Podcasts about creating goals

Self-talk has the power to either elevate you or tear you down, making it crucial to master the way you speak to yourself! Join Deborah in an insightful conversation with Kristy Crippen, where they delve into overcoming self-doubt and breaking free from negative self-talk. Transforming the way you see yourself can truly change your life! Stay tuned! Here are the things to expect in the episode:How did Kristy identify the patterns of self-doubt in her life, and what strategies did she implement to overcome them?Cultivate gratitude and focus on positive thoughts to alleviate physical and emotional pain.Graciously receive compliments and validation from others.Seek out coaching or support when feeling stuck or in need of help.And much more! About Kristy:Kristy Crippen loves partnering with hard-working entrepreneurs and small business owners to take them from overwhelmed to overjoyed in their business. Her specialties are productivity, organization, time and schedule management, accountability, habits, and brainstorming of ideas and solutions to challenges, as well as the creation of easy-to-follow procedures. She treats her clients in a holistic way and supports them exactly where they're at so that they feel encouraged, seen, and heard. Connect with Kristy Crippen!Website: https://www.collaborativepartnersadmin.com/LinkedIn: https://www.linkedin.com/in/kristy-crippen-21818b23/Instagram: https://www.instagram.com/collaborativepartnersadmin/ Book Recommendations: The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte The Power of Receiving by Amanda Owen   Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list.In this episode we discuss: What are Core Desired Feelings and why are they important?How do your CDFs impact all areas of your life?Practical exercises to help you identify your Core Desired Feelings.The connection between CDFs and self-discovery: what you truly need to thrive.This week's gem: A Guide to Creating Goals with Soul by Danielle Laporte Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out BetterHelp : betterhelp.com/BRAVADO* Check out Chime: chime.com/BRAVADO* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com* Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In der neunten Staffel des Multipreneur Podcasts werfen wir gemeinsam einen Blick in meinen Werkzeugkasten, den ich im Business täglich nutze, um meine 1.000 Ideen und Projekte fokussiert anzugehen und meine Ziele zu erreichen. Heute bringe ich eine einfache, aber wirksame Frage mit, die dir hilft, Entscheidungen zu treffen, die den eigenen Werten entsprechen und ein gutes Gefühl hinterlassen. Du kannst diese Frage auf banale Alltagsentscheidungen anwenden und eine bewusstere und wertorientierte Selbstständigkeit leben. Die Frage stammt aus dem [Buch ‘The Desire Map' von Danielle Laporte.](https://www.genialokal.de/Produkt/Danielle-Laporte/The-Desire-Map-A-Guide-to-Creating-Goals-with-Soul_lid_24529519.html) Du willst tiefer in das Thema Multipreneur Business einsteigen? Dann melde dich kostenfrei zu meinem nächsten Live Webinar am 25.04.2024 an. In der Multipreneur Masterclass lernst du, auf welchen drei Säulen dein Multipreneur Business stabil steht. Zur Anmeldung kommst du über folgenden Link: https://juliamack.de/mpm-live/ Ach, und bevor ich's vergesse: natüüüüüürlich freue ich mich wie verrückt über eine 5-Sterne-Bewertung, wenn dir der Podcast gefällt. Du willst mehr über meine Coaching- und Beratungsangebote für selbständige Multitalente wissen? Alle Infos zum MULTIPRENEUR Business Coaching erhältst du regelmäßig in meinem Newsletter: https://juliamack.de/newsletter/

The journey doesn't finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you've achieved. In this episode, Maria shares ways to master “maintenance mode” and tips to see real progress toward your goals. Listen from start to finish for fun, insight and empowering conversation to improve your life from the inside-out by creating goals that produce REAL results. Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Connect with the Mind, Body & Business Podcast on Instagram and Facebook at @mbbpod.See omnystudio.com/listener for privacy information.

The way we talk to ourselves can make or break us! In this episode I talk about how positive self talk is the key to confidence, and what actionable steps you can take today to improve this aspect of your life. Join our Patreon! Time Stamps0:00 Intro1:12 The Importance of Building Confidence3:25 Why I'm Creating Goals for You4:02 How to Start Loving Yourself6:11 Your Action Plan11:02 Final ThoughtsYegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn't have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people's lives and in the world.  If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

Money goals are kinda blugh now. They have a greyness about them and lack the much needed emotional activation, that truly, gets you going. Writing down metrics like $ amounts as a goal, does nothing to the body, and we know, if you want something to happen for you, then your body has to be on board. Its the true decision maker. So when it comes to writing down our goals, our desires, our to-be-manifested lists, we HAVE to bring in sensations, emotions, and activating experiences. You have to read, look and take in that goal and feel something baby! This is how you create the life that represents your version of wealth. You gotta set that inner gps system the RIGHT WAY. That's what we are diving into inside this episode. Get your pens out...we workshoppin' JOIN ATTUNEMENT WAITIST PRIVATE MENTORSHIP BREAKTHROUGH BREATHWORK SESSIONS 

So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time!  Let's work through these 4 steps together ! 1. Plan 2. Accountability  3. Consistent Action  4. Track/Evaluate/Celebrate  BOOM! Here are your steps to crushing your goals now get out there and kick butt Mama! 

Ever set ambitious goals, only to feel lost along the way? Embark on a journey of clarity and success as we explore the "3 Common Mistakes to Avoid When Planning Goals for 2024" in this episode.

Do your goals wear you out or help you thrive, do they help you reach the best versions of yourself, showing you what's possible? There are times for hibernation, for reset and renewal, this can take place for years before you feel ready to hit the goal button again. Doing so in alignment is meant to be nurturing. Creating with you Higher Self, the Divine - is all about allowing the energy to come in and support you vs you having to grind for it. ------- An entire long weekend dedicated to going within, nurturing yourself, building connections, getting clarity from your inner wisdom and how to pull that forward in your life. 9 unique intuitive energy sessions, luxury accommodations, nutritious organic food made from scratch, an evening for your creativity, another evening with gently yin yoga to support your body through your expansion, and more. Apply today to *finally* join the Reset & Renew retreat, make the space to come further home to yourself in comfort in 2024 and beyond: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intuition Development Retreat: Reset & Renew January 2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For additional content subscribe to the Your Energy First ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow for more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilymarie.energy or at ⁠⁠⁠⁠⁠https://emilymarie.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourenergyfirst/support

Of course we dive into our recent life happening as well!  Make sure to have a pen and paper, so you can rate the different areas in your life. JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset ____________________________________________________________________________ Join the RESET & RISE communtity  HERE  Details on the NEW program; You Have Cancer, NOW WHAT? Download the FREE "Diagnosed with cancer... Now what?" HERE.   Download the FREE "Thriving Through Cancer" PDF HERE.  Download the FREE "Reclaiming Your Life After A Diagnosis HERE.  Get MY BOOK HERE.  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 

Believe it or not, one of my absolute favorite weeks of the entire year is the week between Christmas and new years… when time truly seems to stand still, when all expectations are off and permission is given to truly just be what you need it to be for the days living between Christmas and new years.. in spirit of my favorite week and time of the year, sharing with you exactly what you should be doing during this sweet time of the year.Get your exclusive copy of the Best Day Goal Planning Workbook!Listen to a related episode: Listen to Episode 53: The Start of Something New! Creating Goals that Actually Can Happen in the New Year - Goal Setting, Vision Casting, and Creating Your Dream BoardTake End of the Year Survey (you're the best!)Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Episode Highlights: privilege, manifestation, setting intention, relationships, entrepreneurship Summary: What's going on everyone!? Kaylor joined mind & body transformation expert, founder of The Wellness Revolution and Motivational Speaker, Amber Shaw on the Wellness Revolution Podcast. In this episode, they dove into: Kaylor's journey with mental health How we can't just write off people's beliefs and experiences because they have a certain amount of privilege An exploration of manifestation and how we are the vessel to attract whatever is meant for us The importance of setting goals and intention and take action to attract what is yours The romanticization of relationships and entrepreneurship  How speaking truth ties into mental wealth  A special thanks to Amber Shaw for having Kaylor on the Wellness Revolution Podcast, this was a great jam session!  If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/msambershaw/ Websites | https://ambershaw.com/ Book | The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte Podcast | The Wellness Revolution Podcast with Amber Shaw on Spotify | The Wellness Revolution Podcast with Amber Shaw on Apple Podcasts _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Tynan talks about finding productive routines. Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/valuableoutput  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Tynan talks about finding productive routines. Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/valuableoutput  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Tynan talks about finding productive routines. Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/valuableoutput  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of The “So Now What?” Podcast. In today's episode, we continue our exploration of achieving your goals through the power of habits. If you missed our last episode (Episode 102), I highly recommend going back and listening to it before diving into this one, as it lays the foundation for what we're discussing today. Recap from Episode 102 In our previous episode, we discussed the reasons why we often fail to establish and maintain the habits necessary to achieve our goals. We talked about the importance of brainstorming your goals and ranking them based on importance and impact. The Importance of "Why" In this episode, we dive deeper into the process of creating and sustaining habits that drive us towards our goals. One crucial aspect of this journey is understanding the "why" behind your goals. It's essential to ensure that the goals you choose are aligned with your personal desires and values. Ask yourself, "Why is this goal important to me?" You should feel a deep personal attachment to your chosen goals. For example, my goal of moving more is essential because I want to maintain good bone density, move freely, and avoid physical pain as I age. Vitamins and meal planning are vital to me because they contribute to my overall well-being and help me feel and look my best. Goal Alignment We need to differentiate between goals we choose for ourselves and goals imposed by external influences, such as partners or employers. Your personal attachment to a goal will significantly impact your motivation and commitment. Dealing with Off Days Understand that there will be days when you don't feel like pursuing your habits or goals, and that's perfectly normal. These off days are part of being human, and there's no shame in experiencing them. It's crucial to evaluate the reasons behind these decisions. For instance, if you skip a day of exercise, consider why. Is it due to fatigue, a hectic schedule, or lack of access to a gym? Regardless of the reason, remind yourself that one missed day doesn't mean you should give up on your goal. Reflect on whether you like your reasons for skipping the habit and whether it aligns with your long-term goals. Choose What's Right for You The power to choose and understand your motivations is within your control. Your habits should align with your personal preferences and values, not someone else's expectations. Achieving your goals through habits becomes more manageable as these habits become part of your routine. Conclusion Goals are simply a collection of habits, and they should be easy for you to maintain once they become ingrained in your daily life. Remember, it's never too late to discover your true purpose and meaning. Join us in the next episode as we continue our journey towards a more purposeful and fulfilling life. Thank you for listening, and we wish you a wonderful week ahead.  

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Welcome to The Vibe Science Podcast! Today, we are thrilled to introduce our special guest Michael Chernow. While he may be known as a successful entrepreneur and restaurateur, he is also a passionate wellness advocate. In this episode, we delve deeper into Michael's personal journey and how he overcame his struggles. His story is a testament to the power of self-love, positive lifestyle choices, and commitment to personal growth. He shares a powerful message about the audacity required to pursue entrepreneurial dreams. His insights are both inspiring and motivational for anyone facing their own challenges, showing that with resilience and determination, anything is possible. So sit back, relax, and get ready to listen and learn. This is an episode you won't want to miss!Introduction to Michael Chernow [00:34] Michael's upbringing in New York City, shaped by its energy and relentless pace. His early ventures into entrepreneurship, starting with dog walking and odd jobs. The challenging relationship with his father, addiction struggles, and life-changing experiences that led to his journey towards sobriety. Finding Redemption Through Fitness and Nutrition(05:57) Michael's battle with addiction and how it became a coping mechanism.The turning point: A harrowing incident that made him reevaluate his life choices.Discovering the power of fitness and nutrition in transforming his life and mindset.The importance of self-love, self-care, and building confidence through a commitment to wellness. Michael's success story[15:29] Overcoming addiction, opening multiple successful restaurants, and founding Kreatures of Habit, a lifestyle wellness company.Empowering message: The transformative potential of consistent fitness and nutrition routines in rebuilding one's life and confidence. Creating Goals and Embracing Change[27:41] Michael advocates for setting hard goals, focusing on fitness, business, and family. He emphasizes the importance of constantly evolving and adapting to change while maintaining a balance between ambition and spending quality time with loved ones. Kreatures of Habit: Michael's Wellness Brand[30:02] Michael introduces Kreatures of Habit, his wellness brand that focuses on nutritional habits. He shares the story behind the brand, emphasizing its commitment to providing convenient and healthy solutions, including the Meal One overnight oatmeal blend and the Nightcap sleep support powder.- Website: https://kreaturesofhabit.com/products/meal-one- Promo Code: VAYCAY 15 Navigating the Challenges of the Restaurant Business[31:30] Discussing the restaurant industry, Michael sheds light on the essential elements for success, including courage, adequate capital, diverse menu offerings, and ensuring guests leave feeling exceptionally satisfied.Michael leaves listeners with a powerful message about the audacity required to pursue entrepreneurial dreams. His story serves as a testament to resilience, self-discovery, and the pursuit of true happiness.Know more about MichaelChernow and his expertise on Instagram @michaelchernow, and his website https://kreaturesofhabit.com/products/meal-one.  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

If you have trouble setting goals, you are not alone. The secret sauce is about really creating goals that excite us and make us passionate to go for it. Listen as we discuss our own shift in goal setting and how that has changed how we view our purpose and our goals.  Want to create goals that excite you?? Take advantage of a complimentary business strategy session to discover the opportunities in your business! http://makemoreworkless.actioncoach.com/mmwl-diag-and-questions/ 

Crafting a life based not only on duty and social expectations but also on our intrinsic desires allows for genuine fulfilment. By choosing roles consciously and with intent, we become architects of our own destiny, ensuring that our journey resonates deeply with our true self and purpose. Heather Chauvin, the guest expert for this episode discusses this further along with the tools and methods we can use to get in touch with our inner self and build a life on our desires, access abundance, and focus on the feelings while maintaining healthy boundaries.  Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a much loved Podcast, “Emotionally Uncomfortable” with over 6 million downloads. Heather is also a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behaviour. It was in 2013 when she was diagnosed with stage 4 cancer that Heather felt pushed to take a deeper stand for change and in doing so, uncovered how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.   SHOWNOTES - 00:00:00 - Coming Up 00:01:27 - Guest Introduction 00:03:00 - Heather's journey to becoming a parenting & leadership expert 00:05:45 - Can we consciously cultivate ambition? 00:08:45 - The negative impact of the shifting social narratives 00:12:55 - The one thing that gets in the way of living your desires 00:17:07 - The 3 steps to identifying your desires and turning them into reality 00:23:00 - Crafting a supportive identity 00:26:20 - Creating emotional boundaries for ourselves 00:35:00 - Shifting away from dysfunctional stories and labels 00:43:20 - How to reparent yourself 00:46:30 - Accessing abundance + aligned choices 00:59:35 - One funny question   RESOURCES MENTIONED - The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte   CONNECT WITH HEATHER CHAUVIN - Website - https://www.heatherchauvin.com/ Instagram - http://instagram.com/heatherchauvin_ Facebook - https://www.facebook.com/heatherchauvincoaching Emotionally Uncomfortable Podcast - https://www.heatherchauvin.com/podcast   Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/   For more, visit - https://www.kratimehra.com/experible/ Transcript and Blog Post - https://www.kratimehra.com/heather-chauvin-desires-abundance-emotional-boundaries/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/  

Episode 432 Venturing into the shadowed corners of our minds can be a daunting task - but it's a journey I've embarked on, with profound transformations to show for it. Through my own journey of healing and self-discovery, I've learned the incredible power of hypnotherapy, and I'm sitting down with one of the key players in my healing process, Kristin Dwan, to share our stories. Kristin, a renowned hypnotherapist, and I share our experiences on how we found healing in the face of life-altering experiences. We explore the evidence-based practices and the science that underpin hypnotherapy, inspiring you to embrace a journey towards healing. We uncover our transformative stories, mine from a traumatic experience to discovering the spiritual healing of Reiki, and Kristin's journey of becoming a healer after her own life-changing journey. She also shares her transition from corporate life to a career in healing, emphasizing the vital clues that dreams and synchronicities provide on this path. Lastly, we delve deeply into the intricate power of the mind, discussing the impact of hypnotherapy in creating dramatic transformations. She opens up about overcoming a cancer diagnosis and shedding 160 pounds, highlighting the importance of examining habits, emotions, and inner beliefs to gain control of life. We also navigate the importance of reframing challenges as evidence of growth and harnessing the power of the subconscious to overcome obstacles. This illuminating conversation promises to inspire you and open up possibilities for transformation and healing in your own life. It's time to unlock the power within you and start your journey to healing.   Highlights you wouldn't want to miss: [0:00:03] Overcoming Darkness Through Hypnotherapy [0:11:36] Transformation Through Fire and Reiki [0:23:45] Transitioning to Healing Business From Corporate [0:28:49] Transition From Corporate to Healing Modalities [0:39:38] Healing and Transformation With Hypnotherapy [0:53:39] Navigating Challenges and Growth [0:57:08] Embracing Darkness for Growth and Transformation About Kristin: Kristin Dwan Kristin Dwan is a Certified Hypnotherapist, Reiki Master/Teacher, Author and Public Speaker who specializes in soul-deep healing on the subconscious and ancestral level to release you from the blockages you have that keep you from the life, love, and joy you yearn to experience. She guides you to awaken within you the healing and wisdom that is yours to use to better your life and the lives around you. You can find her here: Kristin's Website Instagram Facebook Kristin on YouTube   Important Links: Podcast Bonus Download: Stress-Free Hypnotherapy Recording by Kristin Dwan Baptism by Flame Ten Steps to Ignite Your Light Within by Kristin Dwan The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte Integrated Energy Alignment Practitioner Training Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Amazon Music Watch the episode on YouTube!

A brand new month, longer days, more sunshine & sweet summer. The first Monday of the month means a brand new, intentional to-do list. Bringing you your June intentional to-do list and this one is all about purposeful living. Sharing FOUR ways for you to live a more purposeful life this month.Looking for additional summer inspiration and ideas on things to do this month, listen in to the first ever June intentional living to-do list: EP 12: Your June Intentional To-Do ListWant more inspiration on goal setting and actionable steps to reach your goals - listen in to these goal-specific episodes: EP24: Tired of Letting an Entire Month Go By Without Actually Accomplishing Your To-Dos? Sharing How to Make Your To-Do List Work For YouEP53: The Start of Something New! Creating Goals that Actually Can Happen in the New Year - Goal Setting, Vision Casting, and Creating Your 2023 Dream BoardCONNECT WITH US! Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

It is hard to go from feeling bad to good quickly, but I have created a technique called the emotional ladder to help you do just that in a way that works.  ----------  Free Resources:   Feelings Wheel  The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Ashley Graf is an Oil Painter and Muralist from Southern Utah. She has a love for creating and she has explored art her whole life. Ashley has a fascination with “Big Art”. Creating murals and large scale paintings have her heart. Her work is inspired by the feminine, bright colors, nature and of course- all things bohemian which is why you can find her on all social platforms by @bohemiandesertdweller. The Desire Map: A Guide to Creating Goals with Soul https://a.co/d/fZXE8vr --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

The ability to effectively set and consistently achieve goals is highly valued in the workplace. It's also very rare. In this SoS podcast episode, AEU LEAD Director Joe White shares five suggestions for those who want to better understand goal setting. In addition, he provides several thoughts regarding keys to success for those who intend to use the outlined process for needed transition.View this episode on the AEU website.About JoeAs Director of AEU LEAD, Joe White focuses on helping members transform operational goals into actionable plans through a structured change management process. Prior to joining AEU, Joe was a senior consultant for E.I. DuPont's consulting division, DuPont Sustainable Solutions (DSS). He joined DSS in 2011 to develop the next generation of safety practices using extensive research in behavioral sciences he's compiled over a period of nearly two decades. His efforts resulted in the development of The Risk Factor, which is now the flagship instructor-led offering for the consulting division. Combined, Joe has 26 years of operational safety experience, the majority of which was with DuPont. Joe has been published in Occupational Health & Safety Magazine for his prominent work in safety relative to behavioral and neurosciences and is an event speaker at many leading industry conferences including National Safety Council (NSC) Congress and Expos, American Wind Energy Association (AWEA), and National Maritime Safety Association (NMSA). Joe is a graduate of Virginia Commonwealth University and has a B.S., in Safety and Risk Administration.Where you can find JoeConnect with Joe on LinkedIn======================Supervisor Skills: Secrets of Success is a production of AEU LEAD, a division of The American Equity Underwriters, Inc. With 60 years of combined industry experience, our supervisor training program gives mid-level managers in the maritime industry the skills needed to influence employees, customers, and peers. This increases employee engagement, reduces turnover and rework, and ultimately results in higher profits for their companies. Find AEU: amequity.com | Linkedin | Facebook

In today's episode, Ryan speaks to Sarah Davis, the first woman to paddle the entire length of the R.Nile. She is a British-born Australian who has a passion for sport, travel, and adventure which has seen her travel to over 40 countries. She is a geek and has spent most of her time in banking in risk and project management. Sarah was working a nine-to-five in risk management in Sydney, Australia when she realized life needed a bigger challenge and the need to find a purpose and greater fulfillment in her life – so she decided to paddle the Nile. And in this search for fulfillment, purpose, and the next chapter of her life, Sarah has gone down the records as the first woman to paddle the entire length of R. Nile. Tune in to learn more about:Sarah's inspiration behind the massive expedition to paddle R. NileSports to her while growing upHer life in the corporate world of bankingThe story behind her Olympics moment in Hong KongMoving to find what fulfills her and her first step to working it outThe things she looked for and those she pushed to get her desired feelingsHow much fun she has prepared for the adventureThe biggest challenge in her adventure and the highlights she took alongThe most terrifying moment of her adventure and how she overcame her fears and self-doubtSarah's gems to those addressing their fear of taking action … and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check outwww.2ndwind.io Links:Instagram: @sarahpaddlesLinkedIn: Sarah DavisReferences:Paddle the Nile: One Woman's Search for a Life Less Ordinary by Davis SarahThe Desire Map: A Guide to Creating Goals with Soul by LaPorte Danielle 

Kevin Woodley joins Dimitri to talk about how teams are scoring in the playoffs, what's working and what isn't, and how individual goalies are performing so far.This podcast is produced by Dominic Sramaty. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Brad Stephenson is an award-winning entrepreneur and CEO of New Castle Lawn and Landscape. And this means absolutely nothing! And it's not a dig because the worth Brad brings to the table is not in business but instead in human development and belief in oneself. Our conversation was one of the most transparent in the 74 times I've done this podcast, and I couldn't help but appreciate his trust in me to share his story. Learn More About Brad Stephenson Website: New Castle Facebook: @94newcastle Instagram: @94newcastle LinkedIn: @brad-stephenson YouTube: @newcastle9474 Connect with FXV Digital Design Website: FXV Digital Design LinkedIn: @fxv-digital-design Instagram: @fxvdigital TikTok: @fxvdigital Show Notes Produced By: Joseph Alexander Media Music By: Beats by Dai

Planning is always great but does it line up with what's truly important to us ? Does it have a why and a purpose? Our goals can get hard some days but when we prioritize them , recognize the purpose, then create an action plan we you will not only succeed but not feel frustrated or stressed out either! Prioritize * Purpose * Plan Always remember the 3 P's !  Connect with me!

I am so excited to introduce you to our our guest today… She slid into my DMs one day saying she felt connected to me and our mission of starting scared, as well as being an example for other women to feel empowered!  She told me she knows that she can provide value to YOU and, girl let me tell you, she is NOT wrong! Savannah Robertson is a health and body image coach who helps women get unstuck in their health journey and heal their relationship with their bodies so they can have more body confidence. Sign me up!Whether you have body image issues or you struggle with your health or you have a daughter that you want to teach about body confidence, you are going to want to listen in today!I can't wait to hear what you think!WAYS TO CONNECT WITH  SAVANNAH ~IG: www.instagram.com/savannahrobertsonwellnessTikTok: https://www.tiktok.com/@savannahrobertson402 Website: www.savannahrobertsonwellness.conWAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!SPONSORS OF THE SHOW ~- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

In today's episode I had the pleasure of interviewing Gabe Cox, a fellow podcaster friend and coach! She brings so much value to you! you are not going to want to miss this one friend!  We dive into how to get started creating goals, goals as a mom, and finding that balance in changing seasons as a mom!  Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help women realize their gifts, hone their skills, and get crystal clear on their calling. She does this through one-on-one coaching, courses, and her podcast by encouraging women to step into the fire of refinement so God can mold and shape them to come out stronger and ready to take action where He is leading. Her books include Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life, The Lemonade Stand 2 Anthology, and Victory Run: Turning Trials into Triumphs.  Website: https://redhotmindset.com   Entrepreneurial website: https://www.gabecoxcoaching.com   Instagram: @gabecox_redhotmindset:  https://www.instagram.com/gabecox_redhotmindset/   Free Simplicity and Motherhood Community: https://www.facebook.com/groups/4MindfulMamas   Pursuing Goals God's Way Podcast: https://redhotmindset.com/podcast/ OR on apple (not sure which you prefer) https://podcasts.apple.com/us/podcast/red-hot-mindset-for-christian-women-productivity-goal/id1504519991   10 Disciplines Checklist for Crushing Your Goals: https://redhotmindset.newzenler.com/f/10-disciplines-checklist   Mind Over Marathon: Overcoming Mental Barriers in the Race of Life (this is an Amazon link, so if you have an affiliate, feel free to use that): https://www.amazon.com/Mind-Over-Marathon-Overcoming-Barriers-ebook/dp/B07WP6DRLQ?dchild=1&keywords=mind+over+marathon+book&qid=1615422884&sr=8-5&linkCode=sl1&tag=redhotmindset-20&linkId=4e4c68bdb04bacc32c28e1c5904be99b&language=en_US&ref_=as_li_ss_tl   Victory Run: Turning Trials into Triumphs (this is an Amazon link, so if you have an affiliate, feel free to use that):  https://www.amazon.com/Victory-Run-Turning-Trials-Triumphs-ebook/dp/B0B2VMFNQ1/ref=sr_1_1?crid=22A4G7SKLX2LP&keywords=victory+run+turning+trials+into+triumphs&qid=1654361702&sprefix=victory+run+turning+trials+into+triumphs%2Caps%2C93&sr=8-1  

What is the best place to come from when wanting to change your body? Are there things I should think about prior? In this episode Kelsey interviews coach Leah Baker about the power of going after the goals you want and the intentions behind those goals. -------- Episode Highlights & Time Stamps: 05:58 | Power of choice 10:20 | Where do our beliefs come from? 18:41 | You are not on a journey to “fix” yourself 22:04 | Train your brain differently 28:25 | Your body is capable of so much 33:30 | Wanting to change your body isn't always a bad thing Connect with Leah on Instagram: @LiftswithLeah ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

CypagoConversation with Arik Solomon co-founder & CEO Cypago.Have a great listen, and if you do benefit please suggest it to a friend who can benefit from it too.

With accountability and coaching, there is a way to get around the roadblock that is currently in your way of you achieving your goals and working on your dreams during the cracks of busy mom life. And sometimes that feels so lonely. Like you are the only one going through it. But today we are taking you on a behind the scene coaching tour of three moms that get coached by Cara, so these busy moms can work through their struggles and break down their goals into doable pieces. Which, when you're in the middle of the mess it's so hard to see a plan to get out. But listen and be inspired as Cara and these three ladies do just that! ➡️ From making goals to fit your season without quitting ➡️ To struggling with the mindset behind money-making in your business ➡️ To making space for self-care when it always feels like the first thing to go We think that there is power in listening in on others being coached as it sparks things in our brains. Our brains will filter out what we need to hear, and how we needed to receive something. But every time — we will hear something different and it's because our brains are going to pull what we need at the moment. So listen in and get “coached” right along with Meg, Andrea, and Rebecca. Business bundle: apurposedrivenmom.com/businessplanning The 15-Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL-SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast294

In this week's episode of Pages n' Pages, we talk about our reading goals for 2023! From our Goodreads goals to books we want to read, we delve into everything we hope to accomplish this year. What is your Goodreads goal for the new year? What We've Read and What We Are Reading: She Gets the Girl by Rachel Lippincott and Alyson Derrick and narrated by Natalie Naudus and Valentina Ortiz Just Like Home by Sarah Gailey and narrated by Xe Sands To Get to the Other Side by Kelly Ohlert and narrated by Stefanie Kay and Paul Heitsch Empire of Storms by Sarah J Maas and narrated by Elizabeth Evans Things We Never Got Over by Lucy Score The Last Housewife by Ashley Winstead and narrated by Alexis Van Aiken Lovelight Farms (Lovelight #1) by B. K. Borison Additional Book Mentions: A Man Called Ove by Frederik Backman Anastasia by Sophie Lark A Promise of Fire by Amanda Bouchet Throne of Glass series by Sarah J Maas A Lady for a Duke by Alexis Hall The Bodyguard by Katherine Center Wolfsong by TJ Klune Rule of Wolves by Leigh Bardugo Radiant Sin by Katee Robert Check out Pages n' Pages on Instagram. These opinions are entirely our own. Image by Kapona via Vector Stock.

Sign up for the FREE Money Masterclass Connect With Jacent Text “FREEDOM” to 702 829 5260 to join the tribe and be notified when registration opens for the FREE Financial Freedom Formula Masterclass Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance. Join the FREE Money Challenge IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University Purchase my book The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money --- Support this podcast: https://anchor.fm/jacentsgems/support

Are you ready for a brand new year? Are you excited for all the things to come? Or are you already anxious about the beginning of a new year and worried that once again, you will fall short? Friends, let this new year encourage your heart and more! Sharing how to create goals that actually can happen. Your complete guide to goal setting, vision casting and creating your dream board for 2023. Believing in really, BIG and WONDERFUL things for you in this New Year!LOVED today's episode? Here are a few more you may also love to help encourage you in your goal setting, dreaming, and believing process! EP52 - 5 Things to be Doing NOW to Plan Ahead for the New Year! EP42 - How to Show Up For Yourself and Your Goals For The Rest of the Year! EP24 - Tired of Letting an Entire Month Go By Without Actually Accomplishing Your To-dos? Sharing How to Make Your To-Do List Work CONNECT WITH US! Check out the show notes from today's episode on the BLOG!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review!

We hope you enjoy this fantastic bLU Talks delivered by Ranchelle Van Bryce around how to create Goals With Soul. If you like TEDx, Goalcast, Mindvalley and others, you'll love bLU Talks. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year when we start planning for the New Year, and with that comes creating new business (and personal) goals. In this quick tip episode, I am sharing 4 aspects of goal setting that will help to ensure that you create goals you can actually accomplish in 2023! 

On this episode of Let's Circle Back, Lauren and Hailey sit down with Alyssa Brieloff to talk about ending the year with a healthy mindset + creating goals for the New Year. Alyssa is a Spiritual Soulpreneur and Content Creator. She is a Reiki healer working with the chakra system to help rebalance energy and unearth people's purpose. Her mission is to help individuals find more alignment and discover their guide within so they can live their best life. We hope you learn some valuable takeaways from her- we definitely did! Best Wishes, Lauren and Hailey Follow us: Let's Circle Back Instagram: https://www.instagram.com/letscirclebackpod/ Find Alyssa at https://www.instagram.com/alyssabrieloff/ and www.alyssabrieloff.com Find Lauren at: https://www.instagram.com/lifestylesbylauren/ and www.lifestylesbylauren.com Find Hailey at: https://www.instagram.com/haileysusser/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are at the home stretch of this year, and this is when we start to make goals for the new year. Or maybe you are ready to make your dreams a reality, you've got to listen to Tracy to give you the steps to making goals you will achieve.In this episode, we talk about the following:How can to set goals that motivate us and give us momentum.How can we better track our goals, so we know we are making progress.One practical tip we can implement now is setting goals we will achieve.**GET HOME-LIFE-TRELLO**You know there has to be an easier way to maintain your home, consistently practice personal development and have a good time with the kids. Finally, get systems and organized with Trello and the Trello boards in Hom-Life-Trello for only $27.https://www.realhappymom.com/home-life-trelloABOUT TRACYTracy is a mama of two boys, a Productivity Consultant, and Behavior Change Coach, and the founder of TracyLynnMorgan.com, an online lifestyle improvement brand that gives Entrepreneurial Moms the tools and support to level up their productivity and build their business around the lifestyle they love.CONNECT WITH TRACYBlog/Website URL: https://www.tracylynnmorgan.com/Facebook Page URL: https://www.facebook.com/tracylynnevolveInstagram URL: https://www.instagram.com/tracylynnmorgan/Freebie: https://tracylynnmorgan.kartra.com/page/WellPlannedWeekSignUpSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/109REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomHOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello

In this week's episode, I'm wrapping up my short series on the architecture of a powerful annual strategic plan. I'm focusing on goal setting - a simple framework for setting goals that will serve as the powerful link between your vision for impact and what you actually do every month and week and day. When you're bogged down by the messiness of running your organization, managing your team, working with your board, and all of the other things that you need to get done as a nonprofit leader, you want to really know that the activities you're spending money and time on - the tasks you're doing, etc. - are directly linked to - and will lead to - the impact you care most about. The way to do that is to make sure that your goals are grounded in your priorities. And we talked last time about making sure that the priorities are grounded in your vision. That's the throughline. In this episode, you will learn: The key elements of a well architected annual strategic plan The importance of setting meaningful goals How to define a really effective goal Questions to ask to identify 3 year and 1 year goals for your organizationLinks ReferencedAsset Mapping GuideFund Your Strategic Vision  Rate, Review, & Follow on Apple Podcasts“This podcast is heaven-sent. Gratefu!!I”  

If you have been listening to this podcast for awhile, you will recognize this phenomenal guest. He is the founder of the world's first luxury concierge company and has expanded his reach as a author, speaker and coach. Steve Sims is back on the Define Success podcast to talk about his new book: Go for StupidWhat would you achieve if you weren't afraid of being laughed at?In the age of “gotcha” culture, people are terrified to do anything that might be laughed at. Steve Sims is the exact opposite.In Go For Stupid: The Art of Achieving Ridiculous Goals, Steve teaches you how to ignore what everyone else thinks and go for big, stupid, ridiculous goals. From organizing a private dinner in front of Michelangelo's David, to securing a tour of SpaceX led by Elon Musk himself, his accomplishments always start with the same questions: How far can I take this? What would make this a stupid achievement? Steve examines famously stupid goals in history, the key habits of successful people, and lessons from his own career to help you let go of your fear and get out of your own way. Stop overthinking and go for ridiculous, stupid goals. Once you “go for stupid,” you open the door to the life you always dreamed about. Steve Sims returns to the show to discuss: What inspired him to write a new book Why should goals be ‘stupid'Working with successful people and what is the common denominator Dealing with rejectionReminding yourself of your dreamsHow Steve defines successWhat wakes Steve up in the AMPiece of advice for others

In what areas of your life do you feel confident? Maybe it's at work, after you've exercised or when you put on a certain outfit. One of Amber's clients recently told her that she never feels very good in her body because she wears scrubs all the time and feels she does not look good in anything else she wears. Does this dilemma sound familiar to you? There are many women who can relate, but this feeling of not having confidence doesn't have to be your reality. In this episode of Amber's podcast, she shares two strategies you can use to start embodying your future higher self and showing up more confidently today. Amber discusses where confidence comes from, how to create unbreakable confidence, and how to embody the future self you desire. We've talked about mindset goals repeatedly on this podcast. Making those goals and accomplishing them will lead to life transformations. In a later exchange with Amber, the client we just mentioned told Amber that one day she decided to wear a cute outfit at home. She was with the kids and had nowhere to go, but she still put on the outfit because she paused to ask herself: What would future me do? As a result, Amber's client reported that she felt much better. This proves that through interrupting our negative self-talk and taking small steps towards what we envision in our life, we can embody our truest selves. If you choose to embrace your future self starting from where you are right now, by adopting the lifestyle, habits, and mentality of your future self, a higher version of yourself will emerge. Amber's program focuses on the same things discussed in today's podcast: embodying one's future self and creating unbreakable radical confidence. She will help them identify what will make them feel more confident, reprogram damaging subconscious thoughts, and identify things that they can incorporate into their lives to help them achieve their goals. Amber would love to hear your thoughts. Send Amber a message on Instagram if this episode resonated with you. Find Amber's social media links, the link to join her FREE 2-day event November 15-16, and resources mentioned in this episode below. Episode Resources: Click here to join the FREE 2-day event on November 15th & 16th: ambershaw.com/wellness-revolution-event The book mentioned in today's podcast is The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte. You can purchase the book here. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Episode Highlights With Danielle LaPorteThe inspiration for her work… the question, “What do I want to feel?”Our relationship to feelings and how to learn to get to choose how we want to feelWhy you aren't your feelings (and why this is a great thing)How to move into a space of more awareness and unconditional love with yourself and your childrenThe downside of positive affirmations if they aren't done rightCharacteristics of loving thoughts and how to create more of them in your lifeThe reason she says it is the end of the time of bucket lists and whyWhy gentleness is counterculturalA practice she hasn't recommended before but that she explains in this episodeSelf healing and self acceptance practices we can do with ourselvesResources We MentionDanielle LaPorte - WebsiteThe Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorteHow to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up by Danielle LaPorteThe Continuum Concept: In Search Of Happiness Lost by Jean LiedloffWomen Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés

Are you running a business that works for you? Or does your business have you running in circles? So many entrepreneurs think that reaching a certain income level will make things easier and finally give them the life they want. Too many of them wonder if it's really worth it and just want to burn their business to cinders in frustration and start fresh. Hold up before you burn it down or drastically change anything because you hope someone else's approach will finally strike gold! We're winding down the year 2022 and gearing up to help entrepreneurs have their best year in 2023 with the next launch of the Best Year Ever Challenge. So to prepare for it, in this episode I discuss five things to strategically think about to align your business so that it truly works for you as an individual, instead of you for it based on what others tell you to do. On this episode of Promote Yourself to CEO: 5:19 - What's your definition of success? I reveal the first area of alignment to think about when deciding what success looks like for you. 9:15 - I discuss the second area of aligned success to look at. I used to struggle with this one! 10:42 - The third area naturally fits us as entrepreneurs and is especially helpful in the beginning. But you'll want to limit yourself here, and I reveal why. 13:02 - How do you want to feel in your business? I share my thoughts, including what luxurious felt like to me at the time I first went through this exercise. 17:48 - A lot of people talk about flow but not about what it truly looks like. I discuss one area of my personal life where I've made sure ease and flow show up. 20:51 - This final thing to take a look at is usually the first thing we entrepreneurs dismiss. But it's your biggest competitive advantage. Mentioned in Is Your Business Aligned With YOU? Best Year Ever Challenge The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte Apply for The CEO Collective The CEO Retreat The CEO Planner Racheal on Instagram and TikTok Leave a review on iTunes

There are infinite ways we can showcase our love. We can shower our loved ones with affirmations, spoil them with gifts, make time for quality experiences— really the list is endless! So why is it we become so paralyzed by the thought of showing ourselves similar graciousness? It's because real acceptance and growth come from forgiveness and responsibility, not passivity and resentment. We've been conditioned to act (and believe) the latter, but now's a more perfect time than ever to release that painful pressure and be free. Whether they are good, bad, or downright dark, our experiences are valid. And we shouldn't expect ourselves to move through them in a linear fashion, like a train on a schedule.  The intelligence of our emotions should be what guides our path, instead of some made up checkpoints. That's one of the infinitely inspirational ideas I picked up from a new read of mine, written by a dear friend and true visionary: Danielle LaPorte. Danielle LaPorte is a best-selling author, inspirational speaker, entrepreneur, and blogger all about living a heart-centered life. Her first best-seller, The Desire Map: A Guide to Creating Goals with Soul, inspired us all to reclaim our self-agency through the power of emotion.  Now she's back with an upcoming book titled How To Be Loving, and it's not (entirely) what you think it's about. The book details more than just kindness and ‘being better', but the very real (and necessary) bereavement of your emotional and mental boogeymen.  So, what better way to celebrate this new creation than ripping the monsters out from under our metaphorical bed and giving them some tender love? It's been a long while since Danielle and I have spoken on the IHML Show— and this made for the perfect reunion!  Together on this episode, Danielle and I move through the key points of her newest book hitting the shelves October 11th, and how this piece differs from her last published work.  She also shares vulnerable personal experiences and what they've taught her about embodiment, creating versus attracting, and why spiritual bypassing is not the way to go! If you're looking for a crash course on how to change everything from within, this episode is the perfect starting point!  Danielle's spirit, soul, and sense of self are so riveting they'll have you itching to turn the page and begin a new chapter in your life.  Start living your life like it's your favorite novel, and make the plot your own!   In This Episode: [01:02] Danielle doesn't hold back on her synopsis (or her excitement) for her upcoming book How To Be Loving! [02:20] Why Danielle starts her book off by talking about her year-in-review, and seriously considers walking away from her creative life— and the catalyst for that. [08:36] Danielle deep dives into the transition from her first book Desire Maps to How To Be Loving, and how she implemented this change in her curriculum. [13:27] Listen to Danielle share her insight into visions & having goals (or lack thereof). [15:55] Why do lessons repeat themselves? This is Danielle's insightful perspective... [21:10] Taking responsibility for what we've created in our lives — and how Danielle differentiates between that and something we've attracted passively. [24:00] The layers of responsibility for our hardships and restoring balance through forgiveness, as told (and experienced) by Danielle! [27:19] Danielle dissects spiritual bypassing, and why that's not the goal. [28:51] How Danielle moved through what she calls The Dark Night of the Soul, and what she recommends for anyone enduring a tough period of life. [37:04] The two kinds of children and what they require from us, according to Danielle! [42:11] So, who's the new Danielle? Emily and Danielle reflect on all the changes since their last conversation together in 2019! [45:49] Danielle answers the timeless IHML question: how can you create a life better than your dreams?   Quotes: “Some people might be surprised when they get in [the new book]. It's not how to be kind, or how to listen better. I mean, that all shows up, but it's basically clean up your own house, bereavement for all your own boogeyman and then watch what happens. “ — Danielle LaPorte “I think, being on the personal path, there can be this arrogance that comes with it.” — Danielle LaPorte “I really got to this place of like, ‘if you don't use your gifts and your privilege and your natural abilities, that's actually a disservice to life and everybody.'” — Danielle LaPorte “I think sometimes with letting go, well, my philosophy now is you have to bless it and release it. So whether it's money or relationships or jobs or whatever you've been desiring, or all that negative stuff you wanna let go of, you wanna let go of that relationship dynamic or the person who's driving you nuts, the karma. Whatever it is, all that stuff wants your attention, all of it. You created it, you made the relationship, you made the job you. So it just wants to be loved. It wants to be acknowledged, then it will peace out.'” — Danielle LaPorte “It actually doesn't matter how I feel, what matters is what I am being. And then the question moved into, ‘what do I want to embody?' No matter what, no matter whether the cash flow is happening or the relationship is harmonious that day, or I'm in perfect health, no matter what I wanna be loved, no matter what I wanna be compassionate, I wanna be resilient no matter what.” — Danielle LaPorte (9:53- 10:18) “Of course, have goals. Just be clear on what's motivating them. Are they ego centered goals or are they heart centered goals? I think what's more important is to have a vision.” — Danielle LaPorte “The thing with not getting the lesson the first time is there can be this punishment that we put ourselves through. It's like, ‘ah, I'm getting this again. Why didn't I evolve enough? It didn't stick.' No, no, no, no. Then we're really missing the lesson, which is we become super compassionate with ourselves.” — Danielle LaPorte “I think because we're so progress obsessed, we think,'oh, I achieve this, next. I expand, I achieve this, next. Get bigger. I work through that in therapy, check. Then I did that workshop, check check. And we see it as this straight line, like we're trains on a track. It is not that way. The most helpful visual is we are a planet and there are all these constellations and stars and weather patterns around us. And if we do one thing, it shifts everything. And if some event happens in our life with someone else, because we're all connected, it shifts us. So it's really the butterfly effect of inner growth. We don't know what's gonna happen tomorrow. We could be stronger. We could be weaker. We could be impacted by what our person is going through. And that is going to bring up different stuff at different times.” — Danielle LaPorte "You can let go of the pressure to be at a certain point of success by a certain stage of your life...You are not a train on a track with a schedule." — Danielle LaPorte in How To Be Loving (20:29 - 20:35) “We're creating the thoughts that then hang out in our energy field. And those are the magnets and attract the most important thing on the path.” — Danielle LaPorte “So often we think about karma as like, ‘I did this and I'm getting punished or, you know, Karma's just balance.' So the soul says, ‘Okay, remember that time where you were a little bit greedy? We're gonna give you just this little opportunity for you to balance that out. You get to be generous.' Now it's just bringing things back into balance, bringing it back into balance.” — Danielle LaPorte “Spiritual bypassing is when you use spirituality and self-help ideas to really just sugarcoat some pain. Something terrible happens and you say, 'well, everything happens for a reason. Or, um, there's a gift in this.' Look, I believe both of those things philosophically, but you can't bypass it. You have to be like, ‘wow, there was impact. This really stirred this up. Here's the emotional response I had. This is really painful.' And that's the beauty of those circumstances.” — Danielle LaPorte (27:35-28:12) “The whole thing with suffering is you get to look at it and see what your reactions are, make the unconscious conscious, bring it to the light. So yeah, before you see the gift, you have to look at the impact.” — Danielle LaPorte “I was able to really transmute all of that pain into power, but I had to see all of that pain first.” — Danielle LaPorte   Links & Resources: Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/go Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6   Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/   I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/   Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter   Email: info@iheartmylife.com   Connect with Danielle: Follow Danielle on Instagram! Preorder How To Be Loving Listen to her podcast: With Love, Danielle Join her Heart-Centered Membership

Taking care of plants is putting our love into practice. Even if it's not something we actively think about or do, this hobby of ours revolves around kindness, care, and deepening our love for ourselves, other people, and our planet. We lead with love when it comes to our plant collection, and there is no one else more perfect to talk about love than bestselling author, spiritual leader, fellow plant lady, and an inspiration to thousands of people everywhere, Danielle LaPorte.In this episode, we learn:[00:34] Life updates from Maria[02:03] What to expect from this plant-parallel episode[03:54] How to avoid sad-looking indoor plants[05:33] Caring for a Buddhist pine according to Danielle![06:54] How plants help us through our limiting beliefs[09:28] Danielle shares her plant parenthood journey and the lessons she's learned along the way[15:45] Who is Danielle and what are the core values that she lives by?[20:16] How can personal development be unproductive to living our best lives?[23:40] Why are plants and love deeply connected? How does Danielle see the relationship between nature and the self?[28:03] How to keep your home, your plants, and yourself hydrated[30:03] Where to get the best fertilizers, potting mixes, and more[31:28] The healing benefits of Hinoki essential oil[32:35] Different works of art that show gratitude to nature[33:40] In what ways has Mother Nature helped Danielle heal?[37:55] On turning inward and shifting perspectives on the things we identify as[40:47] What is the difference between embodiment and feeling?[43:06] How does Danielle define love? How can we embody love in everything we do?[44:20] What is the practice of weeding thoughts? How do negative thoughts influence the way we move in the world?[45:50] How powerful self-talk can be and why we need to avoid negative mindset[49:35] Overcoming body image issues and honoring your body[53:29] What is the heart center? Where do we start with feeling into our heart center? [56:17] What does Danielle hope people take away from her newest book How To Be Loving?[58:00] Why our love for plants can expand into love for everything[58:50] How to join Danielle's book launch[01:00:22] Maria on why you should add Danielle to your following list!Mentioned in our conversation:How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up, book by Danielle LaPorteThe Desire Map Experience: A Guide to Creating Goals with Soul, book by Danielle LaPorteThe Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms, book by Danielle LaPorteWC JungleMy Neighbor Totoro, 1988 film by Studio GhibliBraiding Sweetgrass, book by Robin Wall KimmererFor an in-depth look at our conversation,visit the full show notes and blog here!Follow Danielle: WebsiteInstagramFollow Maria and Bloom and Grow Radio:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet!Take the Bloom and Grow Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram and Facebook: @BloomandGrowRadioTiktok: @bloomandgrowradioSubscribe to the Bloom and Grow Youtube Show! /BloomandgrowradioWebsite: www.bloomandgrowradio.comJoin the (free) Garden Club: www.bloomandgrowradio.com/garden-clubAdvertising Inquiries: https://redcircle.com/brands

Do you find yourself going through the day feeling stressed and out of alignment with the vision you have for your life? Are you scrolling social media every night before bed, even though you know having a set gratitude practice will change your life for the better? Or, are you not even sure how to change your life because it all seems so daunting? I know the feeling! When all you want is to regulate your nervous system and find ease, but it's not materializing in your everyday life.   But, you get to live a life that takes your breath away, and it doesn't have to be overwhelming! Welcome to episode 158 of You're Not the Boss of Me! In this episode, I share how I used the benefits of breathwork and living in gratitude to shift my reality. I also reveal the 10 micro shifts I anchored into my day that have made all the difference in my life. You'll discover how incremental changes, taking a personal inventory, and radical personal responsibility are the foundations you need to design the life of your dreams!   After this episode, you'll know exactly how to invite the joy, connection, and abundance into your life that I know you crave! Let's elevate together!  Beth ps. I'm launching something REALLY exciting next week! If you want to in on an incredible opportunity, make sure you're on my email list! Sign up here: BethHoldenGraves.com/VIP  Feeling inspired? Let's connect and keep it going! This is where I love to hang out: IG @heybethgraves  FB facebook.com/bhgraves  FB Group: Camp Elevate: thecampelevategroup.com  Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.com    Referenced in this Episode:Danielle LaPorte, The Desire Map: A Guide to Creating Goals with Soul 

In this episode, my guest Danielle LaPorte  and I will be discussing a few interesting topics. Talking Points: Why rest is important to be effective? How can we shrug off criticism? What is ego; how can we tame it? What to do if we want something to leave behind, to let go, but we are unable to do it? How can we review our past, and use it to plan our future? What's “courage” according to you? How can we tell if we are making a wise decision in critical moments of our life? What's “compassion” and how we can tap into its power? What's the easiest way to heal our strained relationships? Guest Danielle LaPorte @daniellelaporte I write and speak about the intelligence of Love. Some career details: I used to run a future studies think tank in Washington-DC, and my own publicity agency. I never went to university, I got rejected from art school, and I was fired from a business that I co-founded. When I was little, I wanted to be a “social worker, disco dancer, and a poet.” I think I've managed to pull that off. I'm the creator of The Heart Centered Membership and The Desire Map book + planner system. There are 400+ Desire Map Facilitators in 23 countries. Desire Map as a “brand” is evolving into a Heart Centered Facilitating curriculum—our first cadre of trained facilitators will be of service in the summer of 2021. I'm a member of Oprah's Super Soul 100. Over 5 million people a month visit DanielleLaPorte.com, which Forbes named one of the “Top 100 Websites for Women”. My podcast, With Love, Danielle ranks in iTunes' Top 10 for wellness. I'm honoured that Marianne Williamson has referred to me, “as a bright light in the modern priestesshood.” And one of my other heroines, V (formerly known as Eve Ensler) called me “a force field of energy, wonder, humour, and love.” Thank you. I co-create all of my meditation decks and the Heart Centered Membership with a beloved esoteric practitioner of many spiritual traditions, V. S. Offering these practices is one of the greatest blessings of my life… along with working with a wonderful team, living in Vancouver, Canada; and being the mother of my teenage son. Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the CEO and Founder of NotBasicBlonde brand, dedicated to inspiring young women to create an extraordinary style and embrace their individuality.   Model, Blogger, Entrepreneur, Author, AmazonLive Fashion Host, Fashion Editor, and Celebrity Podcast Host of NotBasicBlonde Podcast.   As the Founder and Host of NotBasicBlonde Podcast with over 4M downloads and celebrity guests, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty,health&wellness.   Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time entrepreneur.   Author of the children's bookCutie the Unicorn – It's ok to be different, Olyasha teaches our younger generation how to express their individuality.   Olyasha has led an impressive 15-year career in fashion and runway in US and overseas, as well as enjoying several acting roles.   Olyasha has partnered with over 100 nationwide brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.