Cognition Memory Recall Peak Awareness Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Hoffman continues his conversation with Lex Pelger, Scientist at CV Sciences, makers of the new +PlusHLTH line of non-CBD supplements that have similar effects on the endocannabinoid system.
Lex Pelger, a biochemist and educator in cannabinoid science, details unique non-CBD supplements from CV Sciences that have similar beneficial effects on the endocannabinoid system as CBD. The discussion includes the benefits of CBD and cannabinoids, the new +PlusHLTH line (including Peace Gummies, Clarity Gummies, and Reshape Capsules), and their ingredients like berberine, cinnamon, and OEA for metabolic health. They also touch on regulatory challenges and the potential future of cannabis, CBD, and psychedelic research under varying political climates.
In this episode of the "Vibe Science" podcast, hosts Ryan Alford chats with fitness expert Kris Gethin, co-founder of Unmatched Supplements. Gethin shares his journey from Wales to the U.S., emphasizing the mental and physical benefits of exercise. He introduces his Dramatic Transformation Principle (DTP) training method and discusses the importance of whole foods and supplements like creatine. The conversation highlights the transformative power of fitness and the need for a sustainable approach to health and wellness, encouraging listeners to find a balanced and personalized path to well-being.TAKEAWAYSKris Gethin's background and upbringing in Wales.The journey into fitness and bodybuilding, influenced by motocross injuries.The significance of exercise for mental and physical health.The Dramatic Transformation Principle (DTP) training technique.The importance of incorporating movement into daily life for overall well-being.Nutritional philosophy emphasizing whole, natural foods and individual experimentation.Personal sensitivities to environmental factors, such as electromagnetic exposure.Innovations in supplementation, including new compounds and enhanced creatine formulations.The role of peptides in health, injury recovery, and cognitive enhancement.Ethical considerations surrounding weight loss peptides and a balanced approach to health. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
In today's episode, host Chris Duffin dives deep into the fascinating world of cognitive enhancement with special guest Anthony Castor. We'll explore a range of nootropic peptides and supplements designed to boost brain function, resilience, and overall well-being. Chris and Anthony discuss such potent peptides as C Max and Celnac, revealing their roles in cognitive enhancement, neuroprotection, and stress resistance. We'll learn about Synapsin's ginsenoside RG3, and its anti-aging properties, and the intriguing nootropic properties of NewPEPT. Listen as Anthony shares personal anecdotes about using compounds like Dihexa for synapse formation and modafinil for enhancing wakefulness and cognitive performance. Throughout the conversation, we'll also delve into the science behind these compounds, examining their neurotransmitter modulation, neuroprotection, and practical applications for high-stress jobs, shift work, and productivity boosts. Additionally, we'll cover lifestyle practices that complement these cognitive enhancers, emphasizing the importance of sleep, hydration, and a balanced diet. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization.
(4:10) - Neurotechnology Boosts Memory Without SurgeryThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about BLE and its impact on wireless communication and wearables! Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.
Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford's leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you'll learn how hypnosis influences the brain's most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing. Discover how hypnosis, unlike traditional meditation or neurofeedback, accelerates response times, manages pain, and even helps alleviate PTSD. Dr. Spiegel shares stories of patients overcoming chronic pain and trauma through self-hypnosis, and details the mechanisms that make hypnosis a powerful tool for emotional and physical transformation. Dive into the fascinating brain science behind the practice, from theta brainwave induction to deep sensory modulation, and learn simple self-hypnosis techniques that can elevate mental performance, improve sleep quality, and instill lasting calm. If you're seeking a powerful, accessible way to biohack your brain and harness the potential of your mind, this episode delivers the insights and tools you need to make hypnosis your ultimate cognitive upgrade. Sponsors Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dr. David Spiegel's Website – https://med.stanford.edu/profiles/david-spiegel • Reveri Hypnosis App – https://reveri.com (available on App Store and Google Play) • Dave Asprey's Website – https://daveasprey.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com Timestamps • 00:00 – Introduction to Hypnosis • 00:59 – Dave Asprey Introduces Dr. David Spiegel • 02:03 – Dr. Spiegel's Journey into Hypnotherapy • 06:06 – The Power of Hypnosis in Medical Practice • 11:19 – Understanding Hypnosis and Brain Function • 16:14 – Hypnosis for PTSD and Trauma • 19:33 – Hypnosis vs. EMDR: Key Differences • 22:30 – Pain Management through Hypnosis • 31:06 – The Impact of Psychedelics on Cancer Patients • 33:04 – Exploring Psychedelic-Assisted Neurofeedback • 34:05 – Neuroimaging and Brain Activity in Hypnosis • 35:22 – Hypnosis and Cognitive Enhancement • 38:53 – Hypnosis for Sleep and Stress Management • 42:26 – Hypnosis and the “Manchurian Candidate” Concept • 48:21 – Hypnosis and the Immune System • 53:11 – Live Hypnosis Session with Dave Asprey • 58:46 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger's, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program. Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all designed to amplify memory, focus, and resilience. Learn the science behind cognitive enhancement, from ketones like C8 MCT oil to essential supplements like Vitamins D, K, A, and magnesium that fuel optimal brain function. If you're seeking proven methods to enhance neuroplasticity, boost mental endurance, or reduce brain fog, this episode is packed with actionable insights. Whether you're aiming to maximize mental performance or unlock the latest in brain science, Dave's mastermind approach offers a comprehensive guide to upgrading your mind and achieving peak potential. Prepare to boost cognitive abilities, harness your mind's true power, and achieve new levels of clarity with Dave's most effective brain and body biohacks—culminating in the transformative experience of 40 Years of Zen. Resources: • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com • Dave Asprey's Website – https://daveasprey.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • Mendi Neurofeedback Device – Home neurofeedback device for attention and focus improvement https://www.mendi.io • Ketone IQ by HVMN – Ketone supplement for cognitive and metabolic performance https://hvmn.com • Qualia NAD – Support for mitochondrial function and cellular energy https://neurohacker.com (use code DAVE for discounts) • Vitamin Dake – Fat-soluble vitamin complex designed by Dave Asprey https://vitamindake.com • Minerals 101 – Comprehensive mineral supplement for cognitive and metabolic support https://vitamindake.com Timestamps: • 00:00 Intro • 00:32 Introduction to Cognitive Enhancement • 01:41 Dave's Personal Journey and Struggles • 04:15 Discovering Cognitive Enhancement Tools • 11:36 Exploring Neurofeedback and Brain Training • 14:22 The Power of Mitochondria and Neuroplasticity • 23:45 Supplements for Cognitive Enhancement • 32:33 The Role of NAD+ in Brain Function • 34:41 Foundational Supplements for Brain Health • 36:17 Essential Supplements for Cognitive Function • 37:29 The Importance of Magnesium and Zinc • 39:14 Meditation and Breath Work for Brain Health • 40:07 Avoiding Toxins for Better Brain Function • 42:56 The Impact of EMFs on Brain Health • 46:25 Neurofeedback and Cognitive Enhancement • 01:05:01 The Power of Ketamine in Neurofeedback • 01:09:49 Final Thoughts and Recommendations • 01:09:49 Testimonials See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Hustle Inspires Hustle, host Alex Quin delves into the success story of Neuro, the brand behind Neuro Gum and Neuro Mints. Alex highlights Neuro's mission to provide a healthier, more convenient alternative for boosting energy and focus. He shares the brand's journey from its founding to its explosive growth in the health and wellness market, backed by celebrity endorsements from Joe Rogan, Tim Ferriss, and Mike Tyson. Alex discusses Neuro's innovative approach to cognitive enhancement, its branding, and the marketing strategies that have fueled its rapid rise in the industry.Episode Outline[00:00] - Introduction to the episode and podcast purpose.[02:00] - Overview of Neuro: The Brand and Its Mission.[04:30] - Celebrity Endorsements: Joe Rogan, Tim Ferriss, and Mike Tyson on Board.[06:15] - Neuro's Marketing Strategy: Educating and Engaging Consumers.[09:45] - Expansion and Growth: Availability in Major Retailers and New Product Lines.[12:30] - Challenges Faced by Neuro in a Competitive Industry.[14:00] - Key Takeaways for Entrepreneurs: Building a Community and Standing Out.[16:00] - Closing Thoughts: The Importance of Strategic Branding and Innovation.Wisdom NuggetsCreate Products That Stand Out: Neuro identified a gap in the market for healthier energy boosters and capitalized on the growing demand for cognitive enhancement products that don't rely on sugary drinks or pills.Build a Strong Community: By fostering a loyal base of users who believe in their mission, Neuro has built a brand that resonates with health-conscious consumers.Educate Your Audience: Neuro's marketing strategy focuses on educating consumers about the benefits of their products. Clear, informative content has helped them engage effectively with their target audience.Leverage Influential Endorsements: Partnerships with celebrities like Joe Rogan and Tim Ferriss have significantly boosted Neuro's credibility and visibility in the market.Adapt and Innovate: Despite facing challenges in a competitive industry, Neuro continues to innovate with new products and flavors while expanding their retail presence.Power Quotes:"Neuro wasn't just selling gum or mints; they were selling a solution—a healthier way to stay focused and energized." - Alex Quin "It's no wonder that Joe Rogan and Tim Ferriss, who are always searching for ways to optimize performance, have given Neuro their seal of approval." - Alex QuinConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram: [Hustle Inspires Hustle Instagram](https://www.instagram.com/hustleinspireshustle)Twitter: [Hustle Inspires Hustle Twitter](https://twitter.com/HustleInspires)LinkedIn:[Hustle Inspires Hustle LinkedIn](https://www.linkedin.com/company/hustle-inspires-hustle)Website: [Hustle Inspires Hustle](https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Izzo and Magnum were invited on ‘The TLB Podcast' to discuss DARPA, the secretive organization that addresses unconventional solutions to military and intelligence problems. We go over how it was founded, early applications and breakthroughs, it's mission to develop paradigm-shifting solutions, biohybrid research, xenobots, brain-computer interfaces, non-invasive neurotechnology and cognitive enhancement techniques, and the ultimate goal of integrating humans with machines.
If you or someone you love in Tarzana is struggling with cognitive decline, Elder Manage Care (+1 630 638 1489) offers in-home care for people suffering from dementia, with a focus on creative activities to enhance cognitive function. Visit https://www.eldermanagecare.com for details. Elder Manage Care City: Half Moon Bay Address: 624 Ruisseau Francais Ave Website: https://www.eldermanagecare.com/ Phone: +16306381489 Email: emily@eldermanagecare.com
In this episode of the Change Life Destiny podcast, host Stephanie interviews Sarah Turner from CeraThrive, a company specializing in brain health through innovative light therapy. Sarah shares her journey from working as a scientific advisor and filmmaker in the biohacking space to founding CeraThrive. She discusses groundbreaking research on light-structured water and its potential impact on brain health, notably detailing her experience with near-infrared light therapy trials for Parkinson's disease. Sarah also highlights her personal motivation, including her genetic predisposition to Alzheimer's, and introduces the dual-system light therapy device targeting both the brain and gut. This device aims to be a non-invasive, accessible wellness solution for various conditions. Sarah's long-term vision includes gaining medical device status through continued research. Get in touch with Sarah:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.
In this comprehensive video, we delve into various advanced therapies and supplements that can significantly enhance brain health and support recovery from brain injuries. Join us as we explore the science behind exogenous ketones, Dihexa, Cerebrolysin, Selank, Semax, plasmalogens, hyperbaric oxygen therapy (HBOT), and photobiomodulation. Learn how these innovative treatments work and their potential benefits for cognitive function and brain health. Topics Covered: Exogenous Ketones: Alternative energy source for the brain, anti-inflammatory effects, neuroprotection, and promotion of brain plasticity. Dihexa: Neurogenic and neurotrophic properties, enhancement of cognitive function, and promotion of synaptogenesis and neurogenesis. Cerebrolysin: Neurotrophic factors, neuroprotection, neuroplasticity, and cognitive function improvement. Selank and Semax: Anxiolytic and cognitive-enhancing effects, neuroprotection, and influence on neurotransmitter systems. Plasmalogens: Phospholipids, membrane integrity, oxidative stress reduction, and support for neurogenesis. Hyperbaric Oxygen Therapy (HBOT): Enhanced oxygen delivery, reduced inflammation, neuroprotection, and promotion of neurogenesis and angiogenesis. Photobiomodulation: Red and near-infrared light therapy, mitochondrial function enhancement, and neuroprotection. Research References: Cerebrolysin: - Study on Cerebrolysin and Neuroprotection in Stroke Journal of Neurology - Research on Cerebrolysin's impact on cognitive function and neuroplasticity. Dihexa: - Dihexa's Effects on Cognitive Enhancement and Neurogenesis Neuroscience Letters - Study on Dihexa and its binding to HGF receptors, promoting synaptogenesis. Selank and Semax: - Selank: Anxiolytic and Cognitive-Enhancing Properties - Semax: Neuroprotective and Cognitive-Enhancing Effects Journal of Molecular Neuroscience - Research on Selank and Semax's mechanisms and benefits. Hyperbaric Oxygen Therapy (HBOT): - HBOT for Stroke Recovery Journal of Neurotrauma - Studies on the effectiveness of HBOT in brain injury recovery and neuroprotection. Key Points: Exogenous ketones provide an alternative energy source and possess anti-inflammatory and neuroprotective properties. Dihexa enhances cognitive function by promoting neurogenesis and synaptogenesis. Cerebrolysin supports neuronal survival, neuroplasticity, and cognitive function. Selank and Semax offer anxiolytic and cognitive-enhancing benefits, influencing neurotransmitter systems and providing neuroprotection. Plasmalogens support membrane integrity, reduce oxidative stress, and promote neurogenesis. HBOT enhances oxygen delivery, reduces inflammation, promotes neuroprotection, and supports neurogenesis and angiogenesis. Photobiomodulation uses red and near-infrared light to enhance mitochondrial function and provide neuroprotection. Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Isochronic Tones | Binaural Beta Waves 15 Hz with Rain Sounds for Focused Attention Isochronic Tones, Binaural Beta Waves, 15 Hz, Rain Sounds, Focused Attention, Cognitive Thinking, Problem Solving, Enhanced Focus, Mental Clarity, Brain Boost, Productivity, Studying Music, Concentration Aid, Focus Music, Relaxation Sounds, Beta Waves for Focus, Isochronic Tones for Studying, Binaural Beats for Productivity, Cognitive Enhancement, Work Music, Deep Concentration, Mental Performance, Study Aid, Brainwave Entrainment, Beta Waves for Attention, Cognitive Skills, Isochronic Tones Benefits, Binaural Beats for Clarity, Mind Focus, Attention Improvement, Brain Health, Isochronic Tones for Learning. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Isochronic Tones for High-Level Cognition - Binaural Gamma Waves Isochronic Tones, Gamma Waves, Memory Recall, High-Level Cognition, Peak Awareness, Binaural Beats, Brain Power, Cognitive Enhancement, Mindfulness, Mental Clarity, Gamma Wave Benefits, Isochronic Tones for Memory, Binaural Gamma Waves, Enhance Cognition, Improve Memory, Study Techniques, Cognitive Tools, Brain Optimization, Focus and Concentration, Mental Performance, Gamma Frequencies, Neuroplasticity, Mind Enhancement, Cognitive Function, Brainwave Entrainment, Memory Improvement, Mental Health, Learning Techniques, Memory Boost, Gamma Wave Stimulation, Brain Training, Cognitive Development, Memory Techniques, Neurofeedback, Peak Mental Performance Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones with Rain Sounds: Binaural Gamma Waves 30Hz for High-Level Cognition Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones: Binaural Gamma Waves 30 Hz for High-Level Cognition Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices
In this enlightening episode, we dive into the world of photobiomodulation (PBM) and its transformative effects on brain health with Liam Pingree, Co-Founder of Neuronic. We explore how light therapy is revolutionizing the treatment and management of neurological conditions such as Alzheimer's, traumatic brain injury (TBI), Parkinson's, concussion, stroke, Autism, ADHD and overall brain optimisation. Learn about the cutting-edge research and innovative technologies that are making significant strides in enhancing brain function and quality of life. Key Topics Covered: Introduction to Photobiomodulation (PBM): What is photobiomodulation? How does PBM work in the brain? Applications of PBM in Neurological Conditions: Alzheimer's Disease Traumatic Brain Injury (TBI) Parkinson's Disease Concussion Stroke Brain Optimization and Cognitive Enhancement Scientific Research and Evidence: Overview of current research studies on PBM Clinical trials and patient outcomes Neuronic's Innovations: Neuronic's PBM devices and technologies How Neuronic is leading the way in brain health optimization Liam Pingree's Journey: From Wall Street to neurotechnology The inspiration behind co-founding Neuronic Future Directions and Potential: Upcoming advancements in PBM therapy The future of brain health and neurotechnology Resources and Links: Neuronic Website: Neuronic Online (Use code - Tamati100 for $100 off) Liam Pingree on LinkedIn: Liam Pingree LinkedIn Neuronic on LinkedIn: Neuronic Devices LinkedIn Subscribe: Don't miss out on future episodes! Subscribe to our podcast on your favorite platform and don't forget to subscribe on our youtube channel here: Lisa Tamati Leave a Review: If you enjoyed this episode, please leave us a review. It helps us reach more people passionate about brain health. Share: Share this episode with friends, family, and anyone interested in cutting-edge brain health technologies. Thank you for tuning in to this episode with Liam Pingree. We hope you found it insightful and inspiring. Stay tuned for more episodes on groundbreaking health technologies and innovation. BIO Liam Pingree is an entrepreneur and Co-Founder of Neuronic, a pioneering company focused on optimizing brain capacity throughout all stages of life. Liam is a former Forbes Business Council member and has a background in international business and finance previously acquired when working on Wall Street in HSBC NY. As the co-founder of Neuronic, Liam oversees the marketing and sales focusing on getting the product out in the world. Website (link to auto apply your $100 off :)): https://neuronic.online/discount/Tamati100 My LinkedIn: https://www.linkedin.com/in/liampingree/ Company LinkedIn: https://www.linkedin.com/company/neuronic-devices Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of common misconceptions about creatine, this episode is packed with the latest information on dietary science. We discuss the potential benefits of creatine for kids and pregnant women and emphasize the importance of accurate safety data and validating study materials. We also shed light on the prevalent issue of low energy availability among athletes, exploring the balance between dietary intake and metabolic rate. Tune in for this and much more!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Sports Nutrition Conference Highlights and Insights(0:07:28) - Effects of GLP-1 Agonists on Appetite(0:13:55) - Nootropics and Anabolism in Nutrition(0:20:11) - Sleep, Diet, & Muscle Anabolism Effects(0:30:14) - Sleep Science Advancements and Data Analysis"(0:41:43) - Creatine Research Findings and Applications(0:46:32) - Creatine Loading and Probiotic Research(1:00:19) - Enhanced Physiques and Deuterated Caffeine(1:06:20) - Elite Masters Athletes and Research Findings(1:11:19) - Nutrition Challenges for Older AthletesFlex Diet and Iron Radio Podcast Episodes You May Enjoy:Flex Diet Podcast Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill CampbellIron Radio: Creatine and Sleep, Botanicals, Developing GritIron Radio Episodes:Youtube: https://www.youtube.com/@Lonman07Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Shortly after publication, a transcript of this episode will be published on SpecialEd.fm Gaming and Cognitive Enhancement with Dr. Steve Gullans Summary In this episode, Dana Jonson interviews Dr. Steve Gullans, a trailblazer in biotechnology and cognitive enhancement. Dr. Gullans discusses his journey from academia to pioneering brainwave technology and video game-based cognitive training. He elaborates on Think Better's innovative approaches, exemplified by the EEG headset and the video game "Skylar's Run," designed to improve mental focus and cognitive skills in both children and adults. This episode is particularly insightful for parents and educators in the special education community. Key Topics Discussed Introduction to Dr. Steve Gullans: Background, including roles at Harvard Medical School, Excel Venture Management, and authoring "Evolving Ourselves." Think Better's Mission: Utilizing brainwave technology and video games to enhance cognitive skills. EEG Headset Technology: Explanation of how the headset works by measuring brain signals to improve focus and attention. "Skylar's Run" Game: A video game designed to train 13 cognitive skills through engaging gameplay. Clinical Trials and Real-World Impact: Discussion on the promising results from clinical trials and real-world applications. Accessibility and Ethical Considerations: Ensuring access to technology for all socioeconomic groups and maintaining data privacy and safety. Future Directions: Expansion into different cognitive skills training and broader applications in education and professional training. Resources Mentioned Think Better Website: thynk.com Book by Dr. Steve Gullans: "Evolving Ourselves" Key Takeaways Personal Connection: Dr. Gullans shares his motivation, driven by personal experiences with neurodegenerative diseases and a passion for science and technology. Technology Application: The EEG headset provides a non-invasive method to measure and improve brain function, focusing on real-world skills like attention and impulse control. Education and Training: Think Better's technology complements existing educational tools and has potential applications in various fields, including sports and professional training. Real-World Results: Parents, teachers, and clinicians have observed significant improvements in children's behavior and academic performance through the use of this technology. Ethical Implementation: Efforts are being made to ensure the technology is accessible to all communities, maintaining high standards of privacy and safety. How to Get Involved Join the Mailing List: Visit thynk.com to sign up for updates and be among the first to know when the technology becomes available to the general public. Contact Think Better: For those interested in implementing the technology in tutoring programs or other settings, reach out through the Think Better website. Connect with the Guest Dr. Steve Gullans: For direct inquiries, use the contact form on the Think Better website. Feedback and Reviews: Please leave a review on your favorite podcast platform and share your thoughts on this episode! Disclaimer: The content of this podcast is for informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
TAKEAWAYSWellness and alternative healthUse of plant medicine and psychedelics for personal growth and healingImportance of taking action and integrating knowledge gained from experiencesStigma surrounding alternative wellnessImpact of pharmaceutical drugs on healthPersonal journey and experiences with plant medicinePractical application of insights gained from plant medicine experiencesBenefits of using lion's mane mushrooms and microdosing for cognitive functionRole of psychedelics in promoting emotional expression and healthy masculinityDaily routines and rituals for productivity and fulfillmentTIMESTAMPSThe podcast intro (00:00:00) Introduction to the Vibe Science podcast by hosts Ryan Alford and Chris Hansen.Discussion on alternative wellness (00:01:11) The hosts and guest discuss the concept of alternative wellness and the stigma around it, as well as the simplicity of true health.Issues with pharmaceuticals (00:03:43) The conversation focuses on the problems with pharmaceuticals, including the example of the drug Ozempic and its side effects.Jeremy Abramson's journey with plant medicine (00:08:18) Jeremy Abramson shares his personal journey with plant medicine, including his childhood, interest in brain optimization, and experiences with ayahuasca and psychedelics.Impact of ayahuasca experiences (00:13:12) Jeremy Abramson describes the profound impact of his ayahuasca experiences, including interactions with Nicki Minaj and the transformative power of plant medicine.Integration and action after plant medicine experiences (00:18:48) The discussion delves into the importance of integrating knowledge gained from plant medicine experiences and taking action to create change and transformation.Types of people benefiting from microdosing (00:22:01) Jeremy Abramson explains the diverse range of individuals benefiting from microdosing, including athletes, mothers, entrepreneurs, and those seeking to wean off medications.Transformation stories (00:24:30) Jeremy Abramson shares transformation stories, including the cognitive improvements in NFL players and the positive changes in a young entrepreneur's life after struggling with adderall addiction.Lion's Mane Mushrooms and Microdosing (00:26:47) Discussion on using lion's mane mushrooms and microdosing for dementia and Alzheimer's treatment.Personal Experience with Microdosing (00:27:36) Jeremy Abramson shares his personal experience with microdosing and its impact on his life.Transformative Impact of Plant Medicine (00:30:14) The transformative impact of plant medicine and psychedelics on personal growth and healing.Legal Landscape and Spiritual Transformations (00:33:19) Discussion on the legal landscape of plant medicine and the spiritual transformations experienced.Daily Routine and Wellness Practices (00:34:26) Jeremy Abramson's daily routine, including the 5 am club, journaling, and wellness practices.Connection with Nature and Future Endeavors (00:36:51) Gratitude for living in Miami Beach and the importance of connecting with nature.Building Connections and Impact (00:37:41) Jeremy Abramson invites listeners to connect with him and discusses amplifying impact in the world.Closing and Medical Disclaimer (00:38:17) Closing remarks and a medical disclaimer about the content discussed on the podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and shortlisted for the Eric Hoffer First Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Oz Garcia, a trailblazer in nutritional science and healthy aging. Oz shares insights on the impact of nutrition on health, the importance of lifestyle choices, and the role of intermittent fasting in optimizing health and longevity. Oz emphasizes the significance of probiotics, prebiotics, and postbiotics for gut health and the benefits of supplements like NADH for energy and acetyl L-carnitine for brain function.Full show notes and resources can be found here: https://passionstruck.com/dr-oz-garcia-on-the-secrets-to-a-healthier-life/In this episode, you will learn: The Power of Intermittent Fasting: Insights from Oz GarciaUnraveling the Secrets to a Healthier Life with Oz GarciaUnderstanding the Importance of Sleep with Oz GarciaProbiotics, Prebiotics, and Postbiotics: Oz Garcia's Guide to Gut HealthNADH and Acetyl Carnitine: Oz Garcia's Energy-Boosting SupplementsBrain Health Essentials: Acetyl L-Carnitine and Alpha-GPC with Oz GarciaMagnesium for Better Sleep and Nutrient Absorption: Oz Garcia's RecommendationsAll things Oz Garcia: https://ozgarcia.com/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Dr. Anthony Youn On How To Feel Great And Look Your BestCan't miss my solo episode on The Reverse Aging Effect: How To Stay Young And HealthyListen to my episode with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological AgeMy solo episode on The Science Of Healthy HabitsCan't miss my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing HealthcareLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips
Discover the powerful benefits of choline in this enlightening episode. Whether you're battling fatigue, memory fog, or mood swings, choline might be the game-changer you need. Join us as we dive into how this essential nutrient supports everything from liver health to brain function and hormone balance. Ideal for anyone interested in pregnancy health, menopause management, and overall well-being. Don't miss out on learning how to naturally enhance your energy, cognitive abilities, and more. Tune in now and unlock the secrets to a healthier, more vibrant life with choline!***Timestamps:[00:03:58] - Importance of choline for men and women, especially during hormonal changes and menopause.[00:06:35] - Deep dive into the cellular functions of choline and how it supports overall cell health.[00:10:28] - Choline's impact on liver health and fat metabolism, including its role in preventing fatty liver disease.[00:14:05] - How the Recommended Daily Allowance (RDA) of choline may be underestimated and actual needs discussed.[00:17:11] - The vital connection between choline, betaine, and gut health.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT
Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten's story began over 20 years ago when Connie and Aaron Zack watched her brother's life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others. Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to grow Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives too. They've poured their lives into helping others by innovating and leading the infrared sauna industry. In this episode, Connie dives into the transformative power of infrared heat therapy, particularly emphasizing its efficacy in weight loss, inflammation reduction, and pain relief. She highlights how infrared therapy, such as Sunlighten's, increases core body temperature by absorbing low resonance energy into cells, leading to caloric burn and significant reductions in waist circumference. Plus, Connie discusses how inflammation, a primary contributor to aging, can be regulated through far infrared therapy, promoting overall well-being without the side effects of medications. We explore the energy-boosting effects of infrared sauna therapy and its positive impact on cognitive function and emotional wellness. Tune in as we chat about infrared therapy's versatility and holistic benefits for enhancing overall wellness and productivity. Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! [00:15] The Power of Infrared Heat Therapy for Weight Loss, Inflammation, and Pain Relief Infrared heat therapy, such as Sunlighten's, can aid in weight loss by increasing the body's core temperature by absorbing low resonance energy into cells. This process causes water molecules to vibrate, elevating the core temperature and converting energy into caloric burn. Clinical studies have shown significant reductions in waist circumference with infrared therapy, offering a convenient way to burn calories while relaxing at home. Inflammation is identified as a primary contributor to aging, and far infrared therapy has been shown to regulate genes controlling inflammation. Unlike medication, infrared therapy addresses inflammation throughout the body by being absorbed into cells and working with mitochondria, offering a broad-spectrum approach to reducing inflammation without the side effects associated with medications. Infrared heat therapy can alleviate pain and reduce the need for daily medication, providing relief while promoting overall well-being. [07:30] The Energy Boost of Infrared Sauna Therapy for Weight Loss and Overall Wellness Weight loss through infrared sauna therapy can be seen as a byproduct of upgrading one's overall health and metabolism. By using infrared saunas regularly, individuals can enhance their metabolic rate and experience increased energy levels, positively impacting their ability to engage in physical activity and maintain a healthier lifestyle. One of the significant benefits of infrared sauna therapy is its boost in energy levels. Many individuals carrying extra weight often struggle with low energy levels, hindering their motivation to exercise or engage in physical activities. By using infrared saunas, people can experience a surge in energy, making it easier to incorporate movement into their daily routines. [14:35] The Power of Sauna Therapy for Cognitive Enhancement and Emotional Wellness Infrared sauna therapy consists of different wavelengths, each positively impacting mitochondria. By exposing oneself to multiple wavelengths, such as near-infrared, individuals can optimize the benefits for their mitochondria, enhancing overall brain function and health. Near infrared, being a short wavelength, penetrates the skin deeply and reaches the brain effectively. When absorbed by mitochondria, light energy from near infrared excites these cells, resulting in improved brain function, including heightened cognitive abilities and reduced brain fog. Far infrared therapy, by elevating core body temperature and regulating thermo-regulatory functions, has shown promise in aiding individuals with depression and sleep disorders. By facilitating the body's natural ability to regulate temperature, far infrared therapy promotes better sleep quality, positively impacting mental health and stability. [26:20] Sunlighten's Patented Infrared Therapy for Maximum Absorption and Therapeutic Benefits Infrared therapy is a complex form of energy that requires precision to deliver effectively. Sunlighten has dedicated years to perfecting its technology, achieving an impressive absorption rate of up to 99%. This high level of infrared absorption ensures that every minute spent in a Sunlighten sauna maximizes the therapeutic benefits for the user. Sunlighten's dedication to excellence is exemplified by its patented technology, which guarantees users the highest quality infrared therapy. The patent provides peace of mind, knowing that Sunlighten saunas deliver unparalleled performance and efficacy compared to other products on the market. While various sources emit infrared energy, not all are equally effective for therapeutic purposes. Sunlighten distinguishes itself by filtering out impurities and delivering infrared energy in its purest form, optimizing absorption rates for maximum benefit to the user. [51:00] Infrared Therapy for Deep Cellular Activation and Holistic Wellness Infrared therapy differs from traditional heat because it penetrates the body deeply rather than merely heating the surrounding air. This allows the heat energy to be absorbed by water molecules and mitochondria within cells, comprising a significant portion of the body's composition. Infrared therapy activates and works with approximately 60% of the body, leading to a more profound physiological impact. With infrared therapy, particularly in products like the Sunlighten Impulse, users receive a spectrum within a spectrum of energy. This includes far, mid, near, and red wavelengths, each having distinct effects on mitochondria and various bodily systems. The comprehensive spectrum facilitates a biochemical cascade throughout the body, promoting holistic wellness. One of the most significant benefits of infrared therapy is the inclusion of light energy, specifically near-infrared and red light. Unlike traditional heat, infrared therapy provides the body with essential light energy, often lacking in modern lifestyles. [55:00] Infrared Therapy: Wellness and Productivity Enhancement Infrared therapy has been extensively studied and has shown positive impacts on various aspects of health, including detoxification, heart health, stress reduction, immunity, skin health, and sleep quality. The comprehensive nature of these benefits makes infrared therapy a valuable tool for promoting overall well-being. Unlike traditional saunas, which can be difficult to endure for extended periods due to high temperatures, infrared saunas allow users to enjoy the experience for longer. Extended enjoyment enables individuals to engage in habit stacking, combining sauna sessions with activities such as breathwork, intention setting, visualization, strategic thinking, or even work planning. Traditional heat and infrared heat activate heat shock proteins, which boost the immune system and strengthen cells. Contrary to common belief, one can maintain high temperatures to activate these proteins. Any form of heat, including hot water or tea, can trigger the production of heat shock proteins. AND MUCH MORE! Resources from this episode: Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Follow Connie Zack LinkedIn: https://www.linkedin.com/in/conniezack Follow Sunlighten Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ YouTube: https://www.youtube.com/@SunlightenSaunas LinkedIn: https://www.linkedin.com/company/sunlighten/ Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women during perimenopause and menopause.From the calorie-burning prowess of infrared saunas to the muscle and cognitive enhancements attributed to heat shock proteins and nitric oxide, this episode is a comprehensive guide to incorporating sauna therapy into your wellness routine for improved metabolism, cardiovascular health, and overall well-being. Join Dr. Estima as she shares both scientific insights and personal experiences.Episode Overview:0:00 Intro/Teaser1:11 Making Informed Health Decisions4:09 Benefits of Infrared Saunas7:28 Effects of Repeated Sauna Use12:19 Sauna Use and Cardiovascular Health15:33 Benefits of Sauna on Heart Health18:25 Sauna's Impact on Brain Health22:33 Understanding Perimenopause and Growth Hormone25:15 Heat-Induced Muscle Growth (Hyper Hypertrophy)29:55 Sauna for Enhanced Muscle Preservation31:53 Saunas and Nitric Oxide for Health32:38 Endorphins and Fitness39:17 Dr. Stephanie's Sauna Routine & Benefits41:01 Evening Sauna Routine for RecoveryResources Mentioned:Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360547/Arterial stiffness during whole‐body passive heat stress in healthy older adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503298/Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/35785965/Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation: https://pubmed.ncbi.nlm.nih.gov/29470824/The influence of Finnish sauna treatments on the concentrations of nitric oxide, 3-nitrotyrosine and selected markers of oxidative status in training and non-training men: https://pubmed.ncbi.nlm.nih.gov/31950931/A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286597/Effect of post-exercise sauna bathing on the endurance performance of competitive male runners: https://pubmed.ncbi.nlm.nih.gov/16877041/Sauna use as a lifestyle practice to extend healthspan: https://pubmed.ncbi.nlm.nih.gov/34363927/Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men: https://pubmed.ncbi.nlm.nih.gov/27932366/Does sauna bathing protect against dementia? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560162/How the sauna affects the endocrine system: https://pubmed.ncbi.nlm.nih.gov/3218898/Stephanie's Sauna: https://www.sunlighten.com/BETTER/ We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERJASPRInvesting in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to https://jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners.
Maybe you've heard of creatine as something only male athletes or bodybuilders take. But did you know it's actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You'll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can benefit just about everyone!Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.Products:ZHOU Creatine MonohydrateZHOU Creatine GummiesNutraBio Creatine MonohydrateSunWarrior Active CreatineAdditional Information:#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick ZempVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
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