Wedded Wellness

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Wedded Wellness marries two worlds that aren't often paired together - weddings and wellness. Join host Ashley Sondergaard, Founder of WeddedWellness.com, and her guests to learn simple tools that ease your stress and create routines that awaken your best self for your big day and beyond.

Ashley Sondergaard


    • Sep 29, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 43m AVG DURATION
    • 176 EPISODES


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    Latest episodes from Wedded Wellness

    How Your Mars Placement Can Motivate You to Self-Care More

    Play Episode Listen Later Sep 29, 2022 20:11


    Previous episodes mentioned:Self Care For Your Sun SignSelf Care For Your Moon SignSelf Care and the 6th House Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Self-Care for Your Moon Sign and Evening Routines for Fall

    Play Episode Listen Later Sep 22, 2022 20:42


    Previous episodes mentioned:Self Care For Your Sun Sign5 Tips for Building a New Self Care RoutineAn Evening Routine for Your Zodiac Sign Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Fall Self-Care Practices for Your Sun Sign

    Play Episode Listen Later Sep 16, 2022 16:58


    Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Re-Air: Money, Manifestation and Astrology with Natalia Benson

    Play Episode Listen Later Sep 8, 2022 60:23


    In this episode that originally aired in May of 2021, Ashley chats with women's empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram.  She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures.Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is as well as her personal money story, the power of the subconscious mind, why you need both subconscious and conscious to change your story, rest and rejuvenation, and how having faith in the process allows us to have pleasure in the process. Natalia  is also the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. This LA-based speaker and women's empowerment coach trains clients around the world, from Australia to the UK, and in the U.S. with a concentration in Los Angeles, San Francisco, New York, and San Diego.  Learn more:Follow Natalia on Instagram: @natalia_bensonLearn more about Natalia and her programs: https://www.nataliabenson.com/Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. 

    It's Virgo Season! 5 Tips for Building a New Self-Care Routine

    Play Episode Listen Later Sep 1, 2022 11:24


    Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Fall Cosmic Forecast and Saturn Returns with Meredith McCowan

    Play Episode Listen Later Aug 25, 2022 49:24


    Your Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the show Meredith McCowan to talk about the upcoming astrological events of the fall and how you can actually work with your Saturn return rather than fear it. Learn more:Follow Meredith on Instagram: @earthlingastroLearn more about Meredith: www.earthlingastrology.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Styling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style Rituals

    Play Episode Listen Later Aug 18, 2022 43:45


    So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long journey of self discovery before she finally shared her gifts with the world! Colleen McCann is here to be your personal energy stylist. She created Style Rituals to be a fun, sublime and practical experience to get grounded, heal issues, practice self-care, build better boundaries, tap into your intuition & more. After straddling the fashion & wellness industries for the last 20 years she developed my own brand of glamour magic by blending her experiences as a designer, stylist, brand consultant, healer, mentor, teacher, coach, author and a serial entrepreneur.In this episode we discuss...Colleen's career in the fashion industry and her resistance to moving into intuitive workHow she predicted and won the lottery as a 9-year oldHow her work started to take off once she shared her gifts with othersWays to get curious and follow your intuitive hitsCrystals suggestions for staying open, for setting boundaries, and for keeping your bra dailyColleen's favorite moon rituals and crystal hygiene practicesHer newest service - the monthly energy editLearn more:Follow Style Rituals on Instagram: @style_ritualsLearn more about Colleen and Style Rituals: www.stylerituals.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    My Birth Story!

    Play Episode Listen Later Aug 11, 2022 59:24


    Learn more:Follow Jina on Instagram: @pastlives.tourguideListen to the Past Lives and the Divine podcastFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes with Jina: Ep. 8 - Your Past Life Partnership GuideEp. 31 - The Magic of Now: Why It's So Hard to Live in the PresentEp. 121 - 2021 in Retrograde - Astrology Aha Moments Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Life Lately, Astro Updates and Self-Care Shifts

    Play Episode Listen Later Aug 4, 2022 19:44


    Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Mastering the Business of Yoga with Amanda Kingsmith

    Play Episode Listen Later Jul 28, 2022 48:23


    Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable.In this episode we discuss...Amanda's journey in teaching yogaThe different types of yoga teacher trainingsDifferent career paths you can take as a yoga teacherCreating a niche in the world of yogaHow her yoga and self-care practices have shifted as a new motherAmanda's favorite self care practicesLearn more:Follow Amanda on Instagram: @masteringthebusinessofyogaLearn more about Amanda and the MBOM Podcast: www.mbomyoga.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Why You Should Never Settle with Amanda Marit

    Play Episode Listen Later Jul 21, 2022 45:15


    It's one thing to want a magical dream-filled life, but it's completely other thing to actually go out and get it. Today's guest Amanda Marit breaks down the magic in dreaming big, believing in your worth and the steps needed to go out and get it. Amanda is an international coach, business mentor and intuitive for leaders, entrepreneurs, CEOs and celebrities. In this episode we discuss...How to embrace true self loveWhat is a quantum shiftHow to visualize your outcome expectations when planning for the futureHow to incorporate more spirituality with actionSpecific actions steps to tune into magic on a daily basisGetting real and dreaming bigJoe Dispensa morning meditation mentioned can be found here. Learn more:Follow Amanda on Instagram: @theamandamaritLearn more about Amanda: www.amandamarit.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    How to Use Your Dreams To Understand Your Higher Self with Kari Hohne

    Play Episode Listen Later Jul 14, 2022 45:39


    Dreams are WILD...and they're supposed to be. Dreams allow us to peak into our subconscious brain and perhaps answer questions about what the next best course of action can be in our conscious life. Today's guest, Kari Hohne is a dream analyst and expert on the eastern and western symbolism behind our myths and oracles. Her books include translations of the Tao te Ching, the I Ching, dreams, Babylonian Astrology and what nature can teach us about the human journey. Her website Cafe au Soul offers free self help tools that include I Ching and Tarot readings and a dream dictionary.In this episode we discuss...How dreams show up in our everyday life as synchronicitiesWhat exactly is a dreamHow we can work with our dreams and consciously remember them moreWhy you shouldn't try to analyze your dream right awayThe three parts of a dreamWhy we have repetitive dreams?Learn more:Follow Kari on Instagram: @cafeausoulLearn more about KariL: www.cafeausoul.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Reducing Stress and Taking Yoga Off the Mat with Erika Belanger

    Play Episode Listen Later Jul 7, 2022 53:18


    For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life. Erika is a yoga teacher, the host of the On & Off Your Mat Podcast, and a stress coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients move from surviving to thriving. Her radiant spirit and engaging sense of humor create light-hearted practices focused on awareness, intentional movement, and self-care. She empowers her students and clients to awaken to themselves, become embodied, and build the life of their dreams.In this episode we discuss...Moving to a tropical location and the impact of sun exposure on healthErika's  journey of belonging and getting unnumbed through yogaBuilding self awareness through yogaThe importance of consistency in a yoga practiceTips for stress reduction including prepping for restorative sleepTips for avoiding overwhelm with self-care practicesErika's learnings from airing over 130 podcast episodesCheck out Erika's work with this free stress reduction downloadable or this self-care mini quiz. Learn more:Follow Erika on Instagram: @erika.belangerLearn more about Erika and the On and Off Your Mat Podcast: www.erikabelanger.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Re-Air: Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee

    Play Episode Listen Later Jun 30, 2022 42:13


    Reair from May 2020. Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for....Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our connection to the earth and one another. And that this brings us all greater health and wellbeing. Jodi opened the shop of her dreams, Jewelweed, and shares her wealth of knowledge on the tools she offers in her store. In this episode we discuss...Healing her family with herbs and opening her storeWhat is an herbal remedy vs a flower essenceHow to choose your crystals (and how Jodi sources them!)Using cacao for heart opening, daily rituals and special ceremoniesCBD navigation and using it as a tool rather than a cure allLearn more:Follow Jewelweed on Instagram: @jewelweed.shopShop the Jewelweed online store: www.jewelweed.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    The 101 of Postpartum Self-Care with Amanda Radan

    Play Episode Listen Later Jun 23, 2022 60:34


    Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them  feel vital, balanced, and nourished. In this episode…Amanda's experience with postpartum depression and postpartum depletionThe difference between postpartum depression and baby bluesWhat postpartum depletion is, when it starts and how to prevent itUsing herbs to support  healingThe basics that you'll need for postpartum if you're low on funds (and how to support mamas in that position)Amanda's favorite herbal recipe for everyone!If you would like to support another mama in need, please check out your local diaper bank or considering making a gift to the Diaper Bank of Minnesota here.  Learn more:Follow Amanda on Instagram: @treemamaherbalsLearn more about Amanda and Tree Mama Herbals: www.treemamaherbals.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. 

    The Surprisingly Spiritual Experience of a Haircut with Andi Scarbrough of CrownWorks

    Play Episode Listen Later Jun 16, 2022 42:28


    We all get haircuts, but have you ever thought about the impermanence, personal, and oddly spiritual the practice of a haircut can be? Well today's guest Andi Scarbrough definitely thinks about it. Andi has more than 20 years in the industry as a stylist, salon owner, educator, and product development, and today she combines the power of beauty with the deep connection of spirituality through her creation of CrownWorks. She has studies in Spiritual Psychology, shamanism, mystical Christianity, dreamwork, intuition, & breath-work. Her work has been featured in Vogue, Conde Taste Traveller, Well + Good, KPCC, Byrdie, Goop, Modern Salon and other respected publications.In this episode we discuss…The art form and impermanence of beautyTurning a self care moment (like a haircut) into something spiritual and profound.The self-care ritual of working with a crystal combSelf-care for those working in service of others (hint: it's super simple)Mystical ChristianityIf you enjoy this episode and would like to experience Andi's work or purchase her amazing crystal combs, use code 'YOGAMAGIC' for 22% off site wide.Brene Brown podcast mentioned Andi's Mystical Christianity Book Recommendations:Rob Bell - What is the BibleNeville Goddard - Your Faith is Your FortuneMeggan Watterson - Mary Madalene ReveledPaul Ferrini - Love Without Conditions Learn more:Follow Andi on Instagram: @crown_worksBook a session or shop the Crown Works crystal combs: www.crownworks.netFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. 

    Real Talk: When Self-Care Isn't Enough

    Play Episode Listen Later Jun 14, 2022 16:42


    In this short mini episode Ashley shares her personal journey through pregnancy, life lessons, and and those moments in life when self-care isn't enough. This personal share is meant to remind you that there are always ups and down and we get to embrace them all. Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected!Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: **Now booking for September!Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Daily Manifestation Practices with Dheandra Nicolette

    Play Episode Listen Later Jun 9, 2022 51:28


    There are times when I feel like manifestation slows down - and then I start to panic. Am I calling in the right thing? Am I out of alignment? Or is the thing perhaps on the way, and I just have to be patient! On this episode of Yoga Magic, Spiritual Leader and host of the wildly popular podcast Manifest Daily, Dheandra Nicolette is breaking down the day to day practices to make manifestation easier for all of us! Dheandra Nicolette is a content creator and spiritual leader whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her personal experiences with manifestation, spiritual laws, and the trials of everyday life. No stranger to topics such as manifestation, scripting, quantum shifting, the Akashic records and so much more, Dheandra has found that by sharing her unique perspective she's able to peel back the layers of societal masking in order to return to her authentic self while encouraging listeners to do the same.In this episode we discuss…How manifestation practices can change over timeDheandra's specific manifestation tools and practices she uses every dayThe importance of listening to intuition over fearDheandra's success stories in manifestation What to do when manifestations aren't coming throughLearn more:Follow Dheandra on Instagram: @themanifestdailyListen to the Manifest Daily podcastLearn more about The Manifest Daily: www.themanifestdaily.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    Play Episode Listen Later Jun 2, 2022 44:56


    Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy self-care isn't always comfortableself care tipsWhat are the 7 traits of emotional fitnessOvercoming the time constraint of self-careThe amazing practice called a worry hourThe stress of success pressure aka HUSTLE PORNThe power of taking action nowThis awesome daily journal that Emily usesIf you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership. Learn more:Follow Coa on Instagram: @joincoaFollow Emily on Instagram: @dremilyanhaltLearn more about Coa: www.joincoa.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

    Re-Air: How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski

    Play Episode Listen Later May 26, 2022 51:12


    With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access. In this episode we discuss…Aimee's pleasure filled life living in BaliThe connection of pleasure to magnetismGetting free with what we actually WANT in the bedroom and in real life.Why we are conditioned to lie about what we actually wantMeeting other people's desires with approval, even when you don't agree.How to you determine your true desiresLearn more:Follow Aimee on Instagram: @aimeebatuskiFollow Desire on Fire on Instagram: @desireonfireLearn more about Desire on Fire: www.desireonfire.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in y

    Lash Extensions, Beauty Trends and The Self-Care Biz: A Chat with My Aestheticians at The Loft of Beauty

    Play Episode Listen Later May 19, 2022 41:32


    When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss…The nitty gritty of lash extensionsBuilding a business during CovidBeauty trends and why less is more right nowSkincare non-negotiables and the ideal order of your skincare routineThe girls' favorite self-care practicesIf you're local and would like to work together, they've got a special offer just for Yoga Magic Listeners:10% off a service with the code YOGAMAGIC10Learn more:Follow The Loft of Beauty on Instagram: @theloftofbeautyLearn more about The Loft of Beauty and their services: www.theloftofbeauty.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsLive Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

    Jupiter in Aries and What It Means For You

    Play Episode Listen Later May 17, 2022 32:29


    On May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted and a self-care tip of the season for each sign!Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsLive Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

    The Aura Colors of Your Birth Chart with KJ Atlas

    Play Episode Listen Later May 12, 2022 57:48


    When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are  through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array of colors that can be translated into easy, practical language and lifestyle tips that you can integrate at your pleasure. She believes that astrology should be easy and useful!In this episode we discuss…Synesthesia and how that presents for KJThe creation of Aura art and it's relationship to the energy body and birth chartOur senses and their connections back to memoriesBringing our Aura's luster backThe compatibility and beauty of opposites int he birth chartAstrological events were  looking forward to in the remaining of 2022. If you love KJ and would like to work with her, she's got a special offer in honor of her birthday month:15% off to new client 1:1 sessions with the code FABYEAR 10% off AuraArt reports with the code LOVEYOURCOLORSAlso, KJ is launching her brand new podcast Love and Stardust. To be the first to hear about it, check out www.loveandstardustpodcast.com. Learn more:Follow KJ on Instagram: @kj.atlasLearn more about KJ and her services: www.kjatlas.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsWorking with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

    How To Organize Your Life with Jules Acree

    Play Episode Listen Later May 5, 2022 37:23


    Simple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that's supported by feel-good systems n' self-care.  She also founded the small-batch, low-waste online shop the Homebodies. In this episode we discuss…Her career path and building a personal online brandthe self-care of organizational systemseliminating clutter in many areas of lifeindividualizing creativity and not giving into the pressure of constantly creatinggetting your partner involved with self-care and organizational systemsResources mentioned: @notion and @geminiLearn more:Follow Jules on Instagram: @julesacreeLearn more about Jules: www.julesacree.comCheck out her YouTube ChannelVisit her online shop: www.thehomebodies.coFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsWorking with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

    Discover Your Animal Messenger with Sarah Leverett

    Play Episode Listen Later Apr 28, 2022 52:16


    Are you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality.In this episode we discuss...How and when Sarah started working with animal messengersHow we can connect with animal messengers and other spirit guidesAshley's experience with the vision of a bee and Sarah's interpretation of it's meaningFollowing your spiritual and cultural roots as a path to spiritual self-careJoint Astrology and Human Design readings with Ashley and SarahLearn more:Follow Sarah on Instagram: @intuitive.empowermentLearn more about Sarah and her services: www.intuitiveempowerment.square.siteFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsWorking with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.  

    Mini Episode - Preparing for Eclipse Season

    Play Episode Listen Later Apr 26, 2022 15:46


    In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time. In this episode we discuss...How often eclipse occur and how do they affect us collectively?What are the energies of the current lunar nodes and looming eclipse season?When the eclipses occurSelf-care practices you can utilize to stay grounded throughout the processJupiter in Aries and that exciting shift in MayLearn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsLive Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.

    How Crystals Actually Work with Author and Psychic Medium Karen Frazier

    Play Episode Listen Later Apr 21, 2022 48:25


    We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read.In this episode we discuss...How to prepare for the upcoming eclipse seasonAshley's everyday crystal practicesKaren's path to psychic workWhy some spirits decide to stick aroundPsychic gifts and how they presentThe science of crystals and how they actually workHow to cleanse your crystalsLearn more:Follow Karen on Instagram: @authorkfrazLearn more about Karen and her books: www.authorkarenfrazier.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsUPDATED DATE: Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.

    Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss

    Play Episode Listen Later Apr 14, 2022 42:21


    Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It. Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn to love to cook. In this episode we discuss...The significance of the North Node in TaurusJamie's birth chart and journey to creating  So Happy You Liked ItConnecting with food, hosting, and cooking even if you're not a great cookThe details to think about when hosting your next social eventThe discipline to slow down, self-care and enjoy the detailsRecipes to start with on So Happy You Liked It - Soups - Pasta - Hot Buttered RumJamie's self-care routinesLearn more:Follow Jamie on Instagram: @sohappyoulikeditLearn more about Jamie and So Happy You Liked It: www.sohappyoulikedit.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list and get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsSelf-Care Sunday at the Neu Neu | 5/22 2:00 PM CT | Tickets on Sale 4/20! Sign up for the Yoga Magic email list to get your tickets! Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.

    Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol

    Play Episode Listen Later Apr 7, 2022 60:41


    Ashley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. On her podcast Stork'd, she's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Julia herself has created a family in a non-traditional way as a solo parent. While fiercely rooted in her spiritual practice, intuitive guidance and dedication to her own joy, she manifested her son through IUI. In this episode we discuss...Julia's path to parenthood, her decision to freeze her eggs and ultimately become a solo parentThe fear, envy and pain of fertility strugglesHer spiritual journey as an individual leading into motherhoodHer experience with an at home insemination kit while fertility clinics were closed during covidThe self-care practices she's leaning into as a new momHer beautiful podcast Stork'd and the many different types of familiesAlso included are Ashley's favorite self-care tools and products linked HERE. Learn more:Follow Stork'd on Instagram: @storkd_podcastLearn more about Julia and Stork'd: www.storkdpodcast.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsUnderstanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.

    Cultivating Confidence Through Self-Care Practices with Ava Johanna

    Play Episode Listen Later Mar 31, 2022 44:07


    On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava's Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.In this episode we discuss...Ava's childhood challenges and how it shaped her path todayThe power of breathwork and how to use it as a part of daily practiceIt is possible to get "better" at breathwork overtime?Where to start in any breathwork practiceThe balance of spirituality and embodimentExploring personal pleasureAva's 12-week breathwork and meditation certification The Academy of BreathLearn more:Follow Ava on Instagram: @avajohannaLearn more about Ava and her coaching work and courses: www.avajohanna.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsUnderstanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.

    How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter

    Play Episode Listen Later Mar 24, 2022 40:28


    On this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective sheds light on the tendency to brush over the full gamut of our emotions and force ourself into positivity (a manifestation block) and why leaning into how we truly feel can bring clarity and light to where we have to work. She reminds us that “manifestation should never be ignoring that your {past challenges} exist. It's about having compassion for yourself in the process."In this episode we discuss: Overcoming the narrative that manifestation is for privileged white peopleWhy some manifestations might be slower than we'd likeWhat is toxic positivity?Is it possible to manifest NEGATIVE things?How to align manifestations with your valuesThe action required to see resultsTo experience Efia's work, check out her free training on the power of the subconscious mind at www.efiasulter.com/freebie. Learn more:Follow Efia on Instagram: @efiasulter_Learn more about Efia and her coaching work: www.efiasulter.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsFree Cosmic Self-Care Q&A | 3/29 7:00 PM CT | Zoom | Join Ashley for a 45-minute Q&A on all things self-care. Curious to know more about your sun sign? Not exactly sure how to pull your birth chart? No question is too simple! Learn more about cosmic self-care plans and 1:1 mentoring and get a special discount when you attend.Understanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.

    Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive

    Play Episode Listen Later Mar 17, 2022 48:30


    Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel. For Mollie Krengel, living with more meaning is not only a passion, she has made it her life's work. Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite community and bring play back into people's lives. Wildhive evolved into annual women's philanthropic adventures, combining the magic of travel, dance and meaningful volunteer work abroad. Never more energized than when she travels, Krengel believes in the physiological, physical and mental benefits of travel. Krengel has a deep yearning to encourage everyone to experience its life-changing ways.In this episode we discuss....Astrological updates - Virgo new Moon on Friday, March 18What Mollie does when she feels challenged as an entrepreneur and a parentHer story of following joy that that ultimately led to her business!What Wild Hive is and how helps women find their inner childThe importance of following individual passions rather than just doing what society tells us we should doMollie's personal self-care practices (hint - take yourself on a date!)How travel can be a priority if you make itResources Mentioned:The Gap in the Gain BookLibby App for Audio and Digital library books Learn more:Follow Wild Hive on Instagram: @the_wildhiveLearn more about Mollie and the Wild Hive: www.thewildhive.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. 

    Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value

    Play Episode Listen Later Mar 10, 2022 43:38


    In this solo episode, Ashley shares updates on the self-care spring cleaning journey she is currently on. She discusses..The energetics of the recent New Moon in PiscesLooking to your birth chart for patterns and cycles that can help navigate where you are todayHow Venus can show you what you truly valueWhat the heck Self-Care spring cleaning is and what it isn'tGetting brutally honest with your wants and how that links up to manifestationCurrent pregnancy self-care routines and the postpartum planning processResources referenced in this episode:Ep. 140 - An Evening Routine for Your Zodiac SignEpisode 125 - Morning Routines for Your Zodiac SignBonus Episode - Sun vs. Moon Self-CareEpisode 130 - How to Start Manifesting with Heather Whitaker of To Be MagneticEpisode 91 in Miscarriage and Episode 129 on Overcoming Fear Through LossDe La Heart Lymphatic Massage ToolSkinny Confidential Hot Mess Ice Roller Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcastTune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!  Upcoming Yoga Magic Events:Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.

    The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer

    Play Episode Listen Later Mar 3, 2022 48:30


    Today on Yoga Magic, Ashley sits down with author Jesse Kanzer to discuss her new book Don't Just Sit There, DO NOTHING: Healing, Chilling and Living with the Tao Te Ching.  Jessie is a descendent of Holocaust survivors and a refugee of the the Soviet Union. She came to the US as a young girl only speaking Russian. As she got older, her childhood trauma manifested into an eating disorder, depression and anxiety and it was at one of her lowest moments, while lying on her bedroom floor, that she looked over and saw a small book. That book happened to be the Tao Te Ching. With the help of the Tao Te Ching she rediscovered herself and her innate power, and she learned to chill. Her book, Don't Just Sit There, DO NOTHING, will help others do the same. In Jessie's book, she uses the Tao to outline 47 different shifts, mind shifts, and practices that we can utilize to come back to ourselves. It's an inspiring and practical read! In this episode we talk through:Awareness of leaky energyConnection with intuition and the higher self through stillnessHow she manifested her book deal with a butt dial! Energetic and personal boundaries to allow energy and stamina to turn inwardHow to tune out the noise! Learn more:Follow Jessie on Instagram: @jessiekanzerLearn more about Jessie: www.jessiekanzer.comGet her book: Don't Just Sit There, DO NOTHINGFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Branch Basics | This episode's partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic. Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcastTune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!  Upcoming Yoga Magic Events:Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.

    How to Use Human Design to Understand Your Personal Gifts and Soul Contract with Nadia Last

    Play Episode Listen Later Feb 24, 2022 47:44


    Ashley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and using human design as a way to understand your personal gifts. Nadia's life has been a series of emotional initiations and helping others navigate their own. After she began sitting with herself with nowhere to go and nowhere to be, she was able to clear the debris in her system and started to hear her own inner wisdom. During this time of reflection she found Human Design. Since this time she has led transformational work through 1:1 mentorship, group work, HD readings, and community healing events. Ashley and Nadia discuss the importance in understanding your own intuitive gifts to live a fulfilling life, soul contracts and understanding what you came here to do, how human design can show you your personal gifts, soulgazing and other ways in which we can see into ourselves, brain drain journaling, human design readings, self-nurturing and a whole lot more.When Nadia isn't guiding others back to themselves, you can find her hiking the hills behind her house in Marin with her two dogs, Otis and Murphy. Learn more:Follow Nadia on Instagram: @nadialast_Learn more about Nadia's services: www.nadialast.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic' into the referral code section to get $50 off your new patient appointment.Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcastTune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!  Upcoming Yoga Magic Events:Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.

    Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness

    Play Episode Listen Later Feb 17, 2022 55:03


    Ashley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica's extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.In this episode, the women chat about their personal wellness journeys, spirituality practices, trends in the wellness space, stress reduction, shifting the weight loss conversation and how we as a collective can navigate optimal health without toxic diet culture, triggers that can often come with weight loss experiences, learning that healthy comes in many shapes and sizes, the gut-microbiome, simple and tactical wellness practices, and more. On the Courageous Wellness Podcast and through their community, Aly and Eric share conversations, articles, recipes, and coaching services to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. Learn more:Follow Courageous Wellness on Instagram: @courageouswellnessLearn more about Courageous Wellness services: https://courageouswellness.net/Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic' into the referral code section to get $50 off your new patient appointment.Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New!The Yoga Magic Podcast Bloghttps://www.ashleysondergaard.com/podcast | Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!  Upcoming Yoga Magic Events:Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.

    An Evening Routine for Your Zodiac Sign

    Play Episode Listen Later Feb 15, 2022 35:30


    In this solo episode of Yoga Magic, Ashley sits down to share a life update as well as a number of tips on building a meaningful evening routines. Discussed in this episode...A life update from Ashley and empathy for those experiencing self-care challenges right nowBuilding resiliency through shared hard timesTapping in your baseline during this astrological calmEasy daytime practices that help with sleep regulationAshley's current evening routineEvening routine tips for each sign of the zodiac. Get the detailed list in the episode webpage or by clicking here. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic' into the referral code section to get $50 off your new patient appointment. Sign up for the Yoga Magic newsletter and get your ‘Guide to Self-Care for Manifestation' here.  Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsManifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward. 

    Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies

    Play Episode Listen Later Feb 10, 2022 55:03


    This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a Montessori school and teaching parenting classes, Tracy Grewe. Tracy is passionate about helping new parents fill their parenting toolbox and feel confident in the decisions they make as parents. She created Nurture Newbies, a digital resource for parents containing all of her knowledge and experience from over 20 years which gives children more involvement in household activities, setting them up for success and allowing parents to carve out more time for self-care.Ashley and Tracy discuss the tangible ways to get in self-care as a parent and free up time, finding age-appropriate ways to involve your kids in household tasks such as laundry and dinner prep, decreasing stress as a parent, the importance of language for childhood development, material versus experience, how Nurture Newbies came about, and so much more. If you're a parent, soon-to-be parent, or plan-to-be parent, there is most certainly something in this episode for you! Use code MAGIC10 for 10% off any Nurture Newbie course at checkout! Learn more:Follow Nurture Newbies on Instagram: @nurturenewbiesFollow Nurture Newbies on Facebook: https://www.facebook.com/nurturenewbies/Learn more about Nurture Newbies courses: https://www.nurturenewbies.com/Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic' into the referral code section to get $50 off your new patient appointment.Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New! The Yoga Magic Podcast Bloghttps://www.ashleysondergaard.com/podcastTune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!  Upcoming Yoga Magic EventsCosmic Self-Care: Using Pisces Energy | 2/16 4:00 PM CT | Learn It Live | The dreamy Pisces season is upon us! Together we'll explore the self-care practices using Pisces season energy. Whether you're a triple Pisces or don't have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward. 

    Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession

    Play Episode Listen Later Feb 3, 2022 65:58


    This week Ashley talks to Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness, spirituality, entrepreneurship & self-development and she believes no-one should settle for a job they don't love. She's come to realize that self-discovery is the key to clarity and her mission is to share the people, resources & tools that serve as a catalyst for your own transformation. My Current Obsession is a portal to finding purpose and a space to find alignment, expand your mind, and explore your soul. Allix has been on her own self-discovery journey ever since suffering a debilitating concussion as a college athlete that has since led her through many evolutions of herself. Ashley and Allix discuss why they love morning routines and some of their favorite morning rituals, self-love practices she loves to do in times of challenge, future journaling and meditations, mastering the art of showing up and consistency, the best way to integrate new habits, what to do with your life when you don't know what to do, their mutual love for astrology and human design, her upcoming podcast course, and a whole lot more! Through Allix's platform she is right alongside her listeners going through all the struggles of figuring out life. She brings conversations with amazing guests that will help propel you forward with purpose, find aligned success & progress you towards your biggest goals.  Mentioned in this episode:Joe DispenzaLacy Phillips - To Be MagneticJenna Zoe - My Human Design Learn more:Follow Allix on Instagram: @allixdawn_Tune into My Current ObsessionFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic' into the referral code section to get $50 off your new patient appointment. Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New! The Yoga Magic Podcast Bloghttps://www.ashleysondergaard.com/podcastTune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!  Upcoming Yoga Magic Events:Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren't exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what's in store for the lunar cycles of 2022. 

    The Self-Care Pep Talk We All Need with Sophie Jaffe

    Play Episode Listen Later Jan 27, 2022 46:18


    What does authenticity, superfoods, and living life with a full cup all have in common? They are all things that Sophie Jaffe lives by. Sophie is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products.In this episode, Ashley and Sophie discuss her wellness journey and they why behind Philosophie, how and why she stays committed to herself above all, the importance in using our voices, owning your truth, how to find grounding energy, being intentional and clear about the things you're calling into your life, and all the goodness found in Philosophie products such as reishi, cacao, adaptogens, and more!When Sophie isn't crafting revolutionary products from the world's most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her three beautiful children and loving husband. Learn more:Follow Sophie on Instagram: @sophie.jaffe @philosophie.loveOrder Philosophie products and find stockists: www.thephilosophie.comGet the One-Day Reset with code FRESHSTART22 Listen to the IGNTD PodcastFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Episode Sponsors:Branch Basics | This episode's partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic. Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.New! The Yoga Magic Podcast Bloghttps://www.ashleysondergaard.com/podcastTune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!  Upcoming Yoga Magic EventsMoon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren't exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what's in store for the lunar cycles of 2022.

    Grounding Energy Practices You Can Start Today with Cassie Uhl

    Play Episode Listen Later Jan 20, 2022 55:41


    Self-care doesn't always take extra resources or financial means to make a difference. Nature, meditation, and energy work are all things available to each of us and can create a world of difference with just a little commitment and effort. This week, Ashley is joined by published author, artist, intuitive, and founder of Zenned Out, Cassie Uhl. Cassie is on a mission to help others understand and live spiritual practices that can change the world.Ashley and Cassie discuss her path to energy work and the role her grandmother played in it, the simplest things we can do for our energy that can have the most impact, aligning with the seasons and why it's important to honor all of them, aura layers, chakras, and the energy centers of our bodies, energetic protection tools, death work, and a whole lot more!Cassie's work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices under the mentorship of Robin Afinowich. Learn more:Follow Cassie on Instagram: @cassieuhlLearn more about Cassie and Zenned Out: www.cassieuhl.comOrder The Zenned Out Guide to Understanding the Wheel of the Year: Your Handbook to Honoring the Eight Seasonal CelebrationsFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Branch Basics | This episode's partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic. Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsCosmic Self-Care: Using Aquarius Energy  | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we'll explore the self-care practices using Aquarius season energy. Whether you're a triple Aquarius or don't have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren't exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what's in store for the lunar cycles of 2022. 

    Cosmic Moment: Lunar Nodes and Embracing Luxurious Self-Care

    Play Episode Listen Later Jan 18, 2022 13:31


    In this bonus episode, Ashley shares her knowledge around the lunar nodes changing signs and how that may affect us over the next year and then some. She dives into what lunar nodes are, collective shifts in lunar nodes versus natal lunar nodes, the releasing of scorpio and letting go of things that no longer serve us, creating space for new moon and full moon practices, and other ways to call in elevated self-care practices! Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsCosmic Self-Care: Using Aquarius Energy  | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we'll explore the self-care practices using Aquarius season energy. Whether you're a triple Aquarius or don't have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren't exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what's in store for the lunar cycles of 2022. 

    Why Your Partner is the Best Mirror for Your Personal Growth Path with The Yoga Couple

    Play Episode Listen Later Jan 13, 2022 56:47


    If you're new to the spiritual space, it sometimes feels like more often than not spiritual practitioners are talking about the inner work and changing your life amongst other concepts that can seem so elusive. But how do you actually do the inner work and optimize your life to make the most of it? Matt and Ash aka The Yoga Couple join Ashley on Yoga Magic and go in depth on the practical and tactical steps to spiritualizing all aspects of your life and how to actually do ‘the work'. They discuss the wild manifestation of how they met, how your partner can show you where you have continued growth in your life (aka your triggers), being a mirror of your partner, their latest book, and a whole lot more. Mat and Ash have an online community of 500K+, are authors of The Inner Work, hosts of The Inner Work podcast, founders of Sacred Yoga Institute and holistic healers. They offer one-on-one holistic counseling programs, challenges and immersions, destination retreats, and an in depth yoga teacher training program.This episode goes into several topics around healing and includes conversation around the psychology of healing and yoga philosophy, measuring time in breaths and the real reason breathwork is so powerful, self-reflection and identifying patterns within ourselves, letting to of expectations and leading by example, the inner workings of yoga practice and why it's so much more than a fitness class, the importance of nature, hobbies, and getting back to gratitude and truth.  Learn more:Follow The Yoga Couple Instagram and TikTok: @theyogacoupleJoin The Yoga Couple Community: https://www.theyogacouple.com/Order The Inner WorkLearn about Sacred Yoga Institute Teacher Training: www.sacredyogainstitute.comFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsCosmic Self-Care: Using Aquarius Energy  | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we'll explore the self-care practices using Aquarius season energy. Whether you're a triple Aquarius or don't have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren't exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what's in store for the lunar cycles of 2022.

    How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting

    Play Episode Listen Later Jan 6, 2022 43:30


    Ashley is joined by Tara Vogel to discuss all things astrology and parenting. Tara is a certified astrologer and professional coach for mindful moms and she's passionate about helping moms stay connected to their kids and themselves via the cosmos. She loves to dive deeply with her clients and believes that understanding the astrological natal chart is one of the greatest tools we have for developing compassion for ourselves and others. She helps parents gain clarity, understanding, and answers so they can support their kids on their unique path and at the same time, stay true to their own.Ashley and Tara discuss how her daughters health as an infant and seeing an astrologer began her own journey as an astrologer as well as brought so much more peace to her life, accessible and easy ways to learn astrology, how parents can use natal charts as a parenting tool, duality and curiousness in parenting, self-care and daily rituals as a parent, and more. Learn more:Follow Luminary Parenting on Instagram: @luminaryparentingJoin the Luminary Parenting Community: https://www.luminaryparenting.com/communityOther ways to work with Tara: https://linktr.ee/luminaryparentingFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsSelf-Care and Your Sun Sign | 1/12 7:00 PM CT | Zoom | Your sun sign in your birth chart is the identity, essence and true nature of who you are at your core. In this 45 minute workshop, we'll talk about the importance of the sun sign and share lots of self-care examples for each of the 12 signs. 

    2021 in Review: How Loss Helped Me Overcome Fear

    Play Episode Listen Later Dec 30, 2021 30:34


    In this final episode of the year Ashley is sharing a recap on some of her biggest learnings and lessons that have led to big time growth over the last 12 months. She shares a fun personal update and how it was a manifestation that came when she detached herself from the outcome and possibility. She also discusses the many ways in which she overcame fear - fear of judgement, fear of failure, fear of loss, and more. And lastly, she dives into Jupiter in Pisces, what it means and why it's full of abundance!Thank you for being here and continuing to listen to Yoga Magic, Friends! Learn more:Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSponsors:Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagicGet Your ‘Guide to Self-Care for Manifestation'Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Upcoming Yoga Magic EventsAbundance Flow: Yoga and Manifestation to Welcome Jupiter in Pisces | 12/29 6:00 PM CT | Learn It Live | Jupiter returns to its home sign of Pisces on December 29 ushering in a new age of abundance and gifts. In this workshop, we'll start with an all-levels Vinyasa flow to gather the potent manifestation energy. Following Yoga, we'll discuss the various manifestation practices to employ this season, where in your astrological chart extra luck might be gifted, and what you can do to receive. Self-Care and Your Sun Sign | 1/12 7:00 PM CT | Zoom | Your sun sign in your birth chart is the identity, essence and true nature of who you are at your core. In this 45 minute workshop, we'll talk about the importance of the sun sign and share lots of self-care examples for each of the 12 signs.