Wedded Wellness

We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts:What is most important to you?How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?What is getting in the way of prioritizing your own needs? 

Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!Want more Kate! Subscribe to her substack and get 20% off  by visiting https://kateeskuri.substack.com/pod In this episode...Why she received some lashback about sharing her experience with joyful motherhoodThe four health and wellness levers she thinks makes the biggest differenceHaving to say no to things in order to say YES to othersHer favorite go to lunch recipe and tips for making healthy eating easierA typical day in the life of Kate, a health conscious mama and work from home queen!Health and wellness claims to be weary ofWhat's she currently reading!Learn More About Our Guest...Learn more about Kate kateeskuri.comFollow Kate on Instagram: @kate.eskuri

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links mentioned:Joe Dispenza morning meditationMindful in Minutes podcastDermaclara Silicone PadsFour Sigmatic Half Caff CoffeeHappy LightFactor Meal DeliveryKelly LeVeque protein powder

The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy self-care isn't always comfortableself care tipsWhat are the 7 traits of emotional fitnessOvercoming the time constraint of self-careThe amazing practice called a worry hourThe stress of success pressure aka HUSTLE PORNThe power of taking action nowThis awesome daily journal that Emily usesIf you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership. Learn more:Follow Coa on Instagram: @joincoaFollow Emily on Instagram: @dremilyanhaltLearn more about Coa: www.joincoa.com 

Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!

Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver. Learn More About Our Guest...Learn more about Corey www.esayoga.comFollow Corey on Instagram: @corey_esaLearn more about The Associate for Frontotemproal Degeneration (FTD) here

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss...Rest for householders (or people just you and me!)The importance of pausing our urgencyWhat is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiryWorking dream rituals in your self discovery practiceLearn More About Our Guest...Learn more about Tracee Stanley: www.traceestanley.comFollow Tracee on Instagram: @tracee_stanleyPreorder her new book here!  

A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon!

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest...Learn more about Jina Seer: www.pastlivesandthedivine.comLearn more about Meredith McCowan: www.earthlingastrology.com 

Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!Birthing a book baby and a real baby at the same timeHow meditation can help every member of the family and specific practices for each ageThe difference between meditation and mindfulnessMaternal rage and tools for alleviating the pressureLearn More About Our Guest...Learn more about Kelly Smith: www.yogaforyouonline.comFollow Kelly on Instagram: @yogaforyouonlineGet her new book HERE! 

The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.  

Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals.In this episode we discuss...Utilizing the 5 elements to find harmony in your mind body and spiritA homemade mask recipe just for hot girl summerTea rituals for the transition of summer to fallThe elements and their connections to the seasonsWhat the heck is the element of aether?How spending time in nature makes us more magneticLearn More About Our Guest...Learn more about Andi Eaton Alleman: www.ouiwestudio.comFollow Andi on Instagram: @ouiwegirl 

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode...Jenna Kutcher podcast episodeGlucose GoddessOrganic OliviaMinneapolis Integrative Medicine CenterLearn more about health coaching or get on the waiting list HEREHigh protein snacks I love...Greek yogurts with toppingsMeat sticksNutsCottage cheeseHard boiled eggsOrgain protein drinks on the go 

Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss...Discovering that food is energy and the many benefits of high vibration foodDoing the best you can with your circumstances and understanding “good, better, best.”Eating for the activities of your day and setting up for successSimple tips for meal planning and prepHow to eat high vibrational foods on a budgetHow to talk with kids about high vibration foodTips for choosing proteins, spices and moreWhitney's Paleo Bison Chili - https://starseedkitchen.com/paleo-bison-chili/Learn More About Our Guest...Learn more about Chef Whitney Aronoff: www.starseedkitchen.comFollow Whitney on Instagram: @whitneyaronoff

Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss...Real talk on spiritual entrepreneurshipThe importance and also the challenge of taking a breakHow can you work with past lives through hypnosis and through astrologyWhere exactly to look for past life information in the birth chartWhat do once we have access past life memory?Discovering past lives with your loved ones via the birth chart.Recognizing people from past lives in everyday life.Have the three of us been together in a past life?Mentioned in this episode...Burnout by Emily and Amelia NagoskiAshley's recap of a past lives regression on Past Lives and the DivineAshley's recap of a life between lives on Past Lives and the DivineLearn More About Our Guests...Learn more about Jina Seer: www.pastlivesandthedivine.comFollow Jina on Instagram: @pastlives.tourguideLearn more about Meredith: www.earthlingastrology.comFollow Meredith on Instagram: @earthlingastro

Book reviews for June...Archer's Voice - 4/5 ⭐️The Housemaid - 3.5/5 ⭐️Fourth Wing - 5/5 ⭐️!!!Throne of Glass...updates to come Energy hacks that have worked for me...Cutting out alcoholMorning sunlight viewingGood sleep hygieneStrength trainingCycle syncingDelaying caffeine in the morningCold showersFront line opening posesMeditationDrinking water Referenced in the episode...Psychology Today article on how reading fiction positively impacts your brainBooktok Episode - Episode 202BLNCD CBD Sparking WatersEvening Routine for your Moon Sign - Episode 175Cycle Syncing - Episode 194Episode with Health Coach Marwa - Episode 199Mindful in Minutes podcast for meditationsPast Lives and the Divine podcast for deep meditations/hypnosisJoe Dispenza morning meditationFair Play deck 

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.In this episode we discuss...Chelsea's midwestern roots and how she never gave up on teaching yogaHer passion for making yoga and meditation accessible to allThe newness of become a first time motherReturning to familiarity for comfort, security and self careThe evolution of her yoga practiceWhat's it actually like like to be a Peloton Yoga TeacherLearn More About Our Guest...Learn more about Dr. Chelsea: www.chelsealovesyoga.comFollow Dr. Chelsea on Instagram: @chelsesalovesyoga

Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss...how to live in service of others while still having agency over your own lifeLiving in choice over obligationHow to understand and experience your emotions on a somatic levelEnergetic boundaries and tools for deciphering what is your emotion and what is othersLearn More About Our Guest...Learn more about María-Victoria Albina at: www.victoriaalbina.comFollow along on Instagram: @victoriaalbinawellness

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. She created Eat Breathe Thrive 10 years ago and today has helped more than 7,000 people from over 42 countries on their recovery journey.  In this episode we discuss...Chelsea's personal experience with an eating disorder and yoga as tool for healingThe nuance of why yoga traditionally wasn't used in eating disorder recoveryThe combination of service and community in addition to a physical yoga practice as a part of a holistic recovery experienceHow yoga helps us notice our personal patterns on and off the matMeditations that can help connect with the bodyHow yoga can help people not only recover but also PREVENT eating disordersChelsea's opinion on how yoga teachers can best support their students who might be struggling with an eating disorderThe deeply personal journal of self care and how to be discerning about health and wellness culture while in eating disorder recoveryEat, Breathe, Thrive's classes, workshops and resources for anyone that is struggling with an eating disorderLearn More About Our Guest...Learn more about Chelsea and Eat Breathe Thrive: https://www.eatbreathethrive.orgFollow along on Instagram: @eathbreathethrive

We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more!  

Welcome to the Yoga Magic podcast! I'm your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I'm obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list. This show is here to change that. On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We'll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.Learn more at www.ashleysondergaard.com. 

I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June! 

Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons. In this episode we discuss...Meghan's journey to Yoga Therapy after getting injured herselfWhat is Yoga Therapy and how does it help people with things like anxiety, depression and even infertilityEmbracing the seasons with Ayurveda and specific self care practices for springAyurvedic morning and evening routines you can start todayHow the heck to oil pull the right way!Where to discover your personal Dosha or Ayurvedic constitutionLearn More About Our Guest...Learn more about Meghan's offerings: https://www.meghanfoleyyoga.comFollow Meghan on Instagram: @meghanfoleyyogaMention the Yoga Magic podcast to get $25 off your first Yoga Therapy session 

Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to parenting. Certified parent coach and speaker Samantha Moe has coached parents on how to help their children calm, connect, and cooperate since 2004. She now provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and their families. Samantha is the creator of the Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that works to soothe and even preempt intense kids' most challenging behaviors. She holds a Master's degree in Communication Disorders from the University of Minnesota and possesses a background in interdisciplinary training in sensory integration, play therapy, and emotional integration.In this episode we discuss...How saying 'no' in life can ensure we're saying 'yes' to being a supportive and present parentMirror neurons and how our behavior directly affects our children'sThe importance of remaining calm as a parent and simple tools for doing so in stressful momentsHow the heck to play with your kids (and why it only takes 15 minutes!)3 ways to support your child's mental health at a young ageLearn More About Our Guest...Learn more about Samantha's offerings: https://samanthamoe.comFollow Samantha on Instagram: @iamsamanthamoeGet the  Mad To Glad Blueprint self-guided course here.Learn more about the live parenting cohort starting this spring here. (P.S. I'll be a participant in this as well!)

I'm sitting down with my bff besties to chat all things books and self care. Get the full list of book recommendations here! 

Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Learn More About Our Guest...Learn more about Victoria's offerings: https://victoriaalbina.com/Follow Victoria on Instagram: @victoriaalbinawellnessListen to the Feminist Wellness Podcast 

We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts! If you're someone who has considered starting a podcast or spirituality side hustle, then this is the episode for you. I share why it's so important to just get started, secrets of manifestation from some of the best manifestation teachers out there, my 3 tips for starting a podcast and biggest takeaways from recording over 200 episodes.

This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year. In this episode we discuss...How Marwa's journey brought her to health coachingExamples of goals clients are bringing to a health coachWhy carbs aren't the villain!Best protein sourcesWeaving faith into a wellbeing practiceHow to motivate yourself to make healthy decisions and start new habits3 simple things you can do to improve your healthy TODAYWhat Marwa does for self careMarwa's bio... Marwa Ismail is an Integrative Nutrition and Functional Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, the largest nutrition and health coaching school in the world. She went on to complete a certificate from MindBodyGreen in Functional Nutrition Coaching. She also holds a bachelor's degree in Psychology with a minor in Biology from UNC-Charlotte. She is currently in the process of becoming a nationally board certified Health and Wellness Coach. Through her private practice, Figs and Olives Wellness, she helps her clients achieve their health and wellness goals by addressing lifestyle and nutrition changes. She also works remotely for Minneapolis Integrative Medicine Center as she helps patients achieve their wellness goals and comply with their treatment plans. Aside from health coaching, Marwa loves to spend time with her husband and four children, enjoying nature and being outdoors.Follow Marwa on Instagram @healthcoachmarwaLearn more about Marwa HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.This podcast is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching the YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

ROMANTICIZE YOUR LIFE // Alright. We've all seen the tik toks but what the heck does it mean to romanticize your life? In fact, what that looks like might be different from person to person! Wanna know where this shows up in the birth chart?

Follow Kira on Instagram @astrologyofhealthLearn more about Kira and HERE. Get Kira's free medical astrology reference chart HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.  Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology around the globe and has been in clinic practice for over 25 years. Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine.In this episode we discuss...How medical astrology combines ancient wisdom of astrology with health and wellnessWhat types of practitioners use medical astrologyExactly what placements does a medical astrology look at in the birth chart to understand healthShould you practice medical astrology on yourself or should you seek out a professional?The function of the 6th house in medical astrologyKira's take on the big shift of Saturn into PiscesThe one place to look into medical astrology for beginnersThe importance of balancing your lunar nodes.2023 - The year to nourish your adrenals!Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Nicole on Instagram @nicolerosestillingsLearn more about Nicole and her program the Manifest Mindset HERE.  Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Lana on Instagram @modernpsychedelicsLearn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Want to learn more?Get your free Self Care for the Cycles Workbook HERE.   Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Sara on Instagram: @heysaraschultzLearn more about Sara and her branding work here. Listen to Sara's podcast, The Refund here. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comLet's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes mentioned:Ep. 151 - Preparing for Eclipse SeasonEp. 135 - Lunar Nodes and Embracing Luxurious Self CareEp. 133 - How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Julie on Instagram: @angelpodcastLearn more about Julie and her new book Angels and Awakening HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Tess on Instagram: @tessthedoulaLearn more about Tess and her online and in person services HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow DayLuna on Instagram: @D.A.Y.L.U.N.ALearn more about Shayna and Dana and their new book HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Katelyn Englert on Instagram: @katelyn.englert.coachingLearn more about Elevate Your Life Coaching School HERE.Follow Renee Clair on Instagram: @theproductivewpLearn more about the Productive WellnessPreneur HERE.Follow Katie Arnold on Instagram: @iamkatiearnoldLearn more about Katie Arnold Yoga HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Laura on Instagram: @allthingsbirthandbalanceLearn more about Laura and CST HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Book a Joint Human Design and Astrology reading HERE.Purchase a gift certificate for a joint reading HERE. Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowermentLearn more about Intuitive Empowerment HERE.Follow Kelly of Yoga For You on Instagram: @yogaforyouonlineLearn more about Yoga for You and Mindful of Minutes HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Olivia on Instagram: @freedomatthematLearn more about Olivia and Freedom at the Mat HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Laura on Instagram: @lauradayintuitLearn more about Laura and get her books HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Kassandra on Instagram: @yoga_with_kassandraGet Kassandra's book "Year of Yoga: Rituals for every day and every season" HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Learn more:Follow Desiree on Instagram: @simplysunsignsGet Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker! Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix's Indian Matchmaking Season 2). She is the Chief Executive Officer, and Chief Astrologer of Reha App. The Reha app is FREE and can be downloaded here.  Learn more:Follow Sophie on Instagram: @sophieswonLearn more about the Reha App: www.rehaapp.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Next Yoga Magic Community Event:Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm. Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie Silcox shares the truth behind tantric practices and how they can help us expand. In this episode we discuss...Continuous healing and resiliencyThe magic behind the Shakti School, a community and  Ayurvedic Certification programWhat is Tantra and why it isn't just about sexHow to apply tantric and Ayurvedic practices to everyday lifeKatie's personal self care practicesSave $100 in the upcoming Shakti Ayurveda School - Level 1 using code 'pod100'.Learn more:Follow Katie  on Instagram: @theshaktischoolLearn more about the Shakti School: www.theshaktischool.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Next Yoga Magic Community Event:Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm. Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.